February Class Schedule | The Kroc Center - Quincy, IL

FEBRUARY SCHEDULE

INSIDE

• JOIN THE KROC FIT CHALLENGE PAGE 3

View ONLINE KrocQuincy.org

• NEW! ACRYLIC PAINTING CLASS PAGE 6 • SIGN UP FOR KROC ACADEMY

Focus on

PAGE 7

Health

405 Vermont | Quincy, IL

FEBRUARY HOURS

Rev. 01.19.2021

M–F 5am–8pm Sat 7am–5pm MON FEB

15

PRESIDENTS' DAY ......................... 5am–8pm The Ledge Game Room ............................ Closed

Aquatics Center

Kroc Cafe

M–Thur 9am – Noon | 4 – 8pm FRI 9am – Noon | 4 – 7pm SAT 8:30am – 1pm

Big Red Slide Fridays 4–6pm and Saturdays 11am–4pm

Kroc Church

Gym

Venues

Open – possible restrictions Not available

Arts & Education

Group Classes Music Lessons

Drop-In Child Watch

Huck’s Hideout The Ledge Game Room Pool Pals

Events

Birthday Parties Rentals

Fitness

Aquatic Group Fitness - Lap Lane

Aquatic Group Fitness - River Cardio Area Cycling Room

KROC

NOTICE Info based on

M–FRI 4 – 8pm

Phase 4 guidelines.

This is based on recommendations from the state of Illinois and local authorities. The dates and restrictions are subject to change.

Fitness Room A Fitness Room B Healthy Aging Seminars Walking Track Weight Room

Members Day Passes

Lap Lane (Lap Swim) Open Swim Big Red Slide Swim Lessons

The Ledge Game Room

Fitness cont.

Admission

Aquatics

Please details see below.

Sunday School 9:15am Worship 10:30am Watch Kroc Church via Facebook Live, see page 7.

Open with restrictions, please see below.

Gym & workout facility closed.

Aquatic Center ...........................6am–7pm Big Red Slide...............................11am–6pm

Huck’s Hideout

M–FRI 6 – 10am | 4 – 7pm SAT 8am – 4pm

Sun Open for Church

Please see KrocQuincy.org for Live Group Fitness classes capacity limits.

Kroc Church 50 person capacity limit

Non members must leave immediately after lesson

10 kids at one time Pending pool capacity 50 person capacity limit 12 person limit Restrictions depending on venue

6 Participants 10 Participants 45 Members 5 Participants

Sunday Service Small Groups

Kroc Cafe

Pre-packaged items only

Sports & Rec Rockwall Gymnasium

Locker Rooms

Pool Cabanas Rented Lockers Day Use Lockers - Upper Day Use Lockers - Lower Adult Locker Rooms

Kroc Academy

School’s IN Day Camp School’s OUT Day Camp

50 person capacity - No pick up games

Limited capacity Social distancing required

Social distancing required Limited capacity Limited capacity Limited capacity

Smoking, tobacco products, alcohol, and vulgar language are not permitted on the premises. Animals (except for service animals), bicycles, skateboards, skate shoes, or inline skates are not permitted. Members or guests using the facility under the influence of alcohol or drugs may have their membership revoked or modified indefinitely. Strollers not allowed on the walking track Monday–Thursday from 5–7pm.

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KrocQuincy.org

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FEBRUARY 2021 CLASS SCHEDULE

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217-222-5762

INDOOR MARATHON OR ULTRA 10, MEMBERS ONLY (Ages 13+)

$

February is American Heart Month. What better way to improve your heart health than finishing a marathon! Walk or run your way to the finish line on a treadmill, elliptical, stepper, using our indoor track, or a combination of all four (biking does not count towards this challenge). The goal is for participants to finish 26.2 miles within 28 days. Think that's too easy? Sign up for the Ultra-Marathon and finish 50 miles within 28 days! All activity must be completed in the Kroc Center. All finishers receive a prize! Registration limited to Kroc Center members.

REGISTER BY JANUARY 31

Check-In Process

•

• •

Patron(s) will sanitize their hands before entering the building. Hand-sanitizing stations are positioned at the main entrance to The Kroc Center. The following will be asked of each patron:

PUBLIC SAFETY Quincy Police Department

WITH

KROC FIT CHALLENGE

TUESDAYS, 6–7pm

Join us for a 4-week class led by the Police Officers and Detectives of the Quincy Police Department as they give a glimpse into how they work, as well as ways to keep yourself as safe as possible.

These sessions are scheduled to take place in-person at The Kroc Center, but will be held over Zoom if needed based on health department guidelines.

SESSION 2 4/6 Overall Police Operations

Deputy Chief or Shift Lieutenant

4/13 Elder Abuse and Scams

Enter the building using the designated entrance.

Temperature will be taken with a non-contact forehead thermometer.

•

Must complete an infection control questionnaire the first time they enter.

•

Will be asked to complete a Code of Conduct form ensuring they follow COVID-19 precautions and policies while on property.

•

Wear a face mask when not working out.

•

Exit the building using the proper designated exit.

Elder Service Detective Adam Gibson

4/20 Active Shooter Awareness

Sgt. Bryan Dusch

4/27 Crime Scene Investigations

CST Pezzellalder Service Detective

for Members per session (4 classes)

for Non Members per session (4 classes)

OPEN TO AGES 12+ Questions? Contact Jonathon Weller at 217-231-5641 or at Jonathon.Weller@USC.SalvationArmy.org.

Information in this Program Guide is based on state a nd local COVID-19 guidelines at the time of production. Dates and restrictions are subject to change.

Visit KrocQuincy.org for the latest info.

KrocQuincy.org

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FEBRUARY 2021 CLASS SCHEDULE

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217-222-5762

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Aquatic Center + Swimming Lessons SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

6am–10am 4–7pm

8am–4pm

Open Swim & Current on 6am–10am 4–7pm

CLOSED

6am–10am 4–7pm

6am–10am 4–7pm

6am–10am 4–7pm

LAP SWIM

Lap lanes may be available earlier than scheduled depending on program registrations and are subject to closure due to various facility events.

Lap lanes closed during swim lessons.

6–8am 9–10am

CLOSED

6–8am

6am–10am

Staff Training LAP LANES CLOSED 4 – 7pm

9–10am

4–7pm

6am–10am

6am–10am

4–7pm

4–7pm

4–7pm

8am–4pm

AQUATIC CENTER CLOSED MONDAY–FRIDAY from 10am–4pm

Private

SWIM AGES 9MO– ADULT!

MON FEB

15

OPEN SATURDAYS 11AM–4pm

GROUP SWIM LESSONS

LESSONS

PRIVATE & GROUP LESSONS Introduces beginning swimmers to the water in a fun setting. Learn floating, self rescue techniques, and water safety through play and repetition!

OPEN FRIDAYS 4–6pm

BIG RED SLIDE - CLOSED

PARENT/BABY 12–23 MONTHS 6-6:30pm / 6:30-7pm Starts March 8

PARENT/TODDLER 24 MONTHS–3YRS 6-6:30pm / 6:30-7pm

PARENT/TODDLER 24 MONTHS–3YRS 6-6:30pm / 6:30-7pm

AGES 4-6 YRS 6-6:30pm 6:35-7:05pm

AGES 4-6 YRS 6-6:30pm 6:35-7:05pm

PARENT/BABY 12–23 MONTHS 5:30-6pm / 6-6:30pm

PARENT/TODDLER 24 MONTHS–3YRS 9-9:30am

AGES 7-10 YRS 6:35-7:05pm

PARENT/BABY 12–23 MONTHS 9:30-10am

Starts March 9

Starts March 11

Starts March 12

Lap lanes closed at these times.

Lap lanes closed at these times.

AGES 7-10 YRS 6:35-7:05pm

Starts March 10

Presidents' Day .................... 5am–8pm Aquatic Center.................................... 6am–7pm Big Red Slide....................................... 11am–6pm

POOL PALS - Child Watch*

Children, ages 8–11, of members are allowed to enjoy our Aquatic Center while their parent or guardian exercises in another area of the building. Member parent/guardian MUST remain in the facility during this time. FREE for members! *Pending pool capacity.

PARENT/TODDLER 24 MONTHS–3YRS 9-9:30am / 9:30-10am 4-6 YRS 9-9:30am / 9:35-10:05am SCHOOL 7-10YRS 10:10-10:40am Starts March 6 Lap lanes closed at these times.

LIFEGUARD

CERTIFICATION

$50

SPECIAL

WED – SAT • FEBRUARY 10–13

Gold $90, Silver $105, Non $150 (Lap lanes will be used) WE'RE HIRING!!! Can you work 10 hours a week? Do you want flexible hours, a free Kroc membership, and a positive work atmosphere? Apply NOW! Contact Aquatic Specialist Nanette Johnson for more information at 217-231-5763 or Nanette.Johnson@USC.SalvationArmy.org.

Stay connected, Get text updates!

Text KROCQCY to 24365 to receive updates.

Health Policy No food or drink, besides water in closed containers, allowed in the Aquatic Center. Shoes may NOT be worn in the pool area.

Lap Swim Lap lanes are available for lap swimming. Lanes available on a first come-first serve basis. Three adults can fit in one laneplease share. Water jog is allowed (up to 3 lap swimmers). Children must have adult with them in the same lap lane to swim laps. Basketball/ volleyball are not available.

Big Red Slide Open for those at least 48" tall and under 300 pounds. Lifeguards will measure all riders.

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KrocQuincy.org

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FEBRUARY 2021 CLASS SCHEDULE

Sprays & Fountains Play features: sprays and fountains will be on.

Open Swim Open for all ages. Some spaces may be used temporarily for scheduled classes.

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217-222-5762

LIVE Drop-In Group Fitness SUNDAY

MONDAY

TUESDAY

CLOSED Les Mills BODYPUMP 5:30-6:30am $ Fitness Room A

Les Mills BODYFLOW 5:30-6:25am Fitness Room B

Les Mills BODYPUMP 5:30-6:30am Fitness Room A $

Les Mills BODYFLOW 5:30-6:25am Fitness Room B

Les Mills BODYPUMP 5:30-6:30am $ Fitness Room A

AQUA FIT 8-8:45am Lap Lanes

AQUA BLAST 8-8:45am River

AQUA FIT 8-8:45am Lap Lanes

AQUA BLAST 8-8:45am River

WATER IN MOTION 8-8:45am $ Lap Lanes

SENIOR FIT 8:15-8:45am Fitness Room A

KROC CYCLING 8:15-8:45am Cycling Room

SENIOR FIT 8:15-8:45am Fitness Room A

Les Mills BODYPUMP 9-10am $ Fitness Room A

ZUMBA 9-9:45am Fitness Room B

ZUMBA 9-9:45am Fitness Room B

$

$

KROC DANCE FITNESS 9:15-10am $ Fitness Room B

LOW-IMPACT FITNESS 10:15-10:45am Fitness Room A

LOW-IMPACT FITNESS 10:15-10:45am Fitness Room A

CLASSES AGES 8+

$

POUND® 5:30-6:15pm Fitness Room B

Les Mills BODYCOMBAT 5:30-6:25pm $ Fitness Room B

Les Mills BODYCOMBAT 5:30-6:25pm $ Fitness Room

STEP IT UP 5:30-6:30pm Fitness Room A

STEP IT UP 5:30-6:30pm Fitness Room A

Les Mills BODYFLOW Noon-12:45pm Fitness Room B

$

GROUP FITNESS AGE GUIDELINES: Ages 13+ are allowed to attend all group fitness classes.

CLASS CAPACITY: Participation numbers limited due to COVID-19 social distancing requirements.

FREE TRIAL!

Many classes are free. Select classes are $3 as marked. $

Les Mills BODYPUMP 9-10am $ Fitness Room A

Les Mills BODYPUMP Noon-12:45pm Fitness Room A

$

LIVE/IN-PERSON GROUP FITNESS CLASSES

In Phase 4, live/in-person group fitness classes are allowed with 50% capacity limits per studio/area. Please see KrocQuincy.org for the capacity limit of each class.

NOTE: Masks do not need to be worn when in class. Social distancing and mask wearing need to be followed before and after class session.

FITNESS CLASSES

In an effort to help children & parents/guardians get healthy together, you are invited to bring your child (ages 8+) to select fitness classes.

S C A N W I T H YO U R PHONE TO GET YOUR

Silver Member

KROC NOTICE

Les Mills BODYPUMP Noon-12:45pm Fitness Room A

YOGA - LEVEL 1 6:30-7:30pm Fitness RoomIN B YOUTH

FREE: All drop-in Group Fitness & Aquatic Classes.

KROC DANCE FITNESS 9:15-10am $ Fitness Room B

Les Mills BODYFLOW Noon-12:45pm Fitness Room B

$

SATURDAY

WATER IN MOTION 9-9:45am $ Lap Lanes

KROC DANCE FITNESS 9:15-10am Fitness Room B

Les Mills BODYPUMP 5:30-6:30pm $ Fitness Room A

FITNESS

FRIDAY

Gold Members

WATER IN MOTION 9-9:45am $ Lap Lanes

YOUTH IN

THURSDAY

KROC CYCLING 5:30-6am Cycling Room

ON SUNDAYS Except for Kroc Church

WEDNESDAY

Video-based classes provide an amazing workout, anytime.

Available in 3 group fitness studios when live classes are not scheduled.

USAGE GUIDELINES: Proper workout attire is required,

REGISTRATION: Participants may only register for back-to-

including closed-toe athletic shoes. No jeans allowed. No food or drink, other than water in closed containers, is allowed in the fitness, gymnasium, weight, and track areas. Please be courteous to other members and arrive on time. Instructors may deny access to class if you arrive after the warm-up period. The RJKCCC reserves the right to cancel any class on the basis of low attendance. Drop-in group fitness classes are first-come, first-served. All participants must check-in and pay (if applicable) at the control desk. Participants may check-in no sooner than 30 minutes before the start of class.

back drop-in group fitness classes that have 15 minutes or less between end and start times.

LES MILLS™ and its respective classes: BODYPUMP ™, BODYCOMBAT ™, BODYFLOW ™, CXWORX ™, are trademarks of Les Mills International LTD, used under license. POUND ® and Ripstix ® are registered trademarks of Pound Rockout workout, LLC. ZUMBA® is a trademark owned by Zumba Fitness, LLC used under license through certified instructors.

LesMills OnDEMAND @ HOME Sign up for Les Mills On Demand through The Kroc Center member affiliate link and receive a 60-DAY FREE TRIAL! Pay just $999/month after the trial (a savings of $5/month).

KrocQuincy.org

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FEBRUARY 2021 CLASS SCHEDULE

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217-222-5762

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Painting Class Tuesday, February 16 ⋅ 6–8pm Led by Ben Askew

Older Adult Wellness Program

Gold $25 | Silver $27 | Non Member $35

Healthy Aging, a community enrichment program geared toward senior citizens, strives to provide learning experiences and opportunities. The Healthy Aging program also provides fellowship, community, and a way for older adults to stay active and involved through life’s changes.

Members

Non Members

$1875

$25

Register at KrocQuincy.org or by calling The Welcome Desk at 217-222-5762.

Registration

Registration

Upcoming Sessions (12 weeks)

Tuesdays, March 2 – May 18 • 2–3:30pm Thursdays, March 4 – May 20 • 2–3:30pm

Each session includes • Devotion & Prayer • Healthy Snack or Recipe • Lesson Plans • Exercise/Physical Activity • Active Living Every Day by Human Kinetics Nutrition | Exercise | Wellness Education

FAQs

• Body composition evaluation will be performed • Casual dress • Limit of 10 people per session QUESTIONS? Please contact Fitness Initiatives Coordinator Amy Junkerman at 217.231.5640 or Amy.Junkerman@USC.SalvationArmy.org

THE PRICE OF PEACE OF MIND...WHO KNEW? Have you considered what happens when someone needs to use our area’s Air Evac? Make plans to attend this informative, possibly life-saving seminar. Speaker: Penny Roberts, Air Evac.

MARCH 24 @ 10am HEALTHY MEAL SWAPS

Have you thought about what small changes you could make to your diet that would help you eat healthier? During this tasty session, attendees will learn healthy food swaps. Speaker: Olivia Rees, Registered Dietitian, QMG.

Healthy Aging Monthly Seminars are free and open to the public! Held in Meadows C. |

People

Member

Pricing for 6 (30 minute) lessons

Non Member Pricing for 6 (30 minute) lessons

$54

1

$80

per person

2

$

3

$

Now Available!

$66

33 per person*

$66

22 per person*

per person

$95

4750 per person

$

$96

32 per person

$

*All participants must be Members. We will work with you to find the time and day that works the best with your schedule.

YOUTH MUSIC ENSEMBLES

Ages 8–18

CREATIVE MINISTRY Mondays 5–6pm

Grades 6–12

SENIOR/BRASS BAND Mondays 7–8pm | Sundays 10:30am

Ages 14

Ages 12–18 | Mondays, 3–3:45pm (Teen Instruction) Ages 8–11 | Mondays, 3:45–4:30pm (Youth Instruction) A beginner brass, percussion, guitar, and piano ensemble that incorporates group instruction and music theory. Held in the the Worship Theater.

FEBRUARY 24 @ 10am

KrocQuincy.org

Music Lessons

Virtual Options

Music Groups

HEALTHY AGING MONTHLY SEMINARS

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Join us for an acrylic painting class taught by talented local artist, Ben Askew. Find him on Instagram @benaskewsart. All abilities, beginners through advanced, will walk away from this class with a completed painting on a 12x12 canvas. All supplies and materials will be supplied. Feel free to bring your own snacks to eat during the class. Great class for groups of friends looking for a fun night out! Held in Bluffs C/D.

Teens develop spiritual gifts in fine arts to share the Gospel of Jesus Christ, while enhancing their leadership skills and preparing for monthly performances during the Sunday Kroc Church Holiness Meeting.

Play inspirational, fun, and challenging music. If you play an instrument (brass and percussion preferred), join us in the Worship Theater for practice on Mondays and worship on Sundays.

Questions about art or music classes?

Contact Jonathon Weller at 217-231-5641 or at Jonathon.Weller@USC.SalvationArmy.org.

FEBRUARY 2021 CLASS SCHEDULE

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217-222-5762

Church & Congregational Life SUNDAY

SUNDAY SCHOOL 9:15–10:15am Fellowship Hall Check-In, All Ages Virtual options are available in the Kroc Chuch's Facebook groups

KROC CHURCH HOLINESS WORSHIP 10:30–11:30am Worship Theater JUNIOR CHURCH Activity bags are available for kids.

YOUTH BAND 1-2:30pm Ages 13+ Worship Theater

MONDAY

TUESDAY

WOMEN’S FELLOWSHIP 10am–Noon The Kroc Center, Meadows B Ages 16+

on

JOIN

us virtually on The Kroc Church Facebook Page!

CORPS COUNCIL MEETING 5:30pm Held Virtually

CREATIVE MINISTRY 5–6pm Grandes 6-12 Worship Theater

WOMEN’S MINISTRY FOCUS GROUP 5:30–7:30pm Every Tuesday Meadows A Formerly called Life with Spice.

WEEKLY DEVOTIONS 10–10:15am Meadows B Ages 16+

K.R.O.C. KIDS (5:30-7PM) GIRL GUARDS Grades 6–12, Meadows A RANGERS (BOYS) Grades 6–12, Meadows B WEDNESDAY NIGHT BIBLE STUDY 5:30–6:30pm Starting Feb 10, will be held at The Salvation Army Shelter's community Room.

(Ages 18+)

FRIDAY

SATURDAY MEN’S MINISTRY 8am, Feb 27 only Breakfast followed by completing a service project in local community. Meadows A Men, Ages 18+

KROC

NOTICE Info based on Phase 4 guidelines

YOUTH LEADER COMMITTEE 5–6pm 1st Thursday of the month, Virtual Training Active Youth Leaders and Volunteers Leader recognition, program collaboration, and youth training.

Board Room

YOU ARE INVITED! SUNDAY SCHOOL 9:15am WORSHIP SERVICE 10:30AM

All ages are welcome!

Free nursery is provided.

SENIOR/BRASS BAND 7–8pm (ages 14+) Worship Theater

Remote Learning

K–6th + 7th–12th CITs

Weekly, 7:30am–7pm

Mon: Interactive Bible Lesson Tue: Kroc Fit Kids Wed: Character Building Thurs: Creative Expression Fri: Swimming

THURSDAY

K.R.O.C. KIDS KICK BACK 2:30–3:50pm Boys & Girls Grades K–5

CORPS CADETS 4–5pm Jr. & Sr. Students Meadows C

In addition to supervised remote learning, your child will enjoy:

WEDNESDAY

Full time 4–5 days

PRAISE BAND 8:15–9:15 pm (ages 14+) Worship Theater Only available to those already enrolled.

Spaces are limited.

$110/wk

for Members

*Counselors in Training

$140/wk

for Non-members

Hands on training, mentoring, and leadership development for Grades 7th–12th. 50% OFF

Day Camp

After-School Program

K–6th + 7–12th CITs

Take the home out of homework!

K–6th + 7th–12th CITs Daily healthy snack, homework assistance, and games.

Mon: Interactive Bible Lesson Tue: Kroc Fit Kids Wed: Character Building Thurs: Creative Expression Fri: Swimming

Mon–Fri,

After-school transportation provided for Quincy area schools.

Guardian guide available online.

$75/wk

2–7pm

$60/wk

for Members for Non-members

KrocQuincy.org

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When school’s not in session

Feb 12(half) & 15 · 7:30am–7pm Always Supervised!

Your child will enjoy: • Aquatic Center • Interactive game room • Gymnasium • Science & discovery • Free play • Bible lesson • Snacks are provided daily

FEBRUARY 2021 CLASS SCHEDULE

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$20/day

for Members

$25/day

for Non-members

Pack a sack lunch!

217-222-5762

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FOLLOW THE KROC CENTER - QUINCY FOR FITNESS INSPIRATION

Membership Benefits Regular 1 Year Memberships

Which Membership is Right for Me? WHAT YOU ENJOY

Applications available at the Welcome Desk or at KrocQuincy.org. Payments are accepted annually or by automatic monthly withdrawal.

Ask about corporate memberships!

Silver Memberships AGES 3–12

10

$

50 monthly

126 PER YEAR

$

ADULT

AGES 18–61

29

$ $

40

monthly

GOLDEN AGER

TEEN

YOUTH

AGES 13–17

18

$ $

38

monthly

22050 PER YEAR

FAMILY UP TO 5 $ 50 $

35280 PER YEAR

52

monthly 630 PER YEAR

AGES 62+

22

$ $

05

monthly

264 60 PER YEAR

FAMILY OVER 5 $ 90 monthly $

60

730 80 PER YEAR

Gold Memberships YOUTH AGES 3–12

1260

$

monthly

15120 PER YEAR

$

ADULT

AGES 18–61

36 23

$ $

monthly

43470 PER YEAR

GOLDEN AGER

TEEN

AGES 13–17

22 05 $26 33

$ $

AGES 62+

264 60 PER YEAR

FAMILY UP TO 5 $ 00

63

monthly

$

monthly

monthly

756 PER YEAR

$

31590 PER YEAR

FAMILY OVER 5 $ 45 $

72

monthly

869 40 PER YEAR

GOLD

SILVER

DAY PASS2

Aquatic Center

•

•

•

Gymnasium & Indoor Track

•

•

•

Cardio & Weight Area

•

•

•

The Ledge Game Room

•

•

•

Locker Rooms

•

•

•

FREE Equipment Orientation

•

•

•

Discounted Swim Lessons

•

•

Pool Pals Service (See page 4)

•

•

FREE Huck’s Hideout

•

•

*FREE Rock Wall Climbing1

•

•

FREE Guest Passes per Year

12

6

FREE Drop-In Fitness & Aquatic Classes

ALL

SELECT

FREE Les Mills Virtual Fitness Classes

•

•

Discount on Youth After-School & Day Camps

•

•

40%

30%

5%

OFF

When paid in full for 1-YEAR

•

(includes School's In Day Camp)

Discount on Kroc Programs & Activities3 1 FREE Personal Training Fitness Assessment

4

•

Equipment rental fees may apply. 2Fees apply. Must have a facility usage waiver signed. 3Excludes leagues and rec programs. 4Free Personal Training Fitness Assessment is NOT a training session and not included with any membership special promotions. *Due to COVID-19 restrictions, the rock wall is currently closed and day passes have been suspended.

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405 Vermont | Quincy, Illinois 62301 217-222-KROC (5762) | KrocQuincy.org

VIEW UPCOMING EVENTS ON THE ONLINE CALENDAR AT KROCQUINCY.ORG