Bellingham Alive | January | 2025 by K & L Media

50 Contents

Macronutrients: The Maestro of Your Metabolism

The essential nutrients that make up the cornerstone of your diet can have a major impact on your overall health. In this month's feature, our special guest writer, Cassie Elliott, explains everything you need to know about macronutrients: what they are, why they matter, and how to manage them for optimum health and well-being.

Photo by Anne Godenham

Photo by Damian Vines

Photo Courtesy Of Clover Mini Spa

Harvest Healthy Meals

Two Years of Since Time Immemorial

This month marks two years and 20 instances of one of our favorite recurring Bellingham Alive columns: Since Time Immemorial. The wonderful Julie Trimingham began interviewing indigenous community members for Bellingham Alive in late 2022, and those interviews, along with beautiful full-page portraits, have appeared in the magazine’s Life section since January 2023. See all 20 profiles—and catch up on any you might have missed—this month on bellinghamalive.com!

$75 PUNCH CARD TO FITEVO

Each month we give you the opportunity to win a prize from local merchants. You can enter once per day, each day of the month. A winner will be chosen by random draw and notified via submission email. It’s our way of saying thank you for your support and for continuing to help encourage shopping and dining local.

WINNER: MARINA SANCHEZ | NOVEMBER WINNER: MICHAEL HUYETTE

EVENTS CALENDAR

Be sure to check out our events calendar. If you have an event that you would like our readers to know about, bellinghamalive.com offers an events calendar where viewers can search by day, venue, event type, or city. Go to bellinghamalive.com/events and submit your event today. Once your event has been approved by our editorial staff, it is live.

BE IN THE KNOW

Artwork by Jason LaClair

The Magic of ‘It Counts’

Connect with us

BellinghamAlive.com

Editor@Bellinghamalive.com

BellinghamAlive

@BellinghamAlive

360.968.1432 x3

IDON’T REALLY DO New Year’s resolutions—I’ve found, over the years, that they become another stick to beat myself with rather than something I enjoy working toward. But, as you know, I love an arbitrary marker of time and the opportunity it provides to reassess, so even though I don’t make a list I do find myself thinking a lot this time of year about what I want and how I plan to get it.

In 2024, I wanted to swim laps twice a week. This required some rearranging of my mornings and support from my husband and co-parent, but I managed to be pretty consistent. The best thing I did was to come up with the mantra: ‘it counts.’ If all I do is park at the pool and then go home (because I forgot my towel, or got a headache, or saw an urgent text), it still counts toward my goal. This works for me because it removes the pressure and guilt I was putting on myself before for ‘not doing enough,’ and it also gets me to the pool; once I’m there, I usually swim.

I did also have to get over my anxiety about sharing a lane, since finding (and keeping) an empty lane is a rare stroke of luck. A fellow swimmer helped with that: if the pool is crowded when I arrive, she insists on sharing her lane. My fear of being rude is stronger than my fear of sharing the space, so I always accept, and with practice I’ve gotten more comfortable. I even invite other lost souls to share my lane now.

So I’ve gotten back into a routine and I’ve conquered my fear of sharing lanes, and now I want to level up. I’d like to go three times a week, and I’d also like to improve my stroke as well as my stamina. If, by next January, I can do a flip turn

without looking like a drowning wildebeest, I’ll be absolutely thrilled!

Of course, I’m not the only one making changes for the better—there are some incredible things happening in the North Sound right now, on scales from small to enormous.

Some of you are making changes that prioritize your health and wellness, and we’re here to support you with a guest feature all about counting macronutrients (p. 50), a review of a new non-alcoholic bottle shop in Fairhaven (p. 90), and a bunch of great, healthy winter harvest recipes (p. 84).

On the larger-scale end of the spectrum, PeaceHealth St. Joseph’s has embarked on a major expansion (p. 12), Bellingham has added two wonderful resources for our unhoused neighbors (p. 18), the airport is installing solar panels (p. 17), and Mount Vernon’s new Library Commons is finally open (p. 17)!

And if you’re just trying to survive right now (fair, and relatable), we have some great ideas for little treats to help you get through the gloom. Why not jazz up your space by getting your favorite print custom framed (p.78), or get a few new throw pillows for the couch to make the cold evenings cozier (p. 80)? Maybe indulge in a new outfit or a massage to help you look and feel your best (p. 32). Or cook up something warm and comforting like shrimp and grits (p. 94)! Not a cook? Get your comfort food on at Packers with their new chef’s delicious short rib pot pie (p. 89)!

Listen, this January feels especially fraught for a lot of us, so I’d like to sign off this health and wellness-themed letter with a call for gentleness—with ourselves and with each other. After all, community is what gets us through the hard stuff, and it has a noticeable effect on our overall wellness.

ANNE GODENHAM Editor in Chief

Photo by Brandee Simons

Cli Eberhardt, John Gorka, Lucy Kaplanski, Patty Larkin

January 17

Derek Gripper & Ballake Sissoko

February 1

Starry Night Chamber Players

February 2

Galumpha

The Art of Human Architecture

February 7

Valentines Soirre’

StarryNight Django Jazz Quintet

February 14

Socks in the Frying Pan

March 7

Northwest Ukulele Jam

March 9

Taiko Project

March 14

Live From Laurel Canyon

The Songs & Stories of American Folk Rock

March 21

Northwinds Quintet & Cincinnatus Duo

April 13

Kolby LaBree

Mary Kinser

Growing up in Washington state, Mary learned early on that rainy days provided the perfect excuse to curl up with a good story. Mary is now a collection development librarian for Whatcom County Library System, where she gets to spend her days spreading the joy of reading. In her free time, she enjoys travel, board games, long walks, and baking delicious treats. She and her husband share their home with one son, one cat, and far too many books.  p.15

Kolby LaBree is owner/operator of Bellinghistory Tours with the Good Time Girls, purveyors of guided walking tours and other historical edutainment in Bellingham since 2011. The Good Time Girls are available year-round for private tours and virtual events. See Bellinghistory.com for current offerings!  p. 15

Matthew Boudousquie

Cassie Elliott

Cassie is a Certified Holistic Nutritionist, nutrition blogger, and food photographer who believes that if you eat colorful food you are guaranteed it will be nutritious and definitely delicious. She is also the creator of Nutritious and Delicious Appetites by Design to help you feel your best so you can live your best. Her photos and writing can be found on Instagram @paleo_perspective and her website paleoperspective.com.  p. 50

Chef Matthew Boudousquie’s culinary passion was sparked in the warm kitchens of his grandmothers and stoked in New Orleans, where he honed his skills. In 2018 he returned to Bellingham to be closer to family; in 2023 he received the Bellingham Alive Gold Award for Best Chef, followed by a Bronze Award in 2024. Now, at 41, Boudousquie has transitioned careers, moving into real estate, but he remains engaged and active in the culinary scene, teaching at the local food co-op and hosting private dinners. His journey exemplifies how food bridges cultures and fosters connections, solidifying his status as a cherished community figure. Boudousquie and his wife, Kerri, invite you to consider working with them to fulfill your real estate dreams, with a fresh approach and keen sense of detail with a “no pressure” baseline.  p. 94

PUBLICATIONS

Bellingham Alive

NSL Guestbook

Welcome Newcomers Guide

PRESIDENT/PUBLISHER

Lisa Karlberg

EDITOR IN CHIEF

Anne Godenham

EDITORIAL COORDINATOR

Kristen Boehm

ART AND GRAPHICS MANAGER

Brandee Simons

DIGITAL CONTENT CREATOR

Isabel Hyde

ACCOUNT EXECUTIVES

Michael Roe | Kristy Gessner

WRITERS

Nicole Kimberling | Tony Moceri

CONTRIBUTORS

Julie Trimingham | Mary Kinser

Kolby LaBree | Cassie Elliott

Matthew Boudousquie

EDITORIAL ASSISTANTS

Sofia Bouma | Kota Sato

Will Story

OFFICE MANAGEMENT

Jenn Miranda

CLIENT SERVICES CONCIERGE

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CORPORATE OFFICE

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Bellingham, WA 98226

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EDITORIAL INQUIRIES

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COVER Brandee Simons

Bellingham Alive welcomes comments and feedback for our Letters to the Publisher section. We’d love to hear what you have to say and are open to story ideas about the people, places, and happenings in the North Sound (Whatcom, Skagit, and San Juan counties). Let us know what you like, and what you’d like to see in the magazine! Contact our editor at editor@bellinghamalive.com.

I just love your magazine! It is so fun to read all about the local businesses I never would have known about otherwise! Keep it up!

– George H., Bellingham

Thank you so much George. That is one of our core missions, to expose our readers to new and existing businesses, whether they have lived here their entire lives or are new to the area. Enjoy!

Lisa K., Publisher

I really enjoy the restaurant reviews and suggestions! I try them all and I've found our favorite places to frequent right in your pages! Yum!

– Jeffry L., Birch Bay

That is so great Jeffry! We have so many wonderful restaurants in our region. It’s hard to pick which are our favorites as they all have something special and unique to offer. We appreciate our readers

that frequent our restaurants—it’s what will keep them strong and vibrant for years to come. Thank you!

Lisa K., Publisher

Thank you for being a voice of happy community-minded news! It was so great meeting your manager at Seafeast and learning about what's coming up!

– Stephany G., Bellingham

Thank you for recognizing this, Stephanie. Jenn is our treasure and my right-hand person; she keeps this machine running. We strive hard to be a positive voice when so much negativity can be found elsewhere. It truly is why we publish Bellingham Alive for our communities we serve. Enjoy this upcoming year’s editorial— we have some great features and stories on the horizon!

Lisa K., Publisher

Photo by Brandee Simons

The Way Station and Lighthouse Mission Base Camp 18

Orcas Dance Collective 20

Since Time Immemorial 22

Expanding to Better Serve Our Community

PeaceHealth St. Joseph’s Stronger Together Campaign

WRITTEN BY ANNE GODENHAM

IF YOU LIVE in or near Bellingham, you’ve probably been to the PeaceHealth St. Joseph Medical Center; since 1966, many in our community have relied on “St. Joe’s,” as it’s affectionately known, for lifelong care across a wide spectrum of needs. Now, that spectrum is expanding, thanks to a massive, multi-year community effort and more than $400 million in funding—including nearly $100 million in private donations.

“For someone in my area of responsibility, you typically can never build big enough, because the population will continue to grow,” says Chief Hospital Executive Charles Prosper, noting that Whatcom County has grown from around 75,000 people when St. Joseph was built to over 225,000 today. “The healthcare demand continues to grow, and we recognize that we will be the hospital serving Whatcom County and beyond. That’s an awesome responsibility, and so we owe it to the residents of Whatcom and the surrounding counties to have the best possible physical environment and care environment for our doctors and for our nurses and other caregivers.”

I was lucky enough to get a behind-the-scenes tour of the medical center’s current facilities,

with a sneak peek of the structural, logistical, and technological upgrades to come. Here’s a very brief overview of a lot of improvement and innovation on the horizon!

Threefold Plan

While their overall effect will be practically all-encompassing, the improvements to St. Joseph can be sorted into three main initiatives: building the Peter Paulsen Pavilion; increasing support for medical staff; and investing in technological upgrades and medical innovation.

Peter Paulsen Pavilion

If you stand at the edge of the parking lot looking at the current main entrance to St. Joseph’s, you’ll see two teal structures to the left and right of the building, almost at the road. Those are the cornerstones of what will become Peter Paulsen Pavilion, an extension to the medical building that will add 120,000 square feet of space over six floors and dramatically improve St. Joe’s Emergency Department and Women’s and Children’s Services.

In addition to bringing 142 new private patient rooms and a 400stall parking garage (which was recently finished), there will be renovations throughout the existing buildings, resulting in a significantly more efficient, effective, and

thoughtfully-designed experience for both patients and caregivers.

To ensure the design of the spaces works with how caregivers will actually use them, Prosper went beyond soliciting ideas from hospital staff, and actually gave them a life-sized model to test out and give feedback on.

“We built these full-size rooms with full-size equipment, and then our caregivers and our doctors put Post-It notes all over the place. ‘Move this.’ ‘Get rid of that.’ ‘Toss that,’” he says.

“Our caregivers and our providers, our physicians, have had their personal imprint on the design of these rooms and the design of this pavilion…it was very much a collaborative effort.”

The overhaul of the Emergency Department is especially anticipated by many on the staff. Currently, emergency medicine is spread out over two disconnected wings, the north and south sides. This has meant long walks for caregivers, a confusing setup for visitors, and siloed resources.

“We just don’t like going over to [the north] side because it’s farther away from CT, it’s farther away from X-ray, it’s kind of a little bit farther away from everything,” says Emergency Department Nurse Manager Nichole Boyer. “It feels like you’re a little disconnected.”

Also disconnected? The current helipad, which is at ground level some distance from the main medical center.

Photo Courtesy of PeaceHealth

The new building will include a rooftop helipad that offers easy access to the main floors of the hospital.

“We’re very excited about the helipad,” says Airlift Northwest Flight Nurse Brian Prince, “because we do have a ground leg that happens when we land here. We typically use Cascade Ambulance, which often takes an additional 10 minutes of time to get the patient into the air…So that’s going to be a huge benefit for the patient, just as far as expediting them getting to the definitive care that they need.” The elimination of the ambulance leg will also significantly reduce the cost of the transfer.

The new building will also improve women and children’s care. Currently, pediatrics and women’s health are on different floors, and the birthing center hasn’t been significantly updated since it was built. With nearly 2000 births each year, the need is outgrowing the space.

The new Women and Children’s Center will improve patient emotional experience, visitor experience, and care outcomes by enabling the pediatric and women’s health teams to work together. The space will also allow new mothers to “room in” with premature infants, which was previously hard to accommodate.

Physician Wellbeing Program & The Institute for Nursing Excellence

The physical build is a huge focus of this endeavor, of course, but any patient will tell you that the number one thing that makes all the difference in a medical experience is the people: the doctors, surgeons, and nurses. PeaceHealth recognizes that, and they’re showing their support and appreciation for their medical staff with two new programs. Both are already under way and showing positive results.

The Physician Wellbeing Program, managed by registered nurse Lola Hannah, is focused on improving caregivers’ physical and emotional health, increasing their joy in the work they do, and creating a “culture of wellbeing” at St. Joseph’s. The core purpose is to support caregivers, but an expected knock-on effect is an even higher standard of patient care.

“My position is a gift from the community,” says Hannah, “an expression of real love and affection for the work that [these caregivers] do.”

The Institute for Nursing Excellence, which encompasses investments in advanced nursing education and professional development for the entire nursing staff, has a similar dual purpose: to

Photo Courtesy of PeaceHealth

Photo by Anne Godenham

support nurses in expanding their skills and finding satisfaction in their work, while also improving the already-excellent care they offer to their patients.

One clear mark of the Institute’s success is the birthing center’s increased ability to care for premature infants. In the past, infants born before 34 weeks gestation would have to be sent to Seattle or Everett for care. Now, St. Joseph’s can keep infants born at 32 weeks or later, and they’re hoping to get that down to 30 in the future. This has a major impact on families who would otherwise be split between their baby in the NICU in Seattle and their lives in Whatcom. Plus, it lowers the amount of time an infant at UW or Providence needs to stay there before being transferred back up to be closer to home.

“We were actually just able to reunite a family who had been driving to Seattle every day,” says Alex Taylor, who manages the special care nursery and the pediatric unit, and who’s managing the Women's and Children's Services implementation. “We were able to accept that back transfer, and now that family gets to drive a mile to come see their baby.”

Investments in Technology and Innovation

Throughout the medical center, PeaceHealth is investing in technological improvements and medical innovation—this includes everything from adding more cath labs with cutting-edge equipment to major adjustments to the behavioral health program (which covers everything from psychiatric to substance use disorders).

Executive Director Jerry Marschke showed me around the current cardiovascular department, which was built in 2003 and has since grown from one cath lab to four; the new building will make space for a fifth, in addition to upgrading the technology throughout the department.

“The community continues to grow and expand,” he says. “As patients get older, they may need advanced heart care.” They’re getting exceptional care now, but the expansion will enable PeaceHealth’s cardiovascular team to offer even better care to even more patients.

As for behavioral health (which is only one of the many other departments where these investments are expected to lead to improved outcomes), Nurse and Program Director Mullane Harrington gave me a run-down of the changes already underway, and expressed particular excitement about one major upcoming change to PeaceHealth’s response to Whatcom’s opioid problem.

"In Whatcom County, we have the highest rates of non-fatal opioid overdoses in the state of Washington," Harrington says, noting that the problem is complex and the landscape ever-changing, which makes coming up with solutions tricky. When we spoke in October she was on the cusp of a major project; a partnership between PeaceHealth’s emergency and behavioral health departments, along with outside organizations, to create a multifaceted, multi-agency response.

The plan, Harrington explains, is to “very intentionally offer medication for opioid use disorder in the ED, and partner as seamlessly as possible to get people into follow-up care within two days, sending them out with bridge prescriptions for Suboxone that will carry

them forward on their personal recovery journey to the outpatient provider."

This project, in combination with other endeavors like the new Way Station in downtown Bellingham (learn more about that on p. 18), will hopefully lead to more consistent care for opioid use disorder, as well as offering a medically-supported, nonjudgmental path out of addiction.

And those are just a handful of the many new developments under way at St. Joseph’s! A massive undertaking like this is impossible without widespread community support—something nearly every medical provider and PeaceHealth stakeholder I met during my tours reiterated. It’s clear to me that PeaceHealth intends to reciprocate that support tenfold. 2901 Squalicum Pkwy., Bellingham, 360.734.5400, peacehealth. org/hospitals/st-joseph-medical-center t

Note: this project is truly enormous, and the tours I took were fascinating; there was so much that had to be left out of this piece. I highly recommend going to peacehealthimpact.org/whatcom or scanning the QR code to learn more!

Book Reviews

WRITTEN

MARY KINSER

“The Small and the Mighty: Twelve Unsung Americans Who Changed the Course of History, from the Founding to the Civil Rights Movement”

by Sharon McMahon

“Book and Dagger: How Scholars and Librarians Became the Unlikely Spies of World War II”

by Elyse Graham

In the face of struggle, it sometimes feels like the odds are insurmountable, and that we cannot make an impact on our own. But the people in “The Small and the Mighty” prove otherwise. Here are stories of individual Americans who faced significant obstacles and yet persevered to effect real change, both in their communities and in the nation. Author Sharon McMahon, known as “America’s Government Teacher” through her popular podcast and Instagram feed, brings the stories of these everyday heroes to light in a series of engaging essays. Meet Virginia Randolph, whose contributions to African American education rivaled those of Booker T. Washington; Rebecca Brown Mitchell, who brought the vote to Idaho women years before the 19th Amendment; and Daniel Inouye, who distinguished himself as a hero during World War II, even as Japanese Americans were being imprisoned at home. These remarkable people, and many more, inspire pride in the spirit of America and foster hope for the future with a reminder of how change begins: as a single spark.

Literary Events

January 4, 10 a.m.-12 p.m.

Ashley E. Sweeney, “The Irish Girl” Book Signing

Village Books, 1200 11th St., Bellingham 360.671.2626, villagebooks.com

Attend this book signing and release celebration of awardwinning author Ashley E. Sweeney’s newest novel, “The Irish Girl”—a story loosely based on her greatgrandmother’s solo journey from Ireland to America in 1886.

January 11, 3-4 p.m.

Glen Van Peski, “take less. do more.”

Village Books, 1200 11th St., Bellingham 360.671.2626, villagebooks.com

Mention the word “spy” and most people picture an action hero, not a professor combing through dusty archives. Yet that is exactly who extracted the intelligence necessary for the Allies to win World War II: librarians and academics sent behind enemy lines. “Book and Dagger” brings readers into the Office of Strategic Services, whose charge it was to rebuild the American intelligence community. To do so, the agency recruited scholars and trained them as secret agents, relying on their unique knowledge to gather and decode information. Unassuming as these spies were, their operations were exceedingly dangerous, and they were trained accordingly (one professor even learned to fashion a newspaper into a weapon!). In the end, their contributions led to an Allied victory. This is a page-turner of a book, highly readable and surprisingly gripping. And it’s hard not to agree with Graham’s premise—that the study of the humanities is vital to a thriving nation.

“The war may have been fought on battlefields,” Graham asserts, “but it was won in libraries.”

Meet ultralight backpacker, entrepreneur, speaker, and author Glen Van Peski, and discover his life lessons through his recent release, “take less. do more.” The event includes a 5-pound base pack weight show-and-tell and a raffle.

January 18, 2-3 p.m.

Kerry Claire & Motako Lewis, “The Adventures of Wonky Willy” Village Books, 1200 11th St., Bellingham 360.671.2626, villagebooks.com

As a tribute to her real-life squirrel friend, author Kerry Claire created the illustrated children’s book, “The Adventures of Wonky Willy.” Join Claire and illustrator Motoko Lewis at Village Books for a reading of their story.

This Month in Bellinghistory

WRITTEN BY KOLBY LABREE OF BELLINGHISTORY TOURS WITH THE GOOD TIME GIRLS

January 1, 1920: Two pioneer landmark buildings on Whatcom Creek were to be razed: the Reveille Newspaper Building at C and Dupont Street, and “the old black-painted building on D Street,” otherwise known as Mae Wright’s brothel.

January 3, 1905: A despondent fisherman jumped from the upper story of the Capital Saloon on Harris Avenue wearing nothing but his underclothing in an unsuccessful attempt to take his own life.

January 21, 1897: “Walter Mortimer, a Washington school boy, slid down the outside banisters at that building at noon yesterday a little too fortissimo and struck mother earth with his head. It jarred the ground and stunned Walter. The lesson to be learned from the accident is that boys should always slide up the banisters.”

Local Rugby

Empowering Girls Through the Game

WRITTEN BY SOFIA BOUMA | PHOTO COURTESY OF GIRLS RUGBY

ACCORDING TO THE Women’s Sports Foundation, girls are dropping out of sports at twice the rate of boys by age 14; this can be due to factors such as lack of access and social stigma. But team sports have many benefits—development of social skills, increased health, and stress management are just a few.

There is a lesser-known team sport that has recently been brought to the forefront: women’s rugby. In July, the US women’s rugby sevens team took home their first ever Olympic medal, inspiring many and skyrocketing interest in girls’ rugby. But you don’t have to be an elite athlete to participate—girls’ rugby is accessible right here in the Pacific Northwest.

The Bellingham-based chapter of Girls Rugby, a national organization, caters to girls in grades 2-8, with teams split based on age. Girls play non-contact rugby, using flags in the place of traditional tackling. Girls Rugby seeks to combine learning athletic skills along with life skills, focusing on values such as leadership, respect, sportsmanship, and teamwork.

If you don’t fall in that 2nd-8th grade age range, never fear! Older girls can play through the Chuckanut Bay Rugby Club, an organization dedicated to developing rugby in the Pacific Northwest. The club offers a variety of girls rugby programs (along with men’s teams), with ages ranging from middle school to adult, and a choice between contact and non-contact teams.

These organizations are working to make rugby and its benefits accessible to girls and women of all ages. And although it may seem intimidating, if you’ve been looking to participate in a team sport, give it a try! You might just love it. t

A Beautiful Day in

WRITTEN BY ANNE GODENHAM

Art That Speaks Louder

Voxel Gallery

WRITTEN BY ISABEL HYDE

BELLINGHAM’S ART SCENE has recently expanded with the opening of Voxel Gallery, a fine arts space dedicated to providing opportunities to underrepresented and emerging artists. Located in the heart of the city’s arts district on West Champion Street, this gallery offers unique, community-engaging, thoughtprovoking exhibitions.

Founder and Director Christine Biernacki is deeply committed to creating an inclusive and dynamic space that allows room for often-alienated or -overlooked perspectives to be expressed. Biernacki focuses on connecting and collaborating with emerging, marginalized artists and those who have stepped away from the scene for a while.

“I believe in fostering an inclusive space where all voices can shine,” Biernacki says.

Voxel Gallery opened its doors on Oct. 26, 2024 with “Retrospek,” a solo exhibition by acclaimed artist Dai Starrlight. Through vibrant colors and shapes, Starrlight’s work explores themes of identity, memory, and social justice—a perfect representation of Voxel Gallery’s mission to spark meaningful conversations through art.

As the gallery grows, Biernacki hopes to present a diverse mix of artists and continue showcasing art that is controversial, provocative, and challenges conventional artistic norms. The gallery will feature a wide range of visual arts, including paintings and contemporary photography. By listening to the community and letting the positive feedback fuel her, Biernacki is creating a dynamic and inclusive space that amplifies underrepresented voices.

Whether you’re an art enthusiast or just curious, Voxel Gallery is a must-visit spot.

“Retrospek” is on display through Jan. 29, so go see it while you can! 312 W. Champion St., Bellingham, voxelgallery.com t

Start your morning off right with breakfast at Brown Bear Baking. They make delicious breads and pastries (I highly recommend the Kuign Amann), as well as heartier fare like quiches and parfaits.

Then, head into Darvill’s Bookstore to browse a wonderful range of books by local and national/ international authors—they also make a great latte at Bookstore Coffee Co. , and the view is incredible!

A New Multi-Use Space Opens in Downtown Mount Vernon Mount Vernon Library Commons

AT THE END of last year, a project that was two years and $56 million in the making came to a close: the new Mount Vernon Library Commons is officially open to the public!

In addition to a new public library with youth services and a great teen room, the mixed-use space includes a community kitchen, a publicly-accessible conference center, and a three-story parking garage that boasts 76 EV charging spaces and nine charging lockers for electric bicycles.

The goal of the commons is twofold: to provide the community with a gathering place and to give drivers along I-5 a reason to stop in Mount Vernon for longer than it takes to gas up their car. Now they can park (and charge their electric car), stretch their legs along the

Walk the labyrinth path by the water at Emmanuel Episcopal Church, then grab an early lunch just down the street at New Leaf Cafe—they make a great Bloody Mary.

river walk, and spend some cash at one of First Street’s lovely shops or restaurants. The new parking garage is the “largest municipally owned EV charging station in the United States,” according to a press release put out by the City of Mount Vernon.

Despite some Skagitonians’ concerns about increasing property taxes, the commons was funded completely through federal, state, and local sources—none of which included an increase in local property taxes. And, perhaps more importantly, the new building provides much-needed resources to the community, while simultaneously driving tourism to downtown. 208 W. Kincaid St., Mount Vernon, mountvernonwa.gov/175/Library

ANNE GODENHAM t

Spend an hour or two perusing historical photos and old maps of the island and learning about the area’s history through special exhibits at the Orcas Island Historical Museum.

Climate Plan in Action at BLI

Bellingham International Airport

WHEN IT COMES to fighting climate change, big things are happening all over the North Sound! In Whatcom County, for example, lawmakers are implementing a Climate Action Plan, which includes a range of steps to reduce our community’s carbon footprint and do our part to protect our beautiful ecosystem. One of the goals of this plan is to decrease countywide greenhouse gas emissions 45% (from 1990 levels) by 2030, and one step toward that goal is the installation of 250 high-efficiency solar panels at Bellingham International Airport (BLI). Locally-owned company Ecotech Solars, Whatcom County’s first solar contractor, has been enlisted to install the panels and help create a greener tomorrow—the project at BLI is expected to reduce around 100 metric tons of carbon dioxide each year. These solar panels are said to “generate 140,000 kilowatt-hours of clean and renewable energy annually,” making our local airport significantly greener!

KOTA SATO t

After a rest at your hotel, head to Mijitas for dinner in a cozy, family-friendly atmosphere. The Lomo de Puerco and Pollo al Carbon are chef’s specials for a reason: they’re both delicious!

Photo by Anne Godenham

Resources for the Unhoused

The Way Station and Lighthouse Mission Base Camp

WRITTEN BY KOTA SATO

THE RATE OF homelessness has been rising in Washington State over the last few years, with many people in our immediate community facing these challenges daily. With these numbers increasing each year, there are several groups in the area trying to make a change by providing resources to unhoused members of our community, with two new facilities opening up recently in Whatcom County: the Way Station, and Lighthouse Mission’s newlyrelocated Base Camp.

The Way Station is a multi-partner project from the Opportunity Council, PeaceHealth, Unity Care Northwest, and the Whatcom County Health Department. The new Way Station, located at 1500 North State Street, offers the unhoused community access to a hygiene center with services such as showers, restrooms, and laundry. The Way Station also provides medical services, primarily focusing on acute care, whereas cases requiring ongoing primary care will be referred to the primary care facility just a few blocks away at 220 Unity Street.

“[We’re] trying to really make sure that we can serve as many folks that need us as possible, and to do it well, provide excellent quality care, and making sure that our unhoused population feels welcomed, respected, [and] included, giving them dignity and really creating a great environment for them to receive services,” says Shanon Hardie, chief operating officer at Unity Care Northwest. “So I think that that’s really going to be our focus over the next six months to a year.”

The Lighthouse Mission Ministries (LMM), a Christian non-profit organization, recently opened their five-story building to replace the temporary Base Camp located at 1530 Cornwall Avenue. This new building at 1312 F Street will offer three medical rooms, hygiene stations, shelter/respite, and many other resources. Prior to the move, the former base camp required all meals to be made at a nearby hospital and transported to their location three times a day, but the new building contains a kitchen that allows for meals to be made on-site.

Photo Courtesy of Lighthouse Mission

Photo Courtesy of UnityCareNW

“In the old building we kind of had to make do with the space that we were given, and it wasn’t really conducive to emergency housing, and so a lot of things have changed since that building, but our core principles and core services are coming with us,” said Brittany Hargrove, chief program officer at Lighthouse Mission Ministries.

This location is staffed 24/7, and residents are assigned a case manager that helps get them back on their feet, as well as identifying the personalized care that is required for each individual. This new base camp offers multiple floors for residents to

stay overnight in communal spaces through a first-come, first-serve system. There are also certain rooms that are assigned for people requiring more privacy and safety or specific medical care, and family dorms for residents with children. These family rooms are private spaces, with personal bathrooms and a communal kitchen to make it easier to support children.

The LMM also provides opportunities for residents: people can volunteer to help clean up, and some residents are assigned chores or tasks by their case managers to help maintain the environment. Some projects for the future include a 3D printing course and multiple entrepreneurial suites that will create employment opportunities for residents and be open to the public as well.

The fight against homelessness is still an uphill battle, but resources like Base Camp and the Way Station are helping combat it

“We want to be a united front in terms of our approach to supporting the unhoused population,” says Hardie. “Responding to needs and making sure that it’s working well, you know, amongst all of the services we’re providing.” t

Photo Courtesy of UnityCareNW

Access to Movement for an Island of Dancers

Orcas Dance Collective

WRITTEN BY KRISTEN BOEHM | PHOTOS COURTESY OF ORCAS DANCE COLLECTIVE

ISLAND LIFE MAY have a reputation for being laid-back, but it can definitely throw residents some curveballs. Dancer Chelsea Sherman moved to Orcas in 2020, just as the island’s established dance company was disbanding. Looking for connection, collaboration, and work opportunity, she set about laying the groundwork for a new dance collective.

“I invited a bunch of dancers in the community together and asked if they wanted to do this thing together, and they agreed,” says Sherman. “There was just a need for it.”

Orcas Dance Collective (ODC) started in April of 2021. Sherman based the framework for it on Windfall Dance Company, a nonprofit she’d previously been involved with. ODC began as a group of adult, advanced-skill dancers that would come together to produce shows and teach. That was when island life wound up and threw Sherman another unexpected pitch.

“[The summer] we started, we only had five classes, and they were all for adults. We did a showcase in August, and then it just blew up from there. Starting that fall, we started having around 20 classes a week,” says Sherman. “When I started this group, I wanted to teach classes and I wanted to dance with the community, but I did not realize how big it was going to get… I’m not sure what leads dancers to the island, but there’s a lot of us here.”

Their meteoric popularity engendered a wider scope of vision. Orcas Dance Collective is now a hub for movement, creativity, community, and opportunity that offers something for everyone on Orcas. Alongside Sherman, founding members Tiffany Loney, Stephanie Moss, Susan Newkumet, and Bianca Cox “continue to be bellwethers of [ODC’s] programming.”

ODC is both a dance company and a dance school. They have a Leadership Team, a Performance Division, and an Advanced Performance Division. They

also work with the Orcas Island Park and Recreation District to run their Seasonal Class Series for all ages and skill levels. They practice at the Orcas Center (by whom they are fiscally sponsored) and Odd Fellows Hall, and produce at least three shows per year on the island (which are often intergenerational and non-traditional).

“We run through Park and Rec, so we have a tax levy. We’re not trying to make a profit off the classes, we just want people to have access to them… our adult classes are only 10 or 12 bucks per class,” Sherman says. They’re also able to offer a low-barrier scholarship program and trade classes for volunteer hours within the Collective. “Part of our mission is that we want everybody to be able to experience dance.”

Their classes include kinder move, kinder tap, ballet, modern, contemporary, jazz, tap, and hip hop. For adults, there’s even burlesque jazz and a “move and groove” class that’s kind of a blend of swing and African.

They also work to create special opportunities for their advanced dancers, like traveling to Bellingham to perform in the Fire and Story festival, or going to Chicago for a dance intensive. Their summer show, an open-call Parade March through town during the Orcas Island Solstice Parade, doubles as a celebration and community outreach.

“We’re starting to really expand and think big about what we can do,” says Sherman. “We're really interested in doing a Dance Exchange [program] next summer and getting more travel opportunities, especially for our advanced teens.”

The program has found success thanks to its collaborative leadership, “yes, and” mentality, and always being ready to adjust to the needs of Orcas’s community.

“On average [we] run 25 classes per week in the on-season… Our class roster can be over 100 kids regularly. We’re the only school that’s available here,” says Sherman. “We believe that everybody can dance and should have the opportunity to move, and that it's a human right to move and to play and to create. That definitely is what's guiding us and not competitions, not status… We're really interested in the artistry, the inclusion, and the community.” Eastsound, facebook.com/orcasdancecollective t

Since Time Immemorial

Tsx’vilum Free Borsey

INTERVIEW AND PHOTO BY JULIE TRIMINGHAM

SINCE TIME IMMEMORIAL is a recurring series featuring community members whose families have been here since time immemorial. The ancestral knowledge carried by Lhaq’temish, Nooksack, and other Coast Salish peoples is knowledge about how to live in our shared home in a good, life-sustaining way. We live in a time when we need to restore our relationship with Mother Earth and with one another. We are grateful for these stories, told in the words of each featured individual.

Tsx’vilum Free Borsey is a visual artist, a writer, a board member at the Bellinghambased cultural accelerator Paper Whale, and the Environmental Stewardship Specialist at Setting Sun Institute / Children of the Setting Sun Productions. He and his twin brother Raven were recently awarded the prestigious Bullitt Prize, administered by Washington Conservation Action. The brothers plan to use funds from the prize to revive the Lummi Youth Canoe Family as an institution that “centers Tribal tradition, supports youth at risk, and serves as a year-round conservation non-profit.” He is a member of Lummi Nation and also has First Nation descendancy.

You’re a young man, already doing a lot. How did you begin?

I grew up in the foster care system. It came with a lot of trials and tribulations, and I think that’s what made me who I am today. Fortunately, I was adopted by my uncle and aunt, so I was raised on the Lummi reservation and had access to my cultural identity. So I never had an issue with, like, who I am, but it was definitely not the easiest being surrounded by a lot of hurt. Indigenous youth all over can relate to the struggles that you’re faced with on a reservation. You see a lot of substance abuse, a lot of violence, a lot of pain. I’m just now learning to acknowledge all of that, you know, and embrace it as part of who I am.

I know some of your art work through Paper Whale—you were one of the artists involved with creating the Indigiversal collective mural down at the waterfront. And just now, before we started the official interview, I learned that you also write poetry?

Yeah, I’ve always been fascinated with the power of words. Eminem is a big inspiration to me. Tupac, his rap and his poetry. And Rumi.

What do you write about?

I have one poem that talks about the sun setting and the light through the blinds being cut in ribbons. One is actually about writing poetry, or really the pencil—I call it the graphite dancer. I have another poem about death. I’ve lost a lot of family and friends over the last few years to violence, drug overdoses, suicide. I just really struggle with the idea of death and life and what it all means.

Poetry’s great for dealing with the big stuff.

Yeah, and philosophy. I love some epicurean philosophy here and there, I love stoic philosophy. Like Marcus Aurelius—a lot of what he’s saying is still very relevant today. He says, Don’t spend too much time at the circus. Our circus is social media and all the distractions.

It seems like that philosophical bent carries over into your work at Children of the Setting Sun?

Yeah, our motto is bridging science and spirit. And really, for me, that means amplifying Indigenous voices and stories, and, at the same time, advancing Indigenous knowledge systems, Native science.

What do you mean by Native science?

One thing I was taught is that humans are the little brother to all the plants and animals. Humans have been here the least amount of time, and we have a lot to learn. Native environmental science is the environmental science that has existed here since time immemorial, since our people started learning to live on the land and be of the land. It’s what has allowed us to live here sustainably and ethically for thousands of years. Native science always includes the spirit. I feel like the reason we have the problems we have in the world today is that people don’t think about the spirit of the water or the land when they’re harvesting resources for human benefit. Also, Native science embraces chaos as a natural phenomenon or occurrence. I love that, because bad things happen and you can’t always fix it. Embracing Native science helps us accept the natural things in our lives that seem chaotic.

Is there a teaching or a saying or a story that you hold close?

Well, there’s one that has helped me understand the chaos in my own life. The story is Sky Woman Falling. She has two kids. One of them is, like, perfect and creates all these beautiful flat plains and landscapes and beautiful flat oceans. Then the twin comes in and, like, stomps around and creates the mountains and the Great Lakes and the waves. She chucks rocks to create the islands. So you have a beautiful image of what life should be, and then you have chaos that comes in and naturally disrupts things. But some good can come from the chaos.

Hy’shqe, Free.

Note: Free learned the story of Sky Woman Falling from Braiding Sweetgrass by Robin Wall Kimmerer.

Julie Trimingham is grateful to make her home on traditional Lhaq’temish territory, and to work for the Sacred Lands Conservancy (sacredsea.org), an Indigenous-led 501c3 nonprofit organization dedicated to protecting the life, culture, and sanctity of the Salish Sea.t

FIVE FAVES

THE BEST BEAUTY advice isn’t limited to just women— it’s for all of us! These five timeless tips are worth pursuing to ensure you always look your best!

Beauty Tips for Everyone

WRITTEN BY KRISTEN BOEHM

1 Beauty Rest: Tried and True

You probably all know this, but some of you still need to hear it— looking good starts with getting good sleep. While we rest, our body is repairing itself and purging stress. Shop from Bellingham-based Sandmaiden Sleepwear to look and feel amazing while you’re at it! 301 W. Holly St., Ste. M-1, Bellingham, sandmaidensleepwear.com

2 Take Care of Your Skin

Anyone who wants to improve their looks would do well to find at least a cleanser and moisturizer that fit their skin. Better yet, book a service at Greenhaven Spa in Ferndale and experience what customized skincare can do for you. 2413 Main St., Ferndale, 833.407.8154, greenhavenspa.com

Scrub Up

Consider yourself never fully dressed without a final grooming check. Is your beard trimmed and nails clean? Any lipstick on your teeth? It pays off to carry a compact mirror, like the Mandala-decorated ones at Third Planet Boutique. 200 W. Holly St., Bellingham, 360.778.3765, thirdplanetboutique.com

4 Style Your Outfits

Regardless of your personal style, it’s important you never slap your clothes on and expect them to do the work for you. Take the time to style your outfit! Try rolling up sleeve and pant cuffs, layering, or adding a watch or necklace from Strauss Jewelers in Mount Vernon. 401 S. 1st St., Mount Vernon, 360.336.2843, straussjewelers.com

5 A Scent is Worth 1000 Words

For anybody, the right scent will add an intoxicating layer to your presentation. Shop unisex scents at Brazen Shop + Studio in Bellingham. 1319 Cornwall Ave., Ste. 101, Bellingham, 541.719.8427, brazenshopandstudio.com

SPOTLIGHT JANUARY

SPOKEN WORD AT MONA: AN OPEN MIC EXPLORATION OF “AT THE SEAM”

January 11

For the previous year, “At the Seam: The Museum of Northwest Art’s Permanent Collection” exhibition has invited visitors to follow the connections between “different artistic trends and cultural identities.” As the exhibition comes to an end, local poets will read their original ekphrastic poems in the galleries. This closing celebration will be MC’ed by painter and poet Duane Kirby Jensen. 1-3 p.m., Museum of Northwest Art, 121 1st St., La Conner, 360.466.4446, monamuseum.org

CLYDE W. FORD, CURRENT AFFAIRS

January 17

Village Books and the Salish Current welcome Dr. Clyde W. Ford for this installment of Current Affairs. Dr. Ford is a historian, speaker, author, psychotherapist, and the man who established Bellingham’s annual MLK Day event in 1991. Don’t miss his presentation, where he’ll discuss his role as the director of the Martin Luther King, Jr. Publishing Project at HarperCollins, the history of the MLK Day commemoration in Bellingham, and King’s importance as an “inconvenient hero.” 6:30-8 p.m., Bellingham Unitarian Fellowship, 1207 Ellsworth St., Bellingham, 360.671.2626, villagebooks.com

PADDEN POLAR DIP AND WALK/RUN

January 1

Looking to start the new year off right? Head to Lake Padden on New Year's Day to celebrate your new resolutions and participate in a run/walk counterclockwise around the lake–followed by a dip shortly after. It may be a little chilly, but warm drinks, popcorn, and the company of others will keep you warm! 11 a.m., Lake Padden Bathhouse, 4822 Samish Way, Bellingham, bellingham.org

FIRE & STORY

January 23-25

If you didn’t make it for the inaugural Fire & Story festival last year, here’s your chance to see what had the whole town talking! Fire & Story is “a gathering of folk, light, and lore,”—or in other words, a three-night arts festival. Gather round the fires at Bellingham’s Waterfront for art installations and performances ranging storytelling, music, puppetry, firedance, blacksmithing, and more, with food trucks and warm drinks to keep you going through the winter night! 5-10 p.m., Waypoint Park, 1145 Granary Ave., Bellingham, paper-whale.com/fireandstory

ILLUMINIGHT WINTER WALK

January 31

Now in its 11th year, the Illuminight Winter Walk is a heartwarming event that reminds us that there is light, warmth, and community even at the darkest time of year. Everyone will come together at Skagit Riverwalk Plaza, light luminaries, and walk a loop through Downtown Mount Vernon to celebrate light, health, art, and the Skagit ecosystem. The festivities usually include live music and art-making opportunities! 5 p.m., Skagit Riverwalk Plaza, Main St. and W. Gates St., Mount Vernon, facebook.com/illuminate.skagit

Photo by David Penrose

EVENTS

BIRCH BAY POLAR BEAR PLUNGE

January 1

If you’re in North Whatcom County, head to Birch Bay for this extra-icy (or refreshing, depending on your point of view) New Years Day dip! Folks show up in all sorts of festive costumes to throw themselves into the chilly waters. Get there a little bit early to mingle with others and psych each other up before the big group plunge at noon! 12 p.m., 7900 Birch Bay Dr., Blaine, birchbaywa.org

CYRUS NABIPOOR QUARTET

January 8

Cyrus Nabipoor is an accomplished trumpeter who was born and raised in Oregon. He’s played in jazz festivals, worked with major artists, and performs in multiple outfits when he isn’t teaching through his private trumpet studio. In this quartet, he leads Jack Radsliff on guitar, Garrett Baxter on bass, and Micah Hummel on drums. 6:30-8:30 p.m., FireHouse Arts and Events Center, 1314 Harris Ave., Bellingham, 360.305.9858, jazzcenterofbellingham.org

OPEN ROLLER SKATE

January 10

Looking for some exercise that doubles as family fun? Lace up those roller skates and head to Depot Market Square to join the City of Bellingham’s free skate! Bring your own roller skates, helmets, and elbow pads to this unique event that will be loads of fun for family and friends of all ages. 6-8 p.m., Depot Market Square, 1100 Railroad Ave., Bellingham, bellingham.org

MMA SUPREME SHOWDOWN 9

January 11

Tulalip Resort Casino’s Orca Ballroom becomes the Orca BRAWLroom as regional MMA fighters battle it out in head-to-head cage combat! Produced by PNW promotion company Combat Games (COGA), last year’s Supreme Showdown ran eight excruciating bouts. Fight fans, don’t miss this live spectating opportunity. 6 p.m., Tulalip Resort Casino, 10200 Quil Ceda Blvd., Tulalip, 888.272.111, everythingtulalip.com

LOW TIDE EXPLORATION

January 11

Join Wild Whatcom for this month’s Community Field Trip to Marine Park (with some bonus friends from the Marine Life Center)! This late-night, family-friendly adventure will take place during a full moon and low tide, so there will be lots of tidepools to (carefully) explore! Dress to stay warm and dry, bring a headlamp, and look out for sea stars, nudibranchs, fish, barnacles, and more. Register online beforehand. 8:4510:45 p.m., Marine Park, 100 Harris Ave., Bellingham, wildwhatcom.org

“CRUTCH”

January 12

Catch the penultimate film in Kuntz and Company’s 2024-2025 Documenting Grace film series, which shares works of dance artists beyond the stage. “CRUTCH” followed artist Bill Shannon for two decades, documenting his medical journey, the development of his crutch dancing and skateboarding, and exploring the messages about disability in society in his work. This film is sponsored by the Institute for Critical Disability Studies at Western Washington University. 3 p.m., FireHouse Arts and Events Center, 1314 Harris Ave., Bellingham, 360.510.4711, kuntzandco.org

"STOMP"

January 13

We know you know about "STOMP", but have you ever been to experience it for yourself? This show has been a household name for 30 years because of its unique and dynamic style of performance. During the show, the eight-person troupe uses their bodies and countless unexpected items to create a pounding, thrilling song and dance. 7 p.m., Mount Baker Theatre, 104 N. Commercial St., Bellingham, 360.734.6080, mountbakertheatre.com

LEADERS

January 18

Helping Hands Food Bank invites you to an evening about bold and authentic leadership at McIntyre Hall. This fundraising event will feature a fireside chat with Mariners hitter Edgar Martinez, showcase the work of local leaders in supporting the community, and provide a chance to network while enjoying hors d’oeuvres. McIntyre Hall, 2501 E. College Way, Mount Vernon, 360.416.7727, helpinghandsfoodbank.org

DANNY SERAPHINE & THE CHICAGO EXPERIENCE

January 18

Rock fans should not miss this loving 90-minute tribute concert to iconic band Chicago, headed by Chicago co-founder and Rock and Roll Hall of Fame inductee Danny Seraphine. Buckle up for a show featuring more than 25 hits played by a fantastic band (which includes Jeff Coffey, the lead singer of Chicago from 20162018), plus tales from Seraphine about his time on the road with Chicago. 8 p.m., The Skagit Casino Resort, 5984 N. Darrk Ln., Bow, 877.275.2448, theskagit.com

THE BELLINGHAM WINTER WEDDING SHOW

January 19

Are you or a loved one planning a wedding? At The Bellingham Winter Wedding Show, you’ll be able to meet around 20 local businesses that could contribute to your perfect big day, like photographers, caterers, and florists. Enjoy this special showcase event, sample desserts and a signature wedding cocktail, and learn about the area’s top wedding vendors. 11 a.m., Mount Baker Theatre, 104 N. Commercial St., 360.734.6080, mountbakertheatre.com

SHOOK TWINS & GLITTERFOX

January 23

Americana, indie rock, and folk music will fill the Wild Buffalo when Shook Twins and Glitterfox come to Bellingham with their Winter Tour 2025. Shook Twins, headed by identical twins Katelyn and Laurie Shook, have a bluegrassy-folk sound that includes vocals, guitar, banjo, mandolin, plus a flushed out instrumental soundscape with keyboard, drums, bass, and more. Portlandbased band Glitterfox are newer to the scene and bring fresh indie rock jams to their lively shows. 8 p.m., Wild Buffalo, 208 W. Holly St., 360.746.8733, wildbuffalo.net

BELLINGHAM FOLK FESTIVAL

January 23-26

Bellingham Folk Festival is an annual tradition full of music and joy. For these four days and nights, artisans and experts put on performances, workshops, jam sessions, and dance parties at various locations all over downtown Bellingham. Thanks to a partnership with Paper Whale’s Fire & Story festival and a new organizational approach, this year is sure to be a hoot and a holler! Bellingham, thebellinghamfolkfestival.com

Ignite the Night

Paper Whale’s Fire & Story

WRITTEN BY ISABEL HYDE | PHOTOS BY MATAIO GILLIS

AFTER THE SUCCESS of its debut, Paper Whale’s Fire & Story is returning for round two! From Jan. 23-25, this all-ages event will illuminate the darkest nights of the year with four artistic wood-burning fires and over 50 unique performers spread across the Bellingham Waterfront.

With Fire & Story’s extensive line-up, attendees can expect three curated evenings showcasing a variety of performers, including storytellers, comedians, poets, authors, musicians, fire dancers, glass sculptures, and Lummi Nation and Nooksack Tribal members. In addition to all of the fun from year one, Fire & Story 2025 promises projection art, a sauna sanctuary, a 21+ lounge, new fire installations, and even more light art and illuminated installations.

Paper Whale held the first Fire & Story in 2024 with the hopes of optimizing an underutilized public space to introduce a meaningful community experience.

“Culturally, our community is missing a significant Winter season experience that brings people together [and] one that showcases the creative diversity and aesthetic integrity of our artistic community,” says Paper Whale Director Nick Hartrich.

Fire & Story not only gathers people for a celebration of arts, it embodies the power of community. Organizing an event as bold as this is no easy feat, but it’s a labor of love for Paper Whale and the many local businesses, artists, performers, and volunteers that put it together. As a result, Fire & Story is quickly becoming a beloved winter tradition.

"Fire & Story was really spectacular. So beautifully and thoughtfully produced. The attention to detail was as amazing as the big-picture vision. A gift to our community," says 2024 storyteller Julie Trimmingham.

Don’t miss out on this unforgettable experience. Tickets are available at fireandstory.com, so mark your calendar and prepare for the next chapter of Fire & Story! Bellingham Waterfront across from the Granary Building, 1145 Granary Ave., fireandstory.com

EXPLORING PRINTMAKING TECHNIQUES

January 25

In conjunction with the Whatcom Museum’s “Under the Inspiration Tree” exhibition, which celebrates the art of lauded printmaker Thomas Wood, try your hand at printmaking with artist Mandy Turner. Turner worked with Wood as a studio assistant for nearly a decade. This workshop will include a history of printmaking and its techniques before you create your own original print using the drypoint process on Wood’s own 1976 Hunter Penrose Press. 1-4 p.m., The Lightcatcher Studio at Whatcom Museum, 250 Flora St., Bellingham, 360.778.8930, whatcommuseum.org

CANDLELIGHT: FEATURING VIVALDI’S FOUR SEASONS AND MORE

January 25

You may have heard about this series of enchanting concerts lit entirely by candlelight… Now, you can attend one for yourself at the majestic Hotel Bellwether. Classical Candlelight musicians will play selections from Vivaldi’s Four Seasons over the course of this hour-long concert. The warmth, the sound, the feeling, and the sight will combine for a concert experience like you’ve never had before. 8:30-10:30 p.m., Hotel Bellwether, 1 Bellwether Way, Bellingham, 360.392.3100, hotelbellwether.com

ARTS FOR ALL AGES GALA

January 25

Party with Make.Shift Art Space at their third annual benefit, the Arts for All Ages Gala! Make.Shift is a non-profit that provides resources, education, space, and a venue for artists of all ages and sorts. This fundraising night is glam rock themed, so come dressed to rock out to enjoy dinner, an auction, a raffle, a costume contest, and an awards ceremony for a local hero of all-ages arts! 6-9 p.m., Bellingham Cruise Terminal, 355 Harris Ave., Bellingham, 360.933.1849, makeshiftartspace.org

RISING UP

January 26

In Bellingham Symphony Orchestra’s first 2025 concert, the program begins and ends in the 18th century with works by Franz Joseph Haydn, also known as “Father of the Symphony.” In the middle, we’re treated to a violin concerto composed by Haydn’s

contemporary Joseph Bologne (Chevalier de Saint-Georges), as well as a short piece written in 1909 by French composer Maurice Ravel to commemorate the 100th anniversary of Haydn’s death. As usual, arrive by 2:15 for a pre-concert talk! 3 p.m., Mount Baker Theatre, 104 N. Commercial St., 360.756.6752, bellinghamsymphonyorchestra.org

ELEPHANT STONE, THE ASTEROID NO. 4

January 31

Catch two well-established names in psychedelic music at the Shakedown. Elephant Stone is celebrating 15 years of their psych-pop, which has reflected the band’s musings as they’ve traveled, meditated, and experimented. Expect everything from sitar to synth when they take the stage. With them is The Asteroid No. 4, an American band first formed in the ‘90s. Their dreamy, reverb-heavy sound is a treat for neo-psych and shoegaze lovers. 9 p.m., The Shakedown, 1212 N. State St., Bellingham, 360.778.1067, shakedownbellingham.com

THE BELLINGHISTORY SHOW WITH THE GOOD TIME GIRLS

January 31

Enjoy cocktails in a cabaret setting while immersing yourself in Bellingham lore as the Good Time Girls, Bellingham’s historical tour guides, give you the rundown on aspects of our beloved city. This iteration of the Good Time Girls’ show takes place at Mount Baker Theatre, and is a perfect cross between education and entertainment. There’s even a part two coming in February, so get your tickets now before you miss out! 7:30 p.m., Mount Baker Theatre, 104 N. Commercial St., Bellingham, mountbakertheatre.com

“HOME, I’M DARLING”

January 31-February 16

Escape the cold for an evening by taking in this dark comedy play at the Bellingham Theatre Guild. In “Home, I’m Darling,” modern day couple Judy and Jonny share an obsession with the 1950s, going so far as to live authentic '50s lives. They have to learn the hard way that looking back with rose-tinted glasses can’t erase life’s hardships in the past nor the present. Bellingham Theatre Guild, 1600 H St., Bellingham, 360.733.1811, bellinghamtheatreguild.com

Frightening Fun to Raise Funds

Alchemy Art Center

WRITTEN BY KRISTEN BOEHM

ALCHEMY ART CENTER is a San Juan Island nonprofit community art space with a mission to provide access to arts for all islanders—and clearly they’re doing something right! Nearly 100 guests joined them at their sixth annual Fall Gala Fundraiser last November to help them raise over $82,0000, making it their most successful fundraising event ever. The funds support all of Alchemy’s programming year-round, including their youth programming and free community outreach activities. The 2024 gala was an all-out Halloween extravaganza! Attendees were dressed to the spooky nines and enjoyed an evening of tricky games, a cake dash treat, a carved pumpkin contest, three speakers who spoke to Alchemy’s impact, and an auction with fantastic prizes. The gourmet menu was provided by Chef Gretchen Allison, now-retired long-time chef at San Juan’s beloved Duck Soup Inn, plus haunted cocktails with a kick by Kari’s Island Elixirs. 1255 Wold Rd., Friday Harbor, 360.622.8581, alchemyartcenter.com

Photo by Christine Jenkins

PHOTO BY CHASE ANDERSON

HEARTS FOR HOUSING EVENT 2025

Looking and Feeling Your Best at Any Age

WRITTEN BY ANNE GODENHAM AND KRISTEN BOEHM

NO MATTER WHO you are or what stage of life you’re in, we all want to look and feel our best. Sometimes it’s easy to get stuck in a rut or feel boxed in by what you’re ‘supposed to’ wear or do, but style and wellness are for everyone!

Looking Your Best

How you present yourself to the world is important—not because you owe anybody conformity to a particular beauty standard, but because the first thing most people will notice about you is how you look. So take control of your appearance and show up the way you want to be seen, whether that means dressing to the nines or wearing your hair in a funky style that represents your personality!

Here are some great local shops, salons, and aestheticians to help you look your best this year:

Clothing & Accessories

Casual Cool

For clothing that exudes everyday chicness, Whatcom shoppers have plenty of options. Check out Maurices in Bellis Fair Mall for comfy jeans in a range of sizes, or head to Fringe Boutique in downtown Bellingham to peruse their cozy sweaters. On a budget? At their Lynden and Blaine locations, Betty Be Good’s entire inventory (besides outerwear) comes in under $75 apiece, and Labels Consignment sells gently-used and new clothing from high-end brands at a steep discount—they have two locations in Bellingham.

Friday Harbor residents and visitors can find charming, sophisticated clothes and accessories for all seasons at Be Chic Boutique or Deer Hazel, and over on Orcas Island Faraways Boutique, Island Life, and Olga’s are great shops to stop by for high-quality clothing and shoes.

Photo Courtesy of Faraways Boutique

Photo by Kristen Boehm

Faraways Boutique Fjällräven

Elegant Occasion

We keep it pretty casual in northwest Washington, but that doesn’t mean we don’t like to glam it up for special occasions! For understated elegance or a day-to-night party frock, T hree French Hens and Quinn + Foster are two Fairhaven mainstays, and The Clothes Rack is a high-end consignment store in Bellingham with a range of designer options.

If you’re headed to a black-tie event, check out your local bridal shop for beautiful formalwear; Sueño Bridal and Belle Bridal in Bellingham carry a range of dresses for all ages. And it’s not just the ladies! Men can rent suits and tuxedos of all styles at JB Formal Wear in Bellingham or buy formalwear at Ashton Adair Bridal in Lynden. Looking for a deal on a beautiful dress? Try consignment! Astraea Bridal in Mount Vernon and Gown and Glove in Bellingham have fabulous selections that rotate regularly. Or why not rent an outfit online? Rent the Runway (renttherunway. com) has thousands of formalwear options for rent at a fraction of the retail cost, and Nuuly (nuuly.com) is a subscription service where you can rent six items of clothing each month and try out all kinds of highend brands and different styles—they even have winter coats!

Activewear

Just because you’re working out doesn’t mean you can’t look great! Feel your best while you break a sweat in ethically-sourced sets from Breathe EcoBoutique in Lynden, hike in style with quality clothes from Bay to Baker Trading Company and Fjällräven in Bellingham, and keep your feet comfy and cute with a pair of shoes from Skagit Running Company in Mount Vernon.

Photo by Nicole Kimberling

Astraea Bridal

Face & Hair

Hair and makeup are all about expressing your individual style, so of course it matters who you choose to help you with them!

For fun and funky hairstyles, including rainbow dye jobs and patterned side shaves, we love Elspeth Palmby at The Beauty Collective in Bellingham. You can also get great modern cuts or keep it more classic at Wild Hare Beauty Co. in Blaine, Rumours Hair Design or The Grove Salon in Mount Vernon, and Lucy Be Hair in Bellingham—among many others!

When it comes to the moneymaker, Skagit Bridal Hair and Makeup in Mount Vernon and EM Bridal Team in Lynden will make you up as an evenmore-beautiful version of yourself for photos or big events. For something a little longer-lasting, Cherry Bomb Esthetics and Tattoo has you covered with lash extensions, brow laminations, and facial waxing, and Lammergeier Studio in Bellingham and Evolve Permanent Makeup in Mount Vernon do permanent makeup, so you’ll never have to pencil in your brows again. If you want to take a stronger step toward changing your appearance or fighting the signs of aging, a reputable aesthetician or dermatologist can set you up with a course of injectables like Botox or administer injectables to plump or adjust various facial features. We like Hillary Patton, MSN, FNP-C at Salon & Day Spa of Sudden Valley in Bellingham and Emma Nygard ARNP at Anacortes Dermatology.

Feeling Your Best

When you feel good, you look good! And feeling your best takes a combined effort: regular exercise and balanced nutrition are a big part, and body work, skin treatments, and other more externally-focused services can really help too. Whether you’re looking for a facial or other skincare, help with body aches and injuries, or a welcoming fitness studio, you can find it in our area!

Photo by Suzanne Rothmeyer Photography

Photo by Kris Gray Photography

Wild Hare Beauty Co. Pure Skin + Wellness

Spa & Massage

Want to start feeling good fast? We recommend going to a professional and letting them work you over. These experts can soothe old injuries, relieve tension, and refresh your skin and body to leave you feeling better than ever.

Start at the top with Moondog Head Spa & Haunt in Bellingham! A head spa is a wellness experience that focuses on the health of your scalp. Owner Dierdre Miller is a holistic headand-hair master, having 20 years of experience as a stylist and backgrounds in Reiki, healing touch, and more. At your two-hour appointment, you’ll be treated to steamy aromatherapy, a scalp and neck massage, energy work, plus a blow dry or wet styling. There are also options for a one-on-one consultation with a micro camera to identify scalp issues, and a gentle exfoliating treatment to detox your follicles. You’ll leave feeling invigorated, and your hair will thank you for it.

Also in Bellingham, Clover Mini Spa offers several facials, including a Gua Sha Facial that will move stagnant blood and lymph fluid, ease jaw tension and sinus pressure, and leave your skin feeling lifted. You could try the HydraFacial from Blue Room Wellness Spa for the ultimate deep clean, or a Custom Nano Facial from Beauty from Ashes Spa that will leave you feeling “hydrated and plump.”

When it’s time to move on to getting the rest of your vessel feeling fantastic, Pure Skin + Wellness Spa in Mount Vernon offers their Migraine Miracle Cranial Sacral massage and Thai Massage, which focuses on stretching to keep you feeling tip-top. At the Semiahmoo Resort spa in Blaine, you can get a full-body massage like the Heated Himalayan Salt Stone Massage, plus body treatments like a Vital Body Scrub. Zazen Salon and Spa in Bellingham have body treatments for any ailment, from their Hydrating Herbal Shea Butter Wrap to their Great Tea Detox.

To help you feel good inside and out, head to a medspa like RejuvenationMD in Bellingham and Burlington, or NW MedAesthetics in Bellingham (featured on pg. 42)! Their outpatient services can help alleviate any concerns you may have with your skin, body, energy levels, and confidence.

Photo Courtesy of Clover Mini Spa

Clover Mini Spa

Movement & Meditation

As we go about our busy lives, falling out of touch with our body and what it’s trying to tell us can leave us feeling listless, restless, and unfulfilled no matter what we do. Get back into communication with it through intentional movement and exercise.

Heather Small of Healing Bodywork offers bodywork that incorporates energy healing, positional release and unwinding, and breathwork for a healing experience for the body, mind, and soul.

Both Bow Sanctuary in Bow and Flow Motion in Ferndale can guide you through joint mind-body experiences through yoga. At Flow Motion, they offer infrared hot yoga, aerial yoga, salt cave yoga, and more. In addition to guided yoga sessions, Bow Sanctuary runs workshops that can include sound baths, breathwork, and nervous system regulation. Both also have saunas, where you can detox your body while centering your mind.

Suzy Cornell of Body Free, based in Sedro-Woolley and serving all of Skagit Valley, is a Structural Medicine practitioner who will help you activate your core through pilates. Core strength can help you stand strong,

Ageless Fitness

Photo Courtesy of Ageless Fitness

alleviate ambient back pain, and improve movement.

If you’re looking for more fun ways to break a sweat, there’s no shortage of great gyms and programs to fit any need. Bellingham Athletic Club is a full service facility that offers youth fitness programs, personal training, and even an Active Aging series (which

takes full advantage of their in-house pool). Ageless Fitness is a program that spans Whatcom and Skagit county, and empowers people aged 50 and up through personal and group training. Finesse Fit in Sedro-Woolley and barre3 in Bellingham both offer barre classes for ballet-inspired exercise. Fit Body Boot Camp in Burlington focuses on

30-minute, high-energy workout sessions to tone your body. They also have a 55+ program, Fit Body Forever, to build strength, stamina, and stability! And FitEvo Bellingham focuses on affordably improving health with a monthly membership that grants you access to weights, cardio machines, tons of classes, and even a smoothie bar. t

Photo Courtesy of Flow Motion

Flow Motion

Expression, Connection, and Ink: Meet Me at the Con

Chibi Yeti

WRITTEN BY KRISTEN BOEHM

IN A WORLD where designs of peaceful PNW landmarks are king, Chibi Yeti is a different kind of screen printer. Founded and operated by artists Ahnnawake “Wakey” Nelson and Megan Peeples, this Bellinghambased brand produces unique designs that are cute, creepy, and geeky.

Nelson and Peeples have been friends since they met in high school, where they bonded over anime, art, and “general nerd things.” While they joked about starting an art business together, it wasn’t until 2013, when Nelson found used screen printing frames at a garage sale for $1 each, that a viable venture came into focus.

“She basically just called me up and was like, ‘Hey, you want to learn screen printing?’,” says Peeples. They bought a how-to book at Bellingham’s Dakota Art Store (where Peeples works) and cobbled together the rest of the equipment they needed with the help of friends and family. “We’re entirely

self-taught. We made some art, figured out how to put it on shirts, and it just spun off from there.”

Chibi Yeti was officially founded in 2014 (“Chibi” represents Nelson, “Yeti” represents Peeples). Their original designs range from floating cities to giant space jellyfish, an anatomical heart growing mushrooms to an intricate bandanna design featuring moths, teeth, and fountain pen nibs. They print on hoodies, shirts, bandannas, totes, patches, and occasionally paper, all from their home studio in their garage. They also make stickers through local business Stickers for Days, and print exciting projects for clients like local artist Erika Rae Heins.

Nelson says that without the support of friends and other artists, they wouldn’t be where they are today.

“We want to emphasize how much it takes a village and how much help we got from people around us,” she says, recounting how Iron Street

Photo by Kristen Boehm

Photo Courtesy of Chibi Yeti

Printing in Bellingham, Unicorn Empire in Poulsbo, and other community members have given them advice and passed on equipment as they grew. “Huzzah for the extended Bellingham artist network!”

So why haven’t you seen Chibi Yeti at your monthly pop-up market? The geek culture that Peeples and Nelson bonded over as teens has remained an integral part of their lives and business. Instead of farmers markets, they make the rounds at pop-culture conventions in the Pacific Northwest.

“We were already going to conventions for fun,” says Peeples. “I think that was part of the motivation for making a business, when we saw artists at conventions and went, ‘Oh, that's cool. Hey, we could do that.’”

Popular culture conventions are generally held at a conference or event venue and include panels about

relevant topics, special guests (like actors and big name creatives), and sometimes games and parties. They also have markets with tens to hundreds of vendors, depending on the size of the con. Some cons even have different categorizations for vendor halls: there’s the Exhibitor Hall, where you can find licensed merchandise and goods from various businesses, and the Artist Alley, where artists sell prints, pins, and fanworks (which is possible through a sort of unspoken gentleman’s agreement between copyright holders and con organizers).

Selling at cons enables the artists behind Chibi Yeti to feel truly connected to their customers and the wider nerdy community.

“The energy! Anyone who's hung around me and Megan for any period of time knows I am an extrovert's extrovert. I am fueled by interactions with people,” says Nelson.

“Affirmation. I get direct feedback that people like my designs, and I feel encouraged to make more,” says Peeples. “It’s also just really, really fun to be in that intensely excited, nerdy atmosphere. I love seeing people in costumes [and having] a fun, nerdy conversation about a property that we both enjoy.”

Follow them @chibiyeti on Instagram to see their conventionexclusive designs, or shop online and find their con schedule at chibiyeti.com. Bellingham, chibiyeti.com t

Photo Courtesy of Chibi Yeti

4 5 1

Pretty in Plaid

WITH ITS RICH history and timeless appeal, plaid is a beloved choice for staying stylishly warm during colder months. Evolving over the years from its Scottish roots, plaid has become a staple in modern fashion. From comfy flannel shirts to chic hats and scarves, this versatile pattern adds a charming touch to your winter wardrobe! WILL STORY t

1 Long Fuzzy Plaid Collared Coatigan Adored Boutique, $98 913 Harris Ave., Bellingham shopadoredboutique.com

2 Britt's Knits - Sweater Weather Pom Hat Third Planet, $17 200 W. Holly St., Bellingham 360.778.3765 thirdplanetboutique.com

3 Plaid Convertible Scarf Nordstrom, $49 nordstrom.com

4 Bogs Women's Arcata Cozy Plaid Yeager's Sporting Goods, $155 3101 Northwest Ave., Bellingham, 360.733.1080 yeagerssportinggoods.com

5 Canada Shirt W Fjällräven, $170 128 W. Holly St., Bellingham 360.215.2104, fjallraven.com

Don’t Be Afraid to Ask All the Questions

NW MedAesthetics

WRITTEN BY NICOLE KIMBERLING | PHOTO BY WILL STORY

WHEN I SAT down to talk with Tracy Price in her brand-new med spa in Fairhaven I knew nothing about the field of medical aesthetics. I’d heard about people getting neuromodulators like Botox or dermal fillers like hyaluronic acid, but the process seemed quite daunting, mysterious, and borderline scary. In short, I’d never even considered it.

“Aesthetics is an exciting field and can be transformative for patients,” Price says, with a smile. “Especially when we are dealing with the aging face. We lose volume in certain areas as we age and that creates shadows, like the ones underneath our eyes. I like to think of what I do as chasing shadows, not unlike what women do with makeup by adding contour and highlight.”

I admitted this idea was both charming and personally appealing.

Price continues, “There’s an art to knowing what product to use and where to use it. It is a misconception that fillers will lift; fillers don’t lift the skin, what they can do is create structure to an area of volume loss. Hyaluronic acid fillers can create powerful, natural-looking results. It’s important to find a provider who has not only the medical background but an artistic eye as well.”

What I learned during our conversation is that there are so many more options than I had ever imagined. For example, an aesthetic provider can use PDO threads, which are made of a substance called polydioxanone (the same material used in dissolvable sutures) to help create collagen in areas of volume loss, such as beneath acne scars.

A 30-year nursing veteran, Price knows her stuff.

“At NW MedAesthetics we use only FDA-approved products. Safety is our number-one priority. In the medical

field you have a moral imperative to be completely safe. You need to know what you’re doing,” she says.

She also keeps meticulous records of each procedure.

“Each client has an electronic record that they can access at any time. The record states which procedures they’ve had done and exactly what products were used. There’s even a diagram showing the exact point of each injection,” Price explains. “It’s important that patients know what it is that they have had done. So many times I see patients that have no idea what was put into their body, and that is concerning.”

Apart from fillers, the med spa offers neuromodulator injections and PCDC fat-dissolving injections, as well as an array of wellness services such as vitamin D and B12 shots.

“None of us gets enough vitamin D,” Price says. “And it’s such a powerful anti-inflammatory.”

The med spa also offers IV hydration. IV therapy is the best way to get the

vitamins, minerals, and antioxidants that we are all lacking into our bodies.

Price’s straightforward, kind, friendly, and non-judgmental manner, along with her medical knowledge, illuminated an area I’d previously considered confusing and intimidating.

Before I left I asked one last question: “Say I had an important event coming up, like an anniversary, where I wanted to treat myself and look my very best. How long in advance would I need to visit your shop?”

“It depends on what procedure you’re having done. I say at least two weeks but to be safe, about one month,” Price says. “Most procedures have littleto-no downtime, but if you’ve never had an aesthetic procedure before you’d want to give yourself a little time in case of swelling or bruising.”

If you’re curious about medical aesthetics but have a lot of questions, you can book a free consultation or same-day services online or by phone. 1405 10th Street, Bellingham, 360.603.6957, nwmedaesthetics.com t

SHOP LOCAL

1. Theraputic Massage | Price Varies

Bellingham Therapeutic Massage 112 Ohio St. STE 107 Bellingham 360.348.1496 bellinghamtherapeuticmassage.com

2. Vuori Sedona Jogger: Versatile, lightweight activewear blending comfort, sporty style, and sleek design. Exclusively at Cheeks Jeans | $98 Cheeks Jeans 420 Front Street, Lynden, WA 360.778.1849, cheeksjeans.com

3. International, US, and military flags | prices vary Obsessed With Flags & Gifts 314 E. Holly Street, Bellingham 360.647.0807

4. GoFluo Reflective Vests | $85-$115

Fairhaven Runners 1209 11th Street, Bellingham 360.676.4955 fairhavenrunners.com

5. Viking Flower | Price Varies Smoking Crow

1g - $10, 3.5g - $30, 7g - $55 14g - $100, 28g - $175 2010 Moore St. Bellingham, 360.922.0709 smokingcrow.com

6. Entire Store 15% Off

Dank of America - Now 2 locations 2530 Peace Portal, Blaine 5309 Guide Meridian, Bellingham Instagram: @DankOfAmericaBellingham

&SPA BEAUTY DIRECTORY

FITNESS CENTER

DAY SPA

HAIR SALON

MED SPA

BARBERSHOP

MASSAGE THERAPIST

ESTHETICIAN

YOGA STUDIO

Still

Life Massage & Float

Category: Day Spa

Be Still, Unplug, and Recharge...

Lay weightless and quiet with the help of 1200 pounds of Epsom salt. Float Therapy is an incredible tool in helping to reduce mental and physical stress, calm the nervous system, and improve mental clarity.

Nothing is something worth doing.

19 Bellwether Way #101, Bellingham, WA stillifemassage.com 360.647.2805

Natural Glow Esthetic Studio

Category: Esthetician

Natural Glow Esthetic Studio is a hidden gem nestled a little out of the way, but an oasis of relaxation when you get there.

Gloria, the owner specializes in skincare with a focus on aging and mature skin. Her patented peptide products deliver clinical based skin care while still delivering the relaxation of a spa experience!

2215 Midway Ln Unit 210, Bellingham, naturalglowestheticstudio.com 360.543.4586

Sweet

Honey Skincare

Category: Esthetician

Feel your best at Sweet Honey

Skincare! I’m a licensed esthetician, certified in custom spray tans, various facials, waxing, and more. Experience professional, personalized care in a relaxing, independent setting.

Book your services today to enjoy an appointment tailored to you! Hope to see you soon!

-Amber at Sweet Honey Skincare

sweethoneyskincare.squarespace.com sweethoneyskincare14@gmail.com Instagram: @sweethoneyskincare_

The Apothecary Spa

Category: Day Spa

Step into a sanctuary of wellness at The Apothecary Spa, where tranquility meets exceptional care. With two luxurious locations in Anacortes and Burlington, we offer a full range of services, including massage, facials, waxing, and body treatments designed to rejuvenate your body and soul. Our Anacortes location features a eucalyptus steam room, while Burlington offers unique amenities like a salt room, infrared sauna, and energy-balancing services for the ultimate relaxation experience.

We take pride in our award-winning service, using organic skincare products and tailoring every treatment to your unique needs. Whether you’re escaping for a moment of peace or seeking advanced esthetic care, our skilled professionals are here to ensure your experience is nothing short of transformative.

Treat yourself to the care you deserve. Visit us today, and let us help you find your balance. Relax. Renew. Reimagine wellness at The Apothecary Spa.

419 Commercial Ave., Anacortes 320 E. Fairhaven Ave., Burlington theapothecaryspa.com 360.299.2112

7 Elements Wellness Spa

Category: Day Spa

Discover self-care made simple with our Spa Memberships!

Refresh: Enjoy 1 one-hour treatment per month.

Rejuvenate: Indulge in 2 one-hour treatments monthly. Customize your experience with your choice of Reiki, massage, facial, a spa hydrating mani/pedi or a Watsu float. Treat yourself to relaxation, renewal, and glowing confidence, all while saving on regular treatments. Whether you need a quick escape or more pampering, our memberships are designed to fit your lifestyle and wellness goals.

7714 Birch Bay Drive, Ste #1, Birch Bay 7elements.life 360.922.0091

7 Elements

One Living Clinic

Category: Med Spa

We offer cutting-edge techniques such as PRP, lasers and other traditional Medi Spa procedures. We specialize in taking a whole health approach and using non-toxic clinically effective products and services so you are sure your beauty treatments are never hurting your health. If you want real solutions for signs of aging, troubled skin conditions or acne, One Living has the experts. Come for the transformative results and luxurious experience. Stay for the connection.

5601 2nd Ave, Ferndale onelivingclinic.com 206.860.2526

Flow Motion

Category: Day Spa & Yoga Studio

Voted Best Spa & Yoga Studio of the Northwest, Flow Motion is unlike any other. Their co-ed healing sanctuary combines ancient practices with modern therapies to address today’s challenges.

The spa offers unparalleled rejuvenation in spaces like the infrared salt sauna known for reducing inflammation, the Himalayan salt cave for improving skin and respiratory health, and the amethyst crystal cave - all designed to boost immunity and support your nervous system. For deeper relief, explore their therapeutic services, including hypnosis, sound healing journeys, and massage therapy.

Their yoga sanctuary offers a variety of classes tailored to your needs, whether you’re seeking gentle stretches to improve mobility or energizing flows to strengthen your body. Their yoga, infrared hot yoga, and aerial yoga supports your wellness journey.

Whether you’re managing chronic pain, battling burnout, or simply need time to recharge, Flow Motion provides tools for healing and balance. Explore their Spa Pass and packages to discover how small moments can create lasting transformation.

1920 Main St #19, Ferndale www.MoveInFlowMotion.com 360.393.8829

Midtown Barber

Category: Barbershop

Get a 5 Star Haircut from Aminah Ladybarber at Midtown Barbershop located inside Fit Evo! Aminah is a 2 time Best of the Northwest winner and prides herself on giving an amazing cut with a relaxing experience. View her portfolio on Instagram and book your appointment online today!

midtownbarber.booksy.com 360.595.7556

Instagram: @aminahladybarber

Zorganics

Category: Hair Salon

Local beauty empire! Zorganics offers a salon, accredited beauty school and organic products. Our local beauty school offers courses on many career paths (financial aid is available). Looking to tighten your skin? Services include HIFU, non-surgical facelift, laser hair removal, body contour, haircuts and more! Education, services and products available.

410 W Bakerview Rd Suite 112, Bellingham zorganicsinstitute.edu 360.318.6411

Zazen Spa

Category: Day Spa

Experience Beauty and Serenity at Zazen Salon Spa

Discover the ultimate relaxation at Zazen Salon Spa. From luxurious hair care to rejuvenating spa treatments, our expert team is here to pamper you. Located in the heart of Bellingham, we combine artistry with personalized care to bring out your best. Book your transformation today!

11 Bellwether Way, Bellingham ZazenSalonSpa.com 360.715.1050

Chrysalis Spa

Category: Day Spa

A facial at the Spa is the ultimate self-care indulgence! At the Chrysalis Spa, our two primary skincare lines are both science-based and proven effective for all types of skin concerns.

Eminence Organics’ products are handmade without any severe heating or hydrogenating processes that can affect the nutritional content and potency of natural ingredients. Vitamins are captured in their all-natural fresh base, offering dramatic results as actual seeds, pulps and peels impart regenerative and healing powers that only nature can produce.

SkinCeuticals' clinical approach, born from decades of skin cancer research that led to pivotal breakthroughs in antioxidants, is designed to prevent signs of future damage, protect healthy skin, and correct previous damage.

Our Estheticians use their vast knowledge of all products to provide a customized and optimal facial. Included are extractions as well as face, neck, shoulder, and arm massage.

Book online or call the Spa at 360-392-5515. 804 10th St. Bellingham spaatthechrysalisinn.com 360.392.5515

Macronutrients

The Maestro of Your Metabolism

that macronutrients make up over 90% of the dry weight (your normal weight without any extra fluid in your body) of your diet and provide the energy your body needs to not only survive but thrive?

When we talk about health and fitness, the term “macronutrients” often comes up. These essential nutrients are the cornerstone of every diet and have a huge impact on your overall well-being. Understanding what they are, why they matter, and how to manage them can transform your approach to nutrition, whether you're aiming for weight loss, muscle gain, or simply better health.

What Are Macronutrients?

ACRONUTRIENTS ARE

nutrients your body needs in large quantities to provide it with energy so it can function properly. There are three main types: carbohydrates, proteins, and fats Each plays its own unique role in providing energy and supporting different body functions, but they work together to keep us healthy and functioning properly.

• Carbohydrates: Known colloquially as carbs, these are your body's primary energy source; they fuel everything from your daily activities to brain function. Carbs are found in foods like fruits, vegetables, grains, and legumes.

• Proteins: Made up of amino acids, proteins are vital for muscle repair, immune function, and enzyme production. They are also critical in the transportation of a wide range of nutrients throughout the body. You will find them in meat, fish, dairy, legumes, and plant-based protein sources like tofu and quinoa.

• Fats: Though they often get a bad rap, fats are crucial for cell function, hormone production, and absorbing fat-soluble vitamins (A, D, E, K). Healthy fats include those from avocados, nuts, seeds, and olive oil.

Your body is a complex biological machine made up of 11 major systems, including the skeletal, muscular, digestive, and endocrine systems—this last one controls your metabolism, or how we convert calories from macronutrients to fuel.

Metabolism is a process that occurs at the cellular level and includes a

process called oxidative priority, which determines in what order the calories we consume are burned as fuel, based on your capacity to store those calories.

Oxidative priority (OP) is like a set of gas tanks, with most having noneto-very-little storage for proteins and carbohydrates, and the tank for fats having an almost-unlimited capacity.

To better understand how your body uses the three macronutrients, let's break this process down using a typical meal out: a burger, fries, a beer, and a piece of cheesecake (it's Friday).

This is how you will use the calories based on OP:

Alcohol (from the beer): your body will burn this off immediately because it has no place to store it.

Exogenous ketones: this meal has none and neither does any food you eat. These are a supplement typically used by someone following a ketogenic diet to keep them in ketosis, even if they have eaten something that would counter that. This doesn't apply to most of us.

Protein (beef patty, cheesecake): again, you do not have a lot of space to store this, so it will burn what it needs for energy ASAP. The general recommendation of approximately 1 gram of protein per pound of lean body mass is going to keep you on track, so you won’t overfill that tank.

Carbs (in the bun, fries, beer, cheesecake): given the average body’s limited capacity to store this macronutrient (1200-2000 calories), any that are not used as fuel fairly quickly after you eat them will be converted to fat, which takes us to

the last macronutrient used in the oxidative priority.

Fat (bun, fries, beef patty, cheesecake): this is the last macronutrient your body will call on to add gas to your fuel tank. It is the last on the list because it can be stored in almost every place in your body.

As you can see, there is a compounding effect based on the source of calories. Alcohol + protein + carbs + fat = more calories than your body needs, unless you just ran a marathon and have a small percentage of body fat and need to replenish your fuel STAT!

That is why it is important to pay attention to what macronutrients you are eating and make sure that you are consuming an adequate amount of each, to strike a balance that will support your health and well being goals.

Why Macronutrients Are Important for Health and Well-Being

Macronutrients don’t just provide energy—they are critical to the proper functioning of your entire body. Here’s why each one is so important:

Carbohydrates: The main source of fuel for your body, and the one that provides quick energy for your muscles and brain. Here are other ways in which carbohydrates support your health:

• Their energy can be stored in the muscles and liver for later use when energy is needed

• They provide fiber for digestive health (fiber also fills you up after eating a meal and leaves you feeling full longer)

Proteins: Made up of 22 amino acids, of which nine are essential and must be obtained through our diet. Some of the main ways your body utilizes the amino acids from proteins are:

• Support muscle repair and tissue growth

• Improve immune response

• Avoid fatigue from and improve recovery from exercise (with adequate protein consumption)

• Create enzymes (for digestion) and hormones (to promote homeostasis)

Fats: Healthy fats, especially omega-3s, may reduce inflammation and can lower the risk of chronic health problems like heart disease. Fats are also an essential nutrient, like proteins, and must be obtained through diet. They are also important to:

• Help protect your organs

• Support brain health

• Regulate body temperature

Carbs are your main source of energy, proteins are the building blocks of muscle tissue, and fats insulate (protect) your organs and cell membranes. With a better understanding of the role of macronutrients, you can make more informed decisions about your diet, ensuring that you are giving your body the fuel it needs to function at its best.

Why You Should Track Your Macronutrients

Tracking macronutrients enables you to tailor your diet to your specific health goals, whether you want to lose weight, gain muscle, or maintain overall health. When you’re not paying attention to your macronutrient intake, it’s easy to eat too much or too little of one type, which can lead to imbalances and health issues. For example, too many carbs may lead to weight gain and energy crashes, while too few can leave you feeling sluggish. Similarly, not eating enough fat can leave you feeling unsatisfied after meals. By tracking macronutrients, you can avoid these pitfalls and ensure your body gets exactly what it needs. When tracking macros you will also, by association, track your micronutrients as well, ensuring that you are eating the right foods to support your required daily intake needs for vitamins and minerals for optimal health.

Tools to Keep You on Track

To successfully track and meet your daily macronutrient goals, you’ll need the following tools:

Food scale, measuring cups, and measuring spoons

• Purpose: Accurate portion control and measuring of food

• Why it helps: Portion sizes are often underestimated. Using a scale will take the guesswork out of how much of each macro you are consuming.

Tracking app

• Purpose: Log and calculate your daily intake of calories and macronutrients. It also allows you to customize your targets.

• Popular Apps: MyFitnessPal Cronometer (my personal favorite) LoseIt!

• Why it helps: These apps have large databases of nutritional facts for common food items (including restaurant meals) and can help you calculate your intake.

Meal planner

• Purpose: Helps you pre-plan meals to hit your macro targets more easily.

• Why it helps: Planning meals in advance (weekly or daily) reduces guesswork and helps you stay consistent with your macro goals.

Food labels and nutritional guides

• Purpose: To understand the macro breakdown of packaged or unfamiliar foods.

• Why it helps: Learning to read food labels helps with accurate logging, especially for packaged foods. Using verified nutritional databases is essential when tracking meals from outside sources.

How to Set Your Macronutrient Targets

Whether your goal is to lose weight, gain weight, build muscle, run your first marathon, or simply improve your health, it is important to understand what your macronutrient targets should be to help you achieve that objective.

To start, it is important to understand what your daily caloric needs are. The simplest way to do that is by using a total daily energy expenditure (TDEE) calculator like tdeecalculator.net, which determines your basal metabolic rate (BMR), the total number of calories needed to keep you alive at your current weight and height when your body is at rest. Taking into account your age, weight, activity level, and goals (whether you want to lose, gain, or maintain weight), the calculator will determine the total number of calories you should be consuming, and then divide these calories into the macronutrient ratios that best support your goals. Then it’s as simple as entering those values into the app of your choice and tracking the food you are eating.

Recipe: Sheet-Pan Frittata

Ingredients:

• 12 eggs

• tablespoons water

• pinch of salt and pepper

• 1/2 cup caramelized onions

• 1/4 red bell pepper, thinly sliced

• 1/4 cup pan fried shaved brussels sprouts

• 1 cup sage pork breakfast sausage

• 4-5 cherry tomatoes, sliced

Directions:

• Beat eggs and water until slightly frothy.

• Grease cookie sheet with bacon fat, butter or coconut oil.

• Add your veggies and meat to pan.

• Pour eggs over top.

• Bake on middle rack for 20 minutes, until eggs are set.

• Remove from oven. Slice and serve.

Photo Courtesy of Cassie Elliott

Optimal Macronutrient Ratios for a Balanced Diet

The “right” macronutrient ratio can vary depending on your individual goals and activity level. However, general guidelines suggest:

• Carbohydrates: 45-65% of daily calories

• Proteins: 10-35% of daily calories

• Fats: 20-35% of daily calories

Those numbers shift slightly depending on your unique circumstances. For example, if you’re an athlete or trying to build muscle, you may want a higher protein intake (around 30-35%), while those focused on endurance training might prioritize carbs (closer to 55-65%).

When it comes to weight loss, a slightly higher protein intake can help preserve lean muscle mass, while reducing carbohydrates to 40-50% may aid fat loss. But it’s important not to cut any macronutrient group too drastically— balance is key to sustaining energy and wellbeing.

Macronutrients for Weight Loss or Weight Gain

• For weight loss: Balancing macronutrients can help control hunger and manage energy levels throughout the day. A moderate reduction in carbs, an increase in protein (which keeps you fuller longer), and a focus on healthy fats can promote fat loss while maintaining muscle.

• For weight gain: If your goal is to gain weight, particularly muscle, increasing your intake of all three macronutrients—especially protein and carbohydrates— is essential. Carbs fuel workouts, and protein supports muscle repair and growth. Fats provide extra calories without requiring large volumes of food.

Balancing Macronutrients: Finding the Right Ratio

The optimal macronutrient ratio varies depending on individual goals, such as weight loss, muscle gain, or athletic performance, as well as other factors like age, gender, and activity level. There is no one-size-fits-all approach, but here are some general guidelines:

For Weight Loss

• Higher protein: Protein is prioritized for its musclesparing effects during calorie deficits and its impact on satiety.

• Moderate fat: Fats are kept in moderation, but not eliminated altogether—healthy fats are crucial for hormonal balance.

• Lower carbohydrates: Depending on the individual, reducing the intake of carbohydrates (especially refined carbs) can be effective for fat loss, particularly when paired with increased fiber intake for satiety.

A common approach is the low-carb, high-protein, moderate-fat balance. When choosing your macronutrients for fat loss, it is important to consider the capacity of our body to store each macronutrient.

For Muscle Gain

• High protein: To support muscle repair and growth, higher protein intake is necessary. One gram of protein per kilogram of body weight is a common calculation used to determine individual requirements.

• Moderate to high carbohydrates: Carbs are crucial for providing energy during intense workouts and supporting recovery.

• Moderate fats: Fat intake supports overall energy balance and hormone production. Carbohydrate ratios are often higher during muscle gain phases to support energy demands.

For Athletic Performance

• High carbohydrates: For athletes, especially those involved in endurance or high-intensity sports, carbohydrates are the primary energy source.

• Moderate protein: Protein supports muscle recovery and repair post-exercise.

• Moderate fat: Fats provide a long-lasting energy source, especially for endurance athletes.

Fresh Local Produce

There’s wonderful produce all over the North Sound, and hyper-local farm stands abound in Whatcom and Skagit Counties—just be sure to check whether they’re open before making a trip, since many of them are seasonal. Some of the below farms (like Schuh Farms in Mount Vernon) are open year-round, so you can get whatever’s in season, whatever the season!

• Waxwing Farm, Mount Vernon

• Snow Goose Produce, Mount Vernon

• Gordon Skagit Farms, Mount Vernon

• Schuh Farms Store, Mount Vernon

• Bow Hill Blueberries, Bow

• Island Health Farm Stand, Anacortes

• Hedlin’s Family Farm Stand, La Conner

• East of Eden Farm, Bellingham

• Nimbus Farm, Bellingham

• Osprey Hill Farm, Acme

Where to Get High-Quality Meat

The quality of your meat can make a huge difference not only to the flavor of your meals, but also to your nutrition and overall wellness. Luckily, our region offers plenty of opportunity to buy meat from healthy, ethically-raised animals!

• Oostema Wagyu Beef, Lynden

• Korthuis Beef and Berry, Lynden

• Matheson Farms, Bellingham

• Claus Meats, Bellingham

• Orcas Island Market, Eastsound

• Warm Valley Farm, Orcas

• Lum Farm on Coffelt Farm Preserve, Eastsound

• Aurora Farms, Friday Harbor

• Amaro Farm, Friday Harbor

• Andal's Custom Meats, Mount Vernon

• Skagit River Ranch, Sedro-Woolley

• Skiyou Ranch, Sedro-Woolley

• Egbert Acres, Bow

Great Grains

Not all carbohydrates are created equal! Whole grains are king, but handmade bread made with high-quality flour is miles ahead of supermarket loaves when it comes to nutrition. Grab dried grains in bulk at your local co-op or health food store, or pick up a freshbaked loaf of bread at one of our area’s many fabulous bakeries.

• Community Food Co-op, Bellingham

• Great Harvest Bread Co., Bellingham

• Anacortes Food Coop, Anacortes

• Orcas Food Co-op, Eastsound

• San Juan Food Co-op, Friday Harbor

• Skagit Valley Food Co-op, Mount Vernon,

• Northwest Wild Foods, Burlington

• Breadfarm, Bow

• Fairhaven Mill, Burlington

• Cairnspring Mills, Burlington

Macro-Friendly Restaurants

Eating out can be tricky when you’re counting, whether it’s calories or macros. But the below restaurants make it easier to track what’s in your meals, with thoughtful menus, clear ingredient lists, and order flexibility.

• Colophon Cafe, Bellingham

• Leaf & Ladle, Bellingham

• The Black Cat, Bellingham

• Community Food Co-op, Bellingham

• The Skagit Table, Mount Vernon

• Skagit Valley Food Co-op, Mount Vernon

• Shambala Bakery, Mount Vernon

• Poke Oasis, Burlington

• Cosmic Veggies, Anacortes

• The Fairhaven, Burlington

Photo by Dean Davidson

Sources of Macronutrients

When it comes to building a balanced diet, it is important to include foods that contain one or more of each macronutrient. Below are the top seven choices for each:

Proteins

• Chicken, turkey, pork loin, lean and extra-lean ground beef, bison – high in protein, low in fat

• Eggs – complete protein, contains all essential amino acids

• Egg whites – high in protein, low in fat

• Cottage cheese – excellent source of protein and nutrients like calcium and B12 vitamins

• Yogurt – high in protein and includes probiotics, which are good for gut health

• Shrimp, salmon, tuna – very high in protein and omega-3 fatty acids

• Quinoa – a complete plant protein, high in fiber

Carbohydrates

• Oats – high in fiber, provide slow-releasing energy

• Sweet potatoes – complex carbs, rich in vitamins A and C and fiber

• Rice, especially brown rice – whole grain and high in fiber

• Variety of vegetables like sweet peppers, broccoli, carrots – also good sources of fiber

• Quinoa – gluten-free and rich in protein and fiber

• Bananas – high in potassium and provide quick energy

• Berries – low in calories and high in antioxidants

Fats

• Avocados – rich in heart-healthy monounsaturated fats and fiber

• Extra virgin olive oil – high in oleic acid, a fatty acid with powerful anti-inflammatory properties

• Nuts (e.g., almonds, walnuts) – high in omega-3 fatty acids, fiber, and healthy fats; full of magnesium and many contain Vitamin E

• Chia seeds – rich in omega-3s, fiber, and antioxidants

• Fatty fish (e.g., salmon, mackerel) – packed with omega-3 fatty acids and high-quality protein; regular consumption may enhance cognitive function, help regulate blood sugars, and decrease risk of heart disease

• Whole eggs - commonly known as “nature’s perfect food” because they’re so nutrient-dense, containing a variety of vitamins and minerals; studies show that the cholesterol does not negatively affect the cholesterol levels in blood

• Dairy - full-fat cheese, milk, and cream are healthy sources of saturated fat and full-fat yogurt is also a great source of probiotics to support gut health

When choosing any food based on macronutrients, it is important to keep in mind that many will include more than one of the three. That’s why using an app to track is a great tool to make sure you meet your daily goals.

IIFYM – If It Fits Your Macros

THIS “FLEXIBLE DIET” plan focuses on eating a certain amount of each macronutrient but allows for more flexibility when it comes to the types of foods being consumed. In other words: no food is forbidden. This is a good option for those who are unfamiliar with tracking macros, and it can be a real eye-opener about the importance of the nutrients in your diet. It also takes the focus away from the dreaded counting of calories and moves the focus to the nutrients you are consuming.

The Benefits of IIFYM

The flexibility is the biggest benefit of IIFYM for most people who are counting macros for weight loss. Here are some other benefits:

• It can help you achieve your weight goals, whether it’s to lose or gain.

• It is easier to plan meals whether you are preparing them at home, dining out, or attending a special event or celebration.

• Less restrictive and does not leave you feeling limited as to what you can eat.

• Works for most who follow special diets like Paleo, Keto, vegetarian, gluten-free or vegan.

The Downside of IIFYM

No matter how you slice, dice, measure, or weigh the food you eat, this is still a diet, and chances are that over the long term (and like the majority of people) you will stop following it, which will likely lead to weight gain. Here are some other downsides:

• There is no emphasis on the micronutrients (vitamins and minerals) you need to be healthy.

• Weighing, measuring, and tracking food can be timeconsuming and lead to overconsumption of calories.

• For some, it could increase the risk of disordered eating, so make sure to be mindful of how you are feeling mentally as well as physically.

It's important to keep in mind, especially if you choose to adopt the IIFYM diet, that not all foods are created equal. A chocolate candy bar and a large chicken breast may have similar amounts of calories, but that’s where the similarities end. The candy has less than 10 grams of protein but more than 60 grams of simple carbs (which will spike your insulin levels and leave you feeling hungry soon after) and almost 25 grams of fat. The chicken has almost 80 grams of protein (excellent for satiety and keeping you feeling full for at least a few hours), 11 grams of fat, and zero carbs.

Consuming foods high in processed carbohydrates more than occasionally will lead to weight gain and other inflammatory responses, while choosing whole foods that are high in protein, fiber, and some fat will support your goal of health and well-being.

Recipe: High-Protein Oats

Ingredients:

• 1/3 cup quick cooking oats

• 2/3 cups water

• pinch of salt

• 1/3 cup liquid egg whites

• 1/2 cup fruit of your choice

• 2 tablespoons chopped pecans

• 1/4 cup 2% Fairlife milk

Directions:

• Bring water to a boil.

• Stir in oats and salt.

• Reduce heat and simmer for 4 minutes.

• Once cooked, stir in egg whites and whisk for 1 minute.

*Calculated using the Cronometer App

Photo Courtesy of Cassie Elliott

How Does Tracking Macros Stack Up To Other Diets

Over the past decade many diets like keto, paleo, low-carb, low-fat and plant-based have become popular. But does that mean one is better than the other? And where does tracking macros fit in? Here's how tracking macronutrients compares to each of these:

Calorie Counting

What it is:

Focusing solely on consuming fewer calories than you burn to achieve a calorie deficit.

Benefits:

• Simple: As long as you eat fewer calories than you burn, you’ll probably lose weight.

• Flexible: Like tracking macros, calorie counting allows you to eat a wide variety of foods.

• Widely supported: Most diet plans use calorie counting as a foundation, so it’s easy to find resources and tools.

Downsides:

• Nutrient balance isn’t considered: You could end up eating too few nutrients (e.g., low protein or fat), which can lead to muscle loss or nutrient deficiencies.

• Can lead to unhealthy choices: People may focus on lowcalorie but nutrient-poor foods to hit their calorie targets, potentially affecting their long-term health.

• Can become obsessive: Constantly tracking every calorie can become mentally exhausting for some.

• Can cause lower metabolism: Restricting calories can send a message to your body that it needs to hold on to stored energy. This can cause a lower metabolic rate, making it harder to lose weight.

Low-Carb Diets

(e.g. Keto, Atkins)

What it is:

Restricting carbohydrates while increasing fat intake, with moderate to high protein intake.

Benefits:

• Quick weight loss: These diets typically lead to fast weight loss, especially in the first few weeks, due to water loss and ketosis (burning fat for fuel).

• Appetite suppression: Many people report feeling less hungry when eating more fats and proteins.

• Stable energy levels: Without carbohydrate spikes, energy levels are often more stable, reducing cravings.

Downsides:

• Restrictive: Foods like bread, pasta, fruit, and many vegetables are limited or off-limits.

• Difficult to maintain long-term: Many people struggle with the restrictions, leading to lower adherence rates.

• Potential nutrient deficiencies: Without careful planning, low-carb diets can lead to deficiencies in the fiber, vitamins, and minerals found in fruits, vegetables, and whole grains.

Low-Fat Diets

What it is:

Limiting fat intake to a small percentage of daily calories, usually increasing carbohydrates or protein to make up for the reduction.

Benefits:

• Heart health: Some research supports low-fat diets for reducing the risk of heart disease.

• Simplicity: Easier to follow for people accustomed to traditional low-fat recommendations.

• Wide food availability: Low-fat food products are common, and most people can adapt their current diet to be low-fat.

Downsides:

• Not always effective for weight loss: Low-fat diets alone may not lead to weight loss if overall calories aren’t controlled.

• May increase hunger: Fat is satiating, so reducing it can leave you feeling less full.

• Can lead to higher sugar intake: Many low-fat foods compensate for taste by adding sugar, which can have negative health effects.

Intermittent Fasting (IF)

What it is:

Cycles between periods of eating and fasting, typically using schedules like 16/8 (fasting for 16 hours, then eating within an 8-hour window).

Benefits:

• Simple to follow: There are no specific food restrictions, just timing.

• May improve metabolic health: Some studies suggest IF can improve insulin sensitivity and help regulate blood sugar.

• May preserve muscle mass: During fasting, your body may use fat stores for energy rather than muscle.

Downsides:

• Hunger and cravings: Fasting can be tough for some, and it may lead to overeating during the eating window.

• Hard to fit into social life: It can be challenging to maintain fasting during social gatherings or events.

• No focus on nutrient quality: IF doesn’t inherently emphasize balanced nutrition or food quality.

Plant-Based Diets (Vegan, Vegetarian)

What it is:

Eliminating or reducing animal products, focusing on whole grains, legumes, fruits, vegetables, and nuts.

Benefits:

• Health benefits: Can reduce the risk of heart disease, improve digestion, and promote overall health.

• Weight loss potential: Plant-based diets are often lower in calories and fat, leading to weight loss.

• Environmentally friendly: Many people choose plant-based diets for ethical and environmental reasons.

Downsides:

• Potential for nutrient deficiencies: Without careful planning, vegans may lack important nutrients like vitamin B12, iron, and omega-3 fatty acids.

• Requires education and planning: Finding balanced meals with enough protein and nutrients can be more challenging, especially for those new to the lifestyle.

• Social challenges: Eating out or attending events can sometimes be harder due to fewer plant-based options.

Summary:

• Tracking macros is ideal for those who want control over nutrient intake and flexibility in food choices and are willing to put in the effort to track.

• Calorie counting is simple but may not consider nutrient quality.

• Low-carb works well for rapid weight loss and controlling hunger but can be restrictive and hard to sustain.

• Low-fat may benefit heart health but might not be as effective for weight loss unless overall calorie intake is reduced.

• Intermittent fasting offers flexibility in food choice but can be tough for people who struggle with hunger.

• Plant-based diets can improve health and weight loss but require planning to ensure balanced nutrition.

Each approach has its unique benefits and challenges, and the best one for you depends on your personal goals, lifestyle, and preferences. The most important factor in choosing any type of diet plan is that it should be one that you are most likely to adhere to for as long as you need to to achieve your goals.

The Bottom Line: Macros Can be the Key to a Healthy, Balanced Life

Understanding and managing your macronutrient intake is essential for achieving optimal health. Whether you're aiming to lose weight, gain weight, build muscle, or simply live a healthier life, a balanced approach to macronutrients can help you feel your best. By tracking what you eat and maintaining the right ratios, you give your body the fuel it needs to perform at its peak—whatever that may be—while supporting your long-term well-being.

So next time you plan a meal, be the conductor of the macronutrients on your plate and choose how they can work in harmony to power your life.

Meet Our Guest Writer!

This month’s feature was written for us by longtime contributor and friend of the magazine Cassie Elliott. You can learn more about her below and get in touch at her website: coachcassie.ca.

Cassie Elliott - Personal Trainer, Fit Body Competitor, and Holistic Nutritionist

Cassie is a passionate personal trainer, an aspiring fit body competitor, and a certified holistic nutritionist dedicated to empowering individuals to unlock their full potential. With a belief that it’s never too late and no one is ever too old to embrace fitness and vitality, Cassie inspires others to build strong, resilient bodies while genuinely enjoying the journey.

Fueled by the philosophy that desire, determination, dedication, and discipline are the cornerstones of success, Cassie takes a personalized approach to fitness and nutrition focusing on blending strength training, balanced living, and a positive mindset to help people not only achieve their goals but also cultivate lifelong habits. Her holistic approach bridges the gap between physical health and mental well-being, ensuring clients feel confident, energized, and fulfilled in every aspect of their lives.

Through education, motivation, and support, Cassie is on a mission to teach the world that fitness can be both transformative and fun. Whether you're a beginner or seeking to reach new heights, Cassie is here to guide you on a journey to a stronger, healthier, and happier you.

Let’s prove together that age is just a number and limits are only in the mind!

THE PR O FILES & medical health

• MEET THE ProviderS

Whatcom, Skagit, and San Juan counties are fortunate to have a community of medical providers and businesses dedicated to your well-being. The men and women in these pages offer personal care and attention. Whether you’re seeking a holistic approach to wellness, a relaxing day at the spa, or cutting-edge surgery, we are pleased to introduce you to these select professionals.

Resilience Wellness Programs

Discover Resilience Natural Medicine: Where Personalized Healthcare Thrives

Resilience Natural Medicine is a woman-owned, Bellingham-based naturopathic practice committed to empowering your health journey.

Led by Dr. Camille Koontz, a dedicated naturopathic doctor and registered nurse, our focus is on addressing the root causes of

health concerns—not just managing symptoms.

Our services are designed to help you achieve optimal wellness and longevity. Through naturopathic medicine, we emphasize natural therapies that support your body’s innate healing abilities. Functional medicine takes a systems

biology approach to uncover how your body’s systems interact to influence your health. Wellness coaching offers expert guidance to help you make sustainable lifestyle changes for lasting vitality.

At Resilience Natural Medicine, we believe in a holistic, personalized approach to healthcare that prioritizes your unique needs and aspirations. Let us help you build a resilient foundation for a life you love. Click the QR code to learn more.

The Pink Dahlia: Your Partner in Gynecology and Women's Health

At The Pink Dahlia, we provide comprehensive and personalized care for women of all ages. Dr. Carla Russo, is dedicated to empowering you with knowledge and support throughout your health journey.

• Gynecology: From annual exams and family planning to managing menopause, we offer compassionate care for every stage of life.

• Hormone Harmony: Regain balance with our customized hormone replacement therapy (HRT) programs.

• Weight Management: Shed pounds and gain confidence with our personalized weight management plans.

• Sexual Health: Experience renewed intimacy and confidence with our personalized solutions for sexual health concerns.

• Aesthetic Services: Enhance your natural beauty with our range of non-invasive aesthetic treatments.

We go beyond traditional healthcare, focusing on strength, longevity, and helping you thrive at every stage. Our personalized approach ensures you receive the care and support you deserve.

Discover the Pink Dahlia difference:

• Direct payment: Experience a new level of personalized care in our intimate, boutique setting.

• Cutting-edge expertise: Benefit from the latest advancements in women's health and aesthetics.

Schedule your consultation today! The Pink Dahlia - Where Your Health and Wellness Blossom.

1155 N. State Street #402, Hours M-F 9-5 and by appt Bellingham, 360.441.4070 thepinkdahliahealthcenter.com

Northwest

Gastroenterology & Endoscopy

Providing comprehensive digestive healthcare. Visit our state-of-the-art facility in Barkley Village at 3111 Woburn Street.

What We Do

At Northwest Gastroenterology and Endoscopy, we provide cutting edge, expert care in screening, prevention and management of diseases of the digestive tract. Some of the most common illnesses we treat are irritable bowel syndrome (IBS), gastroesophageal reflux disease (GERD), Barrett’s esophagus, celiac disease, Crohn’s disease, ulcerative colitis and chronic liver disease. As a practice, we consistently buck the trend of the “one-size-fits-all” approach to medicine. We are cognizant of a patient’s desire for individualized care and are committed to providing high quality services within this framework.

The Vital Role of Colonoscopy in Colorectal Cancer Screening

When detected early, colorectal cancer is one of the most preventable and treatable cancers. The cornerstone of early detection is colonoscopy.

• What is a colonoscopy?

A minimally invasive procedure in which a gastroenterologist uses a flexible tube with a tiny camera to examine the entire colon. This comprehensive examination allows for the detection and removal of polyps, which are precancerous growths that can lead to colorectal cancer.

• When should you get a colonoscopy? Colorectal cancer screening guidelines recommend that individuals at average risk should begin colonoscopy screenings at the age of 45. Earlier screening is suggested if there are risk factors. Your gastroenterologist will help determine the appropriate timing for your screenings based on your personal and family history.

• What is the screening process like? The procedure typically takes approximately 30 minutes and is performed on an outpatient basis. You will be sedated to ensure your comfort throughout the process.

• What are the benefits of a colonoscopy? A colonoscopy is not only a powerful screening tool but also a preventive one. If polyps are discovered during the procedure, they can be removed on the spot, significantly reducing the risk of colorectal cancer.

• Should I consider a stool test instead? Generally, we do not recommend them, as we do not feel they are an adequate means of PREVENTING colon cancer. With colon cancer being the #2 most common cancer for non-smokers, behind breast and prostate cancer, we would definitely prefer to head off trouble early by removing pre-cancerous polyps, well before they become bigger problems that bleed or shed concerning DNA. Newer stool-based colorectal cancer screening methods (MT-sDNA testing) are covered by most insurance plans and are available for select average risk patients. They are significantly less effective at detecting medium to large colon polyps (advanced adenomas and those with high grade dysplasia, which means it is nearly colon cancer), less cost effective, and have a high false positive rate which can lead to unwarranted anxiety as patients await further evaluation. Despite these advancements in stool and blood screening modalities, Colonoscopy remains the gold standard (best test) for colon cancer detection and prevention.

Why Choose Us?

Northwest Gastroenterology was founded in 1979 and is the largest gastroenterology group in Whatcom County, with 10 physicians and 3 advanced practitioners (ARNP, PA-C). We offer in-person clinic visits, telehealth appointments, a physician managed infusion suite and an efficient private endoscopy center, all located at our new state-of-the-art facility in Barkley Village. We also maintain privileges at PeaceHealth St. Joseph Medical Center. To ensure clinical excellence, we have incorporated artificial intelligence algorithms for polyp detection, and we participate in the GIQuiC national registry - a program dedicated to continuous improvement in GI healthcare performance. Our staff of over 100 people are fully dedicated to ensuring your digestive health.

PHYSICIANS

Jash Bansal, MD, MPH

Alison Freeman, MD, MPH

Donald Gullickson, MD

Kelly McCullough, MD

Gregory Munson, MD, MPH

Kristina Ross, MD

Benjamin Siemanowski, MD

Dylan Stanfield, MD

Rinad Tabbalat, MD

Todd Witte, MD

ADVANCED PRACTITIONERS

Megan Britson, PA-C

Kristin Page, ARNP

Elizabeth Waltman, PA-C

Northwest Gastroenterology & Endoscopy

New address: 3111 Woburn St., Bellingham 360.734.1420, nwgastroendo.com

Salish Ketamine

Breakthrough Treatment at Salish Ketamine Offers Hope for Mental Health and Chronic Pain

BELLINGHAM, WA – Salish Ketamine, a leading clinic in Bellingham, is transforming the lives of individuals suffering from treatmentresistant depression, anxiety, PTSD, OCD, and chronic pain. Utilizing ketamine therapy, an innovative and research-backed treatment, the clinic offers new hope for those who have not found relief with traditional methods.

Unlike conventional antidepressants, which often take weeks to take effect, ketamine therapy can start working within days. Studies reveal that 65-70% of patients experience significant improvement after just a few sessions. By stimulating new neural connections in the brain, ketamine reduces symptoms of mental health conditions and breaks the cycle of chronic pain.

Dr. Nate Stephens, D.O., FACEP, a boardcertified emergency physician and founder of Salish Ketamine, provides this cutting-edge

therapy in a safe and supportive environment. With extensive experience administering ketamine in medical and trauma settings, Dr. Stephens and his dedicated team deliver compassionate, evidence-based care to every patient.

Salish Ketamine collaborates closely with mental health professionals to create individualized treatment plans tailored to each patient’s unique needs. The clinic’s mission goes beyond symptom relief, empowering patients to reclaim control over their lives.

For residents of Bellingham and beyond, Salish Ketamine stands as a beacon of hope. If you or someone you know is battling depression, anxiety, PTSD, OCD, or chronic pain, this transformative therapy might be the solution you’ve been searching for.

Visit www.salishketamine.com or call 360.656.6716 today to learn more and schedule a consultation.

Relief is closer than you think.

Peak Hydration IV Therapy & Wellness Lounge

We are a locally owned and operated IV Therapy and Wellness Lounge offering many combinations of IV fluids, vitamins, minerals, amino acids, and other essential nutrients. We have a professional, experienced staff, use hospital grade supplies, and the highest quality nutrients.

Why IV Therapy?

Many people are chronically dehydrated and nutrient deficient. IV Therapy is a great way to hydrate and fuel your body with 100% bioavailable nutrients. With 12 IV cocktails and 7 add-ons, we have a bag for almost anything! Whether you’re jet lagged, recovering from surgery, just completed a taxing sporting event, have a migraine, needing an immune boost, Covid recovery, have a stomach bug, needing an energy boost, needing fluids while on chemo, pregnancy related dehydration and nausea (<20 weeks), dealing with autoimmune or other chronic issues, or just wanting to boost your body’s health, We Have A Bag For That!

Come relax and refuel in our beautiful lounge overlooking the bay located in downtown Bellingham. (HSA/FSA accepted)

What Else Do We Offer?

We also have a Weight Loss Program offering Semaglutide (Ozempic) and also offer Botox. Additionally, we can provide mobile IV therapy services at events or do pop-up Vitamin B12 and Shredder injection events.

Salish Ketamine

1200 Old Fairhaven Pkwy, Ste 201 Bellingham, WA salishketamine.com 360.656.6716

1216 Bay St., Bellingham 360.526.2125 peakhydrationlounge.com

Proliance Pacific Rim Orthopedic Surgeons

Who We Are

Pacific Rim Orthopedic Surgeons is a locallyowned, private practice of board-certified physicians that proudly serve our community. Our team of doctors provide a variety of specialty orthopedics and surgery to give

MEET OUT TEAM:

Jeff Weinreb

Orthopedic Surgeon Spine Specialist

Michael K Gannon

Orthopedic Surgeon

Working Hours

relief and in an effort to remedy your joint and bone problems. We are committed to bringing you a high standard of care with the goal of improving your quality of life.

Christopher J. Van Hofwegen

Orthopedic Surgeon Sports Medicine Specialist

Thiran Udawatta

Orthopedic Surgeon Foot & Ankle Specialist

MONDAY 8:00AM - 5:00PM

TUESDAY 8:00AM - 5:00PM

WEDNESDAY* 8:00AM - 8:00PM

THURSDAY* 8:00AM - 8:00PM

FRIDAY* 8:00AM - 8:00PM

SATURDAY* 8:00AM - 8:00PM

SUNDAY: CLOSED

Paul R. Haeder

Orthopedic Surgeon Sports Medicine Specialist

Craig Luplow

Orthopedic Surgeon Hand & Upper Extremity Specialist

*Walk in Clinic Hours Are: MON-FRI 1:00PM - 8:00PM SATURDAYS 9:00AM - 5:00PM

ORTHOPEDIC SURGEONS

Jeff Weinreb, MD

Christopher J. Van Hofwegen, MD

Paul R. Haeder, MD

Thiran Udawatta, MD

Michael K Gannon, MD

Craig Luplow, MD

PHYSICIAN'S ASSISTANTS

Frazier Coe, PA-C, MPAS

Ariel Turner, PA-C

Alex Tabayoyon PA-C

Scott Johnson PA-C

Rachel Maxwell PA-C

Proliance Pacific Rim Orthopedic Surgeons

Northwest Medical Center 2979 Squalicum Parkway Suite 203

Bellingham WA 98225

Phone: 360.733.7670

Fax: 360.647.1901

Health & Medical Profiles

One Living Clinic

CREATE THE ONE LIFE YOU DESERVE

Beyond simply procedures and protocols - though we do offer some of the most advanced integrative and functional medicine options!

Dr. Summer Beattie, her staff and the providers she collaborates with bring a deep understanding to diagnosis and evaluation in order to cultivate a transformative approach to your health and wellness.

Our unique breadth of experience and education allows us to craft offerings that set One Living apart. We know how to help you sort through both conventional treatments and popular trends so the therapies you are investing in are going to actually be impactful.

With over 20 years experience as a physician and a sought after instructor, Dr. Beattie works with some of the most well-known integrative medicine leaders both nationally and internationally. Collaboration is foundational to One Living. Our commitment is to make sure you never feel like just a number in a big system, but that you have an intimate experience of being seen, heard, cared for and valued.

Anti-Aging Northwest

Looking for a low-T clinic in Bellingham? Anti-Aging Northwest offers online testosterone replacement therapy and hormone optimization for men and women as well as personalized care for menopause, Thyroid conditions, and more.

Our Mission

Provide the highest quality care in the field of bioidentical hormone replacement therapy. Empower people with the tools they need to be at their best in all aspects of their lives. To genuinely connect with patients and offer them a safe place to rest and gather the tools they need to excel.

Our Values

We are committed to excellence in customer service and as a small family-owned business we are patient-centered and build long-lasting relationships of genuine value with each patient. We are committed to excellence in care and make use of both time-tested techniques as well

• Complex and Chronic Illness Care

• Hormone Support

• Regenerative Orthopedics

• Sexual Health

• Incontinence

• Weight Management

• IV therapy

• Detoxification

• Aesthetics

as the latest in research. To ensure this Dr Faler attends symposiums and lectures quarterly as well as reading the latest research related to general medicine as well as his specific field. Dr Faler is a member of the Association for the Advancement of Restorative Medicine. For experienced anti-aging and low T doctors in Bellingham, Washington, contact Anti-Aging Northwest today!

Dr. Philip W. Faler, ND Licensed with the Washington & Oregon Boards of Naturopathic Medicine

onelivingclinic.com

206.860.2526

5601 Second Ave, Ferndale, WA 98248

4265 Meridian St Suite 104

Bellingham WA 98225

509.474.0597

https://antiagingnorthwest.com/m

had satisfactory results from pharmaceutical medications or other treatments, NeuroStim TMS may be able to help through TMS Therapy.

•

10mm Vinloc Vinyl Plank Flooring

Prefinished Acacia Countertop

Photo by Damian Vines

Bringing a Mount Vernon Home Into the 21st Century

THE PRIMARY GOAL of this Mount Vernon kitchen remodel was to take the original closedkitchen layout and turn it into an updated, stylish, and functional openlayout space where the homeowner could host guests and feel connected to the rest of the house.

The new design removed the L-shaped dividing wall, opening the floor plan to enhance the kitchen and living spaces. To achieve this, a 20-foot beam was installed, supported by new posts and footings. Rather than covering the beam with drywall, the team chose to highlight it by making one side an exposed steel “flitch plate” and wrapping the other side in oiled walnut to match the new cabinets. This

COURTESY OF TRUE BEARING BUILT | PHOTOS BY DAMIAN VINES

detail complements the finishes and celebrates the structure.

The kitchen was completely reimagined, with Luxor Europeanstyle cabinets, granite countertops, hexagonal black tiles with white grout for the backsplash, and new oak flooring by Woodura for warmth.

A large, nine-foot island serves as a communal hub, while updated lighting and stainless-steel appliances give the space a contemporary yet inviting feel.

Additional details include a custom walnut handrail, adding mid-century character to the entryway staircase, and two fully remodeled bathrooms. In the bathrooms, white subway tile contrasts with contemporary black hardware, and the hex tile motif is repeated on the shower and bathroom floors. New vanities, fixtures, and lighting provide a much-needed update to this charming mid-century home. t

Project Details:

Design and Layout: True Bearing Built

Photography: Damian Vines

Location: Mount Vernon

The Family That Frames Together

Wilson Picture Framing

WRITTEN BY ANNE GODENHAM | PHOTOS COURTESY OF WILSON PICTURE FRAMING

WHETHER YOU RECEIVED a new print for the holidays or you’ve had a beloved poster rolled up in the shipping tube for months, let this be the nudge you need to get it framed.

I know, I know, custom framing can be expensive, especially if you (like me) love museum glass. But a beautiful frame like the ones made by Wilson Picture Framing in Mount Vernon is worth it.

“When you do get something framed with us,” says Co-Owner Jennifer Wilson, “it'll last you your whole lifetime—and into your children and grandchildren[’s lives].”

The Wilsons know something about generational legacy. Guy Wilson started Wilson Picture Framing in 1992, and his daughters Jennifer and Julie grew up in the business. They both began working in the shop and learning the trade in their late teens/early 20s, and when Guy retired in 2021 the sisters took over. Now they own the shop together, with Julie mostly working the front counter and Jennifer building frames in the back with her partner, Kyle.

I’ve been getting artwork framed at their shop since 2020, and the Wilsons’ work is impeccable. Each frame and mat—all hand-selected with Julie’s help—complements the colors and style of the art while also protecting it for decades to come.

While Julie and Jennifer are definitely carrying on their dad’s legacy, they’re also working to put their own stamp on the business.

“We'd like to incorporate some new art, funkier framing,” says Julie. “Give people a lot of good ideas.”

The Wilson sisters are still working on the showroom, gathering vintage prints, scouring antique stores for original paintings, and sourcing new local artwork to frame, with the ultimate goal

of offering affordable art that’s ready to take home right away. They’re also redoing the front of the shop to better reflect their style, and have recently started working with a new supplier, doubling their framing inventory.

And while they acknowledge the high cost of custom frames, they want you to know that there are other options.

“We also offer a service called fitto-frames,” explains Jennifer. “Let's say you bought something from a secondhand store and the print is great, the frame is great, but the matting on it has yellowed or has staining. We can spruce that up for you. New mat, new glass, new backing… That's a much more affordable option for people to get something beautiful that they love at a lower cost.”

“And we are willing to try and fix your funky stuff,” Julie adds. “One of the things I imagine is different about us…is the willingness to sit and listen and discuss options.”

A locally-owned, award-winning media agency with global reach.

“Swell has been integral to our success.

The team listens to our wants and needs and then presents us the best ways to grow our brand. If you are looking for a partner in your business, look no further than Jenn and the team at Swell.”

SOCIAL MEDIA - DIGITAL MARKETING COPYWRITING - GRAPHIC DESIGN - AD MANAGEMENT

Listening is also how they’ve developed lasting relationships with their customers, some of whom they’ve known for decades.

“It's natural for things to come up when you're talking about what you're framing or where you got it,” Jennifer says. “The things that people get framed are the things that they hold most dear. And so you get to know these people on a kind of a deep level.”

Which is part of why, as Julie says, “we are invested in every piece that comes through the door, whether it is your $10 print or an heirloom.” They understand what it means to their customers.

And they also understand how intimidating it can be to get something framed for the first time, but both Jennifer and Julie want people to know they’re happy to answer questions without pressure.

“Just come hang out,” Jennifer says. “Get some quotes…It's not life or death.” 822 N. 4th St., Mount Vernon, 360.336.2139, facebook.com/ wilsonframing t

-Josh L. Carl’sMower&Saw

Throw Pillows

WANTING TO SPICE up your home decor? Throw pillows can be just the thing to bring energy and comfort to a room. The right pillows creatively tie a whole room together by complementing your curtains, rugs, and furniture. There’s a throw pillow for everyone! WILL STORY t

1 Kurre Pillow Ideal, $68 1227 Cornwall Ave., Bellingham 360.752.5522 anidealshop.com

2 Aavie Pillow (Set of 4) Griffith Furniture & Mattresses, $226 2501 Meridian St., Bellingham 360.734.3730, griffithfurniturestore.com

Cream Mongolian Lamb Fur Pillow Greenhouse, $99 1235 Cornwall Ave., Bellingham 360.676.1161, greenhousehome.com

4 Indigo Floral Chenille Embroidered Throw Pillow, 18" At Home, $25 1001 E. Sunset Dr., Bellingham 360.937.0007, athome.com

5 Calypso Sway Velvet Throw Pillow 20x20 Pillow Decor, $150 pillowdecor.com

Chef Debbie Vance 89

Bloomhaven Bottle Shop

Opens in Fairhaven 90

From New Orleans to the PNW 94

Winter Harvest Healthy Meals

WRITTEN BY KRISTEN BOEHM

WHETHER YOU’RE

HARVESTING from your own garden or buying at the store, winter-time produce makes for delicious dishes! And there are more options than you might think. For instance, did you know that certain varieties of pears are a winter fruit in Washington? Or that chestnuts are harvested in late fall/early winter, and that we have two chestnut farms in Whatcom and Skagit Counties?

While writing this piece, I read the 20th anniversary edition of “Winter Harvest Cookbook” by Lane Morgan, a Whatcom-based writer and teacher. The book is peppered with references to the Bellingham Farmers Market, Cloud Mountain Farm Center, and other local businesses, as well as advice on growing and shopping for winter produce in our region. These recipes are inspired by the ones in “Winter Harvest Cookbook,” with a few alterations, and I can’t recommend the book enough!

Borscht

Although more Americans than ever probably know about borscht, it’s safe to say it isn’t considered a staple meal. If you haven’t ever made or even eaten borscht, give this bright red vegetarian soup a go. It’s made with lots of winter veggies and a few easy-to-buy ingredients, and can be dressed up to your tastes.

Ingredients

2-3 tablespoons oil

3-4 beets, peeled and grated

1 onion, chopped or diced

4 carrots, sliced or grated

2 potatoes, peeled and sliced

4 cups vegetable stock (can use meat broth)

1 can of chopped tomatoes and/ or ½ cup of ketchup

To taste: lemon juice, fresh or dried dill, sour cream, salt, and pepper

Instructions

• Prepare all veggies.

• Heat oil in a large soup pot. Add onion and sauté 10 minutes.

• Add beets, carrots, and potatoes, and sauté another 10 minutes or until everything has started to soften.

• Add vegetable stock, tomatoes and/or ketchup, salt, and pepper. Bring to a boil, lower heat, cover and simmer for about 30 minutes.

• To taste, add lemon juice and/or dill. Serve hot.

Tip: Lots of borscht recipes also call for cabbage, so throw that in if you like. If you love borscht and want to experiment with it, try adding beans, garlic, celeriac, celery, peppers, chili sauce, or other spices and herbs, and garnishing with sour cream or yogurt.

Preparing Beets

Beets are the star ingredient in borscht, and are responsible for its famous ruby-red coloring. If you’re new to preparing beets, here are a few words to the wise. Cut off the beet greens, but save them! They can also be eaten.

Give the beets a good scrub—their skin can hold on to a good amount of dirt, much like fresh carrots. Beets can and will stain nearly anything absorbent, including your fingers! If you don’t want to be red-handed for the next couple of days, use disposable gloves, preferably the compostable or biodegradable sort.

Peel beets with a regular veggie peeler.

Grating the beets allows for a full release of their juice and flavor, but it disrupts their interesting texture. Try cutting them into matchsticks or small chunks, too!

Fennel, Pear, and Winter Spinach Salad

Don’t get me wrong, I love the more famous wintery greens like peppery arugula and crunchy kale! Still, this salad makes for a nice change and a more delicate-tasting raw meal. If the spinach is a bit too earthy for you, leave it out and double the fennel!

Ingredients

2 cups of winter spinach

1 fennel bulb, sliced

2 pears, thinly sliced

2 tablespoons white wine vinegar

4 tablespoons olive oil

½ teaspoon of crushed anise seed

Salt and pepper

Optional: apples, lemon juice, parsley, fennel greens, watercress, shaved pecorino, crumbled feta

Instructions

• Rinse and prepare your produce.

• Mix your white wine vinegar, anise seed, and salt and pepper in a serving bowl. Whisk in the olive oil.

• Add the fennel and spinach to the bowl, then toss.

• Add the sliced pears. You can leave it here for a simple salad, or add any of the other suggested toppings to taste. Serve.

Preparing Fennel

Fennel is available basically yearround in Washington State but is often considered a winter produce thanks to being harvested as late as November. You can use all of it with some work, but the bulb is easy to prepare and eat both raw and cooked. It has a light anise flavor and plenty of crunch!

The roots can be peeled and cooked like carrots, but aren’t popular for eating raw.

The stalks are very fibrous. You can use them for flavor in cooking or broths, but they must be well-cooked if you’re determined to eat them.

The feathery greens at the tops of the stalks often remind people of dill, but they carry the anise flavor of the rest of the plant! Use them as a fresh herb and garnish.

The bulb is made of thick and layered leaves, and looks kind of like an onion when you cut into them. You can prepare these however you like! Slicing is great for salads, while cubing works well for soups and stews.

Culinary explorers can make fennel syrup and candy by thinly slicing the stalks and cooking them in sugar syrup.

Red Cabbage and Chestnuts

This dish is a favorite of chefs for being unexpected, and a favorite of ours because of the chance to spotlight the key ingredients. Red cabbage is sweet and nutritious, and chestnuts are underappreciated! They’re more often sung about than eaten. The recipe generally calls for a fatty meat, like bacon or sausage, which adds an excellent depth to the flavor—but feel free to switch it out for less-fatty turkey bacon or your favorite meat alternative.

Ingredients

20 fresh chestnuts (about 1 pound) from Lazy Squirrel Nut Farm in Mount Vernon or Washington Chestnut Company in Everson

¼ pound of lean bacon, diced or cut into thin strips or bits

1 medium onion, chopped

2 pounds of red cabbage, sliced or shredded

3 cups of beef stock

Salt and pepper.

Optional: dried cranberries or cherries, bay leaves, garlic, a healthy splash of red wine, butter

Instructions

• Preheat oven to 400°F

• Prepare the fresh chestnuts. Start by cutting an X in the shell.

• Roasting the chestnuts: place in a pan and bake for about 35 minutes, until the skins have peeled back. The shells will loosen. Remove the shell and brown skin from each nut, chop roughly, and set aside.

• Boiling the chestnuts: Bring water to boil in a large saucepan, add chestnuts, then cover the pan and simmer for 10 minutes.

Remove, drain, peel, chop roughly, and set aside.

• Fry your bacon, then put it to the side and allow to drain.

• Sauté the chopped onion in the bacon fat for about 5 minutes, or until lightly browned. If not using bacon, sauté with butter or oil.

• In a large casserole dish, add cabbage, bacon, stock, and chestnuts, and season with salt and pepper. Stir gently.

• Cook covered for about 1-1 ½ hours.

Locally-Grown Chestnuts

Be honest—despite hearing about chestnuts roasting over an open fire all last month, did you actually eat any? It’s a shame if you didn’t! They’re lower in calories and fats than other nuts thanks to their high water content, but still provide vitamin C, minerals, antioxidants, and a yummy, sweet flavor. Their flesh is soft and satisfying after being cooked, and soaks flavors right up when added to other dishes.

According to Chestnut Hill Nursery, a Florida chestnut farm with 40 years of expertise, chestnuts are being passed up way too often by U.S. growers. They assert that we import $20 million worth of chestnuts annually, despite being able to grow them all over North America with care and proper conditions.

You probably didn’t know we have chestnut farms in Whatcom and Skagit county! In Everson, Washington Chestnut Company has been growing nut trees since the late ‘80s. They planted their first chestnut trees in 2006, and have been proudly doing their part to pioneer the commercial chestnut industry in the U.S. ever since. Thanks to our cool growing region, much like those in European mountaintops, the trees hold on the chestnuts for longer, resulting in sweeter flavors and a harvest season that lasts October-December. That means fresh winter chestnuts for you! You can buy their chestnuts at buyfreshchestnuts.com, or check out their free “The Growers Guide for Farming Chestnuts” on their website, washingtonchestnut.com.

Their expertise is part of why we now also have Lazy Squirrel Nut Farm in Mount Vernon. Anne Basye of Skagitonians to Preserve Farmland reports that Bernie Hilgert of Washington Chestnut Company helped Beth and Kevin Meenaghan learn the ins and outs of running a chestnut orchard after they purchased the former Balser Tree Farm in 2016. They bought the 20-acre property to live on without knowing that Don Balser, the late previous owner, was a biologist who had developed the land. He planted 5 acres of fruitful chestnut trees that locals and friends loved to pick from. Balser believed in the chestnut, and Lazy Squirrel Nut Farm carries on that legacy. In addition to retail and wholesale, they offer U-Pick during the fall harvest season. t

The Classic Manhattan

The Orion

The Manhattan dates back to the latter half of the 1800’s, first making an appearance at the Manhattan Club in New York City, although many have claimed that this recipe has been around much longer. The first written mention of the Manhattan came from the “Olean Democrat” on Sep. 5, 1882, although the first recipe with exact measurements of the cocktail comes from “The Modern Bartenders Guide,” by O.H. Byron, in 1884.

The original Manhattan was simple yet elegant, and only consisted of five main ingredients: whisky, vermouth, simple syrup, and bitters, along with a cherry or an orange twist as a garnish. That recipe called for two parts vermouth to one part whisky, whereas the modern Manhattan is heavier on the whisky than the vermouth. There are four other cocktails named after the remaining boroughs in New York, but the classic Manhattan is arguably the most iconic of the bunch! KOTA SATO

Modern Perfect Manhattan

Recipe by Kathryn Maier, liquor.com

2 oz. Rye Whisky

½ oz. Dry Vermouth

½ oz. Sweet Vermouth

2 Dashes of Angostura Bitters

Brandied cherry or lemon twist (garnish)

Original

Manhattan

Cocktail, No. 1

Recipe from “The Modern Bartenders Guide”

1 oz. French Vermouth (dry) ½ oz. Whisky

3-4 Dashes of Angostura Bitters

3 Dashes Gum Syrup (Simple syrup for substitute)

Add an Acid

New Leadership at Semiahmoo Resort

Packer’s Kitchen & Bar and Great Blue Heron Grill

WRITTEN BY ANNE GODENHAM

FOR MANY WHATCOM residents and visitors, the restaurants at Semiahmoo have been longtime favorites. Now the resort is building on that strong foundation with the addition of three new team members.

On a recent visit to Packer’s Kitchen & Bar, we sat down with Executive Chef Debbie Vance, General Manager Andrew Tenis, and Food and Beverage Director John Reagan. All three of them joined the property in the last nine months.

“It’s exciting that we’re all a new team and we all kind of have the same vision,” Vance says. “We all see the opportunity this property has to excel…we all want to make every part of this place [a destination].”

Tenis agrees, citing the winemaker dinner that Vance hosted the week before as an example of the elevation and exceptionalism the team envisions for the property: “We’re just tiptoeing into what I think is going to be a great future here at Semiahmoo.”

While winter is the low season at waterfront properties like Semiahmoo, the resort’s beautiful dining rooms and spectacular food make it worthy of celebrating special occasions year-round—and the new team is working on adding even more winemaker dinners and other special events to entice visitors.

9565 Semiahmoo Pkwy., Blaine, 360.318.2000, semiahmoo.com t

Read the News

WRITTEN BY SOFIA BOUMA

Making strudel the good old-fashioned way involves stretching your dough until it is almost see through–a process that can result in breakage. To avoid this common issue, add an acid like apple cider vinegar or lemon juice to your dough prior to stretching, and let it rest. This will make the dough extra relaxed!

If you’re looking for a guideline for just how thin that dough should be, look no further than your daily newspaper! It is widely claimed that strudel dough should be thin enough to read a newspaper (or see your patterned tablecloth) underneath.

Photo by Noah Romero

New Executive Chef Brings a Hyper-Local Focus to Semiahmoo Resort

Chef Debbie Vance

WRITTEN BY ANNE GODENHAM | PHOTOS BY KRISTEN BOEHM

Sweeten up Your Starch

Many recipes will instruct you to add a layer of breadcrumbs to your fruit filling; these soak up the moisture from the fruit as your strudel bakes. To shake up your strudel, swap out plain breadcrumbs for crushed vanilla wafers. The wafers will still soak up that moisture while adding some extra sweetness and flavor to your filling!

THE RESTAURANTS AT Semiahmoo Resort have a wellearned reputation for excellence, and new Executive Chef Debbie Vance is determined to fulfill diners’ expectations—and increase them. While she doesn’t plan to make major changes to the menu, she’s focusing on using hyper-local ingredients wherever possible.

“I don’t want to source from Portugal or Chile [just to keep things on our menu],” Vance says. “Salmon’s not running anymore; we’re not going to put it on the menu.…we’re going to do ultra-seasonal.”

If the Bourbon Short Rib Pot Pie we tasted on a recent visit is

Raisin the Roof

Raisins are often added to strudel filling, though their taste and texture can be overpowering. Here’s a tip: use golden raisins instead! Their flavor is subtle, and if you soak them in hot water for five minutes before adding, nothing will come between you and the soft, gooey consistency of a good strudel filling.

any indication, the new focus will bring delicious results; my husband’s response, when I sent him a photo and promised leftovers, was “Aooga!”

The equally rich and flavorful Crab Mac and Cheese is made with local crab, Bellingham Pasta Co. shells, and cheese from Ferndale Farmstead. And since the salmon were still running when we visited, we also got to try the Local King Salmon, a tender pan-fried filet served with creamed corn, fingerling potatoes, and microgreens sourced from a farmer right up the road in Blaine. Everything we tasted was incredible, and we can’t wait to see what else Chef Vance comes up with! 9565 Semiahmoo Pkwy., Blaine, 360.318.2000, semiahmoo.com t

Apple Picking

Choose the right apple for the filling flavor you want! If you have a sweet tooth, go with Golden Delicious. If you prefer a bit of tartness, then use a Granny Smith instead. Or, if your preference is somewhere in the middle, a Honeycrisp apple is a great option. For a multi-dimensional flavor, chop up a mixture of two or three!

Fairhaven’s New Bloom

Bloomhaven Bottle Shop Opens in Fairhaven

WRITTEN BY WILL STORY

COLORFUL BOTTLES, LOCALLY grown plants, and beautiful artwork line the walls of a welcoming new shop in Fairhaven. It might look like any of the bottle shops in Bellingham, but this one is unique; the beverages are non-alcoholic!

Bloomhaven is focused on providing non-alcoholic beverages to people in the Bellingham area. The shop is queerowned and woman-owned, founded by Molly Flynn, a leader in the local nonalcoholic community, and Brandon Paul Weaver, owner of Seattle’s Liberty bar.

“I have been sober for eight years. I got sober in 2016, and it was a barren wasteland out there for non-alcoholic drinks,” Flynn says. “I felt like I needed something to replace the alcohol in social settings.”

Located in the heart of Fairhaven, Bloomhaven occupies the former space of Gold Fern Wine Bar. The shop partners with local businesses for art, plants, photography, and merchandise, and stocks non-alcoholic beverages from around the Pacific Northwest and beyond.

The idea started to take shape for Flynn in the midst of the COVID pandemic. She recalls there were some non-alcoholic drinks available before the pandemic, but it really began to take off in 2020.

“I started an Instagram, @mollymakesdrinks, and brands started to send me products to sample and to share with people,” she says.

The non-alcoholic beverage industry is growing rapidly, with a 25% increase in the no-and-low alcohol category from 2019 to 2023, according to an analysis by Pennsylvania State University College of Agricultural Sciences.

Though it has a focus on sobriety, Bloomhaven is meant for anyone who wants to have non-alcoholic beverage choices.

“There are a lot of really valid reasons for why someone might want to have a non-alcoholic option for

themselves or for someone they love,” Flynn says. For example, some people within the LGBTQ+ community may be going through hormone replacement therapy, which is usually not compatible with alcohol. People who are pregnant or going through hormonal treatment for menopause may also seek non-alcoholic options.

According to Gallup polling data, the rate of adults under 35 who drink—whatever their reasoning—has fallen by 10% over the past 20 years.

Guests can expect a wide range of products, including The Pathfinder spirit, Jøyus wine, and Self Care Brewing beer. Bloomhaven also stocks a selection of recipe books and barware.

“Some of them develop flavors to be their own thing… Others use an actual alcoholic tequila, for example, and

then they remove the alcohol from it,” Flynn says. “The Pathfinder is a great place to start because it is one of our most popular products and one of my personal favorites.”

Bloomhaven aims to create a safe and welcoming space for the community to connect and enjoy nonalcoholic beverages. The shop has received a warm reception from the Fairhaven community for its friendly atmosphere and impressive curated selection of drinks.

Flynn says her friend of 15 years and business partner, Brandon Paul Weaver, has been a great mentor to help the business start off smoothly.

“Everything came together for Bloomhaven really organically,” Flynn says. 1201 11th St., Ste. 101, Bellingham, bloomhavenna.com t

Photo by Caylie Mash Photography

Photo by Will Story

DINING KEY

. . . under $20

$20–34

$35–49

$50 or greater

. . . . . Breakfast Brunch Lunch

. . . Dinner

. . . Family-Friendly

. Takeout

Outdoor Seating Reservations

. Happy Hour

. Vegan

. . New Review

Menu items and prices are subject to change, so check before you go. See all our restaurant reviews on our Taste tab at bellinghamalive.com

* Review provided by restaurant.

WHATCOM

11TH HOUR TEA & COFFEE BAR Tea, Coffee

833 N. State St., Bellingham 360.788.4229, 11thhourteaandcoffeebar.com

11th Hour Tea & Coffee Bar has an extensive menu of drinks around $3–5, with a variety of teas, golden milks, tea lattes, superfood lattes, and a full line of espresso items. The intimate space is cozy and encourages conversation between friends and strangers alike. The energy, menu, and location attract everyone from college students and families to health-minded folks.

AMBO ETHIOPIAN CUISINE

Ethiopian 902 N. State St., Bellingham 360.756.1627, amboethiopian.com

If you’ve never had Ethiopian food before, get ready you’re in for a treat. Ambo has something to offer meat eaters and vegans alike, and it’s the best kind of comfort food: Hearty, healthy, and warming on a soul-deep level.

ANTHONY’S HEARTHFIRE GRILL

Steak, Seafood

7 Bellwether Way, Bellingham 360.527.3473, anthonys.com

The Hearthfire menu speaks to the everyday eater, not just the special occasion treat of Anthony’s. Seasonal items, such as peaches or huckleberries in the summer, complement salads, entrees, and drinks. Steaks, seafood, and items on the Woodfire rotisserie round out the selections.

ASHURI BAKLAVA AND CAFE

Turkish

103 Grand Ave., Bellingham 360.318.3030, ashuri.co

Ashuri Baklava and Cafe is introducing Bellingham residents to the traditional Turkish coffeehouse experience strong coffee, decadent pastries, and a place to enjoy good company. The owners, brothers Kristofer and Lukas Konutgan, were both born and raised in Istanbul, Turkey. They opened the shop as a way to create a space that felt a bit like home.

AVENUE BREAD & DELI Deli

1313 Railroad Ave., Bellingham 1135 11th St., Bellingham 2301 James St., Bellingham 444 Front St., Lynden 360.715.3354, avenuebread.com

With several convenient locations in Bellingham and a location in Lynden, Avenue Bread is a favorite lunch spot for many. Fresh ingredients make these sandwiches unusually good the bread is made by their bakers, and the vegetables and meat are all of the highest quality. Avenue Bread also offers some of the freshest, tastiest breakfast sandwiches around.

ACCOMPLICE American

1232 N. State St., Bellingham, 360.778.2336

If you’ve been to Carnal in downtown Bellingham, you know meat is their forte. For even more protein-forward goodness, head to the restaurant’s burger offshoot, Accomplice, located right next door. Originally created as a destination for casual takeout during the pandemic, the space was remodeled to include a quirky dining area plus a variety of sandwiches and house-made sauces.

B-TOWN KITCHEN AND RAW BAR

Seafood, American

714 Lakeway Dr., Bellingham 360.392.6520, btownkitchen.com

If fresh shellfish is your gastronomic highlight, you’re in the right place at B-Town Kitchen and Raw Bar. Items from the Small Plates menu make terrific appetizers or adult-beverageworthy snacks. The heated patio provides an urban vibe suited for parties or gatherings.

Photo by Caylie Mash Photography

Full Service Fish Market and Lunch Available

Mon–Sat 10:30–5:30pm with lunch until 4:30pm Sun 11–4pm with lunch until 3pm

Shop Our Selection of Locally Made Goods and Gifts

• Jams • Jellies • Salsas

• Honey • Sauces

18042 WA-20, Burlington, WA 360-707-2722, skagitfish.com WE ACCEPT EBT

WAKE ‘N BAKERY American

6903 Bourne St., Glacier 360.599.1658, getsconed.com

Wake ‘N Bakery is a staple rest stop along Mount Baker Highway. If you’re in need of a sweet treat and hot coffee to bring the feeling back to your numb fingers, this will fit the bill. Whether you’re traveling to or from the mountain, watch for its signs as you pass through Glacier the cafe is about a block off the highway.

SKAGIT

BASTION BREWING COMPANY American

12529 Christianson Rd., Anacortes 360.399.1614, bastionbrewery.com

On the Bastion Brewing Company menu you’ll find classic salads, an array of interesting burgers, and crispy chicken wings drenched in your choice of sauce. Food arrives impressively quick, and even more impressive is the quality of the food.

BOB’S CHOWDER BAR & BBQ SALMON

Seafood, American

3320 Commercial Ave., Anacortes 360.299.8000, bobschowderbarandbbqsalmon.com

Treasured for its fresh and local seafood, Bob’s Chowder Bar & BBQ Salmon has long been a favorite dining destination in Anacortes. The restaurant specializes in all-things seafood, from fried calamari to oyster burgers and grilled wild prawns. Pair your meal with a huckleberry or sarsaparilla soda, wine by the glass, hard cider, bottled beer, or a featured beer on tap.

CALICO CUPBOARD American

901 Commercial Ave., Anacortes,, 360.293.7315, 720 S. 1st St., La Conner, 360.466.4451, 121-B Freeway Dr., Mount Vernon, 360.336.3107, calicocupboardcafe.com

Since 1981, Calico Cupboard has been serving the purest, most heart-healthy, and high-quality ingredients. Using freshly milled, organicallygrown, whole grain and unbleached flour, the cafe aims to promote its local farmers and gratify your body in the process. Sit down for breakfast or lunch, or just order from the bakery and grab an espresso to go. Calico Cupboard will leave you full, but feeling homey, healthy, and happy.

LA CATRINA TACOS & TEQUILA Mexican

517 S. 1st St., Mount Vernon 360.336.5566, catrinastacostequila.com

Catrina Tacos & Tequila is known for their take on Street Tacos with a multitude of meat fillings to choose from, double tortillas, cilantro, and onions but that’s certainly not the only mouthwatering option. With plenty of drinks to sample, there’s always another reason to visit again.

CHUCKANUT MANOR Pacific Northwest

3056 Chuckanut Dr., Bow 360.766.6191, chuckanutmanor.com

Tucked along Samish Bay, Chuckanut Manor has been serving flavorful Pacific Northwest fare for more than 50 years. Open for lunch and dinner, including a daily happy hour from 2 p.m. to 5 p.m., the restaurant is known for its mouthwatering seafood dishes, burgers, steaks, stellar service, and breathtaking views of Samish Bay. The dining room and bar are expansive and feature white tablecloths, nautical decor, and rows of windows that show off the magnificent views. In the summer, guests may also dine on the outdoor patio. While the tablecloths might allude to fancy attire, the vibe is casual and everyone is welcome just as they are.

COA MEXICAN EATERY Mexican

1065 E Sunset Dr., Bellingham, 360.526.2108

One bite of a taco or one sip of a margarita and you’re hooked. This eatery offers frequent customer appreciation days, offering 50 percent off food if you pay in cash. Deals and good food what more could you want? Even on a different night, with the choice of fajitas, burritos, chimichangas, or flan, you won’t be disappointed.

CONWAY PUB & EATERY American

18611 Main St., Conway 360.445.4733

Don’t let tiny Conway fool you this pub packs big flavor. Though the town is unincorporated, business is never slow in this watering hole. Farmers often come here after a hard day’s work, as well as bikers making a pit stop on a scenic weekend ride. Brimming with beer and Americana spirit, Conway Pub & Eatery is a Skagit Valley icon.

DAD’S DINER A-GO-GO American

906 Commercial Ave., Anacortes 360.899.5269

Dad’s Diner A-Go-Go in Anacortes is the epitome of creative flavors and fun presentation. Add in the superior customer service in a comfortable, casual atmosphere, and it’s no wonder so many locals eat here weekly. The space is decorated with framed photos of dads, most of whom are local an appreciation of their loyal fan base. Every edible item is a labor of love, just how Dad would make it at home.

RAILROAD PUB & PIZZA Pizza, American

122 S. Spruce St., Burlington 360.982.2133, railroadpizza.com

Railroad Pub & Pizza in downtown Burlington has all the charm of a rustic pub with quality food and drinks. The menu boasts several artisan

pizza options on a 24-hour aged malted dough crust, as well as soups, salads, and sandwiches. The bar offers a multitude of taps for craft beer and ciders. The wide garage-style windows open in the summer, and the central fireplace heats the space in the winter. It’s a great place to watch a game, drink a beer, and eat some pizza.

RISTRETTO COFFEE LOUNGE & WINE

BAR

American

416 1st St., Mount Vernon 360.336.0951, ristrettocoffeelounge.com

Ristretto doesn’t have a kitchen, but the baristas know their way around a panini press. You can also order breakfast all day, fresh salads, hearty bagels, or one of the baked goods brought in three times a week from nearby bakeries.

SAKURA JAPANESE STEAKHOUSE & SUSHI

BAR

Japanese

1830 S. Burlington Blvd., Burlington 360.588.4281, sakuraburlington.com

Professional Teppanyaki chefs take you on a journey of delicious and interactive dining at Burlington’s Sakura Japanese Steakhouse. Using the freshest ingredients and perfect seasonings, they stir-fry your meal right before your eyes, creating a fabulous feast. Choose from steak and chicken to salmon and shrimp; each meal is served with soup, salad, rice, and vegetables. If it’s sushi you crave, they also offer a full sushi bar.

Craft Brewery and Pizza 5712 Gilkey Ave., Edison, 360.399.6222 terramarcraft.com

Producing thoughtfully crafted, small-batch beer, cider, spirits, and pizza from farmed and foraged ingredients of Skagit Valley. The brewery taproom is all ages and dog-friendly. The distillery’s “Speakeasy” is 21+ and highlights Terramar’s spirits in creative cocktails. Patio dining surrounded by views of Puget Sound and the Cascade Mountains.

THE UNION TAVERN LOCAL 902 American 902 Commercial Ave., Anacortes 360.873.8245, theuniontavern-local902.com

Patrons can get the perfect-size dish in a flavor profile to satisfy any craving. With plenty of beers on rotation, there’s the basics plus a surprise or two. Cocktails are another highlight you won’t find Red Bull vodkas or overly sweetened Mai Tais here. The staff uses fresh juice, quality spirits, and house-made sours and grenadine. Staffers are encouraged to create their own cocktails, and the tastiest concoctions get a place on the menu.

The perfect breakfast to accompany a morning meet-up with a friend? The Soft Boiled Egg on Toast and a Cardamom Latte at Cafe Blue ! It’s just filling and indulgent enough without being too heavy and distracting you from the conversation.

For Peruvian-cuisine enthusiasts, Cafe Rumba is the restaurant for you, as they serve many different pastries and a variety of different Peruvian sanguches. One snack you have to try here are the Yucas, fried yucca roots that come with an Escabeche salsa.

Everything at The Black Forest Steakhouse in Blaine is delicious, but we especially loved the rich Schnitzel Oskar, a breaded pork cutlet topped with asparagus, crab meat, and bernaise sauce.

8 TASTES GREAT

If you’re in downtown Mount Vernon around lunchtime, don’t miss Laura’s Muffaletta Sandwich at Skagit Valley Larder. The fattiness of the salami, mortadella, and provolone is offset by the tangy olives and giardiniera, all encased in focaccia and pressed hot.

by Anne Godenham

Extremes Sports Grill & Pizzeria is the spot if you’re looking for some crispy woodstone pizza. It doesn’t end there: they also offer mouthwatering BBQ! We recommend the Smoked Brisket Sandwich with peppery BBQ sauce.

Sugar Mama Cafe in Anacortes is a great place to stop in for a glass of wine in the evening, but it’s also a lovely spot for a light breakfast. We like the Pumpkin Cream Cheese Danish with an oat milk latte to wash it down.

If you’re on Lakeway and looking for a quick meal, Chois Restaurant is the perfect spot to get all kinds of Asian cuisines. The Chicken Teriyaki and Mongolian Beef Lunch Combo is a great option for people looking for variety.

The bar at Silver Reef Casino makes a fantastic signature cocktail, but they’ll also serve up special drinks on request. One popular order: Peppermint Hot Chocolate with a shot of Rumple Minze . Cheers!

Photo

A Culinary Journey From New Orleans to the PNW

WRITTEN BY CHEF MATTHEW BOUDOUSQUIE | PHOTOS BY WILL STORY

CHEF MATTHEW

BOUDOUSQUIE masterfully blends the vibrant flavors of New Orleans, where he sharpened his culinary skills, with the fresh ingredients of his home in the Pacific Northwest.

Boudousquie returned to Bellingham from New Orleans in 2018, to support his aging father and late stepmother, and met his wife, Kerri Zender Boudousquie, a Deming Native. Boudousquie’s culinary acumen has been proven here again and again (not least, with two Best of the Northwest awards!). Now Boudousquie and Kerri are embarking on a journey into real estate, but Boudousquie remains connected to the local food scene, teaching cooking classes and hosting private dinners.

New Orleans-Style Shrimp & Grits

RECIPE BY CHEF MATTHEW

BOUDOUSQUIE FOR THE COMMUNITY FOOD CO-OP

This classic dish is the perfect way to marry fresh PNW seafood with warm, wintery comfort. Creamy Creole, flavorful grits are topped with andouille sausage and New Orleans barbecued shrimp and finished with a finely-balanced sauce. Enjoy with your favorite white wine and a playlist of Irma Thomas tunes for an authentic New Orleans experience!

Pascal’s Manale New Orleans BBQ Shrimp (Serves 4)

Ingredients

1 pound shrimp (21-25 count, headless and deveined; wild-caught preferred)

3/4 cup olive oil

1/2 cup white wine

1/2 cup Worcestershire sauce (Lea & Perrins recommended)

1/4 teaspoon Tabasco sauce

1/2 teaspoon chopped garlic

4 teaspoon black pepper

1/4 teaspoon cayenne pepper

1 teaspoon paprika

1 teaspoon salt

1 teaspoon thyme

1 teaspoon oregano

1 teaspoon basil

2-3 tablespoon butter, optional, for added richness

Instructions

• Rinse and pat dry the shrimp.

• In a bowl, combine garlic, black pepper, cayenne, paprika, salt, thyme, oregano, and basil with Worcestershire and Tabasco sauces. Add shrimp and stir to coat.

• In a large skillet over high heat, combine olive oil, white wine, and the shrimp mixture. Optionally, add butter for extra richness. Cook for about 10 minutes, stirring occasionally, until shrimp are cooked through. Avoid overcooking.

• Place shrimp in a wide bowl and serve with plenty of crusty French bread for dipping, or set aside (reserving the sauce) to top grits.

Choo-Choo’s Creole Creamy Grits

Ingredients

1 cup grits

2 cups whole milk

2 cups half and half

3 ounces cream cheese, cubed

3 ounces butter, cubed Salt, to taste

Instructions

• In a large pot, combine grits, whole milk, and half and half.

• Bring the mixture close to a boil, then reduce heat to low. Simmer for 15-25 minutes, stirring occasionally, until thickened.

• Fold in cream cheese and butter. Add salt to taste.

• Plate the creamy grits in shallow bowls and top with New Orleans BBQ Shrimp and reserved sauce.

chefboudousquie@gmail.com, 504.215.3003, compass.com/agents/ matthew-boudousquie t

ISLAND COUNTIES

CAPTAIN WHIDBEY INN American

2072 Captain Whidbey Inn Rd., Coupeville 360.678.4097, captainwhidbey.com

The entire menu features down-to-earth items that are reasonably priced, locally sourced, and well-balanced. While the inn does serve as a special-occasion spot, folks dressed in shorts and a T-shirt are also welcomed. Built in 1907, Captain Whidbey Inn is a historical gem.

DOE BAY CAFÉ American

107 Doe Bay Rd., Olga 360.376.8059, doebay.com

Whether you’re heading toward the San Juan Islands or don’t mind taking a trip for an unbelievable meal, be sure to make reservations at the ever-popular Doe Bay Café. This iconic cafe has stuck to its mission of providing world-class seafood and vegetarian dishes.

FRIDAY HARBOR HOUSE Regional NW

130 West St., #101 Friday Harbor 360.378.8455, fridayharborhouse.com

It’s hard to beat the view of the ferry landing, marina, and San Juan Channel from Friday Harbor House the hotel and restaurant provide a sweeping panorama of water and sky. In addition to the delicious food menu, Friday Harbor House is one of the few island restaurants to offer a full bar at brunch every day of the week.

INN AT LANGLEY American

400 First St., Langley, 360.221.3033, innatlangley.com

If beauty were a taste, this would be it. As a guest, you’re taken on a mouth-watering culinary journey through a multi-course tasting menu. Not only is the meal a delight for the taste buds, but there are also surprises at each turn, whether it’s the presentation or the accoutrements. Each guest is served as if they are the only one in the dining room. The menu is prix fixe, with an additional charge for wine pairing. Dinner here is more than just a meal; it’s an experience.

ISLAND SKILLET Homestyle

325 Prune Alley, Eastsound, 360.376.3984

Beloved by loyal patrons for its large portions and casual, customizable meals, Island Skillet is a must-stop for anyone visiting Orcas Island. A rustic metal rooster outside the entrance sets the tone. Start the day with a skillet breakfast complete with a bottomless cup of coffee. Sandwiches rule the lunch menu, and you can choose from a lengthy list of sides and customizations for most items, so you can totally have it your way.

PRIMA BISTRO French

201 1/2 First St., Langley 360.221.4060, primabistro.com

A quintessential South Whidbey dining experience in the heart of Langley, Prima Bistro marries gourmet French cuisine and classic Northwest ingredients. The selection of red and white wines offers options for connoisseurs of every stripe, along with a full bar. For fabulous food, elegant ambience, and world-class views, be sure to visit Prima on your next visit to Whidbey Island.

SALTY FOX COFFEE American

85 Front St., Friday Harbor 360.622.2486, saltyfoxcoffee.com

Items on the menu at Salty Fox are quick to whip up, but still healthy and satisfying. It’s an ideal stop for ferry riders on a time schedule, along with the locals who stop in for breakfast or lunch. Guests can take anything to go, including sealed wine and beer, much of which is locally made on the island.

SAN

JUAN ISLAND BREWING CO.

American

410 A St., Friday Harbor, 360.378.2017, sanjuanbrew.com

At San Juan Island Brewing Company all the brews are named after San Juan-inspired concepts, and if you can’t decide what brew to try, order a sampler. If they weren’t in the business of brewing, San Juan Island Brewery would be in the business of pizza. Order one of their wood stone pizzas and you won’t be disappointed. The thin crust is crispy on the bottom, but still soft and chewy.

TOBY’S TAVERN Seafood

8 NW Front St., Coupeville, 360.678.4222, tobysuds.com

Overlooking the scenic Penn Cove in the center of old Coupeville, Toby’s Tavern offers diners a dive bar ambience with a delicious menu of seafood favorites. Steamed and soaked in a scrumptious mix of simple seasonings, wine, and juices, Toby’s robust offering of mussels makes for a memorable visit.

VINNY’S RISTORANTE Seafood

165 West St., Friday Harbor

360.378.1934, vinnysfridayharbor.com

Ciao! Vinny’s welcomes diners to their Friday Harbor Ristorante, mirroring the feel of this warm Italian restaurant. Dishes change monthly and reflect the desire to serve simple, gourmet Pacific Northwest seafood and modern comfort Italian. As well as a good selection of pastas, Vinny’s has seafood and meat entrees, many of them traditional favorites. The cocktail list includes the classics, along with some fun offerings.

Sonder x Sage Rat Carbonic Nebbiolo

Hela Provisions

KEEP THE WINTER celebrations going with this rose-colored stunner! Winemakers Sonder and Sage Rat made their Carbonic Nebbiolo in collaboration here in Washington State, from 100% Nebbiolo grapes grown right here in Washington—which is somewhat rare because Nebbiolo is a temperamental grape that is especially sensitive to the weather.

There's a myth that you can’t pair just one wine to a whole meal, but this wine attempts to prove that wrong, with a light enough body to pair with white meats, enough boldness to stand up to a roast, and tart cranberry notes that will cut through any fatty dishes. Serve this wine between 50°-55° F to experience all that it has to offer. Over the course of your meal, it will come up to room temperature which will allow for some flavor development. This wine will please everyone from casual wine drinkers to your wine snob cousin. Pick up a bottle (or three) at Hela Provisions! 2000 Franklin St., Ste. 102, Bellingham, 360.746.5678, helaprovisions.com