Essential Foods for Healthier Hair, Skin, & Nails

ESSENTIAL FOODS

FOR HEALTHIER HAIR, SKIN, & NAILS

Luscious and bouncy hair, glowing skin, and strong nails do not only depend on lotions, creams and serums; in fact, the condition of our skin, nails, and hair speaks a lot about our inner health. Health starts inwards and reflects outwards. To look healthy and glowing, you have to be eating clean and leading a healthy lifestyle. Start with the inside and monitor what you eat because it reflects on how you look. Here are essential foods to eat for healthier skin, hair, & nails.

BROCCOLI

Broccoli is an excellent source of iron which is essential for hair growth and overcoming hair fall. The lack of iron in the body can increase the risk of anaemia which accordingly will affect the supply of nutrients to the hair follicle and slow down hair growth.

SARDINES

Sardines are rich in Omega-3s fatty acids which are essential for healthy and glowing skin. Omega-3s help your skin regain moisture and maintain its fluidity and flexibility. In addition to sardines, other oily fish such as mackerel, fresh tuna, and salmon will help you keep your skin glowing.

ALMOND

This delicious nut is packed with vitamin E which is essential for stronger nails. vitamin E protects cells from oxidative damage and accordingly treats bitter nails. Almonds are also rich in zinc, which is necessary for stronger nails that don’t break too easily.

OATS

Oats have many benefits for your skin, nails, and hair as they are loaded with several nutrients like biotin, magnesium, potassium, protein. Oats are also rich in antioxidants which help in rejuvenating the skin and making it clear and nourished.

LOW-FAT DAIRY

Yogurt, milk, and cheese are all beneficial for your hair and nails as they are rich in vitamin D. Vitamin D aids in strengthening the nail and promote hair growth. Dairy products are high in protein content and this what our nails and hair are made of.

BLUEBERRY

This delicious fruit is a real skin savior. Blueberry is high in antioxidants which play a vital role in fighting sign of skin ageing such as the appearance of fine lines and wrinkles. Antioxidants also make your skin clearer and reduce the appearance of acne scars.

BRAZIL NUTS

Brazil nuts are loaded with Vitamin E, selenium, as well as monosaturated fats which all help in reducing the appearance of dark spots, protect the skin against sun damage, and repair the skin cells. Brazil nuts also content other nutrients that promote healthier hair and skin.

CITRUS FRUITS

All citrus fruits are rich in vitamin C which helps in skin regeneration due to its role in production of collagen. Citrus fruits are considered excellent skin ant-aging foods. Besides vitamin C, citrus fruits also contain antioxidants which help make the skin smooth and clear