KIWI magazine - Winter 2018|2019

Does your organic food come from a CAFO?

7

HEALTHIER HOLIDAY RECIPES

Eat, drink, and be merry

The

GREEN GIFT

Extravaganza Eco-friendly family finds

Host a Spa Night

WINTER 2018 | 2019

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Slumber Party

31 kiwi Summer 2018

Contents KIWI

Winter 2018 | 2019

Gifts Galore

From family jammies to sustainable toys, our guide has you covered. (pg 16)

FEATURES 16 THE GREEN GIFT GUIDE Presents that will make your family and the planet happy

BY MAUREEN FROST

27 HAVE A HEALTHIER HOLIDAY Festive dishes from our favorite mom bloggers

23 GROWING UP GRATEFUL Help your children feel thankful for what they have

BY DANA WILKOSZ

BY MAUREEN FROST

12 SPA NIGHT SLUMBER PARTY Ditch the harmful chemicals for a DIY girls’ night in ADAPTED FROM GIRLS’ HOME SPA LAB

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Contents KIWI

KIWI On-The-Go

Nurture a sense of appreciation in your kids

Read KIWI magazine anywhere, anytime, on your tablet or mobile device with the Issuu app.

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27

Healthy twists on holiday classics

IN EVERY ISSUE 4 EDITOR’S LETTER 6 BEYOND THE ISSUE 7 KIWI NOW

10 WHAT’S HOT AT MOMSMEET.COM 39 IN SEASON NOW: SPINACH

11 READING CORNER

ON THE COVER THE GREEN GIFT GUIDE HOLIDAY RECIPES

27

DIY SPA RECIPES

12

RAISING GRATEFUL KIDS

23

ORGANIC LABELING

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EDITOR’SLETTER

T

he holidays are upon us and I can’t wait to spend the next few weeks watching Christmas classics, eating delicious food, and spending some downtime with the ones I love.

While this celebratory season looks different for each of us, it’s highly likely that there will be some sort of gift giving (and receiving!) in your near future. If you aren’t quite sure what to get your gang, “The Green Gift Guide” has some truly amazing finds for each member of your family (pg 16). Our picks for this year’s guide feature eco-friendly clothing and accessories in fresh styles, non-toxic toys and personal care products, and gadgets galore.

I’m extra excited about our holiday recipe feature this year as we’ve teamed up with some of our favorite Moms Meet bloggers to share their festive and healthy dishes (pg 27). The Moms Meet blogging community is full of incredible talent from real moms keen on sharing their parenting journeys with us. Be sure to head to their blogs after you check out their delicious creations in this issue. And let us know if you end up recreating any of their dishes by sharing on your social media using the hashtag @kiwimagazine.

While this might be the season of presents, it’s also the perfect time to instill a sense of appreciation in your little ones. Our story “Growing Up Grateful” delves into this topic and offers up some expert advice on how to help your child feel thankful for what he has (pg 23).

From DIY spa recipes (pg 12) to an update on organic labeling (pg 7), this issue is chock full of fun and useful information to fill your days with joy and knowledge in the areas you care about most.

Whether you celebrate Hanukkah, Christmas, Kwanzaa, or a little bit of everything, we wish you and your family a healthy and happy holiday season.

Want to win a gift from “The Green Gift Guide”?

Head to the Moms Meet Facebook page on November 29, 2018 at 2 p.m. EST to join our KIWI magazine Winter issue Facebook Live for a chance to win. Be sure to follow @MomsMeet and @KIWImagazine to stay in the loop.

Maureen Frost Senior Editor mfrost@maymediagroup.com

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These statements have not been evaluated by the Food and Drug Administration These products are not intended to diagnose, treat, cure or prevent any disease.

Beyond the Issue

There’s so much more to love from KIWI. Explore it all.

Hot Pins for the Holidays For the latest crafts, recipes, and parenting advice to fit every season and celebration, be sure to follow KIWI magazine on Pinterest.

Givea wa y s Ga lo re!

Your loyal readership deserves a round of applause and maybe a gift or two! Did you know that with each new issue, we give away our favorite products featured within the magazine?

Follow KIWI Magazine on Pinterest pinterest.com/kiwimag

Watch our Facebook Live on the Moms Meet Facebook page on November 29, 2018 for your chance to win amazing prizes from The Green Gift Guide (pg 16). Contest is open through December 6, 2018, with winners announced on Facebook.

RSVP NOW Follow @KIWIMagazine on Facebook, Twitter, and Instagram for more giveaways throughout the year.

Healthy Treats for a Proper Feast Follow through with your good eating habits throughout this season of revelry with our better-for-you takes on classic holiday recipes.

CRUSTLESS PUMPKIN PIE

Connect with us:

TINY SPICED SNOWBALL COOKIES

facebook.com/KIWImagazine

@KIWImagazine

PLUM CROSTATA

pinterest.com/KIWImag

instagram.com/KIWImagazine

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DEVELOPING STORY:

The Real Organic Project Aims to Create a New Organic Label The Real Organic Project was established in response to recent changes to the USDA National Organic Program that allows hydroponics and Concentrated Animal Feeding Operations (CAFOs) to be certified organic. In an effort to uphold the integrity and maintain transparency of organic farming, they intend to create a new add-on label. It will use the USDA certification as a base but have additional requirements including: tightened grazing requirements, an end to the origin of livestock loophole, a stipulation that plants are grown in the ground (thus emphasizing the necessary relationship with soil), and improved animal welfare conditions, amongst others.

To learn more and support the Real Organic Project, visit realorganicproject.org.

Now KIWI

What’s New

What’s Hot

What’s Wow

A Concentrated Animal Feeding Operation (CAFO) is defined by the U.S. Environmental Protection Agency (EPA) as a large agricultural enterprise that keeps and raises animals in confinement. The animals are confined for over 45 days a year and are brought their food instead of being sent out to pasture.

CAFOs are regulated under the Clean Water Act because they produce large amounts of animal waste and other pollutants.

The term Hydroponics means the growing of plants without soil. According to the Real Organic Project, “Organic farming has always been based on ‘feed the soil.’ Real organic farming relies on the microbial activity of the soil for the biological diversity.” Farming and grazing on soil is also integral to regenerative agriculture, which contributes to carbon drawdown and the fight against climate change.

“ The average American child has consumed 7 ½ pounds of chemicals by the age of five. There are more than 15,000 chemicals in our food supply. Many don’t have to be listed on ingredients labels, and many have never been tested for safety.”

– Mark Hyman, MD, Food: What the Heck Should I Eat? (Little, Brown and Company, 2018) 7 kiwi Winter 2018 | 2019

SHOP GREEN THIS HOLIDAY SEASON ‘Tis the season for gift giving, and with EarthHero, you can make a positive impact through your purchases. As your one-stop shop for everything from sustainable yoga pants to bamboo phone cases and non-toxic art supplies, there’s an earth-friendly find for each member of your family. While traditional production contributes to an increase in our carbon footprint, pollution, and waste, the items available through EarthHero bring about a more sustainable future. Brands featured in their online catalog use better materials, have a cleaner production process, and generate less waste than conventional products.

Have a Cup of Cheer Sans the Alcohol

Whether you’re an expectant mama or just looking for a festive drink without the spirits, Mingle Mocktails’ light yet flavorful concoctions will pair perfectly with your winter revelry. Available in sophisticated flavors like Blackberry Hibiscus Bellini and Melon Mojito, you can find these handcrafted beverages on Amazon.

Did you know...

Hay! Straws are made from natural wheat stems and are 100% compostable. Find them here.

...that by the year 2050, there will be more plastic in the oceans than there are fish? Not only does plastic contribute to climate change and pollute our earth and our bodies, but it can do serious harm to the marine life whose habitat it is invading. There are many ways to do your part to cut ties with single-use plastic, including saying no to plastic straws. If you still wish to sip your drink through a straw, there are plenty of sustainable options to choose from that are made from hay (pictured here), stainless steel, or bamboo.

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EMPOWERING MOMS TO RAISE HAPPY AND HEALTHY FAMILIES

SUMMIT ’19 Texas

Save the date!

SEPTEMBER 27–28, 2019 SHERATON ARLINGTON, TEXAS

What’s hot at momsmeet.com!

Calling All Mom Bloggers:

Become a Moms Meet Blog Contributor Moms Meet is on a mission to bring together a community of moms (and dads, grandparents, and caretakers) interested in raising healthy, happy families. We know each one of you has a unique parenting experience, filled with insight and entertainment, that your fellow parents may relate to or learn from. That’s why we want to offer you an outlet to share your stories on the Moms Meet Blog.

Types of Content We are Looking For We look to feature a wide variety of voices and parenting experiences that fit our mission to raise happy, healthy families.

Check out our guidelines and submit your stories to bloggers@momsmeet.com

• Relatable personal stories • Trending topics • Parenting tips or hacks • Eco crafts and activities • Healthy recipes and food swaps

Connect with us:

facebook.com/MomsMeet

@momsmeet

pinterest.com/MomsMeet

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HEALTHY FAMILIES

READINGCORNER

When the weather turns cold and your kiddos want to stay warm indoors, it’s the perfect time for them to pick up a good book. Encourage them to find a cozy spot on the couch and enjoy these four unforgettable reads that embody the true spirit of the season.

Rory the Dinosaur Needs a Christmas Tree by Liz Climo (Starting at $12, Random House Children’s Books, Ages 4-8) What can a dinosaur do when his island home doesn’t grow festive Christmas trees? This lighthearted book from comic artist Liz Climo gives kiddos the true meaning of the holidays: enjoying time with friends and family no matter where you’re from.

Kevin’s Kwanzaa by Lisa Bullard(Starting at $7, Lerner Publishing Group, Ages 5–7) Follow Kevin as he celebrates the seven days of Kwanzaa with his family in this colorful and informational picture book.

Your little readers will even learn how to make a Kwanzaa drum!

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The Dreidel That Wouldn’t Spin: A Toyshop Tale of Hanukkah by Martha Seif Simpson (Starting at $15, Wisdom Tales, Ages 4–8) In this folklore-inspired story, a shopkeeper awaits the child who carries the true spirit of Hanukkah in their heart to make a magical dreidel spin. It’s a perfect way to explore the Jewish faith and teach valuable lessons about thankfulness and family.

Dash & Lily’s Book of Dares by Rachel Cohn & David Levithan (Starting at $10, Random House Children’s Books, Ages 12-17) When 16 year-old Lily leaves a notebook full of challenges on her favorite bookstore shelf during the holidays, Dash happens to be the first person to find it. Get swept up into a whirlwind romance with this young adult novel that will have any teen excited to explore the world.

SHUTTERSTOCK (TOP LEFT)

WHIMSICAL WINTER READS

By Amanda McAnally

SPA NIGHT

Slumber Party Ditch the harmful chemicals found in conventional beauty products and set the girls up with a fun spa night, featuring these all-natural DIY recipes.

Adapted from Girls’ Home Spa Lab © by Maya Pagán, used with permission from Storey Publishing.

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Skin Softening Steamer Facial steaming opens up your pores to release dirt, oil, bacteria, and other toxins. The process also softens your skin. If you have extremely sensitive skin, though, you should avoid facial steams, because the heat can irritate your skin.

WHAT YOU NEED 4–5 cups water Tea kettle or large pot 2 large towels 1 large ceramic bowl 1 mint tea bag 1 chamomile tea bag

HOW TO MAKE IT 1. Bring the water to boil in a large pot.

2. In the meantime, set up a steaming station at your kitchen table. Fold one of the towels and place it on the table. Set the bowl on top of it. Place the tea bags in the bowl.

3. When the water is boiling, carefully pour it into the bowl.

HOW TO USE IT 1. Sit down at the table and lean over the bowl. Drape the second towel over both your head and the bowl to trap the steam.

2. Steam for about 10 minutes. Keep your face close enough to the bowl that you feel the steam, but not so close that the steam burns you. The steam should feel relaxing, not painful.

3. When you’re ready, take off the towel and go splash cool water over your face.

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WHAT YOU NEED 2 Tablespoons coconut oil 2 Tablespoons olive oil

This cleanser is great for all skin types, even oily skin!

It may sound crazy to put oil on already-oily skin, but it actually helps: oil dissolves oil. Coconut oil is solid at room temperature, but this cleanser will soften as it warms in your hands and on your face. You can use this cleanser every day.

HOW TO MAKE IT 1. If the coconut oil is solid, melt it in a microwave or a double boiler. Then combine both oils in a bowl and blend with a spoon.

2. Transfer your mixture to a clean jar. Keep it at your bathroom sink.

HOW TO USE IT 1. With clean hands, rub about one teaspoon of the cleanser between your palms to warm it. Gently massage it into your face, using small circular motions, for about a minute.

2. Wet a washcloth with hot water and wring out the excess water. Place the washcloth over your whole face to open up your pores.

3. After a few seconds, use the washcloth to wipe away the oil.

4. Rinse your face with cool water.

Oil-Away Cleanser kiwimagonline.com

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Green Tea Toner This blend is great to use daily for normal and combination skin because the ingredients complement each other so well. Green tea gently reduces oil production and shrinks pores and witch hazel alleviates irritations and inflammations. Aloe vera provides a moisture-retaining protective layer for the skin.

WHAT YOU NEED 2 green tea bags 1/2 cup distilled or purified water 1 Tablespoon aloe vera gel 1 Tablespoon witch hazel

HOW TO MAKE IT 1. Make tea: Place the tea bags in a glass measuring cup with a spout. Heat the water over high heat until it is almost—but not quite—boiling. Pour the hot water over the tea bags and let steep for 10 minutes. Then remove the tea bags and let the tea cool to room temperature.

2. Add the aloe vera gel and witch hazel to the tea and stir until thoroughly combined.

3. Transfer the mixture to a small bottle with a lid for storage.

HOW TO USE IT 1. Cleanse your face. Then apply a small amount of the toner to a cotton ball and wipe gently all over your face.

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Spread holiday cheer with presents that will make your family and the planet happy.

SLUMBER IN STYLE Family jammies are in and BURT’S BEES BABY has matching sets to suit each member of your crew.

With these 100% organic cotton, GOTS certified, breathable PJs, you’ll love snuggling up in style as you sip your cocoa and pose for pictures beneath the tree. (Starting at $13, burtsbeesbaby.com)

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SPA DAY SPECTACULAR

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Girls just want to have fun—and the Girls’ Home Spa Lab (available December 11, 2018) offers hours of DIY entertainment. Your tweens and teens will love the array of all-natural recipes to fulfill all of their pampering needs sans the harsh chemicals. (Starting at $17, amazon.com) Head to pg 12 for a sneak peek of our favorite recipes from the book.

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SO FRESH & SO CLEAN Stocking stuffer alert! Get the growing guy in your family his own personal care products with the Prep U Starter Kit, featuring their All-Natural Deodorant, Body Wash, and Body Spray. All Prep U products are dermatologist tested and free from harsh chemicals, using plant-based ingredients and essential oils instead. ($34, prepuproducts.com)

CUT A RUG

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The Let’s Boogie Box, a monthly subscription service from The Groove, encourages social-emotional growth through the power of dance. Your little movers and shakers will love the hands-on crafts and activities and you’ll love that it promotes mindfulness, inspires creativity, and boosts cognitive growth. ($19 per month with additional discounted plan options available, movementthatmatters.co)

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PRODUCE PLAY DATE Imaginary play heads to the farm with the EverEarth’s Organic Fruit & Veggie Play Cart.

Inspiring healthy eating with your little farmers, this set is made through sustainable manufacturing processes. EverEarth also plants trees in proportion with their sales to offset deforestation and reduce atmospheric CO2. ($85, earthhero.com)

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NO BRUSH NEEDED Help the budding artist in your house flourish with eco-kids’ ecofinger paint. The set includes 5 colors of non-toxic paint so you don’t need to worry when the paint inevitably gets all over them as well as their masterpiece. (Starting at $15, amazon.com)

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FASHIONABLY ORGANIZED The life of a busy mom never stops, but the Day Designer, with it’s beautiful cover prints fit for the queen of your household, will help her accomplish it all in style.

With features that go well beyond the basic planner, she’ll be able to not only check off the daily-to do list but conquer her life goals while she’s at it. ($59, daydesigner.com)

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GIFTS FOR

ON-THE-GO PAMPERING There’s no need to leave your skincare ritual behind as you travel the globe. TUEL’S Body Glow Kit features travelsized body care essentials to cleanse, nourish, and protect your skin no matter where you are. ($45, tuelskincare.com)

IT’S ALL IN THE EYES When was the last time mom bought a new brush set? Give her the EcoTools Daily Defined Eye Kit and watch her eyes light up at the sight of these environmentally-friendly eye shadow brushes that perfectly shade, define, and line. ($9, ecotools.com)

COOL, CALM, & COLLECTED

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When looking to add a little zen, opt for a diffuser that enhances the aesthetic of the room with the NOW Ultrasonic Glass Swirl USB Oil Diffuser. BPA-free and easy to clean, this essential oil diffuser lasts up to five hours, giving the lady of the house a peaceful escape. (Starting at $29, amazon.com)

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MOMMY CHIC Glam up your baby gear with the Skip Hop Greenwich Simply Chic Backpack. Made from durable vegan leather, this hip bag can instantly pull an outfit together as you go from the playground to downtown, all with baby in tow.

(Starting at $80, amazon.com)

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GIFTS FOR

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KEEP COOL Nobody likes a warm beer, so keep your drinks extra cold to the very last sip with The Standard 2.0 BottleKeeper. With an opener included, this crafty beverage carrier expertly protects and insulates your drink of choice. ($35, bottlekeeper.com)

FRESH KICKS Allbirds’ Wool Runners feature temperature-regulating and moisture-wicking wool as well as 100% recycled laces, allowing dad to take on the day in style. ($95, allbirds.com)

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FIRED UP Get the grill master in your crew the ultimate app-connected thermometer so that he can take his barbecue game to the next level. Weber’s iGrill 2, offering Apple and Android compatibility, notifies you on your phone once your meat is cooked to the perfect temperature. (Starting at $67, amazon.com)

WORTHY OF A DIP Heading somewhere warm for winter vacation?

Outerknown’s Modern Scallop Trunk will keep dad on trend and eco-fashionable as he splashes and plays with the kiddos on the beach. The co-creation of surf legend Kelly Slater and designer John Moore, Outerknown has sustainability practices built into every step of the design process. (Starting at $78, amazon.com)

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SUBTLE SPEAKER

Carved from beechwood, the woodulisten Single TWS Speaker, brings an air of sophistication and sleekness to your listening experience. Its compact size packs a powerful sound and the wireless bluetooth capabilities allow you to connect right to your phone. (Starting at $40, amazon.com)

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Growing Up

Grateful New research shows that nurturing a sense of appreciation in kids has even more benefits than previously thought. Here’s how to help your child feel thankful for what he has. by Dana Wilkosz

Gratitude.

It’s what this season is about—and it’s a value we hope to instill in our children for the rest of their lives.

And with good reason: Not only is raising grateful kids important for the future of our communities, but new research is showing that it may also hold a key to overall happiness and well-being. Studies have shown that grateful kids are not only mentally and emotionally better off than their non-grateful peers; they’re also less materialistic and more successful academically.

One study from California State University found that grateful teens were less likely to skip class, cheat on exams, and drink or use drugs. Even kids who didn’t report feelings of gratitude at the beginning of the fouryear study still benefited if they developed it over time—they had fewer behavioral problems and developed a more positive outlook on life.

Teaching your child to say “thank you” and having an annual “what I’m grateful for” recitation during Thanksgiving dinner are great ways to set a foundation of thankfulness, but these aren’t tactics that, by themselves, are

likely to make your child recognize all she has to be grateful for. Gratitude is something that has to be modeled and practiced, says Jenny Friedman, Ph.D., co-author of Doing Good Together: 101 Easy Meaningful Service Projects for Families, Schools, and Communities and executive director of the family volunteer nonprofit of the same name. “It can really be invisible in some ways unless you make it less so by being intentional,” she says. Here, advice from Friedman and other experts on instilling a sense of appreciation—and the empathy and compassion that go along with it—that your kids will carry into adulthood.

Start Early

The sooner you focus your efforts on incorporating gratitude into your kids’ lives, the sooner they’ll start translating it into real, everyday behavior, says psychologist Jeffrey Froh, Psy.D., a leading researcher in the field of gratitude and co-author of Making Grateful Kids: The Science of Building Character. While most research on gratitude has been conducted on adults or teens, a recent study published by researchers at Hofstra

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University found that when elementary school students were taught a weeklong curriculum on giving, their gratitude grew and their appreciation translated into action.

When given the choice to hang out or write thank-you notes after a PTA presentation, nearly 44 percent of the kids who participated in the curriculum opted to write the notes, while only 25 percent of the kids who didn’t receive the curriculum did the same.

Parents see the impact of starting early, too. When Erin McGinn’s oldest daughter entered kindergarten, the family started incorporating gratitude into their daily prayers.

“We’ve always prayed about who or what we were thankful for,” says McGinn, a lawyer in Hartford, Connecticut. “It wasn’t about praying for that new iPad or video game; it was about praying for our sick dog or being thankful that Grandma and Grandpa are healthy.” Today, when kids Maeze, 4, Fiona, 6, and Kaitlin, 8, sit down for dinner, they talk about the best and worst part of their days. “We don’t hear that the girls are glad for a new toy,” McGinn says. “The best part of their day is seeing a friend or the fun they had playing a game.”

Create a Gratitude Ritual

Dinner customs like the one used by the McGinn family are popular among parents working to help kids realize all they have to be grateful for, says Friedman. There are also many things you can do around the house that will help keep the conversation going: String up a paper chain in the kitchen or family room and have each person write down one thing he’s thankful for each day over the holiday season and add it to the chain.

Or cover a window or wall in sticky notes, each expressing appreciation for something or someone. “We like to encourage families to talk each day about who you’ve helped and who’s helped you,” Friedman says.

Small, everyday actions are often more effective than large efforts, Friedman says, since they constantly reinforce the idea of gratitude. And explaining why you’re grateful will help your child understand the impact of her actions. “In front of your kids, express appreciation for something your spouse did or the chef of the restaurant where you ate dinner,” Friedman advises. “When you feel appreciation, say it out loud.”

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Think Big, But Keep It Simple

The parents Friedman works with have a deep desire to help their kids see the problems outside their own homes and instill the belief that they can make a difference, but they also struggle with the question of ageappropriateness. Seeing you write a check is too abstract, but young children aren’t ready for the hands-on work of volunteering at a soup kitchen or helping to build a family a home.

One suggestion from Friedman: If you’re considering donating to a charity, try an activity called Filling an Empty Bowl. Pick a cause your family is interested in, and every day over the course of a month, set aside 10 minutes to talk about the issue. Then count something in your house, like the number of stuffed animals or all the items in your fridge, and put the corresponding amount of loose change into an empty bowl to donate toward your cause at the end of the month. “Even 10 minutes with your child is a great way to have a conversation about an important issue and how you can help,” she says.

Froh also prefers simpler projects and ideas: “We have what we call ‘The PB & J Gang’ that gets together every month to make sandwiches for the less fortunate,” he says. “But even something as simple as watering the neighbors’ flowers while they’re away or shoveling a friend’s driveway after a snowstorm allows kids to see the importance of giving back while feeling like a part of their world.”

Tailor the Projects “Kids who are grateful are more likely to want to give back to their community and to use their strengths to do it,” says Froh.

“So the best way to get them involved is to keep projects in line with their strengths and interests.” Spend time with your child and really listen to what she’s saying, says Froh. “Ask kids the ‘why’ questions—if your child says she wants to be a teacher, ask her why. This will help you tap into what she cares about.”

Sometimes a small conversation turns into something big. When Sharon Earle’s then 4-year-old son Bryson became very concerned about a homeless man they saw in their hometown of Columbia, South

Carolina, she turned his compassion into a conversation about homelessness and how their family could help. Now 13, Bryson and his three other siblings all collect coats and blankets at their annual holiday party, and on Christmas morning “before we open a gift or even eat breakfast,” they distribute them to heavily populated homeless areas throughout the city. They also use spare change they’ve accumulated throughout the year to buy food and water to take with them. “The kids really look forward to it,” says Earle. “They even invite their friends to come along.”

Emphasize Needs Over Wants

Studies have shown that, in recent years, a desire to make lots of money has increased while a willingness to work hard to earn it has decreased. But experts underscore that keeping materialism in check is key to fostering thankfulness.

McGinn tries to reinforce gratitude concepts through regular conversations with her daughters about how hard she works for the money she makes and how important it is for the family to put that paycheck to good use. The things that matter most, she says, are needs (like food and clothes), as opposed to wants, and helping those who are less fortunate. (Another good idea is to spend money on experiences with your family, like a day trip or entertainment event, rather than buying material goods. This will help teach your kids to value time with loved ones over things.)

Parents should also be careful with the language they choose when trying to help kids be thankful for what they do have. Friedman suggests avoiding constant comparisons to others. “You have to be careful about saying ‘Oh those poor kids, they don’t have a place to live, we’re so lucky,’” says Friedman. This emphasizes the differences between your children and those who are less fortunate, when true empathy is really developed when they realize how similar we all are. Instead, explain that “sometimes people go through a hard time, just like we have, and that others have helped us, so now we get to help someone else. It’s all about reciprocity and paying it forward,” Friedman says.

Meaningful Moments Experts say that even 10 minutes with your child can open up a discussion about a problem in the world and how to help—one key to instilling gratitude.

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Have a Healthier Holiday Enjoy delicious and better-for-you winter treats directly from the kitchens of our favorite Moms Meet bloggers.

27 kiwi Summer 2018

Snickerdoodle Cookies

GLUTEN- AND DAIRY-FREE

INGREDIENTS

1 cup vegan butter 1 cup sugar

½ cup light brown sugar

DIRECTIONS

1. Mix vegan butter, sugar, and brown sugar with an electric mixer.

2. Add eggs and beat for 1 minute.

2 eggs

3. Add cream of tartar, baking soda, and salt. Beat for 1 minute. Scrape down the sides.

2 cups gluten-free all purpose flour

4. Add xanthan gum, tapioca starch, gluten-free all purpose flour and mix for 3 minutes scraping the sides halfway through.

1 cup tapioca starch 1 ½ teaspoons baking soda

5. Chill the dough for 20 minutes to an hour. While the dough is chilling make the topping by simply stirring the sugar and cinnamon together in a bowl.

Dash of salt

6. Preheat the oven to 350 oF.

1 ½ teaspoon xanthan gum

7. Using a spoon or a cookie scoop, form a ball with the dough and drop into the topping, coating it on all sides.

2 teaspoons cream of tartar

Makes 2 servings Per serving: 61 calories, .3 g protein, 9 g carbs, 1 g fiber, 6 sugar

8. Line a baking sheet with parchment paper and drop the cookie dough ball on the parchment paper, placing them 2–3 inches apart.

9. Bake for 14 minutes and enjoy.

GF

DF

Jennifer Bigler

Gluten-free blogger, author, and founder of Living Freely Gluten Free.

Jennifer believes in sharing all of her gluten-free goodness with others to help them navigate through what can be a difficult and challenging transition for many. All of her recipes are gluten free (many are dairy free, too!) and simple to make with easy-to-find ingredients perfect for the entire family.

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Pumpkin Pie Pots

KIWI ends o c re mm IC A ORG N nts ingredie

INGREDIENTS

1 (15 oz.) can of organic pumpkin puree 3 large organic eggs

1/4 teaspoon of ground cloves

1/2 teaspoon of ground cinnamon 1/2 cup of pure organic maple syrup 2 teaspoons arrowroot flour spray oil Makes 4 servings Per serving: 274 calories, 6 g protein, 57 g carbs, 9 g fiber, 24 g sugar

DIRECTIONS

1. Preheat the oven to 375 oF. 2. Put the pumpkin puree, eggs, cloves, cinnamon, maple syrup, and arrowroot flour into a mixing bowl.

3. Whisk all the ingredients together, until it is a smooth uniform batter.

4. Lightly spray the inside of your four 1-cup ramekins.

5. Equally fill each ramekin with the batter.

6. Place the 4 ramekins into the baking pan and fill the baking pan halfway with water.

7. Gently place the baking pan into the oven and bake for approximately 40 minutes.

8. When done you should be able to insert a toothpick in the center and pull it out cleanly. | 2019 29 kiwi Winter Winter 2018 2018-2019

GF

9. Let cool before serving and complete with your favorite topping.

Jenny Lee

Mother of four loving children and creator of Clean Eating Gluten Free Foodie.

Having a family of six and a child allergic to five of the top eight food allergens has inspired Jenny to cook and create dishes that are clean and gluten free. She has dedicated over ten years to finding the cleanest and the most affordable ingredients to work with her culinary creations. She is currently working on recreating traditional family friendly dishes without many of the top eight allergens.

Vegan Golden Milk

GF

INGREDIENTS

DIRECTIONS

2 cups of flax milk or other vegan milk of your choice 1/3 cup of water 2 3-inch cinnamon sticks 1/2 teaspoons of organic turmeric powder 2 teaspoons of grated fresh organic ginger 1/4 teaspoons of whole black peppercorn 1 Tablespoon of organic maple syrup

1. Combine all the ingredients (except the maple syrup and the cinnamon sticks) into a small pot and place over medium heat.

Makes 2 servings Per serving: 61 calories, .3 g protein, 9 g carbs, 1 g fiber, 6 sugar

DF

2. Whisk the ingredients together in the pot and make sure that the turmeric is incorporated into the milk.

3. Add the cinnamon sticks into the pot.

4. Once the mixture in the pot starts to lightly bubble turn the heat to the lowest setting you have and allow it to gently simmer for 5 minutes.

During this time, use the whisk to stir the mixture every 2 minutes.

5. Turn off the flame and stir in the tablespoon of maple syrup.

6. Use a coffee filter, French press, or a very fine strainer to remove the chunky ingredients from the golden milk.

7. Save the cinnamon sticks to use as a garnish in each cup. Serve warm and enjoy.

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| 2019 31 kiwi Winter Winter 2018 2018-2019

a t e F Fig & d ea r b t a F l INGREDIENTS

DIRECTIONS

3 medium onions, sliced thinly

1. Place the butter in a cast iron skillet (or regular skillet) over medium high heat.

3 Tablespoons unsalted butter 2 8-inch flatbreads

2 Tablespoons crumbled feta cheese 2 cups lightly packed fresh arugula 3 large fresh figs, sliced 2 Tablespoons olive oil salt and pepper Makes 2 servings Per serving: 627 calories, 18 g protein, 58 g carbs, 8 g fiber, 22 g sugar

2. Once the butter is melted and skillet is hot, put in your sliced onions. Stir every 5 minutes.

After about 50—60 minutes, your onions should be caramelized.

3. Preheat your oven to 425 oF.

4. Place the flatbread on a baking sheet and top with a generous amount of the caramelized onions. Put a tablespoon of feta cheese on each flat bread and bake in the oven for 8 minutes.

5. Remove the flatbreads from the oven and allow to cool slightly. Next, add the arugula and sliced figs on top of each flatbread and drizzle with olive oil. Add a little salt and pepper to the top, slice, and enjoy!

Stacy Anderson

Author of the Hurried Hostess, a lifestyle blog about food, home entertaining, and travel.

Stacy loves creating easy meals that will have people spending less time in the kitchen and more time with their family and friends. She’s been featured on the daytime show Houston Life, as well as voted one of Voyage Houston Magazine’s top 20 foodies of 2018. Her work has been featured in both domestic and international print and online publications. She is married with two kids and resides in the Houston area. She believes a meal is never really over until after you’ve had dessert.

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INGREDIENTS

2 cups almond flour ½ cup unsweetened shredded coconut ½ cup sliced almonds*, chopped walnuts, or pecans

Rachel Sherwood

Mother of two and founder of Impressions At Home.

Rachel offers practical tips, healthy recipes, and simple solutions to help moms feed their families well with ease.

½ cup dried apricots, raisins, tart cherries, or cranberries*, chopped ½ cup cocoa nibs or mini white chocolate chips* ½ cup real maple syrup or honey* ¼ cup coconut oil ½ teaspoon baking soda Makes 12 servings, 2 dozen cookies Per serving: 220 calories, 3 g protein, 23 g carbs, 3 g fiber, 19 g sugar* *Note, nutritional information has been calculated to include these ingredients.

Nutritional information for other ingredient variations may vary.

DIRECTIONS

1. Preheat oven to 350 oF. 2. Line a baking sheet with parchment paper.

3. In a medium to large size bowl combine all ingredients and mix well.

The dough will be loose but will stick together when pressed.

4. Press dough into 1-inch balls and place 2 inches apart on lined baking sheet.

5. Press the dough balls with your hand to flatten slightly.

6. Bake in preheated oven for 12 minutes until slightly golden. Cookies will be soft.

y w e Ch d n o A lm es i k oo C

7. Allow to cool completely on baking sheet so they can firm up before eating.

33 kiwi Winter 2018 | 2019

33 kiwi GF DFWinter 2018-2019

Balsamic s t ee B d e Roast

INGREDIENTS

DIRECTIONS

4 large beets

1. Boil beets, then reduce heat and simmer on low for about an hour.

1 Tablespoon Olive oil

2 teaspoons Balsamic vinegar

Fresh ground salt and pepper

3. Toss with salt and pepper.

Makes 4 servings Per serving: 67 calories, 1 g protein, 8 g carbs, 2 g fiber, 6 g sugar

GF

4. Bake for about 45 minutes to 1 hour at 400 oF or until tender.

DF

Faith Still

Creator of Home Ec @ Home.

Faith is a former family and consumer science teacher turned work-at-home mom blogger. She loves God, her family, and food. You can usually find her in the kitchen preparing family-friendly homemade recipes and taking lots of pictures.

PHOTO CREDIT: ALCOXPHOTOGRAPHY

V

2. Peel beets, then quarter and toss in olive oil and balsamic vinegar (add more if needed).

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33 kiwi Summer 2018

®, SM, © 2017 May Media Group, LLC. All rights reserved.

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HEALTHY FAMILIES

MOVIETIME

By Maureen Frost

HOLIDAY MUST-SEE MOVIES!

KIWI magazine has partnered with Common Sense Media to bring you family-friendly flicks full of holiday cheer

It’s a Wonderful Life

(Age 8-10)

This 1946 piece of cinematic history stands the test of time for it’s impeccable storytelling and iconic characters.

You’ll fall in love with George Bailey and his larger-than-life aspirations as they clash with the realities of small-town hardships. in a life-affirming story of joy and redemption.

A Charlie Brown Christmas (Age 2-4)

Lost Christmas

Introduce your little ones to the lovable and enduring Peanuts gang through this classic tale that highlights the true meaning of Christmas.

The playful narrative and iconic musical score will make this an instant favorite for both kids and parents to enjoy together year after year.

This touching holiday tale sheds light on love, loss, and how to carry on in the face of adversity. With magical elements this story offers wonder and awe to the sometimes sad realities of everyday life.

Prep & Landing (Age 5-7)

Go behind the scenes with the unsung heroes of Santa’s Workshop as they gear up for another flawless Christmas season until their best-laid plans go wildly awry. These elves-on-a-mission will have you on the edge of your seat in this imaginative spin on the night before Christmas biggest hit.

(Age 10-12)

Home for the Holidays (Age 13+)

Get an irreverent glimpse into a flawed family of characters as they head home for Thanksgiving. This raucous comedy brings plenty of laughs with a touch of sentiment as the dysfunctional, yet loving clan comes together for the holidays.

Common Sense Media, a nonprofit organization, takes the guesswork out of choosing media and technology for your children through their comprehensive review and rating system meant to foster positivity and quality in the content our kids consume.

Learn more: commonsensemedia.org

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FOUNDER, CEO, AND PUBLISHER

MAXINE WOLF

SENIOR EDITOR

MAUREEN FROST ART DIRECTOR

DANIELLE MCDERMOTT CONTRIBUTING WRITER

ADVERTISING SALES

Amanda McAnally

MAY MEDIA GROUP

DIRECTOR OF SALES, DIGITAL MEDIA

Mitch Plotnick mplotnick@maymediagroup. com 856-753-3800 x106

SENIOR ACCOUNT DIRECTOR

Lorrie Allen lallen@maymediagroup.com

DIRECTOR, WESTERN SALES

EXECUTIVE VICE PRESIDENT

EVENTS MANAGER

415-381-9121

DIRECTOR OF CONSUMER INSIGHTS

SOCIAL MEDIA COORDINATOR

WESTERN ACCOUNT MANAGERS

PROJECT MANAGER

Anya Sagee asagee@maymediagroup.com

Erin McCoy emccoy@maymediagroup.com 310-400-2639

856-753-3800 x220

Annie Douglass Sylvia Baker

Victoria Zeitz

Amanda McAnally

Chrissy Kissinger PROJECT MANAGER

Lauren Houston

INSPIRATION Maylee Wolf, Ella, Connor, and Olivia Douglass, Colin, Sean, and Danny Baker, Drew and Elise Houston, Owen and Olivia Kissinger, Hailey and Jared Wells, and all the wonderful kids in our lives!

EDITORIAL ADVISORY BOARD WELLNESS

Theresa Cerulli, M.D. Psychiatrist, Beth Israel Deaconess Medical Center and Lawrence Memorial Hospital; co-founder, ADD Health and Wellness Centers

Laura Coblentz Vice president of marketing and innovation, Pharmaca Integrative

Claire M. Li, D.C., C.C.N.

Chiropractor in Glen Cove, NY

Drew Ramsey, M.D. Assistant clinical professor of psychiatry, Columbia University College of Physicians and Surgeons; author of Fifty Shades of Kale

Lawrence D. Rosen, M.D.

BEHAVIOR AND DEVELOPMENT

Founder of The Whole Child Center and clinical assistant professor of pediatrics, New Jersey Medical School

Susan Bartell, Psy.D.

Psychologist specializing in family-life balance and author of The Top 50 Questions Kids Ask

Keegan Sheridan, N.D.

CHILDREN’S MEDIA

Naturopathic doctor and natural food and health expert

Sherry Torkos Author of Saving Women’s Hearts, The Glycemic Index Made Simple, and The Canadian Encyclopedia of Natural Medicine NUTRITION

Kate Geagan, RD Author of Go Green Get Lean: Trim Your Waistline with the Ultimate Low-Carbon Footprint Diet

Traci Paige Johnson Co-founder of Yummico; co-creator of Blue’s Clues and Super WHY! DENTISTRY

Fred Pockrass, D.D.S. Co-founder, Eco-Dentistry Association SOCIAL RESPONSIBILITY

Liz Abzug, J.D.

Adjunct professor, Barnard College; political consultant and founder, Bella Abzug Leadership Institute

Jess Kolko, RD, LD Culinary educator, Whole Foods Market; cofounder, Nutrition Hotline

SUBSCRIPTIONS To subscribe, contact KIWI magazine at 856-753-3800 or visit us at kiwimagonline.com. KIWI magazine is published quaterly by May Media Group, LLC,. Contents, including standing headings and department titles, copyright ©2018 by May Media Group, LLC. All Rights Reserved. KIWI is not responsible for unsolicited manuscripts, photography, or art. Queries accepted in writing only. No part of KIWI may be copied or reproduced in any way without the written consent of May Media Group, LLC. Products advertised are not necessarily endorsed by this publication.

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INSEASONNOW

by Amanda McAnally

SPINACH WHY WE LOVE IT: While cartoons have depicted spinach as making you big and strong for decades, they aren’t far off at all. Spinach is rich with antioxidants and not only reduces inflammation, but also lowers blood pressure, promotes glowing skin, and boosts bone health.

HOW TO CHOOSE IT: Locally grown spinach will always be the freshest option. Crisp, dark green leaves are ideal in smaller bunches. Avoid ones that are yellowing, limp, or brown, as they are overripe.

HOW TO STORE IT: Spinach has a short shelf life and typically stays fresh for five to seven days. Keep it refrigerated in an airtight container or plastic bag with the air squeezed out. You can also freeze spinach to use in smoothies and soups.

DELICIOUS WAYS TO USE IT: Spinach is so versatile and mild that it can be added to just about any dish and not alter the flavor. You can steam, sautĂŠ, and even microwave it. With spinach, you can create a tasty salad, sprinkle it on top of pizza, or mix it into your favorite smoothie or soup blends.

Sweet Potato Spinach Quiche

Butternut Squash & Spinach Lasagna

Spinach-Sunflower Pesto

Head to kiwimagonline.com for more healthy and delicious recipes.

PHOTO CREDIT: SHUTTERSTOCK

TRY THESE KIWI RECIPES

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