November 2020 Class Schedule

REV. 1105

NOVEMBER SCHEDULE

INSIDE

• PRIVATE + GROUP MUSIC LESSONS PAGE 6 • THANKSGIVING COMMUNITY MEAL - CARRY-OUT ONLY PAGE 6

View ONLINE

KrocQuincy.org

• LES MILLS VIRTUAL CLASSES ARE ON DEMAND PAGE 5

GIVE THANKS!

405 Vermont | Quincy, IL

NOVEMBER HOURS

Rev. 9.14.2021

M–F 5am–8pm Sat 7am–5pm NOV FACILITY CLOSED COMMUNITY MEAL

26

Thanksgiving Day

11am-1pm | Carry-Out Only

Worship 10:30am Sunday School to resume in January.

Gym

starting 11/23

Venues

Open with restrictions, please see below.

Kroc Cafe

Huck’s Hideout - Closed ber

The Ledge Game Room - Closed

Open – possible restrictions Not available

Arts & Education Aquatics

Lap Lane (Lap Swim) Open Swim Big Red Slide Swim Lessons

Drop-In Child Watch

Huck’s Hideout The Ledge Game Room Pool Pals

Events

Birthday Parties Rentals

Fitness

Aquatic Group Fitness Cardio Area Cycling Room Group Fitness Rooms

This is based on recommendations from the state of Illinois and local authorities. The dates and restrictions are subject to change.

Healthy Aging Seminars Walking Track Weight Room

Members Day Passes

Group Classes Music Lessons

Please details see below.

Fitness cont.

Admission

1 2

Kroc Church

M–FRI 6am – 10am | 4 – 7pm SAT 8am – 4pm Big Red Slide is closed.

NOTICE Tier 3 Hours

Gym & workout facility closed.

Reservations Required. See back page.

Aquatics Center

KROC

Sun Open for Church

2 Participants 25 person capacity limit

Non members must leave immediately after lesson

12 Person limit 12 Kids at one time Pending pool capacity 50 person capacity limit 12 Person limit Restrictions depending on venue

Kroc Church

Sunday Service Small Groups

Kroc Cafe Sports & Rec

Sports Leagues Rockwall Gymnasium

Locker Rooms

Pool Cabanas Rented Lockers

Day Use Lockers - Upper Day Use Lockers - Lower

Adult Locker Rooms

Kroc Academy

10Participants Participants 6 23 Members 2 Participants 6 2 Participants

KrocQuincy.org

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School’s IN Day Camp School’s OUT Day Camp

10 Participants 11 Participants 10 Participants

25 Participants

Limited assortment of pre-packaged items sold at Welcome Desk.

25 Person Capacity No pick up games

Limited Capacity Limited Capacity Social Distancing Required

Limited Capacity Limited Capacity Limited Capacity

Smoking, tobacco products, alcohol, and vulgar language are not permitted on the premises. Animals (except for service animals), bicycles, skateboards, skate shoes, or inline skates are not permitted. Members or guests using the facility under the influence of alcohol or drugs may have their membership revoked or modified indefinitely. Strollers not allowed on the walking track Monday–Thursday from 5–7pm.

NOVEMBER 2020 Class Schedule

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217-222-5762

Check-In Process

•

Patron(s) will sanitize their hands before entering the building. Hand-sanitizing stations are positioned at the main entrance to The Kroc Center. The following will be asked of each patron:

Nominate a frontline worker to receive a

Silver Level Membership!

•

Enter the building using the designated entrance.

•

Temperature will be taken with a non-contact forehead thermometer.

•

Must complete an infection control questionnaire the first time they enter.

•

Will be asked to complete a Code of Conduct form ensuring they follow COVID-19 precautions and policies while on property.

Do you know a frontline worker who needs to be recognized and rewarded for their dedication?

Submit your nomination through December 14.

All submissions will be placed into a drawing. The winner will be drawn at random and announced on December 16. Restrictions apply.

Enter by emailing the following information to info@krocquincy.org 1. Your Name 2. Name of person You are Nominating

•

Wear a face mask at all times.

•

Exit the building using the proper designated exit.

3. Nominee's Cell Number 4. Reason Why You are Nominating this Person 5. Where the Nominee Works & his/her Title 6. How did you hear about this promotion?

See KrocQuincy.org for details.

RESERVATIONS •

The check-in procedure of temperatures being taken at the welcome desk will continue.

•

Members are asked to call 217-222-5762 to set up their workout times.

•

Due to needing to know the capacity limits of 25% per venue, members will be asked what area they are planning on using.

•

Members are asked to check out of the facility by letting the welcome desk attendant know they have completed their workouts.

Information in this Program Guide is based on state a nd local COVID-19 guidelines at the time of production. Dates and restrictions are subject to change.

Visit KrocQuincy.org for the latest information.

KrocQuincy.org

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NOVEMBER 2020 Class Schedule

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217-222-5762

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Aquatic Center + Swimming Lessons SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

6am–10am 4–7pm

8am–4pm

OPEN SWIM & CURRENT ON 6am–10am 4–7pm

CLOSED

6am–10am 4–7pm

6am–10am 4–7pm

6am–10am 4–7pm

LAP SWIM

Lap lanes may be available earlier than scheduled depending on program registrations and are subject to closure due to various facility events.

Lap lanes closed during swim lessons.

6am–10am

6am–10am

6am–10am

6am–10am

6am–10am

4 – 7pm

4–7pm

4–7pm

4–7pm

4–7pm

8am–4pm

CLOSED

*AQUATIC CENTER CLOSED MONDAY–FRIDAY from 10am–4pm

Private

BIG RED SLIDE - CLOSED

SWIM

GROUP SWIM LESSONS - January Classes on Sale December 1

LESSONS

PARENT/TODDLER 24 MONTHS–3YRS 6-6:30pm / 6:30-7pm

AGES 9MO– ADULT!

PRIVATE & GROUP LESSONS Introduces beginning swimmers to the water in a fun setting. Learn floating, self rescue techniques, and water safety through play and repetition!

AGES 4-6 YRS 6-6:30pm PARENT/BABY 12–23 MONTHS 6-6:30pm / 6:30-7pm Starts Jan 1

AGES 7-10 YRS 6:35-7:05pm

PARENT/TODDLER 24 MONTHS–3YRS 6-6:30pm / 6:30-7pm PARENT/BABY 12–23 MONTHS 5:30-6pm / 6-6:30pm

PARENT/TODDLER 24 MONTHS–3YRS 9-9:30am

AGES 4-6 YRS 6-6:30pm AGES 7-10 YRS 6:35-7:05pm

PARENT/BABY 12–23 MONTHS 9:30-10am

Starts Jan 1 Lap lanes closed at these times.

*Pending pool capacity.

4-6 YRS 9-9:30am / 9:35-10:05am SCHOOL 7-10YRS 10:10-10:40am Lap lanes closed at these times.

Lap lanes closed at these times.

LIFEGUARD

POOL PALS - Child Watch*

Children, ages 8–11, of members are allowed to enjoy our Aquatic Center while their parent or guardian exercises in another area of the building. Member parent/guardian MUST remain in the facility during this time. FREE for members!

PARENT/TODDLER 24 MONTHS–3YRS 9-9:30am / 9:30-10am 10-10:30am

CERTIFICATION

WED – SAT • JANUARY 20–23

Gold $90, Silver $105, Non $150 (Lap lanes will be used) WE'RE HIRING!!! Can you work 10 hours a week? Do you

Stay connected, Get text updates!

Text KROCQCY to 24365 to receive updates.

Health Policy No food or drink, besides water in closed containers, allowed in the Aquatic Center. Shoes may NOT be worn in the pool area.

Lap Swim Both lap lanes are available for lap swimming. Lanes available on a first come-first serve basis. Three adults can fit in one laneplease share. Water jog is allowed (up to 3 lap swimmers). Children must have adult with them in the same lap lane to swim laps. Basketball/ volleyball are not available.

Big Red Slide Open for those at least 48" tall and under 300 pounds. Lifeguards will measure all riders.

1 4

KrocQuincy.org

want flexible hours, a free Kroc membership, and a positive work atmosphere? Apply NOW! Contact Aquatic Specialist Nanette Johnson for more information at 217-231-5763 or Nanette.Johnson@USC.SalvationArmy.org.

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NOVEMBER 2020 Class Schedule

Sprays & Fountains Play features: sprays and fountains will be on.

Open Swim Open for all ages. Some spaces may be used temporarily for scheduled classes.

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217-222-5762

Group Fitness Classes SUNDAY

MONDAY

TUESDAY

WEDNESDAY

Under the Tier 3 guidelines, live/in-person group fitness classes are not allowed – this include both land and water classes.

THURSDAY

FRIDAY

SATURDAY

CLOSED ON SUNDAYS Except for Kroc Church

Video-based classes provide an amazing workout, anytime.

START SMALL!

New 15 and 20 minute versions of BODYPUMP, BODYFLOW, and CXWORX.

HAPPY THANKSGIVING

Fitness Facility Closed

on Thursday

Nov 26

*LES MILLS BODYCOMBAT™

15, 30, 45, 55 minute options

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai.

*LES MILLS BODYFLOW™ 15, 20, 30, 45, 55 minute options An athletic blend of Yoga, Tai Chi, and Pilates that builds flexibility and strength and leaves you feeling centered and calm.

*LES MILLS BODYPUMP™ 15, 20, 30, 45, 55 minute options This workout is designed to improve strength and endurance in all the major muscle groups while simultaneously burning calories for fat loss.

SCAN WITH YOUR PHONE TO GET A

*LES MILLS CXWORX™ 15 & 30 minute options

Based on scientific research, this class really hones in on the torso and sling muscles that connect your upper and lower body.

FREE TRIAL! LES MILLS BARRE™ 30 minute options

A modern version of classic ballet training; designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday.

LES MILLS SH’BAM™ 30 & 45 minute options

A fun-loving, insanely addictive dance workout, SH’BAM™ is an ego-free zone – no dance experience required.

All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

LES MILLS GRIT™ 30 minute options

A high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness, and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.

Available in GRIT Cardio, GRIT Strength, and GRIT Athletic.

LES MILLS RPM™ 30 & 50 minute options

RPM™ is a group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. *Classes are also offered as LIVE fitness classes with the following fees: Gold: Free, Silver: Class fees vary, Non-Member: $850

VIRTUAL CLASSES ARE LIMITED TO TWO PARTICIPANTS AT A TIME.

LesMills OnDEMAND at Home Sign up for Les Mills On Demand through The Kroc Center member affiliate link and receive a FREE 30 day trial!

Pay just $999/month after the trial (a savings of $5/month).

KrocQuincy.org

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NOVEMBER 2020 Class Schedule

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217-222-5762

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CHRISTMAS

COMMUNITY DINNER CARRY-OUT ONLY

FRIDAY, DEC 25 · 11AM–12:30PM

Music Lessons People

Member

1

per person

$54

RESERVATIONS REQUIRED CALL TINA LEWIS AT 217-231-5626 BY 12/18

2

$

This year’s community meal will be a carry-out only - no sit-down meal. Drive through The Kroc Center’s circle drive to get your Christmas meal.

3

$

FREE FOR ALL AGES!

Non Member

$66

33 per person*

$66

22 per person*

$80

per person

$95

4750 per person

$

$96

32 per person

$

* All participants must be Members.

Sign up TODAY!

We will work with you to find the time and day that works the best with your schedule! Contact Education & Fine Arts Specialist Jonathon Weller at 217-231-5641 or Jonathon.

Weller@USC.SalvationArmy.org.

Music Groups

Personal Training

Holiday Special DECEMBER 1, 2020 – JANUARY 31, 2021

Fitness Assessment Members

$100

+

Five 30-minute

individual PT sessions

Non Members

$130

Personal Training Holiday Special sessions are non-refundable and non-transferrable. They wil expire one calendar year from the purchase date. A completed health history questionnaire is required before fitness assessment can be scheduled. Ages 12 and under must have a doctor’s note before training can begin. Anyone, even current PT clients, can purchase this special package. There is no limit on how many of these packages a person can purchase.

Contact Fitness & Wellness Specialist Melissa Harris at 217-231-5638 for more information on Personal Training at The Kroc Center.

Learn more at KrocQuincy.org/ personal-training 1 6

KrocQuincy.org

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YOUTH MUSIC ENSEMBLES Ages 8–18 Ages 12–18 | Mondays, 3–3:45pm (Teen Instruction) Ages 8–11 | Mondays, 3:45–4:30pm (Youth Instruction)

A beginner brass, percussion, guitar, and piano ensemble that incorporates group instruction and music theory. Held in the the Worship Theater.

CREATIVE MINISTRY Mondays 5–6pm

Grades 6–12

Teens develop spiritual gifts in fine arts to share the Gospel of Jesus Christ, while enhancing their leadership skills and preparing for monthly performances during the Sunday Kroc Church Holiness Meeting.

BRASS BAND Mondays 7–8pm | Sundays 10:30am

Ages 14

Play inspirational, fun, and challenging music. If you play an instrument (brass and percussion preferred), join us in the Worship Theater for practice on Mondays and worship on Sundays.

Art Classes

We are currently working on lining up new arts and crafts classes! Stay-tuned for more information. Follow us on social media or go to KrocQuincy.org for more information.

Have suggestions for a new class?

Email Jonathon.Weller@USC.SalvationArmy.org

NOVEMBER 2020 Class Schedule

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217-222-5762

Church & Congregational Life SUNDAY

MONDAY

ORANGE 252: RETHINK SUNDAY SCHOOL 9:15–10:15am K & under - Sandbar A 1st-5th Green Room 6th-12th Ledge Adults Bluffs C & D

TUESDAY

WOMEN’S FELLOWSHIP 10am–Noon The Kroc Center, Bluffs Ages 16+

KROC CHURCH HOLINESS WORSHIP 10:30–11:30am Worship Theater

YOUTH BAND 1-2:30pm Worship Theater Ages 13+

CORPS CADETS 4–5pm Jr. & Sr. Students Bluffs D PRAISE BAND 6–7pm (ages 14+) Worship Theater SENIOR BAND 7:15–8:15pm (ages 14+) Worship Theater Only available to those already enrolled.

THURSDAY

WEDNESDAY WEEKLY DEVOTIONS 10–10:15am Worship Theater Ages 16+

BIBLE STUDY FELLOWSHIP 10am–Noon via Zoom

K.R.O.C. KIDS ENDS NOVEMBER 11 & WILL RESUME FOR THE WINTER PROGRAM SEASON STARTING JANUARY 6, 2021.

SEE LEFT FOR 11/26 COMMUNITY THANKSGIVING MEAL INFO.

CORPS COUNCIL MEETING 5:30pm Off-site Every fourth Tuesday, Nov. 24 ONLY

K.R.O.C. KIDS (5:30-7PM)

WOMEN’S MINISTRY FOCUS GROUP 5:30–7:30pm Every Tuesday Bluffs Formerly called Life with Spice.

WEDNESDAY NIGHT BIBLE STUDY (Ages 18+) 5:30–6:30pm Board Room

GIRL GUARDS Grades 6–12, Bluffs C RANGERS (BOYS) Grades 6–12, Bluffs D

FRIDAY

MEN’S MINISTRY 8am, Nov 28 ONLY Breakfast followed by completing a service project in local community.

Worship Theater Men, Ages 18+

Contact Stephanie Javaux at sjavaux@gmail. com to register.

YOUTH LEADER COMMITTEE 5–6pm November 5 only Active Youth Leaders and Volunteers Leader recognition, program collaboration, and youth training.

Board Room

SATURDAY

KROC STUDENT MINISTRY 5–8pm Jr. & Sr. High Boys & Girls Teens develop a closer relationship with God and grow as individuals while exploring ideas, values, and faith within a supportive community.

Remote Learning K–6th + 7th–12th CITs Weekly, 7:30am–7pm In addition to supervised remote learning, your child will enjoy:

Mon: Interactive Bible Lesson Tue: Kroc Fit Kids Wed: Character Building Thurs: Creative Expression Fri: Swimming

Full time 4–5 days

*Counselors in Training

Hands on training, mentoring, and leadership development for Grades 7th–12th. 50% OFF

Spaces are limited.

$110/wk

for Members

$140/wk

KROC

NOTICE Youth Development

for Non-members

Day Camp

After-School Program programs will resume Take the home out of homework!

K–6th + 7th–12th CITs Daily healthy snack, homework assistance, and games.

Mon: Interactive Bible Lesson Tue: Kroc Fit Kids Wed: Character Building Thurs: Creative Expression Fri: Swimming

Mon–Fri,

After-school transportation provided for Quincy area schools.

Guardian guide available online.

$75/wk

2–7pm

$60/wk

for Members for Non-members

KrocQuincy.org

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K–6th + 7–12th CITs

on 11/30.

When school’s not in session

Dec 21–23 & 28–30 · 7am–7pm Always Supervised!

Your child will enjoy: • Aquatic Center • Interactive game room • Gymnasium • Science & discovery • Free play • Bible lesson • Snacks are provided daily

NOVEMBER 2020 Class Schedule

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217-222-5762

$20/day

for Members

$25/day

for Non-members

Pack a sack lunch!

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MEMBERSHIP

SPECIALS

Receive ONE Month FREE

Receive ONE Month FREE

when you purchase a NEW Silver-Level Membership

Dec 1, 2020 & Jan 31, 2021

Membership must be kept active for 12 consecutive months from date of purchase, with no payment lapses. Depending on date of purchase, either the January 2022 or the February 2022 payment will be waived. All memberships paid in full will be extended one (1) free month. Offer applies to new memberships ONLY. No downgrades available. Offer expires Jan 31, 2021. Please see Welcome Desk for pricing.

PLUS

10%

off

when you purchase a NEW

Gold-Level

Membership

Dec 1, 2020 & Jan 31, 2021

Membership must be kept active for 12 consecutive months from date of purchase, with no payment lapses. Depending on date of purchase, either the January 2022 or the February 2022 payment will be waived. All memberships paid in full will be extended one (1) free month. Offer applies to new memberships ONLY. No downgrades available.

Offer expires Jan 31, 2021.

Membership Benefits

Which Membership is Right for Me?

Regular 1 Year Memberships

WHAT YOU ENJOY

Applications available at the Welcome Desk or at KrocQuincy.org. Payments are accepted annually or by automatic monthly withdrawal.

Ask about corporate memberships!

Silver Memberships AGES 3–12

ADULT

FAMILY UP TO 5 $ 50

AGES 18–61

$

monthly

22050 PER YEAR

29 40 52

$ $

18 38

$

monthly

126 PER YEAR

$

AGES 13–17

10 50

$

monthly

GOLDEN AGER

TEEN

YOUTH

$

35280 PER YEAR

monthly 630 PER YEAR

AGES 62+

22 05

$ $

monthly

264 60 PER YEAR

FAMILY OVER 5 $ 90 monthly $

60

730 80 PER YEAR

Gold Memberships YOUTH AGES 3–12

12

$

60 monthly

15120 PER YEAR

$

ADULT

AGES 18–61

36 23

$ $

monthly

43470 PER YEAR

GOLDEN AGER

TEEN

AGES 13–17

22

$ $

264 60 PER YEAR

FAMILY UP TO 5 $ 00

63

monthly

$

756 PER YEAR

$

AGES 62+

26 33

05 $ monthly

monthly

31590 PER YEAR

FAMILY OVER 5 $ 45 $

72

monthly

869 40 PER YEAR

GOLD

SILVER

DAY PASS2

Aquatic Center

•

•

•

Gymnasium & Indoor Track

•

•

•

Cardio & Weight Area

•

•

•

The Ledge Game Room

•

•

•

Locker Rooms

•

•

•

FREE Equipment Orientation

•

•

•

Discounted Swim Lessons

•

•

Pool Pals Service (See page 4)

•

•

FREE Huck’s Hideout

•

•

*FREE Rock Wall Climbing1

•

•

FREE Guest Passes per Year

12

6

FREE Drop-In Fitness & Aquatic Classes

ALL

SELECT

FREE Les Mills Virtual Fitness Classes

•

•

Discount on Youth After-School & Day Camps (includes School's In Day Camp)

•

•

40%

30%

Discount on Kroc Programs & Activities3 1 FREE Personal Training Fitness Assessment 4

5%

OFF

When paid in full for 1-YEAR

•

•

Equipment rental fees may apply. 2Fees apply. Must have a facility usage waiver signed. 3Excludes leagues and rec programs. 4Free Personal Training Fitness Assessment is NOT a training session and not included with any membership special promotions. *Due to COVID-19 restrictions, the rock wall is currently closed and day passes have been suspended.

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405 Vermont | Quincy, Illinois 62301 217-222-KROC (5762) | KrocQuincy.org

VIEW UPCOMING EVENTS ON THE ONLINE CALENDAR AT KROCQUINCY.ORG