May Class Schedule | The Kroc Center - Quincy, IL

M AY SCHEDULE

INSIDE

• YOUTH IN FITNESS CLASSES (AGES 8+) PAGE 5

• NEW! POM PON AND DANCE CAMP

PAGE 5

• REGISTRATION OPEN FOR CAMP KROC! PAGE 8

Summer FUN ahead!

View ONLINE KrocQuincy.org

MAY HOURS

Rev. 4.20.2021

Sun Noon–6pm MEMORIAL DAY MON, MAY 31

HOURS Aquatic Center Big Red Slide

M–F 5am–10pm

9am–5pm 10am–4pm 11am–4pm

Kroc Church

The Ledge Huck's Hideout

Sat 7am–8pm

Closed 9am–1pm

Ledge Game Room

Sunday School 9:15am Worship 10:30am Watch Kroc Church in person or via Facebook Live. See page 7.

Aquatic Center

M–FRI 6–11am | 4–8pm SAT 8am–7pm | SUN 1–5pm

M–THU 4–8pm FRI 4–7pm SAT Noon–6pm SUN Noon–5:30pm

Huck’s Hideout

Big Red Slide FRI 4–7pm | SAT 11am–7pm SUN 1–5pm

Kroc Cafe Packaged items only.

M–Thur 8:30am–1pm | 4–8pm FRI 8:30am–1pm | 4–7pm SAT 8:30am–1pm

Gym 50 person capacity.

Rockwall Temporarily closed.

Venues Drop-In Child Watch

Huck’s Hideout The Ledge Game Room

Fitness

Group Fitness Classes

Not available Open – possible restrictions

This is based on recommendations from the state of Illinois and local authorities. The dates and restrictions are subject to change.

Locker Rooms 10 kids at one time 25 kids at one time

Please see KrocQuincy.org for Live Group Fitness classes capacity limits.

Pool Cabanas Rented Lockers Day Use Lockers Adult Locker Rooms

Kroc Academy

School’s IN Day Camp School’s OUT Day Camp

Rockwall

Limited capacity Social distancing required Social distancing required Limited capacity Limited capacity Limited capacity

Not available

Smoking, tobacco products, alcohol, and vulgar language are not permitted on the premises. Animals (except for service animals), bicycles, skateboards, skate shoes, or inline skates are not permitted. Members or guests using the facility under the influence of alcohol or drugs may have their membership revoked or modified indefinitely. Strollers not allowed on the walking track Monday–Thursday from 5–7pm.

WE,RE HIRING! VISIT KROCQUINCY.ORG

Do you want flexible hours, a free Kroc membership, and a positive work atmosphere? APPLY TODAY!

Lifeguarding

1 2

Fitness & Gym Attendants KrocQuincy.org

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Event Hosts & more!

MAY 2021 CLASS SCHEDULE

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Rock Wall Attendant 217-222-5762

HOW TO REGISTER

3 TYPES OF CLASSES DROP-IN

Gold Members FREE

10-Class Punch Pass

All drop-in Group Fitness & Aquatic Classes

$25 Members $75 Non-Members

Silver Member $3 $

Non-Members $850

Many classes are Free.

Select classes are $3

ROSTER

A signed facility usage waiver is required.

(Members / Non-Members)

Ex: Swim lessons, fine art, or golf lessons.

Requires advanced registration. Classes or activity fees and registration deadlines apply.

R

Register for roster classes quickly and easily!

Visit the Welcome or Control Desk This is the best way to make sure you are in the correct class and that all paperwork is completed ahead of time. Drop-in classes are available for purchase only in person at our facility.

Call us at 217-222-5762 This reserves your spot in the activity of your choice.

You must also fill out a program enrollment form available at our Welcome Desk. Please come at least 15 minutes early to your first class to get this done.

Register at KrocQuincy.org 1. Click ‘Register for Roster Classes’ icon 2. Search by program name, then click ‘Learn More’

VIRTUAL CLASSES

Free for Members and Day Pass users.

Please register at the Welcome Desk.

3. Click the ‘Sign Up’ button to register for your class or activity 4. Print and bring your receipt and waiver with you

NOW OPEN!

Fast | Convenient | DELICIOUS! KrocQuincy.org

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MAY 2021 CLASS SCHEDULE

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217-222-5762

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Aquatic Center + Swimming Lessons SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

6am–11am 4–8pm

8am–7pm

Open Swim & Current on 1–5pm (starts April 11)

6am–11am 4–8pm

6am–11am 4–8pm

6am–11am 4–8pm

6am–11am 4–8pm

LAP SWIM *Lap lanes may be available earlier than scheduled depending on program registrations and are subject to closure due to various facility events.

Lap lanes closed during swim lessons.

BASKETBALL & VOLLEYBALL 1–5pm No lap swim available

6–8am

6am–9am

6–8am

6am–9am

9–11am

10–11am

9–11am

10–11am

Staff Training LAP LANES CLOSED 4–8pm

4–8pm

4–8pm

6–8am

8am–1pm

9–11am BASKETBALL & VOLLEYBALL 4–6pm No lap swim available

4–8pm

BASKETBALL & VOLLEYBALL 1–7pm No lap swim available

6–8pm

AQUATIC CENTER CLOSED MONDAY–FRIDAY from 11am–4pm SPRAYS & FOUNTAINS 9–10:45am 4–8pm

1–5pm

9–9:45am 4–8pm

9–10:45am 4–8pm

9–9:45am 4–8pm

OPEN SUNDAYS 1–5pm

BIG RED SLIDE: Closed Monday – Thursday

Private

GROUP SWIM LESSONS

SWIM LESSONS

AGES 9Mo–ADULT!

PARENT/TODDLER 24 MONTHS–3YRS 6-6:30pm / 6:30-7pm PARENT/BABY 12–23 MONTHS 6-6:30pm / 6:30-7pm

PRIVATE & GROUP LESSONS New class starts May 3 Introduces beginning swimmers to the water in a fun setting. Learn floating, self rescue techniques, and water safety through play and repetition!

MEMORIAL DAY MON, MAY 31

AGES 4-6 YRS 6-6:30pm 6:35-7:05pm

New class starts May 5

PARENT/BABY 12–23 MONTHS 9:30-10am

Lap lanes closed at these times.

9am–5pm 10am–4pm 11am–4pm

Children, ages 8–11, of members are allowed to enjoy our Aquatic Center while their parent or guardian exercises in another area of the building. Member parent/guardian MUST remain in the facility during this time. FREE for members!

Health Policy No food or drink, besides water in closed containers, allowed in the Aquatic Center. Shoes may NOT be worn in the pool area.

Big Red Slide Open for those at least 48" tall and under 300 pounds. Lifeguards will measure all riders.

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AGES 7-10 YRS 6:35-7:05pm

Lap lanes closed at these times.

*Pending pool capacity.

KrocQuincy.org

PARENT/TODDLER 24 MONTHS–3YRS 9-9:30am / 9:30-10am 4-6 YRS 9-9:30am / 9:35-10:05am SCHOOL 7-10YRS 10:10-10:40am New class starts May 8

Lap lanes closed at these times.

LIFEGUARD

CERTIFICATION

See back page!

MAY 3, 5, 7 OR MAY 12–15

Gold $90, Silver $150, Non $200 (Lap lanes will be used) WE'RE HIRING!!! Can you work 10 hours a week? Do you want flexible hours, a free Kroc membership, and a positive work atmosphere? Apply NOW! Contact Aquatic Specialist Nanette Johnson for more information at 217-231-5763 or Nanette.Johnson@USC.SalvationArmy.org.

Lap lanes will be used extensively in May for training.

Lap Swim Lap lanes are available for lap swimming. Lanes available on a first come-first serve basis. Three adults can fit in one laneplease share. Water jog is allowed (up to 3 lap swimmers). Children must have adult with them in the same lap lane to swim laps. Basketball/ volleyball are not available.

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OPEN SATURDAYS 11AM–7pm

PARENT/TODDLER 24 MONTHS–3YRS 9-9:30am

New class starts May 6

POOL PALS - Child Watch*

OPEN FRIDAYS 4–7pm

AGES 4-6 YRS 6-6:30pm 6:35-7:05pm

New class starts May 4

HOURS Aquatic Center Big Red Slide

9am–7pm

PARENT/TODDLER 24 MONTHS–3YRS 6-6:30pm / 6:30-7pm PARENT/BABY 12–23 MONTHS 5:30-6pm / 6-6:30pm

AGES 7-10 YRS 6:35-7:05pm

9–10:45am 4–8pm

MAY 2021 CLASS SCHEDULE

Sprays & Fountains Play features: sprays and fountains will be on.

Open Swim Open for all ages. Some spaces may be used temporarily for scheduled classes.

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217-222-5762

LIVE Drop-In Group Fitness SUNDAY

MONDAY

Silver Member

Many classes are free. Select classes are $3 as marked. $

MEMORIAL DAY

THURSDAY

FRIDAY

SATURDAY

Les Mills BODYPUMP 5:30-6:30am $ Fitness Room A

Les Mills BODYFLOW 5:30-6:25am Fitness Room B

Les Mills BODYPUMP 5:30-6:30am Fitness Room A $

Les Mills BODYFLOW 5:30-6:25am Fitness Room B

Les Mills BODYPUMP 5:30-6:30am $ Fitness Room A

AQUA FIT 8-8:45am Lap Lanes

AQUA BLAST 8-8:45am River

AQUA FIT 8-8:45am Lap Lanes

AQUA BLAST 8-8:45am River

WATER IN MOTION 8-8:45am $ Lap Lanes

SENIOR FIT 8:15-8:45am Fitness Room A

KROC CYCLING 8:15-8:45am Cycling Room

SENIOR FIT 8:15-8:45am Fitness Room A

Les Mills BODYPUMP 9-10am $ Fitness Room A

ZUMBA 9-9:45am Fitness Room B

ZUMBA 9-9:45am Fitness Room B

Les Mills BODYPUMP 9-10am $ Fitness Room A

$

WATER IN MOTION 9-9:45am $ Lap Lanes

MON, MAY 31 No Fitness Classes

WEDNESDAY

KROC CYCLING 5:30-6am Cycling Room

Gold Members FREE: All drop-in Group Fitness & Aquatic Classes.

TUESDAY

$

WATER IN MOTION 9-9:45am $ Lap Lanes KROC DANCE FITNESS 9:15-10am Fitness Room B $

KROC DANCE FITNESS 9:15-10am Fitness Room B

$

KROC DANCE FITNESS 9:15-10am Fitness Room B $

LOW-IMPACT FITNESS 10:15-10:45am Fitness Room A

EASY GOING 10-10:45am River

LOW-IMPACT FITNESS 10:15-10:45am Fitness Room A

EASY GOING 10-10:45am River

Les Mills BODYFLOW Noon-12:45pm Fitness Room B

Les Mills BODYPUMP Noon-12:45pm Fitness Room A

Les Mills BODYFLOW Noon-12:45pm Fitness Room B

Les Mills BODYPUMP Noon-12:45pm Fitness Room A

POUND® 5:30-6:15pm Fitness Room B No class May 24

Les Mills BODYCOMBAT 5:30-6:25pm Fitness Room B

$

Les Mills BODYPUMP 5:30-6:30pm $ Fitness Room A

$

STEP IT UP 5:30-6:30pm Fitness Room A No class May 25

$

Les Mills BODYPUMP 8:45-9:45am $ Fitness Room A

Les Mills BODYFLOW 5:30-6:25pm Fitness Room B Les Mills BODYPUMP 5:30-6:30pm $ Studio A

Les Mills BODYCOMBAT 5:30-6:25pm Fitness Room

$

STEP IT UP 5:30-6:30pm Fitness Room A No class May 27

$

Video-based classes provide an amazing workout, anytime. Available in 3 group fitness studios when live classes are not scheduled.

YOUTH IN

FITNESS CLASSES AGES 8+

YOUTH IN FITNESS CLASSES

In an effort to help children & parents/guardians get healthy together, you are invited to bring your child to select fitness classes.

LesMills OnDEMAND @ HOME

Sign up for Les Mills On Demand through The Kroc Center member affiliate link and receive a 30-DAY FREE TRIAL! Pay just $999/month after the trial (a savings of $5/month).

SCAN WITH YOUR PHONE TO GET YOUR FREE TRIAL! GROUP FITNESS AGE GUIDELINES: Ages 13+ are allowed to attend all group fitness classes.

CLASS CAPACITY: Participation numbers limited due to COVID-19 social distancing requirements.

REGISTRATION: Participants may only register for back-to-back drop-in group fitness classes that have 15 minutes or less between end and start times.

LES MILLS ™ and its respective classes: BODYPUMP ™, BODYCOMBAT ™, BODYFLOW ™, CORE ™, are trademarks of Les Mills International LTD, used under license. POUND ® and Ripstix ® are registered trademarks of Pound Rockout workout, LLC. ZUMBA® is a trademark owned by Zumba Fitness, LLC used under license through certified instructors.

USAGE GUIDELINES: Proper workout attire is required, including closed-toe athletic shoes. No jeans allowed. No food or drink, other than water in closed containers, is allowed in the fitness, gymnasium, weight, and track areas. Please be courteous to other members and arrive on time. Instructors may deny access to class if you arrive after the warm-up period.

The RJKCCC reserves the right to cancel any class on the basis of low attendance. Drop-in group fitness classes are firstcome, first-served. All participants must check-in and pay (if applicable) at the control desk. Participants may check-in no sooner than 30 minutes before the start of class.

KrocQuincy.org

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MAY 2021 CLASS SCHEDULE

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217-222-5762

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Sports & Rec DIG IT! VOLLEYBALL

YOUTH CAMP

POM

Golf Club

RENTALS

PON & DANCE

MON–FRI, JUNE 21–25

-Grades 3–5 | 9–10:30am -Grades 6–8 | 10:45am–12:15pm $ 30 Gold | $35 Silver | $50 Non

25 per golf set

$

Limited availability. Please have height info ready when registering. Must pick up at The Kroc Center.

Ages 18 and under.

CAMP

TUES, JUNE 11–17 | 10–11Am

Work on your skills, learn new drills, play games, and have fun enhancing your volleyball game with The Kroc Center & HLGU women’s volleyball team at our summer volleyball camp Spaces are limited.

21 Gold | $25 Silver | $35 Non

$

Instruction by QND Pom Pon Team & Coaches! Campers will perform at the Thursday, June 17 baseball game starting at 5pm. Campers receive free admission to Gems game. Please check QuincyGems.com for adult ticket prices. Open to boys and girls ages 3–14.

Register by Friday, June 11 to receive a camp t-shirt!

Rental timeframe: March 1 – Oct 31.

Questions? Please

contact Recreational Sports Specialist Kristy Stegeman at 217-231-5635.

Register by Friday, June 4 to receive a camp t-shirt!

GYM & Basketball Courts SUNDAY

MONDAY

TUESDAY

OPEN GYMNASIUM

OPEN GYMNASIUM

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

OPEN GYMNASIUM OPEN GYMNASIUM

CT B: FAMILY TIME

10am-Noon

OPEN GYMNASIUM

OPEN GYMNASIUM

OPEN GYMNASIUM

10am–1pm

CT B: OPEN VOLLEYBALL 1–4pm

MARCH ARTS & EDUCATION Cooking &

Music Lessons People

Member

Non Member

$54

$80

Pricing for 6 (30 minute) lessons

1 2 3

$66

33 per person*

$66

22 per person*

$

$

$95

47 per person

$

50

$96

32 per person

Virtual

Options!

KrocQuincy.org

25 Gold | $27 Silver | $35 Non

$

Artists of all abilities, beginners through advanced, will walk away from this class with a completed painting on a 12x12 canvas. All supplies and materials will be provided. Feel free to bring your own snacks to eat during the class!

Ages 14+

15 Gold | $17 Silver | $20 Non

$

Cooking and being healthy can be intimidating, but doesn’t need to be! Join corporate Chef Brad Darnell from Kohl Wholesale as you learn some of the skills you need to cook easy and healthy meals for you and your family. All ingredients and materials will be supplied. Held in Meadows A/Kitchen. Open to ages 14+ and ages 10+ with an accompanying parent. Fee includes all ingredients and materials. |

MAY 2021 CLASS SCHEDULE

Painting N I G HT

TUES, MAY 11 | 6–8pm

THURSDAYS, MAY 4–27 | 5–6:30pm

per person

*All participants must be Members. We will work with you to find the time and day that works the best with your schedule.

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NUTRITION

Pricing for 6 (30 minute) lessons

per person $

CT B: FAMILY TIME

Questions?

Jonathon Weller at 217-231-5641 or at Jonathon.Weller@USC.SalvationArmy.org

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217-222-5762

Church & Congregational Life SUNDAY

MONDAY

TUESDAY

SUNDAY SCHOOL 9:15–10:15am Fellowship Hall Check-In, All Ages -Meadows LABS-Adults: What to do when you don't know what to do.

-Ledge XP3-Teens: Habits -Green Room 252-Kids: Run the Race -Huck's Hideout First Look Pre-School: Jump Jump

KROC CHURCH HOLINESS WORSHIP 10:30–11:30am Worship Theater JUNIOR CHURCH 11am Green Room

WOMEN’S FELLOWSHIP 10am–Noon The Kroc Center, Meadows B Ages 16+

JOIN

WEDNESDAY

THURSDAY

WEEKLY DEVOTIONS 10–10:15am Meadows B Ages 16+

YOU ARE INVITED! SUNDAY SCHOOL 9:15am WORSHIP SERVICE 10:30AM

us in person or virtually on The Kroc Church Facebook Page!

SATURDAY MEN’S MINISTRY 8am, May 22 ONLY Breakfast followed by completing a service project in local community. Meadows A Men, Ages 18+

All ages are welcome!

Free nursery is provided.

YOUTH MUSIC ENSEMBLES 3–3:45pm (Ages 12–18) 3:45–4:30pm (Ages 8–11) Worship Theater PRAISE BAND 6–7 pm (ages 14+) Worship Theater

FRIDAY

WOMEN’S MINISTRY FOCUS GROUP 5:30–7:30pm Every Tuesday Meadows A Formerly called Life with Spice.

SENIOR/BRASS BAND 10:30am Worship Theater

CORPS CADETS 4:30–5:30pm Meadows B Teen Bible Study

YOUTH LEADER COMMITTEE 5–6pm 1st Thursday of the month, Virtual Training

K.R.O.C. KIDS (5:30–7PM)

Active youth leaders and volunteers leader recognition, program collaboration, and youth training.

Board Room

GIRL GUARDS Grades 6–12, Meadows A RANGERS (BOYS) Grades 6–12, Meadows B

YOUTH BAND 1–2:30pm, (Ages 13+) Worship Theater

WEDNESDAY NIGHT BIBLE STUDY 5:30–6:30pm Held at The Salvation Army Shelter.

(Ages 18+)

CREATIVE MINISTRY 4:30–5:30pm Grades 6-12 Worship Theater KROC STUDENT MINISTRY 4–8pm, Jr. & Sr. High Boys & Girls Ledge, Bluffs C/D Teens develop a closer relationship with God and grow as individuals while exploring ideas, values, and faith within a supportive community.

SENIOR BAND 7–8pm (Ages 14+) Worship Theater

Do something FUN this summer!

K–6th & 7th–12th CITs Weekly, 7am–7pm

Starts June 7 | Ends Aug 13 After-School Program

• Pool, gym, game room,

and archery.

• Parks, field trips, and free summer food program.

• Bible lessons, scouting, wellness, literacy, and wilderness lessons.

• S.T.E.A.M, drama, and games.

• Supervised by trained and certified camp staff.

Full time 4-5 days

$120 Member $150 Non-member

Part time 1-3 days

90 Member $120 Non-member $

Register at KrocQuincy.org

Register at

KrocQuincy.org

Take the home out of homework!

K–6th + 7th–12th CITs Daily healthy snack, homework assistance, and game room.

Mon: Interactive Bible Lesson Tue: Sports & Fitness Wed: Character Building Thurs: S.T.E.A.M Fri: Swimming

Weekly,

After-school transportation provided for Quincy area schools.

Guardian guide available online.

$75/wk

2–7pm

$60/wk

*Counselors in Training

for Members for Non-members

KrocQuincy.org

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Hands on training, mentoring, and leadership development for Grades 7th–12th. 50% OFF

MAY 2021 CLASS SCHEDULE

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217-222-5762

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WHICH MEMBERSHIP IS RIGHT FOR ME?

Choosing the perfect membership for you and your family is easy. Visit KrocQuincy.org to download a membership application, or pick one up at the Welcome Desk. Applications and payment can be submitted to the Welcome Desk.

GOLD MEMBERSHIP PACKAGES INDIVIDUAL PLANS YOUTH AGES 3–12

TEEN

AGES 13–17

GOLDEN AGER

AGES 62 & UP

FAMILY PLANS AGES 18–61

UP TO 5 PEOPLE

PER MONTH

PER MONTH

ADULT

1260 $2205 $2633 $3623

$

PER MONTH

PER MONTH

PER MONTH

63

$

OVER 5 PEOPLE

7245

$

PER MONTH

• 1 FREE PERSONAL TRAINING FITNESS ASSESSMENT • ALL DROP-IN FITNESS & AQUATIC GROUP CLASSES ARE FREE • 12 FREE GUEST PASSES PER YEAR • REDUCED PRICES ON ROSTER CLASSESS

SILVER MEMBERSHIP PACKAGES + BENEFITS FAMILY PLANS

INDIVIDUAL PLANS YOUTH AGES 3-12

10

$

TEEN

AGES 13–17

18

50 $

PER MONTH

3

GOLDEN AGER

AGES 62 & UP

AGES 18–61

PER MONTH

PER MONTH

38 $

PER MONTH

ADULT

29

05 $

22

40

UP TO 5 PEOPLE

OVER 5 PEOPLE

PER MONTH

PER MONTH

52

$

60

50 $

90

• SELECT DROP-IN FITNESS & AQUATIC GROUP CLASSES ARE FREE • 6 FREE GUEST PASSES PER YEAR • REDUCED PRICES ON ROSTER CLASSES

UPCOMING EVENTS / ACTIVITIES Month SUMMER LIFEGUARD Membership

AVAILABLE MAY 3–JUNE 30 Benefits are equivalent to a Silver level membership. Must purchase all three months at one time. No guest passes.

$25 Membership

SUMMER Student

AVAILABLE MAY 1–JULY 31

Open to full-time college students only. Must present a current student I.D. $25 per month, $75 when paying for all three months.

No guest passes.

Refer a Friend – WIN A MEMBERSHIP! Refer a new member and be entered to win a FREE 1-year membership for you AND your friend. Winners receive a FREE 1-year extension on their memberships. Drawing to be held August 31. Winners notified the first week in September. Every member who refers a friend gets a FREE Kroc t-shirt!

Purchase of a new 1-year Silver or Gold Level Membership is required. Referred friend may not have been a member within the last 12 months.

See KrocQuincy.org for complete rules.

CERTIFICATION

MAY 3, 5, 7 OR MAY 12–15

Gold $90, Silver $150, Non $200, or FREE* WE'RE HIRING!!! Can you work 10 hours a week? Do you want flexible hours, a free Kroc membership, and a positive work atmosphere?

Applicants must complete the precourse swim skill test prior to registering for the American Red Cross Lifeguard Certification Course. Your 30-minute time slot must be scheduled in advance by calling 217-231-5676. *All fees will be waived for candidates seeking employment as Kroc lifeguard. Must be employed as a Kroc lifeguard for 1-year. If employment term doesn’t meet the 1-year minimum, regular course fees of $200 must be paid.

Contact Aquatic Specialist Nanette Johnson for more information at 217231-5676 or Nanette.Johnson@USC. SalvationArmy.org.

HEALTHY AGING MONTHLY SEMINARS MAY 26 @ 10am

THE VALUE OF WORKING WITH A FINANCIAL ADVISOR Learn how working with a financial professional can help minimize risks through all states of life. Led by James Huber, Prudential Financial Advisor.

Healthy Aging Monthly Seminars are free and open to the public!

VIEW UPCOMING EVENTS ON THE ONLINE CALENDAR AT KROCQUINCY.ORG 405 Vermont | Quincy, Illinois 62301 217-222-KROC (5762) | KrocQuincy.org