Kids on the Coast Magazine - Sunshine Coast - Issue 38

IssUe 38 May/JuN 2o10

FReE!!

laces to do, p for things g verythin the to go, e on arents kids & p shine Coast Sun

The daunting transition from kid to adult www.kidsonthecoast.com.au

Need money?

Ideas for fundraising

’s

e s l E e n Someo

s d ki

Raising

Babysitting clubs: the new support network Ubermum talks about juggling a home business and family

r e t s o f w o h t u find o works caring Plus reviews, events and innovative products

Grab the kids and go Overboard! rgest World’s la ctory Ginger Fa

Ginger stuff galore

Great fun for everyone

Highly trained Bee wranglers

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100 year old Ginger train

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With the World’s Largest Ginger Factory, The Taste of Ginger Tour, Super Bee Live Bee Show, Ye Olde Ginger Train, Gingertown, the Buderim Ginger Cooking School, The Ginger Shop, Bliss Ice Creamery and our Open fun Overboard attraction you’ll find that there’s something for everyone and tons to do at 7 Days The Ginger Factory so drop in anytime... and go Overboard!

50 Pioneer Road, Yandina, Sunshine Coast Queensland Freecall 1800 067 686 Phone (07) 5446 7100 *Admission to complex and gardens is free. Ticket prices apply to tours and rides only.

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CONTeNTS May/June 2010 30

14 Welcome to

Kids on the Coast

6

FEATURE Find out about fostering 3

WELCOME

4

WHAT’S NEWS

4

FEEDBACK What our readers have to say…

11 CHECK THIS OUT New and innovative ideas in parenting

12 NEW TO THE COAST Someone close to me this week said “happiness is a byproduct of trying to do something good in this world”. His comment struck a chord and it was timely when you consider that May 9 is Mother’s Day and May 10-16 we celebrate Volunteer Week.

As parents, many of us give our valuable time without much thought. We sizzle sausages to raise money, partake in school working bees and traipse behind our children as they sell chocolates door to door (buying and consuming the last couple of bars in desperation).

At times I feel our ‘state-funded’ school system would crumble at the foundations without the countless selfless hours of parents. Perhaps this contribution should be considered when it comes to tax time… but that’s another soap box!

As we discovered in our feature, some of us go way beyond expectations and partake in these activities for children who are not our own. To all those foster carers out there, I tip my hat in awe.

If happiness is indeed the reward you deserve every warm and fuzzy feeling.

Sarah Pye, Editor www.kidsonthecoast.com.au

14 THE “P” FILES The transition from kid to adult: Chrysalis to butterfly

18 EDUCATION Ideas for raising funds

24 WHAT’S ON CALENDAR The Kids on the Coast guide to May/June

26 BABIES ON THE COAST

24

Babysitting clubs: The new support network

30 ONLY NATURAL Boosting immunity for flu season

34 PARENT PROFILE Ubermum Kate shares her story

37 HEALTH Painful feet

38 LET’S CELEBRATE The world of party invitations

40 HAPPY HOLIDAYS A world away in Vanuatu

42 PARENTVILLE Let it all hang out

44 KIDS ON THE COAST DIRECTORY 46 REVIEWS AND COMPETITIONS

READ MORE ONLINE! om.au www.kidsonthecoast.c

CALENDAR OF EVENTS

PUBLISHED BY: THINGS 4 KIDS PTY LTD. PO Box 491, Eumundi QLD 4562 PHONE: 1300 430 320 FAX: 07 5476 6037 WEB: www.kidsonthecoast.com.au ABN: 86 473 357 391. All editorial in Kids on the Coast has been written in good faith based on material, verbal or written, provided by contributors. No responsibility is taken for errors or omissions and opinions expressed do not necessarily reflect those of the publisher. All material in Kids on the Coast is subject to copyright provisions. No part of this publication may be reproduced without written permission from the publisher. Feedback/comments/suggestions? Send to: editorial@kidsonthecoast.com.au We aim to reply to all correspondence but don’t guarantee to do so. Letters to the editor may be edited for length or clarity. PUBLISHER: Toni Eggleston EDITOR: Sarah Pye EDITORIAL CONTRIBUTORS: Maxine Arthur, Cindy Mayes, Connie Page, Dr Scott Parsons, Kim Robins, Sandra Smith, Jenny Wynter. ADVERTISING: For advertising enquiries please phone Tanya Ryan on 1300 430 320 or email: advertising@kidsonthecoast.com.au LOCAL BUSINESS DIRECTORY: Speak with your advertising coordinator or email: advertising@kidsonthecoast.com.au PRODUCTION COORDINATOR: Terri Sanderson, email: production@kidsonthecoast.com.au ADMINISTRATION: Kellie Kruger DISTRIBUTION: Kids on the Coast (Sunshine Coast edition) is a free publication circulating over 15,000 copies from Caloundra to Noosa and through the hinterland. A separate edition covers the Gold Coast. For distribution enquiries please phone: 1300 430 320 or email: admin@kidsonthecoast.com.au FRONT COVER: Andrea Sproxton GRAPHIC DESIGN: Michelle Craik

MAY / JUNE 2010 – KiDs on tHe CoAst

3

S ' WHAT

NeWS

SAVE THE ORANG-UTAN!

SCHOOL SECTORS UNITE TO TACKLE SCHOOL VIOLENCE A new alliance between state, independent and Catholic schools has been established to implement world’s best practice measures to help address the growing problem of schoolyard bullying and violence. The aim of the Queensland Schools Alliance Against Violence is to work cooperatively between sectors to ensure the safety and wellbeing of all Queensland students. Premier Anna Bligh said it had become difficult for teachers and parents to control the 21st century school environment, with the playground now extending to “cyberspace and beyond”. The Alliance will work with key academics, violence prevention organisations, protection agencies and international experts and make recommendations directly to government.

The Australian Orang-utan Project is asking the students of Australia, from kindy to Year 12, to help the orang-utans survive in the wild by writing a story or creating an artwork on the topic. Entrants are asked to let their imagination “run wild”! The project also has a free education program called Colour it Orange for early childhood and primary school students which covers subjects such as habitat destruction, climate change, conservation and animal extinction. For more information and entry forms, visit www.education. orangutan.org.au (competition closes September 17).

Science upgrades for local schools The Sunshine Coast is set to benefit from a Queensland Government initiative to engage young people in the world of science. As part of a $14 million project to refurbish and improve science facilities in Queensland schools, Noosa District State High School will receive four redesigned labs ($928,998) and Nambour State High School will receive two redesigned labs ($464,499).

By March, primary schools in South East Queensland will also receive 16 full time specialist science teachers to give children a better understanding of science in their early years of learning.

SHARE YOUR LOVE OF READING

If you’d like to help instil a love of reading in children, consider volunteering your time as a ‘Ready Reader’. Research shows extra one-on-one reading time is invaluable to all children, but can bring particular benefits to children struggling with their early reading skills. Queensland Ready Readers is a state government campaign to boost the literacy skills of Queensland students by recruiting an army of 3000 volunteers to read with children in their local schools.

All volunteers will be trained and required to go through the standard checks for working with children. The program will be rolled out state-wide next year. To find out more or register, visit the Volunteering Queensland website at www.volqld.org.au

MUMS TO BENEFIT FROM NEW ULTRASOUND SERVICES In a first for the Sunshine Coast, Nambour Selangor Private Hospital is now offering a dedicated obstetric and gynaecologic ultrasound practice, adding to its women’s health care and maternity services. The opening of Advanced Women’s Imaging gives more choice to women without the need to travel to Brisbane or Sydney for tests. The practice offers cutting edge technology (3D and 4D images), a wide range of prenatal diagnostic tests and ultrasounds to assist women with fertility issues.

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Reader discounts available at these places: Mention the KOTC Reader Discount to receive these great offers

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• In Touch Physio - $20.00 discount for KOTC readers • Kiah Park - $20.00 Discount for KOTC readers • Andrea Sproxton Photography - 1/2 price session + 8 x 12 enlargement • At First Sight Photography - 10% discount KOTC readers

KiDs on tHe CoAst – MAY / JUNE 2010

DONATE PJs FOR CHARITY

back

Keeping underprivileged children warm this winter is the aim of the Sunshine Coast Pyjama Program, initiated by founder Brooke Neylan after she saw a similar drive on Oprah. The 2009 campaign gave over 500 pyjamas and socks to local children, ranging in age from babies to teenagers.

The aim for the 2010 campaign is 1,000 items including pyjamas, books and socks.

To donate, contact Brooke on 0423889061 or drop off your items to your local Salvation Army office (Caloundra, Coolum, Maroochydore, Nambour and Noosa).

feed

Dear Sarah, Thank you for the support Kids on the Coast has shown Brookes Street Kindergarten in the past.We are very excited to have begun the 2010 year with a record number of pre-prep children enrolled and celebrated with a fun social day on 21 February for all the local families attending. Very generous donations have already been received from local businesses to the kindergarten for which we would like to publicly say thank you.

Warm regards, Emma Harry Brookes Street Kindergarten Parent Committee

Hi, My toddler Ginger has taken a liking to reading your magazine!

I thought it was hilarious and could not resist on taking a picture. Sabine www.kidsonthecoast.com.au

When tutoring isn’t helping

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Brad Hutchinson – Audiologist / Speech Pathologist Claire Corbitt – Occupational Therapist

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hile tutoring can be successful for some kids, it may not address others’ learning needs.

Learning researchers have shown that students who have trouble listening in the classroom, concentrating and following multiple instructions, need to develop their underlying cognitive skills of memory, attention, processing and sequencing in order to achieve their academic potential.

Kids don’t learn how to learn at school. When children enter school it’s assumed that they will be able to sit still, listen to their teacher and absorb and remember what they learn… but this isn’t always the case.

Many of these kids attend tutoring, yet quite often something just doesn’t seem to ‘click’. By year three or four these kids have fallen behind, often despite ‘typical’ intelligence. Many can have poor self esteem as a result of their learning difficulties.

Fortunately, learning researchers have developed an interactive and fun computer programme to build students’ underlying learning skills in a very short period of time.

The Fast ForWord programme is a 12 week, homebased brain training course that involves systematic, intensive, frequent and adaptive mental exercises that have been designed to gradually improve memory, thinking speed, concentration skills, thought organisation, literacy development, comprehension, problem solving, objective reasoning, motivation for learning and self-esteem.

This programme is unique because it has been designed to build stronger and more efficient neural pathways so that students learn better, faster and easier. In addition, Sonic Learning’s team of health and education professionals monitor each participant’s training and provide parents with weekly progress reports.

Suitable for almost all primary and high school students, particularly those needing a learning boost, Fast ForWord provides students with something that they can’t get through either classroom learning or tutoring.

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MAY / JUNE 2010 – KiDs on tHe CoAst

5

FEATURE

Stepping in to fill the

Foster parents help raise the next generation

by Maxine Arthur

“I am strong when I am on your shoulders. You raise me up… to more than I can be.” The words of Josh Groban’s inspirational song describe the challenge of parenting well and it is a challenge most parents relish. The occasional bumps along the way are far outweighed by the joy of seeing a child grow to successful adulthood in a nurturing family. But what if parents are unable to fulfill this role? What happens to those children?

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Ideally, the wider community takes responsibility for ensuring that all children in the community grow up in a safe and caring environment. In Australia, the Child Protection Act (1999) is based on the principle that “The welfare and best interests of a child are paramount”. In line with the belief that “The preferred way of ensuring a child’s wellbeing is through support of the child’s family”, the Government has a variety of agencies working to help families function better. The Sunshine Coast Family Relationship Centre is a local example. The Act also states that if a child is removed from the family (in the child’s best interests), the aim is to safely return the child to the family if possible. Under the Act, every effort must be made to maintain the child’s family and social contacts, taking into account the child’s ethnic and cultural identity.

“The move to home-based care has meant an ever-increasing need for suitable foster carers – families who will open their hearts and homes to a child or young person needing a safe, stable and loving environment…”

In June 2008 the Australian Institute of Health and Welfare (AIHW) reported that 31,166 Australian children were living in out-of-home care, an increase of 115% over the previous 10 years. As our society has moved away from institutionalised care to home-based care most of these children are now being cared for by foster carers in their own homes. Non-kinship carers (unrelated to the child) care for 48% of fostered children and Aboriginal and Torres Straits children are fostered within their own communities (as far as possible) so that they maintain their cultural identities. Thus, 45% of fostered children are in kinship care (extended family or within the indigenous community).

parent’s abilities to care for their child is the best option. If, however, the assessment is that it is unsafe for the child to remain in the home, DCS may apply to the family court for the child to be placed on a care and protection order.

Why children are fostered

Who decides if a child is in need of foster care?

• Domestic violence, sexual assault or physical abuse may be occurring in the home.

The Department of Child Safety (DCS) is the leading child protection agency in Queensland. It works to ensure that Queensland children are safe from abuse, neglect and harm in their homes. Of course, the whole community has a responsibility to protect all of its children. Anyone who knows or suspects that a child is being abused or neglected is urged to report it to the DCS or local police. When DCS receives information about harm or the risk of harm, its officers investigate to assess whether a child is in need of protection. Officers may determine no further action is needed or that family support to strengthen the

While some children may be in short-term care due to parental illness or an inability to care for the child temporarily, most are placed in foster care under this type of order. The Raising Children Network website says that reasons why children are fostered include: • The home life of the biological parent is unhealthy or inadequate for the child.

• Parents may be in jail or suffering drug abuse, mental health issues or intellectual disability.

The move to home-based care has meant an ever-increasing need for suitable foster carers – families who will open their hearts and homes to a child or young person needing a safe, stable and loving environment in which to heal and grow. In May 2008 the Queensland Government committed more than $15 million over five years to a campaign “to recruit, train and increase support for foster and kinship carers” (Department of Child Safety website).

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MAY / JUNE 2010 – KiDs on tHe CoAst

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FEATURE

Foster care on the Coast Department of Communities principal media officer Casey McCarthy says there is a world-wide trend towards “an increasing demand for services to protect vulnerable children and young people” as a consequence of “rapid social, cultural and economic changes”. “There are more than 208 children and young people on the Sunshine Coast who can not live safely at home because one or both of their parents have abused or neglected them, and only 150 carer families,” Casey says. “On the Sunshine Coast we particularly need carers who can provide a home and support to adolescents, children with disabilities, children with challenging behaviour, kinship carers who can ensure indigenous children on the Coast can maintain their cultural links and carers who can take sibling groups.”

Casey says that becoming a carer is a serious decision but a carer can be an individual, couple or family. Casey recommends sitting down with your partner, your children or other significant people in your life to consider questions such as the following: • What other stresses are there on our family at the current time?

• Is this a good time to invite new challenges?

• How would we cope with the uncertainty of the length of stay of children in our care?

• How would we cope if a child or young person placed in our home has difficult or out-of-the-ordinary behaviours?

• Can we cope with a child or a young person returning to the care of their parents when we feel that they may not provide the same standard of care that we have?

• How will our family adjust to the addition of other members? What changes, compromises or sacrifices will need to be made? Is everyone prepared to make these changes?

• If in a relationship - is our relationship strong enough at this time for us to work as a team and support one another?

• If single - have I considered the lifestyle changes and loss of privacy associated with sharing my home with a child or young person?

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KiDs on tHe CoAst – MAY / JUNE 2010

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If you have done some research (see fact box) and consulted loved ones, you may wish to contact the Sunshine Coast Child Safety Service Centre on 5453 1888 or the central recruitment office 1300 550 877. Be assured that there is a wealth of information, training and support available to help you once you take that step.

Training the carers Casey explains the training program: “Training is provided while prospective new carers are undergoing assessment. This training is designed to give prospective carers an idea of the various scenarios and issues they are likely to encounter as foster parents as well as introducing them to departmental legislation and policy,” she says.

“Carers can opt out at this point if they feel that foster caring isn’t for them.”

Further standard training is given to carers once they are approved and “an extensive training calendar is developed each year giving carers a wide choice of training to meet individual needs and circumstances”.

Supporting the carers Casey says The Department of Communities recognises that carers who feel supported in their challenging role are better able to provide quality care. In addition to the training program each carer is provided with a Carer Handbook to help them with day-to-day issues. A support line is also available on evenings and weekends.

Foster and kinship carers sometimes need a break from caring. Support carers are available to provide regular short periods of care for a child or care in emergency situations. They go through the same training and assessment processes but are able to determine their own availability, for example, weekends or holidays. Some go on to commit to long-term foster caring.

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Support for foster carers Foster Care Queensland (FCQ) is a support and advocacy organisation open to all foster and kinship carers, their families and the children in their care. The FCQ website is also a useful source of information for potential carers who may be willing to “stretch their family circle” to care for children “during a very difficult time in their lives”. One of FCQ’s practical support measures for carers is provided by their Foster Care Advocacy and Support Team (FAST). They are specially trained local foster carers who have volunteered to provide support, advice and advocacy for carers in their area.

Financial support for foster carers The Department of Child Safety website gives the following information on financial support available to foster carers: • A fortnightly caring allowance is paid to foster and kinship carers as a contribution toward the costs of caring for the child or young person placed with them. It covers items such as food, clothing, household provisions, gifts, pocket money, entertainment and other everyday costs of caring for a child.

• In addition, financial support is available at the start of a child or young person’s placement with a carer, when costs are likely to be high.

• A one-off start-up allowance is provided to carers when a child stays in a placement for five consecutive nights or more.

• Carers also receive a one-off establishment payment when a child or young person comes onto a finalised Child Protection Order. An additional allowance is provided to carers if the child is assessed as having high support needs.

• One-off funding of $300 per child in care is available to help children in foster or kinship care participate in sport and recreation activities during 2010.

• Assistance may also be available to carers for reimbursement of substantial additional costs when they form part of the case plan for the child or young person in care.

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MAY / JUNE 2010 – KiDs on tHe CoAst

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FEATURE

A long-term carer’s view Hazel and Garry Little of Pelican Waters have been foster carers for 28 years. They have three children (now adults) and six grandchildren. Hazel is Vice President of FCQ and a FAST delegate.

Hazel and Garry began foster caring in Brisbane when their youngest had just started school. Hazel says she wanted to work from home in a job that would sit well with her family commitments. She felt she had an ability to care for children, including children with disabilities, and an understanding of child health and safety, and educational issues.

In the Sandra Bullock movie, “The Blind Side”, Bullock’s character, Leigh Anne Tuohy, and a friend are discussing the Tuohy family’s decision to take a young, homeless youth into their home. The friend says to Leigh Anne, “You are changing that boy’s life.” Leigh Anne replies thoughtfully, “No, he is changing mine”.

HAVE YOUR SAY, COMMENT AT www.kidsonthecoast. com.au

Hazel acknowledged the challenges of foster caring and says matching children’s needs with the best family available is sometimes difficult. “In some cases, children’s needs have become more complex,” she explains. She believes one of the major challenges of fostering is dealing with ‘external factors’ – such as schools, counsellors, health agencies and maintaining links with the child’s family.

Hazel identifies with this comment. She says the decision to foster has had a positive effect on her family as well. “It gave our own children a better outlook on life – it made them better adults and better parents,” she says. “They learned to share and realised that some children don’t have a very good start to life.”

But Hazel is focused on the bigger picture. To see children’s lives turned around is reward enough for Hazel and her family. Hazel recently attended a wedding of a 20-year-old young woman that she cared for in the first 12 months of life – and shed a few happy tears! “ You can’t save the world but you can make a difference in a child’s life,” she says.

Hazel has continued as a carer for 28 years because “You become involved with children and families. I made a commitment and I wanted to see it through.” Hazel says it is important to the child to have stability and as few moves (between foster homes) as possible. She listed important characteristics of successful carers as a sense of commitment, flexibility, a sense of humour and the ability to be non-judgemental.

Need more information?

Child safety: www.childsafety.qld.gov.au Foster Carer Recruitment Line: 1300 550 877.

Foster Care Queensland: www.fcq.com.au Raising Children: www.raisingchildren.net.au

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KiDs on tHe CoAst – MAY / JUNE 2010

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K C e CH

THIS OUT

our guide to interesting & essential bits & pieces

Rest in comfort

Although it’s imperative to place your baby on his or her back to sleep, to avoid SIDS, one of the side-effects can be positional Plagyocephalia or ‘flat head’. Made from memory foam with a soft cotton cover, this small baby head-rest has been designed to reduce this occurrence in babies 0-4 months. A hole in the centre of the cushion provides gentle support to the baby’s head while reducing the risk of flat spots forming. RRP $40. Available at Bubs Noosa and Kawana or Belly to Baby, Maroochydore or visit www.urbanbaby.com.au

Fun at your fingertips

Every now and again an invention makes you wonder ‘Why didn’t I think of that?”. This is one of them. Kids love tattoos and Animal Hands are just as cool as regular tattoos but have the added bonus of sparking hours of imaginary fun. They come in packs of eight, are easily applied with water and non-toxic.

Although not suitable for kids under three, they are great for other hands of any size. Packs come in animal or monster designs.

Available through www.collectionofcool.com.au for $17.50.

Shop in style

Let’s face it - parents were just not made with enough hands or pockets!

This shopping caddy can help: It fits right on the back of a pram or stroller and includes a large centre storage area plus side pockets for things like bottles and nappies. There are even hidden pockets for your purse and phone. The Shopping Caddy comes in hard-wearing black with red trim or navy with orange trim. It is Australian designed and backed by the 12-month warranty. RRP $65. Available at www.shoppingcaddy.com.au or www.mummyslittlehelpers.com.au

Bath on the run

Danish ingenuity combined with stylish looks make this folding bath a great addition to your camping kit if you have babies or toddlers. The Flexi Bath is available in six funky colours. It is PVC and Phthalates-free and has a non-slip bottom making it safe on a camping table top (with supervision). RRP: $65. Available at Belly to Baby and Bubs Baby Shops. Alternatively, visit www.arealcoolworld.com.au

Snack with a difference

Kids love frozen snacks, and this one comes with the added bonus that it’s tasty AND healthy. These glutenfree yoghurt sticks are available in packs of four tubes.

Where possible, they use Australian organically grown produce and they are made locally. The taste is much creamier than similar products and guaranteed to be an after-school hit. RRP: $7 each box. Available at most IGA stores on the Sunshine Coast

Sick of parties?

How do you avoid spreading the flu along with ‘the love’ at birthday parties? The new Slobber Stopper might be the answer. Made of reusable food-grade plastic, this cake cover keeps the cake safe behind a transparent barrier while still allowing kids to blow out the candles. This innovative device is available in three sizes starting from $6 and available at www.slobberstopper. com.au. A percentage of all proceeds goes to the Sydney Children’s Hospital.

Travel light, travel cute

Kids on the Go leather-look luggage tags give their baggage a funky flair (and they are easy to spot on the carousel). Attach to carryon bags as a creature companion, or jazz up backpacks for school excursions. Kids will love the cartoon-like characters including dogs, cats, frogs, monkeys and koalas, sharks and kangaroos. RRP: $10.

For stockists phone: 5593 4755 or visit: www.annabeltrends.com www.kidsonthecoast.com.au

MAY / JUNE 2010 – KiDs on tHe CoAst

11

NeW

TO THE COAST

a Kids on the Coast advertising feature

‘New to the Coast’ is a way in which Kids on the Coast can support new businesses that cater to Sunshine Coast parents and families.

We think local kids and parents deserve just as much choice, style, fun, innovation and value for money as those living anywhere else. So if you agree, please join us in helping these new ventures to get off the ground by taking a look at what they’ve got to offer.

Drug-free relief From painful joints and muscles, appetite and digestive issues, sleeping problems, in-fertility and headaches, practitioner Nadja Ostro says many ailments can be addressed with acupuncture and traditional Japanese medicine. She promotes preventative health care and says, “Why wait till you get sick, stay well with regular treatment, a healthy balanced diet and lifestyle?”

Nadja specialise in pregnancy health care. During pregnancy, acupuncture treats things like varicose veins, headache, sleeping problems, pelvic pain, breach position, digestive issues, fluid retention, sciatica, mood swings and depression, rashes, food cravings and thirst. Nadja says it can also help women during labour and the recovery period. After labour Nadja focuses on healing and building the body’s strength back up.

For more information phone 0418 457 076.

And if you’ve got a new business you want to spread the word on, let us know!

Cards and Tags: Together at last

Calling all drama queens and kings…

With two young children, owners Meegan and Steven Amos found they were always going to birthday parties and the costs added up. “The cards that are available are expensive and tossed aside in an instant,” Meegan says.

The School of Dramatic Arts (SODA) has just opened on the Sunshine Coast.

No matter their acting experience, this is a place where students are accepted, supported and extended during weekly workshops.

Out of frustration, the couple invented Sticky Little Cards which say the same as a card, yet stick directly on the wrapping paper. Buderim mum Lisa says they are “easy, cost effective and they don’t make you gasp when the birthday child glosses over it to get to the real reason for you being there… the present”.

A range of themed stickers come in a pack of 10 for $5.99 and the company provides free delivery Australia wide. For more information phone: 0415 838 214 or visit www.stickylittlecards.com.au

Why card it when you can stick it!

Going to lots of parties?

Spending too much on cards?

We have the answer: 10 sticky little answers!

Call 0415 838 214 or visit www.stickylittlecards.com.au KiDs on tHe CoAst – MAY / JUNE 2010

SODA is committed to coaching students from 6-17 in life skills such as self-esteem, the ability to think laterally, problem solving with new friends, communicating ideas, the importance of teamwork and the confidence to be themselves. But most of all SODA is enormous fun!

To enroll, contact Mary Eggleston on 0418 795 186 or email mary@solarcoaster.com.au

MORE THAN JUST PERFORMING

Seeing the card you bought being flung to one side?

These sticky cards come in a variety pack of ten, for ease and convenience.

They look great on all gifts. All you have to do is write, peel and stick!

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With a unique curriculum covering acting techniques for stage and film, students are guided through the latest skills. They develop creative projects while building confidence as well as social and communication skills.

Acting, voice training, improvisation and movement.

Junior and senior age groups (6-12 and 13-17).

For more information and enrolment contact Mary on 0418 795 186 or email mary@solarcoaster.com.au www.kidsonthecoast.com.au

The future of photography The introduction of digital media into the photography forum has transformed professional photographers into ‘digital artists’. While it requires the same skills as traditional photography the digital photographer has to become skilled at photoediting programs like Photoshop, which have become the darkrooms of the digital era. With such software, photographers can work digital magic like never before.

One such artist is portrait photographer Gillian Morrison who has learnt to blend her fundamental photography skills and techniques with all the advantages of the digital media. She operates her own boutique portrait studio on the Sunshine Coast. Gillian has an art background. She started as a teenager with painting and sketching before finding photography. She decided that was where her heart lay.

Gillian’s studio, At First Sight Photography, specialises in both studio and natural light portraiture. “I began using 35mm film cameras and changed a few years ago to digital and haven’t looked back,” Gillian says. “Digital photography allows me to combine my skills as an artist with my passion for photography in a way that traditional photography couldn’t.”

www.kidsonthecoast.com.au

“I am always learning new skills and techniques that allow me to produce a variety of effects and give my photos their distinctive style.

Gillian’s favourite type of photography is portraiture. “Photographing people is an obsession for me, I love it, not many people can say they get to do what they love every day,” she says. “Nothing gives me more joy than when I get it – the moment the person I am photographing lets their guard down and I capture them as they really are.”

In most cases, Gillian works in natural light in a number of beautiful locations on the Sunshine Coast. Her style is distinct and engaging. Instead of staged poses, she captures families in their natural state and freezes a moment in time.

For more information about At First Sight Photography see the advertisement below.

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MAY / JUNE 2010 – KiDs on tHe CoAst

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Coping with the transition to adulthood

THE ‘P’ Files

by Sarah Pye

From chrysalis to

butterfly It seems like only yesterday you were bringing them home from the hospital wrapped up in swaddling and smelling like baby powder. Now, looking at the child before you it’s easy to imagine they will be flying the nest before you blink. Where does all that time go? And don’t you sometimes wish you could slow it down and keep them as innocent children for ever?

Photo courtesy Ingrid Jellick

“Eight to 10 is the best age of all,” I have heard many parents remark and behind that benign comment seems to be an underlying worry that, their darling offspring will transform into a moody, hormonal stranger. I have to confess my child is in the age bracket where puberty is looming and I wonder what to expect, and how to cope.

Puberty (any time from 9-16) is a time of physical changes, emotional changes and a growing understanding of sexuality, many of which take place well before outward signs. So, what happens during this time, and how can you best support your child through this huge growth period?

Growing Early Childhood Building Resiliency Workshops 10 week workshops on the Sunshine Coast Children 4-7 years, and 7-12 years

Children: • Learn how to be brave and use assertive communication skills • Develop an understanding of their own and others feelings • Learn how to recognise and self-regulate feelings • Learn strategies to change unhelpful thinking into more helpful thinking • Become aware of their self talk and that they can control what they are thinking • Recognise that our thinking affects the way we feel and the way we behave • Develop empathy skills and ways to use strengths to help others • Learn how to achieve goals or overcome fears • Develop ways to reward themselves for doing their best and having a go • Look for role models and support networks • Explore friendships- what makes a good friend and how to be a good friend

8 children per workshop.

Book now for term 3 Groups are run by registered teachers and facilitators of the Fun Friends and Friends for Life Programs. These programs are authored by Brisbane psychologist Dr Paula Barrett (www. pathwayshrc.com.au) and have been recognised by the World Health Organisation. Research has shown the positive effects of the strategies and skills taught in the program in the prevention of anxiety/depression as well as for general well being and ability to cope with life for all children.

2 parent Information sessions included

For more information or to book your child’s place, call Donna Farman Mobile: O414 674 674

www.growingearlychildhood.com.au 14

KiDs on tHe CoAst – MAY / JUNE 2010

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Children’s Menu Located opposite playground and beach Open lunch & dinner from 5.30pm, 7 Days

www.augellos.com.au ph: 5478 3199 Cnr Brisbane Road and The Esplanade, Mooloolaba www.kidsonthecoast.com.au

Coping with physical changes Remember how your body seemed like it didn’t belong to you when you were pregnant? Puberty has an equally extreme effect and it’s no wonder teens and pre-teens seem to spend much longer sleeping. Their bodies are working hard on the inside.

As a parent, tact is the order of the day because your teen might not talk about their experiences. Besides the easily noticeable changes, there are many smaller ones of which only they will be aware. Two thirds of boys, for instance, develop swelling and tenderness around their nipples which can last up to 18 months. Hormones trigger embarrassing erections during the day (mortifying if they are talking to an attractive girl at the time) and sexual dreams at night leading to ejaculation (wet dreams). As their genitals grow, boys are sometimes concerned because, in most males, one testicle hangs lower than the other. The voice too, can cause embarrassment as it ‘cracks’. Alternating between sounding like a girl and a rugby player can be especially hard for those boys interested in singing or public speaking. Body odour appears with hormonal changes too, making this a time when hygiene becomes much more important for both boys and girls. A little reassurance can go a long way.

For girls the most major change is the onset of menstruation, but bodily changes start way before this milestone. In our last issue we talked about body image and, with the onset of puberty (or pre-puberty), this becomes a very real concern for girls. They start putting on weight in areas which have, up until then, been flat and straight. This can be worrying if they don’t know what to expect. Their hips will widen, and breasts will appear (my dad used to embarrass me by calling mine beestings!) Some girls experience lumps and tenderness while their breasts are growing and without reassurance they can think they are deformed.

Emotional changes As if all these physical changes weren’t enough to cause anxiety, the body ‘ups the ante’ with a rush of male or female hormones and the side effect can be extreme mood swings. This is what sends parents into a corner, cowering and wishing ADVERTISEMENT/LOCAL BUSINESS PROFILE

Restoring your confidence with bladder control

xPuberty in boys Puberty in girlsx

xVoice changes or breaks, xeventually becoming deeper

Hair growing under the armsx and in the pubic area

xHair growing under arms and in the pubic area

Skin changes, includingx pimples for some girlsx

xFacial hair growing – some xboys will start shaving

A growth spurt

Pimples for some boys

Some weight gain

Growth spurt

Hips get wider

xShoulders and chest get broader

Breasts develop

xErections happen more often

Menstruation begins (periods)x

xSperm start being produced in the testicles

Ability to become pregnantx once periods start

Wet dreams can happen

Awareness of sexual feelings in the body

Awareness of sexual feelings in the body

Mood swings

Mood swings

they could hibernate for a few years. It’s easily said, but it’s appropriate to try and remember your much-loved son or daughter is still inside that volatile body.

There are numerous books to help you through this challenging period. Perhaps one of the better ones is Surviving Adolescents by Dr Michael Carr-Gregg, one of Australia’s leading authorities on teenage behaviour. This down-to-earth manual covers areas like sexuality, risky behaviours, managing the stress, setting limits and other issues. For more information visit www.penguin.com.au

        

          Dr Petra Ladwig from Suncoast Women’s Centre understands the problems       most women face after giving birth. One of the most embarrassing side effects      is often incontinence which can occur due to weakened pelvic floor muscles.      A lot of women simply put up with this as the natural course of  being a       woman after child birth but this need not be the case. If addressed early these     problems can be managed, improved and even cured by something as simple     and painless as sitting in a chair, fully clothed for 20 minutes!      The pelvic floor controls your urinary, bowel and sexual functions yet these   



 muscles are your most neglected. The new ‘Wave Brilliance’ Magnetic Pelvic  Floor Stimulation chair (magnetic chair) uses magnetic fields to stimulate nerve  impulses which rapidly flex and tighten your pelvic floor muscles. This is the  equivalent of approximately 200 pelvic floor contractions every minute at 20 times greater the intensity than the patient can do themselves! It is the ideal way to kick start or regenerate the pelvic floor and surrounding muscles to restore strength, endurance and continence.

Treatments are tailored to individual patients but a typical therapy program consists of two 20 minute treatments per week for eight weeks. Of course children are most welcome to attend with you and can simply sit and play whilst you undergo your treatment.

For more information about the new Wave Brilliance magnetic chair treatment phone the Suncoast Women’s Centre on 5437 7244 or visit Suite 5, 5 Innovation Parkway, Birtinya (Kawana). Medicare rebates available. www.kidsonthecoast.com.au

           

   

MAY / JUNE 2010 – KiDs on tHe CoAst 15  

 

THE ‘P’ Files Sexual awareness While physical changes are perhaps the most embarrassing for children to handle, it’s the sexual changes that can make parents uncomfortable, so right about now, you might be ready to flip the page and find something light and easy.

But wait a moment… the most important part is coming up: how to best support your child as they emerge sexually from their childhood chrysalis.

As parents you might have discussed how you are going to broach the birds and bees with your kids. Maybe you have decided to come from a strictly anatomically correct version of sexual intercourse, or choose to focus more on the emotional side (they don’t call it `making love’ for nothing!). Perhaps you have decided the subject is too difficult and plan on letting school handle what you think of as ‘the icky bits’.

Maybe you have particular family values and/or religious beliefs which you want to make sure you pass on to your children.

Whatever your approach, or lack thereof, your children WILL make the transition from child to adult – with or without any help from you, but experts believe these emerging sexual changes can be overwhelming for children if they are not properly supported.

Sexual orientation One of the harder questions to answer is that of sexual orientation. When is it too soon to make kids aware of different lifestyles? How do you handle the subject if you think your child might be gay?

Advice from an expert can go a long way, and Samantha Howard-Van Beek is an expert on many levels. Sam runs her own family counselling practice in Brisbane and works for Relationships Australia. She is also a lesbian who struggled with sexual identity in her youth, and a mother of four young children.

When it comes to broaching sexuality with your kids, Sam says there’s a popular misconception that if you talk about these things your kids are more likely to go out and do them. “Actually research shows the opposite,” she says.

Sam says children need information and they need to be provided with appropriate answers. “It is also about parents broaching it so it doesn’t become taboo,” she says. If you don’t feel comfortable with the task yourself, she suggests thinking of someone else with whom they can have this discussion. “We have called on family to help [our eight year old] with questions about his body,” she says. “Some have been good about it and some have been freaked out by it.”

Family Planning Queensland’s regional education coordinator Jo Stewart says preparing your child for these transitions well ahead can make it a much smoother ride. “Communicating about sexuality is an ongoing responsibility, not a one-off talk,” she says. “One or two lessons are not enough.”

In her youth, Sam grappled with questions around her own sexuality. Although her family did not outwardly give the feeling that her orientation was a problem, she says their actions painted a different picture. “Parents lock into dreams of their children getting married and having kids one day,” she says. “That may or may not happen, which can create a conflict for a child who thinks they will disappoint their parents.” By waiting for their children to ‘come out’, she says parents risk losing connection and broaching the subject can make it easier for the child.

While some parents are bombarded with questions and the only trick is finding the time to answer them, other children appear not to be interested and it can be hard to start a conversation on sexuality. “A lot of parents have said to us that they get information about what’s going on in their children’s lives by listening to the kids in the back seat of the car,” Jo says, “I think that’s always a great opener and you can bring up these things later.”

Sam believes encouraging a potentially gay child into traditional gender activities (like football or dance) when their inclination lies elsewhere, can cause them to build two different lives and juggling them can become quite stressful. “Their family might know them as one person but they have a whole other identity their family doesn’t know about,” she says. “If those identities clash it can be disastrous.”

Sometimes, she adds, this even results in suicide.

Learn how to reach for the stars Can your kid…

• • • •

understand & manage their emotions? communicate thoughts & feelings effectively? deal with peer pressure and stress? think positively and for themselves?

Curious Kids Can!

Curious Kids are…

• • • •

inspired to experience personal success empowered to overcome their fears motivated to believe in themselves encouraged to always reach for the stars

Curious Kids Rock!

Mentor Elissa Seib

MEd Child Lit, BA Dip Ed, Cert REd, MACE

Visit the website for programs, fees and contact details

Invest in your child’s emotional intelligence 16

KiDs on tHe CoAst – MAY / JUNE 2010

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The puberty book Wendy Darvill and Kelsey Powell Recommended by Family Planning Queensland, this new edition provides up-to-date information on all aspects of puberty and also includes a new chapter on mental health.

Although some aspects of a young person’s mental health are mentioned throughout the book, the new chapter discusses these issues in more detail, addressing issues that may concern young people as they are growing up and experiencing puberty.

The ‘S’ Word A boy’s guide to sex, puberty and growing up James Roy, illustrated by Gus Gordon Using humour and sensitivity, this book helps young men navigate the minefield between boyhood and manhood. It covers sex, puberty and relationships.

Puberty Girl Shushann Movsession Full of practical advice, this fun, colourful guide lets tweens know what to expect as their body changes.

The author works as a psychotherapist, counsellor and trainer at the Royal Women’s Hospital in Sydney.

FURTHeR ReADING

Playground comments Being different is a recipe for teasing at school: We all know how cruel the playground can be. So, how do you support your child through the pitfalls of other’s comments? With children developing physically at different rates, the last few years of primary school can be challenging for those early developers (who stand out from the rest) and those that lag behind (who are often teased for being ‘baby-like’). The most important thing you can give your child is reassurance but, if more is needed, most schools have an active antibullying program. If comments are negatively affecting your child, Sam suggests approaching the school.

Playground comments also hit hard when they refer to sexuality and Sam says antihomophobia programs are less common. On top of that, the taunt “You’re/that’s so gay” has become almost a throw-away line. If your child is on the receiving end of such comments, Sam says it’s important to first determine if the comments are directed at them. If they are, she suggests finding out how they feel about it. Above all she believes honesty is the best policy. “Your kids are going to find out about sexuality. You have the opportunity to help them find out, or you let someone else do it.”

Through the ages, the transition from child to adult has been one marked with challenge for both the participant and the parent. Songs have been sung about it, books have been written and ceremonies conducted. Many of us approach this period with apprehension. Almost like a soldier heading for war, we hope courage will prevail in the face of adversity. Also like the soldier, the more prepared we are for the onslaught, the better the chance of getting through intact and the greater the chance our children will emerge from the chrysalis as well-rounded adults.

For more information: Kids Help Line: 1800 55 1800 The Hormone Factory (great website for kids and parents to go through together): www.thehormonefactory Heath Insite (good information on puberty): www.healthinsite.gov.au Family Planning Queensland: www.fpq.com.au. Brisbane: 3250 0240.

Sunshine Coast: 5479 0755. Gold Coast: 5531 2636 PFLAG (parents and friends of lesbians and gays): Phone: 3017 1739 or visit: www.pflagaustralia.org.au Samantha Howard-Van Beek, Resolve Matters: resolvematters@optusnet.com.au Relationships Australia: Phone: 1300 364 277or visit: www.relationships.com.au Kids Health (a great site where kids can find answers to their questions about their body changes): www.kidshealth.org www.kidsonthecoast.com.au

SEPARATING OR NEED HELP WITH YOUR RELATIONSHIP? Are you separating or already separated, and need help with family relationships? The Sunshine Coast Family Relationship Centre provides a professional and confidential family dispute resolution service. Sessions are free of charge.

The Sunshine Coast Family Relationship Centre • Helps separating families with family dispute resolution interviews and sessions, and formulating parenting plans • Helps families stay together with advice about relationships and information to access other services • Strengthens family relationships by providing information and referrals to other services, and involving children, grandparents, extended family members where appropriate For information and free advice contact the Family Relationship Advice Line on 1800 050 321 between 8am-8pm Monday to Friday. Or visit the Sunshine Coast Family Relationship Centre at 43-45 Primary School Court, Maroochydore, phone 5452 9700. It’s located close to the Sunshine Plaza shopping complex and public transport, with car parking available nearby.

Alternatively, visit your local Community Hub Caloundra Community Centre, Phone: 5491 4511 Coolum Community Centre, Phone: 5471 6655 Cooroy Family Support Centre, Phone: 5447 7747 Maleny Neighbourhood Centre, Phone: 5499 9345

MAY / JUNE 2010 – KiDs on tHe CoAst

17

education

by Kim Robins

Fund

rai$ing

made easy

Spare time and surplus household funds are luxuries that most of us don’t have these days. Yet thousands of mums, dads, carers, teachers and community members angelically give their time to raise funds for struggling organisations, schools and charities. More raised hands are always needed, so let’s talk about fundraising!

Some fundraising concepts like black tie events, carnivals and major fundraising drives are obviously harder and more time consuming than others to coordinate and see through to completion. In such cases, many hands make light work. These events are generally (but not always) suited to larger companies or businesses like radio and television stations and corporate firms, but you don’t have to be a ‘big player’ to make a difference to someone’s world.

Inadequate public funding has meant that many schools, child care centres and clubs rely heavily on fundraising for necessities and sometimes even survival. The concept has been around for thousands of years, yet thankfully the general theory or aim has remained the same: those that are more affluent (in terms of money, time and/or resources) have the chance to help and provide for those that are less fortunate.

Smaller groups and centres tend to rely solely on volunteers and their extended network to make their fundraising event a success. Parents, carers and teachers band together to motivate their kids and family friends to become involved and help with tasks such as designing and distributing flyers, supplying equipment, making and/or building props, baking, selling tickets, finding sponsors, manning events or collecting and counting money. It’s amazing just how much hard work and time goes into something as traditional and seemingly ‘simple’ as a morning tea or school disco but somehow small local community groups continually manage to raise thousands of valuable dollars every year.

There are varying degrees of affluence and fundraising ideas these days range from the ever popular and humble sausage sizzle right through to innovative hightech online affiliate programs where groups are paid commissions in return for promoting company websites, products or services.

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Already busy helpers quite often comment that organising or being involved with a fundraiser can sometimes feel overwhelming and it would be much easier if more people participated. It’s not that people don’t want to help; it’s a case of people wondering where on earth they will find the time. It’s OK to put your hand up but be firm on how much time you can allocate.

Myth bu$ter One of the biggest myths when it comes to fundraising is that you need to have lots of money and you need to know lots of influential people for your fundraiser to be a success. This is not true. Your greatest advantage or most important ‘tool’ is your group of members or supporters. Having said this though, for your supporters to be able to help it’s imperative that you have a plan and you are organised. Nothing will make volunteers disappear faster than confusion and chaos.

Getting $tarted

Photo courtesy Immanuel Lutheran College

A Fundraising Coordinator needs to be appointed and it’s a good idea to choose someone who is organised, enthusiastic and a great communicator. Some people are put off and don’t volunteer for this position because they incorrectly assume that they will have to do all of the hard work. Reassure them that it is their job to break a big job into smaller manageable tasks that can be delegated to other members and they won’t be left to do all the jobs no one else wants to do! If you ended up with the top job, why not start by sending out a questionnaire to parents and finding out their particular skills and availability? With the help of organisations like Fundraising Directory (which offers some excellent advice and tips to ensure the smooth running and success of your fundraiser), anyone can have fun fundraising.

$et a date Have a look at your school and community calendars and make sure you choose a date that doesn’t clash with other major events. No one wants to feel torn between charities or fundraisers or feeling like they should give more time or money than they can afford.

Let us show you our College!

Good Shepherd Lutheran College

Open Day

Tuesday, 18 May 2010 Two convenient sessions 9.00am -11.00am and 3.30pm - 5.30pm

A school where teachers care and students thrive!

K-12 Coeducational 115 Eumundi Road Noosaville

5455 8600 gslc.qld.edu.au www.kidsonthecoast.com.au

MAY / JUNE 2010 – KiDs on tHe CoAst

19

education Choo$e a fundrai$er Sometimes it’s easier to run the same fundraisers every year and if your group has something that continues to be a winner, like an annual fete or stall, then stick with it, but it’s still a good idea to introduce fresh and exciting new ideas. Not only can it be fun, it will ensure your supporters don’t get fatigued or bored.

A$k que$tion$ Asking questions will ensure the fundraiser you have chosen is going to suit your needs and help you achieve your goals. If you are working with a specific product, ask how long a company has been in business, whether they have experience in fundraising, the quality of their product, whether you need to prepay for goods and if they supply promotional material. All of this information can help your committee determine if this is the right company for you.

Photo courtesy Immanuel Lutheran College

Get the me$$age out there For your fundraiser to be a success people need to know about it. Plan well ahead so you have time to get the word out. A good place to start is your school or community newsletter or website where you can let your supporters know exactly what you are trying to achieve and how they can help. It’s also beneficial to utilise any promotional material or information provided by your fundraising company. Try to get it out to as many families and other groups as possible. People are usually more willing to donate time or money if they are educated and informed about the product or service. This is also the case if they are asked or encouraged to help rather than it just being expected or assumed they can or want to.

Photo courtesy Neil Parkinson, Buderim Cubs

Photo courtesy Immanuel Lutheran College

FOUNDATION COLLEGE

• Specialist Early Childhood Teachers • Strong Parent Partnerships Phone Today College Registrar, Chris Henschke on 5436 7321

• High level of Teacher Aide Support • Strong focus on literacy & numeracy

Chilli_10356

GROWING AND LEARNING TOGETHER Location Woodlands Boulevard, Meridan Plains 4551 (via Erang Street, Currimundi or Kawana Way) Together we grow for a better tomorrow.

Visit www.pacificlutheran.qld.edu.au for enrolment details 20

KiDs on tHe CoAst – MAY / JUNE 2010

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When it’$ all $aid and done

“For your fundraiser to be a success people need to know about it.”

Some fundraisers fade away and people aren’t aware of the final outcome. We all like to feel valued and appreciated so a short note in the next newsletter simply stating how much money was raised, how it will be used and a genuine thank you will be greatly appreciated by your hard-working volunteers.

U$eful Tip$ 1. Families need and enjoy a break so avoid fundraising during school holidays.

There are heaps of new fundraising concepts out there that have been structured to make the project as simple as possible. All of the finer details are taken care of and all you need to do is request the information and order forms, distribute this to the community and wait for the orders to roll in. Some companies even deliver the product straight to the customer so you don’t even have to worry about distributing orders.

2. Keep it short and sweet. People lose interest if fundraisers drag on for too long. Two to three weeks is ideal.

As well as all of the hard work being taken out of the process for you it’s heartwarming to know that offering fundraising isn’t just about money with many businesses. Nathan and Sara Hodges from ArtEater say they offer fundraising as part of their business because they are “happy to help out and give something back. If you can’t do that as a business, then you’re not really playing fair.”

For more information and fresh fundraising ideas go to the Fundraising Directory Website: www.fundraisingideas.com.au/ ebook-essentials.html or www.fundraisingmagazine.com.au

The general consensus is that although it does generate extra business, it also brings communities together and builds relationships. There’s also a genuine desire for many business owners to provide keepsakes to make you smile or a useful product that makes your life a little easier or fun. Angela Soutar and Simone Crowther from Artcards started their business about a year ago because they “saw a need for something healthy, creative and fun as a fundraiser within schools” and currently use the fundraising concept as a way to expose their product to their target market.

3. Don’t be afraid to extend your deadline by a couple of days.

You will generally get a last minute influx of orders!

This approach and attitude means that not only is money raised, but everyone involved from conception through to completion will benefit by feeling good about giving. Regardless of the type of fundraising event you and your troop of volunteers can manage, it’s good to know the end result will still be the same…someone will benefit from your donation of time or money no matter how small the contribution may seem. So next time you get ‘the calling’ from your kid’s kindy, school or sporting club, smile and say yes, knowing you will be making a difference.

The Early Years at Immanuel … make the right choice The Early Years are the most critical in a child’s education. Finding the right school, with supportive and nurturing teachers, will set them on a path of lifelong learning.

That’s where we come in….

With an integrated curriculum between our new Prep Centre and Immanuel Early Learning Centre, we offer our youngest learners a smooth transition between Kindy and Prep.

Talk to us today and let us help you make the right choice for your family.

“We believe in nurturing each child to encourage their individual talents and abilities.”

David Bliss - Principal

Immanuel……where everyone is someone.

Walk with knowledge. Walk with confidence. Walk with us at Immanuel Lutheran College.

Walk as Children of the Light

Irene Dabinet, Enrolment Registrar

Immanuel Lutheran College

T: 5477 3441

www.kidsonthecoast.com.au

E: dabineti@immanuel.qld.edu.au

www.immanuel.qld.edu.au MAY / JUNE 2010 – KiDs on tHe CoAst

21

education

HAVE YOUR SAY, COMMENT AT www.kidsonthecoast. com.au

Our Top 10 fundrai$ing companie$ Labels: Never lose another item again!

Stuck on You: 1800 645 849 or www.stuckonyou.biz

Identikid: 02 6971 2276 or www.identikid.com.au

Label Kingdom: 3206 4033 or www.labelkingdom.com.au Artcards: Personalised quality greeting cards using your child’s art work: 0419 633 107 or www.artcardsbykids.com.au Expressions: Tea towels printed with your child’s class handprints or artwork: 1300 855 509 or www.expressions.com.au ArtEater: All of your child’s artwork duplicated and presented in a beautiful book: 0403 156 636 or www.arteater.com.au Mooo: Personalised Tees, name puzzles and much more! 1800 507 592 or www.mooo.com.au Crazy Camel: Gorgeous calendars: 1800 141 239 or www.crazycamel.com.au Schoolyard Stories: Your child’s stories published! 1300 793 893 or www.schoolyardstories.com.au Create a Cook Book: All of your school’s favourite family recipes: 0410 051 324 or www.createacookbook.com.au Picture products: Your child’s artwork on a durable melamine plate: 1300 130 574 or www.pictureproducts.com.au Sunsational: Who doesn’t need sunscreen? 02 9664 1412 or www.sunsationalbodycare.com.au Dear Readers, Welcome to another “Montessori in Review”, this editorial I will discuss the amazing Montessori Math materials and how they support the child to become a joyful scholar, whilst developing the foundations of becoming a lifelong learner.

Numeracy equipment in our environment The sandpaper numerals - develop the concept of how to recognize and write the numeral.

Number games 1-10 - Cards and Counters, Spindle box-counting, the secret number game.

Pattern games - using shapes to tessellate patterns.

Addition games - simple addition games numbers 1-10.

Golden beads number 1-9999 - allows children to see the whole number system, so they feel confident with larger numbers in the future.

All Numeracy equipment in the classroom environment is hands on, purposeful and meaningful to the child. Children will develop an interest in numeracy at their own rate and own time. Before completing numeracy equipment children are introduced to practical life, sensory, literacy and cultural art experiences which continue to occur concurrently in our environment.

A few little activities that you can do at home to develop numeracy concepts are - ask your child to count the potatoes needed for dinner ask your child to count the apples when shopping. Name the numeral on a drive in the car- look for road signs, mail boxes the opportunities are limitless.

Kind Regards, Kerri Steele If you would like to find out more about the Montessori environment for your child we are now taking enrolments for 2011, hurry though as positions are going fast!

SUNCOAST CHRISTIAN COLLEGE ACHIEVEMENT WITH VALUES BUILT IN

11 Kauri Street, Cooroy - 5472 0505 info@karinyamontessori.com

22

KiDs on tHe CoAst – MAY / JUNE 2010

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ADVERTISEMENT/LOCAL BUSINESS PROFILE

Healthy cooking with kids

by Anita Corney

Students at New Leaf Early Learning Centre have enjoyed cooking lessons every Friday this term as part of their specialist lesson timetable (which also includes music, sport and library). Here is one of our favourite recipes!

Chicken Sushi 1.

2.

3.

4.

5.

Place a sushi mat on a clean work surface with slats running horizontally.

Place a nori sheet, shiny-side down, on the mat, 2cm from the edge closest to you.

Use wet hands to spread rice over the nori sheet, leaving a border 2 cups sushi ric 3 fingers wide along the edge furthest from you. e, cooked* and cooled Add your chosen fillings.

1/2 tsp salt Pick up the edge of the mat closest to you. Hold filling in place 6 nori sheets while rolling the mat over to enclose rice and filling in nori.

1/2 cup light so Repeat with the remaining nori, rice and filling to make 5 more rolls y sauce 2 tbs mirin Combine the soy sauce and mirin in a small serving bowl.

Filling: Mayon naise, chicken Cut sushi rolls into 2cm-thick slices. , avocado, cucu mber, lettuce Arrange on a platter and serve.

Ingredients

6.

7.

8.

9.

10. Enjoy your sushi rolls! Yum, yum!

*To cook sushi rice, follow the instructions on the packet.

If you would like to hear more about the Pre-Prep Program at New Leaf Early Learning Centre, go to www.scgs.qld.edu.au/newleaf or contact the centre on (07) 5453 7077 for a tour.

FREE usic Libra ry, m and sport (Pre-Prep)

Quality childcare and early learning for children from 6 weeks to 5 years old.

• Separate Nursery and Pre-Prep wings • Air-conditioned centre • Library, music and sport lessons for Pre-Prep For more information Ph: (07) 5453 7077 • newleaf@scgs.qld.edu.au 372 Mons Road, Forest Glen Qld 4556 www.scgs.qld.edu.au/newleaf

Come,

play with us!

Begin your journey earlier – book a tour today! Phone (07) 5453 7077 www.kidsonthecoast.com.au

MAY / JUNE 2010 – KiDs on tHe CoAst

23

Special Events CalendaR May 1

KIDS CLUB ART ZONE Where/when: Caloundra Regional Art Gallery On the first Saturday of each month kids of all ages can have fun with alternating art activities.

Cost: free Details: 5420 8299 or visit www.sunshinecoast.qld.gov.au

May 4

May 7

Where/when: The Events Centre, Caloundra, 10.30-11.30am Music and creative movement for little ones.

Cost: $6 includes a fruit platter for morning tea.

Details: www.theeventscentre.com.au

Where/when: The J, Noosa, 6-8pm Come on down to The J for a night of unreal fun strictly for kids 8-12. All children need to be picked up by parents inside the venue at 8pm.

Cost: $6, tickets available at the door Details: www.thej.com.au

TINY TOTS MUSIC AND MOVEMENT

line!

FIND more events on .au om www.kidsonthecoast.c

May 14-16

AUSTRALIAN BODY ART CARNIVALE Where/when: Eumundi One of the most colourful events on the Sunshine Coast centred around body art in its many forms. Music, world-class street performers, astounding pavement art, children’s workshops, a Friday evening masked galleries walk, a Saturday evening sunset street party and a whole lot more.

Cost: Free with some events ticketed, see website Details: www.australianbodyart.com.au

THE GREENZONE DISCO

MAY

Compiled by: Frances Maguire

May 9

May 9

Where/when: Australia Zoo, Beerwah Bring mum to be pampered with free massages, chocolates and morning tea, while the kids enjoy the attractions. Mum can enter the Kiss-a-Critter competition while the young ‘uns have a go at the colouring competition and have their faces painted for free.

Cost: Family 5 ticket $187, family 4 $170, adult $57, child $34 Details: www.australiazoo.com.au

Where/when: Eumundi Showgrounds, gates open 5pm, screening starts 6.15pm Bring the family for a Mother’s Day treat at Eumundi’s open air cinema. BYO blanket, chair or couch or hire a bean bag and settle back under the stars to enjoy this delicious movie.

Cost: $8 per person, free for kids under three, ticket price includes a glow light and movie treat Details: www.flicksinthesticks.org

MOTHER’S DAY AT AUSTRALIA ZOO

MOTHER’S DAY CHOCOLAT AT FLICKS IN THE STICKS

May 15-16

May 16

May 20-23

May 22-23

Where/when: Pelican Park, Clontarf Watch the spectacular kite flying displays and competitions while you browse the arts and crafts and food stalls.

Cost: Free Details: 3889 3384 or visit www.redcliffekiteclub.org.au

Where/when: Lions Park, Gympie Terrace, Noosaville Be entertained by roaming performers, watch the River Fest Regatta events and join in children’s activities. The community-spirited, fun and family style festival is designed for all ages.

Cost: Free Details: www.visitnoosa.com.au

Where/when: Immanuel Lutheran College, Wises Road, Buderim, Gala Opening 7pm Thursday, general entry opens 9am Saturday, 10am Sunday View paintings, drawings, prints, sculpture, photographs and creative arts from across the state. The festival competition encourages entries from talented students on the Sunshine Coast.

Cost: Gala Opening $30, general entry $5 Details: www.immanuel.qld.edu.au

Where/when: Various locations in Noosa – see website A new festival bringing together eight popular sporting events during one weekend. There will be events for all ages and abilities including a 500m Nippers’ Splash and Challenge and a 5K Fun Run/Walk to support the Cindy MacKenzie Breast Cancer Foundation and the Noosa Blue Water Swim.

Cost: See website for entry details Details: www.usmevents.com.au

May 26

May 28-29

May 29

Where/when: Libraries across the region, 11am To promote the value of reading and literacy, a picture book, written and illustrated by an Australian author and illustrator, will be read simultaneously to children in a variety of venues around Australia.

Cost: Free Details: At local venues or visit www.alia.org.au

Where/when: Maleny Showgrounds The agricultural show program will include animal classes and showjumping, food sections, art and crafts and a Saturday night rodeo. There will be clowns, puppets, an animal nursery and a sideshow alley on both days.

Cost: Adults $12, family tickets $25, high school students $5 and primary school students $3, for each entry over the two days Details: 5494 2008 or visit www.malenyshowsociety.org.au

Where/when: The Events Centre, Caloundra, 12-1pm and 3-4pm Join the adventurous Mouse on her journey through a scary forest full of predators. Mouse can scare hungry animals away with tall stories of the terrifying Gruffalo, but see what happens when she comes face to face with the creature she imagined. Join in songs, laughs and fun for children aged 3 and up and their adults.

Cost: $12, adults at kids’ prices Details: www.theeventscentre.com.au

REDCLIFFE KITE FESTIVAL

May 23

NORTH ARM FUN FAIR

26

Where/when: North Arm School, Fairhill Road, North Arm Join in the fun of stalls, rides, kids’ activities and bands in this popular school fair nestled among the ginger fields.

Cost: Free entry. Cost for rides Details: 5472 9888

NOOSA RIVER FESTIVAL

NATIONAL SIMULTANEOUS STORY TIME

Baby & Kids Market

IMMANUEL ARTS FESTIVAL

MALENY ANNUAL SHOW

NOOSA WINTER FESTIVAL

THE GRUFFALO

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• Get VIP Invitations to all our great shows.

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Saturday 15 May 2010

Lake Kawana Community Centre, Sportsman’s Parade, Bokarina

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www.babykidsmarket.com.au 24

KiDs on tHe CoAst – MAY / JUNE 2010

28 Eenie Creek Rd, Noosaville Open 7 days Ph 5440 7900 noosacivic.com.au www.kidsonthecoast.com.au

JUNe

A calendar of regular weekly events is available online.

For details of playgroups, library activities, weekly sporting events, craft classes, Australian Breastfeeding Association meeting times and much more, visit www.kidsonthecoast.com.au

line!

FIND more events on .au om www.kidsonthecoast.c

May 30 and June 27

NOOSA KIDS’ AND BABY MARKET Where/when: Sunshine Beach Bicentennial Hall, Sunshine Beach 8-11am Search for pre-loved and new items for kids of all ages.

Cost: Free Details: www.noosakidsmarket.com.au

June 7-12

June 5-6

VOICES ON THE COAST

SUNSHINE COAST WORLD ENVIRONMENT DAY FESTIVAL

Where/when: Various times and locations Now in its 15th year, this youth festival is designed to bring renowned authors, illustrators and poets from around Australia to the Coast to present workshops and events to encourage a lifelong love of literature. Guest authors will include Peter Carnavas, Gary Crew, Nick Earls, Andy Griffiths, and Ray Martin. The festival now attracts 4500 students from over 75 schools.

Cost: See website Details: www.immanuel.qld.edu.au/voices

Where/when: University of the Sunshine Coast, Sippy Downs, opens noon June 5 Celebrating its 30th anniversary the festival will host a wide range of environmental activities. World music, youth and indigenous performances. There will be a children’s area, youth chill out zone, Transition Town display, farmers’ market and ecology workshops.

Cost: Free Details: 5441 5747

June 8-14

June 11-14

June 16-20

June 18-20

Where/when: Cultural Forecourt, South Bank and QPAC, Brisbane, visit website for details A festival of creative arts and performances for those eight and under. Be entertained by pirates, learn about music with humour with the Queensland Symphony Orchestra, meet a king made of dough, join a tea party at the State Library, join workshops, trails or go on lots of other exciting adventures.

Cost: Various, visit website for details Details: www.qpac.com.au

Where/when: Woodrow Road, Woodford This three days, four nights festival will feature performance artists, street performers, comedy, ceremonies, visual arts, craft workshops and a youth program. The full program will be available during April on the website.

Cost: Adult day and evening at the gate $96, 13-17 years $59, 6-12 years $6. Tickets including camping are available, also season tickets, early bird and online discounts Details: www.woodfordfolkfestival.com

16-20

Where/when: Brisbane Entertainment Centre, see website for times Catch a ride through the park with favourite Disney friends Mickey and Minnie Mouse, Donald, Goofy and Pluto. Meet up with Snow White and Cinderella and blast off to Space Mountain with Buzz Lightyear. Be thrilled as The Incredibles turn up with Mickey to save the day.

Cost: tickets $28.50-$65.50 Details: www.brisent.com.au

Where/when: Nambour Showgrounds This year’s event will include attractions such as Monster Trucks Australia, Showtime FMX and spectacular fireworks displays alongside the traditional show program.

Cost: Adult 1-day pass $15, family $40, single family $25, 12-17 years $10, 5-11 years $5; adult 3-day pass $40, family $100, single family $60, 12-17 years $25, 5-11 years $15, pre-purchase discounts Details: www.sunshinecoastshow.asn.au

June 25

June 26

June 27

Where/when: Tickle Park, Coolum, 7.30am for 10K, Castaways Beach, 9.30am for 20K walk This year step out in yellow and blue bras for Cancer Council Queensland. Individuals and teams can register to walk for breast cancer, finishing with a live band performance at Noosa Heads Surf Life Saving Club.

Cost: Team of up to 10 people $100, individual $10 Details: send an email to walk4breastcancer@hotmail.com

Where/when: Enter as an individual or a family to raise money for Queenslanders with multiple sclerosis. Events include the Classic 50km, the Challenger 25km and the Cruiser 10km.

Cost: Visit website for details of entry and sponsorship Details: www.brissietothebay.com.au

QPAC’S OUT OF THE BOX FESTIVAL

THE DREAMING FESTIVAL

June 19-July 18

WIZARDS AND WITCHES EXPRESS Where/when: The Workshops Rail Museum, Ipswich, daily, visit website for times Join in magic and mayhem and discover secrets and science during this month long program of events. Includes a school for sorcerers, magical model railway, spooky science day and a workshop of wonders. Some events carry a charge in addition to the entry ticket.

Cost: Museum entry prices, family ticket $57, adult $19, children 3-15 years $11, children under 3 free Details: www.theworkshops.qm.qld.gov.au

DISNEY ON ICE DISNEYLAND ADVENTURE

SIDS AND KIDS RED NOSE DAY June 20

MATER LITTLE MIRACLES 5km Where/when: Cultural Forecourt, South Bank, Brisbane Join thousands of families in this annual walka-thon for a family fun day that includes live entertainment and prizes.

Cost: Visit website Details: www.materfoundation.org.au

Where/when: local event venues and times vary Get involved in the fun in this major fundraiser to provide vital services and programs for SIDS and Kids. For more information about local events and how you can get involved visit the website.

Cost: Varies by event Details: www.rednoseday.com.au

WALK 4 BREAST CANCER SUNSHINE COAST

SUNSHINE COAST ANNUAL SHOW

ENERFLEX BRISSIE TO BAY BIKE RIDE

L S R y h c o o @ Mar SUPERVISED KIDS CLUB

MAY

1st Mystery Island’s First Birthday Party - 6pm 8th and 9th Mothers’ Day Craft Weekend 26th State of Origin - 6pm

JUNE

16th State of Origin - 6pm 26th PJ Party Get your winter woolies out and warm up in the comfort of Mystery Island

Pirate Ship | Pirate Cove | Rock Climbing Wall | Mini Cinema Arts & Craft | Latest Xbox | Playstation | Wii Sports | Internet access

Maroochy RSL Club, Memorial Avenue, Maroochydore | Phone 5443 2211 | www.maroochyrsl.com.au www.kidsonthecoast.com.au

MAY / JUNE 2010 – KiDs on tHe CoAst

25

BABIES ON

the coast

by Kim Robins

Supporti n g each other Babysitting clubs relieve the pressure

You’ve just moved to the area: have finally unpacked, the boxes are empty, the house is in (some kind) of order, the kids are settled and you and your family are enjoying the great beaches and lifestyle the Coast has to offer. Everything is sailing along nicely until wham! You have to go to the doctor, want to get groceries or your hair cut, go to a job interview or just need some time with your partner and you realise there’s no one to babysit the kids.

Hundreds of families move to Queensland every year with the majority leaving their network of family and friends behind. This also means leaving behind an important support network of trusted babysitters to help in such situations.

Some parents adjust easily and are comfortable with hiring babysitters when the need arises. A quick search of the yellow pages, local classifieds or internet will provide a list of babysitting services in the area. They have their own screening ADVERTISEMENT/LOCAL BUSINESS PROFILE

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KiDs on tHe CoAst – MAY / JUNE 2010

process and are careful about their selection but regardless, we all know it’s not easy leaving your kids with a complete stranger no matter how nice they seem or how glowing their references are. Then there’s the issue of having the money to pay for a babysitter or being able to get a suitable one at the last minute. What starts as a cheap night out (some time out) can get quite expensive and all of a sudden it’s just too hard and you end up staying at home. That is, until you hear talk on the grapevine about something called a ‘babysitting club’.

Babysitting clubs have been around for years and are becoming increasingly accepted, especially in areas like the Sunshine and Gold coasts which are popular choices for families relocating for work or simply wanting a lifestyle change.

So what’s a babysitting club?

A babysitting club is a way for friends to babysit for each other and for new families to make friends. Most clubs are by invitation only, which means only people recommended and trusted by other friends are invited to join. However other clubs have membership

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drives where they welcome new memberships and registrations outside their normal network to encourage new families to join. This helps to expand their membership so that it reaches those that live outside current designated club areas.

How does it work?

Babysitting clubs work on a points system where each member is allocated the same number of points upon joining and these are to be used in exchange for babysitting. You use and earn points within your group by asking friends to babysit and by babysitting in return. Each club has its own rules for day time and night time sitting but generally it’s one point per hour of babysitting. So if you and another club member both have 10 points and you babysit their child or children for an hour, they ‘pay’ you one point. You now have 11 points or credits to spend on babysitting within your club and your friend has nine. A club administrator usually keeps track of the points so it remains fair.

There are also rules that each member must agree to follow or their membership can be suspended or terminated. Each club has different guidelines but generally the rules include an outline or version of expected behaviours like courtesy and consideration to other members, being punctual at drop off and pick up times and respecting parents’ wishes with bed times, television watching and food intake. Just as important is the expected treatment of the children.

The Gold Coast Babysitting Club has a strict rule for its members when it comes to the discipline of children in their care. It is expected that disciplining children should be through verbal command and direction and never through physical force and all children should be treated with the same love and respect members show their own. All clubs should have clear rules on child discipline so don’t be afraid to ask.

All of these rules and regulations could seem a little daunting or overwhelming but generally members and friends are like minded and already have these rules in place at home with their own families. Having set rules and expectations in place gives sitters a clear outline of what is expected from them and parents the reassurance or peace of mind that their child is protected through them.

What you need to know…

How does it work?

How long has it been running?

What area do you cover?

How many members do you have?

What is your member screening process?

Will it cost me anything?

What are the rules? Do they cover acceptable ways to discipline children in your care?

Do you have regular club meetings or gatherings where I can meet other members?

What do I do if I have a complaint?

What if I try it and it’s not for me, can I simply de-register?

Gold Coast Babysitting Club’s Heather Denslow says their club is primarily a club of friendship and in her four years as administrator she hasn’t had to suspend or terminate a membership yet. “It is promoted up front that members who don’t follow the rules will be asked to leave,” she says. “Membership is a privilege that can be revoked after a serious complaint. Members need to be aware that if they don’t complete sittings to the liking of the parent they will develop a reputation that will spread throughout the club and no one will invite them to sit anymore.

“They won’t have the opportunity to earn points so they will effectively push themselves out of the club.”

It’s simply not as easy as just registering, getting your points and off you go. If you are new to an area and want to join a club, it’s important to get to know other members.

Heather says members “…need to invest some time, effort and energy into getting to

“Help, I need a babysitter!”

Night out? Work?

Change of plans?

Need a break?

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If you don’t have willing relatives nearby and need a reliable and trustworthy carer for your children.

Call Super Nannies Sunshine Coast.

Our nannies and babysitters provide firstclass care, are blue card registered and first aid certified, fully qualified/experienced, highly recommended and thoroughly resume checked. We’ll match you and your family with the ideal carer.

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Nannies from Noosa to Mooloolaba MAY / JUNE 2010 – KiDs on tHe CoAst

27

BABIES ON

the coast know the other members or they won’t ever use the service.

We’d never ask a stranger to babysit for us so the obvious remedy to this is to make and develop new friendships.” By making the effort to attend club meetings, gatherings and social functions you will ultimately feel more comfortable using their services (and them yours).

As popular as they are quickly becoming, babysitting clubs aren’t for everyone. Some parents know straight up they wouldn’t be comfortable with the concept or that it simply wouldn’t suit their circumstances. Sunshine Coast mum-offive Kristy Guest says she can see the appeal and the benefits, especially if you don’t have a close support network but not knowing other members very well, and not having the time to commit to meetings and gatherings would prevent her from using one. “I’m lucky that I have people I can ask to help me with the kids because I would be wary about leaving them with people I didn’t know very well,” she says.

“I do feel guilty asking my friends because I don’t want them to feel like they have to say yes, so I only ask if I really need to.

“Although, it makes me feel better knowing I can return the favour and help them when they need it…I suppose it’s like a babysitting club but without the points!”

Other parents have joined a babysitting club only to find, for different reasons it’s not for them. Heather Denslow says, “The only people that have left the (Gold Coast Babysitting) Club are ones that have family or friends that they can call on, so they weren’t using it or didn’t have time or the inclination to make friends with other members.”

HAVE YOUR SAY, COMMENT AT www.kidsonthecoast. com.au

Everyone has different opinions, needs and circumstances but it’s a comfort for many to know that such babysitting clubs are out there.

By picking up the phone, asking a few simple questions and making the effort to attend a function, you will know if joining such an organisation is for you.

The pros and cons

Pros: • Make new friends in your area

• Convenient guilt-free babysitting

• More flexibility if you have a last minute appointment or emergency Cons: • Most clubs have a rule that regardless of how many children you have it’s still one point per hour of sitting. If you only have one or two kids you need to be aware you could be asked to sit for someone with four or five.

• If you are new to an area it could take a while to get to know other members before being comfortable having them sit for you (and vice versa).

• Some clubs have a ‘Mums Only’ care rule so sitting is limited to times when Dad’s not home.

For more information…

If you have trouble finding a babysitting club Heather Denslow from the Gold Coast Babysitting Club is happy to help you set up your own club in your own area.

Go to www.goldcoastbabysittingclub.com.au for more information.

Come and visit Think Kids, I’m sure you will find that special something

Babysitting • Nanny • Respite Care • Relief staff

P 5479 1882 M 0402 314 809 E solutionschildcare@yahoo.com.au

28

KiDs on tHe CoAst – MAY / JUNE 2010

EW Check the N range Oobi winter now in stock Wondering where to find Our Family stickers?

Next to Noosa Cinema Centre Sunshine Beach Rd, Noosa. P: 07 5447 4622

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MAY / JUNE 2010 – KiDs on tHe CoAst

29

ONLY

natural

by Connie Page

Avoiding the flu It’s that time of year again…runny noses; hacking coughs; up all night, trying to find that magic cure for the toddler’s earache. Even though most flu symptoms are usually mild, it is still the leading cause of doctor visits and missed days from school. Many parents dread the winter months not because of the cold, windy, wet weather, but because they know how their children can be affected by flu symptoms.

Don’t despair! Look into Mother Nature’s backyard and you will find many answers to these problems.

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Your private bodyguard

Happy bugs protect us

Inside our body there is an amazing system of immune cells and tissues whose sole purpose is to protect your body from harm. A healthy immune system is like having your private bodyguard or personal army within that helps defend against the invasion by bacteria, viruses, allergens and parasites. When the soldiers in your army are strong and working well, you have a much better chance to fight flu quicker and more effectively.

In contrast, when the army becomes disorganised, confused or overworked, you are more likely to suffer from cold and flu related symptoms over a longer period of time.

Your digestive system is in constant contact with the outside environment through the food you eat. In your lifetime, you will eat approximately 22 tonnes of food. This food, and the fluids you consume, could be carrying potentially harmful pathogens, such as bacteria, fungus, and parasites. The right balance of good bacteria in our gut flora can help protect us from infections transmitted through food.

We are what we eat Maintaining a healthy diet throughout the year provides the body with all the nutrients that are required to build a strong immune system. It is very important to ensure your child has a well balanced diet rich in Vitamin C and Zinc these are vital to build and maintain a healthy immune system. Plenty of fresh fruit and vegetables, freshly-squeezed orange juice, nuts and seeds will help cover a child’s requirement in those essential nutrients.

Zinc deficiency in particular can lead to a weakened immune response, predisposing the child to numerous, more lengthy colds throughout the year, and Vitamin C has been proven to increase the activity of infection-fighting white blood cells. Simply supplementing with Vitamin C at the first signs of a cold may shorten the duration and reduce the symptoms of the infection.

There are many other factors that may also contribute to the weakening of the body’s defence mechanism. You can greatly improve your child’s general health by making the following diet and lifestyle changes: • Establish a wholesome, well-balanced diet • Minimise the intake of gluten and dairy food • Avoid processed food, artificial colouring/flavouring, preservatives • Encourage regular exercise • Limit physical and emotional stress • Give plenty of rest and ‘down time’

Good bacteria help: • Break down food • Absorb nutrients • Inhibit the growth of bad bacteria • Maintain a healthy immune system by nourishing the white blood cells Clinical studies have shown that certain strains of beneficial bacteria, such as Lactobacillus acidophilus, improve the immune system and enhance resistance to infections in adults and children by stimulating the ‘immune soldiers’. Of course, prevention is the best form of medicine. The ideal way to prepare for the winter holiday is to stock up on a kit of natural remedies that can be used at the first sign of a sniffle.

Natural flu-busting ideas Herbal teas Herbal remedies are a safe and natural way to build your child’s immune system. These can be given freely as a tea, either individually or as a tea blend, using equal parts of each one. Elderflower Wonderful remedy to help eliminate excess mucous as in sinusitis and earache. Yarrow Excellent herb to induce sweating, thereby helping to reduce the fever. Chamomile THE herb for children! A gentle sedative, it helps the upset child to settle down and allows for a better night’s sleep. Hyssop Antispasmodic in action, it makes a very useful remedy for coughs and chest infections.

Directions: Simply take 2 tsp of herbs per cup of boiling water, cover with a lid and infuse for 10 min. Strain the tea, sweeten with honey, add lemon or mix with juice.

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At the first sign of a cold REST If possible, keep your child at home to rest.

RESTORE Eliminate wheat and dairy from the diet, since these foods tend to lower the immune system, and promote the production of even more mucous. Don’t force your child to eat!

Your body uses up energy to digest food, which would be better used to fight the cold.

First aid household remedies Onion poultice Onion poultices have been around for centuries. They are especially good for painful earaches. Poultices are simple, cheap and give immediate relief. Ingredients: 1 or 2 small onions, 1 piece of muslin, or cotton material (a standard bandage will do). Directions: Chop up the onions, and fold them into the material so that the onion pieces cannot fall out. Place in microwave for one minute, or heat on a plate over a pot of boiling water. Allow to cool slightly then place the onion poultice on or around the sore ear.

Hold it in place with a scarf, hat or a headband. Leave it on for up to one hour and repeat procedure 2-3 times daily.

Thyme cough syrup It is so easy to make your own cough syrup. The kids will love the delicious taste of the infused honey. Ingredients: One handful of fresh (ideally organic) thyme herb, 500mg organic or locally grown honey. Directions: Chop up the leaves, flowers and stalks of the thyme and mix with honey. Store in a dark glass jar. Leave in a sunny spot, and turn the jar daily. After two weeks, strain the honey into an airtight glass container, and store it in the fridge. This syrup can be taken as required, straight from the spoon, or be used to sweeten herb teas.

Vinegar socks This is one of my favourite first aid treatments for any feverish infection. The cooling effect of vinegar is well known. By keeping the feet cool, and the rest of the body warm, the child’s fever will slowly be reduced. Keep up the fluids with herbal teas. This will encourage the child to sweat, which will also help lower the body’s temperature. Directions: Apply a moisturising cream onto the feet to avoid a skin reaction. Soak cotton socks in cider vinegar. Squeeze out any excess liquid. Put socks onto the child’s feet. Cover with another pair of woolly socks. Put the child into bed for at least 20 minutes.

REVITALISE Keep the diet simple with Vitamin C-rich fresh fruit, diluted vegetable soup, and plenty of water.

Aromatherapy Use an electric vaporiser in the child’s bedroom and add a few drops of Ti-Tree, Eucalyptus, or Bergamot pure essential oil to help clear the room from airborne pathogens. You can also create your own chest rub simply by adding 1-4 drops of Eucalyptus oil to a tablespoon of vegetable oil, and massaging it onto the child’s chest.

Aromatic baths are also an excellent way to fight an infection. Add 1-4 drops of a suitable essential oil to a warm bath and allow the child to soak in the water for up to twenty minutes. The heat of the water aids absorption of the medicinal oil through the skin, and the vaporised oil is inhaled into the lungs. A blissfully relaxing treatment that will help settle the sick child and encourage a healing sleep.

For more information: Connie Page is a Medical Herbalist based in Peregian Beach.

Phone: 0408 185 975 or visit: www.conniepage.com.au

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PHONE 0458 815 124 for INTERVIEW 32

KiDs on tHe CoAst – MAY / JUNE 2010

www.kidsonthecoast.com.au

Season is launched!

Purchase P h your A Australia t li Z Zoo Whale Encounter tickets online before June 30 to receive adults at kids prices!

Visit www.australiazoo.com.au/whales and enter code: coast Terms & Conditions: To redeem this offer, tickets must be purchased online before 30 June 2010. Tickets valid for travel from 26 June - 31 July 2010 only.

Maximum 2 adults per voucher. Not valid in conjunction with any other offer.

Crikey! It’s that time of year again when the gorgeous giants of the sea – Humpback Whales – frolic off the Sunshine Coast, and Australia Zoo Whale Encounters is all set to give you the whale adventure of a lifetime!

Australia Zoo Whale Encounters set off from 26 June, and whale watching tours run daily until November.

Did you know the Sunshine Coast is also one of the first locations where calves are spotted on the migration back south? Wooo-hoo!

Whale Experience of a Lifetime Onboard, guests can take in the 360 degree views from large observation decks. Onboard marine education is also provided so you can learn everything you need to know about these gentle giants. And check this out - whale sightings are guaranteed!* What a ripper!

A delicious ous smorgasbord lunc lunch is provided onboard, as well as a free gift for every guest! est!

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MAY / JUNE 2010 – KiDs on tHe CoAst

33

PARENT

profile

From television producer to

Silver smith Uberwoman Kate Sutton

by Sandra Smith

The glamorous world of television lost its appeal when producer Kate Sutton became a mother. Kate worked long hours on some of Channel Nine’s best-known shows and often worked away on location, far from her husband Adam and her newborn baby, Lulu.

In precious downtime from her demanding media career, Kate made jewellery in her garage and, after her daughter’s birth, Kate was inspired by a set of antique letter stamps in her workshop to create a necklace that incorporated the baby’s name.

The innovative design was the very first Ubercircle, a unique piece that attracted the attention of friends, family and even strangers. Kate quickly built up a niche market, and in 2004 she launched Uberkate, a jewellery and design studio that now has a staff of six and a thriving client base.

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KiDs on tHe CoAst – MAY / JUNE 2010

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Running a home-based business is not all plain sailing, but Kate says she and Adam now have a more balanced and flexible lifestyle which includes more time and closer relationships with their children – seven-year-old Lulu, and 18-month-old Cameron.

I’d much prefer to be completely honest with your readers and say it’s not always a sunshine day – sometimes it’s really, really hard, and you do have to take risks – you’ve got to back yourself.

In terms of balancing that with being a mother, your kids always win out – they just do.

Why did you launch a jewellery business when you already had a successful career? I had a fantastic 12 years in television and there was no big brainwave decision to start up a business. I was a travel producer at the time when I made my first set of Ubercircles. I was away from my family and I was wearing them every day when I was away. Whether I was overseas or travelling within Australia, people just started stopping me on the streets and asking me what they were and where did I get them from.

So I started juggling – still working in television and starting to make these circles for other people. To be honest, I really didn’t really understand the power of my circles for quite a long time, so I did juggle for probably six months. I still worked in television until the business just sort of took over. My husband and I were both working on a TV show on Channel Nine at the time, and the show got axed. We both lost our jobs on the same day and we just decided to back ourselves and for me to set up the business.

Adam went back to working in television, but we took a gamble at that point.

What’s the philosophy of Uberkate jewellery and what inspires your designs?

To connect people to the jewellery that they’re wearing. To connect them to their families and the people they love, by wearing their names embossed in precious metal.

I’m inspired by shapes and pieces that I find in nature, but every single piece that I make is to do with people’s names, birthdates, sentiments, mantras that people live by. It connects people, and those pieces become family heirlooms – they become so much more important than any other piece that you could wear.

How do you balance the demands of running a business with being a mother?

For the first couple of years I found it really hard. I worked really ridiculous hours and I worked around the clock at various times of the year. I didn’t have any help then. I was the mum up till three o’clock in the morning making jewellery and then heading off to work, still at Channel Nine. So, there wasn’t balance in the beginning.

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Part of the juggling is having a good support network if you can. Not everyone is blessed enough to have their parents around or in a capacity that they can help, or their siblings, but definitely, getting a support network helps with the juggle. The juggle is constant and it never ends.

Have your family relationships changed since you started working from home?

I’ve got so much more time. Because I’m at home, my kids know that I’m here. If I’m not on the phone and the door’s not closed to the office, well, they’re just in and out.

It’s part of their life. My daughter designs her own necklaces and already tells me she’s going to be taking over the business and calling it Uberlulu. So, definitely, there’s a closer relationship. When I was travelling and trying to juggle having a child, I had a stressed-out child and I was stressed out and I had a stressed-out husband. So, pulling back from that kind of work has definitely allowed us more freedom, more relaxation, after the initial stress of finding our feet in a business.

Do you work well with your husband Adam? I know it’s going to sound really daggy, but we are probably one of those freaky couples who can work together. We did work together in television before we set up the business as well, and somehow we just manage to bounce off each other. If he’s having a bad day, I’m having a good day and I can pull him up, and vice versa. I will admit to you though, that he’s been sacked four times by me, since he’s been working here. He always gets rehired though. I had to give him a talk once, and I made sure that I sat on the high stool looking down on him and he was sitting on the low stool, and we had a performance review, which he thought was very, very funny. I guess making it fun worked for us.

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www.gymbaroosunshinecoast.com email: info@gymbaroosunshinecoast.com MAY / JUNE 2010 – KiDs on tHe CoAst

35

PARENT

profile

What are the main advantages of self-employment for families? Flexibility.

We work long hours, but we can fit them in around our kids. My daughter got an award at assembly yesterday, so it was the middle of a work day and there were three people working here from home, but I was able to duck out and be there when that assembly was on. When I worked for Channel Nine or any of the TV networks, I didn’t have that flexibility. Having time back in your life, having control of what you can and can’t attend is really fantastic.

I’m not a business brain – I’ve had to learn the hard way. There have been high points and low points, and I wouldn’t change any of it. It’s not easy. Sometimes you tear your hair out, and other days you cry with happiness because of what you can achieve if you put yourself out there.

What’s been your biggest parenting challenge? Cooking an evening meal. Just having time to think about dinner and preparing dinner every day, when both of us are working from home. We’ll work right up until the time that we can, which invariably means that the kids are starving and they start hounding us for dinner and we haven’t prepared that. Adam and I try and plan – we try to take it in turns. He’s fantastic at five meals and that’s it. If you work his five meals into a two-week rotation with my five meals, everyone seems to get their vitamins and minerals and we’re all still alive.

What business advice can you share with other parents? Research the marketplace, do your figures…and work out how much you can fit into your life.

Don’t over-commit – put a toe in the water, and do some tests.

Find a mentor. Look around you and work out who you can ask for advice. Talk to your parents, aunts and uncles, sister-in-laws, brother-in-laws and don’t be scared to ask the silliest questions…if you don’t ask, you’ll find out the hard way.

Remove your guilt gene…otherwise you’ll spend your whole life feeling guilty over everything. Remove the guilt and just give it a crack, give it your best shot. Sometimes it ADVERTISEMENT/LOCAL BUSINESS PROFILE

Close to her heart Forget about flowers and chocolates, the Uberkate ‘Family Compass’ is the perfect way to spoil your mum this year.

Sydney-based silversmith Kate Sutton knows how important it is to keep her kids close to her heart. So for Mother’s Day she has created a necklace that does just that.

“I wanted to design a piece which, like a compass, will guide a mother through life by keeping her family close,” Kate says. “As a mum I always want my family near and this necklace ensures my family is with me, wherever I may be.”

The Family Compass is available in gold, silver or both. Each Uberkate piece is handcrafted and personalised with embossed initials of loved ones. Purchases can be made online at www.uberkate.com.au or through selected retailers from a RRP of $395.

A PERFECT GIFT FOR THE “UBER-MUM” THIS MOTHER’S DAY The Uberkate “Family Compass” is the perfect gift to spoil your mum with this year. Each Uberkate piece is handcrafted and personalised with embossed initials of the mother’s loved ones.

Uberkate designs are for people who desire to wear unique and personalised pieces that ‘mean something’. To purchase your very own Uberkate piece visit www.uberkate.com.au

36

KiDs on tHe CoAst – MAY / JUNE 2010

Kate’s favourite things Rainy day activity: Watching movies, eating popcorn, and snuggling under doonas.

Fine day activity: Definitely the beach – we’re all very beachy people.

Holiday destination: Hyams Beach, on the NSW south coast – it’s beautiful.

Food: Chocolate and ice cream, and wine for the adults.

Movie: The Princess Bride – we just love it.

works, sometimes it won’t, but you can’t feel guilty over every single decision that you make for the business and for your family, because there will be good and bad days.

Where do you see yourself in 10 years? I see myself still running Uberkate.

The thought of having a family business…and still designing and still carrying on building what we’re already doing, is exactly where I’d like to be.

Personally, I just want to be happy. I want to continue the balance, continue the journey. Part of setting up your own business is you want to be on a journey of being entrepreneurial, and just see how far you can take it. We’re constantly amazed at where we can take these little circles and that’s a thrilling journey to be on. And so, to continue building on what we’re doing. We hope to be overseas by then – we’re already selling to overseas, but we want to have a presence in stores in the UK and the US within the next 10 years.

How do you relax as a family? Our favourite way to relax is to hit golf balls around the backyard. We’ve got a little patch of grass out the back and we all love getting out there, (especially with the kids), just teaching them how to swing a club. We do a bit of daggy dancing as well. You’ve really got to bust a move, you’ve got to let yourself go and you’ve got to be taken back to the ‘80s, to be successful.

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health

good

The information contained in this article is not intended nor implied to be a substitute for individual professional medical advice from your physician or qualified health care provider.

DR. SCOTT PARSONS

The limping child Limping usually means some sort of injury but there are a number of oddly named conditions that occur without injury. These predominantly involve the hip, but can involve any part of the leg.

Moving onto two legs meant changes in our centre of gravity and the structure and function of our lower back and legs. The hips, which are a ball and socket type of joint, bear most of the load. Structurally, the ball sits at the top of the femur and points inwards towards the socket which is part of the pelvis.

During the development of the hip in the womb a few things can go wrong, which is why checking every infant that is born for displaced hips is important. Native Americans were the source of the cure when it was discovered that they never suffered from this condition. All their infants were strapped to their mother’s with legs apart which allowed for proper development of the hips. So now when an infant is discovered to have this condition they are placed in a brace that keeps the legs wide apart ensuring proper repositioning of the hips.

After infancy, the most common hip condition is called ‘irritable hip’ or transient synovitis. The child will wake up unable to put much weight on the leg. They will complain of leg pain but careful assessment of the hip, usually by ultrasound, will find some fluid around the joint. The good news is that this is temporary and settles after a few days of rest. The cause is thought to be a post viral inflammation but if the child is unwell with a fever a bacterial infection must be ruled out with urgent treatment.

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There are two hip conditions that deserve special mention. One is called Perthe’s disease.

It involves a gradual reduction of blood flow to the ‘ball’ of the hip joint, which weakens it considerably. It tends to occur in small, active boys and is detected with x-rays. If picked up early enough it can be fixed with rest, but if not surgery will be required. The second occurs in adolescents and is sometimes associated with obesity. This is where the ‘ball’ actually starts slipping from the femur and the leg will appear shortened.

Knee and ankle joints rarely cause problems during pre-teen years. Parents will often worry about the shape of the legs, and ‘flat feet’ but these are rarely of any significance. They are normal variations.

During teenage years there are a couple of repetitive strain injuries on major tendons.

The first involves the tendon that inserts the quadriceps muscle into the tibia just below the knee cap. This area will be sore during and after exercise. This is called Osgood-Schlatters disease and is common during the winter sports. A similar injury involves the insertion of the achilles tendon into the bottom of the foot. This is called Sever’s disease. Again it is a repetitive strain injury. Both these last 6-10 months then disappear as the tendon’s growth ‘catches up’ with rest of the body. Sever’s sometimes needs some heel raises inserted into sports shoes to lessen discomfort.

Limiting the running training during the week will enable weekend participation.

Other causes such as juvenile arthritis, bone tumours, rare infections, marrow and metabolic problems also need to be considered, but these are rare.

We have been walking upright for several hundred thousand years now and we seem to be making a good go of it. But if your child wakes up limping, and he did not suffer any obvious injury then he or she will need a proper assessment.

We love you Scotty!

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The first step to a memorable party

by Cindy Mayes

Nothing is as exciting to a child as a birthday invitation. The thrill of receiving something in the mail or being handed a special package at school is made even more exciting when the invitation is something special. After all, the best kids’ birthday parties start with great birthday invitations! With many kids wanting to plan their birthdays almost the full year in advance, putting a bit of effort into the invitation for their special day is worthwhile.

Make sure you mail or hand deliver invitations well in advance to give parents time to plan and kids time to get excited. With younger children, try to deliver invitations away from school or kindergarten to avoid unintentionally hurting any feelings.

Buying ready made

There are some beautifully designed children’s birthday invitations on the market, and many can be personalised to include the name of your child and the details of the party. Here are some of our favourites: Invite Me: www.inviteme.com.au Over 40 classy and cute designs, personalised with your details. Come with magnet on the back for proud display on the fridge!

Delivery: Allow 7-14 days. Cost: $3.75 per invite (average cost).

Vista Print: www.vistaprint.com.au Choose from over 200 designs which can all be personalised – matching sets are available.

Delivery: priority nine days, standard 14 days or slow 21 days. Cost: Set of 10 invites from $15.

Party Invitations: www.partyinvitations.com.au Offers a range of christening, babies and children’s birthday designs.

Delivery: Print your own: no delay. Printed invites: Allow seven days Cost: Print your own: $22 for template. Printed invites: around $3 each.

With a fully equipped function room, a choice between traditional movie candy bar combo deals or great party food, and of course the latest and greatest movies .

Let us take the worry out of planning your next birthday party.

Paper Eskimo: www.papereskimo.com Beautiful designs cut into shapes with a magnet on the back or a complete party pack including invites, planning manual, hats and party bags.

Delivery: Depends on supplier. List of suppliers on website.

Cost: Pack of 12 invites and envelopes around $20. Complete party pack around $80.

Cards Plus DVD: www.cardsplusdvd.com.au Exciting invitation or an affordable children’s birthday present, you can now buy a combined birthday card and DVD of an animated classic. Currently there are twenty titles in the range including The Little Cars, The Little Mermaid, Snow White and The Wizard of Oz. Delivery: Depends on supplier. Cost: $4.95 each.

Call today for more information on 07 5409 7222 38

KiDs on tHe CoAst – MAY / JUNE 2010

My Big Event: www.mybigevent.com.au Select from a range of DIY, custom made or pre-printed invites and party ware.

Delivery: Allow three days, free delivery. Cost: Varies. www.kidsonthecoast.com.au

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Make your own!

Are you looking for unique birthday party invitations, and just can’t find one that feels right? With half the fun of the party being in the preparation, homemade birthday invitations are always popular and cost a lot less. Here are a few simple ideas to get the creative juices flowing!

Create a dot-to-dot or puzzle or a mini board game which you can photocopy.

Alternatively, stick the invitation to cardboard and then cut it up like a jigsaw puzzle.

Collect four or five different sized envelopes for each guest. Write the invitation on a tiny slip of paper and place inside the smallest envelope. Write clues like “You’re getting warmer…” or “You’re nearly there” on each of the bigger envelopes and create a mini version of ‘pass the parcel’!

Surprise guests with a long wiggly invitation made from paper 75cm long. Fold concertina style at 7.5cm intervals and decorate with drawings of a snake, caterpillar or train. Tie with a ribbon so they can unwrap it.

‘Eat me’ invitations are guaranteed to be popular. Include invitation details on a slip of paper tied around a lollipop or tiny bag of popcorn.

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Use balloons for your invitations. Blow up the balloon, write party details on it then deflate – include instructions on the envelope saying “Blow me up!” Alternatively, insert a tiny slip of paper inside a balloon with instructions “Blow me up then pop me!”

If you have a paper bark tree in your garden, cut out squares of the fallen bark and make treasure map invitations. If not, dip white paper into diluted tea to give an aged effect (you can also slightly burn the edges of the paper if you’re really keen – but perhaps don’t delegate this part to the kids!)

To save time, buy blank invitation cards with matching envelopes. These come in a range of colours, and you can even get pre-cut cardboard shapes like butterflies or rockets which make great invitations.

Search the web for free templates or ideas. Look for images to enhance the invitation – this could be your child’s drawing, clip art, a rubber stamp or a photograph. Use unique wording to really make your invitation special – try writing a poem or including a funny quote.

Head down to your local scrapbooking shop and let your child choose the paper, pens and stickers of their dreams and then spend an afternoon creating! It really doesn’t matter what the finished product looks like as long as your child has had fun doing it!

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Make sure you have enough ink in your cartridges – the last thing you want is to run out. Before you start printing the project, run one copy as a prototype so you can check for errors, and make sure everything is as you want it. Make sure you include who the invitation is for, whose birthday it is, date, time, address, what to wear, RSVP date and phone number/email address.

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39

holidays

HAPPY

Pacific

by Sarah Pye

Pearl in the

Vanuatu – a world away on our doorstep

Imagine stepping into the arrival lounge after only three hours on a plane to be greeted by a haphazardly organised band of colourful musicians with wide, white grins and cloths wrapped around their waists. They start their next number while you wait in the customs line, a box, broom handle and piece of string forming their primary instrument. By the time another smiling face stamps your passport, you wish the queue was longer because the kids have joined in banging the bongos.

This is Vanuatu. It’s simple, yet heart warming: developing country, yet with sophisticated dining and shopping and culturally so different, yet close to home. It’s a family holiday with palm trees, snorkelling, cascading waterfalls and a unique culture. Its government is stable, roads are reasonable and it’s people are some of the friendliest on earth.

Small Guides Travel director and Vanuatu travel specialist Ian Heydon knows this island nation intimately and it was he that helped me organise a holiday to suit my own requirements. Ian, his wife and two children fell in love with Vanuatu and spent three years living there between 2000 and 2003. If you want to know where to go, where to stay and what to do here, he’s your man. “Most travel agencies offer a world of destinations to local clients,” he says. “We offer our ‘local’ destination to a world of clients and we deal directly with both our guests and the accommodation properties.”

Personally, Amber and I wanted to spend a couple of days at a resort finding our feet, then move to our own self-contained apartment to use as a base for more adventure and cultural interaction.

Ian suggested staying close to Port Vila for easy exploration.

He designed a holiday which met all our needs and even organised a driver, Henry, who would pick us up at a moment’s notice and take us wherever the whim suited.

For two days we swam in the resort pool, treated ourselves to mocktails at the swim-up bar and ate overlooking landscaped gardens and sheets of tropical rain. There are several resorts with a kids’ club. Ian recommends recently refurbished Le Lagon where kids stay and eat free, only five minutes from Port Vila. Self-contained Lagoon Beach Resort is another great option. “When I was over in the September/October holidays last year they hired in a jumping castle and a giant waterslide,” he says.

Once we felt acclimatised, our driver, Henry, picked us up and waited for us at the supermarket before depositing us outside Pacific Lagoon Apartments. A simple self-contained unit, set in lush green grass and perched right on the edge of a turquoise lagoon, awaited. Free kayaks were piled haphazardly on the foreshore and, once we filled the fridge with our provisions, we were on the water counting blue starfish in the clear waters.

40

KiDs on tHe CoAst – MAY / JUNE 2010

An exciting and relaxing five days followed. We had come in cyclone season (November to April) and sat on high alert for a couple of days while a storm threatened. With ocean activities affected by the high winds, we opted to explore inland. Henry dropped us at the start of a walk to stunningly beautiful Mele Cascade waterfalls, then met us again at a prearranged time. We drove to the ferry departure point for Hideaway Island where, even in choppy seas, we snorkelled out to post a letter at the underwater post office and managed to spot Nemo on the way.

We woke to another cloudy day and signed up for a buggy trip over the island. Strapped in, having chosen the most ridiculous helmets, we traversed the island, visited a turtle sanctuary and returned splattered in mud with grins from ear to ear.

Yet another two-hour excursion took us to the Ekasup Cultural Village. Set in the bush, this tourist attraction offers a unique insight into the history and traditional culture of this proud people. We learned how to trap chickens using coconut shavings and bake bananas in skins. We saw skulls remaining from the island’s cannibalistic past and watched traditional dance.

The markets were in full swing in Vila on Saturday. From plantain to root vegetables and exotic gingers, the colours and smells opened our hearts.

Our tropical adventure had lasted but eight days.

Stepping off Pacific Blue (Virgin) in Brisbane it felt like much longer. Batteries recharged, our braided locks only hinted of the tales to tell. Vanuatu is a family destination with it all: safety, friendliness, variety and culture. Best of all, it’s right on our doorstep!

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Ian’s Topo1in0

Vanuatu things to d

1 2 3 4 5

Ekasup Cultural Village – A great way to learn about traditional culture in a couple of hours.

Coongoola Cruise – Visit the turtle sanctuary (maybe name and release a tagged turtle), beach barbecue, snorkeling and perhaps dolphins off the bow.

Hideaway Island Marine Sanctuary – Easy snorkelling with platforms above for the not-so-good swimmers.

Mele Cascades – Walk to a stunning waterfall and swimming holes.

Off-road Fun Buggies – Mum and/or Dad drive with the kids as passengers. A great one for a wet day as it can get very messy.

6 7 8 9 10

Kayak Safari up Rentapao River with Vanuatu Ecotours – Wonderful scenery and sense of adventure.

Lololima Cascades with Vanuatu Ecotours – A swimming hole with a ‘Tarzan’ rope.

Markets and waterfront – Wander, observe and absorb. Maybe end with a moonlight movie at the Nambawan Café. Watch the sunset over the harbour, order some pizza and drinks and enjoy a free movie.

Explore the island – Hire a local bus driver to see villages and local schools.

Learn the language – Teach the kids a couple of pleasantries in Bislama (pidgin) and French – there are three ‘official’ languages in Vanuatu and ‘Bonjour’ and ‘Merci beaucoup’ plus ‘Alo’ and ‘Tankyu tumas’ are pretty easy to learn!

More information: Small Guides Travel - Phone: 3715 7348 or visit: www.smallguidetravel.com.au Lagoon Beach Resort – Visit: www.LagoonBeachVanuatu.com. Pacific Lagoon Apartments – Visit: www.pacificlagoon.com. Le Lagon – Visit: www.lelagonvanuatu.vu

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MAY / JUNE 2010 – KiDs on tHe CoAst

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DisneylanD comes to you this winter!

PARENT

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jenny wYnter

Disney characters and artwork ©Disney, Disney/Pixar characters ©Disney/Pixar.

Let’s hang out

I never dreamed that a life-changing moment would come in the form of a tiddly, elderly lady heckler, but that it did. It was after a recent comedy gig that the said lady approached me.

“My dear,” she said, holding my arm in one hand and a wobbly Chardonnay in the other, “can I give you the perspective of an older person?”

I braced myself. Having been raised by a grandmother with a repertoire of well-intended advice insults regarding my body shape (which I had become as accustomed to over the years as luncheons at the local RSL), I could just feel in her tone what was coming: almost to the point where it crossed my mind to intercept right then and there, “Uh, let me guess: you’re about to call me fat.”

Instead I did exactly what I do when my grandmother is in the firing squad: I smiled.

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“You are beautiful, you have a lovely voice, but…” (here she tapped my arm in either a gesture of conspiratorial secrecy or increased urgency) “…you must wear longer skirts. You see you have these…these, pub legs.”

Stop. Let’s just take a moment to take that in, shall we? Yes. PUB LEGS. I still to this day have no idea what ‘pub legs’ actually means. I can only hypothesise that she meant either that they remind her of the look of a haggard barmaid, gravity slowly pulling the weight towards the ankles after one too many years bent over the beer-tap, or alternatively, that they are rectangular and well – block-like – enough to actually resemble the physical structure of a pub.

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Once I got over the surprise – and confusion – of my newly found fan’s token of career advice, I had three thoughts.

The first was to thank her very much for valued feedback, which will prove most useful should I ever opt to actively pursue that very overlooked niche demographic of inebriated over 70s.

The second entailed a rather long-winded rant on why the mere sight of a body part could be so completely contradictory to one person’s idea of beautiful, that they should feel inclined to actually tell the appendage’s owner to “put that thing away!”

The third was a resolve not to hide my stubby protrusions at all, but rather to show them off more often! My pub legs may be pub legs, but they were MY pub legs.

Ones which had helped to carry three children, no less, and they would follow me and my plethora of other imperfections in open sight of anybody who could be bothered looking. I would enlist them as my delightfully chubby little allies in playing my small (if rotund) part in changing where the real ugliness lies: that being, in our society’s pursuit of perfection at all costs.

And let me qualify this by saying that I am as far away from immune as I am from a treadmill. I’ve never felt chuffed with my body – but never LESS so than since having children. When I look down at my stretch-marked, war-torn tummy I feel like a gypped landlord in one of those ‘Tenants from Hell”’ segments on A Current Affair.

My tenants came, they saw, they trashed the joint. I never even thought to collect a security deposit. Ironic, given that I was left with a great big deposit of insecurity.

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Please, please, please, women of planet Earth, I beg you, let us make a pact whereby we all simultaneously abandon this ridiculousness known as the pursuit of perfection, and instead agree just to let it all hang out. Maybe then, if we could focus less on the art of looking good and more on the art of being good we could just…you know, hang out.

But for now I must take a break from my pontificating. My pub legs and I have some serious strutting to do.

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Are the kids driving you bonkers? Sick of scouring books and websites for answers? Well Hot91.1 is here to help.

Send us in your kiddie conundrums and our very own Todd & Sami along with Jan from Settle Petal could be coming to your rescue.

Find out more about Settle Petal at www.settlepetal.com If you’ve got a parenting question you’d like answered email it now to breakfast@hot91.com.au

THIS MONTHS QUESTION...

My daughter (nearly seven) refuses to eat meat, veg or fruit.

The only meat she will eat is shaved ha m. She will eat grapes one day and not the next, sa me with banana’s etc...

A dietitian said to give her what she likes but I’m at my wits end. We’ve tried making her go without, bribery, everything!!!

Please help!

Kylie TODD Hey Kylie, the solution is easy lemon squeezy...

Start serving your kiddy Chiko Rolls for brekky, lunch and dinner...

It’s time for the youth of Oz to get their “Chiko On” and it all starts at home... You can serve these with chunky steakhouse chips and Fruit Cup cordial and quicker than you can say TYPE 2 juvenile diabetes the plate will be cleared every time! Hope this helps, cheers, Todd.

SAMI Todd is clearly an idiot. You cannot feed kiddies Chicko rolls 24 hours a day.

Usually I would endorse any meal that

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requires only an oven or deep fryer to prepare, but this sticky situation needs the big guns.

So my advice is simple. Make it pretty. We are dealing with a seven year old girl here. What grade two angel can resist what I like to refer to as ‘The Pretty’. Pour sprinkles on all the food and serve every meal on the fanciest plate you own. Make each meal an occasion.

Is this advice practical? No. Will it work? Yes. Of course, you may face a few hiccups down the track when your seven year old starts demanding Wedgewood plates and Waterford Crystal for Chrissy. However by then perhaps she will have grasped the concept of bribery or realised how empty her life is without Home and Away or any other TV show for that matter.

JAN - from Settle Petal It is your job as a parent to feed a child well, to offer nutritious variety but it is her choice whether she eats it or not. I do not agree with giving a seven year old what she wants because we all know what that would probably be.

You are teaching her correct eating habits to build a strong healthy body not just getting her to eat any kind of food for the sake of eating. Be imaginative with food, make it varied, get her involved rather than have her sit in front of the TV while you cook dinner.

Have a set dinner time, turn the TV off and eat as a family at the table.

Don’t react or spit the dummy and punish her when she isn’t eating.

There could also be other reasons such as low iron or food intolerances that affect her eating which would need further investigation but try these basics first.

MAY / JUNE 2010 – KiDs on tHe CoAst

43

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A fun and informative book for children 8-13 who love quoting quirky facts. Like all the Ripley books there are lots of weird and wonderful pictures and examples of strange people, in this case about the human body.

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In the same style, this book covers the bizarre facts of the animal world.

Children can learn about the most dangerous animal on the planet and why ants were sent into space. Both of these books include funky fact cards and a poster. Both are hardback $15.00.

I GROW IN GRANDAD’S GARDEN This is a special picture book for slightly older readers by local author Brian Andrew. Ellie visits her grandad and walks through the garden with him while talking through various issues at different ‘stop spots’. The ‘Think and Thank’ seat shows the value of appreciating what you have. The ‘Let Go Log’ helps her to understand the value of forgiveness. ‘Cross over Corner’ shows the value of courage which helps overcome fears and the ‘Dream Table’ reminds her of the need for generosity. All this is colourfully illustrated by Brisbane artist Banx to create a sensitive book for children 4-12 years. Paperback $19.95.

SNUG AS A HUG: an Australian Lullaby This is a charming picture book by Australian author Marcia Vaughan.

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