PP 4353/05/2013 (033269)
May 2014
KL
american
A Publication of the American Association of Malaysia
Contents AAM May 2014 Advertisers Index Advertisers
(A-Z)
Page
Asian Tigers Transpo
Back Cover
Aidea Art
p.26
City Motors
p.26
Crown Relocations
Inside Front Cover
Eastern Carpets
Inside Back Cover
The Expat
p.5
RSDHC
pp.26 + 28
Tropicana Medical Centre
p.20
2
President’s Message
3
12
4 5 6 7
Membership
AAM Messages
Community Service
Help Wanted! / Weekly Activities
8 12
14
What’s On at the AAM
Special Event: Spring Rug Auction
14
Digital Shoebox: Syria - Before the War
16
Perspectives: Balancing Life in Malaysia with Life in the States
17 18
16
Perspectives: The Great Balancing Act
Perspectives: Encourage Positive Behavior in your Child
19
Diversions: Keeping up Resolutions: A Follow-up Interview with FiT Malaysia
20
Health Care in Malaysia
21 27
17 Cover Photo: Mother and Baby, Batu Caves, Kuala Lumpur, Malaysia; Photo by Randee Duncan
Editorial
28
Memories
AAPP Directory AAM Calendar
18 KL American May 2014
1
President’s Message Hi Everyone! I hope you all enjoyed our Winter Wonderland Ball as much as I did. Many thanks to Sherlyn Bourne, our amazing Major Events Director, who acted as Ball Chair and coordinated all the snowflake-encrusted details that made the evening a success. Special thanks also go to Merrie Braden for her excellent work with our Silent Auction, which is a linchpin in the fundraising focus of our Annual Ball. We also owe a great round of applause to all the AAM Board Members and member volunteers who helped in the months leading up to the big night and at the event. When we all just do a little bit together, we can achieve amazing results. We are entering a season of farewell parties, and for several of you the Winter Wonderland Ball might have been a last hurrah with friends who are moving on. Expatriate friendships are unique because they seem to form quickly and with intensity, and then can also change rapidly with sudden moves or time spent apart for travels. Together you have made and will make discoveries about where you are and how to navigate life in a host country and learn some things about yourself in that process. To me, the flexibility and growth inherent in my friendships with other expats is what has helped those relationships survive the test of distance and periods of silence between Facebook messages and Skype dates very well. My husband and I made a trip to France last month and had the opportunity to reconnect with two families that we had become friends with through the AAM the first time we lived in Malaysia. In both cases we picked up exactly where we left off three or four years ago, and it was very nourishing to laugh about old times and show each other how we have grown and changed with our new postings and life experiences. It was special to see them thriving in their new environments and to see their new host countries through their eyes. My favorite toast now is “Cheers to old friends in new places.” Feel free to share it in any case of a warm reunion. On the other hand, it can be easy to feel jaded after saying goodbye to four friends in a row and feel like that there is no point in meeting anyone new. It is true that no one will replace the dear friends who relocate, but in Kuala Lumpur there are always new neighbors, business associates, or yoga class attendees who will appreciate your friendship and have something different and also important to offer. I’ve found that one new friend with an invitation can pave the way to a new hobby or interest or even an entire group of new companions, and no doubt you’ve found the same to be true, but every now and then I need to remind myself to keep trying. A great balm for the goodbye season is to make new friends and memories with your AAM! The more involved you become, the more you will get out of the connections you make through our group, and nothing takes my mind off of a sad goodbye like a good volunteer project. I especially hope to see you all at our Members Appreciation Night for another great opportunity to make new friends and fun memories together!
Cindy Childress President
Corporate Partners For 2014 Presidential
Board of Directors President Cindy Childress President.aam@gmail.com 1st Vice President Nicole Fitch FirstVP.aam@gmail.com 2nd Vice President Stephanie Emilo SecondVP.aam@gmail.com Secretary Ann Blacklock Secretary1.aam@gmail.com Treasurer Donna Sawyer Treasurer.aam@gmail.com Publications Director Kim Starr Editor.KLAmerican@gmail.com Major Events Director Sherlyn Bourne Majoreventsdir.aam@gmail.com Membership Director Vacant Membershipdirector.aam@gmail.com Community Service Directors Karen Beham and Marilyn Kindy Communityservice.aam@gmail.com Corporate Relations Director Vacant Corprelations.aam@gmail.com Bazaar Directors Lovie Alptunaer and Mary Mantei Bazaardirector.aam@gmail.com
Liaison Directors American Malaysian Chamber of Commerce Yvonne Miranda ISKL Hilda Alposilva
Liberty
Eagle AMCHAM 2
Coca-Cola Malaysia
KL American May 2014
Halliburton Santa Fe Relocation Services
US Embassy Jessica Schnepple Jo Ann Sernovitz General Manager Ann Tan
Editorial
KL
Happy May!
American
May will always be Mother’s Month to me. Perhaps it’s because of my Catholic school days. We started the month by fashioning tiny little crowns of flowers to adorn all of the statues of Mary around the school and church, and then had May Crown pageants and ceremonies, in which we girls even got to wear flowers in our hair! Mid-month, that all stopped, and we started gluing various pasta shapes to cigar boxes to make gifts to give to our own mothers on Mother’s Day. When the calendar flips, my thoughts immediately turn to dear old mom, 10,000 miles away in Ohio. Despite the distance, with a few clicks of the mouse, mom has flowers, jewelry and even a personalized greeting card on her doorstep in time for the big day. Isn’t modern technology amazing? But if I want to send her that macaroni jewelry box, I better get busy.
Magazine Team
Editor Kim Starr Photo Editors Judy Pescio Kim Starr Contributors Karen Beham Cecilia Brown Cindy Childress Randee Duncan Stephanie Emilo Ngosong Fonkem Mohd. Hafizzat Latisha Merican Kim Starr Jerrican Tan
We have a full month ahead for you at the AAM. I know many of you will be going home for the summer, and some of you may even be changing assignments once the school year ends, so if you are, please make an effort to attend one of our events and say “hello” before you go. We start the month with another First Friday on 2 May. Bingo with the Little Sisters of the Poor is on 6 May, followed by a walking, and eating, tour of Little India on 8 May. Mid-month, we have a number of activities planned at the Villa, including a coffee morning on 15 May, a “ Saturday Night In” game night on 17 May and a self-defense course on 19 May. We get out of the Villa for the inaugural meeting of the AAM Book Club on 20 May and Lunch Bunch on 21 May. Last, we return to the Villa for a cooking demonstration on 22 May. Details for all of these activities are found on pages 8 – 11 of this magazine.
Proofreaders Cindy Childress Randee Duncan Stephanie Emilo Marilyn Kindy Helen Mastache Stacy Rushton Ann Tan Editorial Support Ann Tan Designer Yap Wai Kuan Advertising Sales Ann Tan Tel: (03) 4021-4367/8
In this month’s issue, we are lucky to have received a number of great contributions from AAM members: Ngosong Fonkem tells us how he balances life in Malaysia with life back in the States, Stephanie Emilo talks about the ultimate balancing act, Latisha Merican gives out parenting tips, and Randee Duncan takes us to Syria before the war with her beautiful digital shoebox photos. The guys from FiT Malaysia also check in to see how we are all doing with our New Year’s resolutions and offer some advice for safely exercising in the heat and haze. Finally, there are lots and lots of memories.
Printer Seng Hoe Printing Process 33, Jalan Hang Tuah 2 Taman Salak Selatan 57100 Kuala Lumpur Tel/Fax: (03) 8941-7603 Publisher American Association of Malaysia The KLAmerican is published 10 times per year. The deadline for inclusion is at least six weeks prior to publication which is the 1st of the month. Advertising for non-profit organizations is free-of-charge on a spaceavailable basis. The magazine staff reserves the right to edit copy for clarity, brevity, and accuracy. Information on AAM members is not to be used commercially. Reproduction, in whole or in part, without written permission, is strictly prohibited.
Unit G-3A, Villa Seavoy 7, Lorong Titiwangsa 8 Taman Titiwangsa 53200 Kuala Lumpur GPS Coordinates: N3° 11.035’, E101° 42.278’
Next up, the much-anticipated Ball Issue filled with photos and memories of that beautiful event. Not going to be here? Download a digital copy any time after 1 June so you can show your friends back home how much fun we have here in KL! Until then, have a wonderful Mother’s Month!
Kim Starr
Publications Director
Tel: (03) 4021-4367/8 Fax: (03) 4021-4371 E-mail: klamerican.info@gmail.com website: www.klamerican.com
Mon, Wed, & Thu. 9 a.m. – 5 p.m. Tue & Fri 9 a.m. – 1 p.m. Closed from 1– 2 p.m. every work day for lunch Closed Sat, Sun and public holidays
KL American May 2014
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Membership
Enjoy meeting new people? Then AAM has just the position for you! Sign up as Membership Director. The position offers a chance to meet new people and introduce them to KL and our community. For more information, contact Cindy Childress at president.aam@gmail.com.
Healing Coffee Morning Searching for enlightenment and peace in your life? Stop by the Villa for this month’s coffee morning where a guest speaker will join us to talk about the healing powers of Reiki. Learn how you can heal yourself and others physically, mentally and emotionally by practicing Reiki. Light refreshments will be served after the talk. See page 8 for details.
“Selamat Datang ke AAM!” to our new members for March: Jill & George Milosevich Ozlem & Rene Wipperich Mary Ellen & Paul Monzella Cindy Lai & Dyfan Williams Nicole Fitch Yow Min & David Long
School Supply Drive Christmas is Coming!
The Christmas Bazaar is slowly approaching! Our thoughts of securing vendors, white elephant items and baked goods are here. We would like to make this 2014 Bazaar bigger and better for all, especially for our charities! ways you can help please email Last year, we contributed over Bazaardirector.aam@gmail.com. RM60,000 to over 20 charities in Thank you for wanting to help! KL.
Lovie Alptunaer &
We need your support and time Mary Mantei to make this year’s bazaar a Bazaar Directors success. For more information on
Introducing the AAM Book Club We are pleased to announce a new monthly activity for the avid readers in our community. We will meet every third Tuesday of the month for a lively discussion. The books will be selected a month ahead of time, and details will be on our website. Details about this month’s inaugural meeting are on p.10.
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KL American May 2014
Before you take off for the summer, why not drop off any papers, pencils, backpacks, or other school supplies at the AAM for a back to school drive for our charities? We will set up a basket at the AAM office where you can donate supplies throughout the year to help meet the needs of our children.
Spring Cleaning Spring is in the air! That means cleaning out the closets, kitchen cabinets and knick-knacks. Think of contributing your gently used items to the AAM Christmas Bazaar! Our “white elephant” tables are popular and a major revenue generator. It is never too early to give for a worthy cause. If you, or someone you know, is moving or just getting rid of items, please donate!
AAM Messages Membership Renewal
To avoid missing any issues of the magazine and to continue receiving discounted prices for AAM events, please make sure your membership is up to date. Renewal notices will be emailed to you two months before expiration. Dues can be paid at the office by cash or check or via IPAY.
Your $0.02 Do you have any ideas or suggestions for new activities, events or workshops that may be of interest to our members? Can you think of ways we can improve our current line-up? Any concerns about the AAM’s building facilities? Your feedback, whether positive or negative, is always welcome. Kindly drop us a line in the Suggestion Box located in the villa or email klamerican.info@gmail.com.
Solicitation Policy Solicitation of business by any member or guest is not allowed at any AAM function without prior board approval. Members are requested to respectfully observe the policy that membership information is to be used solely for AAM business and is not to be used for personal or business solicitation purposes. If you are interested in sharing your talents/services with the AAM, please contact the AAM office.
AAM Online Communities The AAM is on Facebook! “Like” the AAM Facebook fan page by logging on, typing ‘American Association of Malaysia’ in the Search bar at the top of the page and clicking ‘Like.’ You’ll get the latest information on all of AAM’s exciting events and activities!
Reservation & Payment Policy
Event and Activities reservations can be made via email (klamerican.info@ gmail.com), in person or via phone/fax. • The AAM office staff will send a confirmation receipt and whether or not the activity is still available if the reservation is made via email or fax. • Reservations MUST be cancelled before the individual deadline OR within FIVE DAYS in order to receive a refund. • For Events/Activities that have a minimum attendance required, if it is not achieved it may be cancelled or rescheduled • Please remember that while some times this policy can be amended (if the instructor is more flexible) you should not expect that to be the case when trying to book yourself into an event/activity late. While the office staff strives to include all interested members in these activities some times it is just not possible due to constraints either on space or instructor requirements. AAM Contact: Tel- (03) 4021-4367/4368 Fax- (03) 4021-4371 e-mail: klamerican.info@gmail.com
IPAY88
Please respond within 48 hours of receiving the IPAY invoice. AAM hopes you are enjoying the convenience of our online payment service. With this secure portal you can pay for events, classes, workshops and dues from your home computer. Simply contact the AAM office to make your reservation and request an online invoice. Then check your email inbox for further instructions – it’s that easy! Note: • Any MasterCard or Visa credit card accepted regardless of issuing bank/ country. • Multiple events can be paid for in one transaction. • Service charge: RM50-250 - RM5 charge RM251-500 - RM10 charge RM501 and over – 3% charge For additional details, contact the AAM office or visit http://www.klamerican.com/ home/reservations-payments-online.
Our Yahoo! Group remains active as a useful forum for members to consult with other members on queries and recommendations for anything from best family hotels to dentists to household help. Members who have not received an email invitation to join can contact editor.klamerican@ gmail.com. Enter “Need AAM Yahoo Invitation” in the subject line, and include full name and AAM membership number in the body of the email. An invitation will be sent via email and you must respond to complete the registration process. For more information, go to http://www.klamerican. com/online-communities. KL American May 2014
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Community Service May Greetings! I am happy to say that Community Service is alive and well in Kuala Lumpur! On April 2, 2014, I met with a group of AAM members at a local coffee shop to discuss and determine the direction for this year at AAM. Many enthusiastic women with a heart for charity showed up for coffee and camaraderie. We want to be a voice for those who cannot speak, and a conduit for our members to plug in their time and talents in the local community. To that end, we are researching a multiplicity of charities for their needs to see where we can best serve KL. I would like to highlight one of those charities this month: MSRI (Malaysian Social Research Institute), which includes SSC (Shabat Support Center), has been one of our charities over the past several years. MSRI actually began in the 1950s in Singapore to study the needs of refugees living in Malaysia. The Institute relocated to Kuala Lumpur, and under the umbrella of UNCHR (the United Nations High Commission for Refugees) now serves over 600 families who have fled their countries for either religious or political persecution reasons. The MSRI helps with schooling, nutrition, relocation, medical support and teaching marketable skills to the refugees. There are many countries and religions represented with a focus on living in respect and harmony with one another. You can feed a family for a month with a food packet listed below: Food Kit Rice Flour Oil Tea Sugar Salt
10 kg 4 kg 3 liters 2 pkg 2 kg 1 kg
Dhal Chickpeas Baby Milk Milk powder Tomato puree Tuna
2 kg 2 kg 2 kg 2 kg 1 kg 2 cans
You can also purchase this food kit for RM70 and they will get the food supplies. There are various other ways that you can help. Please contact Lia Syed at admin@msri.org.my. On another note, here are some upcoming events: EXTRAVAGANZA TO BENEFIT SELANGOR CHESHIRE HOME Date and Time: Saturday, 10 May 2014 at 7:00 p.m. Location: Kobe Japanese Restoran and Bar (behind Hock Choon) Cost: RM180 per person RSVP: (03) 6138-7118 Cheshire Home All proceeds will go to the home. MONFORT BOYS HOME OPEN HOUSE CARNIVAL Date: Sunday, 4 May 2014 Location: Montfort Boys Town, Jalan Montfort, 40150 Shah Alam, Selangor More Information: www.Montfort.org.my INTER-SOCIETY CHARITY GOLF TOURNAMENT 2014 Date: Sunday, 1 June 2014, 1:30 p.m. shotgun start Location: Templar Park Golf Club “Come cheer on the AAM golfers. All proceeds will be donated to the chosen charity of the winning team. For more information, contact Ann at Secretary1.aam@gmail.com.” I encourage you to check out these events. Finally, if you are currently volunteering in a charity, please let us know. We want to support you! Thanks!
Karen Beham
Community Service Director 6
KL American May 2014
The SSC needs VOLUNTEERS!
Step up and make a positive impact in a refugee’s life! Ways to help: Teaching Adult classes: English, computers, conversational English (Skype), Accounting, Business and selling skills for CINTA (Women Handicraft Group) @SSC1: Mon to Thu 9:30 a.m. to 4:00 p.m. & Sat 10:00 a.m. to 3:00 p.m. Children and Teens: Teaching assistants and substitute teachers for English, Math and Science. Extra curricular activities: dancing, sports, capoeira, music and arts. @SSC2: Mon to Thu 9:30a.m. to 4:00 p.m. & Fri 9:30 a.m. to 1:00 p.m. Librarian and Reading: The students at SSC2 love reading but the library is open only two days a week.We need a volunteer to open the library on Mondays and Wednesdays. Volunteer needed for teaching reading skills. @ SSC2: Mon to Thu 9:30a.m. to 4:00 p.m. & Fri 9:30 a.m. to 1:00 p.m. Adopt a Family: Adopt a family in extreme need and support them by donating food items or providing financial support. Women to Women: Support a pregnant woman and her family. Medical Emergencies: Support a family who has a sick family member. The SSC1 is located at: 78 Lorong Mamanda 1, Ampang Point (Behind Ampang Point Shopping Centre) The SSC2 is located at: 1 Jalan Mamanda 7, Ampang Point. (Between Maybank and Ambank) Contact: Yolanda Lopez, Programme Officer MSRI yolanda@msri.org.my
HELP WANTED
It’s never too late!
AAM is looking for a few good people! This section will be dedicated to the open Board positions that need to be filled. Not sure you want a Board position but still want to help out? We will also list any help that will be needed for upcoming events. Keep checking for your opportunity to make a difference! •
Membership Director – This person meets new people and welcomes them into our community. Responsibilities include signing up new members during AAM events and disbursing membership materials.
•
Corporate Relations Director – This person forms liaisons with the business community. Responsibilities include promoting the AAM in the business community and seeking support and sponsorship for the various AAM activities and major events throughout the year.
•
Activities Coordinators – Have you been on a great tour that you want to share with the rest of the AAM community or heard about a fun thing to do that you are dying to try but need more people? Well, the AAM has a monthly Activities Meeting and we are in search of people who would like to coordinate activities for our membership. You can assist with just one specific activity, or you can come to the meeting and coordinate one of the many activity ideas brought by other members. For more information, please contact Stephanie at secondvp. aam@gmail.com.
•
•
Webmaster – This position keeps our members informed of all important information including fun events by updating our Google-based website. Responsibilities include attending the monthly Activities Meeting to receive information for the website and updating information on the website in a timely manner. Reporter at Large – Do you enjoy writing short stories or articles and sharing them with others? Are you an avid photographer? This position is designed for you! The KL American is always looking for submissions from our members. Please feel free to send us your poems, experiences in local adventures, family trip pictures, recipes and anything else you think would be interesting to our community.
Weekly Activities All activities are at the AAM Villa unless otherwise noted.
MONDAY
Mahjong 1:00 – 3:00 p.m. Members: free. Non-members: RM30 (Non-members are welcome. The first two visits are complimentary.) Get rid of those Monday blues by playing a lively game of mahjong. We’ll shuffle the tiles, make ‘pungs’ and ‘kongs’ and enjoy the afternoon. Please email Randee, Mahjong Coordinator, at brduncn@gmail.com, to confirm.
TUESDAY
Beginners’ Watercolor Course, Level 1, with James Phua Tuesdays, 6 & 20 May 2014 (4 lessons, started in April) AAM Villa 10:30 a.m. – Noon Members – RM480, Non-Members – RM510 Materials RM50 (Participants may bring their own art materials). Minimum: 2 participants James Phua, a former coordinator of the National Art Gallery’s Creative Centre will teach an introduction to watercolor. It’s easy and fun. The course includes: introduction to watercolor skill and techniques, landscape, flowers and still life compositions, and watercolor art appreciation.
WEDNESDAY
Quilting 10:00 a.m. – 1:30 p.m. Members: free. Non-members: RM30 (Non-members are welcome. The first two visits are complimentary.) New quilters and seasoned quilters work together to share their love of quilting. We meet at the AAM Villa. Please contact coordinator Diane Tenney at dianequilts@sbcglobal.net for details. Please be sure to put “Quilting Group” in the subject line.
SATURDAY
KL Roadrunners Are you a runner? Are you looking for running friends? Come join the KL Roadrunners. We run on all different levels and newbies are welcome. Contact coordinator Scott Jaynes at sct158@me.com for meeting place and time.
KL American May 2014
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What’s On in . . . May First Fridays
Friday, 2 May, 9:30 a.m – 11:30 a.m. Starbucks, Avenue K, Ground Floor Cost: Individual Parking is available at Avenue K and Suria KLCC. LRT to KLCC station.
Arriving in KL can be overwhelming in the beginning, but the AAM is here to help! First Friday is a social gathering designed especially for expats newly arrived to KL to provide an opportunity to ask questions, gather information, and take a second to relax with new friends. All members are encouraged to come enjoy the view facing the Twin Towers and help us welcome newcomers. Self-parking is available at Avenue K via Jalan Mayang, or drivers may park and walk from Suria KLCC. Please join us and pass on the invitation to new neighbors and friends. Feel free to drop by and say hello! RSVP is appreciated but not necessary. E-mail klamerican.info@gmail.com.
Bingo with Little Sisters of the Poor Join our monthly bingo game to help spread the joy at this home for the elderly! We will bring prizes for the winners. The bingo morning is one of the highlights of the month for the residents. Please email klamerican.info@gmail.com if you can join us. Tuesday, 6 May, 10:00 a.m. – 11:00 a.m. St. Francis Xavier Home for the Elderly Taman Sri Bahtera, Batu Lima Cheras Tel: (03) 9131-1464
Little India Spices & Food Tour with Simply Enak Colorful Indian Super Spices and Fragrances! Delicious rich curries of the Chetty Nadu Mess (Banana Leave Rice)!
Thursday, 8 May 10:00 a.m. – 12:30 p.m. Meet at entrance/exit to Masjid Jamek LRT Station Directions: If coming by LRT, disembark at the Masjid Jamek LRT station. Walk out to the main road of Jalan Tun Perak. When your back is facing the station, OCBC Bank will be on your right. Public parking is limited. Cost: Members RM110/Non-members RM140; Minimum 10 participants.
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KL American May 2014
Explore the colorful and fragrant spices of India through the small alleys of Masjid Jamek and Masjid India. Hear the sounds of India and be enthralled with the bright bangles and vibrant saris, as well with the scent of sandalwood and clove. During this walk, you will gain a deeper understanding of the different types of spices with powerful healing properties and the traditions associated with them. You will taste a selection of signature dishes, snacks and drinks that make up Malaysia’s rich Indian cuisine. Come join us for a walk in Masjid India. Experience and smell your way through the spices - the Masala - that make up an Indian kitchen! RSVP: Space is limited, so be sure to email klamerican.info@gmail.com to confirm availability. Please advise of any dietary restrictions upon RSVP.
What’s On in . . . May
Member Appreciation Night
AAM Villa Saturday, May 17, 2004 6:00 - 10:00 p.m. Games, Pizza, Beer, Wine, Sodas Members Only No Charge, No Kidding Don’t miss this first time, exclusive event before we scatter for summer travels. It’s the AAM’s way of saying “thank you,” and get ready for more good things to come! Limited to 50 pax, so RSVP with AAM Office today to avoid being waitlisted!
KL American May 2014
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What’s On in . . . May Healing Coffee Morning Thursday, 15 May 10:00 a.m. – 1:00 p.m. AAM Villa Cost: None Sponsored by:
Stop by the AAM Villa for some light refreshments at this monthly activity. Guest speaker Urvashi Bharat will talk about the healing powers of Reiki, a hands-on healing technique. Reiki is a simple but very powerful healing method that helps to provide enlightenment and peace in life, and also helps in healing unwanted habits and empowering your goals. Learn how to heal yourself and others physically, mentally and emotionally by practicing Reiki. RSVP: E-mail klamerican.info@gmail.com by Wednesday, 14 May.
Cupcake Course: Practical Safety and Street Smarts
Monday, 19 May 10:00 a.m. – Noon AAM Villa Cost: Members RM150/Non-Members RM180; Minimum 10 participants.
AAM Book Club’s 1st book: When She Woke by Hillary Jordan (341 pages) Available for purchase locally at Kinokuniya.
Tuesday, 20 May 11:00 a.m. Starbucks, Great Eastern Mall, Ground Floor Cost: Individual
Join us for an informative presentation by SFER SDN BHD, a Malaysian company that is very in tune with personal safety in KL. Using years of bodyguard and military experience, SFER SDN BHD offers the ultimate targethardening course fondly known as the cupcake course where participants will learn lifelong street survival skills that are effective, efficient and essential. SAFR’s senior director Debz Rafferty, who was entered into the international Combat Hall of Fame in 2003 for her work in the martial arts industry, will lead the talk. Don’t be a victim. Don’t be a statistic. Be the best you that you can be, and most of all, be safe. RSVP: E-mail klamerican.info@gmail.com by Friday, 9 May.
AAM Book Club Introducing the AAM’s new monthly activity – AAM Book Club! We will meet the third Tuesday of every month at the Starbucks at Great Eastern Mall. This month’s book is When She Woke by Hillary Jordan. Start reading and plan to join us for a stimulating conversation. Book Synopsis (reprinted from Amazon): I am red now. It was her first thought of the day, every day, surfacing after a few seconds of fogged, blessed ignorance and sweeping through her like a wave, breaking in breast with a soundless roar. Hard on its heels came the second wave, crashing into the wreckage life by the first: HE IS GONE. Hannah Payne’s life has been devoted to church and family. But after she’s convicted of murder, she awakes in a new body to a nightmarish new life. She finds herself lying on a table in a bare room, covered only by a paper gown, with cameras broadcasting her every move to millions at home, for whom observing new Chromes-criminals whose skin colour has been genetically altered to match the class of their crime- is a sinister form of entertainment. Hannah is a Red for the crime of murder. The victim, says the state of Texas, was her unborn child, and Hannah is determined to protect the identity of the father, a public figure with whom she shared a fierce and forbidden love. When She Woke is a timely fable about a woman caste out in a world that has marked her for life, where convicted felons are no longer imprisoned and rehabilitated but Chromed and released back into population to survive as best they can. In her search for a path to safety in this alien and hostile world, Hannah unknowingly embarks on a journey of self-discovery that forces her to question the values she once held true. RSVP: Appreciated but not necessary. E-mail klamerican.info@gmail.com.
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KL American May 2014
What’s On in . . . May / June
This month’s Lunch Bunch will take you to new heights. To celebrate the month of Mother’s Day, the chefs at Strato in The Troika have created a lunch menu exclusively for AAM. This special menu offers three choices for the main course. If you are vegetarian, kindly inform the office when you register. RSVP: To facilitate a comfortable seating arrangement for those attending Lunch Wednesday, 21 May, Noon Bunch, please email klamerican.info@gmail.com before Friday, 16 May. Strato Level 23A, Tower B, The Troika, 19 Persiaran KLCC Cost: RM90 nett, payable on arrival at Strato Self parking and valet parking available. LRT to AMPANG PARK station.
Cooking Class: Something’s Fishy Did you know that with over 200 edible fish species found in Malaysian waters, Malaysians are the biggest consumers of seafood in Southeast Asia?
Thursday, 22 May 10:00 a.m. – 1:00 p.m. AAM Villa Cost: Members RM85/Non-Members RM115; Minimum 10 participants.
If you would like to find out more about the puzzling variety of fresh fish available in the seafood section of your local market, do come spend the morning with us. With the help of Chef Judy Loh, we will learn how to tell poor quality fish from good quality fish based on odor, eye shape, color and skin texture as well as how to safely store and handle fish at home. Chef Judy will also demonstrate five dishes that are easy enough to prepare in your own kitchen. The cost of this class will include lunch and Chinese tea. RSVP: E-mail klamerican.info@gmail.com by Friday, 16 May.
Chocolate Nirvana: From Mousse to Molten Spoil yourself and join us to learn all about chocolate, and prepare delicious chocolate desserts. From milk to semisweet, dark to white, you won’t want to miss this if you are a chocolate lover!
Tuesday, 10 June 11:00 a.m. – 1:30 p.m. AAM Villa Cost: Members RM150/Non-Members RM180; Limited to 7 participants.
We will make traditional French Mousse au Chocolat--a restaurant classic, velvety and rich, made with only a few quality ingredients including intense dark chocolate. Then we will make Bittersweet Molten Chocolate Cakes--baked in the oven and served warm with soft chocolate centers. The class will also include a Chocolate Tasting and we will discuss different types of chocolate--from bars to cocoa powder, Belgian to Swiss. Chef Karen Stiegler will provide all instruction and recipes. Karen holds a Diplome in Patisserie from Le Cordon Bleu Paris. RSVP: E-mail klamerican.info@gmail.com by Tuesday, 3 June. KL American May 2014
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Special Event Spring Rug Auction, 14 March Photos by Bill and Randee Duncan The AAM’s rug auction happens twice a year, and though this year’s Spring auction was a bit earlier than usual, that did not stop members from coming out to enjoy a social evening of wine, food and competitive bidding. Don’t worry, if you could not attend or lost out in your bidding war, there will be another chance in the fall.
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KL American May 2014
Special Event
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Digital Shoebox Syria - Before the War Photos and Text by Randee Duncan In January, 2011 Bill and I went to Syria on a holiday. At the time, there was unrest in Egypt, but on the surface, the situation was calm in Syria. Our only indication that trouble may be brewing was that our guide would frequently ask us in hushed tones to share any updates we were hearing on the international news. Less than two months later, the country erupted into civil war. These photos are intended to show you the faces of some of the people we met, the beauty and historical significance of the places we visited, many of which have possibly been destroyed and to empathize with the suffering of the Syrian people.
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Digital Shoebox
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Perspectives Balancing Life in Malaysia with Life in the States Story and photos by Ngosong Fonkem The decision to move away from home, the comfort of friends, family, and familiar environment to a foreign, strange, and unknown land is one of the most difficult decisions that most expats have to make every time they are confronted with the opportunity to relocate abroad. When we live abroad, chances are that part of us will always feel divided. First, staying connected with family and friends is often quite difficult given the time differences, the geographical distances of our new environment from the old, and our busy work schedules. Second, no matter how eagerly we embrace learning about our new environment and culture, and forging new relationships, our new friends will probably never completely replace the friends and family we have left behind. And they should not. My biggest challenge given this dilemma is that I cannot do it all: maintain important relationships back home in the States, working to integrate myself into my new home abroad, and finding the time to relax and enjoy life and be fit and healthy. However, as uncomfortable as it can be to straddle these dichotomies, I believe that finding a way to balance all these competing interests is very important to my wellbeing as an expat. When I arrived in Malaysia eight months ago, I immediately threw myself into my work, not only because I wanted to excel at my new job here, starting with making a good first impression, but also because I knew no one here in Malaysia. Working long, hard hours was the easiest thing to do to cope with my new normal. Similarly, because of the geographical and time differences, about 11 to 16 hours differences from East Coast to West Coast, coupled with the stress and demand of my job, it was very difficult to not only find a good work-life balance, but also stay connected with my friends and family back home, on the other side of the world. I eventually started to work on finding some sort of work-life balance when it dawned on me that living and working abroad should not really be about being married to the job. I could always do that back home. Living and working abroad is a privilege and a great opportunity to experience a new culture, to experience how things are done in the new place, to get outside our comfort
At a work banquet with some of my colleagues and students 16
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Kayaking James Bond Islands, Thailand zone and to meet new people, to learn more about ourselves, and perhaps to fundamentally transform ourselves. As such, I decided to join the American Association of Malaysia (AAM), an expat social group here in Malaysia that serves as a social and support group for fellow expats living in Malaysia. The AAM organizes weekly social events here. Also, most AAM’s major events follow similar events in the States, such as its Thanksgiving dinner, New Orleans style Mardi Gras party, shrimp boils, Hawaiian Luau Pig Roast and other night-out events. I try to attend as many of these events as possible, given my work constraints, because they have given me the opportunity to get a taste of home abroad. These events are also a great opportunity to meet and network with fellow expats here in Malaysia. In addition to attending AAM events, I’ve also tried to do a little traveling around Malaysia and some of the surrounding countries. One of the advantages of living in Malaysia is its proximity to other Southeast Asian countries. Malaysia is centrally located in Southeast Asia. As such, it is only a stone’s throw away from neighboring countries like Thailand, Indonesia, Laos, Singapore, Vietnam, Cambodia, Philippines, and Myanmar. Thus, it is quite easy to visit these places on the cheap when time permits. In working to find this work-life balance, I have also learned to improve my connectivity with friends and family back home. There’s no doubt that Skype, WhatsApp, emails and other technological wonders have made staying connected much easier today than it was in the past. However, I have found that the best way for me to stay connected with friends and family back home is to try to help them see and experience my life through my lenses. Facebook has been a valuable tool because it allows my friends and family to dip into my story, and me into theirs when we have the time and energy to do so. It is also an efficient way to stay connected because it saves me a lot of time from sending lots of individual update emails. I can now upload pictures of my adventures and update my status, thus sharing my experiences with friends and family back home. It also provides me with a forum to learn and read about the lives of my friends and family back home as they also upload pictures of their lives. Although it has been quite a challenge to balance these competing interests such as staying connected with friends and family back home, striving to be the best professional that I can be and finding personal time for myself, I believe that this balance can be achieved although the right balance is different for each individual. I believe that by thinking differently, whatever that means, we can perhaps find ways to balance these competing interests.
Perspectives The Great Balancing Act Story and photos by Stephanie Emilo I would like to start off by saying Happy Mother’s Day to all of the women out there who have children, are aunties, or who have mentored children along the way. For those of you who don’t know me, my name is Stephanie Emilo and I’m currently the Second VP for the AAM, in my second year in Malaysia and also set to give birth to my second little boy some time at the end of May (or early June if he’s as stubborn as me). Mother’s Day, in my opinion, has always been a day to celebrate not only actual mothers, but all strong positive females who have made an impact on the lives of children regardless of the relationship. From the time I was very young I have always known that I would be a mother, but I also wanted to have a career. That is why I have a fierce respect for a woman’s choice whether it is to stay home or to not have any children at all. My aunt never had any children and she is one of the coolest people I know!
Christmas in Australia.
When I was five, I expected to be a ballerina by day and a firefighter by night (who needs sleep anyway?). As I grew my expectations and goals shifted, as they do for all of us as we explore the world and ourselves more. I went from wanting to be a young mom; “OMG I will be done having children before I’m THIRTY (gasp)” to “There are so many things I still need to accomplish before I can settle down and and get married, let alone have children!” I had my first baby at 32 and went right back to work because I was petrified of being a stay-at-home mom. I knew I that those women never got a break, and while I missed my little boy, I knew I would miss my career more. When my husband got the opportunity to move our family to Malaysia, I pushed for it because we wanted our child to experience life outside of the US and to see the world early. The only thing I was petrified of was losing my identity. Suddenly I would be “Jay’s wife” or “Ollie’s mom” instead of “Stephanie.” I came from Washington, DC where often before people asked you your name they asked you who you worked for. My first six weeks here were probably the hardest as I adjusted to life not only as a stay-at-home mom but as a strong-willed (even by American standards) woman now in a heavily male-dominated society. I tried working, but after six months I realized that I was a square peg trying to cram myself into a round hole. Everything had once again shifted and my family needed me at home more than I needed to work. It is interesting how your perceptions can change so suddenly when your surroundings do.
Last trip to the US before baby.
I won’t sugar coat it--life is tough either working or staying at home. Thankfully I found my balance through joining the board at the AAM. It allows me to have plenty of time to spend with my little one, not to feel like I live in my husband’s shadow and it allows me to put my former career skills to use to help other expats adjust to life here in Malaysia, which can be frustrating and awesome all in the same day.
Ollie’s new big boy bike. KL American May 2014
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Perspectives Encourage Positive Behavior in your Child Story and photos by Latisha Merican I used to say that for my three small children, Mother’s Day is every day as that’s what happens daily; they go, “Mommy! Mommy!” People who see me out with them are amazed that I am still sane. Said one mother of a four-year-old girl, “You have three boys and you are so calm!” Long ago I saw examples of parenting gone wrong. Many of them involved the negative way parents interacted with their children – by yelling, talking down to them, and spanking for just about any and every transgression. Other parents complained about how their children manipulate them, and that they can’t do a thing about it. I realized that in all of the cases, the parents had actually taught the child how to behave. This negative behavior is akin to a spreading disease as the older child then teaches it to his younger siblings. Thus, if parents show their displeasure by spanking their child, the child will then learn that it’s okay to hit someone who is smaller, namely their younger siblings. When my husband and I had Shiraz, I knew that if he were taught how to behave in a positive manner, I would need to do it only once, as he would then be the perfect model for his younger brothers and sisters to emulate. I started my research right away and the next few years were spent formulating and refining my techniques. The terrible twos passed by somewhat uneventfully, and Shiraz went to kindergarten without experiencing much separation anxiety. I soon had parents come up to me, asking me how I managed to get Shiraz to behave so well. After my second child was born, and tired of giving out advice for free, I started Life Coach your Kids (formerly Life Coaching for Kids) with the tagline “encourage positive behavior in your child”. Parents are initially taught to recognize negative behavior and quickly stop it, and then replace it with a positive one. Children who have been getting their way via negative behavior such as tantrums or making threats quickly discover that it no longer works, and instead, learn to become respectful, responsible and positive human beings. While it may be mystifying to some parents, encouraging children to behave in a positive manner is not as difficult as it seems, especially once logic is applied. Here are the two most important things you can do: 1. Practice positive behavior yourself. I’ve often said that for clues to a child’s behavior, take a look at the parents. Young children emulate their parents’ and/or primary caregivers’ behavior. Parents who shout or swear a lot, will have children who do the same. If you want your child to 18
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Shiraz bringing in laundry: Chores give children a sense of responsibility and ownership. Shiraz started helping me sort laundry into whites and colors 10 years ago. He can now do everything himself. be polite and respectful, you have to exhibit those qualities yourself. 2. Remember to reward positive behavior. Instead of scolding a child for doing something wrong, praise him when he does something positive, and whenever possible, ignore the negative behavior. Children want to get their way and they know exactly what to do. Observe them at the stores’ check-out lines. They see a candy bar they like, they take it and put it in the cart. The parent puts it back. What do they do next? Scream and shout. Why? Because, unless they have been taught better, they know that to keep them quiet Mommy and Daddy will buy them what they want! Scolding a child at the candy store when he’s in the middle of a meltdown is as effective as attempting to part the Red Sea. My children have been taught very early on that, not only will they not get what they want, we will leave the store immediately following a tantrum. I don’t have to scold them; my scooping them up and out of the store without uttering a single word gets the message across. 3. Children don’t like to be ignored. They crave attention, and praise and recognition, which is in the parents’ favor. Set expectations beforehand, and reward them when these expectations are met. 4. Don’t reward bad behavior. I know a four-year-old child who couldn’t bear to lose at board games and would sulk each time he lost. Once, after my son won a round, this child ran into his room, slammed the door and locked it. No amount of cajoling could get him to come out, until his grandmother offered him a box of chocolates, which he refused to share. Later, she confided that each time they played, all the adults would strive to make sure that he won, so that they wouldn’t have to deal with his grumpiness! A little-known long-term side effect of this trend is the fact that grandma has unwittingly taught her grandchild how to manipulate her!
Diversions Once your child’s behavior improves, you can then incorporate these steps which will ensure that the changes you’ve started making will be permanent: • Having a daily routine; • Making sure your children get the sleep they need; • Teaching your child to choose healthful foods and keeping the junk to a minimum; • Using a chore / star chart which will help your child focus on what is important, and awarding stars for meeting expectations. Make sure that at the very least your spouse, and if possible your extended family members, including your helper, are on board and back you fully. This stresses to the child that his parents are a united front, and will help prevent parent manipulation. Lastly, the key to cinching everything is consistency. This may be the hardest to do as once there is a lax, your child may try to fall back on his old ways. Thus, it is best to start slowly, and pick a time when you can be sure of no variation in the daily routine, and no special events such as birthdays or vacations coming up. It is amazing to me how parents can moan about their children manipulating them, but not actually do anything about it. Because my husband and I have trained our children from a young age, parenting them now is relatively stress-free, even though they are now 12, seven and six and have their own minds. We have only a few short years with them, so why not enjoy their company before they leave us? Latisha Merican is an AAM member and owner of Life Coach your Kids. For more information go to http://lifecoachyourkids.my.
Keeping up Resolutions: A Follow-up Interview with FiT Malaysia Interview with Jerrican Tan and Mohd. Hafizzat by Kim Starr Remember how, way back in January, we all vowed to finally get in shape? We even invited fitness experts to talk to us about keeping those New Year’s Resolutions at our January Coffee Morning. The recent hazy and hot weather certainly put a damper on my exercise routine as I started to wonder how to safely exercise when it is so hot outside and if it is even safe when the air is so thick. I reached out to fitness educators Jerrican Tan and Mohd. Hafizzatt of FiT Malaysia to find out.
Q: How do you avoid getting overheated when exercising outdoors or even just walking about town running errands?
A: Proper hydration
- 2 hours before exercise, drink 500 – 600 ml - Every 10 – 20 minutes during exercise, drink 200 – 300 ml - After exercise, drink 450 – 675 ml for every 0.5kg body weight loss Proper clothing - Loose-fitting - Moisture-wicking - Light-colored clothes that reflect the sunlight
Q: When is it too hot? When is it too humid? A: According to the wet bulb – globe temperature (WB – GT) index, strenuous
activity should be avoided if it’s between 29.5 – 30.5 degrees Celsius and any exercise training should be avoided if it’s above 31.2 degrees Celsius. And if it is according to the wet – bulb thermometer (WBT) guideline, practice should be cancelled if the temperature is above 26.5 degrees Celsius. WBT reading reflects both the air temperature and relative humidity. As for humidity, several football deaths from heat injury occurred with air temperature below 23.9 degrees Celsius but with relative humidity above 95%. You may refer to the Heat Stress Index for better understanding.
Q: And when is it too polluted? I’m a swimmer and if it’s too smoky, I find it hard to breathe, but is it dangerous as well?
A: According to the Department Of Occupational Safety And Health Malaysia,
the health effect depends on the severity of the smoke haze as described by the API (Air Pollutant Index) value. At API > 100, the air quality is deemed unhealthy.
Q: I’ve also wondered about any deep breathing exercises or running in the smoke haze, is it dangerous?
A: It is definitely not safe and good to be doing exercise or running with a bad air quality.
Q: Do you have any other advice for exercise in adverse weather or air quality conditions?
A: Other tips and precautions would be by preventing it. Prevention is the best Tareq’s Star Chart: An example of a star chart downloaded from Child Magazine and modified. We have been using versions of this since our children were two.
control of any heat or environmental injuries. Also, to avoid problems, stop or decrease activity during periods of high pollution. You may also refer the guidelines in Question 1. KL American May 2014
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U n d e r s t a n d in g
Low Back Pain Low back pain is a very common ailment in adults. It is estimated that 80% of the population have back pain in their lifetime. Mild symptoms come about from minor ligament strains or overstretching as a consequence of prolonged sitting, over-repetitive movements or lifting of heavy objects. It is perfectly acceptable for minor symptoms to be treated by rest and mild analgesics like paracetamol or ibuprofen. Exercise helps keep muscles of the back strong and the ligaments supple and generally reduces the incidence or onset of low back pain.
Datuk Dr. Joseph Yap Chong Kiat MBBS (Malaya), FRCS (Edinburgh), FRCS, RCPS (Glasgow), AM (Mal), AO Fellowship (Canada) Consultant Orthopaedic & Trauma Surgeon Tropicana Medical Centre
In the younger population, persistent back pain (more than 2 weeks) or severe back pain radiating to buttocks, thigh or even feet are often the result of a intervertebral disc bulge. This is widely called ‘slipped disc’ by lay persons. The term ‘slipped disc” is a misnomer as the spinal discs are very strongly adherent to the adjacent bones and do not actually “slip”. What actually occurs is bulging or herniation of the spinal discs. The frequent question asked is thus,” How or why disc bulges occur”. We must think of the disc not as a single homogenous structure but as a structure consisting of an outer rubber like layer called the annulus fibrosus, and an inner gel like core called the nucleus pulposus. Generally, the outer annulus is damaged or torn by a single traumatic episode (example by a fall on to the back, lifting of a heavy object or a motor vehicle accident) or by repetitive stresses over a prolonged period of time. Subsequent to this annulus tear, the inner nucleus of the disc which is under pressure (known as intradiscal pressure) ‘flows’ into the torn part of the annulus causing it to bulge on the outer surface.
TROPICANA MEDICAL CENTRE
11, Jalan Teknologi, PJU 5, Kota Damansara, 47810 Petaling Jaya, Selangor Darul Ehsan. T: +603-6287 1111 W: www.tropicanamedicalcentre.com FB: www.facebook.com/TropicanaMedicalCentre E: enquiries@tropicanamedicalcentre.com
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I often tell my patients to think of the bulging intervertebral disc as a tire that sustained damage to its side-wall, as a consequence, that part of the tire will bulge as the pressured air within pushes the side wall outwards. The disc bulge causes pain when it mechanically presses on nerve elements next to it. It is also now understood that the tear of the annulus itself releases inflammatory mediators which cause pain due to chemical inflammation, which is independent of the mechanical pressure on the adjacent nerves. Most mild to moderate disc bulges are treated conservatively with oral medication (analgesics and anti-inflammatory drugs) and physiotherapy. It is however sometimes necessary to hasten
the reduction of inflammation and to control pain by way of injecting local anaesthetics and steroids into the vicinity of the disc bulge and to the adjacent nerve roots. These measures are safe with hardly any risks or side effects. The injections are done under fluoroscopic guidance and can be completed within 30 minutes. Patients usually can go back without an overnight stay. Benefits are seen within days. In more severe cases, which have not responded to conservative treatment, the disc bulge can be reduced by doing procedures to reduce the volume of the disc and to reduce the intradiscal pressure. Today, there are many ways to accomplish this through minimally invasive techniques. One of these techniques is to use a certain radiofrequency to coblate the intradiscal nucleus via a needle only. No surgical incision is required. Again such procedures can be done quickly and safely with just an overnight stay. The placement of the needle into the discs are done with guidance of fluoroscopy or endoscopy (mini camera systems). In some cases, however, open surgery may still be required and these vary from relatively simple microdiscectomies (shaving of the disc) to removal of the entire discs and fusion of the adjacent bones. Such surgeries have been made much safer than before with various forms of X-ray imaging and nerve monitoring during surgery. In older adults, degeneration of the spine can cause back pain. A reduction in bone mineral density can cause microfractures within each vertebral body causing back pain. Post menopausal women are most at risk of this and should consider regular screening of their bone mass. Ultrasonic evaluations are sometimes offered free at some pharmacy outlets or clinics help screen for osteoporosis but are considered not accurate enough for diagnosis and measurement. The best tool for bone mass measurement is a DXA scan which is relatively cheap (about RM120). If osteoporosis is detected early, treatment will give excellent results. Other degenerative conditions are the development of bone spurs (spondylosis) and degeneration of facet joints within the spine. These conditions are treatable in most cases and an orthopaedic assessment is best sought if one has persistent backache.
Memories First Fridays, 7 March Photos by Randee Duncan Now in its second month, the revamped First Fridays continues to draw large crowds of old and new friends who stop by for a visit and a cup of coffee!
Lunch Bunch: Bowl n’ Lunch at Black Bull Lounge, 12 March Photos by Cecilia Brown and Randee Duncan March’s Lunch Bunch was a winning combination. Members struck up new friendships while knocking down pins before sitting down together for the midday meal.
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Memories Saturday Night Out: Malones Irish Restaurant and Bar, 8 March Photos by Randee Duncan AAM members celebrated St. Patrick’s Day a wee bit early at this popular night spot on KLCC park.
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Memories Pastry Class: Tarte au Citron and Other Tart Advice, 13 March Photos by Cecilia Brown and Shannon Iler At this exclusive members-only demonstration, participants gathered in the kitchen of the Villa to learn the secrets of making a classic Tarte au Citron and other tips and advice for making delicious pastries with citrus fruits.
Cupcake Decorating Workshop, 17 March Photos by Cecilia Brown What’s not to love about cupcakes? They are pretty and delicious. Members honed their cupcake decorating skills at this fun workshop.
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Memories Annual General Meeting & Potluck Lunch, 20 March Photos by Randee Duncan Members came out in force with their best potluck dishes to share as they said goodbye to the old 2013-14 Board and voted in the new!
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Memories Bus Tour: Sungai Buloh Nurseries, 18 March Photos by Kim Starr AAM members learned about local plants and a little bit of local history as they toured the lush nurseries of Sungai Buloh. It was a fun and informative morning, not to mention a great shopping opportunity to bring home some new additions to the backyard or balcony gardens.
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Selamat Datang
12th edition
price per set (2 volumes): members
RM85, non-members RM100
Now on sale at the AAM
Tel: (03) 4021-4367 /
4021-4368
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American Association Privilege Program Directory BEAUTY Toni & Guy Troika Lot G-03A, The Troika, 19 Persiaran KLCC Tel: (03) 2168-8802 Website: www.toniandguy.com.my Discount/benefit: 10% discount on cut - blowdry, 15% discount if having cut – blowdry and color service. (Discount not applicable with other promotions.) Face Factors Clinic D3-G4-2, No. 1 Solaris Dutamas, Jalan Dutamas, Sri Hartamas , 50480 Kuala Lumpur Tel: (03) 6205 3508 Email: syj888@gmail.com Website: http://facefactorsclinic.com Discount/benefit: 50% off all cellulite manages, seaweed body wraps and lymphatic drainage treatments. IPL Skin Care Clinique S2, Pamper Floor, Starhill Gallery Tel: (03) 2141-4277 or (03) 2141-4280 Website: www.iplskincare.com RM99 for first trial: 90-minute Intensive Rejuvenation Facial Therapy and Hot Stone Shoulder massage (Normal price: RM190) OR 60-minute Full Relaxation Ginger Body Massage (Normal price: RM150). The London Orchid 67M Plaza Damansara, Bukit Damansara Tel: (03) 2095-6009 Website: www.thelondonorchid.com AAM Discount: 15% discount on treatments to all members of the AAM, including the only spray tan service in KL!
HOUSEHOLD/GIFTS EuroChef Malaysia Unit P-1-21, Block P, Plaza Damas Tel: (03) 6201-8863 Website: www.eurochefasia.com AAM Discount: 15% (Excludes machinery, Frilich items, Flavor Shaker, cookbooks, and promotional items) Royal Selangor Website: www.royalselangor.com AAM Discount: 10%
DINING Amadeus Bistro & Wine Bar Mezzanine Level, Wisma Life Centre 20 Jalan Sultan Ismail Tel: (03) 2162 2788 Website: www.amadeusbistro.com.my Discount/benefit: 15% discount on total bill
Fresca Mexican Kitchen & Bar Lot G242A, The Gardens Mall, Mid Valley Tel: (03) 2201-2893 Email: info@fresca.com.my Website: facebook.com/frescabar AAM Discount: Receive a free “Flan de Casa,” traditional Mexican crème caramel, with a minimum spending of RM100 on a single receipt. Not valid in conjunction with other ongoing promotions, set menu and public holidays. House GTower G02 & LG02-04, GTower 199 Jalan Tun Razak Tel: (03) 2164-4424 AAM Discount: 10% discount on all a la carte food and beverages (excluding alcohol). Discount is applicable everyday including public holidays. Not valid in conjunction with other ongoing promotions.
MASSAGE Footloose At Home Spa Jalan Nagasari, Bukit Bintang, 50200 Kuala Lumpur Tel: 017-655 3139 Email: booking@footlosseathome.com Website: www.footlooseathome.com Discount/benefit: 10% off all service treatments inclusive of our service packages. Coupon code: AAMFOOTLOOSE. Not applicable on current/ongoing promotions.
SERVICES Crown Relocations Tel: (03) 5637-9166 Website: www.crownrelo.com AAM Discount: 15% off local moves within Malaysia. Complimentary 2-hour handyman services for moves more than RM5,000. 15% discount for one-day orientation service and 10% discount ony immigration services. Complimentary Home Search for rentals above RM5,000. Three Sixty Computer Services Tel: 012-377-3522 (Clement Tan) Email: cletan10@yahoo.com AAM Discount: 10% off service charges Pet Playground J-G-6, Jalan PJU1A/20B Dataran Ara Damansara 47301 Petaling Jaya Tel: 017-363 8228 / 017-364 8117 Email: petplayground@gmail.com Website: www.petplaygroundonline.com Discount/benefit: 10% off grooming, boarding for 6 nights FOC 1 night in the cageless pet hotel and 10% off on all pets products.
The American Association Privilege Program (AAPP) offers special discounts and privileges to AAM members. Just flash your AAM membership card! If you are a business interested in joining the AAPP, contact the AAM office at klamerican.info@gmail.com. KL American May 2014
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american association of malaysia KL Sun
Mon
Tues
Wed
Thu 1
VENUE KEY
AAM Office Tel : (03) 4021 4368
AAM Off Site
4
email: klamerican.info@gmail.com
5
1 - 3 p.m. Mahjong
6
Fri 2
Labor Day
May 2014
9:30 - 11:30 a.m. First Fridays @ Starbucks, Avenue K
Sat 3
7 a.m. KL Roadrunners
AAM closed
7
10 - 11 a.m. 10 a.m. - 1:30 p.m. Bingo @ Little Quilting Sisters of the Poor
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9
15
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10 a.m. - 12:30 p.m. Little India Spices & Food Tour
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7 a.m. KL Roadrunners
10:30 a.m. - 12 p.m. Beginner’s Watercolor
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12
1 - 3 p.m. Mahjong
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14
10 a.m. - 1:30 p.m. Quilting
10 a.m. Coffee Morning
Wesak Day
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28
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1 - 3 p.m. Mahjong
10:30 a.m. - 12 p.m. 10 a.m. - 1:30 p.m. Beginner’s Quilting Watercolor 12 p.m. Lunch 11 a.m. Bunch Book Club @ Starbucks, Great Eastern Mall
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10 a.m. - Noon Cupcake Course
1 - 3 p.m. Mahjong
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7 a.m. KL Roadrunners 6 - 10 p.m. Member Appreciation Night
AAM closed
18
17
10 a.m. - 1:30 p.m. Quilting
10 a.m. - 1 p.m. Cooking: Something’s Fishy
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7 a.m. KL Roadrunners
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7 a.m. KL Roadrunners
(60-3) 5565 2200