Senior Lifestyles Newsletter - March 2021

Senior Lifestyles VOLUME LXXXIII NO. 83

MARCH 2021

Center News

Page 2

March 2021

JCSC Center News Spring is just around the corner. As we see flowering buds starting to pop out and bring a new freshness and brightness to our area, may you also see the light at the end of the tunnel of this pandemic. As our number of cases are starting to decline and more folks getting the vaccine we also can see a brighter spring and getting closer to being able to reopen the center. At the printing of this newsletter I cannot give you a set date but we are getting closer. Continue to be safe.

The Johnson City Senior Center Foundation has been busy working on their Spring Forward for Seniors project which will provide groceries and household goods to 200 low income seniors. March 1-7, 2021, the Foundation is asking you to consider giving a donation to this project. Your donations can be made by going online to JC Parks Online.

This will take to the Parks and Recreation site where you can make a donation. Click on the donation tab and it will ask you to set up an account to make your donation for this project. Or you can send your donations to Johnson City Senior Center, 510 Bert Street, Johnson City, TN 37601. Thank you!

Congregate Meal Drive-Thru Service:

The Johnson City Senior Center is currently closed. Congregate meals continue to be served as a drive thru service only. The food shall be served cold. Your meal will have reheating instructions on the packaging.

Reordering process and pick up procedures will remain the same.

If you ordered a meal, the pick-up times are from 11:30a-12:00p each day Monday through Friday.

Please contact us if you are unable to pick up your reserved meal (423-434-6226 or 423-434-5723)

FTHRA Nutrition Program Monday

1

Salisbury Steak w/ Gravy Mashed Potatoes Green Beans 8 Oven Fried Chicken Au Gratin Potatoes Peas & Carrots

Applesauce Dinner Roll

2

Menu for March

Tuesday

3

Chicken Parmesan Dinner Roll Pasta w/ Sauce Italian Mix Vegetables Pineapple

4

Beef Goulash Brussel Sprouts Baked Apples

10

11

17

Soup Beans w/ Onions Oven Browned Potatoes Mixed Greens Cornbread Breaded Chicken Green Beans Tenders Dinner Roll Macaroni & Cheese

Chicken Pot Pie Brussel Sprouts Pear Crisp Biscuit Baked Ham Sweet Potatoes Broccoli

9

Bun

16

Meatloaf Mashed Potatoes Green Peas

22 Country Style Steak w/ Peas & Carrots

23

Spaghetti w/ Meatsauce Broccoli

Pears Texas Toast

24

29 Oven Fried Chicken

30

Meatballs w/ gravy Steamed Rice Carrots Pears

Dinner Roll

31

Potato Wedges Corn Gravy Mashed Potatoes

Macaroni & Tomatoes Mixed Greens

Dinner Roll

Dinner Roll

Thursday

Scrambled Egg Biscuit w/ Gravy Patty Orange Juice Sausage Oatmeal Chili Dog w/ mustard Bun Potato Wedges Baked Beans

Dinner Roll

15 Sloppy Joe

Wednesday

Dinner Roll

Breaded Fish w/ tartar Tomatoes sauce Cornbread Scalloped Potatoes Green Beans &

Pizza Casserole Cauliflower Peaches

18 25

BBQ Pork Riblet Potato Wedges Baked Beans Bun

Dinner Roll

Dinner Roll

Friday

5

Taco Soup Cauliflower Peach Crisp

12

Polish Sausage w/ cabbage Mix Vegetables

19 26

Cornbread

Whole Potatoes Cornbread

Beefy Vegetable Soup Cornbread Oven Browned Potatoes Cinnamon Applesauce

Chili Mac Casserole Green Beans Corn

Dinner Roll

Dinner Roll

One 2% milk is included with each meal. All servings are 1/2 cup. All entrees are 3 oz. servings or one portion. **Menu may change due to weather and availability.

Congregate Meals will be served from 12:00-12:15 for those who have registered. At 12:15 continuing until 12:25 if there is food available, it will be served to those who did not register but have shown up to eat lunch. Please register in advance to ensure your meal!

Senior Lifestyles

March 2021

Dr. Holly Dockery DNP AGPCNP-BC Board Certiied in Geriatric Care

Appointments Available Now

(423) 388-3643

Medical Injections Primary Care Joint Pain

aimtricities.com

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We connect the dots

More locations. More services.

Mountain Region Family Medicine’s recent merger with State of Franklin Healthcare Associates allows us to connect our patients with more healthcare services, closer to home. Visit us at sofha.net or mrfm.net to find a provider near you.

Now serving patients in Elizabethton, Colonial Heights, Gate City, Greeneville, Johnson City, Kingsport, and Nickelsville.

(423) 434-6237

Senior Lifestyles

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Gear Up For 2021

Clues to Wellness in Body, Mind & Spirit BODY

MIND

St. Patrick’s Day green vegetable challenge on page 5

Alphabet Exercise Challenge on page 5.

on page 7

found on page 10.

Complete this challenge Brain Games page 7– and record your Complete and record your achievements on page answers on page 15 15.

The birds are returning Want to start spring with from the winter so make a positive outlook? Read some Birdseed the Freshen Up / Ornaments to welcome Declutter Your Home JOHNSON CITY SENIOR SERVICES 51010 Bert Street them home. This activity articleJohnson on page City, TN 37601 (423) 434-6237 is on page 9 Seek & Find Challenge: Locate the items listed on page 10 and record on page 15 the page you found them on.

Complete two challenges from each category and place your answers on page 15. Take a photo of the answer sheet or type your answers and send them to dfogle@johnsoncitytn.org by Monday March 29th. A drawing will be held for all correct entries. Three prizes will be awarded.

Have fun and Gear Up for 2021!

JOHNSON CITY SENIOR SERVICES

510 Bert Street Johnson City, TN 37601 (423) 434-6237

SPIRIT

Container Gardening – Learn more about how Read the article on page 5 Read the informative about “Spring Cleaning article dealing with to plant a container Your Routine” and leave Nutrition and Brain Health garden NOW! This is your comments on page 15

March 2021

Take a look at the event calendar on page 7.

Complete 5 activities and record it on page 15. It will be fun to know which ones you chose.

Record if you completed this challenge on page Mind Sudoku on page 15 10. It’s challenging yet fun!

Special Events.pdf - updated 03-01-2021

March Travel Special Events.pdf - updated 03-01-2021 It’s March – spring is almost here! It’s been a year since we last traveled together, but there are memories of past travels that bring a big smile.

One of the favorite trips with JCSC Seniors on the Go happened in March 2017. Do you remember the destination? Here’s a few hints: • Beignets • Riverboats • WWII Museum • Jackson Square Yes, it’s New Orleans! Here’s some fun facts about this favorite tourist destination: The First Opera Was Performed Here. The first opera in the United States of America was performed in the 1790s in New Orleans—a production of Ernest Grétry’s Silvain.

The City is Famous for the Beignets. The beignets are New Orleans' signature sweet, and they are made from deep fried dough sprinkled with sugar.

The Tombs Are above Ground. One interesting fact about New Orleans is that the tombs are located above the ground in cemeteries, given the high water table in the area.

The Battle of New Orleans, which took place between December 24, 1814 and January 8, 1815, was the last major battle of the War of 1812. It took place after the treaty was officially signed, but word hadn’t reached the soldiers.

The Superdome—where those Saints play—is the largest fixed domed structure in the world. Each seat inside is a different color than the one next to it, creating the illusion that the dome is fuller than it is.

Senior Lifestyles

March 2021

Page 5 KEEP GOOD SLEEP HABITS

Evaluate your sleep patterns and see if you need to make any changes to improve your sleep. Here are some simple steps to renew healthy sleeping habits this spring: • Eliminate light in the bedroom • Avoid blue screens one hour before bedtime • Exercise daily • Don’t eat before bedtime • Commit to a relaxing pre-sleep ritual

Spring is a great time for a Fresh Start! Spring cleaning needn’t be just around the house. It’s also a great idea to pay attention to any neglected areas in our lives. Maybe your diet could use some cleaning up or maybe you’ve been staying inside all winter and it’s time to get outside.

Tips for “cleaning” up our routine:

LET NATURE NURTURE

As the weather warms up, get outside and enjoy some fresh air and a little sunshine. Take a walk outside, go for a picnic or visit a local park. Enjoy the flowers as they start blooming and listen to the birds. Contact with nature nurtures us in ways nothing else can. Even just imagining a vivid sunset or the sound of a stream can bring a sense of calm or rekindle memories. If you find it difficult to spend time outdoors, then consider bringing the outdoors inside. Freshen up your home with spring plants or flowers.

Houseplants can brighten up our spaces, are natural air purifiers and can raise the humidity of the air around you. If you are able to go outside, take a trash bag and wear gloves so you can pick up some trash along the way. You get the benefit of added exercise and a more beautiful world!

REFRESH YOUR WORKOUT ROUTINE

If you are in a rut or if you haven’t been moving much at all over the winter, spring is a great time to switch up your exercise routine or start a new one. Get outside for a walk, try a new route. Do an online class. Ask someone to be a workout buddy and be accountable to each other. Add some stretching and strength training. Start where you are and do what you can. Set achievable goals and remind yourself why you want to improve your fitness. Maybe you want to take a trip, be fit enough to keep up with the grandkids or be able to stay active and enjoy the things you love.

DE-CLUTTER YOUR DIET

A good way to get started with healthier eating is to clear out the junk. If it’s not there, you won’t eat it. So start getting rid of or not buying more of the junk food in your pantry and fridge. Let those treats be an every now and then food instead of an everyday food. Clear out food that has expired dates.

This can surprise you! Stock up on your favorite fruits, veggies, nuts, whole grains and other healthy foods. Little changes can have big results. You don’t have to change everything at once. Start small, one meal at a time. You’ll be glad you did.

RESTOCK YOUR SPICE RACK

Not only will herbs and spices add flavor to your food, they also benefit your health and help you eat less salt. Throw out old or expired spices and restock with fresh ones. Buy spices in smaller quantities to keep them fresh and to avoid throwing them out next year. Fresh spices are more prevalent this time of the year. Spring is also a good time to plant some herbs.

RETHINK YOUR DRINK

Water makes up about 50% to 70% of your body weight. Every cell, tissue and organ in your body needs water to work properly. For example, water: • Gets rid of wastes through urination, perspiration and bowel movements • Keeps your temperature normal • Lubricates and cushions joints • Protects sensitive tissues We can get fluid from other sources like unsweetened tea or coffee, but most of your intake should be from water. The excess sugar and chemicals in soft drinks, energy drinks and other sweetened beverages can lead to obesity, diabetes and other health issues. If you find water boring, add some fruit slices, cucumber, or mint for flavor. How do you know if you are drinking enough? Your fluid intake is probably adequate if your urine is colorless or light yellow.

TAKE A TECHNOLOGY “DETOX”

Although technology can made life easier, too much technology can make life more difficult and leave us feeling stressed out. Consider a technology detox that cuts back on too much stimulation. Even taking a break from the news can help with our stress.

LESS STRESS

Along with sleep, stress can affect our health in big ways.

Stress can result in multiple unhealthy behaviors and moods – such as overeating (especially junk food), skipping meals, smoking, self-medicating with alcohol, wakefulness at night, irritability and depression.

• Just Breathe – take time each day to do some slow, deep breathing exercises.

• Give yoga a try.

• Listen to relaxing music • Try a new craft or hobby • Try Journaling • Talk to a friend or counselor

Fun Food Challenge St. Patrick’s Day is just around the corner. Each day for week, challenge yourself to eat a green vegetable. Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline. Record how well you did on page 15.

Alphabet Exercise Challenge A Arm Circles B Biceps Curls C Calf Raises D Dance E Elbow to Knee and alternate F Front Arm Raises G Glute Side Leg Raises H Heel Raises I Ice Skater - Right arm up & left leg back alternate

J Jumping Jacks K Knee Lifts L Lateral Arm Raises M Marching or Mountain Climber N Nine 1/4 Squats O Overhead Press P Press Away from Wall

Q Quick feet - walk in place fast R Row - both arms out & row back S Sit-to-stand T Triceps Kickback U Upright Rows V V-Step - Step out to front with right foot,

step out to front with left food, bring right foot back, then left foot back

W Wall sit X X-Punches Y YMCA Z Zig Zag Walk

Depending on your present exercise level, you can do all at one time or one a day. You can do multiple repetitions or only do one. You can do each exercise for a set time limit. It is really up to you but work at a pace that it best for you.

Have fun and get moving!

Senior Lifestyles

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Contact us today for services including:

• Specialized Respiratory Services • Physical, Speech and Occupational Therapy Services • Restorative Program Skilled and Intermediate Nursing Care • Respite Services

• • • • • •

On-Call Physician Services Licensed Nursing Staff Social Services Staff Pharmacy Services On-Call Mental Health Services Registered Dietician Services

Our Amenities & Activities Include:

• 84 Semi-Private Rooms • Beauty and Barber Shop Services • Laundry Services

• Group Outings • Daily opportunities to encourage social, physical & mental enrichment

Agape Nursing & Rehabilitation Center “Serving With Compassion” 423-975-2000

505 N Roan Street Johnson City, TN 36701

www.agapenrc.com

March 2021

Senior Lifestyles

March 2021

Nutrition and brain health - taken from Cleveland Clinic Healthy Brains Since March is National Nutrition month, let’s look at how nutrition can play a part in brain health. In this article it states that research shows a diet rich in fish, whole grains, green leafy vegetables, olives and nuts helps maintain brain health and may reduce the risk of Alzheimer’s disease. This diet is known as the Mediterranean-style diet. This type of eating is similar to the cuisine of countries along the Mediterranean Sea. A study published in the New England Journal of Medicine has shown the Mediterranean diet to reduce the risk of heart attack, stroke, and death related to heart problems by 30%.

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dry cereal) per day – Choose oats, barley, quinoa, brown rice, or a baked or roasted skin or sweet potato. Choose whole grain bread, cereal, couscous and pasta.

• Poultry (white meat) – Choose white meat instead of dark meat.

• Dairy – Choose fat free or low-fat dairy.

• Eggs – Limit egg yolks; have up to one yolk per day.

• Red meat – none or no more than 3 ounces per week • Avoid commercial baked goods, choose fruit and nonfat yogurt instead.

Other key factors for brain health

1. Limit red meat – 2. Salmon, cod, haddock, tuna or halibut are rich in omega-3 and good for your brain.

3. Spinach, kale, broccoli are rich in brain-loving nutrients. Blueberries, Key components of Mediterranean diet raspberries and blackberries packed with antioxidants and can • Fresh fruits and vegetables – 3 servings (1/2 -1 cup) of fruit each day; potentially slow aging in the brain and elsewhere.

4. Enjoy dark chocolate – Contains flavonoids which are strong 3+ servings (1/2 cup cooked or 1 cup raw) of vegetables each day antioxidants and can improve blood flow to the brain and reduce • Legumes (beans and lentils) – 3 servings (1/2 cup) per week inflammation.

• Extra virgin oil – At least 1 Tbsp per day but no more than 4 5. Herbs and spices – turmeric, cinnamon and ginger are packed with • Fish (fish rich in omega-3 fatty acids) – 3 servings (3-4 ounces) per antioxidants that may decrease harmful inflammation in the brain and week • Nuts (ideally walnuts, almonds and hazelnuts) – At least 3 servings (1 elsewhere.

6. Coffee or tea- Coffee shown to improve memory and potentially ounce or ¼ cup) per week decrease risk of dementia. Up to 3 cups of black coffee are recommend• Whole grains - 3-6 servings (1/2 cup cooked, 1 slice bread, or I ounce ed a day. Black and green teas contain brain-boosting antioxidants.

Making March Memorable Sunday

Monday

Tuesday

Wednesday

1 2 3 World The Cat in the Creative Cake Compliment Hat Day! Mix Day! Day!

Spirit

Fruits & Veggies Day!

How many can you name?

Watch an episode of Gilligan’s Island

4

Meatball Day!

9

Friday

Saturday

5 National Routine Day!

6 Open an Umbrella Indoors Day!

Make a list of your morning routine

If you bake this one, you must give it away

Read a Dr. Seuss book today

8 The Skipper Too Day!

Pound Cake Day!

Bake a cake

Give one today

7

Thursday

Don’t be superstitious

10 11 12 13 Learn What Johnny Plant a Anniversary Your Name Appleseed Day! Flower Day! of Earmuffs!

Means Day! Make something with What kind are you apples

Look it up

going to plant?

Have some with or without spaghetti

14

Daylight Savings Time Begins!

Spring that clock forward

15 Take a Nap Day! Sit back and relax and snooze a little

ZZZZZ’s

16 Wear Any Color But Green Day! Don’t be caught wearing green

Wear a pair today

17

Rubber Band’s Birthday!

How many rubber bands can you find in the house?

18 19 Transit Driver Poultry Day! Appreciation Day!

Ride public transportation and don’t forget to say Thank You!

Eat chicken, turkey geese or duck today

20 “Won’t You Be My Neighbor Day?” Strike up a conversation

Brain Games 1. What is special about these words: job, polish, herb?

2. 8, 5 4 9, 1 7 6, 3 2 0 What makes this number unique?

3. What 4-letter word can be written forward, backward, or upside down and can still be read from left to right?

4. I come in different shapes and sizes. Parts are curved, other parts are straight. You can put me anywhere you like, but there is only one right place for me. What am I? 5. What has a mouth, but cannot eat, moves but has no legs, and has a bank, but cannot put money in it?

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Senior Lifestyles

Everlan’s One-Year Anniversary!

Join Everlan of Johnson City as we celebrate one year of being part of this community!

Take a COVID-safe in-person tour and receive a complimentary bottle of champagne or cider. Don’t wait! There are a limited number of apartments still available.

CALL (423) 226-5856 TODAY TO SCHEDULE YOUR TOUR OF JOHNSON CITY’S NEWEST 55+ INDEPENDENT LIVING COMMUNITY. CHECK OUT WHAT OUR RESIDENTS HAVE TO SAY: "Having just moved to Everlan from Florida, I can’t say enough good things about it! Nestled in the Tennessee mountains, this community is so very special. It has beautiful views, a wonderful, caring staff, gourmet meals, interesting and varied activities and diverse residents. It all makes for an ideal, carefree lifestyle. Come join us!" — Liz Taylor.

“We are thankful for a caring staff, a family of residents that show love for each other and a safe environment that is ultra clean. The food is individually prepared to your liking and always served with a smiling face. We must give Everlan 5 stars for retirement Living. Easily one of our best decisions!”

— Peter and Sylvia Speropulos.

2623 Peoples St. | Johnson City, TN 37604 | www.everlanliving.com

March 2021

March 2021

Senior Lifestyles

Mind

INSTRUCTIONS

BIRDSEED ORNAMENTS

These easy DIY Birdseed Ornaments attract a wide variety of wild birds and only need 3 ingredients.

PREP TIME ACTIVE TIME TOTAL TIME DIFFICULTY TOOLS • Scissors • Spoon

10 minutes 20 minutes 30 minutes Easy

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MATERIALS • Unflavored gelatin, 2 packets • Boiling water, 1/2 cup • Hemp twine • Cookie cutters • Birdseed, 2 cups • Cookie sheet • Parchment paper

1. Empty 2 envelopes of unflavored gelatin into a bowl.

2. Pour 1/2 cup of boiling water into the bowl.

3. Stir the mixture with a spoon until the gelatin has dissolved.

4. Pour two cups of birdseed into the bowl. Stir the mixture until the birdseed is well-coated.

5. Place a piece of parchment paper on a cookie sheet, then arrange 3–4 cookie cutters on top of the parchment.

6. Use a small spoon to scoop the birdseed mixture into the cookie cutters until they are half full.

7. Place a loop of untreated hemp twine in the middle of each cookie cutter. Fill the cookie cutter the rest of the way with the birdseed mixture.

8. The parchment will prevent the mixture from sticking to your hands.

9. Allow the gelatin birdseed ornaments to set and dry for about 24 hours.

10. When the birdseed is set, gently pop the ornaments out of the cookie cutters, then hang outside!

NOTES It is recommended to only offer gelatin feeders when the temperatures are 50˚ or below. If the temperatures are higher, the gelatin will melt.

Honoring God Through Service to Seniors WE ARE CURRENTLY ACCEPTING RESERVATIONS! CALL (423) 207-2243 TO SCHEDULE A SAFE TOUR WITH OUR CDC-TRAINED STAFF.

2412 Knob Creek Rd. | Johnson City, TN 37604 www.dominionjohnsoncity.com

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Mind

Senior Lifestyles

Seek & Find Challenge – These items are hidden throughout the newsletter.

Can you find them all?

A. Bell B. Slice of Pie C. Candle D. Tea Cup E. Button F. Key G. Teddy Bear H. Mushroom I. Butterfly J. Banana

MIND CHALLENGE

Word Sudoku Complete the grid so that each row, each column, and each three-by-three frame contains the nine letters from the black box at the top. The hidden nine-letter word is in the diagonal from top left to bottom right.

Container Gardening March is a great time to think about Container Gardening! Here’s some ideas to get you started on your own container garden: Crops to Sow in March: • Chard • Chilies • Chives • Kale • Peas • Potatoes • Sweet Peppers Choose your Container: Select as large a container as possible. Plants with deep root systems will need a deep container. Think about weight – it will be heavy once it’s filled. If you plan to move the container around on a patio or porch to take advantage of sunlight, you may want to use a small caddy with wheels to hold your container.

Where to place your Container: Most vegetables need at least six hours of sunlight each day. A windbreak of some sort will help protect the plants. Positioning the containers in clusters will allow larger plants to help shield smaller plants.

Watering Vegetables require a consistent supply of water.

A self-watering planter that is filled every few days is an easy way to make sure your plants absorb moisture when they need it.

Fertilizing There’s a lot going on in a small space. Generally it is recommended that you mix an organic fertilizer into the soil when planting and then feed the plant weekly with a water-soluble fertilizer.

The Best Vegetables for Containers Potatoes, chard, lettuce, cherry and bush tomatoes, peppers, eggplants, summer squash, Asian greens, pole beans, as well as a variety of herbs to season all those delicious meals you’ll prepare from your garden.

Here are the minimum soil depths for healthy growth. Keep in mind that you can get by with less depth if you use a self-watering planter.

4-5”: chives, lettuce, radishes, other salad greens, basil, coriander 6-7”: bush beans, garlic, kohlrabi, onions, Asian greens, peas, mint, thyme 8-9”: pole beans, carrots, chard, cucumber, eggplant, fennel, leeks, peppers, spinach, parsley, rosemary 10-12”: beets, broccoli, okra, potatoes, sweet corn, summer squash, dill, lemongrass Combination Planting Some plants actually grow better when grown

Spirit

March 2021

near a compatible companion. When combining different plants in one pot, match plants that have the same need for water and fertilizer so that they aren’t competing for nutrients.

Good Companion Plants: • Beans, carrots, squash • Eggplant, beans • Tomatoes, basil, onions • Lettuce, herbs • Spinach, chard, onions Combinations to Avoid: • Beans with onions and garlic • Carrots with dill or fennel • Tomatoes or squash with potatoes • Onions with beans and peas

Freshen Up / Declutter Your Home Springtime is just around the corner and one thing that puts us in a good mindset is order.

So take this simple 30 day task list, complete one item a day and by April you will have a neat and tidy home! These are areas we tend to neglect.

1.

Declutter Kitchen Utensils 2.

Organize Kitchen Cabinets 3.

Kitchen Cabinets – (Day 2) 4.

Organize Pantry 5.

Clean Stove/Oven 6. Refrigerator/Freezer 7.

Bathroom Cabinets 8.

Cleaning Supplies 9.

Medicine Cabinet 10.

Linen/Towel Closet 11.

Coat Closet 12. Baseboards 13. Magazines/Books 14.

DVD’s & CD’s 15.

Office/Desk Organization 16.

Storage Room 17.

Vents (Vacuum Well) 18.

Light Switches/Door Knobs 19.

Laundry Area 20.

Jewelry Storage 21.

Bedroom Dresser Drawers 22.

Vacuum Mattresses 23.

Window Blinds 24.

Door Frames 25.

Window Ledges 26.

Garage (Day 1) 27.

Garage (Day 2) 28.

Garbage Cans 29.

Clean Ceiling Fans 30.

Make Up Day 31.

Make Up Day

March 2021

Senior Lifestyles

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Happening Now

Senior Lifestyles

FREE TAX ASSISTANCE

March 2021

Volunteers working through AARP-VITA will prepare your Federal and Tennessee taxes for free beginning Monday, February 1, 2021. Acceptance of tax documents will be by appointment only between the hours of 9:00 a.m. and 3:30 p.m. each Monday and Thursday until April 8. Due to the ongoing Covid pandemic, taxpayers documents will be scanned by an AARP-VITA volunteer, then the taxes will be prepared off site by other volunteers. The taxpayer will receive a second appointment to return and receive their completed tax return. If the return is for a married couple, both spouses must be present for both appointments.

Freedom Hall Lap Swim (Teens, Adults and Seniors) M-F 7-8:30a or 11:30a-2p Cost: $2 per session Must Reserve a spot by calling 423-461-4872 One person per lane for a 45 minute time slot.

No locker rooms or showers will be available so you need to come with swim suit on.

Can use the restroom but only one person at a time and a staff member will clean after each use.

Virtual Creative Card Making Instructor: Chyrl McLaughlin Cost: $7 Running low on greeting cards? Last month’s kits went quick! Participate in our virtual card making event. Drive through and pick up your packet of six card kits. This month we will be making an assortment of birthday and multi-occasion cards! These are cards that have not been made in previous classes. All supplies will be in the kit with the exception of a basic adhesive. You could use a tape runner or a glue stick. Pictures will be provided of each card for assembly purposes. The cutting, embossing and stamping have been done for you.

Packets will not be sold or reserved prior to March 1.

Don’t delay, kits are limited in number.

Please call 423-434-6237 or 423-434-6226 to reserve your set! Drive through time will be set at time of reservation and money will be collected at time of pick up.

Assembly questions can be answered by simply calling Chyrl @ 423-434-6226 Monday – Friday between 9:00 and 11:00 or between 1:00 and 3:00.

Energy Bites Video Instructor: Chyrl McLaughlin Cost: Free Join Chyrl as she prepares some quick and easy energy bites. These yummy snacks will give you the right amount of energy to jumpstart your day or as an afternoon pick me up. The video can be accessed on the Johnson City Seniors’ Centers Facebook page early March.

All volunteers are trained using IRS and AARP-VITA standards and must pass an IRS test. They can prepare all individual and joint tax returns, with a few exceptions for certain complicated returns. There are no age or income limitations for this free service. For appointments, please email jctax2020@gmail.com starting January 4, 2021.

You must bring your Social Security card and the Social Security cards of all dependents on the return, photo identification for all individuals, and all tax documents such as W-2s, 1099-Rs, SSA-1099s, 1099-Bs, one broker statement (due to the need to scan documents, we are only accepting returns that have a single broker statement), 1099-INTs and 1099-DIVs, as well as your filed 2019 tax return. If you purchased health insurance through the Marketplace, you must also bring your form 1095-A, which you will receive from the federal government. Until you have received all needed forms, the volunteers will be unable to complete your returns.

All returns are e-filed, meaning refunds are generally issued with 10 days.

March 2021

Weather Alert

Senior Lifestyles

Inclement Weather Policy: When Johnson City Schools are closed due to inclement weather, Memorial Park Community Center will open at 10:00am with access to the following areas of the facility: fitness room, gymnasium, billiards and pool (lap swim/open swim/therapy only).

Scheduled events and instructor led programs will be canceled.

The center will close at 5:00pm.

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Ready, Set, Serve...Volunteer!

On a mission to engage adults in Active Life through Active Living

Volunteer Hours Please call Chyrl McLaughlin at 423-434-6226 or email at cmclaughlin@johnsoncitytn.org If you have been volunteering in any capacity over the past six months. Your volunteer hours can still be entered into our tracking system.

When Johnson City Schools are on a delayed schedule due to inclement weather, Memorial Park Community Center will open at 10:00am and all events and programs will being at 10:00am.

Center will close at normal house, unless inclement weather occurs later in the day that forces closure.

When Johnson City Schools let out early due to inclement weather all programs and events scheduled for the remainder of the day will be canceled and the center will close at 5:00pm.

If inclement weather occurs on a weekend when schools are not in session, the Parks and Recreation Department director will determine when parks and centers would open. The director will make the decision by 6 a.m.

For recorded announcements about schedule changes call: (423) 434-5750.

March Fun Facts!

March 1, 1961: President John F. Kennedy established the Peace Corps. Since its inception, more than 235,000 Americans have joined the Peace Corps and served in 141 countries. Hundreds of Americans age 50 or older have successfully served worldwide – could the Peace Corps be for you? More information is available at www.peacecorps.gov.

March 4, 1789: The first meeting of the new Congress under the new U.S. Constitution took place in New York City.

Photo courtesy of Peace Corps

Livingstone, I presume?”

March 24, 1874: Harry Houdini (1874-1926) was born (as Erik Weisz) in Budapest, Hungary. He came to the U.S. with his family as an infant and lived in New York City. He began as a Coney Island magician, then became a world famous escape artist, known for escaping from chains, handcuffs, straightjackets, locked boxes and milk cans filled with water. He died on Halloween 1926 from a burst appendix and was buried in Queens, NY

March 6, 1475: Michelangelo was born in Caprese, Italy. His best-known works are the fresco on the ceiling of the Sistine Chapel and his sculptures of David and The Pieta.

March 31, 1878: Boxing champion Jack Johnson (1878-1946) was born in Galveston, Texas. He was the first African American to win the heavyweight boxing title.

March 19, 1813: Explorer and medical missionary David Livingstone (1813-1873) was born in Blantyre, Scotland. He arrived at Cape Town, Africa, in 1841 and began extensive missionary explorations, often traveling into areas that had never seen a white man. In his later years, he sought the source of the Nile River. He also became the subject of the famous search by news correspondent Henry Stanley who located him in 1871 near Lake Tanganyika in Africa after a difficult search and simply asked, “Dr.

March 31, 1889: The Eiffel Tower opened as the centerpiece of the 1889 Paris Universal Exposition, celebrating the 100th year of the French Revolution.

The lifts were not yet working, but the first week almost 30,000 people climbed to the top of the tower for a spectacular view of Paris.

Photo courtesy of Anthony Delanoix

Senior Lifestyles

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Let our family take care of yours. Safe and comfortable living.

March 2021

Baths Visits available

Companion Care Services • Light household cleaning

• Laundry

• Meal preparation

• Transportation

• Medication reminders

• Incontinence care

• Personal hygiene

• And more!

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Tel: 423.915.6113 | Fax: 423-200-4198 306 Sunset Drive, Suite 104 Johnson City, TN 37604 www.ProvCompanionCare.com

When a loved one dies, planning a funeral can feel overwhelming.

at Colonial Hill

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Morris-Baker is here to help. We’ll guide you through the planning process and help you create an event that honors your loved one’s unique life. Say Goodbye Your Way. 3207 Bristol Highway Johnson City, TN 37601

(423) 282-6903

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2001 E Oakland Ave • Johnson City

(423) 282-1521

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Silver Angels of Tennessee - Carter, LLC. (423) 543-1250 • www.silverangels.com

Our Home Delivered Meals Program • Is a safe, effective way to receive or provide meals during cold & flu season.

• Is delivered directly to your home or to the home of your loved one.

• Is planned by a culinary team and Registered Dietitians to provide nutrient-rich meals with reduced fat and sodium content and includes diabetic and gluten-free options.

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510 Bert Street Johnson City, TN 37601 (423) 434-6237

Senior Lifestyles

March 2021

SPIRIT Challenges

BODY Challenges

Answers

It’s on page 5

Alphabet Exercise Challenge

Yes, I did it! Here’s what I ate!

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

___________ ___________ ___________ ___________ ____________ ____________ ____________

Answers

Container Gardening Page 10

I planted a container garden in March. I planted _________, __________ and __________.

Event Calendar Page 7

The events I chose were: #1 _______________________ JOHNSON CITY SENIOR SERVICES #2 _______________________ 510 Bert Street Johnson City, TN 37601 #3 _______________________ #4 _______________________ (423) 434-6237 #5 _______________________ Please list the date and the event.

Yes, I read the article and I am going to try to be ready for springtime!________

Read the “Spring Clean I read the article and I intend to improve in two areas. These are: Your Routine” on page 5 1. ____________________ 2. ____________________ St. Patrick’s Day green vegetable challenge

Page 15

Read the Freshen Up / Declutter Your Home Article on page 10

Special Events.pdf - updated 03-01-2021

Exercising through the alphabet was FUN! I did it and may do it again _____________

Page 5

MIND Challenges Read the article on nutrition and brain health found on page 7 Birdseed Ornaments Seek & Find

Brain Games Page 7

Mind Challenge: Word Soduko

Answers JOHNSON CITY SENIOR SERVICES

Yes, I read this article! __________

510 Bert Street Johnson City, TN 37601 (423) 434-6237

Yes I made it! _________ List what page you found the item on: A.______ E.______ Special I.______ Events.pdf - updated 03-01-2021 B.______ F.______ J.______ C.______ G.______ D.______ H.______ My answers: 1._______________ 2._______________ 3._______________ 4._______________ 5._______________ I did it!_________________

It all works together….Body……Mind…..Spirit Gear Up for 2021!

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Senior Lifestyles

March 2021