WELLNESS CORNER

Personal Training

Come in fora free consultation. You will be provided with the information you need prior to your purchase

TRAINING PACKAGES

PE RSONA L PROGRA M & G OA L S ETT I N G (1. 5 H O U R S )

>> $89.50 (adults), $79 (seniors)

Session includes goal setting, general nutrition counselling, individual program design, and equipment orientation.

F IT NE SS A P PRAI SA L (1. 5 HOUR S ) >> $89.50 (adults), $79 (seniors)

Involves measuring various components of physical fitness: body composition, cardio-respiratory fitness, muscular strength and endurance, balance, and flexibility

COMB O PAC KAG E ( 3 HOUR S ) >> $157.75 (adults), $136.50 (seniors)

Includes the Personal Program & Goal Setting and Fitness Appraisal.

BO DY COMP O SI T IO N ASSE SSM E N T (3 0 M INUTES ) >> $26.50 (adults), $21 (seniors)

Includes total body measurements, body mass index (BMI), weight, and height measurements.

Take care of your mind and everything from personal training packages and fitness assessments to educational workshops and more!

Sue Lapierre

Sue isa personal trainer who is certified with the Canadian Society of Exercise Physiology and a fitness instructor certified with the Alberta Fitness Leadership Certification Association. With 34 years of experience under her belt, she strongly believes that healthy living and physical activity are ways of life, not trends or quick fixes.

Deb Menard

$261 $236.25

10 sessions $493 $446.25

20 sessions $928 $840

Partner Training $21 $21

Deb is a certified personal fitness trainer (NAIT-PFT/ NASM-CPT) and Trainer-Educator /fitness instructor with the Alberta Fitness Leadership Certification Association with many years of experience working with a variety of people. She understands that being physically active on a regular basis can be very challenging but is here to help you on your health and fitness journey!

Personal Training Benefits

• Builds accountability between you and your trainer.

• Provides programs that can challenge you.

• Makesa plan to reach fitness and wellness goals.

• Provides coaching and demonstration to perform exercises safely and break through plateaus.

• Supports lifelong healthy habits.