47 SIMPLE SWAPS

SIMPLE SWAPS & EASY ADDS FOR A healthier BREAKFAST

ORGANIC TRADITIONS Sorghum Cereal

Many of us think we are being healthy by choosing granola or cereal for breakfast however many of these products are laden with sugars in order to taste good! Whilst these Sorghum Cereals from Organic Traditions have 3g coconut palm sugar per serving, it’s the other ingredients included that really make this cereal stand out from the rest. A combination of organic sorghum flakes, chia, coconut, hemp seeds, cinnamon and beneficial pre and probiotics. Packed with incredible seeds such as chia, flax and hemp, processed by a proprietary milling process that finely slices the chia and flax seeds without crushing them or forcing them through a mesh or sieve to minimise oxidation and degradation of nutrients. Provides 1.28g of omega 3s per serving and is a good source of fibre (24% of your RDA per serving!). With probiotic strain Bacillus coagulans, which has excellent survivability and stability, safety and efficacy, and prebiotic acacia gum to create a symbiotic superfood formula.

* Available in Golden Turmeric, Chocolate Coconut, Triple Berry and Lucuma Baobab flavours.

super foods

Being healthy at the most important meal of the day needn’t be difficult, boring or tasteless. Try these simple swaps and easy additions to breakfast time for a healthier you throughout the day!

ORGANIC TRADITIONS Smoothie Mix

If smoothies are more your thing in the morning, try adding a tablespoon of Organic Traditions Smoothie Mix to your blender in the morning. Featuring a powerful combination of certified organic cold milled chia and flax seeds, hemp hearts, prebiotic acacia, and live bioculture - 1 billion probiotics per tablespoon serving including Bacillus coagulans.

* Choose from Chocolate Coconut, Lucuma Baobab or Berry Burst flavours.

NUTIVA MCT Powder

Like the idea of bulletproof coffee, and the benefits of taking MCTs, but don’t get on with the oiliness of the finished product when using MCT oil? Try Nutiva MCT Powder! The world's first organic MCT Powder - NuMCT™, made from Nutiva Organic MCT Oil from 100% organic virgin coconut oil. With added prebiotic acacia fibre (3g per serving) and a small amount of tapioca maltodextrin to ensure that the quality fats blend into any beverage so your coffee is smooth and never oily. NuMCT™ is a creamy alternative to Nutiva Organic MCT Oil, which makes it the ideal addition to bulletproof coffee, and it is also more gentle on the digestive system. MCTs deliver digestible fatty acids that quickly convert to ketones, giving the brain, muscles and other tissues fast and sustained energy. Keto- and paleo- friendly. For an easy to follow recipe, add 1 tablespoon of Nutiva MCT Powder straight to your cup and stir well, or for a more authentic bulletproof experience add 1 tablespoon of Nutiva MCT Powder, 1 tablespoon of butter (or Nutiva Coconut Oil with Buttery Flavour) to your regular black coffee and blitz in a blender.

NUTIVA Coconut Manna

Can’t get through your morning without a round of toast to set you up for the day? Well instead of reaching for the sugary offerings of jam and marmalade, swap your condiment to Nutiva Coconut Manna! A delicious puréed coconut butter that will spread straight on your toast, taste incredible (with a naturally sweet coconutty flavour) and brings all the goodness of healthful fats from coconuts to your breakfast.

ORGANIC TRADITIONS Ceremonial Matcha Tea

If you love green tea, try switching it up for matcha! One cup of Organic Traditions Ceremonial Matcha Tea is equivalent to drinking 10 cups of regular green tea, containing an impressive ORAC value of 4,000 and 720mg of vitamin C per teaspoon (5 gram) serving! Also contains the amino acid L-theanine to provide balanced and sustained energy whilst encouraging a relaxed, calm and alert mind.