Senior Lifestyles Newsletter - October 2019

Senior Lifestyles

OCTOBER 2019

Volume LXXX NO. 64 REVISED VERSION

A Festival of Fall Activities

at the Senior Center!

Hikers / Walkers Page 3

Healthy Living Page 7 If your address changes, Please call and let us know!

Johnson City Senior Center at Memorial Park Community Center 510 Bert Street Johnson City Tn 37601 (423)434-6237 Hours of Operation: Monday – Friday 7a-9p, Saturday 9a-5p

Arts, Crafts & Performing Arts Page 13

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Foundation News

October 2019

JCSC Foundation News

Please call 434-5723, 48 hours in advance to reserve a meal or if you need to cancel a meal that you have already signed up for. Sign up sheets are also available outside of the dining room.

Congregate Meals will be served from 12:00-12:15 for those who have registered. At 12:15 continuing until 12:25 if there is food available, it will be served to those who did not register but have shown up to eat lunch. Please register in advance to ensure your meal!

October 2019

Hiking, Walkers & Talkers

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Walkers & Talkers* Tweetsie Trail, Johnson City (Ages 50+) Cost: Free Wednesday, October 2, 9:30a Come out and enjoy the ever-popular Tweetsie Trail. We should be seeing the Fall colors as we walk out and back from the trailhead for a total of 3 miles. This is an easy walk to enjoy the local beauty. Transportation van from MPCC to trail head returning to MPCC by 11:30a.

Hiking 101* Holston Lake Spillway Trail, Bristol, TN (Ages 50+) Cost: $2 Tuesday, October 8, 9:30a This is an easy out and back trail on a gravel service road with views of South Holston Lake and the beautiful Holston Mountain ridgeline. The hike should allow for the view of the Fall color. The trail is relatively flat and is a total of 3.5 miles roundtrip. Transportation van from MPCC and carpooling if needed; returning to MPCC by 1:30p.

Erwin Linear Path, Erwin, TN (Ages 50+) Cost: $1 Tuesday, October 22, 9:30a

Hip Hikers* AT/Iron Mountain Gap to Cherry Gap Shelter, Unicoi, TN (Ages 50+) Cost: $2 Thursday, October 3, 7:30a Start at the Iron Mountain Gap on Highway 107 and hike the ridgeline with views of the surrounding mountains and early Fall foliage. This section of the Appalachian Trail is rated as intermediate with an out and back mileage of 6.1 total miles. The goal is to hike to the Cherry Gap Shelter with an elevation of 3,900 feet where we will break for lunch. Bring a snack or light lunch and plenty of water.

Transportation van from MPCC and carpooling if needed; returning to MPCC by 3:00p.

Fred Behrend Trail, Roan Mountain State Park, Roan Mountain, TN (Ages 50+) Cost: $2 Thursday, October 10, 7:30a Fred Behrend Trail is a moderate to difficult 2.35 mile hike with some short steep climbs that loops around the entire campground and meanders along the Doe River before entering lush thickets of rhododendron. Expect to see lots of mountain hollows and experience stream crossings. Bring a snack or light lunch and plenty of water. Transportation van from MPCC and carpooling if needed; returning to MPCC by 2:00p.

AT/Hwy 91 to Double Springs Shelter, Shady Valley, TN (Ages 50+) Cost: $3 Thursday, October 17, 7:30a Hike through the mountain pastures of Osborne Farms, enjoy scenic views of Shady Valley, and mountain forests as we hike to Double Springs Shelter. The hike is 7 miles out and back and is rated as intermediate. We will break for lunch at the shelter. Bring lunch and plenty of water. Carpooling from MPCC; returning to MPCC by 3:00p.

Preparation is the key to success! Remember to use your Hiking Checklist to pack for each trip. If you do not have a checklist, please contact the front desk to receive one.

The trail is paved and mostly flat, coursing through the Cherokee National Forest northwest of Banner Hill. It winds through wooded areas and past natural ponds and wetlands lakes, as well as past light industrial areas on the western edge of the town of Erwin. Walk will consist of approximately 3 miles out and back starting at the northern trailhead. This is an easy hike for all levels of hikers to enjoy the Fall colors Transportation van from MPCC and carpooling if needed; returning to MPCC by 12:30p.

Learning, Computers

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October 2019

Lifelong Learning Conversational Spanish will be taking a break, the group will resume in January.

Johnson City German Club (Ages 18+) Thursdays, 10a-12p Cost: Free People of all ages and skill-levels are welcome.

Attendance is not required. Our goal is to promote the lifelong learning of the 3 C’s (Conversation, Composition, Culture) associated with the German language. Everyone receives free meeting minutes & special reports in German with English translations and full-color pictures.

These documents are available via E-mail, a BLOG, and a limited number of complimentary paper copies brought to each meeting. Check us out on Mr. Pollock’s BLOG at http://herrpollock. livejournal.com and see for yourself.

Genealogy Club (Ages 50+) Third Wednesday of every month Wednesday, October 16, 1-3p Cost: Free Everyone is welcome, whether you are a beginner or you have experience working on your family tree. This will be an informal meeting to talk about all things Genealogy.

Please Pre-register.

Power of Attorney for Healthcare (Ages 50+) Do you have questions about Power of Attorney when it comes to healthcare but don’t have funds for legal services? Or do you know someone who has a need without funds? Make an appointment to meet one on one with Wesley Wilson. He is a licensed attorney since 1962 and actively engaged in Power of Attorney. Call 4346229 to set up an appointment.

Transform Your Life and Health Exploring the Body’s Subtle Energy!

(Ages 18+) 2nd and 4th Tuesday of each month at 1p, 6 Session Series, September 10 and 24, October 8 and 22, and November 12 and 26 Cost: Free Instructor: Dr. J. Catherine Herbert Join Rev. Dr. J. Catherine Herbert as she teaches you how changing your mindset can change and improve your life. We are each more than the sum of our parts. Our body, mind, and spirit make us an individual but also connect us to a larger community that exists all around us. Explore the Body, Mind, and Spirit Connection even further!

Join. Dr. J. Catherine Herbert as she teaches an in-depth Chakra Energy (the 7 main centers of subtle energy that make the full connection!) You will learn techniques on De-Stressing your Life as well as removing blocks to progress. Learn how to release your fear and embrace your courage!

Live your best life ever! New Thought and Alternative Health Care will be discussed.

Please Pre-register.

Film Series- A Social Focus (Ages 18+) 2nd and 4th Thursday of each month at 1p 5 Session Series, September 12 and 26, October 10 and 24, and November 14

Cost: Free Instructor: Dr. J. Catherine Herbert Dr. J. Catherine Herbert will hold discussions on various movies that have transformed our culture, beginning with Pre-Code movies. We will watch the movie and discuss the impacts on society.

Did society change the movies or did the movies transform our society? Please Pre-register.

Chronic Clutter Support Group (Ages 18+) Third Monday of the month, October 21 10:30a-12p Cost: Free If you are ready to eliminate clutter and start taking charge of your life, then this is the group for you! The vision for the program is to be a support group for clutterers, pseudo-hoarders and hoarders. We will focus on helping each other to declutter. Periodically, there will be guest speakers dealing with organizing and decorating with your precious possessions. Limited space available. You may contact Cathy @ clcl11@aol. com for more information.

Introduction to French (Ages 18+) Tuesdays, 10:30a-12p 8 Week Series beginning October 1 – November 19 Cost: Free Instructor: Lise Spaller Come join our fun new class if you are interested in learning the French language and about French culture from a native French speaker from Paris and former teacher. Pre-registration is required before first class. Registration will close after October 1.

Level 1 French (Ages 18+) Tuesdays, 1-2:30p 8 week series beginning October 1 – November 19 Cost: Free Instructor: Lise Spaller Level 1 French is recommended for those participants that completed the Introduction to French series. Participants will continue to be immersed in French culture and language.

Pre-registration is required before first class.

Registration will close after October 1.

Level 2 French (Ages 18+) Wednesdays, 10:30a-12p 8 week series beginning October 1 – November 19 Cost: Free Instructor: Lise Spaller Level 2 French is recommended for those participants that completed the Introduction to French series and Level 1 French. Participants will continue to be immersed in French culture and language. Pre-registration is required before first class. Registration will close after October 1.

Conversational French (Ages 18+) Wednesdays, 1p-2:30p 8 week series beginning October 1 – November 19 Cost: Free Instructor: Lise Spaller Conversational French is recommended for those participants that completed the Introduction to French series, Level 1 French,

and Level 2 French. This class will continue your education of the language and culture.

Pre-registration is required before first class.

Registration will close after October 1.

Legal Aid-Estate Planning Clinic (Ages 18+) Monday, October 14 3p Cost: Free This a Free Walk-in CLINIC to assist seniors and other individuals who need assistance to prepare the following documents: Simple Last Will and Testament, Power of Attorney and Advanced Healthcare Plan/Living Will. Please register, walk in basis for assistance. This is not an informational class. This is a clinic, where you will meet individually with an attorney to prepare your document. Bring important paperwork with you.

You Are the Help Until Help Arrives (Ages 18+) Monday, October 28 9a - 12p Cost: Free Instructor: Kathleen Collins, TN Department of Health Learn five simple steps that may save a life: Call 9-1-1, Stay Safe, Stop the Bleeding, Position the Injured, Provide Comfort. Life-threatening emergencies can happen fast and emergency responders aren’t always nearby. You may be able to save a life by taking simple actions immediately. You Are the Help Until Help Arrives is a training that teaches individuals what to do in the immediate aftermath of a disaster or emergency that can aid in saving lives.

Participants will receive hands-on training with tourniquets and wound-packing techniques. The training is free and lasts three (3) hours.

Medicare Open Enrollment EvenT Medicare’s Part D Annual Enrollment Period is October 15 – December 7. This is the period each year when Medicare beneficiaries can join, switch or drop their Medicare Part D or Medicare Advantage coverage. Medicare Part D and Medicare Advantage plans change their coverage and costs each year, so it is important to review your plan and compare it to others on the market every fall. This year, the Johnson City Senior Center is partnering with the Tennessee State Health Insurance Assistance Program (TN SHIP) and ETSU’s College of Public Health to provide free and objective assistance in comparing Part D and Medicare Advantage plans. Trained Medicare counselors will be on hand on October 18th from 9am-12pm and November 8th from 9am-12pm to assist Medicare beneficiaries and their families in comparing Part D or Medicare Advantage plans for 2020.

Appointments are preferred for these events. For more information and to set up an appointment please call (423) 722-5205.

Tennessee SHIP is a free program designed to help people in Tennessee with Medicare.

Counselors are specially trained to answer

questions and provide objective, easy-tounderstand information about Medicare. SHIP receives grant funding from the Administration for Community Living, Department of Health and Human Services, to provide direct, local assistance to Medicare beneficiaries through one-on-one, counseling sessions (both in-person and over the phone), presentations, and public education programs.

Coming in November!

AARP Drivers Safety Class (Ages 50+) Instructor: Diane Bolger Cost: $15 for AARP members, $20 for nonmembers to be paid to the Instructor on the day of the class 2 day class on Tuesday and Wednesday, November 12 and 13, 9a-1p Some of the topics the class will cover: • How to minimize the effects of dangerous blind spots • How to maintain the proper following distance behind another car • The safest ways to change lanes and make turns at busy intersections • Proper use of safety belts, air bags, antilock brakes and new technology found in cars today • Ways to monitor your own and others’ driving skills and capabilities • The effects of medications on driving (Source: AARP) and more.

Please pre-register.

Spanish Tutoring Tuesdays through November 12th (will not meet October 15) 9a-10:30a Cost: Free A student from E.T.S.U. will be here, so If you need to sharpen you Spanish or you want to start learning, come join us.

Computers Open Computer Lab (Ages 18+) Members of the Center will be able to check out an Access card to the Computer Lab at the Senior Front Desk to gain entrance into the Lab from 8:00a-5:00p, Monday through Friday.

Times/Availability subject to Change

October 2019

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Sewing Machine and Vaccum Sales and Service Authorized Dealer of Many Amazing Brands 111 Ste. 4 Broyles Drive, Johnson City, TN

423-900-0037

johnsoncitysewingcenter.com johnsoncitysewingcenter

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Senior Lifestyles

October 2019

Healthy Living, Games

October 2019

Page 7

Healthy Living Free Fasting Blood Sugar Screening (18+) Wednesday, October 2, 7:45-9:45a Cost: FREE Stop by the nurse’s station for a free blood sugar check (done by fingerstick). For best results, do not eat or drink anything except water 8-12 hours prior to testing. Jeanne can check your blood sugar at other times by appointment.

Think Pink Lunch: Cooking to Prevent Cancer (18+) Tuesday, October 15, 11:30a-1p Cost: FREE Speaker: Elizabeth Renfro, UT Extension Agent Enjoy this fun, cooking demonstration as we focus on the importance of healthy nutrition in the fight against cancer. Helpful screening info, delicious meal and recipes provided. Wear your pink and join us for lunch! Please call 423-434-6237 to pre-register.

Free Injury Screenings (18+) Tuesday, October 15, 11a-1p Cost: FREE PT Solutions physical therapists will be here at the center to address your orthopedic concerns or provide a free injury screening to identify potential injuries or musculoskeletal problems.

Whether you are experiencing an ankle sprain, plantar fasciitis, knee, shoulder, or back pain, they can check it out. Please call 423-434-6237 to schedule your free appointment.

Eat Smart, Feel Well (18+) Wednesdays, October 16 & 30, November 6, 13 & 20, 10:30-11:30a Cost: FREE Speakers: Lucy Timbs & Jenny Jessup, UT Extension Back by popular demand! Get some great ideas for simple meals, healthy food choices, helpful cooking tips and tasty fall recipes. Eating well can help you feel your very best! Please pre-register at the front desk or call 423-434-6237.

Keys for Aging Well (50+) Thursday, October 17, 11a-12p Cost: FREE Speaker: Thiveya Sathiyaseelan, Medical Resident Candidate It’s never too late to reap the benefits of taking care of yourself. Join us as we focus on habits and healthy lifestyle tips that can help us stay healthy physically, mentally and emotionally.

Healthy eating, stress management, sleep, keeping our minds and bodies active. There is a lot we can do to live a positive, meaningful life at any age. Please call 423-434-6237 to preregister.

Brain Fit (50+) Monday, October 21, 11a-12p Cost: FREE Speaker: Lisa White, Brookdale Join this interactive session and learn some tips for keeping your brain healthy and active. Our brains need to be challenged and “worked out” as much as our bodies. “Flex your brain” game stations, fun trivia and more! Please call 423-4346237 to pre-register.

Eating for More Energy & Less Inflammation (18+) Wednesday, October 23, 10-11a Cost: FREE Speaker: Dr. Dawn Barton Cadwallader, D.C. Do you have aches and pains you can’t explain?

Do you feel tired or struggle with unwanted weight? Your diet may be causing an underlying disease. Learn why millions of Americans suffer from inflammatory diseases and how diet can be directly related to them. Dr. Cadwallader is a chiropractor and nutritional coach who has been helping people improve their health for over 23 years. Please call 423-434-6237 to pre-register.

Biodex Balance Testing & Fall Risk Assessment (18+) Tuesday, October 22, 10a-12p Cost: FREE Schedule your appointment to have your balance tested in just minutes using a Biodex balance system. See how you compare to others your age and have your risk of falls assessed. Tips for improving balance will also be provided. Please call 423-434-6237 to pre-register.

Advances in Joint Replacement Surgery (18+) Thursday, October 24, 11a-12p Cost: FREE Speaker: Misty Jenkins, RN, MSN, ONC, Director of Orthopedics, JCMC Learn about the latest options for hip, knee, shoulder and ankle replacement. Find out what to expect before and after surgery plus practical information to assist in your recovery. Please call 423-434-6237 to pre-register.

Boost Your Brain Health with the MIND Diet (50+) Cost: FREE Wednesday, October 30, 11:30a-12:30p Speakers: Crystal Woods, MS, RD, LDN & Elizabeth Hall, RD, LDN Learn what foods you should be eating to help slow brain aging and lower your risk of Alzheimer’s.

Dealing with Depression (50+) Thursday, October 31, 11a-12p Cost: FREE Speaker: Thiveya Sathiyaseelan, Medical Resident Candidate Have you ever suffered from extended periods of sadness, loss of pleasure in everyday activities, poor sleep, or feelings of agitation, worthlessness or guilt? Have you lost energy to complete everyday tasks? These can all be symptoms of depression. If you or someone you know is struggling, there is help available. Take the first step and learn more. Please call 423434-6237 to pre-register.

COMING IN NOVEMBER: Ask the Experts ~ Liver Health Education Program Tuesday, Nov. 5, 11:30a-1:30p Cost: FREE Save the date for this Free Educational program with expert speakers on liver wellness, chronic liver diseases and healthy nutrition. Patients affected by liver disease, seniors, patient caregivers and any medical professionals are all invited to attend. Free lunch included.

Registration is required by calling 615-970-1690 or online at https://alfevents.org/atetricities/ before November 1, 2019.

Games Hand & Foot Canasta (Ages 50+) Monday 1p Cost: FREE Come and play this card game. If you don’t know how, no worries, they will teach you how.

Ladies Monday Bridge Club (Ages 50+) Mondays 1p Cost: FREE Like to play bridge? This is the place for you.

Rummy (Ages 50+) Tuesdays, 12-4p Cost: FREE This group not only plays classic rummy, they also enjoy different varieties of the game.

Mexican Train Dominoes (Ages 50+) Tuesdays 12:30p Cost: FREE This fun loving group would love to play this game with you or teach you how to play. You will leave having made new friends Scrabble Group (Ages 50+) Tuesdays 5:30p Cost: FREE Come join this group who loves to test their spelling with the luck of the draw of tiles. The more the merrier. Dictionaries are provided.

Pinochle (Ages 50+) Wednesdays 1p Cost: FREE A trick taking card game for four Chess Club (18+) Wednesdays, 12:30p-3:30p Cost: FREE Open to all skill levels. Come join our new group.

Rook (Ages 50+) Thursdays, 1p Cost: FREE Rook is a challenging trick taking game played

with a special deck of cards and a special group of people. Please join us!

Beginner Bridge Fridays, 10a Cost: Free Come play with this informal group.

Ace of Clubs Duplicate Bridge (Ages 50+) Fridays 12:30p If you enjoy playing bridge, but haven’t tried duplicate bridge. Join the fun!

Mah-jongg (Ages 50+) Fridays 1p Cost: FREE Mah-jongg is a tile-based game similar to gin rummy. The object of the game is to collect winning sets of these domino like tiles.

Bingo (Ages 18+) Tuesday, October 1 10:30a Cost: Free Volunteer “Jerry” Phillips will be leading Bingo with prizes Food Pyramid Bingo (Ages 18+) Tuesday, October 15 10:30a Cost: Free Volunteer “Jerry” Phillips will be leading Bingo with food/household related prizes Bingo (Ages 50+) Tuesday, October 22 10a Cost: Free Sponsored by Agape Rehabilitation Center Brain-a-Cise (Ages 50+) Thursdays 3:30p Cost: Free Your brain needs exercise just as much as your body. Join us as we form a trivia team to compete in this year’s Senior Brain Games!

October Special Events

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MONDAY

1

10:00 Volunteer Meeting 1:00 Amateur Photography Club 1:00 Video-History of European Art

14

1:00 Intro to Watercolor 3:00 Legal Aid-Estate Planning Clinic

21

10:30 Chronic Clutter Support Group 11:00 Brain Fit 1:00 Intro to Watercolor

28

9:00 You Are the Help Until Help Arrives 1:00 Crochet a Sampler Afghan 4:00 Silver Sneakers Harvest Hoedown

2

FRIDAY

THURSDAY

3

4

7:30 Hip Hikers AT- Iron Mountain Gap to Cherry Gap Shelter 10:00 As the Page Turns 9:30 Walkers & Talkers TweetsieTrail 12:30 A Silk Scarf for Fall 10:30 Level 2 French

8:30 Outshine Fitness 10:00 Apple Festival Outing 1:00 Art of Paper Making 7:00 Friday Night Dance-Fall GalaLimited Edition

6:30 Grief Support Gathering

1:00 Conversational French 4:00 Mountain Dulcimer Lessons

12:00 Multiple Myeloma Support Group 2:30 ETSU Football Game vs. Wofford

8

9

1:00 Level 1 French 1:00 Transform Your Life and Health

4:00 Mountain Dulcimer Lessons

15

16

10:00 “Try Us Out” 10:30 Dolly’s Stampede Outing 10:30 Introduction to French 10:30 BINGO 1:00 Level 1 French

7

WEDNESDAY

TUESDAY

October 2019

8:00a Free Fasting Blood Sugar Checks

9:00 Constituent Services 10:00 Beading Class 9:30 Hiking 101 Holston Mountain 10:30 Level 2 French Spillway Trail 10:30 Introduction to French 1:00 Conversational French

8:00 Trip to Gatlinburg 9:30 Group Bike Ride On the Tweetsie trail 11:00 Think Pink: Cooking to Prevent Cancer 10:30 BINGO 10:30 Introduction to French 11:00 Free Injury Screenings 1:00 Level 1 French 6:30 Next Step Photography Club

22

12 Saturday

17

18

19 Super Spooky Saturday

4:00 Mountain Dulcimer Lessons

11:00 Keys to Aging Well 12:30 Paper Flower Making 5:45 History Happy Hour Outing

23

24

25

10:30 Level 2 French 10:30 Eat Smart, Feel Well 1:00 Conversational French

1:00 Genealogy Club

9:00 TN Riverboat Outing 10:00 Eating for More Energy & Less Inflammation 10:30 Level 2 French 1:00 Conversational French

29

30

1:00 Level 1 French

11

7:30 Hip Hikers Fred Behrend Trail 8:30 Outshine Fitness 1:00 Stained Glass 10:00 Writer’s Circle 12:30 Pottery 6:30 JC Grand Squares 1:00 Film Series-A Social Focus 3:00 Creative Card Making 3:00 Learn to Play the Ukulele 9:30 Heritage Days Outing

9:30 Walkers & Talkers/Hiking 101 Erwin Linear Path 10:00 Biodex Balance Testing 10:00 Bingo 10:30 Introduction to French 1:00 Level 1 French 1:00 Transform Your Life and Health 3:00 Let’s Go Travel Show

10:30 Introduction to French

10

5 Saturday

4:00 Mountain Dulcimer Lessons

10:30 Level 2 French 10:30 Eat Smart, Feel Well 11:30 Boost Your Brain Health with the MIND Diet 1:00 Conversational French 1:00 A History of Impressionism

7:30 Hip Hikers At-Hwy 91 to Double Springs Shelter

10:00 Writer’s Circle 11:00 Advances in Joint Replacement Surgery 12:30 Pottery 1:00 Film Series-A Social Focus 3:00 Learn to Play the Ukulele 3:00 Canvas Creations

31

11:00 Dealing with Depression 12:30 Ink & Watercolor 5:00 Canvas Creations

8:30 Outshine Fitness 1:00 Art of Paper Making 1:00 Corn Husk Angel 7:00 Friday Night Dance – Retroville

8:30 Outshine Fitness 1:00 Stained Glass 1:30 Cooking With Roy

6:30 JC Grand Squares

October 2019

Volunteers, Groups & Meetings

Groups & Meetings Weekly Bible Study Opportunities Mondays at 2p (Ages 50+) Join us for this open discussion Bible study. Share what you have learned throughout the years.

Wednesdays at 10a (Ages 50+) For each month an area clergyman leads a four-week Bible study.

Thursdays at 8a (Ages 50+) Men’s Bible Study.

Constituent Services (Ages 50+) Cost: Free 2nd Tuesday of each month, 9-11a Bill Darden, a representative of Congressman Phil Roe will be available to discuss concerns and issues that you may have Some of the ways that Roe’s district offices can be of assistance: • Senior Citizens: Social Security and disability • Students: financial aid, entrance to U.S. Service Academies • Veterans: VA claims and military service problems • Small Business: SBA loan applications, technical assistance and interpretation of federal regulations Home Buyers: FMHA, FHA, and VA home loan application problems

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Volunteers

As the Page Turns (Book Club): (Ages 50+) Free Books Provided 1st Thursday of month 10a.

If you like reading a variety of books and meeting new people, come join us. You are not required to join in the discussion or answer questions if you do not wish to.

Book Selections: October: Ordinary Grace by William Kent Krueger November: Just Mercy: A Story of Justice and Redemption by Bryan Stevenson

very helpful to join with others to: gain support, remove isolation, share stories, discuss care, and find treatments.

We can be assured that when armed with support, proper knowledge, good medical assistance, and the advantages of new findings, you have an excellent chance of a good quality of life for many years. For more information and to register call 423-915-5200.

Refreshments are usually provided.

Contact our support group leader, Darlene at (423) 538-6923 / pennywort6@btes.tv, or Mark McCalman at markmccalman@gmail.com

Grief Support Gathering Cost: Free 1st and 3rd Tuesday of the month, 6:30p

Writer’s Circle (Ages 50+) Cost: Free 2nd and 4th Thursdays, 10a

Ready, Set, Serve…..Volunteer!

On a mission to engage adults in Active Life through Active Living Monthly Volunteer Training Meeting Monday, October 7, 10a in the Arts & Crafts Rooms

• Light refreshments will be served • See what’s upcoming for the Volunteers • Come and enjoy a fun activity!

• “The guest speaker for the month will be Shirley Walters with Operation Christmas Child”

Sponsored by Morris Baker Funeral Home

Join this group to share ideas for writing better stories and share your own writings for discussion within the group.

Washington County S.A.L.T. Council The Washington County S.A.L.T. Council (Seniors and Law Enforcement Together) meet on a quarterly basis.

Compassionate Friends of TN Valley Cost: Free 3rd Tuesday each month 6p The Compassionate Friends of TN Valley is a support group that meets on a monthly basis. This is a support group for parents, siblings and grandparents who have experienced the death of a child.

The Northeast Tennessee Multiple Myeloma Support Group Cost: Free 1st Saturday of each month 12-2p Those who are affected directly by Multiple Myeloma or who have a friend or family member who is, are invited to join us. This is a rare cancer and it can be

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Ongoing Events, Sports

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October 2019

Ongoing Events MONDAY

TUESDAY

WEDNESDAY

9:00am-5:00pm Billiards Room Fitness Room 8:00 Pickleball 8:30 Fit and Toned 9:00 Blood Pressure Checks 9:30 Doubles Table Tennis 10:00 SilverSneakers® Classic 10:00 Senior Basketball 11:00 Tai Chi for Arthritis and Fall Prevention 12:00 Qigong for Health 1:00 Musical Voices 1:00 High Flyers Bowling @ Holiday Lanes 1:00 Hand & Foot Canasta 1:00 Ladies Monday Bridge Club 2:00 Open Bible Study 3:30 Line Dance with Martha

7:00am to 8:00 pm Billiards Room Fitness Room 8:30 All Out Fitness 9:00 Blood Pressure Checks 9:45 Pilates 10:00 Heart Strings Instruments Jam Session 10:00 Pickleball 11:00 Stretch & Sculpt Yoga 12:00 Rummy 12:30 Mexican Train Dominoes 12:30 Let's Play the Mountain Dulcimer 1:00 Pencil Drawing 1:00 SilverSneakers® Yoga 1:00 Golden Rollers Bowling @ Holiday Lanes 1:00 Needle and Fiber ArtsCommunity Service 5:30 Scrabble Group 6:00 Family Pickleball Night 6:00West Coast Swing Dance

7:00am to 8:00 pm Billiards Room Fitness Room 8:00 Pickleball 8:30 Fit and Toned 9:00 Blood Pressure Checks 9:30 Doubles Table Tennis 10:00 SilverSneakers® Classic 10:00 Bible Study 11:00 Tai Chi for Arthritis and Fall Prevention 12:00 Qigong for Health 12:30 Chess Club 12:30 Acrylics 1:00 Pinochle 1:00 Sewing-Community Service 5: 15 Ballroom Dance 6:00 FUNdamentals of Yoga 6:30 Advanced Square Dance

THURSDAY

FRIDAY

7:00 am to 8:00pm Billiards Room Fitness Room 8:00 Men's Bible Study 8:30WERQ 9:00 Blood Pressure Checks 9:45 Pilates 10:00 Senior Chorale 10:00 Johnson City German Club 10:00 Pickleball 10:00 Senior Chorale 10:00 Senior Basketball 11:00 Stretch & Sculpt Yoga 1:00 Rook 1:00 Ballroom Dance Practice I :00 Golden Strikers Bowling @ Holiday Lanes 3:30 Brain-a-Cise 5:30 Dandy Line Dancers

7:00am to 8:00 pm Billiards Room Fitness Room 8:00 Pickleball 9:30 Doubles Table Tennis 10:00 SilverSneakers® Circuit 10:00 Beginner Bridge 12:30 Ace of Clubs Duplicate Bridge 1:00 Mah-jongg 3:00 Open Craft Time

SATURDAY

9:00am-5:00pm Billiards Room Fitness Room

Lifestyle Sports Senior Basketball (Ages 40+) Each Monday 10a Each Thursday 10a Cost: FREE Meet in the gym for pick-up games and shoot a-rounds

Doubles Table Tennis (Ages 50+) Each Monday, Wednesday and Friday 9:30a-12p Cost: FREE Senior men’s and women’s doubles table tennis is a great way to keep your brain and body active.

Bowling League (Ages 55+) Holiday Lanes Please contact: Ann Deakins @ 423-202-7155 or Holiday lanes at 423-282-6521 for more information. Join us for lots of fun, exercise, and meet new friends. Must be 55 or older.

Senior Billiards (Ages 18+) Monday-Saturday 7a-8p Cost: FREE Men and women are welcomed to play.

There are four well maintained tables.

All levels of experience are welcome.

Pickleball (Ages 18+) Each Monday, Wednesday and Friday 8-11:30a Each Tuesday 10a-12p Cost: FREE Join in on the fun! This activity is a modified version of tennis. We play doubles.

Family Pickleball Night (All Ages) Tuesdays 6-8p (No longer on Thursdays) Cost: Free Bring the family and enjoy this popular growing sport. Participants are responsible for setting up and taking down the nets. Some paddles and pickleballs will be available at the recreation desk to check out for your play.

Group Bike Ride on the Tweetsie Trail (Ages 40+) Tuesday October 15 9:30a Cost: Free Come out and enjoy a group bike ride on the Tweetsie Trail. This will be a leisurely paced ride where no one is left behind. Provide your own bike and water bottle. Please note helmets are required.

October 2019

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REMINDER: Medicare “Annual Enrollment” is from October 15th thru December 7th.

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Dance, Special Events, Travel, Outings

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Travel Corner

Dance

October 2019

Travel Corner

Line Dance with Martha (Intermediate Level) (Ages12+) Mondays 3:30p Instructor: Martha Davenport Cost: $6 or SilverSneakers® Discount Come learn how to line dance. You will be having so much fun, without even realizing that you are exercising! Children under 16 must be accompanied by an adult.

Ballroom Dance (Ages 50+) Wednesdays 5:15p Cost: Free

Johnson City Grand Squares (Ages 50+) Second and Fourth Fridays 6:30-8:30p Cost $6 Instructor: Bill Restall

West Coast Swing Dance (Ages 18 +) Each Tuesday 6-7:30p Cost: Free West Coast Swing instruction is now being offered at the Johnson City Senior Center! The Class is offered to all ages who have an interest and want to learn the basics and have fun

Bring a partner or come alone. More men are needed to join the group.

Advanced Square Dance (Ages 50+) Wednesdays 6:30-8:30p Cost: $6 Instructor: Carol Beebe This is an advanced square dancing class so some experience is recommended.

Ballroom Dance Practice (Ages 50+) Thursdays 1p Cost: FREE

Friday Night Dance (Ages 50+) October 4 7-10p MPCC Gym Cost: $5 Limited Edition band will be our guest band for tonight.

Fall Gala Dance.

Friday Night Dance (Ages 50+) October 18 7-10p MPCC Gym Cost: $5 Retroville will be our guest band tonight.

Come and enjoy an afternoon of ballroom dancing.

Dandy Line Dancers (Ages 12+) (Advanced Line Dancing) Thursdays 5:30p Instructor: Martha Davenport Cost: FREE

Outings

Dolly Parton’s Stampede Senior Day SOLD OUT! Tuesday, October 1 Leave MPCC at 10:30a, return approx. 6p Cost: $42 (includes, show, meal and transportation) Join us for a trip to Dolly Part Stampede for Senior Day. Filled with friendly North and South competition, thrilling horse riding stunts, spectacular special effects, phenomenal musical productions plus a mouthwatering four-course feast complete with a delicious dessert! Please register by September 24. Limited seats, no refunds.

Apple Festival-Erwin Friday, October 4 Leave MPCC at 10a, return approx. 3p Cost: $1

The Unicoi County Apple Festival, drawing more than 110,000 annual attendees, has been consistently named one of the Southeast Tourism Society’s Top 20 events in the southeast and is a three-year winner of the Northeast Tennessee Tourism Association’s Pinnacle Award. This year’s festival includes over 350 arts and crafts vendors from around the country featuring painting, photography, wood-turning, sculpture, metal crafts, jewelry, blown glass and much more. In addition, three food courts are located throughout the festival grounds so attendees may enjoy festival foods, beverages and specialty cuisine.

Lunch on your own at the festival.

ETSU Bucs football game vs Wofford Saturday, October 5 leave MPCC at 2:30p Return Approx. 5:30 Cost $ 26

This is a volunteer group, which not only practices during this time frame; they also go out into the community and perform. Children under 16 must be accompanied by an adult.

Ride with us and support the Bucs!

Heritage Days-Rogersville Saturday, October 12 Leave MPCC at 9:30a, return approx. 3:30p Cost: $3

Special Events Active Aging Week – October 1-7 This Year’s Theme is Redefining Active Redefining active means many things! Is your body active?

Is your mind active? Is your soul active?

Please take advantage of the many activities happening this week and every week at the Johnson City Senior Center at Memorial Park Community Center.

Dink or Treat Pickleball Tournament (Ages 18+) Friday & Saturday October 25 & 26 Check-In 7:30a Cost: $30/person for 1 event The Johnson City Senior Center Foundation is hosting their 2nd annual pickleball tournament at MPCC. It will be held in the gym on 6 courts.

Friday play will be round robin. Saturday play will be men’s doubles, women’s doubles and mixed doubles. Players must have prior experience and be knowledgeable of pickleball rules and scoring. Registration forms at the recreation desk at MPCC. Registration deadline is October 11. We only have slots left for the Round Robin Tournament.

This month is the annual Let’s Go Travel Show – circle October 22 on your calendar and plan to be here at 3:00 pm.

We’ll have special entertainment from Sweetwater Troubadours, door prizes, light refreshments, and information on the 2020 trips. Please pre-register by October 17 to help us with space planning – we expect a large turnout and seating will be limited by room capacity.

SilverSneakers® Harvest Hoedown Monday, October 28, 4-6p Cost: $3 or free for SilverSneakers® eligible participants Join us for an old country barn dance without the barn. Art Lang and his band will be here to get us stomping those feet and dance with a square dance caller. A barbeque picnic will be served.

You must pre-register by October 24th.

Year after year Rogersville’s historic downtown district provide a welcoming festival setting for Heritage Days – a traditional community celebration of Rogersville’s unique heritage. The festival showcases traditional music, storytellers, and dancers, special activities for Children, demonstrations of pioneer skills, antique quilts, cars and farm equipment, a juried craft show, and a food court to delight everyone! Lunch on your own at the festival. Please register by October 11.

Trip to Gatlinburg Tuesday, October 15 Leave MPCC at 8a, return approx. 6p Cost: $6 for Transportation

We will park in the middle of Gatlinburg and you are off on your own. You can shop, go to the various museums, or take the Skylift to the new Gatlinburg Skybridge (admission is $20). Located at the top of the SkyLift, the Gatlinburg SkyBridge is the longest pedestrian suspension bridge in North America and the most spectacular experience in the Smokies.

From the mountain-top SkyDeck, the SkyBridge quite literally crosses the sky as it stretches 680 feet across a deep valley in a single span. Guests can walk across at their own pace, taking in the panoramic views and enjoying the spectacular setting before walking back when they’re ready. With a height of 140 feet at its midpoint, the SkyBridge is an incredible but easily attainable experience you’ll remember for a lifetime - especially as you cross the glass-floor panels in the middle of the span. Hopefully the leaves will be changing and make for an even more spectacular view. Lunch on your own. The bus will leave Gatlinburg at 4:00p. Please Pre-register. Limited Seats, No Refunds.

History Happy Hour-18 Century Settlement Techniques Thursday, October 17 5:45p Cost: $1

The Heritage Alliance is proud to present the second season History Happy Hour at the Chester Inn State Historic Site and Museum in downtown Jonesborough!

This monthly program will feature a wide range of topics, including 19th century optical illusions, Sabine Hill, the Annals of Tennessee History, and much more!

The region is full of history, and people who know about history, and History Happy Hour is a chance for them to share their exciting knowledge with the wider public. The program is a collaborative effort between local organizations, so audiences will have the chance to interact with multiple groups. History Happy Hour will be held at the Chester Inn Museum on the third Thursday of the month. Admission is free, and the program will start at 6:30 p.m. The goal of the program is to offer insightful history to the public, foster a collaborative relationship with various individuals and organizations, and increase the role of the Chester Inn State Historic Site and Museum as a community meeting place Source: jonesborougtn.org. October’s topic will be 18 Century Settlement Techniques.

Please Pre-register.

Tennessee Riverboat Co. Luncheon Cruise (Ages 50+) Wednesday, October 23 Leave MPCC at 9a, return approx. 4p Cost: $36

Enjoy a beautiful day outside with your friends and enjoy a great lunch while cruising the river in Knoxville!

The lunch cruise includes a wonderful buffet, 1.5 hour cruise and either a narration from the Captain or Entertainment from one of our local entertainers.

The cost covers transportation, boat ride, lunch and gratuity. Limited seating, no refunds.

Coming in November!

Pigeon Forge Shopping Trip Sponsored by Morris-Baker Tuesday, November 19. Leave MPCC at 9a, return approx. 8p Cost: Free

Get your Christmas shopping finished early this year at the Tanger Outlet Mall in Pigeon Forge. You will have plenty of time to shop and have lunch on your own at the mall. We will have dinner at the Old Mill Restaurant after shopping. After dinner we will stop by the Russell Stover store. Register in person at MPCC beginning on October 1st. Seats are limited. Participants must be a member of the Community Center to sign up.

“The Producers” at Barter Theatre Thursday, November 7 Charter Bus load time is 10:30a, Departure time is 11a

Cost: $37 for ticket to the show. Transportation and Lunch Sponsored by Knoxville TVA Credit Union “Fun, funny and alive!” Mel Brooks turned his iconic cult classic film into a record breaking musical for the stage. A hotshot Broadway producer, who has lost his luck and his partner in crime, attempt to create and produce the greatest failed Broadway show in history.

They make a plan to raise $2 million, hire the worst director and actors, and choose the most offensive and doomed show. Although it seems fool proof, their plan may not be as smashing as these two clowns hope. This wildly hilarious comedy will carry you along a journey of dreams and friendship that is surprisingly genuine and poignant. The Producers received the most Tony Awards in theatre history and is considered to be one of the funniest shows ever written Source bartertheatre.com. Transportation and Lunch sponsored by Knoxville TVA Credit Union. 2 Ticket maximum per person. Limited Seats, No Refunds.

Tickets go on sale on October 7th.

October 2019 Amateur Photography Club (Ages 18+) Cost: Free First Monday of the month 1-3p

If you are just starting out, or want to brush up on your skills, take field trips and photos then come and join us! Photo themes: October: “Everything Pumpkin”, November: “Veterans and Other Heroes”

Next Step Photography Club (Ages 18+) Cost: Free Third Tuesday of each month at 6:30p

If you have a Basic technical knowledge of your camera, a desire to learn and experience more, understand some of the creative control functions like aperture, shutter speed, composition, use of the manual settings on your camera and ready to delve deeper in to image creation and gain a broader knowledge of photography, then Next Step Photography is for you.

Creative Card Making (Ages 10+) Instructor: Chyrl McLaughlin Cost: $7 Thursday, October 10 3-4:30p

Come learn card making skills and you’ll never have to buy another card from the store! You will learn stamping, cutting, punches, embossing, and more!

This month we will be making an assortment of cards! All supplies will be furnished. You will make six cards to take home with you. We will begin making cards themed for the fall season! Don’t delay, seats are limited! Please register by October 7.

Heart Strings (Ages 50+) Cost: Free Tuesdays 10a–12p

Bring your instrument and join in this open group, playing a variety of songs including old hymns, bluegrass, country and folk music.

Musical Voices (Ages 50+) Cost: Free Mondays 1- 3p

Join this welcoming group if you desire to sing gospel music and share the joy of music with local nursing homes.

Senior Chorale Cost: Free Thursdays 10a – 12p

Join this lively group who loves to sing a variety of songs including show tunes and popular songs. This group is led by Cherry Smith. The group is open to anyone who is looking for a low stress, less demanding group with which to perform. No audition required

Community Service - Needle and Fiber Arts (Ages 18+) Cost: Free Tuesdays 1–4p We need Knitters and Crocheters!!

Due to large and generous donations of yarn we will be crocheting and knitting for community service. Afghans and Blankets for those in need and Hats, Scarves and Gloves for the Girls Inc. Christmas party in December. Come and join in on this fun and meaningful project! You can either bring your own needles and hooks or use

Arts, Crafts & Performing Arts what we have here.

playing technique.

Acrylics Class (Ages 50+) Instructor: Art Holsclaw Cost: $10 Wednesdays 12:30–2:30p

Piano Lessons Band Instrument Lessons (Ages all) Instructor: Wreatha Terry Cost: $15 per 30 min lesson

Join “Art” Holsclaw to paint and share.

Designed for beginners or experienced painters. Registration deadline is Monday before each class. Feel free to come by and visit during class to see what it is all about and if you would like to sign up.

Writer’s Circle (Ages 50+) Cost: Free Second & Fourth Thursdays 10a-12p

Did you know that we offer private music lessons? Wreatha is a retired PhD music professor with a passion for teaching. All levels of ability are welcome – beginners to advanced.

Classes will be scheduled: Monday ~ 8:00, 8:45, 9:30, 10:15, 11:00, 11:45am & 3:30, 4:15pm.

Wednesday ~ 8:00, 8:45, 9:30, 10:15, 11:00, 11:45am Thursday ~ 8:45am & 3:30, 4:15pm

Open Craft Time (Ages 18+) Cost: Free Fridays 3-5p

Instructor: Don Burger Cost $20 for the series, includes materials fee Second and Fourth Thursdays 3-4p

Join this group to share ideas for writing better stories and share your own writings Learn to Play the Ukulele for discussion with the group.

(Ages all)

Take advantage of our beautiful creative space! Bring a project and work in the company of other crafters. Just clean up when you are finished and please don’t store items at the Center.

Video Series – A History of European Art (Ages 18+) Instructor: Ann Whitson Cost: Free First Monday of Each Month 1:00 – 2:30p

In this exciting series of classes we will learn about Art History, Drawing Technique, American and European Art and Great Artists and their Masterpieces.

Bring a note pad or sketchpad for discussion and notes.

A History of Impressionism (Ages 18+) Instructor: Ann Whitson Cost: Free Last Wednesday of Each Month 2:30p

1:00-

In this video series we will explore the fascinating Art movement known as Impressionism. Impressionism is a movement that emerged in 1870s France.

Rejecting the rigid rules of the beauxarts (“fine arts”), Impressionist artists showcased a new way to observe and depict the world in their work, foregoing realistic portrayals for fleeting impressions of their surroundings.

Let’s Play the Mountain Dulcimer (Ages 18+) Cost: Free Tuesdays 12:30 – 2p

This self- led group is for those who would like to fine tune their skills and get together with other people who want to play a tune or two. Please bring an instrument that is ready to play. This is a volunteer group who may play out in the community.

Mountain Dulcimer Lessons (Ages 18+) Instructor: Willis Jones Cost: $20 for four lessons ($15 for previous students) First four Wednesdays each month 4-5:30p

Is learning to play the Ukulele on your bucket list? Here is your opportunity!

Don will cover basics, as well as new skills for those with some experience. Pretuned instruments will be available in this class.

If you are new to the class please check with the front desk and contact Don before signing up.

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beautiful paintings. A subject will be available to paint, you can bring your own ideas, or you can paint what you are already working on. We will have a critique at the end of the class with comments and suggestions from each other. You will need a sketchpad and pencils, 140 pound watercolor paper, watercolors and brushes. If you don’t have your own supplies they will be provided for you.

Cooking with Roy (Ages 18+) Instructor: Roy Krauss Cost: $8 Friday October 25 1:30-3:30pm

involved in making it. This class will use tools and technologies similar to those existing hundreds of years ago in China, Asia, and later in Europe. All materials furnished.

Beading Class (Ages 18+) Instructor: Lisa Jackson Cost: $15 Wednesday October 9 10a – 12p

Join Lisa for a wonderful and informative class on the Art of Beading! Lisa has been beading and teaching for years and loves to share her skills and knowledge in her classes.

When life gives you lemons - some people Please purchase supplies at Cindy’s Crafts, make lemon aid, we go one step better: 2532 Old Elizabethton Highway, Johnson Lemons , Lemons, Lemons. From Soup City, TN, 37601, 423-926-0050. The list of to Desert. Avgolemono Soup to Lemon supplies will be there. Please pre-register Curd for Desert and pay by the Friday before class. The project for this class is on display in the and a few tricks with lemons. Join glass case in the hallway.

Chef Roy for another food preparation class. Always fun, informative and tasty!

Recipes and instructions will be provided. A Silk Scarf for Fall All materials furnished, an apron is (Ages 18+) Instructor: Sherry Bernheisel recommended. Please pre-register

Pottery Class- Handbuilding (and more) (Ages 18+) Instructor: Don Burger Cost: $20 for the series Second and Fourth Thursdays 2:30p

Cost: $5 Thursday October 3 12:30-2:30p

Here is a wonderful opportunity to create your own beautiful fall accessory. Sherry will be teaching an ink & alcohol technique which results in creative and intriguing patterns and designs. All materials 12:30- furnished! So come and create an awesome addition to your fall wardrobe.

Pencil Drawing Made Easy We will use slab, coil and pinch technique (Ages 18+) Paper Flower Making 101 to make simple, yet practical and artistic pieces. Projects will be seasonable and Instructor- Ann Whitson (Ages 18+) versatile. Suitable for all levels of ability – Cost: Free Instructor: Teresa Nidiffer beginner to experienced. Don is owner Tuesdays 1-2:30p Cost: $4 Ongoing class in pencil drawing welcomes and head potter at Dragonfly Cottage Friday October 4 & 18 1-3p Learn how to cut, glue and fold paper to new members. We work on basic drawing Pottery in Jonesborough. We are very skills and techniques, such as line, shape, excited to offer his FUN-ctional Art pottery make a beautiful flower. It’s not shading and perspective, in a relaxed and classes here! Cost includes all materials your mother’s paper flowers. These are 3 encouraging atmosphere. and kiln firing. Please pre-register and pay, dimensional and will last forever. class size is limited.

Fun, easy, and beautiful! A very useful Sewing Class - A community skill to learn for your Fall decorating. All supplies furnished. service project Beginning to End….Canvas

(Ages 18+) Instructor: Charline Hughes Cost: Free Wednesdays 1-3:30p

We have a surplus of fabric which has been donated to the center. In an effort to give back to the community, we want to be a blessing to those in need by sewing oversized lap quilts and/or pet beds. Sewing machines will be set up and all supplies will be made available to make them. These will be donated to the community.

Crochet a Sampler Afghan (Ages 18+) Instructor: Deb Burger Cost: $10 per session Last Monday of each month 1-2p

If you know basic crochet stitches, here’s your chance to learn to read patterns and add more complex stitch combinations to your repertoire. Each month we will make a new block, and at the end of the year we will join the blocks to make heirloom blankets. You will need an H or I hook and 3 colors plus white yarn (#4 medium/ worsted)

Intro to Watercolor (Ages 18+) Instructor: Ally Amore Cost: $2 per session Second & Third Monday of Each Month 1-3p

Learn to play the old time mountain Dulcimer with Willis Jones! Please bring an instrument that is ready to play. This In this ongoing class you will learn about 1 1/2 hour session is for those who are mixing colors, perspective, composition, interested in learning, have questions about the dulcimer or are very rusty in their and other tips and ideas to complete

Creations (Ages 18+) Instructor: Charline Hughes Cost: $8 per class Two classes offered Thursday October 24 3-5:30p or Thursday October 31 5-7:30p

Ink & Watercolor (Ages 18+) Instructor: Edith Seier-Helfgott Thursday October 31 12:30-2:30p Cost: $3

Edith will be teaching the beautiful and special effects that result with the No talent required! Join instructor Charline combination of black ink and watercolors.

Hughes as she walks you through creating Supplies will be furnished, but you may bring your own if you prefer. a canvas you will be proud to display in your home. Learn fundamental skills including how to add shadows, depth and Corn Husk Angel dimension. This is a make and take class. Instructor: Charline Hughes All supplies will be furnished.

Cost: $6

Stained Glass Class (Ages 18+) Instructor: Charline Hughes Cost: $5 per session Second & Fourth Friday 1-3p

Come and explore the beautiful and centuries old Art of Stained Glass. You will be guided in the techniques and skills needed to create works of art with the correct materials and equipment. All supplies furnished. Projects may take more than one session.

The Art of Paper Making (Ages 18+) Instructor: Ann Whitson Cost: $8 for the series Friday October 4 & 18

1-3p

Though today almost all paper is manufactured, handmade paper survives as a specialized craft and a medium for artistic expression. Handmade paper is appreciated for its uniqueness and the skill

Friday October 18

1-3p

Corn Husk Art is a time honored Fall tradition. Come and enjoy working with this ancient craft and create something beautiful for your home this harvest season! All supplies furnished.

The Appalachian Men’s Ensemble Concert

The Appalachian Men’s Ensemble is a community men’s choir based in Johnson City, will perform a concert titled, “Harvest Homecoming’ on Saturday, October 12, at 7:30p at Munsey Memorial United Methodist Church, 20 S. Roan Street in Johnson City. The concert will include a variety of music that explores the idea of home and celebrates our region.

Selections will include familiar hymns, spirituals, folk, and patriotic songs. A suggested donation of $10 will be collected at the door.

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Grief Support If you or someone you know needs grief support, please attend one of our support groups.

We meet the 1st and 3rd Tuesday of the month at 6:30pm at the Memorial Park Community Center.

510 Bert St • Johnson City, TN 37601

E x p e r i e n c e a t r a d i t i o n o f c a r i ng.

(423) 282-1521 • MorrisBaker.com

October 2019

Aquatics / Fitness

October 2019

Aquatics Lap Pool Schedule: Lap Swim (Teens, Adults and Seniors) M-F 7-8:30a, 11:30a-3:30p; M-W-F 7-8:45p; Sat 11a-1p Cost: $2 per session or $30 per month (Free to Silver Sneaker® participants) Need time to swim? Whether your choice is swimming laps, aqua jogging, or just doing your ow thing, we have a time slot to fit your needs.

Water Aerobics (Teens, Adults and Seniors) Instructor: Heidi Perry M-W-F 9-10a Cost: $3 per session or $25 per month Enjoy a shallow water class which combines cardiovascular work, muscle toning, balance and core work in a fun environment. No swimming skills are needed and all equipment is provided.

Power Walking (Adults and Seniors) Instructor: Heidi Perry M-W-F 10-11a Cost: $3 per session or $25 per month This shallow water locomotion class is perfect for those who need a workout but require a low impact program. All equipment is provided.

Cardio Waves (Teens, Adults and Seniors) Instructor: Heidi Perry M-W-F 6-7p Cost: $3 per session or $25 per month This is a high intensity water aerobics program geared towards individuals who are looking to push their limits! All equipment is provided.

Evening Aerobics (Adults and Seniors) Instructor: Heidi Perry T &Th 6-7p Cost: $3 per session or $25 per month Enjoy a shallow water class which combines cardiovascular work, muscle toning, balance and core work in a fun environment. No swimming skills are needed and all equipment is provided.

Therapy Pool Schedule: Adult Only Open Therapy (Adults & Seniors) M-W-F 7a-8:45p; T-Th 7a-11a, 12:45p-4p, 6p-8:45p; Sat 9-4:30p Cost: $2 per visit or $25 per month (Free to Silver Sneaker® participants) An adult only time for therapy that you can engage in activities of your choice to fit your therapeutic needs. This pool is

Page 15

Fitness Focus for low impact swimming. You will not be allowed to jump, splash or make big waves. Exception: Private swim lessons conducted by City of Johnson City contract employees.

Arthritis Class (Adults & Seniors) Instructor: Heidi Perry T & Th 11-11:40a Cost: $3 per class This class will help you get your gears moving, not grinding in the morning with an expertly tailored workout. Arthritis class is instructed by an American Arthritis Foundation certified instructor. All equipment is provided.

Silver Sneakers® Splash (Seniors) Instructor: Heidi Perry T & Th 11:45a-12:45p Cost: $3 per class (Free to Silver Sneaker® participants) A fun low impact program geared toward senior citizens looking to improve the quality of their social life and physical well-being.

Open Swim M-W-F 4:00pm-5:45pm Sat 1:00pm-4:45pm Cost: $3 (ages 13 and up) $2 (ages 12 an under) Free (Ages 3 and under) Location: Memorial Park Community Center Lap Pool

Mommy and Me Swim Time Date and Time: M-F 12:00pm-1:00pm (August-May) M-F 1:00pm-2:00pm (June-July) Ages: 4 and under (adult must be in the water) Cost: $1 Location: Memorial Park Community Center (Teaching Pool) Parents are you looking for a time when it is less crowded to bring your little ones to the pool? The shallow end of the pool has been set aside for you and your little one to enjoy the water. All that are not potty trained must wear a swim diaper.

Home School Swim Date and Time: Tuesday/Thursday 2:00pm-4:00pm Ages: open to all ages Cost: $3 for 13 and under $2 for 12 and under Location: Memorial Park Community Center (Teaching Pool) Description: A time to swim during Memorial Park Community Center’s home school P. E. program.

Fit & Toned (Ages 18+) Mondays and Wednesdays, 8:30a Cost: $2 Instructor: Lauren Qualls One hour class that includes cardio endurance, strength, flexibility and balance challenges.

Silver Sneakers® Classic (Ages 50+) Mondays and Wednesdays, 10a Cost: $3 (Free for Silver Sneakers® eligible participants) Instructor: Lauren Qualls Increase muscular strength, range of movement and practice activities for daily living.

Silver Sneakers® Circuit (Ages 50+) Fridays, 10a Cost: $3 (Free for Silver Sneakers® eligible participants) Instructor: Lauren Qualls This class is designed to increase cardiovascular endurance and improve strength. This is a low impact class which offers upper body strengthening. Participant should possess consistent skills in agility, coordination and balance.

Tai Chi for Arthritis and Fall Prevention (Ages 18+) Mondays and Wednesdays, 11a Cost will be $5 per class (50% discount for SilverSneakers® eligible participants) Instructor: Tonya Van Hook Tai Chi for Arthritis is an evidence-based, low-impact Tai Chi form modified for seniors. It has been shown to reduce pain and stiffness associated with arthritis while improving strength, range of motion, and balance thereby reducing the risk of falling. Classwork includes gentle stretching, breath work, focus on body alignment, and slow, controlled movement. With adjustments the exercises are appropriate for individuals of all physical conditions and can be done seated in a chair.

Qigong (Ages 18+) Mondays and Wednesdays, 12p Cost will be $5 per class (50% discount for SilverSneakers® eligible participants) Instructor: Tonya Van Hook Qigong is a part of traditional Chinese medicine that includes easy to learn, gentle, flowing movements that stimulate the meridian system of the body and promote relation and mindfulness. Class work also includes warmups, gentle stretching of all the major joints, and breath work. Evidencebased studies show that Qigong practice can improve a wide variety of chronic health conditions including heart disease, diabetes, MS, and Parkinson’s disease, while reducing stress and promoting emotional health and mental function. With adaptations this class is appropriate for everyone regardless of physical limitations and can be done seated in a chair.

Pilates (Ages 18+) Tuesdays and Thursdays, 9:45a Cost: $2 Instructor: Lauren Qualls Pilates is an exercise system of movements that uses the mind and the body to enhance muscular strength, improve flexibility and overall health and wellness. Pilates movements requires control of your own body to properly execute precise repetitions during exercise. All movements will be performed on exercise mats so participants are encouraged to bring their own mat to each class.

Stretch and Sculpt Yoga (Ages 18+) Tuesdays & Thursdays 11-12:15p Cost: $5 Instructor: Dixie Neth Join us for a softer, gentler, more flowing class. There will be mostly floor work and encouragement of those who are stiff and suffering from winter cold. This will be a breath of fresh air as we explore the world of yoga postures, breathing practices, and relaxation techniques.

Silver Sneakers® Yoga (Ages 50+) Tuesdays, 1p Cost: $2 (Free for Silver Sneakers® eligible participants) Instructor: Judy Jackson Move your whole body through a complete series of seated and standing yoga poses.

FUNdamentals of Yoga (Ages 18+) Wednesdays, 6p Cost: $5 Instructor: Carrie Maggard Learn proper alignment, poses, breathing and more all while having FUN! This is a safe environment to empower, educate and inspire you to live healthier and happier lives. Designed with beginners and older adults in mind but all are welcome to enjoy this restorative practice.

Outshine Fitness (Ages 18+) Fridays, 8:30-9:30a Cost: $2 Instructor: Lauren Qualls Its back! This outdoor workout is a great class to add to your fitness regimen. By combining an outdoor walk/run with weighted exercises, this class shows instant results! The class features a “go at your own pace” format, so it welcomes all varieties of fitness levels. As your energy level and strength increase, so will the difficulty of the class.

Werq (Ages 18+) Thursdays, 8:30-9:30a Saturday at 10:30a and Tuesday at 6:30p Cost: $5 Instructor: Jennifer Howard Werq is a hip-hop based dance fitness class that is sure to get you moving!

Keep It Moving All Out Fitness (Ages 18+) Tuesdays, 8:30a Cost: $2 Instructor: Lauren Qualls

115 Woodlawn Drive • Johnson City, TN • (423) 975-0095

Blast your cardio fitness level through the roof with the best of any type of cardio training the instructor feels like throwing at you! You will challenge your aerobic threshold every time so come prepared to get your cardio on!

A supervised exercise program for individuals who have finished Cardiac Rehab, Physical Therapy or been told by your physician that you need to exercise but don’t know how.

This program serves as the next step in your progression in establishing a safe, independent exercise program. This program requires a referral from a medical professional. This is an ideal program for the individual who is facing total joint replacement both before surgery and after finishing postsurgical physical therapy. Please contact Deb Fogle at 4346231 for more information.

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Senior Lifestyles

October 2019

Fall Bazaar & Craft Fair!

October 18, 10:00 a.m.-2:00 p.m.

Premier Jewelry • Mary Kay • Thirty-One • Monte Vista • Balanced Medical Center • Scentsy • Clear Captions • Mooney’s • Watauga Orthopedic • Baked Goods • Arts & Crafts • Boutique Clothing & more!

3207 Bristol Highway Johnson City, TN 37601 (423) 282-6903 colonialhillrc.com

Dominion Senior Living of Johnson City Coming Soon! Everlan by Dominion

Dominion Senior Living is building its first Independent Living Community, “Everlan by Dominion”, here in Johnson City. This sister community, opening November of 2019, is designed for active seniors who do not need medical care but would love the benefits of meals, housekeeping, transportation, and socialization. Located at 2623 Peoples St., Everlan will offer upscale dining and bar, spa/salon, fitness room, theater room, activities, and classes.

Please welcome our newest member of the family, Heather Cash-Community Relations Manager!

She has a huge heart for seniors and brings a lot of experience as well as ideas for the new community. Feel free to contact her for any questions or information about the new Independent Living (561) 329-8741. Don’t forget to ask about the new Referral Reward Program!

• • • •

Assisted Living & Memory Care All-Inclusive Monthly Rates Caring compassionate 24/7 nurses and caregivers Complete array of in-house ser vices and amenities

Dominion Senior Living of Johnson City 2412 Knob Creek Rd. • Johnson City • (423) 930-9001 www.DominionfohnsonCity.com