Senior Lifestyles Newsletter - December 2019

Senior Lifestyles VOLUME LXVIII NO. 68

DECEMBER 2019

Hikers / Walkers Page 3

Healthy Living If your address changes, Please call and let us know!

Johnson City Senior Center at Memorial Park Community Center 510 Bert Street Johnson City, TN 37601 (423) 434-6237 Hours of Operation: Monday - Friday 7a-9p, Saturday 9a-5p

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Arts, Crafts & Performing Arts Page 13

Foundation News

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December 2019

Weather Alert

JCSC Foundation News

The Foundation has decided to change the date and name of their Christmas Box project to Spring into Giving for Seniors with boxes being delivered March 30 – April 4, 2020 for seniors in need. The Foundation is in the planning stages right now for this new project. Please be watching for more details and how you can help.

Our Foundation Board consists of members: President Janice Shelton, President-Elect Rebecca Hennessee, Secretary Charles Hough, Treasurer Frank Calderala, Past President James Hunter, and members: Barbara Block, Bo Deaton, Ted Eades, Frank Hawkins, Jeff Johnson, Whitney Larkin, Deborah Marshall-Polon, Brackton Smith and Teresa Treadway. Thank you for your service this year.

Inclement Weather Policy: If Johnson City Schools are closed for inclement weather, the center will open at 10:00am and all instructor lead programs cancelled and the center will close at 5:00pm. If the Johnson City Schools are on a 2 hour delay for inclement weather, the center will open at 10:00am and programs will occur as normal and the center will close at normal hours.

The Johnson City Senior Center Foundation Board would like to wish everyone a very Merry Christmas.

ALERT

Starting January 1, 2020 the Johnson City Senior Center will accept the Renew Active™ program by United Healthcare. Please see front desk staff to enroll in the Renew Active™ program at our center. You will be asked to provide a confirmation code assigned by United Healthcare. You will also be given a list of eligible classes through this program. We will still be offering the SilverSneakers® program for those whose insurance covers SilverSneakers®.

So that our records are accurate, everyone will be required to renew your certification (SilverSneakers® or Renew Active™) through our center in January. Please see front desk staff for more information.

FTHRA Nutrition Program 2

Chicken Pot Pie Broccoli Peaches

Monday

Fruited Yogurt Biscuit

3

Meatloaf Mashed Potatoes Green Peas

Pear Crisp WW Roll

10

Country Style Steak Mashed Potatoes Brussel Sprouts

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Soup Beans w/onions Pineapple Oven Browned Potatoes Cornbread Mixed Greens

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Chicken, Broccoli & Rice Casserole Corn

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Oven Fried Chicken Tenders Au Gratin Potatoes

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FTHRA CLOSED No Meal Served

30 Pizza Casserole Cauliflower Lima Beans

Tuesday

Menu for December

Peas & Carrots Chocolate Pudding WW Roll

Mandarin Oranges Texas Toast

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CLOSED CHRISTMAS HOLIDAY

Meatballs w/gravy Rice Okra & Tomatoes

Fruited Jell-O WW Roll Fruit Fluff WW Roll

4

Beef Goulash Green Beans Applesauce

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Pork Riblet Sandwich Tomatoes Potato Wedges Butterscotch Pudding Green Beans & WW Bun

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Pineapple WW Roll

Wednesday

Stuffed Pepper Soup Baked Apples Lima Beans

CLOSED CHRISTMAS HOLIDAY

Oatmeal Creme Cookie WW Roll

Fudge Cookie Cornbread

5

Thursday

Polish Sausage w/ Carrots cabbage Butterscotch Pudding Oven Browned Potatoes Cornbread

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Friday

Oven Fried Chicken Breast Sweet Potatoes

Mixed Vegetables Fruit Cocktail WW Roll

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Vegetable Beef Soup Graham Crackers Oven Browned Potatoes Cornbread Peach Crumble

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Hot Dogs w/chili Potato Wedges Baked Beans

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Baked Ham Sweet Potatoes Green Beans

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JCSC CLOSED No Meal Served

26 JCSC CLOSED

No Meal Served

Cole Slaw WW Bun

Egg Patty Sausage Grits

Orange Juice Biscuit w/Gravy Green Pea Salad Spice Cake WW Roll

One 2% milk is included with each meal. All servings are 1/2 cup. All entrees are 3 oz. servings or one portion. **Menu may change due to weather and availability.

Please call 434-5723, 48 hours in advance to reserve a meal or if you need to cancel a meal that you have already signed up for. Sign up sheets are also available outside of the dining room.

Congregate Meals will be served from 12:00-12:15 for those who have registered. At 12:15 continuing until 12:25 if there is food available, it will be served to those who did not register but have shown up to eat lunch. Please register in advance to ensure your meal!

December 2019

Hiking, Walkers & Talkers

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Fall colors on the trail Meadows and mountains of Shady Valley

Walkers & Talkers*

The Walkers and Talkers group will not be meeting for the winter months. We hope you will join us for new adventures in the spring!

Hiking 101*

The Hiking 101 group will not be meeting for the winter months. We hope you will join us for new adventures in the spring!

Hiking in the clouds

EVERLAN OF JOHNSON CITY IS COMING TO YOUR NEIGHBORHOOD! Reserve your mountain view apartment and take part in our limited time pre-lease pricing and Charter Club incentives!

Call (423) 226-5856 to schedule a meeting at our new Sales Office located at 2527 North Roan St. (by the Peerless Restaurant) to learn more about this brand new 55+ community and receive a special gift!

of jo h n s o n c it y

2623 Peoples St. | Johnson City, TN 37604 www.everlanliving.com

Hip Hikers* The Hip Hikers group will not be meeting for the winter months. We hope you will join us for new adventures in the spring!

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Lifelong Learning, Computers

December 2019

Lifelong Learning Johnson City German Club (Ages 18+) Thursdays, 10a-12p Cost: Free People of all ages and skill-levels are welcome.

Attendance is not required.

Our goal is to promote the lifelong learning of the 3 C’s (Conversation, Composition, Culture) associated with the German language. Everyone receives free meeting minutes & special reports in German with English translations and full-color pictures. These documents are available via E-mail, a BLOG, and a limited number of complimentary paper copies brought to each meeting. Check us out on Mr. Pollock’s BLOG at http:// herrpollock.livejournal.com and see for yourself.

Genealogy Club (Ages 50+) Third Wednesday of every month Wednesday, December 18, 1-3p Cost: Free Everyone is welcome, whether you are a beginner or you have experience working on your family tree. This will be an informal meeting to talk about all things Genealogy. Please Pre-register.

Power of Attorney for Healthcare (Ages 50+) Do you have questions about Power of Attorney when it comes to healthcare but don’t have funds for legal services?

Or do you know someone who has a need without funds?

Make an appointment to meet one on one with Wesley Wilson.

He is a licensed attorney since 1962 and actively engaged in Power of Attorney. Call 4346229 to set up an appointment.

Chronic Clutter Support Group (Ages 18+) Third Monday of the month, December 16 10:30a-12p Cost: Free If you are ready to eliminate clutter and start taking charge of your life, then this is the group for you! The vision for the program is to be a support group for clutterers, pseudohoarders and hoarders. We will focus on helping each other to declutter. Periodically, there will be guest speakers dealing with organizing and decorating with your precious possessions.

Limited space available. You may contact Cathy @ clcl11@ aol.com for more information.

The History of Analyzing Light from Stars (Ages 18+) Tuesday, December 10 at 10:30a Cost: Free Instructor: Dr. Gary Henson Department of Physics, Astronomy, & Geology at E.T.S.U. Dr. Gary Henson will return to the Center to present a program about the origin of rainbows, prisms, cameras, etc. all the way up to modern digital light detectors. Don’t miss out on this fun, educational and interactive class. Please Preregister.

AARP Drivers Safety Class Rescheduled from November (Ages 50+) Instructor: Diane Bolger Cost: $15 for AARP members, $20 for non-members to be paid to the Instructor on the day of the class 2 day class on Tuesday and Wednesday, December 10 and 11, 9a-1p Some of the topics the class will cover: • How to minimize the effects of dangerous blind spots • How to maintain the proper following distance behind another car • The safest ways to change lanes and make turns at busy intersections • Proper use of safety belts, air bags, antilock brakes and new technology found in cars today • Ways to monitor your own and others’ driving skills and capabilities • The effects of medications on driving (Source: AARP) and more.

Please pre-register.

Tips and Tools for helping seniors avoid Financial Exploitation (Ages 50+) Thursday, December 12 10a Cost: Free Allen Sifford from Regions Bank will be here to present information and answer questions about financial exploitation and scams specific to Seniors and 10 Ways to Simplify Your Life Using Banking Technology. This will be a “Drop By” session with snacks and drinks. Please Preregister.

Coming in January!

Beginning Spanish (Ages 18+) Instructor: Alberto Ceffalo Tuesdays, 2-2:50p Beginning January 7 Cost: Free Mr. Ceffalo was a language instructor at ETSU, Milligan and NE State. Please register.

Conversational Spanish (Ages 18+) Instructor: Alberto Ceffalo Tuesdays, 3p Beginning January 7 Cost: Free If you have some knowledge of Spanish, would like to learn more, or refresh your speaking skills, join our new instructor. Mr. Ceffalo was a language instructor at ETSU, Milligan and NE State. Please register.

Computers Open Computer Lab (Ages 18+) Members of the Center will be able to check out an Access card to the Computer Lab at the Senior Front Desk to gain entrance into the Lab from 8:00a-5:00p, Monday through Friday. Times/Availability subject to Change

December 2019

Travel

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Travel Corner We invite you to celebrate the Christmas season with your friends from JCSC Seniors on the Go. The monthly travel meeting will be on Thursday, December 12, at 3:00 pm. We’ll sing Christmas Carols, enjoy cookies, and talk travel!

We have a great selection of motor coach trips for 2020 – where will your travels take you next year? If you’re not sure what to give a parent, spouse or friend this Christmas, why not create special memories with the gift of travel?

We also want to remind you that the Center will be closed December 24-28, for the Christmas holiday and for maintenance on the building. The Center will also close on New Year’s Day.

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Senior Lifestyles

December 2019

Healthy Living, Games

December 2019

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Healthy Living Macular Degeneration (50+) Tuesday, December 3, 11a-12p Cost: FREE Speaker: Dr. Austin Taylor, Reeves Eye Institute

Macular degeneration is a leading cause of vision loss in people over 50 years or older. Learn about the two types, how it is diagnosed and possible ways to reduce progression. Register at front desk or call 423-434-6237 to preregister.

Free Fasting Blood Sugar Screening (18+) Wednesday, December 4, 8-10a Cost: FREE

Stop by the nurse’s station for a free blood sugar check (done by fingerstick).

For best results, do not eat or drink anything except water 8-12 hours prior to testing.

Free Injury Screenings (18+) Wednesday, December 11, 10a-12:30p Cost: FREE

PT Solutions physical therapists will be here at the center to address your orthopedic concerns or provide a free injury screening to identify potential injuries or musculoskeletal problems.

Whether you are experiencing an ankle sprain, plantar fasciitis, knee, shoulder, or back pain, they can check it out.

Please call 423-434-6237 to schedule your free appointment.

Crockpot Cooking ~ Healthy Made Easy (18+) Cost: FREE Thursday, December 12, 12:30-1:30p Speaker: Crystal Woods, RD, LDN, MS, Ballad Health

Crock pot season is here and Crystal has some great new recipes that are healthy, easy and delicious! Let’s go beyond pot roast and find out some new ways to use your slow cooker. Please pre-register by calling 423-434-6237.

SUPPORT GROUPS THAT MEET AT MEMORIAL PARK COMMUNITY CENTER:

*Multiple Sclerosis Support Group

Meets the 1st Monday each month at 6:30p (Dec. 2 meeting includes cookie decorating! )

*Grief Support Gathering

Meets the 1st and 3rd Tuesday of each month at 6:30p Sponsored by Morris Baker Funeral Home and open to anyone.

(Will meet Dec. 3 & 17) *Multiple Myeloma Support Group

Meets the 1st Saturday each month, 122p (Will meet Dec. 7) Group facilitators are Mark McCalman – markmccalman@gmail.com & Darlene Jessee - pennywort6@btes.tv

*Compassionate Friends of TN Valley

Meets the 3rd Tuesday each month at 6 p (Will meet Dec. 17) Support for parents, siblings and grandparents who have experienced the death of a child.

COMING IN JANUARY: Freedom from Smoking (18+) Tuesdays, January 7 – Feb. 18, 5:30-6:30p Cost: FREE Facilitator: Daniella Davis, BSPH, CPS I

If you have been thinking about quitting and you need a little nudge, here is your chance to become tobacco free! This 8 week series through American Lung Association is a proven way to quit and stay quit. Get ready and join us in January to become smoke free! Please call 423-434-6237 to pre-register.

Delay the Disease ~ Parkinson’s Exercise Program (18+) Monday, Jan 6, 1p – Intro Session for first time participants Classes meet Mondays & Wednesdays, 1 & 2p ~ starting January 13 Cost: $48 for initial 12 session series: $24 for repeat participants Instructors: Deb Fogle, ATC & Jeanne Clarke, RN

This evidence based exercise program is designed specifically to empower people with Parkinson’s to take control of their disease and help delay the progression of symptoms. Exercises are aimed at promoting greater mobility, improved balance, flexibility, strength, independence and hope! Preregistration is required by calling 423434-6237.

Go. All. Out. for Wellness 2020 (18+) In 2020, we want to encourage our community to Go All Out for Wellness. We’ll jumpstart our journey in January by focusing on physical wellness with lots of fitness opportunities for all abilities, wellness seminars, health screenings and more. As the year progresses, we’ll broaden our focus into all six dimensions

of wellness including emotional, spiritual, social, intellectual and occupational. We will become more aware of the interconnectedness of each dimension and how they each contribute to healthy living and fulfillment. Get ready to get healthy and catch our 2020 vision. Let’s Go. All. Out for Wellness!

Games Hand & Foot Canasta (Ages 50+) Monday 12:30p-4:30p Cost: FREE Come and play this card game. If you don’t know how, no worries, they will teach you how.

Ladies Monday Bridge Club (Ages 50+) Mondays 1p Cost: FREE Like to play bridge? This is the place for you.

Rook (Ages 50+) Thursdays, 1p Cost: FREE Rook is a challenging trick taking game played with a special deck of cards and a special group of people. Please join us!

Beginner Bridge Fridays, 10a Cost: Free Come play with this informal group.

Rummy (Ages 50+) Tuesdays, 12-4p Cost: FREE This group not only plays classic rummy, they also enjoy different varieties of the game.

Ace of Clubs Duplicate Bridge (Ages 50+) Fridays 12:30p If you enjoy playing bridge, but haven’t tried duplicate bridge. Join the fun!

Mexican Train Dominoes (Ages 50+) Tuesdays 12:30p Cost: FREE This fun loving group would love to play this game with you or teach you how to play. You will leave having made new friends

Mah-jongg (Ages 50+) Fridays 1p Cost: FREE Mah-jongg is a tile-based game similar to gin rummy. The object of the game is to collect winning sets of these domino like tiles.

Scrabble Group (Ages 50+) Tuesdays 5:30p Cost: FREE Come join this group who loves to test their spelling with the luck of the draw of tiles. The more the merrier. Dictionaries are provided.

Bingo (Ages 18+) Thursday, December 5 10a Cost: Free Volunteer “Jerry” Phillips will be leading Bingo with prizes

Pinochle (Ages 50+) Wednesdays 1p Cost: FREE A trick taking card game for four Chess Club (18+) Wednesdays, 12:30p-3:30p Cost: FREE Open to all skill levels. Come join our group.

Food Pyramid Bingo (Ages 18+) Thursday, December 12 10a Cost: Free Volunteer “Jerry” Phillips will be leading Bingo with food/household related prizes

December Special Events

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MONDAY

WEDNESDAY

TUESDAY

December 2019

FRIDAY

THURSDAY

4

5

6

10:00 Volunteer Meeting 10:00 “Try Us Out” 1:00 Amateur Photography 11:00 Macular Degeneration Club 6:30 Grief Support Gathering 1:00 Video-History of European Art 1:00 A Silk Scarf for the Holidays

8:00 Fasting Blood Sugar Screenings

9:30 Billy Graham Library Outing 10:00 As the Page Turns 10:00 Bingo 12:30 Pottery 1:00 Canvas Creations

7 SATURDAY

9

11

2

1:00 The Art of Papermaking

3

10

12

9:00 Constituent Services 9:00 AARP Driver’s Safety 9:00 AARP Driver’s Safety 10:00 Injury Screenings 10:30 History of Analyzing Light from Stars

10:00 Writer’s Circle 10:00 Avoiding Financial Exploitation 10:00 Food Pyramid Bingo 12:30 Crockpot Cooking 1:00 Chalk Couture Hidden Treasures 1:00 Basket Weaving 3:00 Creative Card Making 3:00 JCSC Seniors on the Go

8:30 On the Ball Fitness 1:00 Christmas Decor 1:00 Chalk Couture Hidden Treasures 7:00 Friday Night DanceLimited Edition 12:00 Multiple Myeloma Support Group 6:45 Milligan College Christmas Concert Outing

13

8:00 On the Ball Fitness 1:00 Stained Glass 1:00 Basket Weaving 6:30 JC Grand Squares

14 SATURDAY 1:15 Jonesborough Repertory Theatre Outing

16

17

18

10:30 Chronic Clutter Support Group 1:00 Chalk Couture Hidden Treasures

6:00 Compassionate Friends of TN Valley 6:30 Next Step Photography Club 6:30 Grief Support Gathering

9:45 Wohlfahrt Dinner Theatre 1:00 Chalk Couture Hidden Outing Treasures 1:00 Genealogy Club 3:00 Canvas Creations 1:00 A HIstory of Impressionism

8:30 On the Ball Fitness 7:00 Christmas Dance - Kids Our Age

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24

25

27

Closed for Christmas

19

26

Closed for Christmas

20

Building Closed for Maintenance

Building Closed 28 SATURDAY for Maintenance Building Closed for Maintenance

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December 2019

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Memories are Precious THE BLAKE AT KINGSPORT IS HELPING PRESERVE AND PROTECT MEMORIES WITH CUTTING-EDGE TECHNIQUES.

Our “It’s Never Too Late” memory care program focuses on the resident’s social, spiritual, cognitive, physical and emotional well-being through the integration of technology.

We invite you to attend our Active Alzheimer’s Support Group on Tuesday, December 17th at 12:00pm. Call us at (423) 896-2069 to learn how we can enrich the life of your loved one!

Tennessee’s Premier Assisted Living and Memory Care Community 915 holston hills drive | kingsport, tennessee 37664 | www.blakeatkingsport.com

Banking & Finance Pick up your copy today!

TIMES NEWS • JOHNSON CITY PRESS

GO Tri

GO Tri

NOVEMBER 2019

Banking & Finance

Ongoing Events, Sports

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December 2019

Ongoing Events TUESDAY

MONDAY

WEDNESDAY

7:00 am to 8:00 pm Billiards Room Fitness Room

7:00 am to 8:00 pm Billiards Room FItness Room

8:00 Pickleball 8:30 Fit and Toned 9:00 Blood Pressure Checks 9:30 Doubles Table Tennis 10:00 SilverSneakers® Classic 10:00 Senior Basketball 11:00 Tai Chi 12:00 Qigong for Health 12:30 Hand & Foot Canasta 1:00 Musical Voices 1:00 High Flyers Bowling @ Holiday Lanes 1:00 Ladies Monday Bridge Club 2:00 Open Bible Study 3:30 Line Dance with Martha

8:30 All Out Fitness 8:00 Pickleball 9:00 Blood Pressure Checks 8:30 Fit and Toned 9:45 Pilates 10:00 Heart Strings Instruments 9:00 Blood Pressure Checks 9:30 Doubles Table Tennis Jam Session 10:00 SilverSneakers® Classic 10:00 Pickleball 11:00 Stretch & Sculpt Yoga 10:00 Bible Study 11:00 Bingocize 11:00 Tai Chi 11:45 SilverSneakers® Yoga 12:00 Qigong for Health 12:00 Rummy 12:30 Chess Club 12:30 Mexican Train Dominoes 12:30 Acrylics 12:30 Let’s Play the Mountain 1:00 Pinochle Dulcimer 1:00 Sewing-Community Ser1:00 Pencil Drawing vice 1:00 SilverSneakers® Yoga 1:00 Golden Rollers Bowling @ 5:15 Ballroom Dance 6:00 FUNdamentals of Yoga Holiday Lanes 1:00 Needle and Fiber 6:30 Advanced Square Dance Arts-Community Service 5:30 Scrabble Group 6:00 West Coast Swing Dance 6:30 Werq

7:00 am to 8:00 pm Billiards Room Fitness Room

THURSDAY 7:00 am to 8:00 pm Billiards Room Fitness Room

7:00 am to 8:00 pm Billiards Room Fitness Room

8:00 Men’s Bible Study 8:30 SilverSneakers® Yoga 8:30 WERQ 9:00 Blood Pressure Checks 9:45 Pilates 10:00 Johnson City German Club 10:00 Pickleball 10:00 Senior Chorale 10:00 Senior Basketball 11:00 Stretch & Sculpt Yoga 11:00 Bingocize 1:00 Rook 1:00 Ballroom Dance Practice 1:00 Golden Strikers Bowling @ Holiday Lanes 3:30 Brain-a-Cise 5:30 Dandy Line Dancers

9:30 Doubles Table Tennis 10:00 SilverSneakers® Circuit 10:00 Beginner Bridge 12:30 Ace of Clubs Duplicate Bridge 1:00 Mah-jongg 3:00 Open Craft Time

Lifestyle Sports Senior Basketball (Ages 40+) Each Monday 10a Each Thursday 10a Cost: FREE Meet in the gym for pick-up games and shoot a-rounds

Doubles Table Tennis (Ages 50+) Each Monday, Wednesday and Friday 9:30a-12p Cost: FREE Senior men’s and women’s doubles table tennis is a great way to keep your brain and body active.

Senior Billiards (Ages 18+) Monday-Saturday 7a-8p Cost: FREE Men and women are welcomed to play.

There are four well maintained tables.

All levels of experience are welcome.

Pickleball (Ages 18+) Each Monday, Wednesday and Friday 8-11:30a Each Tuesday 10a-12p Cost: FREE Join in on the fun! This activity is a

FRIDAY

modified version of tennis. We play doubles.

Bowling League (Ages 55+) Holiday Lanes Please contact: Ann Deakins @ 423202-7155 or Holiday Lanes at 423282-6521 for more information. Join us for lots of fun, exercise, and meet new friends. Must be 55 or older.

SATURDAY 9:00 am to 4:00 pm Billiards Room Fitness Room 10:30 Werq

December 2019

Groups & Meetings, Just for Kids

Groups & Meetings FHA, and VA home loan application problems

Weekly Bible Study Opportunities Mondays at 2p (Ages 50+) Join us for this open discussion Bible study.

Share what you have learned throughout the years.

Wednesdays at 10a (Ages 50+) For each month an area clergyman leads a fourweek Bible study.

Thursdays at 8a (Ages 50+) Men’s Bible Study.

Constituent Services (Ages 50+) Cost: Free 2nd Tuesday of each month, 9-11a Bill Darden, a representative of Congressman Phil Roe will be available to discuss concerns and issues that you may have Some of the ways that Roe’s district offices can be of assistance: • Senior Citizens: Social Security and disability • Students: financial aid, entrance to U.S. Service Academies • Veterans: VA claims and military service problems • Small Business: SBA loan applications, technical assistance and interpretation of federal regulations Home Buyers: FMHA,

As the Page Turns (Book Club): (Ages 50+) Free Books Provided 1st Thursday of month 10a.

If you like reading a variety of books and meeting new people, come join us. You are not required to join in the discussion or answer questions if you do not wish to.

Book Selections: December: The Plover by Brian Doyle January: The Girls of Atomic City by Denise Kiernan Writer’s Circle (Not on 26th) (Ages 50+) Cost: Free 2nd and 4th Thursdays, 10a Join this group to share ideas for writing better stories and share your own writings for discussion within the group.

Contact our support group leader, Darlene at (423) 538-6923 / pennywort6@ btes.tv, or Mark McCalman at markmccalman@gmail. com Washington County S.A.L.T. Council The Washington County S.A.L.T. Council (Seniors and Law Enforcement Together) meet on a quarterly basis.

The Northeast Tennessee Multiple Myeloma Support Group Cost: Free 1st Saturday of each month 12-2p Those who are affected directly by Multiple Myeloma or who have a friend or family member who is, are invited to join us. This is a rare cancer and it can be very helpful to join with others to: gain support, remove isolation, share stories, discuss care, and find treatments.

We can be assured that when armed with support, proper knowledge, good medical assistance, and the advantages of new findings, you have an excellent chance of a good quality of life for many years. For more information and to register call 423-915-5200.

Refreshments are usually provided.

Grief Support Gathering Cost: Free 1st and 3rd Tuesday of the month, 6:30p Sponsored by Morris Baker Funeral Home Compassionate Friends of TN Valley Cost: Free 3rd Tuesday each month 6p The Compassionate Friends of TN Valley is a support group that meets on a monthly basis. This is a support group for parents, siblings and grandparents who have experienced the death of a child.

Ready, Set, Serve…..

Volunteer! On a mission to engage adults in Active Life through Active Living Monthly Volunteer Training Meeting

Monday, December 2, 10a in the Arts & Crafts Rooms * We’re having a Christmas Party! * Come and enjoy a fun activity!

“Your Hometown Team”

“Tis the season for Happy & Healthy Holidays.

Our therapists will help you improve your balance and strength for the new year!

Open slots available, call today!”

3915 Bristol Highway, Suite 301 Johnson City, TN 37601

(423) 262-0020

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Dance, Special Events, Outings

Dance Line Dance with Martha (Intermediate Level) (Ages12+) Mondays 3:30p Instructor: Martha Davenport Cost: $6 or SilverSneakers® Discount Come learn how to line dance. You will be having so much fun, without even realizing that you are exercising! Children under 16 must be accompanied by an adult.

Instructor: Bill Restall

Ballroom Dance (Ages 50+) Wednesdays 5:15p Cost: Free Bring a partner or come alone. More men are needed to join the group.

Friday Night Dance (Ages 50+) December 6 7-10p MPCC Gym Cost: $5 Limited Edition band will be our guest band for tonight.

Advanced Square Dance (Ages 50+) Wednesdays 6:30-8:30p Cost: $6 Instructor: Carol Beebe This is an advanced square dancing class so some experience is recommended.

Ballroom Dance Practice (Ages 50+) Thursdays 1p Cost: FREE Come and enjoy an afternoon of ballroom dancing.

Dandy Line Dancers (Ages 12+) (Advanced Line Dancing) Thursdays 5:30p Instructor: Martha Davenport Cost: FREE This is a volunteer group, which not only practices during this time frame; they also go out into the community and perform. Children under 16 must be accompanied by an adult.

Johnson City Grand Squares (Ages 50+) Second and Fourth Fridays 6:30-8:30p Cost $6

Special Events “Try Us Out” (Ages 50+) Tuesday December 3 10-11a Cost: Free Are you new to the center or want to know more about our programs that we offer, then you don’t want to miss our “Try Us Out” session. This will be a session to meet staff, find out what programs we offer, take a tour and ask questions about the center and its programs. You will also be given information about any new programs being offered in the next month. Light refreshments will be served and some free try it out vouchers for certain classes will be given. Please register with the front desk or call 434-6237 to reserve your spot.

West Coast Swing Dance (Ages 18 +) Each Tuesday 6-7:30p Cost: Free West Coast Swing instruction is now being offered at the Johnson City Senior Center! The Class is offered to all ages who have an interest and want to learn the basics and have fun

Friday Night Dance Christmas Dance (Ages 50+) December 20, 7-10p MPCC Gym Cost: $5 Kids Our Age will be our guest band tonight.

Coming in January!

Absolute Beginner Line Dance (Level 1) Instructor: Sue Ayers Cost: $30 (Silver Sneaker discount $20) 8-week series on Mondays, beginning January 27, 5:30-6:15pm Have fun exercising your body and brain during this class designed for those who have never line danced before, those who have not done so for some time, and those who want to focus on step technique. During each of the first 7 weeks, we will apply steps learned to date to 1 or 2 new line dances that span various types of music. We will also review 1-2 dances from previous weeks during each of these sessions, time permitting.

Our final (eighth) session together will be devoted to a review of your favorites from previous weeks.

Please wear comfortable clothing and shoes since we will be on our feet during each entire session. Flip flops or thong-type sandals are definitely not recommended. Hope to see you on the dance floor! Please Pre-register.

Outings

*For all outings using the Senior Center Buses, a participant may only purchase 2 tickets. Charter Bus trips may differ.

Billy Graham Christmas Dinner at the Library Thursday, December 5 Leave MPCC at 9:30 a; Return approx. 11:30 p Cost: $48 for transportation and dinner Enjoy “Journey of Faith” library tour, the Graham Family home place, a Live Nativity, and other Christmas activities. Limited seats; no refunds.

December 2019

news for families on the home front, as well as entertainment for the troops at home and overseas.

The radio cast will be broadcasting live radio skits as well as singing and dancing to many patriotic and familiar Christmas tunes as we honor our military families with this memorable Christmas celebration of our freedom. Seats are limited, No refunds. Register by December 12th.

Wohlfahrt Dinner Theatre- Christmas in the Park (Ages 50+) Wednesday, December 18 Leave MPCC at 9:45a (load at 9:30a), return approx. 6p Milligan Christmas Concert Saturday, December 7 Leave MPCC Cost: $38 (gratuity not included in price) charter bus sponsored by at 6:45p, return approx. 9:30p the Johnson City Senior Center Cost: $1 Foundation The glorious sounds and sights of Enjoy a delicious Holiday feast the season will be a great start to before you are completely your Christmas festivities as the Milligan Music Department presents immersed in the Christmas season.

Sit back, relax and reminisce with its annual Christmas concert. The some of your favorite Christmas performance will feature choirs, carols, holiday music, dazzling orchestra, and the organ in the beautifully decorated Mary B. Martin dance numbers, and beautiful costumes! To complete the evening, Auditorium of Seeger Memorial be inspired by the greatest gift Chapel. The evening will also of all, the beautiful story of the include a carol sing-along and will nativity! From our Haus to yours, conclude with a moving candlelighting and singing of “Silent Night.” “MERRY CHRISTMAS’! (Source: The concert is free, but donations in wohlfahrthaus.com). Register by December 13. No refunds, limited support of Milligan’s area of music will be taken. Register by December seats.

6.

U.S.O. Christmas Show at Jonesborough Repertory Theatre Saturday, December 14 Leave MPCC at 1:15p, return approx. 4:30p Cost: $16 Step back into the 1940s with Jonesborough Repertory Theatre’s radio station, WJRT, as the theatre presents the annual 1940s USO Christmas Show.

Just as America entered World War II, radio airwaves served as a key source of entertainment and

December 2019 Amateur Photography Club (Ages 18+) Cost: Free First Monday of the month 1-3p If you are just starting out, or want to brush up on your skills, take field trips and photos then come and join us! Photo themes: December: “I have Graphic Designs on You”.

Next Step Photography Club (Ages 18+) Cost: Free Third Tuesday of each month at 6:30p If you have a Basic technical knowledge of your camera, a desire to learn and experience more, understand some of the creative control functions like aperture, shutter speed, composition, use of the manual settings on your camera and ready to delve deeper in to image creation and gain a broader knowledge of photography, then Next Step Photography is for you.

Creative Card Making (Ages 10+) Instructor: Chyrl McLaughlin Cost: $7 Thursday, December 12 3-4:30p Come learn card making skills and you’ll never have to buy another card from the store! You will learn stamping, cutting, punches, embossing, and more!

This month we will be making an assortment of cards! All supplies will be furnished. You will make six cards to take home with you. Christmas cards galore! Don’t delay, seats are limited! Please register by December 10.

Heart Strings (Ages 50+) Cost: Free Tuesdays 10a–12p Bring your instrument and join in this open group, playing a variety of songs including old hymns, bluegrass, country and folk music.

Musical Voices (Ages 50+) Cost: Free Mondays 1- 3p Join this welcoming group if you desire to sing gospel music and share the joy of music with local nursing homes.

Senior Chorale Cost: Free Thursdays 10a – 12p Join this lively group who loves to sing a variety of songs including show tunes and popular songs. This group is led by Cherry Smith. The group is open to anyone who is looking for a low stress, less demanding group with which to perform. No audition required

Arts, Crafts & Performing Arts Community Service - Needle and Fiber Arts (Ages 18+) Cost: Free Tuesdays 1–4p We need Knitters and Crocheters!!

Due to large and generous donations of yarn we will be crocheting and knitting for community service.

Afghans and Blankets for those in need and Hats, Scarves and Gloves for the Girls Inc. Christmas party in December. Come and join in on this fun and meaningful project! You can either bring your own needles and hooks or use what we have here.

Acrylics Class (Ages 50+) Instructor: Art Holsclaw Cost: $10 Wednesdays 12:30–2:30p Join “Art” Holsclaw to paint and share. Designed for beginners or experienced painters. Registration deadline is Monday before each class.

Feel free to come by and visit during class to see what it is all about and if you would like to sign up.

Writer’s Circle (Ages 50+) Cost: Free Second & Fourth Thursdays 10a-12p (No class the 26th) Join this group to share ideas for writing better stories and share your own writings for discussion with the group.

Open Craft Time (Ages 18+) Cost: Free Fridays 3-5p Take advantage of our beautiful creative space! Bring a project and work in the company of other crafters.

Just clean up when you are finished and please don’t store items at the Center.

In this video series we will explore the fascinating Art movement known as Impressionism. Impressionism is a movement that emerged in 1870s France. Rejecting the rigid rules of the beaux-arts (“fine arts”), Impressionist artists showcased a new way to observe and depict the world in their work, foregoing realistic portrayals for fleeting impressions of their surroundings.

Let’s Play the Mountain Dulcimer (Ages 18+) Cost: Free Tuesdays 12:30 – 2p This self- led group is for those who would like to fine tune their skills and get together with other people who want to play a tune or two. Please bring an instrument that is ready to play. This is a volunteer group who may play out in the community.

Piano Lessons Band Instrument Lessons (Ages all) Instructor: Wreatha Terry Cost: $15 per 30 min lesson Did you know that we offer private music lessons? Wreatha is a retired PhD music professor with a passion for teaching. All levels of ability are welcome – beginners to advanced.

Classes will be scheduled: Monday ~ 8:00, 8:45, 9:30, 10:15, 11:00, 11:45am & 3:30, 4:15pm.

Wednesday ~ 8:00, 8:45, 9:30, 10:15, 11:00, 11:45am Thursday ~ 8:45am & 3:30, 4:15pm Pencil Drawing Made Easy (Ages 18+) Instructor- Ann Whitson Cost: Free Tuesdays 1-2:30p Ongoing class in pencil drawing welcomes new members. We work on basic drawing skills and techniques, such as line, shape, shading and perspective, in a relaxed and encouraging atmosphere.

Video Series – A History of European Art (Ages 18+) Instructor: Ann Whitson Cost: Free First Monday of Each Month 1- 2:30p In this exciting series of classes we will learn about Art History, Drawing Technique, American and European Art and Great Artists and their Masterpieces. Bring a note pad or sketchpad for discussion and notes.

Sewing - A community service project (Ages 18+) Instructor: Charline Hughes Cost: Free Wednesdays 1-3:30p We have a surplus of fabric which has been donated to the center. In an effort to give back to the community, we want to be a blessing to those in need by sewing oversized lap quilts and/or pet beds. Sewing machines will be set up and all supplies will be made available to make them. These will be donated to the community.

A History of Impressionism (Ages 18+) Instructor: Ann Whitson Cost: Free Wednesday December 18

Pottery Class- Handbuilding (and more) (Ages 18+) Instructor: Don Burger Cost: $10

1-2:30p

Thursday December 5 12:302:30p Make your own ornaments from clay! We will create and glaze in a single session and ornaments will be ready to be picked up the following week. Suitable for all levels of ability – beginner to experienced. Don is owner and head potter at Dragonfly Cottage Pottery in Jonesborough.

We are very excited to offer his FUNctional Art pottery classes here! Cost includes all materials and kiln firing.

Please pre-register and pay, class size is limited.

Beginning to End….Canvas Creations (Ages 18+) Instructor: Charline Hughes Cost: $8 per class Two classes offered Thursday December 5 1-3p or Thursday December 19 3-5p No talent required! Join instructor Charline Hughes as she walks you through creating a canvas you will be proud to display in your home. Learn fundamental skills including how to add shadows, depth and dimension.

This is a make and take class. All supplies will be furnished.

Stained Glass Class (Ages 18+) Instructor: Charline Hughes Cost: $5 per session Friday December 13 1-3p Come and explore the beautiful and centuries old Art of Stained Glass.

You will be guided in the techniques and skills needed to create works of art with the correct materials and equipment. All supplies furnished.

Projects may take more than one session.

The Art of Paper Making (Ages 18+) Instructor: Ann Whitson Cost: $6 Monday December 9 1-3p In December we will create with previously made paper. We will make items such as greeting cards, bookmarks, note paper or a composition suitable for framing. All materials furnished. You are also welcome to bring your paper that you have made in previous classes for your project.

Page 13 A Silk Scarf for The Holidays (Ages 18+) Instructor: Sherry Bernheisel Cost: $6 Monday December 2 1-3p Create your own beautiful Holiday accessory or a gift for someone else!

Sherry will be teaching an ink & alcohol technique which results in creative and intriguing patterns and designs.

All materials furnished! So come and create for the holidays!

Christmas Décor ~ Tree or Caroler (Ages 18+) Instructor: Charline Hughes Cost: $20 Friday December 6 1-3p You will be creating a Christmas Tree or Christmas Caroler from tomato baskets, fabric and greenery! Come have fun and leave with beautiful holiday décor! All materials furnished.

Basket Weaving Class (Ages 18+) Instructor: Ginny Carr Cost: $35 Thursday & Friday December 12 & 13 1-4p Ginny is a retired RN who has been making baskets for 5 years. She has won several Best in Show and 1st and 2nd place ribbons at several fairs in the area. You will have a choice between two baskets suitable for beginners, with different accent colors. Please submit your choice of project to the front desk a week in advance of the class. Cost includes all supplies and materials.

Chalk Couture Hidden Treasures (Ages 18+) Instructor: Theresa Mautner Cost: Beginner $15, Intermediate $25, Advanced $35 Beginner: Friday December 6 and Thursday December 12 1-3p Intermediate: Monday December 16 1-3p Advanced: Thursday December 19 1-3p Come explore your creative ability, using Silk Screening Stencils, Chalk and Paint! You can make stunningly beautiful Home Décor and Apparel items without any artistic skill at all! It is recommended that the Beginner class be taken before the Intermediate or Advanced. Cost includes all materials and supplies.

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December 2019

Grief Support If you or someone you know needs grief support, please attend one of our support groups.

We meet the 1st and 3rd Tuesday of the month at 6:30pm at the Memorial Park Community Center.

510 Bert St • Johnson City, TN 37601

E x p e r i e n c e a t r a d i t i on of c a r ing.

(423) 282-1521 • MorrisBaker.com

Contact us today for services including: • Specialized Respiratory Services • Physical, Speech and Occupational Therapy Services • Restorative Program Skilled and Intermediate Nursing Care • Respite Services • On-Call Physician Services • Licensed Nursing Staff • Social Services Staff • Pharmacy Services • On-Call Mental Health Services • Registered Dietician Services

Agape Nursing & Rehabilitation Center “Serving With Compassion” 423-975-2000 505 N Roan Street Johnson City, TN 36701

www.agapenrc.com

Our Amenities & Activities Include: • • • • •

84 Semi-Private Rooms Beauty and Barber Shop Services Laundry Services Group Outings Daily opportunities to encourage social, physical & mental enrichment

December 2019

Aquatics, Fitness

Aquatics Lap Pool Schedule: Lap Swim (Teens, Adults and Seniors) M-F 7-8:30a, 11:30a-3:30p; M-W-F 7-8:45p; Sat 11a-1p Cost: $2 per session or $30 per month (Free to Silver Sneaker® participants) Need time to swim? Whether your choice is swimming laps, aqua jogging, or just doing your ow thing, we have a time slot to fit your needs.

Water Aerobics (Teens, Adults and Seniors) Instructor: Heidi Perry M-W-F 9-10a Cost: $3 per session or $25 per month Enjoy a shallow water class which combines cardiovascular work, muscle toning, balance and core work in a fun environment. No swimming skills are needed and all equipment is provided.

Power Walking (Adults and Seniors) Instructor: Heidi Perry M-W-F 10-11a Cost: $3 per session or $25 per month This shallow water locomotion class is perfect for those who need a workout but require a low impact program. All equipment is provided.

Aqua Mix Aerobics (Teens, Adults and Seniors) Instructor: Kim McCleod T &Th 9:15a-10:15a Cost: $3 per session or $25 per month Looking for a challenging workout? This class will be located in the shallow in. The focus is on toning, cardiovascular strength, endurance and core work. No swimming skills are needed.

Cardio Waves (Teens, Adults and Seniors) Instructor: Heidi Perry M-W-F 6-7p Cost: $3 per session or $25 per month This is a high intensity water aerobics program geared towards individuals who are looking to push their limits!

All equipment is provided.

Evening Aerobics (Adults and Seniors) Instructor: Heidi Perry T &Th 6-7p Cost: $3 per session or $25 per month Enjoy a shallow water class which combines cardiovascular work, muscle toning, balance and core work in a fun environment. No swimming skills are needed and all equipment is provided.

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Fitness Focus Therapy Pool Schedule: Adult Only Open Therapy (Adults & Seniors) M-W-F 7a-8:45p; T-Th 7a-11a, 12:45p-4p, 6p-8:45p; Sat 9-4:30p Cost: $2 per visit or $25 per month (Free to Silver Sneaker® participants) An adult only time for therapy that you can engage in activities of your choice to fit your therapeutic needs. This pool is for low impact swimming. You will not be allowed to jump, splash or make big waves. Exception: Private swim lessons conducted by City of Johnson City contract employees.

Fit & Toned (Ages 18+) Mondays and Wednesdays, 8:30a Cost: $2 Instructor: Lauren Qualls One hour class that includes cardio endurance, strength, flexibility and balance challenges.

Arthritis Class (Adults & Seniors) Instructor: Heidi Perry T & Th 11-11:40a Cost: $3 per class This class will help you get your gears moving, not grinding in the morning with an expertly tailored workout.

Arthritis class is instructed by an American Arthritis Foundation certified instructor. All equipment is provided.

Silver Sneakers® Circuit (Ages 50+) Fridays, 10a Cost: $3 (Free for Silver Sneakers® eligible participants) Instructor: Deb Fogle This class is designed to increase cardiovascular endurance and improve strength. This is a low impact class which offers upper body strengthening. Participant should possess consistent skills in agility, coordination and balance.

Silver Sneakers® Splash (Seniors) Instructor: Heidi Perry T & Th 11:45a-12:45p Cost: $3 per class (Free to Silver Sneaker® participants) A fun low impact program geared toward senior citizens looking to improve the quality of their social life and physical well-being.

Open Swim M-W-F 4p-5:45pm Sat 1p-4:45pm Cost: $3 (ages 13 and up) $2 (ages 12 an under) Free (Ages 3 and under) Memorial Park Community Center (Lap Pool) Mommy and Me Swim Time M-F 12p-1p (August-May) M-F 1p-2p (June-July) Ages: 4 and under (adult must be in the water) Cost: $1 Memorial Park Community Center (Teaching Pool) Parents are you looking for a time when it is less crowded to bring your little ones to the pool? The shallow end of the pool has been set aside for you and your little one to enjoy the water. All that are not potty trained must wear a swim diaper.

Home School Swim Tuesday &Thursday 2p-4p Open to all ages Cost: $3 for 13 and up $2 for 12 and under Memorial Park Community Center (Teaching Pool) A time to swim during Memorial Park Community Center’s home school P. E. program.

Silver Sneakers® Classic (Ages 50+) Mondays and Wednesdays, 10a Cost: $3 (Free for Silver Sneakers® eligible participants) Instructor: Lauren Qualls Increase muscular strength, range of movement and practice activities for daily living.

Tai Chi for Balance (Ages 18+) Mondays and Wednesdays beginning January 13, 10a Cost will be $5 per class (50% discount for SilverSneakers® eligible participants) Instructor: Tonya Van Hook Start the New Year with better balance. Tai Chi for Fall Prevention is an evidence-based exercise program designed to improve balance and reduce the risk of falling, a leading cause of debilitation in seniors. The slow intentional movements are easy to perform and can be adapted to any physical limitation. Wear loose clothing and comfortable footwear.

Advanced Tai Chi (Ages 18+) Mondays and Wednesdays, January 13- February 26, 11a Cost will be $56 for 14 class session or $6 per class (50% discount for SilverSneakers® eligible participants) Instructor: Tonya Van Hook Tai Chi for Arthritis is an evidence-based, low-impact Tai Chi form modified for seniors. It has been shown to reduce pain and stiffness associated with arthritis while improving strength, range of motion, and balance thereby reducing the risk of falling. Classwork includes gentle stretching, breath work, focus on body alignment, and slow, controlled movement. Advanced class placement requires instructor approval.

Qigong (Ages 18+) Mondays and Wednesdays, 12p Cost will be $5 per class (50% discount for SilverSneakers® eligible participants) Instructor: Tonya Van Hook Qigong is a part of traditional Chinese medicine that includes easy to learn, gentle, flowing movements that stimulate the meridian system of the body and promote relation and mindfulness. Class work also includes warmups, gentle stretching of all the major joints, and breath work. Evidencebased studies show that Qigong practice can improve a wide variety of chronic health conditions including heart disease, diabetes, MS, and Parkinson’s disease, while reducing stress and promoting emotional health and mental function. With adaptations this class is appropriate for everyone regardless of physical limitations and can be done seated in a chair.

All Out Fitness (Ages 18+) Tuesdays, 8:30a Cost: $2 Instructor: Lauren Qualls Blast your cardio fitness level through the roof with the best of any type of cardio training the instructor feels like throwing at you! You will challenge your aerobic threshold every time so come prepared to get your cardio on!

Pilates (Ages 18+) Tuesdays and Thursdays, 9:45a Cost: $2 Instructor: Lauren Qualls Pilates is an exercise system of movements that uses the mind and the body to enhance muscular strength, improve flexibility and overall health and wellness. Pilates movements requires control of your own body to properly execute precise repetitions during exercise. All movements will be performed on exercise mats so participants are encouraged to bring their own mat to each class.

115 Woodlawn Drive • Johnson City, TN • (423) 975-0095

Stretch and Sculpt Yoga (Ages 18+) Tuesdays & Thursdays 11-12:15p Cost: $5 Instructor: Dixie Neth Join us for a softer, gentler, more flowing class. There will be mostly floor work and encouragement of those who are stiff and suffering from winter cold. This will be a breath of fresh air as we explore the world of yoga postures, breathing practices, and relaxation techniques.

Silver Sneakers® Yoga (Ages 50+) Tuesdays, 11:45a and 1p Thursdays, 8:30a Cost: $2 (Free for Silver Sneakers® eligible participants) Instructor: Judy Jackson Move your whole body through a complete series of seated and standing yoga poses.

FUNdamentals of Yoga (Ages 18+) Wednesdays, 6p Cost: $5 Instructor: Carrie Maggard Learn proper alignment, poses, breathing and more all while having FUN! This is a safe environment to empower, educate and inspire you to live healthier and happier lives. Designed with beginners and older adults in mind but all are welcome to enjoy this restorative practice.

On the Ball Fitness (Ages 18+) Fridays, 8:30-9:30a Cost: $2 Instructor: Lauren Qualls A unique and fun approach to fitness by using stability balls to balance, shape, and strengthen your body. Participants are encouraged to bring their own stability ball (but one may be provided if someone does not have a ball).

Werq (Ages 18+) Tuesdays 6:30p Thursdays, 8:30a Saturdays 10:30a Cost: $5 Instructor: Jennifer Howard Werq is a hip-hop based dance fitness class that is sure to get you moving!

Bingocize (Ages 50+) Tuesdays & Thursdays 11a-12p Cost: Free Bingocize® is a successful preventative health promotion program designed to increase the physical fitness, health knowledge, and social engagement of senior adults.

Bingocize® has proved to be an effective, enjoyable, and easily replicated way to improve physical activity adherence and ultimately health- related quality of life. Bingocize® combines a bingo-like game with exercise and health education. Come out and enjoy the fun.

Keep It Moving

A supervised exercise program for individuals who have finished Cardiac Rehab, Physical Therapy or been told by your physician that you need to exercise but don’t know how.

This program serves as the next step in your progression in establishing a safe, independent exercise program. This program requires a referral from a medical professional. This is an ideal program for the individual who is facing total joint replacement both before surgery and after finishing postsurgical physical therapy. Please contact Deb Fogle at 4346231 for more information.

Coming in December Lighten Up (Ages 50+) 12 week session beginning Monday, January 6 Cost: $5 Have you ever felt you needed motivation, encouragement, and quality education about losing weight? The goal of this group is to build a community around helping people navigate their path towards becoming healthier by losing weight and increasing physical activity in their lives. If you have tried to lose weight, you know the challenge is staying on track.

Many weight loss programs can work, but that’s crucial is commitment, support, and accountability. Group members will be able to rely on each other to help with inspiration and the belief they can sustain motivation and be successful.

Fitness Expo (Ages 18+) Thursday January 23 5-7p Cost: Free

More information coming soon!

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Senior Lifestyles

December 2019

Artist Name Angel Adams Order#: 62-181277 Colonial Hil Retirement Center

luxury living at Colonial Hill

3207 Bristol Highway Johnson City, TN 37601

(423) 282-6903

colonialhillrc.com

Retirement Center

62-181277 aa

Dominion Senior Living of Johnson City Coming Soon! Everlan by Dominion

Dominion Senior Living is building its first Independent Living Community, “Everlan by Dominion”, here in Johnson City. This sister community, opening November of 2019, is designed for active seniors who do not need medical care but would love the benefits of meals, housekeeping, transportation, and socialization. Located at 2623 Peoples St., Everlan will offer upscale dining and bar, spa/salon, fitness room, theater room, activities, and classes.

Please welcome our newest member of the family, Heather Cash-Community Relations Manager!

She has a huge heart for seniors and brings a lot of experience as well as ideas for the new community. Feel free to contact her for any questions or information about the new Independent Living (561) 329-8741. Don’t forget to ask about the new Referral Reward Program!

• • • •

Assisted Living & Memory Care All-Inclusive Monthly Rates Caring compassionate 24/7 nurses and caregivers Complete ar ray of in-house ser vices and amenities

Dominion Senior Living of Johnson City 2412 Knob Creek Rd. • Johnson City • (423) 930-9001 www.DominionfohnsonCity.com