April Class Schedule | The Kroc Center - Quincy, IL

APRIL

SCHEDULE

INSIDE

• WATER IN MOTION + LES MILLS LAUNCH PAGE 4

• NEW! EASY GOING AQUATIC FITNESS CLASS PAGE 4

• REGISTRATION OPENS FOR THIS SUMMER'S CAMP KROC! PAGE 8

Spring into Health

View ONLINE KrocQuincy.org

APRIL 1–5 HOURS

Rev. 03.22.2021

Thurs, April 1 5am–8pm

Sat, April 3 7am–5pm

Aquatic Center 6am–7pm ​Big Red Slide 11am–7pm The Ledge 4–8pm Huck's Hideout 9am – Noon | 4–8pm

Aquatic Center Big Red Slide The Ledge Huck's Hideout

Sun, April 4 Open for Kroc Church only

Fri, April 2: Good Friday 5am–5pm Aquatic Center Big Red Slide The Ledge Huck's Hideout

8am–4pm 11am–4pm Closed 8:30am–1pm

Mon, April 5: QPS Break 5am–10pm

6am–4pm 11am–4pm Closed 9am–Noon only

Aquatic Center Big Red Slide The Ledge Huck's Hideout

6am–8pm 11am–7pm 4–8pm 9am–Noon | 4–8pm

New Hours! STARTING APRIL 6 M–F 5am–10pm

Sat 7am–8pm

Sun Noon–6pm

Aquatic Center

Huck’s Hideout

Kroc Church

Kroc Cafe Packaged items only.

Ledge Game Room

M–FRI 6–11am | 4–8pm SAT 8am–7pm SUN 1–5pm

M–Thur 8:30am–1pm | 4–8pm FRI 8:30am–1pm | 4–7pm SAT 8:30am–1pm

Big Red Slide FRI 4–7pm SAT 11am–7pm SUN 1–5pm

Sunday School 9:15am Worship 10:30am Watch Kroc Church in person or via Facebook Live. See page 7.

M–THU 4–8pm FRI 4–7pm SAT Noon–6pm SUN Noon–5:30pm Starting Sunday, April 11

Rockwall Temporarily closed.

Gym 50 person capacity.

Venues Drop-In Child Watch

Huck’s Hideout The Ledge Game Room

Fitness

Group Fitness Classes

Not available Open – possible restrictions

This is based on recommendations from the state of Illinois and local authorities. The dates and restrictions are subject to change.

Locker Rooms 10 kids at one time 25 kids at one time

Members Only

Please see KrocQuincy.org for Live Group Fitness classes capacity limits.

Pool Cabanas Rented Lockers Day Use Lockers Adult Locker Rooms

Kroc Academy

School’s IN Day Camp School’s OUT Day Camp

Rockwall

Limited capacity Social distancing required Social distancing required Limited capacity Limited capacity Limited capacity

Not available

Smoking, tobacco products, alcohol, and vulgar language are not permitted on the premises. Animals (except for service animals), bicycles, skateboards, skate shoes, or inline skates are not permitted. Members or guests using the facility under the influence of alcohol or drugs may have their membership revoked or modified indefinitely. Strollers not allowed on the walking track Monday–Thursday from 5–7pm.

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KrocQuincy.org

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APRIL 2021 CLASS SCHEDULE

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217-222-5762

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HOW TO REGISTER

3 TYPES OF CLASSES DROP-IN

10-Class Punch Pass

Gold Members FREE

$25 Members $75 Non-Members

All drop-in Group Fitness & Aquatic Classes

Silver Member $3 $

Non-Members $850 $ A signed facility usage waiver is required.

Many classes are Free.

Select classes are $3

ROSTER

(Members / Non-Members)

Ex: Swim lessons, fine art, or golf lessons.

Requires advanced registration. Classes or activity fees and registration deadlines apply.

R

Register for roster classes quickly and easily!

Visit the Welcome or Control Desk This is the best way to make sure you are in the correct class and that all paperwork is completed ahead of time. Drop-in classes are available for purchase only in person at our facility.

Call us at 217-222-5762 This reserves your spot in the activity of your choice.

You must also fill out a program enrollment form available at our Welcome Desk. Please come at least 15 minutes early to your first class to get this done.

Register at KrocQuincy.org 1. Click ‘Register for Roster Classes’ icon 2. Search by program name, then click ‘Learn More’

VIRTUAL CLASSES

Free for Members and Day Pass users.

Please register at the Welcome Desk.

3. Click the ‘Sign Up’ button to register for your class or activity 4. Print and bring your receipt and waiver with you

NOW OPEN!

Fast | Convenient | DELICIOUS! KrocQuincy.org

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APRIL 2021 CLASS SCHEDULE

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217-222-5762

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Aquatic Center + Swimming Lessons SUNDAY

MONDAY

TUESDAY

1–5pm (starts April 11)

6am–11am 4–8pm

6am–11am 4–8pm

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

6am–11am 4–8pm

8am–7pm

Open Swim & Current on 6am–11am 4–8pm

6am–11am 4–8pm

LAP SWIM *Lap lanes may be available earlier than scheduled depending on program registrations and are subject to closure due to various facility events.

Lap lanes closed during swim lessons.

BASKETBALL & VOLLEYBALL 1–5pm No lap swim available

6–8am

6am–9am

6–8am

6am–9am

9–11am

10–11am

9–11am

10–11am

Staff Training LAP LANES CLOSED 4–8pm

4–8pm

4–8pm

4–8pm

6–8am 9–11am

8am–1pm

6–8pm BASKETBALL & VOLLEYBALL 4–6pm No lap swim available

BASKETBALL & VOLLEYBALL 1–7pm No lap swim available

AQUATIC CENTER CLOSED MONDAY–FRIDAY from 11am–4pm SPRAYS & FOUNTAINS 9–10:45am 4–8pm

1–5pm

9–9:45am 4–8pm

9–10:45am 4–8pm

9–9:45am 4–8pm

OPEN SUNDAYS 1–5pm

BIG RED SLIDE: Closed Monday – Thursday

Private

GROUP SWIM LESSONS

SWIM LESSONS

AGES 9Mo–ADULT!

PARENT/TODDLER 24 MONTHS–3YRS 6-6:30pm / 6:30-7pm PARENT/BABY 12–23 MONTHS 6-6:30pm / 6:30-7pm

PRIVATE & GROUP LESSONS New class starts May 3 Introduces beginning swimmers to the water in a fun setting. Learn floating, self rescue techniques, and water safety through play and repetition!

FRIDAY, APRIL 2

Aquatic Center 6am–4pm Big Red Slide 11am–4pm

AGES 4-6 YRS 6-6:30pm 6:35-7:05pm

New class starts May 5

PARENT/BABY 12–23 MONTHS 9:30-10am

Lap lanes closed at these times.

MONDAY, APRIL 5

6 am–8pm 11am–7pm

Children, ages 8–11, of members are allowed to enjoy our Aquatic Center while their parent or guardian exercises in another area of the building. Member parent/guardian MUST remain in the facility during this time. FREE for members! *Pending pool capacity.

KrocQuincy.org

PARENT/TODDLER 24 MONTHS–3YRS 9-9:30am / 9:30-10am 4-6 YRS 9-9:30am / 9:35-10:05am SCHOOL 7-10YRS 10:10-10:40am New class starts May 8

Lap lanes closed at these times.

WELCOME TO THE HANNIBAL PARKS & REC! (*Lap lanes will be closed to the public)

POOL PALS - Child Watch*

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AGES 7-10 YRS 6:35-7:05pm

Lap lanes closed at these times.

Big Red Slide Open for those at least 48" tall and under 300 pounds. Lifeguards will measure all riders.

OPEN SATURDAYS 11AM–7pm

PARENT/TODDLER 24 MONTHS–3YRS 9-9:30am

New class starts May 6

Health Policy No food or drink, besides water in closed containers, allowed in the Aquatic Center. Shoes may NOT be worn in the pool area.

OPEN FRIDAYS 4–7pm

AGES 4-6 YRS 6-6:30pm 6:35-7:05pm

New class starts May 4

Aquatic Center Big Red Slide

9am–7pm

PARENT/TODDLER 24 MONTHS–3YRS 6-6:30pm / 6:30-7pm PARENT/BABY 12–23 MONTHS 5:30-6pm / 6-6:30pm

AGES 7-10 YRS 6:35-7:05pm

9–10:45am 4–8pm

Fri, April 23: 6:30–8:30pm Sat, April 24: 10:30am–12:30pm Sat, April 24: 5–7:30pm Sun, April 25: Noon–5:30pm Mon, April 26: 6–8:30pm Tues, April 27: 4–8:30pm

Lap Swim Lap lanes are available for lap swimming. Lanes available on a first come-first serve basis. Three adults can fit in one laneplease share. Water jog is allowed (up to 3 lap swimmers). Children must have adult with them in the same lap lane to swim laps. Basketball/ volleyball are not available.

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APRIL 2021 CLASS SCHEDULE

Sprays & Fountains Play features: sprays and fountains will be on.

Open Swim Open for all ages. Some spaces may be used temporarily for scheduled classes.

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217-222-5762

LIVE Drop-In Group Fitness SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY Gold Members

KROC CYCLING 5:30-6am Cycling Room

FITNESS CLASSES AGES 8+

YOUTH IN FITNESS CLASSES

In an effort to help children & parents/ guardians get healthy together, you are invited to bring your child (ages 8+) to select fitness classes.

Les Mills BODYPUMP 5:30-6:30am $ Fitness Room A

Les Mills BODYFLOW 5:30-6:25am Fitness Room B

Les Mills BODYPUMP 5:30-6:30am Fitness Room A $

Les Mills BODYFLOW 5:30-6:25am Fitness Room B

Les Mills BODYPUMP 5:30-6:30am $ Fitness Room A

AQUA FIT 8-8:45am Lap Lanes

AQUA BLAST 8-8:45am River

AQUA FIT 8-8:45am Lap Lanes

AQUA BLAST 8-8:45am River

WATER IN MOTION 8-8:45am $ Lap Lanes

SENIOR FIT 8:15-8:45am Fitness Room A

KROC CYCLING 8:15-8:45am Cycling Room

SENIOR FIT 8:15-8:45am Fitness Room A

Les Mills BODYPUMP 9-10am $ Fitness Room A

ZUMBA 9-9:45am Fitness Room B

ZUMBA 9-9:45am Fitness Room B

Les Mills BODYPUMP 9-10am $ Fitness Room A

$

WATER IN MOTION 9-9:45am $ Lap Lanes

$

POUND® 5:30-6:15pm Fitness Room B

KROC DANCE FITNESS 9:15-10am Fitness Room B $ EASY GOING 10-10:45am River No class April 1

Les Mills BODYPUMP Noon-12:45pm Fitness Room A

Les Mills BODYFLOW Noon-12:45pm Fitness Room B

Les Mills BODYPUMP Noon-12:45pm Fitness Room A

Les Mills BODYCOMBAT 5:30-6:25pm $ Fitness Room B

Les Mills BODYFLOW 5:30-6:25pm Fitness Room B

Les Mills BODYCOMBAT 5:30-6:25pm $ Fitness Room

STEP IT UP 5:30-6:30pm Fitness Room A

Les Mills BODYPUMP 5:30-6:30pm $ Studio A

STEP IT UP 5:30-6:30pm Fitness Room A No class April 29

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o r g for c

la

NEW!

class capacity limits as of April 1

!

LOW-IMPACT FITNESS 10:15-10:45am Fitness Room A

a c it i e s

Les Mills BODYFLOW Noon-12:45pm Fitness Room B

Les Mills BODYPUMP 8:45-9:45am $ Fitness Room A

cap

EASY GOING 10-10:45am River

Many classes are free. Select classes are $3 as marked. $

ss

LOW-IMPACT FITNESS 10:15-10:45am Fitness Room A No class April 26

Silver Member

WATER IN MOTION 9-9:45am $ Lap Lanes KROC DANCE FITNESS 9:15-10am Fitness Room B $

KROC DANCE FITNESS 9:15-10am Fitness Room B

$

$

S e e K ro c Q u

YOUTH IN

FREE: All drop-in Group Fitness & Aquatic Classes.

S C A N W I T H YO U R PHONE TO GET YOUR

FREE TRIAL!

Les Mills BODYPUMP 5:30-6:30pm $ Fitness Room A

$

$

LesMills OnDEMAND @ HOME

Sign up for Les Mills On Demand through The Kroc Center member affiliate link and receive a 30-DAY FREE TRIAL! Pay just $999/month after the trial (a savings of $5/month).

GROUP FITNESS AGE GUIDELINES: Ages 13+ are allowed to attend all group fitness classes.

CLASS CAPACITY: Participation numbers limited due to COVID-19 social distancing requirements.

REGISTRATION: Participants may only register for

back-to-back drop-in group fitness classes that have 15 minutes or less between end and start times.

LES MILLS ™ and its respective classes: BODYPUMP ™, BODYCOMBAT ™, BODYFLOW ™, CORE ™, are trademarks of Les Mills International LTD, used under license. POUND ® and Ripstix ® are registered trademarks of Pound Rockout workout, LLC. ZUMBA® is a trademark owned by Zumba Fitness, LLC used under license through certified instructors.

USAGE GUIDELINES: Proper workout attire is required, including closed-toe athletic shoes. No jeans allowed. No food or drink,

other than water in closed containers, is allowed in the fitness, gymnasium, weight, and track areas. Please be courteous to other members and arrive on time. Instructors may deny access to class if you arrive after the warm-up period. The RJKCCC reserves the right to cancel any class on the basis of low attendance. Drop-in group fitness classes are first-come, first-served. All participants must

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NEW MUSIC & CHOREOGRAPHY Monday & Tuesday, April 12 & 13 KrocQuincy.org

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Regular class fees apply.

Video-based classes provide an amazing workout, anytime.

Available in 3 group fitness studios when live classes are not scheduled.

APRIL 2021 CLASS SCHEDULE

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217-222-5762

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Art & Ed Classes

WE’RE HIRING!

Cooking & Nutrition *Ages 10+ 15 Gold | 17 Silver | 20 Non Fee includes all ingredients and materials. $

$

$

Cooking and being healthy can be intimidating, but doesn’t need to be! Join corporate Chef Brad Darnell from Kohl Wholesale as you learn some of the skills you need to cook easy and healthy meals for you and your family. All ingredients and materials will be supplied, just bring yourself and an appetite as you’ll end this 1.5 hour long class with the meal you just created! Held in Meadows A/Kitchen. Open to ages 14+ and ages 10+ with an accompanying parent.

Thursdays

May 4 – 27

Painting Night

5–6:30pm

Ages 14+

25 Gold | $27 Silver | $35 Non

$

Taught by talented local artist, Ben Askew (ig: @ benaskewsart). Artists of all abilities, beginners through advanced, will walk away from this class with a completed painting on a 12x12 canvas. All supplies and materials will be provided. Feel free to bring your own snacks to eat during the class! Great class for groups of friends looking for a fun night out or couples looking for a date night.

Tuesday

May 11

6–8pm

Register at KrocQuincy.org or by calling The Welcome Desk at 217-222-5762.

Virtual

Music Lessons People

Member

Pricing for 6 (30 minute) lessons

Options!

Non Member Pricing for 6 (30 minute) lessons

$54

1

$80

per person

2

$

3

$

$66

33 per person*

per person

$95

$66

25 Registration Fee - Non refundable

The course content and activities prepare participants to recognize and respond quickly and effectively to emergencies and prevent drowning and injuries. Certification valid for 2 years. Most nationally recognized lifeguard certification. Must be able to attend entire course.

Lifeguard candidates must successfully complete the pre-course swim skill test prior to registering for the American Red Cross Lifeguard Certification Course. Pre-course testing times are available on Mondays or Wednesdays of each month.

You MUST call our Aquatics Specialist at 217-231-5676 to schedule your 30 minute time slot.

STEP

2

American Red Cross Lifeguard Certification

MUST BE 15 YEARS OLD BY END OF CLASS

$

90 Gold | $105 Silver | $150 Non

You MUST complete the pre-course swimming skills test prior to registration of the American Red Cross Certification Course.

32 per person

April 26–30

Mon, Wed, Fri • 8:30am–5pm

May 3–7

Mon, Wed, Fri • 8:30am–5pm

$

$96

Ages 12+

10 Members | $15 Non Members • Fee includes all 4 classes

$

Coin us for a 4-week class led by the Police Officers and Detectives of the Quincy Police Department as they give a glimpse into how they work, as well as ways to keep yourself as safe as possible.

4/6

Overall Police Operation with Deputy Chief

4/13

Safe Driving and Crash Investigations with Officer Peter Hummel

4/20

Internet Safety and Investigation with Detective Nick Eddy

4/27

Mental Health and Law Enforcement, Officer Peter Hummel

KrocQuincy.org

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Capacity: 8

The American Red Cross lifeguard training and certification are imperative to the process of getting hired on as an official Red Cross lifeguard.

Our detailed training includes both testing of hands-on skills as well as comprehension on written tests. The certification, which includes first aid, CPR, and AED training, is valid for two years upon completion and is accepted nationwide. The American Red Cross is the most respected source for training and certification of this kind.

Wed: 4–9pm • Thurs: 4–9pm Fri: 4–9pm • Sat: 9am–5pm

Questions? Contact Education & Fine Arts Specialist Jonathon Weller at 217-231-5641 or at Jonathon.Weller@USC.SalvationArmy.org.

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$

SPECIAL

April 7–10

*All participants must be Members. We will work with you to find the time and day that works the best with your schedule.

Public Safety

1

$75

4750 per person

$

22 per person*

Lifeguard PreSTEP Course Swim Test

Contact Aquatic Specialist Nanette Johnson for more information at Nanette.Johnson@USC.SalvationArmy.org or 217-231-5676.

HEALTHY AGING MONTHLY SEMINARS

APRIL 28 @ 10am MEDICARE 101

Medicare options can be very confusing and can truly impact your wallet. You won’t want to miss this very informative session!

Speaker: Rick Thomas, Thomas Family Insurance.

Healthy Aging Monthly Seminars are free and open to the public! Held in Meadows C.

APRIL 2021 CLASS SCHEDULE

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217-222-5762

Church & Congregational Life SUNDAY

MONDAY

SUNDAY SCHOOL 9:15–10:15am Fellowship Hall Check-In, All Ages -Meadows LABS-Adults: Step by Step Series

-Ledge XP3-Teens:

No Matter What Series -Green Room 252-Kids: Reconnect: Build the Bridge Series -Huck's Hideout First Look Pre-School: Fly a Kite Series

KROC CHURCH HOLINESS WORSHIP 10:30–11:30am Worship Theater JUNIOR CHURCH 11am Green Room

TUESDAY

WOMEN’S FELLOWSHIP 10am–Noon The Kroc Center, Meadows B Ages 16+

JOIN

WEDNESDAY

THURSDAY

FRIDAY

WEEKLY DEVOTIONS 10–10:15am Meadows B Ages 16+

YOU ARE INVITED! SUNDAY SCHOOL 9:15am WORSHIP SERVICE 10:30AM

us in person or virtually on The Kroc Church Facebook Page!

SATURDAY MEN’S MINISTRY 8am, April 24 ONLY Breakfast followed by completing a service project in local community. Meadows A Men, Ages 18+

All ages are welcome!

Free nursery is provided.

YOUTH MUSIC ENSEMBLES 3–3:45pm (ages 12–18) 3:45–4:30pm (ages 8–11) Worship Theater PRAISE BAND 6–7 pm (ages 14+) Worship Theater

WOMEN’S MINISTRY FOCUS GROUP 5:30–7:30pm Every Tuesday Meadows A Formerly called Life with Spice.

YOUTH BAND 1–2:30pm ages 13+ Worship Theater

CORPS CADETS 4:30–5:30pm Meadows B Teen Bible Study K.R.O.C. KIDS (5:30–7PM) GIRL GUARDS Grades 6–12, Meadows A RANGERS (BOYS) Grades 6–12, Meadows B WEDNESDAY NIGHT BIBLE STUDY 5:30–6:30pm Held at The Salvation Army Shelter.

(Ages 18+)

Remote Learning

K–6th + 7th–12th CITs

SENIOR BAND 7–8pm (ages 14+) Worship Theater

YOUTH LEADER COMMITTEE 5–6pm 1st Thursday of the month, Virtual Training Active Youth Leaders and Volunteers Leader recognition, program collaboration, and youth training.

Board Room

CREATIVE MINISTRY 4:30–5:30pm Grades 6-12 Worship Theater KROC STUDENT MINISTRY 4–8pm, Jr. & Sr. High Boys & Girls Ledge, Bluffs C/D Teens develop a closer relationship with God and grow as individuals while exploring ideas, values, and faith within a supportive community.

*Counselors in Training

Hands on training, mentoring, and leadership development for Grades 7th–12th. 50% OFF

Weekly, 7:30am–7pm

Full time 4–5 days

In addition to supervised remote learning, your child will enjoy:

Do something FUN this summer!

Spaces are limited.

Mon: Interactive Bible Lesson Tue: Sports & Fitness Wed: Character Building Thurs: S.T.E.A.M Fri: Swimming

$110/wk

for Members

$140/wk

for Non-members

Pack a sack lunch!

K–6th & 7th–12th CITs

Registration opens April 1 See back page for details

Day Camp

After-School Program

K–6th + 7–12th CITs

Take the home out of homework!

K–6th + 7th–12th CITs Daily healthy snack, homework assistance, and game room.

Mon: Interactive Bible Lesson Tue: Sports & Fitness Wed: Character Building Thurs: S.T.E.A.M Fri: Swimming

Weekly,

After-school transportation provided for Quincy area schools.

Guardian guide available online.

$75/wk

2–7pm

$60/wk

for Members for Non-members

KrocQuincy.org

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When school’s not in session

March 29 – April 5 · 7am–7pm Always Supervised!

Your child will enjoy: • Aquatic Center • Interactive game room • Gymnasium • Science & discovery • Free play • Bible lesson • Snacks are provided daily

APRIL 2021 CLASS SCHEDULE

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217-222-5762

$20/day

for Members

$25/day

for Non-members

Pack a sack lunch!

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Do something FUN this summer!

Open to K–6th & 7th–12th CITs

Weekly starting in June, 7am–7pm • • • •

Supervised by trained and certified camp staff.

Pool, gym, game room, and archery.

Parks, field trips, and summer food program.

Bible lessons, scouting, wellness, literacy, and wilderness lessons.

S.T.E.A.M, drama, and games.

•

Full time 4-5 days

Our youth programs are always supervised

by Kroc staff. Dates and times are subject to change. Space is limited. Scholarships and discounts are available. Check KrocQuincy. org and the guardian guide for details.

$120 Member $150 Non-member

Part time 1-3 days

90 Member $120 Non-member $

Register at KrocQuincy.org

Membership Benefits Regular 1 Year Memberships

Which Membership is Right for Me? WHAT YOU ENJOY

Applications available at the Welcome Desk. Payments are accepted annually or by automatic monthly withdrawal.

Ask about corporate memberships!

Silver Memberships AGES 3–12

10

$

50 monthly

126 PER YEAR

$

ADULT

AGES 18–61

29

$ $

40

monthly

GOLDEN AGER

TEEN

YOUTH

AGES 13–17

18

$ $

38

monthly

22050 PER YEAR

FAMILY UP TO 5 $ 50 $

35280 PER YEAR

52

monthly 630 PER YEAR

AGES 62+

22

$ $

05

monthly

264 60 PER YEAR

FAMILY OVER 5 $ 90 monthly $

60

730 80 PER YEAR

Gold Memberships YOUTH AGES 3–12

12

$

60 monthly

15120 PER YEAR

$

ADULT

AGES 18–61

36 23

$ $

monthly

43470 PER YEAR

GOLDEN AGER

TEEN

AGES 13–17

22

$ $

264 60 PER YEAR

FAMILY UP TO 5 $ 00

63

monthly

$

756 PER YEAR

$

AGES 62+

26 33

05 $ monthly

monthly

31590 PER YEAR

FAMILY OVER 5 $ 45 $

72

monthly

869 40 PER YEAR

GOLD

SILVER

DAY PASS2

Aquatic Center

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Gymnasium & Indoor Track

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•

•

Cardio & Weight Area

•

•

•

The Ledge Game Room

•

•

•

Locker Rooms

•

•

•

FREE Equipment Orientation

•

•

•

Discounted Swim Lessons

•

•

Pool Pals Service (See page 4)

•

•

FREE Huck’s Hideout

•

•

*FREE Rock Wall Climbing1

•

•

FREE Guest Passes per Year

12

6

FREE Drop-In Fitness & Aquatic Classes

ALL

SELECT

FREE Les Mills Virtual Fitness Classes

•

•

Discount on Youth After-School & Day Camps

•

•

40%

30%

(includes School's In Day Camp)

Discount on Kroc Programs & Activities3 1 FREE Personal Training Fitness Assessment 4

•

Equipment rental fees may apply. Fees apply. Must have a facility usage waiver signed.

Excludes leagues and rec programs. 4Free Personal Training Fitness Assessment is NOT a training session and not included with any membership special promotions. *Due to COVID-19 restrictions, the rock wall is currently closed.

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405 Vermont | Quincy, Illinois 62301 217-222-KROC (5762) | KrocQuincy.org

VIEW UPCOMING EVENTS ON THE ONLINE CALENDAR AT KROCQUINCY.ORG

5%

OFF

When paid in full for 1-YEAR

•