Senior Lifestyles Newsletter

Senior Lifestyles

August 2018

Volume LXXI No. 52

Page 1

August 2018

Make the most of Summer!

See what’s happening at the Senior Center Photographic Journey West and South United States Page 4

Visit the Great Smokey Mountains Heritage Center Page 5

Fiesta Friday!

Page 12

Page 2

News

August 2018

Cover Photo by Ron Zucker

JCSC Foundation News The Johnson City Senior Center Foundation, Inc. is a 501(c)(3) charitable organization that was incorporated in 1984 to provide financial support for the programs and services of the Johnson City Senior Center. The Foundation Board provides funding for programs such as the Fellowship Program for low-income seniors, the annual Christmas Box project, funding for services of the Community Health Activities Coordinator, outings and other program opportunities for seniors. The Foundation’s newest fundraising project is a pickleball tournament to be held November 2-3, 2018 at Memorial Park Community Center. A committee has been formed and they are working on the details.

Please call 434-5723, 48 hours in advance to reserve a meal or if you need to cancel a meal that you have already signed up for. Sign up sheets are also available outside of the dining room.

August 2018

Hip Hikers / Walkers and Talkers

Hip Hikers* Houston Valley- Meadow Creek Mountain to Gum Springs Del Rio, TN Free Thursday, August 9, 7:30a This will be a self-directed hike, meaning that there will be no staff leader.

Each hiker is responsible for himself/herself. Please assess your physical ability as this will be a challenging hike. Be sure to pack a lunch. The group will carpool from MPCC and plan to return at 3:00pm.

Mountains-to-Sea Trail: Craven Gap to Folk Art Center Asheville, NC Free Thursday, August 23, 7:30a This will be a self-directed hike, meaning that there will be no staff leader.

Each hiker is responsible for himself/herself. Please assess your physical ability as this will be a challenging 4 mile loop hike. Be sure to pack a lunch. The group will carpool from MPCC and plan to return at 3:00pm.

*Preparation is the key to success! Remember to use your Hiking

Checklist to pack for each trip. If you do not have a checklist, please contact the front desk to receive one.

Walkers and Talkers*

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Wellness Dimensions You will notice something new in the newsletter this month. We are attaching a wellness dimension icon(s) to each of our classes to let you know what wellness dimension that class addresses. See below the icon and its wellness dimension explanation.

Physical: promotes personal health and safety.

Examples: Walking, swimming, group exercise, hiking, pickleball Social: fosters meaningful interactions within a diverse community.

Examples: Outings, meals, special events Emotional: facilitates an awareness and acceptance of one’s feelings.

Examples: Support groups, social networks, self-esteem Vocational: finding one’s calling and being a good giver and receiver.

Examples: Volunteering Intellectual: stimulates the use of one’s mind.

Examples: computer, music, language, cards Spiritual: encourages a life of meaning, value and purpose.

Examples: Bible study.

Discover a lifestyle that feels genuine, at the only Life Plan Community in Johnson City, TN.

The Walkers and Talkers group will not be meeting this month. We are currently seeking a leader for these groups and hope to schedule events for the coming months.

Hiking 101* The Hiking 101 group will not be meeting this month. We are currently seeking a leader for these groups and hope to schedule events for the coming months.

Here, you’ll find a wide range of residence and lifestyle choices in communities designed for: Independent Living, Assisted Living, Memory Care, Rehabilitation Services, Long-Term Care and Skilled Nursing Care.

Serving the Senior Community for over 51 years!

2012 Sherwood Dr., Johnson City, TN 423-232-0112 | mycornerstonevillage.org

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Learning / Computers

Lifelong Learning West and South Photographic Road Trip Tuesday, August 7 1p Cost: Free Please join Ron Zucker as we take a photographic road trip to the west and south of the United States. On this 5,000+ mile road trip we will see the sites from Johnson City to Albuquerque, New Mexico, then wander our way through parts of Arizona, Texas, Louisiana, Alabama, Tennessee on our way home. Lots to see including old mills, desert, canyons, plantations etc. Please Pre-register.

Meet the Author – Larry C. Timbs Jr. Tuesday, August 7 10:30a Cost: Free Mr. Timbs will be here to talk about his brand new novel, “Unlikeliest Witness,” published last month.It focuses on Summer’s Rest, a lovely, friendly, little town nestled in the mountains of East Tennessee. At least that’s what the community was before something very bad started happening to it in the late summer of 2017. The town’s beleaguered high sheriff can’t seem to get a break in tracking down the bad guy, and there’s a surge in gossip and fear at the morning coffee “liars’ tables” around town. You can read all about it in this Appalachian tale of intrigue and suspense—that features a small town’s residents gripped in terror.

About the author: Larry C. Timbs Jr. is a retired professional journalist and journalism professor living in Johnson City, Tenn., with his wife and two dogs. He’s the co-author (with Michael Manuel) of two other novels—“Fish Springs” (2014) and “Justice for Toby” (2016). Please Pre-register.

Discover the truth about long-term care Thursday, August 9 1p Cost: Free OneSouth Financial Group will be giving educational presentation about discovering truths about long-term care.

The discussion will be centered around myths vs. facts of longterm care and how you can prepare for your future no matter where life takes you. Please Pre-register.

Genealogy Club Third Wednesday of every month Wednesday, August 15 1-3p Cost: Free Everyone is welcome, whether you are a beginner or you have experience working on your family tree. This will be an informal meeting to talk about all things Genealogy. Please Preregister.

The Film Club Third Thursday of every month Thursday, August 16 1-4p Cost: Free Join Rusty Sheridan, Professor at E.T.S.U. in the Media and Communication department, as he leads a monthly club that views, thinks critically, and discusses a different film each month. So if you’re a film buff or interested in learning more about film, come join us. Everyone is welcome. Please Preregister.

Johnson City German Club Thursdays, 9:30a-12p Cost: Free People of all ages and skill-levels are welcome. Attendance is not required. Our goal is to promote the lifelong learning of the 3 C’s (Conversation, Composition, Culture) associated with the German language. Everyone receives free meeting minutes & special reports in German with English translations and fullcolor pictures. These documents are available via E-mail, a BLOG, and a limited number of complimentary paper copies brought to each meeting. Check us out on Mr. Pollock’s BLOG at http://herrpollock.livejournal.com and see for yourself.

Power of Attorney for Healthcare Do you have questions about Power of Attorney when it comes to healthcare but don’t have funds for legal services? Or do you know someone who has a need w/o funds? Make an appointment to meet one on one with Wesley Wilson. He is a licensed attorney since 1962 and actively engaged in Power of Attorney.

Call 434-6229 to set up an appointment.

August 2018

Computers Need help purchasing a computer, laptop, MacBook Pro, cell phone, iPad or a tablet?

Call 423-434-6229 Betty Hall – One-on-One Cost $15 – 1.5 hour class.

M-W-F – 12p & 2p Computers, Laptops, Mobile Phones, iPhone, Samsung and Smartphones. iPads, all Tablets. Macbook Pro,Chromebooks. Please bring device,prepay and register.

Amara Carberry – One-on-One Cost: $10 pre-register Tuesdays, August 7, 14, 21, & 28 Appointments are from 12:30-1:30p and 1:30-2:30p Computer and Mobile Device help. Please bring laptop or Device. Please Pre-register and pre-pay.

Getting Comfortable on the Internet Tuesdays, August 7, 14, 21, & 28 6p Instructor: Morgen Marshall Cost: $5 per class Class #1 will start with opening your browser program, and the benefits and features it has, setting up your privacy options, and the basics of searching. This class is heavy on terminology - or the language of the internet.

Class #2 will show you how to setup email and social media accounts. I’ll be sharing some tactics to protect your login information. Class #3 will cover the cloud, uploading and downloading. An Optional Session #4 will be held if requested by students to cover information on setting up a Blog or Newsletter. Please Pre-register.

Troubleshooting Devices “Walk-In” program Friday, August 31 2-3:30p Cost: Free Betty Hall and Staci White will be on hand to help you with your device (cellphones, tablets, etc). Don’t forget your device! You must pre-register.

Volunteers Ready, Set, Serve Volunteer! On a mission to engage adults in Active Life through Active Living Basic Home Repairs 101: Second Wednesday of each month from May through November Wednesday, August 8 10:30a Cost: Free The Basic Home Repairs courses will continue every second Wednesday of each month with the next August presentation scheduled to overview home electrical repairs and replacements along with highlights on upgrade options to enhance safety and/ or your lifestyle. Please Pre-register

Monthly Volunteer Meeting, Monday, August 6, 10a in the Arts & Crafts Rooms • Light refreshments served • See what’s upcoming for the Volunteers • Guest Speaker: Andy Holt from Ballad Health • Come and enjoy a fun activity!

Outings

August 2018

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Outings Great Smoky Mountains Heritage Center Tuesday, August 14 Leave MPCC at 8:30a, return approx. 4p Cost: $6 for transportation, $6 to be paid at the Heritage Center Join us at the Great Smoky Mountains Heritage Center to celebrate the cultural heritage of East Tennessee and the Great Smoky Mountains region. Our gallery exhibits, educational programs, demonstrations and festivals guide you on an historic journey through time to visit the diverse cultures of Townsend and Tuckaleechee Cove. The Heritage Center includes permanent exhibits of National Parks Gallery, Native Americans of East Tennessee, East Tennessee Mountain Culture and the Transportation Station. The Heritage Center also includes a Historic Village. The Historic Village is home to 13 historic buildings that have been furnished according to the period in which they were built. Some of these buildings were deconstructed, transported to the Heritage Center and then put back together for our guests to enjoy. Lunch on your own at “Country Steak and Eggs” in Townsend around 12:45. Register by August 10.

City Garage Car Museum and Andrew Johnson Visitor Center Friday, August 17 8:30a Cost: $4 for transportation, $5 admission fee to be paid at the Car Museum Join us for a trip to downtown Greeneville to the City Garage Car Museum and the Andrew Johnson Visitor Center. The Car Museum has a very diverse collection of cars from a 1914 Ford Brass T Model to a 1972 DeTomaso Pantera Sports Car and a Nascar Area. We will also learn about President Andrew Johnson and his early life in Greeneville. Lunch on your own afterwards. Please Pre-register.

Appalachian Fair Thursday, August 23 leave MPCC at 4p, return approx. 8p Cost: $2 for transportation, $4 admission at the gate Come join us on Senior Night at one of the best “county fairs” in the state of Tennessee.

Bring $4 to pay at the gate. Please register

by August 22.

Bush’s Beans Visitor Center and Café in Dandridge, TN Tuesday, August 28 Leave MPCC at 9a, return approx. 3:30p Cost: $4 View a timeline of Bush Brothers & Company showing how the company changed with the times and reached customers, as well as the local community, throughout the years. Take a walk through a giant replica can of BUSH’S® Baked Beans, showing the bean’s journey from beginning to end. See the BUSH’S® Theater, featuring a short film which includes a welcome from

Jay and Duke, an overview of the Bush family history and a glimpse of the modern methods of processing and canning beans.

Source: Bush’s Beans. Lunch will be on your own after the tour at the Bush’s Family Café, specializing in southern specialties. Register

by August 27th.

Coming in September!

Tennessee Riverboat Co. Luncheon Cruise Wednesday, September 5 Leave MPCC at 9a, return approx. 4p Cost: $36 Enjoy a beautiful day outside with your friends and enjoy a great lunch while cruising the river in Knoxville! The lunch cruise includes a wonderful buffet, 1.5 hour cruise and either a narration from the Captain or Entertainment from one of our local entertainers. The cost covers transportation, boat ride, lunch and gratuity.

Limited seating, no refunds. Must register

by September 3.

Museum of Appalachia - Days of the Pioneer Antique Show Friday, September 14 Depart MPCC at 8a (board time is 7:45a), return approx. 6:30p (Charter Bus) Cost: $18 Presented by A Simple Life magazine, this two-day event features the finest selection of 18th and 19th century antiques from over 60 of the nation’s preeminent dealers.“With the 65-acre Museum of Appalachia as a backdrop, attendees will see thousands of early American artifacts in their natural setting, and then will have the opportunity to purchase similar items from some of the best antique dealers in the country.

The event also features mountain music, Revolutionary and Civil War encampments, and traditional craftsmen demonstrating pioneer skills. Guests will enjoy activities such as sawmilling, blacksmithing, sorghum making, spinning, weaving, and more.

Admission to the Antique Show includes a tour of the Museum mountain farm and village, which contains 36 historic log structures, exhibit halls filled with thousands of Appalachian artifacts, gardens, and free-range farm animals. Lunch on your own at the Restaurant on the grounds.

Bring comfy shoes, there is some walking.

Register by September 7. Limited seats, no refunds.

Dixie Stampede Senior Day Tuesday, September 18 Leave MPCC at 11a, return approx. 6p Cost: $41 (includes, show, meal and transportation) Join us for a trip to Dixie Stampede for Senior Day. The outing will feature Health & Wellness Fair, and Dixie Stampede Show & Meal. Please register by September 13.

Limited seats, no refunds.

Travel Corner Join us on Thursday, August 9 at 3:00 pm for the monthly JCSC Seniors on the Go travel meeting. The travel team is gathering ideas and information for the 2019 trips. They will be revealed at the annual Let’s Go Travel Show. Mark your calendars now and plan to attend on Tuesday, October 16 from 3:00 to 5:00 p.m. We’ll have entertainment, snacks, door prizes, and information on some great trips!

Some tips for motorcoach travel: •

Tours operate on a schedule. It’s important that you are always on time for departures. You definitely DO NOT want to be the last person boarding a full bus!

•

Parking in larger cities is very limited; the bus may only have a few minutes in a designated parking spot to load or unload passengers. If you’re late returning to your designated pickup spot after free time, you may be left. Once the bus leaves, it will not be able to return to pick up late passengers.

•

Most of the trips will require a lot of walking. Passengers are not permitted to remain on the bus during visits to attractions or free time.

Often, the bus may be required to park some distance away from the dropoff site and passengers may be required to walk to the parking area. While travel is fun for most people, please be aware of your personal limitations when considering which trips you would like to participate in. Travelers needing assistance must be accompanied by a companion.

•

Alcohol and tobacco products (including e-cigarettes) are not permitted on the bus at any time.

•

Single passengers are not guaranteed to sit alone on the bus. On a full coach, you will have someone sitting beside you. But what a great opportunity to make a new friend!

•

Passengers are responsible for keeping up with their personal items. The bus will not be able to return to any of the stops to retrieve lost items.

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Groups and Meetings

August 2018

Groups and Meetings Weekly Bible Study Opportunities Mondays at 2p Join us for this open discussion Bible study.

Share what you have learned throughout the years.

Wednesdays at 10a For each month an area clergyman leads a four week Bible study.

Thursdays at 8a Men’s Bible Study.

Writer’s Circle Cost: Free 2nd and 4th Thursdays, 10a Join this group to share ideas for writing better stories and share your own writings for discussion within the group.

As the Page Turns (Book Club): Free Books Provided 1st Thursday of month 10a If you like reading a variety of books and meeting new people, come join us. You are not required to join in the discussion or answer questions if you do not wish to.

Book Selections: August: The Dive from Clausen’s Pier by Ann Packer September: The Story of Edgar Sawtelle by David Wroblewski Constituent Services Cost: Free 2nd Tuesday of each month, 9-11a Bill Darden, a representative of Congressman

Phil Roe will be available to discuss concerns and issues that you may have. Some of the ways that Roe’s district offices can be of assistance: • Senior Citizens: Social Security and disability • Students: financial aid, entrance to U.S. Service Academies • Veterans: VA claims and military service problems • Small Business: SBA loan applications, technical assistance and interpretation of federal regulations • Home Buyers: FMHA, FHA, and VA home loan application problems Veterans Monthly Meet Learn and Share Time 4th Monday of Each Month 9:30-11 Cost: Free If you are a veteran, you are invited to join us on the 4th Monday of each month from 9:30-11:00am. Ken Sheppard leads the group and shares a specific topic each month. We appreciate Tetrick Funeral & Cremation Services for the sponsorship and support of this program.

August 2018

Healthy Living / Sports

Healthy Living Free Fasting Blood Sugar Screening Cost: FREE Wednesday, August 1,8,15, 22 & 29, 7:30-9:30a Stop by the nurse’s station for a free blood sugar check (done by fingerstick) and learn more about the importance of keeping your sugar in a good range. For best results, do not eat or drink anything except water 8-12 hours prior to testing. No appointment necessary.

Diabetes Prevention ~ You Can Change Your Future; We Can Help!

Wednesday, August 1, 9:30-10:30a Speaker: Elizabeth Renfro, UT Extension, Family & Consumer Sciences. Learn about a new program designed to help prevent diabetes in people with pre-diabetes or those at high risk of diabetes. Led by a trained lifestyle coach, participants (who qualify for the program) will meet as a group for one year – weekly initially transitioning to monthly. This interactive, evidence based program, will help you stay on track with nutrition and fitness goals and make gradual, healthy changes with the support you need for lasting results. Take the first step and attend this interest meeting to learn more! Please preregister at 423-434-6237.

Cooking Matters Cost: FREE Wednesdays, August 8, 15, 22 & 29, Sept. 5 & 12, 10:30-11:30 a Speaker: Whitney Marshall, UT Extension Office Get some great ideas for simple meals that you can fix at home that are healthy, affordable and delicious! Tips to shop and eat smarter. Samples and recipes provided. Call 423-434-6237 to reserve your spot.

Dining to Know Series Cost: $1 Thursday, August 9, 11:30a-12:30p Topic: Property Tax Relief This series of classes features a different topic each month and lunch will be served. Speakers for the August program will be Julie Johnston discussing property tax relief and Julian Holt from Clear Captions with info about a free service on your phone similar to closed captions on TV. Please reserve a seat by 5p August 6. Limited seats available. Call 423-434-6237 to reserve your spot.

New Medicare Cards ~ Don’t Be Scammed!

Cost: FREE Monday, August 13, 10:30-11:15a Speaker: Harley Jeter, FTAAAD, TN SHIP program The Do’s and Don’ts of Medicare, recent scams to be aware of and Medicare fraud will be discussed. Get answers to the Top 10 questions about the new Medicare cards plus answers to your questions in this informative session. Call 423-434-6237 to sign up.

Get the Facts about Cataracts Cost: FREE Thursday, August 16, 1:30-2:30p Speaker: Deana Morganstern, COA, Patient Surgical Counselor, Johnson City Eye Clinic Cataracts are the leading cause of vision loss among those 55 and older. The clouding of the eye’s lens can create blurry, dull or brownish vision. Learn what symptoms to watch for and the latest advances in cataract surgery. Pre-register at 423-4346237.

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Sports Senior Assistance Options Cost: FREE Monday, August 20, 2-3p Speaker: Lisa White, Brookdale Learn about great resources in our area for you or a loved one.

Topics discussed will include NET Trans and JC Paratransit, First Tennessee Area Agency on Aging and Disability, physician group social workers, adult day care, in-home care, independent living, assisted living, memory care, nursing home care, V.A. Aid and Attendance financial benefit for veterans and their spouses, The Choice program and more. Be informed about all the options! Please pre-register by calling 423-434-6237.

ABCs of Hepatitis Cost: FREE Monday, August 20, 6-7 p Speaker: Shandon Morrison, NP & Chakradhar M. Reddy, MD Most people have heard about Hepatitis A, B and C but the differences between the types can be confusing. Hepatitis has been in the news recently with the Hepatitis A outbreaks from contaminated food to the commercials on TV informing Baby Boomers that they are 5 times more likely than other age groups to have Hepatitis C. Many who have Hep C don’t know it. Get the facts about all the types including transmission, testing and treatment. Please pre-register by calling 423-434-6237.

One on One ~ Ask a Nurse Cost: FREE If you have a health question, would like more information about your medication, lab result or health condition, need help managing your diabetes or other chronic disease, stop by to ask the nurse. Individual appointments are available. Jeanne’s hours are Monday, Tuesday and Thursdays from 9a-2p and Wednesdays 7:30a-12:30p.

Senior Basketball Each Monday 10a Cost: FREE Meet in the gym for pick-up games and shoot a-rounds.

Senior Billiards Monday-Saturday 7a-8p Cost: FREE Senior men and women are welcomed to play.

There are four well maintained tables. All levels of experience are welcome.

Doubles Table Tennis Each Monday, Wednesday and Friday 9:30a-12p Cost: FREE Senior men’s and women’s doubles table tennis is a great way to keep your brain and body active.

Pickleball Each Monday, Wednesday and Friday 8-11:30a Each Tuesday and Thursday 10a-12p Each Tuesday 7-8:30p Cost: FREE Join in on the fun! This activity is a modified version of tennis. We play doubles.

Bowling League Holiday Lanes Please contact: Ann Deakins @ 423-213-5861 or Holiday lanes at 423-282-6521 for more information. Join us for lots of fun, exercise, and meet new friends. Must be 55 or older.

August Special Events

Page 8 MONDAY

TUESDAY

WEDNESDAY

August 2018

THURSDAY

FRIDAY

1

2 10:00 As the Page Turns 1:00 Swedish Weaving

9:30 Diabetes Prevention Intro 1:00 Sewing Class - A community service project

8:30 F.I.T –Functional Interval Training 1:00 Ceramic Painting

3

6:30 Knitting & Crochet Intro/ Demo 7:00 Friday Night Dance-Shooter Band

6

10:00 “Try Us Out”

7

10:30 Basic Home Repairs 101

10:30 Meet the Author 10:00 Volunteer Training Session 1:00 Beading Class 1:00 Amateur Photography Club 2:00 Video Series – The Arts

1:00 West and South Photographic Road Trip 6:00 Getting Comfortable on the Internet 6:30 Grief Support Gathering

13 10:30 New Medicare Cards- Don’t Be Scammed

8:30 Great Smokey Mountains Heritage Center-Outing 9:00 Constituent Services 10:00 Bingo

8 10:30 Cooking Matters 1:00 Sewing Class - A community service project

14

9

7:30 Hip Hikers – Meadow Creek Mountain to Gum Springs 10:00 Writer’s Circle 11:30 Dining to Know 1:00 Pottery 1:00 Swedish Weaving 1:00 Truth about Long Term Care 3:00 Creative Card Making

15 9:30 Diabetes Prevention 10:30 Cooking Matters

16 1:00 The Film Club 1:30 Get the Facts about Cataracts

8:30 F.I.T –Functional Interval Training

10

1:00 Stained Glass Class 1:00 Ceramic Painting 6:30 Johnson City Grand Squares Saturday 11 1:00 Stained Glass

17

8:30 Car Museum and Historic Site Outing 8:30 F.I.T –Functional Interval Training

1:00 Genealogy Club 6:00 Getting Comfortable on the Internet

10:30 Knitting & Crochet Intro/Demo

20

21 11:00 Bingo

1:00 Cooking With Roy 2:00 Senior Assistance Options 6:00 ABCs of Hepatitis

27

22 9:30 Diabetes Prevention 10:30Cooking Matters

6:00 Getting Comfortable on the Internet 6:30 Next Step Photography 6:30 Grief Support Gathering

6:00 Getting Comfortable on the Internet

7:30 Hip Hikers – Mountains to Sea Trail 10:00 Writer’s Circle

23

24 8:30 F.I.T –Functional Interval Training

1:00 Sewing Class - A community service project

1:00 Swedish Weaving 6:30 Johnson City Grand Squares 4:00 Appalachian Fair Outing 5:00 Beginning to End-Canvas Creations

28 9:00 Bush’s Beans Visitor Center Outing

9:00 Veteran’s Meet and Share 1:00 Crafting With Roy-Rock Painting

7:00 Friday Night Dance-Jerry Pierce

29 9:30 Diabetes Prevention 10:30 Cooking Matters 1:00 Sewing Class - A community service project

30 1:00 Pottery 1:00 Swedish Weaving 5:00 Beginning to End-Canvas Creations

31

8:30 F.I.T –Functional Interval Training 1:00 Ceramic Painting 2:00 Troubleshooting Devices

August 2018

Grandparents Corner

Page 9

Mystery Supper SAVE THE DATE!

JC PARKS MOUNTAIN GAMES An Outdoor Adventure Competition!

August 18th, 2018 - 10am to 1pm @ Legion Street Pool Kayaking, Mountain Biking, Disc Golf & More $5 Entry Fee www.myjcparks.org

A Partnership With Mahoney's Outfitters

Memorial Park Community Center, 510 Bert St.

 Wednesday, Aug. 15/5:30-7 p.m./All ages You’re invited to meet and greet Johnson City Cardinals baseball players and be surprised with a “mystery menu” that won’t be revealed until served.  $7 per person/5 and under free.  Preregister at MPCC by Aug. 13 For more information, call 423-434-5749.

Ongoing Events

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August 2018

Ongoing Events MONDAY 7:00a to 8:00p Billiards Room Fitness Room 8:00 Pickleball 8:30 Blood Pressure Checks 9:00 Fit and Toned 9:30 Doubles Table Tennis 10:00 SilverSneakers® Classic 10:00 Senior Basketball 11:00 Tai Chi for Arthritis and Fall Prevention 11:15 SilverSneakers® Classic Level 1 12:00 Betty Hall Computer – One on One 12:00 Qigong for Health 1:00 High Flyers Bowling @ Holiday Lanes 1:00 Musical Voices Practice 1:00 Hand & Foot Canasta 2:00 Betty Hall Computer – One on One 2:00 Open Bible Study 2:00 Challenge Square Dance 3:30 Line Dance with Martha 6:00 Ladies Monday Night Bridge Club

TUESDAY 7:00a to 8:00p Billiards Room Fitness Room 8:30 Blood Pressure Checks 8:30 All Out Fitness 9:00 Tri-Ominos 9:15 Zumba Zeniors 10:00 Heart Strings Instruments Jam Session 10:00 Pickleball 11:45 Silver Sneakers® Yoga 12:00 Rummy 12:30 Mexican Train Dominoes 12:30 Amara Carberry One on One 1:00 Pencil Drawing 1:00 SilverSneakers® Yoga 1:00 Golden Rollers Bowling @ Holiday Lanes 1:00 Let’s Play the Mountain Dulcimer 1:30 Amara Carberry One on One 2:30 Mountain Dulcimer Lessons 2:00 Needle and Fiber Arts 5:30 Scrabble Group

WEDNESDAY 7:00a to 8:00p Billiards Room Fitness Room 7:30 Fasting Blood Sugars 8:00 Pickleball 8:30 Blood Pressure Checks 9:00 Fit and Toned 9:30 Doubles Table Tennis 10:00 SilverSneakers® Classic 10:00 Bible Study 11:00 Tai Chi for Arthritis and Fall Prevention 11:15 SilverSneakers® Classic Level 1 12:00 Qigong for Health 12:00 Betty Hall Computer – One on One 12:30 Acrylics 1:00 Pinochle 1:00 Partner Pass Pinochle 2:00 Betty Hall Computer – One on One 5:15 Ballroom Dance Practice 6:00 FUNdamentals of Yoga 6:30 Advanced Square Dance

THURSDAY 7:00a to 8:00p Billiards Room Fitness Room 8:00 Men’s Bible Study 8:30 Blood Pressure Checks 8:30 SilverSneakers® Yoga 9:15 Zumba Zeniors 9:30 Johnson City German Club 10:00 Pickleball 1:00 Rook 1:00 Ballroom Dancing 1:00 Golden Strikers Bowling @ Holiday Lanes 3:30 Brain-a-Cise 5:30 Dandy Line Dancers

FRIDAY 7:00a to 8:00p Billiards Room Fitness Room 8:00 Pickleball 8:30 Blood Pressure Checks 9:30 Doubles Table Tennis 10:00 SilverSneakers® Circuit 12:00 Betty Hall Computer – One on One 12:30 Ace of Clubs Duplicate Bridge 1:00 Mahjong 2:00 Open Craft Time 2:00 Betty Hall Computer – One on One

SATURDAY

7:00am to 8:00 pm Billiards Room Fitness Room

8:30 Blood Pressure Checks

August 2018

Participants enjoying arts on canvas.

Senior Lifestyles

Page 11

You are sure to make new friends when traveling with JCSC Seniors on the Go! Photo courtesy of Brenda Shell Hoss.

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Dance / Events

Dance Line Dance with Martha (Intermediate Level) Mondays 3:30p Instructor: Martha Davenport Cost: $6 or SilverSneakers® Discount Come learn how to line dance. You will be having so much fun, without even realizing that you are exercising!

Dandy Line Dancers (Advanced Line Dancing) Thursdays 5:30p Instructor: Martha Davenport Cost: FREE This is a volunteer group which not only practices during this time frame; they also go out into the community and perform Coming in September!

Line Dance Party Friday, September 28 5:30 - 8p Cost: $3 ($2 with SilverSneakers discount) Come join us for a fun evening of Line Dancing.

Bring a snack, drinks will be provided. Bring a small pet related gift that will be donated to Washington Co./Johnson City Animal Shelter if possible. Please Register by September 21.

Special Events Do you want to learn how to Line Dance? Did you used to dance but haven’t in a long time?

We are gauging the interest to see if enough people are interested in taking a Beginner Line Dance Class at the Community Center If you may be interested please call 434-6229 by August 20.

Ballroom Dance Practice Thursdays 1p Cost: FREE Come and enjoy an afternoon of ballroom dancing Johnson City Grand Squares Second and Fourth Fridays 6:30-8:30p Cost $6 New members welcome.

Fiesta Friday!

Friday, August 10 11:45a-12:30p Cost: $2 Join the staff of the Johnson City Senior Center as we will be providing a meal, in place of congregate meal.

Please register by Wednesday, August 8th to allow us time to plan for the event! See the menu and sign up at the Senior front desk.

Brain Games Thursday, August 23, 10:00a Come help cheer on our brain games team as they compete with other local senior centers.

Friday Night Dance- Come dance the night away from 7-10p, MPCC Gym. Beverages will be served.

Price is $5. (SilverSneakers® discount applies for those eligible). For special dances, the ticket price is slightly higher and will be advertised as such.

August 3, 7-10p - Shooter Band August 17, 7-10p - Jerry Pierce

Trail Mix & Mingle Friday, August 31, 1:00p Cost: $2 (FREE for SilverSneakers eligible participants) Join us as we celebrate National Trail Mix Day! Participants will make and take their own trail mix creation at MPCC. After that, participants will head over to the Tweetsie Trail for a moderately paced walk. There will be three different walking groups led by staff. We will have a group walking 1 mile, 2 miles, and 3 miles.

“Try Us Out” Tuesday August 6 10-11a Cost: Free Are you new to the center or want to know more about our programs that we offer, then you don’t want to miss our “Try Us Out” session. This will be a session to meet staff, find out what programs we offer, take a tour and ask questions about the center and its programs. You will also be given information about any new programs being offered in the next month.

Light refreshments will be served and some free try it out vouchers for certain classes will be given. Please register with the front desk or call 434-6237 to reserve your spot.

Ballroom Dance Wednesdays 5:15p Cost: Free Bring a partner or come alone. More men are needed to join the group.

Advanced Square Dance Wednesdays 6:30-8:30p Cost: $6 Instructor: Don Williamson This is an advanced square dancing class so some experience is recommended

August 2018

Winged Deer Park Lakefront Festival Plaza Goulding Amphitheater Join us for a memorable musical experience featuring a dynamic mixture of the area’s top talent!

Thursday, August 2 ~ 7-9 p.m. ~ Heavy Country Thursday, August 9 ~ 7-9 p.m. ~ Shellem Cline Thursday, August 16 ~ 7-9 p.m. – Available rain date

Thanks to Our Sponsors!

The News & Neighbor ~ 101.5 WQUT, Tri-Cities’ Classic Rock

Coming in September!

An Evening with Valerie Houston Thursday, September 6 5p-7p Cost: $2 Join the Johnson City Senior Center and ETSU Slocumb Gallery in welcoming Ms. Valerie Houston to the Community Center. She will be performing excerpts from her theatrical presentation of “Madam CJ Walker”. Valerie uses her gifts of storytelling, singing and acting to present an American story filled with challenges prevailed by America’s first female African-American millionaire. Valerie Houston is a singer, actress, playwright and composer. She started performing at a very young age. As a teenager she sang blues on Beale street and has traveled the blues circuit as a background singer for different blues artists. She also composes, performs and records gospel music. A Q & A will follow the presentation.

Your evening will also include dinner. Register by September 4.

August 2018

Arts

Page 13

Arts/Crafts/Performing Arts Amateur Photography Club Cost: Free First Monday of the month 1-3p If you’re just starting out, or want to brush up on your skills, take field trips and photos then come and join us! Photo themes: August: Summer’s Last Hurrah, Photographer’s Choice. September: Just Around the Corner. October: The Sleeper.

retired PhD music professor with a passion for teaching. All levels of ability are welcome – beginners to advanced.

Morning Lessons are offered Monday, Wednesday & Thursday Classes will be scheduled Monday and Wednesday at 8:00, 8:45, 9:30, 10:15, 11:00 and 11:45am and Thursday at 8:00 and 8:45am.

Evening Classes are now offered Monday & Thursday: Classes will be scheduled at 3:30, 4:15, 5:00, 5:45,6:30, 7:15

Next Step Photography Club Cost: Free Third Tuesday of each month at 6:30p If you have a Basic technical knowledge of your camera, a desire to learn and experience more, understand some of the creative control functions like aperture, shutter speed, composition, use of the manual settings on your camera and ready to delve deeper in to image creation and gain a broader knowledge of photography, then Next Step Photography is for you.

Let’s Play the Mountain Dulcimer Instructor: Willis Jones Cost: Free Tuesday August 7, 14, 21, 28 1–2:30 p This 1 ½ hour session is for those who are wanting to fine tune their skills and get together with other people who want to play a tune or two. Please bring an instrument that is ready to play. This is a volunteer group who may play out in the community.

Heart Strings Cost: Free Tuesdays 10a–12p Bring your instrument and join in this open group, playing a variety of songs including old hymns, bluegrass, country and folk music.

Needle and Fiber Arts Cost: Free Tuesdays 2–5p A gathering of folks who are interested in the fiber arts. Bring your project to work on and share ideas and skills. Join this group to share and learn and enjoy the company of others while you work. Please clean up when you are finished and don’t store items at the Center.

Acrylics Class Cost: $10 Wednesdays 12:30–2:30p Join “Art” Holsclaw, assisted by volunteer Chris Bryant, to paint and share. Designed for beginners or experienced painters. Registration deadline is Monday before each class. Feel free to come by and visit during class to see what it is all about and if you would like to sign up.

Musical Voices Cost: Free Mondays 1- 3p Join this welcoming group if you desire to sing gospel music and share the joy of music with local nursing homes.

Writer’s Circle Cost: Free Second & Fourth Thursdays 10a-12p Join this group to share ideas for writing better stories and share your own writings for discussion with the group.

Open Craft Time Cost: Free Fridays 2-5p Take advantage of our beautiful creative space! Bring a project and work in the company of other crafters. Just clean up when you are finished and please don’t store items at the Center.

Pencil Drawing Made Easy Instructor- Ann Whitson Cost: Free Tuesdays 1-2:30p Ongoing class in pencil drawing welcomes new members. We work on basic drawing skills and techniques, such as line, shape, shading and perspective, in a relaxed and encouraging atmosphere.

Senior Chorale Cost: Free Thursdays 10a – 12p This group does not meet in August. Plan to join in September!

Join this lively group who loves to sing a variety of songs including show tunes and popular songs. This group is led by Cherry Smith.

The group is open to anyone who is looking for a low stress, less demanding group with which to perform. No audition required.

Piano Lessons Band Instrument Lessons (NEW!) Instructor: Wreatha Terry Cost: $15 per 30 min lesson Did you know that we offer private music lessons? Wreatha is a

Mountain Dulcimer Lessons Instructor: Willis Jones Cost: $15 for four lessons Tuesday August 7, 14, 21, 28 2:30-3:30p Learn to play the old time mountain Dulcimer with Willis Jones!

Please bring an instrument that is ready to play. This one hour session is for those who are interested in learning, have questions about the dulcimer or are very rusty in their playing technique.

Video Series – The Arts Instructor: Ann Whitson Cost: Free First Monday of Each Month 2–3p In this exciting series of classes we will learn about Art History, Drawing Technique, American and European Art and Great Artists and their Masterpieces. Bring a note pad or sketchpad for discussion and notes.

Pottery Class- Handbuilding (and more) Instructor: Don Burger Cost: $20 for the series Thursday August 9 & 30 1-3p Get ready for the fall harvest ~ basket weaving and lattice work with clay! We will use slab, coil and pinch technique to make simple, yet practical and artistic pieces. Suitable for all levels of ability – beginner to experienced. Don is owner and head potter at Dragonfly Cottage Pottery in Jonesborough. We are very excited to offer his FUN-ctional Art pottery classes here! Cost includes all materials and kiln firing. Please pre-register and pay, class size is limited.

Cooking with Roy Instructor: Roy Krauss Cost: $8 Monday August 20 1-2:30p Join Chef Roy for another food preparation class. ‘Chicken Cutlets Three Ways’ Three different dishes using the same kind of ingredients most people have on hand. We will be making Chicken Francese, Chicken Piccata & Chicken Marsala. Step by step instructions with Printed recipes. All materials provided, an apron is recommended. Please pre-register and pay. Class size is limited.

Crafting With Roy ~ Rock Painting Instructor: Roy Krauss Cost: $3 Monday August 27 1-2:30p Turn rocks into whimsical paper weights or decorations. Use rocks as the canvas or part of your unique creation. For beginners or intermediate painters. Great for gifts, especially for friends and family who have everything. All supplies furnished, except your imagination. Bring a rock or use one of our rocks, but bring some creative ideas. They are fun, easy and satisfying to create.

Beginning to End….Canvas Creations Instructor: Charline Hughes Cost: $8 per class Two classes offered Thursday August 23 5-7:30p Thursday August 30 5-7:30p No talent required! Join instructor Charline Hughes as she walks you through creating a canvas you will be proud to display in your home. Learn fundamental skills including how to add shadows, depth and dimension. This is a make and take class. All supplies will be furnished.

Beading Class Instructor: Madleen Demaras Cost: $15 Monday August 6 1-4p Beading for beginners! Madleen will be guiding you in creating a River Walk bracelet that you will be proud to wear and say you made it yourself! Madleen has been beading for 10 years and teaching beading for 7 years. All materials available at Cindy’s Crafts, 2532 Old Elizabethton Highway, Johnson City, TN, 37601, 423-926-0050. The list of supplies will be there. Please pre-register and pay by Friday August 3.

Stained Glass Class Instructor: Charline Hughes Cost: $10 Friday August 10 1-3p and Saturday August 11 1-2p Come and explore the beautiful and centuries old Art of Stained Glass.

You will be guided in the techniques and skills needed to create works of art with the correct materials and equipment. All materials furnished. The second day, you will “grout” your project and take it home with you. Please pre-register and pay.

Swedish Weaving Instructor: Wanda Cheers Cost: $5 for the series Thursday August 2, 9, 23, 30 1-3p This beautiful technique has been found in linens dating back to the 1600’s. It is an easy technique to learn, combining the stitches in a repeating pattern that is easy to follow and relaxing to stitch. You will take home a finished project which you will be proud to display!

The project for this class will be pillow top. All materials furnished, please pre-register.

Knitting & Crochet Intro/Demo Instructor: Deb Burger Cost: Free Thursday August 2 6:30-7:30p or Monday August 20 10:30-11:30a Want to add new skills to your basic knitting or crochet abilities?

Or learn to read patterns, charts, and other directions? Design your own projects? Or just get started in crochet or knitting? This free gathering will assess needs and schedules, so we can begin an instructional program that meets you where you ARE. Please come and meet Deb, and let her know your needs, and best times and days.

Deb Burger is a published author of both books and patterns in knitting and crochet. She has taught both crafts extensively in guilds, camps, at the John C. Campbell Folk School, and at her yarn shop in Jonesborough. She is a retired teacher who also loves reading, gardening, and making art in many media. She welcomes Righties, Lefties and those who have believed they are “too clumsy” or “have no talent.”

Ceramic Painting Instructor: Ann Whitson Cost: $5 for the series Friday August 3, 10, 31 1-3p Due to a generous donation we have an assortment of slip-cast ceramic art forms which only need to be painted and taken to a good home. All supplies are furnished, so come and enjoy these relaxing sessions of painting and when you are finished take your creation home with you!

Sewing Class - A community service project Instructor: Charline Hughes Cost: Free Wednesday August 1, 8, 22, 29 1-3p We have a surplus of fabric which has been donated to the center.

In an effort to give back to the community, we want to be a blessing to those in need by sewing oversized lap blankets/quilts. Sewing machines will be set up and all supplies will be made available to make them. These will be donated out in the community.

Creative Card Making Instructor: Chyrl McLaughlin Cost: $7 Thursday, August 9, 3-4:30p Come learn card making skills and you’ll never have to buy another card from the store! This month we will be making an assortment of cards and gift tags. All supplies will be furnished. You will learn stamping, cutting, punches, embossing, and more!! Don’t delay, seats are limited! Please register by August 7.

Pool Schedule / Games

Page 14

Pool Schedule

Games Hand & Foot Canasta Monday 1p Cost: FREE Come and play this card game. If you don’t know how, no worries, they will teach you how.

Ladies Monday Night Bridge Club Mondays 6p Cost: FREE Like to play bridge? This is the place for you.

Tri-Ominos Tuesdays, 9:00a-12:00p Cost: FREE Come join this new group Rummy Tuesdays, 12-4p Cost: FREE This group not only plays classic rummy, they also enjoy different varieties of the game.

Mexican Train Dominoes Tuesdays 12:30p Cost: FREE This fun loving group would love to play this game with you or teach you how to play. You will leave having made new friends Scrabble Group Tuesdays 5:30p Cost: FREE Come join this group who loves to test their spelling with the luck of the draw of tiles. The more the merrier. Dictionaries are provided.

Pinochle Wednesdays 1p Cost: FREE A trick taking card game for four Partner Pass Pinochle Wednesdays, 1p Cost: FREE Open to all skill levels. This game is single deck Pinochle, with a fun twist that provides players with potentially better hands when compared to the traditional “kitty” or “play what your dealt” games.

We play in a fun and relaxed atmosphere and are willing to teach the game.

Rook Thursdays 1p Cost: FREE Rook is a challenging trick taking game played with a special deck of cards and a special group of people. Please join us!

Ace of Clubs Duplicate Bridge Fridays 12:30p Cost: FREE If you enjoy playing bridge, but haven’t tried duplicate bridge. Join the fun!

Mahjong Fridays 1p Cost: FREE Mahjong is a tile-based game which was developed in China since the Qing dynasty and has further developed throughout the world since the early 20th century. It is commonly played by four players.

Bingo Tuesday, August 14 10a Sponsored by Agape Nursing and Rehabilitation Center.

Beautiful Image

Lap Pool Schedule: Lap Swim Teens, Adults and Seniors M-F 7-8:30a, 11:30a-1:30p; M-W-F 7-8:45p; Sat 11a-1p Cost: $2 per session or $30 per month (Free to Silver Sneaker® participants) Need time to swim? Whether your choice is swimming laps, aqua jogging, or just doing your ow thing, we have a time slot to fit your needs.

Senior Lap Swim M-F 1:30-3:30p Cost: $2 per session or $30 per month (Free to Silver Sneaker® participants) Our senior lap times are offered to individuals 55 years of age and older Water Aerobics Teens, Adults and Seniors Instructor: Heidi Perry M-W-F 9-10a Cost: $3 per session or $25 per month Enjoy a shallow water class which combines cardiovascular work, muscle toning, balance and core work in a fun environment.

No swimming skills are needed and all equipment is provided. A doctor’s clearance is required before participating in the class.

Power Walking Adults and Seniors Instructor: Heidi Perry M-W-F 10-11a Cost: $3 per session or $25 per month This shallow water locomotion class is perfect for those who need a workout but require a low impact program. A doctor’s clearance is advised before participating in the class. All equipment is provided.

Evening Aerobics Adults and Seniors Instructor: Heidi Perry T &Th 6-7p Cost: $3 per session or $25 per month Enjoy a shallow water class which combines cardiovascular work, muscle toning, balance and core work in a fun environment.

No swimming skills are needed and all equipment is provided. A doctor’s clearance is required before participating in the class.

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August 2018

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Aqua Mix Aerobics Teens, Adults and Seniors Instructor: Kim McLeod T &Th 9-10a; Sat 9:15-10:15a Cost: $3 per session or $25 per month

Looking for a challenging workout? This class is a mix of shallow end and deep end aerobics. While in the deep end floatation belts are used to keep you afloat while doing exercises. The focus is on toning, cardiovascular strength, endurance and core work. No swimming skills are needed.

A doctor’s clearance is required before participating in the class.

Cardio Waves Teens, Adults and Seniors Instructor: Kim McLeod M-W-F 6-7p Cost: $3 per session or $25 per month This is a high intensity water aerobics program geared towards individuals who are looking to push their limits! All equipment is provided.

Therapy Pool Schedule: Adult Only Open Therapy Adults & Seniors M-W-F 7-10a; T & Th 7-11a; M-W-F 6-8:45p; Sat 9-11a Cost: $2 per visit or $25 per month (Free to Silver Sneaker® participants) An adult only time for therapy that you can engage in activities of your choice to fit your therapeutic needs. This pool is for low impact swimming. You will not be allowed to jump, splash or make big waves.

Silver Sneakers® Splash Seniors Instructor: Heidi Perry T & Th 11:45a-12:45p Cost: $3 per class (Free to Silver Sneaker® participants) A fun low impact program geared toward senior citizens looking to improve the quality of their social life and physical wellbeing.

Arthritis Class Adults & Seniors Instructor: Heidi Perry T & Th 11-11:40a Cost: $3 per class This class will help you get your gears moving, not grinding in the morning with an expertly tailored workout. Arthritis class is instructed by an American Arthritis Foundation certified instructor. All equipment is provided. A doctor’s note is required but you are welcome to try a class without the note and bring one to the next session.

August 2018

Fitness Focus

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Fitness Focus All Out Fitness Tuesdays, 8:30a Cost: $2 Instructor: Lauren Fowler Blast your cardio fitness level through the roof with the best of any type of cardio training the instructor feels like throwing at you! You will challenge your aerobic threshold every time so come prepared to get your cardio on!

Fit & Toned Mondays and Wednesdays, 9a Cost: $2 Instructor: Leanna Lawson One hour class that includes cardio endurance, strength, flexibility and balance challenges.

Silver Sneakers® Circuit Fridays, 10a Cost: $3 (Free for Silver Sneakers® eligible participants) Instructor: Lauren Fowler This class is designed to increase cardiovascular endurance and improve strength. This is a low impact class which offers upper body strengthening.

Participant should possess consistent skills in agility, coordination and balance.

Silver Sneakers® Classic Mondays and Wednesdays, 10a Cost: $3 (Free for Silver Sneakers® eligible participants) Instructor: Lauren Fowler Increase muscular strength, range of movement and practice activities for daily living.

Silver Sneakers® Classic Level 1 Mondays and Wednesdays, 11:15a Cost: $3 (Free for Silver Sneakers® eligible participants) Instructor: Lauren Fowler This class is designed for individuals who enjoy a smaller class size with more attention from the instructor. Classic Level 1 features a slower pace than other Silver Sneakers® classes. Increase muscular strength, range of movement and practice activities for daily living.

Tai Chi for Arthritis and Fall Prevention Mondays and Wednesdays, 11a Cost will be $5 per class (50% discount for SilverSneakers® eligible participants) Instructor: Tonya Van Hook Tai Chi for Arthritis is an evidence-based, lowimpact Tai Chi form modified for seniors. It has been shown to reduce pain and stiffness associated with arthritis while improving strength, range of motion, and balance thereby reducing the risk of

falling. Classwork includes gentle stretching, breath work, focus on body alignment, and slow, controlled movement. With adjustments the exercises are appropriate for individuals of all physical conditions and can be done seated in a chair.

will provide a low impact Zumba class designed for beginners of all ages and active older adults. Come enjoy this fun way to increase your daily activity.

Even if you have never done Zumba before, you will want to try out this class.

Qigong Mondays and Wednesdays, Noon Cost will be $5 per class (50% discount for SilverSneakers® eligible participants) Instructor: Tonya Van Hook Qigong is a part of traditional Chinese medicine that includes easy to learn, gentle, flowing movements that stimulate the meridian system of the body and promote relation and mindfulness. Class work also includes warmups, gentle stretching of all the major joints, and breath work. Evidence-based studies show that Qigong practice can improve a wide variety of chronic health conditions including heart disease, diabetes, MS, and Parkinson’s disease, while reducing stress and promoting emotional health and mental function. With adaptations this class is appropriate for everyone regardless of physical limitations and can be done seated in a chair.

Core Fit Fridays, 8:30-9:30a & 9:30-10:30a Cost: $2 Instructor: Lauren Fowler This class is all about the core! Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Participants are encouraged to bring their own exercise mat. If a participant does not have a mat, one will be provided for the class.

Silver Sneakers® Yoga Tuesdays, 11:45a and 1p Thursdays, 8:30a Cost: $2 (Free for Silver Sneakers® eligible participants) Instructor: Judy Jackson Move your whole body through a complete series of seated and standing yoga poses.

FUNdamentals of Yoga Wednesdays, 6p Cost: $5 Instructor: Carrie Maggard Learn proper alignment, poses, breathing and more all while having FUN! This is a safe environment to empower, educate and inspire you to live healthier and happier lives. Designed with beginners and older adults in mind but all are welcome to enjoy this restorative practice.

Zumba Zeniors Tuesdays and Thursdays, 9:15a Cost: $3 Instructor: LeAnna Lawson LeAnna is a licensed Zumba instructor who

Brain-a-Cise Thursdays, 3:30p Cost: Free Your brain needs exercise just as much as your body.

Come join this group for different brain stimulating activities.

Keep It Moving A supervised exercise program for individuals who have finished Cardiac Rehab, Physical Therapy or been told by your physician that you need to exercise but don’t know how. This program serves as the next step in your progression in establishing a safe, independent exercise program. This program requires a referral from a medicalprofessional. This is an ideal program for the individual who is facing total joint replacement both before surgery and after finishing post-surgical physical therapy. Please contact Deb Fogle at 434-6231 for more information.

115 Woodlawn Drive • Johnson City, TN • (423) 975-0095

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Senior Lifestyles

If your address changes, please call us and let us know!

Johnson City Senior Center at Memorial Park Community Center 510 Bert Street • Johnson City, Tennessee 37601 (423) 434-6237 Hours of Operation: Memorial Park Community Center/Johnson City Senior Center: Monday-Friday 7am-9p, Saturday 9am-5pm

Grief Support If you or someone you know needs grief support, please attend one of our support groups.

We meet the 1st and 3rd Tuesday of the month at 6:30pm at the Memorial Park Community Center.

510 Bert St • Johnson City, TN 37601

E x p e r i e n c e a t r a di t i on of c ar ing.

(423) 282-1521 • MorrisBaker.com

August 2018