Get serious about a healthy new you at Spirit Gym at The Rose Hotel If you have tasked yourself with a long list of resolutions to get in shape and achieve your health and fitness goals, then make 2019 the year you achieve all your targets, with a little help from Spirit Gym at The Rose Hotel. To encourage this active start to the year Spirit Gym are rewarding members with a price freeze for 2019. For those who want to achieve their goals in a short period of time, then a three-month membership is also available for just €145 from January 2019. Membership rates for 2019 include gym programme, consultation, goal setting consultations as well as nutrition and exercise advice. Personal training packages are also available starting from just €20 per session for members or choose a six week membership with two personal training sessions per week for just €150. Spirit Gym at The Rose Hotel are also of-
Jumping Fitness
fering a range of complimentary classes for members in January. With class options varying each month such as HIIT, Ab Attack, Tabata and Body Conditioning, members are sure to find something to suit every lifestyle. Non-members can avail of the classes for €5. Spirit Gym offers state of the art facilities in bright and spacious surroundings. The expert and friendly fitness team are always on hand to put people at ease and provide encouragement and support in achieving personal goals. There is all day access to the gym for members, from 6.30am to 9.30pm on weekday, and 8am to 8pm on weekends.
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For further information call Spirit Gym at The Rose Hotel at 066 7199118 or email spirit@therosehotel.com
Timetable Monday:
7.30am - Jumping Body Blast 5pm - Teens Jumping 7.15pm - Jumping Body Blast
Wednesday:
Jumping Fitness is a very unique dynamic training system on specially designed trampolines and it brings something different while being challenging and entertaining as well. More than 400 muscles are in use during a workout, a number most other endurance sports cannot keep up with. It is very effective and joint-friendly at the same time and is part of a holistic training routine to develop strength, stamina, coordination, explosive power for professional and semi-professional sports groups.
BENEFITS: • low impact • total body workout • weight loss • core and weak muscles strengthening • improves cardiovascular health • improves posture, motor skills, coordination and balance • increases bone density • cleanse and detoxifies lymphatic system • stress releasing - slows down the ageing process - instant gain of energy - affect academic success - overall sense of well-being
1pm - Jumping Body Blast 5pm - Teens Jumping 7.10 pm - Jumping Basic 8pm - Jumping Power
Friday:
10.10am - Cardio+Pilates 6.45pm - Jumping Body Blast Contact info: Veronika phone 083-8771386 Facebook, Instagram: Jumping in Kerry
• Membership includes the use of 18 metre 30 degree heated pool, full equipped precor gym, sauna, steam room and jacuzzi CLASSES AVAILABLE IN CLUB VITAE Swimming Lessons, Aqua Fit, Fitness Kick Boxing and Circuit Training.
Club Vitae Leisure Club, Hotel Killarney, Cork Road, Killarney, Co. Kerry.
Club Vitae Killarney ldevaney@hotelkillarney.ie
Tel: 064 6626262
www.hotelkillarney.ie
Membership Rates 2019 Membership 3 Months 6 Months 12 Months Category Full Full Full Single Adult €145 €275 €440 Couple €255 €485 €770 Student €120 €220 €385 Senior 55+ €90 €175 €285 Includes gym programme, consultation, goal setting, nutritional & exercise advice
Personal Training Packages 1. 6 weeks membership with 2 Personal Training session’s per week €150 (Includes consultation and goal setting, nutritional & exercise advice)
2. Single Personal Training Session 3. Bundle of 10 Personal Training Sessions 4. Buddy Personal Training Session 2;1
Corporate Rate Available
please contact us for details
€20* €150* €30*
*Number 2-4 available to members only
New Opening Hours from January 2nd Monday – Friday: 6.30am - 9.30pm Sat/Sun/Bank Hols: 8.00am - 8.00pm
New for January 2019 – morning, lunchtime & evening classes, free for members! Dan Spring Road, Tralee, Co. Kerry. V92 HKA4. Tel: +353 (0)66 7199118 Email: spirit@therosehotel.com
Want to take the first steps towards a healthier, happier you? Pat Sheehan Health and Fitness offers a comprehensive 12-week programme in lifestyle management and weight-loss. Contact Pat on 0876856930 and book your consultation either at Club Vitae, Hotel Killarney, or at The Loft Fitness Studio Millstreet, Co Cork. To check out some of our success stories check out our website loftfitnessstudio. com or on Facebook. For those of you who are starting out on your weight-loss journey, weightloss expert Pat Sheehan offers a 12week clinic with weekly food diary check-ups and weigh-ins to motivate you throughout your journey. Pat is a highly motivated individual who has a proven track record. Killarney native Pat has helped hundreds of people change their lives for the better with weight-losses of up to 10 stone. Pat has a wealth of expertise in this area and has worked in the health, fitness and well-being industry for almost a decade. Following a thorough consultation, Pat will devise a plan tailored to your precise requirements. You will receive a fully illustrated book that Pat has penned himself based on his years of experience. This publication makes it super-easy and enjoyable to follow this 12-week weight loss programme. This book offers food diary’s as well as wonderful recipes and menus, all featuring everyday foods and ingredients. The beauty of the plan is all consultations are one-to-one and personalised to each
Pat Sheehan
individual client. You will meet Pat once a week for your weigh-in, motivation and nutrition advice. He has a truly enviable track record when it comes to helping men and women achieve their weight-loss goals as well as optimum health and fitness levels. “Weight loss is my area of expertise,” he said. “I explain everything in detail and spend up to an hour and a half on the initial consultation. A key point is understanding why you eat, and how often you need to eat. You have a better chance of keeping weight off and maintaining a healthy weight when you understand the process fully.” Motivation is also a key aspect of shedding pounds and maintaining a healthy weight, he added. “Being accountable to someone every week and getting the right advice and being able to eat normal, everyday foods is what sets this plan apart, whether you want to lose a few pounds or several stone,” said Pat. “Everyone needs a bit of encouragement.” The first appointment is a private one and a half hour consultation before you commence the 12-week weight-loss programme. We also offer a 12 week Operation Transformation competition twice a year. January and September this gives an extra level of motivation to reach those goals while still giving the private element of the programme having all 12 weigh ins and food diary checks done one-toone same as the normal 12 week programme.
Killarney Toning & Beauty Studio In the Fair Hill Car Park Tel : 064 - 6632966
TONING TABLES
FREE TRIAL! TONE • LENGTHEN • STRENGTHEN
ALL YOUR MUSCLES
LOOSE WEIGHT
FEEL GREAT
INCREASE ENERGY
PILATES BASED EXCESSIVE
New Year New You at Killarney Toning and Beauty Studio Killarney Toning and Beauty Studio has long prided itself on helping women look and feel their best. With January now upon us it is as important as ever to look and start feeling our best. Anyone who has enjoyed and over indulged this Christmas will be delighted to avail of the offer of a free trial on the toning table, they maybe just the answer. As they are non impact we can say with confidence and suitable for all. They will help to lengthen, strengthen, improve posture, release tension, reduce stress, aid movement and relax the entire body. With a set of six toning tables, based primarily on Pilates, the results speak for themselves. Each table specialises in the core which is the most important part of the body for stabilising the body, reducing back pain, back posture and improving over all well being. The health benefits of Pilates include: improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body) rehabilitation or
prevention of injuries related to muscle imbalances. Pilates is a safe and effective method of rehabilitation and exercise that focuses on muscular balance, especially after hip and knee replacement. The health benefits of regular Pilates on toning tables or floor practice may include lowering blood pressure, improved posture and circulation, and a sense of well-being. Toning tables can be an aerobic and non-aerobic form of exercise. It requires concentration and focus because you move your body through precise ranges of motion. Toning tables lengthen and stretch all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern.
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For more information or to make an appointment call Jill 064 6632966
Opening Hours
Monday & Thursday 10 - 7.30 • Wednesday & Friday 10 - 7 • Saturday 10 - 5
SLIMMING WORLD KILLARNEY TUESDAYS - THE BREHON HOTEL, KILLARNEY 9.30am, 11.30am, 5.30pm and 7.30pm
WEDNESDAYS - KENMARE GAA HALL 8am and 10am
THURSDAYS - THE PLAZA HOTEL, KILLARNEY 9.30am and 11.30am
Call Sorcha on 086 8423317
Eat amazing food and still lose weight! The key to consistent and successful weight loss is continued support, encouragement and understanding, according to Slimming World consultant Sorcha Domican, who herself has lost five stone. Sorcha, an award winning Slimming World consultant in Killarney, not only transformed her own life - but is now helping hundreds of members every week meet their own weight loss goals. Sorcha joined her local Slimming World group in 2015 and lost three and a half stone in nine months, and has recently gone on to achieve her five stone award. Sorcha trained as a consultant for Slimming World, the UK’s largest groupbased weight loss organisation, at their national training academy in Derbyshire in 2016. Now she runs some of the largest and most successful Slimming World groups in the country, on Tuesdays and Thursdays in Killarney. She has also just opened Kenmare’s first Slimming World group. The latest government figures reveal that around one in four adults are obese and it is estimated that by 2034, this will increase to one in three. 77 percent of the Kerry population is now overweight or obese, and Sorcha says her role has never been more important. “Obesity is becoming such a huge issue across the country,” Sorcha said. “After losing five stone and completing my training, it’s a privilege for me to be able to pass on the experience, insight and understanding that helped me, so that I can give my members the support they need to get to target. She explained that support is really the most important thing when it comes to losing weight. “It all starts with feeling that you’re not alone,” she said. “I couldn’t have lost five stone without the weekly help, encouragement and understanding of my own consultant and group. I know the challenges people can face, which is why, along with the group, I will be there to support every one of my members all the way to their chosen target weight. “Setting targets, sharing recipes and other ideas, and working together as a group to overcome challenges and celebrate goals achieved, is so important to a successful journey. That’s why, at my Slimming World group, there’ll be tons of support, encouragement and fun.
“I thought I was destined to struggle with my weight for the rest of my life, but when I came to Slimming World it was different. I never felt like I was on a diet. The eating plan encourages you to eat lots of tasty, filling foods like pasta, rice, potatoes, lean meat and fish. You are never hungry and no foods are banned - so there’s no deprivation.” She added that Slimming World isn’t just about changing what you eat - becoming more active is important too. “Our Body Magic programme takes the threat out of activity by showing people, how they can build activity into their daily routine without having to take up traditional forms of exercise like going to the gym or running. As a consultant it’s my role to create that warm, supportive atmosphere to get people sharing their ideas and experiences to help others.” Slimming World’s Food Optimising Plan is so liberating and versatile it really feels like you aren’t on a diet. Here’s an example of a typical food optimising day: BREAKFAST Slimming World fry up Bacon medallions, fried eggs, grilled tomatoes, mushrooms and beans LUNCH: Wholemeal BLT and tomato soup DINNER: Steak, Slimming World chips and a creamy mushroom sauce, washed down with a glass of wine Sorcha’s Slimming World group times are: Tuesdays: The Brehon at 9.30am, 11.30am, 5.30pm and 7.30pm Wednesdays: Kenmare GAA Hall at 8am and 10am Thursdays: The Plaza at 9.30am and 11.30am Call Sorcha on 086 8423317 for more information.
Great membership offers at Killarney Leisure Centre We are super excited to announce that Killarney Leisure Centre are re modelling our strength and conditioning area of the gym this coming February. Our S&C area will feature a one of a kind custom-built rig boasting numerous attachments and work stations for high performance training. In addition we will be adding new squat bays, benches and Olympic lifting platforms.
We will also be putting down new flooring which will feature an astro lane with sleds and prowlers for all you power mad trainers out there, ideal for GAA, Soccer and Basketball players. The grand re opening of this area will take place on Friday February 15 with great membership offers on the day, not to be missed. Keep an eye on our web and Facebook page for further updates.