A JO URN AL OF AN EV ERY DAY FI GHT
MEVSANXIETY
THIS FIGHT BELONGS TO
1
R OU N D DATE TIME OF THE DAY
MEVSANXIETY
DURATION (APROX) I WAS
PHISICAL SYMPTOMS
11
12
1000
10000000
SITUATION
10 9 8 6
7
LEVEL OF ANXIETY
TOUGHTS
IT WORKED?
YES
NO
KIND OF
1
2
3
4
5
WHAT DID I DO?
W IN N E R ME
ANXIETY
NEXT TIME I WILL
2
R OU N D DATE TIME OF THE DAY
MEVSANXIETY
DURATION (APROX) I WAS
PHISICAL SYMPTOMS
11
12
1000
10000000
SITUATION
10 9 8 6
7
LEVEL OF ANXIETY
TOUGHTS
IT WORKED?
YES
NO
KIND OF
1
2
3
4
5
WHAT DID I DO?
W IN N E R ME
ANXIETY
NEXT TIME I WILL
3
R OU N D DATE TIME OF THE DAY
MEVSANXIETY
DURATION (APROX) I WAS
PHISICAL SYMPTOMS
11
12
1000
10000000
SITUATION
10 9 8 6
7
LEVEL OF ANXIETY
TOUGHTS
IT WORKED?
YES
NO
KIND OF
1
2
3
4
5
WHAT DID I DO?
W IN N E R ME
ANXIETY
NEXT TIME I WILL
TRICK
1
MEVSANXIETY
T RI CK P LU S
LISTEN TO YOUR FAVORITE MUSIC
>TRY TO DANCE >SING LOUD
PAINT, DRAW, COLOR
TRICK
H ERE
2
MEVSANXIETY
TRICK
3
MEVSANXIETY
DRAW WHAT WOULD YOU DO TO ANXIETY IF IT WAS THIS PERSON
>DO THE SAME WITH YOUR BAD THOUGHTS
WHEN THEY COME
TRICK
4
MEVSANXIETY
ANXIETY WORKS AS A WHEEL,
TRY TO BREAK THE CICLE ONCE YOU NOTICE WHERE YOU ARE
TRICK
5
MEVSANXIETY
GO FOR A
WA L K
TRICK
6
MEVSANXIETY
WRITE HERE YOUR OWN MANTRA
>AND REPEATCUT HERE AND
HANG IT IN YOUR FRIDGE
TRICK
THINK OF IDEAS THAT YOU CAN DO NEXT TIME IT HITS
7
MEVSANXIETY
TRICK
8
DRINK A TEA WHILE YOU
MEVSANXIETY
DRAW YOURSELF
FREE OF ANXIETY
TRICK
9
WRITE THE NASTIEST THINGS
WHAT YOU WOULD TELL ANXIETY
IF IT KNOCKED AT YOUR DOOR AND IF YOU CAN ,
MEVSANXIETY
YELL THE SAME
TRICK
10
DO ANYTHING YOU REALLY LIKE TO DO. WHICH IS????
MEVSANXIETY
MEVSANXIETY
T HIN GS T HAT DI D N T HAPPENED
ANXIOUS CHART 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1
LEVEL OF ANXIETY 1
2
3
4
5
6
7
8
9
10
11
12
1000
10000000
DAYS THAT YOU CONTROLLED ANXIETY
HOW DO YOU DID IT? WHERE WERE YOU? CAN YOU FIND A CORRELATION?
TOTAL SCO RE
ME
ANXIETY
MEVSANXIETY