January Class Schedule | The Kroc Center - Quincy, IL

JANUARY

SCHEDULE

INSIDE

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405 Vermont | Quincy, IL

JANUARY HOURS

Rev. 12.14.2020

M–F 5am–8pm Sat 7am–5pm NOTICE Info based on

Aquatic Center........................ 6–10am | 4–7pm

Aquatics Center

Tier 3 guidelines

Huck’s Hideout - Closed Kroc Church

M–FRI 6 – 10am | 4 – 7pm SAT 8am – 4pm Big Red Slide is closed.

Kroc Cafe

Please details see below.

The Ledge Game Room Closed

Worship 10:30am Sunday School to resume.

Gym

Gym & workout facility closed.

KROC

MON JAN MARTIN LUTHER KING DAY .5am–8pm

18

Sun Open for Church

Open with restrictions, please see below.

Venues

Open – possible restrictions Not available

Fitness cont.

Admission

Healthy Aging Seminars Walking Track Weight Room

Members Day Passes

Arts & Education

Group Classes Music Lessons

Aquatics

Lap Lane (Lap Swim) Open Swim Big Red Slide Swim Lessons

Drop-In Child Watch

Huck’s Hideout The Ledge Game Room Pool Pals

Events

Birthday Parties Rentals

Fitness

Aquatic Group Fitness Cardio Area Cycling Room Group Fitness Rooms

1 2

This is based on recommendations from the state of Illinois and local authorities. The dates and restrictions are subject to change.

2 Participants 25 person capacity limit

Non members must leave immediately after lesson

12 Person limit 12 Kids at one time Pending pool capacity 50 person capacity limit 12 Person limit Restrictions depending on venue

2 Participants

KrocQuincy.org

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11 Participants 10 Participants

Kroc Church

Sunday Service Small Groups

Kroc Cafe Sports & Rec

Sports Leagues Rockwall Gymnasium

Locker Rooms

Pool Cabanas Rented Lockers

Day Use Lockers - Upper Day Use Lockers - Lower

Adult Locker Rooms

Kroc Academy

10Participants Participants 6 23 Participants 2 Participants 6

10 Participants

School’s IN Day Camp School’s OUT Day Camp

Limited assortment of pre-packaged items sold at Welcome Desk.

25 Person Capacity No pick up games

Limited Capacity Limited Capacity Social Distancing Required

Limited Capacity Limited Capacity Limited Capacity

Smoking, tobacco products, alcohol, and vulgar language are not permitted on the premises. Animals (except for service animals), bicycles, skateboards, skate shoes, or inline skates are not permitted. Members or guests using the facility under the influence of alcohol or drugs may have their membership revoked or modified indefinitely. Strollers not allowed on the walking track Monday–Thursday from 5–7pm.

JANUARY 2020 CLASS SCHEDULE

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217-222-5762

Check-In Process Patron(s) will sanitize their hands before entering the building. Hand-sanitizing stations are positioned at the main entrance to The Kroc Center. The following will be asked of each patron:

WITH

•

PUBLIC SAFETY Quincy Police Department

TUESDAYS, 6–7pm

•

Enter the building using the designated entrance.

•

Temperature will be taken with a non-contact forehead thermometer.

•

Must complete an infection control questionnaire the first time they enter.

•

Will be asked to complete a Code of Conduct form ensuring they follow COVID-19 precautions and policies while on property.

•

Wear a face mask at all times.

•

Exit the building using the proper designated exit.

Join us for a 4-week class led by the Police Officers and Detectives of the Quincy Police Department as they give a glimpse into how they work, as well as ways to keep yourself as safe as possible.

These sessions are scheduled to take place in-person at The Kroc Center, but will be held over Zoom if needed based on health department guidelines.

SESSION 1

1/12 Overall Police Operations

Deputy Chief

1/19 Internet Safety and Investigations

Det. Nick Eddy

1/26 Safe Driving and Crash Investigations

Sgt. Erica Scott

2/2 Mental Health and Law Enforcement

RESERVATIONS •

The check-in procedure of temperatures being taken at the Welcome Desk will continue.

•

Members are asked to call 217-222-5762 to set up their workout times.

•

•

Due to needing to know the capacity limits of 25% per venue, members will be asked what area they are planning on using.

Members are asked to check out of the facility by letting the Welcome Desk attendant know they have completed their workouts.

KrocQuincy.org

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Officer Peter Hummel

for Members per session (4 classes)

for Non Members per session (4 classes)

OPEN TO AGES 12+ Questions? Contact Captain Kristina Sjogren at 217231-5663 or Kristina.Sjogren@usc.SalvationArmy.org.

Information in this Program Guide is based on state a nd local COVID-19 guidelines at the time of production. Dates and restrictions are subject to change.

Visit KrocQuincy.org for the latest info.

JANUARY 2020 CLASS SCHEDULE

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217-222-5762

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Aquatic Center + Swimming Lessons SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

6am–10am 4–7pm

8am–4pm

OPEN SWIM & CURRENT ON 6am–10am 4–7pm

CLOSED

6am–10am 4–7pm

6am–10am 4–7pm

6am–10am 4–7pm

LAP SWIM

Lap lanes may be available earlier than scheduled depending on program registrations and are subject to closure due to various facility events.

Lap lanes closed during swim lessons.

6am–10am

6am–10am

6am–10am

6am–10am

6am–10am

4 – 7pm

4–7pm

4–7pm

4–7pm

4–7pm

8am–4pm

CLOSED

AQUATIC CENTER CLOSED MONDAY–FRIDAY from 10am–4pm

Private

BIG RED SLIDE - CLOSED

SWIM

GROUP SWIM LESSONS - JANUARY Classes on Sale JANUARY 1

LESSONS AGES 9MO– ADULT!

PRIVATE & GROUP LESSONS Introduces beginning swimmers to the water in a fun setting. Learn floating, self rescue techniques, and water safety through play and repetition!

PARENT/BABY 12–23 MONTHS 6-6:30pm / 6:30-7pm Starts Jan 11

PARENT/TODDLER 24 MONTHS–3YRS 6-6:30pm / 6:30-7pm

PARENT/TODDLER 24 MONTHS–3YRS 6-6:30pm / 6:30-7pm

AGES 4-6 YRS 6-6:30pm

AGES 4-6 YRS 6-6:30pm

AGES 7-10 YRS 6:35-7:05pm Starts Jan 12

PARENT/BABY 12–23 MONTHS 5:30-6pm / 6-6:30pm Starts Jan 13

Lap lanes closed at these times.

*Pending pool capacity.

PARENT/BABY 12–23 MONTHS 9:30-10am

AGES 7-10 YRS 6:35-7:05pm Starts Jan 14

Starts Jan 15

Lap lanes closed at these times.

4-6 YRS 9-9:30am / 9:35-10:05am SCHOOL 7-10YRS 10:10-10:40am Starts Jan 9 Lap lanes closed at these times.

LIFEGUARD

POOL PALS - Child Watch*

Children, ages 8–11, of members are allowed to enjoy our Aquatic Center while their parent or guardian exercises in another area of the building. Member parent/guardian MUST remain in the facility during this time. FREE for members!

PARENT/TODDLER 24 MONTHS–3YRS 9-9:30am

PARENT/TODDLER 24 MONTHS–3YRS 9-9:30am / 9:30-10am 10-10:30am

CERTIFICATION

WED – SAT • JANUARY 20–23

Gold $90, Silver $105, Non $150 (Lap lanes will be used) WE'RE HIRING!!! Can you work 10 hours a week? Do you

Stay connected, Get text updates!

Text KROCQCY to 24365 to receive updates.

Health Policy No food or drink, besides water in closed containers, allowed in the Aquatic Center. Shoes may NOT be worn in the pool area.

Lap Swim Lap lanes are available for lap swimming. Lanes available on a first come-first serve basis. Three adults can fit in one laneplease share. Water jog is allowed (up to 3 lap swimmers). Children must have adult with them in the same lap lane to swim laps. Basketball/ volleyball are not available.

Big Red Slide Open for those at least 48" tall and under 300 pounds. Lifeguards will measure all riders.

1 4

KrocQuincy.org

want flexible hours, a free Kroc membership, and a positive work atmosphere? Apply NOW! Contact Aquatic Specialist Nanette Johnson for more information at 217-231-5763 or Nanette.Johnson@USC.SalvationArmy.org.

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JANUARY 2020 CLASS SCHEDULE

Sprays & Fountains Play features: sprays and fountains will be on.

Open Swim Open for all ages. Some spaces may be used temporarily for scheduled classes.

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217-222-5762

Group Fitness Classes SUNDAY

MONDAY

TUESDAY

WEDNESDAY

Under the Tier 3 guidelines, live/in-person group fitness classes are not allowed – this includes both land and water classes.

THURSDAY

FRIDAY

SATURDAY

CLOSED ON SUNDAYS Except for Kroc Church

START SMALL!

New 15 and 20 minute versions of BODYPUMP, BODYFLOW, and CXWORX.

Video-based classes provide an amazing workout, anytime. *LES MILLS BODYCOMBAT™

15, 30, 45, 55 minute options

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai.

*LES MILLS BODYFLOW™ 15, 20, 30, 45, 55 minute options All Available

@HOME!

An athletic blend of Yoga, Tai Chi, and Pilates that builds flexibility and strength and leaves you feeling centered and calm.

*LES MILLS BODYPUMP™ 15, 20, 30, 45, 55 minute options This workout is designed to improve strength and endurance in all the major muscle groups while simultaneously burning calories for fat loss.

*LES MILLS CXWORX™ 15 & 30 minute options

SCAN WITH

YOUR PHONE TO GET YOUR

FREE TRIAL!

LES MILLS SH’BAM™ 30 & 45 minute options

A fun-loving, insanely addictive dance workout, SH’BAM™ is an ego-free zone – no dance experience required.

All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

LES MILLS GRIT™ 30 minute options

A high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness, and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.

Available in GRIT Cardio, GRIT Strength, and GRIT Athletic.

LES MILLS RPM™ 30 & 50 minute options

Based on scientific research, this class really hones in on the torso and sling muscles that connect your upper and lower body.

RPM™ is a group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

LES MILLS BARRE™ 30 minute options

*Classes are also offered as LIVE fitness classes with the following fees: Gold: Free, Silver: Class fees vary, Non-Member: $850

A modern version of classic ballet training; designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday.

VIRTUAL CLASSES IN OUR FITNESS STUDIOS ARE LIMITED TO TWO PARTICIPANTS AT A TIME.

NEW!

LesMills OnDEMAND @ HOME Sign up for Les Mills On Demand through The Kroc Center member affiliate link and receive a FREE 60 day trial!

Pay just $999/month after the trial (a savings of $5/month).

KrocQuincy.org

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JANUARY 2020 CLASS SCHEDULE

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217-222-5762

5

Music Lessons People

Member

Pricing for 6 (30 minute) lessons

Holiday Special JANUARY 1, 2020 – JANUARY 31, 2021

Fitness Assessment

+

Members

Five 30-minute

individual PT sessions

Non Members

$100

$130

Personal Training Holiday Special sessions are non-refundable and non-transferrable. They will expire one calendar year from the purchase date. A completed health history questionnaire is required before fitness assessment can be scheduled. Ages 12 and under must have a doctor’s note before training can begin. Anyone, even current PT clients, can purchase this special package.

Contact Fitness & Wellness Specialist Melissa Harris at 217-231-5638 for more information on Personal Training at The Kroc Center.

Learn more at KrocQuincy.org

KROC FIT CHALLENGE

INDOOR MARATHON OR ULTRA 10, MEMBERS ONLY (Ages 13+)

$

February is American Heart Month. What better way to improve your heart health than finishing a marathon! Walk or run your way to the finish line on a treadmill, elliptical, stepper, using our indoor track, or a combination of all four (biking does not count towards this challenge). The goal is for participants to finish 26.2 miles within 28 days. Think that's too easy? Sign up for the Ultra-Marathon and finish 50 miles within 28 days! All activity must be completed in the Kroc Center. All finishers receive a prize! Registration limited to Kroc Center members.

REGISTER BY JANUARY 31 1 6

KrocQuincy.org

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Pricing for 6 (30 minute) lessons

$54

1

Personal Training

Non Member $80

per person

2

$

3

$

$66

33 per person*

$66

22 per person*

per person

$95

4750 per person

$

$96

32 per person

$

* All participants must be Members.

Music Lessons on Sale NOW!

We will work with you to find the time and day that works the best with your schedule!

Contact Captain Kristina Sjogren at 217-2315663 or Kristina.Sjogren@usc.SalvationArmy.org.

Virtual Options Now Available!

Music Groups YOUTH MUSIC ENSEMBLES Ages 8–18 Ages 12–18 | Mondays, 3–3:45pm (Teen Instruction) Ages 8–11 | Mondays, 3:45–4:30pm (Youth Instruction)

A beginner brass, percussion, guitar, and piano ensemble that incorporates group instruction and music theory. Held in the the Worship Theater.

CREATIVE MINISTRY Mondays 5–6pm

Grades 6–12

BRASS BAND Mondays 7–8pm | Sundays 10:30am

Ages 14

Teens develop spiritual gifts in fine arts to share the Gospel of Jesus Christ, while enhancing their leadership skills and preparing for monthly performances during the Sunday Kroc Church Holiness Meeting.

Play inspirational, fun, and challenging music. If you play an instrument (brass and percussion preferred), join us in the Worship Theater for practice on Mondays and worship on Sundays.

Art Classes

We are currently working on lining up new arts and crafts classes! Stay-tuned for more information. Follow us on social media or go to KrocQuincy.org for more information.

Have suggestions for a new class?

Email Jonathon.Weller@USC.SalvationArmy.org

JANUARY 2020 CLASS SCHEDULE

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217-222-5762

Church & Congregational Life SUNDAY

RESUMES JAN 3 SUNDAY SCHOOL 9:15–10:15am Fellowship Hall Check-In, All Ages Virtual options are available in the Kroc Chuch's Facebook groups

KROC CHURCH HOLINESS WORSHIP 10:30–11:30am Worship Theater JUNIOR CHURCH Activity bags are available for kids.

RESUMES JAN 11 YOUTH BAND 5pm Worship Theater Ages 13+

MONDAY

TUESDAY

RESUMES JAN 12 WOMEN’S FELLOWSHIP 10am–Noon The Kroc Center, Bluffs Ages 16+

JOIN

us on The Kroc's Facebook Page!

WEDNESDAY

THURSDAY

FRIDAY

WEEKLY DEVOTIONS 10–10:15am Worship Theater Ages 16+

SATURDAY MEN’S MINISTRY 8am, January 23 only Breakfast followed by completing a service project in local community.

Men, Ages 18+

K.R.O.C. KIDS KICK BACK RESUMES JAN 13

In-person services resume JANUARY 3

ALL RESUME ON JAN 11 CORPS CADETS 4–5pm Jr. & Sr. Students Bluffs D

CORPS COUNCIL MEETING 5:30pm Off-site No Spring meetings

PRAISE TEAM 6–7pm (ages 14+) Worship Theater

RESUMES JAN 12 WOMEN’S MINISTRY FOCUS GROUP 5:30–7:30pm Every Tuesday Bluffs Formerly called Life with Spice.

SENIOR BAND 7:15–8:15pm (ages 14+) Worship Theater

RESUMES JAN 13 K.R.O.C. KIDS (5:30-7PM) GIRL GUARDS Grades 6–12, Bluffs C RANGERS (BOYS) Grades 6–12, Bluffs D WEDNESDAY NIGHT BIBLE STUDY (Ages 18+) 5:30–6:30pm Board Room

YOUTH LEADER COMMITTEE 5–6pm 1st Thursday of the month, Virtual Training Active Youth Leaders and Volunteers Leader recognition, program collaboration, and youth training.

Board Room

YOU ARE INVITED! SUNDAY SCHOOL 9:15am WORSHIP SERVICE 10:30AM

All ages are welcome!

Free nursery is provided.

Only available to those already enrolled.

RESUMES JAN 8

Remote Learning

KROC STUDENT MINISTRY 5–8pm, Jr. & Sr. High Boys & Girls Meets Dec 4 & 18

K–6th + 7th–12th CITs

Weekly, 7:30am–7pm In addition to supervised remote learning, your child will enjoy:

Mon: Interactive Bible Lesson Tue: Kroc Fit Kids Wed: Character Building Thurs: Creative Expression Fri: Swimming

Teens develop a closer relationship with God and grow as individuals while exploring ideas, values, and faith within a supportive community.

Full time 4–5 days Spaces are limited.

$110/wk

for Members

$140/wk

for Non-members

*Counselors in Training

Hands on training, mentoring, and leadership development for Grades 7th–12th. 50% OFF

Day Camp

After-School Program

K–6th + 7–12th CITs

Take the home out of homework!

K–6th + 7th–12th CITs Daily healthy snack, homework assistance, and games.

Mon: Interactive Bible Lesson Tue: Kroc Fit Kids Wed: Character Building Thurs: Creative Expression Fri: Swimming

Mon–Fri,

After-school transportation provided for Quincy area schools.

Guardian guide available online.

$75/wk

2–7pm

$60/wk

for Members for Non-members

KrocQuincy.org

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When school’s not in session

January 4, 5, 15, 18 · 7am–7pm Always Supervised!

Your child will enjoy: • Aquatic Center • Interactive game room • Gymnasium • Science & discovery • Free play • Bible lesson • Snacks are provided daily

JANUARY 2020 CLASS SCHEDULE

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$20/day

for Members

$25/day

for Non-members

Pack a sack lunch!

217-222-5762

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SILVER & GOLD MEMBERSHIP

SPECIALS

Receive ONE Month FREE

Receive ONE Month FREE

when you purchase a NEW Silver-Level Membership

Dec 1, 2020 & Jan 31, 2021

Membership must be kept active for 12 consecutive months from date of purchase, with no payment lapses.

Depending on date of purchase, either the JANUARY 2022 or the February 2022 payment will be waived. All memberships paid in full will be extended one (1) free month. Offer applies to new memberships ONLY. No downgrades available. Offer expires Jan 31, 2021.

Please see Welcome Desk for pricing.

PLUS

10

%

off

when you purchase a NEW

Gold-Level

Membership

Dec 1, 2020 & Jan 31, 2021

Membership must be kept active for 12 consecutive months from date of purchase, with no payment lapses. Depending on date of purchase, either the JANUARY 2022 or the February 2022 payment will be waived. All memberships paid in full will be extended one (1) free month. Offer applies to new memberships ONLY. No downgrades available.

Offer expires Jan 31, 2021.

Membership Benefits

Which Membership is Right for Me?

Regular 1 Year Memberships

WHAT YOU ENJOY

Applications available at the Welcome Desk or at KrocQuincy.org. Payments are accepted annually or by automatic monthly withdrawal.

Ask about corporate memberships!

Silver Memberships AGES 3–12

10 50

$

monthly

126 PER YEAR

$

ADULT

AGES 18–61

$

AGES 13–17

18 38

$ $

monthly

22050 PER YEAR

FAMILY UP TO 5 $ 50

29 40 52

$

monthly

GOLDEN AGER

TEEN

YOUTH

$

35280 PER YEAR

monthly 630 PER YEAR

AGES 62+

22 05

$ $

monthly

264 PER YEAR 60

FAMILY OVER 5 $ 90 monthly $

60

730 80 PER YEAR

Gold Memberships YOUTH AGES 3–12

12

$

60 monthly

151 PER YEAR

$

20

ADULT

AGES 18–61

36 23

$ $

monthly

43470 PER YEAR

GOLDEN AGER

TEEN

AGES 13–17

22

$ $

264 PER YEAR 60

FAMILY UP TO 5 $ 00

63

monthly

$

756 PER YEAR

$

AGES 62+

26 33

05 $ monthly

monthly

315 PER YEAR 90

FAMILY OVER 5 $ 45 $

72

monthly

869 40 PER YEAR

GOLD

SILVER

DAY PASS2

Aquatic Center

•

•

•

Gymnasium & Indoor Track

•

•

•

Cardio & Weight Area

•

•

•

The Ledge Game Room

•

•

•

Locker Rooms

•

•

•

FREE Equipment Orientation

•

•

•

Discounted Swim Lessons

•

•

Pool Pals Service (See page 4)

•

•

FREE Huck’s Hideout

•

•

*FREE Rock Wall Climbing1

•

•

FREE Guest Passes per Year

12

6

FREE Drop-In Fitness & Aquatic Classes

ALL

SELECT

FREE Les Mills Virtual Fitness Classes

•

•

Discount on Youth After-School & Day Camps (includes School's In Day Camp)

•

•

40%

30%

Discount on Kroc Programs & Activities3 1 FREE Personal Training Fitness Assessment 4

5%

OFF

When paid in full for 1-YEAR

•

•

Equipment rental fees may apply. 2Fees apply. Must have a facility usage waiver signed. 3Excludes leagues and rec programs. 4Free Personal Training Fitness Assessment is NOT a training session and not included with any membership special promotions. *Due to COVID-19 restrictions, the rock wall is currently closed and day passes have been suspended.

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405 Vermont | Quincy, Illinois 62301 217-222-KROC (5762) | KrocQuincy.org

VIEW UPCOMING EVENTS ON THE ONLINE CALENDAR AT KROCQUINCY.ORG