Senior Lifestyles Newsletter November 2019

Senior Lifestyles VOLUME LXVII NO. 67

NOVEMBER 2019

A Festival of Fall Activities

at the Senior Center!

Hikers / Walkers Page 3

Healthy Living If your address changes, Please call and let us know!

Johnson City Senior Center at Memorial Park Community Center 510 Bert Street Johnson City, TN 37601 (423) 434-6237 Hours of Operation: Monday - Friday 7a-9p, Saturday 9a-5p

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Arts, Crafts & Performing Arts Page 13

Foundation News

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November 2019

JCSC Foundation News

The Johnson City Senior Center Foundation has successfully completed their 2nd annual pickleball tournament Dink or Treat with 72 players. Friday allowed players the opportunity to play with different partners and lots of playing time in the round robin event. Saturday consisted of men’s doubles, women’s doubles and mixed doubles. The Foundation would like to thank all those who played in the tournament and our sponsors: ETSU Health, Watauga Orthopedics, Hennessee Tax and Bookkeeping, Olive Garden, Wheeler’s Bagels and Pickleball Central, Chik-fil-a Johnson City and Little Caesar’s Pizza.

The Foundation has decided to change the date and name of their Christmas Box project to Spring into Giving for Seniors with boxes being delivered March 30 – April 4, 2020 for seniors in need. Please be on the watch for more information and how you might be able to participate.

FTHRA Nutrition Program Monday

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Beef Goulash Corn Lima Beans

Tuesday

Oven Fried Chicken Breast Macaroni & Tomatoes

25 Beef Vegetable Soup Boiled Potatoes Spiced Pears

Wednesday

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Meatloaf Mashed Potatoes Grean Peas

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Spaghetti w/ meatsauce Fruited Yogurt Italian Mixed Vegetables Texas Toast Corn

Green Beans Vanilla Puddig WW Roll

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Soup Beans w/ chopped onions

Saltine Crackers Oatmeal Creme Cookie

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Chocolate Pudding WW Bread

VETERANS DAY HOLIDAY

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Menu for November

Oven Browned Potatoes Chili Dog w/mustard & onion Potato Wedges

Mandarin Oranges WW Roll

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Chili Con Carne w/ beans Cauliflower

Oven Browned Potatoes

Graham Crackers Cornbread

Thursday

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Chicken Alfredo Broccoli Carrots

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Breaded Fish w/tartar sauce Scalloped Potatoes

Peas & Carrots Coleslaw WW Bun

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Chicken & Dumplings MIxed Vegetables Baked Apples

Mixed Greens Fudge Cookie Cornbread

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Meatballs w/gravy Steamed Rice Broccoli

Pineapple WW Roll

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Breaded Pork Chop Sweet Potatoes Green Peas

Baked Beans Yogurt WW Bun

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Roast Turkey w/dressing & gravy Sweet Potatoes

Green Beans Cranberry Salad Pumpkin Pie WW Roll

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CLOSED THANKSGIVING HOLIDAY

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Fruit Cocktail Texas Toast Oatmeal Creme Cookie Biscuit Butterscotch Pudding WW Roll

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Friday

Chicken Tenders Macaroni & Cheese Green Beans

Pineapple WW Roll

Salisbury Steak w/gravy Fudge Cookie Steamed Rice WW Roll Okra & Tomatoes

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Taco Soup Boiled Potatoes Applesauce

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Egg Patty Sausage Breakfast Potatoes

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CLOSED THANKSGIVING HOLIDAY

Cornbread

Orange Juice Biscuit w/gravy

One 2% milk is included with each meal. All servings are 1/2 cup. All entrees are 3 oz. servings or one portion. **Menu may change due to weather and availability.

Please call 434-5723, 48 hours in advance to reserve a meal or if you need to cancel a meal that you have already signed up for. Sign up sheets are also available outside of the dining room.

Congregate Meals will be served from 12:00-12:15 for those who have registered. At 12:15 continuing until 12:25 if there is food available, it will be served to those who did not register but have shown up to eat lunch. Please register in advance to ensure your meal!

November 2019

Hiking, Walkers & Talkers

Enjoying the view Hip Hikers on the trail

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Time for lunch

Walkers & Talkers*

The Walkers and Talkers group will not be meeting for the winter months. We hope you will join us for new adventures in the spring!

Hiking 101* Persimmon Ridge Trail, Jonesborough (Ages 50+) Cost: $1.00 Tuesday, November 5, 9:30a The trail consists of a 2.8 mile loop that crosses several ridge lines and includes views of Little Limestone Creek. Come see the fall colors. The trail is rated as Easy with some elevation gain. Transportation van from MPCC and carpooling if needed; returning to MPCC by 1:00p.

Hiking 101 on South Holston Lake

Hip Hikers* AT/Shook Branch to Watauga Dam, Carter County, TN (Ages 50+) Cost: $2.00 Thursday, November 7, 7:30a Hike the AT from Shook Branch to Watauga Dam. The trail follows the lake edge while slowly climbing to the Watauga Dam. The views from the dam are great. The trail is rated as intermediate and is a total of 5.5 miles out and back. Bring a snack or light lunch and plenty of water. Transportation van from MPCC and carpooling if needed; returning to MPCC by 2:00p.

AT/ Chestoa to Curley Maple Shelter, Unicoi, TN (Ages 50+) Cost: $2 Thursday, November 14, 7:30a Start at Chestoa picnic area and follow the Nolichucky River as we climb to Curley Maple Shelter on the Appalachian Trail. This is a Challenging hike of 8 miles with elevation gain and will be the last hike of the season. So come on out and enjoy the cool weather and view of the river. We will break for lunch at the shelter. Bring a snack or light lunch and plenty of water. Transportation van from MPCC and carpooling if needed; returning to MPCC by 3:00p.

Preparation is the key to success! Remember to use your Hiking Checklist to pack for each trip. If you do not have a checklist, please contact the front desk to receive one.

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Lifelong Learning, Computers

November 2019

Lifelong Learning Spanish Tutoring Tuesdays through November 12th 9a-10:30a Cost: Free A student from E.T.S.U. will be here, so If you need to sharpen you Spanish or you want to start learning, come join us.

Johnson City German Club (Ages 18+) Thursdays, 10a-12p Cost: Free People of all ages and skill-levels are welcome. Attendance is not required.

Our goal is to promote the lifelong learning of the 3 C’s (Conversation, Composition, Culture) associated with the German language. Everyone receives free meeting minutes & special reports in German with English translations and full-color pictures. These documents are available via E-mail, a BLOG, and a limited number of complimentary paper copies brought to each meeting. Check us out on Mr. Pollock’s BLOG at http://herrpollock. livejournal.com and see for yourself.

Genealogy Club (Ages 50+) Third Wednesday of every month Wednesday, November 20, 1-3p Cost: Free Everyone is welcome, whether you are a beginner or you have experience working on your family tree. This will be an informal meeting to talk about all things Genealogy.

Please Pre-register.

Power of Attorney for Healthcare (Ages 50+) Do you have questions about Power of Attorney when it comes to healthcare but don’t have funds for legal services? Or do you know someone who has a need without funds? Make an appointment to meet one on one with Wesley Wilson.

He is a licensed attorney since 1962 and actively engaged in Power of Attorney.

Call 434-6229 to set up an appointment.

Transform Your Life and Health Exploring the Body’s Subtle Energy!

(Ages 18+) 2nd and 4th Tuesday of each month at 1p, 6 Session Series, September 10 and 24, October 8 and 22, and November 12 and 26 Cost: Free Instructor: Dr. J. Catherine Herbert Join Rev. Dr. J. Catherine Herbert as she teaches you how changing your mindset can change and improve your life. We are each more than the sum of our parts. Our body, mind, and spirit make us an individual but also connect us to a larger community that exists all around us. Explore the Body, Mind, and Spirit Connection even further!

Join. Dr. J. Catherine Herbert as she teaches an in-depth Chakra Energy (the 7 main centers of subtle energy that make the full connection!) You will learn techniques on De-Stressing your Life as well as removing blocks to progress. Learn how to release your fear and embrace your courage!

Live your best life ever! New Thought and Alternative Health Care will be discussed.

Please Pre-register.

Film Series- A Social Focus (Ages 18+) 2nd and 4th Thursday of each month at 1p, 5 Session Series, September 12 and 26, October 10 and 24, and November 14 Cost: Free Instructor: Dr. J. Catherine Herbert Dr. J. Catherine Herbert will hold discussions on various movies that have transformed our culture, beginning with Pre-Code movies. We will watch the movie and discuss the impacts on society.

Did society change the movies or did the movies transform our society? Please Preregister.

Chronic Clutter Support Group (Ages 18+) Third Monday of the month, November 18, 10:30a-12p Cost: Free If you are ready to eliminate clutter and start taking charge of your life, then this is the group for you! The vision for the program is to be a support group for clutterers, pseudo-hoarders and hoarders. We will focus on helping each other to declutter. Periodically, there will be guest speakers dealing with organizing and decorating with your precious possessions. Limited space available.

You may contact Cathy @ clcl11@aol.com for more information.

Introduction to French (Ages 18+) Tuesdays, 10:30a-12p 8 Week Series beginning October 1 – November 19 Cost: Free Instructor: Lise Spaller Come join our fun new class if you are interested in learning the French language and about French culture from a native French speaker from Paris and former teacher. Pre-registration is required before first class. Registration will close after October 1.

Level 1 French (Ages 18+) Tuesdays, 1-2:30p 8 week series beginning October 1 – November 19 Cost: Free Instructor: Lise Spaller Level 1 French is recommended for those participants that completed the Introduction to French series. Participants will continue to be immersed in French culture and language. Pre-registration is required before first class. Registration will close after October 1.

Level 2 French (Ages 18+) Wednesdays, 10:30a-12p 8 week series beginning October 1 – November 19 Cost: Free Instructor: Lise Spaller Level 2 French is recommended for those participants that completed the Introduction to French series and Level 1 French. Participants will continue to be immersed in French culture and language.

Pre-registration is required before first class. Registration will close after October 1.

AARP Drivers Safety Class (Ages 50+) Instructor: Diane Bolger Cost: $15 for AARP members, $20 for nonmembers to be paid to the Instructor on the day of the class 2 day class on Tuesday and Wednesday, November 12 and 13, 9a-1p Some of the topics the class will cover: •How to minimize the effects of dangerous blind spots •How to maintain the proper following distance behind another car •The safest ways to change lanes and make turns at busy intersections •Proper use of safety belts, air bags, antilock brakes and new technology found in cars today •Ways to monitor your own and others’ driving skills and capabilities •The effects of medications on driving (Source: AARP) and more.

Please pre-register.

Medicare Open Enrollment Event Medicare’s Part D Annual Enrollment Period is October 15 – December 7.

This is the period each year when Medicare beneficiaries can join, switch or drop their Medicare Part D or Medicare Advantage coverage. Medicare Part D and Medicare Advantage plans change their coverage and costs each year, so it is important to review your plan and compare it to others on the market every fall. This year, the Johnson City Senior Center is partnering with the Tennessee State Health Insurance Assistance Program (TN SHIP) and ETSU’s College of Public Health to provide free and objective assistance in comparing Part D and Medicare Advantage plans.

Trained Medicare counselors will be on hand on October 18th from 9am-12pm and November 8th from 9am-12pm to assist Medicare beneficiaries and their families in comparing Part D or Medicare Advantage plans for 2020.

Appointments are preferred for these events. For more information and to set up

an appointment please call (423) 722-5205.

Tennessee SHIP is a free program designed to help people in Tennessee with Medicare.

Counselors are specially trained to answer questions and provide objective, easy-tounderstand information about Medicare.

SHIP receives grant funding from the Administration for Community Living, Department of Health and Human Services, to provide direct, local assistance to Medicare beneficiaries through one-on-one, counseling sessions (both in-person and over the phone), presentations, and public education programs.

Computers Betty Hall – One-on-One (Adults 50+) Cost $15 – 1.5 hour class Call for Appointment information Computers, Laptops, Mobile Phones, iPhone, Samsung and Smartphones. iPads, all Tablets. Macbook Pro, Chromebooks. Please bring device, prepay and register.

Open Computer Lab (Ages 18+) Members of the Center will be able to check out an Access card to the Computer Lab at the Senior Front Desk to gain entrance into the Lab from 8:00a-5:00p, Monday through Friday. Times/Availability subject to Change Troubleshooting Devices “Walk-In” program Friday, November 8, 2-3:30p Cost: Free Betty Hall and Staci White will be on hand to help you with your device (cellphones, tablets, etc). Don’t forget your device! You must pre-register.

November 2019

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Senior Lifestyles

November 2019

Healthy Living, Games

November 2019

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Healthy Living Ask the Experts ~ Liver Health Education & Lunch Tuesday, Nov. 5, 11:30a-1:30p Cost: FREE Join us for this free educational event with expert speakers on liver health, chronic liver diseases and healthy nutrition. Patients affected by liver disease, seniors, patient caregivers and any medical professionals are all invited to attend. Free lunch included.

Vendors with information, door prizes and giveaways. Registration is required by calling 423-434-6237 by November 1. Limited spots are available.

Diabetes Awareness Month ~ Free Blood Sugar Screenings (18+) Wednesday, November 6, 8-10a & Saturday, November 16, 9-11a Cost: FREE Stop by the lobby for a free blood sugar check (done by fingerstick). For best results, do not eat or drink anything except water 8-12 hours prior to testing.

November is Diabetes Awareness Month. Are you at risk? Find out if your sugar is normal, in pre-diabetic or diabetic range. Saturday’s screening is being offered by Bill Gatton’s Student National Pharmaceutical Association chapter’s Fighting Diabetes Initiative.

Top Questions About Diabetes (18+) Thursdays, Nov. 7, 14 or 21, 9a-2p Cost: FREE Stop by the nurses’s station to pick up a list of the top questions individuals often have about diabetes. What should my blood sugar be when I first get up? What about after a meal? What should I eat?

Are fruits bad for me? Will I have to go on insulin? Can I get rid of diabetes?

Get answers to these questions and more. November is Diabetes Awareness Month and our nurse, Jeanne wants to help answer your questions about diabetes. Just stop by and pick up this helpful guide.

Soups On! (18+) Monday, November 11, 11a-12p Cost: FREE Speaker: Elizabeth Renfro, UT Extension

Warm up with some soup-er nutritious soup! Get new ideas for simple recipes that are quick, easy, healthy and tasty!

Samples and recipes provided. Register at front desk or call 423-434-6237 to pre-register.

Relief for Dry Eyes (18+) Thursday, November 14, 10:30-11:30a Cost: FREE Speaker: Cindy Larkin, COA, Dry Eye Specialist, Johnson City Eye Clinic Learn about the underlying causes for dry eyes and lifestyle factors that may be making your symptoms worse. Get tips to soothe your eyes, proper way to wash your eyelids, which eye drops are the best plus an innovative new treatment for stubborn dry eye sufferers.

Register at front desk or call 423-4346237 to pre-register.

Ask the Cardiologist (18+) Thursday, November 14, 1-2p Cost: FREE Speaker: R. Daniel Merrick, MD Here’s your chance to ask a cardiologist your heart related questions in a relaxed and informal setting. Gain a better understanding of your heart, how to keep it healthy, blood pressure control, common heart conditions, cardiac tests and procedures in this Q & A session. Dr. Merrick will address individual concerns in a way that you can understand. Please call 423-434-6237 to pre-register.

Physical Medicine ~ How to Keep Your Own Joints (18+) Tuesday, November 19, 9:30-10:30a Cost: FREE Speaker: Dr. Tim Dunne, DC As we age, we lose the ability to move as we once did and our joints can deteriorate. Our quality of life can be greatly impacted. Learn about new ways to keep and regenerate your own joints, getting you back to LIVING and moving better. Refreshments provided.

Please call 423-434-6237 to preregister.

Savor the Season~ Mindful Eating (18+) Tuesday, November 19, 11a-12p Cost: FREE Speaker: Crystal Woods, MS, RDN, Ballad Health Practicing mindful eating can help us enjoy this holiday season even more without the typical weight gain and guilt. What exactly is mindful eating? Come, learn the difference between mindless eating and mindful eating and get tips for holiday eating and thinking about food in a whole new way. Becoming more mindful can lead to real wellness and lasting change and you don’t have to give up your favorite treats! Please call 423-4346237 to pre-register.

All About Arthritis (18+) Tuesday, November 26, 10:30-11:30a Cost: FREE Speaker: Sarah Arif, MD Arthritis is very common but it is not well understood. There are many different types of arthritis. Find out more about the most common types and treatment options recommended plus tips for managing the pain and stiffness in everyday life. Register at the front desk or call 423-434-6237 to pre-register.

Games Hand & Foot Canasta (Ages 50+) Monday 1p Cost: FREE Come and play this card game. If you don’t know how, no worries, they will teach you how.

Ladies Monday Bridge Club (Ages 50+) Mondays 1p Cost: FREE Like to play bridge? This is the place for you.

Rummy (Ages 50+) Tuesdays, 12-4p Cost: FREE This group not only plays classic rummy, they also enjoy different varieties of the game.

Mexican Train Dominoes (Ages 50+) Tuesdays 12:30p Cost: FREE This fun loving group would love to play this game with you or teach you how to play. You will leave having made new friends Scrabble Group (Ages 50+) Tuesdays 5:30p Cost: FREE Come join this group who loves to test their spelling with the luck of the draw of tiles. The more the merrier. Dictionaries are provided.

Pinochle (Ages 50+) Wednesdays 1p Cost: FREE A trick taking card game for four Chess Club (18+) Wednesdays, 12:30-3:30p Cost: FREE Open to all skill levels. Come join our new group.

Rook (Ages 50+) Thursdays, 1p Cost: FREE Rook is a challenging trick taking game played

with a special deck of cards and a special group of people. Please join us!

Beginner Bridge Fridays, 10a Cost: Free Come play with this informal group.

Ace of Clubs Duplicate Bridge (Ages 50+) Fridays 12:30p If you enjoy playing bridge, but haven’t tried duplicate bridge. Join the fun!

Mah-jongg (Ages 50+) Fridays 1p Cost: FREE Mah-jongg is a tile-based game similar to gin rummy. The object of the game is to collect winning sets of these domino like tiles.

Bingo (Ages 18+) Thursday, November 7, 10:30a Cost: Free Volunteer “Jerry” Phillips will be leading Bingo with prizes Bingo Tuesday, November 19, 11a Cost: Free Sponsored by Visiting Angels Food Pyramid Bingo (Ages 18+) Thursday, November 21, 10:30a Cost: Free Volunteer “Jerry” Phillips will be leading Bingo with food/household related prizes

November Special Events

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MONDAY

WEDNESDAY

TUESDAY

November 2019

FRIDAY

THURSDAY

1 8:30 CrossFifty 1:00 Christmas Decor-Tree 7:00 Friday Night DanceLimited Edition

2 SATURDAY

12:00 Multiple Myeloma Support Group

4 10:00 Volunteer Meeting 1:00 Amateur Photography Club 1:00 Video-History of European Art

5

9:30 Hiking 101 Persimmon Ridge 10:00 “Try Us Out” 10:30 Introduction to French 11:30 Ask the Experts 1:00 Level 1 French 3:00 BYOC Card Making 6:00 ETSU Women’s basketball 6:30 Grief Support Gathering

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11:00 Soups On! 11:30 Veteran’s Day Celebration Lunch 1:00 The Art of Papermaking

9:00 Constituent Services 9:00 AARP Driver’s Safety 10:30 Introduction to French 1:00 Level 1 French 1:00 Transform Your Life and Health

18 10:30 Chronic Clutter Support Group 1:00 The Art of Papermaking

6 8:00 Diabetes Screening 10:30 Level 2 French 1:00 Conversational French 1:00 A History of Impressionism 4:00 Mountain Dulcimer Lessons

13 9:00 AARP Driver’s Safety 10:30 Level 2 French 1:00 Conversational French 4:00 Mountain Dulcimer Lessons

20 19 6:45 Southern Christmas Show Outing 9:00 Pigeon Forge Shopping Trip Outing 9:30 Physical Medicine - Keep Your Own Joints 10:30 Introduction to French 11:00 Bingo 11:00 Savor the Season - Mindful Eating 1:00 Level 1 French 6:00 Compassionate Friends of TN Valley 6:30 Next Step Photography Club 6:30 Grief Support Gathering

10:30 Level 2 French 1:00 Conversational French 1:00 Genealogy Club 4:00 Mountain Dulcimer Lessons

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7:30 Hip Hikers AT Shook Branch to Watauga Dam 9:00 Top Questions About Diabetes 10:00 As the Page Turns 10:30 Bingo 11:00 Barter Theatre Outing 12:30 Pottery 3:00 Canvas Creations 3:00 Creative Card Making 3:00 Learn to Play the Ukulele

14 7:30 Hip Hikers AT Chestoa to Curley Maple Shelter 9:00 Top Questions About Diabetes 10:00 Writer’s Circle 10:30 Relief for Dry Eyes 1:00 Corn Husk Art 1:00 Ask the Cardiologist 1:00 Film Series - A Social Focus 3:00 Travel Meeting

21 9:00 Top Questions About Diabetes 10:30 Food Pyramid Bingo 12:30 Pottery 3:00 Learn to Play the Ukulele 5:00 Canvas Creations

8:30 CrossFifty 1:00 Stained Glass Class 2:00 Troubleshooting Devices 6:30 JC Grand Squares

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8:30 CrossFifty 1:00 Christmas Decor - Caroler 1:00 A Silk Scarf for the Holidays 7:00 Friday Night Dance - Jerry Pierce

16 SATURDAY

9:00 Diabetes Screening 1:00 Line Dance Party

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8:30 CrossFifty 1:00 Stained Glass Class 1:30 Cooking with Roy 6:30 JC Grand Squares

23 SATURDAY 9:15 Christmas Lantern Express Outing

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26

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1:00 Perspective Drawing

10:00 Bingo 10:30 All About Arthritis 1:00 Transform Your Life and Health

4:00 Mountain Dulcimer Lessons

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28 Closed for Thanksgiving

Closed for Thanksgiving

November 2019

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Ongoing Events, Sports

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November 2019

Ongoing Events TUESDAY

MONDAY 7:00 am to 8:00 pm Billiards Room Fitness Room 8:00 Pickleball 8:30 Fit and Toned 9:00 Blood Pressure Checks 9:30 Doubles Table Tennis 10:00 SilverSneakers® Classic 10:00 Senior Basketball 11:00 Tai Chi for Arthritis and Fall Prevention 12:00 Qigong for Health 12:30 Hand & Foot Canasta 1:00 Musical Voices 1:00 High Flyers Bowling @ Holiday Lanes 1:00 Ladies Monday Bridge Club 2:00 Open Bible Study 3:30 Line Dance with Martha

7:00 am to 8:00 pm Billiards Room FItness Room

WEDNESDAY 7:00 am to 8:00 pm Billiards Room Fitness Room

8:30 All Out Fitness 8:00 Pickleball 9:00 Blood Pressure Checks 8:30 Fit and Toned 9:00 Postpartum Yoga 9:00 Blood Pressure Checks 9:45 Pilates 9:30 Doubles Table Tennis 10:00 Prenatal Yoga 10:00 SilverSneakers® Classic 11:00 Bingocize© 10:00 Heart Strings Instruments 10:00 Bible Study Jam Session 11:00 Tai Chi for Arthritis and 11:00 Stretch & Sculpt Yoga Fall Prevention 12:00 Rummy 12:00 Qigong for Health 12:30 Mexican Train Dominoes 12:30 Chess Club 12:30 Let’s Play the Mountain 12:30 Acrylics Dulcimer 1:00 Pinochle 1:00 Pencil Drawing 1:00 Sewing - Community 1:00 SilverSneakers® Yoga 1:00 Golden Rollers Bowling @ Service Holiday Lanes 5:15 Ballroom Dance 1:00 Needle and Fiber Arts 6:00 FUNdamentals of Yoga Community Service 6:30 Advanced Square Dance 5:30 Scrabble Group 6:00 Family Pickleball Night 6:00 West Coast Swing Dance 6:30 Werq

THURSDAY

FRIDAY

7:00 am to 8:00 pm Billiards Room Fitness Room

7:00 am to 8:00 pm Billiards Room Fitness Room

8:00 Men’s Bible Study 8:30 Werq 9:00 Blood Pressure Checks 8:30 SilverSneakers® Yoga 9:45 Pilates 10:00 Pickleball 10:00 Senior Chorale 10:00 Johnson City German Club 10:00 Senior Basketball 11:00 Bingocize© 11:00 Stretch & Sculpt Yoga 1:00 Rook 1:00 Ballroom Dance Practice 1:00 Golden Strikers Bowling @ Holiday Lanes 3:30 Brain-a-Cise 5:30 Dandy Line Dancers

8:00 Pickleball 9:30 Doubles Table Tennis 10:00 SilverSneakers® Circuit 10:00 Beginner Bridge 12:30 Ace of Clubs Duplicate Bridge 1:00 Mah-jongg 3:00 Open Craft Time

SATURDAY 9:00 am to 4:00 pm Billiards Room Fitness Room

Lifestyle Sports Senior Basketball (Ages 40+) Each Monday 10a Each Thursday 10a Cost: FREE Meet in the gym for pick-up games and shoot a-rounds

Doubles Table Tennis (Ages 50+) Each Monday, Wednesday and Friday 9:30a-12p Cost: FREE Senior men’s and women’s doubles table tennis is a great way to keep your brain and body active.

Senior Billiards (Ages 18+) Monday-Saturday 7a-8p Cost: FREE Men and women are welcomed to play.

There are four well maintained tables.

All levels of experience are welcome.

Pickleball (Ages 18+) Each Monday, Wednesday and Friday 8-11:30a Each Tuesday 10a-12p Cost: FREE Join in on the fun! This activity is a

modified version of tennis. We play doubles.

Bowling League (Ages 55+) Holiday Lanes Please contact: Ann Deakins @ 423202-7155 or Holiday Lanes at 423282-6521 for more information. Join us for lots of fun, exercise, and meet new friends. Must be 55 or older.

Family Pickleball Night (All Ages) Tuesdays 6-8p (No longer on Thursdays) Cost: Free Bring the family and enjoy this popular growing sport. Participants are responsible for setting up and taking down the nets. Some paddles and pickleballs will be available at the recreation desk to check out for your play.

November 2019

Groups & Happenings MPCC Happenings

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Beautiful Image MICROCURRENT INSTITUTE

Groups & Meetings Weekly Bible Study Opportunities Mondays at 2p (Ages 50+) Join us for this open discussion Bible study.

Share what you have learned throughout the years.

Wednesdays at 10a (Ages 50+) For each month an area clergyman leads a fourweek Bible study.

Thursdays at 8a (Ages 50+) Men’s Bible Study.

Constituent Services (Ages 50+) Cost: Free 2nd Tuesday of each month, 9-11a Bill Darden, a representative of Congressman Phil Roe will be available to discuss concerns and issues that you may have Some of the ways that Roe’s district offices can be of assistance: • Senior Citizens: Social Security and disability • Students: financial aid, entrance to U.S. Service Academies • Veterans: VA claims and

military service problems • Small Business: SBA loan applications, technical assistance and interpretation of federal regulations Home Buyers: FMHA, FHA, and VA home loan application problems As the Page Turns (Book Club): (Ages 50+) Free Books Provided 1st Thursday of month 10a.

If you like reading a variety of books and meeting new people, come join us. You are not required to join in the discussion or answer questions if you do not wish to.

Book Selections: November: Just Mercy: A Story of Justice and Redemption by Bryan Stevenson December: The Plover by Brian Doyle Writer’s Circle (Ages 50+) Cost: Free 2nd and 4th Thursdays, 10a Join this group to share ideas for writing better

stories and share your own writings for discussion within the group.

Washington County S.A.L.T. Council The Washington County S.A.L.T. Council (Seniors and Law Enforcement Together) meet on a quarterly basis.

The Northeast Tennessee Multiple Myeloma Support Group Cost: Free 1st Saturday of each month 12-2p Those who are affected directly by Multiple Myeloma or who have a friend or family member who is, are invited to join us. This is a rare cancer and it can be very helpful to join with others to: gain support, remove isolation, share stories, discuss care, and find treatments.

We can be assured that when armed with support, proper knowledge, good medical assistance, and

the advantages of new findings, you have an excellent chance of a good quality of life for many years. For more information and to register call 423-915-5200.

Refreshments are usually provided.

Contact our support group leader, Darlene at (423) 538-6923 / pennywort6@ btes.tv, or Mark McCalman at markmccalman@gmail. com Grief Support Gathering Cost: Free 1st and 3rd Tuesday of the month, 6:30p Sponsored by Morris Baker Funeral Home Compassionate Friends of TN Valley Cost: Free 3rd Tuesday each month 6p The Compassionate Friends of TN Valley is a support group that meets on a monthly basis. This is a support group for parents, siblings and grandparents who have experienced the death of a child.

Specializing in non-invasive anti-aging cosmetic recovery.

We Offer: • Microcurrent Facial • Radio Frequency • LED Light Therapy • And a New, Non-injectable Filler Treatment!

Call for our special $35 consultation offer, includes treatment!

423-430-6922 Johnson City 828-355-9957 Boone

189 Corporate Dr., Suite 10, Johnson City • bi-microcurrentinstitute.com

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Dance, Special Events, Travel, Outings

Dance Line Dance with Martha (Intermediate Level) (Ages12+) Mondays 3:30p Instructor: Martha Davenport Cost: $6 or SilverSneakers® Discount Come learn how to line dance. You will be having so much fun, without even realizing that you are exercising! Children under 16 must be accompanied by an adult.

Outings

West Coast Swing Dance (Ages 18 +) Each Tuesday 6-7:30p Cost: Free West Coast Swing instruction is now being offered at the Johnson City Senior Center! The Class is offered to all ages who have an interest and want to learn the basics and have fun

Ballroom Dance (Ages 50+) Wednesdays 5:15p Cost: Free Bring a partner or come alone. More men are needed to join the group.

Friday Night Dance (Ages 50+) November 1, 7-10p MPCC Gym Cost: $5 Limited Edition band will be our guest band for tonight.

Advanced Square Dance (Ages 50+) Wednesdays 6:30-8:30p Cost: $6 Instructor: Carol Beebe This is an advanced square dancing class so some experience is recommended.

Friday Night Dance (Ages 50+) November 15, 7-10p MPCC Gym Cost: $5 Jerry Pierce Band will be our guest band tonight.

Ballroom Dance Practice (Ages 50+) Thursdays 1p Cost: FREE Come and enjoy an afternoon of ballroom dancing.

Dandy Line Dancers (Ages 12+) (Advanced Line Dancing) Thursdays 5:30p Instructor: Martha Davenport Cost: FREE This is a volunteer group, which not only practices during this time frame; they also go out into the community and perform. Children under 16 must be accompanied by an adult.

Johnson City Grand Squares (Ages 50+) Second and Fourth Fridays 6:30-8:30p Cost $6 Instructor: Bill Restall

Line Dance Party Saturday, November 16 1– 4p Cost: $3 ($1 with SilverSneakers discount) It’s finally fall! Let’s celebrate the cooler weather and the upcoming Thanksgiving holiday with a line dance social! Dress is casual and the colors for everyone to wear are the fall colors of red/yellow/orange. There will be a prize for the person with the best fall/Thanksgiving outfit, utilizing the colors of red/yellow/orange! We will be dancing to our favorite tunes. Send in your line dance requests to Martha, drmd72@hotmail. com. The first hour will include a walk-through of dances as needed. During the second hour, we will dance, dance, dance, with no walk- through unless needed. Please consider bringing a snack to share during the break. Water/soft drinks will be provided. Come and enjoy the fun and friendships as we get in one more line dance social before the holiday season gets underway.

Please pre-register by November 11th to help with planning.

Special Events “Try Us Out” (Ages 50+) Tuesday November 5 10-11a Cost: Free Are you new to the center or want to know more about our programs that we offer, then you don’t want to miss our “Try Us Out” session. This will be a session to meet staff, find out what programs we offer, take a tour and ask questions about the center and its programs. You will also be given information about any new programs being offered in the next month.

Light refreshments will be served and some free try it out vouchers for certain classes will be given. Please register with the front desk or call 434-6237 to reserve your spot.

Veteran’s Day Celebration Lunch (Ages 50+) Monday November 11 11:30a - 12:30p Cost: $2.00 Come join us as we celebrate our veteran’s with entertainment provided by the Johnson City Senior Chorale. Lunch will be provided for a cost of $2.00.

Please register at the front desk by Wednesday, November 6th.

Spirit of Community Celebration All Ages Welcome to Attend Saturday, November 9 6-7:30p Cost: FREE Please join us for a night of musical entertainment. dance, and narration featuring the Johnson City Senior Chorale and the Johnson City Community Band along with other groups throughout the area. This program is under the direction of Cherry Smith.

Travel Corner

It’s November! The staff and volunteers trust that you are planning a happy Thanksgiving holiday with your family and friends. The Center will be closed on Thursday and Friday, November 28-29, and will reopen on regular schedule on Saturday, November 30.

Looking back, we’ve had some great trips this year! We encourage you to look over the 2020 schedule of trips and make plans to travel with your friends to some new destinations.

Join JCSC Seniors on the Go for the monthly travel meeting on Thursday, November 14. We’ll be celebrating Pickle Day – it’ll be a big “dill” that you don’t want to miss!

ETSU Women’s Basketball versus Tennessee Lady Vols Tuesday, November 5, Leave MPCC at 6p, return approx. 9:30p Cost: $11 Freedom Hall will be the location for the highly anticipated basketball game between the home town Lady Bucs and the visiting Tennessee Lady Vols.

“The Producers” at Barter Theatre Sold Out! Thursday, November 7 Charter Bus load time is 10:30a, Departure time is 11a Cost: $37 for ticket to the show. Transportation and Lunch Sponsored by Knoxville TVA Credit Union “Fun, funny and alive!” Mel Brooks turned his iconic cult classic film into a record breaking musical for the stage. A hotshot Broadway producer, who has lost his luck and his partner in crime, attempt to create and produce the greatest failed Broadway show in history. They make a plan to raise $2 million, hire the worst director and actors, and choose the most offensive and doomed show. Although it seems fool proof, their plan may not be as smashing as these two clowns hope. This wildly hilarious comedy will carry you along a journey of dreams and friendship that is surprisingly genuine and poignant. The Producers received the most Tony Awards in theatre history and is considered to be one of the funniest shows ever written Source bartertheatre.com. Transportation and Lunch sponsored by Knoxville TVA Credit Union.

2 Ticket maximum per person. Limited Seats, No Refunds.

Southern Christmas Show in Charlotte (Ages 50+) Tuesday, November 19- Leave MPCC at 6:45a, return approx. 8:30p Cost: $25 transportation fee to be paid with registration. Tickets for the show are $15 to be purchased individually at the gate; dinner stop on the way home is on your own.

Shopping, music, Santa, over 450 holiday merchants can all be found at the 52nd annual Southern Christmas Show! Please register by November 12. Limited seats, no refunds.

Pigeon Forge Shopping Trip Sponsored by Morris-Baker Sold Out! Tuesday, November 19. Leave MPCC at 9a, return approx. 8p Cost: Free Get your Christmas shopping finished early this year at the Tanger Outlet Mall in Pigeon Forge.

You will have plenty of time to shop and have lunch on your own at the mall. We will have dinner at the Old Mill Restaurant after shopping.

After dinner we will stop by the Russell Stover store. Register in person at MPCC beginning on October 1st. Seats are limited. Participants must be a member of the Community Center to sign up.

Christmas Lantern Express Train Ride (Ages 50+) Saturday, November 23–Leave MPCC at 9:15a (Building opens at 9a), return approx. 5p Cost: $33 for Transportation and Train ticket Guests aboard the excursion train enjoy a seasonal trip along the Tennessee River.

Beginning the journey in Downtown Knoxville at our new depot located at University Commons, the Rambler travels past historical sites to the “Three Rivers Trestle” where the French Broad and Holston Rivers join to form the Tennessee River. Along the route, the Three Rivers Rambler passes by beautiful farmland, Knoxville’s first settlement area, and more. The uniformed conductor and volunteer staff are well-versed in the local history and welcome questions during the 11-mile trip. The Rambler has restrooms

November 2019

available in the depot, as well as onboard the train. We sell drinks and snacks in both locations, and you are welcome to bring your own (nonalcoholic) drinks and snacks. The 3RR will run in rain, snow, or shine; we strongly urge you and your guests to dress for the applicable weather conditions so that you can enjoy venturing out on the open air car. Climb onboard the “Christmas Lantern Express” and be a part of this beloved Knoxville tradition. Enjoy festive decorations, holiday treats, story time with celebrity readers and a special visit with Santa.

Trips last roughly 2 hours and boarding starts 20 minutes before departure time at 1:00p. Brunch/ Lunch will be on you own at Cracker Barrel on the trip down around 10:45a. Limited seats, no refunds. Tickets go on sale November 1st.

Coming in December!

Billy Graham Christmas Dinner at the Library Thursday, December 5 Leave MPCC at 9:30 am; Return approx. 11:30 pm Cost: $45 for transportation and dinner Enjoy “Journey of Faith” library tour, the Graham Family home place, a Live Nativity, and other Christmas activities. Limited seats; no refunds.

Coming in December!

Milligan Christmas Concert Saturday, December 7 Leave MPCC at 6:45p, return approx. 9:30p Cost: $1 The glorious sounds and sights of the season will be a great start to your Christmas festivities as the Milligan Music Department presents its annual Christmas concert. The performance will feature choirs, orchestra, and the organ in the beautifully decorated Mary B. Martin Auditorium of Seeger Memorial Chapel. The evening will also include a carol sing-along and will conclude with a moving candle-lighting and singing of “Silent Night.” The concert is free, but donations in support of Milligan’s area of music will be taken. Register by December 6.

Wohlfahrt Dinner Theatre- Christmas in the Park (Ages 50+) Wednesday, December 18 Leave MPCC at 9:45a (load at 9:30a), return approx. 6p Cost: $38 (gratuity not included in price) charter bus Enjoy a delicious Holiday feast before you are completely immersed in the Christmas season. Sit back, relax and reminisce with some of your favorite Christmas carols, holiday music, dazzling dance numbers, and beautiful costumes! To complete the evening, be inspired by the greatest gift of all, the beautiful story of the nativity! From our Haus to yours, “MERRY CHRISTMAS’! (Source: wohlfahrthaus.com).

Register by December 13. No refunds, limited seats.

U.S.O. Christmas Show at Jonesborough Repertory Theatre Saturday, December 14 Leave MPCC at 1:15p, return approx. 4:30p Cost: $16 Step back into the 1940s with Jonesborough Repertory Theatre’s radio station, WJRT, as the theatre presents the annual 1940s USO Christmas Show.

Just as America entered World War II, radio airwaves served as a key source of entertainment and news for families on the home front, as well as entertainment for the troops at home and overseas. The radio cast will be broadcasting live radio skits as well as singing and dancing to many patriotic and familiar Christmas tunes as we honor our military families with this memorable Christmas celebration of our freedom. Seats are limited, No refunds.

Register by December 12th.

November 2019 Amateur Photography Club (Ages 18+) Cost: Free First Monday of the month 1-3p If you are just starting out, or want to brush up on your skills, take field trips and photos then come and join us!

Photo themes: November: “Veterans and Other Heroes”, December: “I have Graphic Designs on You”.

Next Step Photography Club (Ages 18+) Cost: Free Third Tuesday of each month at 6:30p If you have a Basic technical knowledge of your camera, a desire to learn and experience more, understand some of the creative control functions like aperture, shutter speed, composition, use of the manual settings on your camera and ready to delve deeper in to image creation and gain a broader knowledge of photography, then Next Step Photography is for you.

Creative Card Making (Ages 10+) Instructor: Chyrl McLaughlin Cost: $7 Thursday, November 7, 3-4:30p Come learn card making skills and you’ll never have to buy another card from the store! You will learn stamping, cutting, punches, embossing, and more!

This month we will be making an assortment of cards! All supplies will be furnished. You will make six cards to take home with you. We will begin making cards themed for the fall season! Don’t delay, seats are limited!

Please register by October 7.

BYOC Card Making (Ages 18+) Instructor: Chyrl McLaughlin Cost: $7 Tuesday, November 5 3-5p Bring your own creativity and join us for this advanced card making class. All supplies will be furnished including card bases, assorted paper and cardstock, punches, rubber and acrylic stamps, assorted inks, various adhesives, cutting utensils and much much more! Take home with you six cards that you created from start to finish. Don’t delay, seats are limited!

Please register by November 1.

Heart Strings (Ages 50+) Cost: Free Tuesdays 10a–12p Bring your instrument and join in this open group, playing a variety of songs including old hymns, bluegrass, country and folk music.

Musical Voices (Ages 50+) Cost: Free Mondays 1- 3p Join this welcoming group if you desire to sing gospel music and share the joy of music with local nursing homes.

Senior Chorale Cost: Free Thursdays 10a – 12p Join this lively group who loves to sing a variety of songs including show tunes and popular songs. This group

Arts, Crafts & Performing Arts is led by Cherry Smith. The group is open to anyone who is looking for a low stress, less demanding group with which to perform. No audition required

Community Service - Needle and Fiber Arts (Ages 18+) Cost: Free Tuesdays 1–4p We need Knitters and Crocheters!!

Due to large and generous donations of yarn we will be crocheting and knitting for community service.

Afghans and Blankets for those in need and Hats, Scarves and Gloves for the Girls Inc. Christmas party in December. Come and join in on this fun and meaningful project! You can either bring your own needles and hooks or use what we have here.

Acrylics Class (Ages 50+) Instructor: Art Holsclaw Cost: $10 Wednesdays 12:30–2:30p Join “Art” Holsclaw to paint and share. Designed for beginners or experienced painters. Registration deadline is Monday before each class.

Feel free to come by and visit during class to see what it is all about and if you would like to sign up.

Writer’s Circle (Ages 50+) Cost: Free Second & Fourth Thursdays 10a-12p Join this group to share ideas for writing better stories and share your own writings for discussion with the group.

Open Craft Time (Ages 18+) Cost: Free Fridays 3-5p Take advantage of our beautiful creative space! Bring a project and work in the company of other crafters.

Just clean up when you are finished and please don’t store items at the Center.

Video Series – A History of European Art (Ages 18+) Instructor: Ann Whitson Cost: Free First Monday of Each Month 1p – 2:30p In this exciting series of classes we will learn about Art History, Drawing Technique, American and European Art and Great Artists and their Masterpieces. Bring a note pad or sketchpad for discussion and notes.

A History of Impressionism (Ages 18+) Instructor: Ann Whitson Cost: Free Wednesday, November 6, 1p-2:30p In this video series we will explore the fascinating Art movement known as Impressionism. Impressionism is a movement that emerged in 1870s France. Rejecting the rigid rules of the beaux-arts (“fine arts”), Impressionist artists showcased a new way to observe and depict the world

in their work, foregoing realistic portrayals for fleeting impressions of their surroundings.

Let’s Play the Mountain Dulcimer (Ages 18+) Cost: Free Tuesdays 12:30 – 2p This self- led group is for those who would like to fine tune their skills and get together with other people who want to play a tune or two. Please bring an instrument that is ready to play. This is a volunteer group who may play out in the community.

Mountain Dulcimer Lessons (Ages 18+) Instructor: Willis Jones Cost: $20 for four lessons ($15 for previous students) First four Wednesdays each month 4-5:30p Learn to play the old time mountain Dulcimer with Willis Jones! Please bring an instrument that is ready to play. This 1 1/2 hour session is for those who are interested in learning, have questions about the dulcimer or are very rusty in their playing technique.

Piano Lessons Band Instrument Lessons (Ages all) Instructor: Wreatha Terry Cost: $15 per 30 min lesson Did you know that we offer private music lessons? Wreatha is a retired PhD music professor with a passion for teaching. All levels of ability are welcome – beginners to advanced.

Classes will be scheduled: Monday ~ 8:00, 8:45, 9:30, 10:15, 11:00, 11:45am & 3:30, 4:15pm.

Wednesday ~ 8:00, 8:45, 9:30, 10:15, 11:00, 11:45am Thursday ~ 8:45am & 3:30, 4:15pm Learn to Play the Ukulele (Ages all) Instructor: Don Burger Cost $20 for the series, includes materials fee November 7 & 21, 3-4p Is learning to play the Ukulele on your bucket list? Here is your opportunity!

Don will cover basics, as well as new skills for those with some experience.

Pre-tuned instruments will be available in this class.

If you are new to the class please check with the front desk and contact Don before signing up.

Pencil Drawing Made Easy (Ages 18+) Instructor- Ann Whitson Cost: Free Tuesdays 1-2:30p Ongoing class in pencil drawing welcomes new members. We work on basic drawing skills and techniques, such as line, shape, shading and perspective, in a relaxed and encouraging atmosphere.

Sewing Class - A community service project (Ages 18+) Instructor: Charline Hughes Cost: Free Wednesdays 1-3:30p We have a surplus of fabric which has been donated to the center. In an

effort to give back to the community, we want to be a blessing to those in need by sewing oversized lap quilts and/or pet beds. Sewing machines will be set up and all supplies will be made available to make them. These will be donated to the community.

Cooking with Roy (Ages 18+) Instructor: Roy Krauss Cost: $8 Friday November 22, 1:30-3:30p Join Chef Roy for another food preparation class. Always fun, informative and tasty! Recipes and instructions will be provided. All materials furnished, an apron is recommended. Please pre-register.

Pottery Class- Handbuilding (and more) (Ages 18+) Instructor: Don Burger Cost: $20 for the series Thursday November 7 & 21, 12:302:30p We will use slab, coil and pinch technique to make simple, yet practical and artistic pieces. Projects will be seasonable and versatile. Suitable for all levels of ability – beginner to experienced. Don is owner and head potter at Dragonfly Cottage Pottery in Jonesborough. We are very excited to offer his FUN-ctional Art pottery classes here! Cost includes all materials and kiln firing. Please preregister and pay, class size is limited.

Beginning to End….Canvas Creations (Ages 18+) Instructor: Charline Hughes Cost: $8 per class Two classes offered Thursday November 7, 3-5p or Thursday November 21, 5-7p No talent required! Join instructor Charline Hughes as she walks you through creating a canvas you will be proud to display in your home. Learn fundamental skills including how to add shadows, depth and dimension.

This is a make and take class. All supplies will be furnished.

Stained Glass Class (Ages 18+) Instructor: Charline Hughes Cost: $5 per session Second & Fourth Friday 1-3p Come and explore the beautiful and centuries old Art of Stained Glass.

You will be guided in the techniques and skills needed to create works of art with the correct materials and equipment. All supplies furnished.

Projects may take more than one session.

The Art of Paper Making (Ages 18+) Instructor: Ann Whitson Cost: $8 for the series Monday, November 11 & 18, 1-3p This month we will be making papyrus from natural materials such as fruits, vegetables and corn husks. Then we will use the papyrus we make to create items such as greeting cards and artistic compositions. Handmade paper is a fascinating craft with endless possibilities. After learning the basics you can apply it in your own art work in

Page 13 many areas. All materials furnished.

Perspective Drawing (Ages 18+) Instructor: Ann Whitson Cost: Free Monday November 25 1-3p During the Renaissance, artists discovered the secret of how to create realistic three dimensional drawings on a two dimensional surface. This class will be an overview of how to create this illusion in your drawings. You will learn how the eye organizes space and how to create realistic drawings as the eye sees. All materials furnished.

(A Silk Scarf for The Holidays (Ages 18+) Instructor: Sherry Bernheisel Cost: $6 Friday November 15 1-3pm Create your own beautiful Holiday accessory or a gift for someone else!

Sherry will be teaching an ink & alcohol technique which results in creative and intriguing patterns and designs.

All materials furnished! So come and create for the holidays!

Corn Husk Art (Ages 18+) Instructor: Charline Hughes Cost: $8 Thursday November 14 1-3p Join ‘Charlie’ for a fun class in the ages old tradition of Corn Husk creations.

You will make a holiday wreath and flower for a creative and attractive addition to your Holiday decorating.

All materials furnished.

Christmas Décor ~ Tree (Ages 18+) Instructor: Charline Hughes Cost: $20.00 Friday November 1 1-3p You will be creating a Christmas Tree from tomato baskets, fabric and greenery! Come have fun and leave with beautiful holiday décor! All materials furnished.

Christmas Décor ~ Caroler (Ages 18+) Instructor: Charline Hughes Cost: $20.00 Friday November 15 1-3p This class will be the creation of a Christmas Caroler from tomato baskets, fabric and greenery! Get ready for the season with a beautiful addition to your décor! All materials furnished.

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November 2019

Grief Support If you or someone you know needs grief support, please attend one of our support groups.

We meet the 1st and 3rd Tuesday of the month at 6:30pm at the Memorial Park Community Center.

510 Bert St • Johnson City, TN 37601

E x p e r i e n c e a t r a d i t i o n o f c a r i ng.

(423) 282-1521 • MorrisBaker.com

Contact us today for services including: • Specialized Respiratory Services • Physical, Speech and Occupational Therapy Services • Restorative Program Skilled and Intermediate Nursing Care • Respite Services • On-Call Physician Services • Licensed Nursing Staff • Social Services Staff • Pharmacy Services • On-Call Mental Health Services • Registered Dietician Services

Agape Nursing & Rehabilitation Center “Serving With Compassion” 423-975-2000 505 N Roan Street Johnson City, TN 36701

www.agapenrc.com

Our Amenities & Activities Include: • • • • •

84 Semi-Private Rooms Beauty and Barber Shop Services Laundry Services Group Outings Daily opportunities to encourage social, physical & mental enrichment

Aquatics, Fitness

November 2019

Aquatics

Fitness Focus

Lap Pool Schedule:

Therapy Pool Schedule:

Lap Swim (Teens, Adults and Seniors) M-F 7-8:45a, 11:30a-3:30p; M-W-F 7-8:45p; Sat 11a1p Cost: $2 per session or $30 per month (Free to Silver Sneaker® participants) Need time to swim? Whether your choice is swimming laps, aqua jogging, or just doing your ow thing, we have a time slot to fit your needs.

Adult Only Open Therapy (Adults & Seniors) M-W-F 7a-8:45p; T-Th 7a-11a, 12:45p-4p, 6p-8:45p; Sat 9-4:30p Cost: $2 per visit or $25 per month (Free to Silver Sneaker® participants) An adult only time for therapy that you can engage in activities of your choice to fit your therapeutic needs. This pool is for low impact swimming. You will not be allowed to jump, splash or make big waves. Exception: Private swim lessons conducted by City of Johnson City contract employees.

Water Aerobics (Teens, Adults and Seniors) Instructor: Heidi Perry M-W-F 9-10a Cost: $3 per session or $25 per month Enjoy a shallow water class which combines cardiovascular work, muscle toning, balance and core work in a fun environment. No swimming skills are needed and all equipment is provided.

Power Walking (Adults and Seniors) Instructor: Heidi Perry M-W-F 10-11a Cost: $3 per session or $25 per month This shallow water locomotion class is perfect for those who need a workout but require a low impact program.

All equipment is provided.

Aqua Mix Aerobics (Teens, Adults and Seniors) Instructor: Kim McCleod T &Th 9:15a-10:15a Cost: $3 per session or $25 per month Looking for a challenging workout? This class will be located in the shallow in. The focus is on toning, cardiovascular strength, endurance and core work.

No swimming skills are needed.

Cardio Waves (Teens, Adults and Seniors) Instructor: Heidi Perry M-W-F 6-7p Cost: $3 per session or $25 per month This is a high intensity water aerobics program geared towards individuals who are looking to push their limits! All equipment is provided.

Evening Aerobics (Adults and Seniors) Instructor: Heidi Perry T &Th 6-7p Cost: $3 per session or $25 per month Enjoy a shallow water class which combines cardiovascular work, muscle toning, balance and core work in a fun environment. No swimming skills are needed and all equipment is provided.

Page 15

Arthritis Class (Adults & Seniors) Instructor: Heidi Perry T & Th 11-11:40a Cost: $3 per class This class will help you get your gears moving, not grinding in the morning with an expertly tailored workout.

Arthritis class is instructed by an American Arthritis Foundation certified instructor. All equipment is provided.

Silver Sneakers® Splash (Seniors) Instructor: Heidi Perry T & Th 11:45a-12:45p Cost: $3 per class (Free to Silver Sneaker® participants) A fun low impact program geared toward senior citizens looking to improve the quality of their social life and physical well-being.

Open Swim M-W-F 4p-5:45pm Sat 1p-4:30p Cost: $3 (ages 13 and up) $2 (ages 12 an under) Free (Ages 3 and under) Memorial Park Community Center (Lap Pool) Mommy and Me Swim Time M-F 12p-1p (August-May) M-F 1p-2p (June-July) Ages: 4 and under (adult must be in the water) Cost: $1 Memorial Park Community Center (Teaching Pool) Parents are you looking for a time when it is less crowded to bring your little ones to the pool? The shallow end of the pool has been set aside for you and your little one to enjoy the water. All that are not potty trained must wear a swim diaper.

Home School Swim Tuesday &Thursday 2p-4p Open to all ages Cost: $3 for 13 and up $2 for 12 and under Memorial Park Community Center (Teaching Pool) A time to swim during Memorial Park Community Center’s home school P. E. program.

Fit & Toned (Ages 18+) Mondays and Wednesdays, 8:30a Cost: $2 Instructor: Lauren Qualls One hour class that includes cardio endurance, strength, flexibility and balance challenges.

Silver Sneakers® Classic (Ages 50+) Mondays and Wednesdays, 10a Cost: $3 (Free for Silver Sneakers® eligible participants) Instructor: Lauren Qualls Increase muscular strength, range of movement and practice activities for daily living.

Silver Sneakers® Circuit (Ages 50+) Fridays, 10a Cost: $3 (Free for Silver Sneakers® eligible participants) Instructor: Lauren Qualls This class is designed to increase cardiovascular endurance and improve strength. This is a low impact class which offers upper body strengthening. Participant should possess consistent skills in agility, coordination and balance.

Tai Chi for Arthritis and Fall Prevention (Ages 18+) Mondays and Wednesdays, 11a Cost will be $5 per class (50% discount for SilverSneakers® eligible participants) Instructor: Tonya Van Hook Tai Chi for Arthritis is an evidence-based, low-impact Tai Chi form modified for seniors. It has been shown to reduce pain and stiffness associated with arthritis while improving strength, range of motion, and balance thereby reducing the risk of falling. Classwork includes gentle stretching, breath work, focus on body alignment, and slow, controlled movement. With adjustments the exercises are appropriate for individuals of all physical conditions and can be done seated in a chair.

Qigong (Ages 18+) Mondays and Wednesdays, 12p Cost will be $5 per class (50% discount for SilverSneakers® eligible participants) Instructor: Tonya Van Hook Qigong is a part of traditional Chinese medicine that includes easy to learn, gentle, flowing movements that stimulate the meridian system of the body and promote relation and mindfulness. Class work also includes warmups, gentle stretching of all the major joints, and breath work. Evidence-based studies show that Qigong practice can improve a wide variety of chronic health conditions including heart disease, diabetes, MS, and Parkinson’s disease, while reducing stress and promoting emotional health and mental function. With adaptations this class is appropriate for everyone regardless of physical limitations and can be done seated in a chair.

All Out Fitness (Ages 18+) Tuesdays, 8:30a Cost: $2 Instructor: Lauren Qualls Blast your cardio fitness level through the roof with the best of any type of cardio training the instructor feels like throwing at you! You will challenge your aerobic threshold every time so come prepared to get your cardio on!

115 Woodlawn Drive • Johnson City, TN • (423) 975-0095

Pilates (Ages 18+) Tuesdays and Thursdays, 9:45a Cost: $2 Instructor: Lauren Qualls Pilates is an exercise system of movements that uses the mind and the body to enhance muscular strength, improve flexibility and overall health and wellness.

Pilates movements requires control of your own body to properly execute precise repetitions during exercise.

All movements will be performed on exercise mats so participants are encouraged to bring their own mat to each class.

Stretch and Sculpt Yoga (Ages 18+) Tuesdays & Thursdays 11a-12:15p Cost: $5 Instructor: Dixie Neth Join us for a softer, gentler, more flowing class. There will be mostly floor work and encouragement of those who are stiff and suffering from winter cold. This will be a breath of fresh air as we explore the world of yoga postures, breathing practices, and relaxation techniques.

Silver Sneakers® Yoga (Ages 50+) Tuesdays, 1p Cost: $2 (Free for Silver Sneakers® eligible participants) Instructor: Judy Jackson Move your whole body through a complete series of seated and standing yoga poses.

FUNdamentals of Yoga (Ages 18+) Wednesdays, 6p Cost: $5 Instructor: Carrie Maggard Learn proper alignment, poses, breathing and more all while having FUN! This is a safe environment to empower, educate and inspire you to live healthier and happier lives.

Designed with beginners and older adults in mind but all are welcome to enjoy this restorative practice.

CrossFifty (Ages 18+) Fridays, 8:30-9:30a Cost: $2 Instructor: Lauren Qualls Join us for a cross-training workout like no other! This class will offer a daily workout that participants will work through at their own pace. Modifications will be offered for a variety of fitness levels. Workouts will include weighted exercises, varied functional movements, and cardio intervals.

Werq (Ages 18+) Tuesdays 6:30p Thursdays, 8:30a Saturdays 10:30a Cost: $5 Instructor: Jennifer Howard Werq is a hip-hop based dance fitness class that is sure to get you moving!

Bingocize (Ages 50+) Tuesdays & Thursdays 11a-12p Cost: Free Bingocize® is a successful preventative health promotion program designed to increase the physical fitness, health knowledge, and social engagement of senior adults.

Bingocize® has proved to be an effective, enjoyable, and easily replicated way to improve physical activity adherence and ultimately health- related quality of life.

Bingocize® combines a bingo-like game with exercise and health education. Come out and enjoy the fun.

Keep It Moving A supervised exercise program for individuals who have finished Cardiac Rehab, Physical Therapy or been told by your physician that you need to exercise but don’t know how. This program serves as the next step in your progression in establishing a safe, independent exercise program. This program requires a referral from a medical professional. This is an ideal program for the individual who is facing total joint replacement both before surgery and after finishing post-surgical physical therapy. Please contact Deb Fogle at 434-6231 for more information.

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Senior Lifestyles

November 2019

Artist Name Angel Adams Order#: 62-181277 Colonial Hil Retirement Center

luxury living at Colonial Hill

3207 Bristol Highway Johnson City, TN 37601

(423) 282-6903

colonialhillrc.com

Retirement Center

62-181277 aa

Dominion Senior Living of Johnson City Coming Soon! Everlan by Dominion

Dominion Senior Living is building its first Independent Living Community, “Everlan by Dominion”, here in Johnson City. This sister community, opening November of 2019, is designed for active seniors who do not need medical care but would love the benefits of meals, housekeeping, transportation, and socialization. Located at 2623 Peoples St., Everlan will offer upscale dining and bar, spa/salon, fitness room, theater room, activities, and classes.

Please welcome our newest member of the family, Heather Cash-Community Relations Manager!

She has a huge heart for seniors and brings a lot of experience as well as ideas for the new community. Feel free to contact her for any questions or information about the new Independent Living (561) 329-8741. Don’t forget to ask about the new Referral Reward Program!

• • • •

Assisted Living & Memory Care All-Inclusive Monthly Rates Caring compassionate 24/7 nurses and caregivers Complete array of in-house ser vices and amenities

Dominion Senior Living of Johnson City 2412 Knob Creek Rd. • Johnson City • (423) 930-9001 www.DominionfohnsonCity.com