September 2019 Class Schedule

HELP US SAVE $ & PAPER View this month’s schedule online!

SEPT 2019

CLASS SCHEDULE

Les Mills Launch & pg 8 Gr8 Anniversary

Membership

SPECIALS

6 6 6 7

Fall golf lessons begin!

Get control of your budget at Financial Peace University.

It's all about the kids at Kroc Academy!

6 FIND us online Search 'krocquincy' for the latest

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info, photos, stories, & more.

405 Vermont | Quincy, IL | 217.222.5762

KrocQuincy.org/classes REV 9 –10

SEPTEMBER CLASS SCHEDULE Hours subject to change without notice. Call 217-222-5762 or go to KrocQuincy.org/hours for more info.

FACILITY HOURS

SUN

9am–6pm

MON–FRI

5am–10pm

SAT

VENUE HOURS

Aquatic Center - Open Swim Hours*

Worship

Sept 3 - Pool closes for NEW equipment installation and maintenance. See page 4 for reciprocal agreement.

Sunday

Sunday School 9:15–10:15am

Sunday

Kroc Church 10:30–11:30am

Wednesday

Oct 7 - Pool re-opens!

Devotions 10–10:30am

Gymnasium & Basketball Courts Sunday

Kroc Café - Open Everyday 9am–6pm

Monday-Friday

5am–10pm

Saturday

7am–8pm

7am–8pm

Sunday

9:30am–5pm

Monday-Friday

5:30am–9pm

Saturday

8am–7pm

Availability subject to league and/or tournament play. Please see page 6.

Check out our Grab & Go items!

The Ledge Free Game Room

Rock Climbing Wall

Sunday

Noon–5:30pm

Monday-Thursday

2–8pm

Friday

2–7pm

Saturday

Wednesday Saturday

Smoking, tobacco products, alcohol, and vulgar language are not permitted on the premises. Animals (except for service animals), bicycles, skateboards, skate shoes, or online skates are not permitted. Members or guests using the facility under the influence of alcohol or drugs may have their membership revoked or modified indefinitely. Strollers not allowed on the walking track Monday–Thursday 5–7pm.

Noon–5pm

Huck’s Hideout - Child Watch

8:30am–6pm

Ages 12 & up allowed in The Ledge alone.

• A signed waiver is required.

• Ages under 12 must be supervised by a guardian at least 15 years of age.

• Guardian supervision NOT required for members with children ages 6-11 providing they check-in at the Welcome Desk, receive an arm band and remain on site.

4–7pm

Sunday

9am–Noon

Monday-Thursday

8:30am–1pm | 4–8pm

Friday

8:30am–1pm | 4–7pm

Saturday

8:30am–1pm

*Huck’s Hideout Child Watch is available for up to 2 hours per day for ages 6 months to 7 years while parent/guardian is using the facility. All current members, in good standing, may use the venue for free while adhering to the time parameters. Non-member guests may purchase day passes for $6 per child, good for 1 session up to 2 hours.

EMPLOYMENT OPPORTUNITIES

Rock Wall Attendant

Life Guarding

Sports & Recreation

VISIT KROCQUINCY.ORG/CAREERS 1 2

KrocQuincy.org

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September 2019 Class Schedule

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217-222-5762

Grab &GO

Lunch options, protein filled snacks, soft drinks, & sports drinks! Many kid friendly options available.

Fast | Convenient | DELICIOUS! 3 TYPES OF CLASSES DROP-IN

Gold Members FREE

$25 Members $75 Non-Members

Silver Member $3 $

Non-Members $850 $

ROSTER

Register for roster classes quickly and easily!

Stop by The Welcome or Control Desk

10-Class Punch Pass

All drop-in Group Fitness & Aquatic Classes Many classes are Free.

Select classes are $3

HOW TO REGISTER

A signed facility usage waiver is required.

(Members / Non-Members)

Ex: Swim lessons, fine art, or golf lessons.

Requires advanced registration. Classes or activity fees and registration deadlines apply.

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VIRTUAL CLASSES

This is the best way to make sure you are in the correct class and that all paperwork is completed ahead of time. Drop-in classes are available for purchase only in person at our Welcome and Control Desks.

Call 217-222-5762

This reserves your spot in the activity of your choice. You must also fill out a program enrollment form available at either of our courtesy desks. Please come at least 15 minutes early to your first class to get this done.

Online at KrocQuincy.org

1. Find your registration #. 2. Click ‘Register for Roster Classes Online’ 3. Select 'Search' and register for your class or activity. (Please print and bring your receipt and waiver with you.)

Free for Members and Day Pass users.

Please register at the Welcome Desk.

ROCK CLIMBING WALL

Ages 11 & under MUST have a parent/guardian present. Ages 12–15 MUST have a parent in the building.

Ages 16+ may be alone. Additional shoe or rental charges may apply. Signed waivers are required.

Wednesdays

4–7pm

Saturdays

Noon–5pm

Non-Members

Youth (under 17 years) | $3 Adult (18+) $5

KrocQuincy.org

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September 2019 Class Schedule

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SEPTEMBER AQUATIC CENTER & SWIMMING LESSONS

POOL CLOSES ON

SEPTEMBER 3

for NEW equipment installation and maintenance.

Reciprocal Agreement As a service to our members, we have established a reciprocal

agreement with Quincy University’s Health & Fitness Center allowing our members access to their aquatic facility during this shutdown period only.

Kroc Center members simply need to show their Kroc Center ID card and sign in each time they enter the QU Fitness Center to gain free access to their pool and aquatic classes. This does not provide access to their gym or fitness center. Please contact Aquatic Specialist Nanette Johnson at 217-231-5676 with questions.

QU Pool Hours Monday–Friday: 7–10am, Noon–2pm, and 5–9pm Saturday & Sunday: Noon–6pm

POOL RE-OPENS ON OCTOBER 7 October Swim Lessons and Lifeguard Classes are still available for purchase.

Students must register before classes begin in October.

OCTOBER SWIM LESSONS MONDAY

PARENT/BABY 12–23 MONTHS 6-7pm

TUESDAY

WEDNESDAY

PARENT/TODDLER 24 MONTHS–3YRS 6-7pm

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AGES 4-6 YRS 6-6:30pm AGES 7-10 YRS 6:35-7:05pm

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PARENT/BABY 12–23 MONTHS 6-7pm

THURSDAY

FRIDAY

PARENT/TODDLER 24 MONTHS–3YRS 6-7pm

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AGES 4-6 YRS 6-6:30pm

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AGES 7-10 YRS 6:35-7:05pm

LIFEGUARDING

SATURDAY

PARENT/BABY 12–23 MONTHS 9-9:30am

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PARENT/TODDLER 24 MONTHS–3YRS 9-9:30am

PARENT/TODDLER 24 MONTHS–3YRS 9-10am 4-6 YRS 9-10:05am

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SCHOOL 7-10YRS 10:10-10:40am

!

SED

CLO

CERTIFICATION

FRI–MON, OCT 18–21 (Lap lanes may be used) Gold $90, Silver $105, Non $150 No food or drink, besides water in closed containers, allowed in the Aquatic Center. Shoes may NOT be worn in the pool area.

Children under 11 years old must be accompanied by a parent/guardian 18 years & older in the aquatic center (some exclusions apply. Ask us about our Pool Pals program). Ages 12–15 years old must have an adult present in the facility. Ages 16 years & older may use the facility unattended.

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KrocQuincy.org

Lap Swim Both lap lanes are available for lap swimming. Lanes available on a first come-first serve basis. Three adults can fit in one laneplease share. Circle swim required when sharing a lane. Water jog is allowed (up to 3 lap swimmers). Children must have adult with them in the same lap lane to swim laps. Basketball/ volleyball are not available.

Big Red Slide Open for those at least 48" tall and under 300 pounds. Lifeguards will measure all riders.

Sprays & Fountains Play features: sprays and fountains will be on.

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September 2019 Class Schedule

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Open Swim Open for all ages. Some spaces may be used temporarily for scheduled classes.

POOL PALS CHILD WATCH: Children, ages 8–11, of members are allowed to enjoy our Aquatic Center while their parent or guardian exercises in another area of the building. Member parent/guardian MUST remain in the facility during this time.

217-222-5762

SEPTEMBER LIVE DROP-IN GROUP FITNESS SUNDAY

NO LIVE GROUP FITNESS CLASSES ON SUNDAYS

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Les Mills BODYPUMP 5:30-6:30am Fitness Room A

Les Mills BODYFLOW 5:30-6:25am Fitness Room B

Les Mills BODYPUMP 5:30-6:30am Fitness Room A

Les Mills BODYFLOW 5:30-6:25am Fitness Room B

Les Mills BODYPUMP 5:30-6:30am Fitness Room A

KROC CYCLING 5:30-6:15am Cycling Room

KROC CYCLING 5:30-6am Cycling Room

KROC CYCLING 5:30-6:15am Cycling Room

KROC CYCLING 5:30-6am Cycling Room

$

$

KROC H.I.I.T. 6-6:30am Fitness Room A

LES MILLS

VIRTUAL

KROC CYCLING 8:15-8:50am Cycling Room

SENIOR FIT 8:15-8:45am Fitness Room A

KROC CYCLING 8:15-8:50am Cycling Room

Les Mills BODYPUMP 9-10am Fitness Room A

ZUMBA 9-9:45am Fitness Room B

Les Mills BODYPUMP 9-10am Fitness Room A

ZUMBA 9-9:45am Fitness Room B

KROC DANCE FITNESS 9:15-10am Fitness Room B

Les Mills CXWORX 9:15-9:45am Fitness Room A

$

KROC DANCE FITNESS 9:15-10am Fitness Room B

AVAIL ABLE

LOW-IMPACT CARDIO 10:15-10:45am Fitness Room A

Les Mills BODYFLOW 10-10:55am Fitness Room B

POUND® 10:15-11am Fitness Room B

FIT 4 LIFE 10-11am Fitness Room A

$

$

$

Les Mills BODYPUMP 9-10am Fitness Room A

Les Mills BODYPUMP 8:45-9:45am Fitness Room A

Les Mills CXWORX 9:15-9:45am Fitness Room A

KROC DANCE FITNESS 9:15-10am Fitness Room B

$

Les Mills BODYFLOW 9-9:45am Fitness Room B

LOW-IMPACT CARDIO 10:15-10:45am Fitness Room A

Les Mills BODYFLOW 10-10:55am Fitness Room B

YOGA - LEVEL 1 10:15-11am Fitness Room B

$

POUND® 10-10:45am Fitness Room A

PILATES 10:15-11am Fitness Room B

FIT 4 LIFE 10-11am Fitness Room A

$ $

$

$ $

GENTLE/SLOW FLOW YOGA,11:15-Noon Fitness Room B

BUTTS & GUTS 10:50-11:20am Fitness Room A

GENTLE/CHAIR YOGA 11:15-Noon Fitness Room B

Les Mills CXWORX Noon-12:30pm Fitness Room A

Les Mills BODYPUMP Noon-12:45pm Fitness Room A

Les Mills CXWORX Noon-12:30pm Fitness Room A

Les Mills BODYPUMP Noon-12:45pm Fitness Room A

$

Les Mills BODYFLOW Noon-12:45pm Fitness Room B

Les Mills BODYPUMP 5:30-6:30pm Fitness Room A

$

YOGA - LEVEL 1 6:30-7:30pm Fitness Room B

$

Les Mills BODYCOMBAT 6:40-7:10pm Fitness Room A

$

$

Les Mills BODYCOMBAT 5:30-6:25pm Fitness Room B

Les Mills BODYPUMP 5:30-6:30pm Fitness Room A

Les Mills BODYFLOW 6:30-7:25pm Fitness Room B

YOGA - LEVEL 2 6:30-7:30pm Fitness Room B

$

KROC H.I.I.T 6:35-7:05pm Fitness Room A

$

Les Mills CXWORX Noon-12:30pm Fitness Room A

YOUTH IN FITNESS CLASSES: In an effort

KROC CYCLING 5:30-6:15pm Cycling Room POUND ® 5:30-6:15pm Fitness Room B

$

$

KROC CYCLING 5:30-6:15pm Cycling Room

$

$

Les Mills BODYFLOW Noon-12:45pm Fitness Room B

STEP IT UP 5:30-6:15pm Fitness Room A

7TH ANNIVERSARY CELEBRATION YOGA 7:30-8:30am Sept 15 ONLY Patio

KROC CYCLING 8-8:45am Cycling Room

BUTTS & GUTS 10:50-11:20am Fitness Room A

POUND ® 5:30-6:15pm Fitness Room B

$

KROC H.I.I.T. 6-6:30am Fitness Room A

SENIOR FIT 8:15-8:45am Fitness Room A

$

SATURDAY

$ $

STEP IT UP 5:30-6:15pm Fitness Room A

$

to help children & parents/guardians get healthy together, you are invited to bring your child (ages 8+) to select fitness classes.

Look for this symbol!

YOUTH IN FITNESS CLASSES AGES 8+

Les Mills BODYCOMBAT 5:30-6:25pm Fitness Room B

$

Les Mills BODYFLOW 6:30-7:25pm Fitness Room B KROC H.I.I.T 6:35-7:05pm Fitness Room A

LES MILLS VIRTUAL CLASSES AVAILABLE! Les Mills BODYCOMBAT, BODYFLOW, BODYPUMP, CXWORX, SH’BAM, RPM, LES MILLS GRIT, and BARRE are available.

Class capacities and age guidelines apply.

Please register at The Kroc Center’s Welcome Desk before attending a Les Mills virtual class.

USAGE GUIDELINES: Proper work-out attire is required, including closed-toe athletic shoes. No jeans allowed. No food or drink, other than water in closed containers, is allowed in the fitness, gymnasium, weight, and track areas. Please be courteous to other members and arrive on time. Instructors may deny access to class if you arrive after the warm-up period. The RJKCCC reserves the right to cancel any class on the basis of low attendance. Drop-in group fitness classes are first-come, first-served. All participants must check-in and pay (if applicable) at the control desk. Participants may check-in no sooner than 30 minutes before the start of class.

KrocQuincy.org

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REGISTRATION: Participants may only register for backto-back drop-in group fitness classes that have 15 minutes or less between end and start times.

GROUP FITNESS AGE GUIDELINES: Ages 13+ are allowed to attend all other group fitness classes.

CLASS CAPACITY: Participation numbers limited due to equipment and space constraints. *PARTY CYCLING: Designates certain Kroc

LES MILLS™ and its respective classes: BODYPUMP™, BODYCOMBAT ™, BODYFLOW ™, CXWORX ™, are trademarks of Les Mills International LTD, used under license. POUND® and Ripstix® are registered trademarks of Pound Rockout workout, LLC. ZUMBA® is a trademark owned by Zumba Fitness, LLC used under license through certified instructors.

Cycling Party Classes which may use black lights, lasers, and a fun party atmosphere.

September 2019 Class Schedule

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SEPTEMBER SPORTS LEAGUES & MARTIAL ARTS SUNDAY

MONDAY

JUNIOR SPIKER’S YOUTH GIRLS VOLLEYBALL LEAGUE Noon–5:30pm Starts Sept 22

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Played Full Court in the Gymnasium Ages 8–14

TUESDAY

WEDNESDAY

KARATE Ages 7+, Thru Sept 25 BEGINNER 5:45–6:35pm ADVANCED 6:45–7:35pm

Starts Sept 30

BEGINNER 5:45–6:35pm

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ADULT CO-ED RECREATIONAL VOLLEYBALL

5:30-10pm

THURSDAY

KARATE Ages 7+ Thru Sept 25

ADVANCED 6:45–7:35pm GOLF ACADEMY: Ages 6+

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BEGINNER 2 5:30–6:30pm Starts Sept 3

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FRIDAY

SATURDAY

PICKLEBALL Register by September 23

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Competitive and recreational leagues start in October.

GOLF ACADEMY: Ages 6+

GOLF ACADEMY: Ages 6+

INTERMEDIATE 1 5:30–6:30pm Starts Sept 4

BEGINNER 1 5:30–6:30pm Starts Sept 5

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GOLF ACADEMY: ADULT BEGINNER 1 Ages 18+ 5:30–6:30pm Starts Sept 6

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OPEN VOLLEYBALL 1–4pm Half court use if court is not already occupied.

Net is available upon request.

GOLF ACADEMY: Ages 6+ ADVANCED 1 10–11am ADVANCED 2 11am–Noon

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Starts Sept 7

ADULT VOLLEYBALL

Kroc Golf Academy meets at Knights of Columbus Par 3 Golf Course.

Register by September 20

Karate meets in Bluffs C & D.

Competitive and recreational leagues start in October.

GYMNASIUM & BASKETBALL COURTS SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY OPEN GYMNASIUM

OPEN GYMNASIUM CT B: FAMILY TIME

10am–12:30pm

CT B: FAMILY TIME 10am–1pm

OPEN GYMNASIUM

OPEN PICKLEBALL

OPEN GYMNASIUM

1–4pm JR. SPIKERS VBALL

ADULT REC VBALL

Starts Sept 22 Noon-5pm Full Court

Starts Sept 30 5:30-10pm Half Court

SUNDAY

MONDAY

OPEN GYMNASIUM

OPEN GYMNASIUM

OPEN GYMNASIUM

SEPTEMBER ARTS & EDUCATION TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

BIBLE STUDY FELLOWSHIP 10–Noon Sept 12, 19, 26 Bluffs A Women, Ages 18+ YOUTH BRASS BAND 1–2:30pm September 8, 15, 29 Worship Theater Grades 7-12 FINANCIAL PEACE UNIVERSITY 4–6pm Sept 15, 22, 29 Bluffs C Ages 18+

YOUTH MUSIC ENSEMBLES 3–3:45pm (Ages 12–18) 3:45–4:30pm (Ages 8–11) Sept 9, 16, 23, 30

HEALTHY AGING: MEDICARE COVERAGE & NURSING HOMES 10am Sept 18 We welcome Brian Inman, marketing manager & resident relations at St. Vincent’s Home, as he informs about this uncertain subject.

CREATIVE MINISTRY 5–6pm Sept 9, 16, 23, 30 Worship Theater Jr. & Sr. students LIFE WITH SPICE WOMEN’S CRAFT FELLOWSHIP 6:30–8pm Sept 3, 10, 17, 24 Bluffs A, Ages 16+

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CT B: OPEN VOLLEYBALL 1–4pm

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PRIVATE

BOOK FOLDING 6–8pm, Sept 12 Bluffs A, Ages 6+

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PAINTING CLASS 6–8pm, Sept 26 Bluffs A, Ages 10+

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STRING ART 6–8pm, Sept 26 Bluffs A, Ages 10+

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September 2019 Class Schedule

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SATURDAY

MUSIC

LESSONS

CONTACT KEITH WIEMELT FOR MORE INFO 217.231.5641

*Private music lessons include: guitar, ukulele, piano, brass, woodwind, and percussion.

217-222-5762

SEPTEMBER CHURCH & CONGREGATIONAL LIFE SUNDAY

MONDAY

TUESDAY

WEDNESDAY

ORANGE: RETHINK SUNDAY SCHOOL 9:15–10:15am All Ages

WOMEN’S FELLOWSHIP 10–11am Meadows B Ages 14+

WEEKLY DEVOTIONS 10–10:15am Meadows B Ages 16+

KROC CHURCH HOLINESS WORSHIP 10:30–11:30am Worship Theater

WOMEN’S BIBLE STUDY 11am–Noon Meadows B Ages 14+

RALLY DAY CHURCH PICNIC 10am: Sunday School 11am: Worship Service Noon: Cookout 1pm: Games Berrian Park Sept 8 only

K.R.O.C. KIDS (4–5PM) MOONBEAMS Boys & Girls Pre K–K Green Room SUNBEAMS Girls Grades 1–5, Bluffs

CORPS CADETS 4–5pm Jr. & Sr. High Students Meadows A

EXPLORERS Boys Grades 1–5 Meadows TRENDING TEENS Grades 6­–12 Board Room

CREATIVE MINISTRY 5–6pm Jr. & Sr. High Students Worship Theater

K.R.O.C. KIDS (5:30-7PM) GIRL GUARDS Grades 6–12, Bluffs A

PRAISE TEAM 6–7pm (ages 14+) Worship Theater

RANGERS (BOYS) Grades 6–12, Bluffs B

BRASS BAND 7–8pm (ages 14+) Worship Theater

FRIDAY

WEDNESDAY NIGHT BIBLE STUDY (Ages 18+) 5:30–6:30pm Every Tuesday Meadows A

Mon–Fri, 2:30–7pm

After-school transportation provided for Quincy area schools.

Guardian guide available online.

$ $

60 Member 75 Non-member

PART TIME 1–3 days $ $

50 Member 63 Non-member

*COUNSELORS

YOUTH LEADER COMMITTEE 5–6pm Sept 5 ONLY Active Youth Leaders and Volunteers. Leader recognition, program collaboration, and youth training. Meadows B OWEG: Women's Bible Study Ordinary Women, Extraordinary God 6–7:30pm 2nd & 4th Thursday of the month Bluffs A/B Brotherhood of Christ: Men's Group 6–7:30pm 2nd & 4th Thursday of the month Bluffs A/B

TEEN L.I.F.E. 5–8:30pm Jr. & Sr. High Boys & Girls Teens develop a closer relationship with God and grow as individuals while exploring ideas, values, and faith within a supportive community.

When school’s not in session, 7am–7pm Always Supervised!

Your child will enjoy: • Aquatic Center • Interactive Game Room • Gymnasium • Science & discovery $

• • • •

Free play Bible lesson Snacks are provided daily Pack a sack lunch!

20 MEMBER, $25 NON-MEMBER

Hands on training, mentoring, and leadership development for Grades 7th–12th. 50% OFF

IN TRAINING KrocQuincy.org

FIT KIDS SERIES Mondays, 5–7pm Register your child for a free 4-week series on healthy living, exercising, and nutrition! Fit Kids Series will be offered each month. Ages 8–18

K–6TH and 7TH–12TH CITS* SCHOOL’S OUT DAY CAMP

Daily healthy snack, homework assistance, and game room.

FULL TIME 4–5 days

MEN’S MINISTRY 8am, Sept 28 ONLY Breakfast followed by completing a service project in local community Men, Ages 18+

FIT FAMILY FUN NIGHTS Sundays, 3–5pm Families are invited to a free monthly event including an interactive activity, a learning component, and a healthy snack.

K–6TH and 7TH–12TH CITS* AFTER-SCHOOL PROGRAM Mon: Interactive Bible Lesson Tue: Sports & P.E. games Wed: Character building Thu: Park or creative expression Fri: Swimming

SATURDAY

COMING SOON!

K.R.O.C. KIDS KICK BACK 2:30–3:50pm Boys & Girls Grades K–5 Worship Theater, Gym, and The Ledge YOUTH MUSIC ENSEMBLES 3–3:45pm (ages 12-18) 3:45–4:30pm (ages 8-11)

FAMILY PRAISE NIGHT 5pm Sept 8 Worship Theater

THURSDAY

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September 2019 Class Schedule

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WHICH MEMBERSHIP IS RIGHT FOR ME?

Choosing the perfect membership for you and your family is easy.

Visit KrocQuincy.org/membership to download a membership application, or pick one up at the Welcome Desk. Applications and payment can be submitted to the Welcome Desk.

GOLD MEMBERSHIP PACKAGES INDIVIDUAL GOLD PLANS

YOUTH

GOLDEN AGER

TEEN

AGES 3–12

AGES 13–17

AGES 62 & UP

FAMILY GOLD PLANS AGES 18–61

UP TO 5 PEOPLE

PER MONTH

PER MONTH

ADULT

1260 $2205 $2633 $3623

$

PER MONTH

PER MONTH

PER MONTH

63

$

OVER 5 PEOPLE

7245

YOUTH AGES 3-12

TEEN

AGES 13–17

GOLDEN AGER

PER MONTH

FAMILY SILVER PLANS

ADULT

AGES 62 & UP

AGES 18–61

PER MONTH

PER MONTH

1050 $1838 $2205 $2940

$

PER MONTH

PER MONTH

•

1 FREE PERSONAL TRAINING FITNESS ASSESSMENT

UP TO 5 PEOPLE

OVER 5 PEOPLE

PER MONTH

PER MONTH

5250 $6090

$

5%

OFF

When paid in full for 1-year

•

ALL DROP-IN FITNESS AND AQUATIC GROUP CLASSES ARE FREE

•

12 FREE GUEST PASSES PER YEAR

•

REDUCED PRICES ON ROSTER CLASSES

$

SILVER MEMBERSHIP PACKAGES INDIVIDUAL SILVER PLANS

GOLD BENEFITS

SILVER BENEFITS •

SELECT DROP-IN FITNESS & AQUATIC GROUP CLASSES ARE FREE

•

6 FREE GUEST PASSES PER YEAR

•

REDUCED PRICES ON ROSTER CLASSES

UPCOMING EVENTS / ACTIVITIES

ARTCLASSES MEMBERSHIP Book Folding Thursday, Sept 12 • 6–8pm

Painting Class Thursday, Sept 26 • 6–8pm String Art Thursday, Sept 26 • 6–8pm

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21 Gold | 24 Silver | 35 Non Member

$

$

50

$

Find your creative side! See page 6 for age guidelines. Held in Bluffs A Questions? 217-231-5641 or at Keith_Wiemelt@USC.SalvationArmy.org

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= Roster Class. Register online.

HEALTHY AGING MONTHLY SEMINARS Wednesday, Sept 18 • 10am Topic: Medicare Coverage and Nursing Homes Healthy Aging Monthly Seminars are free and open to the public! See page 6 for more info.

SPECIAL 10% OFF a GOLD Membership

SEPTEMBER 16–22 It's a GR8-YEAR to be a Member!

The Kroc Center turns 8 this year, celebrate with us by becoming a Member!

Check out our Facebook page for a special promotion during this week!

KROC GOLF

ACADEMY

New sessions in start in September!

Lessons are held at the Knights of Columbus Par 3 Golf Course located at 700 South 36th Street in Quincy. See list of days and times on page 6.

FALL 2019 LAUNCH

&

TRY OUR GROUP FITNESS CLASSES FOR FREE!!!

Monday & Tuesday, October 7 & 8 Les Mills and Water in Motion classes will be FREE for Members and NonMembers. See page 5 for class listings.

Ages 8+.

LIFEGUARDING

CERTIFICATION

FRI–MON, OCT 18–21

Register at The Kroc Center!

(Lap lanes may be used) Gold $90, Silver $105, Non $150

VIEW UPCOMING EVENTS ON THE ONLINE CALENDAR AT KROCQUINCY.ORG/CALENDAR 405 Vermont | Quincy, Illinois 62301 217-222-KROC (5762) | KrocQuincy.org