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July 2019
CLASS SCHEDULE
& FREE Group Fitness Classes during July launch! pg 5
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Membe s Sale See bac
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5
6
us online 5 Check out our NEW cycling classes! FIND Search 'krocquincy' for the latest info, photos, stories, & more. 6 New sessions of Karate begin 7 Register your kids for Camp Kroc
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405 Vermont | Quincy, IL | 217.222.5762
KrocQuincy.org/classes REV 6 –19
JULY CLASS SCHEDULE
Hours subject to change without notice. Call 217-222-5762 or go to KrocQuincy.org/hours for more info.`
FACILITY HOURS
SUN THU JULY
4
9am–6pm
MON–FRI
5am–10pm
SAT
7am–8pm
CLOSED The Kroc Center will be closed on Independence Day.
VENUE HOURS
Aquatic Center - Open Swim Hours*
Sunday
Worship 1–5pm
Sunday
Sunday School 9:15–10:15am
Monday-Friday
6am–9pm
Sunday
Kroc Church 10:30–11:30am
Saturday
8am–7pm
Wednesday
*Open for all ages. Some spaces may be used temporarily for scheduled classes.
Devotions 10–10:30am
Gymnasium & Basketball Courts Sunday
Kroc Café - Open Everyday 9am–6pm
Monday-Friday
5am–10pm
Saturday
7am–8pm
Sunday
9:30am–5pm
Monday-Friday
5:30am–9pm
Saturday
8am–7pm
Availability subject to league and/or tournament play. Please see page 6.
Check out our new Grab & Go items!
The Ledge Free Game Room
Rock Climbing Wall
Sunday
Noon–5:30pm
Monday-Thursday
8:30am–8pm
Friday
8:30am–7pm
Saturday
Wednesday Saturday
Noon–5pm
Huck’s Hideout - Child Watch
8:30–11:30am | 12:30–6pm
Ages 12 & up allowed in The Ledge alone. • A signed waiver is required. • Ages under 12 must be supervised by a guardian at least 15 years of age. • Guardian supervision NOT required for members with children ages 6-11 providing they check-in at the Welcome Desk, receive an arm band and remain on site.
4–7pm
Sunday
9am–Noon
Monday-Thursday
8:30am–1pm | 4–8pm
Friday
8:30am–1pm | 4–7pm
Saturday
8:30am–1pm
Smoking, tobacco products, alcohol, and vulgar language are not permitted on the premises. Animals (except for service animals), bicycles, skateboards, skate shoes, or online skates are not permitted. Members or guests using the facility under the influence of alcohol or drugs may have their membership revoked or modified indefinitely. Strollers not allowed on the walking track Monday–Thursday 5–7pm.
EMPLOYMENT OPPORTUNITIES
Rock Wall Attendant
Life Guarding
Youth Development
VISIT KROCQUINCY.ORG/CAREERS 1 2
KrocQuincy.org
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July 2019 Class Schedule
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217-222-5762
3 TYPES OF CLASSES DROP-IN GOLD MEMBERS
ROSTER NONMEMBERS
SILVER MEMBERS Many of our classes are FREE
FREE All Drop-In Group Fitness & Aquatic Classes are FREE
$
850
R
$$=$3
PER CLASS
PER CLASS
A signed facility usage waiver is required.
Select classes with this symbol are $3
MEMBERS AND NON-MEMBERS Requires advance registration
Class or activity fees and registration deadlines apply.
10-CLASS PUNCH PASS $25 Members, $75 Non-members
VIRTUAL CLASSES
VIRTUAL CLASSES ARE FREE FOR MEMBERS & DAY PASS USERS. PLEASE REGISTER AT THE WELCOME DESK.
HOW TO REGISTER IN PERSON
BY PHONE
DROP-IN AND ROSTER Stop in and register at the Welcome or Control Desk. This is the best way to make sure you are in the correct class and that all paperwork is completed ahead of time. At this time, Drop-In Classes are ONLY available for purchase in person at our Welcome and Control Desks.
ONLINE
ROSTER ONLY
ROSTER ONLY
DIAL 217-222-5762 and pay by credit card. This reserves your spot in the class or activity of your choice. You must also fill out a program enrollment form available at either of our courtesy desks. It is a good idea to come at least 15 minutes early to your first class to get this done.
Avoid the lines: 1. F ind your Class Registration # in the current Program Guide 2. Go to www.KrocQuincy.org 3. Click ‘Register for Roster Classes Online’ 4. Search for your class and register emember to print-out and bring R your receipt and waiver with you.
ROCK CLIMBING WALL WEDNESDAY 4–7pm
SATURDAY Noon–5pm
MEMBERS CLIMB FOR FREE* NON-MEMBERS Youth (Under 17 years) $3 Adult (18 years & up) $5
Ages 11 & under MUST have a parent/guardian present. Ages 12–15 MUST have a parent in the building. Ages 16+ may be alone. *Additional shoe or rental charges may apply. Signed waivers are required.
Grab Fast, Convenient, &GO DELICIOUS! KrocQuincy.org
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July 2019 Class Schedule
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217-222-5762
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JULY AQUATIC CENTER & SWIMMING LESSONS SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
OPEN SWIM & CURRENT ON 1-5pm
6am-9pm
6am-9pm
6am-9pm
6am-9pm
8am-7pm
6am-9pm
LAP SWIM
Lap lanes may be available earlier than scheduled depending on program registrations and are subject to closure due to various facility events. Lap lanes closed during group swim lessons. See times below.
BASKETBALL & VOLLEYBALL 1-5pm No lap swim available
Staff Training LAP LANES CLOSED 7:45-8:45am
Staff Training LAP LANES CLOSED 7:45-8:45am
6-8:45am
6-8:45am
6am-1pm
6-8am 10:45am-1pm
6-8am 10am-1pm
10:45am-1pm
10am-1pm
7-9pm
4-9pm
4-9pm
4-9pm
4-9pm
BASKETBALL & VOLLEYBALL 4-7pm No lap swim available
BASKETBALL & VOLLEYBALL 1-7pm No lap swim available
11am-9pm
10am-9pm
8am-7pm
11am-8:30pm
11am-8:30pm
11am-6:45pm
8am-9am 11:30am-1pm
SPRAYS & FOUNTAINS 1-5pm
9am-9pm
11am-9pm
9am-9pm
BIG RED SLIDE 1-4:45pm
11am-8:30pm
11am-8:30pm
11am-8:30pm
SWIM LESSONS Lap lanes closed at these times.
Swim Lessons AGES 9MO– ADULT! PRIVATE & GROUP LESSONS
PARENT/BABY 12–23 months 6–7pm PARENT/TODDLER 24 months–3 yrs 9–10am
R
BEGINNER 4–6 yrs 9–10:05am 7–10 yrs 10:10–10:40am INTERMEDIATE 4–6 yrs 9–10:05am 7–10 yrs 10:10–10:40am
PARENT/TODDLER 24 months–3 yrs 6–7pm
R
PARENT/TODDLER 24 months–3 yrs 9–10am
R
PARENT/TODDLER 24 months–3 yrs 6–7pm
R
BEGINNER 4–6 yrs 6–7:05pm 7–10 yrs 7:10–7:40pm
BEGINNER 4–6 yrs 9–10:05am 7–10 yrs 10:10–10:40am
BEGINNER 4–6 yrs 6–7:05pm 7–10 yrs 7:10–7:40pm
INTERMEDIATE 4–6 yrs 6–7:05pm 7–10 yrs 7:10–7:40pm
INTERMEDIATE 4–6 yrs 9–10:05am 7–10 yrs 10:10–10:40am
INTERMEDIATE 4–6 yrs 6–7:05pm 7–10 yrs 7:10–7:40pm
Introduces beginning swimmers to the water in a fun setting. Learn floating, self rescue techniques, and water safety through play and repetition!
PARENT/TODDLER 24 months–3 yrs 9–10am PARENT/BABY 12–23 months 9–10am
R
PARENT/TODDLER 24 months–3 yrs 9:30–10am
BEGINNER 4–6 yrs 9–10:05am 7–10 yrs 10:10– 10:40am
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INTERMEDIATE 4–6 yrs 9–10:05am 7–10 yrs 10:10– 10:40am
SEE PAGE 2 FOR CLOSURES. MONDAY–SATURDAY: SUNBATHING: 11AM – 1PM FOUNTAINS ON: 1PM – 6 PM PICNIC AREA: 11AM – 6 PM SUNDAYS: 1PM – 4:55 PM Lap Swim Both lap lanes are available for lap swimming. Lanes available on a first come-first serve basis. Three adults can fit in one lane-please share. Circle swim required when sharing a lane. Water jog is allowed (up to 3 lap swimmers). Children must have adult with them in the same lap lane to swim laps. Basketball/volleyball are not available. Big Red Slide Open for those at least 48" tall and under 300 pounds. Lifeguards will measure all riders. Sprays & Fountains Play features: sprays and fountains will be on. Open Swim Open for all ages. Some spaces may be used temporarily for scheduled classes.
Call ahead for lap lane availability at 217-231-5619. No food or drink, besides water in closed containers, allowed in the Aquatic Center. Shoes may NOT be worn in the pool area. Children under 11 years old must be accompanied by a parent/guardian 18 years & older in the aquatic center (some exclusions apply. Ask us about our Pool Pals program). Ages 12–15 years old must have an adult present in the facility. Ages 16 years & older may use the facility unattended. POOL PALS CHILD WATCH: Children, ages 8–11, of members are allowed to enjoy our Aquatic Center while their parent or guardian exercises in another area of the building. Member parent/guardian MUST remain in the facility during this time.
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July 2019 Class Schedule
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LIFEGUARDING
CERTIFICATION
WED–FRI, JULY 17–19 (Lap lanes may be used) Gold $90, Silver $105, Non $150
217-222-5762
STAY CONNECTED GET TEXT UPDATES!
Text KROCQCY to 51555 to receive mobile updates.
JULY LIVE DROP-IN GROUP FITNESS SUNDAY
NO LIVE GROUP FITNESS CLASSES ON SUNDAYS
FREE
Les Mills Group Fitness Classes
JULY
15 & 16 ONLY
Valid for members and non-members. Applicable days and times are shown in DARK ORANGE to the right.
CLOSED ON
JULY 4
CLASSES WILL RESUME AS SCHEDULED ON JULY 5
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Les Mills BODYPUMP 5:30-6:30am Fitness Room A
Les Mills BODYFLOW 5:30-6:25am Fitness Room B
Les Mills BODYPUMP 5:30-6:30am Fitness Room A
Les Mills BODYFLOW 5:30-6:25am Fitness Room B
Les Mills BODYPUMP 5:30-6:30am Fitness Room A
KROC CYCLING 5:30-6:15am Cycling Room
KROC CYCLING 5:30-6am Cycling Room
NEW KROC CYCLING 5:30-6:15am Cycling Room
KROC CYCLING 5:30-6am Cycling Room
$
$
KROC H.I.I.T. 6-6:30am Fitness Room A AQUA BLAST 8-8:45am River
AQUA FIT 8-8:45am River
AQUA BLAST 8-8:45am River
SENIOR FIT 8:15-8:45am Fitness Room A
NEW KROC CYCLING 8:15-8:50am Cycling Room
SENIOR FIT 8:15-8:45am Fitness Room A
NEW KROC CYCLING 8:15-8:50am Cycling Room
WATER IN MOTION 9-9:45am Lap Lanes Les Mills BODYPUMP 9-10am Fitness Room A
ZUMBA 9-9:45am Fitness Room B
KROC DANCE FITNESS 9:15-10am Fitness Room B
Les Mills CXWORX 9:15-9:45am Fitness Room A
$ $
POUND® 10:15-11am Fitness Room B
$
Les Mills BODYPUMP 9-10am Fitness Room A
ZUMBA 9-9:45am Fitness Room B
KROC DANCE FITNESS 9:15-10am Fitness Room B
Les Mills CXWORX 9:15-9:45am Fitness Room A
$ $
$ $
Les Mills BODYFLOW 10-10:55am Fitness Room B Replaced with Virtual BodyFlow on July 23 & 30
FIT 4 LIFE 10-11am Fitness Room A
LOW-IMPACT CARDIO 10:15-10:45am Fitness Room A
Les Mills BODYFLOW 10-10:55am Fitness Room B
PILATES 10:15-11am Fitness Room B
FIT 4 LIFE 10-11am Fitness Room A
$
BUTTS & GUTS 10:50-11:20am Fitness Room A
GENTLE/CHAIR YOGA 11:15-Noon Fitness Room B
Les Mills CXWORX Noon-12:30pm Fitness Room A
Les Mills BODYPUMP Noon-12:45pm Fitness Room A
Les Mills CXWORX Noon-12:30pm Fitness Room A
Les Mills BODYPUMP Noon-12:45pm Fitness Room A
$
Les Mills BODYFLOW Noon-12:45pm Fitness Room B
$
Les Mills BODYCOMBAT 6:30-7pm Fitness Room B
Les Mills BODYPUMP 9-10am Fitness Room A
$
Les Mills BODYFLOW 8:45-9:40am Fitness Room B
KROC DANCE FITNESS 9:15-10am Fitness Room B
$
YOUTH IN FITNESS CLASSES: In an effort to help children & parents/guardians get healthy together, you are invited to bring your child (ages 8+) to select fitness classes.
$
$
Look for this symbol!
YOUTH IN FITNESS CLASSES AGES 8+
Les Mills CXWORX Noon-12:30pm Fitness Room A
Les Mills BODYFLOW Noon-12:45pm Fitness Room B NEW KROC CYCLING 5:30-6:15pm Cycling Room
Les Mills BODYPUMP 5:30-6:30pm Fitness Room A
$
POUND® 10-10:45am Fitness Room B
GENTLE/SLOW FLOW YOGA,11:15-Noon Fitness Room B
$
Les Mills BODYPUMP 8:45-9:45am Fitness Room A
EASY GOING 10-10:45am River
BUTTS & GUTS 10:50-11:20am Fitness Room A
POUND ® 5:30-6:15pm Fitness Room B
7TH ANNIVERSARY CELEBRATION YOGA 7:30-8:30am Sept 15 ONLY Patio
NEW KROC CYCLING 8-8:45am Cycling Room
$
EASY GOING 10-10:45am River LOW-IMPACT CARDIO 10:15-10:45am Fitness Room A
AQUA FIT 8-8:45am River
WATER IN MOTION 9-9:45am Lap Lanes
$
$
$
KROC H.I.I.T. 6-6:30am Fitness Room A
AQUA FIT 8-8:45am River
$
SATURDAY
XTREME HIP HOP
5:30-6:15pm Fitness Room A
$
Les Mills BODYCOMBAT 5:30-6:25pm Fitness Room B
$
Replaced with Virtual Bodycombat on July 30
Les Mills BODYFLOW 6:30-7:25pm Fitness Room B
USAGE GUIDELINES: Proper work-out attire is required, including closed-toe athletic shoes. No jeans allowed. No food or drink, other than water in closed containers, is allowed in the fitness, gymnasium, weight, and track areas. Please be courteous to other members and arrive on time. Instructors may deny access to class if you arrive after the warm-up period. The RJKCCC reserves the right to cancel any class on the basis of low attendance. Drop-in group fitness classes are first-come, first-served. All participants must check-in and pay (if applicable) at the control desk. Participants may check-in no sooner than 30 minutes before the start of class.
KrocQuincy.org
NEW KROC CYCLING 5:30-6:15pm Cycling Room POUND ® 5:30-6:15pm Fitness Room B
$
Les Mills BODYPUMP 5:30-6:30pm Fitness Room A
$
YOGA 6:30-7:30pm Fitness Room B
$
XTREME HIP HOP
5:30-6:15pm Fitness Room A
Les Mills BODYCOMBAT 5:30-6:25pm Fitness Room B
$
Les Mills BODYFLOW 6:30-7:25pm Fitness Room B
GROUP FITNESS AGE GUIDELINES: Ages 13+ are allowed to attend all other group fitness classes. CLASS CAPACITY: Participation numbers limited due to equipment and space constraints. *PARTY CYCLING: Designates certain Kroc Cycling Party Classes which may use black lights, lasers, and a fun party atmosphere.
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July 2019 Class Schedule
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LES MILLS VIRTUAL CLASSES AVAILABLE! Les Mills BODYCOMBAT, BODYFLOW, BODYPUMP, CXWORX, SH’BAM, RPM, LES MILLS GRIT, and BARRE are available. Class capacities and age guidelines apply. Please register at The Kroc Center’s Welcome Desk before attending a Les Mills virtual class.
REGISTRATION: Participants may only register for backto-back drop-in group fitness classes that have 15 minutes or less between end and start times. LES MILLS™ and its respective classes: BODYPUMP™, BODYCOMBAT ™, BODYFLOW ™, CXWORX ™, are trademarks of Les Mills International LTD, used under license. POUND® and Ripstix® are registered trademarks of Pound Rockout workout, LLC. ZUMBA® is a trademark owned by Zumba Fitness, LLC used under license through certified instructors.
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JULY SPORTS LEAGUES & MARTIAL ARTS SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
TENNIS CAMP July 25, 27, 28, & July 9, 11, 12 Grades 3–5: 8:45–10am • Grades 6–8: 10:15–11:30am Held at the Quincy University Tennis Courts YOUTH VOLLEYBALL LEAGUE 5:30–10pm Girls, Grades 7-8 Through Aug 6
QUESTIONS?
PLEASE CONTACT KRISTY STEGEMAN, RECREATIONAL SPORTS SPECIALIST
KARATE Ages 7+, Starts July 10
217.231.5635
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BEGINNER 5:45–6:35pm
BEGINNER 5:45–6:35pm
R
ADVANCED 6:45–7:35pm
Kroc Golf Academy meets at Knights of Columbus Par 3 Golf Course. Karate meets in Bluffs C & D.
GOLF CLUB RENTALS $
R
OPEN VOLLEYBALL 1–4pm Half court use if court is not already occupied. Net is available upon request.
20 per set
First come first served. Call 217.231.5635
R
ADVANCED 6:45–7:35pm GOLF ACADEMY: Ages 6+
GOLF ACADEMY: Ages 6+
GOLF ACADEMY: Ages 6+
BEGINNER 2 5:30–6:30pm Starts July 9
INTERMEDIATE 1 5:30–6:30pm Starts July 10
BEGINNER 1 5:30–6:30pm Starts July 11
R
SATURDAY
R
YOUTH VOLLEYBALL LEAGUE 5:30–10pm Girls, Grades 5-6 Through Aug 7 KARATE Ages 7+ Starts July 10
FRIDAY
R
R
GOLF ACADEMY: ADULT BEGINNER 1 Ages 18+ 5:30–6:30pm Starts July 12
GOLF ACADEMY: Ages 6+ ADVANCED 1 10–11am ADVANCED 2 11am–Noon Starts July 13
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GYMNASIUM & BASKETBALL COURTS SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
OPEN GYMNASIUM
OPEN GYMNASIUM
OPEN GYMNASIUM
OPEN GYMNASIUM
OPEN GYMNASIUM
OPEN GYMNASIUM
OPEN GYMNASIUM
HALF COURT Leagues 5:30–10pm Through Aug 5
HALF COURT Leagues 5:30–10pm Through Aug 6
HALF COURT Leagues 5:30–10pm Through Aug 7
CT B: FAMILY TIME
10am–12:30pm
CT B: FAMILY TIME 10am–1pm CT B: OPEN VOLLEYBALL 1–4pm
JULY ARTS & EDUCATION
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
BABYSITTING, FIRST AID AND CPR 8am-5pm Lunch from 12-1pm July 15 Bluffs C Ages 11-17
BABYSITTING, FIRST AID AND CPR 8am-Noon July 16 Bluffs C Ages 11-17
FRIENDS, FUN & FELLOWSHIP 10am Play card games and have fun with friends. Free coffee! In Meadows. Ages 18+ Featured Card Game: Dominos
BIBLE STUDY FELLOWSHIP 10am–Noon July 11 Only Bluffs A Women, Ages 18+
CUT CANVAS ART 6–8pm, July 16 Bluffs A, Ages 13+
R
CUT CANVAS ART 1–3pm, July 23 Bluffs A, Ages 13+
HEALTHY AGING: MANAGING MEDICATIONS 10am July 24
R
R
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COMMUNITY HANDBELL CHOIR 6:15–7:15pm July 9, 16, 30 Worship Theater Ages 12+
R
Knowing when to take what medication is extremely important. Make plans to attend this seminar to find out about the whens & hows of meds!
FRIDAY
FINE ARTS OPEN HOUSE 8am-Noon, July 27 Only Worship Theater, Bluffs A, and Music Room
PRIVATE MUSIC LESSONS* CONTACT KEITH WIEMELT FOR MORE INFO 217.231.5641
*Private music lessons include: guitar, ukulele, piano, brass, woodwind, and percussion.
LIFE WITH SPICE WOMEN’S CRAFT FELLOWSHIP 6:30–8pm July 2, 9, 16, 23, 30 Bluffs A, Ages 16+
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KrocQuincy.org
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July 2019 Class Schedule
SUNDAY
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Experience all of the Fine Arts activities that The Kroc Center has to offer! Do arts, crafts, music, and more. Come any time during the four hours. There will be 3 activities per hour and a total of 6 different activities. Experience all 6 in a two hour block of time. Ages 7+ Preregistration required, register by July 26.
JULY CHURCH & CONGREGATIONAL LIFE SUNDAY
MONDAY
ORANGE 252: RETHINK SUNDAY SCHOOL 9:15–10:15am All Ages
TUESDAY
WEDNESDAY
WOMEN’S FELLOWSHIP 10–11am Meadows B Ages 14+
WEEKLY DEVOTIONS 10–10:30am Meadows B Ages 16+
THURSDAY
WOMEN’S BIBLE STUDY 11am–Noon Meadows B Ages 14+
KROC CHURCH HOLINESS WORSHIP 10:30–11:30am Worship Theater All Ages
FRIDAY
SATURDAY
“God's power has given us everything we need to lead a Godly life.” –2 Peter 1:3 KEN BIGELOW KIDS’ DAY: CAMP SAUKENAUK 11am–5:30pm Sat, July 20 $ 5 Refundable deposit due at registration by July 12 at the Kroc Welcome Desk. Ages 5-12
WEDNESDAY NIGHT BIBLE STUDY 5:30–6:30pm Meadows A Ages 18+)
Register for Camp Mihaska!
Choose Your Week of Summer Camp Fun! MIDLAND MUSIC INSTITUTE June 29–July 6 TEEN CAMP July 8–12 TWEEN CAMP July 15–19 KrocQuincy.org/camp
July 1–3, 5 | July 8–12 | July 15–19 July 22–26 | July 29–Aug 2
K–6 • 8am–5pm $
90 Members • $100 Non-Members
Early drop off 7am, $10/week • Late Pick Up 6pm, $10/week
•
Entire day is supervised by trained and certified camp staff. Lunch and snack served daily.
•
Pool, gym, game room, parks, field trips, Bible lessons, literacy, project wild, and more!
Sign up at KrocQuincy.org/camp
Counselors in Training Grades 7–12
Hands on training, mentoring, and leadership development for teenagers.
Members $45 • Non-Members $50
VACATION BIBLE SCHOOL MONDAY – FRIDAY, JULY 22–26 • 6–8 PM SUNDAY, JULY 28 • 10:30–11:45 AM Get ready for an African adventure that engages the whole herd! Life is sometimes wild, but God is always good! Free for all ages. Grades Pre-K to 12. Younger participants require adult (age 15+) supervision. Register at The Kroc Center Welcome Desk today!
KrocQuincy.org
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July 2019 Class Schedule
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WHICH MEMBERSHIP IS RIGHT FOR ME?
Choosing the perfect membership for you and your family is easy. Visit KrocQuincy.org/membership to download a membership application, or pick one up at the welcome desk. Applications and payment can be submitted to the welcome desk.
YOUTH AGES 3–12
GOLDEN AGER
TEEN
AGES 13–17
AGES 62 & UP
FAMILY GOLD PLANS AGES 18–61
UP TO 5 PEOPLE
PER MONTH
PER MONTH
ADULT
1260 $2205 $2633 $3623
$
PER MONTH
PER MONTH
PER MONTH
63
$
OVER 5 PEOPLE
7245
$
YOUTH AGES 3-12
10
$
TEEN
AGES 13–17
18
50 $
PER MONTH
GOLDEN AGER
AGES 62 & UP
38 $
PER MONTH
ADULT
AGES 18–61
29
05 $
22
PER MONTH
40
PER MONTH
3-MONTHS
Available May 1–July 31, 2019. Open to full-time college students and non-traditional students. Must show a current school ID. Equivalent to Silver Membership. No guest passes.
GOLD BENEFITS •
1 FREE PERSONAL TRAINING FITNESS ASSESSMENT
•
ALL DROP-IN FITNESS & AQUATIC GROUP CLASSES ARE FREE
FAMILY SILVER PLANS
•
12 FREE GUEST PASSES PER YEAR
OVER 5 PEOPLE
•
REDUCED PRICES ON ROSTER CLASSES
PER MONTH
SILVER MEMBERSHIP PACKAGES INDIVIDUAL SILVER PLANS
MEMBERSHIP $ $ 25 75 PER MONTH
GOLD MEMBERSHIP PACKAGES INDIVIDUAL GOLD PLANS
SUMMER COLLEGE STUDENT
UP TO 5 PEOPLE
52
$
60
50 $
PER MONTH
90
5%
OFF
When paid in full for 1-year
PER MONTH
UPCOMING EVENTS / ACTIVITIES FINE ARTS
LIFEGUARDING
OPEN HOUSE
&
CERTIFICATION
Saturday, July 27 8am–Noon
TRY OUR GROUP FITNESS CLASSES FOR FREE!!! Monday & Tuesday, July 15 & 16 Les Mills and Water in Motion classes will be FREE for Members and NonMembers. See page 5 for class listings.
HEALTHY AGING MONTHLY SEMINARS Wednesday, July 24 • 10am
Managing Medications Knowing when to take what medication is extremely important. Make plans to attend this seminar to find out about the whens & hows of meds! Healthy Aging Monthly Seminars are free and open to the public!
Experience all of the Fine Arts activities that The Kroc Center has to offer! Do arts, crafts, music, and more. Come any time during the four hours. There will be 3 activities per hour and a total of 6 different activities. Experience all 6 in a two hour block of time. Ages 7+ $
5 person. No pre-registration
KROC GOLF
ACADEMY
New sessions in July! Lessons are played at the Knights of Columbus Par 3 Golf Course located at 700 South 36th Street in Quincy. See list of days and times on page 6. Register at The Kroc Center!
WED–FRI, JULY 17–19 (Lap lanes may be used) Gold $90, Silver $105, Non $150
The course content and activities prepare participants to recognize and respond quickly and effectively to emergencies and prevent drowning and injuries. Certification valid for 2 years. Most nationally recognized lifeguard certification. Must be able to attend entire course. Lifeguard candidates must successfully complete the precourse swim skill test prior to registering for the American Red Cross Lifeguard Certification Course. Pre-course testing times are available on Mondays or Wednesdays of each month. $25 Registration Fee Questions? Call Aquatics Specialist Nanette Johnson at 217-231-5676 to schedule your 30 minute time slot.
VIEW ALL UPCOMING EVENTS ON THE ONLINE CALENDAR AT: KROCQUINCY.ORG/CALENDAR 405 Vermont | Quincy, Illinois 62301 217-222-KROC (5762) | KrocQuincy.org