Kit | September + October 2020 by Kelly McVey

DREAM SPACE

CREATE A SERENE BEDROOM WITH TIPS FROM LOCAL DESIGNERS

SEPT +OCT 2020

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SHE GROWS, YOU GROW

CELEBRATE AND SUPPORT WOMEN-OWNED BUSINESSES

QUEEN OF CRUST A FOOD NETWORK PIE DIVA DISHES UP BAKING SECRETS

The 2021 Atlas: A new look for a new decade I was born and raised right here in Noblesville. I grew up in a home without domestic violence or assault – it wasn’t something I saw, or even heard about. But when I was introduced to Prevail of Central Indiana, I was shocked by the number of individuals who are affected by domestic violence. In 2018 alone, Prevail helped more than 4,000 clients in Hamilton County. (Nearly 80 percent of clients are women and children.) Domestic violence and abuse are hard topics to discuss, so you don’t often hear about them. But at Tom Wood Volkswagen in Noblesville, we’re breaking the taboo and raising awareness for Prevail, an organization that helps families in Hamilton County. – Mike Bragg, GM of Tom Wood Volkswagen in Noblesville

To help Hamilton County families affected by domestic violence and sexual abuse, you can donate the following items:

Panoramic sunroof Digital cockpit Customize what's displayed, from speed, estimated fuel economy and travel time

Cargo space

Let the light in with a panoramic sunroof that runs nearly the length of all three rows

98.6 cubic feet of cargo space when you fold down the 2nd and 3rd rows

Easy 3rd-row access

Parking steering assistant

Getting into the third row is so easy; you can do it with one hand.

Help steers the vehicle into and out of the space, either parallel or perpendicular

Fun to drive. Easy to cover.

• Individually packaged snacks • Lysol • Hand sanitizer • Disinfecting wipes Drop off items at Tom Wood Volkswagen in Noblesville, 14701 Tom Wood Way.

Care • Committment • Convenience Tom Wood Volkswagen Noblesville

14701 Tom Wood Way Noblesville, IN 46060 317.853.4552

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ADVERTORIAL

EXPERT ADVICE

ONE NATION

UNDER STRESS

HOW STRESS AFFECTS YOUR HEALTH: AN INTRO TO “ADRENAL INSUFFICIENCY”

BY STEPHEN P. ELLIOTT, M.D., LIVING WITH INTENTION, INC.

COVID-19. Social unrest. Street protests. Escalating violence. Financial uncertainty. An ugly, divisive political climate. An increasingly polarized populace. A growing suspicion and distrust of “them,” generally defined as anyone who doesn’t agree with “us.” A growing crescendo of angry words, accusations, and insults hurled back and forth. Ugly glances over masks (or no masks). Clearly, we are, and have been for a long time, a nation under stress. A lot of stress. For a very, very long time. And that’s a problem, because stress, especially chronic stress, causes all kinds of health problems.

TRIGGERS — WHAT CAUSES STRESS? Over the years, we’ve learned a great deal about stress. We’ve learned, for example, that virtually anything can trigger a stress response. It might be something physical, like extreme cold, severe pain, sleep deprivation, chronic fatigue, or an illness. Or, it might be something entirely different, not physical at all, but emotional in nature, like fear, anxiety, frustration, depression, helplessness, insecurity, or anger. Even more, the trigger might be situational or relational, like the loss of income, the death of a loved one, divorce, or family conflict.

ACUTE VS. CHRONIC STRESS: We’ve also learned that there’s a huge difference between an acute stress response (typically a good thing) and a chronic stress response (always a bad thing). In an acutely stressful situation (a car accident, for example, or speaking in front of a large crowd), your body immediately starts generating specific hormones — like cortisol, adrenaline, and so on — that help you get through that situation. When stress becomes chronic, those same hormones can backfire and cause all kinds of health problems.

Historical background

Interestingly, prior to the 1920s, the concept of “stress” as a medical concern was completely unknown. Enter Hans Selye, a young medical student who keenly observed that patients with chronic medical conditions, from cancer to diabetes to polio to “consumption” (i.e., tuberculosis), all tended to display a very similar array of symptoms. In other words, regardless of the chronic disease, those particular symptoms were almost always predictable. He then postulated that chronic disease triggers a number of very predictable biological responses and he gave those responses a name. He called it the General Adaptation Syndrome. Today we call it stress.

ADVERTORIAL

THE MANY NEGATIVE EFFECTS OF CHRONIC STRESS: » IMMUNE DYSFUNCTION: Perhaps most significantly for us facing COVID-19 today, it’s important to understand that chronic stress weakens our immune system and makes us more vulnerable to infection. » INSOMNIA: Stress hormones make it harder to fall asleep and stay asleep, and that’s a problem because sleep is important for all kinds of reasons. Without adequate sleep, we become fatigued, which is itself a trigger for stress. Without adequate sleep, our immune systems begin to fail. » HIGH BLOOD SUGAR: The stress hormone cortisol causes the liver to release sugar into the bloodstream, increasing our risk of either developing Type 2 Diabetes or making it hard to control. » HIGH BLOOD PRESSURE: Stress hormones cause the muscles around blood vessels to constrict, increasing our blood pressure. » HIGH HEART RATE: Stress hormones cause the heart to beat harder and faster. » HIGHER RISK OF HEART ATTACK: Unchecked, higher blood pressure, higher heart rate, and higher sugar levels all work together to increase the risk of a heart attack. » HEADACHES, BACK PAIN AND MUSCLE TENSION: Stress hormones cause muscles to tighten up and can increase the frequency and severity of headaches, back pain, and other painful muscular conditions like myositis and fibromyalgia. » HEARTBURN AND ULCERS: Stress hormones increase the production of stomach acid and increase the risk of developing ulcers. » AND MORE. The list is long indeed, and includes things like increased risk of cancer, increased feelings of depression, shortness of breath, missed menstrual cycles, erectile dysfunction, low libido, and so on.

WHAT CAN WE DO? Perhaps most importantly, we need to recognize that (a) we’re under stress, and (b) that that’s a problem. Recognizing and acknowledging a problem is always the first step to solving that problem. Next, there are a number of life style considerations that can help. If watching or reading the news is stressful, stop watching and reading the news, or at least cut back some. If engaging in social media is stressful, stop engaging in social media, or at least cut back some. If being confined is stressful, go out and walk. If prayer brings a sense of peace, then pray. If meditation calms, then meditate. If yoga or pilates help, then practice those regularly. If exercise helps, then exercise, maybe even a little more than usual. When it comes to food, be aware that particular foods can trigger that stress response we’ve been talking about. As a rule, the more processed a food is, the worse it is. Among the worst: refined sugars, white flour, salt, caffeine, processed meats, soda of any kind, and alcohol. (I know, I get it, this is hard. When stressed, many of us reach for food as a comfort measure. Do what you can to resist that temptation.)

Stephen P. Elliott, M.D. Living with Intention, INC 11979 Fishers Crossing Drive Fishers, IN 46038 317-863-5888 LivingWithIntention.biz

A FUNCTIONAL APPROACH: One of the things Functional Medicine brings to the table is this. Because one of the primary goals in Functional Medicine is to find the root cause of any medical problem, physicians trained in Functional Medicine have a number of tools that can help. Using special tests, we can measure the hormones involved in the chronic stress response in great detail. Many have heard about the importance of the adrenal gland when it comes to stress. Under chronic stress, our adrenal glands begin to struggle and fail, a condition known as, depending on the source, “adrenal insufficiency,” “adrenal fatigue,” or “adrenal dysfunction.” Fortunately, a simple saliva test can very accurately measure cortisol and DHEA production. Beyond adrenals and cortisol, a simple urine test can very accurately assess a great number of other important hormones and neurotransmitters, like epinephrine (adrenaline), dopamine, DOPAC, norepinephrine, glutamate, PEA, and so on. Where historically problems involving adrenal dysfunction and/or neurotransmitter abnormalities have been considered either untreatable or treatable only though the use of prescription medications, now we know otherwise. Now we know better. Today, based on these test results, we can typically devise a strategy using only natural supplements to correct imbalances and optimize the body’s ability to cope with stress.

Stephen P. Elliott M.D. practices Functional and Integrative Medicine at Living With Intention, Inc. For more information call 317-863-5888 or visit us at www.livingwithintention.biz and www.lwimedtherm.com.

S E P T + O C T

DEPTS. 13 16 20 23 52 54 62

Active Kit: Happy Trails BIKING + HIKING HOTSPOTS FOR FALL

home Kit: petal previsions SEVEN SHOWSTOPPING STEMS

food Kit: a world of flavors GLOBAL EATS ON CARMEL STREETS

Care Kit: Noble Spirit NOBLECAUSE INSPIRES AND SERVES

Career Kit: Coach Approach FIVE TIPS FOR FEELING GREAT ABOUT YOUR PROFESSIONAL PATH

Health Kit: See Your Doctor THE IMPORTANCE OF PREVENTATIVE AND PROACTIVE CARE

Kit Mini: Murals BRIGHTEN YOUR DAY WITH INDYâ&#x20AC;&#x2122;S PUBLIC ART

FEATURES 26 34 41 58

Home: Dream Space CREATE A SERENE BEDROOM WITH TIPS FROM LOCAL DESIGNERS

Queen of Crust FOOD NETWORK PIE DIVA CARRIE MILLER SERVES UP HER EXPERT TIPS

She Grows, You Grow CELEBRATE AND SUPPORT LOCAL WOMEN-OWNED BUSINESSES

Fashion: Storey Looks 10 WAYS TO LOOK CHIC ANYTIME, ANYWHERE, AT ANY AGE

DREAM SPACE

CREATE A SERENE BEDROOM WITH TIPS FROM LOCAL DESIGNERS

SHE GROWS, YOU GROW

CELEBRATE AND SUPPORT WOMEN-OWNED BUSINESSES

QUEEN OF CRUST A FOOD NETWORK PIE DIVA DISHES UP BAKING SECRETS

ON THE COVER

SEPT +OCT 2020

kitindy.com

Pie by Carrie Miller + Photo by Chris Whonsetler

26 Cover Final.indd 1

9/1/20 10:45 AM

INSPIRED BY HAPPIER, HEALTHIER HOOSIER FAMILIES. We are proud to have earned Indiana’s new Perinatal Level III designation. Always inspired to deliver the most comprehensive services, we offer specialty treatment in both Obstetrics and Neonatal Intensive Care. Our team includes advanced practice providers, 24/7 anesthesiologists, maternal-fetal medicine physicians and neonatologists from Riley Children’s Health. New families will appreciate rooms that allow for privacy and space and help promote bonding. As the only hospital in south Indianapolis to obtain this certification, we’re providing moms and babies all the care they need under our roof. FranciscanHealth.org

KIT TEAM NOTE

EDITOR + PUBLISHER Kelly McVey

CREATIVE DIRECTOR Ashlie Hartgraves

EDITORIAL CONSULTANT Alyssa Chase

GUEST EDITOR Courtney Leach

WRITERS Alyssa Chase Eileen Dennie Dawn Olsen Ria Rebein Brooke Reynolds

ART AND PHOTOGRAPHY Chris Whonsetler LEAD PHOTOGRAPHER Sophie Fleetwood ILLUSTRATOR Wil Foster ILLUSTRATOR Angie Foreman GRAPHIC DESIGNER Julie Taylor Reed GRAPHIC DESIGNER

MARKETING Gary Nickander

ADVERTISE WITH KIT sales@kitindy.com For a free subscription, visit kitindy.com For customer service, info@kitindy.com Printed by EP Graphics, Berne Indiana

HERE’S TO BRILLIANT WOMEN Did you know that October is National Women’s Small Business Month? At Kit we’ve had the honor of working with so many talented women, including female entrepreneurs who inspire us with their vision and drive. Please join us as we spend the month of October celebrating these women and all they do — in our print magazine and other Kit media outlets. Carla Mackee is one of those women who inspires. An Indiana native, she relocated to Virginia, where she lived more than 40 years. In Virginia Beach, Carla helped manage an intimate apparel store and became an expert at helping women find the perfect fit. In 2017, she moved back to her home state to be closer to her sons and grandkids. Soon after, Carla opened her own intimate apparel store — Uplift, located in Carmel’s City Center. New in town, she made a point to get to know people, volunteering for organizations in need and taking part in different social groups. Those personal connections helped Carla and Uplift thrive. The shop is one of dozens of interesting and successful businesses showcased in our women-owned business feature. Also in this issue: Working mom Carrie Miller creates such beautiful pies she became a Food Network star. Designers Anissa Zajac, Stacy Molander and Tiffany Skilling show you how to create a serene bedroom. And fashion blogger Jenn Storey shares wisdom to inspire your autumn wardrobe. You’ll also find professional advice from career coach Shirley Triller, guides to local murals and trails and tips on the most stunning tulips to plant this fall. I’m so grateful to the brilliant women who’ve shared their stories and ideas with us in this issue, and I hope you’ll enjoy and benefit from them as much as I do. That’s what Kit is all about!

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KELLY McVEY, EDITOR + PUBLISHER

SHOUT OUT FOR WOMEN!

LOOK FOR #KITLOVESWOMENOWNED ON INSTAGRAM AND FACEBOOK AND SIGN UP FOR OUR EMAIL NEWSLETTER AT KITINDY.COM.

At SarahCare we keep families together by providing care for seniors in our center during the day. They enjoy great food, great fun, and great friends. We even provide safe, reliable transportation to and from our center so your loved one is home in time for dinner with the family.

Call us today for more information and to schedule your FREE day of care Experienced care Delivered with love

317.815.8300 of Indianapolis 2805 E. 96th Street, Suite E Indianapolis, IN 46240 Visit us at sarahcare.com/indianapolis

Turkle & Associates: the premier provider of plastic surgery in Indiana

“Passion and dedication drive our actions each day ensuring you’ll receive the best experience every time."

From the first phone call to the final follow-up, Turkle & Associates is here to provide support, guidance, and comfort to each patient. We believe the doctor-patient relationship is just as important in plastic surgery as in any other medical situation. Our mission is always to provide our undivided attention to you and your aesthetic aspirations. Most medical spas are limited in the scope of their treatments. Many plastic surgeons in Indianapolis only offer a handful of aesthetic procedures. Turkle & Associates is uniquely capable of addressing all of your aesthetic concerns, whether it be treated with a laser or surgically.

DR. JAN TURKLE: Dr. Jan Turkle is known as one of the top plastic surgeons in Indianapolis and Carmel, Indiana. She is certified by the American Board of Plastic Surgeons with over 27 years of experience in surgery of the face, body and breast.

DR. EMILY HRISOMALOS Dr. Emily Hrisomalos is a double board certified surgeon with a commitment to improving the lives of others through transformative surgery. Her focus is on cosmetic and reconstructive procedures of the face and neck.

PHASES SKINCARE AND LASER CENTER Our team of Medical Aestheticians at Phases Skin Care & Laser Center is trained and experienced in addressing aesthetic concerns from antiaging, wrinkles, sun damage, body contouring and more! We are the most expansive and advanced laser center in Indianapolis and have something to offer everyone and every budget!

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A SUITE THAT’S DECIDEDLY LUXURIOUS.

HW HW t h i r t y + ye t ha i rrtsy + ye a r s THE SWAN BY HUPPÉ AT HOUSEWORKS

YOUR OASIS AWAITS.

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At HOUSEWORKS we’re passionate about helping our customers love the spaces they live in. The average person spends a third of their time in the bedroom — it’s vital to get this space right.

The Swan Bed presents striking visuals to enhance the look of a modern bedroom. Its modular form is crafted from solid walnut to offer a warm and organic quality. OTHER WOOD FINISHES ARE AVAILABLE. MADE IN CANADA.

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a ACTIVE

KIT

HAPPY TRAILS By By Ria Rebein + Illustrations by Sophie Fleetwood

Late summer and early fall bring brisk mornings, sunny afternoons and crisp weather that’s ideal for hiking, biking and enjoying nature. Our city offers so many trails, it can be overwhelming to choose. Fear not — we’ve narrowed the field to a list of our favorite places to absorb autumn’s beauty, by pedal or foot. There's so much to know and love about our local trails.

BIKING

HIKING

WHITE RIVER GREENWAY

CENTRAL CANAL TOWPATH

HOLLIDAY PARK

NOBLESVILLE, 5.9 MILES KNOW: This pleasant paved trail runs along the banks of the White River and through forests, fields and a restored covered bridge.

BROAD RIPPLE, 5.23 MILES KNOW: The crushed limestone path meanders alongside the canal from Broad Ripple Village to the old Naval Armory on 30th street. The gravel can be slippery, but the flat terrain is manageable for less experienced riders.

BEYOND THE MONON

LOVE: Pack a picnic for the beach at Morse Lake, accessible at the northwest end of the trail.

TOWN RUN TRAIL PARK INDIANAPOLIS, 6.9 MILES KNOW: This urban mountain biking haven just north of I-465 is one of the few places mountain bikers can get their wheels dirty close to home, and its packed dirt trails are forgiving for beginners. LOVE: Funky and encouraging signage brightens the hilly path, and challenges like the wooden wall ride, where bikers can coast along a raised wood embankment, make the park a unique playground.

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LOVE: Plan for some playtime along the way at the topsy-turvy yellow benches and larger-than-life “Funky Bones” sculpture at the Virginia B. Fairbanks Art and Nature Park.

INDIANAPOLIS CULTURAL TRAIL DOWNTOWN INDIANAPOLIS, 8 MILES KNOW: This urban walkway and bike trail celebrates and connects Indy’s six downtown cultural districts and welcomes pedestrians, bicyclists, runners, families and people in wheelchairs. LOVE: The Pacers bikeshare makes it easy to explore downtown and stop for a meal, snack or sip in some of Indy’s most eclectic hotspots. Fountain Square’s Chilly Water Brewing Company and Mass Ave’s Sub-Zero Nitrogen Ice Cream are a couple of our favorites.

SCENIC STROLLS CLOSE TO HOME

BROAD RIPPLE, 3.5 MILES KNOW: Moderate trails crisscross the 94-acre park near the White River, conveniently connecting the playground, pond, rock garden and nature center. LOVE: Snap some photos at the shimmer fountain near revitalized historic ruins and sculptures relocated from New York City.

STRAWTOWN KOTEEWI PARK NOBLESVILLE, 8 MILES KNOW: It’s the largest park in Hamilton County (800+ acres!) with diverse ecosystems from woodlands to wetlands. LOVE: Take in a homeschool history lesson with a visit to Koteewi Trace, a replicated Native American village, and test both your agility and bravery with archery or a treetop ropes course.

SOUTHEASTWAY PARK NEW PALESTINE, 2.5 MILES KNOW: A combination of earthen and paved trails overlook Buck Creek and wind through a maple forest. LOVE: Explore the sugar bush, learn how syrup is made and even get a taste of the park’s own maple syrup during sugaring season in February and March.

SHOEN CREEK TRAIL LAWRENCE 3.3 MILES KNOW: A hilly trek through Fort Benjamin Harrison State Park dips down to Fall Creek and up to wooded vistas and butterfly-covered prairies. LOVE: Wildflowers like asters, goldenrod and white snakeroot line this trail in late summer and early fall.

Enjoy our galleries, boutiques, restaurants and experiences that make Noblesville unique.

PETAL PREVISIONS By Eileen Dennie + Illustrations by Wil Foster

H HOME

When your landscaping transitions into autumn hues, it’s time to prepare for spring. Give yourself something to look forward to when the earth comes alive again: Plant bulbs! They add color, motion, texture, scent and variety to your garden beds. When it comes to picking your posies, you simply won’t find a bulb that offers more variety than the tulip, as evidenced by these seven showstoppers.*

KIT

AMORE IN THE AIR

As romance blooms, so does the peony-like Sweet Desire tulip, with innocent pink-and-green petals giving way to plush white layers in the center. You’ll fall in love with the pastel shades and softness of these long-lasting charmers.

FRINGE BENEFITS

FEMININE MYSTIQUE

Clusiana tulips, also known as “lady tulips” for their petite size and delicate shape, transform into striking fields of color when blossoms open in the sunshine and reveal their inner tint. This peachand-white standout deserves a front row spot in your border, mixed with grape hyacinth for contrast.

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The finely cut fringes of Esprit tulips lend an eye-catching lacy shape and texture. Frilly layers of pink, orange, yellow and green swirl on the petals of these freespirited showoffs.

SALT-RIMMED SUNSHINE

The glowing globes of the Yellow Margarita tulip are a tribute to the sun, complete with fiery red touches on the golden petals. Want to craft your own eyecatching cocktail? Intersperse these brilliant blossoms with the giant candy-red petals and yellow-edged foliage of the Voyager tulip, then drink in the intoxicating sights and scent.

SLOW DANCE

Similar in shape and color to Sweet Desire but even more voluminous, Double Surprise tulips add movement to your yard, swaying in the spring breeze, as if dancing.

TULIP TIPS PRETTY IN PINK

Just like their fashion statement namesake, Hot Pants tulips are showy, sporting spectacular bright bands of fuchsia and white. Plant en masse for a headturning display.

▢ Plant your bulbs individually or in small groups for an informal, naturalized look, and allow them to self-propagate freely.

▢ In more formal gardens, plant bulbs in larger groups for more color impact or even in linear patterns to direct the eye. ▢ In full sun, bury bulbs twice the depth of the bulb’s height with the point up using a gardening knife or bulb-planting tool. Give the soil a splash of water after planting.

▢ Tulips make excellent cut flower bouquets, so don’t shortchange yourself. Plant extras so you can enjoy the fruits of your labor indoors.

Find these bulbs and hundreds of others at Allisonville Home & Garden by Sullivan. allisonvillegarden.com

C

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C RE AT E

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A ‘WORLD OF FLAVORS’ KIT AWAITS YOU IN CARMEL

F FOOD

The increasing diversity of the restaurant scene in Carmel inspired the city to create the World of Flavors campaign, with the goal of highlighting the wide variety of culinary options available from around the globe. As more and more people from different cultural backgrounds move to Carmel to live and work, the more the city’s restaurants reflect this growing diversity. In the Arts & Design District alone, there are restaurants reflecting Thai, Irish, Italian, Mexican and Mediterranean cultures, as well as a variety of American cuisines from the Hawaiian Islands to the southeastern coast. Throughout the rest of the city, diners can dig into generational family recipes from Jamaica, Venezuela, Korea, Japan, China and India, among others. On any warm evening, you can drive down Main Street and see patios buzzing with satisfied patrons who opted to savor al fresco. A modest white house with a beautifully pergolacovered patio is home to Juniper on Main, a unique eatery serving southern “low country” coastal

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cuisine. Owners Kevin Keltner and Diane Cannon have created a menu that includes two varieties of shrimp and grits, one made with grains from the Geechie Boy Mill in Edisto, South Carolina, the oldest grist mill in the nation. Start off with an appetizer of fried green tomatoes with a green tomato jam and a bowl of Savannah crab stew to get transported to the southern coast.

SOUTHERN STYLE: Juniper on Main is the place for low country coastal cuisine. CLOCKWISE FROM LEFT: Grilled salmon with chili lime butter served over coconut rice with citrus black beans, asparagus and plantains; The inviting patio; and quaint front counter.

SAVORY STANDOUTS: Travel to the Mediterranean with flavors from Little Cairo Café. CLOCKWISE FROM LEFT: Owner Boles Gendy in front of his Main Street café; The house salad with homemade sauces and the popular kabab combination; Interior with a nod to the family’s homeland, Egypt.

Located in the heart of the Arts & Design District, Little Cairo Café specializes in Mediterranean flavors with favorite dishes such as falafel and spanakopita. Sidewalk dining is perfection with a plate of savory chicken shawarma – chicken breasts marinated with special spices, slowly roasted vertically on a skewer, thinly sliced on a bed of rice with a house salad. Owners Boles and Naglaa Gendy, along with their son

Abanoub, have lived in Carmel since 2011 and opened Little Cairo Café’s doors in early 2020. In addition to serving up their traditional Egyptian favorites, including delicious kabab combinations, on Main Street, the Gendy family provides catering to friends at St. Mary and St. Mark Coptic Orthodox church, where they are members.

Carmel’s wide assortment of eateries offers foodies and those looking for new dining options an impressive variety of flavors. Some of the area’s most creative chefs are sharing their talents daily, cooking wonderful dishes to excite the taste buds of local residents and visitors alike. As you travel further west on Main Street and meet the Monon Greenway, you will find Pad Thai Restaurant. Long before opening her doors in Sophia Square, owner Kanlaya Browning lived in “up country” Thailand where she worked in her aunt’s restaurant. Today, she and business partner Supaporn Winterberg provide a menu with authentic

offerings, such as the most popular pad thai as well as seven different curry dishes. Browning says that her recipes are authentically Thai but adjustable to suit American palates by selecting varying levels of spice, from mild to Thai hot. Browning says her pad thai dish garners the ultimate compliment from local Thai customers who say, “This is just like it tastes in Thailand!”

“When I first moved to Carmel, I was not sure I would ever be able to enjoy the many flavors of my youth. Thankfully, that has not been the case. There is always something new and challenging being cooked up in various restaurants in Carmel and that is just one more reason I love living here,” said Raju Chinthala, who was born in India and now works for the state’s Indiana India Business Council. Carmel is truly a culinary destination for those who wish to explore a world of flavors in the Arts & Design District, Midtown, City Center and across the city.

A NOD TO “UP COUNTRY”: CLOCKWISE FROM LEFT, Taste the flavors of Thailand at Pad Thai Restaurant including a starter of crunchy dumplings followed by savory red curry topped with fresh basil; The sunny patio facing the Monon Greenway; A wall of wine and Asian spirits.

FEELING A LITTLE OUT OF SORTS BBL AFTER A RATHER BIZARRE SUMMER? BEFORE / AFTER | 1 months post 2 tx | courtesy of Antonio Campo-Voegeli, MD, PhD

™

If there’s anything the last six months have taught us, it’s how to hunker down and press on with life, no matter the chaos around us. But, if you’re anything like me, the loads of added stress, periods of insomnia and comfort eating (and drinking, if I’m honest) have produced some new lines on the face I see in the mirror in the morning. And, with many forty and fifty-something friends, I get lots of texts about how to deal with the effects of the new normal as it relates to the skin. While it is possible to perform a big overhaul in one treatment (HALO laser treatments, anyone?), here is my take on where your money is best spent during your own little personal ‘recovery’ period of self-care:

BBL Therapy (Broad-Band Light) is the one, single treatment I suggest to nearly anyone who asks. It’s the most cost-effective method to treat common skin complaints (pigment, redness, general discoloration) and at the same time, builds better skin for the future with every treatment. It’s quick, and while it’s not painless, it’s tolerable for almost everyone with a bit of topical numbing cream. It’s also really spectacular for the neck and chest.

Before BBL Therapy

Botox Cosmetic® / Xeomin® / Dysport®: If you’ve been frowning a little more these days, as many of us have been, consider that one of these three neuromodulators can be your own secret weapon against those annoying leftover lines. All work well when administered by a skilled and experienced practitioner (Amanda Bouslog, you’re my hero).

After BBL Therapy

with over twenty years’ combined experience, and this treatment is their own prescription for the ultimate selfcare experience.

The Theravedic Facial: We’ve taken as many precautions as possible and gotten our Aesthetics team back in their treatment rooms. For all my friends who are mums, this is their favorite blissful opportunity to take ninety minutes for themselves and get some hands-on tension relief with the bonus of a little clinical skin care, too. For those of you who have resorted to endlessly watching nail art, waxing or facial videos on your phone (guilty), this is your chance to be the one on the receiving end. A little human touch goes a long way toward recharging our souls. Kimberly Ross and Tonya Pylarinos are both brilliant aestheticians

Want more information on how to achieve your best skin? Contact our team at 317-706-4444.

Andréa Eppley is the co-founder of Eppley Plastic Surgery in Carmel, Indiana.

1st Pass (Full Face): 560 nm Filter, 10 ms, 12 J/cm2, 10 ˚C Cooling 2nd Pass: 560 nm Filter, 10 ms, 14 J/cm2, 10 ˚C Cooling

C CARE

KIT

NOBLE SPIRIT

NOBLESVILLE’S ST. VINCENT DE PAUL AND ITS RESALE SHOP, NOBLECAUSE, INSPIRE AND SERVE HAMILTON COUNTY By Ria Rebein + Photos by Kyle Williams

A NEW NAME The St. Vincent de Paul Noblesville chapter has two branches — its resale shop and its food pantry. In February, the thrift store became NobleCause, a name inspired by the Noblesville community and the noble cause of relieving hunger in Hamilton County.

“It’s the best-kept secret in Hamilton County, but we wish it wasn’t!” said Clare Scales, vice president of the St. Vincent de Paul chapter on Greenfield Avenue in Noblesville. The St. Vincent de Paul food pantry and its resale shop, NobleCause, have been making an impact on the southeast side of Noblesville for over 35 years. Today, the organization continues to grow thanks to the efforts of committed volunteers and those who see firsthand the support they give the Hamilton County community.

This is the best cause in the world! We make it fun to carry out our mission. Clare Scales

UPSCALE RESALE Walking into the store, you’re greeted by a friendly volunteer. Gently used clothing, furniture, appliances, toys and books arrive daily. Many items still have their original tags, indicated by pink ribbons on the hangers.

From name brands like Cold Water Creek and Chico’s to 25 cent Scholastic books for the kids, the NobleCause Resale Shop offers upscale items at affordable prices. After covering basic operating costs, all proceeds from the shop go directly to supporting and stocking the food pantry. A lot of hard work goes into upholding the quality of the shop’s inventory — an entire staff of volunteers is dedicated to sifting through all of the donations. There’s a room for checking cords and batteries, a worker who ensures books are in great shape and staff members who sort clothing to be sure every button, zipper and seam is up to standards. Anything that isn’t sold in the shop is sent to other local charities, so nothing goes to waste. The food pantry provides a huge array of food, including frozen meats, fresh eggs, onions, potatoes, apples, bread and tons of veggies.

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IT’S IN THE BAG “Family of six, ages 2, 5, 7, and 11 — no peanut butter. Elderly couple, no onions!” Volunteers at different stations safely deliver tailored grocery orders within minutes.

SHARE YOUR GIFTS

It supplements donations of day-old baked goods from grocery stores with food purchased from Meijer. Both the food pantry and retail store need volunteers now more than ever. At one time more than 200 people volunteered, but many are in a vulnerable age group and had to stay home when COVID-19 hit. “Volunteering is something everyone needs. It makes you happier when you do something for others,” said Anita “Dee” Ricciardi, general manager. She encourages people to plan to volunteer a couple hours a month rather than volunteering as an afterthought. “Mark your calendar and make sure to fit it in!” The volunteers at St. Vincent de Paul and NobleCause prove her right — it’s amazing to see the happiness it brings when so many different age groups come together to serve the community.

b Support a noble cause. Here’s how you can help:

NobleCause resale revenue donated to fighting hunger

Volunteer: Contact the center at svdpnoblecause.com. People served by the St. Vincent de Paul food pantry

Families that receive emergency financial assistance each year

Give: In addition to operational support, the center desperately needs a new building. Give online at svdpnoblecause.com or mail gifts to 1391 Greenfield Ave., Noblesville IN 46060. Donate and Shop: Visit the retail store and drop off likenew clothes, toys, books, household items, furniture and vehicles Monday through Friday from 10 a.m. to 2 p.m.

space dream

By Brooke Reynolds + Photos by Chris Whonsetler + Ashlee Kindred

Wondering how to transform your ho-hum bedroom? We talked to three Indianapolis-based interior designers who know the importance of a soothing bedroom space. Hereâ&#x20AC;&#x2122;s a peek inside bedrooms these designers created, as well as tips to help you turn your own bedroom into a sanctuary â&#x20AC;&#x201D; and your favorite room in the house.

timeless

balance TIFFANY SKILLING, INTERIOR DESIGNER, TIFFANY SKILLING INTERIORS

Tiffanyskillinginteriors.com, @tiffanyskillinginteriors

vid antiquer and former fashion-industry stylist Tiffany Skilling turned her love of interior design into a business in 2015. Soon after, Tiffany renovated her own historic fixer-upper in the Meridian-Kessler neighborhood, opened it up for a neighborhood association home tour and shamelessly handed out business cards as she answered questions. Soon, word spread about Tiffany’s unique skill set of managing projects and bringing her clients’ ideas to life.

TIFFANY'S BEDROOM FAVORITES ACCESSORY I love using pillows to add texture, color and pattern. They make a bedroom feel warm and inviting, and they’re easy to swap out or add to. Accent pillows in different shapes (square and lumbar, for example) finish a bedroom better than anything else.

MUST-HAVE Dimmable lighting creates a soft ambiance. Dim light offers enough light to read in the evening and slowly wake up in the morning. Whether it’s through lamps or a lovely chandelier, dimmable statement lighting can pull an entire bedroom together.

COLOR Blue and gray are calming and soft, but not boring, and often invoke a feeling of peace. We retreat to our bedrooms to unwind after long days or relax on lazy weekend mornings, and I feel most comfortable surrounded by light, cool colors.

SKIMP Modern and fresh bedroom appeal doesn’t always mean buying new. Refresh existing pieces that add character to the space. For example, placing a modern lamp on an antique nightstand creates a wonderful juxtaposition of old and new.

Tiffany’s professional background in textile and fashion design, and her love of travel and antiquing, guide her work in distinctive ways. She’s inspired to both transform homes and reveal their owners’ stories. Tiffany subscribes to the belief that modern and new doesn’t always achieve the look. “You can refresh existing foundation pieces that add character to a space,” she said. “In a bedroom, the bed is a key grounding element,” Tiffany said. “Dress it up with layers of cozy bedding and decorative pillows. The patterns and colors of the bed linens add to the room’s overall design.” Scale matters, too. “Keep things in proportion,” Tiffany said. To create interesting juxtapositions, try wall coverings. “Layering a subtle, traditional wall covering behind a contemporary dresser provides balance — and impact.”

1 Collections like this assortment of floral still life paintings add richness to a bedroom. 2 The homeowner found the medallions to the right of the bed at a vintage market — a special time and place. Framed and painted, they tell a story that adds to the room’s design. 3 Blue and gray hues evoke a feeling of peace, and dimmable lighting creates a soft ambiance.

SPLURGE Decorative lighting, bedding, pillows and art.

order natural

ANISSA ZAJAC, CEO AND LEAD DESIGNER, HOUSE SEVEN DESIGN + BUILD; CO-OWNER, THE HOUSE SEVEN SHOPPE housesevendesign.com, shoppehouseseven.com, @housesevendesign

1 Throw blankets add texture. This Indian wool throw is available at the House Seven Shoppe. 2 Save by finding vintage or second-hand nightstands, then repainting them and replacing the hardware to 3 suit your style. 3 Refresh your room often by changing out throw pillows. 4 Mix in vintage materials on throw pillows or upholstery.

esigner Anissa Zajac and her husband, Brian, a carpenter, have built their lives around making things beautiful. Their business began with a DIY blog and Instagram account that quickly grew to 337,000 followers. Now Anissa combines her creative designs with Brian’s skills at House Seven Design + Build, which offers design and renovation services, as well as a decor store, The House Seven Shoppe. “Your bedroom should be the place you can't wait to get to at the end of a long day or when you return home from a trip,” Anissa said. "There should be a feeling of happiness, comfort and security in your space. I often tell clients to think back to their best night's sleep and what they remember most. Those thoughts help guide them to choose the right elements for their space. Your bedroom is the one place in your home that's meant just for you, and it should feel like it.”

Anissa likes to pair natural, organic materials such as linen, wood and metal, with colors found in nature to create a soothing and relaxing mood. When styling bedrooms, Anissa takes an organic approach. Sometimes she’ll start with a piece of funky driftwood or a fresh bouquet of wildflowers. That natural inspiration leads to a look that’s minimalist yet relaxing and warm.

ANISSA’S BEDROOM FAVORITES ACCESSORY A down mattress and a linen comforter. COLOR Natural hues and shades of white. I’m inspired by nature. MUST-HAVE Photos from your childhood and vacations make a bedroom feel like home.

SKIMP Buy a headboard (the eye-catching part!), not the entire bed. You can also skimp on lights, curtains and rugs. SPLURGE The bed is where you’ll spend the most time in this room, so invest in quality foundation pieces — your mattress, topper and sheets. I always use linen and sateen sheets with a high thread count.

energy eclectic

STACY MOLANDER, OWNER, FLORIST AND LEAD DESIGNER, RUSTED WINDOW rustedwindow.com, @rustedwindow

ince bedrooms are often shared spaces, they can create challenges when it’s time for partners to make collective choices. Designer Stacy Molander resolves such issues by sending items home with her clients so they can live with the design updates for a few days — a practical option for commitment-phobes

"Bedrooms may be the last room people finish decorating, yet they may be the most important because of how they make us feel," Stacy said. “They’re the place we begin and end each day.” To achieve a calming bedroom space, Stacy gravitates toward monochromatic color schemes, choosing to focus on just one color for the entire bedroom. “You can change and update a neutral foundation with the seasons or as you feel inspired,” she said. Stacy’s preference? White. “Layers of white linens and pillows with touches of wood and stone are very calming to me,” she said. “We all need a calm place.” Stacy would love an all-white bedroom, but sharing the space makes that tricky. “I love my husband and our 78-pound lap dog, but they’re a little messy to go all white,” she said.

1 A pop of floral can make a shared room feel feminine, but don’t go overboard unless you’re open to your partner’s sports posters. 2 Add subtle pops of color to perk up a monochromatic room. Try eclectic throw pillows you can change out with seasons or trends. 3 Stacy prefers to choose accessories and bedding before painting big furniture pieces and walls. “It’s harder to find matching accessories to go with your paint than to find paint to go with your accessories.”

STACY'S BEDROOM FAVORITES ACCESSORY Live plants in the bedroom are a must. They provide warmth and air-purifying benefits. The shades of green on their leaves provide stressand anxiety-relieving benefits, too, which could help lull you to sleep.

COLOR All white with wood textures create a calm and clean look.

MUST-HAVE Add a bit of history in your decor so your bedroom has meaning for you. Holding onto an heirloom trunk, perhaps? Or a blackand-white photo of your grandparents? The bedroom is a great place to display items that make you smile. SKIMP Instead of spending a lot on artwork and accessories, get creative and try a DIY project! SPLURGE Focus on foundation pieces. I love a good nightstand to hold and hide books, glasses and other clutter.

Thank you for nominating a HEALTHCARE HERO for a chance to win a bedroom refresh!

OUR HEALTHCARE HERO HAS BEEN SELECTED! Look for the bedroom refresh reveal in an upcoming issue of Kit.

A SPECIAL THANK YOU TO ALL OF OUR SPONSORS: PLATINUM SPONSORS

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Story by Alyssa Chase + Photos by Chris Whonsetler and Carrie Miller

How Carrie Miller transformed her baking hobby into a second career â&#x20AC;&#x201D; including big-name sponsorships and an appearance on the Food Network

Carrie Miller didn’t plan to become a pie diva. The Terre Haute native, who lives in Fishers with her family, spends her days as an IT consultant at OneAmerica, a financial services company with headquarters in downtown Indy. When she’s not working, Carrie, who has a baby girl on the way, takes care of her sons, four-year-old Kennedy and 14-year-old Carter, while her husband, Justin Miller, orchestrates the kitchen at Anthony’s Chop House in Carmel, where he’s executive chef. With Justin away in the evenings, Carrie makes and bakes to destress. After she built most of the furniture in her house, she started an Instagram account and blog to share her ideas and showcase her minimalist style. When Carrie posted her first pie image around 2014, her Instagram account exploded. Followers asked for pie recipes and tutorials, and her blog attracted thousands of subscribers. When her fan base reached the tens of thousands, Carrie heard from Crate and Barrel and Walmart, which became partners and sponsors. Better Homes and Gardens, Williams Sonoma and other big-name retailers featured Carrie and her creations on Instagram. Then came the Food Network.

FOOD NETWORK FAME “A casting agent sent me a direct message on Instagram and said, ‘We have a pie show we’re trying to ramp up, and we’re moving really fast,’” Carrie said. The opportunity included a trip to Los Angeles; the show would be shot at a studio nearby. “I thought it was a scam at first!” Carrie said. “I was afraid they’d fly me to the desert and no one would ever see me again.” A few emails later, Carrie knew it was the real thing. She became one of four pie experts to compete in the Food Network’s “Thanksgiving Pie Fight,” which aired last November. The show challenged the bakers to “push the limits of Thanksgiving pie-making for the chance to win $10,000.” “There was such a time crunch — I was touching 400-degree crust with my bare hand trying to get it on the pie. It was crazy!” said Carrie, who had a blast on the show and made three good friends.

Her go-getter attitude is a big part of what makes Carrie so successful. At the time the Food Network chose her for the show, she hadn’t yet perfected her own homemade pie crust. Undaunted, Carrie got to work. In a matter of days, she made over 50 crusts. “For the competition, they wanted a vertical pie. So I had to learn how to use pie crust that could stand above eight inches.” Carrie made a 10-inch-tall Ferris wheel. Meanwhile, she worked hard at her full-time job, took care of her family — and averaged four hours of sleep a night. Justin, who specializes in savory cuisine, appeared on the Food Network, too. He won his competition on the “Guy’s Grocery Games” show, and traveled to Dallas last summer for the World Food Championship, ranking seventh in the world for the recipe category. “Justin says, ‘We’re winners in this house,’” Carrie said. “He’s taught me so much.”

DRIVEN BY LOVE Just as a flaky butter crust forms the foundation of a perfect pie, Carrie’s childhood laid a foundation for her success. When Carrie was just one year old, her mother was convicted of murder and sent to prison. Her grandparents took guardianship of Carrie and her brother and raised them as their own. Throughout her childhood, Carrie visited her birth mom in prison once a month. She never met her biological father, though his name on her birth certificate is of South Asian origin. “He’s probably the source of my dark hair,” Carrie said. “My mother has sandy hair and freckles.” TOP, FROM LEFT: Carrie Miller with her chef husband, Justin Miller, and sons Kennedy and Carter. ABOVE: A page from Carrie's new cookbook, "The Detailed Pie."

"WHEN I'M BAKING, IT'S REALLY ABOUT THE DESIGN AND THE CRUST. THAT'S WHAT DROVE ME TO PIES AT FIRST." — CARRIE MILLER

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Carrie “grew up humble” on a farm with a big red barn, barrel-raced horses and spent summer evenings looking up at the stars. Yet the shame of her mother’s past shadowed her life. After a rough patch in high school, and an unexpected pregnancy at age 20, Carrie cast away the shadows and shifted her focus to the future. “I wanted to give Carter the best life I could,” she said. With her grandparents’ support, Carrie became the first member of her family to earn a college degree, and landed her first postcollege job two weeks after graduation. She met Justin her senior year at Indiana State University, and the family moved to Indy a couple of years later. “My past made me who I am,” Carrie said. “I’m not ashamed of it. I grew up in a house where I was loved. That’s what really matters. It’s the reason I hug my boys a little tighter and tell them I love them every day.” Carrie puts that same love into her work, whether it’s a helpdesk portal at OneAmerica, a new cookbook or a brown butter pecan pie.

Q+A What’s your favorite pie?

To eat, it’s key lime. When I’m baking pies, it’s really about the design and the crust. That’s what drove me to pies at first. I said, if people can decorate cakes, I can do it with pie. I can be the trailblazer in that area.

What’s your favorite crust recipe?

The flaky butter crust in my book! (See the recipe on page 37 or page 29 of Carrie’s book, “The Detailed Pie”). Homemade pie dough can be messy. That’s why I usually make three or four batches at a time. It’s worth it!

What’s your most popular item?

Peanut butter pie is a huge hit. It’s a chilled pie with graham cracker crust, peanut butter, whipped topping and cream cheese. I add chocolate, Butterfinger or Heath bits, then drizzle chocolate ganache on top.

Who inspires you?

My kids. I want them to be proud of me as an individual, and show them you have to work hard for what you want. I’m also inspired by fellow pie makers. Jessica Leigh Clark-Bojin (@thePieous) was a judge on my Food Network show. I was so excited about meeting her! And Kayley McCabe’s (@thekitchenmccabe) photography and food art are so inspiring.

How long does it take you to make a pie?

A chilled pie takes me about an hour. A designer pie can take two to five hours.

What do you love most about baking pies?

If I have a bad day or I’m stressed out about something, the feel of the cold flour and butter when I’m making crust is therapeutic for me. With my day job, I know what I need to produce. I don’t have a lot of leeway. Baking is my creative outlet. I have a vision when I start a pie, but in the process, I create more than I envisioned.

PUMPKIN AND LEAF SHAPES: Use cookie cutters to cut shapes from rolled-out crust. Bake separately on a parchment-lined cookie sheet for 10 minutes at 350 degrees F.

and Bakers know a certain alchemy takes place when flour and fat mingle with heat in an oven. Carrie Miller expands on the magic that turns pie into a work of art. For crust and filling, the building blocks of pie, Carrie perfects the basics with subtle variations. The tips and recipes here also appear in Carrie’s new cookbook, “The Detailed Pie.”

THE FOUNDATION FLAKY BUTTER CRUST

Before you can add the filling, you have to have a sensational shell — a crust full of layers, flavor and texture. PREP TIME: 10 MINUTES CHILL TIME: 2-12 HOURS

21/2 cups flour 2 tablespoons sugar 1 teaspoon salt 1 cup cold butter, cubed 2 tablespoons lard 6 tablespoons ice-cold water 1| To a food processor, add all the dry ingredients and pulse on high three times. 2| Add half of the butter, lard and water. Pulse on high for 5 seconds. (If you don’t want to use lard, add 2 more tablespoons of cubed butter.) 3| Repeat step 2 until all butter, lard and water are added. If you see chunks of butter, that’s OK. You don't want to overwork the crust. 4| Remove the dough from the food processor and divide the dough in half. 5| Form both sections of dough into flat-ish disks and wrap them individually in plastic wrap. Place dough in the refrigerator for at least 2 hours. (Carrie recommends chilling the dough for 12 hours or overnight.) 6| When you’re ready to use the crust, remove it from the refrigerator, allow it to sit for 5 minutes or until the dough is workable, then sprinkle flour on a flat surface before rolling.

THE ART OF THE BRAID Carrie delights her followers, customers, clients and Food Network fans with intricate decorative elements, including braided crust. To make your own fishtail braid, roll and divide your pie dough, and follow along with the pictures. When you finish your braid, wet the ends to prevent it from breaking apart when baked. Carrie’s Brown Butter Pecan Pie crust includes three fishtail braids.

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THE FLAIR

BROWN BUTTER PECAN PIE FILLING This twist on classic pecan pie will renew your affinity for the holiday favorite. OVEN TEMP: 375 DEGREES F PREP TIME: 20 MINUTES BAKE TIME: 1 HOUR

PECAN TOPPING Bake 2 cups of pecan halves separately on a cookie sheet, then add them to the top one at a time, starting on the outside edges, working your way to the center.

4 teaspoons butter 1 /4 cup maple syrup 1 cup dark corn syrup 1 /2 cup granulated sugar

/4 cup brown sugar /4 teaspoon salt 3 eggs 11/2 cups pecans

1 1

1| Preheat the oven to 375 degrees F. Roll out one Flaky Butter Crust, lay it in the bottom of a 9-inch pie pan, wrap with plastic wrap and place in the freezer until ready for the filling. 2| In a saucepan on medium to high heat (ranges vary), add the 4 tablespoons of butter. Whisk constantly until the butter looks brown in color and has a nutty aroma. (You’ll know when you get there!) Watch the butter carefully to prevent burning. Brown butter should be the color of a paper bag. 3| Once the butter is browned, immediately remove it from the heat and add the maple syrup and dark corn syrup. Whisk until combined, then set aside. 4| Add the granulated sugar, brown sugar and salt to a large mixing bowl. Mix until combined. Set aside. Allow the mixture in the saucepan to cool before adding the eggs. Whisk in the eggs until they’re incorporated. 5| Add the dry ingredients to the saucepan and whisk together until all ingredients are combined. Add the pecans to the pie pan, then pour the filling over them. Cover the edges with foil, place on the center rack, and bake for 25 minutes. Remove the foil and bake for an additional 45 minutes.

BAKE LIKE CARRIE ▢ Carrie Miller’s new cookbook, “The Detailed Pie,” includes even more recipes and instructions. Order your copy at blurb.com. ▢ Follow Carrie on Instagram at @acarriedaffairdesigns. Prefer to order a pie? Send Carrie a direct message. ▢ Visit Carrie’s blog for more baking tips at acarriedaffairblog.com.

We support women-owned businesses.

Our Carmel-based company has been a Certified Women’s Business Enterprise since 2010. We’re also a proud member of the National Association of Women Business Owners. We’re good listeners. We support women. And we welcome the opportunity to serve businesses owned by women or to

Offset Printing, Digital Printing, Variable Data Printing, Wide Format Printing, Mailing and Binding Services

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UNCommGroup.com 800.222.0590 Promotional Webstores, Apparel, Bags and Totes, Drinkware, Office Accessories, Tradeshows, Awards and Recognition

By Dawn Olsen + Illustrations by Sophie Fleetwood

THIS OCTOBER, WE CELEBRATE NATIONAL WOMEN’S SMALL BUSINESS MONTH BY HONORING AND SUPPORTING OUR COMMUNITY’S GRACEFUL, GUTSY FEMALE ENTREPRENEURS

"Womenowned business owners give people the chance at a job and a career. There’s no better gift to give people than a job." — MARTI STARKEY

Ask Marti Starkey what characteristics women need to be successful business owners, and she’ll say courage, selflessness and tenacity. That’s what she’ll say at first, anyway. Marti — who founded the Starkey Entrepreneurial Woman Award and is a partner at the law firm Harrison & Moberly — adds that starting a business requires determination that “defies understanding.” “A business owner is like a swimmer trying to pass a water safety instructor test,” she said. “She must kick and struggle to get the victim — her business — back to the top. It takes that kind of determination to start and run one’s own business.” Yet such challenges haven’t deterred women business owners. According to the 2019 State of Women-Owned Business Report commissioned by American Express, the number of all businesses increased 9% over the past five years. During the same period, women-owned businesses increased 21%. Total revenue of women-owned businesses also increased by 21%, to $1.9 trillion. In other words, women-owned businesses have been growing at more than double the rate of all businesses. At the same time, COVID-19 has been brutal on womenowned businesses. According to the National Bureau of Economic Research, the pandemic hit women-owned businesses disproportionately, with a quarter of them closing up shop. Patterns across gender, race and immigration status also revealed that black business owners experienced the largest losses, with 41% of blackowned businesses eliminated. “It’s so important to support women-owned businesses and people of color because they serve markets that may be under-resourced to begin with,” said Kristen Cooper, CEO and founder of The Startup Ladies. “By buying goods and services from them, you’re allowing them to serve and provide jobs to people who may not have the opportunity otherwise.” Marti holds similar thoughts: “Women business owners are giving many people the chance at a job and a career. There’s no better gift to give people than a job.”

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grows you SHE GROW 6 ways to support women who’ve pursued their passions and launched their own businesses.

1 2

SHOP at local womenowned businesses rather than big retailers. SUPPORT your favorite boutiques and businesses on social media through a follow, repost, retweet, share or shoutout on social media.

PROMOTE women-owned

4 5

INVITE female business

businesses by giving their products as gifts, writing positive reviews and sharing your purchase on social media.

leaders to speak at conferences and on panels (virtual is fine!).

LEARN about womenowned businesses and donate to organizations that advocate for female entrepreneurs. ENCOURAGE women of all ages to set goals and pursue their dreams, and bring girls you love to women-owned businesses.

POWER IN Thankfully local organizations help women keep their businesses afloat with opportunities to network, learn, connect to investors and think bigger. The Startup Ladies, for example, has helped its members secure hundreds of thousands of dollars in investments. It also offers mental health training and bi-monthly “study halls” where mentors teach business owners things like how to choose a business model, identifying the right market, building tech, sales and marketing strategies, media relations and more. “We help women go from idea to market to growth,” Kristen said. “Women start businesses because they identify a problem, come up with a solution and want to test it in the marketplace. We offer a combination of community, education, mental wellness support and access to funding.” While The Startup Ladies focuses on starting up scaleable companies and helping them secure investment, the National Association of Women Business Owners (NAWBO) is all about advocacy. Founded in 1975 by a group of like-minded women to serve as the voice of women business owners to advocate on behalf of their entrepreneurial interests, NAWBO is now the unified voice of over 11 million women business owners representing all industries, with chapters across the country. “While we strongly value relationships, we’re not a social group,” said NAWBO Indianapolis Vice President Thresette Briggs. “We level the playing field by identifying and reducing disparities to ensure access to funding and other resources,” she said. NAWBO also helps members find opportunities for building business relationships with partners, which they need to grow. “It’s relatively easy to start a business, but it’s harder to sustain it,” she added. “And with the current economic crisis and social unrest, we’re focusing even more on advocating to bring our unique, diverse voices and contributions to the table, so every woman has a seat.”

numbers 9%

Increase in all businesses in the past five years

21%

THRESETTE BRIGGS, VICE PRESIDENT, NAWBO INDIANAPOLIS

Increase in womenowned businesses during the same time

$1.9

trillion Increase in total revenue of women-owned businesses during the same time

KRISTEN COOPER, FOUNDER AND CEO, THE STARTUP LADIES harrison & moberly-sewa-0818_Layout 2 8/28/18 1:08 PM Page 2

25%

2018 Starkey Entrepreneurial Woman Award Winner

Women-owned businesses that closed up shop due to COVID-19**

KEEP THRIVING

MARTI STARKEY, PARTNER, HARRISON & MOBERLY

Does your business need support? Learn about grants for women-owned businesses at countmeinrevival.org.

INDY-AREA BUSINESES OWNED BY WOMEN* Harrison & Moberly, LLP and Indianapolis Monthly, along with Marti Starkey (l) , congratulate Victoria Lyras (r) as the 2018 Winner of the Starkey Entrepreneurial Woman Award. is award is given each year to a female business owner who exhibits courage, tenacity and selflessness in starting and running her own business. Victoria owns the Indianapolis School of Ballet, founding it in 2005, with courage, tenacity, selflessness and a true commitment to the art of ballet. e strength of her ballet school was the foundation for the start of the first professional ballet company in Indianapolis since 2004, Indianapolis Ballet, Inc., where she serves as its Founding Artistic Director.

*Includes women-owned businesses with employees in the Indianapolis metro area; source: 2017 U.S. Census Bureau via the Indianapolis Chamber of Commerce. **Sources: 2019 State of Women-Owned Business Report commissioned byAmericanExpress; National Bureau of Economic Research.

CARMEL CITY CENTER HOSTS ONE OF THE LARGEST CONCENTRATIONS OF WOMEN-OWNED BUSINESSES IN THE INDY METRO AREA.

DANI FISHMAN FISHMAN FINE JEWELERS

MELISSA FARMER BATH JUNKIE

women IN THE COMPANY OF

CARLA MACKIE UPLIFT INTIMATE APPAREL

By Dawn Olsen

oman business owner. Fempreneur. Boss lady. However you describe them, woman entrepreneurs show no signs of slowing down. Take, for example, the number of women-owned businesses in the United States: 13 million and counting. That number includes some of Indy’s best-known retailers and restaurants. But one of the Indianapolis metro area’s highest concentrations of womenowned businesses may be at Carmel City Center. There, women own more than half of the development’s 41 businesses — 26 to be exact.

CATHY MILLER INCYCLE & INCYCLE STRENGTH

AMANDA LANTZ

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LANTZ COLLECTIVE

GWENDOLYN ROGERS THE CAKE BAKE SHOP

Women need to support each other and build each other up. That’s one reason we host events for women. It’s a chance for moms to get away for some ‘me time.’

KAREN FOX THE YOGA STUDIO

MELISSA BUTRUM, ENDEAVOR BOUTIQUE

JACKIE BURNS PURE CONCEPTS SALON

AMBER RAE BEAUTY + GRACE

“It’s a tightknit community where we all try to help each other and cross-promote,” said Cathy Miller, owner of InCycle and InCycle Strength. “If I’m going to buy lingerie, I go to Uplift. If I want body wash, I go to Bath Junkie. It’s a supportive community.” There’s a kinship that unites the owners of all Carmel City Center’s independently owned shops. “We’re all aware that retail businesses are struggling,” said Cathy, who, like so many others, had to adapt. “COVID-19 has definitely changed InCycle’s format. We’ve had to focus on learning how to offer virtual and video-ondemand options. It’s not a bad thing — we can still see our people — but it has changed the face of our business.” Jimia Smith, vice president and marketing director at Pedcor Companies, likes to showcase the strength of Carmel City Center’s women business owners. “We’re so proud of them,” said Jimia, who’s part of the team that executes Carmel City Center’s commercial leasing strategy and growth. Whenever she shows a prospective tenant a space, Jimia mentions Carmel City Center’s high concentration of women-owned businesses. “Potential tenants are impressed,” she said.

MELISSA LAFLEUR ELLA BARDO & THE IMPERIAL SPA

KRISTYN DAVIDSON OLIVER'S TWIST

Melissa Butrum, owner of Endeavor Boutique, loves running her own Carmel City Center-based business. “It’s rewarding when you can help other women feel good about themselves,” she said. That’s one reason Endeavor holds weekly ladies’ nights — at a social distance, of course. “ “In Carmel most women are working moms and caregivers. We do a lot for our families. We all need an outlet, especially right now,” she said. “I want people to walk in my shop, relax and be happy.”

JoDEE CURTIS

LORI STANLEY

PURPLE INK

BOOKS & BREWS

PERCENTAGE OF CARMEL CITY CITY CENTER’S BUSINESSES THAT ARE OWNED BY WOMEN JULIE BOVA JULIE BROWNING BOVA DESIGN

MARTI STARKEY HARRISON & MOBERLY

RICHELLE RIDER DIVVY

She's got it

TEENAN DOBBS KITS & KABOODLE CLASSIC TOYS

A DIRECTORY OF CARMEL CITY CENTER’S WOMEN-OWNED BUSINESSES

MELISSA BUTRUM ENDEAVOR BOUTIQUE

BEAUTY

HEALTH & WELLNESS

The women who own these salons want you to feel relaxed and looking your best.

Indulge in a massage or workout class — and support women business owners, too.

▢ Be.You.tiful Nails ▢ Megan Danielle Skincare ▢ Pure Concepts Salon

▢ Ella Bardo & The Imperial Spa ▢ InCycle/InCycle Strength ▢ The Yoga Studio

FASHION

RESTAURANT

Update your autumn wardrobe with flair at these chic boutiques.

Sip and nosh at top-notch woman-owned restaurants.

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14 Districts Weekend Beauty + Grace Endeavor Boutique Lily & Sparrow Boutique Uplift Intimate Apparel

GIFTS Find gifts for every occasion at unique shops owned and curated by women.

PAO BAOSITHONG BE.YOU.TIFUL NAILS

MEGAN HENN MEGAN DANIELLE SKINCARE

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Bath Junkie Kits & Kaboodle Classic Toys Linden Tree Gifts Nine+Roxy Out of the Blue Polish Pottery & Gifts

RUTHANNE BURGARD OUT OF THE BLUE POLISH POTTERY & GIFTS

▢ Books & Brews ▢ The Cake Bake Shop ▢ Divvy

SERVICES Women really can do it all. ▢ ▢ ▢ ▢ ▢ ▢

Fishman Fine Jewelers Harrison & Moberly, LLP Julie Browning Bova Design Lantz Collective Oliver’s Twist Purple Ink RORI ANDERSON LINDEN TREE GIFTS

Our pottery brings our customers joy. The shopping experience is personal. That’s what’s special about a small business.

TRACY MAIN NINE+ROXY

RUTHANNE BURGARD, OUT OF THE BLUE POLISH POTTERY & GIFTS

DANIELLE WESTERFIELD

ELLA BARDO & THE 46 kitindy.com IMPERIAL SPA

REBECCA HANSON 14 DISTRICTS WEEKEND

Make a big impact by supporting these local women-owned businesses. Letâ&#x20AC;&#x2122;s celebrate National Womenâ&#x20AC;&#x2122;s Small Business Month by supporting local women-owned businesses. Look for #kitloveswomenowned on Instagram and Facebook and sign up for our email newsletter at kitindy.com.

bath junkie is a

custom-blend handmade bath & body boutique.

833 CONNER STREET | NOBLESVILLE | 317.774.5570

Carmel City Center | 741 Hanover Place | 317.805.1850

S H I N E Y O G AW E L L N E S S . C O M

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9/3/20 9:45 AM

Melissa Butrum, Owner

Chic boutique featuring women’s clothing sizes XS - 3X locally handmade accessories and gifts

Hand Painted Stoneware from Boleslaweic, Poland BEAUTIFUL & FUNCTIONAL OVEN, MICROWAVE AND DISHWASHER SAFE

317-993-3112 846 S. Rangeline Road – Carmel Mon. 11-5 | Tues. & Wed. 11-6 Thurs., Fri. & Sat. 11-7 shop online at endeavorboutique.com follow us

317-993-3112 846 S. Rangeline Road – Carmel Mon. 11-5 | Tues. & Wed. 11-6 Thurs., Fri. & Sat. 11-7

884Hanover Logan Street – Noblesville 727 Place Carmel, IN 46032 (317) 853-6349 | outofthebluepottery.com

Where Local Makers & Market Goods Come Together

Locally owned, custom cake shop, celebrating 25 years! Custom orders for Weddings & Parties Walk-in Case Cakes available | Cupcake Club Tutorial Tuesdays, free live decorating videos every week

317-844-6901 cake@classiccakescarmel.com www.classiccakescarmel.com Photo credit: @abigailgowin

Moday-Saturday. 11-6pm

8597 E 116th Street – Fishers 317-577-9730 | www.gallery116.com

Unique gifts at reasonable prices

A premier boutique for women’s apparel, accessories, jewelry and gifts. Trendy, unique, affordable and high quality apparel for all seasons and occasions, from casual and business to semi-formal. We offer individualized customer attention and support for an all around shopping experience.

Noblesville 856 Logan Street | 317 773 3238 Monday-Saturday 10-6 Carmel City Center 736 Hanover Place Monday-Saturday 10-6

317-674-8573 @bashboutiquein 884 Logan Street – Noblesville

Are you tired of THE CHAOS?

WHAT TO EXPECT WHEN VISITING THE WINERY

“One of the most unique books I have ever read. While learning the technique of mindfulness, one can get wrapped up in the lives of the beguiling and exciting characters.”

RELEA

-Erin Monahan, Functional Medicine Certified Health Coach

Aimee L. Morgan, Author

FAMILY FRIENDLY ARTISANAL PIZZAS & FOOD 40 ACRES TO SOCIALLY DISTANCE OUTDOOR SEATING AVAILABLE

Social Worker and Licensed Clinical Addictions Counselor

“Sparked my desire to live with less judgment and more curiosity!”

-L. Lofton, Amazon Review

LIVE MUSIC DAILY

MASKS REQUIRED INSIDE

-Scott Sweet, Licensed Clinical

#1 NE

OPEN TO THE PUBLIC DAILY

“A Gift to Humanity.”

“The book the world needs right now.” -Erin Slater, Certified Professional Coach and Consultant

TASTING FLIGHTS ARE FUN

VISIT: DANIELSVINEYARD.COM/CALENDAR

OUTSIDE OF GEIST - 9061 N 700 W, MCCORDSVILLE, IN 46055 317-248-5222 | DANIELSVINEYARD.COM Softcover, Hardcover and Digital available on Amazon, Walmart and Barnes & Noble

Bold. Composed. Confident. What you wear underneath sets the tone for what you portray to the world.

"Where dressing begins."

Carmel City Center | UpliftIntimateApparel.com

Bras in sizes A-J, Panties, Bridal, Shapewear, Sleepwear, Swimwear + Saxx for Men

EXPERT ADVICE

THRIVING BY DESIGN HOW DESIGN THINKING CAN HELP WOMEN AND WOMEN-OWNED BUSINESSES ADAPT TO OUR CHANGING WORLD In 1990, when I was just beginning to practice law, I experienced a renewed focus on women’s ability to be insightful, innovative and inclusive. This subtle movement wasn’t new. Long before women became partners in dual-income families, we organized, protested and hurdled road blocks to gain the right to vote — and a seat at the table “in the room where it happens.” In this historic year, which marks the 100th anniversary of the passage of 19th Amendment, COVID-19 has changed the way we work, communicate and do business. Meanwhile, economic and social conditions have thrown long-held beliefs into question. These new challenges also bring new opportunities, especially for women. For decades women have routinely managed spouses, schedules, children, homes, bank accounts and a whole lot more. We’ve always been creative. We’ve had to be. And now we’re collaborating, forming partnerships and delivering products and services in ways we couldn’t have imagined six months ago. Women, especially women who own their own businesses, are in the habit of lifting up and promoting others. We may compete, but we also rely on each other. Our natural abilities pave the way for the practice known as design thinking. The concept of design thinking invites us to change our mindset and see ourselves as designers. It frees us to develop new ideas and rethink our approaches, methods and techniques. It inspires us to experiment, take risks and discover something better than what we did before. As a lawyer, I’ve been privileged to serve my firm, the courts and the Indiana State Bar Association as we’ve completely reformed the delivery of legal services. In the blip of a second, we transformed from an almost exclusively in-person business into a virtual reality. This reform was the product of many individuals and disciplines coming together to use design thinking — whether we knew it or not. How has our changing world altered the way you serve clients and customers? How could design thinking benefit you? Here are a few ideas I’ve been putting into practice. I hope they’ll help you, too. » Understand your customers. Know your customers and how their demand for your product or service has changed. Ask for feedback. Consider a customer survey as well as informal conversation. » Assess and measure your performance. Intensely assess how your business model has and hasn’t changed. Increase the frequency and tracking of your performance indicators so you know where and how your business model may need adjustment, and increase focus in areas that meet or exceed positive measurement marks. » Communicate confidence. As a leader, focus on teamwork, protocols and mutual respect. Recognize that some people fear returning to work. Listen and request feedback regularly, then work together to find solutions to challenges. » Learn more about design thinking. Brush up on the foundations of design thinking and strive to integrate the principles of design thinking into your work. I found this article inspiring: creativityatwork.com/design-thinking-strategyfor-innovation. You can also find resources and tools on Stanford University’s d.school website at dschool.stanford.edu/resources.

ADVERTORIAL

Leslie Craig Henderzahs PARTNER/OWNER Church Church Hittle & Antrim Attorneys at Law 2 N. 9th Street Noblesville In 46060 10765 Lantern Road, Suite 201 Fishers, IN 46038 317.773.2190 cchalaw.com

RESOURCES FOR WOMEN Women entrepreneurs have access to financial support such as grants, loans and other opportunities for advice, collaboration and partnership. Find out more about these organizations online: ▢ Count Me In Revival

▢ National Women’s Business Council ▢ Paycheck Protection Program, established by the CARES Act

▢ DreamBuilder, the Women’s Business Creator through the Small Business Administration ▢ National Association for the SelfEmployed ▢ Women’s Business Enterprise National Council ▢ Indiana Small Business Development Center

"WOMEN HAVE ALWAYS BEEN CREATIVE. WE'VE HAD TO BE."

self-care CAREER

C CAREER

By Shirley Triller + Illustrations by Sophie Fleetwood

KIT

Five things you can do to feel better about your job and yourself Work life has changed dramatically in the past several months. Some people have been furloughed or laid off. Some have had hours cut. Some have been working harder than ever. Whatever the state of your career, one thing’s for certain: You’ve likely had some extra time and space to reflect on it. How do you feel about your job? Are you happy with how you spend your time each day? How’s your relationship with your boss? As you take a glace in your career mirror, here are five things to reflect on and consider.

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CHECK IN WITH YOURSELF What’s the state of your career right now? If you’re not sure how to answer that question, take a moment to ponder. Consider creating a career journal and taking some notes. If you’re loving your job, great. If your first thought is: “I need a new job,” give yourself more time to think. For a lot of people who feel unhappy in their jobs, the course of least resistance is to do nothing. But doing nothing isn’t a safe move if it could put your career at risk. Feeling moody and indignant — and acting on those feelings — may give you a reputation as someone who’s “emotionally expensive.” Now could be the right time to brush up your LinkedIn profile and explore new opportunities. (Yes, it’s still possible!) Or maybe it’s just time to refresh your perspective on your current job. What could you change to make it better? Could you take more breaks during the day or create a more realistic to-do list? How about connecting with positive co-workers?

Shirley Triller is vice president of talent management at HRD Advisory Group.

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three

CULTIVATE YOUR RELATIONSHIP WITH YOUR BOSS

TALK TO AN IMPARTIAL ADVISOR

How are things going with your boss? Have you had time to check in on your career? If not, suggest a one-on-one Zoom session or meet for a coffee or walk. Even if your relationship is strained, approach your boss with empathy. Imagine what keeps your boss awake at night. How would you feel if you had your boss’s role and responsibilities? Before you start a conversation about your career, look over your job description and recent performance reviews, and prepare some questions. When your boss shares feedback, listen — even if it’s difficult to hear. Next, make sure you understand your boss’s answers. For example, if she says she’d like you to be more of a team player, ask what she means by that. Is it about speaking up more diplomatically in meetings? If she says yes, ask her to let you know if she ever notices you’re doing that — or not. Then, follow up and ask if you’re on track.

When you’re mulling over work issues, avoid talking to your friends, who are likely to jump on your bandwagon when what you need is objectivity. Consider talking to a former boss or a colleague you’ve worked with in the past, your Employee Assistance Program or, if you can afford it, a career coach. (If you can’t afford it, see No. 4.)

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five

Part of owning your career is being aware of your own preferences, values and strengths. This is true whether you’re trying to improve the situation in your current job or preparing for a position that suits you better. Ask yourself some tough questions (see sidebar). If your answers reveal a problem, think about what could be causing it. Would coaching or training help? Are you trying to force yourself into a role that’s not right for you? Do you need a vacation or more exercise to offset stress?

To maintain your emotional intelligence, you need to get enough sleep, manage negative self-talk and escape from work every now and then. Being a workaholic isn’t good for you or the people who work with you. Even if you feel like your boss and colleagues expect you to be available 24/7, you owe it to yourself to unplug from time to time. Setting boundaries is a sign of strength.

BE YOUR OWN COACH

MAKE TIME FOR REST AND REVITALIZATION

Crucial Questions

Take care of yourself and your career by checking in with your boss — and yourself. To prepare, use these questions or brainstorm your own. FOR YOUR BOSS

FOR YOU

▢ What are your expectations of me? Am I meeting them?

▢ What do I love and not love about work?

▢ What problem do you or the organization have that I’m uniquely qualified to solve?

▢ How is my current job fulfilling my goals?

▢ What are one or two things I could do differently to improve my work?

▢ What makes me feel motivated and inspired?

▢ What specific skills would you like to see me develop? ▢ How could I become more indispensable to our team?

▢ What do I want to do more of — and less of?

▢ What would I like to achieve in the next year — and in the next five or 10 years?

THE DOCTOR WILL

H HEALTH

KIT

SEE YOU NOW

NO ONE KNOWS HOW, OR WHEN, THE PANDEMIC WILL END. BUT DON’T AVOID YOUR HEALTH CARE PROVIDER BECAUSE OF IT. By Dawn Olsen

“But then COVID-19 happened.” It’s a relatively new phrase, one that often follows “We were going to go on vacation,” “We had a party planned,” or “We were supposed to get married.” We use it to describe our canceled plans, our postponed events and our delayed haircuts. And while it’s okay to wait for a trim, there’s one thing we can’t put off: doctor’s visits.

TOO LATE TO WAIT Since March, the number of people who have visited hospitals and doctors’ offices has significantly decreased. Social distancing measures have contributed to the decline in visits. So have, unsurprisingly, patient concerns about transmitting coronavirus to health care workers and vice versa. However, annual exams, check-ups and screenings promote continued health — pandemic or not. “Waiting until there’s a problem is not ideal,” said Dr. Amanda Furr, Physician Executive for Primary Care at Community Health Network. “We encourage people to come in for preventative visits and routine screenings. Things like colonoscopies and mammograms are so very important. We can detect early signs of illness, possibly before the patient has symptoms.” In other words, don’t wait until things calm down or return to “normal.” It could be detrimental to your health. Significantly detrimental.

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DANGEROUS DELAYS

RISK-WORTHY VISITS

In July, JAMA, an international, peer-reviewed medical journal, released a study that estimated excess deaths in the early weeks of the pandemic. According to the study, the five U.S. states with the most deaths due to COVID-19 also experienced a large increase in deaths due to heart disease and diabetes. It’s a devastating trend Dr. Aaron Shoemaker, Chief Medical Officer for Ascension Medical Group Indiana, has seen at Ascension - Fishers Family Medicine North.

Not everything can be done over a screen, however. Doctors Furr and Shoemaker agree that some things warrant in-person visits — physical injuries, X-rays and preventative care for children. Before you go to a doctor’s office, though, double-check its requirements.

“There’s an increase in deaths because significant care has been delayed,” said Shoemaker, who specializes in pediatrics and internal medicine. “We have people coming in with metastatic cancers.” He emphasized the importance of preventative care and how a lack of it can cause not-so-good outcomes in the long-term. “Work with your doctor to make sure you’re not limiting your care,” he said. “Reach out to us. Communicate with us.”

Ascension currently screens everyone at the door for respiratory issues and above-average temperatures. Once inside, patients must wear masks and practice social distancing. Community Health has similar guidelines for in-person visits and asks that patients avoid close contact in the waiting room, understand and respect health and safety protocols and be honest about any and all symptoms they may have. If you’re unsure about the atmosphere at your doctor’s office, call ahead. “Everyone’s experience will be slightly different, but we’re working hard to optimize time for patients,” said Shoemaker.

DR. AMANDA FURR, PHYSICIAN EXECUTIVE FOR PRIMARY CARE AT COMMUNITY HEALTH NETWORK

THE REWARDS OF VIRTUAL VICTORIES PATIENCE Thankfully, tools such as Ascension’s Patient Portal and Online Care system are available 24/7 and can be used on patients’ device of choice. So wherever patients are and whenever they need care, they can talk to their doctor, pay bills, view records and schedule appointments.

MyChart, the patient portal for Community Health Network, also offers 24/7 virtual visits. “For the most part, illnesses and the management of chronic conditions can be handled through virtual visits,” Furr said. “Virtual care also reduces foot traffic in the office. So while we may have slightly decreased in-person appointment times, we’ve dramatically increased other options.” Furr estimates that doctors at Community see just as many patients as they did before COVID-19, if not more. The good news? Insurance should cover virtual visits, as the pandemic has forced insurance companies to be more flexible.

When asked how patients can make the process easier, both physicians cited the importance of simple things: mask-wearing, handwashing, social distancing and routine cleaning of surfaces. And since every facility is unique and every patient has different needs, both Furr and Shoemaker also ask for patience. “It’s been a long journey so far, and we know we still have more ahead of us,” said Furr. “But we’re trained to take care of sick people. I don’t want anybody to have a negative outcome because they were avoiding the health care system.”

DR. AARON SHOEMAKER, CHIEF MEDICAL OFFICER FOR ASCENSION MEDICAL GROUP INDIANA

More ways to get exceptional care.

Choose in-person, online or on-demand. Patients across Central Indiana have relied on exceptional care at Community Health Network for over 60 years. But that’s just half of our promise to you. “Exceptional care. Simply delivered.” means it’s always easy to get the care you need, however it’s most convenient for you. Whether you need care in person or online, during the middle of the work day or the middle of the night. No matter when or where you need care, Community always stands by you. Learn more at eCommunity.com/getcare.

RAISING THE BAR FOR BREAST HEALTH If you have 20 minutes, you have time to take the best step for your health! At Community Health Network, we stand by every woman across Central Indiana with access to better breast health. EARLY DETECTION — YOUR SINGLE BEST DEFENSE

YOUR HEALTH AND SAFETY COME FIRST

The best defense against breast cancer is proactive, preventive health, and mammograms are the best way to get a clear picture of your health. Early detection gives you and your care team the time to face breast cancer head-on, even before symptoms are noticeable.

We’ve made changes at each of our locations to keep our patients and staff safe and sound. Some of the measures we’re taking are enhanced cleaning and sanitizing, social distancing and infection protocols that align with CDC recommendations. Patients will be required to pass our COVID-19 screening questions at the time of scheduling an appointment and again when they enter the building for the appointment. Patients experiencing symptoms will be asked to schedule their mammogram once they are healthy.

Coupled with monthly self-exams, getting screened on your doctor’s recommended schedule is the single best way to protect yourself from breast cancer. That’s why Community uses the best technology possible for early and reliable detection.

3D MAMMOGRAMS — THE STANDARD OF CARE 3D mammograms are a huge breakthrough for your breast health. Instead of taking a single image of your breast, these screenings capture a detailed 3D model. That lets your doctor get a thorough look at your breast tissue and catch any abnormalities early.

While we’re not taking walk-ins, you can easily schedule your appointment online at eCommunity.com/mammogram, or through your MyChart account. It’s easy to find a time that works for you right from your device. Schedule your mammogram with Community for exceptional care, simply delivered.

The result? 40% fewer false alarms, for one. 3D models are much more accurate, and let your doctor feel more confident in their assessment. And as an added bonus, you’re a lot less likely to get called back for a second look! At Community, 3D mammography is our standard of care. No matter where you get your mammogram within our network, you’ll get all the benefits of 3D technology.

ADVERTORIAL

“I’m a sucker for a really good white top with ruffles or Victorian details, which will be big again this season.”

storey

looks

LOOK CHIC ANYTIME, ANYWHERE, AT ANY AGE 10 TIPS FROM INDY STYLE BLOGGER JENN STOREY

By Ria Rebein + Photos by Chris Whonsetler Blazer, J. Crew; jeans, Madewell; shoes, Marc Fisher; blouse, Rebecca Taylor; backpack and jewels available at stelladot.com/jennstorey.

Boho chic with a preppy twist — that’s how fashionista Jenn Storey describes her fun and wearable style. The Brownsburgbased blogger began her career as a fashion buyer, but after having her second child, she stepped back from her demanding job to spend more time with family. Jenn and her mom created their own line of home accessories, eventually sold in over 250 boutiques, and Jenn launched her first blog: “My Style Storey.” Now, almost 16 years later, Jenn works as a sales director for Stella & Dot and as a marketing director for Connection Pointe. She still blogs, too, mainly on Instagram, as Jenn Storey Style.

Photoshoot Location: Jenn brings her looks to life in front of murals in South Broad Ripple:

Jenn’s goal to help women age gracefully and fashionably drives her blog’s content. “At this age, a lot is going on in our lives: teenage kids, aging parents. Sometimes we care for ourselves last,” Jenn said. “I love helping women feel more confident and empowered in their own skin, no matter their size or shape. If you feel confident when you walk into a room, it changes everything.”

“Soar” by Megan Jefferson. 5301 Winthrop Ave., (back of Half Liter); “The Harmony Mural” by Megan Jefferson and Jamie Lock, Monon Trail just north of 49th Street; “Technology/ Community Mural” by Megan Jefferson, 52nd Street and Winthrop

"If I could wear a dress like this every day, I would. You can wear it with tennis shoes or dress it up."

“I love layering my necklaces together. Even if they’re tangled, it’s okay.”

Dress, H&M; boots, Evereve; bag, Stella & Dot

Accessories, stelladot.com/jennstorey

10 tips USE THESE TIPS FROM JENN TO HONE IN ON YOUR OWN SIGNATURE STYLE.

1 CREATE YOUR SIGNATURE LOOK. Use just a few basic staples to achieve endless outfits that still feel like ‘you.’ Jenn recommends sticking to styles that work for you and buying variations of them. “If you look at my closet, its denim, white bouses with different details, blazers, graphic tees and flowy bohochic dresses,” Jenn said.

2 COMBINE IN SURPRISING WAYS. “I love the juxtaposition of two things that you would never put together; it’s so fun and unexpected,” Jenn said. A dress with tennis shoes, a sweatshirt with chunky pearls or a knit worn over a dress are all go-to combos for Jenn.

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Tip:

OFFSET CURVES WITH A PUFF SLEEVE

“Combining things in new ways pushes people out of their comfort zone. I juxtapose knits over dresses and mix patterns.”

Dress, Banana Republic; ASOS carries a similar style

3 MIX HIGHS AND LOWS. Jenn recommends investing in nicer denim and blazers, but a T-shirt or dress from Target is fine, too. The highend pieces create outfits that look polished, and you can style them in different ways.

4 USE INSTAGRAM FOR INSPIRATION. Ashley Petrone (@arrowsandbow), Becki Owens (@beckiowens), City Peach (@city.peach) and Pencil and Paper Co. (@pencilandpaperco) are a few of Jenn’s favorite Instagram muses. Ulla Johnson is her favorite designer to follow, and she swears by Pinterest for outfit inspiration. Follow Jenn @jennstoreystyle to see her looks come to life!

Sweater, Rebecca Minkoff; shoes, Golden Goose; bag, Clare V.

ACCESSORIZE WITH PRINTS AND LAYERS.

KNOW YOUR BODY.

LAYER UP.

“For me, it’s about finding ways to dress that flatter me as I am. As we age, our bodies change and things are just different,” Jenn said. She loves puff sleeves to offset her curves and flowy dresses for any season.

A jacket over the shoulders, one of Jenn’s signature looks, is perfect for fall’s variable temperatures. Try it with a denim or camo jacket, a knit or a blazer to stay covered up or change up an outfit.

“I love leopard details and accessories. You’ll always find a little leopard in all of my looks,” Jenn said. Leopard continues to be a strong trend heading into fall, and layered gold necklaces are also very in this season. All Jenn’s accessories pictured here are from Stella & Dot.

6 TRY SWEATSHIRT CHIC. “Since COVID, we love the ‘sweatshirt chic’ look — like a sweatshirt with puff sleeves or fun statement earrings,” Jenn said. Rebecca Minkoff’s line of sweaters offers a designer option, while Target and H&M have more affordable dupes.

8 FIND YOUR FAVORITE DENIM. Jenn’s favorite is the demiboot crop from Madewell. She owns pairs in several different washes. “A go-to denim that works with your body is essential,” she said. Don’t be afraid to invest in a style you love — you’ll never regret having a great pair of jeans.

10 MASK WITH CLASS. Jenn believes a mask can add to an outfit rather than ruin it. “You can tie a chic scarf around your neck and then it’s a layered part of the outfit,” Jenn said. She recommends Sanctuary Clothing for masks and Madewell and J. Crew for scarves.

Portraits and peonies, icons and illustrations — an abundance of public art in the greater Indianapolis area turns drab streets into settings for strolling and sharing. Brighten your lunch break, evening walk, or homeschooling session by experiencing murals that highlight history and make Instagram-worthy backdrops. These three areas offer the richest array of murals for your mileage.

PAINTING THE TOWN MASSACHUSETTS AVENUE

By Ria Rebein

MASSACHUSETTS AVENUE

You already know Mass Ave for its bustling nightlife and yummy eats, but did you know that this urban avenue began its revitalization as an arts district? The tradition continues with murals that celebrate Indiana icons. Four largerthan-life portraits offer a bit of Hoosier history for kids and kids at heart alike, and lesser-known murals make for an artistic expedition into the city.

SPOT THESE MURALS: By Ria Rebein

▢ “Trivergence” Carl Leck, E. 10th St. and Massachusetts Ave. at I-65.

▢ “My Affair with Kurt Vonnegut” Pamela Bliss, 345 Massachusetts Ave.

▢ “Mari Evans Mural” Michael Jordan, 448 Massachusetts Ave.

▢ “Dimensional Shadows” Eduardo Mendieta, 609 Massachusetts Ave. PHOTOS COURTESEY VISIT INDY

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▢ “Reggie Miller” Pamela Bliss, 127 E. Michigan St.

▢ “James Whitcomb Riley Mural” Blice Edwards Inc, 640 E. Michigan St.

▢ “Henry’s on East Mural” Robert Bentley, 627 N. East St.

▢ “Pattern Magazine Mural” FAB Crew, 905 Massachusetts Ave.

THE MONON IN SoBRO

Most fitness enthusiasts walk, run or bike through wooded areas on the 19-mile Monon Rail Trail, but in South Broad Ripple, local artists and organizations used the backs of buildings to create colorful and positive messages. Trail users are invited to enjoy, share and participate in murals such as the perfect-for-posing “Indy Angel Wings.” SPOT THESE MURALS:

▢ “Soar”

Megan Jefferson. 5301 Winthrop Ave, (back of Half Liter).

▢ “Monon Love Train” The DPWords Team and Peat Wolleager, 1095 E. 52nd St.

▢ “The Harmony Mural” Megan Jefferson and Jamie Lock, Monon Trail just north of 49th St.

▢ “Indy Angel Wings” Megan Jefferson and Jamie Locke, 5255 Winthrop Ave.

"THE HORMONY MURAL" AND "INDY ANGEL WINGS" PHOTOS COURTESY OF JAMIE LOCKE

PAINTING THE TOWN sobro 63

INDIANAPOLIS CANAL WALK

On the Canal Walk, which meanders through downtown, you’ll see gondolas, geese, skyline views and, thanks to a 2012 Superbowl arts initiative, remarkable murals, too. Mesoamerican mythical creature Quetzacoatyl, shadowy Victorian figures and a young girl blowing colorful bubbles are among the characters that enliven the threemile loop. SPOT THESE MURALS:

▢ “Quetzalcoatl Returns to Look in the Mirror” Hector Duarte, West St.

▢ “Morning Magnolias” Barbara Stahl, Ohio St.

▢ “Morphos” Augustina Droze, New York St.

▢ “Mosaic on Vermont Street Bridge” Barbara Zech, Vermont St.

▢ “White River Canal Aquaculture Preservation Aquarium” Carl Leck, Michigan St.

▢ “Hoosier Hospitality on the Boatload of Knowledge” Kyle Ragsdale. Canal, Michigan St.

▢ “Sweetness Can Sting” Bethany Kalk, New York St.

▢ “Return to Innocence” Cecilia Lueza, Ohio St.

▢ “Love Letter Indiana”

PAINTING THE TOWN indianapolis canal walk

John and Jordan Domont, West St.

PHOTOS BY CHRIS WHONSETLER

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Kit | September + October 2020

Articles inside

Queen of Crust

Career Kit: Coach Approach

Health Kit: See Your Doctor

Care Kit: Noble Spirit

Home: Dream Space

Home Kit: Petal Previsions

Active Kit: Happy Trails

Food Kit: A World of Flavors