KROC ATHLETICS & AQUATICS SCHEDULE
SEPTEMBER – DECEMBER 2012
ATHLETICS & AQUATICS 619.269.1460
GUEST SERVICE HOURS MONDAY – FRIDAY 5:30am – 9:00pm SATURDAY 8:00am – 6:00pm SUNDAY 8:00am – 6:00pm
(Aquatics closes 30 min prior to facility closing)
619.287.KROC (5762) | WWW.KROCCENTER.ORG
FITNESS CLASS FEE TYPE OF MEMBERSHIP
PER CLASS
10 CLASS PASS FEE
FREE $4 $6
--$36 $54
General Members Value Members Guests
DAY PASS A Day Pass allows entry for the entire day to the following venues: Gymnasium, Fitness Center, Recreation Field, Gameroom, Library & Computer Lab, and a single session of Public Swimming. (Rock Wall, Skate Park, and Fitness Classes are an additional Fee).
$6 / Adult Guests (18 - 61) $4 / Mature Active Adult Guests (62+) & Youth Guests (3-17)
FITNESS Classes are 50 minutes in length, unless otherwise noted. Classes are offered on a first-come, basis only. To reduce the risk of injury and prevent class disruptions, no admittance will be allowed ten minutes after the class is scheduled to begin. Classes listed in the Fitness and Aquatics Program Schedule and are subject to change without notice. Schedules are available in all Kroc Center venues and at www.kroccenter.org.
& RHYTHM LIFE OPTIONS
MOVEMENT
Ages 16 and over
SCRIPTURCISE Work the body and soul by combining Scriptures with exercise. Increase flexibility, strength and tone with encouragement from the Bible. STEP AEROBICS This class is energy-filled and heart pumping, combining step movements with strength and conditioning exercises on the floor. All levels. ZUMBA ® The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves, resulting in a one-of-akind fitness program. Achieve long-term benefits while experiencing an absolute blast in this exciting calorie-burning, body-energizing, awe-inspiring workout meant to engage and captivate for life!
KROC KIDS LIFE FIT OPTIONS KROC FIT KIDS Ages 5 – 8 An exciting and energizing class for kids that will keep them moving without even realizing it’s exercise! The class features elements of gymnastics, tumbling, calisthenics, and traditional exercise movement, all taught with youth in mind.
YOGA FOR FAMILIES Fun yoga routine designed for families to participate in together. This class will introduce children to fun, strength and serenity offered through the yoga practice. Children ages 1-3 and parents
KROC SERIES LIFE SILVER OPTIONS For Mature Active Adults
SILVER SNEAKERS I – MUSCULAR STRENGTH & RANGE OF MOVEMENT Have fun and move to music through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living skills. SILVER SNEAKERS II – CARDIO CIRCUIT Combine fun and fitness to increase cardiovascular and muscular endurance and power with a standing circuit workout. SILVER SNEAKERS YOGA STRETCH Taught from seated and standing positions. Participants learn a variety of safe and effective options designed to increase flexibility and balance to improve well being. ZUMBA ® GOLD This program was designed for the older active adult, a person who hasn’t been exercising in a long time or individuals who may be limited physically. Zumba Gold utilizes the same great Latin styles of music and dance as used in Zumba basic program.
STRENGTH TONE, & FLEX SERIES LIFE OPTIONS Ages 16 and over
AM YOGA All of the things expected from a great yoga class, offered at a time to relax and energize participants for the day ahead. GENTLE YOGA A mat-based yoga class with postures designed to improve balance, flexibility, muscle tone, and range of motion. SUNRISE YOGA Greet the sun with a yoga practice that combines gentle warm-ups and a variety of seated, standing, reclining, and balance yoga poses with breath awareness. POWER YOGA A fast-paced, high-energy yoga routine with dynamic, flowing sequences of postures designed to build strength at the edge of flexibility. Expect a challenging and athletic class with rhythmic music and a variety of routines. ABSOLUTE ABS! Work your core like never before. In this session your abs and back get a hard-core workout with stabilizing movements and strength training. BODY SCULPTING Circuit Training workout utilizing resistance training, class cardio exercises, Pilates and isometrics to sculpt and define specific body parts.
BURN OUT! Looking for an extra kick? Burn Out! is a full body workout combining resistance training with dumbbells and resistance bands, and cardiovascular endurance drills. CORE, FLOOR, & MORE Strengthen the core muscles as well as work the entire body into a lean, toned, sculpted machine! KETTLEBELL TRAINING Develop strength and flexibility. Build amazing cardiovascular health. Drop fat and get lean all while using awesome hand held kettlebells! MAT PILATES A medium-paced floor workout with an emphasis on posture, this class unites stretching and deep breathing to increase your flexibility, mobility, and core muscles. POWER PILATES is an advanced Pilates class that requires a strong core foundation and breathing techniques. ON THE BALL A full body workout on the Swiss Exercise Ball, using light weights, Pilates method for core strengthening & stretching to upbeat music. PUMP! Total body strength and conditioning class utilizing a variety of free weights and band resistance, all while keeping an up-tempo cardio pace. STEP AEROBICS This class is energy-filled and heart pumping, combining step movements with strength and conditioning exercises on the floor. All levels welcome. TOTAL TONING Strengthening and toning for the major muscle groups using a variety of strength and sculpting techniques, including dumbbell, and body resistance. Participants tailor their workout to optimize results.
GROUP CYCLING CLASSES LIFE OPTIONS Ages 16 and over
CYCLE CROSS Half cycle & half Boot Camp- this 90 minute workout features the very latest in cross training! Cycle in the Kroc Center’s custom group cycling studio for 60 minutes, then head out for 30 minutes of leg toning, core strengthening, and upper body muscle building that will leave you pumped and perspiring. CYCLE REWIND Group Cycling featuring your favorite tunes from years past and beyond. Enjoy riding inside the Kroc Center’s custom group cycling studio while grooving to the oldies!
FITNESS KROC CYCLE Hit the hills, power the sprints, chase down the competition and learn firsthand the definition of the word “endurance.” This ride has it all, and it rocks! Solid cycling principles, top-notch coaching, and awesome tunes, all in our custom group cycling studio make this a workout to remember. MELLOW CYCLING Group Cycling with a mellow approach. Paced for beginners, yet challenging enough for the intermediate and advanced rider. SWEAT FACTORY! A high-energy version of group cycling, offering intense intervals, dynamic resistance changes, and proven advanced calorie burning cycling techniques. Guaranteed to help participants burn maximum calories and sweat like never before!
MARTIAL ARTS LIFE OPTIONS
Unlike most fitness classes, Martial Arts courses are offered in sessions. Martial Arts meet every week. Fees are due prior to attending the first lesson of each month KARATE Ages 5+ The Kroc Center offers Karate in the Traditional style Cuong Nhu Oriental Martial Arts. Lead by Sensei Russ Eggleston and Victoria Johnson, Cuong Nhu is a martial art that blends the basic elements of a number of different styles. Cuong Nhu students explore not just technical, but also mental and spiritual aspects of training. Sessions: Monthly, two classes weekly; On-going Fee: $24 /Guests once a week $43 / Guests twice a week $19/Members once a week $33 / Members twice a week TAE KWON DO Ages 8+ The Kroc Center offers a Traditional Tae kwon Do Class. Lead by Instructor Jake Ore 6th Degree Black Belt with over 30 years Tae Kwon Do experience This class is designed to offer a challenging aerobic workout while learning traditional Tae Kwon Do techniques and forms. Self defense, long staff and short sticks are also included in the workouts. Intended for people looking for a physically and mentally challenging experience. From beginner to advanced. Sessions: Monthly, two classes weekly On-going Fee: $24 /Guests once a week $43 / Guests twice a week $19/Members once a week $33 / Members twice a week CLASS
DAY/TIME
WEDNESDAY SATURDAY Karate 7:00 – 8:00pm (Beg) 9:00 – 10:00am (Beg) 8:00 – 9:00pm (Adv) 10:00 – 11:00am (Adv) Education
Tae Kwon Do
TUESDAY 6:00 – 8:00pm Education
FRIDAY 6:00 – 8:00pm Education
THE 12 DAYS OF FITNESS THIS DECEMBER JOIN OUR 12 DAYS OF FITNESS CHALLENGE! This is a great program designed to keep you moving through the Holiday Season. Program Starts December 3rd-December 18th. Sign up at the Fitness Desk. Complete all 12 Days and receive a prize! For More information Contact Kat Korn 619-269-1464
KROCFNGTE CHALLE
Here’s your chance to be the biggest loser! Join as a team or as an Individual. Certified Personal Trainers lead workouts twice a week, coupled with nutrition and diet information. Receive 16 group personal training workouts made fun through friendly competition.
FALL SESSION 2012 Kick-off: Friday Sept 14th at 6:00 pm Training sessions: Sept 17th-Nov 9th Weigh-out: Friday Nov 7th at 6:00pm
WINTER SESSION 2012 Kick-off: Friday Jan 4th at 6:00 pm Training sessions: Jan 7th-March 1st Weigh-out: Friday March 1st at 6:00pm
PLAYCARE HOURS OF OPERATION:
COST: (Per 2 hour session)
GYMNASIUM
GENERAL MEMBERS Free
Monday - Friday
7:45am – 1:45pm
VALUE MEMBERS $2
3:45pm – 8:30pm
GUESTS $3
Saturday
8:15am –1:30pm
Sunday
10:00am –2:00pm
FOR MORE INFORMATION CONTACT: Gymnasium Guest Services:
619.269.1460
FITNESS
Pickup Games Join other members and guests for causal pickup games. Times avaliable, unless venue scheduled for Kroc Event or outside rental
SOCCER
Fri 6:00-8:00PM
BASKETBALL Wed, Fri 7:30-10:00AM Sun 1:00-6:00PM VOLLEYBALL Fri 11:00AM-2:00PM
WOMEN’S BASKETBALL Sun 10:00AM-12:30PM
Private Personal Training (30-min) $25 / Members $30 / Guests Private Personal Training (60-min) $40 / Members $50 / Guests Private Personal Training (Block of four 30-min) $80 / Members $100 / Guests Private Personal Training (Block of four 60-min) $140 / Members $180 / Guests
LIFE OPTIONS
CALL 619.269.1464 TO KICK START YOUR FITNESS TODAY
Adult Coed DODGEBALL Register by Oct. 6 Games Start: Oct. 14 - December 9 Cost: $600 per team Ref fees included 6-10 players
HAVE FUN, GET OUT AND RUN! (8 -10 teams) Recreational Play B-League Games: Wednesday nights/ Starting October 10 -Dec 10 6:00, 7:00 or 8:00pm Play-offs: Week of Dec 10-13 Cost: $600/Team Ref fee included Register by: October 5, 2012 Call 619.269.1460 for more info All teams must have matching color uniforms with numbers
Interested in Affordable Personal Training? A Certified Personal Trainer creates a specialized fitness program that focuses on specific needs and goals through one-on-one attention. Personal Trainers keep participants motivated to safely attain results! Call 619.269.1464 for a referral to a personal trainer.
Adult Basketball League 18+
CLASSES BY START TIME DANCE
Private Personal Training (Block of eight 60-min) $260 / Members $340 / Guests Private Personal Training (Block of 12 60-min) $380 / Members $500 / Guests Partner Training (two person) (60-min) $55 / Members $65 / Guests Group Training (3+ people) (60-min) $80 / Members $100 / Guests
Kroc Cycle Zumba! ® Kroc Cycle Sunrise Yoga Power Pilates Zumba! ®Gold Burn Out! Zumba! ® AM Yoga Mat Pilates Power Yoga Kroc Cycle Cycle Cross Kroc Cycle Pump! Body Sculpting Sweat Factory SilverSneakers Cardo Circuit SilverSneakers Muscular Strength Yoga for Families SilverSneakers Muscular Strength Kroc Fit Kids SilverSneakers Yoga Stretch Zumba! ® SilverSneakers Cardo Circuit SilverSneakers Cardo Circuit SilverSneakers Yoga Stretch Scriptursize! Gentle Yoga SilverSneakers Cardio Fit Core Floor and More Mat Pilates Absolute Abs & Core! On the Ball Cycle Rewind Kroc Cycle Step Aerobics Total Toning Zumba! ® Zumba! ® Power Yoga
5:45 - 6:45am M/W/F 5:45 – 6:45am M/W 6:00 - 7:00am M 6:00 – 7:00am TU/TH 7:00 – 8:00am M/F 7:00- 8-00am W 7:00 – 8:00am TU/TH 8:00-9:00am W 8:00 – 9:00am M/W/F 8:00 – 9:00am TU/TH 8:30 – 10:00am S 8:30 - 9:30am S 9:00-10:30am M/W 9:00 - 10:00am F 9:00 – 10:00am M/TH/F 9:15 – 10:15am TU/TH 9:00 - 10:00am TU/TH 10:00 – 11:00am F 10:00 – 11:00am M/W 10:00 – 11:00am S 10:30 – 11:30am TU/TH 11:00am – Noon S 11:00am – Noon F 11:00am – Noon S 11:00am– Noon M/W 11:30am – 12:30pm TU/TH Noon – 1:00pm M 12:30 – 1:30pm TU 1:00 – 2:00pm M/W/F 2:00 – 3:00pm TU/TH 5:00 – 6:00pm F 5:00 – 6:00pm W 5:00 – 6:00pm TU/TH 5:00 – 6:00pm) M 6:00 - 7:00pm W 6:00 - 7:00pm TU/TH 6:00 – 7:00pm M/F 6:00 – 7:00pm W 6:00 – 7:00pm T,TH 7:00 – 8:00pm M/W 7:00 – 8:30pm TU/TH
FITNESS KROC CYCLE DANCE CLASS
*All classes are 55 minutes unless otherwise noted.
MONDAY
Cycle Cross
TUESDAY
9:00 - 10:30am (Omar)
WEDNESDAY
FRIDAY
6:00 - 7:00pm (Michaela)
5:45 - 6:45am (Nanette) 9:00 - 10:00am (Omar)
SATURDAY
6:00 - 7:00pm (Suzi)
Cycle Rewind
Kroc Cycle
THURSDAY
9:00 - 10:30am (Kat)
5:45 - 6:45am (Nanette) 6:00 - 7:00pm (David)
6:00 - 7:00pm (Ashley)
5:45 - 6:45am (Nanette)
8:30 - 9:30am (Nicole)
1:30 - 2:30pm (Suzi)
Mellow Cycling Sweat Factory
9:00 - 10:00am(Omar)
GROUP EXERCISE DANCE CLASS
MONDAY
9:00 - 10:00am(Omar)
(All classes meet in Group Exercise Room unless other noted) TUESDAY
WEDNESDAY
*All classes are 55 minutes unless otherwise noted.
THURSDAY
FRIDAY
Kroc Fit Kids
(Meets in the Gameroom)
10:00 – 11:00am (Margaret)
Yoga for Families Zumba! ®Gold SilverSneakers Muscular Strength SilverSneakers Cardio Circuit SilverSneakers Cardio Fit SilverSneakers Yoga Stretch
10:00 – 11:00am (Robyn R) 11:00 – Noon (Robyn R)
Zumba! ®
10:30 – 11:30am (Robyn R) 11:30 – 12:30pm (Robyn R) 2:00 – 3:00pm (Margaret)
11:00 – Noon (Robyn R)
6:00 – 7:00pm (Margaret) 6:00 – 7:00am (Tekla) 7:00 – 8:00pm (Lee)
Body Sculpting Burn Out!
6:00 – 7:00pm (Margaret) 6:00 – 7:00am (Tekla) 6:00 – 7:00pm (Rosana) 7:00 – 8:00pm (Hiyas)
6:00 - 7:00pm (Hiyas) Class starts 9/20
5:00 – 6:00pm (Eric)
5:00 – 6:00pm (Eric)
9:15 – 10:15am (Robin C)
9:15 – 10:15am (Robin C)
7:00 – 8:00am (David)
7:00 – 8:00am (David)
11:00am – Noon (Rosana)
5:00 – 6:00pm (David)
Pump! 9:00 – 10:00am (David)
9:00 – 10:00am(David)
9:00 – 10:00am (David)
6:00 – 7:00pm (Margaret)
Total Toning
5:00 – 6:00pm (Margaret)
Core Floor and More AM Yoga
8:00 – 9:00am (Mary)
Gentle Yoga
1:00 – 2:00pm (Joyce)
Mat Pilates
8:00 – 9:00am (Mary)
8:00 – 9:00am(David)
1:00 – 2:00pm (Joyce)
1:00 – 2:00pm (Joyce)
8:00 – 9:00am (Melinda) 5:00 – 6:00pm (David) 8:00 – 9:00am (Melinda)
Power Pilates 7:00 – 8:00am(Melinda)
7:00 – 8:00am(Melinda)
Power Yoga
7:00 – 8:30pm (Haylee)
7:00 – 8:30pm (Haylee)
Sunrise Yoga
6:00 – 7:00am (Anna)
6:00 – 7:00am (Anna)
Yoga for Families
10:00 – 11:00am (Robyn)
12:30 – 1:30pm (Robyn R)
Absolute Abs & Core!
On the Ball
10:30 – 11:30am (Robyn R) 11:30am – 12:30pm (Robyn R) 2:00 – 3:00pm (Margaret)
7:00- 8-00am (Hiyas) 10:00 – 11:00am (Margaret) 11:00 – Noon (Margaretl)
Noon – 1:00pm (Robyn R)
Scriptursize! Step Aerobics
SATURDAY 11:00am – Noon
8:30 – 10:00am (Linda) 10:00 – 11:00am (Margaret)
AQUATICS CLASS FEE TYPE OF MEMBERSHIP
PER CLASS
10 CLASS PASS FEE
FREE
---
Value Members
$4
$36
Guests
$6
$54
General Members
FALL OPEN SWIM HOURS DAY
SESSION
MONFRI
1
TIME
(Rec/Comp) 1:00 – 4:45PM
SAT
1
(Rec/Comp) 1:00 – 5:30PM
SUN
1
(Rec/Comp) 1:00 – 5:30PM
THERAPY SWIM HOURS MON-FRI
3:00PM-5:00PM
SAT-SUN
2:00PM – 5:00PM
AQUATICS GROUP EXERCISE Ages 16 and over ADULT WATER WORKOUT Stretch, tone, and improve cardiovascular fitness in this slower-paced class designed for mature active adults wishing to Increase range of motion and flexibility. Location: Therapy Pool AI CHI (FLOWING AQUATICS ENERGY) Ai Chi marries the eastern art of Tai Chi with aquatic therapy. It promotes improvements in deep breathing, coordination, balance, flexibility, and muscle strength. Location: Therapy Pool AQUASIZE! A resistance exercise program used to build strength and endurance utilizing specialized water fitness equipment. Appropriate for all fitness levels. Location: Recreation Pool ARTHRITIS FOUNDATION AQUATIC EXERCISE Classes include a series of pool activities led by certified Arthritis Foundation instructors. Participants are guided through a selection of 85 movements designed by exercise specialists, geared to reduce the pain and stiffness associated with arthritis. With the aid of water’s buoyancy and resistance, participants improve flexibility, strength and range of motion. Swimming skills are not required. Location: Therapy Pool
DEEP WATER WORKOUT Fast-paced, no-impact class designed to build cardiovascular strength while creating muscle tone. Participants must feel comfortable in deep water. Location: Competition Pool WATER AEROBICS Stretch, tone, and improve cardiovascular fitness in this moderately paced class. Location: Recreation Pool WALL, CORE & MORE 16+ Challenging work out in the Deep Water. Participants will do wall work and cardio while engaging their core muscles. Participants need to be comfortable working on the wall and jogging/ running in deep water. Location: Competition Pool WATER WALKING 16+ A low impact water exercise class with the goal of walking a mile in each class, followed by a cool down of wall stretches. Elevate your heart rate in our warm water recreation pool with a guided, fun and challenging workout that satisfies the recommendationof 10,000 daily steps. Movements will address thefrontal and supine planes and levers of the body.
AQUATICS GROUP EXERCISE DANCE CLASS/ PROGRAM
MONDAY
TUESDAY
10:00 – 11:00am (Carol)
10:00 – 11:00am (Rebecca)
ARTHRITIS FOUNDATION (Therapy Pool)
11:00 – Noon (Rebecca) 6:30 – 7:30pm (Ingrid)
AI CHI (Therapy Pool)
THURSDAY
AQUASIZE! (Recreation Pool)
5:00 – 6:00pm (Margaret)
11:00 – Noon (Rebecca)
Noon – 1:00pm (Carol)
Noon – 1:00pm (Carol)
5:00 – 6:00pm (Margaret)
5:00 – 6:00pm (Margaret)
1:00 – 2:00pm (Suzi)
1:00 – 2:00pm (Suzi)
10:00 – 11:00am (Carol) 2:00 – 3:00pm (Suzi)
2:00 – 3:00pm (Suzi)
6:00 – 7:00pm (Ingrid)
6:00 – 7:00pm (Ingrid)
9:00 – 10:00am (Suzi)
9:00 – 10:00am (Suzi)
8:00am9:00am (Suzi) 5:30pm-6:30pm (Ingrid)
WATER WALKING (Recreation Pool)
9:00 – 10:00am (Suzi)
DEEP WATER WORKOUT (Competition Pool)
10:00 – 11:00am (Suzi)
8:00 – 9:00am (Suzi) 9:00 – 10:00am (Suzi)
10:00 – 11:00am (Suzi)
6:00 – 7:00pm (Ingrid)
8:00am-9:00am (Suzi) 5:00pm-6:00pm (Ingrid)
8:00am-9:00am (Suzi) 8:00 – 9:00am (Suzi)
WALL CORE & MORE (Competition Pool)
FRIDAY
10:00 – 11:00am (Rebecca)
11:00 – Noon (Carol)
ADULT WATER WORKOUT (Therapy Pool)
WATER AEROBICS (Recreation Pool)
WEDNESDAY
10:00 – 11:00am (Suzi)
9:00 – 10:00am (Suzi)
10:00 – 11:00am (Suzi)
10:00 – 11:00am (Suzi)
AQUATICS TIPS FOR SAFE & HEALTHY SWIMMING •All swimmers using the Competition pool and diving boards must pass a 25-meter swim test. See Aquatics associates to arrange test. •Lap swimming is for children ages 12 and over and adults. Children 5 and under must be accompanied by an adult in the water. •All children age 3 and under are required to wear swim diapers and plastic pants. •Floatation devices of any kind are not allowed in any pool. •During periods of peak usage, pools may be closed for short periods to conduct required maintenance. •California State Law requires the cooperation of swimmers. Please shower before swimming. Healthy pools are a shared responsibility!
SINGLE 30-MINUTE LESSON 1 student 2 student 3 student
MEMBER/ GUEST $25/ 30 $33/ 38 $43/ 48
FOUR 30-MINUTE LESSONS 1 student 2 students 3 students
MEMBER/ GUEST $98/ 108 $125/ 135 $160/ 170
EIGHT 30-MINUTE LESSONS 1 student 2 students 3 students
MEMBER/ GUEST $196/ 216 $250/ 270 $320/ 340
IM KROC SWTS PRODUC
GOGGLES SWIM CAPS
FALL 2012
Come join our Kroc Learn to Swim Program! Each level has three basic components: personal water safety, water comfort, and stroke development. Our hope is that more people will take advantage of the Kroc Center’s Learn to Swim program to develop competency in swimming, along with confidence and endurance.
ADULT LESSONS: Ages 16+
TIMES 12:00 – 12:45PM
DAYS SAT
ALL LEVELS/ AGES 3+ Private 30-minute swim lessons are offered by certified Water Safety Instructors. For more information or to arrange a lesson, please contact the Aquatics Office: 619.269.1505 sdkroc.aquatics@usw.salvationarmy.org.
PLASTIC DIAPERS
at the KROC CENTER
SEASHELL (ADULT BEGINNER) INTRO TO WATER SKILLS
PRIVATE SWIM LESSONS
DISPOSABLE DIAPERS
LEARN TO SWIM
$3 $10 $8 $5
PARENT/CHILD: 6 months – 36 months ANGELFISH DAYS M&W SAT
TIMES
YOUTH LEVELS: Ages 6+ OTTER (BEGINNER)
12:00 - 12:30PM
DAYS
10:00 – 10:30AM
T&TH SAT
9:00 – 9:30AM, 9:30 – 10:00AM,
TIMES 5:00 – 5:30PM 10:30 – 11:00AM 11:00 - 11:30AM 11:30 - 12:00PM
PRESCHOOL: 3-5 Years DOLPHIN (INTERMEDIATE) TURTLE (BEGINNER) DAYS
TIMES
T & TH 5:00 – 5:30PM SAT 10:30 – 11:00AM 11:00 - 11:30AM 11:30 - 12:00 PM PENGUIN (INTERMEDIATE ) DAYS
TIMES
5:30 – 6:00PM 11:00 – 11:30AM
T&TH SAT
SEAHORSE (ADVANCED) DAYS T&TH SAT
TIMES
6:00 – 6:30PM
11:30AM – 12:00PM
DAYS T&TH SAT
TIMES
5:30 – 6:00PM 10:00 – 10:30AM 10:30 – 11:00AM
SHARK (ADVANCED) DAYS T&TH SAT
TIMES
6:00 – 6:30PM 10:00 - 10:30AM
WAVE (MOST ADVANCED) STROKE & TURN DAYS SAT
TIMES 12:00 – 12:45PM
FITNESS & FUN LIFE OPTIONS SKATE PARK Ages 6 and over Our indoor Skatepark contains elements that challenge both the beginner and advanced skateboarder. For maximum safety, kneepads, elbow pads and a helmet are required for all skaters 17 years old and under. Helmets are required for skaters 18 years and up. PUBLIC SESSIONS: NOW INCLUDED IN KROC DAY PASS ADMISSION!
SKATE PARK HOURS FALL HOURS (SEPT 4-NOV 25) MON – FRI SAT/ SUN
4:00-8:00pm Noon-6:00pm
LESSONS FALL SESSION: 6 lessons per session
Sept 22 – Oct 27
GROUP LESSONS Day/Time: Saturdays Beginners, 10:00am Intermediate, 11:00am Fees: $60/ Members $80/ Guests Classes may be cancelled due to low enrollment. Classes must be a minimum of 3 PRIVATE LESSONS Private Lessons made by appointment only. For more information call 619.269.1460. No refunds or credits for missed lessons. Fees: 30-minute single session $25/ Members $30/ Guests
LIFE OPTIONS ROCKWALL Children 40 pounds and over. The Salvation Army Kroc Center’s Rockwall is tucked away on the recreation field walkway and has six tracks of varying difficulty. PUBLIC SESSIONS: NOW INCLUDED IN KROC DAY PASS ADMISSION!
ROCKWALL HOURS
REV 8.31.12
MON AND THURS SAT SUN
4:00-6:00pm 10:00am-1:00pm 11:00am-1:00pm
A youth league designed to help improve children’s sports skills while emphasizing fun, sportsmanship, teamwork, and the development of self-esteem. Offering recreational play to all skill levels — and everybody plays! All players must attend the first day of practice for skill assessment in order to be placed on a team. Teams practice on Monday & Friday nights, with league play on Saturdays. Session fee includes jersey, team picture, awards.
Developmental Basketball League Grades K – 9 FALL SESSION Register by September 23 Weekly practice starts September 24 Games start October 12,13-December 15 SESSION FEE: $75 per participant PRACTICES: Mondays & Fridays, 4:30 – 9:00pm Preschool - Kinder 4-5yr 1st-2nd grade 5-7yr 3rd-4th grade 7-9yr 5th-6th grade Boys 9-11 yr 5th- 7th grade Girls 9-12yr 7th-9th grade
Developmental Soccer League Ages 4-9 FALL SESSION Register by September 23 Weekly practice starts September 25th Games start: Saturdays October 13-October 25 SESSION FEE: $35 Member/ $ 45 Guest PRACTICES: Tuesdays & Thursday 4-6 PM Divisions: 4-6 yr 7-9 yr
AFTER SCHOOL at the KROC Take part in after school sports at The Kroc Center, where you can make new friends, discover new skills-all while getting to try new sports! Each day of the week, kids get to try a different activity like soccer, rock climbing, flag football, dodgeball, games and more. Pay daily or in 2-week sessions. Schedules avaliable at front desk. Two week sessions: October 1-11 October 15 - 25 November 5 - 15 December 3 - 13 Session Rate $20 Members $25 Guests Daily Rate $6 Members $9 Guests
Schedules, Pricing, Programming and Policies subject to change without notice. PUBLISHED BY The Salvation Army Ray & Joan Kroc Corps Community Center 6845 University Avenue| San Diego, CA 92115 | 619.287.5762 WWW.KROCCENTER.ORG
JANUARY 20th 2013
Check back for more details!