Summer 2016 Program Guide by The Salvation Army Ray & Joan Kroc Center

2016 SUMMER PROGRAM GUIDE

JUNE 1 -AUG 31

KROC Swim all summer!

LEARN

DISCOVER

GROW

CONNECT WITH US! SD.KROCCENTER.ORG

CREATE

Introducing

N LI N E YOUR O P O N E -S THOOP! K ROC S

FAQS MEMBERSHIP KROC AT A GLANCE

o View schedules & hours o Buy classes, membership, day passes and more online

CHECK-OUT THESE NEW KEY FEATURES • Forgot your membership card? No problem–just scan your phone! With My Kroc, there’s no need to carry around your membership card any more. Just log into your My Kroc account and get instant access to your scanable barcode and your family members’ barcodes. • See if your favorite areas of the Kroc Center are open before you visit. View the daily open hours for a variety of areas in the Kroc Center, including rec swim, gym hours, Playcare and more. • PLUS, view your own personal schedule that includes all of the classes that you and your family have registered for. • Make online purchases & view past purchases. Purchase classes and day passes from the convenience of your home or from your phone. • Make an online donation. See what Salvation Army programs need your help and make a secure online donation.

KROC CENTER MINISTRIES WORSHIP // CELEBRATE RECOVERY MUSIC MINISTRY // GROWTH GROUPS

COMMUNITY IMPACT

FITNESS & ATHLETICS

DAY CAMP

AQUATICS

KROC YOUTH SPORTS LEAGUES

GROUP EXERCISE CLASSES // SILVER SNEAKERS // GROUP CYCLE CLASSES MARTIAL ARTS // SKATE PARK // CLIMBING TOWER

SUMMER CAMP

GROUP EXERCISE CLASSES ADULT CLASSES // LEARN TO SWIM SAFETY TRAINING

BASKETBALL // SOCCER // FLAG FOOTBALL BASKETBALL SKILLS CLINIC

ICE ARENA

PUBLIC ICE SKATING // LEARN TO SKATE HOCKEY LEAGUES // LEARN TO PLAY ICE HOCKEY

PERFORMING ARTS

BALLET // OTHER DANCE STYLES // HIP HOP ADULT & SENIOR DANCE // THEATRE GYMNASTICS

EDUCATION

PERSONAL DEVELOPMENT // ADULT ENRICHMENT

MUSIC & ART VISIT WWW.KROCSALES.ORG TO GET STARTED!

02 03 04 06

GUITAR // PIANO // VOICE // BRASS PERCUSSION // MUSIC THEORY // FINE ARTS

POLICIES

20 22 25 26 28

FUN FOR ALL AGES

HELLO! Earlier this year, Kroc Center associates voted for our Verse of the Year: “I can do all things through Christ who strengthens me.” Philippians 4:13

Kroc Center Ministries

0 - SENIOR

Membership

0 - SENIOR

Aquatics Classes

Ice Skating Classes

Theatre/Acting Programs Arts Classes

Senior

4 - 15 3 - ADULT 5 - ADULT 4 - 14 18-

Acting Classes Music Classes

18+

16 - SENIOR

Hockey Classes Day Camp

6 MONTH - SENIOR

Fitness Classes Youth Sports

Become a member of the only community center in San Diego with three swimming pools, a gym, fitness center, rockwall, ice arena, education center, theatre, recreation field, hundreds of programs for people of all ages, and a mission to serve others!

SENIOR

2 - SENIOR

In real estate there are three guidelines: location, location, and location. In reading the Bible, there are also three guidelines: context, context, and context. Let’s first look at the context for this verse by examining the author. The author of this verse is the Apostle Paul. Paul wrote this verse while incarcerated in Rome, as he awaited trial from Caesar himself. This, of course, wasn’t the first time Paul had faced intense adversity. This was the same Paul who had been repeatedly threatened, jailed, whipped, stoned, stranded at sea, and to top things off—bitten by a poisonous snake. Paul had no idea how his situation would resolve itself. He could be acquitted or beheaded, but regardless, Paul wrote this verse with happiness and joy knowing that he would persevere through any hardship because Jesus Christ was strengthening him. Joan Kroc wanted for The Salvation Army Kroc Center to serve as a “beacon of hope” for the community. Whatever your challenges may be, we want our programs and services to serve as a beacon of hope for you, as we look together toward the ultimate beacon of hope that is found in the strength of Jesus Christ. Joe Muth Assistant Director of Operations & Mission Integration

4 - SENIOR 5 - ADULT

2016 CLOSURES

619.269.1540 Arts & Education

Jan 1

New Year’s Day

619.269.1460 Athletics & Aquatics

March 27

Easter

619.269.1471 Athletics Parties

May 30

Memorial Day

619.269.1470 Day Camp

July 4

Independence Day

619.269.1547 Donations & Sponsorships

Sept 5

Labor Day

619.269.1430 Family Resource Center, Scholarships

Nov 24

Thanksgiving Day

619.269.1574 Kroc Center Ministries

Dec 25

Christmas Day

“I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.” PHILIPPIANS 4:13

619.269.1580 RJ’s Preschool Academy 619.269.1540 Senior Programs/Life Options 619.269.1457 Skatepark 619.269.1551 Special Events & Catering 619.269.1552 Theatre Box Office 619.269.1424 Volunteer Services

Please visit sd.kroccenter.org for updated modified hours.

E AV E .

MODIFIED HOURS

LLEG

619.269.1460 Membership

619.269.1498 Ice Parties

7 0 t h S T.

619.269.1498 Ice Arena

RSITY

UNIVE

AVE.

UNIVER

SIT

The Salvation Army Ray & Joan Kroc Corps Community Center 6845 University Avenue| San Diego, CA 92115 619.287.KROC (5762) | SD.KROCCENTER.org SD.KROCCENTER.ORG

ALL YOUR QUESTIONS ANSWERED! FREQUENTLY ASKED QUESTIONS GENERAL KROC CENTER FAQs

Q. Who can be a member of the Kroc Center? A. Everyone is welcome! Guest passes are available for people who are not members, and the general public is encouraged to sign up for programs. We do offer discounted program rates for members. Q. Can my child come to the Kroc Center alone? A. Children must be at least 12 years of age to be onsite without an adult 18 years or older. Q. Are Kroc Center programs affordable? A. The Kroc Center strives to price all fee based programs fairly and accessibly. All programs are priced to cover the cost of providing them. For those in our community who cannot afford to pay, we offer scholarships. For scholarship information, please call 619.269.1430. Q. Why does The Kroc Center need my money? A. Mrs. Kroc’s investment in this community was structured in a way that requires ongoing community support. Her endowment covers 41% of the Kroc Center’s $10 million annual budget. That means The Salvation Army Kroc Center must raise $6 million each year through community engagement including program service fees, membership dues, and fundraising efforts.

MEMBERSHIP FAQS Q. Can I change my membership type or level?   A.Yes. You can upgrade or downgrade your membership. A Membership Change Form indicating your change must be submitted. Autodraft plan members will see the new monthly amount reflected on their next funds transfer. Annual pay members will pay the difference in costs to upgrade; there are no refunds on downgraded memberships. All membership changes need to be done by the 10th of the month in order to affect that month’s charges. Q. Can I cancel my membership? A. Yes. Monthly memberships can be cancelled at any time with proper advance notice. Annual memberships may also be cancelled, however, no refunds will be provided. Cancellations need to be done by the 10th of the month in order for the member to not be charged for the next month.

Q. Can I get any of my membership costs refunded if I cancel? A. No. All membership fees are non-refundable.

must be able to comfortably swim end to end. All lap lane users must be true lap swimmers and not play in the lanes.

Q. Can I bring a guest? A.Yes. All members receive a coupon sheet, which includes free visits for a guest. Once these passes are used up, members also receive a Be My Guest card, entitling them to bring a guest once per month.

Q. Can kids use the Therapy Pool? A. Children 3 & under must wear swim diapers and may enter the Therapy Pool with an adult. Children over 3 may enter the water only with written permission from a health professional recommending the use of a warm water pool.

Q. What if I see a problem with my automatic payment? A. If a membership payment discrepancy is found in your monthly financial statement, please call 619.269.1501.

Q. Are food and drink allowed on deck? A. Yes. Please help us keep the area safe and clean for all by disposing of waste properly. No glass.

Q. Can I put my membership on hold? A. Monthly and Annual members can put their memberships on medical hold (must provide a doctor’s note) at any time and will be charged $1 for the months they remain on medical hold. A doctor’s note is required to for the medical hold to be removed. A $10 a month dormant hold is another option for annual and monthly members. All holds must be submitted by the 10th of the month to be processed without regular membership fees being charged. Membership fees are not prorated for partial months when the hold request is submitted.

GYM & WELLNESS FAQS Q. This is my first time attending a group exercise class; what do I need to do? A. Stop at the gym guest services after scanning your membership card. The attendant will scan your card a second time to check you into the appropriate class and provide you with a card that you’ll give to the instructor prior to the start of class. Q. Do I always have to check-in for a class? A. Yes. The check-in program ensures that we maintain class capacities based on room size and are able to monitor statistics. Q. What if I’m running late to a group exercise class? A. Members and guests must check-in to group exercise classes at gym guest services no later than 10 minutes after the designated start time. This decreases disruption of the class and also ensures that all participants are properly warmed up before engaging in activity.

AQUATICS FAQS Q. What is the age requirement for the lap lanes? A. Children should be at least 12 years old to lap swim and

SD.KROCCENTER.ORG

Q. When are the diving boards and Aquaclimb available? A. Both are available during the afternoon public session of summer months only. Q. Do you have showers/locker rooms? A. Yes. Children 6 years and over are asked to use gender appropriate locker rooms. Parents wishing to supervise older children of the opposite gender may request the key to the Family Changing Room from our Guest Services desk (ID card or other collateral require for checkout). Q. Do I have to go into the pool with my kids? A. Children 5 and under must be supervised by an adult IN the water. Q. What is the swim attire? A. Proper swimsuits are required. For individuals wanting to cover up, a rash guard or other synthetic material top may be worn. No cotton clothing may be worn. All children 3 and under are required to wear swim diapers and plastic pants. Q. Do you have equipment to help me get in/ out of pools? A. Yes, we have multiple lifts. Q. What is your policy for pool equipment? A. Lifejackets & exercise belts are available for checkout through the Aquatics Office (ID or other collateral required). Pool noodles are available for use by members and guests during public session/water walking only. Q. Are the pools still open when it rains? A. Yes, unless there is lightening or the rain is so heavy that lifeguards are unable to see the bottom of the pool.

DAY PASS

JOIN THE KROC COMMUNITY

Check us Out! Get access to the gymnasium, fitness center, public swimming, recreation field, gameroom, library, computer lab, and a single session of rock climbing and skateboarding. Day passes are available for purchase online or at the front desk. Please bring a photo ID when purchasing a day pass. Before purchasing a day pass, please view the Open Rec Swim and Open Gym hours to make sure they align with your visit. Drop-in fitness classes are available for an additional fee. Please see rates below. Day Pass rates $10 / Adult Guests (18+) $8 / Youth Guests (3-17) Fitness and aquatics group exercise classes are an additional $10 / Guest, $8 / Silver Member (per class) Visit krocsales.org to buy online.

PLAYCARE AT THE KROC

Ages 6 months-8 years

SILVER & GOLD MEMBERSHIP BENEFITS These benefits are included with all Kroc memberships:

MEMBERSHIP RATES Membership Type Adult (18 - 61) Family * Single Adult Family * Senior (62 +)

Youth

Gold Monthly Silver Monthly $35 $71 $55

$26 $56 $44

$30

$18

Gold Monthly Ages 16-17 $30

Silver Monthly Ages 3-17 $18

conditions and restrictions apply • A one-time Joiner’s Fee is required with each membership type. All rates include sales tax. DETAILS & PRICES ARE SUBJECT TO CHANGE WITHOUT NOTICE. Visit sd.kroccenter.org/membership.html for more information

• Access to the following during scheduled open hours: aquatics center, rockwall, gymnasium, fitness center, gameroom, recreation field, skatepark, computer lab, and library • Free introductory 1 hour Fitness Fundamentals Orientation Session. • Be My Guest: Complimentary bring a friend once a month (friends can be repeated in the year) Complimentary guest passes, and coupons to the Kroc Center and other local businesses. • Discounted rates on Kroc Center classes and programs. • Free admission to quarterly wellness workshops • Complimentary weight, BMI, blood pressure and heart rate readings on the first Friday of every month. • Free registration for the Kroc Center Co-ed Adult Members Only Basketball League. • Discounted public ice skating.

EXCLUSIVE GOLD MEMBERSHIP BENEFITS In addition to benefits listed above, all Gold Members receive free access to all fitness and aquatics group exercise classes with priority check-in (up to one hour early).

Playcare Hours DAY

TIME

Mon-Fri

7:45AM–2PM 4–8:30PM 8:15AM–1:30PM CLOSED

Sat Sun

Playcare rates Free / Family Gold Members $5 / All Other Member Categories & Guests $50 / 10 visit pass For more information contact: Gymnasium Guest Services at 619.269.1460 Visit sd.kroccenter.org/play-care-policies.html

SUPPORT SERVICES & SCHOLARSHIPS Through generous grants and private donors, we are able to provide scholarships to group classes and programs and memberships on a sliding scale. Applications are submitted at least four weeks in advance (day camp has unique deadlines please check with office). You must provide documentation for entire household including identification, all sources of income, and a utility bill (this includes roommates). An eligibility determination is made, and if qualified, you are quoted a price before scholarship vouchers are made. All scholarship payments must be made at the Family Resource Center. For more information contact: Family Resource Center 619.269.1430

Exclusive Family Gold Benefits

• Complimentary Playcare (two hours maximum per day) for ages 6 months-8 years

Visit sd.kroccenter.org/scholarships.html

MEMBERSHIP l SD.KROCCENTER.ORG

KROC CENTER AT A GLANCE

THE SALVATION ARMY’S MISSION The Salvation Army, an international movement, is an evangelical part of the universal Christian church. Its message is based on the Bible. Its ministry is motivated by the love of God. Its mission is to preach the gospel of Jesus Christ and to meet human needs in His name without discrimination.

THE SALVATION ARMY KROC CENTER’S PURPOSE In keeping with the mission and holistic approach of The Salvation Army, The Salvation Army Ray & Joan Kroc Corps Community Center provides opportunities that facilitate positive, life-changing experiences through: art, athletics, personal development, spiritual discovery and community service. The Salvation Army Kroc Center’s facilities, programs and services bridge the gap between potential and opportunity for children and adults, strengthen individuals and families, and enrich the lives of seniors.

F F | INDOOR SKATEPARK

The Salvation Army Kroc Center Indoor Skatepark was added to the Kroc Center building plans at the request of a community youth committee. The skatepark is filled with several elements to challenge both beginning and advanced skateboarders & rollerbladers.

F | COMMUNITY ROOM & ADMINISTRATION OFFICES

The Community Enrichment Lab offers laptop computers, tablets, and space for education and enrichment classes.

F | RJ’S PRESCHOOL ACADEMY

A Christian Preschool dedicated to providing quality early childhood education to prepare children for Kindergarten and beyond. Infant and Waddler care are also available.

F | FAMILY RESOURCE CENTER

The Family Resource Center (FRC) provides emergency assistance, services and referrals for families and individuals in need in this community. Social workers are available to meet with clients and provide services including: emergency food assistance, case management, referrals, assessments, and Scholarships for programs and memberships. The FRC also hosts educational courses including parenting, nutrition and ESL. For a full list of services and to determine eligibility, visit sd.kroccenter.org/scholarship.org

KROCCENTER.ORG l KROC CENTER AT A GLANCE

D E | DAY CAMP OFFICE, RECREATION FIELD & PLAYGROUND, CHALLENGE COURSE & CLIMBING TOWER

Suitable for soccer, flag football and other outdoor sports, the 55,000 square-foot field is bordered on the south by a challenge course consisting of several low and high rope course elements, and a 30-foot tall rock-climbing tower. In 2012, the Kroc Center partnered with Kaboom & Foresters to build a playground suitable for ages 2-12, which is available for members and program participants.

E | AQUATICS CENTER

Water exercise, therapy, lessons and aquatics sports programs are available in three areas: 25 meter x 25 yard short course Competition Pool (80-82 degrees); Recreation Pool (84-86 degrees); indoor warm water Therapy Pool (92-96 degrees).

E | GYMNASIUM, FITNESS CENTER & MEMBER SERVICES

A multi-use center, this 56,000 square-foot building contains a fitness area with weight and cardiovascular exercise equipment, a group exercise room, cycle studio, and an NCAA regulation basketball court. The gymnasium is ideally suited for basketball, volleyball, and martial arts tournaments. There is also a family gameroom area and member lounge. Childcare for parents using the Kroc Center is available.

JOAN KROC’S VISION

After touring San Diego, Joan Kroc, wife of McDonald’s owner Ray Kroc, recognized a community that was in desperate need of a safe gathering place with facilities and trained professionals to nurture children’s social skills, arts appreciation and athletic potential. Mrs. Kroc donated $87 million to The Salvation Army to build the first Kroc Center in San Diego. She was so pleased with what was accomplished here that she left $1.6 billion to The Salvation Army to build centers like this across the country. Today, there are 27 in different stages of development.

KROC CENTER HISTORY OCT 1998 Joan Kroc writes a check to The Salvation Army for $87 million for the first Kroc Center SEPT 2000 Groundbreaking begins

JUNE 2002 Grand Opening with Mr. Rogers JUNE 2002 Tony Bennett plays at the grand opening of the Joan B. Kroc Theatre

D | MISSION BREW COFFEE

Mission Brew Coffee opened at the Kroc Center in May 2014 and serves fresh coffee, smoothies, paninis, and snacks. The shop, located in the Center’s tower, sources its coffee from San Diego roasters and ensures that all customers are greeted with a smile. For more information, visit missionbrewcoffee.com.

C | ICE ARENA

The Kroc Center Ice Arena is the only ice arena centrally located in the heart of San Diego! A year round, NHL regulation sized ice surface, Kroc Center Ice offers public ice skating, learn to skate classes, learn to play hockey classes, drop-in hockey, youth in-house hockey, and adult hockey leagues. Host your next birthday party at the Kroc Center Ice Arena.

B | JOAN B. KROC THEATRE

The fully-equipped Joan B. Kroc Theatre seats 600 and houses Broadway quality shows and our own Kroc Kids Junior Theatre Program. It features a motorized orchestra pit, scene shop, dressing rooms, and green rooms.

OCT 2003 Joan Kroc passes away

B | WORSHIP AT THE KROC

Worship with us at the Kroc Center in the Rolando Room of the Theatre building on Sundays at 10AM. The Salvation Army reaches out through service ministry and has for more than 150 years. The Salvation Army Kroc Center blends modern and traditional with practical messages, good music and exciting youth programs. Our service includes friendly people of all ages and backgrounds. We come together to worship, celebrate community, and strengthen family connections. Bring your whole family. We’ll be honored to have just the way you are, no need to get dressed up. We have something for everyone! Please check out all of our programs on page 6.

A | PERFORMING ARTS & EDUCATION CENTER

Dance, Music, and Art Studios. Piano Lab, Recital Room, vocal and instrumental practice rooms. Children’s library and computer lab, classrooms, and tutoring rooms. The Rolando Room that hosts Kroc Center Ministries worship services and banquets.

JAN 2004 Joan Kroc leaves $1.6 billion to the The Salvation Army to build Kroc Centers across the country SEPT 2005 First Family Literacy Fair AUG 2008 The first Fork it Over for Kids with Sam the Cooking Guy JAN 2009 Family Resource Center opens APRIL 2009 First Heroes with a Heart Campaign JUNE 2012 The Kroc Center celebrates 10 years MAY 2014 First Family Read and Play Day JULY 2014 Nickelodeon visits day camp 2015 San Diego Gulls practice in Ice Arena

KROC CENTER AT A GLANCE l SD.KROCCENTER.ORG

MINISTRIES WORSHIP SERVICE SUNDAYS 10AM Rolando Room / Arts & Education Bldg. The Salvation Army Kroc Center 6611 University Ave, San Diego, CA 92115

SUNDAY SERVICE

WELCOME! Our dream is that through Kroc Center Ministries people will come and connect with Jesus and grow in their spiritual walk through ongoing discipleship and fellowship with their Christian family. Most people know that the Kroc Center is a great place to have fun and get involved, but Kroc Center Ministries is here to take care of your spiritual needs. We do this through Sunday worship services, discipleship classes, Impact Kids, weekly youth programs, Celebrate Recovery, Women’s Ministries, Music Ministry (brass band and choirs), Christian summer camps, family outings, and so much more. We are very excited about the future of our community and we invite you to come grow with us! We’ll be waiting to greet you as our honored guests at Kroc Center Ministries, “You BELONG here!” God Bless, Majors Rick and Margaret Peacock Corps Officers (Pastors)

The Salvation Army, an international movement, is an evangelical part of the universal Christian church. Its message is based on the Bible. Its ministry is motivated by the love of God. Its mission is to preach the gospel of Jesus Christ and to meet human needs in His name without discrimination.

SD.KROCCENTER.ORG l

NURSERY Ages 0-2 Room 162 / Arts & Education Bldg. We want our infants and toddlers to know that God loves them, so we have created a safe place specifically for them. They will enjoy a time of singing, dancing, age-appropriate toys, and a short bible story. If your child has a hard time being separated from you, we always work with you, doing whatever you’re happy and comfortable with.

WIGGLIN’ WORSHIP Ages 3-5 Room 160 / Arts & Education Bldg. Wigglin’ Worship provides a safe and comfortable place for parents to leave their young ones as they have their own time of worship. Through simple stories, music and fun ageappropriate play, your child will learn how much God loves them, and how easy it is for them to love Him back. We invite you, as parents of a preschooler or toddler, to visit Wigglin’ Worship at any time.

THE SALVATION ARMY’S MISSION

The Salvation Army Kroc Center blends modern and traditional with practical messages, good music, and exciting youth programs. Our service includes friendly people of all ages and backgrounds. We come together to worship, celebrate community, and strengthen family connections. Bring your whole family. And no need to get dressed up, we’ll be honored to have you just the way you are. For more than 150 years the Salvation Army has been reaching out through service ministry. We have something for everyone.

IMPACT KIDS Ages 6-11 Room 155 / Arts & Education Bldg. Here at the Kroc we love kids and are passionate about seeing them grow in their relationship with God. We value teaching every boy and girl in an environment of safety, encouragement, and fun. Impact Kids exists to help our young ones grow to love God, love others, and grow into their full potential.

6845 UNIVERSITY AVE, SAN DIEGO, CA 92115 619.269.1574 | SD.KROCCENTER.ORG KROC CENTER MINISTRIES

CELEBRATE RECOVERY® SPEAKERS MEETING This one hour service features uplifting live worship music, celebrations of victories over past hurts, hang-ups, and habits, and relevant teaching on how to live a life of victory. Free childcare is available, as well as a youthoriented component, promoting healthy lifestyles and good habit reinforcement. Dinner is available for $1, an hour before each meeting. For more information, please call 619.269.1574. DAY / TIME

ROOM/BUILDING

Mon, 6:15PM

Rolando Room/Arts & Ed

OPEN SHARE GROUPS We offer a variety of gender-specific groups to address issues related to Chemical Dependency. First-time guests are always welcome; new groups are added according to both expressed need and qualified leaders. For more information, please call 619.269.1574.

Men Women

DAY / TIME

ROOM/BUILDING

Mon, 7:15PM

161/Arts & Ed Fireside Rm/Arts & Ed

CONNECT WITH KROC STAFF! For more information call us at 619.269.1573 Become a fan on Facebook at facebook.com/kroccenterminstries Online at: Sd.kroccenter.org/worship.html

KROC CENTER MINSITRIES WORSHIP // CELEBRATE RECOVERY MUSIC MINISTRY // GROWTH GROUPS

GROWTH GROUPS

MUSIC MINISTRY

YOUTH PROGRAMS

The Salvation Army has a rich musical history, using its brass bands to serve as an instrument to proclaim the Christian gospel. We at the Kroc Center welcome all ages and skill levels to participate in our free brass programs to help us continue to carry on the tradition of The Salvation Army. For information on classes and schedules, call 619.269.1531.

Kroc Center Ministries offers a variety of weekly youth programs for all ages within a fun and safe environment. Whether it be through our Teen Gamer Night, midweek Impact services, or faith-based character development Troop meetings it is our goal to aid in the growth of their spirit, mind, and body while being a part of a life giving community.

FREE

DISCIPLESHIP CLASSES Ages 12+ Join us in a venture of learning and accountability using discipleship training guides developed by Dr. Charles Lake. This training will help participants develop daily disciplines to walk a path needed for christian spiritual maturity. Discipleship is the teaching and encouraging of believers through systematic, personal, and spiritdirected training that holds you accountable for developing christian disciplines. New groups begin every nine weeks. For more information, please call 619.269.1573. Day/Time: Sun, 11:30AM Location: Fireside Room/ Arts & Education Buidling

WOMEN’S MINISTRIES Women 18+ Kroc Center Women’s Ministries is a time to get together with women and friends to laugh, learn and to be inspired and rejuvenated in body, soul and spirit. This program offers worship, fellowship, service projects, educational programs, crafts and activities. Come worship with us, celebrate and experience the joyful life God desires for you. Childcare provided. Day/Time: Tues, 6PM Location: Rolando Room/ Arts & Education Buidling

WHY DOES THE PASTOR WEAR A UNIFORM? The Salvation Army uniform, with red epaulets, is the suit worn by our clergy (our officers) to identify who they are – just as Catholic and Episcopal priests wear clothing which easily identifies who they are. The two letters “S” on the uniform are said to represent the words “saved to serve” which is a suitable motto for The Salvation Army.

FREE

INTERMEDIATE BRASS

TEEN GAMER NIGHT

Ages 9+ DAY / TIME

ROOM/BUILDING

Tues, 7–8PM

Band Room/Arts & Ed

DAY / TIME

ROOM/BUILDING

Mon, 6–7PM

Members Lounge/Gym

IMPACT KIDS

ADULT BRASS

Ages 6-11

Ages 14+ DAY / TIME

ROOM/BUILDING

Tues, 8–9PM

Band Room/Arts & Ed

DAY / TIME

ROOM/BUILDING

Wed, 6–7PM

Members Lounge/Gym

IMPACT YOUTH

CHILDREN’S CHOIR

Ages 12-17

“SINGING COMPANY” Ages 6-13 DAY / TIME

ROOM/BUILDING

Tues, 6–7PM

Band Room/Arts & Ed

GOSPEL CHOIR

Ages 12-17

“SONGSTERS”

Ages 14+ Sing contemporary gospel songs and more in a group of SATB singers who love to sing! DAY / TIME

ROOM/BUILDING

Tues, 7:15–8PM

Rolando Room /Arts & Ed

For complete music ministry program descriptions please see Program Guide.

The Salvation Army pastors are called officers. They have different ranks based on years in the organization. Some of the very committed church members are called soldiers. They are not pastors, but they also sometimes wear a uniform, but with a blue epaulet. The Salvation Army is one of the largest ministries in the world, built on service and acceptance. At a worship service you will see the pastor in a uniform, but you are likely to be sitting next to a person in shorts and flip-flops. Please come as you are and remember that while the uniform is unusual, it is a wonderful tradition which represents people ready to welcome you and be of service to those in need.

6845 UNIVERSITY AVE, SAN DIEGO, CA 92115 619.269.1574 | SD.KROCCENTER.ORG

DAY / TIME

ROOM/BUILDING

Thurs, 6–7PM

Members Lounge/Gym

TROOPS

Adventure Corps and Girls Guard uses a format similar to the Boy Scouts: emblem earning, focus on working with others, providing service within the community, learning about other cultures, meeting new people, and building friendships

MOONBEAMS

Boys & Girls Ages 3-5

DAY / TIME

ROOM/BUILDING

Tues, 5–6PM

Room 160/Arts & Ed

SUNBEAMS Girls Grades 1-5 DAY / TIME

ROOM/BUILDING

Tues, 5–6PM

Room 161/Arts & Ed

GIRL GUARD

Girls Grades 6-12

DAY / TIME

ROOM/BUILDING

Tues, 5–6PM

Rolando Room/Arts & Ed

ADVENTURE CORPS EXPLORERS Boys Grade 1-4 DAY / TIME

ROOM

Tues, 5–6PM

Band Room/Arts & Ed

ADVENTURE CORPS RANGERS Boys Grades 5-8 DAY / TIME

ROOM

Tues, 5–6PM

Band Room/Arts & Ed

KROC CENTER MINISTRIES l SD.KROCCENTER.ORG

COMMUNITY IMPACT YOU CAN MAKE A DIFFERENCE “I like to go ice skating here because it feels like I’m flying.” -Gabriella Scholarship recipient

Nearly 30 million Americans receive assistance from The Salvation Army each year through a broad array of social services that range from providing food for the hungry, relief for disaster victims, assistance for the disabled, outreach to the elderly and ill, clothing and shelter to the homeless and opportunities for underprivileged children. Joan Kroc partnered with The Salvation Army to build a community center that would be a beacon of light and hope in the community, offering life-changing programs and resources to people regardless of their financial circumstances.

Heroes Annual Scholarship Campaign Join us in April 1 for an eight-week effort to raise $100,000 to help thousands of people in our community over the following year! Donate, volunteer to raise money among your network of family and friends, and spread the word!

For more information Stay tuned to sd.kroccenter.org/heroes.html

MAKING AN IMPACT The Salvation Army Kroc Center will use your gift to make a meaningful impact in your community.

$2,500

provides 28 children with one week of Summer Day Camp memories.

SD.KROCCENTER.ORG l COMMUNITY IMPACT

$1,000

provides 15 children the opportunity to participate in the Kroc Youth Sports Leagues.

$500

allows 6 children the opportunity to join the Kroc Center for a year.

$100

allows 2 children to learn to swim with a full session of lessons.

“I feel

completely empowered. I have so much strength and confidence. I have a positive attitude and outlook on life now.”

-Rhoda Scholarship recipient

VOLUNTEER AT THE KROC! It’s your community. Your time to make a difference. You can play a positive role in the lives of children, families, and seniors. Join the Kroc Center’s volunteer community, a community in itself, and enjoy fellowship including an annual volunteer appreciation event! The Salvation Army Kroc Center provides engaging volunteer opportunities in a variety of fun venues throughout the year.

Volunteer opportunities Youth sports programs, administrative support, special event assistance, tutoring and education programs, theatre ushering, food pantry assistance, tour giving, greeting and more!

For more information on how to be a volunteer visit sd.kroccenter.org/volunteer.html or call 619.269.1424.

HELLO FROM THE VOLUNTEER MANAGER I started working at the Kroc Center more than 10 years ago as a figure skating instructor in the Ice Arena. I enjoyed working here so much that I applied to be a full-time employee and am now the Kroc Center’s Volunteer Manager. While I still coach a few days a week, my main focus is growing our amazing volunteer department. More than 300 active volunteers currently donate their time and talents at the Kroc Center; we’d love for you to help us continue to support our community! Best,

Janet Higley-Reade

HELPING THE COMMUNITY FAMILY RESOURCE CENTER The Family Resource Center (FRC) provides emergency assistance, services and referrals for families and individuals in need in this community. Social workers are available to meet with clients and to provide services including: emergency food assistance, case management, referrals, assessments, and scholarships. The FRC also hosts educational courses including Parenting, Nutrition and ESL. The FRC is located in Building F.

Membership & Program Scholarships The Salvation Army Kroc Center is committed to Joan Kroc’s vision of offering world-class facilities and programs to people in this community regardless of income. With the continued support of the community we are able to maintain a scholarship fund that allows children, adults, families and seniors to become members, and participate in lifechanging programs—even when they can’t afford the cost.

Phone: 619.269.1430 Fax: 619.255.7206 E-mail: sdkroc.frc@usw.salvationarmy.org For eligibility requirements visit sd.kroccenter.org/scholarships

USDA SUMMER FOOD SERVICE PROGRAM To keep children healthy while school is out, The Salvation Army Kroc Center partners with the U.S. Department of Agriculture and Lemon Grove School District to provide free lunches and milk to children ages 1-18 every summer. No paperwork or ID is required and all meals must be eaten onsite. Children under age 12 must be accompanied by an adult to receive lunch. Adults may also purchase lunches.

For more information, call 619.269.1540. COMMUNITY IMPACT l SD. KROCCENTER.ORG

FITNESS & WELLNESS ZUMBA ® Athletics Guest Service Hours DAY

TIME

Mon–Fri Sat & Sun

5:30AM–9PM 8AM–6PM

Drop-In Sports

FITNESS GROUP EXERCISE

+ +

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves, resulting in a one-of-a-kind fitness program. Achieve longterm benefits while experiencing an absolute blast in this exciting calorie-burning, body-energizing, awe-inspiring workout meant to engage and captivate for life!

(subject to change)

DAY Basketball

TIME

ZUMBA ® GOLD

Tues Wed & Fri Sun (Ladies)

6–8:30PM 7:30–9:30AM 10AM–1PM

This program is designed for the older active adult, a person who hasn’t been exercising in a long time or individuals who may be limited physically. Zumba Gold utilizes the same great Latin styles of music and dance as used in Zumba basic program.

MOVEMENT & RHYTHM Ages 16+ AB-ATTACK

Group Exercise Fees TYPE OF MEMBERSHIP

PER CLASS

10 CLASS PASS FEE

Gold Members Silver Members Guests

FREE $8 $10

$72 $90

STEP AEROBICS

September 2015

listed on Fitness and Aquatics Schedule.

FITNESS SCH

GROUP EXERCISE TIME

BY DAY & TIME TUESDAY

Kroc Cycle (Nanette) Zumba!®

Sunrise Yoga

(Omar)

(Mary)

Mat Pilates

(Melinda)

Sweat Factory

(Robyn R)

10:30-11:30AM

Body Sculpting

Classic

(Michaela)

SilverSneakers

(Robyn R)

Circuit

SilverSneakers

(Robyn)

(Robyn R)

(Margaret)

Classic

(Mary)

Classic

Body Sculpting

(Robyn R)

Circuit

(Robyn R)

SilverSneakers

(Margaret)

SilverSneakers

(Margaret)

KROC SILVER

& Abs (Lee)

Step Aerobics (Lee) Kroc Cycle

(Matthew)

Zumba!® (Francis)

On The Ball

(Margaret)

Zumba!® (Hiyas) Kroc Cycle (Regina)

Power Yoga

BY CATEGOR Y

6:00 – 7:00pm M 5:45 – 6:45am M/W 7:00 – 8:00pm 10:00 – 11:00am M/W S 6:00 – 7:00pm T/TH 7:00- 8:00am T/TH

SilverSneakers SNEAKERS SilverSneakers Classic 10:00 – 11:00am SilverSneakers Classic 10:30 – 11:30am M/W SilverSneakers Circuit 10:00 – 11:00am T/TH SilverSneakers Circuit F 11:00 – Noon SilverSneakers Circuit M/W 11:30 – 12:30 SilverSneakers Cardio T/TH 11:00 – Noon SilverSneakers Cardio W 2:00 – 3:00pm SilverSneakers Stability T/TH Noon – 1:00pm Yoga 11:00 – Noon M/W/F F

(Cecilia)

Yoga Sculpt

(Sara)

Cycle Rewind (Suzi) HIIT

(Regina)

Zumba!® (Hiyas)

(Diego)

Circuit Zumba!® (Francis)

Yoga

Stability

(Joyce) Gentle Yoga (Joyce) Mellow Cycling

Cardio SilverSneakers

Beach Legs

& RHYTHM

(Robyn R)

Circuit

(Nicole)

Power Yoga (Hailey) Kettle Bell Training

Cycle (Mary)

(Omar)

Classic

SilverSneakers SilverSneakers

Stability

(Ingrid)

2:00-3:00PM 2:30-3:30PM

MOVEMENT

Step Aerobics Zumba! ® Zumba! ® Zumba! ® Zumba! ® Zumba! ®Gold

(Mary)

Pump! (Kat)

SilverSneakers SilverSneakers

(Robyn R)

Circuit

SilverSneakers

4:00-5:00PM 5:00-6:00PM 5:45-6:45PM 6:00-7:00PM 7:00-8:00PM 7:00-8:30PM

AM Yoga

(Michaela)

(Joyce) Gentle Yoga

GROUP EXERCISE

(Melinda)

Kroc Cycle

Stability

(Robyn) Gentle Yoga

otherwise noted.

SATURDAY

(Anna)

Zumba!® Gold TRX Training (Lauri) Mat Pilates

Sweat Factory

Cycle (TBD)

SilverSneakers SilverSneakers

1:00-2:30PM

(Melinda)

(Mary)

Pump! (Mary)

(Omar)

SilverSneakers SilverSneakers

11:00-NOON 11:30-12:30PM

12:30-1:30PM

1:30-2:30PM

55 minutes unless

FRIDAY

Sunrise Yoga Mat Pilates AM Yoga

9:15-10:15AM SilverSneakers

THURSDAY

Kroc Cycle (Nanette) Zumba!® (Miriam)

(Anna)

Zumba!® Gold TRX Training (Lauri)

(Mary)

Pump! (Kat) Kroc Cycle (Omar)

9:00-10:30AM

NOON-1:00PM

*All classes are

WEDNESDAY

(Miriam)

Ab-Attack

AM Yoga

10:00-11:00AM

EDULE

MONDAY

5:45-6:45AM 6:00-7:00AM 7:00-8:00AM 8:00-9:00AM 8:30-9:30AM 8:30-10:00AM 9:00-10:00AM

+ +

This class is energy-filled and heart pumping, combining step movements with strength and conditioning exercises on the floor.

Classes are 50 minutes in length, unless otherwise noted. Classes are offered on a firstcome basis only. To reduce the risk of injury and prevent class disruptions, no admittance will be allowed ten minutes after the class is scheduled to begin.

MONTHTLY CLASS TIMES

+ +

Ab-Attack works your core! This class uses a variety of tools and exercises that are sure to tone and strengthen your core.

Beginner

(Suzi)

Cardio

Yoga (Margaret)

Zumba!® (Francis) Kroc Cycle (Regina) Kettle Bell

(Diego)

Power Yoga

(Cecilia)

Mind/Body Restorative Yoga (Sara)

Absolute

Abs & Core!

(Sara)

STRENGTH TONE,

FLEX SERIES Ab-Attack Absolute Abs 7:00 – 8:00am & Core! AM Yoga 6:00 – 7:00pm M Beach Legs 8:00 – 9:00am F & Abs Beginner Yoga 5:00 – 6:00pm M/W/F Body Sculpting 5:00 – 6:00pm M Burn Out! 9:15 – 10:15am TH Cycle Rewind 7:00 – 8:00am T/TH Gentle Yoga 6:00 – 7:00pm T/TH HIIT 1:00 – 2:30pm W Kettle Bell Training 6:00 – 7:00pm M/W/F Kettle Bell Training 7:00 – 8:00pm W Mind/Body 9:00 – 10:00am TH Restorative S Yoga 5:00 – On The Ball 6:00pm Pilates 5:00 – 6:00pm F Pilates 8:00 – 9:00am T Power Yoga 7:00 – 8:00am T/TH Power Yoga 8:30 – 10:00am W 7:00 – 8:30pm S T/TH

Pump! TRX Training Sunrise Yoga Yoga Sculpt

GROUP CYCLING

Kroc Cycle Kroc Cycle Kroc Cycle Kroc Cycle Cycle Cross Sweat Factory

9:00 – 10:00am 7:00 – 8:00am M/W/F 6:00 – 7:00am T/TH 5:00 – 6:00pm T/TH W

5:45 – 6:45am 8:30 – 9:30am M/W 6:00 – 7:00pm S 9:00 – 10:00am M/TU/TH 9:00 – 10:30am M 9:00 – 10:00am W/F T/TH

YOGA SCULPT

DANCE FIT

+ +

Dance Fit is a cardio based class that focuses on several Dance styles combined in to one fun exciting, high energy class. Music, coreography and instructor led moves will sure to get your heart rate pumping.

+ + +

Yoga Sculpt offers a fast paced yoga class combined with hand weights for an added challenge and extra fun. This class is designed to challenge your endurance, strength and balance.

TEEN FITNESS CENTER ORIENTATION Members only 1st & 3rd Tuesday of each month at 6PM Teen Fitness Orientation is a one-time class required for any member ages 14-15 wishing to use cardio and weight equipment. This session will give an overview of equipment usage and etiquette. After completion, teens will receive a pass card as verification that they are approved for access to the fitness center.

WHAT CLASS IS RIGHT FOR ME? Our class activity guide helps you find the perfect class for your skill level. + GENTLE + + ACTIVE + + + INTENSE

BUY CLASSES ONLINE Visit krocsales.org

teeness cenr to veerd app fitn

DATE OF BIRTH

NAME KROC CENTER

SD.KROCCENTER.ORG l FITNESS & ATHLETICS

URE

NAT ASSOCIATE SIG

GET TO CLASS 5 MINUTES EARLY TO MAKE SURE YOU GET A SPOT!

KROC SILVER SERIES FOR MATURE ACTIVE ADULTS SILVERSNEAKERS CARDIO

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball are alternated with low-impact aerobic choreography.

SILVERSNEAKERS CIRCUIT

Combine fun and fitness to increase cardiovascular and muscular endurance and power with a standing circuit workout.

SILVERSNEAKERS CLASSIC

Have fun and move to music through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living skills.

TINY TIKES

Ages 2-5 Free / Gold Family Membership $5 / Guest

TINY TIKES YOGA

Tiny Tikes Yoga teaches children developmentally appropriate yoga poses, breathing exercises, and relaxation techniques. This program will incorporate lessons in creativity, self-acceptance, interpersonal skills, and positive thinking. Parents are welcomed as participants and must be present during class. Fridays 10-11AM Location: Perfoming Arts Dance Room

TINY TIKES SPORTS

Athletic based movement activities tailored for younger children. Parents are welcomed as participants, and each day focuses on creating a safe, fun environment where children can learn vital developmental skills. Wednesdays 10-11AM Location: Gym

TINY TIKES SPLASH

Aquatic based activities tailored for younger children. Parents are welcomed as participants, and each day focuses on creating a safe, fun environment where children can learn vital developmental skills. Sundays & Mondays 10-1AM Location: Recreation Pool

FITNESS & ATHLETICS

GROUP EXERCISE CLASSES // SILVERSNEAKERS

STRENGTH, TONE, & FLEX SERIES

YOGA + +

Ages 16+

AM YOGA

ABSOLUTE ABS!

All of the things expected from a great yoga class, offered at a time to relax and energize participants for the day ahead.

+ +

Work your core like never before. In this session your abs and back get a hard-core workout with stabilizing movements and strength training.

ABSOLUTE ABS & LEGS

+ +

Get your lower body and core beach ready! This class focuses on toning for the abs and lower body using balls, weights and bands. This class will strengthen, tone and define!

BODY SCULPTING

+ +

Circuit Training workout utilizing resistance training, cardio exercises, Pilates and isometrics to sculpt and define specific body parts.

KETTLEBELL TRAINING

+ +

This class is a perfect combination of cardio and strength. Kettlebell training utilizes weights specifically designed for swinging and rotating in the hand resulting in high intensity strength training. This is not a beginner class; mid level strength training knowledge is needed in order to participate.

FAITH IN TRAINING(F.I.T.)

+ + +

Challenge your strength and refresh your soul with this brand new fitness class! Workouts will incorporate total body movements for strength training while working at an uptempo cardio pace. Class will conclude with a short prayer and biblically based devotion.

MAT PILATES

+ +

A medium-paced floor workout with an emphasis on posture, this class unites stretching and deep breathing to increase your flexibility, mobility, and strengthen core muscles.

PUMP!

+ +

Total body strength and conditioning class utilizing a variety of free weights and band resistance, all while keeping an up-tempo cardio pace.

TRX BOOTCAMP

+ + +

With suspension training and gravity your body becomes the machine; building strength, flexibility and core all at the same time. Experience a total body workout using one simple piece of equipment.

CHILDREN’S YOGA

Ages 6-10 In this class children will focus on breathing techniques, strength, flexibility, balance, stress, relief management, community, coordination, creativity, and social skills. Parents must be on the Kroc Center premises during the Yoga Class.

GENTLE YOGA

+ +

A mat-based yoga class with postures designed to improve balance, flexibility, muscle tone, and range of motion.

MIND/BODY RESTORATIVE YOGA

This yoga class focuses on stretching and relaxing the body and the mind. Yoga blankets, bolsters, and mats provide a relaxing restorative experience.

POWER YOGA

+ +

A fast-paced, high-energy yoga routine with dynamic, flowing sequences of postures designed to build strength at the edge of flexibility. Expect a challenging and athletic class with rhythmic music and a variety of routines.

SUNRISE YOGA

Greet the sun with a yoga practice that combines gentle warm-ups and a variety of seated, standing, reclining, and balance yoga poses with breath awareness.

Members only

Personal Training

Affordable personal training packages are available for all schedules. Personal Training Pricing 60 min session

Member

Single Session 4 Pack 8 Pack 12 Pack

$48 $184 ( Save $8) $336 ( Save 48) $432 ( Save $144)

Multi-Person

Single Session with Partner

$38

( Fee is per person)

COMING SOON LES MILLS FITNESS CLASSES TO THE KROC!

4 Pack Partner $136 ( Save $16) Groups, 3+( Fee is per person) $30 4 Pack Group, 3+ $108 ( Fee is per person)

Call 619.269.1464 to kick start your fitness today FITNESS & ATHLETICS l SD.KROCCENTER.ORG

MARTIAL ARTS

FITNESS ATHLETICS GROUP CYCLE CLASSES MARTIAL ARTS

GROUP CYCLING CLASSES Ages 16+

+ +

Group cycling featuring your favorite tunes from years past and beyond. Enjoy riding inside the Kroc Center’s custom group cycling studio while grooving to the oldies! + + +

Hit the hills, power the sprints, chase down the competition and learn firsthand the definition of the word “endurance.” This ride has it all, and it rocks! Solid cycling principles, top-notch coaching, and awesome tunes, all in our custom group cycling studio make this a workout to remember.

MELLOW CYCLING

Ages 5+ The Kroc Center offers Karate in the Traditional style Cuong Nhu Oriental Martial Arts. Led by Senseis Russ Eggleston and Victoria Johnson, Cuong Nhu is a martial art that blends the basic elements of a number of different styles. Cuong Nhu students explore not just technical, but also mental and spiritual aspects of training. DAY / TIME

LEVEL

MEMBER FEE / GUEST FEE

Wed, 7–8PM Wed, 8–9PM Sat, 9–10AM Sat, 10–11AM Wed & Sat

Beginner Intermediate Beginner Intermediate –

$19/$24 $19/$24 $19/$24 $19/$24 $33/$45

Ages 8+ The Kroc Center offers a Traditional Tae Kwon Do Class. Led by Instructor Jake Ore 6th Degree Black Belt with over 30 years Tae Kwon Do experience This class is designed to offer a challenging aerobic workout while learning traditional Tae Kwon Do techniques and forms. Self defense, long staff and short sticks are included in the workouts. Intended for people looking for a physically and mentally challenging experience. From beginner to advanced. DAY / TIME

MEMBER FEE / GUEST FEE

Tues, 6–8PM Fri, 6–8PM Tues & Fri

$19/$24 $19/$24 $33/$45

Group cycling with a mellow approach. Paced for beginners, yet challenging enough for the intermediate and advanced rider.

KARATE

TAE KWON DO

CYCLE REWIND

KROC CYCLE

Unlike most fitness classes, Martial Arts courses are offered in monthly sessions. Martial Arts meet every week. Fees are due prior to attending the first lesson of each month.

SD.KROCCENTER.ORG l FITNESS & ATHLETICS

FITNESS & ATHLETICS SKATEPARK // CLIMBING TOWER

SKATEPARK Ages 6+

CLIMBING TOWER All ages (40 pounds & over)

Our indoor skatepark contains elements that challenge both the beginner and advanced skateboarder. Helmets are required for all users. Users under 17 are also required to wear knee and elbow pads. Fees: Free/Members $5/skater (One session included with day pass)

Skate Park Summer Hours DAY

TIME

Wed–Fri Sat & Sun

4 – 8PM NOON – 4:30PM

The Salvation Army Kroc Center’s rockwall is tucked away on the recreation field walkway and has six tracks of varying difficulty.

Rockwall Winter/Spring Hours DAY

TIME

Thurs 4–6PM Fri 6:30-8PM Sat 10AM–1PM Sun 1-4:30PM Rockwall included in Kroc Day Pass admission

GROUP LESSONS Summer Class Dates: July 9-August 27 Class Times: 11AM – NOON, each Saturday Fees: $60 Members / $80 Non-members (Classes need a minimun number of participants to be held)

PRIVATE LESSONS Private lessons made by appointment only. For more information call 619.269.1471. No refunds or credits for missed lessons. Fees: 30-minute single session $30 Members / $40 Guests 60-minute single session $48 Members / $58 Guests

4 Pack 30-minute session $112 Members / $152 Guests 4 Pack 60-minute single session $184 Members / $224 Guests

Please fill a out private session inquiry at gym guest services or at sd.kroccenter.org.

FITNESS & ATHLETICS l SD.KROCCENTER.ORG

A SUMMER TO REMEMBER! KROC SUMMER DAY CAMP

JUNE 20 -AUGUST 26

10 WEEKS OF FUN!

AGES 4-14

·PLAY·LEARN ·DANCE·PERFORM ·ICE SKATE·DISCOVER KROC SUMM 2016

· PLAY

N · LEAR

AM AY C ER D

ORM

· PERF

· ICE

E· SKAT

OVER DISC

· DANC

PICK UP THE SUMMER DAY CAMP GUIDE TO LEARN MORE!

ON 11TH TRATI RCH REGIS S MA BEGIN

0 9.147 .ORG NTER 619.26 OCCE SD.KR

www.facebook.com/krocdaycamp

SD.KROCCENTER.ORG l KROC DAY CAMP

SD.KROCCENTER.ORG

AQUATICS AQUATICS GROUP EXERCISE CLASSES

Class Fee Membership

Gold Silver Guests

Per Class

10 Class Pass Fee

Free $8 $10

— $72 $90

Summer Pool Hours

ADULT WATER WORKOUT

Competition Pool & Recreation Pool*

Mon-Fri Sat & Sun

5:30AM – 8:30PM 8AM – 5:30PM

Recreation Pool-Family Open Swim

Mon-Fri Mon- Fri Sat & Sun

1 – 4:30PM 7 – 8:30PM (June 20-Sept2) 1 – 5:30PM 1 – 3:30PM 1 – 5:30PM

N E W Obstacle Course ( No lap Swim)

Tues Fri Sat & Sun

1 – 3:30PM 1 – 3:30PM, 7 – 8:30PM 1 – 4PM 7 – 10AM, 3 – 5PM 2 – 5PM

*Comp Pool is closed to lap swiming when Obstacle Course is open. See monthly pool schedule at sd.kroccenter.org for updates & lane availability.

MONTHTLY CLASS TIMES listed on Fitness and Aquatics Schedule.

September

2015

FITNESS SC

GROUP EXERCIS

E BY DAY &

TIME

MONDAY

5:45-6:45AM

WEDNESDA Y

(Miriam)

Ab-Attack

Sunrise Yoga

(Omar)

AM Yoga

(Mary)

Mat Pilates

(Melinda)

9:00-10:00AM

Pump! (Kat) Kroc Cycle (Omar)

Sweat Factory

(Michaela)

Body Sculpting

SilverSneake

rs Classic

(Robyn R)

rs Circuit

(Robyn R)

(Melinda)

rs Classic

Gentle Yoga

Gentle Yoga (Joyce) Mellow Cycling

SilverSneake

(Suzi)

rs Cardio

5:45-6:45PM 6:00-7:00PM 7:00-8:00PM 7:00-8:30PM

MOVEMENT

Step Aerobics (Lee) Kroc Cycle

(Matthew)

Zumba!® (Francis)

KROC SILVER

& RHYTHM

A low impact class designed to improve cardiovascular health and fitness. This class focuses on toning and strengthening the core while improving flexibility and balance. Location: Therapy Pool

(Joyce)

rs Cardio

(Margaret)

On The Ball

(Margaret)

Zumba!® (Hiyas) Kroc Cycle (Regina)

Power Yoga

GROUP EXERCIS

AQUA TONE & BALANCE

rs Stability

(Margaret)

Step Aerobics Zumba! ® Zumba! ® Zumba! ® Zumba! ® Zumba! ®Gold

(Diego)

Zumba!® (Francis)

rs Yoga

(Robyn R)

+ + +

A resistance exercise program designed to build strength and endurance utilizing specialized water fitness equipment. Appropriate for all fitness levels. Location: Recreation Pool

SilverSneake

& Abs (Lee)

(Ingrid)

2:00-3:00PM

Beach Legs

(Nicole)

Power Yoga (Hailey) Kettle Bell Training

rs Circuit

(Robyn R) SilverSneake

rs Circuit

(Robyn R)

rs Stability

(Robyn)

2:30-3:30PM

Pump! (Kat)

SilverSneake rs Classic

(Robyn R) SilverSneake

SilverSneake

(Joyce)

4:00-5:00PM 5:00-6:00PM

(Mary)

Cycle (Mary)

(Omar)

SilverSneake rs Circuit

(Robyn R)

rs Circuit

(Robyn R)

(Robyn) Gentle Yoga

AM Yoga

(Michaela)

Body Sculpting

(Margaret)

SilverSneake SilverSneake

rs Stability

1:00-2:30PM

(Mary)

Sweat Factory

SilverSneake rs Classic

(Robyn R)

SilverSneake

12:30-1:30PM

1:30-2:30PM

otherwise noted.

SATURDAY

(Anna)

Zumba!® Gold TRX Training (Lauri) Mat Pilates

Kroc Cycle

Cycle (TBD)

(Omar)

SilverSneake 11:00-NOON

(Melinda)

(Mary)

Pump! (Mary)

9:15-10:15AM 10:00-11:00A

10:30-11:30AM

11:30-12:30PM NOON-1:00PM

55 minutes unless

FRIDAY

Sunrise Yoga Mat Pilates AM Yoga

8:30-10:00AM

9:00-10:30AM

*All classes are

THURSDAY

Kroc Cycle (Nanette) Zumba!® (Miriam)

(Anna)

Zumba!® Gold TRX Training (Lauri) (Mary)

8:00-9:00AM 8:30-9:30AM

HEDULE

TUESDAY

Kroc Cycle (Nanette) Zumba!®

6:00-7:00AM 7:00-8:00AM

AI CHI (Flowing Aquatics Energy)

AQUASIZE!

Therapy Pool

Mon-Fri Sat & Sun

Stretch, tone, and improve cardiovascular fitness in this slower-paced class designed for mature active adults wishing to increase range of motion and flexibility. Location: Therapy Pool

Ai Chi marries the eastern art of Tai Chi with aquatic therapy. It promotes improvements in deep breathing, coordination, balance, flexibility, and muscle strength. Location: Therapy Pool

Diving Boards/ AquaClimb

Mon-Fri Sat & Sun

+ +

E BY CATEGO

6:00 – 7:00pm M 5:45 – 6:45am M/W 7:00 – 8:00pm 10:00 – 11:00am M/W S 6:00 – 7:00pm T/TH 7:00- 8:00am T/TH

(Cecilia)

Yoga Sculpt

(Sara)

Cycle Rewind (Suzi) HIIT

(Regina)

Zumba!® (Hiyas)

STRENGTH TONE,

Ab-Attack

Beginner

Yoga (Margaret)

Zumba!® (Francis) Kroc Cycle (Regina) Kettle Bell

(Diego)

Power Yoga

(Cecilia)

Mind/Body Restorative Yoga (Sara)

Absolute

Abs & Core!

(Sara)

FLEX SERIES

Absolute Abs 7:00 – 8:00am & Core! AM Yoga 6:00 – 7:00pm M Beach Legs 8:00 – 9:00am F & Abs Beginner Yoga 5:00 – 6:00pm M/W/F Body Sculpting 5:00 – 6:00pm M Burn Out! 9:15 – 10:15am TH Cycle Rewind 7:00 – 8:00am T/TH Gentle Yoga 6:00 – 7:00pm T/TH HIIT 1:00 – 2:30pm W Kettle Bell Training 6:00 – 7:00pm M/W/F Kettle Bell Training 7:00 – 8:00pm W Mind/Body 9:00 – 10:00am TH Restorative S Yoga 5:00 – On The Ball 6:00pm Pilates 5:00 – 6:00pm F Pilates 8:00 – 9:00am T Power Yoga 7:00 – 8:00am T/TH Power Yoga 8:30 – 10:00am W 7:00 – 8:30pm S T/TH

Pump! TRX Training Sunrise Yoga Yoga Sculpt

GROUP CYCLING

Kroc Cycle Kroc Cycle Kroc Cycle Kroc Cycle Cycle Cross Sweat Factory

9:00 – 10:00am 7:00 – 8:00am M/W/F 6:00 – 7:00am T/TH 5:00 – 6:00pm T/TH W

5:45 – 6:45am 8:30 – 9:30am M/W 6:00 – 7:00pm S 9:00 – 10:00am M/TU/TH 9:00 – 10:30am M 9:00 – 10:00am W/F T/TH

POOL TEMPERATURES

Therapy Pool (92˚-94˚)

AQUA ZUMBA

+ + +

The Aqua Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves, resulting in a one-of-a-kind fitness program in the water. Achieve long-term benefits while this “pool party” burns calories and energizes your body and mind. Location: Recreation Pool

Recreation Pool (84˚-86˚) Competition Pool (80˚-82˚) Pool temperatures may fluctuate due to outside temperatures. During the summer months, the pools might be slightly warmer than usual. We maintain a safe swimming environment for all pool users.

WHAT CLASS IS RIGHT FOR ME? Our new class activity guide helps you find the perfect class for your skill level. + GENTLE + + ACTIVE + + + INTENSE

SD.KROCCENTER.ORG l AQUATICS

ARTHRITIS FOUNDATION + AQUATIC EXERCISE (Basic & Plus) Classes include a series of pool activities led by certified Arthritis Foundation instructors. Participants are guided through a selection of 85 movements designed by exercise specialists, geared to reduce the pain and stiffness associated with arthritis. With the aid of water’s buoyancy and resistance, participants improve flexibility, strength and range of motion. Swimming skills are not required. Location: Therapy Pool

DEEP WATER WORKOUT

Fast-paced, no-impact class designed to build cardiovascular strength while creating muscle tone. Participants must feel comfortable in deep water. Location: Competition Pool

HIIT SWIM & STRENGTH

+ + +

This positive high-energy class is a combination of high-intensity interval training, competitive swim and stroke, and strength training. This is a full-body toning workout, as well as an efficient way to burn calories, boost metabolism and mood, and keep your heart healthy all at once. Participants must feel comfortable in deep water. Knowledge of swim stroke is suggested. Location: Competition Pool

SILVERSNEAKERS SPLASH

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Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength, and endurance conditioning. A SliverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination. Location: Recreation Pool

WALL, CORE & MORE

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A challenging cardio and toning workout with zero impact on the lower body. This is bootcamp in the deep water! Participants must be comfortable working on the wall and jogging in deep water. Location: Competition Pool

WATER FITNESS

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A low impact water exercise class with the goal of elevating your heart rate in our warm water recreation pool with a guided, fun and challenging workout. Location: Recreation Pool

WALK A MILE

A low impact water exercise class with the goal of walking a mile in each class. This class combines the benefits of muscle strengthening, core balance, and endurance. Location: Recreation Pool

AQUATICS

GROUP EXERCISE CLASSES // ADULT SWIMMING CLASSES // LEARN TO SWIM // SAFETY TRAINING

ADULT SWIMMING CLASSES Ages 18+

ADULT LAP SWIM WORKOUT Whether you are a fitness enthusiast, serious competitor, or a triathlete, this program is designed to help improve your swim workout through stroke refinement and exercises adjusted to meet your ability level. DAY / TIME

LOCATION

Mon,Wed,Fri 5:45–6:45AM 6:30–7:30AM

Competition Pool

Daily Fees: Free-Gold Members/ $8-Silver Members / $10-Guests Year round

SAFETY TRAINING CLASSES

Must be at least 15 years of age to register

AMERICAN RED CROSS CPR/AED AND FIRST AID FULL COURSE This class provides all training necessary to earn certifications for: First Aid, CPR and AED for Adult Child and Infant. Must attend both dates to earn certification. CLASSES DAY / TIME

Sat, July 23, 8AM-5PM Sat, Nov 19, 8AM-5PM

LOCATION

Community Room

Cost: $60 Members / $75 Guests

AMERICAN RED CROSS LIFEGUARD TRAINING WITH TITLE 22 This class provides all training necessary to earn certifications for: Lifeguarding, First Aid, Title 22, CPR for the Professional Rescuer, AED, Oxygen, Epi Pen and Asthma training. Must attend all dates to earn certification. CLASSES

DAY / TIME

LOCATION

Fri, Sept 9 & 16, 5-9PM Sat, Sept 10 & 17, 8AM-5PM Sun, Sept 11 & 18, 8AM-5PM Mon, Sept 19, 5-9PM

Will meet in the Community Room the first day

Cost: $190 Members / $225 Guests

Visit krocsales.org

SWIM ALL SUMMER AT THE KROC! AFTERNOON SWIM

June 20 - Sept 2 Monday - Thursday 3:30-4:30PM Cost: Free-Members / $5 per person

TWILIGHT SWIM

Monday - Thursday 7-8:30PM Cost: Free-Members / $5 per person

DIVE IN MOVIE NIGHTS

FREE/Members $30/Family up to 6 (must include at least 1 adult per Family pass, no more than 2 adults.) - Additional Attendees pay regular day pass fees. To swim alternate hours you must pay regular day pass rates for all guests.

LEARN TO SWIM JOIN OUR KROC LEARN TO SWIM PROGRAM! We provide swimming lessons for all ages and abilities. Group lessons are 25 minutes, followed by 5 minutes for transition and parent communication, unless otherwise noted. See our Kroc Learn to Swim brochure for more details. Starting at $45 a session for members.

PRIVATE SWIM LESSONS All levels/ Ages 3+ Private 30-minute swim lessons are offered by certified water safety instructors. For more information or to arrange a lesson, please call the Aquatics Center at 619.269.1505, or fill out a private session inquiry at gym guest services or at sd.kroccenter.org. Starting at $30 a session for members.

CAST

COLLEGE AREA SWIM TEAM USAS sanctioned team providing competitive swimming opportunities for youth ages 5 - 18 years. Participants must attend an evaluation practice to be assigned a practice level. For tryouts, fees, and other information, call CAST at 619.997.7946, or visit their website at castswim.com or Facebook at Facebook.com/College.Area.Swim.Team

TEEN LAP SWIM ORIENTATION MEMBERS ONLY 1st & 3rd Wednesday of each month at 6PM Teen Lap Swim Orientation is a one-time class required for any member ages 12-15 wishing to swim laps in our competition pool. This session will give an overview of safety and swimming etiquette. After completion, teens will receive a pass card as verification that they are approved for access to lap lanes.

teenswim r o v e d app lap

DATE OF BIRTH

NAME KROC CENTER

URE

NAT ASSOCIATE SIG

AQUATICS l SD.KROCCENTER.ORG

KROC YOUTH SPORTS LEAGUES Summer 2016 IMPORTANT DATES

JOIN THE TEAM The Kroc Youth Sports Leagues are designed to help improve sports skills while emphasizing fun, sportsmanship, hard work, and character development. After the first week of practice, players will be divided up into separate teams within their age group. Competitive balance will be sought while creating each team. Players must be the age indicated by 6/18/16 to enroll within that age group. Space is limited, team assignments are final.

BASKETBALL LEAGUE Ages 5-15

Summer Season: 7/5 through 8/27 Practices Start: Basketball: 7/6 Soccer: 7/5 Football: 7/6 Parent Meeting: (during practice) Basketball: 7/11 Soccer: 7/7 Football: 7/13 Games Start: 7/16* Basketball Make Up Game: 7/20 Picture Day: Basketball: 8/3 Soccer: 8/2 Football: 8/3 Playoffs Begin: 8/20 (game times TBA) Parents vs. Kids Game: Basketball: 8/22 Soccer: 8/23 Football: 8/24 *No Basketball Game: 7/16 California State Games

BASKETBALL SKILLS CLINICS Ages 5-15 The Basketball Skills Clinic will focus heavily on offensive skills, footwork, and fundamentals with the goal of building better basketball players. Players receive instruction and intensive high repetition skills training to improve their basketball skills and accelerate player development. The clinic is designed to develop the fundamental skills of shooting, offensive techniques, ball handling and passing while focusing on a particular theme of study throughout each session. Clinics Start: 7/8/16 (7 sessions) Season Rate: $30 Daily Rate: $5 DAY/TIME

AGES

Fri, 4:30–5:30 PM Fri, 5:30–6:30 PM

5–7 8–15

Cost: $95 Members /$105 Guests

WEEKLY PRACTICES

SOCCER LEAGUE Ages 4-13 Cost: $95 Members /$105 Guests FLAG FOOTBALL LEAGUE

DAY/TIME Ages 8-12

4:30- 5:30 PM 5:30-6:30 PM 6:30-7:30 PM 7:30-8:30 PM

Cost: $85 Members /$95 Guests

LIKE US ON FACEBOOK! facebook.com/krocyouthsportsleagues

BASKETBALL Mondays & Wednesdays

Ages 5-7 Ages 8-9 Ages 10-11 Ages 12-15

SOCCER Tuesdays & Thursdays

FLAG FOOTBALL Wednesdays

Ages 4-5 Ages 6-8 Ages 9-13

Ages 8-12

SATURDAY GAMES TIME 9:00-10:00 AM 10:00-11:00 AM 11:00-Noon Noon-1:00 PM

SOCCER Ages 4-5 Ages6-8 Ages 9-13 Ages 9-13

TIME 11:00-12:00 PM Noon-1:00 PM 1:00-2:00 PM 2:00-3:00 PM

BASKETBALL Ages 5-7 Ages 8-9 Ages 10-11 Ages 12-15

TIME 3:30-4:30 PM

*Some games may be off site at varying times

SD.KROCCENTER.ORG l KROC YOUTH SPORTS LEAGUES

FLAG FOOTBALL Ages 8-12

FAMILY MOVIE NIGHTS JUNE 29/ JULY 20 /AUG 10

WORKOUT WITH AGES YOUR TINY TIKE! 2-5 TINY TIKES SPLASH TINY TIKES YOGA TINY TIKES SPORTS FREE / GOLD FAMILY MEMBERSHIP $5 / GUEST

See Page 11 for more details! !

W NO

Do-IT-Yourself

PARTY!

Hold your next party at the Kroc Centerâ&#x20AC;&#x2122;s Pool, Rockwall, Skatepark or Ice Arena!

For more information: Contact 619.269.1498 for Ice Parties or 619.269.1471 for Aquatics/Athletic Parties.

KROC ICE ARENA Join us for

7 ICE SKATING SUNDAY

1:30-3PM

PUBLIC ICE SKATING Monday Wednesday

WEDNESDAY ICE SKATING 7:15-8:15PM

Friday Saturday Sunday

General Public

After School Kids (4-12)

Kroc Members

$10 $10 $10 $5 $10 $10 $10 $7

$7 $7 $7 -

$5 $5 $5 $5 $5 $5 $5 $5

3:30–5:30PM 10:30AM– 12:45PM 3:30–5:30PM 7:15–8:15PM 10:30AM–12:45PM 3:30–5:30PM 1–3PM 1:30–3PM

All times subject to change without notice.

LEARN TO SKATE Do-it-yourself ice parties starting at $169 Call 619.269.1498 to book your party

Discounted group rates available

Call 619.269.1498 to book your group for any public session.

Free unlimited public skating & skate rentals with class enrollment

Session Fee: $91 / 7 Classes

Classes start every 8 weeks, please refer to sd.kroccenter.org/ice.html for current class session dates Kroc Center Ice offers ice skating, figure skating, and ice hockey skating classes for children and adults of all ability levels. Many classes are offered more than one day of the week, so learning to ice skate on a busy schedule is easy. Our curriculum is based on the Ice Skating Institute’s (ISI) weSkate program and is taught by professional ISI certified instructors. Each session consists of 6 to 8, 30-minute classes; one class each week. Class enrollment includes unlimited FREE Public Skating, FREE skate rental, progress report, and graduation certificate. Dress warmly; gloves or mittens are recommended.

INTRODUCTORY ICE SKATING CLASSES PARENT & ME Ages 3 – 5 Toddlers will learn with assistance and on-ice encouragement of a parent. This class introduces the basics of ice skating to young children through fun and games. Fee includes both parent and child. TINY TOTS Ages 3 & 4

FOR MORE INFORMATION

Visit sd.kroccenter.org/ice.html

For toddlers who no longer require parental assistance, this class introduces ice skating basics such as falling, getting up, marching, using fun and games designed by our instructors. Age appropriate, ice skating games keep toddlers involved but still learning.

KINDER Ages 5 & 6 Developed for kindergartners, this class uses a fun approach to teaching skating fundamentals. Children master basics such as t-Position and push and glide stroking while also preparing for more involved maneuvers.

BEGINNING SKATE Ages 6 – 13 Skaters learn amongst their peers to become proficient in ice skating fundamentals, leaving this class with confidence, ready to move into either figure skating or hockey. This class fulfills the pre-requisite to move on to Pre-Alpha or Hockey.

SD.KROCCENTER.ORG l KROC ICE ARENA

ADULT BEGINNING SKATE Ages 14+ An introduction to the basic fundamentals of ice skating specifically tailored to the adult skater.

FIGURE SKATING Ages 6 – 13 Upon successful completion of a pre-requisite Beginning Skate class, youth students will progress through figure skating class levels: Pre Alpha, Alpha, Beta, Gamma, Delta & Freestyle Levels 1 – 5. Adult students will progress to Adult Intermediate.

HOCKEY SKATING YOUTH HOCKEY SKATING Ages 6 – 13 Introduces hockey skating fundamentals. Prerequisite: Completion of Beginning Skate or equivalent class.

ADULT HOCKEY SKATING Ages 14+ Created to teach adults hockey skating fundamentals, this class is great for those aspiring to play ice hockey or looking for a new form of exercise.

KROC ICE

PUBLIC SKATE // LEARN TO SKATE HOCKEY LEAGUES // LEARN TO PLAY HOCKEY

LEARN TO PLAY ICE HOCKEY

HOCKEY LEAGUES YOUTH HOCKEY LEAGUES Ages 6 – 17 Recreational in-house hockey played under the auspices of USA Hockey Rules & Regulations. Our mission is to assist in developing character through exposure to hockey. The Saints strive to create an experience for young athletes that will positively affect them well beyond their playing days by encouraging, developing, advancing and administering the sport in a responsible manner. For days, times and fees visit sd.kroccenter.org/ice.html.

Learn to Skate classes are a great place to start and with our Learn to Play program you will develop skating skills and learn the game. Skating is the core skill in hockey and is emphasized in all our programs. A solid foundation in skating will allow the student to focus on individual hockey skills. Follow the steps below and with some practice you’ll be scoring goals.

ADULT HOCKEY LEAGUES Ages 18+ With four leagues and six divisions (noviceadvanced) adult hockey is available for almost anyone with some hockey experience. All games played under the auspices of USA Hockey Rules & Regulations. For days, times and fees visit sd.kroccenter.org/ice.html.

KINDER 1 2 3

DROP -IN HOCKEY SKATE & SHOOT

Ages 6 + Fridays 7:30PM Recreational drop-in stick time hockey. Full equipment is required.

ADULT PICK UP ICE HOCKEY Ages 18 + Wednesdays & Fridays 1PM Recreational drop-in ice hockey games. Full equipment is required.

LEARN TO SKATE TINY TOTS Ages 3 & 4 KINDER Ages 5 & 6

LEARN TO PLAY TOT HOCKEY KINDER HOCKEY Ages 3 – 5

YOUTH HOCKEY LEAGUES MINI MITES Ages 4 – 7

YOUTH 1

LEARN TO SKATE BEGINNING SKATE Ages 6 – 13

YOUTH HOCKEY SKATING Ages 6 – 13

LEARN TO PLAY YOUTH ROOKIES ICE HOCKEY Ages 6 – 13

YOUTH HOCKEY LEAGUES Ages 6 – 13

TOT HOCKEY Ages 3 & 4 KINDER HOCKEY Ages 5 & 6 For young skaters to learn fundamental hockey skills with their peers in a positive environment. Full equipment required. Pre-requisite: Completion of Tiny Tot/Kinder Skating class.

YOUTH ROOKIES ICE HOCKEY Ages 6 – 13

ADULT 1 2 3 4

LEARN TO SKATE ADULT BEGINNING SKATE Ages 14+ ADULT HOCKEY SKATING Ages 14+ LEARN TO PLAY ADULT HOCKEY CLINICS/ ADULT ROOKIES Ages 18+ ADULT HOCKEY LEAGUES Ages 18+

ADULT ROOKIES ADULT HOCKEY CLINICS Ages 18+ For skaters serious about learning to play hockey. In Adult Hockey Clinics, skaters learn how to play the game while developing individual skills. Required equipment: HECC approved/certified hockey helmet with a full-face mask, shin guards, elbow pads, gloves, hockey shorts, and a stick. Pre-requisite: Completion of Adult hockey skating class.

For skaters serious about learning to play hockey. Building on fundamental hockey skating skills, Rookies learn how to play the game and participate in Skills Clinics alongside current San Diego Saints Youth In House players. All enrolled Rookies players receive FREE Public Skating sessions. Full equipment required. Pre-requisite: Completion of Beginning Skate or equivalent class.

KROC ICE ARENA l SD.KROCCENTER.ORG

PERFORMING ARTS BALLET

Session Fees Class length 30 min 1 hour 1.5 hours 2 hours

Member $24 $50 $75 $100

Guest $27 $55 $80 $110

Payments are due by the 1st class of each month. Kroc Dance performs two recitals annually included in session fees.

LOOKING FOR CLASS TIMES AND DATES? Check out the monthly Arts and Education schedule for updated pricing.

Ballet shoes and leotards are required for Ballet II and above. For recital purposes, please purchase pink ballet shoes for girls and black ballet shoes for boys.

BALLET I Ages 3-5/5-7/7-10 Students explore basic ballet steps while also learning rhythm and coordination.

BALLET II Ages 4-7 Continue learning basic ballet steps and terminology while improving poise, rhythm, stretching and coordination through more advanced ballet combinations. Previous experience or instructor approval required.

BALLET III Ages 6-12 A more advanced version of Ballet II, students continue learning ballet combinations, rhythm, stretching and coordination. Previous experience or instructor approval required.

BALLET/JAZZ COMBO Ages 3-5 Beginning ballet and jazz taught through the use of imagery and repetition. The dancer will learn dance positions and terminology; while increasing their coordination, strength and flexibility. Dancer will also increase spatial awareness.

SD.KROCCENTER.ORG l PERFORMING ARTS

Ages 5-12 A combination of ballet, tumbling, and modern dance techniques are explored in this class at an afternoon time convenient for home school students. Non-home school students are welcome to participate.

BALLET/TUMBLING COMBO Ages 3-5 Children will learn basic ballet steps. They will learn to improve coordination, increase body awareness, learn left and right, and have fun at the same time.

DANCE PERFORMANCE GROUP Ages 13-18 Students will learn both ballet and jazz combinations, rhythm, terminology, and choreography while working on core strengthening and coordination. By audition only. Dancers will perform at multiple events.

OTHER DANCE STYLES

BALLET IV Ages 6-12 Intermediate ballet; working on fundamentals of posture and technique while applying them to advanced turns, jumps, and balancing in specific performance choreography. 2 hour per week class

BALLET/TUMBLE/MODERN

BALLET FOLKLORICO I All Ages Techniques from Mexico, Baja, Vera Cruz, Ranchero, Chiapas, and Jalisco regions. Performances throughout the year!

BALLET FOLKLORICO II, III All Ages Techniques from Mexico, Baja, Vera Cruz, Ranchero, Chiapas, and Jalisco regions. Performances throughout the year! Previous experience required. Must have instructor approval.

PERFORMING ARTS BALLET // OTHER DANCE STYLES HIP HOP // ADULT SENIOR DANCE

ADULT & SENIOR DANCE ADULT BALLET Ages 16+ (Morning) Class includes Chechetti Method, Ballet Bare, Adagio, and Alegro. Advanced level classes available upon beginning level completion.

ADULT BALLET JAZZ I Ages 6-10 Dancers will learn jazz terminology as well as rhythmic accents, turns, jumps, and choreography. Practice the pattern of center warm up, core strengthening, center stretching, across the floor turns, and jumps.

JAZZ II, III Ages 7-14 Dancers will learn jazz terminology as well as rhythmic accents, turns, jumps, and choreography. Practice the pattern of center warm up, core strengthening, center stretching, across the floor turns, and jumps.

PRESCHOOL DANCE EXPO: PARENT & ME

Ages 16+ (Evening) Class includes barre, adagio, and allegro at center, and floor stretch. Suitable for beginning and intermediate level dancers. Saturday class is 1.5 hours.

ADULT HIP HOP Ages 16+ Get Moving with a fun energetic adult hip hop class! All moves applicable for any dance floor... stage, studio, party or club!! Don’t hold back come bust some moves!

ADULT TAP Ages 16+ For all levels of tap dancers. We start where you currently are in tap and take you forward. Timesteps, turns, Broadway steps and morecome for the fun!

PRIVATE DANCE LESSONS Private lessons in a variety of dance styles are 30 minutes in length, one on one with the instructor. Please contact deidra.davis@usw.salvationarmy.org for times and availability. Starting at $19 per class for members.

Ages 3-5 Students are introduced to a variety of dance forms including ballet basics, tumbling, jazz, tap, ballet folklorico, freestyling, and hula.

HIP HOP HIP HOP YOUTH Ages 5-7 A great introduction for young hip hop dancers. Learn the basics while moving to your favorite hip hop beats.

HIP HOP I Ages 8-13 Students will be taken on a rhythmic journey with all the latest hip hop moves.

HIP HOP II Ages 8-13 Students will be taken on a rhythmic journey with all the latest hip hop moves.

HIP HOP/JAZZ Ages 8-13 Dancer will learn both jazz and hip hop terminology while practicing contemporary choreography.

CREATE A DANCE CLASS See a dance class listed that you’re interested in, but the time doesn’t fit your schedule? Then grab at least three friends and create-a-class! Morning and early afternoon classes are also available to fit home schoolschedules. Contact Deidra at 619.269.1535 to coordinate your new class details.

Visit krocsales.org

PERFORMING ARTS l SD.KROCCENTER.ORG

KROC KIDS JUNIOR THEATRE COMPANY PRESENTS:

24 PERFORMING ARTS THEATRE // GYMNASTICS

THEATRE BROADWAY BABIES Ages 4-8 Have fun learning techniques to improve natural acting ability. This is a great introduction into the world of singing, dancing and acting for stage, and is a wonderful place to learn self-expression!

BROADWAY DANCE Ages 8-14 A combination of dance styles commonly used in musical theatre. Learn musical theatre choreography and combinations while dancing to popular Broadway show tunes. Learn the movements necessary for musical theatre auditions from a professional choreographer.

AUDITION PREP Ages 8-16 Focus on individual development as an actor/ actress to enhance performance capabilities.

GYMNASTICS ACROBATICS I Ages 8-15 Learn basic tumbling skills while improving strength and flexibility. Skills include handstands, backbends and cartwheels.

ACROBATICS II/III Ages 8-15 Learn basic tumbling skills while improving strength and flexibility. Skills include handstands, backbends and cartwheels and progress to more difficult skills such as back walkovers and aerials.

GYMNASTICS I FOR BOYS Ages 6-11 This introductory gymnastics class introduces the male athlete to the basic fundamentals of tumbling, giving them an understanding of gymnastics terminology and skill execution. Level I skills will be introduced with emphasis on body awareness, balance, coordination, strength and flexibility. Skills include, but are not limited to: forward rolls, backward rolls, handstands, cartwheels, bridge, bridge kick over.

See pricing on page 22.

SD.KROCCENTER.ORG l PERFORMING ARTS

AUDITIONS: SEPTEMBER 21 & 22 Check SD.KROCCENTER.ORG/arts.html for show dates.

TOTS TUMBLING Ages 1-3 Introduces basic tumbling skills: coordination, flexibility, balance, strength and development of motor skills. Provides interaction with other toddlers. Parent participation is required. Clothing should not be restrictive. This is a 30 min class.

TUMBLING I Ages 3-5 This structured, high-energy class focuses on basic tumbling elements like somersaults and balancing.

TUMBLING II Ages 5-8 This structured, high-energy class focuses on basic tumbling elements like somersaults and balancing. Previous experience or instructor approval required

CHEERNASTICS All ages For aspiring cheerleaders (whether it is Pop Warner, SDYFFC, All Star or Jr. High/High School) this class is for you. Class will explore the fundamentals of cheerleading ranging from angle/motion technique, jump technique, basic stunt building, and most importantly cheer tumbling (tumbling level I and some level II). Strength and flexibility will be incorporated in this class.

EDUCATION PERSONAL DEVELOPMENT FREE EDUCATIONAL PROGRAMS The Family Resource Center collaborates with local organizations to provide FREE educational classes scheduled throughout the year. Call the Family Resource Center at 619.269.1430, visit sd.kroccenter.org/scholarships.html or e-mail sdkroc.frc@usw.salvationarmy.org for current information on dates, times, and location of personal development programs.

ENGLISH AS A SECOND LANGUAGE (ESL) FREE The Family Resource Center offers ESL classes in collaboration with Laubach Literacy. Free childcare is provided for participants and incentives are provided for course completion. This course is offered twice weekly. For more information about ESL classes, please call 619.269.1540.

ADULT ENRICHMENT Please visit sdce.edu to register for all free adult education classes. Click on “Take A Class”, search “Kroc”.

REDISCOVER SAN DIEGO

FREE

FREE FAMILY ARTS & LITERACY NIGHTS Education Center Multipurpose room 6:30-8 PM

Enjoy a free performance from Young Audiences of San Diego, an art project for the entire family, and a free book for each child! May 26: Rhythm Stew- traditions in tap dance with California Rhythm Project. Check sd.kroccenter.org/calendar.html for upcoming fall dates!

RJ’S PRESCHOOL ACADEMY

is a Christian Preschool dedicated to providing quality early childhood education to prepare children for Kindergarten and beyond. We offer innovative curriculum models that help children learn to read and write including the Handwriting Without Tears writing program and Zoo Phonics. Potty Each Stu training is also available. receiv dent will The unique preschool campus offers unparalleled opportunities for children to explore their skills and potential in many areas.

ea Kroc Cen FREE Members ter Youth Enrolled hip while

a $144 value

Ages 18+ Weekly field trips to explore cultural, historical, and educational resources in San Diego County. Call 619.447.5004 for information.

PRACTICAL THEATRE CLASS

FREE

Ages 18+ A senior theatre class taught by a professional through San Diego Community College Continuing Education. Students are given scripts, pair up, and do rehearsal homework. For beginning and intermediate level actors. DAY / TIME

ROOM

Fri, 10AM–1PM

Community Room

ADULT ARTS & CRAFTS CLASS

FREE Arts and crafts class taught by a professional through San Diego Community College Continuing Education. DAY / TIME

ROOM

Tues, 9AM–NOON

A155

LEARN MORE

Call 619.269.1580 today for registration information! Preschool enrollment packets and rate cards available online at sd.kroccenter.org/education.html. EDUCATION l SD.KROCCENTER.ORG

MUSIC & ART Session Dates May 1- September 3 September 4 - January 17, 2017

No classes will be held on holidays; fees will be prorated accordingly. Classes are subject to cancellation or change due to low enrollment, and class prices are subject to change. Classes are limited to 7 students, unless otherwise noted. Private lessons are one-on-one with an instructor.

Lesson Fees Visit krocsales.org for exact class times, pricing, and to register. Schedules, pricing, programming, subject to change without notice. Private lessons start at $24.75 per hour, group classes start at $15.50 per hour.

LOOKING FOR CLASS TIMES AND DATES? Check out the monthly Arts and Education schedule for updated pricing.

SCHOLARSHIPS AVAILABLE To see if you qualify, please visit sd.kroccenter.org/scholarships.html.

SD.KROCCENTER.ORG l MUSIC & ART

GUITAR Students must bring their own instrument or contact the Kroc Center about instrument rental prior to the first lesson. Classes limited to 7 students and students may be assessed before being placed in a class.

GUITAR I

(Beginner) Ages 7+ For the beginner interested in playing the acoustic or electric guitar. Explore scales, patterns, strumming chords, and other guitar techniques.

GUITAR II

(Intermediate) Ages 7+ This class is a continuation of Guitar I. Prior experience and instructor approval required.

PIANO Space is limited and all students will be assessed before being placed in a class.

PIANO I

(Beginner) Ages 6+ Learn note reading, ear training, ensemble playing, music theory, improvisation, and music writing using state-of-the-art electronic pianos. Students will be placed in a group with students of the same age. Check krocsales.org for new Piano I classes.

PIANO II (Intermediate) Ages 6 + A progression from Piano I; build upon skills in note reading, ear training, ensemble playing, music theory, improvisation, and music writing using state-of-the-art electronic pianos. PIANO III (Advanced) Ages 6+ A progression from Piano II; advanced students master note reading, ear training, ensemble playing, music theory, improvisation, and music writing using state-of-the-art electronic pianos.

VOICE YOUTH VOICE TECHNIQUE Ages 7-12 Have fun singing in a group or solo and enjoy learning the best way to sing the songs you love! Learn performance, technique, and confidence as you sing with your peers.

CHILDREN’S CHOIR “SINGING COMPANY” FREE Ages 6-13 Children learn the basics of singing in a choir and working together as a group. Singing Company is sponsored by Kroc Church and learns songs based on the Judeo-Christian tradition.

ADULT CHOIR “SONGSTERS”

FREE

Ages 14+ Sing contemporary gospel songs and more in a group of SATB singers who love to sing! Don’t read music? That’s OK, as long as you’re prepared to have fun. Songsters is sponsored by Kroc Church and performs songs based on the Judeo-Christian tradition.

MADRIGAL SINGERS

FREE

Ages 18+ Sing madrigals, part songs, and motets in a small SATB performance group.

MUSIC & ART

GUITAR // PIANO// VOICE // BRASS PERCUSSION // MUSIC THEORY // FINE ARTS

BRASS

FINE ARTS

BEGINNING BRASS

FREE

Ages 9+ Children and adults can learn to play a brass instrument like trumpet, baritone, or trombone. A professional musician teaches learners the basic concepts to producing a good tone and reading music. Students may provide their own instrument or rent an instrument from the Kroc Music Department. Enrollment is limited and new students are admitted to this class in September only.

ADULT BRASS

FREE

Ages 14+ Blow your horn in a British-style brass band! The Salvation Army has more than 100 years of music making in brass bands, and this group plays swing, rock, marches, classical, and much more. Participants must already know how to play a brass instrument and read music. This program is sponsored by Kroc Church.

MUSIC THEORY

PAINTING I & II Ages 8+ Explore colors, painting techniques and alternatives. Using watercolors and acrylic paints, the artists will become more comfortable expressing themselves.

Get started today with

PRIVATE LESSONS

DRAWING I Ages 5-8 Learn the basic essentials of drawing by using well-known shapes to create each piece with painting, drawing, and mixed media techniques. Each session has a different theme.

TINY TIKES ART Ages 2-5 Give budding artists a head start with this funfilled art class for your favorite Kroc Center tots! Each class will feature a short story time and a new art project designed to help children explore their creativity, learn basic fundamentals of art, and develop fine motor skills. Drop in fee: $5, Free for members/

Private lessons are available for a variety of music disciplines and are taught by our talented instructors who have extensive teaching and performance experience. Private lessons range from 30 minutes to one hour in length, depending on the studentâ&#x20AC;&#x2122;s needs. Private lessons starting at $24.75 Private lessons are currently offered for:

VOICE (Ages 7+) PIANO (Ages 6+; semi-private lessons also available) GUITAR (Ages 7+) BRASS (Ages 9+)

MUSIC THEORY I & II Ages 7+ A solid foundation in music theory helps students understand what they play on their instruments. Students will be assessed for placement.

ART WORKSHOPS COMING SOON

Visit SD.KROCCENTER.ORG/arts.html

DRUM SET (Ages 7+)

QUESTIONS? Please contact susan.pierce@usw.salvationarmy.org for times and availability.

PRACTICE ROOMS

NOW AVAILABLE AT THE KROC! The Kroc Center has five practice rooms available for use Monday â&#x20AC;&#x201C; Saturday from 8:30AM to 7PM. Reserve rooms by contacting susan.pierce@usw.salvationarmy.org or visiting krocsales.org.

MUSIC & ART l SD.KROCCENTER.ORG

KROC SAFETY INFORMATION  The Salvation Army is dedicated to keeping children and adults safe from physical, emotional and sexual harm. We refer to our safety efforts as “Protecting The Mission.” Protecting The Mission guidelines ensure The Kroc Corps Community Center emphasizes safety in the following ways:  •Salvation Army personnel (officers, employees and volunteers) are trained in child abuse prevention and are mandated reporters of suspected child/vulnerable adult abuse. •Salvation Army personnel undergo criminal background checks. •Adults accessing the facility may be screened against public sexual offender registry. •The Kroc Center maintains video surveillance of the facility 24 hours a day. •Instructors are trained in appropriate interactions with Kroc members to enhance learning by creating a safe and inviting environment. •Programs involving children are closely monitored to ensure adequate supervision and safe interactions between Kroc personnel and children. •In order to promote a safe and secure environment, The Salvation Army Kroc Center has placed video cameras in various locations. As part of our commitment to the safety of children and vulnerable persons, The Salvation Army Kroc Center reserves the right to consult public sources to determine whether any member or guest of any member poses an unreasonable risk of harm to its patrons, staff, or visitors. •The Kroc Center constantly adapts and enhances safety protocols to adjust to needs. •All children over the age of 6 and all adults must use the same gender locker rooms and bathrooms. Family locker rooms are provided in the gym and single stall restrooms are available in the Education building. •Members and guests are encouraged to report suspicious behavior. Forms for anonymous reporting, called Confidential Notices of Concern, are available at the Front Desk. •The Salvation Army Kroc Center reserves the right to remove from the facility and terminate the membership of any member who fails to comply with any posted rules and regulation or otherwise breaches the Code of Conduct, in which case member will not be entitled to a refund of dues.

CODE OF CONDUCT In order to facilitate positive life experiences while at the Kroc Center, mutual respect between members, guests, and staff is required at all times. Failure to observe these policies will result in disciplinary action and/or termination of membership privileges. Kroc Center personnel have the right to refuse service to anyone deemed disruptive or abusive. •All visitors, guests and spectators must check-in at a Guest Services Desk. •Children under the age of 12 must be accompanied and supervised by an adult (18 years and over) during all activities. Parents / guardians of children attending Playcare must remain on site.

SD.KROCCENTER.ORG l POLICIES

•The fitness area is reserved for those ages 16 and older, unless participating in a Kroc Center program or class. Identification is required. Members ages 14 and 15 may use the Fitness Center after completing the free Teen Fitness Orientation, available on the 1st & 3rd Tuesday of each month.

PARTICIPANTS SHOULD REFRAIN FROM: •The use of profanity, vulgar or threatening language, abusive actions and inappropriate behavior including horseplay, excessive public displays of affection, or disorderly conduct. •Playing music that is sexually explicit or contains inappropriate language. •Possession or consumption of tobacco (including smoke free units), alcohol, or illegal drugs in or on Salvation Army property. No exceptions. The use of electronic cigarettes is also prohibited on Salvation Army property. •Possession of weapons such as guns, knives, Tasers, etc., with the exception of on-duty or on-call law enforcement officials, whose weapon(s) must on their person at all times while at the Kroc Center. •Physical or verbal contact that is deemed unwanted or inappropriate for our Christian, family-friendly facility

DRESS CODE •Shoes and shirt are required at all times at the Kroc Center with the exception of the pools and showers. •Any logos or messages on clothing must be acceptable in a family setting. Individuals wearing gang-related attire will not be admitted to the facility. •Appropriate family-friendly swim attire is required in the pool areas. No cotton clothing (t-shirts, cut-offs). •Appropriate exercise attire is required for fitness areas. (Workout clothing and closed-toed athletic shoes. No jeans). •Only athletic, non-marking, light colored, soft-soled, shoes are allowed on the gymnasium floor.

EQUIPMENT & FACILITY USAGE •Use of bicycles, skateboards, rollerblades, or scooters are not allowed inside the facility, the internal walkway, or parking lot. Skateboards and rollerblades are encouraged in the indoor skatepark only. •Video and photo recording with any devices is not allowed at the Kroc Center without prior written approval from a Kroc administrator and the agreement of Kroc members and guests. •With exceptions of special dietary restrictions, including infants/toddlers, or with prior written agreement, outside food is not allowed at the Kroc Center. •Excessive loitering is not permitted at the Kroc Center. •With the exception of service animals, pets of any kind are not allowed in any Kroc Center venue. •Kroc Center is not responsible for lost or stolen items. See Lost & Found policy on page 12. •To prevent damage and wear and tear, members, participants, and renters should not move any furniture. •No portion of any passageway or exit shall be blocked or obstructed in any manner and no exit door shall be locked, blocked or bolted while the facility is in use. All designated exits shall be maintained in such manner as to be visible at all times. •Decorative items cannot be taped, pinned, stapled, nailed or glued to the walls of the Kroc Center. Please ask for assistance with anything that needs to be hung. Nothing can be used that would damage the walls, carpet, or any other property of the Kroc Center. •Only Kroc Center-related calls may be made on Kroc Center phones.

Additional rules are posted in the fitness center, gymnasium, aquatic center/swimming pool, gameroom, ice arena, computer lab, library, and other common areas. The Salvation Army Ray & Joan Kroc Center reserves the right to update its rules and conduct of conduct at any point deemed necessary. Additional code of conduct standards and parent/member/participant handbooks exist as they relate to specific programs. Additional rules for rental groups or community partners are included in contracts.

ATHLETICS & AQUATICS POLICIES CLASS & PROGRAM CANCELLATION No cash or credit card refunds will be issued unless the class or program is cancelled by the Kroc Center. Cancellation credits will be issued via Kroc Center gift card and distributed directly to the participant or parent/guardian. Cancellations at least one week prior to the start of the session: full credit on a Kroc Center Gift Card minus a $10 cancellation fee. Cancellation less than one week prior to the start of the session: credit on a Kroc Center gift card minus 50% of the amount paid. Cancellation requests made after the start of the session: no credit will be issued. Gift Card Request Forms are available at any venue Guest Services Desk. The assigned program manager will contact the participant or parent/guardian within one week of receipt of the form. Gift cards must be obtained from Guest Services within 30 days of approval. Gift cards will not be mailed. No prorated credits will be issued for partial attendance at a session or missed days due to illness, behaviorial issues or any other reason. Credits are applicable toward any Kroc Center class or program, not redeemable for cash will not be put on any credit card, and do not expire. Check with other venues for class and program cancellations.

LOST & FOUND All items left in the Kroc Center will be collected and stored behind the Guest Services Desk in the venue in which they were found. Smaller items are kept in a box for safe keeping. Staff will attempt to contact individuals in the case that a name is associated with the lost item. Each Sunday, all items remaining will be bagged with a label noting the week, stored for an additional week, then donated.

LOCKERS Lockers are for day use only. Members and guests may bring their own lock each day and take their belongings home after exercising. Items left in day use lockers will be removed and stored, with the locker number noted, in a similar fashion as lost and found items. Members may also “rent” a locker for free, pending space availability; see Gym Guest Services to reserve a combination locker. Reserved lockers will be assigned annually. Individuals with expired memberships will be contacted to obtain their items from reserved

lockers and items will be stored for pick-up for one month following contact. After this date the items will be donated.

RESERVED LOCKER ACKNOWLEDGMENT 1. Lockers are property of the “TSA-RJKCCC” and are subject to inspection by the “TSA-RJKCCC” at any time. 2. Locker users should NOT provide the combination to other members and guests. “TSA-RJKCCC” is not liable to members and guests for any personal property that is lost, damaged or stolen, including but not limited to theft of personal property from any locker or vehicle parked on the premises.

ANIMALS Animals are not permitted on the premises with the exception of service animals required due to a disability.

EQUIPMENT USAGE Athletics equipment may be checked out by members and guests from Gym Guest Services. Photo ID or membership card required for check-out. Available equipment includes: basketballs, volleyballs, soccer balls, table tennis, and foosball.

SAFETY/ID VERIFICATION AND PHOTO CAPTURE Facility users of all ages will have their photo captured. All patrons ages 18+ are required to show photo ID at time of entrance. The Kroc Center may use this information to consult public sources to help determine whether a guest may pose unreasonable harm to our patrons, staff or visitors. Your safety is important to us. By showing your photo ID at the front desk, you help The Kroc Center to provide a quality facility where individuals and families can work, play and grow together in a safe and nurturing environment. Thank you for cooperating with this policy. Please alert a Kroc Associate of any suspicious behavior.

FINANCIAL ASSISTANCE/SCHOLARSHIP PROGRAM Individuals, families, and seniors who cannot afford a Kroc Center membership or class/program fees may apply for financial assistance at the Family Resource Center. Eligibility for this program is based on income level. Scholarship applications are available online and at the Family Resource Center.

GIFT CARDS Gift cards are available for purchase at the front desk and can be used by recipient to pay for memberships, class and program fees, facility rentals, merchandise, and concession items. Gift cards cannot be used for class materials, theater and performance tickets, vendor events, or non-Kroc sponsored events.

FACILITY USAGE WAIVER A signed waiver must be on file for all program participants and day pass users. The parent or legal guardian must sign the waiver for individuals under 18.

JUNE 15 OPEN HOUSE POOL PARTY

HOLD YOUR NEXT EVENT at the

KROC CENTER

DIVE IN MOVIE NIGHTS

JUNE 29 • JULY 20 • AUG 10

For more information, please call 619.269.1520 or visit sd.kroccenter.org/rentals.html

Check out our online calendar for a full list of events! SD.KROCCENTER.ORG

PUBLISHED BY: The Salvation Army Ray & Joan Kroc Corps Community Center 6845 University Avenue| San Diego, CA 92115 | 619.287.KROC (5762) Revised 6.1.16. Schedules, Pricing, Programming and Policies subject to change without notice.