ga n a La M
G n i n i a p r m T a C
th – 5 1 Wed bruary e F h t 19 n u S
RDS
Training Camp
For the first time One Triathlon RDS are offering a Triathlon Training Camp of the highest quality to La Manga, Spain. This camp will offer you the opportunity to make the most of your training, with advice and sessions run by One Triathlon RDS coaches and athletes that will be challenging and beneficial towards your preparation for a race or just to kick start your season. Available to anybody, OT RDS have a great social ethic and the opportunity to train in a like-minded group that prides itself on having a great social atmosphere, which is both fun and competitive, offers the perfect environment for a training camp. The 5 day ‘smash’ will culminate with an F-One style elimination race never seen before, that will offer you the chance to get some much needed race practice before the start of the season.
DATES Wed 15th – Sun 19th February
CROSS TRAINING n
2 x Triathlon Specific core and strength sessions
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Access to fully equipped gym
Access to the ice baths & hydrotherapy rooms for rehabilitation.
Included: n
2 4/7 advice and coaching from One Triathlon RDS coaches
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T op 5* accommodation at La Manga Club Apartments (all ensuite, cleaning & cooking facilities and sky tv)
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B reakfast everyday & apartments stocked with healthy lunch type food.
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R eturn transfer from the airport with equipment
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Transport to training facilities
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Guide for cycling
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Selection of ZIPVIT Nutrition
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Pool use
Price: £310 SWIM n
2 x pool, 2 x open water
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Private use of 6 lane 25m indoor pool
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Sea Swimming (not for the faint hearted)
BIKE n
1 x Long rides, 1 x Hill sprints, 1 x40k TT
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Unbelievable cycling routes on your door step
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L ocal performance cyclist willing to guide group on rides depending on our specification
Extras:
Secure storage at chalet for bikes
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Flights to Alicante. Easyjet.
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Evening meals
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Ice baths & hydrotherapy rooms 10 euros pppd
RUN n
2 x trail run
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B oth flat and hilly running trails depending on session
RDS www.onetriathlonrds.onsport.com