Classschedule july2018issue

JULY 2018

CLASS SCHEDULE

FREE Les Mills Group Fitness July 9 & 10 pg 5 3

5

7 New yoga classes!

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KrocQuincy.org/schedule

405 Vermont | Quincy, IL | 217.222.5762

KrocQuincy.org

REV 06-26

2 TYPES OF CLASSES

JULY CLASS SCHEDULE

DROP-IN

Hours subject to change without notice. Call 217-222-5762 or go to KrocQuincy.org/hours for more info.

FACILITY HOURS

SUN

9am-6pm

MON-FRI

5am-10pm

SAT

7am-8pm

CLOSED ON WEDNESDAY, JULY 4 FOR INDEPENDENCE DAY

VENUE HOURS

Aquatic Center - Open Swim Hours*

Sunday

1-5pm

Noon-5:30pm

6am-9pm

Monday-Thursday

8:30am-8pm

Saturday

8am-7pm

Friday

8:30am-7pm

Saturday

8:30am-6pm

9am-6pm

Monday-Friday

5am-10pm

Saturday

7am-8pm

Availability subject to league and/or tournament play. Please see page 6.

Kroc Café - Open Everyday Sunday

9:30am-5pm

Monday-Friday

5:30am-9pm

Saturday

This is the best way to make sure you are in the correct class and that all paperwork is completed ahead of time.

Check out our new Grab & Go items!

At this time, drop-in classes are ONLY available for purchasing in person at our welcome/control desks.

Rock Climbing Wall

Sunday

Sunday School 9:15-10:15am

Sunday

Kroc Church 10:30-11:30am

Wednesday

Noon-5pm

9am-Noon 8:30am-1pm • 4-8pm

Friday

8:30am-1pm • 4-7pm

Saturday

8:30am-1pm

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217-222-5762

AVOID THE LINES: 1. Find your Class Registration # in the current Program Guide 2. Go to www.KrocQuincy.org 3. Click ‘Register for Roster Classes Online’ 4. Search for your class and register Remember to print-out and bring your receipt and waiver with you.

Note: You must also fill out a program enrollment form available at either of our courtesy desks.

It is a good idea to come at least 15 minutes early to your first class to get this done.

MEMBERS CLIMB FOR FREE* NON-MEMBERS Youth (Under 17 years) $3 Adult (18 years & up) $5

Noon-5pm

Ages 11 & under MUST have a parent/guardian present. Ages 12–15 MUST have a parent in the building. Ages 16+ may be alone. *Additional shoe or rental charges may apply. Signed waivers are required.

Grab Fast, Convenient, &GO DELICIOUS!

Smoking, tobacco products, alcohol, and vulgar language are not permitted on the premises. Animals (except for service animals), bicycles, skateboards, skate shoes, or online skates are not permitted. Members or guests using the facility under the influence of alcohol or drugs may have their membership revoked or modified indefinitely.

Strollers not allowed on the walking track Monday-Thursday 5-7pm.

July 2018 Class Schedule

Roster ONLY

DIAL 217-222-5762 and pay by credit card. This reserves your spot in the class or activity of your choice.

SATURDAY

*Huck’s Hideout Child Watch is available for up to 2 hours per day for ages 6 months to 7 years while parent/guardian is using the facility. All current members, in good standing, may use the venue for free while adhering to the time parameters. Non-member guests may purchase day passes for $6 per child, good for 1 session up to 2 hours.

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ONLINE

Roster ONLY

4-7pm

Huck’s Hideout - Child Watch Monday-Thursday

Class or activity fees and registration deadlines do apply.

BY PHONE

WEDNESDAY

Devotions 10-10:30am

Sunday

A signed facility usage waiver is required.

REQUIRES ADVANCE REGISTRATION

ROCK CLIMBING WALL

4-7pm

Saturday

R

PER CLASS

3

Select classes with this symbol are $3

STOP IN AND REGISTER at either the Welcome or Control Desk.

8am-7pm

Worship

850

PER CLASS

Drop-In AND Roster

Sunday

$

$

IN PERSON

Gymnasium & Basketball Courts

KrocQuincy.org

MANY OF OUR CLASSES ARE FREE

MEMBERS AND NON-MEMBERS

HOW TO REGISTER

See page 4 for details.

2

FREE

$ =

NONMEMBERS

10-CLASS PUNCH PASS $25 Members, $75 Non-members

Splash Pad Sun 1-4:55pm | Mon-Sat 11am-6pm

Wednesday

SILVER MEMBERS

The Ledge Free Game Room

Monday-Friday

*Open for all ages. Some spaces may be used temporarily for scheduled classes.

GOLD MEMBERS

ALL DROP-IN GROUP FITNESS & AQUATIC CLASSES ARE FREE

Sunday

ROSTER

KrocQuincy.org

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July 2018 Class Schedule

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217-222-5762

3

JULY DROP-IN GROUP FITNESS

JULY AQUATIC CENTER & SWIMMING LESSONS SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

OPEN SWIM & CURRENT ON 6am-9pm

1-5pm

6am-9pm

6am-9pm

6am-9pm

FREE

8am-7pm

6am-9pm

Les Mills Group Fitness Classes

LAP SWIM

Lap lanes may be available earlier than scheduled depending on program registrations and are subject to closure due to various facility events.

Lap lanes will be closed during group swim lessons. See times below.

All areas available Sunbathing Picnic Area Fountains On

STAFF TRAINING LAP LANES CLOSED 7:45-9am

STAFF TRAINING LAP LANES CLOSED 7:45-9am

6-7:45am 9am-1pm 4-9pm

6-7:45am 9am-1pm 4-9pm

6am-7am 8am-1pm 4-9pm

6am-1pm 4-9pm

6am-1pm 7-9pm

BASKETBALL & VOLLEYBALL 1-5pm No lap swim available

JULY 9 & 10 ONLY

8am-9am 11:30am-1pm

BASKETBALL & VOLLEYBALL 3:30-7pm No lap swim available

BASKETBALL & VOLLEYBALL 1-7pm No lap swim available

9am-9pm

8am-7pm

SPRAYS & FOUNTAINS 1-5pm

9am-9pm

10am-9pm

9am-9pm

10am-9pm

Valid for members and non-members.

Applicable days and times are shown in DARK ORANGE to the right.

BIG RED SLIDE 1-4:45pm

11am-5:30pm 6:30-8:30pm

11am-8:30pm

11am-5:30pm 6:30-8:30pm

11am-8:30pm

11am-8:30pm

11am-6:45pm

SWIM LESSONS

Lap lanes closed at this time.

PRIVATE LESSONS See program guide for more info.

AGES 4-6 YRS 9-10:05am

AGES 4-6 YRS 9-10:05am

AGES 7-11 YRS 10:10-11:15am

AGES 7-11 YRS 10:10-11:15am

PARENT/BABY 12–23 MONTHS 6-7pm

R

PRE-SCHOOL 4-6YRS 9am-10:05am

R

AGES 7-11 6:40-7:45

AGES 7-11 6:40-7:45

R

R

(No fountains)

(No food or drink beyond this area.)

(Sunbathing permitted in this area.)

Fountains On..................................1-6pm

Lap Swim Both lap lanes are available for lap swimming. Lanes available on a first come-first serve basis. Three adults can fit in one lane-please share. Circle swim required when sharing a lane. Water jog is allowed (up to 3 lap swimmers).

Children must have adult with them in the same lap lane to swim laps. Basketball/volleyball are not available.

Big Red Slide Open for those at least 48" tall and under 300 pounds. Lifeguards will measure all riders.

Sprays & Fountains Play features: sprays and fountains will be on.

Open Swim Open for all ages. Some spaces may be used temporarily for scheduled classes.

Full Open Swim All play features: sprays/fountains/waterfall on.

Basketball/volleyball is available. Lap lanes closed.

Call ahead for lap lane availability at 217-231-5619.

No food or drink, besides water in closed containers, allowed in the Aquatic Center. Shoes may NOT be worn in the pool area.

Children under 11 years old must be accompanied by a parent/guardian 18 years & older in the aquatic center (some exclusions apply. Ask us about our Pool Pals program). Ages 12–15 years old must have an adult present in the facility. Ages 16 years & older may use the facility unattended.

POOL PALS CHILD WATCH: Children, ages 8–11, of members are allowed to enjoy our Aquatic Center while their parent or guardian exercises in another area of the building. Member parent/guardian MUST remain in the facility during this time.

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July 2018 Class Schedule

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LIFEGUARDING CERTIFICATION Wed–Sat, July 12-14 9am-5pm (Lap lanes may be used) Gold $120, Silver $140, Non $200

217-222-5762

STAY CONNECTED GET TEXT UPDATES!

Text KROCQCY to 51555 to receive mobile updates.

WEDNESDAY

THURSDAY

Les Mills BODYFLOW 5:30-6:25am Fitness Room B

Les Mills BODYPUMP 5:30-6:30am Fitness Room A

Les Mills BODYPUMP 5:30-6:30am Fitness Room A

KROC CYCLING 5:30-6:30am Cycling Room

Kroc H.I.I.T. 5:45-6:15am Fitness Room A

KROC CYCLING 5:30-6:30am Cycling Room

Les Mills BODYFLOW 5:30-6:25am Fitness Room B

KROC CYCLING 5:30-6:30am

UPSTREAM 8-8:45am River

UPSTREAM 8-8:45am River

UPSTREAM 8-8:45am River

UPSTREAM 8-8:45am River

KROC-LOGIX 8-8:45am Lap Lanes

$

$

$

FRIDAY

$

Cycling Room * Party Cycling

Les Mills BODYFLOW 8:45-9:40am Fitness Room B

EASY GOING 9-9:45am River

EASY GOING 9-9:45am River

Les Mills BODYPUMP 8:45-9:45am Fitness Room A

$

Les Mills BODYPUMP 9-10am Fitness Room A

ZUMBA 9-9:45am Fitness Room B

KROC DANCE FITNESS 9:15-10am Fitness Room B

LES MILLS CXWORX 9:15-9:45am Fitness Room A

KROC DANCE FITNESS 9:15-10am Fitness Room B

LES MILLS CXWORX 9:15-9:45am Fitness Room A

LOW-IMPACT CARDIO 10:15-10:45am Fitness Room A

Les Mills BODYFLOW 10-10:55am Fitness Room B

LOW-IMPACT CARDIO 10:15-10:45am Fitness Room A Class cancelled 7-11

Les Mills BODYFLOW 10-10:55am Fitness Room B

POUND® 10:15-11am Fitness Room B

FIT 4 LIFE 10-11am Fitness Room A

PILATES 10:15-11am Fitness Room B

FIT 4 LIFE 10-11am Fitness Room A

$

$

$ $

$

$ $

KROC H.I.I.T. Noon-12:30pm Fitness Room A

Les Mills BODYPUMP Noon-12:45pm Fitness Room A

Les Mills BODYFLOW Noon-12:45pm Fitness Room B

POUND® Noon-12:45pm Fitness Room B

POUND® 5:30-6:15pm Fitness Room B

Les Mills BODYCOMBAT 5:30-6:25pm Fitness Room B

POUND ® 5:30-6:15pm Fitness Room B

Les Mills BODYPUMP 5:30-6:30pm Fitness Room A

STRENGTH CORE 5:30-6:15pm Fitness Room A

Les Mills BODYPUMP 5:30-6:30pm Fitness Room A

Les Mills BODYCOMBAT 6:30-7pm Fitness Room B

Les Mills BODYFLOW 6:30-7:25pm Fitness Room B

NEW! YOGA 6:30-7:30pm Fitness Room B

$ $

Les Mills CXWORX Noon-12:30pm Fitness Room A

Les Mills BODYPUMP 9-10am Fitness Room A

$

KROC DANCE FITNESS 9:15-10am Fitness Room B

$

POUND® 10-10:45am Fitness Room B POUND ® 10:15-11am Fitness Room B

BUTTS & GUTS 10:50-11:20am Fitness Room A Class cancelled 7-11

$

$

KROC CYCLING 7:45-8:30am Cycling Room

KROC CYCLING 8:15-9am

$

$

Cycling Room * Party Cycling

KROC CYCLING 8:15-9am Cycling Room

ZUMBA 9-9:45am Fitness Room B

$

SATURDAY

$

Les Mills BODYPUMP 9-10am Fitness Room A

$

Picnic Area................................11am-1pm

Sunbathing | Picnic Area | Fountains On

KrocQuincy.org

No Group Fitness Classes on Sundays

Sunbathing................................11am-1pm

All areas available.

4

R

MONDAY-SATURDAY

SUNDAYS 1-4:55pm

TUESDAY

Les Mills BODYPUMP 5:30-6:30am Fitness Room A

BUTTS & GUTS 10:50-11:20am Fitness Room A

AGES 4-6 YRS 5:30-6:30pm

AGES 4-6 YRS 5:30-6:30pm

R

SCHOOL 7-11YRS 10:10am-11:15am

MONDAY

NEW! GENTLE YOGA 11:15-Noon Fitness Room B Les Mills BODYPUMP Noon-12:45pm Fitness Room A

$

$

USAGE GUIDELINES: Proper work-out attire is required, including closed-toe athletic shoes. No jeans allowed. No food or drink, other than water in closed containers, is allowed in the fitness, gymnasium, weight, and track areas. Please be courteous to other members and arrive on time. Instructors may deny access to class if you arrive after the warm-up period. The RJKCCC reserves the right to cancel any class on the basis of low attendance. Drop-in group fitness classes are first-come, first-served. All participants must check-in and pay (if applicable) at the control desk. Participants may check-in no sooner than 30 minutes before the start of class.

YOUTH IN FITNESS CLASSES: In an effort to help children & parents/guardians get healthy together, you are invited to bring your child to fitness classes through August 31.

GROUP FITNESS AGE GUIDELINES: Ages 13+ are allowed to attend all other group fitness classes.

CLASS CAPACITY: Participation numbers limited due to equipment and space constraints.

$

Look for this symbol!

N i

$

Les Mills CXWORX Noon-12:30pm Fitness Room A

YOUTH IN FITNESS CLASSES

Les Mills BODYFLOW Noon-12:45pm Fitness Room B

$

$

THROUGH AUGUST

Les Mills BODYCOMBAT 5:30-6:25pm Fitness Room B

$

KROC CYCLING 5:30-6:15pm

FREE Equipment Orientation

Cycling Room *Party Cycling

Les Mills BODYFLOW 6:30-7:25pm Fitness Room B

REGISTRATION: Participants may only register for back-to-back drop-in group fitness classes that have 15 minutes or less between end and start times.

Ages 13+ • No appointment necessary Kroc Fitness Attendants provide you with the basics for how to use our equipment.

____________________________________ Body Composition Analysis

10 Members • $20 Non-members Realistically set fitness goals and measure progress with this 20-min session that includes body fat percentage, BMI, and waist-to-hip ratio measurements. Register at Control Desk. $

____________________________________ We Travel To You

With Rent-2B-Fit, you have the chance to "rent" an instructor for a private group fitness class LES MILLS™ and its respective on the date and time of your choice. Workout classes: BODYPUMP™, alongside friends, co-workers or relatives. Class BODYCOMBAT ™, BODYFLOW ™, dates and times are dependent upon instructor ™ CXWORX , are trademarks of Les availability. Class fees/sizes vary. Class location Mills International LTD, used under dependent upon equipment needs. ® ® license. POUND and Ripstix are registered trademarks of Pound Rockout workout, LLC. ZUMBA® is a trademark owned by Zumba Fitness, LLC used under license through certified instructors.

*PARTY CYCLING: Designates certain Kroc Cycling Party Classes which may use black lights, lasers, and a fun party atmosphere.

KrocQuincy.org

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July 2018 Class Schedule

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5

JULY SPORTS LEAGUES & MARTIAL ARTS SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

KROC GOLF ACADEMY: BEGINNER 2 5:30-6:30pm July 17-Aug 7 Ages 6+

KROC GOLF ACADEMY: BEGINNER 1 Ages 6+ 10-11am July 18-Aug 7

KROC GOLF ACADEMY: INTERMEDIATE 1 10-11am July 12-Aug 2 Ages 6+

KROC GOLF ACADEMY: INTERMEDIATE 2 10-11am July 13-Aug 3 Ages 6+

KROC GOLF ACADEMY: ADVANCED 1 10-11am July 14-Aug 4 Ages 6+

BEGINNER 1 Ages 6+ 5:30-6:30pm July 19-Aug 8

ADULT BEGINNER 5:30-6:30pm July 14-Aug 4 Ages 18+

ADVANCED 2 11am-Noon July 14-Aug 4 Ages 6+

R JR. SPIKERS YOUTH VOLLEYBALL 5:30-9pm Girls Grades 3-5 through Aug 6

R

JULY CHURCH & CONGREGATIONAL LIFE

JR. SPIKERS YOUTH VOLLEYBALL 5:30-9pm Girls Grades 6-8 through Aug 6

R

KARATE Ages 7+ June 27-July 30 Aug 1-27

BEGINNER 2 Ages 6+ 11am-Noon July 18-Aug 8 JR. & SR GOLF LEAGUE 6pm June 13-Aug 8

R

R

JR. SPIKERS YOUTH VOLLEYBALL 5:30-9pm Boys Grades 6-8 through Aug 6

R

R

BEGINNER 5:45-6:35pm

R

ADVANCED 6:45-7:35pm

R

ADVANCED 6:45-7:35pm

R

R

YOUTH GOLF CLUB RENTALS

KARATE Ages 7+ June 27-July 30 Aug 1-27

BEGINNER 5:45-6:35pm

R

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

ORANGE 252: RETHINK SUNDAY SCHOOL 9:15-10:15am Fellowship Hall Check-In, All Ages

WOMEN’S MINISTRIES 10-11am Family Services Building Ages 14+

WEEKLY DEVOTIONS 10-10:30am Meadows B Ages 16+

WORLDWIDE PRAYER MEETING 7:30am Worship Theater

MEN’S CLUB & HELPING HANDS 8am July 28 ONLY Ages 18+

KROC CHURCH HOLINESS WORSHIP 10:30-11:30am Worship Theater

WOMEN’S BIBLE STUDY 11am-Noon Family Services Building Ages 14+

FRIENDS, FUN & FELLOWSHIP 10am Meadows, Play board games and have fun with friends. Free coffee! Ages 16+

OWEG: ORDINARY WOMEN EXTRAORDINARY GOD 6-7:30pm July 12 & 26 Meadows B, Ages 16+

KEN BIGELOW KIDS’ DAY: CAMP SAUKENAUK 11am-5:30pm July 14 $ 5 Refundable deposit due at registration

by July 6 at the Kroc Welcome Desk.

Ages 5-12

FAMILY MOVIE NIGHT 4-6pm | July 22 ONLY The Meadows A Wrinkle in Time

$ 20 per set First come, first served.

217.231.5635

WEDNESDAY NIGHT BIBLE STUDY 5:30-6:30pm Meadows A Ages 16+

FRIDAY

SATURDAY

Kroc Golf Academy meets at Knights of Columbus Par 3 Golf Course. Karate Classes meet at Bluffs C & D.

GYMNASIUM & BASKETBALL COURTS The Ledge FREE Game Room: Supervised by Kroc staff at all times.

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

OPEN GYMNASIUM

OPEN GYMNASIUM

OPEN GYMNASIUM

OPEN GYMNASIUM

OPEN GYMNASIUM

OPEN GYMNASIUM

OPEN GYMNASIUM

CT B: FAMILY TIME

HALF COURT Leagues 5:30–9pm through Aug 6

HALF COURT Leagues 5:30–9pm through Aug 7

HALF COURT Leagues 5:30–9pm through Aug 8

CT B: JR SPIKERS Volleyball 5:30-10pm No Game July 2

CT B: JR SPIKERS Volleyball 5:30-10pm No Game July 3

10am-1pm

MONDAY GUITAR CLASS 10-11am July 9, 16, 23, 30 Register by July 4 Worship Theater

TUESDAY

R

6

R

MONDAY-THURSDAY

FRIDAY

SATURDAY

8:30am-8pm

8:30am-7pm

8:30am-6pm

CT B: OPEN VOLLEYBALL

1-4pm

CHOOSE YOUR WEEK OF CAMP KROC FUN!

WEDNESDAY

THURSDAY

FRIDAY

UKULELE CLASS 10-11am July 11, 18, 25, Aug 1 Register by July 6 Worship Theater

CHILDREN’S MINI MOZARTS 4-4:30pm & 4:30-5pm July 5-26 Register by June 30 Music Room, Ages 5-7

BUCKET DRUMMING 10-10:30am July 13 Register by July 7 Worship Theatre

R

R

R

R

LANDSCAPE PAINTING CLASS 6-8pm July 19 Register by July 14 Bluffs A BOOK FOLDING 6-8PM July 12 Register by July 8 Bluffs A, Ages 13+

CANCERVIVE GROUP 6:30pm July 17 ONLY Bluffs A

KrocQuincy.org

SUNDAY Noon-5:30pm

CHILDREN’S BEGINNER PIANO 5-5:30pm July 5-26 Register by June 30 Ages 8-11, Music Room

LIFE WITH SPICE WOMEN’S CRAFT FELLOWSHIP 6:30pm Bluffs A, Ages 16+

R

10am-1pm

ARTS & EDUCATION

BUCKET DRUMMING 1-1:30pm July 24 Register by July 10 Worship Theatre

UKULELE CLASS 6-7pm July 9, 16, 23, 30 Register by July 6 Worship Theater

CT B: FAMILY TIME

• Ages 12 & up allowed in The Ledge alone.

• A signed waiver is required.

• Ages under 12 must be supervised by a guardian at least 15 years of age.

• Guardian supervision NOT required for members with children ages 6-11 providing they check-in at the Welcome Desk, receive an arm band and remain on site.

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July 2018 Class Schedule

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217-222-5762

PRIVATE LESSONS

CONTACT KEITH WIEMELT FOR MORE INFO: 217.231.5641

Breakfast, lunch, swimming, game room, field trips, outdoor exploration, & Bible lessons!

K-6 Grade | 8am-5pm

$

July 2,3,5,6 | July 9-13 July 16-20 | July 23-27 July 30 - Aug 3

Early Care: 7:30-8am/additional $10 per week Late Care: 5-5:30pm/additional $10 per week

KrocQuincy.org

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90 Members | $100 Non-Members

25% OFF multiple child discount (3+)

Counselors in Training Grades 7-12 Members $45 | Non-Members $50

Register at KrocQuincy.org/camp

July 2018 Class Schedule

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217-222-5762

7

WHICH MEMBERSHIP IS RIGHT FOR ME? GOLD MEMBERSHIP PACKAGES INDIVIDUAL GOLD PLANS

YOUTH Ages 3–12

TEEN

Ages 13–17

GOLDEN AGER

Ages 62 & up

FAMILY GOLD PLANS Ages 18–61

UP TO 5 PEOPLE

per month

per month

ADULT

1260 $2205 $2633 $3623

$

per month

per month

per month

63

$

OVER 5 PEOPLE

7245

$

per month

Choosing the perfect membership for you and your family is easy.

Visit KrocQuincy.org/membership to download a membership application, or pick one up at the Welcome Desk.

Applications and payment can be submitted to the Welcome Desk.

SUMMER COLLEGE STUDENT SPECIAL

SILVER MEMBERSHIP PACKAGES INDIVIDUAL SILVER PLANS

YOUTH Ages 3-12

TEEN

Ages 13–17

GOLDEN AGER

Ages 62 & up

FAMILY SILVER PLANS

ADULT

Ages 18–61

1050 $1838 $2205 $2940

$

per month

per month

per month

per month

UP TO 5 PEOPLE

OVER 5 PEOPLE

5250 $6090

$

per month

per month

25

75

$

PER MONTH

$

3-MONTHS

Available for purchase May 1–July 31, 2018. Open to full-time college students and non-traditional students. Must show a current school ID. Equivalent to Silver Membership. No guest passes.

UPCOMING EVENTS / ACTIVITIES

FAMILY MOVIE NIGHT MIDLAND MUSIC INSTITUTE June 30-July 7 MUST be active in corps, school or music program. Ages 8-17

Sunday, July 22 | 4pm A Wrinkle in Time in the Meadows.

FREE movie, soda, and popcorn.

TWEEN CAMP July 9-13, Ages 10-12

LIFEGUARDING CERTIFICATION

Wednesday, July 25 8:30am | Medicare Talk

Wed–Sat, July 12-14 | 9am-5pm

10am | Technology to Stay Connected

Content and activities prepare participants to recognize and respond quickly and effectively to emergencies and prevent drowning and injuries.

Gold $120, Silver $140, Non $200

Rick Thomas of Humana MarketPoint will be the guest speaker. Learn tips for staying positive during life’s challenges. Healthy Aging is free and open to the public.

For more details email our aquatic specialist at: nanette_ johnson@usc.salvationarmy.org

PREK-12 VACATION BIBLE SCHOOL August 13-17 | 6-8pm Venture to an uncharted island where kids are rescued by Jesus! Held in the Kroc Worship Theater.

Registe

by Aug r ust @ the K 6 roc welcom e desk!

View ALL upcoming events on the online calendar at: KrocQuincy.org/calendar 405 Vermont • Quincy, Illinois 62301 217-222-KROC (5762) • KrocQuincy.org