KL American - September 2014 by klamerican

PP 4353/05/2013 (033269)

September 2014

american

A Publication of the American Association of Malaysia

Contents AAM September 2014 Advertisers Index Advertisers

(A-Z)

Page

Asian Tigers Transpo

Back Cover

A Cut Above

p.24

AMCHAM

p.25

CAM

p.26

City Motors

p.4

Crown Relocations

Inside Front Cover

Eastern Carpets

Inside Back Cover

The Expat

p.5

Eva Airways

p.18

Hammam

p.24

Malacca Woodwork

p.26

RSDHC

p.26, 28

Tropicana Medical Centre

p.22

President’s Message

4 5 6 7

AAM Messages

Community Service

What’s On at the AAM

14 Digital Shoebox: Tanjung Puting National Park

Perspectives: Burning Man Coming Home

19 20

Perspectives: Don’t Be a Cupcake!

Diversions: Proud to Be a Quilter

Diversions: Learn to Love Mahjong

Health Care in Malaysia

23 27 28

Mum and Happy Baby, Tanjung Puting National Park, Indonesia; Photo by Debz Rafferty

Membership

Help Wanted / Weekly Activities

Editorial

Memories

AAPP Directory AAM Calendar

23 KL American September 2014

President’s Message Welcome Back Hello to all of you who are settling back in after summer travels, those that have just begun to settle into a new life here, or like me, have spent the summer here in KL and are readjusting to a ramp up in activities and engagements. For those of you who might not know, we have had to say goodbye to Cindy Childress as President as her husband has taken a new position outside of KL. I feel I can speak for the whole Board, both Directors and Executive members, in saying she will be sorely missed and while we tried to work out several scenarios where she could still retain her post, alas we had to let her go. Of course she knows that we shall be emailing, Facebooking, and probably even calling her when we need to pick her brain on various issues. I was reluctant to step up and fill her Jimmy Choo’s mostly because I have loved my position as Second Vice President working with all of our fabulous Directors and Coordinators and planning activities as a team. Of course, Cindy has also done such a great job in the months since filling the role that it has felt daunting for me to follow in her footsteps (luckily with my size 9’s I can stumble my way through till I hit my stride). Our Executive Board has been such a cohesive team that I am confident that the ladies will help me to transition into this role without too many missteps. I am excited for this new challenge and feel confident that by the time most of you read this article, we will have a new Second Vice President in place. We have a schedule packed full of activities and events through the end of the year (and beyond) and are always looking for people to help coordinate activities. Don’t be shy! Just let us know your ideas, even if you don’t want to lead them. Many of our activities this past year were suggested by members, some of whom planned the activities on our behalf and some of whom just gave us the information to organize. This summer, I have spent the majority of my time balancing my new AAM responsibilities and adjusting my personal life as my husband and I welcomed our second child this past May. Going from three to four was a larger change even than going from two to three!. However, it has been amazing, humbling, and exhausting. I am lucky to have the support of my family in taking on this new role and all the challenges, commitments and friendships it will bring. I look forward to working together with the entire Board to help bring about positive and necessary changes to the AAM, including the move into the KLCC area…we will keep you posted as we secure the location for the new villa. Cindy: you shall be missed but not forgotten by all of us (especially if you really do come back for events!).

Stephanie Emilo

Board of Directors President Stephanie Emilo President.aam@gmail.com 1st Vice President Nicole Fitch FirstVP.aam@gmail.com 2nd Vice President Vacant SecondVP.aam@gmail.com Secretary Ann Blacklock Secretary1.aam@gmail.com Treasurer Donna Sawyer Treasurer.aam@gmail.com Publications Director Kim Starr Editor.KLAmerican@gmail.com Major Events Director Sherlyn Bourne Majoreventsdir.aam@gmail.com Membership Director Peggy Uptigrove Membershipdirector.aam@gmail.com Community Service Director Marilyn Kindy Communityservice.aam@gmail.com Corporate Relations Director Heather Weber Corprelations.aam@gmail.com

President

Corporate Partners For 2014 Presidential

Bazaar Directors Lovie Alptunaer and Mary Mantei Bazaardirector.aam@gmail.com

Liaison Directors American Malaysian Chamber of Commerce Yvonne Miranda ISKL Hilda Alposilva

Liberty

AMCHAM 2

Coca-Cola Malaysia

KL American September 2014

Eagle

Halliburton Santa Fe Relocation Services

US Embassy Jessica Schnepple Samantha Elfmont General Manager Ann Tan

Editorial

Welcome back? Welcome to KL? Welcome home?

American

I do not know if all expats have this problem, but nothing causes an existential crisis for me quite like the question “Where are you from?” It depends on the context of course, and sometimes the crisis is easy to resolve, but other times it can get very complicated requiring me and/ or my husband to recite the whole litany of where we were born, raised or schooled vs. where we lived our adult married lives or where we live now. When traveling you often have to sign a guest book, so we simply decide if that day we are from Malaysia or Queens. It usually depends on what will sound more exotic to whoever signs the book next. Filling out immigration forms, I never know whether to put my New York or KL address, and buying things online can be even more complicated because I can never remember which credit card goes with which address! That’s why I love the simple Malaysian expression “Where do you stay?” to which I simply say “I stay here.”

Magazine Team

Editor Kim Starr Photo Editors Judy Pescio Kim Starr Contributors Randee Duncan Stephanie Emilo Marilyn Kindy Helen Mastache Rosie Mastache Stephanie Nguyen Judy Pescio Debz Rafferty Megan Rivoire Peggy Uptiglove Sue Wade Proofreaders Stephanie Emilo Randee Duncan Marilyn Kindy Helen Mastache Peggy Uptigrove Stacy Rushton Ann Tan

At the AAM we strive to be the members’ home away from home, so if you “stay here” please be sure to attend any of our activities. We have a wide variety of celebrations, classes, outings and other get-togethers planned for September. I usually use this space to rattle them all off but this month there are just too many. Suffice it to say, we are an active, lively group—where you are sure to feel at home. This month you can learn Bahasa Malaysia, survival skills, or how to cook chicken like a Malaysian. You can network to make new friends or business contacts, visit a fascinating historical site a few hours away, or buy an exotic carpet. Best of all, you can mix and mingle at the AAM’s popular and much anticipated annual “welcome back” Shrimp and Crawfish Boil!

Editorial Support Ann Tan Designer Yap Wai Kuan Advertising Sales Ann Tan Tel: (03) 4021-4367/8 Printer Seng Hoe Printing Process 33, Jalan Hang Tuah 2 Taman Salak Selatan 57100 Kuala Lumpur Tel/Fax: (03) 8941-7603 Publisher American Association of Malaysia The KLAmerican is published 10 times per year. The deadline for inclusion is at least six weeks prior to publication which is the 1st of the month. Advertising for non-profit organizations is free-of-charge on a spaceavailable basis. The magazine staff reserves the right to edit copy for clarity, brevity, and accuracy. Information on AAM members is not to be used commercially. Reproduction, in whole or in part, without written permission, is strictly prohibited.

Unit G-3A, Villa Seavoy 7, Lorong Titiwangsa 8 Taman Titiwangsa 53200 Kuala Lumpur GPS Coordinates: N3° 11.035’, E101° 42.278’

We have another great issue of KLAmerican to share with you this month. Member Helen Mastache talks about a “homecoming” of a different sort, the Burning Man festival held each year just before Labor Day in the Nevada desert. Members Stephanie Nguyen and Randee Duncan talk about the AAM’s popular weekly activities – quilting and mahjong. Debz Rafferty shares her photos of a recent trip to Indonesia in the Digital Shoebox, and she also talks about the self-defense course she held for our members last spring that is being offered again this month by popular demand. Hope to see all of you all soon, just don’t ask me where I’m from!

Kim Starr

Publications Director

Tel: (03) 4021-4367/8 Fax: (03) 4021-4371 E-mail: klamerican.info@gmail.com website: www.klamerican.com

Mon, Wed, & Thu. 9 a.m. – 5 p.m. Tue & Fri 9 a.m. – 1 p.m. Closed from 1– 2 p.m. every work day for lunch Closed Sat, Sun and public holidays

KL American September 2014

Membership Hello! Our First Fridays coffee held on August 1st was highly successful and very well attended, as people start making their way back to KL from summer vacations and school break. We had five newcomers jump into the mix this month and I trust they enjoyed their time relaxing, drinking their Starbucks beverage and connecting with others. We met people that have recently arrived from Chicago, Texas and the UK. I know a few of them signed up to become members and I hope the others will follow suit shortly and join our AAM family. As we look forward to September, I anticipate that more and more people, both current members and new folks, will make their way to our next First Fridays which will be September 5th at 9:30 a.m. at the Starbucks in Avenue K. One activity in September worth a special mention is our Coffee Morning, which this month will be held at the AAM Villa on 11 September at 10:00 a.m. Here you can meet other members, listen to talks about membership, get information about the AAM publication Selamat Datang, ask questions and get connected to others. If you are considering a membership, this is the perfect time when you can get more information and sign up to be a member.

“Selamat Datang ke AAM!” to our new members for July: Heather & Clinton Quattlebaum

School Supply Drive As the school year begins, why not drop off any papers, pencils, backpacks, or other school supplies at the AAM for a back-toschool-drive for our charities? There is a basket at the AAM where you can donate supplies to help meet the needs of our kids.

Selamat Datang

12th edition

If you are new to Kuala Lumpur, I invite you to “try on for size” one of our upcoming activities in September to see if the AAM is a good fit for you. I don’t think you will regret it! September will kick off the fall season with a variety of events from a shrimp/crawfish boil to a rug auction to a cooking class and much more. Please visit our webpage at www.klamerican.com to get more information and see a calendar of events. If you have any questions about membership or want more information, please contact me at membershipdirector.aam@gmail.com. See you soon!

Peggy Uptigrove Membership Director

Orientation Coffee Morning

Whether you are a newbie or an old pro at KL living, you will find this month’s orientation coffee morning fun and informative. Swap stories and share tips about your adopted home with friends, members, and even a few vendors and service providers. This coffee morning is not to be missed! See page 9 for details.

KL American September 2014

price per set (2 volumes): members

RM85, non-members RM100

Now on sale at the AAM

Tel: (03) 4021-4367 / 4021-4368

AAM Messages AAM Online Communities

Our Yahoo! Group will be disbanded on 30 September 2014. If you are a member of this group please be sure to join our new Google Group beginning 1 September 2014.

Introducing the AAM Google Group - a forum for members to consult with other members on queries and recommendations for anything from best family hotels to dentists to household help. Members can join in two ways. First you can send an email to secondvp.aam@gmail.com with the email addresses you would like to add to the Google Group. Please put “Need AAM Google Group Invite” in the header of the email. The second way to join is you can go to Google Groups, search for American Association of Malaysia and then ask to be invited and the administrator can add you. When you receive the invite via email, you must respond to complete the registration process. For more information, go to http://www. klamerican.com/online-communities.

Membership Renewal

To avoid missing any issues of the magazine and to continue receiving discounted prices for AAM events, please make sure your membership is up to date. Renewal notices will be emailed to you one month before expiration. Dues can be paid at the office by cash or check or via IPAY.

Your $0.02 Do you have any ideas or suggestions for new activities, events or workshops that may be of interest to our members? Can you think of ways we can improve our current line-up? Any concerns about the AAM’s building facilities? Your feedback, whether positive or negative, is always welcome. Kindly drop us a line in the Suggestion Box located in the villa or email klamerican.info@gmail.com.

Reservation & Payment Policy Event and Activities reservations can be made via email (klamerican.info@gmail. com), in person or via fax. • The AAM office staff will send a confirmation receipt and whether or not the activity is still available if the reservation is made via email or fax. • Reservations MUST be cancelled before the individual deadline OR FIVE DAYS prior to the activity in order to receive a refund. • For Events/Activities that have a minimum attendance required, if it is not achieved it may be cancelled or rescheduled Please remember that while some times this policy can be amended (if the instructor is more flexible) you should not expect that to be the case when trying to book yourself into an event/activity late. While the office staff strives to include all interested members in these activities some times it is just not possible due to constraints either on space or instructor requirements. Fees for activities must be paid at the time of reservation. You may pay by cash in person at the Villa or online through IPay88. If you wish to deposit CASH payments to the AAM’s account directly, please contact the AAM for account information and instructions. Personal checks will no longer be accepted. AAM Contact: Tel- (03) 4021-4367/4368 Fax- (03) 4032-3055 e-mail: klamerican.info@gmail.com

IPAY88

Please respond within 48 hours of receiving the IPAY invoice. AAM hopes you are enjoying the convenience of our online payment service. With this secure portal you can pay for events, classes, workshops. Payments can be made from your home. Simply contact the AAM office to make your reservation and request an online invoice. Then check your email inbox for further instructions – it’s that easy! Note: A 5% service charge will be added to all transactions. Please also be aware that the official payment gateway name that will show up on your credit card statement is Mobile88. For additional details, contact the AAM office or visit http://www.klamerican.com/ home/reservations-payments-online.

EXPAT THE

The AAM is on Facebook!“Like”the AAM Facebook fan page by logging on, typing ‘American Association of Malaysia’ in the Search bar at the top of the page and clicking ‘Like.’ You’ll get the latest information on all of AAM’s exciting events and activities!

Solicitation Policy Solicitation of business by any member or guest is not allowed at any AAM function without prior board approval. Members are requested to respectfully observe the policy that membership information is to be used solely for AAM business and is not to be used for personal or business solicitation purposes. If you are interested in sharing your talents/services with the AAM, please contact the AAM office. KL American September 2014

Community Service Community Service. We hear the term a lot, whether it’s a celebrity talking it up on social media or a corporation “doing the right thing.” Wikipedia in part describes community service as performed by someone or a group of people for the benefit of the public or its institutions. Performing community service is not the same as volunteering since it is not always done voluntarily. It may be done for a variety of reasons: courts may demand it; schools may mandate it to meet class requirements or governments may require it to meet citizenship requirements. But perhaps the biggest benefits people get from community service and volunteering is the satisfaction in their lives and making a difference in their community – wherever they may call home. The intangible benefits alone, such as pride, satisfaction, and a sense of accomplishment, are worthwhile and cost effective. As an expat, it’s a good way to spend time, something we always seem to be short of when in our home country. Volunteering benefits the recipients of the service, the people who serve, and the larger community.

Christmas is Coming! The Christmas Bazaar is slowly approaching! Our thoughts of securing vendors, white elephant items and baked goods are here. We would like to make this 2014 Bazaar bigger and better for all, especially for our charities! Last year, we contributed over RM60,000 to over 20 charities in KL. We need your support and time to make this year’s bazaar a success. For more information on ways you can

help please email Bazaardirector.

aam@gmail.com. Thank you for wanting to help!

Lovie Alptunaer & Mary Mantei Bazaar Directors

American culture embraces community service. We look for solutions with the idea that every American has skills and talents to give and with the belief that ordinary people can come together and achieve perhaps extraordinary things but most certainly ordinary things. Consider volunteering. Volunteer with a local charity or with the American Association of Malaysia (AAM) or both and take advantage of all the benefits.

Marilyn Kindy

Community Service Director

URGENT: Chin Women Organisation (CWO) needs teachers for English, Math, and Science A degree is not required. Teacher’s book with tips for extra activities and teaching tips for each lesson is available. Older students have an English course book. Younger students follow the teacher’s lesson plan. Teachers can choose one session a week. Sessions are from 9:00 a.m. – 10:00 a.m., 10:00 a.m. – 11.30 a.m., 1.30 p.m. – 3.00 p.m. Friday school finishes at 11.30 a.m. “The children are so delightful that teachers really enjoy the experience and keep coming back!!” There is no time commitment. CWO understands the transient nature of expat lifestyle. Even a six-week commitment would really help. Please contact Sarah at sdowdney@tpg.au. She can give you contact details for Janine, the head teacher, who will be happy to give more information and answer any questions. 6

KL American September 2014

Your junk...is someone else’s treasure!!! Please drop off your once-loved items and put a smile on someone’s face. Take your preloved items to the AAM office any time between now and 5 November to join our “White Elephant” table. All proceeds go to charity.

Used Books Dust off those bookshelves! Clean out those closets! Donate your old books to the AAM. All proceeds go to charity.

HELP WANTED

It’s never too late!

AAM is looking for a few good people! This section will be dedicated to the open Board positions that need to be filled. Not sure you want a Board position but still want to help out? We will also list any help that will be needed for upcoming events. Keep checking for your opportunity to make a difference! •

Second Vice President – This person helps our members have fun every month of the year! Responsibilities include facilitating the monthly activities meeting with the directors and relaying the outcomes to the executive committee during the monthly board meeting.

•

Roadrunners Coordinator – Love running with friends? Step up and be the coordinator for the AAM’s weekly running club! The coordinator sends an email to everyone who has asked to be on the mailing list on Friday morning asking who is coming for Saturday morning. The coordinator has to have a route or have another volunteer who will lead the group on a route. The group runs seven miles each Saturday at 7 a.m. from the bridge in KLCC Park. Put your best foot foward and contact Stephanie at secondvp.aam@gmail.com to volunteer.

•

Activities Coordinators – Have you been on a great tour that you want to share with the rest of the AAM community or heard about a fun thing to do that you are dying to try but need more people? Well, the AAM has a monthly Activities Meeting and we are in search of people who would like to coordinate activities for our membership. You can assist with just one specific activity, or you can come to the meeting and coordinate one of the many activity ideas brought by other members. For more information, please contact Stephanie at secondvp. aam@gmail.com.

•

Webmaster – This position keeps our members informed of all important information including fun events by updating our Google-based website. Responsibilities include attending the monthly Activities Meeting to receive information for the website and updating information on the website in a timely manner. If you have the skills and can volunteer your time, please contact the AAM office at klamerican.info@gmail.com.

•

Reporter at Large – Do you enjoy writing short stories or articles and sharing them with others? Are you an avid photographer? This position is designed for you! The KL American is always looking for submissions from our members. Please feel free to send us your poems, experiences in local adventures, family trip pictures, recipes and anything else you think would be interesting to our community. Contact editor.klamerican@gmail.com.

Weekly Activities All activities are at the AAM Villa unless otherwise noted.

MONDAY

Mahjong 1:00 – 3:00 p.m. Members: free. Non-members: RM30 (Non-members are welcome. The first two visits are complimentary.) Get rid of those Monday blues by playing a lively game of mahjong. We’ll shuffle the tiles, make ‘pungs’ and ‘kongs’ and enjoy the afternoon. Please email Randee, Mahjong Coordinator, at brduncn@gmail.com, to confirm.

WEDNESDAY

Quilting 10:00 a.m. – 1:30 p.m. Members: free. Non-members: RM30 (Non-members are welcome. The first two visits are complimentary.) New quilters and seasoned quilters work together to share their love of quilting. We meet at the AAM Villa. Please contact coordinator Diane Tenney at dianequilts@sbcglobal.net for details. Please be sure to put “Quilting Group” in the subject line.

SATURDAY

KL Roadrunners Are you a runner? Are you looking for running friends? Come join the KL Roadrunners. We run on all different levels and newbies are welcome. This activity is suspended for the month of September as we look for a new coordinator. If you are interested please contact Stephanie at secondvp.aam@gmail.com.

UPCOMING - STARTING IN SEPTEMBER

Beginners’ Bahasa Malaysia – Level 1 (NEW CLASSES) Tuesdays, starting 2 September - 25 November 2014 (12 sessions) 9:30 a.m. – 11:30 a.m. Members – RM540, Non-Members – RM640. Materials RM50. Minimum 10 participants, maximum 12. Now is the time to start learning the language of your “adopted” country. This series of classes is led by Puan Mas from Applied Language Systems who will not only teach you the language but also share knowledge that will make your time in KL richer. Register with the AAM office to start this learning experience.

KL American September 2014

What’s On in . . . September Tuesdays starting 2 September through 25 November 2014 (12 sessions) 9:30 – 11:30 a.m. AAM Villa Cost: Members RM540/ Non-Members RM640 plus Materials RM50 Min. 10 participants/ Max. 12 participants

Beginners, Bahasa Malaysia, Level 1

Thursday, 4 September 5:00 – 8:30 p.m. Capri by Fraser, Bangsar South Cost: Members RM150/ Non-Members RM200

International Supernetworking Evening

Now is the time to start learning the language of your “adopted” country. This series of classes is led by Puan Mas from Applied Language Systems who will not only teach you the language but also share knowledge that will make your time in KL richer. Register with the AAM office to start this learning experience.

AMCHAM has organized a panel discussion on the ASEAN Business Outlook Survey 2013/14 followed by the International Supernetworking Evening on September 4, 2014 at Capri by Fraser, Bangsar South. They are planning to invite MITI, MIDA, InvestKL and representatives from three corporationss to be on the panel. This is a terrific networking opportunity and a great way to meet business partners. Price Includes free flow of beer, wine, soft drinks and canapés. RSVP: E-mail klamerican.info@gmail.com by Wednesday, 2 September.

First Fridays

Friday, 5 September 9:30 a.m – 11:30 a.m. Starbucks, Avenue K Arriving in KL can be overwhelming in the beginning, but the AAM is here to help! First Fridays is a social gathering designed especially for expats newly Ground Floor arrived to KL to provide an opportunity to ask questions, gather information, and take a second to relax with new friends. All members are encouraged to Cost: Individual come enjoy the view facing the Twin Towers and help us welcome newcomers. Self-parking is available at Avenue K via Jalan Mayang, or drivers may park Parking is available at Avenue K and Suria and walk from Suria KLCC. Please join us and pass on the invitation to new neighbors and friends. Feel free to drop by and say hello! KLCC. LRT to KLCC station. RSVP: Appreciated but not necessary. E-mail klamerican.info@gmail.com. Tuesday, 9 September 10:00 a.m. – 11:00 a.m. St. Francis Xavier Home for the Elderly Taman Sri Bahtera, Batu Lima Cheras Tel: (03) 9131-1464 Wednesday, 10 September, Noon Passage Thru’ India 4 Jalan Delima, off Jalan Tun Razak (near the Indonesian Embassy). Cost: RM66 nett, excluding beverages. Cost is to be paid at the restaurant. 8

KL American September 2014

Bingo with Little Sisters of the Poor Join our monthly bingo game to help spread the joy at this home for the elderly! We will bring prizes for the winners. The bingo morning is one of the highlights of the month for the residents. Please email klamerican.info@gmail.com if you can join us.

Passage Thru’ India Dining at Passage Thru’ India will appeal to the senses by way of its tasty regional dishes and also its colorful decor. Unique to PTI is the art in the restaurant that was done by the owners. Featured as “Best Indian Restaurant” by TimeOut KL for four years, and with a special menu created just for our group, this month’s Lunch Bunch is sure to please. Recommended access is via Jalan Bukit Bintang. Parking is available on site. RSVP: E-mail klamerican.info@gmail.com by 4:00 p.m. on Monday, 8 September.

What’s On in . . . September Coffee Morning: KL Orientation Thursday, 11 September 10:00 a.m. – Noon AAM Villa Cost: None Sponsored by:

Get answers to questions you didn’t even know you had and mingle with likeminded expats at this not-to-be missed coffee morning. We will have vendors ready to answer questions and offer pamphlets and cards to take home, or even samples and vouchers for every kind of product or service we can imagine - grocery delivery, schools, medical facilities, social organizations, volunteer opportunities, spas, home décor, salons, real estate, travel agents, and much, much more. This information fair can be a godsend to new expats, and even for those who’ve been here for awhile. There’s always something new to explore. RSVP: E-mail klamerican.info@gmail.com by Wednesday, 10 September.

Friday, 12 September 9:00 a.m – 11:00 a.m.

Mont’ Kiara Coffee

Starbucks, MK Plaza, Ground Floor

You talked and we listened - we’ve added a second location and a second date to our popular monthly get-together this month. We’ll meet at Starbucks at MK Plaza in Mont’ Kiara so newcomers or members living in that part of town can gather and connect. If it’s popular, maybe we’ll do it again!

Cost: Individual

RSVP: Appreciated but not necessary. E-mail klamerican.info@gmail.com.

Thursday, 18 September 10:00 a.m. - 12:30 p.m. AAM Villa Cost: Members RM85/ Non-Members RM115; Min. 10 participants

Cooking Class: Chicken ...Cluck,Cluck Are you tired of the same old boring ways of preparing chicken at home? Having enjoyed the myriad tasty ways that chicken is prepared in Malaysia, would you like to learn how to prepare new, flavorful and simple Malaysian-style dishes in your own kitchen? Join Chef Judy Loh as she demonstrates a variety of ways to prepare this staple protein with a Malaysian flair. She will teach you how to make these popular dishes: Hainanese Chicken Rice (poached), Ayam Percik (grilled), Claypot Chicken with Mushrooms and Nyonya Chicken Kerabu (a type of salad). Wouldn’t it be lovely to bring these recipes back to your homeland? Best of all, you will sample each dish when lunch is served at the conclusion of the demonstration. RSVP: email klamerican.info@gmail.com no later than Wednesday, 10 September.

Monday, 22 September 10:00 a.m. – 1:00 p.m. AAM Villa Cost: Members RM150/NonMembers RM180; Minimum 10 participants.

Cupcake Survival Course

AAM Book Club September book: Ghost Bride: A Novel by Yangsze Choo

AAM Book Club

Tuesday, 23 September 11:00 a.m. Starbucks Great Eastern Mall, Ground Floor Cost: Individual

BACK BY POPULAR DEMAND!

Join us for an informative presentation by SFER SDN BHD, a Malaysian company that is very in tune with personal safety in KL. Using years of bodyguard and military experience, SFER SDN BHD offers the ultimate targethardening course fondly known as the Cupcake Course where participants will learn life long street survival skills that are effective, efficient and essential. Don’t be a victim. Don’t be a statistic. Be the best you that you can be, and most of all be safe! RSVP: E-mail klamerican.info@gmail.com by Monday, 15 September.

Please join us for the AAM’s newest monthly activity – AAM Book Club! We will meet the third Tuesday of every month at Starbuck’s at Great Eastern Mall. This month’s book is Ghost Bride: A Novel by Yangsze Choo (368 pages).Start reading and plan to join us for a stimulating conversation. Book Synopsis (reprinted from Amazon): Part 19th century novel, part magical journey to the Chinese world of the dead, Yangsze Choo’s debut novel The Ghost Bride is a startlingly original historical fantasy infused with Chinese folklore, romantic intrigue, and unexpected supernatural twists. Reminiscent of Lisa See’s Peony in Love and Neil Gaiman’s Neverwhere, The Ghost Bride is a wondrous coming-of-age story from a remarkable new voice in fiction. RSVP: Appreciated but not necessary. E-mail klamerican.info@gmail.com. KL American September 2014

What’s On in . . . September and beyond...

CRAWFISH & Join us for our annual AAM Welcome Back Feast. Includes all the fixings, Crawfish and shrimp you can eat! Cash Bar! Saturday, September 20 7pm til Midnight at the AAM Villa! RM 150 members / RM195 non-members Event sponsors:

Limit 100 RSVP: klamerican.info@gmail.com by 12 September

new get d n a d l o ers, All memb a feast of yum! r together fo

Day Trip to Royal Town of Sri Menanti – Negeri Sembilan We are taking a day trip to visit the royal town of Negeri Sembilan, two-hours’ away in Sri Menanti. Known as the Land of the Perpatih, Negeri Sembilan is rich in Minangkabau culture, customs and traditions that have been practiced by their ancestors from the highlands of West Sumatra since the 14th century. Tuesday, 23 September We will visit the 100-year-old Sri Menanti Palace 9:00 a.m. - 5:30 p.m. – built without any nails. Lunch will be provided Sri Menanti - Negeri Sembilan in a traditional Minangkabau house. This is an Members: RM155, Nonexcellent opportunity to experience warm Malaysian Members: RM185; Includes lunch. hospitality! Please dress modestly or wear traditional (Maximum 20 participants) Malay clothing. Price includes round-trip travel by Meet for pick-up at the side air-conditioned coach, lunch and the services of an entrance of the InterContinental experienced English speaking guide. Hotel on Jalan Ampang (near RSVP: E-mail klamerican.info@gmail.com no later Ampang Park LRT station) than Tuesday, 30 September. 10

KL American September 2014

Looking Ahead...

Mark your calendars now: 1 October – 9th God Festival Bus Tour 3 October – First Fridays 9 October – Tapas/Olive Oil Tasting 14 October – Bingo! 15 October – Pink Lady High Tea 16 October – Travel Coffee Morning 21 October – Book Club 8 November - SNO, drinks with a view! 18 November – Christmas Bazaar 23 November – Thanksgiving Feast

AAM/CAM and Eastern Carpets present

The Fall Rug Auction Friday, 26 September 2014 Safir Room, Hotel Istana 73 Jalan Raja Chulan 6:30 p.m. Viewing of rugs, light dinner and drinks 7:30 p.m. to Midnight Auction Members: RM30 Non-Members: RM45 Lucky draws throughout the night *Eastern Carpets is an AAM preferred carpet seller. RSVP: klamerican.info@gmail.com by 19 September

Photos from the 2014 Spring Rug Auction.

KL American September 2014

Whatâ&#x20AC;&#x2122;s On in . . . October Wednesday, 1 October 10:00 a.m. - 1:30 p.m. Nan Thien Kwang Temple Members: RM70, NonMembers: RM100 Includes lunch. (Maximum 20 participants) Meet for pick-up at the side entrance of the InterContinental Hotel on Jalan Ampang (near Ampang Park LRT station)

Bus Tour to 9th God Festival Join us for this cultural tour to the 143-year-old Nan Thien Kwang temple in Ampang New Village to witness the fascinating Hokkien religious festival that takes place during the first nine days of the ninth lunar month when the nine Emperor Gods are believed to return to earth to give peace, luck, wealth and good health. Since this is a religious festival, we recommend that participants personally give an RM10 donation to the temple for a blessing. Please dress conservatively. Do not wear flashy jewelry or bring too much cash, but bring along your camera and drinking water. Lunch, featuring the famous Hakka dish Yong Tau Foo (non-halal), will be provided at noon. Price includes transport, lunch and the services of an English-speaking guide. RSVP: E-mail klamerican.info@gmail.com no later than Tuesday, 23 September.

Tapas Cooking and Olive Oil Tasting

Thursday, 9 October 10:00 a.m. â&#x20AC;&#x201C; 1:00 p.m. AAM Villa Cost: Members RM160/Non-Members Min. 20/Max. 30 participants

KL American September 2014

Do you have ANY idea how to select olive oil at the grocery store? If not, attend this workshop! At this first -of-its-kind workshop in Malaysia, you will learn about the different types of oil, how to read the lables and the health benefits. You will see how the right olive oils can bring out the amazing flavors of your meal, and the wrong ones can make it fall flat! As all good things in life, olive oil must be compared to a fine wine and paired with food in a similar way. After the presentation, two renowned chefs will prepare a tapas menu including - gazpacho Andalusia, summer radish, zucchini and onion tortilla, cured Muscovy duck with mozzarella, and berries with olive oil and ice cream. Yum! Best of all, you will taste all of these delicious creations. RSVP: E-mail klamerican.info@gmail.com no later than Tuesday, 30 September.

American Association of Malaysia 28th Annual Christmas Charity Bazaar Tuesday, 18 November 2014 10 a.m. â&#x20AC;&#x201C; 3 p.m. Renaissance Kuala Lumpur Grand Ballroom Fantastic door prizes! Over 100 vendors! Charity Tables Mouth-watering Baked Goods! White Elephant Treasures! Raffle!

Required door donation RM15 in advance RM20 at the door All proceeds will go to local charities.

For more information, please call the AAM on (03) 4021-4368. KL American September 2014

Digital Shoebox Tanjung Puting National Park Story & Photos by Debz Rafferty; Mario Picture by Bain It has been said that Malaysia is the gateway to Asia, and we have to agree. There are so many cool places to visit from here. This month we would like to take you with us to the rainforest of Borneo. Tanjung Puting National Park is a national park in Indonesia where you will meet beautiful orangutans, wonder at the agility of proboscis monkeys as they leap through trees, and witness the vibrant colors of hornbills and kingfishers that no camera can truly capture. The list of breathtaking moments is almost endless experienced while traveling down a majestic river, as if the star of your very own National Geographic movie. (Suggested: Cuz you can’t be “surrounded by a movie.”) Tanjung Puting National Park is located in Indonesia in the southeast part of West Kotawaringin Regency in the Indonesian province of Central Kalimantan (Central Borneo). Pangkalan Bun, the capital of the region, is the nearest main town. Our primary objective was to see orangutans in their natural environment. Orangutans live in Indonesia and Malaysia on the islands of Sumatra and Borneo. These are the only places where they live in the wild. It may surprise you to learn that the “orang” in orangutan has nothing to do with orange color but comes from the Malay/Indonesian word for people. The full name orangutan means “person of the forest.” When you see these amazing creatures close up you can see why they have “people” in their title. They are very human-like. Each has different facial features and personalities, and they also smile and laugh.

Time for a group phot o before heading home .

w. other stunning vie

an Every corner offers

Bananas are brought to each feeding stati

on.

by above a feeding

Mum and happy ba

A happy local sees us off 14

station.

at the start of our journe y.

KL American September 2014

Proboscis monkeys are so close you can almost touch them.

nably short, and Jungle treks are reaso d old. accessible by young an

Digital Shoebox

d male, yawns Tom, a 20-year ol od. fo as he waits for

The light breeze and passing

Martial artists from with local ranger Choi Kwang Do visiting the area to s and boat staff ha tr ve an encounter w ain ith Mario.

scenery made this a lunch to

a lly Roger and had We hoisted the Jo . with our crew great water fight

remember. here! keys are everyw Shorts and t-shirts are Proboscis Mon OK but because of the mo for on the boat, squitoes and other insects, it is advisable to cover up.

Another pose from our new friend Tom. “Do

you think I am sexy?”

Orangutan numbers have been in sharp decline over the last 100 years. In just one century, wild orangutans are down from 315,000 in the wild to less than 6,600 left in Sumatra, and less than 54,000 in Borneo. The reason for this drop in numbers is primarily loss of habitat and food supply, as tropical rainforests are being cut down for wood to make paper and furniture and land is cleared for palm oil plantations. Baby orangutans have also been poached, taken from their mothers to be sold as pets. Thankfully many areas are investing in reforestation, but there is still not enough food to sustain the endangered population, so feeding stations have been established. During our trip, we visited three of these feeding stations where we observed these forest people. A holiday suitable for young and old, you shouldn’t be surprised if you come upon a celebrity or two, showing their support for this fragile project. We were blessed with our own encounter, former president Bill Clinton, happily chatted to us as his boat slowed to pass us. He was in the region to visit orangutans that have benefited from the Clinton Climate Initiative’s conservation work in the nearby forests.

A close encounter of th e Clinton kind -- forme r President chats and responds with a smile as a tourist yells “Hilla ry Clinton Rocks.” We all know Debz wa s the tourist!

Editor’s Note – For details about Debz Rafferty’s trip, like how to get there, where to stay and what to pack, feel free to contact her directly at E4email@aol.com. Or better yet, stop by the course she is teaching for the AAM on 22 September. See page 9 for details.. KL American September 2014

Perspectives Burning Man - Coming Home Story by Helen Mastache; photos by Megan Rivoire & Rosie Mastache It was 2:00 am. We had begun our journey of 300 miles in the middle of the day. The barely-moving line of cars on the two-lane road stretched 80 miles to the freeway. Sometimes we’d stop, and get out to share snacks, beverages and conversations with our neighbors in line. At times there would be 20 people on the side of the road, under the deep black sky, studded with more stars than this city girl could ever imagine existing. When we finally reached the gate, a cheerful greeter handed me a map and other essential info.

As the sun sets on burn night, participants come from every sector of Black Rock City to attend the main event—the burning of The Man.

“Is it your first time? Are you a virgin Burner?” he asked. Nope. My second, I replied. “Welcome home!” A yearly event on a dried lakebed in the northern Nevada desert, Burning Man is hard to explain without visuals. And even then, it has been likened to trying to describe a color to a blind person or music to a deaf person. It arises from nothing, and after Labor Day it disappears, with barely a trace, and nominal impact on the venue. You have to experience it to understand. In 2006, my husband, Mark, and daughter, Rosie, saw the documentary Burning Man: Beyond Black Rock. “I’m going,” he said. And he did, along with our other daughter, Megan.

Truth is Beauty by Marco Cochrane is the second in a series of three sculptures which are intended to “… demand a change in perspective, to be catalysts for social change; to deobjectify women and inspire men and women to take action to end violence against women, thus allowing both women and men to live fully and thrive.”

They loved it. In ways they couldn’t describe adequately, it was fun, fulfilling, challenging, intriguing… and in my mind, one giant debauched party. In subsequent years, all three of them went, and I resisted. There was the camping aspect, the fine alkaline dust, the midday heat and the midnight chill, the portapotties! Not my idea of a vacation. And it sounded like one giant, noisy, never-ending rave. Not my scene, I thought. But after several years, I realized that if I wanted to have a family vacation with my grown kids and husband, I was going to have to go to Burning Man. Still, I waffled. Finally Megan said, “Mom. It is a city of tens of thousands of people. There is something for everyone. You can choose your experience.” I made the leap and joined them. And I will return for as many years as it is logistically and financially possible. The thing that I love most about Burning Man is the spectacular art erected temporarily in an inhospitable environment, some of which will end up being burned at the end of the week, its message all the more meaningful for its transience. But I also I love the radical acceptance of others. I love that there is no commerce* and the generosity that flows in the experimental gifting economy. I love the celebration of individuality, and the stimulation. You can’t be bored at Burning Man!

A group of whimsical creatures hangs out on the playa.

(*In the early years nothing was permitted to be sold, but enough people got food poisoning that the Burning Man organization now sells ice, as well as runs an espresso bar which serves as a focal point at Center Camp.) Burning Man isn’t just a place, it is a grand vision for the world, and a culture that extends across the globe. It is an experiment in the way things could be. It is cooperation and community. It is self-reliance and personal expression. It is provocative. It is revolutionary. It is hope. To learn more, explore the philosophy and organization at http://www.burningman.org/. 16

KL American September 2014

Only art cars, some of which are the size of small cruise ships, and mutant vehicles, which are unique, motorized creations that show little or no resemblance to their original form are permitted to drive on the playa.

Perspectives The 2011 Temple of Transition: The Temple is one of the most beloved and anticipated structures at Burning Man, and is burned on Sunday night. This horse is large enough to have a bar inside the torso, where participants are gifted free cocktails. The horse was dragged to its specially prepared burn site by hundreds of toga-wearing volunteers, where it was also ignited.

With the exception of â&#x20AC;&#x153;mutantâ&#x20AC;? vehicles and art cars, no motorized vehicles are allowed to drive around after arrival. Bicycles are the preferred mode of transportation to get around the city of more than 60,000 participants.

An installation with a message to inspire.

Firedance teams from all over the globe are selected to perform at the Fire Conclave on burn night.

Radical self expression and a harsh environment lead to all sorts of interesting fashion.

An oversized Jengaâ&#x201E;˘ game on the road in front of our camp encourages passersby to play a game, stop in and mingle.

The Temple, which burns the night after The Man, has evolved into a place of contemplation, healing and remembrance for lost loved ones and friends.

A beacon at night, providing direction and orientation, The Man is in the exact center of Black Rock City.

A bright and colorful forest of the imagination is big enough to wander through, and has seating to take a break.

A participant witnesses the words and tokens of remembrance placed in the Temple.

On burn night, The Man slowly raises his arms, then fireworks are set off as part of the ignition process. KL American September 2014

For further information, please visit www.evaair.com or contact your nearest travel agency.

KL American September 2014

Perspectives Don’t be a Cupcake! Story by Debz Rafferty; photos by Randee Duncan Twelve fiercely fabulous AAM members and one beautiful newborn boy attended a target-hardening course named THE CUPCAKE COURSE. It may sound like an excuse to get messy in the kitchen, but in reality it was all about not getting yourself in a mess on the streets of KL. Martial Arts Master Instructor and Combat Hall of Fame nominee Debz Rafferty guided our ladies through the process. In the first half we learned many things, the main points being: 1. The only form of self defense guaranteed to work is to NOT BE THERE.

2. The legal definition of self defense is MINIMUM AMOUNT OF FORCE necessary. 3. Women and men handle situations differently. 4. Street violence is not like the movies. 5. We have the power to take steps so that we are not a victim. 6. If you are unable to avoid a mugging, GIVE THEM THE BAG. 7. Never leave your handbag in plain view, while in the car. In the second half our members learned that street defense is not an exact science. Each of us is different. For many of us, an aggressive retaliation to an attack does not come naturally. Our ladies were shown effective counter-attack drills and it was explained why it is important to take control of a conflict situation. Deciding to not take action can also be taking control. Non-retaliation to an aggressive attack can be the best option, as increased physical injury may result from fighting to protect a possession. To quote a song from the movie Frozen, “Let it go!”

An attack that may violate you personally is different and in this case you may have to get down and nasty. In the unlikely event that this happens, our AAM members were introduced to red zones. Red zones are areas where an attacker can be struck, poked, grabbed, scratched or slapped, for maximum pain with minimum strength. The right index finger up the left nostril to the second knuckle was obviously one of Master Debz’s favorite counter-attack moves. Our friendly photographer managed to get some action shots. • The first picture shows how effective an elbow can be in forcing a release from a rear throat hold. • The second picture shows another elbow movement. They say “a picture paints a thousand words”. You just have to look at the ladies’ faces to realize they now know the power they hold within. • Third photo shows some uncomfortable smiles as it was demonstrated how the anatomy of a male really does make it easier for us to inflict pain. What you can’t see is the rest of us crossing our legs and saying “ouch”.

• In the fourth picture the difference between a “Hollywood” wrist release and what really works was demonstrated. Although a serious subject, the class was relaxed and not without a smile or two, especially at phrases like “put a hand on me (Smile) and now it is my turn.” Girl Power on overload, and the ladies felt extra at ease and more open to discuss fears with a fellow female. Debz and SFER SND BHD are very committed to safety, and as part of the course we were all offered an hour FREE one-on-one at her headquarters near Mont Kiara. How interesting to use street survival techniques as a way to promote safety, team well-being, raise awareness on a personal level, all while breaking down barriers and bringing people together. Our members left feeling empowered, strong and confident! If you missed the course – good news! We running a second CUPCAKE COURSE (PART ONE) on 22 September and will eagerly await PART TWO!

4 KL American September 2014

Diversions Proud to Be a Quilter Story and photos by Stephanie Nguyen I met Laurie, my Korean friend and quilting teacher, six years ago at the International School of Kuala Lumpur. What caught my eye was the bag she carried. I approached her and asked, “Can I ask where you bought this bag?” She answered my question with a sweet smile, “Oh, no, I didn’t buy it. I made it.” I dropped my mouth in surprise. How? Really? It was a beautiful bag that I had never seen before – made from a colorful, floral and elegant fabric with an LV-like bag shape. It looked perfect and better than the LV bag to me. “You must have magic hands,” I said. I could not hide my admiration of her. I asked if she could make another one and sell it to me. The answer was no. After few seconds, she looked at me and said, “If you really like the bag, I can teach you how to make it by yourself.” “No way,” I told her disappointingly, “I don’t think I can sew and make a handmade bag by myself. I am not good at sewing and not patient enough to learn about those manual skills.” “You should think about it and call me.” For the beautiful handmade bag’s sake, I asked another Korean friend to help me call Laurie and convince her to allow me to join in the sewing class. My sewing and quilting journey was started on the day we came to visit Laurie’s apartment in Mont’ Kiara area in 2009. She gave me the fabric, the needles, threads, the scissors and showed me in detail how to use them patiently. Our first project was a key holder with a cute dog-like design. Knotting the thread was the first thing I leaned from Laurie, then how to begin and finish the stitch. It took two months with small projects like a like a key holder, pencil case and coin pouch to learn some of the basic hand sewing techniques. Laurie is a really patient and passionate teacher/friend who was keen to share her hobby with me without any charge or demands, and

The bag that started it all and other labors of love. all our materials and tools were provided by her when I started my lessons. The day that she brought me to the fabric shop to buy the materials for my bag was memorable. We learned something about fabric, color and patterns, and how they can be mixed and matched. Wow - it is very interesting to be a fashion designer! I made the bag that I wanted and I absolutely understood why Laurie doesn’t want to sell her hand-sewn bags. The truth is if you have made a bag or anything by your own hands, starting from your ideas to choosing the fabrics, materials or accessories then taking your time to make it for days, weeks or even years, the bag will be your own baby. It isn’t easy to sell or hand them to another person. If you want to present it as a gift to someone, you hope they will take good care of the gift, because you have made the bag by your own hands with dedicated love and care. My sewing skills have improved to the next level after I joined the AAM quilting group two years ago. I was introduced to the group by a friend whose neighbor is a passionate quilter, Yok Palmer, who was the previous coordinator. AAM’s quilting group was started in August of 2009 by Janet Stevens who was a very active American lady. Janet and her husband first moved to Malaysia in 1993. They were AAM members. Janet was well accomplished in needlework, lacing, quilting, knitting, tatting and crocheting. Laurie and my sewing mates, as well as Janet and her fellow quilters and crafters, had found a group of friends to share their passion of quilting or needlework with. At first, the group of six to eight ladies met once a week and took turns to host the sewing group at home or at the coffee shops around their neighborhood. Eventually, they found AAM office was the perfect place to meet up every Wednesday morning.

Shopping together and planning projects is all part of the fun. 20

KL American September 2014

Since those days, quilting has become an interesting activity for many AAM members who have undertaken this hobby. The quilting group is not only the place we exchange ideas or help

Diversions each other with sewing, quilting or crocheting techniques and skills, but also a place to us to meet up and share a lot of tips about expatriate life, culture, traveling experiences or just life in general. Sherri, one of our quilters said, “I love to meet you all on Wednesdays. The reason is, I can talk and share my life with someone. At home, my husband does not really listen to what I say. I have felt lonely since my children have grown up and moved on with their own lives in the US. My husband is so busy with his work in the office or on business trips.” We all laughed and agreed with her. We all are in the same situation. Our quilting group has about 20 ladies from many different countries, and but we often cannot attend the meeting as regularly as we would wish. But when we do, we always have a fun and interesting time together. We love our pot--luck luncheons for the group charity projects, someone’s birthday or farewell, Christmas and Thanksgiving days at AAM and they are always enjoyable. We can try different types of home-cooked food from different cuisines. We enjoy our field trips to discover Chinatown, Little India or shopping trips for our new projects at some fabric or craft shops around the town. Sometimes, we move our quilting meeting to someone’s house or meet up at some other places just for lunch or to see each other on other days. Besides all those get-togethers, we also join different activities from other Associations. We keep the traditional way, to support and to share expatriate life with each other or to pass on the

Learn to Love Mahjong Story and photos by Randee Duncan Mahjong is a centuries old game that originated in China. It is comprised of 144 tiles with designs based on Chinese characters and symbols. The game has similarities to rummy. Winning depends on luck and some mathematical skill. It is played anywhere, at all hours of the day or night and usually for money. Mahjong was introduced to the US in the 1920s, with the rules modified to make it more appealing to westerners. At the AAM, we play two styles of mahjong. In both styles, a minimum of three and usually four players use the thirteen tiles given to them at the start of the game. They draw and discard tiles until they can complete a legal hand using a 14th tile. Those playing the traditional Hong Kong style organize their tiles to make pungs (three of a kind), kongs (four of a kind) and chows (a sequence of three numbers). The winner must have a minimum number of points. Those playing the international style of mahjong refer to a book where defined hands are illustrated. When just one more tile is needed to complete a winning hand, the player announces that he/she is “fishing.” We set up tables to play both Hong Kong and international mahjong every Monday, from 1 – 3pm (public holidays excluded). It is not a difficult game to learn. Most people find that they are ready to start playing after just one or two lessons. We do not play for money, and we do not keep track of points. Advance registration is not required, but confirmation of attendance does help your coordinator to plan table set up. Details about the AAM’s Mahjong group are on page 7. For more information or to register attendance, please contact Randee at brduncn@gmail.com.

Some of the AAM’s quilting community. passion about quilting and sewing to the newcomers.I feel lucky to have joined in with the group. Above all, I have made really good friends from the AAM quilting group. Sewing always reminds me of my childhood, when I used to play around and help my great - grandmother, grandmother and my mom to thread their needles. I could sense their song in their hearts while they were sewing or embroidering, “I sew my time, I sew my love, I sew my joy, I sew my happiness, I sew my peace, I sew my sadness , my anger... and I sew my womanhood to make some beautiful and productive things “... Nowadays, I sing that song to my girls, too!

Mahjong Mondays at the Villa

I did not have a chance to meet Janet Stevens but I have heard a lot about her from other members. She and her husband passed away couple of years ago in a car accident in the US. It was sad news for the group. I believe that although Janet Stevens is no longer around, she would be happy to see that her love of quilting is still carried on by the quilting group she and her quilter mates set up in AAM so many years ago. For more information about the AAM’s quilting group see page 7 of this magazine.

Mahjong Tiles and Racks

Mahjong Book KL American September 2014

“ H o w to K e e p You r Inte stin al Tra ct Hea lthy ” When we eat, food travels through the mouth, oesophagus, stomach, the small and large intestines. Other organs such as the liver, pancreas and gallbladder are also involved by means of producing and storing substances (enzymes and bile) that help digest food.

explained weight loss, vomiting blood or passing of black stools, which indicates possible internal bleeding. However, the presentation of these symptoms usually means that the cancer is in its late stages and has possibly spread to other parts of the body. Therefore, detecting colon cancer before it starts is crucial.

The digestive system is central in ensuring that the food we eat is broken down, digested and absorbed to provide our body with sufficient energy. It is important to ensure that the entire system is in good shape, in order to achieve optimal digestive health. Not surprisingly, our digestive health also closely affects the general health and well-being of our body.

Colon cancer usually begins as a polyp, which is a small lump on the surface of the colon. Some of these polyps can be a precursor for colon cancer. The best way to detect polyps is by going for a screening colonoscopy. Many people feel squeamish about doing a colonoscopy, but there’s actually no need to feel so, as it’s performed under sedation and sometimes with general anaesthesia.

Digestive problems are wide-ranging because they encompass a number of organs within our system. It affects all ages, both sex and all racial groups.

Dr. Dennis Khoo Yeap Teng MBBS (Malaya), MRCP (UK), MRCPS (Glasgow), AM (Mal), Fellowship in Gastroenterology, Hepatology & Advanced Endoscopy (MOH), MAGA (USA), MACG (USA), National Gastroenterolgy and Endoscopy Trainer (MOH), National Specialist Register Consultant Physician, Gastroenterologist and Hepatologist Tropicana Medical Centre

According to the Ministry of Health (MOH) Health Facts 2012, digestive system diseases are recognised as the fifth principal cause of death and the 7th principal cause of hospitalisation in Ministry of Health hospitals. Certain illnesses such as food poisoning, dysentery and other communicable digestive diseases are decreasing in incidence due to improving hygiene, awareness and socio-economic status. Stomach cancer rates have also been on the decline due to an increase in detection and eradication of a cancer causing bacteria called helicobacter pylori. However, incidences of colon cancer, irritable bowel syndrome and chronic constipation are all showing an upward trend due to westernisation of diet and a more sedentary lifestyle. Ironically, we only start paying attention to digestive health when our digestive system malfunctions. For example, when we have constipation or diarrhoea, suddenly all we can think about is what we should eat, when we should eat and how we should eat. If we had thought about all these factors in the first place, we may have been able to avoid these disorders. The less serious digestive problems can cause discomfort or disrupt your daily routine. Examples of these include gastritis, acid reflux, stomach ache, and Irritable Bowel Syndrome (IBS). You may be surprised to know that gastrointestinal disorders like IBS affect nearly 430,000 Malaysians. So it’s a lot more common than we think. Disorders like diarrhoea, constipation and blood in stools can also be symptomatic of more serious illnesses, so it is always important to consult a medical professional if you or someone you know is experiencing such symptoms.

TROPICANA MEDICAL CENTRE

11, Jalan Teknologi, PJU 5, Kota Damansara, 47810 Petaling Jaya, Selangor Darul Ehsan. T: +603-6287 1111 W: www.tropicanamedicalcentre.com FB: www.facebook.com/TropicanaMedicalCentre E: enquiries@tropicanamedicalcentre.com

The more serious digestive illnesses can even result in death if not treated on time, such as stomach and colorectal cancer. Colon Cancer Prevention According to the Malaysian Cancer Statistics 2007 (National Cancer Registry), colorectal cancer is the second most common cancer, after breast cancer, amongst Malaysians. About one in twenty Malaysians (5%) will be diagnosed with colon cancer in their lifetime. Colon cancer usually presents symptoms only in the later stages. Those symptoms include altered bowel habits (either diarrhoea or constipation) for a prolonged period of time, severe abdominal pain, un-

KL American September 2014

Those who are at high risk of colon cancer (screening colonoscopy required) include: • Those with a family history (parents or siblings who have been diagnosed with colon cancer or polyps) • All men and women aged 50 years and above • Personal medical history, such as individuals who have had other cancers • Unhealthy diets that are high in fat and calories, and low in fibre • Unhealthy lifestyle habits such as excessive alcohol consumption, lack of exercise and smoking. A polyp usually takes about 10 years to turn cancerous, so if you can detect and remove polyps early, there is a high chance that you will be able to prevent colon cancer. As a general rule of thumb, if your father or close family relative was diagnosed with colon cancer at 50 years, you need to start going for screening 10 years earlier, at 40 years old. Probiotics and dietary fibre There are trillions of good and bad bacteria in our intestines, known as the gut microflora. Good bacteria can boost the immune system, help with digestion, ward of allergies and offer protection from harmful bacteria. Usually, an imbalance of the microflora where the bad bacteria outnumbers the good will cause an individual to be more infection-prone. I routinely prescribe probiotics for patients with acute gastroenteritis (common diarrhoea), patients with irritable bowel syndrome, patients who have diarrhoea after taking antibiotics and to reduce the risk of traveller’s diarrhoea. Dietary fiber is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, colon cancer and heart disease. A high source of fibre can be found in wholegrain products, fruits, vegetables, beans, peas and other legumes, nuts and seeds. Food Poisoning Usually caused by virus, but can also be caused by bacteria, parasites and toxins. Symptoms are diarrhoea, vomiting, abdominal cramps and fever. Usually lasts for 1-3 days but may continue for up to a week. Simple tips to follow: Never eat food that has been cooked more than 2 hours before consumption, unless it’s refrigerated or kept above 60 degrees Celsius. Always wash fruits, vegetable or other raw foods thoroughly with clean water. Always ensure all meat products are cooked thoroughly, especially processed meat. Use separate knives and boards for raw meat. Never handle cooked food after handling raw meat. Be selective in choosing your eateries, go for hygienic restaurants.

Memories Chocolate Nirvana: from Mousse to Molten, 10 June Photos by Judy Pescio and Sue Wade AAM chefs, both amateur and professional, connected in the kitchen and tried their hands at preparing decadent desserts. This activity was truly a chocolate loversâ&#x20AC;&#x2122; delight!

First Fridays, 1 August Photos by Randee Duncan and Peggy Uptigrove August is a time when many old friends return to KL from their summer travels abroad and newcomers start to arrive for their new postings. The AAM rolled out the welcome mat once again at this lively monthly get together!

KL American September 2014

Memories Lunch Bunch: M Marini Caffè, 18 June & Bonjour Garden Bakery Café, 23 July Photos by Randee Duncan

Our lively monthly lunch continued through the summer months offering the Ladies Who Lunch two low-key respites from the rigors of their shopping chores. In June we lunched in a quiet corner of KLCC Suria amidst all the luxury shops, and in July we retreated to a cozy nook overlooking the hullabaloo of the Intermark Mall food court.

ASEAN Business Outlook Survey 2013/14 followed by

International Supernetworking Evening BUSINESS BRIEFING & NETWORKING THURSDAY, SEPTEMBER 4, 2014

AMCHAM invites you to a panel discussion on the ASEAN Business Outlook Survey 2013/14 followed by the International Supernetworking Evening. Each year AmCham Singapore collaborates with the U.S. Chamber of Commerce and other AmChams in the region to survey senior members from U.S. companies to gather insights about business conditions and sentiment in Asia-Pacific. The findings of the ASEAN Business Outlook Survey are presented in intimate discussions with government representatives from all 10 ASEAN countries, including multiple government agencies in Singapore. The panel discussion will comprise of representatives from the local government and AMCHAM member companies.

Good to Know...

CAPRI BY FRASER 5, Jalan Kerinchi Bangsar South City 59200 Kuala Lumpur

KUALA LUMPUR CONVENTION CENTRE LAUNCHES SAFE DISPOSAL OF HOUSEHOLD HAZARDOUS WASTE CAMPAIGN

Program 5:00 - 6:30p.m. - ASEAN Business Outlook Survey Panel Discussion 6:30 - 8:30p.m. - Networking

Items accepted for disposal are:

(Registration starts at 4:30p.m.)

• SW103 – Used batteries (batteries from laptops, mobile phones, rechargeable & alkaline/ button batteries, etc.)

RM150 FOR MEMBERS RM200 FOR NON MEMBERS

• SW109 – Fluorescent lighting (blubs, tubes, LEDs, etc.)

RSVP: E-mail klamerican.info@gmail.com

• SW110 – e-waste or ‘used’ electrical and electronic devices (computers, TVs, printers, scanners, mobile phones, remote controls, calculators, cameras, etc.)

by Wednesday, 2 September.

Located at the Concourse Level, Centre Core, Kuala Lumpur Convention Centre, the HHW collection point opens from 9.00am to 10.00pm daily, now through 31 December 2014. KL American September 2014

KL American September 2014

American Association Privilege Program Directory BEAUTY Toni & Guy Troika Lot G-03A, The Troika, 19 Persiaran KLCC Tel: (03) 2168-8802 Website: www.toniandguy.com.my Discount/benefit: 10% discount on cut - blowdry, 15% discount if having cut – blowdry and color service. (Discount not applicable with other promotions.) Face Factors Clinic D3-G4-2, No. 1 Solaris Dutamas, Jalan Dutamas, Sri Hartamas , 50480 Kuala Lumpur Tel: (03) 6205 3508 Email: syj888@gmail.com Website: http://facefactorsclinic.com Discount/benefit: 50% off all cellulite manages, seaweed body wraps and lymphatic drainage treatments. IPL Skin Care Clinique S2, Pamper Floor, Starhill Gallery Tel: (03) 2141-4277 or (03) 2141-4280 Website: www.iplskincare.com RM99 for first trial: 90-minute Intensive Rejuvenation Facial Therapy and Hot Stone Shoulder massage (Normal price: RM190) OR 60-minute Full Relaxation Ginger Body Massage (Normal price: RM150). The London Orchid 67M Plaza Damansara, Bukit Damansara Tel: (03) 2095-6009 Website: www.thelondonorchid.com AAM Discount: 15% discount on treatments to all members of the AAM, including the only spray tan service in KL!

HOUSEHOLD/GIFTS EuroChef Malaysia Unit P-1-21, Block P, Plaza Damas Tel: (03) 6201-8863 Website: www.eurochefasia.com AAM Discount: 15% (Excludes machinery, Frilich items, Flavor Shaker, cookbooks, and promotional items) Royal Selangor Website: www.royalselangor.com AAM Discount: 10%

DINING Restaurant Passage Thru’ India 235, Jalan Tun Razak 55100 Kuala Lumpur Tel: (03) 2145-0366 / 012-782 4648 Email: info@passagethruindia.com Website: www.passagethruindia.com AAM Discount: One complimentary dessert/person for Ala carte dine in only (choose from our Gulab Jamun/Rasmalai/Gajjar Halwa/Kulfi)

Fresca Mexican Kitchen & Bar Lot G242A, The Gardens Mall, Mid Valley Tel: (03) 2201-2893 Email: info@fresca.com.my Website: facebook.com/frescabar AAM Discount: Receive a free “Flan de Casa,” traditional Mexican crème caramel, with a minimum spending of RM100 on a single receipt. Not valid in conjunction with other ongoing promotions, set menu and public holidays. House GTower G02 & LG02-04, GTower 199 Jalan Tun Razak Tel: (03) 2164-4424 AAM Discount: 10% discount on all a la carte food and beverages (excluding alcohol). Discount is applicable everyday including public holidays. Not valid in conjunction with other ongoing promotions.

MASSAGE Footloose At Home Spa Jalan Nagasari, Bukit Bintang, 50200 Kuala Lumpur Tel: 017-655 3139 Email: booking@footlosseathome.com Website: www.footlooseathome.com Discount/benefit: 10% off all service treatments inclusive of our service packages. Coupon code: AAMFOOTLOOSE. Not applicable on current/ongoing promotions.

SERVICES Crown Relocations Tel: (03) 5636-9166 Website: www.crownrelo.com AAM Discount: 15% off local moves within Malaysia. Complimentary 2-hour handyman services for moves more than RM5,000. 15% discount for one-day orientation service and 10% discount ony immigration services. Complimentary Home Search for rentals above RM5,000. Three Sixty Computer Services Tel: 012-377-3522 (Clement Tan) Email: cletan10@yahoo.com AAM Discount: 10% off service charges Pet Playground J-G-6, Jalan PJU1A/20B Dataran Ara Damansara 47301 Petaling Jaya Tel: 017-363 8228 / 017-364 8117 Email: petplayground@gmail.com Website: www.petplaygroundonline.com Discount/benefit: 10% off grooming, boarding for 6 nights FOC 1 night in the cageless pet hotel and 10% off on all pets products.

The American Association Privilege Program (AAPP) offers special discounts and privileges to AAM members. Just flash your AAM membership card! If you are a business interested in joining the AAPP, contact the AAM office at klamerican. info@gmail.com. KL American September 2014

american association of malaysia KL

September 2014

Sun

Mon 1 National Day

Tues

Wed

Thu

9:30 - 11:30 a.m. Beginner’s BM, Level 1

10 a.m. - 1:30 p.m. Quilting

5 - 8:30 p.m. International Supernetworking Evening

Fri

Sat

9:30 - 11:30 a.m. First Fridays @ Starbucks, Avenue K

AAM closed

1 - 3 p.m. Mahjong

9:30 - 11:30 a.m. Beginner’s BM, Level 1

10 a.m. Coffee Morning

9 - 11 a.m. Mont’ Kiara Coffee

10 a.m. - 1:30 p.m. Quilting

12 p.m. 10 - 11 a.m. Lunch Bunch @ Bingo @ Little Passage Thru’ Sisters of the Poor India

1 - 3 p.m. Mahjong

10 a.m. - 1:30 p.m. Quilting

Malaysia Day

10 a.m. - 12:30 p.m. Cooking Workshop Chicken! Chicken!

7 p.m. - Midnight Crawfish & Shrimp Boil

AAM closed

1 - 3 p.m. Mahjong 10 a.m. - 1 p.m. Cupcake Survival

1 - 3 p.m. Mahjong

KL American September 2014

9 a.m. - 5:30 p.m. Day Trip to Sri Menanti 9:30 - 11:30 a.m. Beginner’s BM, Level 1 11 a.m. Book Club @ Starbucks, Great Eastern

10 a.m. - 1:30 p.m. Quilting

6:30 p.m. - Midnight AAM/CAM Spring Rug Auction

9:30 - 11:30 a.m. Beginner’s BM, Level 1

VENUE KEY

AAM Office Tel : (03) 4021 4368

AAM Off Site

email: klamerican.info@gmail.com

(60-3) 5565 2200