September Class Schedule | The Kroc Center - Quincy, IL

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SEPTEMBER

SCHEDULE

INSIDE

• 9TH ANNIVERSARY MEMBERSHIP SPECIALS!

• REGISTER YOUR KIDS FOR KROC ACADEMY

View ONLINE

KrocQuincy.org/classes

• SIGN UP FOR SWIM LESSONS

WELCOME BACK!

405 Vermont | Quincy, IL


SEPTEMBER HOURS

Rev. 9.8.2020

M–F 5am–8pm Sat 7am–5pm Aquatics Center

M–F 6am – 1:30pm | 3:30 – 7pm SAT 8am – 4pm Please see page 4 for Big Red Slide hours.

Gym

Sun Open for Church Gym and workout facility closed.

Huck’s Hideout

Kroc Church

M–Thur 8:30am – 1pm | 4 – 8pm FRI 8:30am – 1pm | 4 – 7pm SAT 8:30am – 1pm

Sunday School 9:15am Worship 10:30am

Kroc Cafe

*Huck’s Hideout Child Watch is available for up to 2 hours per day for ages 6 months to 7 years while parent/guardian is using the facility. All current members, in good standing, may use the venue for free while adhering to the time parameters. Non-member guests may purchase day passes for $6 per child, good for 1 session up to 2 hours.

Open with restrictions, please see below.

M–F 5am – 7pm | SAT 7am – 4pm

The Ledge Game Room M–Thur 5 – 8pm FRI 5 – 7pm SAT 8:30am – 12:30pm | 1:30 – 5pm

Hours will change mid September once staff is available.

Venues

Open – possible restrictions Not available

Fitness cont.

Admission

Healthy Aging Seminars Walking Track Weight Room

Members Day Passes

Arts & Education Aquatics

Drop-In Child Watch

Huck’s Hideout The Ledge Game Room Pool Pals

Events

Birthday Parties Rentals

Fitness

Aquatic Group Fitness - Lap Lane

Aquatic Group Fitness - River Cardio Area Cycling Room

1 2

10 Participants 20 Participants 22 Participants

Kroc Church

Group Classes Music Lessons

Lap Lane (Lap Swim) Open Swim Big Red Slide Splash Pad Swim Lessons

This is based on recommendations from the state of Illinois and local authorities. The dates and restrictions are subject to change.

Sunday Service Small Groups

50 person capacity limit

10 person limit Non members must leave immediately after lesson

10 kids at one time Pending pool capacity 50 person capacity limit 12 person limit Restrictions depending on venue

Kroc Cafe

Pre-packaged items only

Sports & Rec

Sports Leagues Rockwall Gymnasium

Locker Rooms

Pool Cabanas Rented Lockers

Day Use Lockers - Upper Day Use Lockers - Lower

Adult Locker Rooms

Kroc Academy

50 person capacity - No pick up games

Limited capacity Limited capacity Social distancing required

Limited capacity

6 Participants 10 Participants 45 Members 5 Participants

KrocQuincy.org

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Smoking, tobacco products, alcohol, and vulgar language are not permitted on the premises. Animals (except for service animals), bicycles, skateboards, skate shoes, or inline skates are not permitted. Members or guests using the facility under the influence of alcohol or drugs may have their membership revoked or modified indefinitely. Strollers not allowed on the walking track Monday–Thursday from 5–7pm.

SEPTEMBER 2020 Class Schedule

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217-222-5762


Check-In Process

Patron(s) will sanitize their hands before entering the building. Hand-sanitizing stations will be positioned at the main entrance to The Kroc Center. The following will be asked of each patron:

Enter the building using the designated entrance.

Temperature will be taken with a non-contact forehead thermometer.

Must complete an infection control questionnaire the first time they enter.

Will be asked to complete a Code of Conduct form ensuring they follow COVID-19 precautions and policies while on property.

WE'RE HIRING!

Wear a face mask when not working out.

Exit the building using the proper designated exit.

3 Types of Classes DROP-IN

Gold Members FREE

All drop-in Group Fitness & Aquatic Classes

Silver Member $3 $

Many classes are Free. Select classes are $3

ROSTER

Lifeguarding

10-Class Punch Pass $25 Members $75 Non-Members

Non-Members $850

A signed facility usage waiver is required.

(Members / Non-Members)

Ex: Swim lessons, fine art, or golf lessons. Requires advanced registration. Classes or activity fees and registration deadlines apply.

R

Lifeguard Pre-Course Step Swim Test

1

$

25 Registration Fee - Non refundable

The course content and activities prepare participants to recognize and respond quickly and effectively to emergencies and prevent drowning and injuries. Certification valid for 2 years. Most nationally recognized lifeguard certification. Must be able to attend entire course. Lifeguard candidates must successfully complete the pre-course swim skill test prior to registering for the American Red Cross Lifeguard Certification Course. Pre-course testing times are available on Mondays or Wednesdays of each month. You MUST call our Aquatics Specialist at 217-231-5676 to schedule your 30 minute time slot.

American Red Cross Step Lifeguard Certification 2 MUST BE 15 YEARS OLD BY END OF CLASS $

90 Gold | $105 Silver | $150 Non

The American Red Cross lifeguard training and certification are imperative to the process of getting hired on as an official Red Cross lifeguard. Our detailed training includes both testing of hands-on skills as well as comprehension on written tests. The certification, which includes first aid, CPR, and AED training, is valid for two years upon completion and is accepted nationwide. The American Red Cross is the most respected source for training and certification of this kind. You MUST complete the pre-course swimming skills test prior to registration of the American Red Cross Certification Course. Wed: 4–8pm • Thurs: 4–8pm Fri: 4–8pm • Sat: 9am–5pm

Sept 23–26

AQ20F1F21

Contact Aquatic Specialist Nanette Johnson for more information at Nanette.Johnson@USC.SalvationArmy.org or 217-231-5763.

VIRTUAL CLASSES Free for Members. Please register at the Welcome Desk. KrocQuincy.org

Capacity: 8

Information in this Program Guide is based on state a nd local COVID-19 guidelines at the time of production. Dates and restrictions are subject to change.

Visit KrocQuincy.org for the latest information.

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SEPTEMBER 2020 Class Schedule

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217-222-5762

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Aquatic Center + Swimming Lessons SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

6am-7pm*

8am-4pm

OPEN SWIM & CURRENT ON CLOSED

6am-7pm*

6am-7pm*

6am-7pm*

6am-7pm*

LAP SWIM

Lap lanes may be available earlier than scheduled depending on program registrations and are subject to closure due to various facility events.

Lap lanes closed during swim lessons.

CLOSED

6am – 8am

6 – 9am

9am – 1pm

10am – 1pm

Staff Training LAP LANES CLOSED 3:30 – 6pm

6am – 1pm

4 – 7pm

4 – 7pm

6 – 9am

6 – 8am

8am – 9am

10am – 1pm

9am – 1pm

11am –1pm

4 – 7pm

BASKETBALL & VOLLEYBALL 1 – 7pm No lap swim available

BASKETBALL & VOLLEYBALL 1 – 4pm No lap swim available

6 – 7pm

*AQUATIC CENTER CLOSED: MONDAY–FRIDAY 1:30–3:30pm for daily maintenance and cleaning.

Private

BIG RED SLIDE

SWIM

3:30 – 6:30pm

3:30 – 6:30pm

3:30 – 6:30pm

3:30 – 6:30pm

11am – 3:30pm

GROUP SWIM LESSONS

LESSONS AGES 9MO– ADULT!

PRIVATE & GROUP LESSONS Introduces beginning swimmers to the water in a fun setting. Learn floating, self rescue techniques, and water safety through play and repetition!

3:30 – 6:30pm

PARENT/BABY 12–23 MONTHS 6-6:30pm / 6:30-7pm Starts Oct 5

PARENT/TODDLER 24 MONTHS–3YRS 6-6:30pm / 6:30-7pm

PARENT/TODDLER 24 MONTHS–3YRS 6-6:30pm / 6:30-7pm

AGES 4-6 YRS 6-6:30pm

AGES 4-6 YRS 6-6:30pm

AGES 7-10 YRS 6:35-7:05pm

PARENT/BABY 12–23 MONTHS 5:30-6pm / 6-6:30pm Starts Sept 23

PARENT/BABY 12–23 MONTHS 9:30-10am

AGES 7-10 YRS 6:35-7:05pm

Starts Sept 29

Starts Oct 1

Lap lanes closed at these times.

Lap lanes closed at these times.

*Pending pool capacity.

Starts Sept 25

4-6 YRS 9-9:30am / 9:35-10:05am SCHOOL 7-10YRS 10:10-10:40am Starts Sept 26 Lap lanes closed at these times.

LIFEGUARD

POOL PALS - Child Watch*

Children, ages 8–11, of members are allowed to enjoy our Aquatic Center while their parent or guardian exercises in another area of the building. Member parent/guardian MUST remain in the facility during this time. FREE for members!

PARENT/TODDLER 24 MONTHS–3YRS 9-9:30am

PARENT/TODDLER 24 MONTHS–3YRS 9-9:30am / 9:30-10am 10-10:30am

CERTIFICATION

WED – SAT • SEPTEMBER 23–26 Gold $90, Silver $105, Non $150 (Lap lanes will be used)

WE'RE HIRING!!! Can you work 10 hours a week? Do you

Stay connected, Get text updates! Text KROCQCY to 24365 to receive updates.

Health Policy No food or drink, besides water in closed containers, allowed in the Aquatic Center. Shoes may NOT be worn in the pool area.

Lap Swim Both lap lanes are available for lap swimming. Lanes available on a first come-first serve basis. Three adults can fit in one lane-please share. Water jog is allowed (up to 3 lap swimmers). Children must have adult with them in the same lap lane to swim laps. Basketball/volleyball are not available.

Big Red Slide Open for those at least 48" tall and under 300 pounds. Lifeguards will measure all riders.

1 4

KrocQuincy.org

want flexible hours, a free Kroc membership, and a positive work atmosphere? Apply NOW! Contact Aquatic Specialist Nanette Johnson for more information at 217-231-5763 or Nanette.Johnson@USC.SalvationArmy.org.

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SEPTEMBER 2020 Class Schedule

Sprays & Fountains Play features: sprays and fountains will be on. Open Swim Open for all ages. Some spaces may be used temporarily for scheduled classes.

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217-222-5762


LIVE Drop-In Group Fitness SUNDAY

CLOSED

Class times are subject to change without notice in order to accommodate COVID-19 sanitation requirements. Thank you for your understanding.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Les Mills BODYPUMP 5:30-6:30am $ Fitness Room A

Les Mills BODYFLOW 5:30-6:25am Fitness Room B

Les Mills BODYPUMP 5:30-6:30am $ Fitness Room A

Les Mills BODYFLOW 5:30-6:25am Fitness Room B

Les Mills BODYPUMP 5:30-6:30am $ Fitness Room A

ON SUNDAYS

KROC CYCLING 5:30-6am Cycling Room

Except for Kroc Church

KROC CYCLING 5:30-6am Cycling Room

AQUA FIT 8-8:45am River

AQUA BLAST 8-8:45am River

AQUA FIT 8-8:45am River

AQUA BLAST 8-8:45am River

SENIOR FIT 8:15-8:45am Fitness Room A

KROC CYCLING 8:15-8:45am Cycling Room

SENIOR FIT 8:15-8:45am Fitness Room A

KROC CYCLING 8:15-8:45am Cycling Room

Les Mills BODYPUMP 9-10am $ Fitness Room A

ZUMBA 9-9:45am Fitness Room B

$

$

Les Mills BODYPUMP 9-10am $ Fitness Room A

WATER IN MOTION 9-9:45am $ Lap Lanes KROC DANCE FITNESS 9:15-10am $ Fitness Room B

KROC DANCE FITNESS 9:15-10am $ Fitness Room B

EASY GOING 10-10:45am River

Les Mills BODYFLOW 8:45-9:40am Fitness Room B Les Mills BODYPUMP 8:45-9:45am $ Fitness Room A

KROC DANCE FITNESS 9:15-10am $ Fitness Room B EASY GOING 10-10:45am River

FIT 4 LIFE 10-11am Fitness Room A

LOW-IMPACT FITNESS 10:15-10:45am Fitness Room A YOGA- LEVEL 1 10:15-11am Fitness Room B

Les Mills CXWORX Noon-12:30pm Fitness Room A

WATER IN MOTION 8-8:45am $ Lap Lanes

ZUMBA 9-9:45am Fitness Room B

WATER IN MOTION 9-9:45am $ Lap Lanes

LOW-IMPACT FITNESS 10:15-10:45am Fitness Room A

SATURDAY

Les Mills BODYPUMP Noon-12:45pm Fitness Room A

Les Mills BODYFLOW Noon-12:45pm Fitness Room B

FIT 4 LIFE 10-11am Fitness Room A

YOUTH IN

FITNESS CLASSES AGES 8+

$

Les Mills CXWORX Noon-12:30pm Fitness Room A

YOUTH IN FITNESS CLASSES: In an effort to help children & parents/ guardians get healthy together, you are invited to bring your child (ages 8+) to select fitness classes.

Les Mills BODYPUMP Noon-12:45pm Fitness Room A

Les Mills BODYFLOW Noon-12:45pm Fitness Room B

Les Mills BODYFLOW Noon-12:45pm Fitness Room A GROUP FITNESS AGE GUIDELINES: Ages 13+ are allowed to attend all group fitness classes.

POUND ® 5:30-6:15pm Fitness Room B

Les Mills BODYCOMBAT 5:30-6:25pm Fitness Room B $

POUND ® 5:30-6:15pm Fitness Room B

Les Mills BODYPUMP 5:30-6:30pm $ Fitness Room A

STEP IT UP 5:30-6:20pm Fitness Room A

Les Mills BODYPUMP 5:30-6:30pm $ Fitness Room A

YOGA - LEVEL 1 6:30-7:30pm Fitness Room B

Les Mills BODYFLOW 6:40-7:25pm Fitness Room B

$

$

$

YOGA - LEVEL 2 6:30-7:30pm Fitness Room B

$

Les Mills BODYCOMBAT 5:30-6:25pm Fitness Room $ STEP IT UP 5:30-6:20pm Fitness Room A

$

$

CLASS CAPACITY: Participation numbers limited due to COVID-19 social distancing requirements. REGISTRATION: Participants may only register for back-to-back drop-in group fitness classes that have 15 minutes or less between end and start times. LES MILLS™ and its respective classes: BODYPUMP™, BODYCOMBAT ™, BODYFLOW ™, CXWORX ™, are trademarks of Les Mills International LTD, used under license. POUND® and Ripstix® are registered trademarks of Pound Rockout workout, LLC. ZUMBA® is a trademark owned by Zumba Fitness, LLC used under license through certified instructors.

USAGE GUIDELINES: Proper work-out attire is required, including closed-toe athletic shoes. No jeans allowed. No food or drink, other than water in closed containers, is allowed in the fitness, gymnasium, weight, and track areas. Please be courteous to other members and arrive on time. Instructors may deny access to class if you arrive after the warm-up period. The RJKCCC reserves the right to cancel any class on the basis of low attendance. Drop-in group fitness classes are first-come, first-served. All participants must check-in and pay (if applicable) at the control desk. Participants may check-in no sooner than 30 minutes before the start of class.

CAN’T ALWAYS MAKE IT TO YOUR FAVORITE GROUP FITNESS CLASS?

THANKS TO LES MILLS VIRTUAL, NOW YOU CAN! KrocQuincy.org

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Information is based on state a nd local COVID-19 guidelines at the time of production. Dates and restrictions are subject to change.

isit KrocQuincy.org for V the latest information.

SEPTEMBER 2020 Class Schedule

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217-222-5762

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Music Lessons

Special Events

Private Lessons

HEALTHY AGING MONTHLY SEMINARS

$

48 Gold, $56 Silver, $80 Non Member Pricing per person for 6 (30 minute) lessons

September 23 • 10am What is Health? Holistic approach to health on Physical, Nutritional and Emotional levels. Led by Dr. Mark Holtschlag, Natural Health Chiropractic.

Family & Friends Group 57 Gold, $6650 Silver, $95 Non Member

$

Pricing per group for 6 (30 minute) lessons Family & Friends Group Lessons must be taking lessons on the same instrument.

October 21 • 10am Downsizing 101: Where do you start? Nancy Waters of Golden Bridges will speak on helping seniors downsize their homes to move.

November 18 • 10am Diabetes Management: Learn about self-management for patients with Diabetes and Prediabetes. Speakers is Loretta Musholt of QMG.

Healthy Aging Monthly Seminars are free and open to the public!

Start Sept 14

YOUTH MUSIC ENSEMBLES Ages 8–18 Ages 12–18 | Mondays, 3–3:45pm (Teen Instruction) Ages 8–11 | Mondays, 3:45–4:30pm (Youth Instruction) Beginner brass band or guitar that incorporates group instruction and music theory. Held in the the Worship Theater.

Gym Closed for annual floor

CREATIVE MINISTRY Mondays 5–6pm & Sundays 10:30am

Maintenance

Grades 6–12

Teens develop spiritual gifts in fine arts to share the Gospel of Jesus Christ, while enhancing their leadership skills and preparing for monthly performances during the Sunday Kroc Church Holiness Meeting.

Closed Aug 31–Sept 6 Reopens September 7

Only available for School's In Day Camp and Kroc Academy students at this time.

Adult Volleyball, Adult Pickleball, Adult Basketball and Youth Volleyball are scheduled to resume for the winter program season starting January 1, 2021. QUESTIONS? PLEASE EMAIL INFO@KROCQUINCY.ORG

The Quincy Kroc Center is proud to offer community education classes, arts and crafts, West Coast Swing Dancing, babysitting classes, and Financial Peace sessions. Please check the Fall 2020 Program Guide or KrocQuincy. org for the most up-to-date class offerings.

KrocQuincy.org

20 per golf set, Ages 18 & under

for the most up-to-date info.

Please call 217-222-5762 or email info@krocquincy.org for more information.

Stay connected, Get text updates!

Limited availability. Please have height info ready when registering. Must pick up at The Kroc Center.

KrocQuincy.org

Art Classes

Please visit

Golf Club Rentals

1 6

Sign up TODAY!

We will work with you to find the time and day that works the best with your schedule! Contact Education & Fine Arts Specialist Jonathon Weller at 217-231-5641 or Jonathon.Weller@USC.SalvationArmy.org.

Music Groups

Sports & Rec

$

GUITAR (Ages 7+) • UKULELE (Ages 7+) • PIANO (Ages 7+) BRASS, WOODWIND, AND PERCUSSION (Ages 9+)

Text KROCQCY to 24365 to receive updates. |

SEPTEMBER 2020 Class Schedule

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217-222-5762


Church & Congregational Life MONDAY

ORANGE 252: RETHINK SUNDAY SCHOOL 9:15–10:15am Fellowship Hall Check-In, All Ages

TUESDAY

WOMEN’S FELLOWSHIP 10am–Noon The Kroc Center, Bluffs Ages 16+

KROC CHURCH HOLINESS WORSHIP 10:30–11:30am Worship Theater

WEDNESDAY WEEKLY DEVOTIONS 10–10:15am Worship Theater Ages 16+

THURSDAY

FRIDAY

BIBLE STUDY FELLOWSHIP 10am–Noon via Zoom

SATURDAY MEN’S MINISTRY 8am, Sept 26 ONLY Breakfast followed by completing a service project in local community Men, Ages 18+

Contact Stephanie Javaux at sjavaux@gmail. com to register.

CLOTHES 4 KIDS APPLICATIONS Sept 14–18, 2–4pm at The Kroc Center

Must bring photo ID, child’s proof of guardianship, and proof of residence. Parent/guardian must bring their child/children on distribution day. We serve children ages 12 and under.

RESUMES SEPT 14 CORPS CADETS 4–5pm Jr. & Sr. Students Bluffs C Only available to those already enrolled.

PRAISE TEAM 6–7pm (ages 14+) Worship Theater

CORPS COUNCIL MEETING 5:30pm Off-site Every fourth Tuesday, Sept 22

K.R.O.C. KIDS IS SCHEDULED TO RESUME FOR THE WINTER PROGRAM SEASON STARTING JANUARY 2021.

WOMEN’S MINISTRY FOCUS GROUP 5:30–7:30pm Every Tuesday Bluffs Formerly called Life with Spice.

WEDNESDAY NIGHT BIBLE STUDY (Ages 18+) 5:30–6:30pm Bluffs C

BRASS BAND 7–8pm (ages 14+) Worship Theater

SUNDAY SCHOOL 9:15am WORSHIP SERVICE 10:30AM

All ages are welcome! Free nursery is provided. RESUMES SEPT 4

YOUTH LEADER COMMITTEE 5–6pm No September Meeting Active Youth Leaders and Volunteers Leader recognition, program collaboration, and youth training. Meadows

KROC STUDENT MINISTRY 5–8:30pm, Jr. & Sr. High Boys & Girls Teens develop a closer relationship with God and grow as individuals while exploring ideas, values, and faith within a supportive community.

NE W !

After-School Program

Remote Learning

K–6th + 7th–12th CITs

Weekly, 7:30am–7pm

K–6th + 7th–12th CITs

Take the home out of homework! Daily healthy snack, homework assistance, and games.

In addition to supervised remote learning, your child will enjoy:

Mon: Interactive Bible Lesson Tue: Kroc Fit Kids Wed: Character Building Thurs: Ceative Expression Fri: Swimming

Mon–Fri,

$60/wk

Tue: Kroc Fit Kids

for Members

Wed: Character Building

After-school transportation provided for Quincy area schools. Guardian guide available online.

$75/wk

Thurs: Ceative Expression

2–7pm

for Non-members

Mon: Interactive Bible Lesson

Full time 4–5 days Spaces are limited.

$110/wk

for Members

$140/wk

for Non-members

Fri: Swimming

*Counselors in Training

Hands on training, mentoring, and leadership development for Grades 7th–12th. 50% OFF KrocQuincy.org

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SEPTEMBER 2020 Class Schedule

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217-222-5762

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Membership Benefits MEMBERSHIP

SPECIAL 10% OFF a GOLD Membership

SEPTEMBER 1–30, 2020 The Kroc Center turns 9 this year! Celebrate with us by becoming a Member!

Which Membership is Right for Me?

Regular 1 Year Memberships

WHAT YOU ENJOY

Applications available at the Welcome Desk or at KrocQuincy.org/membership. Payments are accepted annually or by automatic monthly withdrawal. Ask about corporate memberships!

Silver Memberships AGES 3–12

10 50

$

monthly

126 PER YEAR

$

ADULT

AGES 18–61

$

AGES 13–17

18 38

$ $

monthly

22050 PER YEAR

FAMILY UP TO 5 $ 50

29 40 52

$

monthly

GOLDEN AGER

TEEN

YOUTH

$

35280 PER YEAR

monthly 630 PER YEAR

AGES 62+

22 05

$ $

monthly

264 PER YEAR 60

FAMILY OVER 5 $ 90 monthly $

60

730 80 PER YEAR

Gold Memberships YOUTH AGES 3–12

12

$

60 monthly

151 PER YEAR

$

20

ADULT

AGES 18–61

36 23

$ $

monthly

43470 PER YEAR

GOLDEN AGER

TEEN

AGES 13–17

22

$ $

264 PER YEAR 60

FAMILY UP TO 5 $ 00

63

monthly

$

756 PER YEAR

$

AGES 62+

26 33

05 $ monthly

monthly

315 PER YEAR 90

FAMILY OVER 5 $ 45 $

72

monthly

869 40 PER YEAR

GOLD

SILVER

DAY PASS2

Aquatic Center

Gymnasium & Indoor Track

Cardio & Weight Area

The Ledge Game Room

Locker Rooms

FREE Equipment Orientation

Discounted Swim Lessons

Pool Pals Service (See page 4)

FREE Huck’s Hideout

*FREE Rock Wall Climbing1

FREE Guest Passes per Year

12

6

FREE Drop-In Fitness & Aquatic Classes

ALL

SELECT

FREE Les Mills Virtual Fitness Classes

Discount on Youth After-School & Day Camps (includes School's In Day Camp)

40%

30%

Discount on Kroc Programs & Activities3 1 FREE Personal Training Fitness Assessment 4

5%

OFF

When paid in full for 1-YEAR

Equipment rental fees may apply. 2Fees apply. Must have a facility usage waiver signed. 3Excludes leagues and rec programs. 4Free Personal Training Fitness Assessment is NOT a training session and not included with any membership special promotions. *Due to COVID-19 restrictions, the rockwall is currently closed. 1

405 Vermont | Quincy, Illinois 62301 217-222-KROC (5762) | KrocQuincy.org

VIEW UPCOMING EVENTS ON THE ONLINE CALENDAR AT KROCQUINCY.ORG/CALENDAR


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