Quincy Kroc Center 2021 Winter / Spring Program Guide

Jan 1 – April 30, 2021

20 NEW YEAR, NEW YOU!

NEW

Give the Gift of Personal Training!

INSIDE

9 Virtual Music Lessons 12 Sign up for Life-saving Swim Lessons 21 Kroc Fit Challenge: Improve Your Heart Health!

405 Vermont Street Quincy, IL 62301 KrocQuincy.org

Les Mills Virtual classes at The KROC and at HOME! PAGE 18

Search ‘KrocQuincy’ online

Your Guide to 2021 Programs | NEW! Sessions of Healthy Aging | Improve Your Strength with Group Fitness

Join the

KROC

7

■ Child Watch options make working out easier for parents.

9

■ Music Lessons, in person or over Zoom!

10 ■ Youth

Development Programs encourage healthy habits.

12

■ Register your child for swim lessons and life saving skills.

16

■ Improve your strength and endurance this year.

217-222-5762

KrocQuincy.org

SPRING 2021

Contents

GENERAL INFORMATION 4 Note from the Captains 5 Facility Age Guidelines 6 Membership Benefits 23 General Policies 24 Activities by Age

FEATURE ARTICLES

22 A Legacy of Giving CONGREGATIONAL LIFE

8 Fellowship + Praise 9 Music Lessons

10 Youth Development Programs AQUATICS

12 Private + Group Swimming Lessons

14 Lifeguarding FITNESS

15

16

20

Healthy Aging Drop-In Group Fitness Personal Training

Reduced Hours & Closures Dec 31

New Year’s Eve

7am – 3pm

Jan 1, 2021

New Year’s Day

9am – 5pm

April 2

Good Friday

April 4

Easter

May 31

Memorial Day

5am – 5pm Facility Closed* 9am – 5pm

*Except for Kroc Church

18

■ Les Mills Virtual & On Demand offer socially distanced fitness options.

20

■ New Year, New You! Check out the Personal Training Holiday Special!

Our Vision

26

COVID-19 Operating Hours Monday–Friday

5am – 8pm

Saturday

7am – 5pm

Sunday

9:15am Sunday School, 10:30am Worship* *Gym and workout facility closed at this time.

■ Silver & Gold Membership specials start December 1!

See back cover for details.

Information in this Program Guide is based on state a nd local COVID-19 guidelines at the time of production. Dates and restrictions are subject to change.

COVID-19 INFO

Visit KrocQuincy.org

for the latest information.

Published by The Salvation Army Ray & Joan Kroc Corps Community Center, 405 Vermont, Quincy, IL 62301.

For questions or concerns, please email us at info@KrocQuincy.org

The Kroc Center in Quincy will be a place of Inspiration, Instruction, and Involvement in our community by providing hope and opportunities for all people through spiritual and physical wellness, educational enrichment, and life skills development. We will foster an environment where individuals are enabled to reach their maximum potential physically and spiritually, while providing the opportunity to be involved in the mission of The Salvation Army.

We are Inspired by God’s Holy Spirit, Instructed by God’s Word, and Involved in God’s work.

Welcome

Note from the Captains A new year begins and brings with it renewed life in Christ. More than anything - a relationship with our Savior - is what makes us come together as a community. One of our many prayers, for 2021, is that it brings faith and balance to your life in these unprecedented times. Let The Kroc Center be a part of your community by becoming involved in our many programs and activities.

As we continue to navigate the world-wide COVID-19 pandemic, we want you to know that we are taking every opportunity to keep you, our patrons, safe during your time at The Kroc Center. Throughout this publication you will notice the icon (right) next to COVID-19 program changes. Please be watching carefully for updates on safety guidelines on KrocQuincy.org as well as our Quincy Kroc Facebook page.

COVID-19 INFO

CAPTAINS KRISTINA & MICHAEL SJOGREN

Senior Kroc Officer and Area Coordinator

“Let grace, mercy, and peace be with us in truth and love from God the Father and from Jesus Christ, Son of the Father!”

2 John 1:3

The Salvation Army Ray & Joan Kroc Corps Community Center is THE PLACE for swimming lessons, music lessons (now offering virtual/Zoom lessons), youth character development programs, and fitness. Les Mills Virtual classes (in our fitness studios) and Les Mills OnDemand at HOME provide socially distanced fitness options (page 18). New Year, New You? Our personal trainers can help you achieve your fitness goals (page 20).

Are you looking or longing for a church family? A worship service that is completely Christcentered with a worship band, and a congregation of diverse, imperfect Christians, who are true to themselves? We invite you to worship with us at Kroc Church at 10:30am on Sunday mornings. Not able to attend in-person? Join us on our Quincy Kroc Facebook page! We look forward to seeing you #AtTheKroc.

God bless you.

Contact Us General Information Aquatics Birthday Party/Rentals Kroc Café Day Camps/After-School Development Education & Fine Arts

217-222-5762 217-231-5619 217-231-5688 217-231-5645 2 17-231-5658 217-231-5627 217-231-5641

Emergency Shelter 217-222-8655 Family Services 217-222-2087 Family Store (Quincy) 217-224-5998 Fitness & Wellness 217-231-5638 Fitness Initiatives 217-231-5640 Huck’s Hideout Kid Care 217-222-5762 The Ledge Game Room 217-231-5644

Marketing

Memberships Scholarships Volunteering Worship/Ministry Youth Ministry

How to Register

We’re pleased to offer you a fast and easy way to register for select roster classes!

Visit the Welcome or Control Desk

Call us at 217-222-5762

Register at KrocQuincy.org

This is the best way to make sure you are in the correct class and that all paperwork is completed ahead of time. Drop-in classes are available for purchase only in person at our facility.

This reserves your spot in the activity of your choice. You must also fill out a program enrollment form available at our Welcome Desk. Please come at least 15 minutes early to your first class to get this done.

1. Click ‘Register for Roster Classes Online’ icon 2. Search by program name, then click ‘Learn More’ 3. Click the ‘Sign Up’ button to register for your class or activity 4. Print and bring your receipt and waiver with you

4

Winter / Spring 2021 | KrocQuincy.org | 217-222-5762

217-231-5628 217-222-5762 217-222-5762 217-231-5633 217-231-5674 217-231-5667

Facility Guidelines Facility Age Requirements AREA OF BUILDING

AGE IN YEARS 0-5

6-7

8-11

Aquatic Center *Applies to members only

12-13

14-15

16+

It was Joan Kroc’s vision to provide all individuals with equal opportunities to grow their natural gifts and talents.

*

Big Red Water Slide Must be 48’’ tall & under 300 lbs.

Rock Wall Gymnasium The Ledge Game Room *Members DO NOT require supervision by adult (ages 6–11).

*

Financial Assistance

The Refreshment Services Pepsi Kroc Scholarship Program helps provide access to memberships for those who might not be able to afford them. Additionally, the program is funded by donations and community efforts throughout the year. Scholarships are available in amounts of 25%, 50%, and 75%. No full scholarships awarded.

Ask us how YOU can help!

*

Fitness & Wellness Classes

1. F ill out the application and guidelines.

Pick one up from the Welcome Desk or download one at: KrocQuincy.org/membership.

Walk / Run Track Weight Equipment *Permitted ONLY with Teen Fit

*

Certification. See page 21

*

2. Complete your scholarship application.

Attach all household income verification documents to your completed application.

3. S ubmit your application.

Cardio Equipment *Permitted ONLY with Teen Fit

*

Certification. See page 21

Completed applications, with copies of your household income documents, may be submitted to the Welcome or Control Desks.

Huck’s Hideout Family Cabana Rooms Locker Rooms Day Camps / After School

Grades K‑6 & CITs 7-12

AY PARTICIPATE WITHOUT A PARENT OR GUARDIAN ADULT IN THE M FACILITY General facility policy allows anyone age 16 and up to use the facility without an adult.

MUST HAVE A PARENT OR GUARDIAN ADULT IN THE FACILITY Adult does not need to be present in the activity area or venue.

MUST HAVE PARENT/GUARDIAN IN THE ACTIVITY AREA/VENUE.

Please consult individual department supervisors or a Welcome Desk attendant for further information.

How to Volunteer

There are many rewarding opportunities available. From Emergency Disaster Services to bell ringing and youth programs, The Salvation Army has a place for you. Our volunteers are held to the same high standards as our employees including background checks and youth protection training. Contact Jeremy Koren at 217-231-5633 to learn more about volunteering with The Salvation Army.

Silver Sneakers Benefits & Eligibility

The Healthways SilverSneakers® Fitness program is an insurance benefit included in more than 65 Medicare health plans. Through SilverSneakers®, health plans and group retirement plans provide a gym membership to their insured, usually at no additional cost. Eligibility is determined by your individual health plan. You may check your eligibility on the Healthways SilverSneakers® website: SilverSneakers.com or ask a desk attendant at The Kroc Center. Other insurance based memberships may be available.

The SilverSneakers® benefit offered by The Kroc Center is equivalent to a Golden Ager Silver level membership. Additional benefits through other levels of SilverSneaker® participation may not be offered by the Quincy Kroc Center. Gold level membership is not offered as a benefit of SilverSneakers® at the Quincy Kroc Center.

Winter / Spring 2021 | KrocQuincy.org | 217-222-5762

5

Membership Benefits 1 FREE

MONTH

WITH MEMBERSHIP SPECIALS See back page for sale details

Regular 1 Year Membership

Which Membership is Right for Me? WHAT YOU ENJOY

GOLD

SILVER

DAY PASS2

Applications available at the Welcome Desk or at KrocQuincy.org/membership. Payments are accepted annually or by automatic monthly withdrawal. Ask about corporate memberships!

Aquatic Center

•

•

•

Gymnasium & Indoor Track

•

•

•

Cardio & Weight Area

•

•

•

Silver Memberships

The Ledge Game Room

•

•

•

Locker Rooms

•

•

•

FREE Equipment Orientation

•

•

•

Discounted Swim Lessons

•

•

‘Pool Pals’ Service (See page 7)

•

•

FREE Huck’s Hideout

•

•

*FREE Rock Wall Climbing1

•

•

FREE Guest Passes per Year

12

6

FREE Drop-In Fitness & Aquatic Classes

Ages 3–12

18 38

$

ADULT

UP TO 5 PEOPLE 50 $

monthly

126 per year

$

Ages 18–61

29

$ $

Ages 13–17

10 50

$

40

monthly

GOLDEN AGER

TEEN

YOUTH

$

monthly

22050 per year

52

monthly

35280 per year

$

630 per year

22 05

$ $

Ages 62+

monthly

264 60 per year

OVER 5 PEOPLE 90 $

60

monthly

$

730 80 per year

Gold Memberships YOUTH Ages 3–12

12

$

60

monthly

15120 per year

$

ADULT

Ages 18–61

36 23

$ $

6

monthly

43470 per year

GOLDEN AGER

TEEN

Ages 13–17

22

$ $

$

264 60 per year

$

monthly

UP TO 5 PEOPLE 00 $

63

monthly

$

756 per year

Ages 62+

26

05

33

monthly

31590 per year

OVER 5 PEOPLE 45 $ $

72

monthly

ALL

SELECT

FREE Les Mills Virtual Fitness Classes

•

•

Discount on Youth After-School & Day Camps

•

•

Discount on Kroc Programs & Activities3

40%

30%

1 FREE Personal Training Fitness Assessment 4

5

for 1-year

•

•

Equipment rental fees may apply. 2Fees apply. Must have a facility usage waiver signed. 3Excludes martial arts, leagues and rec programs. 4Free Personal Training Fitness Assessment is NOT a training session and not included with any membership special promotions.

Winter / Spring 2021 | KrocQuincy.org | 217-222-5762

OFF

When paid in full

1

869 40 per year

%

*Due to Covid-19 restrictions, the Rockwall is closed. Day passes not accepted at this time.

Child Watch Options

Day Passes - temporarily unavailable Try us out for a day to enjoy everything we offer! Fees apply to our group fitness and aquatic classes.

Youth (ages 3–12) Adult (ages 13+) Military (active) Veterans 10-Day Punch Pass

Parents love our child watch options!

OUR VENUES ARE ALWAYS SUPERVISED BY TRAINED STAFF ENSURING A SAFE ENVIRONMENT FOR YOUR LITTLE ONES.

5 8 $ 3 $ 3 $ 75 $

$ 50

Rock Wall - temporarily unavailable

11 years & under must have a parent/guardian present. Ages 12–15 must have a parent in the building. Ages 16+ may be alone.

ALL MEMBERS CLIMB FREE* Non-Member Youth $ 3 (17 years & under)

Non-Member Adult

5

$

(18 years & up) *Additional rental fees may apply.

Drop-In Classes

Register up to 30 minutes before your fitness or aquatic class begins.

Gold Member Silver Member Non-Member

FREE FREE* / $3 $ 50 8

*We offer many classes that are free.

Select drop-in fitness and aquatics classes are $3 for Silver members.

Ledge Game Room Under the Tier 3 guidelines, this venue is temporarily unavailable.

FREE & ALWAYS SUPERVISED!

Open to ages 12+. All participants must check-in with The Ledge attendant. Non-members: signed waiver required. Children under 12 MUST be supervised by a parent/guardian at least 15 years of age. See page 10 for hours.

Members: For children ages 6–11, supervision is not required. Guardians must check-in at the Control Desk to receive an armband for unsupervised play.

Parent/guardian MUST remain in the building during this time.

Huck’s Hideout

Under the Tier 3 guidelines, this venue is temporarily unavailable.

SUPERVISED CHILD WATCH FOR YOUR LITTLE ONES.

Huck’s Hideout provides a safe, caring environment for your child to have fun and make friends, while you participate in any activity in the facility. Affordable rates are available for non-members.

Parents must remain in the building while using Huck’s Hideout child watch service. Open to children ages 6 months to 7 years. There is a 2 hour limit per child, per day and a 10 hour max per week.

Military Rate

Discount valid for active military personnel only.

Please present a current valid military ID.

Adult (ages 18–61) Family (up to 5 people) Family+ (over 5 people)

1811 per month 3623 per month $ 4463 per month $ $

Pool Pals

Kroc Academy

A CONVENIENT ALTERNATIVE TO CHILD WATCH*

TAKE THE HOME OUT OF HOMEWORK!

Children of members, ages 8–11, are allowed to enjoy the Aquatic Center while their parent or guardian exercises in another area of the building. Check in required.

*Member parent/guardian MUST remain in the building during this time.

The Kroc Center takes after-school care to a whole new level! Available for K–6th and 7th–12th (CITs) grades. Transportation from the Quincy area schools is included.

Visit page 10 for more information about Kroc Academy and School’s Out Day Camp!

Winter / Spring 2021 | KrocQuincy.org | 217-222-5762

7

Worship

INSPIRING, INSTRUCTING, + INVOLVING INDIVIDUALS THROUGHOUT THEIR SPIRITUAL JOURNEY WITH JESUS

Sunday School 9:15am Worship Service 10:30am All ages are welcome!

Free nursery is provided.

WEDNESDAY DEVOTIONS Wednesdays, 10–10:30am in the Worship Theater Join us for staff led prayer and inspiration from God’s word.

Fellowship + Bible Studies

WEDNESDAY NIGHT BIBLE STUDY Ages 14+ Wednesdays, Resumes Jan 13 | 5:30–6:30pm in the Board Room Diving deeply into God’s word through an inductive method of study of the holy scriptures. Discover God’s relevant truths and how an understanding of scripture enables life changing experiences.

Due to COVID-19 concerns along with state/local guidelines, Sunday School will not be held until January.

Visit KrocQuincy.org for the latest information.

SUNDAY SCHOOL Sundays, 9:15-10:15am in various rooms

All Ages

A hands on approach to applying God’s Word to our lives through Bible instruction that combines the light of the church with the love of a family to make a greater and lasting impact.

Free and open to the public.

CORPS CARRY-IN Cancelled for Spring 2021 WOMEN’S FELLOWSHIP Tuesdays, Resumes Jan 12 | 10am–Noon in Bluffs C

Ages 14+

All Ages

CORPS CADETS Mondays, Resumes Jan 11 | 4–5pm in Bluffs C

Grades 6–12

Combining study and service for the ultimate leadership development for teenagers in The Salvation Army.

MEN’S MINISTRY Saturdays, Jan 23, Feb 27, March 27, April 24 | 8am

Ages 16+

Our ministry of men involve themselves in a variety of projects and meet monthly for a fellowship breakfast and devotional. Location: TBA

Ages 16+

Women experience a variety of programs and opportunities including fellowship, education, service and worship together.

WOMEN'S MINISTRY FOCUS GROUP Tuesdays, Resumes Jan 12 | 5:30–7:30pm

Women, Ages 14+

Formerly called Life with Spice, you'll spice up your life by joining other women in enjoying easy and engaging crafts! This time of fellowship lends opportunity to support one another through life’s challenges.

Free and open to the public.

Grades 6–12 | 5–8pm Fridays January 8–May 21 when school is in session Teens develop a closer relationship with God and grow as individuals while exploring ideas, values, and faith within a supportive community. Free and open to the public.

Learn more at KrocQuincy.org 8

Winter / Spring 2021 | KrocQuincy.org | 217-222-5762

Easter Weekend UNITED GOOD FRIDAY SERVICES Friday, April 2 | 6–8pm

All Ages

Join us for virtual worship on Good Friday!

EASTER SUNDAY WORSHIP SERVICE Sunday, April 4 | 8am–Noon 8am - SONrise Service, Worship Theater 9:15am - Easter Breakfast - Cancelled 10:30am - Holiness Worship Service in the Worship Theater

All Ages

Music Music & Praise

January 11–May 17

PRAISE BAND Mondays 6–7pm | Sundays 10:30am

Virtual Options Now Available!

Ages 14+

Combine your love of God with your love of music. You’ll have an opportunity to practice and participate in our Sunday worship services.

Both vocalists and instrumentalists are encouraged to attend.

SENIOR BAND Mondays 7:15–8:15pm | Sundays 10:30am

Ages 14

Play inspirational, fun, and challenging music. If you play an instrument (brass and percussion), join us in the Worship Theater for rehearsal on Mondays and worship on Sundays.

YOUTH MUSIC ENSEMBLES Ages 8–18 Ages 12–18 | Mondays, 3–3:45pm (Teen Instruction) Ages 8–11 | Mondays, 3:45–4:30pm (Youth Instruction) Beginner music lessons that incorporates group instruction and music theory. Held in the Worship Theater.

CREATIVE MINISTRY Mondays 5–6pm

Grades 6–12

Teens develop spiritual gifts in fine arts to share the Gospel of Jesus Christ, while enhancing their leadership skills and preparing for monthly performances during the Sunday Kroc Church Holiness Meeting.

YOUTH BAND Sundays 1–2:30pm

Ages 13+

Play inspirational, fun, and challenging music in an ensemble. All wind and percussion instruments welcome.

Music Lessons People

Special Group Activities

Art + Ed Classes

We are currently working on lining up new arts and crafts classes! Stay-tuned for more information. Follow us on social media or go to KrocQuincy.org for more information.

Have suggestions for a new class?

Email Jonathon.Weller@USC.SalvationArmy.org

Grab a Class Schedule for times and days!

Available at the Welcome Desk or at

KrocQuincy.org

Pricing for 6 (30 minute) lessons

Non Member Pricing for 6 (30 minute) lessons

$54

1

THE SALVATION ARMY WOMEN’S AUXILIARY Fridays: February 12, March 12, April 9 | Noon Women 18+ $ 10 annual membership The Salvation Army of Quincy Women’s Auxiliary was officially charted in 1953.

Since then, they have provided hundreds of thousands of hours of volunteer service and raised substantial dollars for The Salvation Army. The purpose of the Auxiliary is to raise public awareness of The Salvation Army, to facilitate services to the needy, and to strengthen the financial base of the local Salvation Army.

Our annual fundraiser supports the annual Clothes 4 Kids Program. Members also volunteer throughout the year for various on-going programs. Membership is open to all women in the community.

Member

$80

per person

2

$

3

$

$66

33 per person*

$66

22 per person*

per person

$

$95

4750 per person

$

$96

32 per person

* All participants must be Members.

BENEFITS OF PRIVATE MUSIC LESSONS •

Provide instruction that meets the specific learning style of each student

•

With a private instructor, a student learns much more quickly the fundamentals of playing

•

Students will discover what new music to explore and what goals to pursue

•

Siblings (or friends!) can have fun together while enhancing their music skills

Sign up TODAY!

Find the time and day that works the best with your schedule!

Contact Education & Fine Arts Specialist Jonathon Weller at 217-231-5641 or Jonathon.Weller@USC.SalvationArmy.org.

Winter / Spring 2021 | KrocQuincy.org | 217-222-5762

9

Youth Development NEW !

Register NOW at KrocQuincy.org

Remote Learning K–6 + 7–12 CITs th

th

January 6 – May 28

Held on traditional school days only.

Students will stay connected with their teachers and engaged in school content while working from The Kroc Center.

Monday–Friday 7:30am–7pm

Mon Interactive Bible Lesson

$110/wk*

Tue Kroc Fit Kids Wed Character Building Thurs S.T.E.A.M. Fri Swimming Limited Spaces Available.

Spaces are limited.

for Members

$140/wk*

for Non-members

out!

School’s

Day Camp

Always Supervised!

Your child will enjoy: • Aquatic Center • Interactive game room • Gymnasium • Science & discovery • Free play • Bible lesson • Snacks are provided daily

Day Camp

K–6th + 7–12th CITs When school’s not in session

7:30am–7pm

$20/day* for Members

$25/day*

for Non-members

Pack a sack lunch!

The number of participants allowed in this program is very limited to assure county and state guidelines for social distancing are followed.

Children will stay in their family groups the entire day. Siblings will be kept together within their small group of no more than 15 students. This program will only be held on traditional school days and weekly rates will reflect this.

Children will be encouraged to keep at least six feet of social distancing and they will be required to wear masks. Masks will need to be worn when entering and exiting the building along with when they are moving from one location in the facility to another. In addition, CDC and state/ county guidelines regarding cleaning will be followed.

The Ledge Game Room SUNDAY Closed MON–THURS 4–8pm FRIDAY 4–7pm SATURDAY 8:30am–12:30pm | 1:30–5pm

Register NOW at KrocQuincy.org 10

Winter / Spring 2021 | KrocQuincy.org | 217-222-5762

Under the Tier 3 guidelines, The Ledge Game Room is temporarily unavailable.

Visit KrocQuincy.org for the latest information.

Youth Development

Youth explore God’s word and His world; while developing new skills, talents, and habits that will earn them emblems and prepare them for an adventure with Christ. Every Wednesday when school is in session.

Annual Fee: $5 Emblem Optional Fees: $5 T-shirt and $10 Sash

RESUMES JANUARY 13, THROUGH MAY 18

*Only available for those in School’s In Day Camp or Kroc Academy at this time. Capacity limits are based on recommendation from the state of Illinois and local authorities. Dates and restrictions are subject to change.

Kick Back 2:30–4pm After school fun including snack, game room, open gym, and singing all leading up to our exciting scouting programs!

Kids Character Building 4–5pm After-School Program Take the home out of homework!

K–6th + 7–12th CITs

Resumes Jan 6 • Mon – Fri, 2–7pm Mon Interactive Bible Lesson Tue Kroc Fit Kids Wed Character Building Thu S.T.E.A.M. Fri Swimming

$

60/week*

for Members $

75/week*

for Non-members

Daily healthy snack, homework assistance, and games.

MOONBEAMS

SUNBEAMS

Grades Pre K–K

Girls, Grades 1–5

EXPLORERS Boys, Grades 1–5

Teen Character Building 5:30–7pm GIRL GUARDS

RANGERS

Young Women Grades 6–12

Young Men Grades 6–12

K.R.O.C. KIDS: DIVINE SERVICE Sunday, May 23 only | 9:30am–Noon During our worship service, the K.R.O.C Kids Character Building Troops are presented in their uniforms, awarded their emblems, and share their Singing Company Performance. It is a service of recognition to celebrate the children’s efforts and accomplishments. Held in the Worship Theater.

After-school transportation provided for Quincy area schools.

Guardian guide available online.

Register NOW at KrocQuincy.org Stay connected, Get text updates!

Text KROCQCY to 24365 to receive updates.

Counselor In Training Grades 7–12th 50% OFF*

Counselors in Training (CITs) receive hands on training, mentoring, and leadership development.

Teens take on an assistant helper role in our day camp and after school programs.

Winter / Spring 2021 | KrocQuincy.org | 217-222-5762

11

Aquatics

Any class or activity is subject to cancellation at our discretion if minimum participation levels are not met. For more info on swim lessons, contact the Aquatic Specialist at 217-231-5676 or Nanette.Johnson@USC.SalvationArmy.org

Register for swim lessons 5 days prior to class start date or a $10 late fee will be applied to your registration fee.

The Area’s ONLY Certified Rescue Swim Facility!

Private Swim Lessons Self Rescue • Skill Development • Endurance Infant - Toddler

9 months–3 years

Instructors teach infant swim recovery techniques to help reduce and help prevent accidental drowning. 15 minute lesson. Capacity: 1.

1 Participant / 6 Lessons

Member $64

Non-Member $80

Parent’s Guide • Class levels are frequently repeated to allow students to master skills and feel successful before moving on to a new level. Patience is the key to learning how to swim.

• Participants must be picked up immediately following class.

Registration Policies • L ate registrations will be accepted with a $10 surcharge.

We accept late registrations until the first scheduled day of class as space allows.

School Age - Adult

Ages 4+

Private or semi-private swim lessons are available for participants of any ability. 30 minute classes. Capacity: 1–2.

1 Participant / 8 Lessons

Member $84

Non–Member $105

2 Participants / 8 Lessons

Member 104

Non–Member $130

$

How to Register

1 Find Skill Level 2 Find Age Date 3 Select Time and

• No registrations accepted after classes begin.

• Any class not meeting the minimum number of participants may be canceled. Refunds/transfers will be made at our Control Desk upon approval from the Aquatics Specialist within the first week of the session.

12

Winter / Spring 2021 | KrocQuincy.org | 217-222-5762

Learn more at KrocQuincy.org

Swim Lessons

Group Swim Lessons Parent / Child

Beginner

Parent or caregiver accompanies child in class.

Kids under 3 years must wear a swim diaper.

TADPOLES – BABIES

12–23 months

Introduces self rescue techniques along with games that focus on water comfort and basic swim skills. Parent or caregiver accompanies child in class.

Monday A / B

January 11–March 1

6–6:30pm / 6:30–7pm

Monday A / B

March 8–April 26

6–6:30pm / 6:30–7pm

Wednesday A / B

January 13–March 3

5:30–6pm / 6–6:30pm

Wednesday A / B

March 10–April 28

5:30–6pm / 6–6:30pm

Friday

January 15–March 5

9:30–10am

Friday

March 12–April 30

FROGS – TODDLERS

Class Capacity 5 Gold $33 | Silver $3850 | Non-Member $55

9:30–10am 24 months–3 years

Participants are introduced to self rescue skills, swim strokes, and water safety techniques. Parent or caregiver accompanies child in class.

Introduces beginning swimmers to the water in a fun setting. Children learn floating and water safety through play and creative repetition and take instruction from an instructor. No swim experience required.

Suitable for kids who can: • attend class independently (parents are not present in this class) • goggles optional

KROCODILES

4–6 years

Tuesday

January 12–March 2

6–6:30pm

Tuesday A / B

March 9–April 27

6–6:30pm / 6:35–7:05pm

Thursday

January 14–March 4

6–6:30pm

Thursday A / B

March 11–April 29

6–6:30pm / 6:35–7:05pm

Saturday A / B

January 9–February 27

9–9:30am / 9:35–10:05am

Saturday A / B

March 6–April 24

9–9:30am / 9:35–10:05am

January 12–March 2

6:35–7:05pm

ALLIGATORS Tuesday

7–10 years

Tuesday

January 12–March 2

6:30–7pm

Tuesday A / B

March 9–April 27

5:30–6pm / 6–6:30pm

Tuesday

March 9–April 27

6:35–7:05pm

January 14–March 4

6:35–7:05pm

Thursday

January 14–March 4

6:30–7pm

Thursday

Thursday A / B

March 11–April 29

5:30–6pm / 6–6:30pm

Thursday

March 11–April 29

6:35–7:05pm

Saturday

January 9–February 27

10:10–10:40am

Saturday

March 6–April 24

10:10–10:40am

Friday

January 15–March 5

9–9:30am

Friday

March 12–April 30

9–9:30am

Saturday A / B

January 9–February 27

9–9:30am / 9:30–10am

Saturday A / B

March 6–April 24

9–9:30am / 9:30–10am

Intermediate

Continue to work on balance in the water through stroke development and water safety skills, working to become an independent swimmer.

Suitable for kids who can: • swim with their face in the water • float on front and back with no assistance • goggles optional

LOBSTERS

4–6 years

Tuesday

January 12–March 2

6–6:30pm

Tuesday

March 9–April 27

6:35–7:05pm

Thursday

January 14–March 4

6–6:30pm

Thursday

March 11–April 29

6:35–7:05pm

Saturday

January 9–February 27

10:10–10:40am

Saturday

March 6–April 24

10:10–10:40am

OTTERS

Splash Bash – POOL PARTY! The Aquatic Center, complete with a current river, big red water slide, play water structures, and a whirl pool, is perfect for swimmers of all ages. Even the adults will enjoy swimming or lounging poolside. Parties are available on Saturdays and last a total of 2 hours. All pool parties are held during open public swim time. Party goers may bring their own food and drinks. Party space is limited, so book at least two weeks in advance.

SPLASH BASH (only available during Phase 4) • Available Saturdays at 10am • 8 swimmers, maximum room capacity of 12 • 2–hour party, includes Sandbar B and swim time • Tableware for 8 in your chosen theme

EMAIL LINDSEY.HOCHGRABER@USC.SALVATIONARMY.ORG OR CALL 217-231-5688 FOR AVAILABILITY.

7–10 years

Tuesday

January 12–March 2

6:35–7:05pm

Tuesday

March 9–April 27

6:35–7:05pm

Thursday

January 14–March 4

6:35–7:05pm

Thursday

March 11–April 29

6:35–7:05pm

Saturday

January 9–February 27

10:10–10:40am

Saturday

March 6–April 24

10:10–10:40am

9250

$

SANDBAR B

Lifeguarding WE'RE HIRING!

Can you work 10 hours a week? Do you want flexible hours, a free Kroc membership, and a positive work atmosphere? Apply NOW! Contact Aquatic Specialist Nanette Johnson for more information at 217-2315763 or Nanette.Johnson@USC. SalvationArmy.org.

Lifeguard Pre-Course Step Swim Test

1

25 Registration Fee

$

Lifeguard candidates must successfully complete the precourse swim skill test prior to registering for the American Red Cross Lifeguard Certification Course. Pre-Course testing times are available on Mondays or Wednesdays of each month.

• • •

Swim 300 yards continuous swim, demonstrating breath control and rhythmic breathing. Candidates may swim using the front crawl, breaststroke or a combination of both but swimming on the back or side is not allowed. Swim goggles may be used.

Tread water for 2 minutes using only the legs. Candidates should place their hands under the armpits.

Starting in the water, swim 20 yards. The face may be in or out of the water. Swim goggles are not allowed. Surface dive, feet-first or head-first, to retrieve a 10-pound object. Return to the surface and swim 20 yards on back to return to the starting point with both hands holding the object and keeping the face at or near the surface so they are able to get a breath. Candidates should not swim the distance under water. Exit the water without using a ladder or steps.

You MUST call our Aquatics Specialist at 217231-5676 to schedule your 30 minute time slot.

American Red Cross Step Lifeguard Certification

2

MUST BE 15 YEARS OLD BY END OF CLASS

120 Gold | 140 Silver | $200 Non

$

$

Capacity: 8

The American Red Cross lifeguard training and certification are imperative to the process of getting hired on as an official Red Cross lifeguard.

Our detailed training includes both testing of hands-on skills as well as comprehension on written tests. The certification, which includes first aid, CPR, and AED training, is valid for two years upon completion and is accepted nationwide. The American Red Cross is the most respected source for training and certification of this kind.

You MUST complete the pre-course swimming skills test prior to registration of the American Red Cross Certification Course.

January 20–23

Wed: 4–8pm • Thurs: 4–8pm Fri: 4–8pm • Sat: 9am–5pm

February 10–13

Wed: 4–8pm • Thurs: 4–8pm Fri: 4–8pm • Sat: 9am–5pm

March 17–20

Wed: 4–8pm • Thurs: 4–8pm Fri: 4–8pm • Sat: 9am–5pm

April 7–10

Wed: 4–8pm • Thurs: 4–8pm Fri: 4–8pm • Sat: 9am–5pm

April 21–24

Wed: 4–8pm • Thurs: 4–8pm Fri: 4–8pm • Sat: 9am–5pm

Grab a Class Schedule for times and days!

Stay connected, Get text updates!

Text KROCQCY to 24365 to receive updates.

14

Winter / Spring 2021 | KrocQuincy.org | 217-222-5762

Available at the Welcome Desk or at

KrocQuincy.org

Healthy Aging SENIORS 62+

Healthy Aging Monthly Seminars Wednesdays, 10–11am Healthy Aging seminars take place on the fourth Wednesday of each month unless otherwise noted. Seminars are free and open to the public.

Topics include technology, disease prevention and support, home safety, and more.

DATE

TOPIC

SPEAKER

January 27

Aging Safely in Your Own Home

Joselyn Cafun, QMG

February 24

The Price of Peace of Mind... Who Knew?

Penny Roberts, Air Evac

March 24

Healthy Meal Swaps

Olivia Rees, QMG

April 28

Medicare 101

Rick Thomas, Thomas Family Insurance

Older Adult Wellness Program Healthy Aging, a community enrichment program geared toward senior citizens, strives to provide learning experiences and opportunities. The Healthy Aging program also provides fellowship, community, and a way for older adults to stay active and involved through life’s changes.

Members

Non Members

Registration

Registration

$1875

$25

Upcoming Sessions (14 weeks)

Tuesdays, Feb 2 – April 20 • 2–3:30pm Thursdays, Feb 4 – April 22 • 2–3:30pm

Each session includes • Devotion & Prayer • Healthy Snack or Recipe • Lesson Plans • Exercise/Physical Activity • Active Living Every Day by Human Kinetics Nutrition | Exercise | Wellness Education

FAQs

• Body composition evaluation will be performed • Casual dress • Limit of 12 people per session Information in this Program Guide is based on state and local COVID-19 guidelines at the time of production.

Dates and restrictions are subject to change.

Visit KrocQuincy.org for the latest information.

QUESTIONS? Please contact Fitness Initiatives Coordinator Amy Junkerman at 217.231.5640 or Amy.Junkerman@USC.SalvationArmy.org Winter / Spring 2021 | KrocQuincy.org | 217-222-5762

15

Fitness + Wellness COVID-19 UPDATES Under the Tier 3 guidelines, live/in-person group fitness classes are not allowed - this includes both land and water.

Please see page 18 for virtual class options.

Land Based Drop-In Group Fitness Registration deadlines do not apply - just simply drop-in.

Register up to 30 minutes before class. Space is limited.

Youth in Fitness

Bring your child (ages 8+) to class! In an effort to help children & parents/guardians get healthy together, you are invited to bring your child to select fitness classes as noted by the red stars.

Rhythmic / Dance Fitness POUND® FREE, Gold | $3 Silver | $850 Non

Capacity: 12 Ages 8+

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series.

Using Ripstix(TM), lightly weighted exercise drumsticks, torch calories, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music.

KROC DANCE FITNESS FREE, Gold | $3 Silver | $850 Non

Capacity: 14 Ages 8+

Work on your dance moves and your fitness in this cardio-inspired dance class! This class combines easy-to-follow moves with a variety of music so you’ll never get bored. No dance experience necessary.

ZUMBA® FREE, Gold | $3 Silver | $850 Non

Capacity: 14 Ages 8+

Dance your way to a fitter you. Inspired by Latin dance and music, Zumba® uses a variety of dance styles with music alternating between fast and slow rhythms for a cardiovascular workout that is both fun and easy to follow.

Ditch the workout, join the party. No dance experience necessary.

16

Winter / Spring 2021 | KrocQuincy.org | 217-222-5762

Cardio

KROC CYCLING Gold & Silver: FREE | $850 Non

Capacity: 6 Ages 13+

This high-energy cardio workout is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, getting into the best shape of your life has never been more fun. New students please come early for assistance with proper bike set up.

STEP IT UP FREE, Gold | $3 Silver | $850 Non

Capacity: 12 Ages 13+ Step up to the challenge of improving your cardiovascular fitness! This cardio class combines easy-to-follow step sequences using a traditional step platform with upbeat music for a fun, heart-pumping workout. Participants choose the height of their step, so all fitness levels and abilities are welcome to attend.

LES MILLS™ and its respective classes: BODYPUMP™, BODYCOMBAT™, BODYFLOW™, and CXWORX™, are trademarks of Les Mills International LTD. ZUMBA® is a trademark owned by Zumba Fitness, LLC. POUND® and Ripstix® are registered trademarks of Pound Rockout workout, LLC. All trademarked classes are used under license through certified instructors.

Group Fitness

Cardio / Strength Combo

FIT 4 LIFE Gold & Silver: FREE | $850 Non

Capacity: 12 Ages 13+

This class is designed for the beginning exerciser and seniors who want to stay fit for life. The low-impact cardiovascular and weight training included in this class are sure to help you increase your strength, balance, and coordination.

LOW-IMPACT FITNESS Gold & Silver: FREE | $850 Non

Capacity: 12 Ages 13+

Low-impact, easy-to-follow cardio and strength exercises designed to increase your heart rate, but not hurt your joints. Great for all fitness levels.

SENIOR FIT Gold & Silver: FREE | $850 Non

Capacity: 12 Ages 13+

A low impact workout including cardio, strength, and flexibility exercises in order to help improve balance and activities of daily living.

Member Spotlight “I feel totally safe attending the classes since the facility reopened.

The Kroc Center has implemented additional safety procedures and guidelines such as providing social distancing cues and reduced capacity in various venues. In addition, the equipment is cleaned after each use to ensure the safety of the members.” -DARLENE JACOBS “Since The Kroc Center reopened, I have felt safe attending group fitness classes. We don’t wear our masks during class.

However, we wear them before and after class, and abide by the social distancing stickers on the floor. I feel safe and comfortable.

I feel very blessed that I am able to attend classes at this time. I strongly encourage others to attend group fitness classes.”

-SUSAN LOWENBERG

Stay connected, Get text updates!

Text KROCQCY to 24365 to receive updates.

Aquatic Drop-In Group Fitness

Registration deadlines do not apply - just simply drop-in.

Register up to 30 minutes before class. Space is limited.

Spring 2021 COVID-19 Updates Under the Tier 3 guidelines, live/in-person group fitness classes are not allowed - this includes both land and water.

WATER IN MOTION FREE, Gold | $3 Silver | $850 Non

Capacity: 6 Ages 13+

This pre-choreographed class is an exciting workout that combines cardio training with muscle toning in the water. You'll receive the benefit of a high energy, calorie burning workout without the pull that gravity plays on the body.

EASY GOING Gold & Silver: FREE | $850 Non

Capacity: 10 Ages 13+

Perfect for anyone who suffers from achy bodies or low flexibility. A gentle activity in the comfort of the water to gain strength and flexibility.

No extra strain on joints or muscle, while enjoying decreased pain and stiffness.

AQUA FIT Gold & Silver: FREE | $850 Non

Capacity: 10 Ages 13+

A shallow water exercise class with easy to follow exercises designed to increase your cardiovascular health and build strength.

AQUA BLAST Gold & Silver: FREE | $850 Non

Capacity: 10 Ages 13+

A high energy water fitness class with alternating cardio and resistance exercises to increase strength and stamina.

Grab a Class Schedule for times and days!

Available at the Welcome Desk or at

KrocQuincy.org Winter / Spring 2021 | KrocQuincy.org | 217-222-5762

17

Choreographed workouts that mix the hottest music with cutting-edge exercise science, motivation, and energy.

Mind / Body

BODYFLOW™ FREE, Gold | Class fees vary, Silver | $850 Non

Capacity: 12 Ages 8+

An athletic blend of yoga, tai chi, and pilates that builds flexibility and strength, and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches, moves, and poses to music create a holistic workout bringing the body into a state of harmony and balance.

Cardio

BODYCOMBAT™ FREE, Gold | Class fees vary, Silver | $850 Non

Capacity: 9 Ages 8+

AVAILABLE IN THE KROC CENTER'S GROUP FITNESS ROOMS WHILE LIVE CLASSES ARE NOT AVAILABLE! Featuring the chart-topping music, leading-edge choreography, and world class instructors that Les Mills classes are famous for, these video-based classes provide an amazing workout.

Virtual On Demand BODYCOMBAT, BODYFLOW, BODYPUMP, CXWORX, SH’BAM, RPM, GRIT, and BARRE are available in The Kroc Center's group fitness rooms when live group fitness classes are not being offered. OnDemand, where you have the opportunity to choose the class type and length, is available in 15, 20, 30, 45 and 60 minutes options. Necessary equipment is available so all you have to do is show up!

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai. Strike, punch, kick, and kata your way through calories to superior cardio fitness.

CLOSED

Until Further Notice

per state health recommendations

Strength

BODYPUMP™ FREE, Gold | Class fees vary, Silver | $850 Non

Capacity: 12 Ages 13+

BODYPUMP™ is the original barbell class that strengthens your entire body. This workout is designed to improve strength and endurance in all the major muscle groups while simultaneously burning calories for fat loss. The combination of great music and your choice of weight inspire you to get the results you came for - and fast!

CXWORX™ FREE, Gold | Class fees vary, Silver | $850 Non

Capacity: 9 Ages 13+

Looking for a short, sharp workout that will inspire you to the next level of fitness? Based on scientific research, this 30-minute class really hones in on the torso and sling muscles that connect your upper and lower body. It’s ideal for tightening your tummy and tush, while also improving functional strength and assisting in injury prevention.

18

Winter / Spring 2021 | KrocQuincy.org | 217-222-5762

Rock Climbing Wall

Ages 11 & under MUST have a parent/guardian present. Ages 12–15 MUST have a parent in the building. Ages 16+ may be alone. Additional shoe or rental charges may apply. Signed waivers are required.

Wednesdays

4–7pm

Saturdays

Noon–5pm

Non-Members:

Youth (under 17 years) $3 Adult (18+) $5

At Home Fitness

NEW!

@HOME OPTIONS & EQUIPMENT RENTAL

S C A N W ITH YOUR PHONE TO GET YOUR

FREE TRIAL!

OR GO TO

KrocQuincy.org

60-DAY FREE TRIAL! WHEN YOU SIGN UP FOR LES MILLS ON DEMAND THROUGH THE KROC CENTER MEMBER AFFILIATE LINK

PAY JUST $999/MONTH after the trial, a savings of $5/month.

Need Equipment?

We've got you covered! Bundle includes original Les Mills equipment.

Equipment rental fee is automatically added to the membership fee/withdrawn on the 1st of each month. On the first month, rental fee will be prorated depending upon the date the agreement is signed. A one-time fee of $3 per plate will be charged if additional plates are wanted.

BODYPUMP EQUIPMENT BUNDLES INCLUDE:

• • • • •

Learn more at KrocQuincy.org

Bar* (2lbs in weight) Spring Clips (2) 2.2lb Plates (2) 5.5lb weights (2) 11lb weights (2)

25

$

per month

Per bundle, for Kroc Members only

For more information or to rent equipment, contact Amy Junkerman 217-231-5640 or at Amy.Junkerman@USC.SalvationArmy.org.

*Not current SMARTBAR/WEIGHTS. Winter / Spring 2021 | KrocQuincy.org | 217-222-5762

19

Personal Training Get into the BEST

SHAPE OF YOUR LIFE!

Member Pricing

Meet the Trainers!

(left to right)

Session(s)

1 Person

2 People

1

$38

$

3

$102

$

5

$162

$

10

$315

$

20

$570

$

3 People

$50

25 per person

$136

68 per person

$222

111 per person

$436

218 per person

$840

420 per person

$54

18 per person

$

$138

46 per person

$

$225

75 per person

$

$438

146 per person

$

$840

280 per person

$

Non-Member Pricing

Kim • •

Training since 2019 NASM Certified PT

Ryan • • •

Training since 2004 NASM Certified PT NASM Certified Weight Loss Specialist

Jalene • •

Training since 2005 W.I.T.S. Level 3 Certified PT

Fitness Assessment

Body Composition Analysis

This assessment will provide a baseline measurement of your individual fitness level. Gold members will receive one free assessment per year. Includes Tanita Body Composition scan.

Not a personal $ Non-Member: 35 training session.

Our body composition option uses the Tanita body composition scale, in addition to circumference measurements (measuring various sites on the body to track increase/ decrease in size…such as bicep, chest, waist, hips, Non-Member: $20 thigh, etc).

27

$

Members

20

10

$

Members

Winter / Spring 2021 | KrocQuincy.org | 217-222-5762

Session(s)

1 Person

2 People

1

$50

$

3

$135

$

5

$215

$

10

$420

$

20

$760

$

$66

33 per person

3 People

$180

90 per person

$296

148 per person

$580

290 per person

$1,120

560 per person

$75

25 per person

$

$183

61 per person

$

$297

99 per person

$

$582

194 per person

$

$1,122

374 per person

$

Contact Fitness & Wellness Specialist Melissa Harris at 217-231-5638 for more information on Personal Training at The Kroc Center.

Learn more at KrocQuincy.org

Fitness Initiatives

Personal Training

Holiday Special DECEMBER 1, 2020 – JANUARY 31, 2021

KROC FIT CHALLENGE

INDOOR MARATHON OR ULTRA 10, MEMBERS ONLY (Ages 13+)

$

February is American Heart Month. What better way to improve your heart health than finishing a marathon! Walk or run your way to the finish line on a treadmill, elliptical, stepper, using our indoor track, or a combination of all four (biking does not count towards this challenge).

The goal is for participants to finish 26.2 miles within 28 days. Think that's too easy? Sign up for the Ultra-Marathon and finish 50 miles within 28 days! All activity must be completed in the Kroc Center. All finishers receive a prize! Registration limited to Kroc Center members.

REGISTER BY JANUARY 31

Free Equipment Orientation

Fitness Assessment Members

$100

+

NO APPOINTMENT NECESSARY!

Five 30-minute

individual PT sessions

Non Members

$130

Personal Training Holiday Special sessions are non-refundable, nontransferrable, and will expire one calendar year from the purchase date. A completed health history questionnaire is required before fitness assessment can be scheduled. Ages 12 and under must have a doctor’s note before training can begin. Anyone, even current PT clients, can purchase this special package.

Fitness equipment can be intimidating. How do you use it? What muscle groups does it work? We’re here to help you answer those questions with our free equipment orientations, which will teach you the basics of how to use our equipment. Simply ask a Kroc Center fitness and gym attendant.

Teen Fit Certification $

Ages 13–15

40, MEMBERS ONLY

Teens learn the proper usage of The Kroc fitness equipment covering basic safety, fitness etiquette, and resistance training with a certified personal trainer. Upon completion, teens are allowed to use both cardio and weight equipment. Sign-up at the Control Desk.

Contact Fitness & Wellness Specialist Melissa Harris at 217-231-5638 for more information on Personal Training at The Kroc Center.

Stay connected, Get text updates!

Text KROCQCY to 24365 to receive updates.

Winter / Spring 2021 | KrocQuincy.org | 217-222-5762

21

A

L

OF GIVING

There are many ways to leave a legacy. Jim Cahill was able to do that throughout his life, and at the end of his life. Jim had a passion for learning and teaching. In his professional career as a teacher, he taught music, psychology and sociology to thousands of students. Then he spent more than 20 years as a volunteer mentor to first grade students, helping them to read and discover new things.

But Jim left another legacy of helping people in need.

He said he supported The Salvation Army because it provides immediate help to those in need and does the most good with the money it’s given. Starting about ten years ago, he began taking out charitable gift annuities to support The Salvation Army. He called them win-win because he was able to help The Salvation Army feed and shelter people, while earning a fixed income for life.

Jim never stopped learning. He would read books on religion, history and government along with the occasional mystery. He loved to talk about the books he read, or education and politics, and he was eager to hear your opinions on those matters. Jim’s intelligence, compassion, sincerity, and humor shined in those conversations.

Jim also decided to donate his house to The Salvation Army through a transfer on death instrument (TODI).

These are the gifts we knew about. Come to find out, this generous man also made The Salvation Army the beneficiary on several of his bank and retirement accounts by making them payable on death. Because of his generous spirit, detailed planning, and proper wording, his wishes to help those in need in his community are already fulfilling his legacy of giving back.

Jim was also a year round outdoor enthusiast. He loved to ride his bike. He would ride thousands of miles every year, in the heat of summer and even in bitter cold winter temperatures. He also loved to ski, often leaving people much younger in his wake as he hit the slopes in Colorado or went cross country skiing through a local park. For many who knew Jim, this is his legacy.

Learn more about the many benefits of making a gift by contacting Patty or Matt.

Patty Douglas Development Director

217-231-5627 | Patty.Douglas@USC.SalvationArmy.org

Matt Schmidt Assistant Development Director 217-231-5694 | Matt.Schmidt@USC.SalvationArmy.org

22

Winter / Spring 2021

| KrocQuincy.org | 217-222-5762

Ways to GIVE

Text "DonateQuincy" to 24365 PayPal @TSAQCYHAN Venmo @SALVATIONARMYQCYHAN

SalvationArmyQcyHan.org

CODE OF CONDUCT

In order to facilitate positive life experiences while visiting The Kroc Center, mutual respect between members, guests and staff is required at all times. Failure to observe these guidelines will result in disciplinary action and/or termination of membership privileges.

Some areas have individually stated guidelines. Please make yourself informed of all rules before entering the area. Kroc Center personnel have the right to refuse service to anyone deemed disruptive or abusive.

PAYMENT & PROGRAM/CLASS REFUNDS OR TRANSFERS The Kroc Center accepts cash, check, Visa or Mastercard.

• Full payment is required at the time of enrollment.

• No refunds are given unless the program is cancelled

by The Kroc Center.

• The Kroc Center reserves the right to cancel any activity due to low enrollment and will provide a full refund. If the program is cancelled by The Kroc Center, you will be given the choice of a full refund, class transfer or Kroc gift card.

• If you request to cancel your class enrollment five or more days prior to the first class, you will receive a full credit on a Kroc Center gift card or you may choose to transfer to another session if available.

• Requests made less than five days prior to the start date are not eligible for a refund or credit, except in the case of personal emergencies.

• Credits or pro-rated credits will not be issued for missed days of class due to illness, partial attendance, behavior issues or any other reason.

• Schedules, pricing, programming and policies subject to change without notice.

MEMBER DEFINITION

Hereafter, the term “Member” shall be used in all policies to reference: An individual who has a current, valid membership to The Kroc Center, and is currently in good-standing with The Kroc Center, both financially and in conduct.

FAMILY MEMBERSHIP DEFINITION

A family membership is defined as one adult or two married adults living in a household together, with up to three additional immediate family members up to the age of 21.

An immediate family member is defined as an individual, 21 years of age and younger, who is a current dependent to the adults, living at home, and must be unmarried, and have no children of their own. An individual with a disability or an elderly parent who is living in the same household will remain eligible for the family membership. If the household has more than five members, they must purchase the larger family membership if they wish for all family members to have access to The Kroc Center. All other individuals will need to acquire a separate adult membership. Verification of guardianship, family status and residency may be required. For example, tax return, utility bill, health insurance, etc.

MEMBERSHIP ACCESS

Membership to The Kroc Center grants members access to the following areas within The Kroc Center facility during normal operating hours: • Basketball/volleyball courts in The Kroc Center • General use locker room (All members must pay an additional fee to rent a locker on a yearly basis).

• Family Cabanas • Running/jogging/walking track • Fitness Floor (must be age 16 years of age or older (Students age 13–15 may access this area, but must be supervised by an adult member at all times!)

• Weight room (must be 16 years of age or older or hold a Teen Fit Certification Card - no exceptions.)

• Aquatics Center and Splash Pad (seasonal only) • Designated fitness classes NOTE: Some exceptions will apply. Areas will be unavailable at times due to various programs, events and maintenance shutdowns.

General Policies

MONTHLY PAYMENTS/ ONE TIME ANNUAL PAYMENT

Membership fees can be paid monthly via recurring debit/credit card charge. Prorated fees will be due at the time of enrollment and may vary depending on enrollment date. Any requested changes must be submitted prior to the 20th of the month in order to be processed for the following month.

Annual payments may be paid in full by cash, check, Visa or MasterCard. Fees are equivalent to 12 monthly payments. The annual fee is due at time of enrollment.

MEMBERSHIP PAYMENT POLICY

Members may choose to pay for their membership in any of the following ways: • Cash • Check • Visa or MasterCard • Debit Card Returned/cancelled checks will be charged a $25 fee.

Members who elect a monthly deduction from a debit/credit card will have one-twelfth of their yearly membership fee deducted on the 1st of each month for a period of 12 months.

At the end of one year, membership deductions will continue to be taken on the 1st of each month unless a membership cancellation form has been filled out and turned in by the member by the 20th. The membership cancellation fee is $50.

Non-Sufficient Funds - In cases where The Kroc Center is notified by the bank or other financial institution that insufficient funds are available to pay the monthly membership fee, the following actions will be taken: • All membership cards associated to this membership will be deactivated, and all individuals listed on the membership will be denied access to The Kroc Center.

• A $25 fee will be accessed each and every month to the membership, in addition to the monthly membership charge.

• All fees must be paid prior to the individuals associated to the membership are given access to The Kroc Center.

• These individuals will not be allowed to purchase a daily use pass to access the facility.

• All questions regarding these issues shall be directed to a Welcome Desk Supervisor or the Membership Services Manager.

SUSPENSION/TERMINATION OF MEMBERSHIPS

The Kroc Center has the right to suspend or terminate memberships for violations of policies or stated rules, failure to pay dues or actions which violate any federal, state or local laws. Additionally, all Kroc Center members must abide by The Salvation Army’s Code of Conduct. Consequences of violations may include suspension or termination of Kroc Center access privileges.

All members will undergo a background screening, and any member found to have questionable history as determined by The Salvation Army may have their membership revoked immediately.

Member understands that if TSA has actual knowledge that an individual is a registered sex offender, such individual shall be denied access to The Salvation Army’s facility. Member represents to TSA, that neither Member, nor any of Member’s guests, which may from time to time attend the facility, are to Member’s knowledge registered sex offenders in any legal jurisdiction, and furthermore, that Member, has an affirmative duty to TSA to immediately disclose to TSA any change in Member’s knowledge of the registered sex offender status for any family member of Member or any of Member’s guests, who may from time to time seek admittance at the facility pursuant to this Agreement.

sources to determine whether any member or guest of any member poses an unreasonable risk of harm to its patrons, staff, or visitors. The Salvation Army Kroc Center has the authority to make visual recordings, for its responsible use, of all individuals who enter.

Although not all inclusive, the following list represents reasons for the suspension and/or termination of membership: • Failure to pay membership fees on time or in full • Continued disregard for Kroc Center policies and procedures • Fighting or abusive/profane language • Disregard for Kroc Center staff • Use of alcohol, tobacco or illegal drugs on The Salvation Army or Kroc Center property • Behavior that presents imminent danger to the individual, Kroc Center patrons or The Salvation Army staff • Disregard for our facility, equipment or property • Failed background check • An individual whose membership has been suspended or terminated will NOT be entitled to a membership fee refund.

• If the individual has registered for a class at The Kroc Center, they will not be allowed to take part in this class, and must contact the Membership Services Manager to determine if a refund will be provided.

An individual who has had their membership terminated will not be allowed to purchase a membership to The Kroc Center for a period of at least two years, and will be required to meet with the Operations Director and Senior Kroc Officer prior to purchase.

MEMBERSHIP CHANGES

Any requested change that affects the billing of your membership must be submitted by the 20th of the month to be processed for the following month. If changes occur after the 20th of the month, you will receive a pro-rated amount. Membership downgrades and removal of family members are subject to a $30 change fee.

CLASS/PROGRAM CANCELLATIONS

Full payment is expected at the time of enrollment. No cash refunds are given unless the program is cancelled

by The Kroc Center. If the program is cancelled by The Kroc Center, you will be refunded the fee via a Kroc Center gift card or check. If you request to cancel your class enrollment five or more days prior to your first class, you will receive a full credit on your Kroc Center account or you may choose to transfer to another session if available. Requests made less than five days prior to the start date are not eligible for a refund or a credit, except in the case of personal emergencies.

No credits or prorated credits will be issued for missed days of camp or class due to illness, partial attendance, behavior issues or any other reason.

KROC CENTER TEXTING POLICY

The Kroc Center will periodically send out text notifications to members. These notifications may address facility closures, class cancellations, special hours of operations or any other item of business The Kroc Center deems necessary and pertinent information. If a member does not wish to receive a text notification they may opt out of the service at any time by texting the word “STOP” to any message received. A member may opt in for the service by texting KROCQCY to 24365.

In order to promote a safe and secure environment, The Salvation Army Kroc Center has placed video cameras in various locations. As part of our commitment to the safety of children and vulnerable persons, The Salvation Army Kroc Center reserves the right to consult public Winter / Spring 2021

Learn more at KrocQuincy.org | KrocQuincy.org | 217-222-5762

23

Activities by Age Education & Fine Arts Piano

Ages

5–17 yrs

Guitar Ukulele Private Music Lessons Youth Music Ensembles Creative Ministry

5–17 yrs 5–17 yrs 5+ yrs 8–18 yrs 8–11 yrs

Congregational Life Sunday Worship Service Kroc Academy* School’s Out Day Camp* Schools In Day Camp* Camp Kroc Day Camp* *Counselor in Training (CITs) Moonbeams Adventure Corps - Explorers Sunbeams Adventure Corps - Rangers Girl Guards The Ledge Game Room Brass Band Praise Team Women’s Bible Study Women’s Fellowship Family Praise Night Wednesday Devotions Corps Carry-In Salvation Army Women’s Auxiliary Men’s Ministry Teen L.I.F.E.

Ages

All Ages (Nursery provided) Grades K–6 Grades K–6 Grades K–6 Grades K–6 Grades 7–12 Grades Pre K–K (Boys) Grades 1–5 (Girls) Grades 1–5 (Boys) Grades 6–12 (Girls) Grades 6–12 12+ yrs 14+ yrs 14+ yrs 16+ yrs 16+ yrs All Ages 14+ yrs All Ages Women 18+ yrs 18+ yrs Grades 6–12

Aquatics

Ages

Parent/Baby: Learn to Swim - Tadpoles 12 mo–23 mo Infant & Toddler: Swim Training/Private Lessons 9 mo–3 yrs Parent/Toddler: Learn to Swim - Frogs 24 mo–3 yrs Preschool: Beginner - Krocodiles 4–6 yrs Preschool: Intermediate - Lobsters 4–6 yrs School Age & Adult Private Lessons 4+ yrs School Age: Beginner - Alligators 7–10 yrs School Age: Intermediate - Otters 7–10 yrs American Red Cross Lifeguarding Must be 15 years old by end of class

Fitness & Wellness

Yoga & Gentle Yoga Zumba® POUND® Kroc Dance Fitness Personal Training Strength Core Butts & Guts Fit 4 Life Kroc Cycling Les Mills BODYCOMBAT® & Les Mills BODYFLOW® Les Mills BODYPUMP® & Les Mills CXWORX® Low-Impact Cardio Kroc H.I.I.T Pilates Step It Up Senior Fit Healthy Aging Water in Motion Easy Going Aqua Fit Aqua Blast

Grab &GO

Ages 8+ yrs 8+ yrs 8+ yrs 8+ yrs 13+ yrs 13+ yrs 13+ yrs 13+ yrs 13+ yrs 8+ yrs 13+ yrs 13+ yrs 13+ yrs 13+ yrs 13+ yrs 13+ yrs 65+ yrs 13+ yrs 13+ yrs 13+ yrs 13+ yrs

Pre-packaged items ONLY

Protein filled snacks, soft drinks, & sports drinks!

Many kid friendly options available.

Fast | Convenient | DELICIOUS! 24

Winter / Spring 2021

| KrocQuincy.org | 217-222-5762

Proudly serving Grab & Go Pepsi products in our convenient Kroc CafĂŠ.

SILVER & GOLD MEMBERSHIP

SPECIALS

1G0 OLD

%

OFF

Membership

+ ONE Month FREE

ON SALE

1

Dec 1, 2020– Jan 31, 2021

MONTH

FREE

when you purchase a NEW

SILVER Level Membership

Membership must be kept active for 12 consecutive months from date of purchase, with no payment lapses. Depending on date of purchase, either the December 2021 or the January 2022 payment will be waived. All memberships paid in full will be extended one (1) free month. Offer applies to new memberships ONLY. No downgrades available. Offer expires Jan 31, 2021. Free fitness assessment not included.

FIND us online KrocQuincy.org The Salvation Army Ray & Joan Kroc Corps Community Center

405 Vermont Street | Quincy, IL 62301 | 217-222-5762

I N S P I R E | I N S T R U C T | I N V O LV E

Refer a Friend, WIN A MEMBERSHIP! Refer a new member and be entered to win a FREE 1-year membership for you AND your friend.

Winners receive a FREE 1-year extension on their memberships. Next drawing to be held December 31. Every member who refers a friend gets a FREE Kroc t-shirt!

Purchase of a new 1-year Silver or Gold Level Membership is required. Referred friend may not have been a member within the last 12 months. See KrocQuincy.org for complete rules.