Senior Lifestyles Newsletter - September 2019

Senior Lifestyles Volume LXXX NO. 63

September 2019

Autumn is around the corner at the Senior Center!

Hikers / Walkers Page 3

Healthy Living Page 7

Arts, Crafts & Performing Arts Page 13

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Foundation News

September 2019

JCSC Foundation News

Please call 434-5723, 48 hours in advance to reserve a meal or if you need to cancel a meal that you have already signed up for. Sign up sheets are also available outside of the dining room.

Congregate Meals will be served from 12:00-12:15 for those who have registered. At 12:15 continuing until 12:25 if there is food available, it will be served to those who did not register but have shown up to eat lunch. Please register in advance to ensure your meal!

September 2019

Hiking, Walkers & Talkers

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Walkers & Talkers* Willow Springs Park Interpretive Hike, Johnson City (Ages 50+) Cost: Free Wednesday, September 18, 9:30a The trail consists of approximately 2.0 miles of mostly paved surface that loops around Willow Springs Park. The trail is flat and provides a pleasant view of the area with pond, ducks and turtles. City Naturalist, Connie Deegan will provide an interpretive discussion of the area and upcoming fall season. Transportation van from MPCC and carpooling if needed; returning to MPCC by 12:00p.

Hiking 101* Steele Creek State Park, Lake Side Loop, Bristol, TN (Ages 50+) Cost: $2 Tuesday, September 10, 7:30a The trail begins at Rooster Front Park and follows the creek to Steele Creek Dam and surrounding lake. The trail is a relatively flat gravel surface beside the lake with benches and picnic tables. The trail is an in-and-out hike rated as easy with a maximum total of 4.2 miles round trip. Transportation van from MPCC and carpooling if needed; returning to MPCC by 12:00p.

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Hip Hikers* Overmountian Victory Trail, Hampton Creek Cove State Natural Area, Roan Mountain, TN (Ages 50+) Cost: $2 Thursday, September 5, 7:30a Hike through pasture and forest while hiking on the historic trail. We will hike up the Victory trail to the intersection with the Burchfield trail and return to trailhead. Trail is a 3.5 mile loop and is rated as intermediate. Bring a snack or light lunch and plenty of water. Transportation van from MPCC and carpooling if needed; returning to MPCC by 3:00p.

AT/Hugh Gap to Little Rock Knob, Roan Mountain, TN (Ages 50+) Cost: $2 Thursday, September 12, 7:30a Little Rock Knob, Tennessee’s 37th highest peak, is one of the principle summits flanking the west side of Roan Mountain. The trail is a total of 5.0 miles out and back with 878 feet of elevation gain and is rates as intermediate. The trial is forest covered and provides views of the area mountain ranges. Bring a snack or light lunch and plenty of water. Transportation van from MPCC and carpooling if needed; returning to MPCC by 3:00p.

AT/Max Patch to Lemon Gap, Hot Springs, NC (Ages 50+) Cost: Free Thursday, September 26, 7:30a Hike to the bald of Max Patch Mountain on the AT. The hike is 5.3 miles and is a point to point with a shuttle. The hike is rated as challenging Bring lunch and plenty of water. Carpooling from MPCC; returning to MPCC by 4:00p.

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Learning, Computers

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Lifelong Learning Conversational Spanish will be taking a break, the group will resume in January.

Johnson City German Club (Ages 18+) Thursdays, 10a-12p Cost: Free People of all ages and skill-levels are welcome.

Attendance is not required. Our goal is to promote the lifelong learning of the 3 C’s (Conversation, Composition, Culture) associated with the German language. Everyone receives free meeting minutes & special reports in German with English translations and full-color pictures.

These documents are available via E-mail, a BLOG, and a limited number of complimentary paper copies brought to each meeting. Check us out on Mr. Pollock’s BLOG at http://herrpollock. livejournal.com and see for yourself.

Genealogy Club (Ages 50+) Third Wednesday of every month Wednesday, September 18, 1-3p Cost: Free Everyone is welcome, whether you are a beginner or you have experience working on your family tree. This will be an informal meeting to talk about all things Genealogy.

Please Pre-register.

Power of Attorney for Healthcare (Ages 50+) Do you have questions about Power of Attorney when it comes to healthcare but don’t have funds for legal services? Or do you know someone who has a need without funds? Make an appointment to meet one on one with Wesley Wilson. He is a licensed attorney since 1962 and actively engaged in Power of Attorney. Call 4346229 to set up an appointment.

Transform Your Life and Health Exploring the Body’s Subtle Energy!

(Ages 18+) 2nd and 4th Tuesday of each month at 1:00p, 6 Session Series, September 10 and 24, October 8 and 22, and November 12 and 26 Cost: Free Instructor: Dr. J. Catherine Herbert Join Rev. Dr. J. Catherine Herbert as she teaches you how changing your mindset can change and improve your life. We are each more than the sum of our parts. Our body, mind, and spirit make us an individual but also connect us to a larger community that exists all around us. Explore the Body, Mind, and Spirit Connection even further!

Join. Dr. J. Catherine Herbert as she teaches an in-depth Chakra Energy (the 7 main centers of subtle energy that make the full connection!) You will learn techniques on De-Stressing your Life as well as removing blocks to progress. Learn how

to release your fear and embrace your courage!

Live your best life ever! New Thought and Alternative Health Care will be discussed.

Please Pre-register.

Film Series- A Social Focus (Ages 18+) 2nd and 4th Thursday of each month at 1p, 5 Session Series, September 12 and 26, October 10 and 24, and November 14 Cost: Free Instructor: Dr. J. Catherine Herbert Dr. J. Catherine Herbert will hold discussions on various movies that have transformed our culture, beginning with Pre-Code movies. We will watch the movie and discuss the impacts on society.

Did society change the movies or did the movies transform our society? Please Pre-register.

Photographic Journey with Ron Zucker Northwest Naturally (Ages 18+) Wednesday, September 11 1p Cost: Free Please join Dr. Ron Zucker on a multimedia trip to America’s Northwest. We will be visiting Yellowstone, Grand Teton, Glacier, North Cascades, Olympic, Crater Lake, Redwoods, Yosemite, Sequoia and Kings Canyon National Parks as well as some other interesting points of interest. Please Pre-register.

Chronic Clutter Support Group (Ages 18+) Monday, September 16 10:30a-12p Cost: Free If you are ready to eliminate clutter and start taking charge of your life, then this is the group for you! The vision for the program is to be a support group for clutterers, pseudo-hoarders and hoarders. We will focus on helping each other to declutter. This will be our initial meeting, if there is enough interest; we will continue meeting the 3rd Monday of each month. Periodically, there will be guest speakers dealing with organizing and decorating with your precious possessions.

Limited space available. You may contact Cathy @ clcl11@aol.com for more information.

September 2019

Coming in October!

Introduction to French (Ages 18+) Tuesdays, 10:30a-12p 8 Week Series beginning October 1 – November 19 Cost: Free Instructor: Lise Spaller Come join our fun new class if you are interested in learning the French language and about French culture from a native French speaker from Paris and former teacher. Pre-registration is required before first class. Registration will close after October 1.

Level 2 French (Ages 18+) Wednesdays, 10:30a-12p 8 week series beginning October 1 – November 19 Cost: Free Instructor: Lise Spaller Level 2 French is recommended for those participants that completed the Introduction to French series and Level 1 French. Participants will continue to be immersed in French culture and language. Pre-registration is required before first class. Registration will close after October 1.

Level 1 French (Ages 18+) Tuesdays, 1-2:30p 8 week series beginning October 1 – November 19 Cost: Free Instructor: Lise Spaller Level 1 French is recommended for those participants that completed the Introduction to French series. Participants will continue to be immersed in French culture and language.

Pre-registration is required before first class.

Registration will close after October 1.

Conversational French (Ages 18+) Wednesdays, 1p-2:30p 8 week series beginning October 1 – November 19 Cost: Free Instructor: Lise Spaller Conversational French is recommended for those participants that completed the Introduction to French series, Level 1 French, and Level 2 French. This class will continue your education of the language and culture.

Pre-registration is required before first class.

Registration will close after October 1.

Computers

Open Computer Lab (Ages 18+) Members of the Center will be able to check out an Access card to the Computer Lab at the Senior Front Desk to gain entrance into the Lab from 8:00a-5:00p, Monday through Friday.

Times/Availability subject to Change

Staying together on the trail

Ways to Protect Yourself from Identity Theft (Ages 50+) Tuesday, September 17 10:30a Cost: Free Instructor: Allen Sifford, Financial Relationship Consultant at Regions Bank This presentation will include information on how to protect your identity and what to look out regarding identity theft. Come join us for this informative class. Please Pre-register.

Just a little break before the Hip Hikers move up the trail

September 2019

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Senior Lifestyles

September 2019

Healthy Living, Games

September 2019

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Healthy Living Free Fasting Blood Sugar Screening (18+) Wednesday, September 4, 7:45-9:45a Cost: FREE Stop by the nurse’s station for a free blood sugar check (done by fingerstick). For best results, do not eat or drink anything except water 8-12 hours prior to testing. Jeanne can check your blood sugar at other times by appointment.

Eat to Beat Prediabetes (18+) Monday, September 9, 5:30-6:30p Cost: FREE Speakers: Elizabeth Renfro, UT Extension & Crystal Woods, MS, RD, LDN, Ballad Health A prediabetes diagnosis is a serious wakeup call, but there is still time to turn things around!

Learn some simple steps you can take to get you headed in the right direction. Smart carb choices, portion control and meal ideas that will satisfy and keep your sugars controlled. Recipes and samples provided. Please call 423-434-6237 to pre-register.

Shoulder Pain (18+) Tuesday, September 10, 2:30-3:30p Cost: FREE Speaker: Larry Waldrop II, MD If you are dealing with pain in your shoulder, a grinding sensation when you move your arm, limited range of motion or numbness and tingling, you may need to see a shoulder specialist.

Dr. Waldrop will discuss common shoulder conditions and treatments available to help reduce pain and restore function. Please call 423-434-6237 to pre-register.

What’s New in Parkinson’s Medications (18+) Thursday, September 12, 11a-12p Cost: FREE Speaker: Mark Guimond, PharmD, Boones Creek Pharmacy Learn about the different types of medications used to treat Parkinson’s disease, what factors are considered when deciding on treatment, as well as potential side effects and interactions to be aware of. Get answers to your questions in this informative talk. Please call 423-434-6237 to pre-register.

Better Balance ~ Medicine & Falls (50+) Thursday, September, 12, 1-2p Cost: FREE Speakers: Heatherly Sifford, BS, JCMC Trauma Injury Prevention Coordinator & Katelyn Alexander, Pharm D Join us as a pharmacist discusses medications that can increase the risk of falls plus other tips for avoiding complications or drug interactions. Find out which medicines older adults should avoid or use with extreme caution and other strategies for avoiding falls and fractures. Please call 423-4346237 to pre register.

Delay the Disease ~ Parkinson’s Exercise Program (18+) Monday, Sept. 16, 1p – Intro Session for first time participants Classes meet Mondays & Wednesdays, 1 & 2p ~ starting September 18 Cost: $48 for 12 session series Instructors: Deb Fogle, ATC & Jeanne Clarke, RN This evidence based exercise program is designed specifically to empower people with Parkinson’s to take control of their disease and help delay the progression of symptoms.

Exercises are aimed at promoting greater mobility, improved balance, flexibility, strength, independence and hope! Pre-registration is required by calling 423-434-6237.

Savvy Caregiver Workshop (18+) Sept 19th – Oct 24th – 6 consecutive Thursdays, 1:30-3:30p Cost: FREE Caring for a family member with dementia can feel overwhelming. Join us for this 6-class series which will help you improve your self-confidence in your caregiving abilities, understand how care changes as the disease progresses, plus provide helpful resources and support. Meaningful activities will also be provided for your loved one living with dementia while you attend the sessions. Seating is limited and registration is required by calling 423-434-6237.

Female Urinary Incontinence (18+) Monday, September 23, 12:30-1:30p Cost: FREE Speaker: R. Keith Huffaker, MD, MBA, FACOG Are you tired of planning activities around the bathroom? Have you been embarrassed to talk to your doctor: Incontinence is not a normal part of aging. Learn about common control problems and solutions from lifestyle changes, to medications to more advanced therapies including sacral nerve modulation. Help is available. Please call 423-434-6237 to preregister.

Prostate Cancer Update (50+) Tuesday, September 24, 10:30-11:30a Cost: FREE Speaker: Diana Trofimovitch, MD September is Prostate Cancer Awareness month and we want to help you gain a better understanding of prostate cancer from PSA test to treatments and active surveillance. Prostate cancer can impact all men and it is important to know what symptoms to watch for, who should be screened and what your options are if you are diagnosed. Please call 423-434-6237 to preregister.

Ladies Night Out (50+) Tuesday, September 24, 6-8p Cost: $10 Bring a friend or meet some new ones as we enjoy a fun time together laughing and learning.

This month we will be focusing on meal planning and prep to make our very busy lives a little more enjoyable by turning a “chore” into a fun activity.

We will create a “tool” to use in the kitchen to keep us on track. All supplies will be supplied.

Light refreshments will be served.

Limited spots available. Please call 423-4346237 to pre-register.

Prevent Diabetes with Lifestyle Change Program (18+) Mondays, 5:30-6:30pm, starting September 30 Cost: $30 for yearlong program (paid by Oct. 14 with check to University of Tennessee) This CDC approved program will help you stay on track with nutrition and fitness goals and make gradual, healthy changes with the

support you need for lasting results. Led by a trained lifestyle coach, participants who are at high risk of diabetes will learn how to lower their blood sugars, lose weight and lower their risk of developing diabetes. The accountability and support can make all the difference! Come to the first class to get all the details and take the first step to a healthier you.

Better Balance ~ Screening & Exercises (50+) Thursday, September, 26, 1-2p Cost: FREE Speakers: Heatherly Sifford, BSPH, Karnita McGlothlin, PT & Courtney Brooks, OT, Ballad Health We are all about preventing falls. Learn some simple exercises that you can do at home to improve your balance plus strategies for fall prevention. Free balance screenings will be offered. Please call 423-434-6237 to pre register.

Games Hand & Foot Canasta (Ages 50+) Monday 1p Cost: FREE Come and play this card game. If you don’t know how, no worries, they will teach you how.

Rook (Ages 50+) Thursdays, 1p Cost: FREE Rook is a challenging trick taking game played with a special deck of cards and a special group of people. Please join us!

Ladies Monday Bridge Club (Ages 50+) Mondays 1p Cost: FREE Like to play bridge? This is the place for you.

Beginner Bridge Fridays, 10a Cost: Free Come play with this informal group.

Rummy (Ages 50+) Tuesdays, 12-4p Cost: FREE This group not only plays classic rummy, they also enjoy different varieties of the game.

Mexican Train Dominoes (Ages 50+) Tuesdays 12:30p Cost: FREE This fun loving group would love to play this game with you or teach you how to play. You will leave having made new friends Scrabble Group (Ages 50+) Tuesdays 5:30p Cost: FREE Come join this group who loves to test their spelling with the luck of the draw of tiles. The more the merrier. Dictionaries are provided.

Ace of Clubs Duplicate Bridge (Ages 50+) Fridays 12:30p If you enjoy playing bridge, but haven’t tried duplicate bridge. Join the fun!

Mah-jongg (Ages 50+) Fridays 1p Cost: FREE Mah-jongg is a tile-based game similar to gin rummy. The object of the game is to collect winning sets of these domino like tiles.

Bingo (Ages 18+) Tuesday, September 3 10:30a Cost: Free Volunteer “Jerry” Phillips will be leading Bingo with prizes Food Pyramid Bingo (Ages 18+) Tuesday, September 10 10:30a Cost: Free Volunteer “Jerry” Phillips will be leading Bingo with food/household related prizes

Pinochle (Ages 50+) Wednesdays 1p Cost: FREE A trick taking card game for four

Bingo Tuesday, September 17 10a Cost: Free Presented by Agape Rehabilitation Center

Chess Club (18+) Wednesdays, 1p Cost: FREE Open to all skill levels. Come join our new group.

Bingo Tuesday, September 24 10a Cost: Free Presented by Cornerstone

September Special Events

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MONDAY

2

Closed for Labor Day

WEDNESDAY

TUESDAY

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9:30 Group Bike Ride on the Tweetsie Trail 10:00 “Try Us Out” 10:30 Bingo

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10:00 Beading Class

3:30 Mountain Dulcimer Lessons

6:00 Pickleball 101 6:30 Grief Support Gathering

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10:00 Volunteer Meeting 1:00 Amateur Photography Club 1:00 Intro to Watercolor 1:30 Video-History of European Art 5:30 Eat to Beat Prediabetes

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7:30 Hiking 101 Steel Creek Park Lake Loop 9:00 Constituent Services 10:30 Food Pyramid Bingo 1:00 Transform Your Life and Health 2:30 Shoulder Pain

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1:00 Photographic Journey with Ron Zucker 3:30 Mountain Dulcimer Lessons

September 2019

FRIDAY

THURSDAY

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7:30 Hip Hikers Over Mountain Victory Trail 10:00 As the Page Turns 12:30 Pottery

8:30 Outshine Fitness 1:00 Drawing With Pastels 7:00 Friday Night Dance-Shooter Band

3:00 Learn to Play the Ukulele

7 Saturday

6:00 Pickleball 101

12:00 Multiple Myeloma Support Group

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7:30 Hip Hikers AT-Hughes Gap to Little Knob 10:00 Writer’s Circle 11:00 What’s New in Parkinson’s 1:00 Plogging- Jacob’s Nature Park 1:00 Film Series-A Social Focus 1:00 Better Balance-Medicine & Falls 3:00 Seniors on the Go 3:00 Creative Card Making 6:00 Pickleball 101

8:30 Outshine Fitness 1:00 Stained Glass 6:30 JC Grand Squares

14 Saturday 6:30 ETSU vs. VMI Football Outing

6:00 Pickleball 101

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10:30 Chronic Clutter Support Group 1:00 Intro to Watercolor 1:00 Delay the Disease Intro 5:30 Family FUN Night

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12:30 The Art of Paper Making 12:30 Female Urinary Incontinence

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1:00 Crochet a Sampler Afghan 2:00 Step by Step- Smile Mile 5:30 Prevent Diabetes with Lifestyle Change Program

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9:30 Group Bike Ride on the Tweetsie Trail 10:00 Bingo 10:30 Protect Yourself from Identity Theft 3:00 BYOC Card Making 6:00 Pickleball 101 6:30 Next Step Photography Club 6:30 Grief Support Gathering

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9:00 Senior Expo at Holiday Inn 10:00 Bingo 10:30 Prostate Cancer Update 1:00 Transform Your Life and Health 6:00 Pickleball 101 6:00 Ladies Night Out

18 9:30 Walkers & Talkers Willow Springs Park Interpretive Walk 1:00 Genealogy Club 3:30 Mountain Dulcimer Lessons

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8:30 Tour of Brushy Mountain Outing 12:30 The Art of Paper Making 1:30 Savvy Caregiver Workshop 3:30 Canvas Creations 6:00 Pickleball 101

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8:30 Outshine Fitness 1:00 Drawing With Oil Pastels 7:00 Friday Night Dance – Kids Our Age

21 Saturday

6:30 ETSU vs Austin Peay Football Outing

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9:00 TN Riverboat Outing 1:30 A History of Impressionism 3:30 Mountain Dulcimer Lessons

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7:30 Hip Hiker AT to Max Patch 10:00 Writer’s Circle 12:30 Pottery 1:00 Film Series-A Social Focus 1:00 Better Balance~ Screenings & Exercises 1:30 Savvy Caregiver Workshop 3:00 Learn to Play the Ukulele 5:00 Canvas Creations 6:00 Pickleball 101

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8:30 Outshine Fitness 10:30 Picnic at Osceola Island 1:00 Stained Glass 6:30 JC Grand Squares

September 2019

Volunteers, Groups & Meetings

Groups & Meetings Weekly Bible Study Opportunities Mondays at 2p (Ages 50+) Join us for this open discussion Bible study. Share what you have learned throughout the years.

Wednesdays at 10a (Ages 50+) For each month an area clergyman leads a four-week Bible study.

Thursdays at 8a (Ages 50+) Men’s Bible Study.

Constituent Services (Ages 50+) Cost: Free 2nd Tuesday of each month, 9-11a Bill Darden, a representative of Congressman Phil Roe will be available to discuss concerns and issues that you may have

Some of the ways that Congressman Roe’s district offices can be of assistance:

• Senior Citizens: Social Security and disability • Students: financial aid, entrance to U.S. Service Academies • Veterans: VA claims and military service problems • Small Business: SBA loan applications, technical assistance and interpretation of federal regulations Home Buyers: FMHA, FHA, and VA home loan application problems

As the Page Turns (Book Club): (Ages 50+) Free Books Provided 1st Thursday of month 10a.

If you like reading a variety of books and meeting new people, come join us. You are not required to join in the discussion or

answer questions if you do not wish to.

Book Selections: September: A Gentleman in Moscow by Amor Towles October: Ordinary Grace by William Kent Krueger

Writer’s Circle (Ages 50+) Cost: Free 2nd and 4th Thursdays, 10a

Join this group to share ideas for writing better stories and share your own writings for discussion within the group.

Washington County S.A.L.T. Council

The Washington County S.A.L.T. Council (Seniors and Law Enforcement Together) meet on a quarterly basis. Our next meeting will be Tuesday, September 17 at 11:00 a.m. at the Jonesborough Senior Center. Kathleen Collins with the Northeast Regional Health Office Emergency Preparedness will be the presenter. The “READYS!” is an emergency preparedness training that is applicable to everyone. The program focuses on how to prepare for an emergency or disaster, and the importance of creating a personal emergency plan and emergency go-bag. Participants will learn how to make a plan that includes family, friends and emergency responders, and how to build a kit for emergencies

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Volunteers and find treatments. We can be assured that when armed with support, proper knowledge, good medical assistance, and the advantages of new findings, you have an excellent chance of a good quality of life for many years. For more information and to register call 423-915-5200. Refreshments are usually provided.

Contact our support group leader, Darlene at (423) 538-6923 / pennywort6@btes.tv, or Mark McCalman at markmccalman@ gmail.com

Grief Support Gathering Cost: Free 1st and 3rd Tuesday of the month, 6:30p Sponsored by Morris Baker Funeral Home

Ready, Set, Serve…..Volunteer!

On a mission to engage adults in Active Life through Active Living Monthly Volunteer Training Meeting Monday, September 9, 10a in the Arts & Crafts Rooms

• Light refreshments will be served • See what’s upcoming for the Volunteers • Kamela Easlic with Caris Hospice will be our guest speaker • Come and enjoy a fun activity!

The Northeast Tennessee Multiple Myeloma Support Group Cost: Free 1st Saturday of each month 12-2p

Those who are affected directly by Multiple Myeloma or who have a friend or family member who is, are invited to join us.

This is a rare cancer and it can be very helpful to join with others to: gain support, remove isolation, share stories, discuss care,

Enjoying the great outdoors!

Ongoing Events, Sports

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September 2019

Ongoing Events 8:00 WERQ

Lifestyle Sports Senior Basketball (Ages 40+) Each Monday 10a Each Thursday 10a Cost: FREE Meet in the gym for pick-up games and shoot a-rounds Senior Billiards (Ages 18+) Monday-Saturday 7a-8p Cost: FREE Men and women are welcomed to play. There are four well maintained tables. All levels of experience are welcome.

Doubles Table Tennis (Ages 50+)

Each Monday, Wednesday and Friday 9:30a-12p Cost: FREE Senior men’s and women’s doubles table tennis is a great way to keep your brain and body active.

or Holiday lanes at 423-282-6521 for more information. Join us for lots of fun, exercise, and meet new friends. Must be 55 or older.

Pickleball (Ages 18+) Each Monday, Wednesday and Friday 8-11:30a Each Tuesday 10a-12p Cost: FREE Join in on the fun! This activity is a modified version of tennis. We play doubles.

Family Pickleball Night (All Ages) Tuesdays 6-8p (No longer on Thursdays) Cost: Free Bring the family and enjoy this popular growing sport. Participants are responsible for setting up and taking down the nets. Some paddles and pickleballs will be available at the recreation desk to check out for your play.

Bowling League (Ages 55+) Holiday Lanes Please contact: Ann Deakins @ 423-202-7155

Pickleball 101 (18+) Each Tuesday and Thursday in September 6-7p Cost: $20 for the series of 8 lessons

This class will teach the basic skills needed for pickleball including rules, scoring and equipment selection. Equipment provided if needed. The class will meet on the outdoor courts behind the center. Please register by Sept 3.

Group Bike Ride on the Tweetise Trail (Ages 40+) Tuesday September 3 and September 17 9:30a Cost: Free Come out and enjoy a group bike ride on the Tweetise Trail. This will be a leisurely paced ride where no one is left behind. Provide your own bike and water bottle. Please note helmets are required.

September 2019

Just for Kids

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Dance, Special Events, Travel, Outings

Dance Line Dance with Martha (Intermediate Level) (Ages12+) Mondays 3:30p Instructor: Martha Davenport Cost: $6 or SilverSneakers® Discount Come learn how to line dance. You will be having so much fun, without even realizing that you are exercising! Children under 16 must be accompanied by an adult.

Ballroom Dance (Ages 50+) Wednesdays 5:15p Cost: Free Bring a partner or come alone. More men are needed to join the group.

Advanced Square Dance (Ages 50+) Wednesdays 6:30-8:30p Cost: $6 Instructor: Carol Beebe This is an advanced square dancing class so some experience is recommended.

Ballroom Dance Practice (Ages 50+) Thursdays 1p Cost: FREE Come and enjoy an afternoon of ballroom dancing.

Dandy Line Dancers (Ages 12+) (Advanced Line Dancing) Thursdays 5:30p Instructor: Martha Davenport Cost: FREE

Travel Corner community and perform. Children under 16 must be accompanied by an adult.

You don’t want to miss the monthly travel meeting on September 12. A representative from Collette Tours will be here to show a film about a tour of Italy!

Johnson City Grand Squares (Ages 50+) Second and Fourth Fridays 6:30-8:30p Cost $6

The deadline to register for the Florida trip in November is NOW. Final payment date was August 28, but we can still add a few people. We still have a single male traveler interested in a roommate. Call or stop by the Senior Services desk for information.

Instructor: Bill Restall

West Coast Swing Dance (Ages 18 +) Each Tuesday 6-7:30p Cost: Free West Coast Swing instruction is now being offered at the Johnson City Senior Center! The Class is offered to all ages who have an interest and want to learn the basics and have fun practicing at the same time!

Friday Night Dance (Ages 50+) September 6 7-10p MPCC Gym Cost: $5 Shooter band will be our guest band for tonight

Friday Night Dance (Ages 50+) September 20 7-10p MPCC Gym Cost: $5 Kids Our Age will be our guest band tonight.

This is a volunteer group, which not only practices during this time frame; they also go out into the

Special Events “Try Us Out” (Ages 50+) Tuesday September 3, 10-11a Cost: Free Are you new to the center or want to know more about our programs that we offer, then you don’t want to miss our “Try Us Out” session.

This will be a session to meet staff, find out what programs we offer, take a tour and ask questions about the center and its programs.

You will also be given information about any new programs being offered in the next month. Light refreshments will be served and some free try it out vouchers for certain classes will be given.

Please register with the front desk or call 4346237 to reserve your spot.

Family FUN Night (All Ages) Monday September 16, 5:30-7p Cost: FREE We’re inviting the whole family over for an evening of fun and active games in the gym. No registration needed, just come and have fun.

Senior Expo at Holiday Inn (Ages 50+) Tuesday, September 24, 9a-2p Cost: Free Johnson City Senior Center is partnering with the Johnson City Press to provide a senior expo at the Holiday Inn. We will be providing shuttle service to the Holiday Inn and back to the senior center during the hours of 9:00-12:30pm.

September 2019

Ladies Night Out (50+) Tuesday, September 24, 6-8p Cost: $10 Bring a friend or meet some new ones as we enjoy a fun time together laughing and learning.

This month we will be focusing on meal planning and prep to make our very busy lives a little more enjoyable by turning a “chore” into a fun activity. We will create a “tool” to use in the kitchen to keep us on track. All supplies will be supplied. Light refreshments will be served.

Limited spots available. Please call 423-4346237 to pre-register.

Dink or Treat Pickleball Tournament (Ages 18+) Friday & Saturday October 25 & 26 Check-In 7:30a Cost: $30/person for 1 event, $45/person for 2 events. $50/person for 3 events The Johnson City Senior Center Foundation is hosting their 2nd annual pickleball tournament at MPCC. It will be held in the gym on 6 courts.

Friday play will be a round robin. Saturday play will be men’s doubles, women’s doubles and mixed doubles. Players must have prior experience and be knowledgeable of pickleball rules and scoring. Registration forms at the recreation desk at MPCC. Registration deadline is October 11.

Next month will be the annual Let’s Go Travel Show – circle October 22 on your calendar and plan to be here at 3:00 pm.

Outings ETSU Bucs Football Game vs Virginia Military Institute Saturday, September 14 leave MPCC at 6:30p return approx. 9:30p Cost $21 This is the 50th Anniversary of the outstanding 1969 team. Come support the Bucs!

Tour of Brushy Mountain State Penitentiary in Petros, TN Thursday, September 19 Leave MPCC at 8:30a, return approx. 4p Cost: $8 for transportation, $12 to be paid when we arrive.

The facility was established in 1896 and operated until 2009 and is located just 16 miles from Oak Ridge, TN. The prison is nearly encircled by rugged wooded terrain in a remote section of the Cumberland Plateau, adjacent to Frozen Head State Park and Natural Area.

Tours are self-guided, former prison guards and former inmates guards will be nearby to answer any questions or share a brief story. There are more than 30 stations, each containing the story of what happened in that particular spot. As you move from one station to another, you will be able to imagine what life would have been like behind these walls. Lunch will be on your own at the Warden’s Table, located on site. There is a $12 admission fee to be paid when we arrive at the facility.

ETSU Bucs Football Game vs Austin Peay Saturday, September 21; leave MPCC at 6:30p return approx. 9:30p Cost $21 This is the Hall of Fame game and Family weekend.

Come and support the Bucs!

Tennessee Riverboat Co. Luncheon Cruise (Ages 50+) Wednesday, September 25 Leave MPCC at 9a, return approx. 4p Cost: $36 Enjoy a beautiful day outside with your friends and enjoy a great lunch while cruising the river in Knoxville!

The lunch cruise includes a wonderful buffet, 1.5 hour cruise and either a narration from the Captain or Entertainment from one of our local entertainers.

The cost covers transportation, boat ride, lunch and gratuity. Limited seating, no refunds.

Picnic at Osceola Island on South Holston Lake Friday, September 27 Leave MPCC at 10:30a, return approx. 2:30p Cost: $3

Join us for a lunch, games, and a fun afternoon at Osceola Island. The island has a very peaceful walking trail if you want to explore, we will have corn hole boards set up for those who want to play. We will serve a picnic lunch of sandwiches, chips, cookies and beverages. Please register by September 25.

Coming in October!

Dolly Parton’s Stampede Senior Day Tuesday, October 1 Leave MPCC at 10:30a, return approx. 6p Cost: $42 (includes, show, meal and transportation) Join us for a trip to Dolly Part Stampede for Senior Day. Filled with friendly North and South competition, thrilling horse riding stunts, spectacular special effects, phenomenal musical productions plus a mouthwatering four-course feast complete with a delicious dessert! Please register by September 24. Limited seats, no refunds.

Apple Festival-Erwin Friday, October 4 Leave MPCC at 10a, return approx. 3p Cost: $1 The Unicoi County Apple Festival, drawing more than 110,000 annual attendees, has been consistently named one of the Southeast Tourism Society’s Top 20 events in the southeast and is a three-year winner of the Northeast Tennessee Tourism Association’s Pinnacle Award. This year’s festival includes over 350 arts and crafts vendors from around the country featuring painting, photography, wood-turning, sculpture, metal crafts, jewelry, blown glass and much more. In addition, three food courts are located throughout the festival grounds so attendees may enjoy festival foods, beverages and specialty cuisine.

Lunch on your own at the festival.

Coming in November!

Southern Christmas Show in Charlotte (Ages 50+) Tuesday, November 19- Leave MPCC at 6:45a, return approx. 8:30p Cost: $25 transportation fee to be paid with registration. Tickets for the show are $15 to be purchased individually at the gate; dinner stop on the way home is on your own.

Shopping, music, Santa, over 450 holiday merchants can all be found at the 52nd annual Southern Christmas Show! Please register by November 12.

Limited seats, no refunds.

September 2019 Amateur Photography Club (Ages 18+) Cost: Free First Monday of the month 1-3p If you are just starting out, or want to brush up on your skills, take field trips and photos then come and join us! Photo themes: September: “Small Animals”, “October”: Everything Pumpkin.

Next Step Photography Club (Ages 18+) Cost: Free Third Tuesday of each month at 6:30p If you have a Basic technical knowledge of your camera, a desire to learn and experience more, understand some of the creative control functions like aperture, shutter speed, composition, use of the manual settings on your camera and ready to delve deeper in to image creation and gain a broader knowledge of photography, then Next Step Photography is for you.

Creative Card Making (Ages 10+) Instructor: Chyrl McLaughlin Cost: $7 Thursday, September 12 3-4:30p Come learn card making skills and you’ll never have to buy another card from the store! You will learn stamping, cutting, punches, embossing, and more!

This month we will be making an assortment of cards! All supplies will be furnished. You will make six cards to take home with you. Don’t delay, seats are limited! Please register by September 10.

BYOC Card Making (Ages 18+) Instructor: Chyrl McLaughlin Cost: $7 Tuesday, September 17 3-4:30p Bring your own creativity and join us for this advanced card making class. All supplies will be furnished including card bases, assorted paper and cardstock, punches, rubber and acrylic stamps, assorted inks, various adhesives, cutting utensils and much much more!

Take home with you, six cards that you created from start to finish. Don’t delay, seats are limited! Please register by September 15.

Heart Strings (Ages 50+) Cost: Free Tuesdays 10a–12p Bring your instrument and join in this open group, playing a variety of songs including old hymns, bluegrass, country and folk music.

Musical Voices (Ages 50+) Cost: Free Mondays 1- 3p Join this welcoming group if you desire to sing gospel music and share the joy of music with local nursing homes.

Senior Chorale Cost: Free Thursdays 10a – 12p Join this lively group who loves to sing a variety of songs including show tunes and popular songs. This group is led

by Cherry Smith. The group is open to

Arts, Crafts & Performing Arts anyone who is looking for a low stress, less demanding group with which to perform. No audition required

Let’s Play the Mountain Dulcimer (Ages 18+) Cost: Free Tuesdays 12:30 – 2p

Instructor: Charline Hughes Cost: Free Wednesdays 1-3:30p

Community Service - Needle and Fiber Arts (Ages 18+) Cost: Free Tuesdays 1–4p We need Knitters and Crocheters!!

This self- led group is for those who would like to fine tune their skills and get together with other people who want to play a tune or two. Please bring an instrument that is ready to play. This is a volunteer group who may play out in the community.

We have a surplus of fabric which has been donated to the center. In an effort to give back to the community, we want to be a blessing to those in need by sewing oversized lap quilts and/or pet beds. Sewing machines will be set up and all supplies will be made available to make them. These will be donated to the community.

Due to large and generous donations of yarn we will be crocheting and knitting for community service. Afghans and Blankets for those in need and Hats, Scarves and Gloves for the Girls Inc. Christmas party in December. Come and join in on this fun and meaningful project!

You can either bring your own needles and hooks or use what we have here.

Acrylics Class (Ages 50+) Cost: $10 Instructor: Art Holsclaw Wednesdays 12:30–2:30p Join “Art” Holsclaw to paint and share.

Designed for beginners or experienced painters. Registration deadline is Monday before each class. Feel free to come by and visit during class to see what it is all about and if you would like to sign up.

Writer’s Circle (Ages 50+) Cost: Free Second & Fourth Thursdays 10a-12p Join this group to share ideas for writing better stories and share your own writings for discussion with the group.

Open Craft Time (Ages 18+) Cost: Free Fridays 3-5p Take advantage of our beautiful creative space! Bring a project and work in the company of other crafters. Just clean up when you are finished and please don’t store items at the Center.

Video Series – A History of European Art (Ages 18+) Cost: Free Instructor: Ann Whitson Monday September 9 1:30 – 3p

Mountain Dulcimer Lessons (Ages 18+) Instructor: Willis Jones Cost: $20 for four lessons ($15 for previous students) First four Wednesdays each month 3:30-5p Learn to play the old time mountain Dulcimer with Willis Jones! Please bring an instrument that is ready to play. This 1 1/2 hour session is for those who are interested in learning, have questions about the dulcimer or are very rusty in their playing technique.

Piano Lessons Band Instrument Lessons (Ages all) Instructor: Wreatha Terry Cost: $15 per 30 min lesson Did you know that we offer private music lessons? Wreatha is a retired PhD music professor with a passion for teaching. All levels of ability are welcome – beginners to advanced.

Classes will be scheduled: Monday ~ 8:00, 8:45, 9:30, 10:15, 11:00, 11:45am & 3:30pm.

Wednesday ~ 8:00, 8:45, 9:30, 10:15, 11:00, 11:45am Thursday ~ 8:00, 8:45am & 3:30, 4:15pm Friday ~ 8:00, 8:45, 9:30, 10:15

Learn to Play the Ukulele (Ages all) Instructor: Don Burger Cost $20 for the series, includes materials fee Thursday September 5 & 26 3-4p

In this exciting series of classes we will learn about Art History, Drawing Technique, American and European Art and Great Artists and their Masterpieces.

Bring a note pad or sketchpad for discussion and notes.

Is learning to play the Ukulele on your bucket list? Here is your opportunity!

Don will cover basics, as well as new skills for those with some experience.

Pre-tuned instruments will be available in this class.

If you are new to the class please check with the front desk and contact Don before signing up.

A History of Impressionism (Ages 18+) Cost: Free Instructor: Ann Whitson Last Wednesday of Each Month 1:30-3p

Pencil Drawing Made Easy (Ages 18+) Instructor- Ann Whitson Cost: Free Tuesdays 1-2:30p

In this video series we will explore the fascinating Art movement known as Impressionism. Impressionism is a movement that emerged in 1870s France. Rejecting the rigid rules of the beaux-arts (“fine arts”), Impressionist artists showcased a new way to observe and depict the world in their work, foregoing realistic portrayals for fleeting impressions of their surroundings.

Crochet a Sampler Afghan (Ages 18+) Instructor: Deb Burger Cost: $10 per session Last Monday of each month 1-2p If you know basic crochet stitches, here’s your chance to learn to read patterns and add more complex stitch combinations to your repertoire. Each month we will make a new block, and at the end of the year we will join the blocks to make heirloom blankets. You will need an H or I hook and 3 colors plus white yarn (#4 medium/worsted)

Intro to Watercolor (Ages 18+) Instructor: Ally Amore Cost: $2 per session Second & Third Monday of Each Month 1-3p In this ongoing class you will learn about mixing colors, perspective, composition, and other tips and ideas to complete beautiful paintings. A subject will be available to paint, you can bring your own ideas, or you can paint what you are already working on. We will have a critique at the end of the class with comments and suggestions from each other. You will need a sketchpad and pencils, 140 pound watercolor paper, watercolors and brushes. If you don’t have your own supplies they will be provided for you.

Pottery Class- Handbuilding (and more) (Ages 18+) Instructor: Don Burger Cost: $20 for the series Thursday September 5 & 26 12:30-2:30p We will use slab, coil and pinch technique to make simple, yet practical and artistic pieces. Projects will be seasonable and versatile. Suitable for all levels of ability – beginner to experienced. Don is owner and head potter at Dragonfly Cottage Pottery in Jonesborough. We are very excited to offer his FUN-ctional Art pottery classes here! Cost includes all materials and kiln firing. Please preregister and pay, class size is limited.

Ongoing class in pencil drawing welcomes new members. We work on basic drawing skills and techniques, such as line, shape, shading and perspective, in a relaxed and encouraging atmosphere.

Beginning to End….

Canvas Creations (Ages 18+) Instructor: Charline Hughes Cost: $8 per class Two classes offered Thursday September 19 3:30-6p or Thursday September 26 5-7:30p

Sewing Class - A community service project (Ages 18+)

No talent required! Join instructor Charline Hughes as she walks you through creating a canvas you will be

Page 13 proud to display in your home. Learn fundamental skills including how to add shadows, depth and dimension. This is a make and take class. All supplies will be furnished.

Stained Glass Class (Ages 18+) Instructor: Charline Hughes Cost: $5 per session Second & Fourth Friday 1-3p Come and explore the beautiful and centuries old Art of Stained Glass. You will be guided in the techniques and skills needed to create works of art with the correct materials and equipment. All supplies furnished. Projects may take more than one session.

The Art of Paper Making (Ages 18+) Instructor: Ann Whitson Cost: $8 for the series Thursday September 19 & Monday September 23 12:30-2:30p Though today almost all paper is manufactured, handmade paper survives as a specialized craft and a medium for artistic expression. Handmade paper is appreciated for its uniqueness and the skill involved in making it. This class will use tools and technologies similar to those existing hundreds of years ago in China, Asia, and later in Europe. All materials furnished.

Drawing With Pastels (Ages 18+) Cost: $3 Instructor: Ann Whitson Friday September 6 1-3p In this class you will be guided in working with the soft and blendable quality of pastel colors and will take home a finished composition. Appropriate for all skill levels. All materials furnished.

Beading Class (Ages 18+) Cost: $15 Instructor: Lisa Jackson Wednesday September 4 10a – 12p Join Lisa for a wonderful and informative class on the Art of Beading! Lisa has been beading and teaching for years and loves to share her skills and knowledge in her classes.

Please purchase supplies at Cindy’s Crafts, 2532 Old Elizabethton Highway, Johnson City, TN, 37601, 423-926-0050.

The list of supplies will be there. Please pre-register and pay by the Friday before class. The project for this class is on display in the glass case in the hallway.

Drawing With Oil Pastels (Ages 18+) Cost: $4 Instructor: Ann Whitson Friday September 20 1-3p Drawing with oil pastels is a fun activity that combines the characteristics of a crayon and pastels. Oil pastels are not as often used as chalk pastels and have their own unique way of creating a beautiful composition. With the right materials and proper technique you can learn how to create your own beautiful oil pastel painting. All supplies furnished.

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September 2019

Fitness Focus Step by Step (Ages 18+) 8 week challenge beginning September 30 Cost: $8 Join the step craze! Sign up for the Step by Step challenge and attempt to reach 10,000 steps each day for eight weeks.

Step by Step will include an exclusive carido based workout invitation for participants each Thursday at 8:30 a.m. The program will kick off with a timed Smile Mile walk or jog at MPCC. Participants will report their steps weekly and receive a t-shirt upon completion of the challenge! Pedometers will be provided for those without step counters.

Fit & Toned (Ages 18+) Mondays and Wednesdays, 8:30a Cost: $2 Instructor: Lauren Qualls One hour class that includes cardio endurance, strength, flexibility and balance challenges.

Silver Sneakers® Classic (Ages 50+) Mondays and Wednesdays, 10a Cost: $3 (Free for Silver Sneakers® eligible participants) Instructor: Lauren Qualls

Silver Sneakers® Circuit (Ages 50+) Fridays, 10a Cost: $3 (Free for Silver Sneakers® eligible participants) Instructor: Deb Fogle This class is designed to increase cardiovascular endurance and improve strength. This is a low impact class which offers upper body strengthening. Participant should possess consistent skills in agility, coordination and balance.

Tai Chi for Arthritis and Fall Prevention (Ages 18+) Mondays and Wednesdays, 11a Cost will be $5 per class (50% discount for SilverSneakers® eligible participants) Instructor: Tonya Van Hook Tai Chi for Arthritis is an evidence-based, low-impact Tai Chi form modified for seniors. It has been shown to reduce pain and stiffness associated with arthritis while improving strength, range of motion, and balance thereby reducing the risk of falling. Classwork includes gentle stretching, breath work, focus on body alignment, and slow, controlled movement. With adjustments the exercises are appropriate for individuals of all physical conditions and can be done seated in a chair.

Increase muscular strength, range of movement and practice activities for daily living.

Grief Support If you or someone you know needs grief support, please attend one of our support groups.

We meet the 1st and 3rd Tuesday of the month at 6:30pm at the Memorial Park Community Center.

510 Bert St • Johnson City, TN 37601

E x p e r i e nc e a t ra dit i on of c ar ing.

(423) 282-1521 • MorrisBaker.com

Pool Schedule / Fitness Focus

September 2019 Qigong (Ages 18+) Mondays and Wednesdays, 12p Cost will be $5 per class (50% discount for SilverSneakers® eligible participants) Instructor: Tonya Van Hook Qigong is a part of traditional Chinese medicine that includes easy to learn, gentle, flowing movements that stimulate the meridian system of the body and promote relation and mindfulness. Class work also includes warmups, gentle stretching of all the major joints, and breath work. Evidencebased studies show that Qigong practice can improve a wide variety of chronic health conditions including heart disease, diabetes, MS, and Parkinson’s disease, while reducing stress and promoting emotional health and mental function. With adaptations this class is appropriate for everyone regardless of physical limitations and can be done seated in a chair.

All Out Fitness (Ages 18+) Tuesdays, 8:30a Cost: $2 Instructor: Lauren Qualls Blast your cardio fitness level through the roof with the best of any type of cardio training the instructor feels like throwing at you! You will challenge your aerobic threshold every time so come prepared to get your cardio on!

Aquatics

Pilates (Ages 18+) Tuesdays and Thursdays, 9:45a Cost: $2 Instructor: Lauren Qualls Pilates is an exercise system of movements that uses the mind and the body to enhance muscular strength, improve flexibility and overall health and wellness. Pilates movements requires control of your own body to properly execute precise repetitions during exercise. All movements will be performed on exercise mats so participants are encouraged to bring their own mat to each class.

Stretch and Sculpt Yoga (Ages 18+) Tuesdays & Thursdays 11-12:15p Cost: $5 Instructor: Dixie Neth Join us for a softer, gentler, more flowing class. There will be mostly floor work and encouragement of those who are stiff and suffering from winter cold. This will be a breath of fresh air as we explore the world of yoga postures, breathing practices, and relaxation techniques.

Silver Sneakers® Yoga (Ages 50+) Tuesdays, 11:45a and 1p Thursdays, 8:30a Cost: $2 (Free for Silver Sneakers® eligible participants) Instructor: Judy Jackson

Lap Pool Schedule: Lap Swim (Teens, Adults and Seniors) M-F 7-8:30a, 11:30a-3:30p; M-W-F 7-8:45p; Sat 11a-1p Cost: $2 per session or $30 per month (Free to Silver Sneaker® participants) Need time to swim? Whether your choice is swimming laps, aqua jogging, or just doing your ow thing, we have a time slot to fit your needs.

Water Aerobics (Teens, Adults and Seniors) Instructor: Heidi Perry M-W-F 9-10a Cost: $3 per session or $25 per month

Move your whole body through a complete series of seated and standing yoga poses.

FUNdamentals of Yoga (Ages 18+) Wednesdays, 6p Cost: $5 Instructor: Carrie Maggard Learn proper alignment, poses, breathing and more all while having FUN! This is a safe environment to empower, educate and inspire you to live healthier and happier lives. Designed with beginners and older adults in mind but all are welcome to enjoy this restorative practice.

Outshine Fitness (Ages 18+) Fridays, 8:30-9:30a Cost: $2 Instructor: Lauren Qualls Its back! This outdoor workout is a great class to add to your fitness regimen. By combining an outdoor walk/run with weighted exercises, this class shows instant results! The class features a “go at your own pace” format, so it welcomes all varieties of fitness levels. As your energy level and strength increase, so will the difficulty of the class.

Plogging (Ages 18+) September 12, 1-2p Cost: Free Plogging is a mash-up term of jogging and the Swedish

FINZ Aerobics (Teens, Adults and Seniors) Instructor: Roanna Onks T &Th 9-10a; Sat 9:15-10:15a Cost: $3 per session or $25 per month Looking for a challenging workout? This class is a mix of shallow end and deep end aerobics. While in the deep end floatation belts are used to keep you afloat while doing exercises. The focus is on toning, cardiovascular strength, endurance and core work. No swimming skills are needed. A doctor’s clearance is required before participating in the class.

Enjoy a shallow water class which combines cardiovascular work, muscle toning, balance and core work in a fun environment. No swimming skills are needed and all equipment is provided. A doctor’s clearance is required before participating in the class.

Therapy Pool Schedule: Adult Only Open Therapy (Adults & Seniors) M-W-F 7a-8:45p; T-Th 7a-11a, 12:45p-4p, 6p-8:45p; Sat 9-4:30p Cost: $2 per visit or $25 per month (Free to Silver Sneaker® participants)

Power Walking (Adults and Seniors) Instructor: Heidi Perry M-W-F 10-11a Cost: $3 per session or $25 per month

An adult only time for therapy that you can engage in activities of your choice to fit your therapeutic needs. This pool is for low impact swimming. You will not be allowed to jump, splash or make big waves.

Exception: Private swim lessons conducted by City of Johnson City contract employees.

This shallow water locomotion class is perfect for those who need a workout but require a low impact program. A doctor’s clearance is advised before participating in the class. All equipment is provided.

Cardio Waves (Teens, Adults and Seniors) Instructor: Heidi Perry M-W-F 6-7p Cost: $3 per session or $25 per month This is a high intensity water aerobics program geared towards individuals who are looking to push their limits! All equipment is provided.

Evening Aerobics (Adults and Seniors) Instructor: Heidi Perry T &Th 6-7p Cost: $3 per session or $25 per month Enjoy a shallow water class which combines cardiovascular work, muscle toning, balance and core work in a fun environment. No swimming skills are needed and all equipment is provided. A doctor’s clearance is required before participating in the class.

Arthritis Class (Adults & Seniors) Instructor: Heidi Perry T & Th 11-11:40a Cost: $3 per class This class will help you get your gears moving, not grinding in the morning with an expertly tailored workout. Arthritis class is instructed by an American Arthritis Foundation certified instructor. All equipment is provided. A doctor’s note is required but you are welcome to try a class without the note and bring one to the next session.

Silver Sneakers® Splash (Seniors) Instructor: Heidi Perry T & Th 11:45a-12:45p Cost: $3 per class (Free to Silver Sneaker® participants) A fun low impact program geared toward senior citizens looking to improve the quality of their social life and physical well-being.

Page 15 “plocka upp,” meaning pick up. In this case, litter. The plogging group will walk/jog and pick up litter together. This month we will meet at Jacob’s Nature Park. Bags and gloves will be provided.

Keep It Moving A supervised exercise program for individuals who have finished Cardiac Rehab, Physical Therapy or been told by your physician that you need to exercise but don’t know how.

This program serves as the next step in your progression in establishing a safe, independent exercise program. This program requires a referral from a medical professional. This is an ideal program for the individual who is facing total joint replacement both before surgery and after finishing postsurgical physical therapy. Please contact Deb Fogle at 4346231 for more information.

Brain-a-Cise (Ages 50+) Thursdays 3:30p Cost: Free Your brain needs exercise just as much as your body. Join us as we form a trivia team to compete in this year’s Senior Brain Games!

Page 16

Senior Lifestyles

September 2019

Fall Bazaar & Craft Fair!

October 18, 10:00 a.m.-2:00 p.m.

Giveaways • Senior Info • Baked Goods • Premier Jewelry • Thirty-One • Mary Kay • Scentsy and Much, Much More.

3207 Bristol Highway Johnson City, TN 37601 (423) 282-6903 colonialhillrc.com

Dominion Senior Living of Johnson City Coming Soon! Everlan by Dominion

Dominion Senior Living is building its first Independent Living Community, “Everlan by Dominion”, here in Johnson City. This sister community, opening November of 2019, is designed for active seniors who do not need medical care but would love the benefits of meals, housekeeping, transportation, and socialization. Located at 2623 Peoples St., Everlan will offer upscale dining and bar, spa/salon, fitness room, theater room, activities, and classes.

Please welcome our newest member of the family, Heather Cash-Community Relations Manager!

She has a huge heart for seniors and brings a lot of experience as well as ideas for the new community. Feel free to contact her for any questions or information about the new Independent Living (561) 329-8741. Don’t forget to ask about the new Referral Reward Program!

• • • •

Assisted Living & Memory Care All-Inclusive Monthly Rates Caring compassionate 24/7 nurses and caregivers Complete ar ray of in-house ser vices and amenities

Dominion Senior Living of Johnson City 2412 Knob Creek Rd. • Johnson City • (423) 930-9001 www.DominionfohnsonCity.com