Senior Lifestyles VOLUME LXIX NO. 69
JANUARY 2020
Hikers / Walkers Page 3
Healthy Living If your address changes, Please call and let us know! Johnson City Senior Center at Memorial Park Community Center 510 Bert Street Johnson City, TN 37601 (423) 434-6237 Hours of Operation: Monday - Friday 7a-9p, Saturday 9a-5p
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Arts, Crafts & Performing Arts Page 13
Foundation News
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January 2020
Weather Alert
JCSC Foundation News
The Foundation has decided to change the date and name of their Christmas Box project to Spring into Giving for Seniors with boxes being delivered March 30 – April 4, 2020 for seniors in need. The Foundation is in the planning stages right now for this new project. You will be receiving more information in the mail regarding our new project so, please consider a donation to the center at the first of the year. Our Foundation Board consists of members: President Janice Shelton, President-Elect Rebecca Hennessee, Secretary Charles Hough, Treasurer Frank Calderala, Past President James Hunter, and members: Barbara Block, Bo Deaton, Ted Eades, Frank Hawkins, Jeff Johnson, Whitney Larkin, Deborah Marshall-Polon, Brackton Smith and Teresa Treadway. Wishing you a wonderful new year in 2020.
Inclement Weather Policy: If Johnson City Schools are closed for inclement weather, the center will open at 10:00am and all instructor lead programs cancelled and the center will close at 5:00pm. If the Johnson City Schools are on a 2 hour delay for inclement weather, the center will open at 10:00am and programs will occur as normal and the center will close at normal hours.
ALERT
Starting January 1, 2020 the Johnson City Senior Center will accept the Renew Active™ program by United Healthcare. Please see front desk staff to enroll in the Renew Active™ program at our center. You will be asked to provide a confirmation code assigned by United Healthcare. You will also be given a list of eligible classes through this program. We will still be offering the SilverSneakers® program for those whose insurance covers SilverSneakers®. So that our records are accurate, everyone will be required to renew your certification (SilverSneakers® or Renew Active™) through our center in January. Please see front desk staff for more information. Many of our members have fragrance sensitivity. Perfumes, aftershaves and other scented beauty products may cause allergic reactions. To be considerate of our members and staff please refrain from using scented products. Thank You!
FTHRA Nutrition Program Monday
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Oven Fried Chicken Breast Macaroni & Cheese
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Beef Goulash Green Peas Buttered Corn
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Tuesday
Mix Vegetables Pineapple Tidbits WW Roll
Oatmeal Creme Cookie14 WW Bread
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CLOSED MLK BIRTHDAY HOLIDAY
27 Breaded Chicken Tenders Rice Pilaf
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Broccoli Mandarin Oranges WW Bread
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Meatballs w/gravy Steamed Rice Okra & Tomatoes Chili Dog w/mustard & onions Potato Wedges
Meatloaf Mashed Potatoes Green Peas
Breaded Pork Chop Macaroni & Cheese Peas & Carrots
Menu for January 1 Applesauce WW Roll Baked Beans Coleslaw WW Bun
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Chocolate Pudding 22 WW Bread Oatmeal Cookie WW Roll
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Wednesday
CLOSED NEW YEARS HOLIDAY
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Thursday Spaghetti w/meat sauce Graham Crackers Italian Mix Vegetables Texas Toast Applesauce
Friday
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Bean & Ham Soup Brussel Sprouts Peach Crisp Chicken Pot Pie Broccoli Pears
Orange Juice Biscuit w/gravy
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Soup Beans Fruit Cocktail Oven Browned Potatoes Cornbread Turnip Greens
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Chicken, Broccoli & Rice Baked Apples Casserole WW Roll Steamed Carrots
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Polish Sausage w/ cabbage Whole Boiled Potatoes
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Chopped Steak w/ gravy Scalloped Potatoes
Chicken & Dumplings Fudge Cookie Glazed Carrots Biscuit Sweet Corn
23 Beef Vegetable Soup Cornbread
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30 Potato Soup w/ham &
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BBQ Pork Riblet Au Gratin Potatoes Baked Beans
Egg Patty Sausage Grits
Chicken ParVegetables masan Applesauce Pasta w/mari- Texas Toast nara sauce Italian Mixed
Steamed Rice Baked Apples
cheese Brussel Sprouts
Stewed Tomatoes Fruited Yogurt Cornbread
Peaches Fruited Yogurt Cornbread
Sloppy Joe Potato Wedges Green Beans
Cornbread
Fudge Cookie Biscuit Green Beans Butterscotch Pudding WW Roll
Tropical Fruit WW Bun Vanilla Pudding WW Bun
One 2% milk is included with each meal. All servings are 1/2 cup. All entrees are 3 oz. servings or one portion. **Menu may change due to weather and availability. Please call 434-5723, 48 hours in advance to reserve a meal or if you need to cancel a meal that you have already signed up for. Sign up sheets are also available outside of the dining room.
Congregate Meals will be served from 12:00-12:15 for those who have registered. At 12:15 continuing until 12:25 if there is food available, it will be served to those who did not register but have shown up to eat lunch. Please register in advance to ensure your meal!
Hiking, Walkers & Talkers
January 2020
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Hiking in Roan Mountain Russ Rivers, Helen Bowers, Mike Woods. Hiking buddies for 14 years. Helen has hiked over 1,500 miles as a member of the Hip Hikers.
Walkers & Talkers* 2019 Photo Show, MPCC, Media Room Cost: Free Wednesday, January 8, 10-11a
Come and see pictures of last year’s hiking activities. This is a 1 hour loop of all hiking groups with approximately 500 photos from our outdoors adventures.
Hiking 101* 2019 Photo Show, MPCC, Media Room Cost: Free Wednesday, January 8, 10-11a
Taking a break
Come and see pictures of last year’s hiking activities. This is a 1 hour loop of all hiking groups with approximately 500 photos from our outdoors adventures.
Hip Hikers* 2019 Photo Show, MPCC, Media Room Cost: Free Wednesday, January 8, 10-11a
Come and see pictures of last year’s hiking activities. This is a 1 hour loop of all hiking groups with approximately 500 photos from our outdoors adventures.
A VIBRANT SOCIAL LIFE IS RIGHT DOWN THE HALLWAY. Life is different at Everlan of Johnson City. Our lounge and bistro and other amenities are available everyday. We’re opening soon in your neighborhood! Call (423) 226-5856 to learn more about the everliving lifestyle at Everlan.
2623 Peoples St. | Johnson City, TN 37604 | www.everlanliving.com
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Lifelong Learning, Computers
January 2020
Lifelong Learning Beginning Spanish (Ages 18+) Instructor: Alberto Ceffalo Tuesdays, 2-2:50p Beginning January 7 Cost: Free Mr. Ceffalo was a language instructor at ETSU, Milligan and NE State. Please register. Conversational Spanish (Ages 18+) Instructor: Alberto Ceffalo Tuesdays, 3p Beginning January 7 Cost: Free If you have some knowledge of Spanish, would like to learn more, or refresh your speaking skills, join our new instructor. Mr. Ceffalo was a language instructor at ETSU, Milligan and NE State. Please register. Johnson City German Club (Ages 18+) Thursdays, 10a-12p Cost: Free People of all ages and skill-levels are welcome. Attendance is not required. Our goal is to promote the lifelong learning of the 3 C’s (Conversation, Composition, Culture) associated with the German language. Everyone receives free meeting minutes & special reports in German with English translations and full-color pictures. These documents are available via E-mail, a BLOG, and a limited number of complimentary paper copies brought to each meeting. Check us out on Mr. Pollock’s BLOG at http://herrpollock. livejournal.com and see for yourself. Genealogy Club (Ages 50+) Third Wednesday of every month Wednesday, January 15, 1-3p Cost: Free Everyone is welcome, whether you are a beginner or you have experience working on your family tree. This will be an informal meeting to talk about all things Genealogy. Please Pre-register. Power of Attorney for Healthcare (Ages 50+) Do you have questions about Power of Attorney when it comes to healthcare but don’t have funds for legal services? Or do you know someone who has a need without funds? Make an appointment to meet one on one with Wesley Wilson. He is a licensed attorney since 1962 and actively
engaged in Power of Attorney. Call 434-6229 to set up an appointment. Level 1 French (Ages 18+) Wednesdays, 10a-11:30a 8 week series beginning January 8 – February 26 Cost: Free Instructor: Lise Spaller A French class for beginners. Come join us. Pre-registration is required before first class. Registration will close after January 8. French Reading and Conversation (Ages 18+) Wednesdays, 11:30a-1p 8 week series beginning January 8 – February 26 Cost: Free Instructor: Lise Spaller French Reading and Conversation is recommended for those participants that completed Level 1 French. This class will continue your education of the language and culture. Pre-registration is required before first class. Registration will close after January 8. Transform Your Life and Health Exploring the Body’s Subtle Energy! (Ages 18+) 7 week series 1p, meets January 9 and 23, February 6 and 20, March 5 and 19, April 2 Cost: Free Instructor: Dr. J. Catherine Herbert Join Rev. Dr. J. Catherine Herbert as she teaches you how changing your mindset can change and improve your life. We are each more than the sum of our parts. Our body, mind, and spirit make us an individual but also connect us to a larger community that exists all around us. Explore the Body, Mind, and Spirit Connection even further! Join. Dr. J. Catherine Herbert as she teaches an in-depth Chakra Energy (the 7 main centers of subtle energy that make the full connection!) You will learn techniques on De-Stressing your Life as well as removing blocks to progress. Learn how to release your fear and embrace your courage! Live your best life ever! New Thought and Alternative Health Care will be discussed. Please Pre-register.
Film Series- American Film Noir (Ages 18+) Wednesdays at 1:15p Cost: Free Instructor: Dr. J. Catherine Herbert Dr. J. Catherine Herbert will hold discussions on various movies that have transformed our culture. We will watch the movie and discuss the impacts on society. Did society change the movies or did the movies transform our society? Please Pre-register. Retirement: Making Your Money Last Thursday, January 16 10a Cost: Free Instructor: David Beerman, Financial Advisor from Edward Jones Join us for Retirement: Making Your Money Last. We’ll discuss ways to help you work toward fulfilling your retirement expectations. And, we’ll focus on how to provide for your income needs, including your retirement income for the future. Please Pre-register. What is a “Real I.D.”? Thursday, January 30 10:30a Cost: Free Instructor: Lieutenant Rick Garrison, T.H.P. Fall Branch District/Special Programs Are you curious or confused about “Real I.D.’s? What are they? Do I need one? Lieutenant Garrison will be here for a presentation to answer your questions. Don’t miss out on the program if you have questions. Please Pre-register. The World’s Greatest Geological Wonders-Video Lecture Series Fridays at 10a in January and February, Beginning January 10 (8 week series) Cost: Free Yellowstone, the Grand Canyon, Mount Fuji, the Galapagos Islands. These natural wonders are on everyone’s list of must-see attractions that are both spectacular and geologically fascinating. But what about Ha Long Bay, the Columbia Glacier, Erta Ale lava lake, and the Great Blue Hole? They also belong on the list, along with more than 200 other sites, both famous and obscure, that are well worth a visit to see breathtaking vistas combined with the grandeur of geological forces in action. Please Pre-register. FREE TAX ASSISTANCE Volunteers working through AARPVITA will prepare your Federal and Tennessee taxes for free at the Memorial Park Community Center beginning Tuesday February 4, 2019. Tax preparation will be by appointment only between the hours of 9:00 a.m. and
4:00 p.m. each Tuesday, Wednesday and Friday until April 10. All volunteers are trained using IRS and AARP-VITA standards and must pass an IRS test. They can prepare all individual and joint tax returns, with a few exceptions for certain complicated returns. There are no age or income limitations for this free service. You must bring proof of your Social Security number and the Social Security numbers of all dependents on the return, photo identification for all individuals, and all tax documents such as W-2s, 1099-Rs, SSA-1099s, 1099Bs, brokers statements, 1099-INTs and 1099-DIVs, as well as your filed 2018 tax return. If you purchased health insurance through the Marketplace, you must also bring your form 1095-A, which you will receive from the federal government. Until you have received all needed forms, the volunteers will be unable to complete your returns. For appointments, please call the Center staff at 434-6237 beginning on January 13th.
Computers Need help purchasing a computer, laptop, MacBook Pro, cell phone, iPad or a tablet? Call 423-434-6229 for assistance in choosing the right one for you. Betty Hall – One-on-One (Adults 50+) Cost $15 – 1.5 hour class Call for Appointment information Computers, Laptops, Mobile Phones, iPhone, Samsung and Smartphones. iPads, all Tablets. Macbook Pro, Chromebooks. Please bring device, prepay and register. Open Computer Lab (Ages 18+) Members of the Center will be able to check out an Access card to the Computer Lab at the Senior Front Desk to gain entrance into the Lab from 8:00a-5:00p, Monday through Friday. Times/Availability subject to Change
January 2020
Travel Corner
Travel
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We trust that you had a blessed and happy Christmas and New Year with your family and friends. Now that January is here, we have an important question – have you made your travel plans for 2020?? JCSC Seniors on the Go has a great selection of motor coach trips for you to consider. The first trip in 2020 will be to our Nation’s Capital, Washington DC! This trip includes many of the highlights of a trip to DC, including two day and one evening tour, Mount Vernon, Arlington National Cemetery, and the new Museum of the Bible. Price is only $799 pp/do, including 4 nights lodging, 8 meals, and your trip insurance. Final payment will be due on January 13. For spring, Steve and Scott invite you to join them on a fabulous tour to Philadelphia, Baltimore’s Inner Harbor, and Atlantic City. Departing May 12, you will enjoy 4 nights lodging, 8 meals, guided tour of Philadelphia, and time at the Inner Harbor (Baltimore’s fantastic waterfront) and the famous Atlantic City Boardwalk, with time to walk along the shore, shop, ride the Boardwalk trolley, or try your luck at one of the Boardwalk casinos. Spring is a beautiful time to visit the northeast, and Steve and Scott are excited to share their favorite sights with you! This trip also includes a surprise stop on the way home. Cost for the trip is $825 pp/do; final payment is due by March 20. The January meeting will be on Thursday, January 9 at 3:00 pm. Hope to see you there! January reminders: in case of inclement weather, please check the Center schedule for changes or closures. The Center will be closed on Monday, January 20 in celebration of Martin Luther King Day.
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Senior Lifestyles
January 2020
Healthy Living, Games
January 2020
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Healthy Living Go. All. Out for Wellness Our 2020 vision is to focus on becoming healthy in all areas of our lives – body, mind and spirit. In January and February, we will focus on physical wellness. Each two months of 2020, we will highlight another dimension of wellness like emotional, social, spiritual and intellectual. Stop by the nurses station or the senior front desk during January to pick up 20 ideas for improving your physical health as we Go All Out for Wellness in 2020! Delay the Disease ~ Parkinson’s Exercise Program (18+) Monday, Jan 6, 1p – Intro Session for first time participants Classes meet Mondays & Wednesdays, 1 & 2p ~ starting January 13 Cost: $48 for initial 12 session series: $24 for repeat participants Instructors: Deb Fogle, ATC & Jeanne Clarke, RN This evidence based exercise program is designed specifically to empower people with Parkinson’s to take control of their disease and help delay the progression of symptoms. Exercises are aimed at promoting greater mobility, improved balance, flexibility, strength, independence and hope! Preregistration is required by calling 423434-6237. Freedom from Smoking (18+) Tuesdays, January 7 – Feb. 18, 5:306:30p Cost: FREE Facilitator: Daniella Davis, BSPH, CPS I If you have been thinking about quitting and you need a little nudge, here is your chance to become tobacco free! This 8 week series through American Lung Association is a proven way to quit and stay quit. Get ready and join us in January to become smoke free! Please call 423-434-6237 to pre-register. Free Fasting Blood Sugar Screening (18+) Wednesday, January 8, 8-10a Cost: FREE Stop by the nurse’s station for a free blood sugar check (done by fingerstick). For best results, do not eat or drink anything except water 8-12 hours prior to testing. Go. All. Out for Wellness Lunch & Learn (50+) Thursday, January 9, 11:30-1p Cost: $1 (includes lunch) Our 2020 vision is to focus on becoming healthy in all areas of our lives – body,
mind and spirit. Join us as we jumpstart our journey by improving our physical fitness in January and February with lots of fitness opportunities, wellness seminars, cooking classes, weight loss support and more. As the year progresses, we’ll broaden our focus into all six dimensions of wellness including emotional, spiritual, social, intellectual and occupational. We will become more aware of the interconnectedness of each dimension and how they each contribute to healthy living and fulfillment. Join us for lunch to learn more and catch our 2020 vision. Let’s Go. All. Out for Wellness!
Beyond the “Eat Better” Resolutions (50+) Thursday, January 23, 11a-12p Cost: FREE Speaker: Crystal Woods, MS, RDN, Ballad Health
Thyroid Awareness (18+) Tuesday, January 14, 10:30-11:30a Speaker: Pradnya Bhattad, MD (Resident Physician) This small gland can have a big impact on your health. Gain a better understanding of your thyroid plus symptoms and treatments for various thyroid disorders. Please pre-register by calling 423-434-6237.
Games
Life with Less Stress & More Energy (18+) Wed., January 15, 10:30-11:30a Cost: FREE Speaker: Dr. Dawn Cadwallader, D.C. Do you struggle with feeling emotionally and/or physically tired? Are you often overwhelmed and stressed out? Learn seven steps to peak energy and tips for increasing your mental clarity and productivity. Register at front desk or call 423-434-6237 to pre-register.
Ladies Monday Bridge Club (Ages 50+) Mondays 1p Cost: FREE
Hearing Screenings (50+) Wednesday, January 22, 9a-12p Cost: FREE Free hearing screening offered by East Tennessee Hearing Center. Please call 423-434-6237 to schedule your appointment. Limited time spots are available.
Mexican Train Dominoes (Ages 50+) Tuesdays 12:30p Cost: FREE
Eat Smart & Move More Series (50+) Every Wednesday, January 22- March 18, 10:30-11:30a Cost: FREE Speaker: Emily Bradburn, UT Extension Join us for a series of ten workshops that will equip and motivate you to eat healthy and be more active! Each class will feature a recipe demonstration that participants can sample. Learn healthy cooking tips, how to save money and time on food, meal planning ideas and tips for being more active. Free cooking tools and recipes will be provided. Please pre-register by calling 423-434-
Let’s get real about our nutrition goals and create sustainable lifestyle changes that leave us feeling good about ourselves instead of guilty for not keeping unrealistic resolutions. Join Registered Dietitian, Crystal Woods, as she shares important nutrition tips and strategies for real success and lasting results. Please pre-register by calling 423-434-6237.
Hand & Foot Canasta (Ages 50+) Monday 12:30p-4:30p Cost: FREE
Come and play this card game. If you don’t know how, no worries, they will teach you how.
Like to play bridge? This is the place for you.
Rummy (Ages 50+) Tuesdays, 12-4p Cost: FREE
This group not only plays classic rummy, they also enjoy different varieties of the game.
This fun loving group would love to play this game with you or teach you how to play. You will leave having made new friends
Scrabble Group (Ages 50+) Tuesdays 5:30p Cost: FREE
Come join this group who loves to test their spelling with the luck of the draw of tiles. The more the merrier. Dictionaries are provided.
Pinochle (Ages 50+) Wednesdays 1p Cost: FREE
A trick taking card game for four
Chess Club (18+) Wednesdays, 12:30p-3:30p Cost: FREE
Invisible Danger of Radon (18+) Cost: FREE Tuesday, January 28, 1-2p Speaker: Jan Compton, MS, TN Dept. of Environment & Conservation
January is Radon Awareness month and our area is prone to high levels of radon. Find out the facts about this cancer causing gas that all homeowners should test for but many aren’t aware that they should. What are the risks of high radon levels? The good news is that testing is free and the problem can be fixed. Winter is the best time to test when radon levels are highest. Find out how to get your free testing kit and how to address the problem if high radon is found. Please pre-register by calling 423-434-6237.
Open to all skill levels. Come join our group.
Rook (Ages 50+) Thursdays, 1p Cost: FREE
Rook is a challenging trick taking game played with a special deck of cards and a special group of people. Please join us!
Beginner Bridge Fridays, 10a Cost: Free
Come play with this informal group.
Ace of Clubs Duplicate Bridge (Ages 50+) Fridays 12:30p
If you enjoy playing bridge, but haven’t tried duplicate bridge. Join the fun!
Mah-jongg (Ages 50+) Fridays 1p Cost: FREE
Mah-jongg is a tile-based game similar to gin rummy. The object of the game is to collect winning sets of these domino like tiles.
Bingo Tuesday, January 14 10a
Sponsored by Agape Rehabilitation Center
Bingo (Ages 18+) Tuesday, January 7 10a Cost: Free
Volunteer “Jerry” Phillips will be leading Bingo with prizes
Food Pyramid Bingo (Ages 18+) Tuesday, January 21 10a Cost: Free
Volunteer “Jerry” Phillips will be leading Bingo with food/household related prizes
January Special Events
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MONDAY
WEDNESDAY
TUESDAY
January 2020
FRIDAY
THURSDAY
1
2
3
CLOSED FOR NEW YEAR’S DAY
10:00 As the Page Turns
8:30 Core Fit
4 SATURDAY 12:00 Multiple Myeloma Support Group
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10:00 Volunteer Meeting 1:00 Amateur Photography Club 1:00 Video-History of European Art 1:00 Create Your Own Silk Scarf 1:00 Delay the DiseaseParkinson’s Exercise Intro
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7
8
10:00 “Try Us Out” 10:00 Bingo 5:30 Freedom From Smoking 6:30 Grief Support Gathering
8:00 Blood Sugar Checks 10:00 Level 1 French 10:00 2019 Hiking Photo Show 11:30 French Reading & Conversation 1:15 Film Series-American Film Noir
8:30 Lighten Up 10:00 Writer’s Circle 10:00 Create Your Own Silk Scarf 11:30 Go All Out for Wellness Lunch & Learn 1:00 Chalk Couture Hidden Treasures - Beginner 1:00 Transform Your Life & Health 3:00 Creative Card Making 3:00 JCSC Seniors on the Go travel meeting
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8:30 Lighten Up 10:00 Retirement: Making Your Money Last 1:00 Chalk Couture Hidden Treasures-Beginner 1:00 Canvas Creations
8:30 Core FIt 10:00 Video Series-World’s Greatest Geological Wonders 7:00 Friday Night Dance Jerry Pierce Band
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24
13
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1:00 Creating with Handmade Paper 1:00 Delay the Disease 2:00 Delay the Disease
9:00 Constituent Services 10:00 Bingo 10:30 Thyroid Awareness 5:30 Freedom From Smoking
10:00 Level 1 French 10:30 Life with Less Stress & More Energy 11:30 French Reading & Conversation 1:00 Genealogy Club 1:00 Delay the Disease 1:15 Film Series-American Film
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8:30 Core Fit 10:00 Video Series-World’s Greatest Geological Wonders 1:00 Stained Glass 6:30 JC Grand Squares
11 SATURDAY
3:00 ETSU Men’s Basketball vs VMI
Noir
2:00 Delay the Disease
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CLOSED FOR MARTIN LUTHER KING JR. DAY
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22
9:00 Hearing Screening 10:00 Food Pyramid Bingo 10:00 Level 1 French 10:30 Troyer’s Market Outing 10:30 Eat Smart, Move More 5:30 Freedom From Smoking 11:30 French Reading & 6:00 Compassionate Friends of Conversation TN Valley 1:00 Delay the Disease 6:30 Next Step Photography 1:15 Film Series-American Film Club Noir 6:30 Grief Support Gathering 2:00 Delay the Disease
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1:00 Delay the Disease 2:00 Delay the Disease 5:30 Absolute Beginner Line Dance
1:00 Invisible Dangers of Radon 5:30 Freedom from Smoking
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10:00 Level 1 French 10:30 Eat Smart, Move More 11:30 French Reading & Conversation 1:00 A History of Impressionism 1:00 Delay the Disease 1:15 Film Series-American Film Noir 2:00 Delay the Disease
8:30 Lighten Up 10:00 Writer’s Circle 11:00 Beyond “Eat Better” Resolutions 1:00 Chalk Couture Hidden Treasures-Intermediate 1:00 Basket Weaving 1:00 Transform Your Life & Health 5:00 FItness Expo
8:30 Core Fit 10:00 Video Series-World’s Greatest Geological Wonders 1:00 Basket Weaving 1:00 Stained Glass 6:30 JC Grand Squares
25 SATURDAY
3:00 ETSU Men’s Basketball vs Chattanooga
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8:30 Lighten Up 10:30 What is a “Read ID” 1:00 Chalk Couture Hidden Treasures-Advanced 5:00 Canvas Creations
8:30 Core Fit 10:00 Video Series-World’s Greatest Geological Wonders
January 2020
Christmas Memories are Precious
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THE BLAKE AT KINGSPORT IS HELPING PRESERVE AND PROTECT MEMORIES WITH CUTTING-EDGE TECHNIQUES.
Our “It’s Never Too Late” memory care program focuses on the resident’s social, spiritual, cognitive, physical and emotional well-being through the integration of technology. We want to wish you all a happy and healthy holiday season, and we invite you to call us at (423) 246-1100 to learn how we can enrich the life of your loved one!
Spirited Tennessee Living | 915 holston hills drive | kingsport, tennessee 37664 | www.blakeatkingsport.com
Ongoing Events, Sports
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January 2020
Ongoing Events TUESDAY
MONDAY
WEDNESDAY
7:00 am to 8:00 pm Billiards Room Fitness Room
7:00 am to 8:00 pm Billiards Room FItness Room
8:00 Pickleball 8:30 Fit and Toned 9:00 Blood Pressure Checks 9:30 Doubles Table Tennis 10:00 Classic 10:00 Senior Basketball 11:00 Tai Chi 12:00 Qigong for Health 12:30 Hand & Foot Canasta 1:00 Musical Voices 1:00 High Flyers Bowling @ Holiday Lanes 1:00 Ladies Monday Bridge Club 2:00 Open Bible Study 3:30 Line Dance with Martha
8:30 All Out Fitness 8:00 Pickleball 9:00 Blood Pressure Checks 8:30 Fit and Toned 9:45 Pilates 10:00 Heart Strings Instruments 9:00 Blood Pressure Checks 9:30 Doubles Table Tennis Jam Session 10:00 Classic 10:00 Pickleball 11:00 Stretch & Sculpt Yoga 10:00 Bible Study 11:00 Bingocize 11:00 Tai Chi 11:45 Chair Yoga 12:00 Qigong for Health 12:00 Rummy 12:30 Chess Club 12:30 Mexican Train Dominoes 12:30 Acrylics 12:30 Let’s Play the Mountain 1:00 Pinochle Dulcimer 1:00 Sewing-Community Ser1:00 Pencil Drawing vice 1:00 Chair Yoga 1:00 Golden Rollers Bowling @ 5:15 Ballroom Dance 6:00 Yoga for All Holiday Lanes 1:00 Needle and Fiber 6:30 Advanced Square Dance Arts-Community Service 2:00 Beginning Spanish 3:00 Conversational Spanish 5:30 Scrabble Group 6:00 West Coast Swing Dance
7:00 am to 8:00 pm Billiards Room Fitness Room
THURSDAY
FRIDAY
7:00 am to 8:00 pm Billiards Room Fitness Room
7:00 am to 8:00 pm Billiards Room Fitness Room
8:00 Men’s Bible Study 8:30 Chair Yoga 8:30 Resolution Boot Camp 9:00 Blood Pressure Checks 9:45 Pilates 10:00 Johnson City German Club 10:00 Pickleball 10:00 Senior Chorale 10:00 Senior Basketball 11:00 Stretch & Sculpt Yoga 11:00 Bingocize 1:00 Rook 1:00 Ballroom Dance Practice 1:00 Golden Strikers Bowling @ Holiday Lanes 3:30 Brain-a-Cise 5:30 Dandy Line Dancers
8:00 Pickleball 9:30 Doubles Table Tennis 10:00 Circuit 10:00 Beginner Bridge 12:30 Ace of Clubs Duplicate Bridge 1:00 Mah-jongg 3:00 Open Craft Time
SATURDAY 9:00 am to 4:00 pm Billiards Room Fitness Room
Lifestyle Sports Senior Basketball (Ages 40+) Each Monday 10a Each Thursday 10a Cost: FREE Meet in the gym for pick-up games and shoot a-rounds Senior Billiards (Ages 18+) Monday-Saturday 7a-8p Cost: FREE Men and women are
welcomed to play. There are four well maintained tables. All levels of experience are welcome. Doubles Table Tennis (Ages 50+) Each Monday, Wednesday and Friday 9:30a-12p Cost: FREE Senior men’s and women’s doubles table tennis is a great
way to keep your brain and body active. Pickleball (Ages 18+) Each Monday, Wednesday and Friday 8-11:30a Each Tuesday 10a-12p Cost: FREE Join in on the fun! This activity is a modified version of tennis. We play doubles.
Bowling League (Ages 55+) Holiday Lanes Please contact: Ann Deakins @ 423-202-7155 or Holiday Lanes at 423-282-6521 for more information. Join us for lots of fun, exercise, and meet new friends. Must be 55 or older.
January 2020
Groups & Meetings, Just for Kids
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Groups & Meetings Weekly Bible Study Opportunities Mondays at 2p (Ages 50+) Join us for this open discussion Bible study. Share what you have learned throughout the years. Wednesdays at 10a (Ages 50+) For each month an area clergyman leads a fourweek Bible study. Thursdays at 8a (Ages 50+) Men’s Bible Study. Constituent Services (Ages 50+) Cost: Free 2nd Tuesday of each month, 9-11a Bill Darden, a representative of Congressman Phil Roe will be available to discuss concerns and issues that you may have Some of the ways that Congressman Roe’s district offices can be of assistance: • Senior Citizens: Social Security and disability • Students: financial aid, entrance to U.S. Service Academies • Veterans: VA claims and military service problems
• Small Business: SBA loan applications, technical assistance and interpretation of federal regulations Home Buyers: FMHA, FHA, and VA home loan application problems As the Page Turns (Book Club): (Ages 50+) Free Books Provided 1st Thursday of month 10a. If you like reading a variety of books and meeting new people, come join us. You are not required to join in the discussion or answer questions if you do not wish to. Book Selections: January: The Girls of Atomic City by Denise Kiernan February: Eleanor Oliphant is Completely Fine by Gail Honeyman Writer’s Circle (Ages 50+) Cost: Free 2nd and 4th Thursdays, 10a Join this group to share ideas for writing better stories and share your own writings for discussion within the group.
Washington County S.A.L.T. Council The Washington County S.A.L.T. Council (Seniors and Law Enforcement Together) meet on a quarterly basis.
The Northeast Tennessee Multiple Myeloma Support Group Cost: Free 1st Saturday of each month 12-2p Those who are affected directly by Multiple Myeloma or who have a friend or family member who is, are invited to join us. This is a rare cancer and it can be very helpful to join with others to: gain support, remove isolation, share stories, discuss care, and find treatments. We can be assured that when armed with support, proper knowledge, good medical assistance, and the advantages of new findings, you have an excellent chance of a good quality of life for
many years. For more information and to register call 423-915-5200. Refreshments are usually provided. Contact our support group leader, Darlene at (423) 538-6923 / pennywort6@ btes.tv, or Mark McCalman at markmccalman@gmail. com Grief Support Gathering Cost: Free 1st and 3rd Tuesday of the month, 6:30p Sponsored by Morris Baker Funeral Home Compassionate Friends of TN Valley Cost: Free 3rd Tuesday each month 6p The Compassionate Friends of TN Valley is a support group that meets on a monthly basis. This is a support group for parents, siblings and grandparents who have experienced the death of a child.
Quilters! Stop By Today & Warm Up Your Winter Projects! Join Us For
Local Quilt Shop Day! Saturday, Jan. 25
• Classes • Quilting Kits • And Much, Much More!
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Dance, Special Events, Outings
Outings *For all outings using the Senior Center Buses, a participant may only purchase 2 tickets. Charter Bus trips may differ.
MPCC at 3p return approx. 7p Cost $6 Come out and join us as we cheer on the Bucs in the conference matchup. The Troyer’s Mountain View Country Bucs are off to a great start this season and should be in Market excellent form for this game. Tuesday, January 21 Leave Sign up in advance to reserve 10:30a, return approx. 2:30p your seat! Pre-registeration is Cost: $1 required. We will take a trip to the New Troyer’s Mountain View Market ETSU Bucs vs Chattanooga on 11-E to browse, shop and have lunch. Their new location Mocs Men’s Basketball Game has everything you love about Saturday, January 25 leave Mountain View Country Market, MPCC at 3p return approx. 7p and boasts an in-house bakery Cost $6 This is a key conference game and coffee shop. Troyer’s is a between two in-state rivals. family owned and operated This contest brings out a highly business providing you with competitive spirt among the specialty foods, bulk foods, fresh deli products, and baked teams and fans. Be prepared for excitement! Sign up in goods. Please Pre-register. advance to reserve your seat! Pre-registeration is required. ETSU Bucs vs Virginia Military Institute Men’s Basketball Game Saturday, January 11 leave
Special Events “Try Us Out” (Ages 50+) Tuesday January 7 10-11a Cost: Free Are you new to the center or want to know more about our programs that we offer, then you don’t want to miss our “Try Us Out” session. This will be a session to meet staff, find out what programs we offer, take a tour and ask questions about the center and its programs. You will also be given information about any new programs being offered in the next month. Light refreshments will be served and some free try it out vouchers for certain classes will be given. Please register with the front desk or call 434-6237 to reserve your spot.
Coming in February! Sweetwater Troubadours Concert Songs of Love Friday, February 14 2p-3p Cost: Free Please join The Sweetwater Troubadours duo for a one hour Valentine’s Day concert taking you on a journey of Songs of Love. Spanning styles from folk to country to swing, to ancient ballad and originals - we tell you the happy stories of love that flourishes, the sad stories of love gone wrong, and the silly stories of childhood friendships. Guitars, banjo, flutes, harmonica, and vocals – these timeless tunes for two will entertain with songs to touch your heart. Please Pre-register.
Dance
Line Dance with Martha (Intermediate Level) (Ages12+) Mondays 3:30p Instructor: Martha Davenport Cost: $6 or SilverSneakers® Discount and Renew Active™ Come learn how to line dance. You will be having so much fun, without even realizing that you are exercising! Children under 16 must be accompanied by an adult.
January 2020
Cost: Free West Coast Swing instruction is now being offered at the Johnson City Senior Center! The Class is offered to all ages who have an interest and want to learn the basics and have fun practicing at the same time! Friday Night Dance (Ages 50+) January 17 7-10p MPCC Gym Cost: $5 Jerry Pierce band will be our guest band for tonight.
Ballroom Dance (Ages 50+) Wednesdays 5:15p Cost: Free Bring a partner or come alone. More Absolute Beginner Line Dance (Level men are needed to join the group. 1) Instructor: Sue Ayers Advanced Square Dance Cost: $30 (Silver Sneaker® or Renew (Ages 50+) Active™ discount $20) Wednesdays 6:30-8:30p 8-week series on Mondays, Cost: $6 beginning January 27, 5:30-6:15p Instructor: Carol Beebe Have fun exercising your body and This is an advanced square dancing brain during this class designed for class so some experience is those who have never line danced recommended. before, those who have not done so for some time, and those who want Ballroom Dance Practice to focus on step technique. During (Ages 50+) each of the first 7 weeks, we will Thursdays 1p apply steps learned to date to 1 or Cost: FREE 2 new line dances that span various Come and enjoy an afternoon of types of music. We will also review ballroom dancing. 1-2 dances from previous weeks during each of these sessions, Dandy Line Dancers time permitting. Our final (eighth) (Ages 12+) session together will be devoted to a review of your favorites from (Advanced Line Dancing) previous weeks. Please wear Thursdays 5:30p comfortable clothing and shoes Instructor: Martha Davenport since we will be on our feet during Cost: FREE each entire session. Flip flops or This is a volunteer group, which not only practices during this time frame; thong-type sandals are definitely not they also go out into the community recommended. Hope to see you on and perform. Children under 16 must the dance floor! Please Pre-register. be accompanied by an adult. Johnson City Grand Squares (Ages 50+) Second and Fourth Fridays 6:30-8:30p Cost $6 Instructor: Bill Restall West Coast Swing Dance (Ages 18 +) Each Tuesday 6-7:30p
Coming in February
Learn Salsa with Sarita (Ages 18 +) Tuesday, February 4-25, 6-7p Cost: $25 for four week series Join us for a progressive 4 week series to learn the basics of Salsa dancing. Each class time will offer 50 minutes of instruction followed by 10 minutes of guided social dancing.
January 2020 Amateur Photography Club (Ages 18+) Cost: Free First Monday of the month 1-3p If you are just starting out, or want to brush up on your skills, take field trips and photos then come and join us! Photo themes: January “Black and White” February “Holy Macro” Next Step Photography Club (Ages 18+) Cost: Free Third Tuesday of each month at 6:30p If you have a Basic technical knowledge of your camera, a desire to learn and experience more, understand some of the creative control functions like aperture, shutter speed, composition, use of the manual settings on your camera and ready to delve deeper in to image creation and gain a broader knowledge of photography, then Next Step Photography is for you. Creative Card Making (Ages 10+) Instructor: Chyrl McLaughlin Cost: $7 Thursday, January 9 3-4:30p Come learn card making skills and you’ll never have to buy another card from the store! You will learn stamping, cutting, punches, embossing, and more! This month we will be making an assortment of cards! All supplies will be furnished. You will make six cards to take home with you. Don’t delay, seats are limited! Please register by January 6th. Heart Strings (Ages 50+) Cost: Free Tuesdays 10a–12p Bring your instrument and join in this open group, playing a variety of songs including old hymns, bluegrass, country and folk music. Musical Voices (Ages 50+) Cost: Free Mondays 1- 3p Not meeting in January until January 27 Join this welcoming group if you desire to sing gospel music and share the joy of music with local nursing homes.
Arts, Crafts & Performing Arts Senior Chorale Cost: Free Thursdays 10a – 12p Not meeting in January or February Join this lively group who loves to sing a variety of songs including show tunes and popular songs. This group is led by Cherry Smith. The group is open to anyone who is looking for a low stress, less demanding group with which to perform. No audition required
Community Service - Needle and Fiber Arts (Ages 18+) Cost: Free Tuesdays 1–4p We need Knitters and Crocheters!! Due to generous donations of yarn we will be crocheting and knitting for community service. Lap blankets, hats, scarfs, gloves and Plarn mats are some of the items we make in this fun and creative group! Come and join and create! You can either bring your own needles and hooks or use what we have here. Acrylics Class (Ages 50+) Instructor: Art Holsclaw Cost: $10 Wednesdays 12:30–2:30p Join “Art” Holsclaw to paint and share. Designed for beginners or experienced painters. Registration deadline is Monday before each class. Feel free to come by and visit during class to see what it is all about and if you would like to sign up. Writer’s Circle (Ages 50+) Cost: Free Second & Fourth Thursdays 10a-12p Join this group to share ideas for writing better stories and share your own writings for discussion with the group. Open Craft Time (Ages 18+) Cost: Free Fridays 3-5p Take advantage of our beautiful creative space! Bring a project and work in the company of other crafters. Just clean up when you are finished and please don’t store items at the Center.
Video Series – A History of European Art (Ages 18+) Cost: Free First Monday of Each Month 1 – 2:30p In this exciting series of classes we will learn about Art History, Drawing Technique, American and European Art and Great Artists and their Masterpieces. Bring a note pad or sketchpad for discussion and notes. A History of Impressionism (Ages 18+) Cost: Free Last Wednesday of Each Month 1-2:30p In this video series we will explore the fascinating Art movement known as Impressionism. Impressionism is a movement that emerged in 1870s France. Rejecting the rigid rules of the beaux-arts (“fine arts”), Impressionist artists showcased a new way to observe and depict the world in their work, foregoing realistic portrayals for fleeting impressions of their surroundings. Piano Lessons Band Instrument Lessons (Ages all) Instructor: Wreatha Terry Cost: $15 per 30 min lesson Did you know that we offer private music lessons? Wreatha is a retired PhD music professor with a passion for teaching. All levels of ability are welcome – beginners to advanced. Classes will be scheduled: Monday ~ 8:00, 8:45, 9:30, 10:15, 11:00, 11:45am & 3:30, 4:15pm. Wednesday ~ 8:00, 8:45, 9:30, 10:15, 11:00, 11:45am Thursday ~ 8:45am & 3:30, 4:15pm Pencil Drawing Made Easy (Ages 18+) Cost: Free Tuesdays 1-2:30p Ongoing class in pencil drawing welcomes new members. We work on basic drawing skills and techniques, such as line, shape, shading and perspective, in a relaxed and encouraging atmosphere. Sewing - A Community Service Project (Ages 18+) Instructor: Charline Hughes Cost: Free Wednesdays 1-3:30p
We have a surplus of fabric which has been donated to the center. In an effort to give back to the community, we want to be a blessing to those in need by sewing oversized lap quilts and/or pet beds. Sewing machines will be set up and all supplies will be made available to make them. These will be donated to the community. Beginning to End….Canvas Creations (Ages 18+) Instructor: Charline Hughes Cost: $8 per class Two classes offered Thursday January 16 1-3p or Thursday January 30 5-7p No talent required! Join instructor Charline Hughes as she walks you through creating a canvas you will be proud to display in your home. Learn fundamental skills including how to add shadows, depth and dimension. This is a make and take class. All supplies will be furnished. Stained Glass Class (Ages 18+) Instructor: Charline Hughes Cost: $5 per session Friday January 10 and Friday January 24 1-3p Come and explore the beautiful and centuries old Art of Stained Glass. You will be guided in the techniques and skills needed to create works of art with the correct materials and equipment. All supplies furnished. Projects may take more than one session. Creating With Handmade Paper (Ages 18+) Cost: Free Monday January 13 1-3p Bring your imagination and create with a variety of handmade papers, dried flowers and plants. Relax and compose artistic arrangements or notes, cards and bookmarks. All materials furnished. You are welcome to bring your own handmade paper if you wish. Create Your Own Silk Scarf (Ages 18+) Instructor: Sherry Bernheisel Cost: $8 for the series Monday January 6 1-3p and Thursday January 9 10a-12p Create your own beautiful Silk Scarf! Sherry will be teaching you how to create your own design using a draping technique and fabric dye,
Page 13 which results in beautiful and intriguing patterns. All materials furnished! So come and create! Basket Weaving Class (Ages 18+) Instructor: Ginny Carr Cost: $35 for the series Thursday & Friday January 23 & 24 1-4p
Ginny is a retired RN who has been making baskets for 5 years. She has won several Best in Show and 1st and 2nd place ribbons at several fairs in the area. In this class you will make a Market Basket with your choice of decoration. Cost includes all supplies and materials. Chalk Couture Hidden Treasures (Ages 18+) Instructor: Theresa Mautner Cost: Beginner $15, Intermediate $25, Advanced $35 Beginner: Thursday January 9 1-3p and Thursday January 16 1-3p Intermediate: Thursday January 23 1-3p Advanced: Thursday January 30 1-3p Come explore your creative ability, using Silk Screening Stencils, Chalk and Paint! You can make stunningly beautiful Home Décor and Apparel items without any artistic skill at all! It is recommended that the Beginner class be taken before the Intermediate or Advanced. Cost includes all materials and supplies.
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January 2020
Grief Support If you or someone you know needs grief support, please attend one of our support groups.
We meet the 1st and 3rd Tuesday of the month at 6:30pm at the Memorial Park Community Center.
510 Bert St • Johnson City, TN 37601
E x p e r i e n c e a t r a dit i on of c ar ing.
(423) 282-1521 • MorrisBaker.com
Contact us today for services including: • Specialized Respiratory Services • Physical, Speech and Occupational Therapy Services • Restorative Program Skilled and Intermediate Nursing Care • Respite Services • On-Call Physician Services • Licensed Nursing Staff • Social Services Staff • Pharmacy Services • On-Call Mental Health Services • Registered Dietician Services
Agape Nursing & Rehabilitation Center “Serving With Compassion” 423-975-2000 505 N Roan Street Johnson City, TN 36701
www.agapenrc.com
Our Amenities & Activities Include: • • • • •
84 Semi-Private Rooms Beauty and Barber Shop Services Laundry Services Group Outings Daily opportunities to encourage social, physical & mental enrichment
January 2020
Aquatics, Fitness
Aquatics Lap Pool Schedule: Lap Swim (Teens, Adults and Seniors) M-F 7-8:45a, 11:30a-3:30p; M-W-F 7-8:45p; Sat 11a-1p Cost: $2 per session or $30 per month (Free to Silver Sneaker® and Renew Active™ participants) Need time to swim? Whether your choice is swimming laps, aqua jogging, or just doing your ow thing, we have a time slot to fit your needs. Water Aerobics (Teens, Adults and Seniors) Instructor: Heidi Perry M-W-F 9-10a Cost: $4 per session or $50 per month Enjoy a shallow water class which combines cardiovascular work, muscle toning, balance and core work in a fun environment. No swimming skills are needed and all equipment is provided. Power Walking (Adults and Seniors) Instructor: Heidi Perry M-W-F 10-11a Cost: $4 per session or $50 per month This shallow water locomotion class is perfect for those who need a workout but require a low impact program. All equipment is provided. Aqua Mix Aerobics (Teens, Adults and Seniors) Instructor: Kim McCleod T &Th 9:15a-10:15a Cost: $4 per session or $50 per month Looking for a challenging workout? This class will be located in the shallow in. The focus is on toning, cardiovascular strength, endurance and core work. No swimming skills are needed. Cardio Waves (Teens, Adults and Seniors) Instructor: Heidi Perry M-W-F 6-7p Cost: $4 per session or $50 per month This is a high intensity water aerobics program geared towards individuals who are looking to push their limits! All equipment is provided. Morning Water Aerobics (Adults and Seniors) Instructor: Heidi Perry M, W, F 9a-10a Cost: $4 per session or $50 per month Get in shape, enjoy a shallow water class which combines cardiovascular work, muscle toning, balance and core work in a fun environment. No swimming skills are needed and all equiment is provided. Evening Aerobics (Adults and Seniors) Instructor: Heidi Perry T &Th 6-7p Cost: $4 per session or $50 per month Enjoy a shallow water class which combines cardiovascular work, muscle toning, balance and core work in a fun environment. No swimming skills are needed and all equipment is provided. Holiday Blast (Adults and Seniors) Instructor: Kim McLeod Sat 9:15a-10:15a
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Fitness Focus Cost: $4 per session Put a calorie smack down on the holiday season with this metabolism boosting shallow water workout Therapy Pool Schedule: Adult Only Open Therapy (Adults & Seniors) M-W-F 7a-8:45p; T-Th 7a-11a, 12:45p-4p, 6p-8:45p; Sat 9-4:30p Cost: $2 per visit or $25 per month (Free to Silver Sneaker™ and Renew Active™ participants) An adult only time for therapy that you can engage in activities of your choice to fit your therapeutic needs. This pool is for low impact swimming. You will not be allowed to jump, splash or make big waves. Exception: Private swim lessons conducted by City of Johnson City contract employees. Arthritis Class (Adults & Seniors) Instructor: Heidi Perry T & Th 11-11:40a Cost: $3 per class This class will help you get your gears moving, not grinding in the morning with an expertly tailored workout. Arthritis class is instructed by an American Arthritis Foundation certified instructor. All equipment is provided. Splash (Seniors) Instructor: Heidi Perry T & Th 11:45a-12:45p Cost: $3 per class (Free to Silver Sneaker™ and Renew Active™ participants) A fun low impact program geared toward senior citizens looking to improve the quality of their social life and physical well-being. Open Swim M-W-F 4p-5:45pm Sat 1p-4:45pm Cost: $3 (ages 13 and up) $2 (ages 12 an under) Free (Ages 3 and under) Memorial Park Community Center (Lap Pool) Mommy and Me Swim Time M-F 12p-1p (August-May) M-F 1p-2p (June-July) Ages: 4 and under (adult must be in the water) Cost: $1 Memorial Park Community Center (Teaching Pool) Parents are you looking for a time when it is less crowded to bring your little ones to the pool? The shallow end of the pool has been set aside for you and your little one to enjoy the water. All that are not potty trained must wear a swim diaper. Home School Swim Tuesday &Thursday 2p-4p Open to all ages Cost: $3 for 13 and up $2 for 12 and under Memorial Park Community Center (Teaching Pool) A time to swim during Memorial Park Community Center’s home school P. E. program.
Fit & Toned (Ages 18+) Mondays and Wednesdays, 8:30a Cost: $2 (Free to Silver Sneaker™ and Renew Active™ participants) Instructor: Lauren Qualls One hour class that includes cardio endurance, strength, flexibility and balance challenges. Classic (Ages 50+) Mondays and Wednesdays, 10a Cost: $3 (Free to Silver Sneaker™ and Renew Active™ participants) Instructor: Lauren Qualls Increase muscular strength, range of movement and practice activities for daily living. Circuit (Ages 50+) Fridays, 10a Cost: $3 (Free to Silver Sneaker™ and Renew Active™participants) Instructor: Lauren Qualls This class is designed to increase cardiovascular endurance and improve strength. This is a low impact class which offers upper body strengthening. Participant should possess consistent skills in agility, coordination and balance. Tai Chi for Balance (Ages 18+) Mondays and Wednesdays beginning January 13, 10a Cost will be $5 per class (50% discount to Silver Sneaker™ and Renew Active™ participants) Instructor: Tonya Van Hook Start the New Year with better balance. Tai Chi for Fall Prevention is an evidence-based exercise program designed to improve balance and reduce the risk of falling, a leading cause of debilitation in seniors. The slow intentional movements are easy to perform and can be adapted to any physical limitation. Wear loose clothing and comfortable footwear. Advanced Tai Chi (Ages 18+) Mondays and Wednesdays, January 13- February 26, 11a Cost will be $56 for 14 class session or $6 per class (50% discount to Silver Sneaker™ and Renew Active™ participants) Instructor: Tonya Van Hook Tai Chi for Arthritis is an evidence-based, low-impact Tai Chi form modified for seniors. It has been shown to reduce pain and stiffness associated with arthritis while improving strength, range of motion, and balance thereby reducing the risk of falling. Classwork includes gentle stretching, breath work, focus on body alignment, and slow, controlled movement. Advanced class placement requires instructor approval. Qigong (Ages 18+) Mondays and Wednesdays, 12p Cost will be $5 per class (50% discount to Silver Sneaker™ and Renew Active™ participants) Instructor: Tonya Van Hook Qigong is a part of traditional Chinese medicine that includes easy to learn, gentle, flowing movements that stimulate the meridian system of the body and promote relation and mindfulness. Class work also includes warmups, gentle stretching of all the major joints, and breath work. Evidencebased studies show that Qigong practice can improve a wide variety of chronic health conditions including heart disease, diabetes, MS, and Parkinson’s disease, while reducing stress and promoting emotional health and mental function. With adaptations this class is appropriate for everyone regardless of physical limitations and can be done seated in a chair. All Out Fitness (Ages 18+) Tuesdays, 8:30a Cost: $2 (Free to Silver Sneaker™ and Renew Active™ participants) Instructor: Lauren Qualls Blast your cardio fitness level through the roof with the best of any type of cardio training the instructor feels like throwing at you! You will challenge your aerobic threshold every time so come prepared to get your cardio on! Pilates (Ages 18+) Tuesdays and Thursdays, 9:45a Cost: $2 (Free to Silver Sneaker™ and Renew Active™ participants) Instructor: Lauren Qualls Pilates is an exercise system of movements that uses the mind and the body to enhance muscular strength, improve flexibility and overall health and wellness. Pilates movements requires control of your own body to properly execute precise repetitions during exercise. All movements will be performed on exercise mats so participants are encouraged
to bring their own mat to each class. Stretch and Sculpt Yoga (Ages 18+) Tuesdays & Thursdays 11-12:15p Cost: $5 Instructor: Dixie Neth Join us for a softer, gentler, more flowing class. There will be mostly floor work and encouragement of those who are stiff and suffering from winter cold. This will be a breath of fresh air as we explore the world of yoga postures, breathing practices, and relaxation techniques. Chair Yoga (Ages 50+) Tuesdays, 11:45a and 1p Thursdays, 8:30a Cost: $2 (Free to Silver Sneaker™ and Renew Active™ participants) Instructor: Janet Rice Move your whole body through a complete series of seated and standing yoga poses.
Yoga For All (Ages 18+) Wednesdays, 6p Cost: $5 Instructor: Carrie Maggard
Learn proper alignment, poses, breathing and more all while having FUN! This is a safe environment to empower, educate and inspire you to live healthier and happier lives. Designed with beginners and older adults in mind but all are welcome to enjoy this restorative practice.
Core Fit (Ages 18+) Fridays, 8:30-9:30a Cost: $2 (Free to Silver Sneaker™ and Renew Active™ participants) Instructor: Lauren Qualls
This class is all about the core! Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
Bingocize (Ages 50+) Tuesdays & Thursdays 11a-12p Cost: Free
Bingocize® is a successful preventative health promotion program designed to increase the physical fitness, health knowledge, and social engagement of senior adults. Bingocize® has proved to be an effective, enjoyable, and easily replicated way to improve physical activity adherence and ultimately health- related quality of life. Bingocize® combines a bingo-like game with exercise and health education. Come out and enjoy the fun.
Keep It Moving
A supervised exercise program for individuals who have finished Cardiac Rehab, Physical Therapy or been told by your physician that you need to exercise but don’t know how. This program serves as the next step in your progression in establishing a safe, independent exercise program. This program requires a referral from a medical professional. This is an ideal program for the individual who is facing total joint replacement both before surgery and after finishing postsurgical physical therapy. Please contact Deb Fogle at 4346231 for more information.
Lighten Up (Ages 18+) Thursdays, Beginning January 9 8:30a Cost: $5
Have you ever felt you needed motivation, encouragement, and quality education about losing weight? The goal of this group is to build a community around helping people navigate their path towards becoming healthier by losing weight and increasing physical activity in their lives. If you have tried to lose weight, you know the challenge is staying on track. Many weight loss programs can work, but that’s crucial is commitment, support, and accountability. Group members will be able to rely on each other to help with inspiration and the belief they can sustain motivation and be successful.
Fitness Expo (Ages 18+) Thursday January 23 5-7p Cost: Free
Senior Lifestyles
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January 2020
Artist Name Angel Adams Order#: 62-181277 Colonial Hil Retirement Center
“Your Hometown Team”
“Start the New Year off right by reducing your pain while improving your strength and balance.”
luxury living at Colonial Hill
3207 Bristol Highway Johnson City, TN 37601
DOMINION SENIOR LIVING OF Johnson City
Welcomes New Community Relations Manager
Melanie Bowman started as Dominion’s new Customer Relations Manager on October 14, 2019. She is a native of Kansas and has called Johnson City, TN home for almost a decade now. Melanie has been working with seniors for over 15 years starting with her career after college as a Social Services, Admissions, and Marketing Director for a nursing home near her hometown. As a huge advocate for helping people in the Senior population, Melanie has been actively involved in Alzheimer’s TN and Alzheimer’s Associations. She lives with her 6-year-old daughter Emma, so there is never a dull moment at her house. In her free time, she likes spending time with Emma, hiking, shopping, bike riding and all things girls like to do! Whether you are looking for assisted living or memory care, you will experience a piece of mind knowing that our family is caring for yours! Our communities are all custom built with the safety and security of our residents at top of mind. We often hear the following reasons families choose our community over the competition: • 24/7 nursing • All-inclusive pricing (no hidden care fees) • All day dining • Family Owned, Faith based organization • Engaging activities and life enrichment programming • Latest technology, helping us provide the best care and security • Variety of choices in floorplans • We offer both, Assisted Living and Memory Care • In-house physician, PT, OT and Speech services
Dominion Senior Living is an Assisted Living and Memory Care community located right off I-26 in Johnson City, TN close to main shopping as well as other senior related businesses and health services! Our location is ideal! Please visit us at www.dominionseniorliving.com/johnson-city/.
(423) 282-6903
colonialhillrc.com
Retirement Center
62-181277 aa
Ready, Set, Serve…..Volunteer! On a mission to engage adults in Active Life through Active Living Monthly Volunteer Training Meeting Monday, January 6, 10a in the Arts & Crafts Rooms * We’re starting a new year so now is the time to get involved! * Come and enjoy a fun activity! * Enjoy yummy refreshments! * Guest speaker for the month will be Adrian R with The American RedCross