KL American - October 2013 by klamerican

PP 4353/05/2013 (033269)

October 2013

american

A Publication of the American Association of Malaysia

Contents AAM October 2013 Advertisers Index Advertisers

(A-Z)

Director’s Corner

Page

ABWM

p.26

Asian Tigers Transpo

Back Cover

Aidea Art

p.6

CAM

p.26

City Motors

p.6

Crown Relocations

Inside Front Cover

Eastern Carpets

Inside Back Cover

The Expat

p.5

MANZA

p.26

Malacca Woodwork

p.26

Pantai Hospital

p.24

Tropicana Medical Centre

p.20

Singapore Repertory Theatre

p.18

4 5 6

Editorial

Membership

AAM Messages

Community Service

Help Wanted!

Weekly Events

What’s On at the AAM

Digital Shoe Box: A Cambodian Adventure

19 Perspectives: The Makings of a U.S. Citizen in Kuala Lumpur, Malaysia 20 21

Health Care in Malaysia

Diversions: 5 Tips for Eating Healthily in the Food-Centric Experience that is Asia

22 27 28

Memories

AAPP Directory AAM Calendar

21 Cover Photo: Angkor Wat, detail Photo by Lyndsey Scull

23 KL American October 2013

Director’s Corner Merry Christmas!! Yes I know, it’s a little early for Christmas thoughts, but we have the solution. Right around the corner is the 27th Annual Christmas Bazaar! It is at the Royale Chulan Kuala Lumpur on November 7th, from 10 a.m. to 2 p.m. My name is Lovie Alptunaer, Bazaar Director. This is my second term and I am looking forward to another successful year! I want to say “thank you” to all the volunteers that helped sell tickets, gave their time, and donated baked goods and white elephant items at last year’s Bazaar. We donated over RM60,000 to 24 charities, sponsored Monfort Boys Orphanage and sent 20 underprivileged children to a summer camp. We are looking forward to another great year. That success is because of you! A little about myself - I moved to Kuala Lumpur two years ago and I made the AAM a part of my life here. It has given me information about the culture, tours and fascinating foods that Malaysia has to offer. Most of all, I met someone from my past, a cousin that I haven’t seen in a long time, at a luncheon given by the AAM. I have met new friends and have enjoyed giving a little of my time. Remember the date: November 7th at the Royale Chulan Hotel, KL. For more information or to volunteer, contact me at Lovie75@gmail.com or contact the AAM office by phone (03 4021 4371) or email (aam_kl05@streamyx.com). See you all there!

Lovie Alptunaer

Board of Directors President Jennifer Guthrie President.aam@gmail.com 1st Vice President Diane Tenney FirstVP.aam@gmail.com 2nd Vice President Vacant SecondVP.aam@gmail.com Secretary Ann Blacklock Secretary1.aam@gmail.com Treasurer Vacant Treasurer.aam@gmail.com Publications Director Kim Starr Editor.KLAmerican@gmail.com Major Events Director Sherlyn Bourne Majorevents.aam@gmail.com Membership Director Merrie Braden Membershipdirector.aam@gmail.com

Bazaar Director

Community Service Directors Claire Hines and Karen Beham Communityservice.aam@gmail.com

Corporate Partners For 2013 Presidential

Corporate Relations Director Lyndsey Scull Corprelations.aam@gmail.com Bazaar Directors Lovie Alptunaer and Mary Mantei Bazaardirector.aam@gmail.com

Liaison Directors American Malaysian Chamber of Commerce Yvonne Miranda

Liberty Eagle AMCHAM Coca-Cola Malaysia Halliburton Santa Fe Relocation Services Talisman Malaysia Limited 2

KL American October 2013

ISKL Hilda Alposilva US Embassy Jessica Schnepple Jo Ann Sernovitz General Manager Ann Tan

Editorial

Serendipity...

AmericanMagazine Team

By definition, serendipity means the occurrence and development of events by chance in a happy or beneficial way, sometimes referred to as a “happy accident” or “happy coincidence.” Serendipity is the word that best describes my expat experience thus far and I’m sure many of you feel the same way.

Editor Kim Starr Photo Editor Kim Starr Contributors Lovie Alptunaer Karen Beham Merrie Braden Jasmine Brawn Kimbra Naber Lyndsey Scull

My husband and I jumped at the chance to take on the expat lifestyle about a year and a half ago when his job provided the opportunity to move to this part of the world. We had never been to Kuala Lumpur before so we came here blind with no preconceived notions or agendas. I’ve enjoyed this “break from reality” which has given me the opportunity to try new things like learning Yoga or Reiki or trying my hand at writing fiction or (finally) learning Spanish. These are not things that I set out to do, but when the opportunity to try something unusual or something that I never knew I wanted to do before presented itself, I jumped at the chance. Not all of my chance endeavors have had successful outcomes, but some have been happy discoveries that are now integral to my life.

Proofreaders Randee Duncan Jennifer Guthrie Stacy Rushton Ann Tan Merrie Braden Editorial Support Ann Tan Designer Yap Wai Kuan

In this month’s issue Kimbra Naber talks about her new little expat and Jasmine Brawn shares some ideas for eating healthily in this food-obsessed city. We also travel to Cambodia with Lyndsey Scull to mark an important milestone, and finally we hear from AAM members about their favorite coffee time recipes and recommended reads.

Advertising Sales Ann Tan Tel: (603) 4021-4367/8 Printer Seng Hoe Printing Process 33, Jalan Hang Tuah 2 Taman Salak Selatan 57100 Kuala Lumpur Tel/Fax: 8941-7603

The KLAmerican is published 10 times per year. The deadline for inclusion is at least six weeks prior to publication which is the 1st of the month.

October will be a busy month with a full slate of activities planned by the AAM including our first ever Town Hall Meeting and our annual Fall Rug Auction. Hopefully, there is a “happy accident” in all that bustle somewhere for you discover. There are also a number of volunteer opportunities like helping with the annual Christmas bazaar or filling open board positions that we hope you will consider. And who knows, keep an open mind and maybe you’ll find a new passion!

Advertising for non-profit organizations is free-of-charge on a spaceavailable basis. The magazine staff reserves the right to edit copy for clarity, brevity, and accuracy. Information on AAM members is not to be used commercially.

Kim Starr

Publisher American Association of Malaysia

Reproduction, in whole or in part, without written permission, is strictly prohibited.

Unit G-3A, Villa Seavoy 7, Lorong Titiwangsa 8 Taman Titiwangsa 53200 Kuala Lumpur GPS Coordinates: N3° 11.035’, E101° 42.278’

Publications Director

Tel: (03) 4021-4367/8 Fax: (03) 4021-4371 E-mail: aam_kl05@streamyx.com website: www.klamerican.com

Monday, Wednesday, and Thursday 9 a.m. – 5 p.m. Tuesday and Friday 9:00 a.m. - 1 p.m. Closed from 1-2 p.m. every work day for lunch Closed Saturdays, Sundays and public holidays

KL American October 2013

Membership Hello! Is anyone out there feeling that autumn is coming? I confess that I find it difficult to get into that mindset, but before you know it, the little ones will be looking for their Halloween costumes and we will be looking for trick-or-treat goodies. I saw the cutest idea for Halloween the other day which used an orange, peeled and with a small celery stick as a “stem” - a healthy pumpkin!! The goodies on offer for you this month include our very first Town Hall Meeting on the 1st from from 10 a.m. to Noon at the Villa. This will be your chance to ask questions, make suggestions and comments and just talk about AAM related topics. We really want to see a good turnout and hear your thoughts, so put it on your calendar! On the 4th, it will be our TGIF First Friday lunch at Fridays in the Pavilion ; on the 8th, you can learn everything you want to know about local fruits and how to use them; on the 10th, we have a bus tour to the 9th God Festival; on the 17th, we have our monthly Coffee Morning at the Villa and we ask that you bring someone along who might want to join us as an AAM member. This month’s Lunch Bunch takes on a new twist - a foodies tour - on the 23rd. The semi-annual Carpet Auction with wonderful choices for your home at surprising prices and with food and wine is on the 25th and WHEW - last but not least for this very busy month, on the 30th is a tour of the wonderful facilities at Pantai Hospital. We can certainly keep you busy in October, so sign up for your choice of these many options. Stay tuned for a very important talk we are working to arrange about security here in KL and anywhere else you may travel. We will update the web page and the FB page and also send you an email. Please see page 10 for details. I have to get in a plug here about making an effort to meet our newest members as you attend these events. Remember how it feels to be the “new girl” and also how much fun it is to make new friends and share experiences. I am in Bangkok this week and have had fun connecting anew with friends that I made through the American Women’s Club here. We gypsies need to stay together!

Staying Safe & Secure in KL It is very important that all of us living here in KL are prepared for various safety situations. Join us for an informative discussion of what you need to know to keep yourself and your family safe and secure. A staff member from the Embassy will give the talk, and as always, light refreshments will be served. See page 10 for date and time. Details will be on the website and FB soon!

“Selamat Datang ke AAM!” to our new members for August: Jody & Luke Morris Bridget & Anre Kostelnik

I hope to see you all soon. Cheers,

Merrie Braden Membership Director

Karen & Kent Stiegler Kara & Deepak Khurana Nancy & Scott Follett

The KL American Sailor Socials (KLASS) is a program that supports U.S. Navy sailors (and occasionally Marines) when their ships come into KL at Port Klang. The socials allow our American members to show their appreciation and home-style hospitality to the servicemen and women who serve to protect all that we hold dear. Events can include dinners or barbecues at home, dinner at your favorite restaurant or even shopping or sightseeing. If you would like to become involved with this program or have any questions, please email aamklass2012@gmail.com. 4

KL American October 2013

Maureen & Richard Thomas Sharon & Michael Kossler Sheri & Steven Locher

AAM Messages Membership Renewal To avoid missing any issues of the magazine and to continue receiving discounted prices for AAM events, please make sure your membership is up to date. Renewal notices will be emailed to you two months before expiration. Dues can be paid at the office by cash or check or via IPAY.

Reservation & Payment Policy Reservations can be made via fax, email or in person. • The AAM Office will send confirmation of receipt if the reservation is made by fax or email. • Reservations not cancelled five (5) working days before the event must be paid in full. • When minimum attendance is not achieved, the event may be cancelled or rescheduled. • Pay online via IPAY88 or in person by cash or check. AAM Tel: (03) 4201-4367/4368 Fax: (03) 4021-4371 e-mail: aam_kl05@streamyx.com

IPAY88 Please respond within 48 hours of receiving the ipay invoice. AAM hopes you are enjoying the convenience of our online payment service. With this convenient and secure portal you can pay for events, classes, workshops, dues and Building Blocks tuition from your home computer. Simply contact the AAM office to make your reservation and request an online invoice. Then check your email inbox for further instructions – it’s that easy! Note: • Any MasterCard or Visa credit card accepted regardless of issuing bank/country. • Multiple events can be paid for in one transaction. • Service charge: RM 50-250 - RM 5 charge RM 251-500 - RM 10 charge RM 501 and over – 3% charge For additional details, contact the AAM office or visit http://www.klamerican. com/policies.htm.

AAM Online Communities The AAM is on Facebook! “Like” the AAM Facebook fan page by logging on, typing ‘American Association of Malaysia’ in the Search bar at the top of the page and clicking ‘Like.’ You’ll get the latest information on all of AAM’s exciting events and activities! Our Yahoo! Group remains active as a useful forum for members to consult with other members on queries and recommendations for anything from best family hotels to dentists to household help. Members who have not received an email invitation to join can contact editor.klamerican@gmail. com. Enter “Need AAM Yahoo Invitation” in the subject line, and include full name and AAM membership number in the body of the email. An invitation will be sent via email and you must respond to complete the registration process. For more information go to www.klamerican.com/policies.htm.

Your $0.02 Do you have any ideas or suggestions for new activities, events or workshops that may be of interest to our members? Can you think of ways we can improve our current line-up? Any concerns about the AAM’s building facilities? Your feedback, whether positive or negative, is always welcome. Kindly drop us a line in the Suggestion Box located in the villa or email aam_ kl05@streamyx.com

Solicitation Policy Solicitation of business by any member or guest is not allowed at any AAM function without prior board approval. Members are requested to respectfully observe the policy that membership information is to be used solely for AAM business and is not to be used for personal or business solicitation purposes. If you are interested in sharing your talents/services with the AAM, please contact the AAM office.

KL American October 2013

Community Service Greetings! I hope this finds everyone settling into a routine. There are many things on offer both at AAM and around town, so I hope you will be able to partake of some or all of them. Claire and I have been checking out charities around KL, and in light of what is going on in Syria, this month I would like to highlight the MSRI (Malaysian Social Research Institute) and the SSC (Sehabat Support Center) located in Ampang Point. The SSC supports refugees from minority communities who do not receive support from other organizations. Currently, the center supports refugees from Afganistan, Iran, Iraq, Palestine, and Syria. The center has 610 families registered, and another 100 families on the waiting list. There are four major areas that the center helps refugees. 1. Family Healthcare 2. Education 3. Emergency Support 4. Vocational Training The center needs volunteer help in the following: 1. Donation of medication, such as vitamins, painkillers, and cortisone cream; donation of a blood pressure electronic monitor. 2. Sponsors for childrenâ&#x20AC;&#x2122;s education, English tutoring. 3. Food (there is a list). 4. Material to do handicrafts and a sewing machine. So, as you can see, there are a lot of areas to volunteer. If you are interested, please contact Yolanda at 03-4252-8699 or log on to the website at www.msri.org.my. On another note, there is a Community Service book at the office if you would like to check out other volunteer opportunities in the KL area. Have a great month!

Karen Beham Community Service Director

KL American October 2013

HELP WANTED

It’s never too late!

AAM is looking for a few good people! This section will be dedicated to the open board positions that need to be filled. Not sure you want a board position but still want to help out? We will also list any help that will be needed for upcoming events. Keep checking for your opportunity to make a difference! •

Second Vice President – This position gets to help our members have fun every month of the year! Responsibilities include facilitating the monthly activities meeting with the directors and relaying the outcomes to the executive committee during the monthly board meeting.

•

Treasurer – This position gets to help our association grow financially. Responsibilities include preparing a quarterly financial report in Excel for presentation at the monthly board meeting. No daily entries will be performed by this position holder. (Note: due to business responsibilities, the individual recently voted in resigned shortly after the AGM.)

•

Webmaster – This position gets to help keep our members informed of all important information including fun events by updating our Google-based website. Responsibilities include attending the monthly activities meeting to receive information for the website and updating information in a timely manner.

•

Reporter at Large – Do you enjoy writing short stories or articles and sharing them with others? This position is designed for you! The KL American is always looking for submissions from our members. Please feel free to send us your poems, experiences in local adventures, family trip pictures, recipes and anything else you think would be interesting to our community.

•

Green Committee – As part of the AAM’s Go Green Initiative we are forming a Green Committee to explore ways to reduce the AAM’s carbon footprint as well as be a resource for members wishing to live a greener lifestyle. This committee will also organize activities that celebrate the amazing natural beauty of Malaysia and promote good environmental stewardship of our adopted home!

•

Bazaar Volunteers - Summer is over, autumn is here and thoughts of the Holidays are reminding us the AAM Christmas Bazaar is near. November 7th is the date and we are in need of coordinators and volunteers! A sign up sheet will be at the AAM Villa or contact Lovie Alptunaer at Bazaardirector.aam@gmail.com

KL American October 2013

Weekly Activities All activities are at the AAM Villa unless otherwise noted.

MONDAY

Mahjong 1:00 – 3:00 p.m. Members: free. Non-members: RM10 Get rid of those Monday blues by playing a lively game of Mahjong. We’ll shuffle the tiles, make ‘pungs’ and ‘kongs’ and enjoy the afternoon. Please email Randee Duncan, Mahjong Coordinator, at brduncn@gmail. com, to confirm.

WEDNESDAY

Quilting 10:00 a.m. – 1:30 p.m. Members: free. Non-members: RM10 New quilters and seasoned quilters work together to share their love of quilting. We meet at the AAM Villa. Please contact coordinator Irene Solomalai at the AAM office (aam_kl05@streamyx.com) for details. Please be sure to put “Quilting Group” in the subject line.

SATURDAY

KL Roadrunners Are you a runner? Are you looking for running friends? Come join the KL Roadrunners. We run on all different levels and newbies are welcome. Contact coordinator Scott Jaynes at sct158@me.com for meeting place and time.

KL American October 2013

What’s On in . . . October Bingo with Little Sisters of the Poor Every first Tuesday of the month, join our bingo game to help spread the joy at this home for the elderly! We will bring prizes for the winners. The bingo morning is one of the highlights of the month for the residents! Tuesday, 1 October, 10:00 a.m. – 11:00 a.m. St. Francis Xavier Home for the Elderly Taman Sri Bahtera, Batu Lima Cheras Tel: 03-9131-1464

Please e-mail aam_kl05@streamyx.com if you can join us.

First Fridays This monthly social activity is especially for newly arrived expats and provides an opportunity to ask questions, gather information and to meet and relax with new friends over lunch.

Friday, 4 October, Noon TGIFriday’s, Pavilion Mall, Level 6

There will be a reservation under “American Association.” There is no fee to attend, but guests are responsible for their orders. Please pass the invitation to new neighbors and friends! Members old and new are welcome. Please RSVP to aam_kl05@streamyx.com.

Know Your Local Fruits Malaysia’s hot, sunny and humid weather is ideal for growing tropical fruits. When certain fruits are in season, little stalls will spring up along roads and at highway rest stops and the supermarket shelves will be filled to the brim. There is no doubting when durian season is. Just follow your nose!

Tuesday, 8 October 10:30 a.m. - 1:00 p.m. AAM Villa Members: RM75, Non-Members: RM90 (Minimum 10 Participants)

For some, tropical fruits consist of bananas, pineapples or coconuts but there are many other different and sometimes weird fruits that are grown in Malaysia. Please join us on Tuesday, October 8th as Chef Judy Loh will show you a variety of local fruits that are currently in season. You will be given an explanation about how to choose ones that are ripe (and buy some at local prices that morning, if you like), followed by a light meal of dishes prepared using some of these local fruits. RSVP to aam_kl05@ streamyx.com by Tuesday, 1 October.

Bus Tour to 9th God Festival This is a fascinating Hokkien religious festival that takes place during the first nine days of the ninth lunar month when the 9 Emperor Gods are believed to return to earth to give peace, luck, wealth and good health. On the last night of the festival, a spectacular fire walking ceremony takes place to initiate the gods’ return to heaven.

Thursday,10 October 10:00 a.m. - 1:30 p.m. Nan Thien Kwang Temple Members: RM70, Non-Members: RM90 Includes lunch. (Minimum 10 Participants) Meet for pick-up at the side entrance of the InterContinental Hotel on Jalan Ampang (near Ampang Park LRT station)

Join Angie Ng on this cultural tour to the 143-year-old Nan Thien Kwang temple in Ampang New Village. Since this is a religious festival, tour participants should dress conservatively (no shorts or low-cut shirts) and it is recommended to give personally a RM10 donation to the temple for blessing and good fortune! Lunch will be at Ampang New Village famous for its Hakka Dish “Yong Tau Foo” (non halal, fish & minced meat stuffed in vegetables). Please remember to bring along drinking water. Do not wear too much jewelry or bring a lot of cash. RSVP to aam_kl05@ streamyx.com by Wednesday, 2 October.

KL American October 2013

What’s On in . . .October Staying Safe & Secure in KL Coffee Morning Thursday, 17 October, 10 a.m. AAM Villa Sponsored by:

We are planning a special coffee morning to inform our members on staying safe and secure while living in KL. A member of the Embassy staff will give the talk. Details about the program will be available on the website and FB page as soon as possible. Please spread the word and bring a friend to this important event. RSVP by Wednesday, 16 October, to aam_kl05@streamyx.com.

Off the Eaten Track Don’t miss this unusual Lunch Bunch. It will be a moveable feast of Malaysian delights! Participants will get to experience some of the “most authentic Malaysian food in the Klang valley” during a guided tour lasting 2 1/2 hours that includes a visit to a wet market and two restaurants. Our meeting point will be in the vicinity of Jalan Petaling (Petaling Street) with a start time of 10 a.m. Led by two expert guides from Simply Enak Food Tours, we will visit a local wet market and sample two cuisines at “Off The Eaten Track” places. Wednesday, 23 October 10 a.m. - 12:30 p.m. Members: RM110, Non-Members:RM130 (Minimum 10 Participants) Location disclosed upon registration.

For this unique tour, we will require a minimum of 10 participants, and we will have a firm registration deadline of October 16th. At the time of registration, you will be given more complete directions for our meeting point. RSVP to aam_kl05@streamyx.com by Wednesday, 16 October.

Saturday Night Out: Brussels Beer Cafe For those of you who weren’t able to make it to Munich earlier this month, AAM has made special arrangements to bring Oktoberfest to you. At Brussels Beer Cafe, you won’t go thirsty with the selection of beers available. A variety of healthy or artery-clogging snacks and big-plate meals are there for the choosing as well. Everyone is welcome to join us; however, please note that Saturday, 26 October we will not be the only group there that night. To ensure that we can be seated 7:00 p.m. onwards Brussels Beer Cafe off Jalan Mengkudu together, we do need you to register in advance with the office. Prost! (near Ampang Grocers) RSVP to to aam_kl05@streamyx.com by noon on Friday, 25 October. Coords: N03 09.469, E101 44.854 Cost: Individual; Restaurant is non-halal

Pantai Hospital Tour and Tea Reception Wednesday, 30 October 10:00 a.m. - Noon Pantai Hospital KL Lobby 8, Jalan Bukit Pantai, 59100 KL Tel: 03-2296-0888 (Meet at 9:30 a.m. at AAM to carpool, returning to AAM at 1:00 p.m. - 1:30 p.m.) Minimum 15 participants.

Pantai Hospital Kuala Lumpur cordially invites members of American Association of Malaysia to visit our International Ward and Lounge. The International Ward and Lounge is exclusively for foreign patients and expatriates living in Malaysia. Other than a comprehensive tour to our new facility, you will also be acquainted with other Centres of Excellence in our hospital, which will be beneficial to you in time of needs. The ward offers accommodation from four to a room to Executive Suite. It has an International lounge which provides club floor facilities, light snacks and beverages. Registration for admission is performed at the lounge and we do bedside dispensing during discharge. Personalized customer services are also given to our international guest. October is a month dedicated to Cancer Awareness. Our doctor will give a short talk on cancer related topic. RSVP to to aam_kl05@streamyx.com by Tuesday, 22 October.

KL American October 2013

What’s On in . . . November Learn How to Make Indian Favorites in Your Kitchen Chef Sheela Kalaivanan will demonstrate how to make your favorite Indian dishes at home. You will learn how to prepare a complete five course menu including these dishes: Sheekh Kababs (lamb kebabs made using minced lamb and other spices); Mint Chutney (a favorite accompaniment to kebabs and all other starters); Vegetable Biryani (a dish made with basmati rice and various vegetables, accompanied with Raita, a yoghurt-based salad); and Semolina Pudding (a light Indian dessert made with Semolina and garnished with raisins and nuts and served chilled).

Tuesday, 12 November 10:00 a.m. - 1:00 p.m. AAM Villa Members: RM120, Non-Members: RM140 RSVP to aam_kl05@streamyx.com by Monday, 4 November. (Min./Max. : 6 Participants/10 Participants)

La Mexicana

Wednesday, 13 November , Noon La Mexicana The restaurant is located in The Terrace @ Hock Choon, 241B Lorong Nibong (parking lot available behind Hock Choon) Cost: Individual

November’s Lunch Bunch moves “South of the Border,” and no we don’t mean to Singapore! We will be dining at La Mexicana for authentic Mexican (not TexMex) dishes. This cozy restaurant is decorated with beautiful fabric and crafts from Mexico, and the management is eager to ensure that each customer has a quality dining experience. The margaritas are terrific too! RSVP: Email aam_kl05@streamyx.com by Monday, 11 November.

AAM COMMUNITY

thanksgiving feast

23 NOVEMBER at the aam villa Please join us for a Thanksgiving Potluck! We’ll provide the fried turkey and cornbread dressing. You bring the sides. RSVP to aam_kl05@streamyx.com by 15 November BYOB (Additional wine and beer available for purchase). Sodas and water provided.

Saturday, 23 November 1:00 p.m. -4:00 p.m. AAM Villa Members Only/Limit 60 persons RM50 Adults/RM25 children (5- 12 years)

Come for some great food provided by the community! Sponsor:

KL American October 2013

Announcing the AAM’s inaugural

Town Hall Meeting

Join the Board for a morning of open conversation about the AAM’s past, present and future. We want to hear from you – all comments, questions and suggestions welcome!

October 1, 2013 10:00am – 12:00pm at the Villa Members only. Please e-mail aam_kl05@streamyx.com RSVP by 25 September if you can join us. Light refreshments will be served.

KL American October 2013

AAM/CAM and Eastern Carpets present

The Fall Rug Auction Friday, 25 October Safir Room, Hotel Istana 73 Jalan Raja Chulan 6:30 p.m. Viewing of rugs, light dinner and drinks 7:30 p.m. to Midnight Auction Members: RM30 Non-Members: RM45 Lucky draws throughout the night *Eastern Carpets is an AAM preferred carpet seller.

Photos from the 2013 Spring Rug Auction

KL American October 2013

Christmas Bazaar

Mrs. Claus’s Kitchen CALLING ALL ELVES…..

We need you to don your Santa hats, tie on those pretty red and green aprons, and join us as we . . .

Countdown to Christmas at the 27th Annual Christmas Charity Bazaar 7 November, 2013 10 a.m. to 2 p.m. The Royale Chulan Hotel Your help is needed in all areas of our Bazaar. Contact Lovie Alptunaer, Bazaar Director, at lovie75@gmail.com, to volunteer your time. Your time is needed prior to the bazaar as well as the day of . . . we need you!!

Mark your calendars, it’s that time of year, Our Charity Bazaar is nearly here! And one tradition so dear to my heart Is providing the goodies that I love to impart. But I, Mrs. Claus can’t do it alone Since I need lots of goodies for our Friends to take home. So I need some help to fill all my shelves And I’m desperately in need of A few helpful elves! Baking your treats as you are able Will definitely help me to fill up my table. The instructions you need are all right below Thank you to all and a Merry ho-ho!

If you have a favorite recipe for any baked goods, i.e. cookies, brownies, scones, cakes, pies, breads or muffins, that say “tradition” in your family, please consider baking it and sharing with our community. For shoppers to enjoy right away, please package cookies three to four a bag and brownies two to a bag. Please include a description of the baked good or a copy of your recipe. Baked goods preferably need to arrive at the AAM before noon on Wednesday, 6 November, but may also be brought to Mrs. Claus’s Kitchen (Bazaar bakery area) on Thursday, 7 November, by 10 a.m. Mrs. Claus can’t wait to see what everyone is donating! The funds we raise will mean so much to our charities. Questions? Contact Lovie Alptunaer at lovie75@gmail.com.

Used Books Your junk...is someone else’s treasure!!! Please drop off your once-loved items and put a smile on someone’s face. Take your pre-loved items to the AAM office any time between now and 25 October to join our “White Elephant” table. All proceeds go to charity.

KL American October 2013

Dust off those bookshelves! Clean out those closets! Donate your old books to the AAM. All proceeds go to charity.

KL American October 2013

Digital Shoebox

A Cambodian Adventure Photos and Text by Lyndsey Scull

This August, my fiancé Clayton and I took a trip across Cambodia to celebrate my 30th birthday. The trip started in Siem Reap, touring the monumental Angkor Wat temple and many others, shopping and enjoying the charming town’s many bistros, pubs and street snacks before winding down to the pleasingly hectic city of Phnom Penh. Here, we explored the Royal Palace, the National Museum, the Genocide Museum and bought a few too many things at the Russian Market before checking out the city’s many delectable eateries. To end our journey on a relaxing note, we took a minivan down to the very laid back Sihanoukville, a delightfully lazy beach town. All in all, it was a fantastic trip and a beautiful country. Highly recommended!

KL American October 2013

Digital Shoebox

KL American October 2013

Common Sense Safety Tips With the recent crime spate happening within Malaysia, it is wise for everyone to adopt some common sense safety precautions. Here are a few: •

Dress as inconspicuously as possible and avoid ostentatious displays of wealth.

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Avoid disputes, demonstrations, political rallies and commotions on the street. Do not stay to watch or take a photo.

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Ignore verbal “bait” from passersby. Do not get into an argument.

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Always carry your cellular phone programmed with emergency numbers.

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Avoid walking in city streets after dark or isolated roads and parks, especially if you are alone.

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Always be alert to your surroundings.

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Avoid accepting food or drinks from strangers.

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Try to take taxis from hotels, malls, or other buildings with a taxi booth. Pre-book with a smart phone app instead of hailing on the street.

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Where possible, obtain small denominations of currency and keep the bulk of cash and cards in a money belt.

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Try to walk on the side facing traffic.

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When carrying a purse or anything valuable, carry it on the side away from the road.

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Never put items of value on a car seat, even when you are the passenger in a car.

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When you are in a taxi, try to take note of the driver’s name and registration number.

To learn more about staying safe and secure in KL, please come to the Coffee Morning on 17 October. Details are on page 10.

KL American October 2013

Perspectives The Makings of a U.S. Citizen in Kuala Lumpur, Malaysia Story and photos by Kimbra Naber I never in a million years thought that I would have to make an appointment with a US Embassy overseas, and in Malaysia no less, in order to get my daughter US citizenship. But yet, here we are…. We joyfully welcomed our first child, a daughter we named Ava Dawn, on July 16, 2013 at 3:50am at Pantai Hospital in Kuala Lumpur. Along with the immediate exhaustion of having survived a 26-hr labor, a myriad of emotions, and intense sleep deprivation of being first time parents, we also had the added responsibility of obtaining a Malaysian birth certificate for Ava, as well as a U.S. C.R.B.A. (Consular Report of Birth Abroad), which will be her U.S. birth certificate for the rest of her life, her passport, her social security card, and her Malaysian dependent visa. Geez, I’m tired all over again from just writing this! The process of getting all of the above done was not rocket science in any way, just extremely time consuming, and in my opinion, could have been so much easier than it really was. Anyway, here are the 10 Steps to get your expat newborn baby citizenship to the great U.S. of A. (Disclaimer: this is for babies born by existing US citizen(s). I do not know the process for others). Step 1: Deliver your baby in Malaysia (duh!) Step 2: Upon being discharged from the hospital here in KL, the nursing staff will provide to you paperwork proving the successful delivery of your child(ren), called a Birth Registration Application. You must take that paperwork and fill in the rest at home. Step 3: Take said paperwork, filled out to the best of your ability, to the Malaysian National Registration Department, which is located in Sri Hartamas, within 14 days of his/her birth, otherwise they will fine you. Also bring both parents’ passports and marriage certificate for validation purposes. If you go on a weekday in the morning, it’s a quick 15-30 minute visit. Only 1 parent needs to be present, so send daddy! :) Step 4: After obtaining the bright PINK (no matter if boy or girl) Malaysian birth certificate, scan it into your computer and email it to the US Embassy with a request for an appointment. They will respond within 24 hours

and provide you with a “zip” file of documents and further instructions, BEFORE granting you an in-person appointment. Step 5: Print out the documents sent, along with their instructions, and begin the long and tiring process of filling out the multiple forms as well as scouring your own personal files at home for the pertinent documents required. Step 6: Email above forms and supporting documents to US Embassy requesting an appointment. Step 7: Take all paperwork into US Embassy on appointment date and the most important: mom, dad, and baby must all be present together for this appointment. Step 8: Pay the fee: $100 for C.R.B.A. and $105 for passport. Step 9: Swear to the Embassy official that everything you have written down and said is true and sign all pertinent documents. Step 10: Wait 7-10 days for passport and C.R.B.A. to arrive from the good ol’ U.S. of A. - you must pick them up from the Embassy! Another note: the social security card will be mailed to your U.S. postal address in 6 months. …and that’s it folks! Easy peasy right?! Your child you just birthed abroad is now officially a U.S. Citizen and can travel the world with you. For more details, please visit Kimbra’s website at www. internationalnabers.com. KL American October 2013

E R A W A T S A E BE BR Breast awareness is about encouraging women to become more aware of their own breasts. It is an important issue for all women in their twenties onwards, to get familiarized how their breasts look and feel at different times. Women’s breasts change throughout their life and often changes are nothing to be concerned about. When they know what is normal for them in different cycles of life, a woman should be able to detect the slightest abnormal changes and get it check as early as possible. Even though it’s uncommon, men can also get breast cancer so they need to be breast aware too.

Dr. Zamzuri Zakaria M.D (UKM) M.S General Surgery (UKM), Fellow In Breast Surgery (Aus),Fellow In Breast & Endocrine Surgery (Mal) Consultant General and Breast & Endocrine Surgeon Tropicana Medical Centre

How does a normal standard breast suppose to look or feel? There is NO exact standard answer for that. God created women in different kind of tones and shapes, all are special in their own ways. What is normal for one woman may not be for another and it is important to stress here that woman’s breasts will also look and feel different over time depending on the time of the month and the age of the woman. There can be many reasons for changes in the breast (mostly physiological and aging process). Most of them are harmless but all of them need to be checked as there is a small chance they could be the first sign of cancer and the sooner it is diagnosed the more effective treatment can be given (early detection saves life). Normal breast changes Women’s breasts change constantly throughout their life from puberty, through adolescence, the childbearing years, and during menopause. This is because of the varying levels of the female hormones oestrogen and progesterone in your body. Pre-Menstrual Period From puberty onwards there will hormonal changes that play an important part in regulating a woman’s menstrual cycle, which results in having periods. These hormones are responsible for the changes that you noticed in your breasts just before menstruating.

TROPICANA MEDICAL CENTRE

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KL American October 2013

The breasts may feel heavier, fuller, tender and lumpy. All these symptoms will less obvious or may disappear altogether after a peiod. Many women also have breast pain linked to their menstrual cycle (cyclical breast pain). During pregnancy One of the early signs for pregnancy is breast changes. Sensory changes in their breasts such as tingling and soreness particularly of the nipples. This is due to increased levels of proges-

terone and the growth of the milk ducts. The breast and the areola begin to increase in size. The nipples and areola become darker and remain that way during pregnancy. During breastfeeding When the breasts are producing milk, its size may change many times a day according to the baby’s feeding pattern. Nipples can sometimes become sore and cracked, but this generally gets better over time. When breastfeeding stops the breasts gradually go back to how they were before pregnancy, although they may be a different size and less firmer than before. Before, during and after the menopause Around mid-30s onwards the breasts begin to age and the glandular tissue is gradually replaced by fat. During and after menopause the breasts may change in size, lose their firmness, feel softer and may sag. Breast lumps are also common at this time, mainly breast cysts. It’s still important to see your General Practitioner (local doctor) about any changes that are new for you, even though most of these will be benign (not cancer). How to be breast aware To be breast aware means getting into the habit of feeling and looking at your breasts regularly so you know what’s normal for you. There is no a formal set of instructions for checking your breasts, but it’s important to look for any changes in their appearance as well as how they feel. You must be comfortable, relax and convenient when examining your breasts. Don’t forget to examine your armpits too. You may find it easier to check your breasts: • before a bath or shower, using a mirror to look at your breasts from different angles • while you’re in the bath or shower, using soapy hands • when you’re lying down in bed (your partner can be of helps too) Once you’re familiar with the usual feel and appearance of your breasts, it should be easier to notice if anything changes. FIVE POINTS OF BREAST AWARENESS 1. Know what is normal for you. 2. Check both the look and feel of your breasts. 3. Know what changes to look and feel for. 4. Report any changes to your general practitioner straight away. 5. Attend routine breast screening if you’re 50 or over. (earlier if you are have significant risk factors)

Diversions 5 Tips for Eating Healthily in the Food-Centric Experience that is Asia Story and photo by Jasmine Brawn “Ni chan fan le ma?” or “Have you eaten yet?” is one of many “Hello, how are you?” greetings that people use in the Mandarin language. It is no secret that Asian people have a love affair with food. In Malaysia the streets are alive with it. Food is woven so closely into the constructs of the people it would be hard to know the culture without it. Dining is one of the greatest adventures to be lived here. The rhythm of the city and the vibe of its people is to be experienced through wonderful culinary delights and the environment it supports. In all parts of the world food is deeply ingrained in our social and cultural experience. It is an intricate part of our relationships with friends and family. It provides tradition, ritual, comfort and security in our daily lives. But in Asia, more distinctly, it is an integral critical social construct. Here, food is a shared experience greater than the sum of its parts. Dining family style, sharing each other’s menu choices and enjoying conversation around the table is the daily ritual. And through this sharing ritual, business and leisure flow. This foodcentered culture embraces the joy of experiencing food together. But not all the street food on offer is particularly healthy in nature. Adopting a diet that centers around what you can find when and where you are hungry could promote unexpected changes in digestion, weight-gain, and energy loss. So where does that leave us? How do we enjoy our newfound home and the wonderful experiences it serves up without suffering the ill-effects of its bliss? Here are five tips to Eating Healthily in the FoodCentric Experience that is Asia:

1. Be Prepared. Go shopping and commit to handling (at least) breakfast and snacks from home. A good choice is to adopt a breakfast of whole grains that keep you fuller longer. They are a slow burning fuel that your body prefers. Have nuts, seeds and/or dried or fresh fruits on hand for snacks when you get hungry. Not having enough food on hand is essential to keep from eating something you really did not plan on. 2. Drink Lots of Water. I know you’ve heard it before. Many of our hunger pangs are not really hunger pangs at all. Most of us live in a state of chronic dehydration and in this climate I would dare to say dehydration is even more prevalent. Water is essential in every way to the thousands of chemical reactions that occur every second in our body. When water is depleted we lose energy. Body processes like digestion are slowed. We retain extra water adding to weight gain. When we drink more we tend to feel less need to overindulge and the body can more readily handle the food we give it. 3. Use the 80/20 Principle. 1. Eat until you are 80% full only. The rest is still on its way down. Within minutes you will feel full. Leave the energy for digestion. 2. Fill your plate with 80% vegetables and leave the remaining 20% for the animal protein. Animal protein is more difficult to digest and utilizes more energy. Veggies will help ease their passage and contain more nutrients. 3. Try to make 80% of what you eat a conscious decision for your health. The other 20%, the body can handle. A few drinks, a large steak or some street food can all be part of a healthy you. But that is determined by the other 80%. 4. Treat yourself. It only costs a little more to get a lot more. When you go to a reputable restaurant that uses not only fresh ingredients but real food preparation methods like high quality oils, you are getting significantly more for your money and your health. If you are going to eat chocolate, buy the good stuff. Every treat should be you indulging in something you truly love. Your body knows it. Spend a little more to get a lot more from your food. 5. Enjoy the experience. Because food is so intricately woven into our experience many people argue that it’s not so much the nutrients our food contains but the experience of it that does more for our health than anything else. Having time to enjoy food with family and friends, savoring the textures and tastes and having a good time while partaking may be a cornerstone to our health. Share in Asia’s love affair with food and enjoy the experience it serves up! Kuala Lumpur has been a treasure in my family’s short time here. I’m looking forward to all it has to offer. Eat real food and love life! To learn more see Jasmine’s website at www.jasminebrawn.com or follow her on Facebook and Twitter. KL American October 2013

Memories Reading and Recipes Coffee Morning, 22 August Reading recommendations & recipes courtesy of participants Photos by Randee Duncan AAM members beat the summer doldrums at this stimulating morning of book talk and treat tasting. Participants swapped books, recommended good summer reads, and shared recipes for their sweet coffeetime favorites. In case you couldn’t make it this time, here are some of the highlights.

Sour Cream and Cheese Scones

Recipe provided by Gina Shanks

Ingredients: - 60g butter - 1/2 cup sour cream - 1 egg - 125g cheddar cheese - 2 cups self-raising flour - pinch cayenne pepper - salt

Method: Melt butter over low heat, add cream and beaten egg, mix well. Stir in finely grated cheese and sifted dry ingredients, mix to a soft dough. Turn dough onto lightly floured surface, and knead lightly. Pat out with palm of hand to approximately 2cm thickness, cut into rounds with 5cm cutter. Place close together on lightly greased oven tray. Brush tops with a little milk. Bake in a very hot oven 10 to 12 minutes or until golden brown. Serve hot, with butter. Makes about 12. Notes 1. Paul’s Light Sour Cream works well, readily available at most expat supermarkets.

Recommended Reading Red Sparrows by Jason Matthews

2. Self-raising flour, BE-RO or Homepride (UK brands) give most results. Available in Hock Choon or Cold Storage…on a good day), reliable. 3. Very hot oven is 230C or 450F, reduce if oven is fan assisted. Postcard Killers by James Paterson and Liza Marklund

Diplomatic Baggage: The Adventures of a Trailing Spouse by Brigid Keenan

Inspector Singh Investigates: A Most Peculiar Malaysian Murder by Shamini Flint (also a series) 22

KL American October 2013

Memories Sugar Cookie Fruit Tart Recipe provided by Karen Stiegler

about 1/4 inch thick, making it large enough to fit a round baking sheet or pizza pan. Work quickly as the dough does not become soft. You can refrigerate the dough to firm it up if needed, and then continue rolling.

3. Once the dough is large enough, place the baking sheet upside down on top of the dough and flip it over. Ingredients for sugar dough: Remove the parchment carefully, and - One 8-ounce package cream cheese, trim any excess dough from the edges softened to room temperature – allow about 1/4 inch of excess to roll - 1/2 teaspoon almond, lemon or over for an outside “crust.” Refrigerate orange extract if needed to firm up and shape a nice - 3 cups, approximately, of fresh fruit edge. Crimp the edge if you like. - 1/4 cup apricot jam or orange 4. Bake the dough for 12 to 15 minmarmalade utes or until golden brown and firm. Cool completely. Note: This tart works best with colorful fruit such as kiwis, grapes, berries, pineapple, oranges, stone fruits and mangoes. Bananas and apples can be used, but they can turn brown if you are not serving right away. Brushing the fruit with jam will help seal and protect it.

5. In the meantime, beat the cream cheese with the extract until it is soft and spreadable. Peel and cut your fruit into nice pieces.

For the Kindle Reader

6. Spread the cream cheese mixture over the cooled cookie crust. Arrange the fruit in circles over the cream cheese, or in any design you like for a nice presentation.

Daughters of the River by Uyen Nicole Duong and

Method: 1. Form the cookie dough into a 7. Warm the jam and gently brush round, flat disc and refrigerate at least 30 minutes until firm for rolling. over the fruit. Allow to sit for about 20 minutes, then serve the tart. To Preheat the oven to 350 degrees F. hold for a few hours, refrigerate and 2. Roll out the dough on a piece of then remove from the fridge a bit in parchment paper or plastic wrap, advance to serve at room temperature.