Kit | March + April 2018 by Kelly McVey

no excuses

PREP MEALS AHEAD TO HELP YOU STICK TO HEALTHY HABITS

MAR +APR 2 01 8

kitindy.com

less is more

VALERIE KEINSLEY EMBRACED MINIMALISM. YOU CAN, TOO.

spring 2018 is for exploring

KIT INVITES YOU TO SET YOUR SIGHTS ON NEW TRAILS, ANCIENT CAVES, RESALE SHOPS & MORE!

JENNIFER C. HUGHES hughes@cchalaw.com

LESLIE CRAIG HENDERZAHS henderzahs@cchalaw.com

2011, 2012, 2013, 2014, 2015, 2016, 2017

Begin from a position of strength. Secure your future by working with an experienced Family Law Specialist who will advocate your interests and prepare you for the next phase of your life. Forge your future. You deserve to embrace it.

FISHERS 10765 Lantern Rd. Suite 201 Fishers, IN 46038

NOBLESVILLE Two North Ninth Street Noblesville, IN 46060

TIPTON 118 S. Independence St. Tipton, IN 46072

MERRILLVILLE 8585 Broadway St., Suite 860 Merrillville, IN 46410

317-773-2190 www.cchalaw.com 1

Gain greater comfort and confidence with VeinSolutions. • Board certified vascular physicians • Minimally invasive, effective treatments for spider and varicose veins • Locations in Carmel and Fishers Call 855-290-0465 for your FREE screening. stvincent.org/VeinSolutions

Do you know a female business owner who has an inspirational story to tell?

2017 SEWA Award Honorees Clockwise from top left: Stacey Blanton-Anderson; Marisol Buchanan; Melissa Cleaver; Else Cole; Clare Corado; Rebecca Hanson; Susan Marshall; Christie Wright; Jeri Warner; Susan Van Hoosen; Colleen Stine; Hope Pace; Amy Kemp; Barbara Fleming;

2017 SEWA Award Winner

Nominate them for the 2018 Starkey Entrepreneurial Woman Award! Go to indianapolismonthly.com/sewa to nominate a deserving woman!

PAMELA PARKER TUCKER JP PARKER FLOWERS, owner

Smart. Simple. Only at The Lifestyle Spa TempSure Envi is a gentle new radiofrequency treatment that minimizes facial fine lines and wrinkles, tightens skin and improves the appearance of cellulite. It’s safe for all skin types and all areas of your body, so it fits perfectly into any beauty maintenance routine, any time of year. Welcome to a simpler way to create beautiful skin for all areas of your face and body. No Surgery • No Needles No Downtime • Just Results!

12188-A North Meridian Street Suite 325, Carmel

317. 706.4 4 4 4

M A R C H + A P R I L

DEPTS. 6 12 17 37 38 40 42 64

the kit agenda MARCH & APRIL EVENTS

mini kit: fresh kicks APRÈS BEACH SHOES WE LOVE

mini kit: Graduation parties THREE MOMS OFFER HOSTING TIPS

HEALTH kit: outsmart stress HOW TO TAKE CHARGE OF YOUR LIFE

mini kit: make a splash THREE BEACH-STYLE TRIOS

By the rules: multifamily vacations PLAN FOR ZERO DRAMA. HERE’S HOW!

Kit Mini: travel style STAY COZY & CHIC ON THE GO

Kit spotlight: behind the story TWO KIT CONTRIBUTORS SEEK ADVENTURE — & GAIN OUR ADMIRATION

FEATURES 21

27 45 53

adventure calls EXPLORE CLOSE-BY PARKS FOR YOUR NEXT EXCITING OUTDOOR EXPERIENCE

how she went minimal VALERIE KEINSLEY BEGAN TO FIND HERSELF BY LETTING GO OF STUFF

Spring BReak NO NEED TO JOIN THE JET SET. CENTRAL INDIANA HAS ALL THE HOT SPOTS!

another woman’s treasure STYLE GURU LAURA WALTERS PROVES IT: SECONDHAND STYLES CAN BE NO. 1 IN YOUR LOOK BOOK

recipe kit: prep-ahead meals EATING HEALTHY IS EASY WITH MEAL-PREP TIPS FROM KAT MARRIS

ON THE COVER

Food by Kat Marris + Photography by Chris Whonsetler

New… It’s a sign of growth. A fresh start. And full of possibilities. There’s nothing like new.

Introducing the new Riverview Health Westfield Hospital. Featuring the area’s first combined ER and Urgent Care. Sometimes you don’t know whether you need to go to an ER or Urgent Care. At Riverview Health Westfield Hospital, our combined ER and Urgent Care will offer a single access point – where you’ll be guided to the level of care you need. The hospital will also house an inpatient unit, surgery suites, physician offices, drive-thru pharmacy and a walk-in orthopedic and sports medicine clinic. Opening this spring. To learn more, visit riverview.org/westfieldhospital

RIGHT SIZE. RIGHT CARE. RIGHT HERE. NOBLESVILLE / CARMEL / CICERO / FISHERS / SHERIDAN / WESTFIELD Riverview Health has a full-service hospital with advanced, 24/7 ER capabilities and doctor offices located throughout Hamilton County.

CALENDAR MARCH + APRIL

THE KIT AGENDA SPRING FORTH, KIT READERS! (THE SEASONAL DEEP CLEANING CAN WAIT ANOTHER DAY.)

TAKE IN ALL THIS NEW SEASON HAS TO OFFER! These fresh and exciting new events are happening all around central Indiana for you and your family.

Music & Entertainment

Arts & Culture

An Evening with Lillian Baxter

The Reel West

March 9 & 10

Mosey over to the Eiteljorg Museum of American Indians and Western Art for a behind-the-scenes look at Hollywood Western films. Both casual fans and film buffs will enjoy The Reel West exhibit. See Gene Autry’s cowboy hat and costumes from Gunsmoke and No Country for Old Men.

Opens March 3

Hollywood’s favorite hasbeen makes her way to Carmel to celebrate the fairer sex. In this musical tour of womanhood, sisters, mothers and daughters make their way through the hectic world of 1976. Grab your gal pals — and your mom — and go! Tickets range $20-$40. The Studio Theater, 4 Center Green, Carmel; (317) 843-3800; thecenterfortheperformingarts. org

Les Misérables March 13-18

Set against the backdrop of 19th-century France, Les Misérables tells a story of broken dreams, and unrequited love, passion, sacrifice and redemption. The Tony Award-winning musical is one of the most celebrated in theatrical history and has been performed in 22 languages. Murat Theatre, 502 N. New Jersey St., Indianapolis; (317) 231-0000; oldnationalcentre.com

Eiteljorg Museum, 500 W. Washington St., Indianapolis; (317) 636-9378; eiteljorg.org

The Music of U2 March 16, 8 p.m.

To celebrate St. Patrick’s Day, the Indianapolis Symphony Orchestra is teaming up with a full rock band to perform some of U2’s biggest hits. The concert includes four decades of unforgettable tunes, including With or Without You, Sunday Bloody Sunday, and many more. Hilbert Circle Theatre, 45 Monument Circle, Indianapolis; (317) 639-4300; indianapolissymphony.org

Agatha Christie’s And Then There Were None

Indiana Flower + Patio Show

March 23 – April 8

This dark tale focuses on 10 strangers, lured to a remote island off the English Coast. The strangers have little in common except a wicked past, and soon, the bloodbath begins. Don’t miss this Agatha Christie masterpiece. Adult tickets start at $24.50. Studio Theater, 1 Center Green, Carmel; (317) 843-3800; thecenterfortheperformingarts.org

March 10-18

Carmel Symphony Orchestra Presents Concertmaster Larry Shapiro April 14, 7:30 p.m.

Violist Larry Shapiro joins the Carmel Symphony Orchestra for classical favorites, including Wagner’s Prelude, Bruch’s Violin Concerto No. 1, and Tchaikovsky’s Suite from Swan Lake. A pre-concert talk starts at 6:45 p.m. 6 kitindy.com

The Palladium, 1 Center Green, Carmel; (317) 843-3800; carmelsymphony.org

Nine days of creativityinspiring gardens, plants, workshops and outdoor living experts? Yes, please! The 59th annual Indiana Flower + Patio Show features more than an acre of showcase gardens, as well as your favorite stars from HGTV and the DIY Network. Tickets are $12; children ages 12 and under get in free. Indiana State Fairgrounds, 1202 E. 38th St., Indianapolis; (317) 705-8719; indianaflowerandpatioshow.com

Arts & family & Culture education Riley Children’s Health Sports Legends Experience

St. Patrick’s Day Parade March 16, 11:30 a.m.

Opens March 17

Deck yourself in green and head downtown! The 38th annual St. Patrick’s Day parade steps off at 11:30 a.m. More than 90 floats, balloons, marching bands, and Irish dancers will be celebrating the patron saint of Irish heritage.

This new, 7.5-acre attraction makes The Children’s Museum of Indianapolis bigger and better than ever. Combining sports history, physical fitness and health education, you can explore three indoor exhibits and 12 outdoor experiences. Don’t leave without climbing 25 feet up the “tree of sports” for a bird’s-eye view.

Downtown Indianapolis; (317) 498-5299; indystpats.com

The Children’s Museum of Indianapolis, 3000 N. Meridian St., Indianapolis; (317) 334-4000; childrensmuseum.org

Eggscellent Adventure March 22 & 23

Garfield Park’s Gnome Away From Home March 17-31

Where do garden gnomes go for spring break? To the conservatory, o’course! This whimsical springtime display is fun for all ages, and is only $10 per family. Try to spot all of the gnomes as you wander the 10,000-square-foot conservatory. Garfield Park Conservatory, 2505 Conservatory Dr., Indianapolis; (317) 327-7184; garfield-gardensconservatory.org

Our Hometown at Nickel Plate Arts Through March 31

Make the most of your March and get to Nickel Plate Arts. This free, month-long photography exhibit explores the picturesque scenes of Noblesville and its surrounding areas. Swing by the gallery to check out local artists’ and photographers’ work. Nickel Plate Arts Campus, 107 S. 8th St., Noblesville; (317) 4523690; nickelplatearts.org

The little ones will love this egg hunt! Children ages two to six can are invited to a morning of crafts, dancing and singing. They can even decorate their own basket before heading out for the hunt. Admission is $11 youth member, $12 youth non-member. Conner Prairie, 13400 Allisonville Road, Fishers; (317) 776-6000; connerprairie.org

The Town Mouse and the Country Mouse Through March 25

This pint-sized adventure is sure to please the youngest of theatergoers. The tale focuses on Will, a mouse who leaves his familiar country home for an adventure in the city. Tickets for the 65-minute show are $8 for children, $15 for adults. Indianapolis Repertory Theatre, 140 W. Washington St., Indianapolis; (317) 635-5252; irtlive.com

Passport to Hi-Tech

The Power of Poison

April 14

Through April 22

Have a young one interested in science, engineering, biology, chemistry or computers? This STEM-centered event includes plenty of interactive activities. Kids can also talk to experts from high-tech companies and speak with college representatives. Admission is only $8.

This traveling exhibit at the Indiana State Museum explores the science of poison and why it is popular in myths and legends. Participate in plenty of hands-on activities, and get up close to one of the world’s most toxic animals — the golden poison frog. Admission is $9.95-$14.95.

Conner Prairie, 13400 Allisonville Road, Fishers; (317) 776-6000; connerprairie.org

Indiana State Museum, 650 W. Washington St., Indianapolis; (317) 232-1637; indianamuseum.org

PUBLISHER’S NOTE

PUBLISHER Kelly McVey

CREATIVE DIRECTOR Ashlie Hartgraves

GUEST EDITOR Casey Kenley

WRITERS Dawn Olsen Courtney Leach Susan Beckwith Brooke Reynolds Lindahl Chase

FASHION Laura Walters STYLIST Susan Beckwith STYLIST Johnny Perez INTERN Carley Hunter INTERN Amelia Lynas INTERN

ART AND PHOTOGRAPHY Chris Whonsetler LEAD PHOTOGRAPHER Wil Foster ILLUSTRATOR Jolene Harbach ILLUSTRATOR Michelle Thompson AD DESIGNER Julie Taylor Reed AD DESIGNER

MARKETING Gary Nickander

ADVERTISE WITH KIT sales@kitindy.com For a free subscription, visit kitindy.com For sutomer service, info@kitindy.com Printed by EP Graphics, Berne Indiana

Kit’s 2018 initiative is to showcase women who go after their dreams and make a difference. These inspiring women include Michelle Obama, who I recently saw thanks to the Women’s Fund of Central Indiana. The event, “A Moderated Conversation with Former First Lady Michelle Obama,” drew more than 12,000 people to Bankers Life Fieldhouse. The Women’s Fund even distributed free tickets to women and girls who otherwise would not have been able to attend. Some tickets went to more than 300 Indianapolis Public Schools students. (Those with outstanding academics and leadership skills received outfits from Dress for Success and got to meet Mrs. Obama!) The former first lady gave advice that resonated with women of all ages, skin colors and walks of life. She provided insight on what it was like growing up as a woman of color. Mrs. Obama also talked about the importance of family, saying the people who inspire her most are those closest to her. “You don’t get anywhere in life without people holding you up,” she said. “The truth is that the most important role models are right in front of you.”

I loved hearing about her mom, too, and enjoyed seeing where Mrs. Obama gets her down-home attitude. “She kept us real,” Mrs. Obama said of her mom. “The minute we left the White House, she went back to Chicago, saying, ‘I’m out of here.’” For me, the most important message she shared was letting women know they all have the ability to succeed. “Put yourself in the game,” Mrs. Obama said. “But don’t do it without being prepared … if you’re not educated, if you don’t have information, if you’re not on time, if you’re not responsible, if you’re not accountable, you won’t have a chance. But if you do those things — which everybody has the ability to do — you will succeed. You will fail, too but you will also succeed … just put the work in.” Thank you, Women’s Fund, for presenting the event. I also want to thank the sponsors, Cindy Simon Skjodt, Derica Rice, and Robin Nelson-Rice; and Deborah Joy Simon for making such an amazing evening possible.

KELLY McVEY, KIT PUBLISHER

THANK YOU

FOR YOUR SUPPORT

On Feb. 13, Women’s Fund of Central Indiana hosted Former First Lady, Michelle Obama, for an inspiring conversation at Bankers Life Fieldhouse. This evening, which raised $1 million for the women and girls of Central Indiana, was only possible because of the support and dedication from: event sponsors

Cindy Simon Skjodt deriCa riCe & robin nelSon-riCe · deborah joy Simon event chairs

heather mClaughlin · robin nelSon-riCe vip supporters

Christy & DaviD BeCker · MiChael G. BrowninG · Marion County PuBliC health DePartMent · Julie & DaviD eskenazi · the GliCk PhilanthroPies · BrenDa s. horn · MiChele Janin & toM lineBarGer · heather & Matt MClauGhlin · MiChelle MCMillan · raChel M. siMon & the herBert siMon FaMily FounDation anD anonyMous Donors

Thank you!

317.634.2423 | womensfund.org

KIT TEAM NOTE

LIVING YOUR BEST LIFE

I love my job. Kit magazine has been a part of my life since 2012 and I’ve enjoyed it all. As with anything, there are low points. Burning the midnight oil to meet a deadline comes to mind. Afterall, at almost 35, I’m no spring chicken anymore. It’s a great gig because I love learning new things and meeting new people. The inspiring stories of perseverance and philanthropy always tug at my heartstrings. I easily fall hard for a good home decor feature (the mint green chandelier on our January + February cover had me coveting thy neighbor’s light fixture in a major way). And if you know me, you know my play-it-safe fashion sense always needs a bit of a push. That’s why I love everything about Kit. It has it all. And more. On page 27, you’ll meet Valerie Keinsley. I met Valerie for coffee over three years ago and I knew immediately that we had to work with her on something. Finally, Valerie is in Kit and she’s bringing such style and motivation for living a simple, happy and empowered life. I loved her when we first met, and I am sure you will too. But perhaps the greatest thing about being on the Kit team is knowing the stories behind the stories you read because we get to work with some dynamite women. For instance, one talented woman who often writes about other women on Kit’s pages is a dear friend of mine — a true “ride or die.” In this issue, we tell part of her story. I met Courtney Leach (Courtney Hupe at the time) in a freshman dorm room after our parents dropped us off at Ball State University. We’ve seen each other through so much, but I’m most proud of her for being a good mom to three strong little women — a mom who takes time each year away from her kids to hike an Appalachian Trail dream with her husband, Hank. The lesson behind that independent streak is huge. She’s teaching her girls that if you want it, get it. Even if it’s hard. Don’t stop climbing. Even if it doesn’t make sense. Take time for you. Never stop learning and always grasp tightly to adventure. It’s Courtney’s week to unleash her inner Cheryl Strayed (Wild, #1 New York Times’ bestseller) and I’m so darn proud of her for doing it. On page 34, we bring you a happier home via the power of plants. It’s a great read that I need to take notes on. (My thumb is not naturally green.) While I have a hanging succulent wall, I have to be honest — they’re all artificial! Again, the story behind the story here is such an inspiration. Erin Davidson of McNamara Florist has such an adventurous spirit. She and her boyfriend, MJ (Jordan) Bruno, grabbed on to the “tiny living” concept and have explored the countryside in a big way. At Kit, we’ve selfishly kept these little nuggets for ourselves — until now. You can find a nod to our behind-the-scenes powerhouses on page 64. I highly recommend you give it a quick read. Be careful. You may be the next to lace up your boots and load up your pack.

ASHLIE HARTGRAVES KIT CREATIVE DIRECTOR

10 kitindy.com

Get the Care You Need, When and Where You Need It • Find a Primary Care provider • Visit our Immediate Care locations • Start a virtual care visit

Visit getstvincentcare.com

510173

APRÈS BEACH

VACATION STYLE By Amelia Lynas + Photos by Chris Whonsetler

We are just weeks out from spring break! Our toes are begging for flip-flops, but what about after you’ve done a day in the sun? For city strolls, shopping or dining in warmer climes, pack stylish shoes that serve multiple purposes. Here are four pairs for whatever spring-weather activities come your way.

Silver Polish

These on-trend slip-on sneakers go to show you that a shoe can be super cute and extremely comfortable. (Thanks, memory foam support!) They’re perfect for a day of walking and shopping. Ride the trend of metallic colors and textured shoes. Metallic snake sneakers, $49.99 at DSW, dsw.com

Slide Show

hey’re back! You can turn a simple T-shirt and T jeans outfit into something more stylish just by slipping on a pair of mule slides. The upper on this particular pair is perforated, making them breathable on a hot day. Taupe mule slides, $39.99 at DSW, dsw.com

Block Party

pair of heels is absolutely necessary A for any vacation. This neutral pair works with just about any outfit — casual or dressier — and the block heel adds amazing comfort and support. A buckle strap adds a contemporary touch to the suede. It’s just enough (but not too much). Black heel sandals, $29.99 at Target, target.com

A Healthy Tan

Stroll down the boardwalk or do some window shopping. These casual sandals do not lack style one bit. The crisscross straps and embroidered zigzag design give them the perfect amount of flair. Zigzag embroidered sandals, $24.99 at Target, target.com

12 kitindy.com kitindy.com

M MINI

KIT Don’t forget to accessorize with a fun floppy hat, stylish sunnies and a big beach bag! Red tortoise sunglasses, $12.99; tote bag, $24.99; striped floppy hat, $14.99; all at Target, target.com

Joy. Confidence. Freedom.

in Indiana for Joint Replacement

Considering joint replacement? For 2018, CareChexÂŽ, an information service of Quantros, Inc., ranked Franciscan Health Mooresville the #1 hospital in Indiana for Medical Excellence in Joint Replacement. Home to the Center for Hip & Knee Surgery, we were also named one of the top 10% hospitals nationally. Choose one of the nationâ&#x20AC;&#x2122;s elite centers for your joint replacement. Live life to its fullest again.

FranciscanHealth.org/CHKS

As a Board Certified Dermatologist,

Dr. Janet Turkle is a Board Certified Plastic Surgeon

Matthew Strausburg is well versed

located in Carmel, IN. She is known as being a tireless leader in the high tech world of noninvasive antiaging laser skincare through her in-house medspa, Phases Skincare & Laser Center. She defies the aging process while taking care of each individual patient’s concerns with undivided attention.

in all aspects of medical, surgical and cosmetic dermatology. He is passionate about the diagnosis and treatment of skin cancer and providing individualized care to each of his patients.

It’s Cool to be Hot

At Turkle & Associates, two cosmetic procedures come together

et the figure you’ve always desired! Board Certified Plastic Surgeon Dr. Janet Turkle performs breast augmentation, or breast enhancement, with absolutely beautiful results. Dr. Turkle is one of the most experienced plastic surgeons in Indianapolis and has performed thousands of breast augmentation surgeries. Women may elect to have breast augmentation to increase their breast size, balance out or enhance their overall figure, enhance their cleavage, balance breast sizes, or use it as a reconstructive technique following surgery.

Get a breast augmentation, and you and a friend can each choose between a FREE cycle of CoolSculpting or 20 FREE units of Botox!

Another confidence-boosting procedure? CoolSculpting — a nonsurgical fat elimination and reduction procedure. It is one of the most popular services for both men and women at Turkle & Associates’ Phases Skincare and Laser Center. CoolSculpting is the latest and only FDA-approved cooling technology. It freezes your fat cells, causing them to dissolve. Over time, your body naturally removes them, helping you get rid of stubborn belly fat, bulges, spare tires, back fat, love handles, and muffin tops!

Better yet, there is no purchase necessary from your friend. Enjoy this offer – a $1500 value!

Together, these procedures create a body-enhancing, one-two punch! Get the body you’ve always desired when you take advantage of this special promotion.

Grab a Friend!

So, grab a friend … or your boyfriend, husband, sister or brother …

Summer is coming!

11455 North Meridian St. Suite 150, Carmel, IN 46032 317-848-0001 turklemd.com

NO compression, squishing, squeezing or pain

MEDICAL

THERMOGRAPHY A comfortable, non-invasive, radiation-free procedure that discovers and targets disease EARLY. Thermography is a way of measuring and imaging heat with a highly sensitive camera. By capturing the body’s specific “heat signature,” thermography allows us the chance to detect and monitor dangerous processes long before they may be seen using other imaging techniques like X-rays, mammograms, CT scans, and MRI’s. An abnormal thermogram is the single most significant high risk indicator for developing breast cancer. Medical thermal imaging is a comfortable, non-invasive procedure that emits absolutely no radiation and does not come in contact with the body.

SCHEDULE AN APPOINTMENT TODAY! Self-referrals welcomed. No physician referral required.

An abnormal thermogram is the single most significant high risk indicator for developing breast cancer.

11979 Fishers Crossing Drive • Fishers, Indiana 46038 • www.lwimedtherm.com • 317.863.5888 Like us on Facebook: facebook.com/livingwithintentionlwi

Scan this QR code to watch a short video that walks you through the process of medical thermography and explains all the advantages.

Mother: Jamie Sanders Graduate: Josie Sanders Type of Party: Shared, at home Catered: No Pictured: Grant Bullard and Josie Sanders

MINI

KIT

Mother: Kari Kirk Graduate: Klaudia Kirk Type of Party: Individual, at home Catered: Yes Pictured: Karsen, Klaudia, Kari and Klara Kirk

CLASS PARTY

TIPS FOR A LESS STRESSFUL, MORE SUCCESSFUL GRADUATION PARTY Photos by 10th Street Photography

From the invitations to the decorations to the food, there’s a lot to consider when planning a graduation party. To help you prepare for your senior’s send-off, we spoke with three local moms. After hosting graduation parties in 2017, these moms were more than happy to share their insight.

EAT, DRINK & BE MERRY

Kari Kirk, who held her daughter’s graduation party at home, left the food duties to someone else. The Qdoba spread was a huge hit. Mother: Darlene Ginther Graduate: Nolan Ginther Type of Party: Group, at a venue Catered: No Pictured: McGwire Plumer, Nolan Ginther and Jackson Thurman

Jamie Sanders set up a coffee and drink bar, which went over well for guests at her daughter’s joint party. And, of course, a proper celebration always calls for sugar. “We received a lot of compliments on our dessert,” said Darlene Ginther, whose group party provided their own food. “I made dirt pudding … and it made for great individual desserts.”

THOSE KODAK MOMENTS

Kari, Jamie and Darlene all said the best part of the day was spending time with people who had impacted their children. “It was so good to just enjoy everyone who has been such a big part of Klaudia’s life,” Kari said. Darlene agreed, and said Nolan’s party, which he shared with two friends, was the perfect way to celebrate growing up together. You can also show off those old school photos in a slide show. Jamie said she loved seeing the video Josie’s dad put together.

DO THIS, NOT THAT

To avoid feeling overwhelmed during the planning process, work ahead. “Start collecting pictures and important memories early so you aren’t rushing to find things at the last minute,” Jamie suggested. Don’t hesitate to host a joint party, either. Splitting the costs between a friend or two keeps spending to a minimum. Plus, guests are able to make plans to attend just one party to celebrate multiple graduates. “Joining in with friends also inspired our creativity,” Darlene said. “We were not afraid to try something new.” Another piece of advice? Ask a family member or friend to help behind the scenes. It allows you to enjoy the day without worrying about taking out trash or replenishing food. Speaking of, don’t underestimate how much food and beverages you’ll need! You never know who will come. As Kari said, “Spend money on the food, and less on worrying about the decorations.”

BY THE NUMBERS

BIGGEST PARTY PLANNING QUESTIONS ANSWERED 32.3%

26%

69.7% HOSTED THEIR PARTY AT HOME

16.3%

14.9% 10.6%

200+

151-200

101-150

51-100

HOW MANY PEOPLE ARE YOU INVITING TO YOUR OPEN HOUSE?

0-50

To gain insight on what types of parties are trending, Kit provided 2017 graduates of Noblesville High School with a questionnaire. Nearly 70 percent of recipients said they hosted their graduation parties at home. And while party size varied, more than half of the recipients said they invited 100 or fewer guests.

30.3% HAD THEIR PARTY AT A LOCATION OUTSIDE THE HOME

STATE RECORD

TOURS

Discover 5 signed covered bridge routes.

PED BASS STRI May 25, 2010 at Raccoon Lake caught

WEIGHING 39.08 LBS

Raccoon Lake, Rockville Lake, Sugar Creek, Wabash River, Big Raccoon Creek, and Little Raccoon Creek Fishing Feet From Your Door

LODGING INNS

Antique, Primitive & Vintage Shops

Indoor Pool

877-563-4371 765-344-1162 217-808-1309 765-569-3430

Parke Bridge Motel Covered Bridge Motel Motel Forrest

765-569-3525 765-569-2833 765-569-5250

Granny’s Farm B & B Owl Nest B & B Bubble Gum B & B Cherrywood Farm B & B Mansfield Guest Inn Red Brick Inn Knoll Inn Granny’s Farmhouse

765-597-2248 765-569-1803 765-569-6630 765-548-0582 812-877-9831 765-592-7818 765-344-1162 765-597-2248

BED & BREAKFASTS

Horse Friendly Pet Friendly

CABINS

Turkey Run Inn Raccoon Lakeside Lodge Old Jail Inn Parke County EconoLodge

MOTELS

Canoeing on Sugar Creek

Locked Motorcycle Parking

Outdoor Pool

Turkey Run State Park Cabins Wilkins Mill Guest House Rockville Lake Park Cabins Turkey Run Cabins Peaceful Waters Cabins Hilltop Guesthouse Pat’s Pad Bear Cub Cabins Raccoon Lake House Rentals Fallen Rock Parke Sugar Valley Cabins The Dragonfly Guesthouse Gobbler’s Knob Cabins Raccoon Lake Sunset Rentals The Cabins at Hobson Farms

877-563-4371 765-597-2046 765-569-6541 765-597-2029 765-592-6458 765-597-2046 765-569-2605 765-344-1436 765-592-0393 765-672-4301 765-597-2355 765-592-0393 812-236-4132 765-592-0393 765-376-7663

Sugar Valley

765-597-2364

Covered Bridge Retreat

866-622-6746

CANOE CAMP

LARGE GROUP FACILITY

ATTRACTIONS Covered Bridge Festival Turkey Run State Park Raccoon Lake Rockville Lake Park Covered Bridge Art Gallery Bridgeton Mill Mansfield Roller Mill Turkey Run Canoes and Camping Sugar Valley Canoes Thirty-Six Saloon Shades State Park Festivals & Events

765-569-5226 765-597-2635 765-344-1412 765-569-6541 765-569-9422 765-548-0106 765-344-0741 765-597-2029 765-597-2364 765-569-9441 765-435-2810 765-569-5226

PARKE COUNTY COVERED BRIDGE FESTIVAL

October 12-21, 2018 2018 FESTIVALS Bridgeton Rendezvous - April 28-29 Bridgeton Art & Wine Fair - May 12 Zoom Town 5K Covered Bridge Run/Walk May 19 Rosedale Strawberry Festival - June 1-3 Miami Indians All Nations Gathering - June 2-3

Bridgeton Quilt & Woodworking Show - June 9-10 Covered Bridge Antique Power Club Tractor Drive - June 23 & 24 Fireworks - Montezuma - July 4 Raccoon Lake - July 7 Rockville Lake - July 7 Bridgeton Milling Days/Craft Demonstration September 8-9

T TRAVEL

KIT

ADVENTURE CALLS The weather will be breaking before we know it, much to the delight of weekend warriors and cabin fever sufferers alike. For those wishing to jump-start the season with a little adrenaline rush, the options are plentiful and closer than you might think. We gathered a handful of options for outdoor adventure, waiting just outside your back door. Story by Courtney Leach | Illustrations by Jolene Harbach

CARMEL BY BIKE

Imagine a place where you can hop on your bike and ride safely to shopping, restaurants and entertainment. That’s not so hard to envision when you realize that it’s right in Carmel! There are more than 195 miles of bike paths and trails throughout Carmel, and they’re designed for your entire family. Many people think that the popular Monon Greenway, a converted railsto-trails project, is the only option for traveling by bike but with Carmel’s extensive path connectivity throughout the city, you can travel north to south and east to west while rarely sharing the road with cars. The Carmel Access Bikeway (CAB) routes include five loops throughout the city, including City Center, Cool Creek, White River and Village paths. Routes are marked with CAB signage and pavement inlays. Hop on the White River loop for a 7-mile ride at River Heritage Park, which would take about an hour with your family. You’ll ride along a scenic trail near the White River and through the White River Wildflower Area, River Road Park and Inlow Park. Since there are six parks along this route, bring some snacks to have a small picnic.

If you’re more into shopping and less into nature, the City Center loop is perfect for you. This route uses the Monon Greenway and passes by City Center, where you can enjoy boutiques such as Addendum, Endeavor and Bath Junkie. Keep pedaling north and you’ll make your way to the Arts & Design District; park your bike on one of the bike racks and browse nine art galleries, visit the Museum of Miniature Houses, and refuel at one of a number of restaurants. When you’re ready for a longer ride — combining shopping and architecture — the Village loop is the perfect fit. Pick up this loop from Spring Mill Road, Main Street or 146th Street. Along the way, you’ll see the beautiful homes and inviting green spaces and pocket parks in the Village of West Clay. Stop for a meal or drink at Sahm’s Ale House or Zing Cafe, and then enjoy Coxhall Gardens. Make sure you take a spin around the World’s Most Beautiful Roundabout on Horseferry Road. The Village loop provides easy access to Clay Terrace by using the Clay Terrace path connection to the Monon Greenway. If you’re more adventurous and ready to explore all Carmel has to offer by bike, just hop onto the nearest trail and see where it takes you. All of these routes — and more — are available at BikeCarmel.com

2018 BIKE EVENTS BIKE CARMEL: FAMILY FUN RIDES May 12, June 9, August 11 KIT: BEHINDTHE-SCENES Writer Courtney Leach is no stranger to adventure. Turn to page 64 for her tales from the trails.

22 kitindy.com

BIKE CARMEL: RIDE, DINE & DANCE RIDES

July 7 and August 18

A Hidden Gem: SALVATION ARMY CAMP MAKES THE MOST OF SUMMER MONTHS

As the end of the school year approaches, children across Indiana are eagerly preparing to head off to one of their favorite summer destinations: camp. For hundreds of these kids, this is an experience that they would never have had to look forward to without The Salvation Army. From early June through late July, over 400 children from communities across the state get the opportunity of a lifetime – a week-long stay at Hidden Falls Camp, The Salvation Army’s 706-acre property in Southern Indiana. Featuring a combination of wide-open playing fields and hilly woods, children at Hidden Falls get to experience the best of the great outdoors in a Christian setting. Thanks to donations made to The Salvation Army throughout the year, they are able to offer an amazing camp experience at no cost to families, a special treat for children who may have never attended camp or explored beyond their own neighborhood or city. In this loving, safe environment, these kids find endless opportunities to exercise both their bodies and minds during the hot summer months. The campers have a wide range of traditional camp activities at their disposal, including swimming, crafts, archery and rifle ranges, mountain biking, fishing, challenge and high ropes courses, tent camping, zip lining, and hiking through the beautiful woods of Southern Indiana. Sports, music, and

outdoor camps offered throughout the summer help kids learn new skills or develop existing interests. From scaling a rock climbing wall to roasting marshmallows over a campfire, the memories that every child brings back from camp last a lifetime. Camp Director Jeanie Dobney has seen firsthand the transformations that occur every summer at Hidden Falls. “These kids are coming from broken homes and difficult situations where your heart goes out to them,” she explains. “When they come, they’re able to just experience being a kid again. That is something that’s just incredible to see.” The Salvation Army also hosts the annual Camp AT South, a special summer camp designed just for children from military families living in Indiana. Operated in conjunction with the Indiana National Guard, this week-long experience gives kids a taste of the annual training exercises their parents go through while enjoying all the traditional camp activities with kids who understand what it means to live in a military family. Hidden Falls Camp is a truly magical place. Learn more about how these summer camp programs are changing lives by visiting hiddenfallscamp.org.

KOTEEWI

Your next big rush might be just up the road. Koteewi Aerial Adventure treetop trails, located in 810-acre Strawtown-Koteewi Park, offers thrill seekers age 8 and older the opportunity to test their agility 16-60 feet off the ground. Parking: The aerial adventure is located in Strawtown-Koteewi Park (11800 Koteewi Dr., Noblesville). Parking is available right beside the check-in building. Course info: There are five different courses to fit all ages and skill levels: two moderate courses, one intermediate and two advanced. Courses are anywhere from 16 to 60 feet off the ground, and are a mix of challenge elements and zip-lines. All equipment is provided, including a continuous belay system so you are connected the entire time.

strap tank tops; it can be uncomfortable without a barrier between your harness and skin. If you’re from out of town, don’t miss: StrawtownKoteewi Park offers horseback riding, archery, hiking and a nature center on the premises. Grab a bite: Enjoy Big Dogs BBQ or ice cream at Alexander’s in nearby Cicero. Best time of year to go: After the aerial adventure opens

Gear up: You are required to wear closed-toe shoes and comfortable, weather-appropriate attire. Avoid short shorts or spaghetti

CORYDON

Indiana’s longest cave is located in Corydon, Ind., south of Indianapolis. With tours daily from 9 a.m. to 4 p.m., it’s a great destination for the whole family. Parking: Each of the caves has a designated parking lot.

If you’re from out of town, don’t miss: Historic downtown Corydon, the state’s first capitol, with many buildings dating from 1816. This is where the Indiana constitution was drafted.

Beginner’s tip: Choose from different tour experiences, from beginner to advanced. All tours are guided, so you’re in good hands!

Most people don’t know: The four caves in the Corydon area are part of the Southern Indiana Cave Trail and some caves can be toured by boat.

Best time of year to go: The caves are 56 degrees year round, so you can visit any time.

Gear up: Wear a light jacket and good walking shoes.

Indianacaverns.com

May 5, any time is a good time to explore the wooded courses. You can take in blooming flowers in the spring and foliage in the fall. (Note: The courses do close in unfavorable weather.) The reward: The aerial adventure offers a challenge and leaves you with a sense of accomplishment. edgeadventureparks.com/ koteewi-aerial-park

CARMEL

Did you know Carmel is recognized as a Bronze Level Bicycle Friendly City by the League of American Bicyclists? Seasoned cyclists and recreational riders can coast along the Monon Greenway or tour the city via its generous bike paths.

Best stop on the path: The Carmel Farmers Market (5 Center Green) on Saturday mornings. If you’re from out of town, don’t miss: Shopping at Carmel City Center. Grab a bite: Bub’s Burgers & Ice Cream or Scotty’s Brewhouse.

Where to park: The 96th Street trailhead offers plenty of parking.

FORT WAYNE

Three rivers converge in the City of Churches: the Maumee, the St. Joseph and the St. Marys. These waterways, paired with an extensive trail development project, are drawing renewed attention, as Fort Wayne focuses on getting people moving, by boat, bike and paddleboard. Rental: Rent kayaks from Fort Wayne Outfitters. Boat docks are currently located at Headwaters Park West. Cost: You can rent canoes, double kayaks, single kayaks and stand-up paddleboards, for two hours, half day or full day; the cost ranges from as low as $15 for a single kayak for two hours up to $64 for a full-day stand-up paddleboard rental. Fort Wayne Outfitters offers paddle trips that cost $30-$40 per kayak, canoe or stand-up paddleboard as well.

Beginner’s tip: Make sure you learn about the rivers and your vessel prior to getting on the water. The helpful attendants at Fort Wayne Outfitters will be able to help you navigate Fort Wayne’s waterways safely! Don’t miss: Margarita Mondays featuring an evening paddle trip tour by one of Fort Wayne’s river experts, and then margaritas at one of the city’s great restaurants. We recommend: Plan your getaway around festivals such as the Dragon Boat Races and Three Rivers Festival, which also offers other great riverfront activities and fun!

FORT WAYNE TRAILS Navigating: There are over 100 miles of trails in Fort Wayne connecting you to parks, attractions and downtown.

Cost: Fort Wayne Outfitter offers bike rentals for $12-$64 by the hour or for a half or full day. Fort Wayne’s Bike Share

has 25 bikes located at five different locations throughout downtown Fort Wayne, and costs $3 per hour. Don’t miss: Fort Wayne’s Rivergreenway trails, which are especially scenic. VisitFortWayne.com/trails fwoutfitters.com/rental-info/

ADVERTORIAL

EXPERT ADVICE Q+A

FOR THE LOVE OF ATHLETES

You know your sports performance care is going to be top-notch when your provider is an athlete himself. Many providers at the St. Vincent Sport Performance office are more than just doctors — they are also athletes themselves, whether they played high school, collegiate or at the professional level, and they continue to pursue their own athletic passions. This means they have a deep understanding of the athlete and active person’s mindset, which Dr. Amy Corrigan of St. Vincent Sports Performance believes also sets this team of providers apart and allows them to provide world-class care. Here, Dr. Corrigan shares more about why.

To schedule an appointment or for more information: St. Vincent Sports Performance 317-415-5747 stvincent.org/ sportsperformance For a list of St. Vincent Sports Performance locations, visit stvincent.org/services/ sports-performance

Q A

What does the St. Vincent Sports Performance team do? Please explain all the different types of specialists on the team.

St. Vincent Sports Performance is a team of medical providers whose focus is helping individuals stay healthy and active. Our team is composed of sports medicine physicians, performance rehab, sport nutritionists, strength and conditioning coaches and sports psychologists. We really believe a team approach is highly effective to address your athletic needs.

Q A

How is this team beneficial to athletes as well as non-athletes?

St. Vincent Sports Performance cares for individuals at all levels of athletics ranging from the middle school to professional level, as well as active adults trying to start or maintain fitness to reach their own physical goals.

Q A

What kinds of sports or health goals has your team helped women to achieve?

St. Vincent Sports Performance has had the privilege to help many women with their athletic achievements no matter their experience level or goal. I think our team is set up to help women prevent injuries with our Adult Boot Camp classes offered at our Carmel and downtown offices, along with private training with our strength and conditioning coaches. We also have two excellent sports nutritionists who can help provide dietary recommendations for weight management or performance. Our sports nutritionists can perform body composition testing to really target your individual needs. You can also obtain a sweat test to dial in your performance hydration plan. Our performance rehab team is a great choice for regular rehab maintenance to try to prevent injury and can also be there for you in the event you are sidelined due to injury. To further care for patients, our sports medicine physicians are always actively involved with care and understand the athlete’s needs and desire to get back to play as soon as possible. We have two excellent sports psychologists who have helped athletes improve their mindset for enhancing performance, deal with injuries and any other issues the athletes may have.

Q A

Why should athletic injuries be treated differently than other injuries?

With all injuries, it is important to get professionally assessed to obtain a diagnosis, which will help determine treatment as well as expected recovery time. In the world of athletics, ‘return to play’ is extremely important, and most people are eager to get back to being active quickly. I think every specialist with St. Vincent Sports Performance is in tune with the athlete’s mindset. Our team offers a full spectrum of advanced tools to help speed up recovery and hopefully set you up to prevent injury in the future.

Q A

What are some common misconceptions about what the Sports Performance team does? And what are the truths behind those?

St. Vincent Sports Performance does serve athletes, and we have had the privilege of taking care of some very elite athletes over the years. However, that is not the only population our team is excited about providing care for. Many people hear sports performance and think, “I am not an ‘athlete,’ so I cannot go there for care.” That is definitely not true! If you are active or want to be active, St. Vincent Sports Performance is the place for you. Another misconception is that we are only here for you if you become injured. Yes, we see a lot of injuries, but we also have a lot of great services aimed at preventing injuries, as well as enhancing your performance. We offer adult performance classes along with various other sport classes for middle school and high school athletes. We have strength and conditioning coaches who would be happy to train you one-on-one or in a group setting. We have two registered dietitians certified in sports nutrition that can help assess your body composition and address your weight-management and nutrition goals. And our performance rehab team is a great place to go for regular maintenance work on your body.

HOW SHE WENT MINIMAL Story by Courtney Leach | Photos by Chris Whonsetler

From the rise of minimalism to the tribe of Marie Kondo (more on her later), the concept of less being more is gaining believers. From her beautiful downtown Noblesville home, where she enjoys spending time with her husband, a Carmel police officer, two children, and a satisfying side hustle – her Etsy shop, Vallarina Creative – Valerie Keinsley is making minimal living look awfully chic.

The patterned maxi skirt keeps things fun and fresh, and can be easily dressed up or down depending on the occasion. Skirt from Francis + Benedict, francisandbenedict.com. Sleeveless black top from Alternative Apparel, alternativeapparel.com.

HOW DID YOU GET INTO MINIMALISM? In 2012, I went to England and doubled my wardrobe. Then I got married and realized I wasn’t wearing any of it. In 2014, I discovered the blog Un-Fancy by Caroline Rector, the capsule wardrobe queen. She had 37 pieces of clothing. I always felt like I didn’t have a personal style. So, I pulled everything out of my closet and tried everything on. If my reaction wasn’t “I love this,” I got rid of it. I had three piles: Definite keep, definite toss and maybe. The maybes were expensive or didn’t fit. I put them in storage and told myself if I didn’t miss them, it was time to let go. That’s where it started. Now, I do that process two or three times a year, and I’m finding my personal style. Then, in 2015, I was pregnant with my son, Xavier, and nesting. I read The Life-Changing Magic of Tidying Up by Marie Kondo and got rid of 75 percent of what we owned. Once I realized how much less stressed I was — playing rather than returning things or fixing broken things, and freeing up so much physical, living and mental space — I never looked back.

DID YOU CHOOSE YOUR HOME WITH MINIMALISM IN MIND? During this shift, we moved from our apartment to our house. I was determined not to get more stuff just because we gained 300 square feet. We bought a 100-year-old house near downtown Noblesville. It has two bedrooms and one bathroom. With two children now, there are times we’re on top of each other, but that’s OK. As Americans, we’ve gotten used to the idea that every child needs a bedroom. This isn’t true in other countries, and they seem so much happier.

Valerie seeks her creative side in this simple, functional and inspiring space.

28 kitindy.com

By normal standards, our house is small for a family of four. We don’t have a huge yard or a driveway, but we have our neighborhood, downtown and the park. I don’t need a plastic slide when I can use the city’s. We can walk to the coffee shop on Sunday morning, so I don’t need an espresso machine. We want this quality of life and we feel invested in our neighborhood.

When you commit to less stuff, you're also committing to less to clean up. The Keinsley children's shared room holds little clutter and more opportunities to be creative.

LET’S TALK ABOUT TOYS.

I’D IMAGINE IT’S EASIER TO KEEP THINGS TIDY.

I’ve become interested in child development and the toddler brain. It’s fascinating. The more they have, the more distracted they are. They don’t have the brain capacity to decide which toy to play with when there are 50 million options. Narrow the choices, and you’ll be amazed how much better they play. I do open-ended toys — blocks, trains, toy cars — imaginative things. We pick high quality so they last, and now our daughter is playing with them, because they hold up.

Cleanup at the end of the day takes 10 minutes, because there just isn’t a ton of stuff. Even if Xavier gets out every toy, it’s still vastly less than the average kid. We have six plates, so the dishes don’t pile up. I do a few loads of laundry throughout the week. I have to stay on top of those things.

HOW DO YOU HANDLE BIRTHDAYS AND HOLIDAYS? I accept the gift graciously, write a sincere thank you note, let them play with it for a week, and then I pass it on to a friend with a child who will love it. You’re the authority of your home and if you’re not going to make those choices, no one will. We give ideas, like zoo or museum memberships, and people are on board.

HOW DO YOU DECIDE A PURCHASE IS JUSTIFIED? I ask two questions: "Is this taking the place of something?" and "Does it serve multiple purposes?" For instance, an Instant Pot replaces a rice cooker and slow cooker. For clothing, I keep a list on my phone of gaps in my wardrobe. I ask myself if the item is on my list. Same with toys, same with everything. No matter how cool it is, if it’s not on the list, I don’t buy it. It boils down to the why. Overall, that is my definition of minimalism — having a reason for everything in your

house. People are turned off because they think you only get to keep what you absolutely need, but that’s not how I view it. Things have a reason, even if they don’t always have a need. If it brings me a joy, has a memory, I’ll keep it.

ARE YOU A MARIE KONDO FAN? I used her process for minimizing by category, which I thought worked better than going by room. Start with books. Get all the books and bring them to one location. If you have things scattered all over, you don’t get a sense of how much you have. I love to read. I collect books. I had to think of them critically. Would I read it again? Would I pass it on to a friend? Why haven’t I read it? Those questions really helped. Now all the books I own, I love. Another great book is The Joy of Less by Francine Jay.

TELL US ABOUT YOUR DECOR. I love to decorate, but I want a house that feels collected. I look at our walls and I see our honeymoon, or something that was my dad’s or our trip to Spain. It’s a cool feeling. Everything has a story. Sure, it takes a lot of time to get to that point. Minimalism requires you let things grow.

WHAT ABOUT COSMETICS? We have no storage in our bathroom. We use a lot of essential oils and eliminated all household cleaners. I make my own beauty products, so I don’t need 18 different creams. I streamlined my beauty routine. I have a couple of eyeshadows and lipsticks for when I feel fancy, but you just really don’t need as much as you think. You just collect things. You have to get out of that “one day …” mindset. Pay attention to the five things you use every day.

WHAT DO YOU HOPE TO CONVEY TO YOUR CHILDREN? That there’s no amount of stuff that can ever make them happy. The things worth pursuing in life are experiences, travel and family.

In its spare way, the Keinsley home is filled with stories, from photos to souvenirs representing a honeymoon, trip to Spain or beloved ancestor. Plenty of live plants add color and earthy elements to the interior design.

30 kitindy.com

HOW CAN SOMEONE GET STARTED WITH MINIMALISM? I think people don’t know where to start, so they don’t do anything. It can be paralyzing. I say, just pick something! Anything you do is better than nothing. Here are some tips:

Start with your biggest pain point. Everyone has one thing that’s driving them nuts — toys, shoes, books. Start there.

Don’t run out and buy a bunch of containers. Don’t start minimizing by buying stuff to organize your stuff. Someone said, “You can’t just declutter, you have to de-own.” You aren’t just going to organize, you’re going to downsize.

Give yourself time. It’s taken years to accumulate these items. It’s unrealistic to think you’ll tackle it all in a weekend. For me, the process was surprisingly emotional. It took a lot of mental energy. Give yourself the time to work through the process.

Make a plan. Make a list of every category you want to tackle — books, kitchen, paper, toys, clothes, etc. — and then a date you want it to be done by. Think about the long-term payout. It might take four months, but once you’ve done the hard work, you can just do a clean sweep a few times a year to maintain the effort.

Ask the questions. Does this fill a hole, and does it replace something else? For example, I got rid of my cheese grater because there’s an attachment on my food processor.

Pick a simple palette. Get things you can mix and match. I buy gray, black and blue pants for my son, and T-shirts in neutral colors. As you do this more, you come up with the palette for your closet, and your home.

Have an open mind. Minimalism doesn’t mean a stark white house with one chair and one fork. You can embrace minimalism and have a house you love to be in, but one that is restful. It’s wonderful to look around and see only things you love.

Consider the cost. Think about the true cost of an item. Maybe it’s just $20, but you also have to consider the cost of maintaining, cleaning and fixing it when it breaks. It all has a cost much higher than the price tag.

VALERIE ON JEWELRY Fun jewelry keeps a minimal wardrobe feeling fresh and can totally change the look of outfits and make your limited closet stretch even further. My favorite sources for jewelry are Noonday Collection, 31bits, Raven & Lily, Fashion & Compassion, and Lisa Leonard Designs.

WANT VS. VERSATILITY When looking to add items to my minimal, ethical closet, I take into consideration the versatility of the item. Can it be used for all seasons â&#x20AC;&#x201D; i.e, add a shirt or some leggings underneath, or layer a jacket? Can it be dressed up or dressed down? Is it a realistic material that holds up to lots of wear and washing? There's less room for trends in a minimal, ethical closet, so it's important that my clothing items can work in a variety of temperatures, situations and outfit combinations. The outfit with the black shorts? That's actually a romper, with the shirt layered over top. You can do the same with a maxi dress. By thinking outside the box, you can make your clothes go much further.

"I love a flowy, patterned shirt for spring. Tuck it into high-waisted pants or skirts, or wear it loose with shorts â&#x20AC;&#x201D; or even layered over a sleeveless dress!"

32 kitindy.com

"Dressy joggers are a great transitional piece from winter to spring, when the weather might be too cool for shorts or skirts but you want something breezier than jeans." Joggers from Nellie Taft, nellietaft.com.

ETHICAL FASHION ON THE RISE There are so many options nowadays for ethical clothing that is cute, current and won't cost an arm and a leg. From affordable, made-in-theUSA items at Nellie Taft to basic closet staples at Everlane to trendy items at The Flourish Market, you can almost always find an ethical (or at least secondhand) option for anything you're looking for. It becomes a fun treasure hunt, and the payoff is more than just a cute new top â&#x20AC;&#x201D; it's knowing that you're changing the tide from fast fashion to a more conscious mindset, and sending ripple effects that continue around the whole world.

HER FAVORITE FASHION RESOURCES Oh gosh, so many options! Some of my favorite ethical sources are: Francis + Benedict, Alternative Apparel, Nellie Taft (bonus, owned by local gal Hayley Morgan), fashionABLE, Carly Jean Los Angeles, Patagonia, Liz Alig (local to Indianapolis!), Threads for Thought, The Flourish Market, and many, many boutiques carry items that are made in the USA.

PERFECTLY PLANTED K MINI

KIT

ROOM-BY-ROOM GUIDE TO HOUSEPLANTS

Timid about filling your home with local greenery? We asked Marla McAfee, expert grower at McNamara Florist, about the best plants for each room of our homes. Plants are a great decorating element because they add vibrant texture and color. Bonus: Studies have shown that house plants improve concentration and productivity, reduce stress levels and boost your mood. Get your planters ready, ladies. Photos by Chris Whonsetler | Illustrations by Wil Foster

MEET MARLA

BEDROOMS

BATHROOMS

Rubber Plant (pictured), English Ivy, Schefflera, Dracaena, Peace Lilies, Spider Plant

Chinese Evergreen, Neanthe Bella Palm (Parlour Palm), Snake Plant, ZZ Plant (pictured)

These plants act as natural humidifiers and, according to NASA, can remove harmful toxins from the air. (I wouldn’t want benzene in the bedroom, anyway.) Since most of our time spent at home is spent sleeping, we might as well have clean air while our bodies are recovering.

Bathrooms are generally low-light areas. Thankfully, these plants require low light and little attention. Fair warning: ZZ Plants, like the one shown, will outgrow a countertop after a couple of years.

KITCHENS OR IN BRIGHT WINDOWS Aloe Vera (pictured)

The Aloe Vera plant is a cinch to care for and is a great addition to the kitchen … especially if you’re prone to accidental burns, like me!

34 kitindy.com

FAMILY ROOMS Dracaena, Ficus Tree (pictured), Dieffenbachia, Pothos Plants

The most popular plants for living rooms and family spaces are easy to care for and have a high-impact appearance. Ficus Trees and Pothos Plants are especially simple to maintain.

Marla McAfee has been with McNamara Florist for 12 years and is the garden center and nursery manager at McNamara Sand Point in Fort Wayne. She loves gardening and all things related to nature and the environment. Helping others enhance their gardening experiences is a joy for Marla. As a former teacher, she also loves seeing kids become interested in nature and plants.

KIT: BEHINDTHE-SCENES Erin Davidson is the Marketing Coordinator for McNamara Florist. Turn to page 64 to meet her.

STEMMING LOCAL All of the plants illustrated on page 34 are grown and cared for at the McNamara Sand Point greenhouse in Fort Wayne, Ind.

The facility spans two acres of production greenhouses, a retail florist and gift shop, as well as a retail garden center and wholesale plant business.

A M A N D A’ S E X C H A N G E CONSIGN YOUR DESIGNER BAGS AT AMANDA’S E. CARMEL DRIVE CARMEL, IN

UpliftIntimateApparel.com

Where dressing dressing begins! begins Where

Sand Point supplies plants and flowers to all of McNamara’s Indianapolis area stores.

Carmel City Center | 711 Veterans Way, Carmel, IN | 317-853-6007

McNamara began operating out of the Fort Wayne greenhouse in 2004.

JOIN US

11405

46038

317.840.4490 0000@@@@@@@@@@@@@@@@@@@@.... ......................

OUTSMART YOUR H STRESS: 5 STEPS FIND THE CAUSE, LOOK AT HOW YOU COPE & CHANGE WHAT YOU CAN

KIT

By Linda B. Elliott | Photo by Bethany Laird

The push and pull of life can come from all sides, at work, home, even in moments of solitude. Managing stress is all about taking charge: of your thoughts, emotions, schedule and the way you deal with problems. The following steps can help you have more power over your stress:

IDENTIFY THE SOURCES OF YOUR STRESS. LOOK CLOSELY AT YOUR HABITS, ATTITUDES AND EXCUSES: ▢▢ Do you explain away stress as temporary?

▢▢ Do you define stress as necessary in your work or home life? ▢▢ Do you blame other people or events?

Until you accept responsibility for your role in creating or maintaining it, your stress level will remain outside your control.

EXAMINE YOUR CURRENT COPING SKILLS. ARE YOUR COPING STRATEGIES HEALTHY AND PRODUCTIVE? SOME COMMON UNHEALTHY STRATEGIES INCLUDE: ▢▢ Using alcohol, tobacco or drugs to relax ▢▢ Overeating or restricting food

▢▢ Zoning out in front of your computer or TV ▢▢ Withdrawing from family, friends or recreation

▢▢ Sleeping or staying in bed too much

ADOPT HEALTHIER COPING SKILLS. THESE TYPICALLY FALL INTO ONE OF FOUR CATEGORIES:

▢▢ Avoid unnecessary stress. You may need to: »» Learn to say “No.” »» Avoid stress-provoking people when possible. »» Take control of your environment. »» Avoid hot-button topics. »» Pare down your to-do list.

▢▢ Talk with a friend or confidante.

▢▢ Alter the situation, for instance: »» Express your feelings instead of bottling them up. »» Be willing to compromise. »» Be more assertive. »» Improve time management and organization. ▢▢ Adapt to the stressor. If you can’t change the situation, change yourself: »» Reframe problems. »» Look at the big picture. »» Adjust your standards. »» Focus on the positive. ▢▢ Accept the things you can’t change: »» Do not try to control the uncontrollable. »» Look for the upside. »» Share your feelings. »» Learn to forgive.

INCORPORATE ADDITIONAL HEALTHY COPING SKILLS:

▢▢ Spend time outside.

▢▢ Sweat out tension with a workout. ▢▢ Journal.

▢▢ Get a massage.

▢▢ Read a good book.

▢▢ Practice yoga or meditation.

▢▢ Keep your sense of humor; the ability to laugh at yourself helps the body fight stress.

STRIVE TO ADOPT A HEALTHY LIFESTYLE:

▢▢ Regular exercise reduces stress, and improves mental focus and sleep.

▢▢ Eat a healthy diet comprised of real (not processed) food, and reduce or eliminate caffeine and sugar. ▢▢ Avoid alcohol, cigarettes and drugs.

▢▢ Get 7-8 hours of sleep daily, maintaining consistent sleeping and waking times. ▢▢ Maintain balance — all good things in moderation.

Stress management is not a new concept. It may be best summed up in this famous prayer: "God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference."

▢▢ Procrastinating

▢▢ Overscheduling to avoid dealing with problems

HEALTH

LINDA B. ELLIOTT, MA, LMHC THERAPIST/EXECUTIVE DIRECTOR Living with Intention, Inc./Medical Thermography of Hamilton County

MAKE A SPLASH Headed to the beach for spring break? Be sure to pack a classic cover-up, a flattering swimsuit, and some stunning eyewear. Endlessly mix and match styles with this fun fashion triad. By Carley Hunter | Photos by Chris Whonsetler

MINI

KIT LACED UP

This dainty, slipinspired silhouette is, dare I say it, the perfect swimsuit cover-up. The swimsuit features trendy tribal print and side lacing, so you can customize your fit. A pair of classic aviators completes the look! Free People lace-trim slip dress, $51.99 at Macy’s; RACHEL Rachel Roy lace-up one-piece swimsuit, $49.99 at Macy’s; aviator sunglasses, $14 at Urban Outfitters.

CROCHET CRUSH

A tank-style cover-up is a solid choice. The classic neutral gray shade means you can pair it with any number of swimsuits, like this crochettrimmed, denim floral print. Top off the look with a pair of tortoise shell sunglasses. J. VALDI Luxe jersey macramé dress cover-Up, $49 at Beach Baby; Roxy floral-print crochet-trim one-piece swimsuit, $90 at Macy’s; sunglasses, $16 at Urban Outfitters.

PEEK SHOW

The intricate, cut-out details on this sleeveless swim cover give it a hint of elegance. This dark, floral-patterned suit features adjustable straps and a peekaboo cut-out. To finish the look, don a pair of mirrorlensed sunglasses. Tie-front textured one-piece swimsuit, $72 at Urban Outfitters; Sleeveless hooded zip-up swim cover, $56 at Beach Baby; Ella painted metal sunglasses, $18 at Urban Outfitters.

WANT TO SEE MORE SWIM STYLES? Follow us on Instagram, or find us on Facebook! @kitindymag

38 kitindy.com

ADVERTORIAL

EXPERT ADVICE

One sleepy nation under stress:

THE VICIOUS CYCLE BETWEEN STRESS AND INSOMNIA

Fact #1

We are, as a rule, a nation under stress. Ours is a stressed-out culture.

Thanks (or no thanks) to smart phones, we’re now accessible to anyone, anytime, 24/7. Thanks (or, again, no thanks) to around-the-clock and frequently biased news coverage, we’re constantly bombarded with disturbing, troubling, and often socially-divisive stories. Year after year, the vast majority of appointments made with primary care physicians involve one or more stress-related health problem. As far back as 1983, the cover story of Time magazine called stress the “epidemic of the eighties,” and survey after survey over the ensuing years suggest no hint of a downturn; the problem is only getting bigger, and worse, and more profound, all the time.

Stephen P. Elliott, M.D. Living with Intention, INC 11979 Fishers Crossing Drive Fishers, IN 46038

Fact #2

317-863-5888

And that’s an unfortunate combination. A really bad vicious cycle.

…And Sleep

We are also, as a rule, a sleep deprived nation. We are under-rested. Why? Because while stress can be a good thing in the short term (the sudden stressful fight, flight, or freeze reflex we experience when that saber tooth tiger jumps in your path), when stress becomes the rule rather than the exception, bad things happen.

A Tiny Glance at the Physiology of Stress

It’s not true that stress is just “in your head.” In fact, there’s a very specific, predictable physiological chain of events that happens in response to stress. One of the key players in that chain of events involves adrenal function, or dysfunction, as the case may be. In response to stress, one of the things our adrenal glands do (we have 2 of them, one on each side just above our kidneys) is that they produce cortisol. And that’s a good thing, in the short term. In the long term, though, high cortisol production becomes a problem. For one thing, persistently elevated cortisol levels interfere with proper immune function, making us more susceptible to infections and cancer. They also interfere with healthy sugar metabolism, increasing our risk of developing things like diabetes and Alzheimer’s Dementia (now often referred to as Type 3 Diabetes). And high cortisol levels contribute to insomnia, too. High cortisol. Poor sleep. It’s often just that simple.

LivingWithIntention.biz

And when we don’t sleep well, what happens? Well, clearly, if it happens night after night, we don’t feel well. We feel tired. But it’s more than that. It’s far more complex than simply not feeling well. Sleep, after all, is not a passive activity. Lots of important things happen when we sleep. Important hormones are generated, including hormones that help us lose weight. And our cells, tissues, and organs undergo a crucial time of healing, repair, and rejuvenation. So, when we don’t sleep well, or enough, all that repairing and restoring and regenerating doesn’t happen. Or at least it doesn’t happen as well as it was designed to happen. And, once again, our immune system suffers, increasing our risk of all kinds of chronic health problems. Insomnia, it turns out, is, in itself, a physiological stressor. Poor sleep. High cortisol. It’s often just that simple.

Talk to Your Doctor:

If you feel like you’re overly stressed and/or underly (is that a word?) rested, and have been for some time, don’t ignore it. Do something. Call your doctor and schedule a conversation. Your health depends on it. Stephen P. Elliott M.D. practices Functional and Integrative Medicine at Living With Intention, Inc. For more information call 317-863-5888 or visit us at www.livingwithintention.biz and www.lwimedtherm.com.

BY THE RULES M MINI

KIT

PULL OFF A MULTIFAMILY VACATION (& REMAIN FRIENDS AFTERWARD) The idea of friends, family and kids vacationing together sounds great, at first. What isn’t on the itinerary is a trip full of stress and hurt feelings. Kit asked Susan Beckwith for help on how to navigate the intricacies of traveling with others.

Who takes the lead when you have multiple planners who want to research and make trip decisions?

While there isn’t really a set rule of thumb on this, my recommendation is to have an honest, open dialog about expectations. Once you’ve determined who is taking lead or which parties are responsible for the various aspects of research, it’s critical to stick to what you’ve determined. If you have something to contribute or a concern about an aspect of the travel and you’re not the lead, don’t circumvent the other person by doing your own research. Take the issue directly to them so that you can respectfully come to a solution together. Starting early is also wise. When things are down to the wire, it can greatly increase the potential for chaos. Plus, when you book travel nine months to a year in advance, you’re more likely to score the best deals. The longer you wait, the more expensive it will be for everyone.

What if you reach your destination and each family wants to do different activities?

Communication is key in these scenarios. As long as everyone is up-front about their expectations, this really doesn’t have to be an area of contention. If you want to break off and do a separate activity, have a clear plan when you went

40 kitindy.com

to reconnect for a shared activity. This will continue to create consensus for a trip that allows for individual exploration as well as time for shared community. Also, if your vacation is with friends instead of a family, be sure to select who you want to travel with wisely. Plan trips with individuals who you not only get along well with, but also have similar interests.

K| S|

Who gets the master bedroom?

Typically, the person or family handling the bulk of the trip planning gets the master. It’s only fair. They’re doing the lion’s share of the work. If it’s unclear, flip a coin.

How do you handle deposits and payments when splitting a rental?

Handling payments can be one of the trickiest aspects of travel planning. In our digital age, we have many resources to make this process more seamless. Here are two apps that could be especially helpful. The first is Splitwise.com. The app has a calculator to help you determine how to divvy expenses for multiple travelers. You can break it down per night, per traveler or equally so everyone pays the exact same. The second app is Venmo, a mobile payment service owned by PayPal. It allows users to transfer money to one another using a mobile phone app or web

interface. It provides great documentation to reference back to if needed. Plus, great news for those of you who love Airbnb. In 2017, they launched payment splitting for group travel.

Meals can be tricky too. Who cooks? How are groceries split?

Regarding food, devising a plan beforehand is crucial. Map out your time so you can determine how many meals you plan to eat out and how many you plan to cook in the rental. Then determine who will be responsible for meals made. Planning ahead will ensure all the responsibility and expense are not falling on one family but can be truly shared.

Susan Beckwith is a certified etiquette coach and blogs at BelleoftheMidwest.com

Overall, when it comes to group travel, it’s best to have clear expectations and express them so everyone is on the same page. When it comes to money matters, always be prepared to pay deposits and fees when due. Delays in payment can create a strain on the other parties. You don’t want to start your trip on the wrong foot before it even begins. For a vacation filled with memories and few mishaps, my top two pieces of advice are to communicate well and plan intentionally.

Come see us for: HOME DECOR UNIQUE GIFTS ENTERTAINING NEEDS BIRDING GARDENING

Be sure to check out our events!

11405 Allisonville Rd Fishers, IN 46038 317.849.4490 allisonvillegarden.com

M MINI

KIT

MY TRICKS FOR TRAVEL By Susan Beckwith Photo by Chris Whonsetler

When it comes to traveling, I want to be comfortable, but not slouchy or unkempt. I get excited to fly and still want to look put together. So for me, nailing the right travel outfit is about finding pieces that check both boxes. If you tend to get chilly en route, like me, layering is a must. I try not to overpack and wear outerwear on the plane versus packing it in a suitcase. On the heels of winter, bright pops of color are a welcome sight. Hello, Destination Happy! An absolute must-have spring staple in my wardrobe is a great trench. It’s a classic that will never go out of style. Trench coats are figure flattering and perfect for providing warmth without adding lots of bulk. This pink trench is from Calvin Klein. To best fit my frame, I went with petite sizing. As far as denim goes, I’m still in love with my Old Navy rock stars. I’ve tried several other more expensive brands but keep coming back to these. For settling in for a long layover or racing to make connections, comfortable shoes are key. I don’t want to fuss with untying laces or straps when going through airport security, so a pair of slip-ons are ideal. These neutral Steve Maddens are a great practical choice. Add a suitcase or carryall with color and personality and you’re officially ready to jet set. FOR DIRECT LINKS on some of the items I’m wearing, visit my blog at belleofthemidwest.com. Happy Travels!

42 kitindy.com

play fort in the

Get away to Fort Wayne, Indiana for a Fun Spring Break!

IN W BREAK G N I R A SP AY! GETAW

yne. FortWa At Visit pringBreak com/S

Explore Indiana’s second-largest city and discover a heart-warming family escape!

Find getaway ideas, overnight packages, & deals: VisitFortWayne.com/SpringBreak • 1-800-767-7752 VFW_SpringBreak_7.875x5.indd 1

2/26/18 5:15 PM

BIKE CARMEL EVENTS MAY 12 – BIKE CARMEL: FAMILY FUN RIDE

Experience Carmel on your bike with these family friendly routes.

2-5 miles with stops; on paths & trails Registration: 10 a.m.; Ride rolls out at 11 a.m. Location: Prairie Trace Elementary School Fun family activities after the ride Pre-registration encouraged; Free for all

JUNE 9 – BIKE CARMEL: FAMILY FUN RIDE 2-5 miles with stops; on paths & trails Registration: 10 a.m.; Ride rolls out at 11 a.m. Location: Woodbrook Elementary School Fun family activities after the ride Pre-registration encouraged; Free for all

JULY 7 – BIKE CARMEL: RIDE, DINE & DANCE Slow Roll Social Ride (8-10 miles with multiple stops; on paths & trails) Registration: 5 p.m.; Ride rolls out at 6:30 p.m. Carmel Arts & Design District $15 in advance, $20 day of Late Night on Main street party starts at 9 p.m.

AUGUST 11 – BIKE CARMEL: FAMILY FUN RIDE 2-5 miles with stops; on paths & trails Registration: 10 a.m.; Ride rolls out at 11 a.m. Location: University Green at Village of West Clay Fun family activities after the ride Pre-registration encouraged; Free for all

Visit www.BikeCarmel.com for more info!

AUGUST 18 – BIKE CARMEL: RIDE, DINE & DANCE Slow Roll Social Ride (8-10 miles with multiple stops; on paths & trails) Registration: 5 p.m.; Ride rolls out at 6:30 p.m. Carmel Arts & Design District $15 in advance, $20 day of Late Night on Main street party starts at 9 p.m.

By Courtney Leach

Spring break doesnâ&#x20AC;&#x2122;t have to break the bank. This year, welcome the return of warm weather by hanging out in the Hoosier State. From ziplines to zoos, there are plenty of outdoor adventures to go on in Indiana.

TIPS, TRICKS & TIDBITS

It’s OK to drive in circles. Carmel is home to the 2016 International Roundabout of the Year, located in the Village of West Clay .

Carmel

This spring break, play tourist in your own town. There are plenty of places to love in bike-friendly Carmel, including the Museum of Miniature Houses, Soho Cafe, Peace Water Winery and Vitality Bowls. And thanks to all those #CarmelStatues, the Arts & Design District is the perfect backdrop for fun family photos.

PEDAL POWER Here, biking is a breeze. There’s the Monon Trail Greenway, a rails-to-trails project that serves walkers, runners and cyclists. It takes about an hour to bike from Carmel’s northern border to its southern border (or vice versa), but free parking, restrooms, and water are available at trailheads. There’s also the Carmel Access Bikeway (CAB), which includes eight cross-city routes and five loops (more on page 22). Best of all, there’s a bike-share program! Bikes cost $3 an hour to rent, with a $24 cap for a 24-hour period. It’s perfect for members of your posse who don’t have wheels of their own.

The best vacation is a staycation. The Renaissance Indianapolis North Hotel has an indoor pool and fitness center.

No beach? No problem. Snag a pass to the Monon Community Center and get your swim on.

I scream, you scream, we all scream for Bub’s Burgers & Ice Cream.

#CARMELSTATUES In downtown Carmel, there are more than a dozen bronze statues that depict Americans going about their business. See if you can get the family to do a selfie with all 15 of these Seward Johnson creations — from the plein air painter to the policeman.

ONLY IN CARMEL Make sure you visit the Museum of Miniature Houses, located in the heart of the Arts & Design District. It has more than 600 miniatures, all created with painstaking attention to detail. Admission to this wee attraction is $10 for adults, $5 for children ages 3-9. Another quaint attraction? The Monon Depot, a former freight hub turned museum. This little building is free to visit and is filled with railroad artifacts; be sure to check operating hours before heading over.

What happens in Hamilton County does not stay in Hamilton County. Use #VisitHC when sharing your spring break on social media.

Corydon

There are plenty of outdoor adventures in Indiana’s first state capitol! Zip through the trees at Squire Boone Caverns Zipline Adventures, or test your putting skills at Golf Shores Fun Center. Afterward, hit up historic downtown for a sweet treat. (And an unforgettable photo op.)

TIPS, TRICKS & TIDBITS

PUTTER AROUND Get thee to Golf Shores Fun Center, a miniature golf attraction for both the young and young-at-heart. Rain or shine, Golf Shores is open. Swing by and see if your putting is up to par! The 18-hole outdoor course features pools, fountains and a cascading waterfall. Give the indoor course a try, too. It’s lit with black lights, and the underwater and jungle themes enhance and entrance. And for just $1, you can purchase pairs of 3-D glasses to wear while golfing indoors. The kiddos will get a kick out of it!

The scorecards for the indoor course at Golf Shores are yellow … which means the scores cannot be seen without the aid of a black light!

A TREE-TOP ADVENTURE Set a course for Squire Boone Caverns Zipline Adventures, just 20 minutes south of downtown Corydon. These guys have several different zipline options, including a family-friendly, three-hour canopy course for $79 per person. It includes six canopy ziplines, one swinging suspension bridge, and a bird’seye-view of the Caverns and Squire Boone Village. Not ready to commit? There’s the shorter “Quick Zip,” and a zipline for little ones who weigh less than 60 pounds but are at least 3 years old.

THE CORYDON CANDY CRAWL For a sweet treat (or two or three), drop by Emery’s Ice Cream, White House Candy Company, and/or Butt Drugs. At Emery’s, let the kids fill a bag with “penny” candy, then take them to White House Candy Company and watch them decide which popcorn flavor they want. Wrap things up at Butt Drugs, which boasts an old-fashioned soda fountain.

There’s a Ms. Pacman at Golf Shores’ arcade. You know you want to play. Waka waka waka.

Looking for the longest single zipline in Indiana? Look no further.

Get to the bottom of it. Take a photo in front of Butt Drugs.

Zimmerman Art Glass is a must-visit. They’ve been blowing glass for five generations!

The Hampton Inn has a pool. (And it’s just off the Interstate.)

TIPS, TRICKS & TIDBITS

Fort Wayne is listed on Travelocity’s blog as a Top 5 Best City in the U.S. to visit with kids.

Fort Wayne

In Indiana’s second-largest city, there’s never a shortage of outdoor activities. Fort Wayne is home to 86 parks, one of the best zoos in the nation, and more than 90 miles of trails. After a day of family fun, relax at the hotel pool, or order a shake from Just Cream Ice Cream Boutique.

Follow Just Cream Ice Cream Boutique on Instagram: @icecreamboutique_fw. Their Extreme Shake of The Week posts are, well, extreme.

THE GREAT OUTDOORS Thanks to three rivers that weave through the city, Fort Wayne has an unforgettable riverfront. You and your crew can rent bikes from Fort Wayne Outfitters and pedal along the 25-mile Rivergreenway Trail. (And if you feel like the fam should conquer the river, you can also rent kayaks and canoes.) Pack a picnic lunch and hang out at Headwaters Park, the skyline in view. Or, head to Swinney Park and enjoy one of the city’s disc golf courses.

THE PLACE TO PLAY Budget three hours to visit Science Central, Indiana’s only hands-on science museum. It features more than 200 permanent exhibits and is the most-visited museum in Fort Wayne. Located in a former power plant constructed in 1929, Science Central highlights science, technology, engineering and math (STEM). Don’t miss this spring’s temporary exhibit, Our Weakening Web: The Story of Extinction. Hand-crafted dioramas help visitors from ages 4 to 40 understand the process of extinction.

LIONS & TIGERS & BEARS, OH MY The Fort Wayne Children’s Zoo reopens for the season on April 21. The Zoo is consistently ranked as one of the best zoos in the United States, and it’s easy to see why. For just $14 ($10 for children), visitors can pet stingrays, ride the Sky Safari, and come nose-to-nose with an African lion. The zoo is also home to two new giraffes, who were born in 2017.

Save the date: April 7 is Opening Day for the TinCaps.

Some things taste better with age. Fort Wayne’s Famous Coney Island has been serving “Coney Dogs” for 114 years.

Both the Ramada Plaza and Don Hall’s Guesthouse have multiple pools. And they’re just off I-69.

Definitely tour DeBrand Fine Chocolates. (#becausesamples)

Feeling like you’re meeting yourself coming and going? You work hard all day trying to keep up with life’s demands. Add caring for a family member with aging or disability needs, and suddenly you feel like you can’t keep it all together. You don’t have to do it alone. CICOA Aging & In-Home Solutions is a nonprofit that connects people seeking help for themselves or a loved one with community resources that provide the best care possible: • Housing options • Home health services • Home-delivered meals • Transportation • Home accessibility modifications • Medicare/Medicaid answers • And much more!

(317) 803-6131 www.cicoa.org

A member of the

connect Alliance.

MUST-SEE EVENT

Author Kelly Corrigan to Appear at Women of Vision Luncheon Riverview Health Foundation is thrilled to welcome Kelly Corrigan asthe featured speaker for its annual Women of Vision Luncheon on May 4. Kelly is a New York Times best-selling author, national speaker, and cancer survivor, and her stories about life, friendship, and overcoming challenges are ones everyone can relate to. Kelly first became popular at Riverview Health Foundation when a video posted on YouTube called “Transcending” was played at the Women’s Retreat. She was an instant hit, and the Foundation is excited to share her with the community at the annual luncheon. . The Women of Vision Luncheon, now in its fourteenth year, features outstanding speakers. It also awards grant funds raised by the Women of Vision Giving Club, a group of empowered women who are dedicated to making a difference. The club’s philanthropy focuses on the growing healthcare needs of women and children who come through the doors of Riverview Health. Potential club members have two membership options – a $250 associate membership or a $500 voting membership. Throughout the year, club members raise money for Riverview Health. At the beginning of each year, every department serving women and children at Riverview Health receives a grant application. Then, in March, the voting members decide which grants to fund. Club members also receive benefits, such as discounts at Riverview Health Women’s Boutique and a free eight-week fitness class at Riverview Health Rehab & Fitness. It is also a point of pride that 100 percent of membership dues benefit women’s services, programs, and equipment at Riverview Health. Women of Vision Giving Club membership is open to any and all women who feel strongly about supporting the health and wellness of women in the community. Over the course of the club’s history, an average of $25,000 has been awarded annually to various areas of need, including Lymphedema treatment supplies, the Pregnancy and Infant Loss Program, and breast cancer education. The Foundation is always looking to build the club – and relationships with women in the community. Consider joining the Women of Vision at their annual luncheon later this spring. Kelly’s talk is bound to inspire, and all attendees will receive her newest, instant best-seller, “Tell Me More.” Registration for the May 4 event starts at 11 a.m. that day, at the Embassy Suites in Noblesville. Individual tickets are available for $75, and corporate tables begin at $1000. Interested in sponsorship, or in joining the Women of Vision Giving Club? Contact Maggie Owens, Riverview Health Foundation’s philanthropy officer, at (317) 776-7938, or mkowens@riverview.org.

Women of Vision Luncheon When: Friday, May 4, 2018 | Registration begins at 11 a.m. Where: Embassy Suites by Hilton Noblesville Indianapolis Convention Center

Featured speaker and national author Kelly Corrigan will share her stories on strength, empowerment and overcoming lifeâ&#x20AC;&#x2122;s challenges. Her newest book, Tell Me More, is an instant New York Times best-seller. For more information and sponsorship opportunities, contact Maggie Owens at mkowens@riverview.org or 317.776.7938. To learn more about Kelly, visit kellycorrigan.com.

the

PETITE LOCKET Collection

Perfect for Mother's Day. The Monica Rich Kosann Collection of 18-karat gold and sterling silver lockets, charm necklaces, bracelets, and a broad collection of other fine jewelry is rooted in the idea that every woman has a story to tell. Monica’s lifelong love of art, design and photography led her first to become a fine art black & white portrait photographer. The personal nature and heirloom quality of her portraits informed her interest in jewelry design and led to the brand’s singular creation and re-invention of lockets and charm oriented styles as modern heirlooms for a new generation.

Monica Rich, jewelry designer

Smith's Jewelers is proud to support Kit Magazine's initiative to honor women who are making a difference in their communities. Women Making a Difference – see last page of this issue of Kit for details.

For the Monica Rich Kosann brand, the jewelry design process is driven by one question: “Is the style both contemporary and timeless… can a woman treasure it in 20 years as much as she does today?" Monica says, “Living and cherishing stories is universal to us all. My lockets capture a moment unique to the wearer. The poesy and charm collections celebrate the story of each woman’s life—in a way, they are like a fingerprint, totally unique to that woman.” Monica is a member of the CFDA (Council of Fashion Designers of America) and has published three books The Fine Art of Family, Living With What You Love, and her newest A Possession Obsession published by Glitterati Inc.

Monday–Friday: 10–6 | Saturday: 10–5 p: 317-773-3383 98 N 9th St, Noblesville, IN 46060 SmithsOnTheSquare.com

ANOTHER WOMAN'S TREASURE SHOP RESALE LIKE A FASHION THEORIST By Brooke Reynolds | Styling by Laura Walters Photos by Chris Whonsetler

Any woman who thinks shopping is daunting and fashion is intimidating should spend a few hours with personal stylist and fashion consultant Laura Walters. She’ll change your mind. Laura, the owner of local fashion consulting business Style Riot, comes alive amid racks of colorful fabric. She’s passionate about helping women have fun shopping, feel creative and blossom their own personal styles. She celebrates all body types and personalities, willfully developing each woman’s wardrobe to match. On a cold Thursday morning in February, Laura fluttered through Amanda’s Exchange, a Carmel consignment shop teeming with women’s clothing and accessories, home goods, and furniture. She confidently pulled together four outfits from items she snagged on the sales floor. With an inventory that changes every day, you never know what gems you might find on the day you choose to shop. And that’s precisely what thrills Laura most.

DESIGNER DREAMS

This designer jacket is a dream come true with fringe, fur and leather … but let’s not skirt around that price tag. A $400 jacket may not be in your price range, but it does prove one thing: Consignment doesn’t necessarily equal cheap! Amanda’s Exchange normally prices resale items at onethird the original retail price. Great to know, especially if you’re looking to put more effort into your look but are not sure where to start. “Stepping out of the box is more fun when you’re not paying full price on unique items,” Laura says. Banana Republic pants, $16.95; Leif Sdotir tank top, $24.95; designer jacket, $399.95; necklace, $8.95; clutch, $8.95; all at Amanda's Exchange. Shoes, stylist's own.

FIRST-RATE SECONDHAND LAYERS

Casual meets cute in this layered number. Layering is a skill Laura suggests every woman master, as it elevates your style and adds personality to any outfit. The blazer is the focus piece here â&#x20AC;&#x201D; easy, since navy and black blazers should be staples in any closet. Madewell jeans, $16.95; J.Crew button-down shirt, $14.95; J.Crew sweater, $15.95; Banana Republic blazer, $26.95; necklace, $13.95; Diesel shoes, $69.95; all at Amanda's Exchange.

54 kitindy.com

SHOP BILLOW THE BELT

Flowing is fabulous! These wide-leg pants certainly make a statement and can be worn all year long. The long, blousy button-down shirt is forgiving in the tummy zone, but it is also structured on the chest and neck, which makes it workappropriate. To give yourself a silhouette in an otherwise flowing outfit, incorporate a sweater whose waistband sits at your hips. The statement necklace and shoes add pops of color on the top and bottom. Madewell pants, $24.95; Yimei L. shirt, $26.95; J.Crew cashmere sweater, $24.95; necklace, $14.95; J.Crew leopard-print shoes, $29.95; all at Amanda's Exchange.

MAKE THE MOST OF YOUR CONSIGNMENT EXPERIENCE Go in with an open mind. And allow yourself plenty of time to peruse. Acknowledge that inventory changes daily. Stop in frequently to see what’s new, and never assume that one piece you’re eyeing today will be there when you come back.

LUXE TUX FOR LESS

Laura plays off a tuxedo look in this workappropriate outfit. The white collared buttondown shirt dresses it down for daytime. Laura says every woman should have a leopard-print shoe in her closet — consider it a neutral because it goes with everything. . Leith jumpsuit, $29.95; J.Crew button-down shirt, $14.95; J.Crew leopard-print shoes, $29.95; Kendra Scott necklace, $59.95; all at Amanda's Exchange.

Don’t be afraid to ask an associate for assistance. They know new inventory better than anyone and can help you find what you’re looking for. Try on clothes in multiple sizes. Different brands do their sizing differently. Clothes may also have been altered, which changes the sizing. Feel good about contributing to the sustainability practice in resale. The fashion industry is one of the worst for the environment. You’re helping to save the world, one gently loved cashmere sweater at a time!

ALL ABOUT AMANDA’S EXCHANGE Amanda Newman and her husband, Jeff, have been in the consignment shop business for 16 years. They’ve owned a few different consignment stores in the Carmel area but have now consolidated those into one: Amanda’s Exchange. The couple also owns Newman and Co., a men’s consignment shop in Broad Ripple, open since 2008. Amanda’s Exchange is housed in a building that Amanda had always dreamed of owning, so when it went on the market, she knew it was meant to be. “I didn’t even have to go look at it — I already knew I wanted to put an offer on it,” she says. Amanda’s Exchange offers home goods, furniture, women’s clothing and accessories. Amanda loves seeing customers come in who have shopped her stores since the beginning. These are customers-turned-friends. She also loves seeing new, unique items come in every day. Consignment is all about recycling, and she feels good about that. Part of their business plan also emphasizes community involvement. As such, they partner with locally operated, charitable organizations that receive clothing donations. Brick-and-mortar shopping hasn’t gone out of style. “People are more savings-conscious now, which makes resale shopping the perfect choice for getting your retail therapy fix,” Amanda says.

AMANDA'S EXCHANGE 715 E. Carmel Dr. Carmel, IN 46032 amandasexchange.com 317-573-4400

SECRETS REVEALED:

WHAT COLOR BRA DO YOU THINK CIDNEE IS WEARING UNDER THIS PRETTY WHITE BLOUSE? We recently ran a fun test using Cidnee from Uplift Intimate Apparel as our model. We asked our Facebook and Instagram fans what color bra they thought she was wearing under her white shirt? The guesses included blue, red, coral, green, nude/tan, white, lavender, black, yellow, and pink. The Answer: RED. Shocking but true. Cidnee is wearing a red bra under a white shirt! A red bra may seem like a ridiculous choice for white shirts, but this styling trick is worth trying. Skin has red undertones and that’s why red blends well with a white colored shirt. This is important: If you have a fair skin tone, you should look for a true-blue red. Darker skin tones can pick between scarlet and burgundy shades while people with olive complexions can go for cranberry hues. And FYI, fuchsia or hot pink tones don’t work! So now you know, red/crimson shades can be your everyday staple. This is a molded balcony bra from designer Marlies Dekkers and is a great t-shirt bra. Whether you choose to show the decorative strap above the cup or not, is up to you. It won’t show through your shirt. This makes for a great wardrobe change from day to evening wear. The Marlies Dekkers brand is a favorite of many Hollywood and international celebrities. Uplift Intimate Apparel is a beautiful store specializing in professional bra fittings and carries European lingerie including bras (day, evening, special event, strapless, sports & nursing) in cup sizes from A-J, panties, bridal, couture nightwear & slips, sleepwear, shapewear, swimwear, mens’ SAXX underwear and workout wear, accessories and laundry solutions. Open Monday-Saturday 10-6.

Uplift_Advert_Final.indd 1

2/28/18 11:47 AM

Story by Lindahl Chase | Recipes by Kathryn Marris | Photos by Chris Whonsetler

58 kitindy.com

Growing up in a family with a litany of food allergies, Indianapolis-native Kathryn “Kat” Marris watched her mother work hard to make foods from scratch. “That’s where my love of cooking came in,” she says. “My mom was always recruiting me to help her in the kitchen.” Kat might not have known it at the time, but she was taking her steps toward a career in food, with a focus on the value of healthy meal prep. As many young adults do, Kat went off to college and her healthy habits took a turn. She didn’t practice portion control, and by the time she graduated from the University of Indianapolis with a degree in communications and public relations, she had gained a few extra pounds. “I needed to modify my diet, so I started eating fruits and vegetables and a more balanced diet. I immediately saw the connection between healthy food and my quality of life. All that crazy stuff we ate as kids worked. It was powerful to realize that.” From there, Kat’s passion for food and cooking developed to the point where it was clear it was more than just a hobby. She took a leap, leaving her corporate PR job to enroll in the Art Institute of Indianapolis’ Culinary Arts program. The 180-degree career change? In her words: “It was terrifying.” “I just couldn’t live with the thought of doing something I didn’t love,” she says. “With a change like that, you’re going to feel scared and doubt yourself, but you have to think about what gets that fire going in your gut. Hold onto that, and it’ll get you through the scary moments.” As a chef, Kat focuses on making healthy food delicious and easy to make. Her primary focus is meal prep recipes, techniques and tricks. She offers private cooking lessons, which include everything from grocery shopping to proper storage tips, and presents cooking demos for groups and businesses. She also offers a meal plan subscription, and recently released a cookbook.

“I just couldn’t live with the thought of doing something I didn’t love.” “People try to make it too big of a thing,” she says. “The fad diets, paleo, keto ... When in reality, healthy eating is a lifelong journey. My recipes aren’t complicated. There is no shame in buying pre-chopped ingredients, if it means you aren’t ordering a pizza.” Kat creates recipes that are intended to be “meal prepped,” so when you have time to be in the kitchen, you are already thinking days ahead. This kind of foresight gives you the ability to control what you eat. Her recipes also feature minimal ingredients and big flavors, and are sturdy enough to stay in the refrigerator for four days. “My continued motivation is hearing from folks telling me that meal prep has changed their lives in a positive way,” she says. “Making an impact keeps me going, creating new content and refining my recipes. It’s the best feeling in the world.”

It’s no surprise that the No. 1 one obstacle most families face when trying to cook is time, Kat says. As far as eating healthy goes, many go to the extreme and end up overwhelmed and unable to maintain.

CHICKEN SALAD WRAPS

STRAWBERRY BACON SALAD

SPRING QUINOA PROTEIN POWER BOWL

MIX & MATCH Before making that grocery list, consider improvisation. Several ingredients in the first two recipes overlap, showing how flexible they can be. When building your meals, sub in your favorite grain, veggie or lettuce.

60 kitindy.com

Strawberry Bacon Salad WITH HONEY POPPY SEED VINAIGRETTE Makes 4 Servings

Honey Poppy Seed Vinaigrette

/2 cup olive oil /2 cup apple cider vinegar 1 /3 cup honey 1 teaspoon fresh lemon juice 11/2 tablespoons poppy seeds 1 teaspoon dry mustard 1 /8 teaspoon garlic powder Salt and pepper, to taste 1 1

Salad

1 cup tricolor uncooked quinoa 2 cups water 6 cups spinach and arugula blend 1 bunch asparagus, chopped 1 /2 cup frozen peas, thawed 4 radishes, cut into strips 2 cups strawberries, sliced 1 cup thinly sliced red onion 1 avocado, sliced 4 eggs, hard boiled and sliced 8 slices turkey bacon, cooked and crumbled 1| For the Honey Poppy Seed Vinaigrette: In a small bowl, whisk all ingredients together. You will have extra dressing, store in the refrigerator for up to one week. 2| For the Salad: In a medium-sized pot, add water and quinoa. Bring to a boil and then reduce to a simmer, cover. Cook until water is absorbed (10-15 minutes). Pour into a bowl and allow to cool. 3| Evenly divide the remaining salad ingredients among four airtight, mealprep containers. Top with cooked quinoa. Drizzle with dressing right before eating.

Spring Quinoa PROTEIN POWER BOWL Makes 4 servings

Lemon Balsamic Dressing

/4 cup olive oil 2 tablespoons fresh lemon juice 2 tablespoons balsamic vinegar 1 /2 teaspoon apple cider vinegar 1 /8 teaspoon garlic powder 2 teaspoons honey Salt and pepper, to taste 1

Quinoa Protein Power Bowl

2 cups tricolor uncooked quinoa 4 cups water 1 bunch asparagus, chopped into short spears or bite-sized pieces 1 /2 cup frozen peas, thawed 1 /4 cup fresh basil, chopped 1 cup broccoli slaw 4 radishes, sliced thinly 1 avocado, sliced 1 red bell pepper, diced 2 tablespoons roughly chopped roasted almonds 4 cups shredded rotisserie chicken meat Salt and pepper, to taste 1| For the Lemon Balsamic Dressing: In a small bowl, whisk together all ingredients. Set aside. 2| For the Quinoa Protein Power Bowl: In a medium-sized pot, add quinoa and water. Bring to a boil and then reduce to a simmer, cover. Cook until water is absorbed (10-15 minutes). Pour into a bowl and allow to cool. 3| In a large mixing bowl, add cooked quinoa, asparagus, peas, basil and broccoli slaw. Add in half of the Lemon Balsamic Dressing and stir. Evenly divide mixture among four airtight, meal-prep containers. Top with radishes, avocado, red bell pepper, almonds and rotisserie chicken. Season with salt and pepper, to taste. Store extra dressing in the refrigerator for up to one week.

62 kitindy.com

Chicken Salad Wraps WITH BLUEBERRIES & ALMONDS Makes 4 servings

/2 cup plain nonfat yogurt /4 cup low-fat mayonnaise 1 tablespoon Dijon mustard 2 cups shredded rotisserie chicken 1 /2 cup blueberries 1 /2 cup chopped celery 1 /2 cup broccoli slaw 1 /2 cup roughly chopped roasted almonds 1 tablespoon finely diced red onion 1 /2 teaspoon poppy seeds 1 /2 teaspoon garlic powder Salt and pepper, to taste 8 butter lettuce leaves, separated 1 1

1| In a large bowl, combine yogurt, mayonnaise and mustard. Stir to combine. Add all remaining ingredients except for lettuce leaves and stir. Season with salt and pepper, to taste. 2| Evenly divide lettuce leaves among four airtight, meal-prep containers and scoop chicken salad into lettuce â&#x20AC;&#x153;wraps.â&#x20AC;? Serve with fresh veggies and hummus.

BEHIND THE STORY W

MEET TWO BLOGGERS & KIT CONTRIBUTORS WHO WE ADMIRE. BOTH WOMEN HAVE SAID ‘YES’ TO THE UNCONVENTIONAL & ARE CHASING THEIR DREAMS By Brooke Reynolds

WOMEN

KIT

‘WE HAVE THIS ONE LIFE TO LIVE’ Erin Davidson @ RoamToHome.com Erin Davidson, 27, and her boyfriend of two and a half years, MJ Bruno, weren’t ready to settle down, so they did the complete opposite: They’ve been traveling the country since August 2017. They’ve been living a minimalist, nomadic lifestyle out of their 2002 Chevy Astro AWD, affectionately named Luna. “We decided if we can live together in a van, we can probably make it as a couple!” Erin says. The couple isn’t spending money on rent or bills, so the money they make by working remotely is spent on making memories.

Erin is the marketing coordinator for McNamara Florist. She carves out time each morning to work at a coffee shop or while MJ drives. Then they can explore or hike in the afternoon. “Growing up, we are taught to work hard while you’re young, save everything you earn so you can retire early — and then finally start enjoying life,” Erin wrote in an Instagram post. “We have this one life to live, so why would we spend it working our lives away? If we aren’t promised another day, and if we aren’t promised a retirement, then why are we working so hard to enjoy it ‘later’?”

TAKEAWAYS »» Erin and MJ’s first trip was seven days in Ireland. »» They are big fans of Milwaukee; Madison, Wis.; Des Moines, Iowa; Boise, Idaho; and Nashville, Tenn. »» Erin has most enjoyed seeing the gigantic trees in Redwood National Forest.

64 kitindy.com

‘SOMETHING THAT WAS JUST OURS’ Courtney Leach @ DesperatelySeekingSuperwoman.com Courtney Leach yearned for years for a hiking adventure on the Appalachian Trail. But lugging a 30-pluspound pack up and down a mountain and sleeping with bears wasn’t necessarily within her wheelhouse back then. Yet, she just kept coming back to it. “I think, for [my husband] Hank and me, it was about investing in a hobby entirely separate from being parents — something that was just ours,” Courtney says. “Sometimes you have to go out to the middle of nowhere to find your thing with your person.”

The parents of three little girls have been on two trips to date, one in Tennessee and North Carolina and the second in Georgia. They leave for the third Appalachian Trail section, the Smokies, on April 2, 2018. “One of my favorite things about hiking is the disconnect,” Courtney says. “I work in marketing, and I am responding to email, following up on Facebook messages, retweeting, typing, posting, fireextinguishing all day long. When you have to climb all the way to a mountaintop to get a signal, it’s really refreshing.”

TAKEAWAYS FOLLOW ROAM TO HOME @RoamToHome on Instagram and Twitter

»» 58: Number of items in my pack on Day 1 of a hiking trip. »» 1,700: Number of calories burned on an average day. »» 37 degrees: Average temperature at night in my sleeping bag.

FOLLOW COURTNEY on Instagram and Twitter @cjoleach and on Facebook at Desperately Seeking Superwoman

Women Making a Difference

WMD AWARD

Now Accepting Nominations through July 23

Do you know a woman or a young lady who deserves to be recognized for her volunteer efforts or through involvement with an established volunteer program? Kit is looking for women who are giving back and making a difference in their community. Now Accepting Nominations through July 23rd. Finalists will be recognized at our inaugural event on September 20th and will be showcased in the November/December issue of Kit Magazine. Please go to kitindy.com and fill out a nomination form today if you know someone who inspires others to give back.

T H E PA N E L O F J U D G E S

ESTHER LAKES

WMD_Award_Ad_FINAL.indd 1

LIZ TATE

TRACEY SHEEHAN + PAM OLERICH

KELLY MCVEY

PATRICIA CLARK

2/28/18 1:35 PM

50% OFF MARCH GREEN PLANT SALE

317-579-7900 | MCNAMARAFLORIST.COM AVON, CARMEL, FISHERS, FORT WAYNE, GEIST, GLENDALE, GREENWOOD, NORTH MASS, & WILLOW LAKE WEST