KROC ATHLETICS & AQUATICS schedule
SEPT – DEC 2013
Athletics & Aquatics 619.269.1460
GUEST SERVICE HOURS Monday – FRIDAY 5:30am – 9:00pm Saturday 8:00am – 6:00pm SUNDAY 8:00am – 6:00pm
(Aquatics closes 30 min prior to facility closing)
619.287.KROC (5762) | WWW.KROCCENTER.ORG
Fitness CLASS FEE Type of Membership
Per Class
10 Class Pass FEE
FREE $4 $6
--$36 $54
Gold Silver Guests
DAY PASS A Day Pass allows entry for the entire day to the following venues: Gymnasium, Fitness Center, Public Swimming, Recreation Field, Gameroom, Library & Computer Lab, and a single session of Rock Climbing, and Skateboarding. (Fitness Classes are an additional Fee).
$6 / Adult Guests (18 - 61) $4 / Mature Active Adult Guests (62+) & Youth Guests (3-17)
2013 CLOSURES SEPT 2
Labor Day
NOV 28
Thanksgiving Day
DEC 25
Christmas Day
DEC 31
New Year’s Eve (except for Ice Arena)
JAN 1
New Year’s Day
MODIFIED HOURS NOV 29
Black Friday 8am-5pm
DEC 24
Christmas Eve 8am-5pm
DEC 31
New Year’s Eve 8am-5pm
JAN 5
Kroc Employee event (Closed at 4pm)
FITNESS Classes are 50 minutes in length, unless otherwise noted. Classes are offered on a first-come, basis only. To reduce the risk of injury and prevent class disruptions, no admittance will be allowed ten minutes after the class is scheduled to begin. Classes subject to change without notice. Schedules are available in all Kroc Center venues and at www.kroccenter.org.
LIFE
Ages 16 and over
Step Aerobics This class is energy-filled and heart pumping, combining step movements with strength and conditioning exercises on the floor. All levels. Zumba ® The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves, resulting in a one-of-akind fitness program. Achieve long-term benefits while experiencing an absolute blast in this exciting calorie-burning, body-energizing, awe-inspiring workout meant to engage and captivate for life! Zumba ® Gold This program was designed for the older active adult, a person who hasn’t been exercising in a long time or individuals who may be limited physically. Zumba Gold utilizes the same great Latin styles of music and dance as used in Zumba basic program.
Kroc SERIES LIFE Silver OPTIONS For Mature Active Adults
SilverSneakers Circuit Combine fun and fitness to increase cardiovascular and muscular endurance and power with a standing circuit workout.
Become a member of the only community center in San Diego with three swimming pools, a gym, fitness center, rockwall, ice arena, education center, theatre, recreation field, hundreds of programs for people of all ages, and a mission to serve others! To sign up for membership, call us at 619.269.1501 or visit our Gymnasium Guest Services Associates!
Strength, Tone, & Flex Series LIFE OPTIONS Ages 16 and over
& RHYTHM OPTIONS
MOVEMENT
SilverSneakers Classic Have fun and move to music through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living skills.
BECOME A MEMBER!
Silver Sneakers CARDIO Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.
SilverSneakers Yoga Taught from seated and standing positions. Participants learn a variety of safe and effective options designed to increase flexibility and balance and improve well being.
AM Yoga All of the things expected from a great yoga class, offered at a time to relax and energize participants for the day ahead. Beginner Yoga Beginner Yoga is the perfect class if you are looking for an introduction to Yoga classes. This class specifically focuses on stretching and flexibility, if you are looking for a relaxing class to help you ease in to the weekend, this is for you! Gentle Yoga A mat-based yoga class with postures designed to improve balance, flexibility, muscle tone, and range of motion. Sunrise Yoga Greet the sun with a yoga practice that combines gentle warm-ups and a variety of seated, standing, reclining, and balance yoga poses with breath awareness. Power Yoga A fast-paced, high-energy yoga routine with dynamic, flowing sequences of postures designed to build strength at the edge of flexibility. Expect a challenging and athletic class with rhythmic music and a variety of routines. Absolute Abs! Work your core like never before. In this session your abs and back get a hard-core workout with stabilizing movements and strength training. Body Sculpting Circuit Training workout utilizing resistance training, class cardio exercises, Pilates and isometrics to sculpt and define specific body parts. Burn Out! Looking for an extra kick? Burn Out! is a full body workout combining resistance training with dumbbells and resistance bands, and cardiovascular endurance drills. Kettlebell Training - INTERMEDIATE This class is a perfect combination of Cardio and Strength. Kettle Bell training utilizes weights specifically designed for swinging and rotating in the hand resulting in high intensity strength training. This is not a beginner class; mid level strength training knowledge is needed in order to participate.
fitness Kroc Cycle Hit the hills, power the sprints, chase down the competition and learn firsthand the definition of the word “endurance.” This ride has it all, and it rocks! Solid cycling principles, top-notch coaching, and awesome tunes, all in our custom group cycling studio make this a workout to remember. Mellow Cycling Group Cycling with a mellow approach. Paced for beginners, yet challenging enough for the intermediate and advanced rider.
Mat Pilates A medium-paced floor workout with an emphasis on posture, this class unites stretching and deep breathing to increase your flexibility, mobility, and core muscles. Ballet Body BootCamp A total body workout that lifts your glutes, tones your thighs and burns fat. Utilizing the back of a chair for balance to perform small isometric movements set to fun, motivating music. On The Ball A full body workout on the Swiss Exercise Ball, using light weights, Pilates method for core strengthening & stretching to upbeat music. Pump! Total body strength and conditioning class utilizing a variety of free weights and band resistance, all while keeping an up-tempo cardio pace. Total Toning Strengthening and toning for the major muscle groups using a variety of strength and sculpting techniques, including dumbbell and body resistance. Participants tailor their workout to optimize results. TRX TRAINING - INTERMEDIATE TO ADVANCED With suspension training, and gravity your body will become the machine- building strength, flexibility and core all at the same time. With the dozens of TRX exercises you can experience a total body workout with one simple piece of equipment.
GROUP CYCLING CLASSES LIFE OPTIONS Ages 16 and over
Cycle Cross Half cycle & half Boot Camp- this 90 minute workout features the very latest in cross training! Cycle in the Kroc Center’s custom group cycling studio for 60 minutes, then head out for 30 minutes of leg toning, core strengthening, and upper body muscle building that will leave you pumped and perspiring. Cycle Rewind Group Cycling featuring your favorite tunes from years past and beyond. Enjoy riding inside the Kroc Center’s custom group cycling studio while grooving to the oldies!
Sweat Factory! A high-energy version of group cycling, offering intense intervals, dynamic resistance changes, and proven advanced calorie burning cycling techniques. Guaranteed to help participants burn maximum calories and sweat like never before!
MARTIAL ARTS LIFE OPTIONS
Unlike most fitness classes, Martial Arts courses are offered in sessions. Martial Arts meet every week. Fees are due prior to attending the first lesson of each month Karate Ages 5+ The Kroc Center offers Karate in the Traditional style Cuong Nhu Oriental Martial Arts. Lead by Sensei Russ Eggleston and Victoria Johnson, Cuong Nhu is a martial art that blends the basic elements of a number of different styles. Cuong Nhu students explore not just technical, but also mental and spiritual aspects of training. Wednesday -$24 Guests/ $19 Members Beginner 7:00-8:00pm Intermediate 8:00-9:00 pm Saturday- $24 Guests/ $19 members Beginner 9:00-10:00am Intermediate 10:00-11:00 am
TEEN FITNESS ORIENTATION 1st & 3rd Tuesday of each month, 6PM
FITNESS CENTER ETIQUETTE The following Kroc Policies are in place to keep all of our members and guests safe. Access to the Fitness Center is restricted to guests 16 years of age or older (id required), unless enrolled in a Fitness Center class Teen members ages 14 & 15 may access the fitness center after completing a 1-hour teen fitness orientation. Members and guests are asked to carry identification and membership cards or day passes at all times. All guests must have a signed facility waiver on file. Towels are required for every person working out in the Fitness Center. Towels may be purchased at the gymnasium guest service desk for $4 (subject to availability). There is a 20-minute maximum usage time per machine during peak use periods. Classes are subject to cancellation due to low enrollment. Appropriate exercise attire required (workout clothing and closed-toe athletic shoes).
Wednesday & Saturday $45 Guests/ $33 members NO KARATE SAT OCT 12 Tae Kwon Do Ages 8+ The Kroc Center offers a Traditional Tae kwon Do Class. Lead by Instructor Jake Ore 6th Degree Black Belt with over 30 years Tae Kwon Do experience This class is designed to offer a challenging aerobic workout while learning traditional Tae Kwon Do techniques and forms. Self defense, long staff and short sticks are also included in the workouts. Intended for people looking for a physically and mentally challenging experience. From beginner to advanced.
MEET JOSE PERSONAL TRAINER
Tuesday-6:00-8:00 pm $24 Guests/ $19 members Friday-6:00-8:00 pm $24 Guests/ $19 members Tuesday & Friday$45 Guests/ $33 members
Jose works as a personal fitness coach and a personal trainer. When he is not in the Fitness Center you can find him leading Kroc Fit Challenge! To schedule Personal Training with Diego call 619.269.1464
FITNESS
GROUP EXERCISE BY CATEGORY MOVEMENT & RYTHMN Step Aerobics Zumba! ® Zumba! ® Zumba! ® Zumba! ®Gold
JOIN THE NEW
KROC SLIVER SNEAKERS
KROC FIT CHALLENGE PROGRAM!
SilverSneakers Classic SilverSneakers Classic SilverSneakers Curcuit SilverSneakers Circuit SilverSneakers Circuit SilverSneakers Cardio SilverSneakers Cardio SilverSneakers Yoga SilverSneakers Yoga
STRENGTH TONE, FLEX SERIES
Calorie King and the Kroc Center are teaming up to bring you a whole new Kroc Fit Challenge
New Activities! New Challenges! New Goals! FALL 2013 Kick-off: Tuesday, Sept 3 at 6:00 pm Training sessions: Sept 9 - Oct 30 Finale: Friday, Nov 1 at 6:00pm
KROCFNGTE CHALLE
MAINTAIN DON’T GAIN Keep your current weight or lose weight during the busy Holiday Season with the Kroc Center’s incentive based program!
6:00 – 7:00pm 6:00 – 7:00am 10:00 – 11:00am 6:00 – 7:00pm 7:00- 8-00am
M/F M/W S T/TH W
10:00 – 11:00am M/W 10:30 – 11:30am T/TH 10:00 – 11:00am F 11:00– Noon M 11:30 – 12:30 T/TH 11:00 – Noon W 2:00 – 3:00pm T/TH 11:00 – Noon F Noon – 1:00pm M
Absolute Abs & Core! AM Yoga Body Sculpting Burn Out! Cycle Rewind Gentle Yoga Kettle Bell Training Kettle Bell Training Mat Pilates Mat Pilates On the Ball Ballet Body BootCamp Power Yoga Power Yoga Pump! Total Toning TRX Training TRX Bootcamp Sunrise Yoga
5:00 – 6:00pm T/TH 8:00 – 9:00am M/W/F 9:15 – 10:15am T/TH 7:00 – 8:00am T/TH 6:00 - 7:00pm W 1:00 – 2:30pm M/W/F 6:00 – 7:00pm T 9:00 – 10:00am S 8:00 – 9:00am T/TH 5:00 – 6:00pm W 5:00 – 6:00pm M 7:00- 8-00am M/F 8:30 – 10:00am S 7:00 – 8:30pm T/TH 9:00 – 10:00am M/W/F 6:00 – 7:00pm W 7:00 – 8:00am T/TH 5:30 – 6:00pm TH 6:00 – 7:00am T/TH
GROUP CYCLING Kroc Cycle Kroc Cycle Kroc Cycle Kroc Cycle Cycle Cross Sweat Factory
5:45 - 6:45am M/W/F 8:30 - 9:30am S 6:00 - 7:00pm M/TU/TH 9:00 - 10:00am F 9:00-10:30am M/W 9:00 - 10:00am TU/TH
Participate as an individual or a team.You must attend the weigh-in and weigh-out to compete.
Sign up begins: Nov 4 (Gymnasium front desk) Weigh in: Nov 18th - Nov 22 Weigh-out: Jan 6th - Jan 10th
Receive a unique prize if you maintain or lose weight
AQUATICS GROUP EXERCISE BY CATEGORY RECREATION POOL
AquaZumba AquaZumba Aquasize! Piloxing Water Fitness
NEW FALL PLAYCARE HOURS!
Wall Core & More Deep Water Workout
NEW Hours!
THERAPY POOL
COMPETITION POOL
Monday-Friday: 8:00am - 2:00pm
Cost: (Per 2 hour session)
Gold Members Free
4:30pm - 8:30pm
Saturday: 8:15-1:30pm
Silver Members
$2
Sunday: 10:00am - 2:00pm
Guests
$3
For more information contact: Gymnasium Guest Services: 619.269.1460
Adult Water Workout Adult Water Workout Adult Water Workout Adult Water Workout Ai Chi Ai Chi Arthritis Foundation Arthritis Foundation Arthritis Foundation Arthritis Foundation
8:00 – 9:00am M/F 6:00 – 7:00pm W 8:00 – 9:00am T/W/TH 5:30 – 6:30pm M/F 9:00 – 10:00am W 9:00 – 10:00am M-F 10:00 – 11:00am M-F
1:00 – 2:00pm T/TH 2:00 – 3:00pm T/TH 6:00 – 7:00pm T/TH 6:30 – 7:30pm M/F 10:00 – 11:00am F 11:00 – Noon M 10:00 –11:00am M/T/TH 11:00 – Noon T/TH Noon – 1:00pm T/TH 5:00 – 6:00pm T/W/TH
GROUP EXERCISE BY DAY & TIME TIME 5:45-6:45AM 6:00-7:00AM
Monday Kroc Cycle(Nanette)
*All classes are 55 minutes unless otherwise noted.
Tuesday
Wednesday Kroc Cycle (Nanette)
Thursday
Zumba!® (Miriam)
Sunrise Yoga (Anna)
Sunrise Yoga (Anna)
Zumba!® (Miriam) Ballet Body BootCamp
Friday
Saturday
Kroc Cycle (Matt)
7:00-8:00AM
(Melinda)
Burn Out! (David) TRX Training (Mary)
Zumba Gold (Lee)
Burn Out! (David) TRX Training (Mary)
Ballet Body BootCamp
8:00-9:00AM
AM Yoga (Mary)
Mat Pilates (Melinda)
AM Yoga (Mary)
Mat Pilates (Melinda)
AM Yoga(David)
(Melinda)
8:30-9:30AM
Kroc Cycle (Nicole)
8:30-10:00AM
Power Yoga (Linda)
9:00-10:00AM
Pump! (David)
9:00-10:30AM
Cycle Cross (Omar)
Sweat Factory(Omar)
Body Sculpting (Eric) SilverSneakers Classic
11:00-NOON
NOON-1:00PM
(Diego)
SilverSneakers Circuit
(Robyn R.)
(Margaret)
SilverSneakers Classic
(Robyn R)
SilverSneakers Cardio
SilverSneakers Circuit
(Robyn R)
Zumba!® (Lynn)
SilverSneakers Classic
(Robyn R)
SilverSneakers Yoga
(Margaret)
(Robyn R)
SilverSneakers Circuit
SilverSneakers Circuit
11:30-12:30PM
Kettle Bell Training
Body Sculpting (Eric) SilverSneakers Classic
(Robyn R)
10:30-11:30AM
Kroc Cycle (Omar) Pump! (David)
Sweat Factory (Omar)
Cycle Cross (Eric)
9:15-10:15AM 10:00-11:00AM
Pump! (David)
(Robyn R)
(Robyn R)
SilverSneakers Yoga
(Robyn R)
12:30-1:30PM 1:00-2:30PM
Gentle Yoga (Joyce)
Gentle Yoga (Joyce)
Gentle Yoga (Joyce) Mellow Cycling (Suzi)
1:30-2:30PM SilverSneakers Cardio
2:00-3:00PM 5:00-6:00PM
SilverSneakers Cardio
(Margaret)
On the Ball (David)
(Margaret)
Absolute Abs & Core!
Mat Pilates(David)
(Eric)
Absolute Abs & Core!
(Eric)
TRX Bootcamp
5:30-6:30PM
(Kat)
6:00-7:00PM
Step Aerobics (Margaret) Kroc Cycle (David)
7:00-8:00PM
Zumba!® (Lynn)
Kroc Cycle (Ashley) Zumba!® (Lynn) Kettle Bell Training
(Diego)
Cycle Rewind (Suzi) Total Toning (Margaret)
Step Aerobics (Margaret)
Zumba!® (Hiyas)
AQUATICS GROUP EXERCISE BY DAY & TIME 8:00-9:00AM
Kroc Cycle (Michaela) Zumba!® (Hiyas)
Power Yoga (Cecilia)
7:00-8:30PM
TIME
Beginner Yoga (Margaret)
Power Yoga (Cecila)
Monday
Tuesday
Wednesday
Thursday
Friday
AquaZumba
Aquasize!
Aquasize!
Aquasize!
AquaZumba
Wall Core & More
Wall Core & More
( Belle-Rec)
(Suzi Rec )
(Suzi Rec )
(Suzi Rec )
( Belle-Rec)
Wall Core & More 9:00-10:00AM
Wall Core & More
(Suzi Comp)
Deep Water Workout 10:00-11:00AM
(Suzi-Comp)
Arthritis Foundation
(Carol-Therapy) Ai Chi
11:00-NOON
(Carol-Therapy)
NOON-1:00PM
(Suzi-Comp )
Water Fitness
(Margaret-Rec)
Deep Water Workout
(Suzi-Comp)
Arthritis Foundation
(Rebecca-Therapy)
(Suzi-Comp)
(Rebecca-Therapy)
(Carol-Therapy)
Arthritis Foundation
Arthritis Foundation
Adult Water Workout
Adult Water Workout
Adult Water Workout
Adult Water Workout
(Carol-Therapy ) (Suzi-Therapy)
(Suzi -Therapy)
Arthritis Foundation
(Margaret-Therapy)
Arthritis Foundation
(Ingrid-Therapy)
Piloxing (Ingrid-Rec)
Piloxing (Ingrid-Rec) Adult Water Workout
6:00-7:00PM
(Margaret-Therapy)
Adult Water Workout
(Ingrid-Therapy)
Ai Chi
(Rebecca-Therapy)
(Suzi -Therapy)
(Margaret-Therapy)
Deep Water Workout
(Suzi-Comp )
Arthritis Foundation Arthritis Foundation
(Rebecca-Therapy)
(Suzi-Comp )
(Suzi-Comp)
Arthritis Foundation
Arthritis Foundation
5:00-6:00PM
(Suzi-Comp )
Deep Water Workout Deep Water Workout
(Suzi-Therapy)
2:00-3:00PM
6:30-7:30PM
(Suzi-Comp )
(Carol-Therapy)
1:00-2:00PM
5:30-6:30PM
Wall Core & More
Adult Water Workout AquaZumba( Miriam-Rec)
(Ingrid-Therapy)
Adult Water Workout
(Ingrid-Therapy)
FITNESS
OPEN GYM
A FUN WAY TO STAY ACTIVE !
BASKETBALL
SAFETY CLASSES VOLLEYBALL
American Red Cross Adult & Pediatric CPR/ AED and First Aid Full Course, Review, Challenge and Classes available American Red Cross Lifeguard Training (Students must be 16 years or older to enroll)
M
5:30am – 5:00pm
T
5:30am – 3:00pm
W
5:30am – 12:30pm 3:00pm – 6:30pm
Th
5:30am – 3:00pm
F
5:30am – 11:00am 2:15pm – 5:00pm
SU
8:00am – 5:30pm
American Red Cross Title 22 (available to those enrolled in Lifeguard Training ONLY)
11am – 2pm
For more information about class dates and fees contact: Gymnasium Guest Services: 619.269.1460
Subject to change. Number of courts avaliable may vary , see Guests Service or TV for more details.
Christian Basketball Tournament
Interested in Affordable Personal Training? A Certified Personal Trainer creates a specialized fitness program that focuses on specific needs and goals through one-onone attention. Personal Trainers keep participants motivated to safely attain results! Call 619.269.1464 for a referral to a personal trainer.
Call 619.269.1464 to Kick Start your Fitness Today
Private Personal Training (30-min) $25 / Members $30 / Guests Private Personal Training (60-min) $40 / Members $50 / Guests Private Personal Training (Block of four 30-min) $80 / Members $100 / Guests Private Personal Training (Block of four 60-min) $140 / Members $180 / Guests
Faith based basketball tournement December 11-15. Tournament will have an emphasis on sportsmanship with pre-game prayers, daily devotionals and a service to conclude the tournament. Churches are invited to put together a team; free agents may contact the Kroc Center to be placed on a team. Registration will be available mid-Fall. Private Personal Training (Block of eight 60-min) $260 / Members $340 / Guests Private Personal Training (Block of 12 60-min) $380 / Members $500 / Guests Partner Training (two person) (60-min) $55 / Members $65 / Guests Group Training (3+ people) (60-min) $80 / Members $100 / Guests
TIPS FOR SAFE & HEALTHY SWIMMING •All swimmers using the Competition pool and diving boards must pass a 25-meter swim test. See Lifeguard to arrange test. •Lap swimming is for children ages 12 and over and adults. •Children 5 and under must be accompanied by an adult in the water.
CH R E M C O R
K
SPIRIT PACK $20 (Includes Bag, Shirt & Towel)
WATER BOTTLE $8 T-SHIRT $10 TOWEL $4 KROC BAG $12 (Tax included)
$5
DISPOSABLE DIAPERS $3 PLASTIC DIAPERS $10 GOGGLES $6 SWIM CAPS $5
Check out our New Drink Menu! We are now offering a selection of drinks for purchase at the Gymnasium Guest Services NO REFUNDS FOR MERCHANDISE
•All children age 3 and under are required to wear swim diapers and plastic pants. •Kroc approved lifejackets available for check out at the lifeguard office. Photo I.D.or membership card required. •During periods of peak usage, pools may be closed for short periods to conduct required maintenance. •Please shower before swimming. Healthy pools are a shared responsibility!
AQUATICS Class FEE Type of Membership
Per Class
10 Class Pass FEE
Gold Members
FREE
---
Silver Members
$4
$36
Guests
$6
$54
See weekly pool schedule for updates & lane availability.
FALL COMP POOL LAP SWIM HOURS DAY
TIME
Mon - Fri
5:30AM – 8:30PM(
SAT & SUN
8:00AM – 5:30PM
FALL REC POOL OPEN SWIM HOURS DAY
Mon - Fri SAT & SUN
Session
1:00 – 4:30PM 1:00 – 5:30PM
FALL THERAPY POOL OPEN SWIM HOURS MON-Fri
7:00 – 10:00AM 3:00 – 5:00PM
SAT-SUN
2:00 – 5:00PM
AQUATICS GROUP 16+ Adult Water Workout Stretch, tone, and improve cardiovascular fitness in this slower-paced class designed for mature active adults wishing to Increase range of motion and flexibility. Location: Therapy Pool Ai Chi (Flowing Aquatics Energy) Ai Chi marries the eastern art of Tai Chi with aquatic therapy. It promotes improvements in deep breathing, coordination, balance, flexibility, and muscle strength. Location: Therapy Pool Aquasize! A resistance exercise program used to build strength and endurance utilizing specialized water fitness equipment. Appropriate for all fitness levels. Location: Recreation Pool
Aqua Zumba The Aqua Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves, resulting in a one-of-a-kind fitness program in the water. Achieve long-term benefits while this “pool party” burns calories and energizes your body and mind. Location: Recreation Pool
Arthritis Foundation Aquatic Exercise Classes include a series of pool activities led by certified Arthritis Foundation instructors. Participants are guided through a selection of 85 movements designed by exercise specialists, geared to reduce the pain and stiffness associated with arthritis. With the aid of water’s buoyancy and resistance, participants improve flexibility, strength and range of motion. Swimming skills are not required. Location: Therapy Pool Deep Water Workout Fast-paced, no-impact class designed to build cardiovascular strength while creating muscle tone. Participants must feel comfortable in deep water. Location: Competition Pool Wall, Core & More Challenging work out in the Deep Water. Participants will do wall work and cardio while engaging their core muscles. Participants need to be comfortable working on the wall and jogging/ running in deep water. Location: Competition Pool WATER FITNESS A low impact water exercise class with the goal of elevating your heart rate in our warm water recreation pool with a guided, fun and challenging workout. Location: Recreation Pool PILOXING Piloxing uniquely mixes pilates and boxing moves into a fat torching, muscle sculpting, core centric interval workout,guaranteed to whip you into shape. Location: Recreation Pool & Therapy Pool
NEW ADULT SWIMMING CLASSES Aqua Avengers- Adult Swim Workout Program, ages 18+ Whether you are a fitness enthusiast, serious competitor, or a tri-athlete, Aqua Avengers is designed to help improve your swim workout through stroke refinement and exercises adjusted to meet your ability level. Mon, Wed, Fri 6:00 - 7:00am Competition Pool Fees: Monthly: $35/Members $45/Guests Daily: $6/Members $10/Guests Begins: Wednesday, September 4th. Pre-Aqua Avengers: Non-Swimmers through Intermediate Adult Swim Program, ages 18+ This shallow water class provides a stepping stone for swimmers looking to use the water for more than just cooling off on a hot day! Participants will be coached by Dr. Pete Anderson, an avid swimmer and Kroc Center member/ volunteer who has been teaching all ages to swim for over 50 years. Thursday, 6:30 - 7:30pm Recreation Pool Fees: Monthly: $20/Members $30/ Guests Daily: $6/Members $10/Guests Begins: Thursday, September 19
CASTCollege Area Swim Team
USAS sanctioned team providing competitive swimming opportunities for youth ages 5 - 18 years. Participants must attend an evaluation practice to be assigned a practice level. For tryouts, fees, and other information, call CAST at 619.997.7946, or visit their website at www. castswim.com or Facebook at Facebook.com/ College.Area.Swim.Team
LEARN TO SWIM
15% Back to School discount on all Fall Group Lessons
COME JOIN OUR KROC LEARN TO SWIM PROGRAM! Each level has three basic components: personal water safety, water comfort, and stroke development. Our hope is that more people will take advantage of the Kroc Center’s Learn to Swim program to develop competency in swimming, along with confidence and endurance. We provide swimming lessons for all ages and abilities: Parent/ Child (6 mos-36 mos)Preschool(3-5yrs)Youth(6+), Competitive and Adults. Group Lessons are 25 minutes, followed by 5 minutes for transition and parent communication, unless otherwise noted. See our Kroc learn to Swim brochure for more details
PRIVATE SWIM LESSONS
ALL LEVELS/ AGES 3+ Private 30-minute swim lessons are offered by certified Water Safety Instructors For more information or to arrange a lesson, please call the Aquatics Center at 619.269.1505.
ATHLETICS LIFE OPTIONS SKATE PARK Ages 6 and over Our indoor Skatepark contains elements that challenge both the beginner and advanced skateboarder. For maximum safety, kneepads, elbow pads and a helmet are required for all skaters 17 years old and under. Helmets are required for skaters 18 years and up.
Registration avaliable Aug 26 Developmental Basketball League Grades PRE K – 9
PUBLIC SESSIONS: NOW INCLUDED IN KROC DAY PASS ADMISSION!
FALL SESSION
SKATE PARK HOURS Fall (Sept 3 - Nov 24)
4:00-8:00pm Noon-6:00pm
Mon – Fri Sat/ SUN
skatepark closed: 11/25 - 12/26 Group Lessons Sept 28-Nov 16 Day/Time: Saturdays Beginners, 10:00am Intermediate, 11:00am Fees: $60/ Members $80/ Guests Classes may be cancelled due to low enrollment. Private Lessons Private Lessons made by appointment only. For more information call 619.269.1461. No refunds or credits for missed lessons. Fees: 30-minute single session $25/ Members $35/ Guests
LIFE OPTIONS ROCKWALL Children 40 pounds and over. The Salvation Army Kroc Center’s Rockwall is tucked away on the recreation field walkway and has six tracks of varying difficulty. PUBLIC SESSIONS: NOW INCLUDED IN KROC DAY PASS ADMISSION!
Rockwall Hours Mon & THURS Sat SUN
4:00pm - 6:00pm 10:00am - 1:00pm 11:00am - 1:00pm
Rockwall Routes
REV 8.27.13
Spice up your climbing. In order to make the Rockwall more exciting, the rock wall team will be adding a variety of courses in the upcoming months. Ask our staff to discover more about this fun program!
Register by: Sep 15 Practice Begins: Sep 16 Games: Oct 4 - Dec 7 Session Fee: $60 Member/ $65 Guest Jerseys $15 (Waived for current players who already have a jersey that fits).
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A youth league designed to help improve children’s sports skills while emphasizing fun, sportsmanship, teamwork, and the development of self-esteem. Offering recreational play to all skill levels — and everybody plays! All players must attend the first day of practice for skill assessment in order to be placed on a team. Session fee includes jersey, team picture, awards.
Developmental Soccer League Ages 4-9 FALL SESSION Register by: Sep 30 Practice Begins: Oct 1 Games: Oct 19 - Dec 21 TERMS & lIabIlITy
By signing waIVER this (1) member form I (we) agree to the and this Agreement any guests in his/her following: party will abide at all times comply with during the by the terms all period of membership of ed to member, rules and regulations and will posted or otherwise (2) in case Center is authorized of illness or communicatinjury, member’s expense, to secure emergency The Salvation Army Kroc medical treatment (3) The Salvation right to remove at Army Kroc Center reserves the member who from the facility or terminate the fails membership the otherwise breachesto comply with any of any posted rules the terms of will not be this Agreement, and regulations or entitled in which case not transferable. to a refund of dues, member and (4) membership rights are lIabIlITy waIVER I understand that use of the facilities Army Kroc Center may and equipment involve risk age and I at The Salvation of bodily agree to assume me to consult any such risks. injury or property physicians damI understand and other safely participate that it is up professionals to in activities to make Center. I also and events understand at The Salvationsure that I can am giving Army Kroc up my (or the and agree that by signing minor against The Salvation Army, for whom I sign) right this Agreement, I cluding the to make any its agents, right employees any other loss to sue them, for bodily and volunteers, claim Center facilitiesthat I might suffer while injury or property damageinusing The Salvation and services, or except as limited Army Kroc by law. CONSENT TO audIO, aNd TaKE aNd PublISh MEdIa RECORdINGS PhOTOGRaPh I hereby grant S, VIdEO, is commissioned,The Salvation Army, its agents unrestricted and consent and unlimited and those by whom to it and republish, use and reuse, copyright, license, right, permission, for any and print, advertising all trade purposes reproduce, publish, or or commercial minor for whompublic purposes, said media or other I have legal limited or restricted responsibility. usage depicting me or any organization the use of my name I warrant that I have a not or photograph or person. to the use of NOTICE
Session Fee: $35 Member/ $ 45 Guest
dEVELOPMEnTAL BASKETBALL LEAGUE
See our Saints brochure for more info
In order to promote a safe and secure Kroc Center has environment, our commitment placed video cameras The Salvation in Army Salvation Army to the safety of children various locations. As part of and vulnerable to determine Kroc Center reserves persons, the right to whether any consult public The unreasonable member or sources guest of any risk of harm member poses to its patrons, staff, or visitors. an _____________ NAME (PLEASE __________________________ PRINT) _____________ __ _____________ DATE _____________ SIGNATURE _____________ _____________ __ _____________ _____________ YOUTH PARTICIPANT _____________ (PARENT/GUAR _____________ DIAN SIGNATURE) __
or call the Sports & Recreationmanager at 619.269.1461. 619.287.KROC WWW.KROCC (5762) ENTER.ORG
619.287.KROC WWW.KROCC (5762) ENTER.ORG
PRIVATE BASKETBALL COACHING Family Fun Nights! JOIN US FOR FITNESS & FUN AS A FAMILY
6:30pm-7:30pm October 10th November 14th January 23rd Feb 20th March 20th May 22nd
Schedules, Pricing, Programming and Policies subject to change without notice. Published by The Salvation Army Ray & Joan Kroc Corps Community Center 6845 University Avenue| San Diego, CA 92115 | 619.287.5762 WWW.KROCCENTER.ORG
NEW!
Private Lessons made by appointment only. For more information call 619.269.1461. No refunds or credits for missed lessons. Single Session 30 min- $25/ Members $35/ Guests 60 min- $40/ Members $55/ Guests Packages Four 30 min- $80/ Members $120/ Guests Four 60 min- $140/ Members $200/ Guests
TINY TIKES Ages 2 - 5
Sept 25 to Nov 21 Wednesdays 9-10am $30/Members $40/Guests $5 drop-in Activities will be athletics oriented, but tailored for younger children. Parents are welcomed as participants, and each day will focus on creating a safe, fun environment where the child can learn vital developmental skills.