CELEBRATE 10 YEARS AT THE KROC
INSIDE
• KROC BBQ – MON, SEPT 13 • KROC SWAG GIVE AWAYS – SEPT 13–17 • OPEN HOUSE – SAT, SEPT 18
POOL REOPENS – SEPT 7!
View ONLINE KrocQuincy.org
SEPTEMBER HOURS Sunday Noon–6pm Mon–Fri 5am–10pm Saturday 7am–8pm MON, SEPT 6
Kroc Church
Sunday School 9:15am Worship 10:30am Watch Kroc Church in person or via Facebook Live. See page 7.
10 ANNIVERSARY
9am–5pm
HOURS The Ledge Huck's Hideout
LABOR DAY
Celebrating our th
Closed 9am–1pm
POOL & LOWER LEVEL
REOPENS SEPT 7!
KROC BBQ
KROC SWAG
11am-1pm
GIVE AWAYS SEPT 13-17
SEPT 13
Huck’s Hideout
17 capacity, 15 kids + 2 team members. M–THU 8:30am–1pm | 4–8pm FRI 8:30am–1pm | 4–7pm SAT 8:30am–1pm
Gym 50 person capacity. Ledge Game Room
M–THU 4–8pm | FRI 4–7pm SAT 9am–1pm | 2–6pm SUN 1–5pm
Kroc Café
FREE ADMISSION
WED 4–7pm | SAT Noon–5pm
Aquatic Center - Opens Sept 7 M–F 6–11am | 4–8pm SAT 8am–7pm | SUN 1–5pm
Please see page 4 for Big Red Slide hours.
SUNDAY 9am-Noon
OPEN HOUSE
ALL DAY
SEPT 19
SEPT 18
M–FRI 5am–10pm SAT 7am–5pm | SUN 1–6pm
Rock Wall
CELEBRATION
For a complete list of events, go to KrocQuincy.org!
Smoking, tobacco products, alcohol, and vulgar language are not permitted on the premises. Animals (except for service animals), bicycles, skateboards, skate shoes, or inline skates are not permitted. Members or guests using the facility under the influence of alcohol or drugs may have their membership revoked or modified indefinitely. Strollers not allowed on the walking track Monday–Thursday from 5–7pm.
Stay Connected / Be in the Know!
Sign up for Text Alerts!
Like our Facebook Page
Join our E-newsletter
Text KROCQCY to 24365 to receive texts about class cancellations and weather updates
Search @KrocQuincy
Visit KrocQuincy.org and click the “sign-up for updates” button on the bottom of the page
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KrocQuincy.org
SEPTEMBER 2021 CLASS SCHEDULE
217-222-5762
Rev. 7.21.2021
TYPES OF CLASSES DROP-IN
Gold Members FREE
All drop-in Group Fitness & Aquatic Classes
Silver Member $3 $
Many classes are Free. Select classes are $3
ROSTER
Splash Bash – POOL PARTY! 10-Class Punch Pass $25 Members $75 Non-Members
The Aquatic Center, complete with a current river, big red water slide, play water structures, and a whirl pool, is perfect for swimmers of all ages. Even the adults will enjoy swimming or lounging poolside.
Non-Members $850
A signed facility usage waiver is required.
Parties are available on weekdays and weekends and last a total of 2 hours. All pool parties are held during open public swim time. Party goers may bring their own food and drinks. Party space is limited, so book at least two weeks in advance.
SPLASH BASH DETAILS
(Members / Non-Members)
Ex: Swim lessons, fine art, or golf lessons. Requires advanced registration. Classes or activity fees and registration deadlines apply.
Availability starting in September!
R
• Available Saturdays at 10am or 1pm | Sundays at 2pm • 2–hour party, includes Sandbar room rental and swim time • Tableware in your chosen theme
SANDBAR A - $205 (includes full kitchen) SANDBAR B - $185 • 16 participants (table settings) • A max capacity of 24 guests
LES MILLS VIRTUAL
SANDBAR A+B - $360
Free for Members and Day Pass users. Not available during lower level shutdown.
WE,RE HIRING!
VISIT KROCQUINCY.ORG
HOW TO REGISTER
Do you want flexible hours, a FREE* Kroc membership, and a positive work atmosphere? APPLY TODAY!
Register for roster classes quickly and easily!
PART-TIME
Lifeguards Youth Development Staff Fitness & Gym Attendants Welcome Desk Attendants Rock Wall Attendants Music/Art Instructors Event Hosts Huck's Hideout Attendants
Visit the Control Desk This is the best way to make sure you are in the correct class and that all paperwork is completed ahead of time. Drop-in classes are available for purchase only in person at our facility.
Call us at 217-222-5762 This reserves your spot in the activity of your choice. You must also fill out a program enrollment form available at our Control Desk. Please come at least 15 minutes early to your first class to get this done.
FULL-TIME**
Register at KrocQuincy.org 1. Click ‘Register for Roster Classes’ icon 2. Search by program name, then click ‘Learn More’ 3. Click the ‘Sign Up’ button to register for your class or activity 4. Print and bring your receipt and waiver with you KrocQuincy.org
• 32 participants (table settings) • A max capacity of 48 guests
Custodian Maintenance Worker
*Employee pays tax on optional membership. **Full-time employees receive generous benefit package.
SEPTEMBER 2021 CLASS SCHEDULE
217-222-5762
3
Aquatic Center + Swimming Lessons SUNDAY
MONDAY
TUESDAY
POOL
REOPENS SEPT 7! 1–5pm
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
6am–11am 4–8pm
6am–11am 4–8pm
8am–7pm
Closed
4–7pm
11am–7pm
OPEN SWIM 6am–11am 4–8pm
6am–11am 4–8pm
6am–11am 4–8pm
BIG RED SLIDE 1–5pm
Closed
Closed
Closed
LAP SWIM Lap lanes may be available earlier than scheduled depending on program registrations and are subject to closure due to various facility events. Lap lanes closed during swim lessons.
6am–8am
6–9am
6–8am
6–9am
6–8am 8am–1pm
BASKETBALL & VOLLEYBALL 1–5pm No lap swim available
9am–11am
9–11am
9am–11am
10–11am Staff Training LAP LANES CLOSED 4–8pm
10am–11am
4–8pm
4–8pm
4–8pm
4–8pm
BASKETBALL & VOLLEYBALL 1–7pm No lap swim available
GROUP SWIM LESSONS
Private SWIM
LESSONS
AGES 9Mo–ADULT! PRIVATE & GROUP LESSONS Introduces beginning swimmers to the water in a fun setting. Learn floating, self rescue techniques, and water safety through play and repetition!
PARENT/TODDLER 24 MONTHS–3YRS 6-6:30pm / 6:30-7pm
PARENT/TODDLER 24 MONTHS–3YRS 9-9:30am / 9:30-10am
AGES 4-6 YRS 6-6:30pm / 6:30-7pm
4-6 YRS 9-9:30am / 9:30-10am 10-10:30am
AGES 7-10 YRS 6:35-7:05pm
SCHOOL 7-10YRS 10:05-10:35am
Starts Sept 21
Starts Sept 23
Starts Oct 2
Lap lanes closed at these times.
Lap lanes closed at these times.
Lap lanes closed at these times.
PARENT/TODDLER 24 MONTHS–3YRS 6-6:30pm / 6:30-7pm AGES 4-6 YRS 6-6:30pm / 6:30-7pm PARENT/BABY 12–23 MONTHS 6-6:30pm / 6:30-7pm Starts Oct 4
AGES 7-10 YRS 6:35-7:05pm
PARENT/BABY 12–23 MONTHS 5:30-6pm / 6-6:30pm Starts Sept 29
AQUATIC CENTER CLOSED MONDAY–FRIDAY 11am–4pm due to staffing and for daily maintenance and cleaning.
LIFEGUARD
CERTIFICATION
SEPTEMBER 20–25
MON–FRI, 4–9pm | SAT, 9am–NOON Gold $90, Silver $105, Non lanes will be WE'RE HIRING!!! Can you$150 work(Lap 10 hours a week? Doused) you want flexible hours, a free Kroc membership, and a positive work atmosphere? Apply NOW! Contact Aquatic Specialist Nanette Johnson for more information at 217-231-5676 or Nanette.Johnson@USC.SalvationArmy.org. Sprays & Fountains Play features: sprays and fountains will be on. Open Swim Open for all ages. Some spaces may be used temporarily for scheduled classes.
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KrocQuincy.org
POOL PALS - Child Watch
Children, ages 8–11, of members are allowed to enjoy our Aquatic Center while their parent or guardian exercises in another area of the building. Member parent/guardian MUST remain in the facility during this time. FREE for members! Please register at The Control Desk on the main floor.
Health Policy No food or drink, besides water in closed containers, allowed in the Aquatic Center. Shoes may NOT be worn in the pool area. Big Red Slide Open for those at least 48" tall and under 300 pounds. Lifeguards will measure all riders.
SEPTEMBER 2021 CLASS SCHEDULE
Lap Swim Both lap lanes are available for lap swimming. Lanes available on a first come-first serve basis. Three adults can fit in one lane-please share. Water jog is allowed (up to 3 lap swimmers). Children must have adult with them in the same lap lane to swim laps. Basketball/volleyball are not available.
217-222-5762
Drop-In Group Fitness SUNDAY Gold Members FREE: All drop-in Group Fitness & Aquatic Classes.
Silver Member
Many classes are free. Select classes are $3 as marked. $
YOUTH IN
FITNESS
Sept 1–4, held on the main and upper levels
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Les Mills BODYPUMP 5:30-6:30am $ Bluffs C & D
Les Mills BODYFLOW 5:30-6:25am Worship Theater
Les Mills BODYPUMP 5:30-6:30am $ Bluffs C & D
Les Mills BODYFLOW 5:30-6:25am Worship Theater
Les Mills BODYPUMP 5:30-6:30am $ Bluffs C & D
SENIOR FIT 8:15-8:45am Bluffs C & D
KROC CYCLING 8:15-8:45am Bluffs C & D
SENIOR FIT 8:15-8:45am Bluffs C & D
Les Mills BODYPUMP 9-10am $ Bluffs C & D
ZUMBA 9-9:45am Worship Theater
ZUMBA 9-9:45am Worship Theater
Les Mills BODYPUMP 9-10am $ Bluffs C & D
$
KROC DANCE FITNESS 9:15-10am Worship Theater $
KROC DANCE FITNESS 9:15-10am Worship Theater $
LOW-IMPACT FITNESS 10:15-10:45am Bluffs C & D
LOW-IMPACT FITNESS 10:15-10:45am Bluffs C & D
Les Mills BODYFLOW Noon-12:45pm Worship Theater
Les Mills BODYPUMP Noon-12:45pm Bluffs C & D
Les Mills BODYFLOW Noon-12:45pm Worship Theater
POUND® 5:30-6:15pm Meadows B
Les Mills BODYCOMBAT 5:30-6:25pm $ Bluffs C & D
Les Mills BODYFLOW 5:30-6:25pm Meadows B
$
$
Les Mills BODYPUMP 5:30-6:30pm $ Bluffs C & D
Les Mills BODYPUMP 5:30-6:30pm $ Bluffs C & D
Les Mills BODYPUMP 8:45-9:45am $ Bluffs C & D
KROC DANCE FITNESS 9:15-10am Worship Theater $
Les Mills BODYPUMP Noon-12:45pm Bluffs C & D
CLASSES AGES 8+
SATURDAY
STEP IT UP 5:30-6:30pm Bluffs C & D
AQUATIC CLASSES RETURN ON TUES, SEPT 7
$
Starting Tuesday, September 7 - classes return to lower level SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
NO FITNESS CLASSES ON
Les Mills BODYPUMP 5:30-6:30am $ Fitness Room A
Les Mills BODYFLOW 5:30-6:25am Fitness Room B
Les Mills BODYPUMP 5:30-6:30am Fitness Room A $
Les Mills BODYFLOW 5:30-6:25am Fitness Room B
Les Mills BODYPUMP 5:30-6:30am $ Fitness Room A
DAY
AQUA FIT 8-8:45am Lap Lanes
AQUA BLAST 8-8:45am River
AQUA FIT 8-8:45am Lap Lanes
AQUA BLAST 8-8:45am River
WATER IN MOTION 8-8:45am $ Lap Lanes
SENIOR FIT 8:15-8:45am Fitness Room A
KROC CYCLING 8:15-8:45am Cycling Room
SENIOR FIT 8:15-8:45am Fitness Room A
Les Mills BODYPUMP 9-10am $ Fitness Room A
WATER IN MOTION 9-9:45am $ Lap Lanes
KROC DANCE FITNESS 9:15-10am Fitness Room B $
ZUMBA 9-9:45am Fitness Room B
LOW-IMPACT FITNESS 10:15-10:45am Fitness Room A
LABOR MON, SEPT 6
Les Mills BODYPUMP 8:45-9:45am $ Fitness Room A WATER IN MOTION 9-9:45am Lap Lanes $
Les Mills BODYPUMP 9-10am $ Fitness Room A
KROC DANCE FITNESS 9:15-10am Fitness Room B $
ZUMBA 9-9:45am Fitness Room B
KROC DANCE FITNESS 9:15-10am Fitness Room B $
EASY GOING 10-10:45am River
LOW-IMPACT FITNESS 10:15-10:45am Fitness Room A
EASY GOING 10-10:45am River
Les Mills BODYFLOW Noon-12:45pm Fitness Room B
Les Mills BODYPUMP Noon-12:45pm Fitness Room A
Les Mills BODYFLOW Noon-12:45pm Fitness Room B
Les Mills BODYPUMP Noon-12:45pm Fitness Room A
POUND® 5:30-6:15pm Fitness Room B
Les Mills BODYCOMBAT 5:30-6:25pm $ Fitness Room B
Les Mills BODYFLOW 5:30-6:25pm Fitness Room B
Les Mills BODYCOMBAT 5:30-6:25pm $ Fitness Room B
STEP IT UP 5:30-6:30pm Fitness Room A
Les Mills BODYPUMP 5:30-6:30pm $ Studio A
STEP IT UP 5:30-6:30pm Fitness Room A
$
Les Mills BODYPUMP 5:30-6:30pm $ Fitness Room A
KrocQuincy.org
$
$
SATURDAY
SEPTEMBER 2021 CLASS SCHEDULE
$
Video-based classes provide an amazing workout, anytime. Available in 3 group fitness studios when live classes are not scheduled.
$ 217-222-5762
5
Sport & Recreation
Jr. Spikers Youth
ADULT VOLLEYBALL LEAGUES
ADULT PICKLEBALL LEAGUES
Weekly, 6–10pm | $200 per team Adult volleyball leagues will consist of 7 regular season games and at least one playoff game. All teams are guaranteed 8 games total. Playoffs schedule will be released after week 7 of regular season play.
Compete in this unique league! Games and times will be scheduled in advance for each team. Each game will have a 35 minute time limit. Standard USAPA rules with adaptations will be followed. Equipment will be provided if needed. Teams may have up to 3 rostered players in the intermediate and competitive leagues.
VOLLEYBALL LEAGUES
CO-ED RECREATIONAL
SUNDAYS, STARTING SEPT 26
No spiking in front of the 10-foot line.
Grades 3–4 | Grades 5–6 | Grades 7–8 Play in youth girls volleyball league this fall! The league will follow IHSA girls volleyball rules. All teams will get shirts provided to wear as uniforms for up to 8 players and 1 coach, additional player T-shirts can be purchased at $10/person. Team sign-ups only. Incoming grades.
Starts Wed, Sept 22
Starts Mon, Sept 20
Noon–5pm, $300 per team
INTERMEDIATE
Tuesdays, 6–10pm | Sept 21–Dec 7
NEW! MEN’S POWER
Doubles, Level 3.0 | $70 per team
All players can spike at the net.
Thursdays, 6–10pm | Sept 23–Dec 9
COMPETITIVE
CO-ED COMPETITIVE
Doubles, Level 4+ | $70 per team
Only females can spike at the net.
Thursdays, 10–11:30am | Oct 14–Nov 18
DROP-IN (ALL LEVELS)
Starts Fri, Sept 24
Members Free | Non-Members $850
Register by Sept 12.
Register by Sept 12.
Register by Sept 12.
Gym & Rockwall SUNDAY
MONDAY
TUESDAY
OPEN GYMNASIUM
OPEN GYMNASIUM
Questions or need help finding a team? Contact our Recreational Sports Specialist at 217-231-5635 or at Kristy.Stegeman@USC.SalvationArmy.org
WEDNESDAY
THURSDAY
FRIDAY
OPEN GYMNASIUM OPEN GYMNASIUM
JR. SPIKERS VBALL
Noon-5pm, Court A& B Starts Sept 26
ADULT REC VBALL
5:30-10pm, Court B Starts Sept 20
INTERMEDIATE PICKLEBALL
6-10pm, Court B Starts Sept 21
Arts & Education VIDEO PRODUCTION WEDNESDAYS | 4–5:30pm Sept 15–Oct 6 $ 23 Gold | $25 Silver | $30 Non
Have you ever wanted to learn how to create your own movies and professional looking videos? Join former KHQA news anchor, Chad Douglas, as he leads a class taking you from concept to finished product! Bring either a video camera or a smartphone so that you can capture your own footage. All the equipment for editing the video will be provided. Open to all experience levels. 1 6
KrocQuincy.org
OPEN GYMNASIUM
ROCKWALL 4–7pm
OPEN GYMNASIUM
MEN'S POWER VBALL
COMPETITIVE PICKLEBALL
5:30-10pm, Court B Starts Sept 22
SATURDAY
OPEN GYMNASIUM
CT B: FAMILY TIME
10am–1pm
6-10pm, Court B Starts Sept 23
CO-ED VBALL
5:30-10pm, Court B Starts Sept 24
ROCKWALL Noon–5pm
PRIVATE VOICE & MUSIC LESSONS
Private voice lessons are a great way for singers of all ages and abilities to improve their singing. Education & Fine Arts Specialist and voice lessons instructor Jonathon Weller (left) is a professional singer who has extensive experience in performing a wide variety of music. He will meet you where you’re at now and help you grow. Beginners (ages 10+) through adults and budding professionals will work on good vocal technique, music reading & theory, and solo repertoire. SEPTEMBER 2021 CLASS SCHEDULE
GUITAR • VOICE • UKULELE • PIANO BRASS • WOODWIND • PERCUSSION
People
Member
1
per person
Non Member
$54
2
$
3
$
$66
33 per person*
$66
22 per person*
$80
per person $
$95
4750 per person
$
$96
32 per person
Pricing is for six (30-minute) lessons. *All participants must be Members. We will work with you to find the time and day that works the best with your schedule.
Questions?
Jonathon Weller at 217-231-5641 or at Jonathon.Weller@USC.SalvationArmy.org
217-222-5762
Church & Congregational Life SUNDAY
SUNDAY SCHOOL 9:15–10:15am Fellowship Hall Check-In, All Ages -Meadows, LABS-Adults:
MONDAY
us in person or virtually on
KROC CHURCH HOLINESS WORSHIP 10:30–11:30am Worship Theater
RESUMES SEPT 13
RESUMES SEPT 12 SENIOR/BRASS BAND 10:30am Worship Theater YOUTH BAND 1–2:30pm Worship Theater Ages 13+
WOMEN’S MINISTRY 10am–Noon Meadows B Ages 16+
JOIN
Overflow Series -Ledge, XP3-Teens: Into the Unknown -Green Room, 252-Kids: Dig Deep Series -Huck's Hideout, First Look Pre-School: Construction Zone Series
JUNIOR CHURCH 11am, Green Room
TUESDAY
The Kroc Church Facebook Page!
WEDNESDAY
-Kids Character Building 4–5pm -Teen Character Building 5:30–7pm
BEGINNING BRASS 3:45–4:30pm (Ages 8–11) Worship Theater
FRIDAY
SUNDAY SCHOOL 9:15am
WORSHIP SERVICE 10:30AM
All ages are welcome! Free nursery is provided. RESUMES SEPT 17
SENIOR BAND 7–8pm (Ages 14+) Worship Theater
KROC STUDENT MINISTRY 4–8pm, Jr. & Sr. High Boys & Girls Ledge, Bluffs C/D Teens develop a closer relationship with God and grow as individuals while exploring ideas, values, and faith within a supportive community.
CREATIVE MINISTRY 5–6pm Worship Theater PRAISE TEAM 6–7pm Worship Theater
After-School Program
Youth explore God’s word and His world; while developing new skills, talents, and habits that will earn them emblems and prepare them for an adventure with Christ. Every Wednesday when school is in session.
Take the home out of homework!
K–6th + 7th–12th CITs
Annual Fee $5 Emblem Optional Fees $5 T-shirt and $10 Sash
Weekly, Monday–Friday • 2–7pm
$65/wk
for Members
$80/wk
for Non-members
Daily healthy snack, homework assistance, and game room. After-school transportation provided for Quincy area schools. Guardian guide available at KrocQuincy.org.
Day Camp When school’s not in session!
K–6th + 7–12th CITs
Sept 6 · 7am–7pm Your child will enjoy: • Park or Aquatic Center • Interactive game room • Gymnasium • Science & discovery • Free play • Bible lesson • Snacks are provided daily
MEN’S MINISTRY Sept 25 Only 8am Breakfast followed by completing a service project in local community. Men 18+
YOU ARE INVITED!
CORPS CADETS 4–5pm, Meadows B Teen Bible Study
Mon: Interactive Bible Lesson Tue: Sports & Fitness Wed: Character Building Thurs: S.T.E.A.M. Fri: Park, swimming starting in Sept
SATURDAY
WEEKLY DEVOTIONS 10–10:15am Meadows B All Ages Welcome
RESUMES SEPT 15 K.R.O.C. KIDS -Kick Back 2:30–4pm
YOUTH MUSIC ENSEMBLES 3–3:45pm (Ages 12–18)
THURSDAY
Resumes Wednesday, Sept 15 Kick Back 2:30–4pm After school fun including snack, game room, open gym, and singing all leading up to our exciting scouting programs!
Kids Character Building 4–5pm MOONBEAMS
SUNBEAMS
Grades Pre K–K
Girls, Grades 1–5
EXPLORERS Boys, Grades 1–5
Teen Character Building 5:30–7pm GIRL GUARDS
RANGERS
for Members
Young Women Grades 6–12 Meadows B
Young Men Grades 6–12 Meadows A
$25/day
Counselors in Training (CITS)
$20/day
for Non-members Always supervised!
Pack a sack lunch!
KrocQuincy.org
Counselors in Training (CITs) receive all of the benefits that come with the program as well as hands-on training, mentoring, and leadership development. Teens take on an assistant helper role in our day camp and after school programs. Limited positions available.
SEPTEMBER 2021 CLASS SCHEDULE
217-222-5762
7
WHICH MEMBERSHIP IS RIGHT FOR ME?
Choosing the perfect membership for you and your family is easy. Visit KrocQuincy.org to download a membership application, or pick one up at the Welcome Desk. Applications and payment can be submitted to the Welcome Desk.
5%
GOLD MEMBERSHIPS + BENEFITS
OFF
INDIVIDUAL PLANS
YOUTH AGES 3–12
1260
$
monthly
151 PER YEAR
$
20
GOLDEN AGER
TEEN
AGES 13–17
22 05
$ $
FAMILY PLANS
monthly
264 PER YEAR 60
AGES 62+
26 33
$ $
monthly
315 PER YEAR 90
ADULT
AGES 18–61
36 23
$ $
monthly
43470 PER YEAR
FAMILY UP TO 5 $ 00
63
monthly
$
756 PER YEAR
FAMILY OVER 5 $ 45 $
72
monthly
869 40 PER YEAR
• 1 FREE PERSONAL TRAINING FITNESS ASSESSMENT • ALL DROP-IN FITNESS & AQUATIC GROUP CLASSES ARE FREE • 12 FREE GUEST PASSES PER YEAR • REDUCED PRICES ON ROSTER CLASSESS
SILVER MEMBERSHIPS + BENEFITS FAMILY PLANS
INDIVIDUAL PLANS YOUTH AGES 3–12
10 50
$
monthly
126 PER YEAR
$
GOLDEN AGER
TEEN
AGES 13–17
18 38
$ $
AGES 62+
monthly
22050 PER YEAR
22
$ $
05
monthly
264 60 PER YEAR
ADULT
AGES 18–61
29 40
$ $
monthly
35280 PER YEAR
FAMILY FAMILY UP TO 5 OVER 5 $ $ 50 90 monthly $
52
630 PER YEAR
60
monthly
$
730 80 PER YEAR
• SELECT DROP-IN FITNESS & AQUATIC GROUP CLASSES ARE FREE • 6 FREE GUEST PASSES PER YEAR • REDUCED PRICES ON ROSTER CLASSES
SCHOLARSHIPS ARE AVAILABLE! PLEASE STOP BY THE CONTROL DESK FOR AN APPLICATION.
UPCOMING EVENTS / ACTIVITIES
Anniversary
MEMBERSHIP SPECIAL
CELEBRATING
SUMMER 10%
BBQ
One FREE membership will be given away for every 10 memberships sold!
MON, SEPT 13 11am–1pm
Kroc Center | 405 Vermont Street
Funds raised go toward Kroc scholarships
PORK CHOP SANDWICH..................... 7 PORK BURGER....................................... $5 CHIPS........................................................ $1 BOTTLED PEPSI PRODUCTS............. $2 BOTTLED WATER.................................. $2 $
MEALS PORK CHOP MEAL..............................$10 PORK BURGER MEAL.......................... $8 (Meals include sandwich, chips, & drink)
ADDITIONAL SIDES TBA!
off the Gold level
Special runs Mon, Sept 13–Sun, Sept 19. Applies to new memberships only. Does not apply to upgrades. Winners will be chosen at random after the campaign has ended. Free memberships will be extended out for an additional 12 months after the purchased memberships. No refunds will be given.
HEALTHY AGING MONTHLY SEMINARS SEPTEMBER 22 @ 9am CONTROLLING INFLUENZA & INFECTIOUS DISEASE Don’t miss this truly essential seminar about the facts & myths of flu season. Led by Joni Hull, Registered Nurse at Blessing Hospital.
Older Adult Wellness Program Healthy Aging, a community enrichment program geared toward senior citizens, strives to provide learning experiences and opportunities. The Healthy Aging program also provides fellowship, community, and a way for older adults to stay active and involved through life’s changes.
Members
Non Members
Registration
Registration
$18
75
$25
Upcoming Sessions
Tuesdays, Sept 21 – Dec 14 • 2–3:30pm No class Nov 23.
Thursdays, Sept 23 – Dec 16 • 2–3:30pm No class Nov 25.
Each session includes • Devotion & Prayer • Healthy Snack or Recipe • Lesson Plans • Exercise/Physical Activity • Active Living Everyday by Human Kinetics Nutrition | Exercise | Wellness Education
Space is Limited. Register by contacting Fitness
Initiatives Coordinator Amy Junkerman at 217.231.5640 or Amy.Junkerman@USC.SalvationArmy.org.
VIEW UPCOMING EVENTS ON THE ONLINE CALENDAR AT KROCQUINCY.ORG 405 Vermont | Quincy, Illinois 62301 217-222-KROC (5762) | KrocQuincy.org