Keller Senior Activities Center Newsletter October-December 2023

To encourage individuals and groups to connect with one another creating a welcoming, diverse and fun environment by providing a wide range of programs and activities to include health and wellness, education and enrichment courses, special events, travel opportunities and a meal program.

Monday 8:30 a.m. - 4:00 p.m.

Tuesday 8:30 a.m. - 8:00 p.m.

Wednesday 8:30 a.m. - 4:00 p.m.

Thursday 8:30 a.m. - 4:00 p.m.

Friday 8:30 a.m. - 4:00 p.m.

Thursday, November 23, 2023

Friday, November 24, 2023

Monday, December 25, 2023

Tuesday, December 26, 2023

Monday, January 1, 2024

640 Johnson Road, Building C Keller, Texas 76248

Photography

The Keller Senior Activities Center is always snapping photos at our events and during our programs for promotional purposes. Please be aware that by participating or utilizing our facilities, you are granting the City of Keller and its agents the right to use and publish your image or your minor child's image and that no monetary remuneration will be given.

M e m b e r s h i p

Annual Membership Fees:

Membership is required for each individual to utilize the Keller Senior Activities Center facility amenities and/or participate in activities and programs. Membership purchases are subject to verification and a driver's license and/or proof of residency may be requested by city staff at any time.

Annual Fees: $20 for Keller Residents per person

$70 for Non-Residents per person

Memberships are open to all residents and non-residents, 55 years of age and older, and includes entrance into the facility; use of the fitness room and game room; ability to register and participate in programs, activities, classes, trips, and our meal program. Please note that additional fees may be required for programs, activities, events, and trips and will be outlined with specific details in the quarterly newsletter.

If you are a member of a UnitedHealthcare Medicare plan, you may be eligible for a no-cost membership through Renew Active. Check with the front desk for eligibility requirements and more details.

R e g i s t r a t i o n

Registration Process: All programs, activities, events, meals, and trip registrations are on a monthly basis. Registration begins at 8:30 a.m. on the dates listed below. Payment is due upon registration. If you make a reservation and you are unable to attend, out of courtesy to your neighbor and sponsor, you must call and cancel so we can pass on the opportunity to other members on the waitlist.

Registrations can be made over the phone, in person, or online by using your provided email at: https://secure.rec1.com/TX/keller-tx/catalog.

If you need assistance registering online, you can find our online registration How-To Guides by visiting www.cityofkeller.com/seniorcenter or requesting a copy at the front desk.

November

Registration Begins

Resident: Oct. 16, 2023

Non-Resident: Oct. 19, 2023

December

Registration Begins

Resident: Nov. 13, 2023

Non-Resident: Nov. 16, 2023

January Registration Begins

Resident: Dec. 18, 2023

Non-Resident: Dec. 21, 2023

S e r v i c e s

Meals on Wheels: Meals on Wheels provides home-delivered meals Monday through Friday to those who are unable to cook for themselves. Service can be ongoing or short term to assist during times of need. For information on the Metroport Meals on Wheels program call 817.491.1141 or visit www.metroportmow.org. For, Tarrant County meal program call 817.336.0912 or visit www.mealsonwheels.org

Transportation: The Northeast Transportation Service (NETS) offers door-to-door transportation services to Keller residents who are disabled and/or 65+ years of age. Trained drivers are available to assist passengers in getting on and off of vehicles. Please call 817.336.8714 to schedule your trip or visit www.ridenets.com for more information.

AARP Driver's Safety

Learn how to improve your driving skills and be more aware of other drivers. This course may be used to qualify for a discount on your auto insurance; however, it does not meet the requirements to dismiss a ticket. Fees are paid at the time of class. Cash or check only. Registration Required.

Dates: October 4, November 1, December 6 Time: 11:30 a.m. - 3:30 p.m.

Fee: $20 for AARP Members $25 for Non-AARP Members

Canned Food & Toiletry Drive

The Keller Senior Activities Center will begin collecting non-perishable food items and toiletry items. These items will be donated to our local Community Storehouse as well as other local food pantries that need supplies.

Dates: October 2 - December 15

Vaccine Clinic

Come to the Keller Senior Activities Center for high-dose for 65+ and regular Flu and Pneumonia vaccines provided by Sam's Club Pharmacy. Knowledge of previous vaccines is recommended.

Date: October 3

Time: 11:00 a.m. - 1:00 p.m.

Fee: Bring your insurance card (commercial insurance or Medicare Part D and B cards) so we can ensure it gets billed properly.

2024 Medicare Enrollment Register for your 20-minute one-on-one session to ask questions to a licensed health insurance advisor, Liz Harms with Insurance Solutions.

By Appointment Only

Date: October 23

Time: 10:00 a.m. - 12:00 p.m.

Volunteer Orientation:

Want to volunteer? Come learn about the opportunities open at the Senior Center and apply to be a KSAC difference maker.

Registration required.

Date: November 17

Time: 1:00 p.m. - 2:00 p.m.

e a t s

Meal Program - Dine in Only

Metroport Meals on Wheels provides an opportunity for fellowship for seniors as they share a meal together. MMOW meals are served on Tuesdays, Wednesdays, and Fridays. The menu is available online or at the front desk. Registration is required at least one week prior to guarantee a meal.

Seating starts at 11:30 a.m.

Lunch served at 12:00 p.m.

Meal service ends at 12:45 p.m.

Fee: Suggested $5 donation

Brown Bag Lunch

Bring your lunch and dine with your friends. Metroport Meals on Wheels will be closed for the holidays, but we won't be!

Dates: December 22 & 29

Times: 12:00 p.m. - 12:45 p.m.

LUNCH & LEARN

Time:12:00p.m.-1:00p.m.

Fee:FREE

October9

RegistrationRequired

Topic:What'sNewforMedicarein2024

Sponsor:LizHarms,InsuranceSolutions

November13

RegistrationRequired

Topic:TheImportanceofOralHygiene andScreenings

Sponsor:AscentDental

December11

RegistrationRequired

Topic:FoundationsofInvestingSeminar

Sponsor:EthanHarterwithEdwardJones

Birthday Breakfast

Let's celebrate your birthday with the KSAC. It's better than breakfast in bed!

Dates: October 11, November 8, December 13

Time: 9:00 a.m. - 9:30 a.m.

Fee: $2; Free during birthday month

Registration required one week prior.

Sponsored by: Keller Community Senior Fund, Encompass Health, Mustang Creek Estates

SNACK & CHAT

Time:12:30p.m.-1:30p.m.

Fee:FREE

October2

RegistrationRequired

Topic:EatingHealthyWhenEatingOut

Sponsor:Cameo

October30

RegistrationRequired

Topic:FallAsleep,StayAsleep

Sponsor:Humana

November6

RegistrationRequired

Topic:PartneringWithYourDoctor

Sponsor:Cameo

November27

RegistrationRequired

Topic:AgingHappily

Sponsor:Humana

December4

RegistrationRequired

Topic:HousingOptionsforAdults

Sponsor:Cameo

s p e c i a l e v e n t s

LUNCHEONS

Fee:$5(UnlessOtherwiseNoted)

RegistrationRequiredForAllLuncheons

Seatingstartsat11:30a.m.

Lunchservedat12:00p.m.

October31-SpookieKookie

Dressinyourspookiestorkookiest halloweencostumetobeacrowdfavorite. Costumeconteststartsat11:30a.m.

November10-VeteransLuncheon

Atimetohonorandcelebrateourveterans fortheirbraveryandsacrificeinservingour country.Let'sjointogetheroverlunchto honorourbravemenandwomen. Bingotofollow.

November21-ThanksgivingFeast

Wearethankfulforourseniors.Onbehalfof theKellerSeniorActivitiesCenter& EncompassHealthinpartnershipwithKeller CommunitySeniorFund,Inc.,weinviteyou tofeastonamealfitforaking.

December12-WinterWonderland

Warmyoursoulwithfellowship,food,anda friendlygameofBingo.LivemusicfromJohn &JoanCooperat11:30a.m.,lunchservedat 12:00p.m.,andBingotofollow.

Fall Craft Show & Market

Rain or shine, come shop this indoor market for some amazing handmade items, jewelry, original artwork and much, much more.

Date: Saturday, October 14 Time: 9:00 a.m. - 3:00 p.m.

Fee: FREE ADMISSION - Open to the Public

Denim & Diamonds Country Dance

Put on your boots and scoot on over for a Rootin' Tootin' good ole time. Hoot and holler the night away with two-stepping, line dancing, waltzing, progressive or western swing.

Registration Required.

Sponsored by:

Keller Community Senior Fund, Inc.

Date: Thursday, October 19

Time: Doors open at 5:00 p.m.

Dance 5:30 - 7:30 p.m.

Fee: $10 - Dinner included.

Game Night hosted by KCSF

Want to have fun and meet new friends? The Keller Community Senior Fund is hosting a social game night for you to enjoy! Come out and choose from one of our games or start a new one.

Registration Required.

Date: Tuesday, October 24

Time: Seating starts at 5:00 p.m.

Games begin 5:30 - 7:30 p.m.

Fee: FREE - Light snacks included.

Trivia Time Brought to You by Care N' Care

You don't have to be smarter than a fifth grader to play! Prizes for those with the most correct answers. Join us for fun, laughter, and fellowship! Registration Required.

Date: Tuesday, November 14

Time: Seating starts at 5:00 p.m.

Trivia 5:30 - 7:30 p.m.

Fee: $5 - Light snacks included.

s p e c i a l e v e n t s

Krazy Karaoke

Enjoy a fun-filled night of music where you can be the star of the show or simply sing along with your friends.

Registration Required.

Sponsored by Advocate Financial Partners

Date: Tuesday, December 5

Time: Seating starts at 5:00 p.m. Karaoke 5:30 - 7:30 p.m.

Fee: $5 - Light snacks included

New Years Bash

Be the first to ring in 2024. Come and enjoy food, fun, and live entertainment from the amazing BackBeats Band playing hits from the 50s, 60s, and 70s. This will be an interactive event where everyone is welcome to join in on the singing and dancing! You are sure to have a blast! Registration Required.

Sponsored by Keller Community Senior Fund, Inc.

Date: Thursday, December 28

Time: Doors opens at 5:00 p.m. Music 5:30 p.m. - 7:30 p.m.

Fee: $10 - Dinner included

New Orleans New Orleans

New Orleans by Diamond Tours

April 8 - April 13, 2024

6 Days, 5 Nights | $765 Double pp | $975 Single | 8 Meals Included (5 breakfast/3 dinners)

Highlights include a guided tour of New Orleans, admission to the National World War II Museum and Mardi Gras World, Riverboat Cruise on the Mississippi River, gaming at Harrah's Casino Details subject to change

TripOPresentation

New England New England

New England by Collette

June 28 - July 5, 2024

8 Days | $3,699 Double pp | $5,099 Single | 10 Meals Included

ctober 18 10:00a.m. - 11:30a.m.

Providence Walking Tour or Panoramic City Tour by Coach, Newport, Lobster Trap Pull Demonstration & Cruise, Plymouth Rock, Cape Cod, Hyannis, Nantucket, Chatham, Martha's Vineyard, Lobster Dinner and more Details subject to change

TripOPresentation

ctober 11 10:00a.m. - 11:30a.m.

SSpain pain

Spanish Wonder by Trafalgar

September 20, 2024 - September 29, 2024

10 days, 9 nights | $3,987 Double pp | $4537 Single

Highlights include Madrid, Toledo, Mosque of the Caliphs, Granada, Coastal Peniscola and Barcelona architecture, and more Details are subject to change

D a y t r i p s

Mystery Lunch

Join us as we explore different restaurants in the DFW area. Meals may range up to $25 per person, plus tip.

Dates: October 26, November 16, December 14

Time: Time determined by restaurant selection

Fee: $5, plus meal cost

Movie Trip

Day Trip Registration Notice:

Registration is required for all day trips. Payment is due upon registration. See the registration page and calendar for monthly registration dates.

Are you a movie lover? Join us for an early matinee movie!

Dates: October 5, November 2

Time: Time TBD based on movie selection

Fee: $8, plus meal cost

Autumn at the Arboretum

We will be taking a guided tour through the Dallas Arboretum with 100,000 pumpkins, gourds, squash, and 150,000 beautiful Fall blooming plants throughout the garden.

Dates: October 12

Time: 8:45 a.m.

Fee: $25, plus meal cost, plus $2 cash tip for docent

Thrift Shop Hop

You asked and we listened. The adventures of thrifting to see what treasures we can find for a great deal is coming up just in time for the holidays.

Date: November 9

Time: 10:00 a.m.

Fee: $5, plus meal cost

Choctaw Casino Trip & Resort

Grab a friend and spend a fun day trying your luck at the casino.

Dates: November 30

Time: 7:30 a.m.

Fee: $25, plus $3 cash tip for bus driver, plus meal cost

Tour of Trees

EXERTION LEVEL

Light - little to no walking required

Moderate - trip involves some physical exertion

Heavy - Long periods of walking/standing

Jolly Ol' St. Nick is coming to town and setting up at the Conservatory. Local vendors for your shopping gourmet appetizers, cocktails, and hot chocolate. Take a stroll through the festive trees and if you see one you like, place a bid to win one. Proceeds support the Keller Community Senior Fund, Inc.

Date: December 7

Time: 11:30 a.m.

Fee: FREE, plus meal cost

s p e c i a l i n t e r e s t

China Painting

Porcelain Painting is the art of decorating porcelain and ceramic ware with over-glazed colors. We will learn to paint fruits, flowers, and landscapes on porcelain. Must provide your own porcelain.

Registration Required.

Days: Mondays

Time: 9:00 a.m. - 12:00 p.m.

Fee: $5/month

Writing Your Life

Join us as questions stimulate memories, historical tidbits jog our thoughts, and words of real people encourage us. Purchase of material "Writing Your Life", is on your own.

Registration Required.

Days: 1st - 4th Mondays

Time: 10:00 a.m. 11:30 a.m.

Fee: FREE

Whatcha Wanna Know

This interactive instructor-led class is designed to explore ideas and information to common questions regarding budget, thrifting, house repairs, transportation, senior opportunities, and more. Bring your questions to class.

Registration Required.

Dates: October 16 & November 20

Time: 12:30 p.m. - 1:30 p.m.

Fee: FREE

Bingo

Join your friends for a fun game of BINGO. Cards and dauber provided.

Seating opens at 1:30 p.m.

Days: Mondays (Unless otherwise noted)

Time: 2:00 p.m.

Fee: FREE - Prizes for Winners

Get Your Bling On

This class is designed to start you on a journey to creating fun jewelry for yourself or a special gift.

Registration Required.

Days: October 16, November 20, December 4 Time: 1:30 p.m. - 3:00 p.m.

Fee: $5 Supply Fee

Tools are limited and should be shared.

Ceramics

Can't find that unique piece? This class is for you! Get your creative mind going and join us in creating a unique gift or a special item for yourself. Small items are available for purchase to get you started, ordering for larger items can be done through the instructor. Deadline to bring in holiday items for firing is December 1 - No

Exceptions

Registration for preferred session required. Days: Tuesdays

Time: AM Session: 10:00 a.m. - 12:00 p.m. PM Session: 12:30 p.m. - 2:30 p.m.

Fee: $5/month

Ceramics Cancelled On: October 31

November 21

December 12

Prayer Group

Non-Denominational Prayer Group. Come join us for praise and worship, scripture, sharing, and testimonies. Find peace, strength, joy, and contentment through prayer and praying for others.

Registration Required.

Days: 2nd & 4th Tuesdays

Time: 10:00 a.m. 11:30 a.m.

Fee: FREE

s p e c i a l i n t e r e s t

Tech 101

Is technology getting more complicated? Bring your device and your questions to be answered one on one by Young Men's Service League.

Registration Required. Days: October 10 & December 19

Time: 1:00 p.m. - 3:00 p.m.

Fee: FREE

Veteran's Monthly Meet Up

Meet fellow Veterans over coffee and conversation. This group will have an opportunity to simply share stories or enjoy presentations given by various presenters. All KSAC Members are welcome to attend.

Day: Last Wednesday of the Month Dates: October 25, November 29, December 27

Time: 9:00 a m - 10:30 a m

OLLI

OLLI, Osher Lifelong Learning Institute, provides programs that foster intellectual stimulation and social engagement through classroom and learning opportunities designed specifically for adults 50 or better.

Registration and payment are required through OLLI by UNT.

Fall Semester

Dates: September 5 - November 21

Days: Tuesdays

Time: 1:30 p.m. - 3:00 p.m.

Wood Carving & Whittling

Join this instructor-led group for beginners to learn the basics of safe wood carving and whittling. Basic tools are provided to complete the project.

Registration required for all skill levels

Instructor Dates: Wednesdays, November 1 - December 27

Advanced Open: Must bring your own tools and carving board for table protection.

Days: Wednesdays

Time: 9:30 a.m. - 11:30 a.m.

Fee: $10 per 9-week session for beginner and intermediate instruction

Social Painting

Bring your supplies and current projects to join this wonderful group as they paint together.

Days: Wednesdays

Time: 1:00 p.m. - 3:30 p.m.

Fee: FREE

s p e c i a l i n t e r e s t

RisKey Readers Book Club

Reading is the key to knowledge. Join our book club to discuss a wide array of books. Book selections are available at the front desk. Registration for preferred session is required.

Days: 3rd Wednesdays

Dates: October 18, November 15, December 20

Time: Session One: 12:30 p.m. - 2:00 p.m. Session Two: 2:15 p.m. - 3:45 p.m.

Fee: FREE

Genealogy

Learn how to do research, as well as use family tree makers and different search sites to find everything you would like to know about your heritage.

Registration Required.

Days: 2nd & 4th Thursdays

Time: 10:30 a.m. - 12:00 p.m.

Fee: FREE

Drawing Instruction

This instructor-led class is for anyone who has always wanted to learn how to draw. The basic techniques will help you start your creative artistry. No drawing skills required. Bring your own supplies; see the front desk for the supply list.

*No Instruction In November*

Days: Thursdays

Time: 9:30 a.m. - 11:30 a.m.

Fee: FREE

Chatty Crochet and Knitting

Join this chatty group of crocheters and knitters. You will learn something new every time! All levels welcome. Bring your own supplies.

Days: Thursdays

Time: 1:00 p.m. - 3:30 p.m.

Fee: FREE

Indoor Aviation - RC Model Airplane Flying

Have a passion for the hobby and sport of indoor aviation? Bring your ultralight, slow flying, or battery operated RC airplane and let your inner pilot soar.

Days: Thursdays

Time: 10:15 a.m. - 12:15 p.m.

Fee: FREE

No Aviation: October 19 or December 28

s p e c i a l i n t e r e s t

Coffee Talk

This is a wonderful group which presents an opportunity to make new friends and enjoy each other's company. Everyone is welcome.

Days: Fridays

Time: 9:00 a.m. - 10:00 a.m.

Fee: FREE

Brazilian Embroidery

In this instructor-led class, you will learn the highly textured technique using a variety of stitches to create floral and floral-related designs. A basic practice kit will be provided by the instructor with a suggested $5 donation for each class, to be paid to the instructor. Project kit with materials sold separately.

Registration Required.

Days: 2nd & 4th Fridays Time: 9:30 a.m. - 11:30 a.m.

Fee: FREE

Storytelling

The Tarrant Area Guild of Storytellers (TAGS) will be presenting the program "Is That Really True." Come join us for the fun and see if you can tell if it is really true or if we are just pulling your leg. Storytellers are from the area and all are members of TEJAS, the Texas State Storytelling Association.

Registration Required. Days: November 17 Time: 1:15 p.m.

Fee: FREE

Spooling Around

If you like to do any level of general sewing, embroidery, cross-stitch, or other activities that involve a needle and thread, come join us!

Days: Fridays

Time: 1:00 p.m. - 3:30 p.m.

Fee: FREE

Music Lovers Circle - Open Jam

If you are a music lover looking for a place to jam, bring your instrument and hook-ups, and let's build a program suitable for all.

Days: Fridays

Time: 1:30 p.m. - 3:30 p.m.

Fee: FREE

s o c i a l g a m e s

Dominoes/ 42/ Mexican Train

Join this lively group in your choice of domino games.

Days/ Times: Tuesdays

9:00 a.m. - 11:30 a.m.

Wednesdays

1:00 p.m. - 3:30 p.m. Dominoes will end at 11:00 a.m. on Special Luncheon Days. Please see calendar for dates.

Beginner Mah Jong

Learn how to play the skill and strategy game using tiles with symbols and pictures. No experience is needed to learn how to play.

Days: 2nd & 4th Mondays

Dates: October 9 & 23

November 13 & 27

December 11

Time: 1:00 p.m. - 3:30 p.m.

Mah Jong

A game of skill and strategy using tiles with symbols and pictures.

Days: Tuesdays

Time: 1:00 p.m. - 3:30 p.m.

Open Social Game Play

This time slot will be designated for any group that wants to play various games. Group leaders MUST coordinate with staff prior to discuss set-up and availability.

Days: Wednesdays

Time: 1:00 p.m. - 3:30 p.m.

Party Bridge

Want a challenge? This card game is for you!

Days: Thursdays

Time: 11:45 a.m. - 3:30 p.m.

Poker

Dealer's Choice and Texas Hold 'Em

Days: Wednesdays & Thursdays

Time: 1:00 p.m. - 3:30 p.m.

Hand & Foot

This card game is a form of Canasta played in a fun and supportive atmosphere.

Days/ Times: Wednesdays 1:00 p.m. - 3:30 p.m.

Fridays 9:00 a.m. - 11:30 a.m.

Hand & Foot will end at 11:00 a.m. on Special Luncheon Days. Please see calendar for dates.

H e a l t h & W e l l n e s s

Tai Chi for Arthritis

This workshop is a slow and gentle exercise form; suitable for those who may have limited range of motion. The focus is improved balance, flexibility, posture, strength, and mobility. Please wear loose-fitting clothes and flat-bottom shoes.

Days: Mondays

Time: 9:00 a.m.

Fee: FREE

Line Dancing

Come out for a boot scootin' time as you learn various types and styles of dancing. All levels welcome.

Registration Required.

Days: Mondays

Time: 9:15 a.m. Step Instruction 9:30 a.m. Dancing

Fee: $15/month or $4 per drop-in

Gentle Yoga

Gain flexibility, breath awareness, and balance while reducing stress and fatigue. Bring your yoga mat and yoga blanket.

Registration Required.

Days: Mondays & Thursdays

Time: 10:30 a.m.

Fee: $25/month or $4 per drop-in

Happy Hikers Walking Group

Meet inside the Senior Center. A group-led social walk in the park. Please wear loose-fitting clothes and tennis shoes.

Water bottle and sunscreen recommended.

Days: Tuesdays & Thursdays

Time: 8:30 a.m.

Zumba Gold

Dance to the hits in this fun and interactive class. Please wear comfortable shoes and clothing that allows you to move freely.

Registration Required.

Days: Tuesdays & Thursdays

Time: 9:00 a.m.

Fee: $15/month or $4 per drop-in

Circuit Training

This class offers variety with a series of exercises performed in 1-minute intervals, designed to help with balance and coordination, strengthen the whole body, and increase flexibility.

Registration Required.

Days: Tuesdays

Time: 1:30 p.m.

Fee: $15/month or $4 per drop-in

Self Defense for Women Class

This class will cover the basics in self-awareness, setting boundaries, release and break away techniques, as well as providing punching and kicking tips that will assist in running to safety. The main focus of the class is to get away to safety, not fighting. All ages and abilities are welcome. Wear comfortable clothing and bring water. A home study guide is provided.

Registration Required.

Days: October 3 & 17 Time: 5:30 p.m. - 7:00 p.m.

Fee: $25 per class

H e a l t h & W e l l n e s s

Dao Yin Tu Workshop

Come and learn about the 2200-year-old Chinese wellness practice of Dao Yin in a workshop led by former KSAC instructor, Ron Smith. This 2-hour workshop starts with a short history lesson mainly devoted to the active practice of ancient health movements and breathing techniques. Attendees can participate while seated or standing. It is recommended that participants wear loose, comfortable clothing and footwear.

Registration Required.

Day: November 7

Time: 4:00 p.m. - 6:00 p.m.

Day: December 5

Time: 1:30 p.m. - 4:00 p.m.

Fee: FREE

Balance Class

Brought to you by Thrive Mobile Outpatient Therapy. This class will consist of balance techniques and exercises along with educational information on safety and avoiding falls.

Registration Required.

Dates: October 4, 11, & 25

November 1, 8, & 29

December 6, 13, & 27

Time: 9:00 a.m.

Fee: FREE

Fitness Orientation

Learn how to set up and utilize the exercise equipment in the fitness center safely.

Registration Required.

Dates: October 6, November 3, December 8

Time: 2:00 p.m.

Fee: FREE

Just Move

Brought to you by Care N Care Community. Enjoy this low-impact to no-impact exercise class and improve strength, balance, coordination, cardio, and flexibility. In this 30-50 minute class you will move through continuous, easy, low-impact cardio moves. A chair is provided for seated or standing support. You are encouraged to go at your own pace and may sit at any time during the class. This class is preceded with a thorough warm-up/ stretch to prepare you for class and followed by a cool down, relaxation segment.

Registration Required.

Dates: October 18, November 15, December 20 Time: 9:00 a.m.

Fee: FREE

Chair Yoga

A guided gentle practice using a chair while seated will allow the able bodied as well as those with limitations to enjoy all the benefits of a balanced yoga practice.

Registration Required.

Days: Wednesdays

Time: 10:00 a.m.

Fee: $15/month or $4 per drop-in

Our Journey to Good Health

Dr. Kate will be diving into different topics that will help enhance your knowledge for good health. Whether you are just beginning or well on your way, you will walk away with a nugget to improve your health journey.

Registration Required.

Dates: November 8 - The Evil of Sugar

December 13 - Attitude of Gratitude

Time: 10:30 a.m. - 11:30 a.m.

Fee: FREE

H e a l t h & W e l l n e s s

Qigong & Self Defense *NEW PROGRAM*

Healing movements of Qigong and empowering movements of self defense. We will meditatively move our breath through our body, clearing any stagnations in our bones, muscles, ligaments, tendons, and organs, so our energy and blood can easily flow through these areas. These movements are gentle and relaxing, intuitive, logical, and easy for all to learn and use. Wear loose fitting clothes and flat bottom shoes.

Registration Required.

Days: Thursdays

Time: 9:00 a.m. - 10:00 a.m.

Fee: $15/month or $4 per drop-in

No Qigong: October 26

Pickleball Open Play

Open play for all skill levels available. Balls are provided; please bring your own paddle.

*Schedule is subject to change.

Beginner Open Play

Day/Time: Tuesdays

11:00 a.m. - 1:00 p.m.

Intermediate Open Play

Day/Time: Mondays 11:00 a.m. - 1:00 p.m.

Advanced Open Play

Day/ Time: Mondays 1:30 p.m. - 3:30 p.m.

All Skills Levels Open Play

Day/ Time: Tuesdays 3:00 p.m. - 7:30 p.m.

Thursdays 12:30 p.m. - 3:30 p.m.

Friday 10:30 a.m. - 2:30 p.m.

Keller Resident Only Pickleball

Time reserved for senior center members who are Keller residents. Proof of residency membership will be required upon gym entry. All Skills Levels Open Play

Day/ Time: Wednesdays 11:30 a.m. - 2:30 p.m.

Pickleball Skills & Drills

Improve those pickleball skills with some pickleball drills. Classes are designed for your individual skill level. Must select only one level and have completed an intro pickleball course.

Registration required for each class. Time: 9:00 a.m. - 10:15 a.m.

Dates: October 13 - Beginner Skills

October 27 - Intermediate Skills

November 10 - Beginner Skills

November 17 - Intermediate Skills

Fee: $5 per class

Intro to Pickleball

This class will be for those who have never held a paddle and want to learn how to play the fastest growing sport, pickleball. Max 1 registration per person.

Registration required. Time: 8:45 a.m. - 10:15 a.m.

Dates: October 6 & November 3

Fee: $5 per class

Basketball Open Play and Skills & Drills

Want to play a little friendly one on one or sharpen those skills on the court? We offer guided skills and drills during open basketball play or you can free play. Just show up and be ready to have fun.

Days: Wednesdays & Fridays

Time: 2:45 p.m. - 3:45 p.m.

Fee: FREE