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Roast dinner in a tray

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Swiss roll

Swiss roll

Roast dinner in the tray

Ingredients

1 small chicken breast 1 carrot 1 pepper ½ courgette 4 cauliflower florets ½ sweet potato 1 garlic glove 2 tbsp olive oil mixed herbs few sprigs fresh thyme

Method

1. Heat the oven to 220C/Gas 7. 2. Cut the vegetables into chunks approximately the same size. 3. Marinade the chicken and place on the baking tray. 4. Put all the prepared vegetables into a large plastic bag with oil, garlic and add herbs. Shake the bag and place vegetable into a baking tray with the chicken, top with the thyme springs 5. Bake in the oven until tender, about 35-40 minutes. Sprinkle with sea salt and serve at once.

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