January 2020 Class Schedule

HELP US SAVE $ & PAPER View this month’s schedule online!

January 2020

CLASS SCHEDULE

Group Fitness Classes pg 5 N E W !st

We s t C o a ce S w in g D a n

6 into the New Year with 6 Swing West Coast Swing Dancing 4 Time to sign up for swim lessons! a Member! Holiday 8 Become Membership sale through Jan 31.

4 FIND us online Search 'krocquincy' for the latest

info, photos, stories, & more.

405 Vermont | Quincy, IL | 217.222.5762

KrocQuincy.org/classes REV 12–20

JANUARY CLASS SCHEDULE

Hours subject to change without notice. Call 217-222-5762 or go to KrocQuincy.org/hours for more info.

FACILITY HOURS

SUN

9am–6pm

MON–FRI

»SPECIAL VENUE HOURS » WED NEW YEARS HOURS 9am–5pm JAN Aquatic Center*............. .9am–4pm

The Ledge.......................9am–5pm Huck’s Hideout...............9am–1pm

THU JAN

5am–10pm

SAT

Aquatic Center*.....6am–9pm The Ledge.........8:30am–8pm *Big Red Slide opens at 11

VENUE HOURS

Aquatic Center - Open Swim Hours*

Sunday Monday-Friday

MON MARTIN LUTHER KING DAY JAN Aquatic Center*........ 6am–9pm

The Ledge...........8:30am–8pm *Big Red Slide opens at 11am

Worship 1–5pm

Sunday

Sunday School 9:15–10:15am

6am–1:30pm | 3:30–9pm

Sunday

Kroc Church 10:30–11:30am

Saturday

8am–7pm

*Open for all ages. Some spaces may be used temporarily for scheduled classes.

Wednesday

Devotions 10–10:30am

Gymnasium & Basketball Courts Sunday

Kroc Café - Open Everyday 9am–6pm

Monday-Friday

5am–10pm

Saturday

7am–8pm

Sunday

9:30am–5pm

Monday-Friday

5:30am–9pm

Saturday

8am–7pm Check out our Grab & Go items!

Availability subject to league and/or tournament play. Please see page 6.

Rock Climbing Wall

The Ledge Free Game Room Sunday

Noon–5:30pm

Monday-Thursday

2:30–8pm

Friday

2:30–7pm

Saturday

7am–8pm

Wednesday Saturday

Smoking, tobacco products, alcohol, and vulgar language are not permitted on the premises. Animals (except for service animals), bicycles, skateboards, skate shoes, or online skates are not permitted. Members or guests using the facility under the influence of alcohol or drugs may have their membership revoked or modified indefinitely. Strollers not allowed on the walking track Monday–Thursday 5–7pm.

Noon–5pm

Huck’s Hideout - Child Watch

8:30am–12:30pm | 1:30–6pm

Ages 12 & up allowed in The Ledge alone. • A signed waiver is required. • Ages under 12 must be supervised by a guardian at least 15 years of age. • Guardian supervision NOT required for members with children ages 6-11 providing they check-in at the Welcome Desk, receive an arm band and remain on site.

4–7pm

Sunday

9am–Noon

Monday-Thursday

8:30am–1pm | 4–8pm

Friday

8:30am–1pm | 4–7pm

Saturday

8:30am–1pm

*Huck’s Hideout Child Watch is available for up to 2 hours per day for ages 6 months to 7 years while parent/guardian is using the facility. All current members, in good standing, may use the venue for free while adhering to the time parameters. Non-member guests may purchase day passes for $6 per child, good for 1 session up to 2 hours.

WE,RE HIRING! KROCQUINCY.ORG/CAREERS

Personal Training

1 2

Life Guarding

KrocQuincy.org

Event Host

January 2020 Class Schedule

217-222-5762

Grab &GO

Lunch options, protein filled snacks, soft drinks, & sports drinks! Many kid friendly options available.

Fast | Convenient | DELICIOUS! 3 TYPES OF CLASSES DROP-IN

Gold Members FREE

$25 Members $75 Non-Members

Silver Member $3 $

Non-Members $850 $

ROSTER

Stop by The Welcome or Control Desk

10-Class Punch Pass

All drop-in Group Fitness & Aquatic Classes Many classes are Free. Select classes are $3

HOW TO REGISTER

A signed facility usage waiver is required.

(Members / Non-Members)

Ex: Swim lessons, fine art, or golf lessons. Requires advanced registration. Classes or activity fees and registration deadlines apply.

VIRTUAL CLASSES

This is the best way to make sure you are in the correct class and that all paperwork is completed ahead of time. Drop-in classes are available for purchase only in person at our Welcome and Control Desks.

Call 217-222-5762

This reserves your spot in the activity of your choice. You must also fill out a program enrollment form available at either of our courtesy desks. Please come at least 15 minutes early to your first class to get this done.

Online at KrocQuincy.org

1. Find your registration #. 2. Click ‘Register for Roster Classes Online’ 3. Select 'Search' and register for your class or activity. (Please print and bring your receipt and waiver with you.)

Free for Members and Day Pass users. Please register at the Welcome Desk.

ROCK CLIMBING WALL

Ages 11 & under MUST have a parent/guardian present. Ages 12–15 MUST have a parent in the building. Ages 16+ may be alone. Additional shoe or rental charges may apply. Signed waivers are required. Wednesdays

4–7pm

Saturdays

Noon–5pm

Members climb for FREE Non-Members

Youth (under 17 years) | $3 Adult (18+) $5

KrocQuincy.org

January 2020 Class Schedule

217-222-5762

JANUARY AQUATIC CENTER & SWIMMING LESSONS SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

OPEN SWIM & CURRENT ON 1-5pm

6am-9pm

8am-7pm

AQUATIC CENTER CLOSED: MONDAY–FRIDAY 1:30–3:30pm for daily maintenance & cleaning. Big Red Slide opens at 3:30pm LAP SWIM

Lap lanes may be available earlier than scheduled depending on program registrations and are subject to closure due to various facility events. Lap lanes closed during group swim lessons. See times below.

BASKETBALL & VOLLEYBALL 1-5pm No lap swim available

6-9am 10am-1:30pm 6-9am 10am-1:30pm

Staff Training LAP LANES CLOSED 4-6:15pm

6:15-9pm

3:30-9pm

6-9am

6am-1:30pm

10am-1:30pm

7-9pm

3:30-9pm

BASKETBALL & VOLLEYBALL 4-7pm No lap swim available

8am-9am 11am-1pm BASKETBALL & VOLLEYBALL 1-7pm No lap swim available

SPRAYS & FOUNTAINS 1-5pm

11am-1:30pm

9am-1:30pm

3:30-9pm

3:30-8:30pm

8am-7pm

BIG RED SLIDE 1-4:45pm

3:30-8:30pm

LESSONS

AGES 9MO– ADULT!

3:30-8:30pm

11am-6:45pm

GROUP SWIM LESSONS Lap lanes closed at these times.

Private

SWIM

3:30-8:30pm

PARENT/BABY 12–23 MONTHS 6-6:30pm / 6:30-7pm

PARENT/TODDLER 24 MONTHS–3YRS 6-6:30pm / 6:30-7pm

PARENT/TODDLER 24 MONTHS–3YRS 9-9:30am

PARENT/TODDLER 24 MONTHS–3YRS 9-9:30am / 9:30-10am

AGES 4-6 YRS 6-6:30pm

4-6 YRS 9-9:30am / 9:35-10:05am

AGES 7-10 YRS 6:35-7:05pm

PARENT/BABY 12–23 MONTHS 9:30-10am

PRIVATE & GROUP LESSONS Introduces beginning swimmers to the water in a fun setting. Learn floating, self rescue techniques, and water safety through play and repetition!

SCHOOL 7-10YRS 10:10-10:40am

LIFEGUARD CERTIFICATION

FRI–MON, JANUARY 31–FEB 3

Gold $90, Silver $105, Non $150 See back page for special pricing. (Lap lanes may be used)

POOL PALS CHILD WATCH: Children, ages 8–11, of members are allowed to enjoy our Aquatic Center while their parent or guardian exercises in another area of the building. Member parent/guardian MUST remain in the facility during this time. FREE for members! Health Policy No food or drink, besides water in closed containers, allowed in the Aquatic Center. Shoes may NOT be worn in the pool area. Big Red Slide Open for those at least 48" tall and under 300 pounds. Lifeguards will measure all riders.

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KrocQuincy.org

WE'RE HIRING!!! Can you work 10 hours a week? Do you want flexible hours, a free Kroc membership, and a positive work atmosphere? Apply NOW! Contact Aquatic Specialist Nanette Johnson for more information at 217-231-5763 or Nanette.Johnson@USC.SalvationArmy.org. APPLY TODAY AND SAVE UP TO $100!

For those interested in lifeguarding at the The Kroc Center. Sprays & Fountains Play features: sprays and fountains will be on. Open Swim Open for all ages. Some spaces may be used temporarily for scheduled classes.

Lap Swim Both lap lanes are available for lap swimming. Lanes available on a first come-first serve basis. Three adults can fit in one lane-please share. Water jog is allowed (up to 3 lap swimmers). Children must have adult with them in the same lap lane to swim laps. Basketball/volleyball are not available.

January 2020 Class Schedule

217-222-5762

JANUARY LIVE DROP-IN GROUP FITNESS SUNDAY

Wed, Jan 1 No live or aquatic classes. Virtual classes will be available!

FREE

Les Mills & Water in Motion Classes

JAN

13 & 14

ONLY

Valid for members and non-members. Applicable days and times are shown in DARK ORANGE to the right. USAGE GUIDELINES: Proper work-out attire is required, including closed-toe athletic shoes. No jeans allowed. No food or drink, other than water in closed containers, is allowed in the fitness, gymnasium, weight, and track areas. Please be courteous to other members and arrive on time. Instructors may deny access to class if you arrive after the warm-up period. The RJKCCC reserves the right to cancel any class on the basis of low attendance. Drop-in group fitness classes are first-come, firstserved. All participants must check-in and pay (if applicable) at the control desk. Participants may checkin no sooner than 30 minutes before the start of class.

MONDAY

TUESDAY

WEDNESDAY

Les Mills BODYPUMP 5:30-6:30am Fitness Room A

Les Mills BODYFLOW 5:30-6:25am Fitness Room B

KROC CYCLING 5:30-6am Cycling Room

THURSDAY

FRIDAY

Les Mills BODYPUMP 5:30-6:30am Fitness Room A

Les Mills BODYFLOW 5:30-6:25am Fitness Room B

Les Mills BODYPUMP 5:30-6:30am Fitness Room A

KROC CYCLING 5:30-6am Cycling Room

KROC H.I.I.T. 6-6:30am Fitness Room A

AQUA FIT 8-8:45am River

AQUA BLAST 8-8:45am River

AQUA FIT 8-8:45am River

AQUA BLAST 8-8:45am River

SENIOR FIT 8:15-8:45am Fitness Room A

KROC CYCLING 8:15-8:50am Cycling Room

SENIOR FIT 8:15-8:45am Fitness Room A

KROC CYCLING 8:15-8:50am Cycling Room

Les Mills BODYPUMP 9-10am Fitness Room A

ZUMBA 9-9:45am Fitness Room B

WATER IN MOTION 9-9:45am Lap Lanes

AQUA FIT 8-8:45am River KROC CYCLING 8-8:45am Cycling Room

ZUMBA 9-9:45am Fitness Room B

WATER IN MOTION 9-9:45am Lap Lanes

KROC DANCE FITNESS 9:15-10am Fitness Room B

Les Mills CXWORX 9:15-9:45am Fitness Room A

KROC DANCE FITNESS 9:15-10am Fitness Room B

Les Mills CXWORX 9:15-9:45am Fitness Room A

EASY GOING 10-10:45am River

AQUA FIT 10-10:45am River

EASY GOING 10-10:45am River

AQUA FIT 10-10:45am River

LOW-IMPACT CARDIO 10:15-10:45am Fitness Room A

Les Mills BODYFLOW 10-10:55am Fitness Room B

LOW-IMPACT CARDIO 10:15-10:45am Fitness Room A

Les Mills BODYFLOW 10-10:55am Fitness Room B

POUND 10:15-11am Fitness Room B Replaced with Virtual Sh'Bam on Jan 6

FIT 4 LIFE 10-11am Fitness Room A

PILATES 10:15-11am Fitness Room B

FIT 4 LIFE 10-11am Fitness Room A

BUTTS & GUTS 10:50-11:20am Fitness Room A

GENTLE/SLOW FLOW YOGA 11:15am-12:15pm Fitness Room B $

BUTTS & GUTS 10:50-11:20am Fitness Room A

GENTLE/CHAIR YOGA 11:15am-12:15pm $ Fitness Room B

Les Mills CXWORX Noon-12:30pm Fitness Room A

Les Mills BODYPUMP Noon-12:45pm Fitness Room A

Les Mills CXWORX Noon-12:30pm Fitness Room A

Les Mills BODYPUMP Noon-12:45pm Fitness Room A

$ $

$ $ $

LES MILLS VIRTUAL CLASSES AVAILABLE!

Les Mills BODYPUMP 9-10am Fitness Room A

SATURDAY

Les Mills BODYPUMP 9-10am Fitness Room A

Les Mills BODYPUMP 8:45-9:45am Fitness Room A

KROC DANCE FITNESS 9:15-10am Fitness Room B

Les Mills BODYFLOW 9-9:55am Fitness Room B

YOGA - LEVEL 1 10:15-11am Fitness Room B

POUND® 10-10:45am Fitness Room A

$ $

Les Mills BODYFLOW Noon-12:45pm Fitness Room B KROC CYCLING 5:30-6:15pm Cycling Room

POUND ® 5:30-6:15pm Fitness Room B

STEP IT UP 5:30-6:25pm Fitness Room A

Les Mills BODYPUMP 5:30-6:30pm Fitness Room A

YOGA - LEVEL 1 6:30-7:30pm Fitness Room B

Les Mills BODYCOMBAT 6:40-7:10pm Fitness Room A

YOUTH IN FITNESS CLASSES: In an effort

Les Mills BODYFLOW Noon-12:45pm Fitness Room B

GENTLE / CHAIR YOGA 1-2pm Fitness Room B

STEP IT UP 5:30-6:25pm Fitness Room A

GROUP FITNESS AGE GUIDELINES: Ages 13+ are allowed to attend all group fitness classes.

Les Mills BODYCOMBAT 5:30-6:25pm Fitness Room B

Les Mills BODYPUMP 5:30-6:30pm Fitness Room A

Les Mills BODYCOMBAT 5:30-6:25pm Fitness Room B

Les Mills BODYFLOW 6:30-7:25pm Fitness Room B

YOGA - LEVEL 2 6:30-7:30pm Fitness Room B

Les Mills BODYFLOW 6:30-7:25pm Fitness Room B

KROC H.I.I.T 6:35-7:05pm Fitness Room A

KrocQuincy.org

AGES 8+

to help children & parents/guardians get healthy together, you are invited to bring your child (ages 8+) to select fitness classes.

Les Mills BODYFLOW Noon-12:45pm Fitness Room A KROC CYCLING 5:30-6:15pm Cycling Room

POUND ® 5:30-6:15pm Fitness Room B

YOUTH IN FITNESS CLASSES

KROC H.I.I.T 6:35-7:05pm Fitness Room A

January 2020 Class Schedule

CLASS CAPACITY: Participation numbers limited due to equipment and space constraints. REGISTRATION: Participants may only register for back-to-back drop-in group fitness classes that have 15 minutes or less between end and start times. LES MILLS™ and its respective classes: BODYPUMP™, BODYCOMBAT ™, BODYFLOW ™, CXWORX ™, are trademarks of Les Mills International LTD, used under license. POUND® and Ripstix® are registered trademarks of Pound Rockout workout, LLC. ZUMBA® is a trademark owned by Zumba Fitness, LLC used under license through certified instructors.

217-222-5762

JANUARY SPORTS LEAGUES SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

COMPETITIVE PICKLEBALL

5-10pm Starts Jan 16

5-10pm

QUESTIONS?

PLEASE CONTACT KRISTY STEGEMAN, RECREATIONAL SPORTS SPECIALIST

Starts Jan 13

OPEN VOLLEYBALL 1–4pm Half court use if court is not already occupied. Net is available upon request.

Starts Jan 30

Starts Jan 14

ADULT CO-ED RECREATIONAL VOLLEYBALL

SATURDAY

10-11:30am

5:30-10pm

Half court use if court is not already occupied. Net is available upon request.

FRIDAY

DROP-IN PICKLEBALL

RECREATIONAL PICKLEBALL

OPEN VOLLEYBALL 1–4pm

ADULT CO-ED POWER 4-VS-4 VOLLEYBALL

ADULT CO-ED COMPETITIVE VOLLEYBALL

5:30-10pm

Starts Jan 15

Starts Jan 17

217.231.5635

GYMNASIUM & BASKETBALL COURTS SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

OPEN GYMNASIUM CT B: FAMILY TIME

OPEN GYMNASIUM

ADULT REC VBALL

PICKLEBALL

ADULT REC VBALL

5:30-10pm

MONDAY

FINANCIAL PEACE UNIVERSITY 4–6pm Starts Feb 9 Bluffs C Register by Jan 20

OPEN GYMNASIUM

OPEN GYMNASIUM CT B: FAMILY TIME

10am–1pm

PICKLEBALL

ADULT REC VBALL

5:30-10pm

JANUARY ARTS & EDUCATION TUESDAY

YOUTH MUSIC ENSEMBLES – 3–3:45pm (ages 12–18) – 3:45–4:30pm (ages 8–11) Jan 6, 13, 27 CREATIVE MINISTRY 5–6pm Jr. & Sr. Students Worship Theater Jan 6, 13, 27

LIFE WITH SPICE WOMEN’S CRAFT FELLOWSHIP 6:30–8pm Jan 7, 14, 28 Bluffs A, Ages 16+ WEST COAST SWING DANCING FREE DEMO Jan 14, 7pm Bluffs, Ages 10+ DANCE CLASS Jan 21–Feb 18 7–9pm Bluffs, Ages 10+

1 6

Open Pickleball: 10–11:30am OPEN GYMNASIUM

OPEN VOLLEYBALL 1–4pm

YOUTH BRASS BANDS 1–2:30pm Jan 12, 19, 26 Worship Theater Grades 7-12

SATURDAY

HALF COURT:

10am–12:30pm

SUNDAY

FRIDAY

KrocQuincy.org

WEDNESDAY

THURSDAY

BENEFITS OF CHIROPRACTIC CARE 10am, Jan 22

BIBLE STUDY FELLOWSHIP 10–11:30am Jan 9, 16, 23, 30 Bluffs A Women, Ages 18+

Learn how chiropractic care for older adults can be beneficial. (Fall prevention, balance, pain reduction, increased mobility, etc.)

FRIDAY

Dr. Daryle Hightower Thrive Chiropractic AIR DRY CLAY PROJECTS 6:30–8:30pm Jan 15 Bluffs A, Ages 5+

SATURDAY

QUESTIONS?

CONTACT KEITH WIEMELT FOR MORE INFO 217.231.5641

MACRAME KEYCHAINS 6:30–8:30pm Jan 29 Bluffs A, Ages 10+

CT B: OPEN VOLLEYBALL 1–4pm

Education & Fine Arts Specialist Keith Wiemelt will work with you to find the time and day that works the best with YOUR schedule!

January 2020 Class Schedule

217-222-5762

JANUARY CHURCH & CONGREGATIONAL LIFE SUNDAY

MONDAY

TUESDAY

WEDNESDAY

ORANGE: RETHINK SUNDAY SCHOOL 9:15–10:15am

WOMEN’S FELLOWSHIP 10–11am Meadows B,Ages 14+

WEEKLY DEVOTIONS 10–10:15am Meadows B Ages 16+

All Ages Meadows (LABSAdults), Ledge (XP3Teens), Green Room (252-Kids), Huck's Hideout (First Look-PreSchool) All Ages

WOMEN’S BIBLE STUDY 11am–Noon Meadows B Ages 14+

Jan 12 Lesson: Heart Snack: Fruit Cracker Pizza, Activity: Fitness Bingo

RESUMES JAN 6

K.R.O.C. KIDS (4–5PM)

CORPS CADETS 4–5pm, Jr. & Sr. High Students Meadows A

MOONBEAMS Boys & Girls Pre K–K Green Room

CORPS COUNCIL MEETING 5:30 PM Meadows A January 28

BRASS BAND 7–8pm (ages 14+) Worship Theater

Jan 19 Lesson: Muscles Snack: Peanut Butter Banana Quesadillas Activity: Fitness Scavenger Hunt

Feb 2 Lesson: All Organs Snack: Frozen Berry Yogurt Bark Activity: Fitness Word Search

EXPLORERS Boys Grades 1–5 Meadows TRENDING TEENS Grades 6–12 Board Room K.R.O.C. KIDS (5:30-7PM) GIRL GUARDS Grades 6–12, Bluffs A RANGERS (BOYS) Grades 6–12, Bluffs B

RESUMES JAN 13

Jan 26 Lesson: Bones Snack: Apples and Peanut Butter Activity: Relay Yahtzee

K–6TH & (7TH–12TH CITS)

Jan 2, 3, & 20 • 7am–7pm

Your child will enjoy: • Free swim • Interactive game room • Gymnasium • Science & discovery

SUNBEAMS Girls Grades 1–5, Bluffs

PRAISE TEAM 6–7pm (ages 14+) Worship Theater

FIT KIDS SERIES Mondays, 5–7pm Register your child for a free weekly series on healthy living, exercising, and nutrition! Fit Kids Series will be offered each month. Ages 8–18

YOUTH LEADER COMMITTEE 5–6pm Jan 9 ONLY Active Youth Leaders and Volunteers. Leader recognition, program collaboration, and youth training. Meadows B

K–6

After-school transportation provided for Quincy area schools. Guardian guide available online.

& (7 –12

TEEN L.I.F.E. 5–8:30pm Jr. & Sr. High Boys & Girls

Daily healthy snack, homework assistance, and game room.

CITS)

Mon: Interactive Bible lesson Tue: Sports & P.E. games Wed: Character building Thu: Park or creative expression Fri: Free swim

RESUMES JAN 10

Mon–Fri • 2:30–7pm

Take the home out of homework! TH

Free play Bible adventure Snack Pack a sack lunch!

Teens develop a closer relationship with God and grow as individuals while exploring ideas, values, and faith within a supportive community.

After-School Program TH

• • • •

20 MEMBER | $25 NON-MEMBER

WEDNESDAY NIGHT BIBLE STUDY (Ages 18+) 5:30–6:30pm Every Tuesday Meadows A

SATURDAY MEN’S CLUB & HELPING HANDS 8am, Jan 25 Ages 18+

RESUMES JAN 8 K.R.O.C. KIDS KICK BACK 2:30–3:50pm Boys & Girls Grades K–5 Worship Theater, Gym, and The Ledge

CREATIVE MINISTRY 5–6pm Jr. & Sr. High Students Worship Theater

FRIDAY

School’s Out, Camp’s In!

KROC CHURCH HOLINESS WORSHIP 10:30–11:30am Worship Theater All Ages RESUMES JAN 12 FIT FAMILY FUN NIGHTS Sundays, 3–5pm Families are invited to a free monthly event including an interactive activity, a learning component, and a healthy snack.

THURSDAY

FULL TIME

PART TIME

4–5 days

1–3 days

60 Member $ 75 Non-member

50 Member 63 Non-member

*COUNSELORS IN TRAINING

Hands on training, mentoring, and leadership development for Grades 7th–12th. 50% OFF

KrocQuincy.org

January 2020 Class Schedule

217-222-5762

WHICH MEMBERSHIP IS RIGHT FOR ME?

Receive

Choosing the perfect membership for you and your family is easy. Visit KrocQuincy.org/membership to download a membership application, or pick one up at the Welcome Desk. Applications and payment can be submitted to the Welcome Desk.

One Month

GOLD MEMBERSHIP PACKAGES INDIVIDUAL GOLD PLANS

YOUTH

TEEN

AGES 3–12

AGES 13–17

60 $

PER MONTH

GOLDEN AGER

AGES 62 & UP

05 $

PER MONTH

FAMILY GOLD PLANS

ADULT

AGES 18–61

33 $

PER MONTH

UP TO 5 PEOPLE

PER MONTH

OVER 5 PEOPLE

YOUTH AGES 3-12

TEEN

AGES 13–17

GOLDEN AGER

FAMILY SILVER PLANS

ADULT

AGES 62 & UP

AGES 18–61

PER MONTH

1050 $1838 $2205 $2940

PER MONTH

UP TO 5 PEOPLE

OVER 5 PEOPLE

PER MONTH

5250 $6090

off

when you purchase a NEW

Gold-Level

Membership

HURRY! LIMITED TIME OFFER

PER MONTH

SILVER MEMBERSHIP PACKAGES INDIVIDUAL SILVER PLANS

PLUS

FREE %

Valid between Dec 16, 2019 & Jan 31, 2020. Membership must be kept active for 12 consecutive months from date of purchase, with no payment lapses. Depending on date of purchase, either the January 2021 or the February 2021 payment will be waived. All memberships paid in full will be extended one (1) free month. Offer applies to new memberships ONLY. No downgrades available. Offer expires Jan 31, 2020.

UPCOMING EVENTS / ACTIVITIES ADULT

RUN A MARATHON IN FEBRUARY!

VOLLEYBALL 150 per team

Recreational, Power 4-vs-4, and Competitive leagues available. Register your team by contacting Kristy at 217-231- 5635 or at Kristy.Stegeman@USC.SalvationArmy.org.

NEW CLASS LAUNCH TRY OUR GROUP FITNESS CLASSES FOR FREE!!! MONDAY & TUESDAY, JAN 13 & 14 Les Mills and Water in Motion classes will be FREE for Members and NonMembers. See page 5 for class listings. Ages 8+.

INDOOR MARATHON OR ULTRA

GALENTINE’S TRIVIA

THURSDAY, FEB 13 15 per person • Doors open at 4:30pm • Trivia begins at 5pm $

Complete a 26.2 mile marathon or 50 mile ultra marathon on a treadmill, elliptical, or our indoor track. All activity must be completed within The Kroc. All finishers receive a prize! Ages 13+

Celebrate Galentine’s Day with your friends and trivia! Appetizers and Shirley Temples will be provided. Outside snacks are allowed, but no alcohol. Register your team by contacting Naomi at 217-231-5636 or at Naomi.Huber@USC.SalvationArmy.org.

SOUP-ER

HEALTHY AGING MONTHLY SEMINARS

10, members only

BOWL PARTY!

SUNDAY, FEB 2 5 PM $ 5 per dinner

Enjoy the Super Bowl with family, friends, and the big screen! Bring your appetite as we kick off the soup competition. All ages welcome. All proceeds support Youth Ministry Programs!

WEDNESDAY, JAN 22 • 10AM Benefits of Chiropractic Care: Learn how chiropractic care for older adults can be beneficial. (Fall prevention, balance, pain reduction, increased mobility, etc.) Dr. Daryle Hightower Thrive Chiropractic

VIEW UPCOMING EVENTS ON THE ONLINE CALENDAR AT KROCQUINCY.ORG/CALENDAR 405 Vermont | Quincy, Illinois 62301 217-222-KROC (5762) | KrocQuincy.org