January 2022

PANORAMA

LADUE HORTON WATKINS HIGH SCHOOL 1201 S. WARSON RD. ST. LOUIS, MO 63124 JANUARY 2022 VOL. 70 ISSUE 5

LET THEIR HEARTS BEAT

MIND WN YOUR O S U R E T U

DEFEND THE DEFENS ELESS

MY BODY E MY CHOIC

02 | TABLE OF CONTENTS

SPREAD DESIGN BY SOPHIA LIU

TABLE OF CONTENTS NEWS

ABORTION ON TRIAL

Robotics Readies For React Wake Up Call One Book One Community

5 6-7 8

Coffee At A Glance

9

What Makes You Happy?

Individual Student Features

10-11 12-15

These Boots Are Made For Walking

16-17

Abortion On Trial Nationwide Numbers Paving The Path

18-19 20-21 22-23

Editorial: Pano Perspective Swab Scarcity The Most Important Review Ever It Gets A Bad Rap

24 25 26-27 28

Dress For The Decade Looking At Lunar Books of 2022 Friendship Bracelet Frenzy

29 30-31 32-33 34

Learning To Lead More Than A Trainer Getting In The Lab

35 36-37 38-39

INFOGRAPHIC FEATURES

PHOTO

IN-DEPTH

OPINIONS

ARTS & ENTERTAINMENT

HEALTH & SPORTS

WAKE UP CALL

WHAT MAKES YOU HAPPY?

Pages 18-23 | In-Depth

Abortion history in the U.S. and the possibilities of overturning Roe v. Wade

PANO PERSPECTIVE

LOOKING INTO LUNAR

GETTING IN THE LAB

Pages 6-7 | News

Pages 10-15 | Features

Page!24!|!Editorial

Pages!30-31!|!A&E

Pages 38-39 | Sports

Ladue musical groups perform for early morning audiences

Surveying different students to find out what makes them happy

Climate change shouldn’t be addressed through climate fatalism

How different cultures across the world celebrate Lunar New Year

New school sponsored Olympic weightlifting club kicks off

TABLE OF CONTENTS | 03

LADUEPUBLICATIONS.COM | JANUARY 2022

PANORAMA STAFF EDITORS IN CHIEF

NEWS EDITOR

Domenic Fenoglio Sophia Liu Marissa Mathieson Rhea Patney

Allen You

Olivia Chen Richie Jiang

HEALTH & SPORTS STAFF

FEATURES EDITOR

FEATURES STAFF

Max Eastman Luke Lochmoeller

ASSOCIATE EDITORS

IN-DEPTH EDITORS

Clayton Coughlin Lucy Lochmoeller Oviya Srihari

Joanne Sung Ryan Tung

ART EDITOR

Caroline Edgar Tariq Lashley

Danielle Zhang

PHOTO EDITOR Ginger Schulte

WEB EDITOR IN CHIEF Annie Pan

Mika Kipnis

OPINIONS EDITOR

ARTS & ENTERTAINMENT EDITOR Olivia Hu

NEWS STAFF

Emmi Walker Mimi Zhou

PHOTOGRAPHERS

IN-DEPTH STAFF Mac Huffman Annie Zhao

Sydney Collinger Jack Reeves

STAFF WRITERS

OPINIONS STAFF Pranavi Chintha Carly Woodhill

ARTS & ENTERTAINMENT STAFF Riley Coates Sophia Hillman

Hansika Sakshi

ARTISTS Tarek Al Husseini Phoebe Chen Nicole Gorrell

ADVISER Sarah Kirksey

Avery Anderson

EDITOR’S NOTE It is impossible to navigate today’s social media driven society without encountering a barrage of different so-called experts giving their stance on a controversial issue. When our staff decided to cover abortion, we thought specifically about the best way to remain objective in our coverage so as to avoid losing the faith of our readership.

Therefore, we chose to present the facts of the upcoming state bill and possibility of the overturning of Roe v. Wade without writing an article. We are in no way attempting to give the opinion of a single writer or staff as a whole.

However, we believe that the information presented in our in-depth is important and timely for our readers, and we hope that readers will take the time to educate themselves and form an opinion independently.

In addition to the non-traditional approach to our indepth section this month, our features section also took an unconventional approach, choosing to create a cohesive collection of stories centered around the question of happiness. Instead of starting with an angle and asking questions, we chose to begin with a question and find a story or experience behind each student. All of the stories in the features section started with this single question as students walked in the hallways, and they blossomed into some captivating stories.

Elsewhere in this issue, we unironically rank the chairs in our school, explore the origin of the music students hear

Marissa Mathieson

Domenic Fenoglio

Sophia Liu

Rhea Patney

in the hallways during mornings and feature the job and friendships of our athletic trainer. On the topic of books, we both offer suggestions for new releases this year and discuss a new book club offered to those in the Ladue community, created by the Ladue school district.

Finally, Panorama would like to wish readers a happy new year. With the tumult of the past two years, we can only hope that 2022 brings better days (in the year of the Tiger).

04 | TABLE OF CONTENTS

SPREAD DESIGN BY RHEA PATNEY | RICHIE JIANG & ALLEN YOU

PANORAMA POLICY Panorama is a monthly newspaper that strives to inform and entertain students, staff and community members and to uphold professional standards of accuracy and fairness.

The publication hopes to engage the student body by eliciting dialogue among students. It aims to reflect the diversity of the population it serves and to observe the journalistic principle of doing no harm.

Panorama is a member of the National Scholastic Press Association, Columbia Scholastic Press Association and Journalism Educators Association. All surveys are completely

anonymous and the results cannot be used against respondents.

Panorama is produced by the newspaper class of Ladue Horton Watkins High School at 1201 S. Warson Rd., St. Louis, MO 63124. The publication lab is located in room 1311, (314)-993-6447 ext. 5844. Read more stories online at laduepublications.com. Follow @laduepublications on Instagram.

Editor in chief photo by Sydney Collinger. Front cover art

by Sophia Liu. Front cover design by Sophia Liu. Corrections from the December Issue: Ryder Greene’s name was spelled wrong (pages 32-33: Whatcha listening to?).

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NEWS | 05

LADUEPUBLICATIONS.COM | JANUARY 2022

ROBOTICS READIES FOR REACT

The robotics team begins design for the regional competition RICHIE JIANG news staff

W

ith the start their season, Rambunction, Ladue’s robotics team, has begun design and construction of their robot to prepare for this year’s For Inspiration and Recognition of Science and Technology (FIRST) challenge: Rapid React.

Normally, the team participates in two to three competitions per year. However, due to COVID-19 restrictions for the 20212022 season, it is still unclear how close to normal the regional competition will be, if it happens at all.

“We’re not 100% sure if we’re going to actually be able to go to the competition,” robotics coach Stephen Schmidt said. “If it’s going to be one day, three days, two days or what. Everything’s up in the air right now.”

Competitions typically take place over three days, with teams first setting up their pit stations, where supplies can be unpacked and robots can be repaired. After the pit stage, teams begin competing against each other in matches, working to score the most points through completing tasks laid out in the season’s challenge. Teams are then given rankings, with the top eight each being able to choose two other teams to form an alliance.

“If you are ranked first through eighth, you’re one of the teams that picks,” Schmidt said. “Then you pick two other robot teams to be on your alliance teams. Then you compete against the other eight teams, and they narrow it down to four, then to two, then [the final two] have a face off.”

While the team is unsure what the regional competition will look like, the team continues in their preparation nonetheless.

“The largest task in preparing for the season is teaching new members about robotics so that we can hit the ground running for the build season,” junior and lead programmer George Jurgiel said. “There’s a lot to know and not much time to learn once the build season starts.”

Once the rules for the year’s game come out, the team begins its build season. As the rules and restrictions change

RUMBLE AT REACT

Rambunction’s protocol for FIRST competition

THE FIELD: The scoring hub is in the middle, with cargo(point-scoring balls), scattered around the field. A hangar for each alliance is located in opposite corners.

with each challenge, the team must design a new robot each season. This is where experience becomes valuable, as many of the same problems faced are recycled year after year.

“Much will be quite similar to 2020 as the game this year is quite similar to that of 2020,“ Jurgiel said. “We will have a mecanum drivetrain and a similar climbing mechanism to that of Infinite Recharge. The main difference this year will be in the construction of our shooter that will have a rotating turret design as opposed to the fixed design from 2020.”

During the build season, the team meets six days a week, from 2:30 to 6 p.m. after school and 9 a.m. to 4 p.m. on Saturday.

“We come in, unwind, sometimes they’ll eat snacks,” Schmidt said. “Then they’ll get together as a group. They’ll say, ‘Okay, what are you, what group are you going to be in today? Who are you going to help?’”

Different teams work on tasks such as engineering, drafting, programming and artistic design. While Schmidt and the other coach, Theodore Waterson, sometimes give instructions and advice, they mainly let more experienced upperclassmen lead the teams.

“We decided year one that this is a student-run team,” Schmidt said. “They’re the ones who are going to benefit from their positive and negative decisions.”

For the robot to be competition ready, it must fit within a certain frame and also be able to complete the challenges described in the rules. For the Rapid React challenge, the robot must be programmed to be able to autonomously navigate, launch a ball into specified spots to score points and climb up and hang itself from rungs in a hangar.

“This year, the main challenge will be in the shooter,” Jurgiel said. “We’re planning to use computer vision to track the target hub and automatically adjust the angle of the shooter to have the correct trajectory to score.”

In 2016, the team led an alliance to a first place win at the regional competition and was even able to go on to compete at the national competition.

“That’s our goal,” Schmidt said. “[It’s] to become one of the top teams.” P

PRE-MATCH: Two alliances of three teams start on their tarmacs at the center, preloaded with one cargo.

PHASE TWO: For the remaining 2 minutes and 15 seconds, drivers on each team continue to deliver cargo.

PHASE ONE: The match starts. For the first 15 seconds, robots must deliver cargo to the central hub without driver input, instead relying on its programming.

PHASE THREE: Robots return to their hangar and climb as many rungs as they can before time runs out. The alliance that scores the most points wins.

06 | NEWS

SPREAD DESIGN BY ALLEN YOU

WAKE-UP CALL Ladue musical groups perform for early morning audiences OLIVIA CHEN news staff

illustration by | ALLEN YOU

STROLLING STRINGS Melodies dance across the soaring chamber, intertwining with harmonies to create a beautiful tapestry of sound. While one would think this scene is set in a concert hall, it’s actually describing the student entrance of Ladue Horton Watkins High School on a Thursday morning.

Morning Music allows any interested student musicians to sign up to perform before school in the student entrance. This was started by orchestra teacher Twinda Murry to allow students to share the gift of live music with the entire school community and to help them start the day. Morning Music gives students a platform to showcase what they’ve been practicing since the beginning of the school year.

“I think the main inspiration was a [student] named Bill Jaffe,” Murry said. “Each morning Bill comes in, picks up an instrument and starts playing. The music that he improvises feeds my soul.”

Strolling Strings, a strings group composed of violinists, violists, cellists and bassists, performed for Morning Music Nov. 4. They performed three songs: “Be Our Guest,” “St. Louis” and “Paris” for Morning Music. Freshman and violinist Arti Jain joined Strolling Strings in eighth grade.

“I think that Morning Music definitely has a positive impact on students and teachers,” Jain said. “It’s always a pleasant surprise to walk into the building, mentally preparing yourself for a long day of school, and instead be greeted by lively music, performed by your friends and peers.”

The Morning Music performances create a moment for the student body and performers to enjoy each other’s company.

In this way, music connects people without saying a word.

“My favorite part was seeing the amount of people that turned out to see us play,” Jain said. “Given the chance, I would definitely perform again.”

LEHDE’S NIGHT “One...two...one, two, three, four!” Not a second later, the group comes alive. There’s no conductor, no direction. Instead, notes flow out the brain, into the body and finally, in and out of the instrument, each pitch a product of all working in unison.

Lehde’s Night (with Lehde being pronounced like the word “lady”), a jazz band ensemble taking its name from band director Aaron Lehde, performed Miles Davis’ “Bags’ Groove” and Charlie Parker’s “My Little Suede Shoes” Dec. 3. The group consists of instruments such as the trumpet, piano, vibraphone, saxophone, bass trombone, guitar and drumset. Sophomore saxophone player Matthew Awad has been a part of Lehde’s Night since the beginning of this school year.

“Performing for Morning Music is more relaxed [than concerts] and less pressure,” Awad said. “But it’s not that different.”

During Lehde’s Night’s first Morning Music performance, each member took turns playing improvised solos. Even though

it may be challenging for some students to play without sheet music at first, improvisation becomes easier over time as players become more comfortable. Jazz as a genre allows players to freely interpret the music.

“It’s actually very exciting just to play as a background instrument, especially the solo,” sophomore and drummer Lucas Von Allmen said. “I feel nervous when playing but you sort of get into a groove, just kind of feeling it. It’s a lot of what jazz is about, just getting into the zone.”

Morning Music exposes students to music genres and types that they may not normally listen to, including jazz and bossa nova. Additionally, the audience is able to see who is playing which instruments up close.

“There’s also a variety of different styles,” Von Allmen said.

“People who don’t come to concerts get exposed to jazz performed live, and that can be a cool experience.”

NEWS | 07

LADUEPUBLICATIONS.COM | JANUARY 2022

LEFT: Trumpeter Jake Hinz plays alongside trombonist Kian Howe.

During performances, they both play their own solo improvisations.

“Jake was teaching a technique for soloing,” Howe said, “where you go above and below the target note before you hit the note.” (photo by Jack Reeves)

Upcoming

JAN. 22 Violin Duet

Performing Emma Bangert & Alex Farn

MUSIC IN THE MAKING A peak into practice sessions of various Morning Music groups

CENTER: Lehde’s Night plays “Tenor Madness”

by Sonny Rollins, a 12-bar blues. Much of the song is improvised. “Everyone improvs,” drummer Lucas Von Allmen said, “even if it’s not a traditionally improvisational instrument.” (photo

by Jack Reeves)

PRACTICE SCHEDULE

RIGHT: Director Leah Alrutz and the Viva Voce singers practice “Sweet Little Daisy” by Ladue alum Menea Kefalov. “Music is hugely unifying for people,” senior Juana Derdoy said. “It brings people together in ways you never would’ve expected.” (photo by Mimi Zhou)

Strolling Strings Tuesdays 7-8 p.m.

Viva Voce Thursdays 6:30-7:30 a.m.

Lehde’s Night Every Seminar Period

VIVA VOCE Voices ring an angelic tone; instead of wings, these girls have microphones, taking away the muddled morning trance and bringing clarity to the slumbered halls.

Viva Voce, an all-girls acapella group, performed Christina Aguilera’s “Soar” and Tori Kelly’s “Hollow” at the student entrance Dec. 9. Senior Juana Derdoy had a solo in “Soar” during their set from 7:10 to 7:20 a.m.

“I usually find it a lot harder to perform early in the morning, because my voice is still a little groggy from sleeping,” Derdoy said. “Even with warm ups and tea beforehand, it’s just not the same as if I were singing later in the day.”

Viva Voce meets every Thursday in the morning to practice, though they will meet more often for the competition season in February. It’s not often they perform in front of students.

“Performing for classmates is really different because I can actively make out faces and see their expressions,” Derdoy said.

“[It] makes it more nerve-wracking than if I were performing on a stage where the stage lights block out the faces for me.”

Though the audience is unobscured, the overall process of performing remains much the same for Derdoy. For every vocalist, they have a different way of thinking when singing.

“When I perform, I go into this stage of focus that feels like someone else is taking over my body and performing for me,” Derdoy said. “I don’t have to think about lyrics or notes or lines. It just flows out of me.”

Seeing Lehde’s Night perform for Morning Music the week prior helped Derdoy get ready for her math test. Morning Music performances can benefit both the performer and the listeners to prepare for the school day.

“I would love to [perform] again,” Derdoy said, “It was a super fun experience, and I always love performing with the other Vivas.”

08 | NEWS

SPREAD DESIGN BY AVERY ANDERSON | MARISSA MATHIESON

illustration by | TAREK AL HUSSEINI

ONE BOOK, ONE COMMUNITY

New book club focuses on increasing diversity and coming together AVERY ANDERSON news staff

A

new initiative to increase diversity in the Ladue community has been created for students, faculty and Ladue community members. The One Book, One Community initiative, first introduced and organized by Laila Crabtree, a curriculum coordinator, and Dr. Jennifer Riesenmy, the Ladue District’s Diversity, Equity and Inclusions Director, is a book club that meets once a semester to discuss the book and meet with guest speakers.

What sets this book club apart is its angle of diversity; it sets out to expand the book genres and authors read as well as the historical events the books chosen are based off of.

“I thought it was a great idea, so I began to reach out to people to talk about ways to bring people together through stories,” Crabtree said. “There’s so much divisiveness. The idea was, how can we bring community members together to share what we have in common and to learn from one another.”

The last book club meeting occurred Nov. 18, 2021 where the group read and discussed “They Called Us Enemy” by George Takei. Crabtree said that the book club wanted to find stories that are lesser known. She said that in all her years of teaching, she wasn’t well versed in the topic of Japanese internment camps and wanted to find stories that highlight lesser known groups.

“The part that excited me so much was that this is meant for staff, community members and students,” Riesenmy said.

“It really brings the entire community together.”

Both Crabtree and Riesenmy said that it was the uncertainty the Ladue community faced last year that led and inspired them to create a book club intent on rebuilding that diverse community.

“We felt like this would be a positive way to bring people together,” Crabtree said. “Our hope is that one day we can have people sitting and having conversations, making it intergenerational, so that students can have the experience of talking to older community members.”

For last November’s event, organizing members like Crabtree reached out to Japanese societies in St. Louis in search of speakers. The meetings held this semester are set for the

spring with a virtual event and a meet and greet with the author in April. The book club will read and disscuss “Blended”

by Sharon Draper.

Along with the goal of bringing the community together through conversation, the book club also wants to recognize Ladue’s diversity in language.

“We also want to get books that are translated into multiple languages,” Riesenmy said. “We have almost 60 languages in the [Ladue] community, and we want to appeal to all of them through our books.”

Both organizers want the club to continue for years to come.

“We have so many ideas already,” Crabtree said. “We’re always like, ‘Oh! This would be so amazing!’ We just have so many ideas for what we can do in the future.”

The One Book, One Community initiative’s main goal is to diversify and unify Ladue’s community in a way that celebrates each individual’s culture and heritage.

“Both Dr. Riesenmy and I received emails after the first event of [people] just saying ‘thank you’,” Crabtree said. “Them saying [they] feel really seen. I think people felt like their story really matters. They thought my school, my district, took an interest in the story of people like me and we were all able to learn from that.”

Students of the Ladue community are just as excited to hear these stories or have their stories heard.

“I think that would honestly be a really amazing idea,” senior Maria Dolan said. “When you get people of a community together you get so many different perspectives and voices and you can have a real, honest discussion.” P

SHARING STORIES Books read at One Book, One Community LEFT: “Blended” by Sharon Draper

FAR LEFT:

“They Called Us Enemy” by George Taekei

(Photos courtesy of Penguin Random House Publishing & Amazon)

INFOGRAPHIC | 09

LADUEPUBLICATIONS.COM | JANUARY 2022

COFFEE AT A GLANCE A look into America’s most desired caffeinated beverage Sources: MayoClinic, Center for Science in Public Interest, TheDailyMeal, HomeGrounds, CoffeeBros

Common Coffees

Coffee Grounds In Size

Journey of the Beans How to make drip coffee from start to finish

Most common coffee drinks

Which tool to use with coffee grounds

Heat up water in a kettle. Water needs to be around 200-205 degrees Fahrenheit.

1

GRIND TYPE:

ESPRESSO

LATTE

AMERICANO

BEST FOR:

COARSE Percolator

Coffee and Caffeine

MEDIUM COARSE

Measure 30 grams of coffee for every 12 ounces of water. Grind the coffee to medium ground

2

French Press

Chemex

Caffeine levels in drinks per 8 ounce serving

MEDIUM Aeropress

Siphon Brewer

Aeropress

Pour Over Dripper

Espresso Machine

Moka Pot

MEDIUM FINE

Line the dripper with a wet paper filter and add coffee grounds.

3 French Press 80-135 mg

Drip Coffee

Cold Brew

175 mg

155 mg

The Bean Belt

Places where coffee is grown

Pour water over the grounds, enough to cover all the coffee.

Stir with a spoon.

4

FINE

Comforting Coffee Shops Three of the most popular coffee chains in the U.S.

DUNKIN’ DONUTS

5

Allow the rest of the water to drip for 80 seconds. Pour and enjoy!

Coffee Anatomy

Milk

Steamed Milk

Milk Foam Chocolate

Water

Ice Cream

Dunkin’ Donuts

COFFEE

Peet’s Coffee

illustration by | MARISSA MATHIESON

How different types of coffee drinks are made

Drip Coffee Espresso

Starbucks

Peet’s

Espresso

Cafe Latte

Cappuccino

Mocha

Latte Macchiato

Ristretto

Cortado

Doppio

Macchiato

Americano

Lungo

Flat White

Red Eye

Affogato

WHAT MAKES 10 | FEATURES

SPREAD DESIGN BY LUCY LOCHMOELLER

Panorama surveyed different students to find out what makes them happy

YOU

LADUEPUBLICATIONS.COM | JANUARY 2022

FEATURES | 11

12 | FEATURES

SPREAD DESIGN BY MIKA KIPNIS

illus

MIKA KIPNIS features editor

F

“

rankenstein,” current Ladue junior Augusts Mikits recalls what he whispered to the six year old next to him in an intense game of telephone. While Mikits and his friends would laugh about how they misunderstood the original word, beneath the surface, they all understand each other beyond what words could express — they were all military kids living on a German base.

Although Mikits only lived in Garmisch, Germany for three years and had to leave behind the friends he made, he says his philosophy to happiness is to follow the words of Abraham Lincoln: “You are as happy as you make up your mind to be.”

As moving is a common part of the military lifestyle, the only form of communication Mikits has to keep in touch with his friends is through social media. Although this may feel isolating at times, he believes it is important to choose to “look at it as [having] had a good run” and not wallowing in the sadness.

Born in Indiana, then moving to Boston, New York and across the coast

to California, Mikits’ time in the U.S. paused for a bit when he then crossed the ocean into the uncharted territory of Garmisch, Germany, then Ukraine and back to Ramstein, Germany for a few years. In 2019, Mikits made the move back to the U.S., finding himself in St. Louis. Mikits has amounted numerous friends throughout the many places he has lived, and Adam Wilson, fellow St. Louisan, feels “lucky to call Augusts [his] friend.”

“Augusts has challenged me to be a better person each and every day,” Wilson said. “He is always trying to do what’s best and spread that to others. I have learned so much from him sharing his values and wisdom.”

Not only does Mikits leave impacts on others, but they — specifically those with different cultures — have left impacts on him. Mikits hopes to take little things from the places he sees and incorporate them into his daily life, no matter where he lives.

“It’s given me an ability to choose how I want to live my life,” Mikits said. “It’s good to sit down with friends and drink some coffee and hike when you’re 80 years old and still outpace those that are teenagers.”

While living in California and Ukraine brought many perks, such as living on the

IP tration by | MIKA K

S NI

coast or the city, living in Garmisch, Germany was special to Mikits because he loved that “every morning” he could wake up and see “the tallest mountain in Germany.” Another perk that came with living in Germany was that traveling to nearby countries was no more than a day’s excursion “It was summer in Austria, and we went on a hiking trail, which after walking up a bit, immediately looked like ‘Jurassic World’ with waterfalls and ferns — it was straight out of a fantasy movie,” Mikits said. “Eventually, we got up so high above the treelines.

There was just a sheer cliff [that] they had even built steps and ropes into to climb it. Since we were up so high, there were glaciers and snow, so I love to say that I threw a snowball at my brother in June.”

Both Augusts and his older brother, Janis Mikits, are inspired by their father’s role in the military and plan to pursue careers themselves in the military. While Augusts hopes to become a FAO — foreign area officer — Janis Mikits has begun his journey as a current Airman First Class.

“Most recently, Augusts has been a good point of contact for me throughout our frequent moves, which has helped me stay connected and feel at home even when our physical home has changed,” Janis said. “This is important because it causes us as a family to not lose touch with ourselves or our life.” P

LADUEPUBLICATIONS.COM | JANUARY 2022

EMMI WALKER features staff

S

ophomore Sophie Miller’s life has been centered around figure skating since she was three years old. Ever since her older sister, Mara Miller, began skating, Sophie and her twin sister, Cameron Miller, were dragged to the skating rink.

“I knew I would like [skating] from the moment I started, but when I moved here and joined Synergy [Synchronized Skating], that’s when I really knew I loved figure skating,” Miller said. “It is an escape from the real world. It is where I can go and be myself.”

Because competitive figure skating entails frequent traveling, one of the struggles that many skaters experience is homesickness.

Sophomore Claire Malone, a teammate of Miller’s, shares similar adversities too.

“On the surface, it’s great and fun,” Malone said. “But,

when it gets down to it on a deeper level, it is very competitive and everyone is constantly struggling [with the] constant competition and being compared to your peers.”

On the surface, skating may seem to revolve around beauty and grace, but behind the rink, many are competing for the same spots in synchronized figure skating. Despite the competition though, Miller and Malone have become friends while grappling with the challenges of synchronized skating.

“Sophie and I are good friends,” Malone said. “I think skating [has] made us closer because we have that common bond [of] shared experiences.”

In addition to being a synchronized skater, competing in individual competitions brings a different kind of satisfaction and joy for Malone as she competes for herself.

“When I first landed my axel, it meant a lot to me,” Miller said. “It was really nice to notice all the hard work I had been putting in so that I finally achieved this.” P

W

hen senior Jerry Zhang was seven years old, he went to the pet store to get a dog on a whim. Instead, he walked out with fish — and thus, his passion for fish began. His love for his first fish was strong, but there were moments where his feelings waned. Finally, in eighth grade, Zhang completed a science project for school about aquaponics, and his fiery love for fish was once again reignited.

His interest towards fish flowed into his dedication for the fishing club at the high school. As co-president, Zhang works diligently to make the fishing club as fun as possible, trying to instill in others the same love that he has for fish.

“I enjoy working with Jerry in fishing club because he is very easy going and puts a lot of effort into the trips,” senior and co-president of the fishing club, Jeremy Toledano, said. “He is al-

FEATURES | 13 ways making sure everyone is having a good time.”

Having loved fish for 11 years, Zhang has acquired immense amounts of knowledge about the sea spectacles. Zhang has a lot of experience and advanced expertise about how to best take care of fish.

“I highly recommend putting plants in a fish tank,” Zhang said. “It looks nice, and you don’t have to clean the water as often. You should never put [in] the ugly pink and blue gravel [in a fish tank].”

Zhang not only possesses a wide breadth of familiarity with fish but also in various fishing related activities. He is always happy to share his wisdom with others, continuing to reel in people to the club and casting his love and passion for fish with others.

“Jerry is really friendly, loves to help others and [shares] his interests within the fishing club,” Toledano said. “He always makes sure everyone knows what they are doing before he starts fishing for himself.” P

14 | FEATURES

SPREAD DESIGN BY MIKA KIPNIS & MIMI ZHOU

P

MIMI ZHOU features staff

I

“

f you turned the entire Supreme Court into food, what food would they be?”

These are the types of questions one can expect from junior Patrick Hawkins. Since seventh grade, Hawkins has been asking a question of the day to anyone who wants it. “[When] it started off, I was just trying to be funny,” Hawkins said. “I walked up to people and said ‘This is an important government survey…what color is your toothbrush? I had so much fun doing it that I started doing it every day.”

His question of the day serves as a good conversation starter and also as a way for Hawkins to get to know and meet different people. Additionally, this tradition can help bring a smile to faces.

“The questions always make me laugh, sophomore Lizzie Esther said. “I just say the first thing that comes to mind.”

Hawkins asks a different question each day, covering a broad range of topics. Over the years, Hawkins has asked hundreds of questions, each as unique as the last.

“They tend to be just completely random questions that are not connected to anything at all,” Hawkins said. “I just make them up on the spot.”

Hawkins’s questions can dig up deeper conversations and also provide for some funny moments. Hawkins recalls one such moment when he asked, “If Infinity War happened in the school, who do you think would side with Thanos?”

“I’m not going to name any names, but me and this one student both named the same teacher,” Hawkins said. “Then I actually went to that teacher and asked them the same question. And he goes, ‘Me. I would side with Thanos.’” P

ink beads, shiny pearls, small white hearts and charms are skillfully strung on a wire. Freshman Alexandra Tsygankov has a special talent for necklace making.

“I make necklaces as gifts for birthdays and other special occasions,” Tsygankov said. “For example, I gave one to my cousins, and I made one for my mom.”

Her friends and family, along with social media, have helped Tsygankov find a special way to express herself. Over the summer, a trip to Michaels sparked Tsygankov’s passion for creating necklaces.

“My friends always have good fashion ideas and I was like ‘ooh what can I add to that?’” Tsygankov said. “I went to Michaels, and I just picked out stuff.”

With beads, charms, wire and a variety of other materials Tsygankov found a special hobby that could be shared with friends and family.

“Her talent for necklace making is pretty cool,” Tsygankov’s friend, freshman Karan Vatwani said. “It’s important for people to follow their hobby because it can lead to more opportunities in the future and can boost their confidence in great ways.”

Tsygankov’s talent is particularly special because she can share it with others. Each necklace that Tsygankov makes is unique because each is made for a different individual and therefore has a different style.

“I think of who I am making it for and what their personal style is,” Tsygankov said. “Then I make the necklace off of that, which makes them unique. I love [seeing people wear my necklaces]. It makes my day.” P

LADUEPUBLICATIONS.COM | JANUARY 2022

FEATURES | 15

| PHOEBE CHEN on by trati li lus

LUCY LOCHMOELLER associate editor

“

W

omp Womp’’ by Valee echoes through the air as a car cruises towards the Highlands Golf and Tennis Club.

Bubbles fizz over the side of a Celsius energy drink as varsity golfer junior Meera Upadhyay prepares for a match while teammate Kacy Spratt drives her. The pair belt out other prematch songs and sip their drinks as they calm their nerves, a routine they follow before every match.

The duo both sit at the top of the varsity team, Upadhyay at number one and Spratt number two. Upadhyay has been a huge influence on the team’s successes this season — both on and off the course.

“Meera has emerged as the most serious golfer on the team,” social studies teacher and varsity coach Riley Keltner said. “Being awarded MVP twice speaks to her dedication and the hard work she puts into golf. This is someone who plays and practices all the time. If you can’t find her, she’s

probably at Greenbriar.”

Spratt has seen the influence of Upadhyay firsthand. As they partner in matches, the two grew close. They even practice outside of school, sometimes going to hit balls after Ladue practice is over.

“She is one of the hardest workers on the team,” Spratt said. “We are always practicing, sometimes even just messing around on the course. Whenever I ask, she is always ready to go, even on her own time over the summer.

She puts a lot of work in, and it’s clear when you look at our team results.”

Upadhyay has played golf for many years. Her dad and brother played, so she grew up surrounded with golf. But, she didn’t take the sport seriously until high school.

“With golf, I just like being outside and hanging out with my friends and family,” Upadhyay said. “I like the social aspect and the downtime that I get playing. Since I started playing competitively, I’ve been given the opportunity to work towards something. Maybe playing in college at a lower level or something similar.”

However, Upadhyay, Spratt and Keltner all agree that the team social aspect is what makes Ladue golf special. Keltner even credits the success the team had this

year with the “team camaraderie and team chemistry.” Other than the girls individual successes, the team as a whole made history.

“We’ve had a couple girls go [to state] for the past couple years, but we’ve never made it as a team,” Spratt said. “So, it was exciting on a mostly senior team to finish our last season together at state.”

The team’s closeness and the individual relationships proved vital to this success. For Upadhyay and Spratt, being able to lean on each other has helped them grow as golfers.

“I like how close we are and we’re able to help each other out,” Upadhyay said.

“When we’re playing badly — I usually play with Kacy during matches — we always hype each other up, and we’ll then play better.”

Upadhyay has played a key role within the team. Regardless of her talent, Upadhyay has been able to create a social environment that has helped make the team so special. Keltner even describes the girls dynamic as “the most impressive thing” about the team.

“To someone who doesn’t know Meera, you would think she’s very quiet,” Keltner said. “In reality, if you get to know her, she is so much fun and hilarious. The things that she says or even the things that she laughs at makes me laugh.” She’s easy. She goes with the flow and rolls with the punches.” P

16 | PHOTO

SPREAD DESIGN BY SYDNEY COLLINGER

THESE BOOTS ARE MADE FOR WALKING Step into the shoe collections of two students

LEFT: Senior Tasha Theusch pairs her white gogo boots with intricately patterned tights. When COVID-19 restrictions loosened, Theusch went out to get them. “I had wanted a pair [of gogo boots] for a long time,” Theusch said. “I just saw them when I was out shopping, and I bought them.”

RIGHT: Blue velvet heels that originally belonged to Theusch’s stepmother are shown. When she no longer wanted the shoes, they were given to Theusch. “Most of the shoes I own didn’t start out as mine,” Theusch said. “They were given to me by people I care about.” (photos by Sydney Collinger)

PHOTO | 17

LADUEPUBLICATIONS.COM | JANUARY 2022 TOP RIGHT SHOES: A pair of Maison Margiela Gats are shown from the front and above.

Boaten knew he wanted Gats after seeing his dad’s Adidas Sambas. “These are similar to Sambas,” Boaten said. “I just decided to get the Gats instead.”

MIDDLE RIGHT SHOE: Boaten’s pair of Raincloud 2002R New Balance shoes are shown. Boaten liked them because they were similar to the Comme Des Garçons Air Max 95.

“I really like the distressed look,” Boaten said.

“So I bought them.”

BOTTOM RIGHT SHOES: The Air Max 95, by Comme Des Garçons are shown from the side and above. This brand launched Boaten into his love for fashion. “I saw they released on my birthday, so that made me want [the shoes] even more,” Boaten said. “It felt like a sign to buy them.” (photos by Sydney Collinger)

RIGHT: Senior Ken Boaten sits wearing his purple sandals. Versatility and comfortability are what drew Boaten to these shoes. “They are just really comfy,” Boaten said. “I [like to] wear them around the house.”

18 | IN-DEPTH

A banner that reads “Still Here” hangs on the Planned Parenthood building. This establishment in downtown St. Louis is the last remaining abortion clinic in Missouri.

(Photo by Mac Huffman)

SPREAD DESIGN BY ANNIE ZHAO

LADUEPUBLICATIONS.COM | JANUARY 2022

ABORTION

ON TRIAL The implications of an overturned Roe v. Wade

M

arch, 2018. The state of Mississippi implemented the Gestational Age Act, banning abortion after 15 weeks, with only medical exceptions.

December, 2021. This law was argued before the Supreme Court: Dobbs v. Jackson’s Women Healthcare Center.

Now the case is pending a decision from the Supreme Court and will be released by June. The constitutionality of various restrictions such as the targeted regulation of abortion providers, 24-hour mandatory delays, two-trip requirements and telemedicine bans will be questioned. But most critically, this case holds the potential to overturn Roe v. Wade and set a new precedent for the legality of abortion.

As of now, there are 21 states with abortion restrictions ready to be immediately implemented into law if Roe v. Wade is overturned.

Missouri is among these 21 states.

Content Warning: pregancy/child birth, menstruation, trauma, sexual assault and abortion.

IN-DEPTH | 19

20 | IN-DEPTH

SPREAD DESIGN BY MAC HUFFMAN

NATIONWIDE NUMBERS Individual US state policies on abortion and reproductive rights

Data as of Jan. 16 illustration b y

0hr

11

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4 28

| MAC HUFFMAN

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4 24hr

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MINOR ABORTION LAW* no involvement notify guardian parental permission

*Minors are people under 18 years old. South Carolina considers people under 17 years old minors. Delaware, Massachussetts and Montana consider people under 16 years old minors

24hr

TRAVELING TEXANS

Due to the restrictive law, some Texans seeking abortions go to New Mexico, Oklahoma or Kansas for an abortion. In some states, people are required to take two trips to a clinic because of the waiting period.

TEXAS HEARTBEAT BILL

2

Bans abortions after heartbeat (6 weeks), the shortest gestational period in the U.S.

TRIMESTERS 1-13 weeks

0 24hr

14-27 weeks

28-40 weeks

Sources: ACLU, Baby Center, Fuller Project, Guttmacher, Kaiser Family Foundation, New York Times, Planned Parenthood, Slate, Statista, and Washington Post

0hr

r

IN-DEPTH | 21

LADUEPUBLICATIONS.COM | JANUARY 2022

FUTURE OF ABORTION

VIRGINIA THIRD TRIMESTER LAW

Virginia allows abortions until the third trimester (27 weeks), the latest in the U.S.

12

TRIMESTERS 1-13 weeks

28-40 weeks

14-27 weeks

states have

TRIGGER

BANS

“Trigger bans” refer to laws ready to be implemented as soon as Roe v. Wade becomes overturned.

Arkansas • Kentucky • Idaho • Louisiana Mississippi • Missouri • North Dakota • Oklahoma Tennessee • Texas • South Dakota • Utah

3 0hr

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the Supreme Court’s decision in Dobbs v. Jackson Women’s Health Organization, 21 states will

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5 states

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restrict abortion. Contrastingly, several states would expand their

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reproductive access.

near-total ban

bans after 6 weeks

bans after 8 weeks

MISSOURI

• The St. Louis Planned Parenthood is the last abortion clinic in Missouri

32%

• The clinic is currently under the threat of closure as Missouri house members continue their campaign to ban government funding (Medicaid) for abortion clinics.

16%

48%

1% 1%

1%

STATE GESTATIONAL

AGE LIMITS How far into pregnancy states allow abortion

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If Roe v. Wade is overturned by

12 states

total ban

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Alabama • Arizona • Arkansas • Georgia • Iowa Mississippi • Michigan • Ohio • Oklahoma Texas • West Virginia • Wisconsin

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states have

20 weeks 6 weeks no limit

• Makes patients take two trips to a clinic

JUDICIAL BYPASS

• Exempts minors from having permission or notifying guardian • Is granted by a judge if the minor is deemed informed and mature enough to make a decision regarding their health

available in

50 50

STATES

28 weeks 24 weeks 22 weeks

WAITING PERIOD

• In states with waiting periods, it requires patients to wait 24-72 hours between a consultation and having an abortion

22 | IN-DEPTH

SPREAD DESIGN BY JOANNE SUNG & RYAN TUNG

PAVING THE PATH A timeline of the history of abortion access in America 1821

1800

illustration by | JOANNE SUNG

The fir st outlaw abor tion law ing abo passes r tions in the U the mo a f m .S te kick of ent a woman r quickening ., : the ba feels th b e first weeks y, typically 14 into pr 2 6 egnanc y.

PRE-18

00

s Abor tio n is leg al and practic ed midwiv through er Abor tio y care. ns adminis are typically tered u s herbal abor tif ing icants.

1900

1850

1880

Throu effor ts gh le AMA, a d by the bor tion s both b efo after q re and uic are ba kening nned in all 50 U.S .s by 188 tates 0.

1847

MAY 2

02

The Am e (AMA) rican Medica l Assoc is form ed iat medica l pract to standardiz ion ice e abor tio n, acro s, including ss the U.S.

1 The Su preme Co agrees to hea ur t r Dobbs v.

Women Jackson ’s Organiz Health a seeks tion which to chall en Mississ ippi’s b ge an on nea rly pregna all abor tions nc a prohib y. Lower dis fter 15 weeks trict co ited th of e la ur t Decem ber, th w ’s enforcem s previously e e argum ents af Supreme Co nt, and in ur t hea ter gra r nting t he cas d oral e’s app eal.

2021

1976

The Hy de the use Amendmen tp o insuran f federal mo asses, preve ney, in ce cov cluding nting erage, abor tio M f rom be ns. ing use edicaid d on

JUNE 2

0

22 The Su preme Co a decis ion in D ur t will issue ob Women ’s Healt bs v. Jackso n h Org end of June 2 anization by 022. the

IN-DEPTH | 23

LADUEPUBLICATIONS.COM | JANUARY 2022

Sources: American Progress, Chicago Tribune, FindLaw, Guttmacher Institute, NPR, Oyez, University of Hawai’i, University of North Carolina School of Law, Time, Washington Post

1966

Mississ ip becom pi es the first state t o le abor tio galize n case o in the f rape.

1950

1967

Colora do state t becomes th o allow e abor tio first if a wo n ma threate n’s health is ne is likely d, if the chil d to with bir be born th or in ca defects ses of rape .

1970

1973

Hawaii fu legaliz lly es abor tio n.

Landm ark Cour t C Supreme a is decid se Roe v. Wa d ed. Th e Cour e rules th t at und er the U.S. Co ns cannot titution, law s im burden pose an und u on a w oman’s e right to an abo r tion.

1981

In Bello tt the Su i vs. Baird, preme Cou rules th at preg r t na minors can pe nt t ition the co ur t have a to na withou bor tion tn their p otifiying arents.

2000

1992

In Plan ne Parent d ho Southe od of as Pennsy tern lv Casey, ania v. th Cour t u e Supreme p ruling in holds its R but allo oe v. Wade, ws pro vis like ma ndator ions y waiting p parent eriods and al c that do onsent n “undue ot create an burden .”

2013

Nor th Da passes kota th “hear tb e first eat bill,” a ba on abo n r tion after a fe hear tb tus’ eat is detect ed bill wa . The s later rejecte d Suprem by the e in 2016 Cour t .

2000

The FD A Mifepr approves istone — pill ava ilable t the first oe pregna ncy tha nd a t is les than 10 s weeks along.

2021

Texas’ six goes in -week ban to effe ct prohib iting ab , or tions as early as six w eeks.

24 | EDITORIAL

SPREAD DESIGN BY RHEA PATNEY | CAROLINE EDGAR

illustration by | DANIELLE ZHANG

PANO PERSPECTIVE Climate change should not be addressed through the lens of climate fatalism 27 out of 28 Panorama staff members agree

A

photo deleted from a phone will still linger for 30 days in ‘Recently Deleted.’ It’s a pity, then, that if our planet Earth were one photo out of many, we would be on day 31. Or day 32. Or day 768.

We’ve set, espoused, then barreled past countless deadlines for environmental objectives, and these piling perfidious promises have near-fully shattered our aggressively optimistic ideas that we can solve the entirety of our climate crisis through individual actions (reduce, reuse (straws, namely), recycle). Yet the severity of climate change is clear. An October 2020 poll by the American Psychiatric Association found that more than two-thirds of Americans are somewhat or extremely anxious about the impact of climate change.

Thus materialized a dangerously dissociative climate fatalism: a defeated acceptance of ‘it’s inevitable that climate change destroys us.’ Especially when our own lives aren’t yet directly threatened, it’s easier to admit defeat.

Even though the U.S. is responsible for the largest amount of CO2 emissions since 1750 (CDIAC), it’s not America that will lead as the first martyr, it’s the lands colonized by America and our ancestors. It’s Canary and Cape Verde islands’ former forests made deserts through sugar productions and the mere whispers that remain of Guyana’s rainforests. But we haven’t

learned from history — it wouldn’t be profitable to — so we persist with callous tenacity.

Now we’re at a point where it’s genuinely easier to imagine the invention of new technology that can suck pollutants out of the air, than the cutting down of emissions in the first place.

Yet in a cruel irony, many forms of these new developments come at the direct expense of the people to which we owe climate reparations. For instance, thousands of Ogiek community members were forced out of homes due to forest conservation measures and an estimated 60 million indigenous peoples will lose their lands because of biofuel expansion.

When these are the present realities of millions around the world, it’s no longer about the terrors of extinction. Extinction is binary, but current sufferings are a gradation.

We cannot effectively mitigate the effects of our environmental crisis solely through scientific innovations; it must also be a major overhaul in economic and political systems.

We should consciously and critically support grassroots movements, decrease consumption, lower carbon footprints if possible and dedicate time to learning and listening about what we need to do going forward. It’s not future extinction that should invoke defeat, it’s the current inequities and sufferings that should genuinely infuriate you. P

Editorial Note: Each editorial, Panorama selects an issue that the staff thinks is important to address and expresses a view that belongs to the majority of the staff. Panorama welcomes the opinions of its readers, and encourages letters to the editors. Please bring signed letters to room 1311 or email Panorama at publications01@ladueschools.net. Panorama reserves the right to revise submissions for length as long as original intent remains unaltered.

OPINIONS | 25

LADUEPUBLICATIONS.COM | JANUARY 2022

SWAB SCARCITY If you don’t think you have COVID-19, don’t waste a test OVIYA SRIHARI associate editor

A

t some point over winter break this year, there is a 99% chance that you and/or someone you know sent the “OH MY GOD I THINK I HAVE COVID, IS THIS COVID?!” text.

You know, the “I kind of have a sore throat and my nose is itchy and my friend had it two weeks ago so what if they gave it to me last week because we were both wearing cloth masks, which the CDC is now saying isn’t enough to protect against the variant, and also I couldn’t really taste my dinner last night but that could be because there wasn’t any salt in the food” text you send because you have kind-of-reasonable suspicion that you have the virus, but just aren’t sure enough and need a second opinion?

Typically, the response to that would be simple: okay, go get tested.

But in Year 219847318947 of the pandemic, keeping it simple would be far too easy!

Instead, as the omicron variant swept the world this past winter and has continued to push case levels to record highs, a national testing shortage has similarly swept the U.S. A perfect storm of supply-chain shortages, staffing shortages to administer and process

tests (you’ll never guess why they couldn’t come in to work!), negativetest requirements for work or school and soaring case numbers have all led to higher demand…and fewer tests. So go get tested? Sure, if you can find one of those stupid long swabs to shove up your nose first.

It’s necessary to acknowledge that this problem is systemic, which for once, means it’s not really our fault! It stems from the CARES Act and American Rescue Plan that focused resources on vaccine distribution and mistakenly overlooked comprehensive testing plans, our government’s (often unnecessarily) slow approval process for rapid-testing technology, well-meaning negative test requirements required by workplaces and again, that whole omicron variant thing that’s happening.

But even if the problem hasn’t been caused by us, there is a crucial step everyone can take to help: if you don’t really need that test, leave it on the shelf for someone else who does.

I know exactly what you’re thinking: but Oviya, in theory, regular, communitywide testing taken up by everyone is a great way to stop the virus’s spread!

And to that, I say: yeah, in theory, I was supposed to have a super normal senior year where I could go to prom without

worrying about how people never cover their mouths properly when they sneeze. Basically, theory (and possibly prom) are long out the window here.

In practice, when we simply don’t have the number of tests we need to serve everyone’s needs, those most at-risk — the immunocompromised, elderly or essential workers who don’t have the luxury of avoiding exposure — must be prioritized, and we can all do our part in ensuring this happens.

If you want to get tested, think carefully about your realistic odds of exposure, the risk-level of those you’ll be interacting with in the future and maybe, actually call your doctor instead of texting a friend to see if you have reasonable suspicion enough to get tested. If you’re still on the fence and have the privilege of doing so (for example, if you’re on winter break!), consider quarantining instead of immediately clearing yourself with a negative test result. And if you get tested, skip the March-2020-Costcostyle-bulk-buying, and only take what you need.

Don’t get me wrong — universal testing strategies will be key to ending the pandemic, but until we reach enough testing capacity to get there, it’s time to pick up our infrastructure’s slack and do what we can to keep each other safe. P

THE COVID CRISIS Cases in Missouri continue to skyrocket

illustration by | CAROLINE EDGAR

As of Jan. 14

2021

Demand for COVID-19 tests in Missouri exceeded the number of available tests in December

COVID-19 hospitalizations in Missouri peaked at 132,646 Jan. 10, exceeding the previous 132,051 hospitalizations record set a year prior

Less than 15% of hospital beds in Missouri are available

Sources: KSHB, KRCG, the Department of Health and Senior Services

26 | OPINIONS

SPREAD DESIGN BY CARLY WOODHILL

THE MOST IMPORTANT REVIEW EVER

An extremely accurate analysis of the chairs found within Ladue High School CARLY WOODHILL opinions staff

W

hen I was a child, I liked to explore the creek by my house. It was small, and muddy, and had a unique sheen across the surface of the water that I now recognize as a layer of grime that was probably extremely hazardous for my health, but for me that creek was also a place of wonder. I’d explore it for hours, examining different rocks and the small yellow flowers that grew near the bank.

It was on one such adventure that I found the chair The importantance in the creek. It was plain, and perhaps of this cannot be even more surprisunderstated. ingly, clean. Just a regular black metal CARLY WOODHILL | SENIOR chair sitting right in the middle of the creek as if someone had come by and deliberately placed

“

it there. I found myself fascinated by the phenomenon (after all, chairs do not typically grow in the middle of creeks), and this was the beginning of a profound interest in chairs that persists to this day.

Over the course of my time attending Ladue Horton Watkins High School, I began to notice all the different kinds of chairs present in the building, and I pondered upon them and their qualities. The designs, the questionable color palette, the sometimes-staggering price tags and the role they played in facilitating my education. What I had first brushed off as simple pieces of furniture I began to recognize as foundational pillars of society. Think about it: can you even imagine a world without chairs? Somewhere to rest your weary form after trudging through the day? It would be a miserable existence. A chair is integral to life as we know it, affecting even our own personalities. Some people prefer chairs that roll, reflecting their urge to wander. Others prefer something a little more stable to provide them a grounding force in an otherwise chaotic world.

However, not all chairs are created equal. Some are objectively better (or worse) than others. Thusly, I will be grading the chairs and ranking them based on three different criteria: comfort, agility and strength. Now, should you (for some absurd reason) not agree with me, you can rate these chairs yourself by scanning the QR code included in this article. P

1.

“STANDARD CLASSROOM CHAIR”

You’re probably surprised that this is in the number one spot. This is because that while some of the other chairs scored higher on certain criteria, no one can deny that this is a chair. Out of all chairs, it is the most chair. It has four legs. You can sit on it. It’s a chair. And that’s really all there is to say about it.

Sometimes there is beauty to be found in simplicity.

?

WHAT’S YOUR OPINION? If you disagree with me for some reason, you can rank these chairs yourself by scanning the QR code here on the right.

(But really, my judgements were correct.)

LADUEPUBLICATIONS.COM | JANUARY 2022

2.

“THE TEACHER’S THRONE” This chair has long flown under my radar, and it was only while I searched for more unique chairs to review for this very article that I stumbled upon this shining example of what a chair can aspire to be. It’s comfortable (but not so soft that I can imagine myself falling asleep in it), and the mesh backing allows for flexibility in the way you seat yourself. Also, it rolls. If you’re somebody like me, who has to keep moving at all times, then this is a priceless feature.

3.

“CAFETERIA CHAIR” This chair comes in two variations: one short, one tall. Neither are all that comfortable, but comfort doesn’t really matter when you’re focused on eating as much as you can within a short lunch period. However, while these chairs are remarkably strong, they would be awfully standard if it was not for one key feature that I discovered in my freshman year: if you lean back in a certain way on these chairs, you can crack your back like nothing else. Try it sometime.

4.

“SPINNY CHAIR” This rolling chair can be found in most classrooms. An appreciated feature is the ability to change the height at which the chair rests, allowing you to customize it for your own comfort. The slightly arced back encourages good posture, and the stabilizing ring underneath provides an excellent footrest. You can glide across linoleum tiles as if in a skating rink with this graceful chair. However, all of these moving parts do put it on the flimsier side.

5.

“TRIANGLE BASKET CHAIR” This chair, in my personal opinion, is objectively the worst chair present at Ladue. Despite being virtually unbreakable, this chair is so uncomfortable that I almost dread the classes I have in which these chairs are present. The plastic that comprises the chair is hard and confining. The curved back is supportive in theory, but in practice the arched ‘wings’ sit too far back to be adequate armrests and constrict my movement, making me feel caged in. This chair is a prison.

OPINIONS | 27

28 | OPINIONS

SPREAD DESIGN BY TARIQ LASHLEY | SOPHIA HILLMAN

IT GETS A BAD RAP illustration by | SOPHIA LIU & DANIELLE ZHANG

The disturbing trend of how outsiders tend to demean black art

TARIQ LASHLEY opinions editor

A

nyone who knows me knows I love music, that Spotify is one of my most used apps and that upon the podium of my favorite genres, rap and hip-hop reign supreme. But I didn’t grow up a fan of rap, despite what some would guess. I didn’t grow up listening to much music at all to be honest — sure, I’d like a song or two on the radio while my father drove me place to place, but I never sought out music to just listen myself. I had my phases: living in a primarily white community with a decent amount of white friends tended to bleed some of their music influence within me, but nothing concrete. It was actually not too long ago, the first COVID-19 quarantine, where I got really into music. Now, I have seen how people talk about rap from both inside and outside the community ballpark.

A large amount of people outside of the culture — more specifically, white people — see rap and hip-hop as a secondary class of music. If you only listen to ‘mostly rap’, your tastes are seen as basic when the same habits for any other genre are seen as normal. Rap itself is one of the largest and most varied genres out there, and so many people see the ocean which it is as a puddle to simply dip their toes in. They hear a single 808 line and tune out any message about the struggles and cycles of violence that persist within low income communities, rejecting the song entirely for its trap style.

“If you’re looking for lyrics, if you’re looking to cry, if you’re looking to think about life, don’t listen to hip-hop.” Can you guess who that quote is from? Post Malone. Outside vultures of the culture will almost always see Black art — and in turn, rap — as something inferior to everything else: something white genres can deal in spades. From your ‘Old School’ elitists who will pretend A Tribe Called Quest was God’s gift to Earth and any instrumental made in FL Studio can be tossed to the side to those who can only listen to corny Eminem wannabes and NF lyric types, many of these fans have have a deep seeded implicit bias that demeans Black art. While some of these fan flavors aren’t the exact type to specifically ‘insult’ hiphop, the way they view it and speak of the genre in discussions clearly shows their mindset.

Even I am not immune to such biases; I began my deep delve in music through a lot of experimental and abstract hip-hop, and thus for a long time I disregarded the more mainstream trap and cloud rap types. And while yes, some of the music I tried just wasn’t for me, in being accepting and open to new styles and subgenres that I saw as lesser before, I was able to gain a newfound appreciation for artists that never appealed to me before.

I’m not saying that you can’t dislike Black art — I’m saying so many simply disregard the entire genre all together. If you can truly say there isn’t a single sub-genre of rap or Black art that you like, you either haven’t looked deep enough or you have certain preconceived notions that need to be analyzed. P

ARTS & ENTERTAINMENT | 29

LADUEPUBLICATIONS.COM | JANUARY 2022

DRESS FOR THE DECADE

Current fashion trends have been recycled from past years

LEATHER JACKETS

SOPHIA HILLMAN a&e staff

Motorcycle gangs, underground punk music scenes and World War II soldiers all share one thing in common: their unofficial uniform of leather jackets. These iconic jackets were popularized in the 1950s when Marlo Brando wore one in the movie “The Wild One.” From then on, the jackets took on a rebellious attitude. They have been considered a symbol of bad boys and were later banned in high schools around the country. Michael Jackson sported this trend in the 1980s, making it a chic layering piece. Today, they have been transformed into a staple jacket that can elevate a pair of jeans into trendy street wear or be worn with a plain dress for a more sophisticated look. They have represented rebellion, punk, chic attitudes and loyalty to a community. This trend is here to stay, so luckily the leather material will last a lifetime.

1950’s

HIGH TOP CONVERSE

Brands such as Nike, Air Jordan and Adidas have dominated the basketball shoe market for quite some time. But if we take it back almost 100 years, Converse was a leader in this market. Also known as Chuck Taylors, Chucks, Cons, All Stars and Chucky t’s, Converse were originally intended to be a basketball shoe. With their rubber sole, canvas material and non-skid technology, they were supposed to take off, and they did, for a bit. Until new competitors, like Nike, entered the scene and players began to stop wearing Converse. The last professional basketball season Converse were worn in was the 1985-1986 season by Mickey Johnson. Converse switched from an elite basketball shoe to a more casual, retro footwear in the late 80s and 90s and, are coming back. This time their, trending shoe is the high top All Star.

1980’s

FLANNELS

1990’s

The 90s Grunge style is making a comeback in the form of flannels.

They are popular today for their comfortable style, versatility and fashionable look. Flannels can be dressed up with a pair of jeans or paired with sweatpants to complete a comfy look. While the 90s are the most recent decade flannels were trending, they date back all the way to the 17th century. Back then, their sole purpose was to provide warmth to Welsh farmers in the frigid winters. They made their way to the U.S. during the Industrial Revolution. As the 20th century rolled around, flannels became the most popular fabric for workmen and were soon synonymous with the representation of an American rugged man. Eventually they have lost this stereotype and have entered the fashion scene as a modern piece of clothing. (photos by Sophia Hillman)

30 | ARTS & ENTERTAINMENT

SPREAD DESIGN BY OLIVIA HU

LOOKING AT LUNAR How different cultures celebrate Lunar New Year

TALE OF THE TIGER Origin of the animals from the Lunar calendar

|O LIV

IA HU

2 2 0 2 0 2 0 0 1 1 1 1 67 8 5

by

2 2 0 0 1 2 90

2 2 0 0 2 2 0 2 1 0 2 2 1 21 1

2 2 0 0 1 1 34

The famous animals within the Lunar calendar originate from an ancient Chinese tale. One day, the Jade emperor announced that he was searching for 12 animals to be his imperial guards. To test their strength and intelligence, he decided to hold a race across a turbulent river. The order in which each animal finished corresponds to the order of the animals in the calendar. The tiger received third place, narrowly beating the rabbit, who crossed the river via a floating log.

illus tr a tio n

LOCAL TRADITIONS Ladue students share how they celebrate Lunar New Year

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CHAU TRAN | JUNIOR

DANIEL XU | SENIOR

SARANA XU | SOPHOMORE

EDWARD ZHANG | JUNIOR

We celebrate Lunar New Year for one day, even though celebration lasts two weeks in Vietnam. We usually eat banh chung.”

Last year, we made colored dumplings that were purple, blue, green and yellow. It was the first time we made them.”

The day before, we always call our relatives and wish them longevity. On Lunar New Year, we have a big dinner with a lot of seafood.”

Sometimes we have dumplings with coins in them and compete to see who can get the most coins.”

ARTS & ENTERTAINMENT | 31

LADUEPUBLICATIONS.COM | JANUARY 2022

NEW YEAR NIBBLES Common New Year dishes from different countries

JIAO ZI

KOK CHAI

TTEOKBOKKI

(dumplings)

(mini puffs)

(rice cake)

from CHINA

from MALAYSIA

from KOREA

MUT DUA

KHAPSE

(candied fruit ribbons)

NIAN GAO

(fried pastry cookies)

from VIETNAM

(rice cake)

from TIBET

from CHINA

Sources: Chinahighlights, PayXpert

FESTIVE FIGURES

Statistics about worldwide celebrations and red envelopes

10HAVE COUNTRIES

public holidays for

Lunar New Year

MILLION PEOPLE 256 travel to China for

Lunar New Year

26%OF

Hongbao or red

Lunar New Year

and symbolize luck

THE world celebrates

envelopes are

filled with money

823MILLION

RED ENVELOPES

were sent on WeChat during

Lunar New Year in 2020

BOOKS 32 | ARTS & ENTERTAINMENT

OF 2022 RILEY COATES

a&e staff

Release: May 3

SPREAD DESIGN BY PRANAVI CHINTHA

A look at some upcoming books of the new year

“I Kissed Shara Wheeler” By Casey McQuiston

Casey McQuiston returns May 3, having explored both contemporary and science fiction in their first two novels. This upcoming book boasts a queer mystery. “I Kissed Shara Wheeler” follows Chloe Green in her last month before high school graduation, desperately trying to achieve valedictorian. The only person that stands in her way is her longtime rival, Shara Wheeler. But things change when Shara kisses Chloe and disappears in the same night. Chloe is joined in her search for answers by unexpected allies, and on her way learns more about the town and the people in it. The instant success of both “Red White & Royal Blue” and “One Last Stop,” McQuiston’s previous books, give me hope for both an enthralling mystery and accurate queer representation.

“Portrait of a Thief” By Grace D. Li This debut novel, “Portrait of a Thief,” takes inspiration from the true stories of Chinese art disappearing from museums across Western America. Logically, as an art major at Harvard, Will Chen knows nothing about pulling off a major heist, however that doesn’t stop the offer from coming his way. That, and the reward of $50 million dollars, to take back Chinese art and sculptures stolen from Beijing centuries ago. Will is joined by a collection of his unusually talented friends from the most prestigious universities, all struggling with their own identity and connection to their Chinese heritage. I don’t think I’ll be able to resist a near impossible heist taken up by the most unlikely of underdogs, a story reminiscent of “Ocean’s Eleven” and “Now You See Me.” My expectations are very high for the first, but hopefully not last, work by Grace D. Li.

Release: Feb. 22

Photos coutersy of Goodreads

Release: April 5

“The Girl Who Fell Beneath the Sea” By Axie Oh A fantasy book sure to appeal to fans of Hayao Miyazaki’s “Spirited Away,” author Axie Oh introduces readers to the rich and immersive stories of Korean folklore. Centuries of deadly storms, believed to be a curse from the Sea God, have forced the people of Mina’s homeland to resort to sacrificing a maiden every year, in an attempt to appease the Sea God. But when a girl important to Mina’s brother is chosen, Mina sacrifices herself instead. She is swept away to the Sea Realm, discovering that the almighty Sea God has been enchanted asleep, and she must work with those she meets, human and not, to wake him and save her home. Being such an unfamiliar tale for so many is sure to make this an exciting retelling, with an opportunity for beautiful imagery as Mina explores her new surroundings and Oh acquaints readers with mythical creatures and settings.

LADUEPUBLICATIONS.COM | JANUARY 2022

ARTS & ENTERTAINMENT | 33

“You Truly Assumed” By Laila Sabreen

Release: Feb. 8

Laila Sabreen debuts with her upcoming novel that utilizes multiple perspectives to tell the stories of three young Black Muslim women as they encounter anti-Islamic rhetoric and racism. The story begins with Sabriya, a writer for her blog, You Truly Assumed, an outlet for her everyday life.

However, following the events of a terrorist attack near her hometown, suddenly young Muslim people from her community turn to the blog. She is joined by Farah and Zakat, whose friendships help her through the hate and harassment while running her blog. The novel speaks on the importance of activism among youth and shares the experience of young Black Muslim women in America.

illustration by | PRANAVI CHINTHA

“Siren Queen” By Nghi Vo Nghi Vo introduces a clash of historical fiction and fantasy, set in pre-code Hollywood in the 1930s where monsters and dark magic run the movie industry and the problems reflect the current struggles of minorities in America. Enter Luli Wei, a young Chinese-American girl from Hungarian Hill, who aspires to make a name for herself in Hollywood, despite the dangers. However, succeeding in the industry in this world requires sacrifices, vows and bargains. Those who survive risk everything, and Luli is no exception, endangering the people she loves as her career thrives, but power comes with a price. Vo challenges stereotypes, using strong metaphors and symbolism to comment on prominent social problems throughout history.

Release: March 1

Release: May 10

“Gallant” By V.E. Schwab V.E. Schwab steps comfortably into the genre of fantasy horror with her upcoming novel, “Gallant.” Fans of Schwab will understand her ability to fully engross readers into the world she has created, and this next story has the potential to exceed expectations. Olivia Prior has grown up feeling out of place, with no family to communicate with unless you count a journal from her eccentric mother. One day, a letter arrives inviting Olivia to the family manor, unsurprisingly named Gallant. She finds the manor to be practically uninhabited. Drawn to a wall in the back garden, she finds a world that parallels her own, and reveals unexpected secrets about her family. Schwab’s take on the shadow realm is guaranteed to be exciting, albeit confusing, however readers should always be slow to doubt Schwab’s ability to make the improbable seem possible.

“All My Rage” By Sabaa Tahir Best known for New York Times Bestselling fantasy series, “An Ember in the Ashes,” Sabaa Tahir deviates from the fantasy realm in her upcoming contemporary novel, “All My Rage.” A story that charts grief, love and loss across generations, and pays tribute to Pakistani immigrants living across the country. Showing two different time periods, the book begins with Salahudin’s parents, their journey to the United States from Pakistan and the opening of the Cloud’s Rest Inn Motel. Jumping to the present, Salahudin must care for his mother, who has taken ill, and attempt to mend his relationship with his childhood best friend: Noor. While trying to save the declining motel that his parents once loved so dearly, Sal must navigate his broken relationships with family and friends. Tahir will forever be known for her easily empathetic style of writing, forcing readers to connect with her characters in ways they may not anticipate.

Release: March 1

34 | ARTS & ENTERTAINMENT

SPREAD DESIGN BY RHEA PATNEY | CLAYTON COUGHLIN

FRIENDSHIP BRACELET A deeper look into a classic summer craft TYPES OF FRIENDSHIP BRACELETS

TYPES OF KNOTS

illustration by | DANIELLE ZHANG

FORWARD KNOT: left string over right string

BACKWARD KNOT: right string over left string

• NORMAL PATTERN: the classic summer camp

bracelet. Strings work together to create the bracelet.

Difficulty can range from beginner to advanced

TYPE OF STRING: EMBROIDERY FLOSS BRANDS:

• ALPHA PATTERN: less common. Strings are weaved onto a set of base strings in rows.

Often used for images, words and keychains

OFTEN FOUND AT:

• DMC • Loops & Threads • Anchor

• Michaels • JOANN Fabric • Target

RESOURCES

• braceletbook.com

• friendship-bracelets.net

• YouTube Channels: Masha Knots, Alex’s Innovations

How to make a chevron bracelet: 1.

Cut one 60 inch string per desired color in bracelet. Fold them in half and tie an overhand knot. Tape the knot to a surface and arrange as shown. Colors should be in the same order on both sides.

2.

With the outermost color, do forward knots on all the left side strings until it reaches the center.

Repeat on the right side but do backward knots. When both strings reach the center, tie them together.

3.

Repeat until bracelet is desired length. Typical bracelets are usually 10-14 inches, depending on preference. Use the excess string to create two braided ties. These are used to wear the bracelet.

HEALTH & SPORTS | 35

LADUEPUBLICATIONS.COM | JANUARY 2022

LEARNING TO LEAD Athletes attend Zoom meetings to improve their leadership skills HANSIKA SAKSHI

“I think that it is a good idea because this helps leaders be able to understand how to build the bond within their sports teams,” Singh said. his school year, select student leaders from various However, senior and basketball player Anika Speicher feels sports teams have been meeting once a month through that the information taught in meetings is repetitive and not GameChanger Athletes over Zoom to learn the key worth her seminar time. ideas that create a good leader and team environment. Junior “I personally don’t think there is anything wrong with it, and basketball player Hargun Singh has been chosen to attend but I also don’t think it is very helpful,” Speicher said. “There these meetings during seminar. have only been two meetings, but I don’t think the information “I have been to a couple of meetings, and everyone gets is very unique, and it could easily be found in other places.” on the Zoom and talks about a certain aspect or topic of As of now, these meetings are happening over Zoom in leadership,” Singh said. “We write down the cafeteria instead of in-person. Both our ideas and then go into breakout Speicher and Singh believe the quality of rooms and share what we put down. We these meetings and information learned I think [the meetings are] would improve if the meetings were to then talk collectively together as a whole a good idea because this take place in-person. group about what we talked about in the breakout rooms.”

“Zoom really takes away from the helps leaders be able to Senior Russell Malone was another personal and conversational part that understand how to build I believe is essential for that type of student selected to be a student leader. the bond within their Despite being a football player for four seminar,” Speicher said. “It is a lot harder years and a captain for one, Malone was to have a discussion on a Zoom with the sports teams.” still taken aback by the nomination. feedback being really bad and it is hard HARGUN SINGH | JUNIOR to stay engaged. I really do think the “I was honored,” Malone said. “I was surprised that I was picked for these quality of the information would greatly meetings. I was proud to represent my grade for my sport.” improve in person. Right now, I feel like I haven’t really learned Activities director Nick Gianino although likes the anything.” competitive nature of the Ladue sports program, but he does Because they are both on the basketball team, the meetings not want a ‘win at all cost program.’ Instead he wants to foster allow Singh and Speicher to implement good leadership with Ladue’s sports community. their team. Many of the other sports teams also have two to “The youth sports world is a crazy and sometimes confusing,” three people who attend the leadership meetings enabling Gianino said. “It is easy to lose sight that athletes have a special teammates to build off each other with the skills they learn. opportunity to lead and positively impact those around them.”

“Learning the same strategies as others on my own team Singh believes that these meetings have been very effective is beneficial, as we can work together on executing the same in making students better leaders. She believes they are aimed ideas,” Speicher said. “Although the information may not be towards upperclassmen, but there are around 64 students in unique, it is nice to learn the same strategies as other sports total from all grades that were selected. teams. I think it helps us all feel more like one team.” P staff writer

T

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MEETING RUNDOWN

What happens during at the leadership meetings

stratio illu

Log onto Zoom during seminar

Athletes listen to a presentation

Give their ideas about a prompt

Talk about the prompt in small groups

A LI U HI

y | SOP nb

Reconvene and have a group discussion

36 | HEALTH & SPORTS

SPREAD DESIGN BY CLAYTON COUGHLIN

RIGHT: Basketball players form a line to receive Towey’s attention. Athletes flock to Towey’s room before, during and after practice, causing her to see dozens of players throughout a single day. “I’m like the everlasting mom,” Towey said.

LEFT: Junior Jack Steinbach gets his ankle taped by athletic trainer Kelsey Towey. Steinbach and Towey know each other very well because they spend so much time together during basketball season. “I see Kelsey everyday after practice, and I’ll even go in on the weekend when we don’t have practice,” Steinbach said. “Our relationship is very friendly because I’m in there all the time.

I’m always injured playing basketball.”

(Photos by Ginger Schulte)

MORE THAN A TRAINER

Athletic trainer Kelsey Towey plays a unique role in athletes’ lives MAX EASTMAN health & sports staff

P

andemonium fills the Ladue football stadium as sophomore quarterback Beau Dolan rushes into the end zone for a touchdown. Lights begin to flicker, the crowd roars and music blares from speakers around the field.

Dolan makes his way to the sideline, not to meet with a coach and discuss the play or receive praise from teammates, but to athletic trainer Kelsey Towey.

“During football games, whenever I run the ball, I know Kelsey is super scared [of me getting injured],” Dolan said.

“The first time I got a rushing touchdown, I immediately went to Kelsey on the sideline, and we were both laughing because we had been waiting for that time to come.”

The friendships formed between Ladue athletes and Towey are apparent to those who watch Ladue sports. She is a regular at Ladue sporting events, frequenting everything from basketball and football games to swim meets, where she cheers and performs her duties both as an athletic trainer and friend.

“I grew close with Kelsey after [I tore my ACL] freshman year,” senior Emma Smith said. “[Towey] helped me get back by making sure I was doing the right things. The journey was

rough but I trusted her. When I graduate, I’m going to miss her willingness to help everyone she meets.”

Over Towey’s eight years at Ladue, she has learned to love being an athletic trainer. This passion for her profession has not been a lifelong interest. Entering college, Towey was still undecided on what she wanted to do professionally.

“I took a career exploration course my first semester freshman year going into college because I was undeclared,” Towey said. “I found out what athletic trainers were and I thought, ‘this is perfect.’ Working with athletes, working with healthcare, but in a form that people want to get better. The athletic population wants your help. I had shadowed physical therapists and occupational therapists my senior year of high school, and it was horrible. There’s people laid up, and they’re like, ‘go away. I hate you. I don’t want your help.’ Then fine, don’t get my help. I don’t want to help you if you don’t want my help. I thrive on that.”

Athletes and coaches alike understand that getting treatment requires both the aid of Towey and the desire to improve, and Towey makes sure athletes adhere to their end of the bargain.

That part of her training hasn’t changed since she started working at Ladue.

“Kelsey is awesome as long as you show her that you want

HEALTH & SPORTS | 37

LADUEPUBLICATIONS.COM | JANUARY 2022 to do the work to get better, because she can’t actually make anybody better on her own,” junior Sam Loiterstein said. “If you show her that you’re willing to do the work, she’ll respect you in turn.”

When Towey discovered how rewarding being an athletic trainer could be, she committed to the profession at the University of Central Missouri.

Throughout her time in college she had unique opportunities, such as shadowing professionals in her field, to further her understanding of what being an athletic trainer consisted of.

“We went to Raytown High School out of Kansas City,” Towey said. “It is of very low socioeconomic status. It was an interesting experience. I’m so happy I did it. It was so different from what I was doing in college. In college, I had all the equipment in the world. [Raytown’s trainer] was such an old time guy. He would use the insoles from shoes and make pads out of them.”

Towey took the care she saw at Raytown and has emulated that level of attentiveness during her time at Ladue.

Her schedule includes many late nights, early mornings and an incessant stream of communication with athletes.

“I try to do as much paperwork stuff as I can before practices from 1:00-2:30 p.m.,” Towey said. “Then I’m seeing kids from 2:30 [p.m.] to whenever. I’m always that person that waits for that last kid to

get picked up. I just can’t ever leave them athletes at Ladue. She has many small at the school. It means a lot of late nights. traditions with certain sports and even It’s just constant.” just certain players, but one of her best Because of her heavy involvement, known tradition is the cookies she bakes athletes form relationships with Towey at the end of the year for the senior that include more than just treatment football players. plans. Over the years, plenty of mischief “I haven’t got to experience it yet, but has occurred throughout her room. For I’m looking forward to when she brings Example, junior Jack Steinbach who the seniors her famous cookies,” junior recalls that “Today, Henry Gallemore Piersson Calvert says. “It happens at stuck his bare hand the end of the season in the ice machine.” every year and it’s My relationship with However, these always exciting.

Kelsey at first was she’s I’m really looking shenanigans are not confined to forward to the gooey my personal trainer. her training room. butter cookies.”

But over the past Towey, over the Towey is an three years, Kelsey years at Ladue, integral part of has received many has become one of my Ladue athletes’ every pictures of “big and day lives. She offers friends and I’ve really swollen” ankles top level care around gotten to know her.” and other minor, or the clock and never major, injuries from HENRY GALLEMORE | JUNIOR fails to keep her lines Ladue athletes. of communication “I’m getting FaceTime calls, one open. However she is much more than after another. I didn’t know the number an amazing athletic trainer, she is, and so I didn’t pick up. Finally after four has been for many years, a friend for any FaceTimes calls, I got a text. ‘Clayton Ladue athlete that enters her room.

[Coughlin] dislocated his finger. What “When it comes to my relationship do we do to put it back?’ I said ‘I can’t with Kelsey, we are very close,” Dolan fix a dislocated finger over the phone, go said. “Ever since my freshman year it’s tell your mom.’ It still makes me laugh.” been like that. From when I first met Towey never misses the opportunity we’ve been best friends. She’s very open to create memorable moments for and welcoming.” P

“

Towey’s Treatment

Breaking down a few treatments Kelsey offers to athletes

Cupping

Draws blood flow to a targeted muscle group

Ice Bath

Reduces inflamation in immersed body parts

Massage Gun

Reduces muscle soreness to an area

= 5 minutes

= 20 minutes

= 10 minutes

= 25 minutes

illustration by | NICOLE GORRELL

Normatec

Pushes lactic acid out of the legs

38 | HEALTH & SPORTS

SPREAD DESIGN BY LUKE LOCHMOELLER

GETTING IN THE LAB New school sponsored Olympic Weightlifting team starts season LUKE LOCHMOELLER health & sports staff

F

ollowing the mad dash of students making their way to the parking lot, the halls empty and almost all sound leaves Ladue Horton Watkins High School. Breaking the silence are exclamations of encouragement and pain from the weight room.

“Get it up!” Matthew Maier, coach of the Olympic Weightlifting Club shouts as he spots junior Nahome Tewelde while finishing his first set of the day.

As Tewelde racks the weight, his teammates congratulate him on his accomplishment. They go back to their own racks where they too are trying to get stronger themselves.

“Watching other people smash a new [personal record] gets me just as excited as them,” sophomore Richard McIntosh said. “ I know what it took for them to make that leap.”

The Olympic Weightlifting Club was started this year by new weightlifting coach Matthew Maier. The team meets after school three times a week in the weight room. A typical practice looks like any normal workout, with a main compound movement accompanied by accessory lifts.

“The lifts that are performed at the meets are in two main categories, [Powerlifting and Olympic lifting],” Maier said. “[There are] three Powerlifting groups: bench, squat and deadlift, and three Olympic lifting groups: clean, snatch, clean and jerk.”

Each movement that’s taught requires specific techniques, Maier personally goes over step-by-step with each individual athlete. Focusing on form allows athletes to grow stronger safely.

“I was not fully taught how to do most of the lifts [before I joined the club],” McIntosh said. “In the beginning of the club, my form wasn’t the greatest but it

has improved immensely.”

“Growing up, I used to be a pretty Health is a big priority to Maier, so he chubby kid, and I would get made fun ensures each lifter properly warms up of a lot,” Tewelde said. “I decided that and stretches out before lifting. He also I needed to make a change for myself keeps a very close watch on form and and started lifting five days a week hard execution to improve the efficacy of each and got super serious about it. I started exercise and prevent any injuries. noticing lots of changes and that was fuel “Form makes a big difference,” for my motivation to keep me grinding.”

Tewelde said. “If you aren’t doing the lift Although attendance is not right you miss out on some power that mandatory, it might as well be. In order certain movements make.” to make noticeable progress showing Recovering after intense training up to practice is a must, and it also is vital to staying healthy and growing encourages other teammates to come to muscle.

Coach lift as well.

Maier preaches “All of the kids drinking a gallon in there want to get of water after stronger,” McIntosh Growing up I used to every workout said. “That [in] be a pretty chubby throughout the itself, helps push rest of the day. He me to improve a kid. I started lifting five also gives great lot.” days a week. I started instruction for Each practice noticing lots of changes averages around cooldown exercises and that was fuel for my 25 students during and stretches.

“My hamstrings their after school motivation to keep me and quads would workouts. Despite grinding.” be so stiff and tight a large portion walking around,” NAHOME TEWELDE | JUNIOR of the club being Tewelde said. “[It] sophomores and was super painful the day after leg day. juniors, the most frequent demographic Along with consistency and my body in attendance is freshmen. getting used to the training, some of the “Seeing the younger kids in the gym stretches work wonders on my legs.” a lot is pretty cool,” Tewelde said. “But A big component of the Olympic it also makes it challenging because they Lifting Club is lifting in competitions. are in the gym more than me. It’s another This year, Maier plans to schedule a factor that drives me to lift.” meet near the end of February and then The goal of the team is to lift as another meet towards the end of the much weight during a single lift in a semester a week or two away from finals. competition. Hitting a personal record “Ideally, I would like to invite other can be an easy way to boost an athlete’s groups from other schools to compete confidence and also helps set landmarks against,” Maier said. “But it’s really hard for putting up as much weight up as and has a lot to do with COVID-19.” possible during a meet.

Even without concrete competitions, “Seeing [teammates] hit new PR’s and the team creates an environment that reaching goals helps,” McIntosh said. “I fosters growth. Many members of the joined this team so I would have a goal team associate an increase in confidence to work towards. Reaching a goal is like due to lifting weights. a boost to keep going.” P

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LADUEPUBLICATIONS.COM | JANUARY 2022

HEALTH & SPORTS | 39

TOP: Coach Matthew Maier demonstrates a dip with two 45 pound plates to junior Nahome Tewelde. Maier teaches the proper form to his athletes to prevent injuries and promote safety. “Form helps a lot,” Tewelde said. “I definitely increased the amount of weight I can push up a ton, even just by slowing down and getting my feet right.”

LEFT: Junior Kenneth Thomas bench presses 155 pounds while being spotted by junior Nahome Tewelde during his final set. Thomas originally joined the Olympic Weightlifting team to better his health. “I’ve seen progress in not only me,” Thomas said. “It’s a stress relief, and overall the guys in there just trying to grind.”

RIGHT: Freshman Reese Berg pushes himself upright during his reverse flies as a warmup set before his dumbell exercises. “Its important to stretch before you lift so you don’t hurt yourself,” Berg said. “Some of the body weight stretches are great for strength.”

(Photos by Jack Reeves)