July 2019 Class Schedule

HELP US SAVE $ & PAPER View this month’s schedule online!

July 2019

CLASS SCHEDULE

& FREE Group Fitness Classes during July launch! pg 5

r Summrsehip

Membe s Sale See bac

k page!

5

6

us online 5 Check out our NEW cycling classes! FIND Search 'krocquincy' for the latest info, photos, stories, & more.

6 New sessions of Karate begin 7 Register your kids for Camp Kroc

7

405 Vermont | Quincy, IL | 217.222.5762

KrocQuincy.org/classes REV 6 –19

JULY CLASS SCHEDULE

Hours subject to change without notice. Call 217-222-5762 or go to KrocQuincy.org/hours for more info.`

FACILITY HOURS

SUN THU JULY

4

9am–6pm

MON–FRI

5am–10pm

SAT

7am–8pm

CLOSED The Kroc Center will be closed on Independence Day.

VENUE HOURS

Aquatic Center - Open Swim Hours*

Sunday

Worship 1–5pm

Sunday

Sunday School 9:15–10:15am

Monday-Friday

6am–9pm

Sunday

Kroc Church 10:30–11:30am

Saturday

8am–7pm

Wednesday

*Open for all ages. Some spaces may be used temporarily for scheduled classes.

Devotions 10–10:30am

Gymnasium & Basketball Courts Sunday

Kroc Café - Open Everyday 9am–6pm

Monday-Friday

5am–10pm

Saturday

7am–8pm

Sunday

9:30am–5pm

Monday-Friday

5:30am–9pm

Saturday

8am–7pm

Availability subject to league and/or tournament play. Please see page 6.

Check out our new Grab & Go items!

The Ledge Free Game Room

Rock Climbing Wall

Sunday

Noon–5:30pm

Monday-Thursday

8:30am–8pm

Friday

8:30am–7pm

Saturday

Wednesday Saturday

Noon–5pm

Huck’s Hideout - Child Watch

8:30–11:30am | 12:30–6pm

Ages 12 & up allowed in The Ledge alone.

• A signed waiver is required.

• Ages under 12 must be supervised by a guardian at least 15 years of age.

• Guardian supervision NOT required for members with children ages 6-11 providing they check-in at the Welcome Desk, receive an arm band and remain on site.

4–7pm

Sunday

9am–Noon

Monday-Thursday

8:30am–1pm | 4–8pm

Friday

8:30am–1pm | 4–7pm

Saturday

8:30am–1pm

Smoking, tobacco products, alcohol, and vulgar language are not permitted on the premises. Animals (except for service animals), bicycles, skateboards, skate shoes, or online skates are not permitted. Members or guests using the facility under the influence of alcohol or drugs may have their membership revoked or modified indefinitely.

Strollers not allowed on the walking track Monday–Thursday 5–7pm.

EMPLOYMENT OPPORTUNITIES

Rock Wall Attendant

Life Guarding

Youth Development

VISIT KROCQUINCY.ORG/CAREERS 1 2

KrocQuincy.org

|

July 2019 Class Schedule

|

217-222-5762

3 TYPES OF CLASSES DROP-IN GOLD MEMBERS

ROSTER NONMEMBERS

SILVER MEMBERS Many of our classes are FREE

FREE All Drop-In Group Fitness & Aquatic Classes are FREE

$

850

R

$$=$3

PER CLASS

PER CLASS

A signed facility usage waiver is required.

Select classes with this symbol are $3

MEMBERS AND NON-MEMBERS Requires advance registration

Class or activity fees and registration deadlines apply.

10-CLASS PUNCH PASS $25 Members, $75 Non-members

VIRTUAL CLASSES

VIRTUAL CLASSES ARE FREE FOR MEMBERS & DAY PASS USERS. PLEASE REGISTER AT THE WELCOME DESK.

HOW TO REGISTER IN PERSON

BY PHONE

DROP-IN AND ROSTER Stop in and register at the Welcome or Control Desk.

This is the best way to make sure you are in the correct class and that all paperwork is completed ahead of time.

At this time, Drop-In Classes are ONLY available for purchase in person at our Welcome and Control Desks.

ONLINE

ROSTER ONLY

ROSTER ONLY

DIAL 217-222-5762 and pay by credit card. This reserves your spot in the class or activity of your choice.

You must also fill out a program enrollment form available at either of our courtesy desks.

It is a good idea to come at least 15 minutes early to your first class to get this done.

Avoid the lines: 1. F ind your Class Registration # in the current Program Guide 2. Go to www.KrocQuincy.org 3. Click ‘Register for Roster Classes Online’ 4. Search for your class and register emember to print-out and bring R your receipt and waiver with you.

ROCK CLIMBING WALL WEDNESDAY 4–7pm

SATURDAY Noon–5pm

MEMBERS CLIMB FOR FREE* NON-MEMBERS Youth (Under 17 years) $3 Adult (18 years & up) $5

Ages 11 & under MUST have a parent/guardian present. Ages 12–15 MUST have a parent in the building. Ages 16+ may be alone. *Additional shoe or rental charges may apply.

Signed waivers are required.

Grab Fast, Convenient, &GO DELICIOUS! KrocQuincy.org

|

July 2019 Class Schedule

|

217-222-5762

3

JULY AQUATIC CENTER & SWIMMING LESSONS SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

OPEN SWIM & CURRENT ON 1-5pm

6am-9pm

6am-9pm

6am-9pm

6am-9pm

8am-7pm

6am-9pm

LAP SWIM

Lap lanes may be available earlier than scheduled depending on program registrations and are subject to closure due to various facility events.

Lap lanes closed during group swim lessons. See times below.

BASKETBALL & VOLLEYBALL 1-5pm No lap swim available

Staff Training LAP LANES CLOSED 7:45-8:45am

Staff Training LAP LANES CLOSED 7:45-8:45am

6-8:45am

6-8:45am

6am-1pm

6-8am 10:45am-1pm

6-8am 10am-1pm

10:45am-1pm

10am-1pm

7-9pm

4-9pm

4-9pm

4-9pm

4-9pm

BASKETBALL & VOLLEYBALL 4-7pm No lap swim available

BASKETBALL & VOLLEYBALL 1-7pm No lap swim available

11am-9pm

10am-9pm

8am-7pm

11am-8:30pm

11am-8:30pm

11am-6:45pm

8am-9am 11:30am-1pm

SPRAYS & FOUNTAINS 1-5pm

9am-9pm

11am-9pm

9am-9pm

BIG RED SLIDE 1-4:45pm

11am-8:30pm

11am-8:30pm

11am-8:30pm

SWIM LESSONS Lap lanes closed at these times.

Swim Lessons AGES 9MO– ADULT! PRIVATE & GROUP LESSONS

PARENT/BABY 12–23 months 6–7pm PARENT/TODDLER 24 months–3 yrs 9–10am

R

BEGINNER 4–6 yrs 9–10:05am 7–10 yrs 10:10–10:40am INTERMEDIATE 4–6 yrs 9–10:05am 7–10 yrs 10:10–10:40am

PARENT/TODDLER 24 months–3 yrs 6–7pm

R

PARENT/TODDLER 24 months–3 yrs 9–10am

R

PARENT/TODDLER 24 months–3 yrs 6–7pm

R

BEGINNER 4–6 yrs 6–7:05pm 7–10 yrs 7:10–7:40pm

BEGINNER 4–6 yrs 9–10:05am 7–10 yrs 10:10–10:40am

BEGINNER 4–6 yrs 6–7:05pm 7–10 yrs 7:10–7:40pm

INTERMEDIATE 4–6 yrs 6–7:05pm 7–10 yrs 7:10–7:40pm

INTERMEDIATE 4–6 yrs 9–10:05am 7–10 yrs 10:10–10:40am

INTERMEDIATE 4–6 yrs 6–7:05pm 7–10 yrs 7:10–7:40pm

Introduces beginning swimmers to the water in a fun setting. Learn floating, self rescue techniques, and water safety through play and repetition!

PARENT/TODDLER 24 months–3 yrs 9–10am PARENT/BABY 12–23 months 9–10am

R

PARENT/TODDLER 24 months–3 yrs 9:30–10am

BEGINNER 4–6 yrs 9–10:05am 7–10 yrs 10:10– 10:40am

R

INTERMEDIATE 4–6 yrs 9–10:05am 7–10 yrs 10:10– 10:40am

SEE PAGE 2 FOR CLOSURES. MONDAY–SATURDAY: SUNBATHING: 11AM – 1PM FOUNTAINS ON: 1PM – 6 PM PICNIC AREA: 11AM – 6 PM SUNDAYS: 1PM – 4:55 PM Lap Swim Both lap lanes are available for lap swimming.

Lanes available on a first come-first serve basis.

Three adults can fit in one lane-please share. Circle swim required when sharing a lane. Water jog is allowed (up to 3 lap swimmers). Children must have adult with them in the same lap lane to swim laps.

Basketball/volleyball are not available.

Big Red Slide Open for those at least 48" tall and under 300 pounds. Lifeguards will measure all riders.

Sprays & Fountains Play features: sprays and fountains will be on.

Open Swim Open for all ages. Some spaces may be used temporarily for scheduled classes.

Call ahead for lap lane availability at 217-231-5619.

No food or drink, besides water in closed containers, allowed in the Aquatic Center. Shoes may NOT be worn in the pool area.

Children under 11 years old must be accompanied by a parent/guardian 18 years & older in the aquatic center (some exclusions apply. Ask us about our Pool Pals program). Ages 12–15 years old must have an adult present in the facility. Ages 16 years & older may use the facility unattended.

POOL PALS CHILD WATCH: Children, ages 8–11, of members are allowed to enjoy our Aquatic Center while their parent or guardian exercises in another area of the building. Member parent/guardian MUST remain in the facility during this time.

1 4

KrocQuincy.org

|

July 2019 Class Schedule

|

LIFEGUARDING

CERTIFICATION

WED–FRI, JULY 17–19 (Lap lanes may be used) Gold $90, Silver $105, Non $150

217-222-5762

STAY CONNECTED GET TEXT UPDATES!

Text KROCQCY to 51555 to receive mobile updates.

JULY LIVE DROP-IN GROUP FITNESS SUNDAY

NO LIVE GROUP FITNESS CLASSES ON SUNDAYS

FREE

Les Mills Group Fitness Classes

JULY

15 & 16 ONLY

Valid for members and non-members.

Applicable days and times are shown in DARK ORANGE to the right.

CLOSED ON

JULY 4

CLASSES WILL RESUME AS SCHEDULED ON JULY 5

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Les Mills BODYPUMP 5:30-6:30am Fitness Room A

Les Mills BODYFLOW 5:30-6:25am Fitness Room B

Les Mills BODYPUMP 5:30-6:30am Fitness Room A

Les Mills BODYFLOW 5:30-6:25am Fitness Room B

Les Mills BODYPUMP 5:30-6:30am Fitness Room A

KROC CYCLING 5:30-6:15am Cycling Room

KROC CYCLING 5:30-6am Cycling Room

NEW KROC CYCLING 5:30-6:15am Cycling Room

KROC CYCLING 5:30-6am Cycling Room

$

$

KROC H.I.I.T. 6-6:30am Fitness Room A AQUA BLAST 8-8:45am River

AQUA FIT 8-8:45am River

AQUA BLAST 8-8:45am River

SENIOR FIT 8:15-8:45am Fitness Room A

NEW KROC CYCLING 8:15-8:50am Cycling Room

SENIOR FIT 8:15-8:45am Fitness Room A

NEW KROC CYCLING 8:15-8:50am Cycling Room

WATER IN MOTION 9-9:45am Lap Lanes Les Mills BODYPUMP 9-10am Fitness Room A

ZUMBA 9-9:45am Fitness Room B

KROC DANCE FITNESS 9:15-10am Fitness Room B

Les Mills CXWORX 9:15-9:45am Fitness Room A

$ $

POUND® 10:15-11am Fitness Room B

$

Les Mills BODYPUMP 9-10am Fitness Room A

ZUMBA 9-9:45am Fitness Room B

KROC DANCE FITNESS 9:15-10am Fitness Room B

Les Mills CXWORX 9:15-9:45am Fitness Room A

$ $

$ $

Les Mills BODYFLOW 10-10:55am Fitness Room B Replaced with Virtual BodyFlow on July 23 & 30

FIT 4 LIFE 10-11am Fitness Room A

LOW-IMPACT CARDIO 10:15-10:45am Fitness Room A

Les Mills BODYFLOW 10-10:55am Fitness Room B

PILATES 10:15-11am Fitness Room B

FIT 4 LIFE 10-11am Fitness Room A

$

BUTTS & GUTS 10:50-11:20am Fitness Room A

GENTLE/CHAIR YOGA 11:15-Noon Fitness Room B

Les Mills CXWORX Noon-12:30pm Fitness Room A

Les Mills BODYPUMP Noon-12:45pm Fitness Room A

Les Mills CXWORX Noon-12:30pm Fitness Room A

Les Mills BODYPUMP Noon-12:45pm Fitness Room A

$

Les Mills BODYFLOW Noon-12:45pm Fitness Room B

$

Les Mills BODYCOMBAT 6:30-7pm Fitness Room B

Les Mills BODYPUMP 9-10am Fitness Room A

$

Les Mills BODYFLOW 8:45-9:40am Fitness Room B

KROC DANCE FITNESS 9:15-10am Fitness Room B

$

YOUTH IN FITNESS CLASSES: In an effort to help children & parents/guardians get healthy together, you are invited to bring your child (ages 8+) to select fitness classes.

$

$

Look for this symbol!

YOUTH IN FITNESS CLASSES AGES 8+

Les Mills CXWORX Noon-12:30pm Fitness Room A

Les Mills BODYFLOW Noon-12:45pm Fitness Room B NEW KROC CYCLING 5:30-6:15pm Cycling Room

Les Mills BODYPUMP 5:30-6:30pm Fitness Room A

$

POUND® 10-10:45am Fitness Room B

GENTLE/SLOW FLOW YOGA,11:15-Noon Fitness Room B

$

Les Mills BODYPUMP 8:45-9:45am Fitness Room A

EASY GOING 10-10:45am River

BUTTS & GUTS 10:50-11:20am Fitness Room A

POUND ® 5:30-6:15pm Fitness Room B

7TH ANNIVERSARY CELEBRATION YOGA 7:30-8:30am Sept 15 ONLY Patio

NEW KROC CYCLING 8-8:45am Cycling Room

$

EASY GOING 10-10:45am River LOW-IMPACT CARDIO 10:15-10:45am Fitness Room A

AQUA FIT 8-8:45am River

WATER IN MOTION 9-9:45am Lap Lanes

$

$

$

KROC H.I.I.T. 6-6:30am Fitness Room A

AQUA FIT 8-8:45am River

$

SATURDAY

XTREME HIP HOP

5:30-6:15pm Fitness Room A

$

Les Mills BODYCOMBAT 5:30-6:25pm Fitness Room B

$

Replaced with Virtual Bodycombat on July 30

Les Mills BODYFLOW 6:30-7:25pm Fitness Room B

USAGE GUIDELINES: Proper work-out attire is required, including closed-toe athletic shoes. No jeans allowed. No food or drink, other than water in closed containers, is allowed in the fitness, gymnasium, weight, and track areas. Please be courteous to other members and arrive on time. Instructors may deny access to class if you arrive after the warm-up period. The RJKCCC reserves the right to cancel any class on the basis of low attendance. Drop-in group fitness classes are first-come, first-served. All participants must check-in and pay (if applicable) at the control desk. Participants may check-in no sooner than 30 minutes before the start of class.

KrocQuincy.org

NEW KROC CYCLING 5:30-6:15pm Cycling Room POUND ® 5:30-6:15pm Fitness Room B

$

Les Mills BODYPUMP 5:30-6:30pm Fitness Room A

$

YOGA 6:30-7:30pm Fitness Room B

$

XTREME HIP HOP

5:30-6:15pm Fitness Room A

Les Mills BODYCOMBAT 5:30-6:25pm Fitness Room B

$

Les Mills BODYFLOW 6:30-7:25pm Fitness Room B

GROUP FITNESS AGE GUIDELINES: Ages 13+ are allowed to attend all other group fitness classes.

CLASS CAPACITY: Participation numbers limited due to equipment and space constraints. *PARTY CYCLING: Designates certain Kroc Cycling Party Classes which may use black lights, lasers, and a fun party atmosphere.

|

$

July 2019 Class Schedule

|

LES MILLS VIRTUAL CLASSES AVAILABLE! Les Mills BODYCOMBAT, BODYFLOW, BODYPUMP, CXWORX, SH’BAM, RPM, LES MILLS GRIT, and BARRE are available.

Class capacities and age guidelines apply.

Please register at The Kroc Center’s Welcome Desk before attending a Les Mills virtual class.

REGISTRATION: Participants may only register for backto-back drop-in group fitness classes that have 15 minutes or less between end and start times.

LES MILLS™ and its respective classes: BODYPUMP™, BODYCOMBAT ™, BODYFLOW ™, CXWORX ™, are trademarks of Les Mills International LTD, used under license. POUND® and Ripstix® are registered trademarks of Pound Rockout workout, LLC. ZUMBA® is a trademark owned by Zumba Fitness, LLC used under license through certified instructors.

217-222-5762

5

JULY SPORTS LEAGUES & MARTIAL ARTS SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

TENNIS CAMP July 25, 27, 28, & July 9, 11, 12 Grades 3–5: 8:45–10am • Grades 6–8: 10:15–11:30am Held at the Quincy University Tennis Courts YOUTH VOLLEYBALL LEAGUE 5:30–10pm Girls, Grades 7-8 Through Aug 6

QUESTIONS?

PLEASE CONTACT KRISTY STEGEMAN, RECREATIONAL SPORTS SPECIALIST

KARATE Ages 7+, Starts July 10

217.231.5635

R

BEGINNER 5:45–6:35pm

BEGINNER 5:45–6:35pm

R

ADVANCED 6:45–7:35pm

Kroc Golf Academy meets at Knights of Columbus Par 3 Golf Course.

Karate meets in Bluffs C & D.

GOLF CLUB RENTALS $

R

OPEN VOLLEYBALL 1–4pm Half court use if court is not already occupied.

Net is available upon request.

20 per set

First come first served.

Call 217.231.5635

R

ADVANCED 6:45–7:35pm GOLF ACADEMY: Ages 6+

GOLF ACADEMY: Ages 6+

GOLF ACADEMY: Ages 6+

BEGINNER 2 5:30–6:30pm Starts July 9

INTERMEDIATE 1 5:30–6:30pm Starts July 10

BEGINNER 1 5:30–6:30pm Starts July 11

R

SATURDAY

R

YOUTH VOLLEYBALL LEAGUE 5:30–10pm Girls, Grades 5-6 Through Aug 7 KARATE Ages 7+ Starts July 10

FRIDAY

R

R

GOLF ACADEMY: ADULT BEGINNER 1 Ages 18+ 5:30–6:30pm Starts July 12

GOLF ACADEMY: Ages 6+ ADVANCED 1 10–11am ADVANCED 2 11am–Noon Starts July 13

R

R

GYMNASIUM & BASKETBALL COURTS SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

OPEN GYMNASIUM

OPEN GYMNASIUM

OPEN GYMNASIUM

OPEN GYMNASIUM

OPEN GYMNASIUM

OPEN GYMNASIUM

OPEN GYMNASIUM

HALF COURT Leagues 5:30–10pm Through Aug 5

HALF COURT Leagues 5:30–10pm Through Aug 6

HALF COURT Leagues 5:30–10pm Through Aug 7

CT B: FAMILY TIME

10am–12:30pm

CT B: FAMILY TIME 10am–1pm CT B: OPEN VOLLEYBALL 1–4pm

JULY ARTS & EDUCATION

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

BABYSITTING, FIRST AID AND CPR 8am-5pm Lunch from 12-1pm July 15 Bluffs C Ages 11-17

BABYSITTING, FIRST AID AND CPR 8am-Noon July 16 Bluffs C Ages 11-17

FRIENDS, FUN & FELLOWSHIP 10am Play card games and have fun with friends. Free coffee! In Meadows. Ages 18+ Featured Card Game: Dominos

BIBLE STUDY FELLOWSHIP 10am–Noon July 11 Only Bluffs A Women, Ages 18+

CUT CANVAS ART 6–8pm, July 16 Bluffs A, Ages 13+

R

CUT CANVAS ART 1–3pm, July 23 Bluffs A, Ages 13+

HEALTHY AGING: MANAGING MEDICATIONS 10am July 24

R

R

R

COMMUNITY HANDBELL CHOIR 6:15–7:15pm July 9, 16, 30 Worship Theater Ages 12+

R

Knowing when to take what medication is extremely important. Make plans to attend this seminar to find out about the whens & hows of meds!

FRIDAY

FINE ARTS OPEN HOUSE 8am-Noon, July 27 Only Worship Theater, Bluffs A, and Music Room

PRIVATE MUSIC LESSONS* CONTACT KEITH WIEMELT FOR MORE INFO 217.231.5641

*Private music lessons include: guitar, ukulele, piano, brass, woodwind, and percussion.

LIFE WITH SPICE WOMEN’S CRAFT FELLOWSHIP 6:30–8pm July 2, 9, 16, 23, 30 Bluffs A, Ages 16+

1 6

KrocQuincy.org

|

July 2019 Class Schedule

SUNDAY

|

217-222-5762

Experience all of the Fine Arts activities that The Kroc Center has to offer! Do arts, crafts, music, and more.

Come any time during the four hours. There will be 3 activities per hour and a total of 6 different activities.

Experience all 6 in a two hour block of time.

Ages 7+ Preregistration required, register by July 26.

JULY CHURCH & CONGREGATIONAL LIFE SUNDAY

MONDAY

ORANGE 252: RETHINK SUNDAY SCHOOL 9:15–10:15am All Ages

TUESDAY

WEDNESDAY

WOMEN’S FELLOWSHIP 10–11am Meadows B Ages 14+

WEEKLY DEVOTIONS 10–10:30am Meadows B Ages 16+

THURSDAY

WOMEN’S BIBLE STUDY 11am–Noon Meadows B Ages 14+

KROC CHURCH HOLINESS WORSHIP 10:30–11:30am Worship Theater All Ages

FRIDAY

SATURDAY

“God's power has given us everything we need to lead a Godly life.” –2 Peter 1:3 KEN BIGELOW KIDS’ DAY: CAMP SAUKENAUK 11am–5:30pm Sat, July 20 $ 5 Refundable deposit due at registration by July 12 at the Kroc Welcome Desk.

Ages 5-12

WEDNESDAY NIGHT BIBLE STUDY 5:30–6:30pm Meadows A Ages 18+)

Register for Camp Mihaska!

Choose Your Week of Summer Camp Fun! MIDLAND MUSIC INSTITUTE June 29–July 6 TEEN CAMP July 8–12 TWEEN CAMP July 15–19 KrocQuincy.org/camp

July 1–3, 5 | July 8–12 | July 15–19 July 22–26 | July 29–Aug 2

K–6 • 8am–5pm $

90 Members • $100 Non-Members

Early drop off 7am, $10/week • Late Pick Up 6pm, $10/week

•

Entire day is supervised by trained and certified camp staff.

Lunch and snack served daily.

•

Pool, gym, game room, parks, field trips, Bible lessons, literacy, project wild, and more!

Sign up at KrocQuincy.org/camp

Counselors in Training Grades 7–12

Hands on training, mentoring, and leadership development for teenagers.

Members $45 • Non-Members $50

VACATION BIBLE SCHOOL MONDAY – FRIDAY, JULY 22–26 • 6–8 PM SUNDAY, JULY 28 • 10:30–11:45 AM Get ready for an African adventure that engages the whole herd!

Life is sometimes wild, but God is always good! Free for all ages.

Grades Pre-K to 12. Younger participants require adult (age 15+) supervision. Register at The Kroc Center Welcome Desk today!

KrocQuincy.org

|

July 2019 Class Schedule

|

217-222-5762

7

WHICH MEMBERSHIP IS RIGHT FOR ME?

Choosing the perfect membership for you and your family is easy.

Visit KrocQuincy.org/membership to download a membership application, or pick one up at the welcome desk. Applications and payment can be submitted to the welcome desk.

YOUTH AGES 3–12

GOLDEN AGER

TEEN

AGES 13–17

AGES 62 & UP

FAMILY GOLD PLANS AGES 18–61

UP TO 5 PEOPLE

PER MONTH

PER MONTH

ADULT

1260 $2205 $2633 $3623

$

PER MONTH

PER MONTH

PER MONTH

63

$

OVER 5 PEOPLE

7245

$

YOUTH AGES 3-12

10

$

TEEN

AGES 13–17

18

50 $

PER MONTH

GOLDEN AGER

AGES 62 & UP

38 $

PER MONTH

ADULT

AGES 18–61

29

05 $

22

PER MONTH

40

PER MONTH

3-MONTHS

Available May 1–July 31, 2019. Open to full-time college students and non-traditional students. Must show a current school ID. Equivalent to Silver Membership. No guest passes.

GOLD BENEFITS •

1 FREE PERSONAL TRAINING FITNESS ASSESSMENT

•

ALL DROP-IN FITNESS & AQUATIC GROUP CLASSES ARE FREE

FAMILY SILVER PLANS

•

12 FREE GUEST PASSES PER YEAR

OVER 5 PEOPLE

•

REDUCED PRICES ON ROSTER CLASSES

PER MONTH

SILVER MEMBERSHIP PACKAGES INDIVIDUAL SILVER PLANS

MEMBERSHIP $ $ 25 75 PER MONTH

GOLD MEMBERSHIP PACKAGES INDIVIDUAL GOLD PLANS

SUMMER COLLEGE STUDENT

UP TO 5 PEOPLE

52

$

60

50 $

PER MONTH

90

5%

OFF

When paid in full for 1-year

PER MONTH

UPCOMING EVENTS / ACTIVITIES FINE ARTS

LIFEGUARDING

OPEN HOUSE

&

CERTIFICATION

Saturday, July 27 8am–Noon

TRY OUR GROUP FITNESS CLASSES FOR FREE!!!

Monday & Tuesday, July 15 & 16 Les Mills and Water in Motion classes will be FREE for Members and NonMembers. See page 5 for class listings.

HEALTHY AGING MONTHLY SEMINARS Wednesday, July 24 • 10am

Managing Medications Knowing when to take what medication is extremely important.

Make plans to attend this seminar to find out about the whens & hows of meds! Healthy Aging Monthly Seminars are free and open to the public!

Experience all of the Fine Arts activities that The Kroc Center has to offer! Do arts, crafts, music, and more. Come any time during the four hours. There will be 3 activities per hour and a total of 6 different activities. Experience all 6 in a two hour block of time. Ages 7+ $

5 person. No pre-registration

KROC GOLF

ACADEMY

New sessions in July!

Lessons are played at the Knights of Columbus Par 3 Golf Course located at 700 South 36th Street in Quincy.

See list of days and times on page 6.

Register at The Kroc Center!

WED–FRI, JULY 17–19 (Lap lanes may be used) Gold $90, Silver $105, Non $150

The course content and activities prepare participants to recognize and respond quickly and effectively to emergencies and prevent drowning and injuries. Certification valid for 2 years. Most nationally recognized lifeguard certification. Must be able to attend entire course.

Lifeguard candidates must successfully complete the precourse swim skill test prior to registering for the American Red Cross Lifeguard Certification Course. Pre-course testing times are available on Mondays or Wednesdays of each month. $25 Registration Fee Questions? Call Aquatics Specialist Nanette Johnson at 217-231-5676 to schedule your 30 minute time slot.

VIEW ALL UPCOMING EVENTS ON THE ONLINE CALENDAR AT: KROCQUINCY.ORG/CALENDAR 405 Vermont | Quincy, Illinois 62301 217-222-KROC (5762) | KrocQuincy.org