If you’re feeling like you can’t unwind try a form of meditation The Top 5 Free Mindfulness Apps Headspace. Designed to help you train your mind and body for a healthier, happier life and get the most out of your day, Headspace can be used anywhere. ... Can you identify the tube stations by the emojis? Can you think of any others?
Gardening is a great way to unwind and learn about how nature works. It can also be fun to experiment with certain things. You could turn growing food from scraps into a competition. https://www.gardenbuildingsdirect.co.uk/blog/beginners-guide-regrowing-fruits-vegetablesscraps/
Calm. ... Aura. ... Stop, Breathe & Think. ... Need to do something active? As well as completing workouts on the internet there are also a few challenges you could set yourselves; The 30 day push up/burpee/squat/plank/ sit up challenges can all be found on the internet
Insight Timer.