June Class Schedule | The Kroc Center - Quincy, IL

JUNE

SCHEDULE

INSIDE

• SIGN UP FOR SUMMER SWIM LESSONS PAGE 4 • NEW! VIDEO + PHOTOGRAPHY CLASSES PAGE 6 • REGISTER FOR THE KROC

FIT CHALLENGE

PAGE 8

Splash Pad is OPEN!

View ONLINE KrocQuincy.org

JUNE HOURS

Rev. 6.4.2021

Sun Noon–6pm

M–F 5am–10pm

Sat 7am–8pm

Kroc Church

Gym 50 person capacity.

Aquatic Center Starting June 4

Sunday School 9:15am Worship 10:30am Watch Kroc Church in person or via Facebook Live. See page 7.

Huck’s Hideout

17 capacity, 15 kids + 2 team members.

M–THU 8:30am–1pm | 4–8pm FRI 8:30am–1pm | 4–7pm SAT 8:30am–1pm

M–FRI 6am–8pm SAT 8am–7pm | SUN 1–5pm

Ledge Game Room

CLOSED - Due to staffing issues.

Big Red Slide M–SAT 11am–7pm SUN 1–5pm

Kroc Café Packaged items only.

Splash Pad M–SAT 11am–7pm | SUN 1–4:30pm All areas available: sunbathing, picnic area, and fountains on.

Rockwall

SAT Noon–5pm Saturdays only due to staffing issues.

Smoking, tobacco products, alcohol, and vulgar language are not permitted on the premises. Animals (except for service animals), bicycles, skateboards, skate shoes, or inline skates are not permitted. Members or guests using the facility under the influence of alcohol or drugs may have their membership revoked or modified indefinitely. Strollers not allowed on the walking track Monday–Thursday from 5–7pm.

KROC NOTICE: LOWER LEVEL SHUTDOWN BEGINS JULY 12 As you may be aware, we have been working through a number of HVAC system issues in our lower level. In order to address these problems, the Kroc Center will shut down the entire lower floor of our facility beginning Monday, July 12 for renovations. The Salvation Army anticipates the work to take up to two months to complete. During this period, we have coordinated a number of options for our members to lessen the impact this shutdown will have on your member experience.

A limited offering of fitness classes will be moved to the main and upper floors of The Kroc Center. Please see the upcoming July class schedule for information on class options and times. We have also made arrangements with Quincy University’s Health and Fitness Center to move our swim lesson program to their pool facility during this period. Kroc Center members will also have access to Quincy University’s pool during their open swim hours and may attend their aqua fitness classes. Kroc Center members simply need to sign in at Quincy University’s Check-In Desk to gain access to their facility. Please see our monthly drop-in schedule or KrocQuincy.org to view their facility hours.

Unfortunately, members will not have access to the Kroc Center locker rooms or cabanas during this time. We ask that our members who have a rental locker on our lower level remove their personal belongings from their locker prior to July 12. To account for this inconvenience, we will extend all locker rentals by two months for the loss of this service for those impacted members. Day use lockers will be available to store your belongings during your workout, however, they will need to be removed each day as we do not have enough day use lockers to account for all rental locker customers.

Although we fully understand the frustration surrounding this and the other renovations our building has undergone in the past few years, please know that this work is for the long-term benefit of our members and our community as a whole. Thank you for your patience, understanding and commitment to The Salvation Army Kroc Center. If you have questions related to this work, please contact our Control Desk at 217-222-5762 and ask for the Operations Director.

WE,RE HIRING! VISIT KROCQUINCY.ORG

Do you want flexible hours, a free Kroc membership, and a positive work atmosphere? APPLY TODAY!

Camp Counselors

Lifeguarding

1 2

KrocQuincy.org

Fitness & Gym Attendants |

JUNE 2021 CLASS SCHEDULE

Event Hosts |

217-222-5762

Rock Wall Attendant

HOW TO REGISTER

3 TYPES OF CLASSES DROP-IN

Gold Members FREE

All drop-in Group Fitness & Aquatic Classes

Silver Member $3 $

Many classes are Free.

Select classes are $3

ROSTER

10-Class Punch Pass $25 Members $75 Non-Members

Non-Members $850

A signed facility usage waiver is required.

(Members / Non-Members)

Ex: Swim lessons, fine art, or golf lessons.

Requires advanced registration. Classes or activity fees and registration deadlines apply.

R

Register for roster classes quickly and easily!

Visit the Welcome or Control Desk This is the best way to make sure you are in the correct class and that all paperwork is completed ahead of time. Drop-in classes are available for purchase only in person at our facility.

Call us at 217-222-5762 This reserves your spot in the activity of your choice.

You must also fill out a program enrollment form available at our Welcome Desk. Please come at least 15 minutes early to your first class to get this done.

Register at KrocQuincy.org 1. Click ‘Register for Roster Classes’ icon 2. Search by program name, then click ‘Learn More’

VIRTUAL CLASSES

Free for Members and Day Pass users.

3. Click the ‘Sign Up’ button to register for your class or activity 4. Print and bring your receipt and waiver with you

Fast | Convenient | DELICIOUS! KrocQuincy.org

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JUNE 2021 CLASS SCHEDULE

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217-222-5762

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Aquatic Center + Swimming Lessons SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

6am–8pm

8am–7pm

OPEN SWIM & CURRENT ON 1–5pm

6am–8pm

6am–8pm

6am–8pm

6am–8pm

LAP SWIM *Lap lanes may be available earlier than scheduled depending on program registrations and are subject to closure due to various facility events.

Lap lanes closed during swim lessons.

BASKETBALL & VOLLEYBALL 1–5pm No lap swim available

6–8am

6am–9am

6–8am

6am–9am

11am–1pm

10am–1pm

11am–1pm

10am–1pm

Staff Training LAP LANES CLOSED 4–8pm

3:30–8pm

3:30–8pm

6–8am

8am–1pm

9am–1pm BASKETBALL & VOLLEYBALL 1–6pm No lap swim available

3:30–8pm

BASKETBALL & VOLLEYBALL 1–7pm No lap swim available

6–8pm

SPRAYS & FOUNTAINS 1–5pm

9–9:45am 11am–8pm

9am–8pm

9am–8pm

9–9:45am 11am–8pm

9am–8pm

9am–7pm

11am–7pm

11am–7pm

11AM–7pm

BIG RED SLIDE 1–5pm

Private SWIM

LESSONS

AGES 9Mo–ADULT! PRIVATE & GROUP LESSONS Introduces beginning swimmers to the water in a fun setting. Learn floating, self rescue techniques, and water safety through play and repetition!

11am–7pm

11am–7pm

11am–7pm

GROUP SWIM LESSONS PARENT/TODDLER 24 MONTHS–3 YRS 9-9:30am / 9:30-10am

PARENT/TODDLER 24 MONTHS–3 YRS 6-6:30pm / 6:30-7pm

PARENT/TODDLER 24 MONTHS–3 YRS 9-9:30am / 9:30-10am

PARENT/TODDLER 24 MONTHS–3 YRS 6-6:30pm / 6:30-7pm

PARENT/TODDLER 24 MONTHS–3 YRS 9-9:30am

4–6 YRS 9-9:30am / 9:3510:05am

AGES 4–6 YRS 6-6:30pm 6:35-7:05pm

4–6 YRS 9-9:30am / 9:3510:05am

AGES 4–6 YRS 6-6:30pm 6:35-7:05pm

PARENT/BABY 12–23 MONTHS 9:30-10am

SCHOOL 7–10 YRS 10:10-10:40am

AGES 7–10 YRS 6:35-7:05pm

AGES 7–10 YRS 6:35-7:05pm

PARENT/BABY 12–23 MONTHS 6-6:30pm / 6:30-7pm

Lap lanes closed at these times.

SCHOOL 7–10 YRS 10:10-10:40am – PARENT/BABY 12–23 MONTHS 5:30-6pm / 6-6:30pm

PARENT/TODDLER 24 MONTHS–3 YRS 9-9:30am / 9:30-10am 4–6 YRS 9-9:30am / 9:35-10:05am SCHOOL 7–10 YRS 10:10-10:40am Lap lanes closed at these times.

Lap lanes closed at these times.

New class sessions start June 14!

SEE PAGE 2 FOR LOWER LEVEL SHUTDOWN INFO.

LIFEGUARD MON–SAT: 11am–7pm SUNDAYS: 1 –4:30

pm

All areas available: Sunbathing | Picnic Area | Fountains On

Health Policy No food or drink, besides water in closed containers, allowed in the Aquatic Center. Shoes may NOT be worn in the pool area.

Big Red Slide Open for those at least 48" tall and under 300 pounds. Lifeguards will measure all riders.

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KrocQuincy.org

CERTIFICATION

JUNE 16–19 OR JUNE 22–24 Gold $90, Silver $150, Non $200 (Lap lanes will be used)

WE'RE HIRING!!! Can you work 10 hours a week? Do you want flexible hours, a free Kroc membership, and a positive work atmosphere? Apply NOW! Contact Aquatic Specialist Nanette Johnson for more information at 217-231-5676 or Nanette.Johnson@USC.SalvationArmy.org.

Lap Swim Lap lanes are available for lap swimming. Lanes available on a first come-first serve basis. Three adults can fit in one laneplease share. Water jog is allowed (up to 3 lap swimmers). Children must have adult with them in the same lap lane to swim laps. Basketball/ volleyball are not available.

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See back page!

JUNE 2021 CLASS SCHEDULE

Sprays & Fountains Play features: sprays and fountains will be on.

Open Swim Open for all ages. Some spaces may be used temporarily for scheduled classes.

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217-222-5762

LIVE Drop-In Group Fitness SUNDAY Gold Members FREE: All drop-in Group Fitness & Aquatic Classes.

Silver Member

Many classes are free. Select classes are $3 as marked. $

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Les Mills BODYPUMP 5:30-6:30am $ Fitness Room A

Les Mills BODYFLOW 5:30-6:25am Fitness Room B

Les Mills BODYPUMP 5:30-6:30am $ Fitness Room A

Les Mills BODYFLOW 5:30-6:25am Fitness Room B

Les Mills BODYPUMP 5:30-6:30am $ Fitness Room A

AQUA FIT 8-8:45am Lap Lanes

AQUA BLAST 8-8:45am River

AQUA FIT 8-8:45am Lap Lanes Cancelled June 16

AQUA BLAST 8-8:45am River

SENIOR FIT 8:15-8:45am Fitness Room A

KROC CYCLING 8:15-8:45am Cycling Room

SENIOR FIT 8:15-8:45am Fitness Room A

Les Mills BODYPUMP 9-10am Fitness Room A

ZUMBA 9-9:45am Fitness Room B

$

WATER IN MOTION 8-8:45am $ Lap Lanes

ZUMBA 9-9:45am Fitness Room B Subbed with Virtual Sh'Bam on June 17

$

WATER IN MOTION 9-9:45am $ Lap Lanes

$

$

$ EASY GOING 10-10:45am River

LOW-IMPACT FITNESS 10:15-10:45am Fitness Room A

EASY GOING 10-10:45am River

Les Mills BODYFLOW Noon-12:45pm Fitness Room B

Les Mills BODYPUMP Noon-12:45pm Fitness Room A

Les Mills BODYFLOW Noon-12:45pm Fitness Room B

Les Mills BODYPUMP Noon-12:45pm Fitness Room A

POUND® 5:30-6:15pm Fitness Room B

Les Mills BODYCOMBAT 5:30-6:25pm $ Fitness Room B

Les Mills BODYFLOW 5:30-6:25pm Fitness Room B

Les Mills BODYCOMBAT 5:30-6:25pm $ Fitness Room

STEP IT UP 5:30-6:30pm Fitness Room A

Les Mills BODYPUMP 5:30-6:30pm $ Studio A

STEP IT UP 5:30-6:30pm Fitness Room A

Les Mills BODYPUMP 5:30-6:30pm $ Fitness Room A

$

$

KROC DANCE FITNESS 9:15-10am Fitness Room B $ Subbed with Virtual Sh'Bam on June 18

LOW-IMPACT FITNESS 10:15-10:45am Fitness Room A

$

Les Mills BODYPUMP 9-10am Fitness Room A

WATER IN MOTION 9-9:45am $ Lap Lanes KROC DANCE FITNESS 9:15-10am Fitness Room B

KROC DANCE FITNESS 9:15-10am Fitness Room B

SATURDAY

Les Mills BODYPUMP 8:45-9:45am Fitness Room A

$

YOUTH IN

FITNESS CLASSES AGES 8+

YOUTH IN FITNESS CLASSES

$

In an effort to help children & parents/ guardians get healthy together, you are invited to bring your child to select fitness classes.

Video-based classes provide an amazing workout, anytime. Available in 3 group fitness studios when live classes are not scheduled.

LesMills OnDEMAND @ HOME

Sign up for Les Mills On Demand through The Kroc Center member affiliate link and receive a 30-DAY FREE TRIAL! Pay just $999/month after the trial (a savings of $5/month).

SCAN WITH YOUR PHONE TO GET YOUR FREE TRIAL!

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NEW MUSIC & CHOREOGRAPHY Monday & Tuesday, June 21 & 22

Regular class fees apply.

GROUP FITNESS AGE GUIDELINES: Ages 13+ are allowed to attend all group fitness classes.

CLASS CAPACITY: Participation numbers limited due to COVID-19 social distancing requirements.

KrocQuincy.org

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REGISTRATION: Participants may only register for back-to-back drop-in group fitness classes that have 15 minutes or less between end and start times.

LES MILLS ™ and its respective classes: BODYPUMP ™, BODYCOMBAT ™, BODYFLOW ™, CORE ™, are trademarks of Les Mills International LTD, used under license. POUND ® and Ripstix ® are registered trademarks of Pound Rockout workout, LLC. ZUMBA® is a trademark owned by Zumba Fitness, LLC used under license through certified instructors.

USAGE GUIDELINES: Proper workout attire is required, including closed-toe athletic shoes. No jeans allowed. No food or drink, other than water in closed containers, is allowed in the fitness, gymnasium, weight, and track areas. Please be courteous to other members and arrive on time. Instructors may deny access to class if you arrive after the warm-up period. The RJKCCC reserves the right to cancel any class on the basis of low attendance. Drop-in group fitness classes are first-come, first-served. All participants must check-in and pay (if applicable) at the control desk. Participants may check-in no sooner than 30 minutes before the start of class.

JUNE 2021 CLASS SCHEDULE

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217-222-5762

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Sports & Rec

POM PON & DANCE C A M P

DIG IT! VOLLEYBALL

YOUTH CAMP MON–FRI, JUNE 21–25

Jr. Spikers Volleyball

LEAGUE

JUNE 14–AUGUST 13

M–THURS, JUNE 14–17 | 10–11Am

-Grades 3–5 | 9–10:30am -Grades 6–8 | 10:45am–12:15pm $ 30 Gold | $35 Silver | $50 Non

-Grades 3–4 | Monday Nights -Grades 5–6 | Tuesday Nights -Grades 5–6 | Wed/Thurs Nights

21 Gold | $25 Silver | $35 Non

$

Instruction by QND Pom Pon Team & Coaches! Campers will perform at the Thursday, June 17 baseball game starting at 5pm. Campers receive free admission to Gems game. Please check QuincyGems.com for adult ticket prices. Open to boys and girls ages 3–14. Register by Friday, June 4

Work on your skills, learn new drills, play games, and have fun enhancing your volleyball game with The Kroc Center & HLGU women’s volleyball team at our summer volleyball camp Spaces are limited.

Register by Friday, June 11 to receive a camp t-shirt!

(Reflects the grade the child is going into during the 2021–2022 school year.)

300 per team. Team registration sign-up only. You can be placed on a waiting list if you are unable to find your own team. Team fee covers up to 8 player T-shirts and 1 coach T-shirt. $

Register by June 1!

to receive a camp t-shirt!

GOLF CLUB RENTALS

25 per golf set

$

Limited availability. Please have height info ready when registering. Must pick up at The Kroc Center. Ages 18 and under.

Rental time frame: March 1 – Oct 31. Questions? Please call 217-222-5762.

Gym & Rockwall SUNDAY

MONDAY

TUESDAY

THURSDAY

WEDNESDAY

FRIDAY

OPEN GYMNASIUM

OPEN GYMNASIUM CT B: OPEN VOLLEYBALL 1–4pm

OPEN GYMNASIUM

OPEN GYMNASIUM

OPEN GYMNASIUM

OPEN GYMNASIUM

Music Lessons Member

Non Member

$54

$80

Pricing for 6 (30 minute) lessons

1 2 3

Pricing for 6 (30 minute) lessons

per person $

$66

33 per person*

$66

22 per person*

$

per person $

$95

47 per person

$

50

$96

32 per person

*All participants must be Members. We will work with you to find the time and day that works the best with your schedule.

Virtual

Options!

1 6

OPEN GYMNASIUM

CT B: FAMILY TIME

10am–1pm

ROCKWALL Noon–5pm

Arts & Education People

SATURDAY

KrocQuincy.org

VIDEO PRODUCTION

PHOTOGRAPHY

TUESDAYS | 6–7:30pm JULY 6–27

WEDNESDAYS | 4–5:30pm JUNE 16–JULY 7

23 Gold | $25 Silver | $30 Non

$

Do you want to become a better photographer? Join local photographer, Rachel Buyck (ig: @photographyrachelb) as she leads an introduction to photography class. You'll learn the basics of image composition, camera features, and editing. Whether you have a basic phone camera or a top of the line DSLR that you want to learn to use better, this class is for you! Held in Meadows A.

23 Gold | $25 Silver | $30 Non

$

Have you ever wanted to learn how to create your own movies and professional looking videos? Join former KHQA news anchor, Chad Douglas, as he leads a class taking you from concept to finished product! Bring either a video camera or a smartphone so that you can capture your own footage. All the equipment for editing the video will be provided. Open to all experience levels. Held in Bluffs D. |

JUNE 2021 CLASS SCHEDULE

Questions?

Jonathon Weller at 217-231-5641 or at Jonathon.Weller@USC.SalvationArmy.org

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217-222-5762

Church & Congregational Life SUNDAY

SUNDAY SCHOOL 9:15–10:15am Fellowship Hall Check-In, All Ages -Meadows LABS-Adults: What To Do.

-Ledge XP3-Teens: What I Really Want

-Green Room 252-Kids: Getting in the Mix

-Huck's Hideout First

MONDAY

JOIN

us in person or virtually on

TUESDAY

WOMEN’S FELLOWSHIP 10am–Noon The Kroc Center, Meadows B Ages 16+

WEDNESDAY

JUNIOR CHURCH 11am Green Room

FRIDAY

WEEKLY DEVOTIONS 10–10:15am Meadows B Ages 16+

SATURDAY MEN’S MINISTRY Meet June 26 Only 8am Breakfast followed by completing a service project in local community. Men 18+

YOU ARE INVITED!

The Kroc Church Facebook Page!

SUNDAY SCHOOL 9:15am

Look Pre-School: Press Play Series

KROC CHURCH HOLINESS WORSHIP 10:30–11:30am Worship Theater

THURSDAY

WORSHIP SERVICE 10:30AM YOUTH MUSIC ENSEMBLES 3–3:45pm (Ages 12–18) 3:45–4:30pm (Ages 8–11) Worship Theater

SENIOR BAND 7–8pm (Ages 14+) Worship Theater

All ages are welcome!

Free nursery is provided.

PRAISE BAND 6–7 pm (ages 14+) Worship Theater

SENIOR/BRASS BAND 10:30am Worship Theater YOUTH BAND 1–2:30pm, (Ages 13+) Worship Theater

Do something FUN this summer!

K–6th & 7th–12th CITs Weekly, 7am–7pm

Starts June 7 | Ends Aug 13

• Pool, gym, game room,

and archery.

• Parks, field trips, and free summer food program.

• Bible lessons, scouting, wellness, literacy, and wilderness lessons.

• S.T.E.A.M, drama, and games.

• Supervised by trained and certified camp staff.

Full time 4-5 days

$120 Member $150 Non-member

Part time 1-3 days

90 Member $120 Non-member $

Register NOW at The Welcome Desk or call 217-222-5762!

Counselors in Training (CITs) Calling all youth interested in enriching your days and being a part of an unforgettable experience!

Counselors in Training (CITs) will receive all of the benefits that come with the program as well as hands-on training, mentoring, and leadership development. Limited positions available. Grades 7th–12th only. 50% off listed price.

Submit your registration for review at KrocQuincy.org.

Approved CIT applicants will receive a call with more info.

KrocQuincy.org

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JUNE 2021 CLASS SCHEDULE

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217-222-5762

7

WHICH MEMBERSHIP IS RIGHT FOR ME? Choosing the perfect membership for you and your family is easy. Visit KrocQuincy. org to download a membership application, or pick one up at the Welcome Desk.

Applications and payment can be submitted to the Welcome Desk.

5

% OFF

YOUTH AGES 3–12

AGES 13–17

1260

$

monthly

151 PER YEAR

$

20

22 05

$ $

monthly

264 PER YEAR 60

AGES 62+

26 33

$ $

monthly

315 PER YEAR 90

Benefits are equivalent to a Silver level membership. Must purchase all three months at one time. No guest passes.

FAMILY PLANS

GOLDEN AGER

TEEN

ADULT

AGES 18–61

36 23

$ $

monthly

43470 PER YEAR

FAMILY UP TO 5 $ 00

63

monthly

$

756 PER YEAR

FAMILY OVER 5 $ 45 $

72

monthly

869 40 PER YEAR

YOUTH

TEEN

AGES 3–12

AGES 13–17

10 50

$

monthly

126 PER YEAR

CF RO

IT

K

$

CHALLENGE

18 38

$ $

monthly

22050 PER YEAR

AGES 62+

22 05

$ $

monthly

264 60 PER YEAR

ADULT

AGES 18–61

29 40

$ $

monthly

35280 PER YEAR

FAMILY FAMILY UP TO 5 OVER 5 $ $ 50 90 monthly $

52

630 PER YEAR

AGES 13–17

GOLDEN AGER

$

$

ADULT

FAMILY UP TO 5

FAMILY OVER 5

TEEN

45

69

$

AGES 18–61

102

FAMILY PLANS

GOLDEN AGER

AGES 3–12

YOUTH

171

$

SILVER MEMBERSHIP INDIVIDUAL PLANS

Membership

AVAILABLE MAY 3–JUNE 30

GOLD MEMBERSHIP INDIVIDUAL PLANS

3

Month SUMMER

60

monthly

$

730 80 PER YEAR

$

AGES 62+

81

195

$

$25 Membership

SUMMER Student

AVAILABLE MAY 1–JULY 31

Open to full-time college students only. Must present a current student I.D. $25 per month, $75 when paying for all three months.

No guest passes.

UPCOMING EVENTS / ACTIVITIES KROC FIT LIFEGUARD CHALLENGE 10, Members Only

$

Walk, run, bike, or swim your way to cardiovascular fitness using any of The Kroc Center cardio equipment, indoor track, or pool! The goal is for participants to accumulate at least 150 minutes of cardiovascular exercise each week, totaling at least 600 minutes for the entire month. All finishers receive a prize! Register at the Control Desk by May 31!

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MON & TUES, JUNE 21 & 22 Les Mills and Water in Motion classes will be FREE for Members and NonMembers. See page 5 for class listings.

Ages 8+.

CERTIFICATION

JUNE 16–19 OR JUNE 22–24

Gold $90, Silver $150, Non $200, or FREE* WE'RE HIRING!!! Can you work 10 hours a week? Do you want flexible hours, a free Kroc membership, and a positive work atmosphere?

Applicants must complete the precourse swim skill test prior to registering for the American Red Cross Lifeguard Certification Course. Your 30-minute time slot must be scheduled in advance by calling 217-231-5676. *All fees will be waived for candidates seeking employment as Kroc lifeguard. Must be employed as a Kroc lifeguard for 1-year. If employment term doesn’t meet the 1-year minimum, regular course fees of $200 must be paid.

Contact Aquatic Specialist Nanette Johnson for more information at 217231-5676 or Nanette.Johnson@USC. SalvationArmy.org.

Older Adult Wellness Program Healthy Aging, a community enrichment program geared toward senior citizens, strives to provide learning experiences and opportunities. The Healthy Aging program also provides fellowship, community, and a way for older adults to stay active and involved through life’s changes.

Members

Non Members

Registration

Registration

$18

75

$25

Upcoming Sessions (14 weeks)

Tuesdays, June 1 – Sept 7 • 2–3:30pm No class June 15.

Thursdays, June 3 – Sept 9 • 2–3:30pm

No class June 17, Meets with session 1 on June 22, no class June 24. Additional joint class session in July TBA.

Each session includes • Devotion & Prayer • Healthy Snack or Recipe • Lesson Plans • Exercise/Physical Activity • Healthy Eating Everyday by Human Kinetics Nutrition | Exercise | Wellness Education

Space is Limited. Register by contacting Fitness

Initiatives Coordinator Amy Junkerman at 217.231.5640 or Amy.Junkerman@USC.SalvationArmy.org.

VIEW UPCOMING EVENTS ON THE ONLINE CALENDAR AT KROCQUINCY.ORG 405 Vermont | Quincy, Illinois 62301 217-222-KROC (5762) | KrocQuincy.org