AUGUST SCHEDULE
INSIDE
• SIGN UP FOR PRIVATE SWIM LESSONS • GROUP FITNESS! STAY SAFE WHILE STAYING FIT
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KrocQuincy.org/classes
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405 Vermont | Quincy, IL
QUINCY KROC CENTER
M–F 5am–8pm SAT 7am–5pm Sun Closed
August Hours
Gym
Huck’s Hideout
Open with restrictions, please see below.
M–Thur 8:30am – 1pm | 4 – 8pm FRI 8:30am – 1pm | 4 – 7pm SAT 8:30am – 1pm
Aquatics Center M–F 6am – 1:30pm 3:30 – 7pm SAT 8am – 4pm
Kroc Cafe
M–F 5am – 7pm | SAT 7am – 4pm
*Huck’s Hideout Child Watch is available for up to 2 hours per day for ages 6 months to 7 years while parent/guardian is using the facility. All current members, in good standing, may use the venue for free while adhering to the time parameters. Non-member guests may purchase day passes for $6 per child, good for 1 session up to 2 hours.
Please see page 4 for Big Red Slide hours.
Venues
Open – possible restrictions Not available
Arts & Education
Group Classes Music Lessons
Lap Lane (Lap Swim) Open Swim Big Red Slide Splash Pad Swim Lessons
Drop-In Child Watch
Huck’s Hideout The Ledge Game Room Pool Pals
Events
Birthday Parties Rentals
Fitness
Aquatic Group Fitness - Lap Lane
Aquatic Group Fitness - River Cardio Area Cycling Room
M–T 5 – 8pm | FRI 5 – 7pm SAT 8:30am – 12:30pm | 1:30 – 5pm
This is based on recommendations from the state of Illinois and local authorities. The dates and restrictions are subject to change.
Fitness Room A Fitness Room B Healthy Aging Seminars Walking Track Weight Room
Members Day Passes
Aquatics
The Ledge Game Room
Fitness cont.
Admission
1 2
Rev. 7.30.2020
9 Participants 9 Participants 10 Participants 20 Participants 22 Participants
Kroc Church 50 person capacity limit
10 person limit Non members must leave immediately after lesson
10 kids at one time Pending pool capacity 50 person capacity limit 12 person limit Restrictions depending on venue
6 Participants 10 Participants 45 Members 5 Participants
KrocQuincy.org
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Sunday Service Small Groups
Kroc Cafe Sports & Rec
Sports Leagues Rockwall Gymnasium
Locker Rooms
Pool Cabanas Rented Lockers
Day Use Lockers - Upper Day Use Lockers - Lower
Adult Locker Rooms
Camp Kroc
Pre-packaged items only
Allowed with restrictions 50 person capacity - No pick up games
Limited capacity Limited capacity Social distancing required
Limited capacity
Smoking, tobacco products, alcohol, and vulgar language are not permitted on the premises. Animals (except for service animals), bicycles, skateboards, skate shoes, or inline skates are not permitted. Members or guests using the facility under the influence of alcohol or drugs may have their membership revoked or modified indefinitely. Strollers not allowed on the walking track Monday–Thursday from 5–7pm.
AUGUST 2020 Class Schedule
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217-222-5762
Check-In Process
Lifeguarding
•
Patron(s) will sanitize their hands before entering the building. Hand-sanitizing stations will be positioned at the main entrance to The Kroc Center. The following will be asked of each patron:
•
Enter the building using the designated entrance.
•
Temperature will be taken with a non-contact forehead thermometer.
•
Must complete an infection control questionnaire the first time they enter.
•
Will be asked to complete a Code of Conduct form ensuring they follow COVID-19 precautions and policies while on property.
WE'RE HIRING! $60
Special!
•
Wear a face mask when not working out.
•
Exit the building using the proper designated exit.
Gold Members FREE
All drop-in Group Fitness & Aquatic Classes
Silver Member $3 $
Many classes are Free. Select classes are $3
ROSTER
$25 Members $75 Non-Members
The course content and activities prepare participants to recognize and respond quickly and effectively to emergencies and prevent drowning and injuries. Certification valid for 2 years. Most nationally recognized lifeguard certification. Must be able to attend entire course. Lifeguard candidates must successfully complete the pre-course swim skill test prior to registering for the American Red Cross Lifeguard Certification Course. Pre-course testing times are available on Mondays or Wednesdays of each month.
Non-Members $8
A signed facility usage waiver is required.
(Members / Non-Members)
R
July – August
50 Summer Special - Non refundable
Capacity: 8
The American Red Cross lifeguard training and certification are imperative to the process of getting hired on as an official Red Cross lifeguard. Our detailed training includes both testing of hands-on skills as well as comprehension on written tests. The certification, which includes first aid, CPR, and AED training, is valid for two years upon completion and is accepted nationwide. The American Red Cross is the most respected source for training and certification of this kind. You MUST complete the pre-course swimming skills test prior to registration of the American Red Cross Certification Course. Wed–Fri • 8am–5pm
Aug 5–7
AQ20S5W21
Contact Aquatic Specialist Nanette Johnson for more information at Nanette.Johnson@USC.SalvationArmy.org or 217-231-5763. Information in this Program Guide is based on state a nd local COVID-19 guidelines at the time of production. Dates and restrictions are subject to change.
Free for Members. Please register at the Welcome Desk. KrocQuincy.org
Mondays 3–7pm Wednesdays 3–6pm
American Red Cross Step Lifeguard Certification 2 MUST BE 15 YEARS OLD BY END OF CLASS $
50
VIRTUAL CLASSES
10 Registration Fee - Non refundable
$
Pre-Course Swim Test
10-Class Punch Pass
Ex: Swim lessons, fine art, or golf lessons. Requires advanced registration. Classes or activity fees and registration deadlines apply.
1
You MUST call our Aquatics Specialist at 217-231-5676 to schedule your 30 minute time slot.
3 Types of Classes DROP-IN
Lifeguard Pre-Course Step Swim Test
Visit KrocQuincy.org for the latest information. |
AUGUST 2020 Class Schedule
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217-222-5762
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Aquatic Center + Swimming Lessons SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
6am-7pm
8am-4pm
OPEN SWIM & CURRENT ON CLOSED
6am-7pm
6am-7pm
6am-7pm
6am-7pm
LAP SWIM
Lap lanes may be available earlier than scheduled depending on program registrations and are subject to closure due to various facility events.
Lap lanes closed during swim lessons.
CLOSED
6am – 8pm
6 – 9am
Staff Training LAP LANES CLOSED 8 – 9 am
10am – 1pm
6am – 1pm
6 – 9am
6 – 8am
8am – 9am
10am – 1pm
9am – 1pm
11am –1pm
4 – 7pm
BASKETBALL & VOLLEYBALL 1 – 7pm No lap swim available
BASKETBALL & VOLLEYBALL 1 – 4pm No lap swim available
9am – 1pm 4 – 7pm
4 – 7pm
4 – 7pm
AQUATIC CENTER CLOSED: MONDAY–FRIDAY 1:30–3:30pm St ar ting T hur sday, Augus t 20 for daily maintenance & cleaning. Big Red Slide opens at 3:30pm BIG RED SLIDE
Private
11am – 6:30pm
SWIM
11am – 6:30pm
11am – 6:30pm
11am – 6:30pm
11am – 3:30pm
GROUP SWIM LESSONS
LESSONS
PARENT/TODDLER 24 MONTHS–3YRS 6-6:30pm / 6:30-7pm
AGES 9MO– ADULT!
AGES 4-6 YRS 6-6:30pm
PRIVATE & GROUP LESSONS PARENT/BABY Introduces beginning 12–23 MONTHS swimmers to the water 6-6:30pm / 6:30-7pm in a fun setting. Learn floating, self rescue techniques, and water safety through play and repetition!
PARENT/TODDLER 24 MONTHS–3YRS 6-6:30pm / 6:30-7pm PARENT/BABY 12–23 MONTHS 6-6:30pm / 6:30-7pm
AGES 7-10 YRS 6:35-7:05pm Lap lanes closed at these times.
Children, ages 8–11, of members are allowed to enjoy our Aquatic Center while their parent or guardian exercises in another area of the building. Member parent/guardian MUST remain in the facility during this time. FREE for members! *Pending pool capacity.
AGES 4-6 YRS 6-6:30pm
PARENT/TODDLER 24 MONTHS–3YRS 9-9:30am PARENT/BABY 12–23 MONTHS 9:30-10am
AGES 7-10 YRS 6:35-7:05pm Lap lanes closed at these times.
PARENT/TODDLER 24 MONTHS–3YRS 9-9:30am / 9:30-10am 10-10:30am 4-6 YRS 9-9:30am / 9:35-10:05am SCHOOL 7-10YRS 10:10-10:40am Lap lanes closed at these times.
LIFEGUARD S$p6ec0 CERTIFICATION ial!
POOL PALS - Child Watch*
$
WED – FRI • AUGUST 5–7
60 Member or Non Member • Summer 2020 Special! (Lap lanes will be used)
WE'RE HIRING!!! Can you work 10 hours a week? Do you
Stay connected, Get text updates! Text KROCQCY to 25365 to receive updates.
Health Policy No food or drink, besides water in closed containers, allowed in the Aquatic Center. Shoes may NOT be worn in the pool area. Big Red Slide Open for those at least 48" tall and under 300 pounds. Lifeguards will measure all riders.
1 4
11am – 6:30pm
KrocQuincy.org
want flexible hours, a free Kroc membership, and a positive work atmosphere? Apply NOW! Contact Aquatic Specialist Nanette Johnson for more information at 217-231-5763 or Nanette.Johnson@USC.SalvationArmy.org.
Lap Swim Both lap lanes are available for lap swimming. Lanes available on a first come-first serve basis. Three adults can fit in one lane-please share. Water jog is allowed (up to 3 lap swimmers). Children must have adult with them in the same lap lane to swim laps. Basketball/volleyball are not available.
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AUGUST 2020 Class Schedule
Sprays & Fountains Play features: sprays and fountains will be on. Open Swim Open for all ages. Some spaces may be used temporarily for scheduled classes.
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217-222-5762
LIVE Drop-In Group Fitness SUNDAY THE KROC CENTER IS
CLOSED
Class times are subject to change without notice in order to accommodate COVID-19 sanitation requirements. Thank you for your understanding.
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Les Mills BODYPUMP 5:30-6:30am $ Fitness Room A
Les Mills BODYFLOW 5:30-6:25am Fitness Room B
Les Mills BODYPUMP 5:30-6:30am $ Fitness Room A
Les Mills BODYFLOW 5:30-6:25am Fitness Room B
Les Mills BODYPUMP 5:30-6:30am $ Fitness Room A
ON SUNDAYS
KROC CYCLING 5:30-6am Cycling Room
Except for Kroc Church
KROC CYCLING 5:30-6am Cycling Room
AQUA FIT 8-8:45am River
AQUA BLAST 8-8:45am River
AQUA FIT 8-8:45am River
AQUA BLAST 8-8:45am River
SENIOR FIT 8:15-8:45am Fitness Room A
KROC CYCLING 8:15-8:45am Cycling Room
SENIOR FIT 8:15-8:45am Fitness Room A
KROC CYCLING 8:15-8:45am Cycling Room
Les Mills BODYPUMP 9-10am $ Fitness Room A
ZUMBA 9-9:45am Fitness Room B
$
Les Mills BODYFLOW 9-9:45am Fitness Room A
KROC DANCE FITNESS 9:15-10am Fitness Room B $
GENTLE/SLOW FLOW YOGA 10-11am Fitness Room B $
LOW-IMPACT FITNESS 10:15-10:45am Fitness Room A
POUND 10:15-11am Fitness Room B
FIT 4 LIFE 10-11am Fitness Room A Canceled on Aug 4
YOGA- LEVEL 1 10:15-11am Fitness Room B
Les Mills BODYPUMP Noon-12:45pm Fitness Room A
Les Mills CXWORX Noon-12:30pm Fitness Room A
Les Mills CXWORX Noon-12:30pm Fitness Room A Les Mills BODYFLOW Noon-12:45pm Fitness Room B
$
$
Les Mills BODYCOMBAT 5:30-6:25pm Fitness Room B Replaced with Virtual on Aug 11 $ STEP IT UP 5:30-6:30pm Fitness Room A
YOGA - LEVEL 1 6:30-7:30pm Fitness Room B
Les Mills BODYFLOW 6:40-7:25pm Fitness Room B
$
POUND ® 5:30-6:15pm Fitness Room B
YOGA - LEVEL 2 6:30-7:30pm Fitness Room B
THANKS TO LES MILLS VIRTUAL, NOW YOU CAN!
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$
Les Mills BODYPUMP 5:30-6:30pm $ Fitness Room A
CAN’T ALWAYS MAKE IT TO YOUR FAVORITE GROUP FITNESS CLASS?
KrocQuincy.org
POUND® 8:45-9:30am Fitness Room B
$
Les Mills BODYPUMP 8:45-9:45am Fitness Room A Replaced with $ Virtual on August 1 KROC DANCE FITNESS 9:15-10am Fitness Room B $
YOUTH IN
FITNESS CLASSES
FIT 4 LIFE 10-11am Fitness Room A
AGES 8+
Les Mills BODYFLOW 9:45-10:40am Fitness Room B
YOUTH IN FITNESS CLASSES: In an effort to help children & parents/ guardians get healthy together, you are invited to bring your child (ages 8+) to select fitness classes.
Les Mills BODYPUMP Noon-12:45pm Fitness Room A Les Mills BODYFLOW Noon-12:45pm Fitness Room A
GROUP FITNESS AGE GUIDELINES: Ages 13+ are allowed to attend all group fitness classes.
KROC CYCLING 5:30-6:15pm Cycling Room
Les Mills BODYPUMP 5:30-6:30pm $ Fitness Room A
$
Les Mills BODYFLOW 9-9:45am Fitness Room A
Les Mills BODYFLOW Noon-12:45pm Fitness Room B
KROC CYCLING 5:30-6:15pm Cycling Room POUND ® 5:30-6:15pm Fitness Room B
$
Les Mills BODYPUMP 9-10am $ Fitness Room A
EASY GOING 10-10:45am River
LOW-IMPACT FITNESS 10:15-10:45am Fitness Room A
$
KROC CYCLING 8-8:45am Cycling Room
WATER IN MOTION 9-9:45am $ Lap Lanes
EASY GOING 10-10:45am River
®
WATER IN MOTION 8-8:45am $ Lap Lanes
ZUMBA 9-9:45am Fitness Room B
WATER IN MOTION 9-9:45am $ Lap Lanes KROC DANCE FITNESS 9:15-10am Fitness Room B $
SATURDAY
CLASS CAPACITY: Participation numbers limited due to COVID-19 social distancing requirements.
Les Mills BODYCOMBAT 5:30-6:25pm Fitness Room Replaced with Virtual on Aug 13 $ STEP IT UP 5:30-6:30pm Fitness Room A
$
REGISTRATION: Participants may only register for back-to-back drop-in group fitness classes that have 15 minutes or less between end and start times. LES MILLS™ and its respective classes: BODYPUMP™, BODYCOMBAT ™, BODYFLOW ™, CXWORX ™, are trademarks of Les Mills International LTD, used under license. POUND® and Ripstix® are registered trademarks of Pound Rockout workout, LLC. ZUMBA® is a trademark owned by Zumba Fitness, LLC used under license through certified instructors.
$ USAGE GUIDELINES: Proper work-out attire is required, including closed-toe athletic shoes. No jeans allowed. No food or drink, other than water in closed containers, is allowed in the fitness, gymnasium, weight, and track areas. Please be courteous to other members and arrive on time. Instructors may deny access to class if you arrive after the warm-up period. The RJKCCC reserves the right to cancel any class on the basis of low attendance. Drop-in group fitness classes are first-come, first-served. All participants must check-in and pay (if applicable) at the control desk. Participants may check-in no sooner than 30 minutes before the start of class.
AUGUST 2020 Class Schedule
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217-222-5762
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Special Events
Music Lessons Private Lessons
HEALTHY AGING MONTHLY SEMINARS
$
48 Gold, $56 Silver, $80 Non Member Pricing per person for 6 (30 minute) lessons
September 23 • 10am What is Health? Holistic approach to health on Physical,
Family & Friends Group 57 Gold, $6650 Silver, $95 Non Member
$
Nutritional and Emotional levels. Led by Dr. Mark Holtschlag, Natural Health Chiropractic.
Pricing per group for 6 (30 minute) lessons Family & Friends Group Lessons must be taking lessons on the same instrument.
October 21 • 10am Downsizing 101: Where do you start? Nancy Waters of Golden Bridges will speak on helping seniors downsize their homes to move.
GUITAR (Ages 7+) • UKULELE (Ages 7+) • PIANO (Ages 7+) BRASS, WOODWIND, AND PERCUSSION (Ages 9+)
November 18 • 10am Diabetes Management: Learn about self-management for patients with Diabetes and Prediabetes. Speakers is Loretta Musholt of QMG.
Healthy Aging Monthly Seminars are free and open to the public!
Sports & Rec
Sign up TODAY!
We will work with you to find the time and day that works the best with your schedule! Contact Education & Fine Arts Specialist Jonathon Weller at 217-231-5641 or Jonathon.Weller@USC.SalvationArmy.org.
Art Classes
Golf Club Rentals $
20 per golf set, Ages 18 & under
Please contact Recreational Sports Specialist Kristy Stegeman at 217-231-5635 for more information. Limited availability. Please have height info ready when registering. Must pick up at The Kroc Center.
Adult Volleyball, Adult Pickleball, Adult Basketball and Youth Volleyball are scheduled to resume for the winter program season starting January 1, 2021.
The Quincy Kroc Center is proud to offer community education classes, arts and crafts, West Coast Swing Dancing, babysitting classes, and Financial Peace sessions. Please check the Fall 2020 Program Guide or KrocQuincy. org for the most up-to-date class offerings.
QUESTIONS? PLEASE EMAIL INFO@KROCQUINCY.ORG
Please visit KrocQuincy.org for the most up-to-date info.
Stay connected, Get text updates!
Text KROCQCY to 25365 to receive updates. 1 6
KrocQuincy.org
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AUGUST 2020 Class Schedule
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217-222-5762
Church & Congregational Life MONDAY
ORANGE 252: RETHINK SUNDAY SCHOOL 9:15–10:15am Fellowship Hall Check-In, All Ages
TUESDAY
WOMEN’S FELLOWSHIP 10am–Noon at The Kroc Center Ages 14+
WEDNESDAY
THURSDAY
FRIDAY
WEEKLY DEVOTIONS 10–10:30am Meadows B Ages 16+
SATURDAY MEN’S MINISTRY 8am, August 22 ONLY Breakfast followed by completing a service project in local community Men, Ages 18+
KROC CHURCH HOLINESS WORSHIP 10:30–11:30am Worship Theater
RESUMES SEPT 2 K.R.O.C. KIDS KICK BACK 2:30–3:50pm Boys & Girls Grades K–5 Worship Theater
RESUMES ON SEPT 14 CORPS CADETS 4–5pm Jr. & Sr. Students Meadows A
CORPS COUNCIL MEETING 5:30pm Meadows A Every fourth Tuesday, Aug 25
K.R.O.C. KIDS (4–5PM)
All ages are welcome! Free nursery is provided.
MOONBEAMS Boys & Girls Pre K–K Green Room SUNBEAMS Girls Grades 1–5, Bluffs EXPLORERS Boys Grades 1–5 Meadows
PRAISE TEAM 6–7pm (ages 14+) Worship Theater
SUNDAY SCHOOL 9:15am WORSHIP SERVICE 10:30AM
RESUMES AUG 6
K.R.O.C. KIDS (5:307PM) GIRL GUARDS Grades 6–12, Bluffs A
BRASS BAND 7–8pm (ages 14+) Worship Theater
RESUMES SEPT 4
YOUTH LEADER COMMITTEE 5–6pm
RANGERS (BOYS) Grades 6–12, Bluffs B WEDNESDAY NIGHT BIBLE STUDY (Ages 18+) 5:30–6:30pm Every Tuesday Meadows
Active Youth Leaders and Volunteers Leader recognition, program collaboration, and youth training. Meadows
KROC STUDENT LIFE 5–8:30pm, Jr. & Sr. High Boys & Girls Teens develop a closer relationship with God and grow as individuals while exploring ideas, values, and faith within a supportive community.
Do something FUN this summer!
Remote Learning K–6th & 7th–12th CITs
K–6 & 7 –12 CITs th
th
th
Weekly, Begins Aug 20
Weekly, Through August 19
• • • • •
Supervised by trained and certified camp staff. Kroc Fit Kids Parks, field trips, and summer food program. Bible lessons, scouting, wellness, literacy, and wilderness lessons. Arts, crafts, STEM, drama, and games.
7:30am–6pm
Full time 4–5 days
In addition to supervised remote learning, your child will enjoy:
$110/wk
Mon: Interactive Bible Lesson Tue: Kroc Fit Kids
for Members
$140/wk
Wed: Kroc Kids Character Building Thurs: Ceative Expression
for Non-members
NE W !
Fri: Swimming
7:30am–7pm
Full time 4–5 days Spaces are limited.
$110/wk
for Members
$140/wk
for Non-members
*Counselors in Training
Hands on training, mentoring, and leadership development for Grades 7th–12th. 50% OFF KrocQuincy.org
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AUGUST 2020 Class Schedule
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217-222-5762
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Membership Benefits
5
%
OFF
When paid in full for 1-YEAR
Which Membership is Right for Me?
Regular 1 Year Memberships*
WHAT YOU ENJOY
Applications available at the Welcome Desk or at KrocQuincy.org/membership. Payments are accepted annually or by automatic monthly withdrawal. Ask about corporate memberships!
Silver Memberships AGES 3–12
10 50
$
monthly
126 PER YEAR
$
ADULT
AGES 18–61
29
$ $
40
monthly
GOLDEN AGER
TEEN
YOUTH
AGES 13–17
18 38
$ $
monthly
22050 PER YEAR
FAMILY UP TO 5 $ 50 $
35280 PER YEAR
52
monthly 630 PER YEAR
AGES 62+
22 05
$ $
monthly
264 PER YEAR 60
FAMILY OVER 5 $ 90 monthly $
60
730 80 PER YEAR
Gold Memberships YOUTH AGES 3–12
12
$
60 monthly
151 PER YEAR
$
20
ADULT
AGES 18–61
36 23
$ $
monthly
43470 PER YEAR
GOLDEN AGER
TEEN
AGES 13–17
22
$ $
264 PER YEAR 60
FAMILY UP TO 5 $ 00
63
monthly
$
756 PER YEAR
$
AGES 62+
26 33
05 $ monthly
monthly
315 PER YEAR 90
FAMILY OVER 5 $ 45 $
72
monthly
869 40 PER YEAR
GOLD
SILVER
DAY PASS2
Aquatic Center
•
•
•
Gymnasium & Indoor Track
•
•
•
Cardio & Weight Area
•
•
•
*The Ledge Game Room
•
•
•
Locker Rooms
•
•
•
FREE Equipment Orientation
•
•
•
Discounted Swim Lessons
•
•
‘Pool Pals’ Service (See page 4)
•
•
FREE Huck’s Hideout
•
•
*FREE Rock Wall Climbing1
•
•
FREE Guest Passes per Year
12
6
FREE Drop-In Fitness & Aquatic Classes
ALL
SELECT
FREE Les Mills Virtual Fitness Classes
•
•
Discount on Youth After-School & Day Camps
•
•
40%
30%
Discount on Kroc Programs & Activities3 1 FREE Personal Training Fitness Assessment 4
•
•
Equipment rental fees may apply. 2Fees apply. Must have a facility usage waiver signed. 3Excludes leagues and rec programs. 4Free Personal Training Fitness Assessment is NOT a training session and not included with any membership special promotions. *Due to COVID-19 restrictions, these venues are currently closed. 1
405 Vermont | Quincy, Illinois 62301 217-222-KROC (5762) | KrocQuincy.org
VIEW UPCOMING EVENTS ON THE ONLINE CALENDAR AT KROCQUINCY.ORG/CALENDAR