February 2020 Class Schedule

HELP US SAVE $ & PAPER View this month’s schedule online!

February 2020 CLASS SCHEDULE

Sign up for Men, Men,s

Basketball pg 6

pg 7

4 life saving skills!

4 Gain Lifeguarding class Feb 21–24 up your child for private 6 Sign or group music lessons! on your CARDIO! Run or 8 Work walk a marathon this February.

6 FIND us online Search 'krocquincy' for the latest

8

info, photos, stories, & more.

405 Vermont | Quincy, IL | 217.222.5762

KrocQuincy.org/classes REV 1–15

FEBRUARY CLASS SCHEDULE

Hours subject to change without notice. Call 217-222-5762 or go to KrocQuincy.org/hours for more info.

FACILITY HOURS

SUN

9am–6pm

MON–FRI

5am–10pm

SAT

VENUE HOURS

Aquatic Center - Open Swim Hours*

Sunday Monday-Friday

Worship 1–5pm

Sunday

Sunday School 9:15–10:15am

6am–1:30pm | 3:30–9pm

Sunday

Kroc Church 10:30–11:30am

Saturday

8am–7pm

*Open for all ages. Some spaces may be used temporarily for scheduled classes.

Wednesday

Devotions 10–10:30am

Gymnasium & Basketball Courts Sunday

Kroc Café - Open Everyday 9am–6pm

Monday-Friday

5am–10pm

Saturday

7am–8pm

Sunday

9:30am–5pm

Monday-Friday

5:30am–9pm

Saturday

8am–7pm Check out our Grab & Go items!

Availability subject to league and/or tournament play. Please see page 6.

Rock Climbing Wall

The Ledge Free Game Room Sunday

Noon–5:30pm

Monday-Thursday

2:30–8pm

Friday

2:30–7pm

Saturday

7am–8pm

Wednesday Saturday

Smoking, tobacco products, alcohol, and vulgar language are not permitted on the premises. Animals (except for service animals), bicycles, skateboards, skate shoes, or online skates are not permitted. Members or guests using the facility under the influence of alcohol or drugs may have their membership revoked or modified indefinitely. Strollers not allowed on the walking track Monday–Thursday 5–7pm.

Noon–5pm

Huck’s Hideout - Child Watch

8:30am–12:30pm | 1:30–6pm

Ages 12 & up allowed in The Ledge alone.

• A signed waiver is required.

• Ages under 12 must be supervised by a guardian at least 15 years of age.

• Guardian supervision NOT required for members with children ages 6-11 providing they check-in at the Welcome Desk, receive an arm band and remain on site.

4–7pm

Sunday

9am–Noon

Monday-Thursday

8:30am–1pm | 4–8pm

Friday

8:30am–1pm | 4–7pm

Saturday

8:30am–1pm

*Huck’s Hideout Child Watch is available for up to 2 hours per day for ages 6 months to 7 years while parent/guardian is using the facility. All current members, in good standing, may use the venue for free while adhering to the time parameters. Non-member guests may purchase day passes for $6 per child, good for 1 session up to 2 hours.

WE,RE HIRING! KROCQUINCY.ORG/CAREERS

Personal Training

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Life Guarding

KrocQuincy.org

Event Host

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February 2020 Class Schedule

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217-222-5762

Grab &GO

Lunch options, protein filled snacks, soft drinks, & sports drinks! Many kid friendly options available.

Fast | Convenient | DELICIOUS! 3 TYPES OF CLASSES DROP-IN

Gold Members FREE

$25 Members $75 Non-Members

Silver Member $3 $

Non-Members $850 $

ROSTER

Register for roster classes quickly and easily!

Stop by The Welcome or Control Desk

10-Class Punch Pass

All drop-in Group Fitness & Aquatic Classes Many classes are Free.

Select classes are $3

HOW TO REGISTER

A signed facility usage waiver is required.

(Members / Non-Members)

Ex: Swim lessons, fine art, or golf lessons.

Requires advanced registration. Classes or activity fees and registration deadlines apply.

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VIRTUAL CLASSES

This is the best way to make sure you are in the correct class and that all paperwork is completed ahead of time. Drop-in classes are available for purchase only in person at our Welcome and Control Desks.

Call 217-222-5762

This reserves your spot in the activity of your choice. You must also fill out a program enrollment form available at either of our courtesy desks. Please come at least 15 minutes early to your first class to get this done.

Online at KrocQuincy.org

1. Find your registration #. 2. Click ‘Register for Roster Classes Online’ 3. Select 'Search' and register for your class or activity. (Please print and bring your receipt and waiver with you.)

Free for Members and Day Pass users.

Please register at the Welcome Desk.

ROCK CLIMBING WALL

Ages 11 & under MUST have a parent/guardian present. Ages 12–15 MUST have a parent in the building.

Ages 16+ may be alone. Additional shoe or rental charges may apply. Signed waivers are required.

Wednesdays

4–7pm

Saturdays

Noon–5pm

Members climb for FREE Non-Members

Youth (under 17 years) | $3 Adult (18+) $5

KrocQuincy.org

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February 2020 Class Schedule

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FEBRUARY AQUATIC CENTER & SWIMMING LESSONS SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

OPEN SWIM & CURRENT ON 1-5pm

6am-9pm

6am-9pm

6am-9pm

6am-9pm

6am-9pm

8am-7pm

AQUATIC CENTER CLOSED: MONDAY–FRIDAY 1:30–3:30pm for daily maintenance & cleaning. Big Red Slide opens at 3:30pm LAP SWIM

Lap lanes may be available earlier than scheduled depending on program registrations and are subject to closure due to various facility events.

Lap lanes closed during group swim lessons. See times below.

BASKETBALL & VOLLEYBALL 1-5pm No lap swim available

6-9am 10am-1:30pm 6-9am 10am-1:30pm

Staff Training LAP LANES CLOSED 4-6:15pm

6:15-9pm

3:30-9pm

6-9am

6-9am

6am-1:30pm

10am-1:30pm

10am-1:30pm

7-9pm

3:30-9pm

3:30-9pm

BASKETBALL & VOLLEYBALL 4-7pm No lap swim available

8am-9am 11am-1pm BASKETBALL & VOLLEYBALL 1-7pm No lap swim available

SPRAYS & FOUNTAINS 1-5pm

11am-1:30pm

11am-1:30pm

11am-1:30pm

11am-1:30pm

9am-1:30pm

3:30-9pm

3:30-9pm

3:30-9pm

3:30-9pm

3:30-9pm

3:30-8:30pm

3:30-8:30pm

8am-7pm

BIG RED SLIDE 1-4:45pm

3:30-8:30pm

LESSONS

AGES 9MO– ADULT!

3:30-8:30pm

11am-6:45pm

GROUP SWIM LESSONS Lap lanes closed at these times.

Private

SWIM

3:30-8:30pm

PARENT/BABY 12–23 MONTHS 6-6:30pm / 6:30-7pm

PARENT/TODDLER 24 MONTHS–3YRS 6-6:30pm / 6:30-7pm

PARENT/TODDLER 24 MONTHS–3YRS 6-6:30pm / 6:30-7pm

PARENT/TODDLER 24 MONTHS–3YRS 9-9:30am

PARENT/TODDLER 24 MONTHS–3YRS 9-9:30am / 9:30-10am

AGES 4-6 YRS 6-6:30pm

AGES 4-6 YRS 6-6:30pm

4-6 YRS 9-9:30am / 9:35-10:05am

AGES 7-10 YRS 6:35-7:05pm

AGES 7-10 YRS 6:35-7:05pm

PARENT/BABY 12–23 MONTHS 9:30-10am

PRIVATE & GROUP LESSONS Introduces beginning swimmers to the water in a fun setting. Learn floating, self rescue techniques, and water safety through play and repetition!

SCHOOL 7-10YRS 10:10-10:40am

LIFEGUARD CERTIFICATION

FRI–MON, FEBRUARY 21–24

Gold $90, Silver $105, Non $150 See back page for special pricing.

(Lap lanes may be used)

POOL PALS CHILD WATCH: Children, ages 8–11, of members are allowed to enjoy our Aquatic Center while their parent or guardian exercises in another area of the building. Member parent/guardian MUST remain in the facility during this time.

FREE for members!

Health Policy No food or drink, besides water in closed containers, allowed in the Aquatic Center. Shoes may NOT be worn in the pool area.

Big Red Slide Open for those at least 48" tall and under 300 pounds. Lifeguards will measure all riders.

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KrocQuincy.org

WE'RE HIRING!!! Can you work 10 hours a week? Do you want flexible hours, a free Kroc membership, and a positive work atmosphere? Apply NOW! Contact Aquatic Specialist Nanette Johnson for more information at 217-231-5763 or Nanette.Johnson@USC.SalvationArmy.org.

APPLY TODAY AND SAVE UP TO $100!

For those interested in lifeguarding at the The Kroc Center.

Sprays & Fountains Play features: sprays and fountains will be on.

Open Swim Open for all ages. Some spaces may be used temporarily for scheduled classes.

Lap Swim Both lap lanes are available for lap swimming. Lanes available on a first come-first serve basis. Three adults can fit in one lane-please share. Water jog is allowed (up to 3 lap swimmers).

Children must have adult with them in the same lap lane to swim laps. Basketball/volleyball are not available.

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February 2020 Class Schedule

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217-222-5762

FEBRUARY LIVE DROP-IN GROUP FITNESS SUNDAY

MONDAY

TUESDAY

WEDNESDAY

Les Mills BODYPUMP 5:30-6:30am Fitness Room A

Les Mills BODYFLOW 5:30-6:25am Fitness Room B

KROC CYCLING 5:30-6am Cycling Room

KROC CYCLING 5:30-6am Cycling Room

$

THURSDAY

FRIDAY

Les Mills BODYPUMP 5:30-6:30am Fitness Room A

Les Mills BODYFLOW 5:30-6:25am Fitness Room B

Les Mills BODYPUMP 5:30-6:30am Fitness Room A

KROC CYCLING 5:30-6am Cycling Room

KROC CYCLING 5:30-6am Cycling Room

$

KROC H.I.I.T. 6-6:30am Fitness Room A

OVER 62?

Join Kroc Fitness Initiatives Coordinator Amy Junkerman for Healthy Aging Wellness, a 12week wellness class. Participants will meet once a week to learn more about healthy eating, exercise, and wellness.

SEE PG 8 FOR DETAILS! NO LIVE GROUP FITNESS CLASSES ON SUNDAYS USAGE GUIDELINES: Proper work-out attire is required, including closed-toe athletic shoes. No jeans allowed. No food or drink, other than water in closed containers, is allowed in the fitness, gymnasium, weight, and track areas. Please be courteous to other members and arrive on time. Instructors may deny access to class if you arrive after the warm-up period. The RJKCCC reserves the right to cancel any class on the basis of low attendance. Drop-in group fitness classes are first-come, firstserved. All participants must check-in and pay (if applicable) at the control desk.

Participants may checkin no sooner than 30 minutes before the start of class.

KROC H.I.I.T. 6-6:30am Fitness Room A

AQUA FIT 8-8:45am River

AQUA BLAST 8-8:45am River

AQUA FIT 8-8:45am River

AQUA BLAST 8-8:45am River

SENIOR FIT 8:15-8:45am Fitness Room A

KROC CYCLING 8:15-8:50am Cycling Room

SENIOR FIT 8:15-8:45am Fitness Room A

KROC CYCLING 8:15-8:50am Cycling Room

Les Mills BODYPUMP 9-10am Fitness Room A

ZUMBA 9-9:45am Fitness Room B

WATER IN MOTION 9-9:45am Lap Lanes

AQUA FIT 8-8:45am River KROC CYCLING 8-8:45am Cycling Room

ZUMBA 9-9:45am Fitness Room B

WATER IN MOTION 9-9:45am Lap Lanes

WATER IN MOTION 9-9:45am Lap Lanes

WATER IN MOTION 9-9:45am Lap Lanes

KROC DANCE FITNESS 9:15-10am Fitness Room B

Les Mills CXWORX 9:15-9:45am Fitness Room A

KROC DANCE FITNESS 9:15-10am Fitness Room B

Les Mills CXWORX 9:15-9:45am Fitness Room A

EASY GOING 10-10:45am River

AQUA FIT 10-10:45am River

EASY GOING 10-10:45am River

AQUA FIT 10-10:45am River

LOW-IMPACT CARDIO 10:15-10:45am Fitness Room A

Les Mills BODYFLOW 10-10:55am Fitness Room B

LOW-IMPACT CARDIO 10:15-10:45am Fitness Room A

Les Mills BODYFLOW 10-10:55am Fitness Room B

POUND® 10:15-11am Fitness Room B

FIT 4 LIFE 10-11am Fitness Room A

PILATES 10:15-11am Fitness Room B

FIT 4 LIFE 10-11am Fitness Room A

BUTTS & GUTS 10:50-11:20am Fitness Room A

GENTLE/SLOW FLOW YOGA 11:15am-12:15pm Fitness Room B

BUTTS & GUTS 10:50-11:20am Fitness Room A

GENTLE/CHAIR YOGA 11:15am-12:15pm Fitness Room B

Les Mills CXWORX Noon-12:30pm Fitness Room A

Les Mills BODYPUMP Noon-12:45pm $ Fitness Room A

Les Mills CXWORX Noon-12:30pm Fitness Room A

Les Mills BODYPUMP Noon-12:45pm $ Fitness Room A

$ $

$

$ $ $

Les Mills BODYFLOW Noon-12:45pm Fitness Room B GENTLE / CHAIR YOGA 1-2pm Fitness Room B

$

POUND ® 5:30-6:15pm Fitness Room B

$

$ $ $

$

$

STEP IT UP 5:30-6:25pm Fitness Room A

$

POUND ® 5:30-6:15pm Fitness Room B

$

STEP IT UP 5:30-6:25pm Fitness Room A

$

Replaced with Virtual Sh'Bam on Feb 13 only

$

Les Mills BODYCOMBAT 5:30-6:25pm Fitness Room B

Les Mills BODYPUMP 5:30-6:30pm Fitness Room A

$

Les Mills BODYCOMBAT 5:30-6:25pm Fitness Room B

YOGA - LEVEL 1 6:30-7:30pm Fitness Room B

$

Les Mills BODYFLOW 6:30-7:25pm Fitness Room B

YOGA - LEVEL 2 6:30-7:30pm Fitness Room B

$

Les Mills BODYFLOW 6:30-7:25pm Fitness Room B

Les Mills BODYCOMBAT 6:40-7:10pm Fitness Room A

KROC H.I.I.T 6:35-7:05pm Fitness Room A

KrocQuincy.org

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KROC DANCE FITNESS 9:15-10am Fitness Room B

$

Les Mills BODYFLOW 9-9:55am Fitness Room B

YOGA - LEVEL 1 10:15-11am Fitness Room B

$

POUND® 10-10:45am Fitness Room B

$

$

YOUTH IN FITNESS CLASSES: In an effort

YOUTH IN FITNESS CLASSES AGES 8+

to help children & parents/guardians get healthy together, you are invited to bring your child (ages 8+) to select fitness classes.

GROUP FITNESS AGE GUIDELINES: Ages 13+ are allowed to attend all group fitness classes.

Les Mills BODYPUMP 5:30-6:30pm Fitness Room A

$

Les Mills BODYPUMP 8:45-9:45am Fitness Room A

$

Les Mills BODYFLOW Noon-12:45pm Fitness Room A KROC CYCLING 5:30-6:15pm Cycling Room

$

Les Mills BODYPUMP 9-10am Fitness Room A

$

Les Mills BODYFLOW Noon-12:45pm Fitness Room B KROC CYCLING 5:30-6:15pm Cycling Room

$

LES MILLS VIRTUAL CLASSES AVAILABLE!

Les Mills BODYPUMP 9-10am Fitness Room A

$

SATURDAY

$

KROC H.I.I.T 6:35-7:05pm Fitness Room A

February 2020 Class Schedule

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CLASS CAPACITY: Participation numbers limited due to equipment and space constraints.

REGISTRATION: Participants may only register for back-to-back drop-in group fitness classes that have 15 minutes or less between end and start times.

LES MILLS™ and its respective classes: BODYPUMP™, BODYCOMBAT ™, BODYFLOW ™, CXWORX ™, are trademarks of Les Mills International LTD, used under license. POUND® and Ripstix® are registered trademarks of Pound Rockout workout, LLC. ZUMBA® is a trademark owned by Zumba Fitness, LLC used under license through certified instructors.

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FEBRUARY SPORTS LEAGUES SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

RECREATIONAL PICKLEBALL

COMPETITIVE PICKLEBALL

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Grades 7/8 A: Noon-1:30pm Grades 5/6: 1:45-3:15pm Grades 7/8 B: 3:30-5pm

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ADULT CO-ED RECREATIONAL VOLLEYBALL

5-10pm

PADDLE BATTLE PICKLEBALL TOURNEMENT 8am-1pm March 7

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5-10pm

5:30-10pm

QUESTIONS?

PLEASE CONTACT KRISTY STEGEMAN, RECREATIONAL SPORTS SPECIALIST

Starts Feb 5

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Register by Feb 31

4-VS-4 BASKETBALL LEAGUE

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SATURDAY

10-11:30am

5:30-10pm

5-8TH GRADE VOLLEYBALL CLINIC Noon–5pm Feb 16 & 23

FRIDAY

DROP-IN PICKLEBALL

ADULT CO-ED COMPETITIVE VOLLEYBALL

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5:30-10pm

OPEN VOLLEYBALL 1–4pm

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Half court use if court is not already occupied.

Net is available upon request.

217.231.5635

See back page for more info.

GYMNASIUM & BASKETBALL COURTS SUNDAY

MONDAY

TUESDAY

WEDNESDAY

OPEN GYMNASIUM CT B: FAMILY TIME

OPEN GYMNASIUM

OPEN GYMNASIUM

THURSDAY

OPEN GYMNASIUM

10am-Noon

FRIDAY

SATURDAY

OPEN GYMNASIUM

OPEN GYMNASIUM CT B: FAMILY TIME

HALF COURT:

Drop-In Pickleball: 10-11:30am

10am–1pm

OPEN GYMNASIUM CT B: YOUTH VOLLEYBALL CLINIC

Noon-5pm

SUNDAY

ADULT REC VBALL

PICKLEBALL

5:30-10pm

5:30-10pm

MONDAY

TUESDAY

YOUTH MUSIC ENSEMBLES – 3–3:45pm (ages 12–18) – 3:45–4:30pm (ages 8–11) Feb 3, 10, 17, 24

FINANCIAL PEACE UNIVERSITY 4–6pm Starts Feb 9 Feb 9, 16, 23 Bluffs C

CREATIVE MINISTRY 5–6pm Jr. & Sr. Students Worship Theater Feb 3, 10, 17, 24

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5:30-10pm

LIFE WITH SPICE WOMEN’S CRAFT FELLOWSHIP 6:30–8pm Feb 4, 11, 18, 25 Bluffs A, Ages 16+ WEST COAST SWING DANCING Feb 4, 11, 18 7–9pm Bluffs, Ages 10+

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PICKLEBALL

ADULT REC VBALL

5:30-10pm

5:30-10pm

FEBRUARY ARTS & EDUCATION

YOUTH BRASS BAND REHEARSAL 1–2:30pm Feb 2, 9, 16, 23 Worship Theater Grades 7-12

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4-VS-4 BASKETBALL LEAGUE

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WEDNESDAY

THURSDAY

BENEFITS OF CHIROPRACTIC CARE 10am, Feb 26

BIBLE STUDY FELLOWSHIP 10–11:30am Feb 6, 13, 20, 27 Bluffs A Women, Ages 18+

Don’t miss this informative session! It will highlight all the new regulations companies are required to have on nutrition labels.

FRIDAY

Olivia Rees, Registered Dietitian at Quincy Medical Group

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SATURDAY

QUESTIONS?

CONTACT KEITH WIEMELT FOR MORE INFO 217.231.5641

Sign up for Private and Group Music Lessons!

CUT PAPER COLLAGE 6:30–8:30pm Feb 5 Bluffs A, Ages 5+ FAUX STAINED GLASS 6:30–8:30pm Feb 19 Bluffs A, Ages 5+

CT B: OPEN VOLLEYBALL 1-4pm

Guitar | Ukulele | Piano | Brass | Woodwind | Percussion

Education & Fine Arts Specialist Keith Wiemelt will work with you to find the time and day that works the best with YOUR schedule!

February 2020 Class Schedule

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217-222-5762

FEBRUARY CHURCH & CONGREGATIONAL LIFE SUNDAY

MONDAY

TUESDAY

WEDNESDAY

ORANGE: RETHINK SUNDAY SCHOOL 9:15–10:15am

WOMEN’S FELLOWSHIP 10–11am Meadows B,Ages 14+

WEEKLY DEVOTIONS 10–10:15am Meadows B Ages 16+

All Ages Meadows (LABSAdults), Ledge (XP3Teens), Green Room (252-Kids), Huck's Hideout (First Look-PreSchool) All Ages

WOMEN’S BIBLE STUDY 11am–Noon Meadows B Ages 14+

THURSDAY

FRIDAY

SATURDAY MEN’S CLUB & HELPING HANDS 8am, Feb 22 Ages 18+

TAKE TIME IN 2020 TO BE HOLY SEMINAR Friday, Feb 21 | 6pm Saturday, Feb 22 | 10am & 2pm Sunday, Feb 23 | 10am

Please see Envoys Justian or Colleen Corliss to sign up.

K.R.O.C. KIDS KICK BACK 2:30–3:50pm Boys & Girls Grades K–5 Worship Theater, Gym, and The Ledge

KROC CHURCH HOLINESS WORSHIP 10:30–11:30am Worship Theater All Ages

CORPS COUNCIL MEETING 5:30pm Feb 18 Only Meadows A

CREATIVE MINISTRY 5–6pm Jr. & Sr. High Students Worship Theater

PARTY! Feb 2, 5pm

It's game time!

Celebrate the Super Bowl with family, friends, and the big screen. $5 per dinner.

K–6TH & 7 TH–12TH CITS)

FEB 14 half day, 11am–7pm

K.R.O.C. KIDS (4–5PM)

CORPS CADETS 4–5pm, Jr. & Sr. High Students Meadows A

SOUP-ER BOWL

School’s Out, Camp’s In!

PRAISE TEAM 6–7pm (ages 14+) Worship Theater

SUNBEAMS Girls Grades 1–5, Bluffs EXPLORERS Boys Grades 1–5 Meadows

BIBLE STUDY

TRENDING TEENS Grades 6­–12 Board Room

BRASS BAND 7–8pm (ages 14+) Worship Theater

Your child will enjoy: • Free swim • Interactive game room • Gymnasium • Science & discovery • Free play

MOONBEAMS Boys & Girls Pre K–K Green Room

K.R.O.C. KIDS (5:30-7PM) GIRL GUARDS Grades 6–12, Bluffs A RANGERS (BOYS) Grades 6–12, Bluffs B

YOUTH LEADER COMMITTEE 5–6pm Feb 6 ONLY Active Youth Leaders and Volunteers. Leader recognition, program collaboration, and youth training. Meadows B

WEDNESDAY NIGHT BIBLE STUDY (Ages 18+) 5:30–6:30pm Every Tuesday Meadows A

All proceeds support Youth Ministry!

• • • $ $

Bible adventure Snack Pack a sack lunch!

20 MEMBER 25 NON-MEMBER DINING THROUGH

THE DECADES

PASTA BAR TEEN L.I.F.E. 5–8:30pm Jr. & Sr. High Boys & Girls Teens develop a closer relationship with God and grow as individuals while exploring ideas, values, and faith within a supportive community.

Feb 22, 5–6:30pm Hand jive in your poodle skirt or boogie down in the your bell bottoms, all while dining through the decades to support our youth programs!

10 for ages 12+, 5 for ages 4–11, Free for ages 3 & under. $ $

Get your tickets! Guest may purchase meals at Welcome Desk on the day of the event.

After-School Program

Mon–Fri • 2:30–7pm

Take the home out of homework!

K–6

TH

After-school transportation provided for Quincy area schools. Guardian guide available online.

& (7 –12 TH

TH

Daily healthy snack, homework assistance, and game room.

CITS)

Mon: Interactive Bible lesson Tue: Sports & P.E. games Wed: Character building Thu: Park or creative expression Fri: Free swim

FULL TIME

PART TIME

4–5 days

1–3 days

$

$

60 Member $ 75 Non-member

$

50 Member 63 Non-member

*COUNSELORS IN TRAINING

Hands on training, mentoring, and leadership development for Grades 7th–12th. 50% OFF

KrocQuincy.org

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February 2020 Class Schedule

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WHICH MEMBERSHIP IS RIGHT FOR ME?

Choosing the perfect membership for you and your family is easy.

Visit KrocQuincy.org/membership to download a membership application, or pick one up at the Welcome Desk. Applications and payment can be submitted to the Welcome Desk.

1 FREE PERSONAL TRAINING FITNESS ASSESSMENT

•

ALL DROP-IN FITNESS & AQUATIC GROUP CLASSES ARE FREE

FAMILY GOLD PLANS

•

12 FREE GUEST PASSES PER YEAR

UP TO 5 PEOPLE

•

AGES 18–61

REDUCED PRICES ON ROSTER CLASSES

PER MONTH

PER MONTH

INDIVIDUAL GOLD PLANS

YOUTH AGES 3–12

TEEN

AGES 13–17

AGES 62 & UP

ADULT

1260 $2205 $2633 $3623

$

PER MONTH

PER MONTH

PER MONTH

63

$

OVER 5 PEOPLE

7245

$

PER MONTH

SILVER BENEFITS •

SELECT DROP-IN FITNESS & AQUATIC GROUP CLASSES ARE FREE

FAMILY SILVER PLANS

•

6 FREE GUEST PASSES PER YEAR

UP TO 5 PEOPLE

OVER 5 PEOPLE

•

REDUCED PRICES ON ROSTER CLASSES

PER MONTH

PER MONTH

SILVER MEMBERSHIP PACKAGES INDIVIDUAL SILVER PLANS

YOUTH AGES 3-12

TEEN

AGES 13–17

GOLDEN AGER

ADULT

AGES 62 & UP

AGES 18–61

PER MONTH

PER MONTH

1050 $1838 $2205 $2940

$

PER MONTH

PER MONTH

OFF

When paid in full for 1-year

•

GOLD MEMBERSHIP PACKAGES GOLDEN AGER

GOLD BENEFITS

5%

5250 $6090

$

UPCOMING EVENTS / ACTIVITIES GALENTINE’S TRIVIA SOUP-ER THURSDAY, FEB 13 15 per person • Doors open at 4:30pm • Trivia begins at 5pm $

Join Kroc Fitness Initiatives Coordinator Amy Junkerman for this 12-week wellness series.

EACH 90 MINUTE SESSION WILL INCLUDE •

Devotion & Prayer

•

Lesson - Healthy Eating Every Day

by Human Kinetics

•

Light exercise/stretching

•

Healthy Snack

CHOOSE YOUR SESSION • •

Tuesdays, Feb 18–May 5 10:30–Noon Thursdays, Feb 20–May 7 10:30–Noon

Sessions are limited to 10 participants per session. Participants must fill out a health history form and complete a Body Composition Evaluation.

Registration open February 3–17

Celebrate Galentine’s Day with your friends and trivia!

Appetizers and Shirley Temples will be provided. Outside snacks are allowed, but no alcohol. Register your team by contacting Naomi at 217-231-5636 or at Naomi.Huber@USC.SalvationArmy.org.

Register by Feb 6

RUN A MARATHON

IN FEBRUARY!

INDOOR MARATHON OR ULTRA 10, members only

$

Complete a 26.2 mile marathon or 50 mile ultra marathon on a treadmill, elliptical, or our indoor track over the course of 29 days. All activity must be completed within The Kroc. All finishers receive a prize! Ages 13+ Register by Jan 31

BOWL PARTY!

SUNDAY, FEB 2 AT 5 PM

Enjoy the Super Bowl with family, friends, and the big screen! Bring your appetite as we kick off the soup competition. All ages welcome. All proceeds support Youth Ministry Programs! $5 per dinner

YOUTH VOLLEYBALL CLINIC (Grades 5th–8th)

FEB 16, 23, MARCH 15, 22, 29, APRIL 5 (NO CLINIC ON MARCH 1 & 8) Session Times • Grades 7/8th (A) Noon-1:30pm • Grades 5/6th 1:45-3:15pm • Grades 7/8th (B) 3:30-5pm Clinic instructed by Hannibal-LaGrange University Women's Volleyball team.

Price $65, includes 6 group sessions & clinic T-shirt. Contact Recreational Sports Specialist Kristy Stegeman at 217-231-5635 or at krocstegeman@gmail.com.

Space is limited.

Register by Feb 13.

VIEW UPCOMING EVENTS ON THE ONLINE CALENDAR AT KROCQUINCY.ORG/CALENDAR 405 Vermont | Quincy, Illinois 62301 217-222-KROC (5762) | KrocQuincy.org