Kids World News, Barry County, February 2020

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February 2020, Page 2

“Make Sure You Take Your Vitamins!” Vitamins are very important substances that are found in the foods we eat. Last month in Kids’ World News, we talked about minerals found in food. Like minerals, vitamins are needed by your body to help it work properly. Every vitamin has a special role that it plays in your growth and development. There are two types of vitamins. They are fat soluble and water soluble. Fat soluble vitamins are stored in the fat tissues of your body and in your liver. They wait until your body needs them. It could be a few days or up to six months! When it’s time for the vitamin to be used, special carriers in your body take them to where they are needed. Fat soluble vitamins are vitamins A, D, E, and K. Water-soluble vitamins don’t get stored as much in your body. They travel through your blood stream. What your body doesn’t use, comes out when you urinate. These vitamins need to be replaced often because of this. These vitamins include vitamin C and the vitamin B group. Have you ever heard the statement, “you are what you eat”? Vitamins come from the food you eat. Sometimes, kids take multi vitamins daily, but eating a variety of healthy foods is extremely important. Here’s some good examples:

Vitamin A - plays a big part in eyesight. It helps you see in color, see better at night, grow properly and aids in healthy skin. Foods that are rich in vitamin A are milk that’s fortified with vitamin A, fruits and vegetables like cantaloupe, carrots, sweet potatoes and dark green leafy vegetables like kale, collards, and spinach. Vitamin B Group

- has a lot of B’s and other vitamins. They are B1, B2, B6, B12, niacin, folic acid, biotin and pantothenic acid. These vitamins are important in metabolic activity. What’s that? It means that they help make energy and release it when your body needs it. These vitamins also help make red blood cells which carry oxygen through your body. Every part of your body needs oxygen to work, so these are extremely important vitamins. Foods that are rich in vitamin B are whole grains (wheat and oats), fish and seafood, poultry and meats, eggs, dairy products, leafy green vegetables, beans and peas.

Vitamin C - is important for keeping body tissues like muscles and gums in good shape. Vitamin C also helps you heal a wound or cut, as well as helping your body to resist infection. Foods that contain vitamin C are citrus fruits like oranges, cantaloupe, strawberries, tomatoes, broccoli, cabbage, kiwi fruit and sweet red peppers to name a few.

Vitamin D - is what you need to have strong bones and teeth. It also helps your body absorb the calcium (a mineral) you need! What has vitamin D? Milk fortified with vitamin D, fish, egg yolks and cereal fortified with D plus, you can get vitamin D naturally from being in the sun. Vitamin E - is a hardworking vitamin! It maintains a lot of body tissues, like the ones in your eyes, skin and liver. It protects your lungs from becoming damaged by pollution. It also is important in forming red blood cells. Foods that have vitamin E are: whole grains, leafy green vegetables, sardines, egg yolks, nuts, and seeds. Vitamin K - helps your blood to clot! This is when cells in your body act like glue sticking together at the surface of a cut or wound to help stop bleeding. To get vitamin K into your system, eat leafy green vegetables, milk, yogurt, broccoli and soybean. So, when your parents say, “Don’t forget to take your vitamins!” or “Eat your vegetables!”, you know they are looking out for your health and making sure you get all the vitamins you need. That will help you say healthy!

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February 2020, Page 4

The World’s Smartest Horse I was born to run very fast and win horse races. My name is Lukas. My greatgreat-grandfather was a famous champion and my owners hoped I could be like him. I tried very hard to do what they wanted, but my legs weren't strong enough. Thoroughbreds like me are raced when we're only two years old, so I got hurt and couldn't race anymore. My owners found a new stable for me, but when my legs healed I was even slower, so they gave me away to someone else. This owner didn't want to keep me either, so I went to several other homes which got worse with each move. Finally, I ended up with people who couldn't feed me and I got very skinny and sad. One day, a lady drove by and saw me. She felt so sorry for me she offered to buy me. This lady was a trainer and wanted me to be a jumper. I tried my best, but the work was very hard and it hurt my sore legs. She put me up for sale too because she didn't want to keep a horse who couldn't win ribbons. I was advertised as a kind and sensitive horse - I was going to another new home, but this time it would be different. My next owner, Karen, had loved horses since she was a little girl. Her parents were too poor to buy her much, least of all a horse. So, when she grew up, she became a nurse and bought horses with problems, fixed them and found good homes for them. She fell in love with me at our first meeting. I had a lot of bad habits by then and was very wild. I was already nine years old and didn't know how to behave. It took Karen a long time to gain my trust and attention, but she wouldn't give up on me. For the first time in my life, I was allowed to be myself and she paid attention to what I wanted. I had a hard time focusing, so Karen helped me understand lessons using fun games. We played with all sorts of toys and I finally felt like I was special to someone. She gave me choices and showed me how to make the right decisions and I began to learn some very interesting things. Karen saw that I could be good at a lot of things. Her belief in me made me feel like I could succeed. I may not have been very fast, but maybe I could be the best at something else. Karen and I were having so much fun! She used tricks to build my confidence. Before long I was able to smile, nod yes, shake my head no, bow, curtsey, step onto my pedestal, wave, pose and hold it, pretend to be lame, yawn, kiss her even give her a big face lick if she asked! I could do the Spanish Walk (a big high walk), Passage (like skipping), stay and come, lay down, sit, fetch and catch. I did all these things out of love for Karen. She lets me be free and doesn't use any equipment (she doesn't even own a whip), so people can see that animals can be trained without any force. Karen could see how much I enjoyed learning and was always trying to come

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up with new classes for me. Her belief that animals would be treated better if people realized how smart we were gave her an idea. How much could I really learn? So, together, we explored this patiently and kindly. Karen showed me different ways to think. I was able to understand many words and lessons and I became very calm and wise. I learned to spell, count, identify shapes, pick a color, put things where Karen asked, and understand same/different, bigger and when something was absent. Now, I'm very famous - the World Records Academy has recognized me as the World's Smartest Horse and Guinness World Records has officially recognized my history making achievement: "Most numbers identified by a horse in one minute." This seventeen year old met all the guidelines and identified NINETEEN numbers in less than sixty seconds. I've been on NBC, CBS, ABC, CNN, HLN, Inside Edition and the Associated Press and America on Line have done feature stories about me. Karen has talked about me on Pet Talk Radio, Pet Talk Live Radio, Pet Place Radio, Animal Radio and RFD-Radio and I have appeared in newspapers, forums, blogs and newsletters all over the world. I was nominated for the 2010 Equine Vision Award sponsored by Pfizer and American Horse Publications. My web-site (http://www.playingwithlukas.com) has been visited by friends from fifty-one countries (I'm a million hit horse now!) and I have my own book and documentary. I have been invited to appearances all over the country and Karen makes speeches about me too. But it gets even better - Karen and I donate our time and services to share the happy results of kind training and to show how smart and wonderful animals are for their improved treatment. My favorite is meeting children. Karen dresses me up in costumes so they can see how fun horses are. I'm also the Spokeshorse for several rescue organizations and a therapy practice for sick people. The best part - Karen tells me that I am a champion after all.

HAPPY VALENTINE’S DAY! From Kids’ World News

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February 2020, Page 9

Animals Native To Estonia The Common Crane is the only species of cranes in Estonia. It is a large grey bird that has black patches of skin without feathers and some red patches on the back of the head. There is a white band on both sides of it’s head and neck. The bill is greenish brown and it’s legs are black. When the Common Crane flies, it stretches it’s neck forward. It also never lands in trees! Cranes feed on plants, berries, stalks, small animals, frogs, snakes, insects and more. They migrate to North Africa during the winter. Cranes fly in a triangle formation. The length of their wingspan is about eight feet. They return to their familiar nesting places in the spring. The crane makes it’s nest in open dry land. It lines a small cavity with straws. They do this in the open because it’s warmer for the young and easier to see danger. The female hatches the eggs after about a month. When the young begin to fly, they look for food together with their parents, but continue to spend nights in the nest.

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The Eurasian Badger is a very unique animal. The young are called a “kit,” the females are called a “sow” and the males are called a “boar”. A group of badgers are called a “colony” or “clans”. They live in large underground catacombs called “setts”. Badgers inherit setts from their parents, who in turn inherited them from their parents, and so on. It is believed that some setts are centuries old! The setts consist of interlocking tunnels with nest chambers, toilets and several entrances. They live in social groups underground and continually expand the setts. The Eurasian badger makes it's home in forests or other areas with woody cover. While the badger may live in a forest it does most of it’s nocturnal foraging out in the open fields. Eurasian Badgers are grey in color with a black underside and legs. Their face and neck are white with a black stripe on each side. Their body length is 22-35 inches with a tail length of 5 to 8 inches. They weigh between 22-26 pounds. The badger is an omnivore (eats both plants and animals). They mainly feed on earth worms, insects, frogs, birds, lizards, small mammals, fruit, eggs and carrion. The Eurasian Otter is a solitary creature and is territorial. They den in a riverbank, in a burrow called a ‘holt’ and are most active at night. They have a slim, mustelid (weasel like) body, with a thick tail that is fleshy and muscular. All four of their feet are webbed and their nostrils and ears can be closed when it’s in the water. The otter’s fur is short and dense, so it keeps the skin dry by trapping a layer of air around the body. The otter is an excellent swimmer and diver. It feeds on fish, frogs, water birds, voles and other water creatures. They are very playful animals and enjoy sliding down a muddy bank!

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We “LOVE� To Do Math!

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Republic Of Estonia • Estonia is an Eastern European country which borders the Baltic Sea and Gulf of Finland, between Latvia and Russia. It is about the size of New Hampshire and Massachusetts combined. • The capital city is Tallinn. It is one of the best-preserved mediaeval cities. It is also the city of the first Christmas tree in the world. In 1441, the tree was put up in the town square. • The government is a Parliamentary Democracy. Estonia re-gained its independence on August 20, 1991 from the U.S.S.R. • Natural resources: Oil shale, phosphorite, limestone, blue clay. • Estonia enjoys a mild climate because of marine influences. Mainly a lowland, the republic has numerous lakes, frequently of glacial origin. Peipus (Lake Chudskoye), the largest lake, is important for both shipping and fishing. It is also Europe’s fourth largest freshwater lake. Along Estonia's Baltic coast are more than 800 islands, of which Saaremaa is the most notable. • The climate is temperate with warm summers and severe winters. Temperatures range from 70 degrees F in the summer, to a winter average of 18 degrees F. They have four seasons of equal length. Being on the Baltic Sea, Estonia is subjected to sea breezes and humidity. • The highest peak in Estonia is Suur Munamagi. It is the highest point in the entire Baltic region at 1043 feet above sea level. • The Republic's rivers include the Narva, Pärnu, Ema, and Kasari. • Estonia is the world's second largest producer of oil shale. The majority of its workforce is involved in industry, which also includes mining, shipbuilding, information technology, and the manufacture of wood products, electronic and telecommunications equipment, textiles and clothing, and machinery. • Its efficient agricultural sector employs some 11% of the labor force and produces meat (largely pork), dairy products, potatoes, flax, and sugar beets. Fishing is also important.

A scene from Tallinn, the capital.

• Throughout history, many other nations that ruled the region – Danes, Germans, Swedes, Poles and Russians – have influenced Estonian cuisine. Among the traditional dishes are marinated eel, blood sausage and sauerkraut stew with pork. • Famous Estonians include the writer Jaan Kross whose work has been translated into at least 20 languages, the author of the national epic (Kalevipoeg) Friedrich Reinhold Kreutzwald, and the writer, filmmaker, diplomat and politician Lennart Meri. He became the first President of Estonia after the restoration of independence. • In the Bronze Age a meteorite fell in Kaali on the island of Saaremaa. The Kaali catastrophe was the last known case of a large meteorite to fall on a populated area. Estonia has the highest number of meteorite craters per land area in the world.

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Cookin’ Fun Gimme a Kiss Cookies 1 cup butter, softened 1 1/2 cups granulated sugar 2 eggs 2 teaspoons vanilla extract 2 cups all-purpose flour 1/2 cup powdered cocoa 1/2 teaspoon salt 1 (10 ounce) package Hershey's Kisses In a large bowl, beat butter, sugar, eggs and vanilla extract until light and fluffy. In a medium bowl, stir together flour, cocoa and salt. Gradually add this mixture to the butter mixture, beating until well blended. Refrigerate dough about 1 hour or until firm enough to handle. Pre-heat the oven to 350 degrees. Shape dough into 1 1/8 inch balls. Roll the balls in extra sugar. Place on ungreased cookie sheet. Bake 8 to 10 minutes or until set. Remove from the oven. Place an unwrapped Hershey’s Kiss on each cookie, pressing down lightly. Cool completely.

Love Potion Smoothie 1/2 cup frozen strawberries 1/2 cup frozen raspberries 1 small carton of yogurt 1/2 cup ice cubes 1 cup apple juice Place strawberries, raspberries and juice in blender. Blend several seconds. If you would like a thicker smoothie add more fruit, or for a drinkable smoothie add 1/4 cup more juice.

Rules For The Kitchen! 1. Always ask an adult if you can use the kitchen. 2. Have all the ingredients before you start. 3. Wash your hands before you touch food. 4. Wear an apron or towel to keep your clothes clean. 5. Always clean up when you are finished.

Proud sponsor of Kids’ World News

Valentine Strawberry Shortcakes 2-1/2 cups all-purpose flour 2 teaspoons baking powder 1/4 teaspoon baking soda 1 tablespoon sugar 1/2 teaspoon salt 1/2 cup shortening, chilled 4 tablespoons unsalted butter, chilled and cut in small pieces 1 cup buttermilk 1 quart strawberries cut small 1/4 cup sugar 1 cup heavy cream 2 tablespoons sugar 1/2 teaspoon vanilla extract Preheat oven to 450 degrees. Lightly grease 2 cookie sheets. In a large bowl, whisk flour, baking powder, baking soda and salt together. Cut in the shortening and butter using two knives or a pastry blender until the pieces are about the size of peas. Add the buttermilk and stir to blend. Turn out on lightly floured board. Knead about 4 times and pat into a 3/4-inch thick rectangle. Using a 3-inch heart-shaped cutter, cut out biscuits. Cut as many biscuits as possible by reforming scraps into a 3/4-inch thick rectangle. Bake about 20 minutes or until golden and baked through. In a medium bowl, mix strawberries and sugar to combine. Let sit until juice forms. In a large bowl with a beater on medium-high, beat cream with sugar and vanilla until whipped. To serve, slice through biscuit horizontally and place cut sides up on a plate. Top with 1/4 cup berries and juice and 1/3 cup of whipped cream.

Special Kids Menu for Children 10 & Under

Cooking fun ingredients available at your local Family Fare store.

1105 W. State Street • Hastings, MI 269-948-2701 www.statestreetdinerhastings.com

: 6WDWH 6W +DVWLQJV 0, ‡ 269-945-2474

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February 2020, Page 13

Fun Dinosaur Facts!

• ‘Tyrannosaurus’ comes from the Greek words meaning ‘tyrant lizard’, while the word ‘rex’ means ‘king’ in Latin. • Tyrannosaurus rex is often abbreviated to T-Rex. • Tyrannosaurus rex lived in an area of the Earth that now makes up western North America. • Tyrannosaurus rex measured up to 42 feet in length, 13 feet at the hip and could weigh up to 7 tons! • The skull of a Tyrannosaurus rex alone measured up to 5 feet long. • The largest tooth of any carnivorous dinosaur found to this date is that of a T-Rex. It is estimated to have been around 12 inches long when including the root. • When Tyrannosaurus rex hit around the age of 14 its body size would increase rapidly, putting on around 1300 pounds a year over the next 4 years. • Tyrannosaurus rex had small arms that were extremely powerful and featured two clawed fingers.

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• The name ‘Triceratops’ comes from the Greek language, with ‘tri’ meaning three and ‘keratops’ meaning horned face. • Triceratops lived in the late Cretaceous Period (around 65 million years ago). • It needed its three horns to try and protect itself from the Tyrannosaurus Rex which lived during the same time period. • It is believed that fully grown Triceratops were about 26 feet in length, 10 feet in height and weighed anywhere between 6 to 12 tons. • The skull of a Triceratops alone could grow over 7 feet in length. • The Triceratops was a plant eating (herbivore) dinosaur. • The first known fossils to be that of a Triceratops were horns attached to a partial skull, found near Denver, Colorado in 1887. • Triceratops had anywhere between 400 and 800 teeth, although only a small percentage of these were in use at any one time as they were constantly replaced throughout its lifetime. • The State of Wyoming lists the Triceratops as its state dinosaur.

• The Stegosaurus is the most famous dinosaur from a group of dinosaurs known as Stegosauria. They were all herbivores (plant eaters) and featured rows of unique bones that developed into plates and spines along their back and tail. • The name ‘Stegosaurus’ comes from the Greek words ‘stegos’ meaning roof and ‘sauros’ meaning lizard. • Stegosaurus fossils have been found in western North America. • In terms of size, the Stegosaurus was large and heavily built. On average, a fully grown Stegosaurus was around 30 feet in length, 14 feet in height and up to nearly 5 metric tons in weight. • Although the Stegosaurus body was large, the size of their brain was only around the size of a dog’s. • The 17 plates found along the back of the Stegosaurus arose from the skin rather than being attached to the skeleton. The largest plates were around 2 feet tall and 2 feet wide. • The Stegosaurus also featured tail spikes that reached around 2 to 3 feet in length.

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• The Spinosaurus lived around 100 million years ago in what is now North Africa. • The name Spinosaurus means ‘spine lizard’. • Fossils of the Spinosaurus were first found in Egypt around 1910. • The Spinosaurus was larger than the Tyrannosaurus Rex and may have been the largest carnivorous (meat eating) dinosaur ever. • Studies estimate that it was around 49 feet in length and weighed anywhere between 7 to 20 tons. • The Spinosaurus featured distinctive spines which grew over 1.5 meters (5 feet) long. • The Spinosaurus had a long, thin skull. • While the Spinosaurus usually walked on two legs, studies suggest that it may have occasionally crouched on all four. • Spinosaurus were featured in the popular movie Jurassic Park 3.

February 2020, Page 14

Solve this Sudoku by adding the shapes to the puzzle (don’t forget the green one at the bottom). Hint: Each line, both horizontal and vertical, can only have one of each shape.

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Can You Spot At Least 10 Differences?

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February 2020, Page 15

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February 2020, Page 16

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