ISSUE 001 SUMMER 2014
INTRODUCTION
12 FAVOURITE RECIPES 18 WORKOUT IN THE PARK 22 DAY IN THE LIFE
Healthy eating doesn’t have to be boring Full body exercises in the great outdoors motive8 MD Nick Sadler in the spotlight
FITNESS REGIME
Healthy living: get active, eat well and live your life to the max
TRAINING TIPS AB EXERCISES FOR HIM AND HER
PRODUCT REVIEWS PROJECT SHOWCASE TRIED AND TESTED BY US FOR YOU
CORPORATE, HOTEL AND RESIDENTIAL
SUMMER 2014 M8: LIFE 1