Early Years, Childrens and Youth Programs

Jump into Music (0-4yrs)

This one-of-a-kind music and movement program engages, educates, and entertains parent and child on a musical journey around the world. Stimulate mind/body/ spirit through diverse activities creating a wellrounded experience! A great way for families to bond, gaining exposure to musical rudiments and culture. Parent assistance is required. Call to register for 25% sibling discount or the 10% early bird discount (must enroll one week before the session’s start date). FJCC Program Room

Fridays Sep 17 - Oct 29 10:00-10:50am $98/7 sessions 38174

Smart Moves (birth-standing)

Come and have lots of fun with your infant while becoming informed about physical activities that you can do at home to enhance your child’s learning potential. Some topics and developmental activities that will be covered include the vestibular (balance) system, proprioception (awareness of body in space), mid-line movements, and vision. Each class will include fun songs and rhymes, baby yoga, and tummy time games that are developmentally appropriate and strengthen your baby’s physical, cognitive, social and emotional foundations for early learning. Instructor: Robyn Mor FJCC Program Room

Tuesdays Sep 21 - Oct 26 10:00-10:45am $60/6 sessions 38171

Childrens Programs

Sports & Activities

Friday Night Hoops (8-12yrs)

Join us for a fun night of basketball skills, drills and games! Focus is on PLAY. All skill levels welcome. This program is free and has limited space so please commit to 7 weeks when registering for your spot. FJCC Gymnasium

Fridays Sep 17 - Oct 29 6:30-7:30pm FREE/7 sessions 38362

Bike Maintenance for Kids (8-13yrs)

Many children count their bicycles as their most treasured possessions. They spend a lot of time riding their bicycles to discover the world around them. Cycling is also a great way for children to exercise and keep their bodies healthy. Join Jesse and learn basic bike maintenance and bike repair for kids. Find out how a well-maintained bike increases cycle safety using a simple checklist covering tires, chain, handlebars, brakes, and seat. Learn how to keep the bike dry and clean, lubricate the chain and pedals, and take care of the tires. These maintenance tips would help to keep your bike in tip top condition. FJCC Program Room

Saturday Sep 18 10:00am-12:00pm $25/1 session 38532 Street

Smarts Cycling Traffic Safety (8-12yrs)

Welcome to Street Smarts Cycling Course where you will learn basic bike maintenance, rules and regulations of the road, and have fun gaining confi dence through cycling games and much more. FJCC Parking Lot/Program Room

Saturday Oct 9 8:30am-12:00pm $40/1 session 38151

Junior Lifeguard Club (8-13yrs)

Junior Lifeguard Club is a multi-level program where 8-12 year olds can learn attitudes and skills that could one day save a life. The JLC is designed to let kids participate in activities similar to those of real lifeguards. FJCC Main Pool

Fridays Sep 17 - Oct 29 5:30-6:30pm $70/7 sessions 38247

Schools Out Days

Adventure Zone Pro-D Daycamp (5-12yrs)

Plan ahead and register for Adventure Zone Daycamp! It’s a wonderful opportunity for kids to stay local, meet new friends, and try new things while doing activities they love: sports, crafts, games and having lots of fun! Our day also includes time in the POOL! Space is limited, register today!! FJCC Rec Room

Friday Oct 22 9:00am-3:00pm $35/1 session 38274

Monday Oct 25 9:00am-3:00pm $35/1 session 38282

Kids Sport Sampler (8-12yrs)

Join Coach K for a basic introduction to games that are international, popular, and most of all, FUN! Equipment provided to learn techniques and strategies, practice fundamental skills, and play games with caring adults, nutritious snacks and motivational stories. Instructor: Nathan Kinsey FJCC Gymnasium

Mondays Sep 13 - Oct 25 3:00-4:30pm $60/6 sessions 38531

Dance

Intro to Ballet and Jazz (5-7yrs)

Is your child interested in trying dance classes? This program has it all! A combination of introductory Ballet and Jazz will give your young dancer an opportunity to experience these dance forms in a positive, encouraging environment. Instructor: Rhythm Dance FJCC Upper Hall

Sometimes it is necessary to cancel programs due to low registration. If you are interested in one of our excellent programs, don’t wait until the last minute to register!

Wednesdays Sep 15 - Oct 27 4:00-4:45pm $70/7 sessions 38403

Youth Programs

Red Cross Babysitter Training (11-16yrs)

The Canadian Red Cross Babysitting course covers everything from managing diffi cult behaviors to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children. This updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate care in the event of an emergency. Prerequisite: Minimum 11 years old or completion of grade 5.

Saturday Sep 25 9:00am-5:00pm $65/1 session 38248

Sports & Activities

Tennis Anyone? (10-15yrs)

Tennis Anyone? Join Coach Dodd for these fun lessons, learning how to play tennis. Bring your racquet for this introduction to tennis. Strokes, rules, scoring and strategies will be taught while working on your individual skills and game play! Instructor: Alex Dodd Ladysmith Secondary School outdoor courts

Saturday Sep 25 10:00am-12:00pm $22/1 session 38356

Intro to Mountain Biking (10-15yrs)

Would you like to hone your skills and build your confi dence when you ride on the trails. The goal is to help you develop a wider range of skills to keep you safe and having fun out there! Start the session off with some basic bike maintenance. Proper trail etiquette, effective bike handling, understanding gearing and hills, front wheel lifts to help overcome obstacles, roll downs. Must be an experienced bike rider. Instructor: Thrills & Skills Cycling Brown Drive Park

Saturday Oct 9 1:30-4:30pm $60/1 session 38153

YOUth Zone Pre-Teen (10-14yrs)

Calling all pre-teens ages 10-14 years - this awesome program is for you! You can play sports in the gym, use the gaming tables, play board games, and participate in the theme of the week. Want to try something new? Come share your ideas! FJCC Gymnasium

Wednesday Sep 15 - Oct 27 2:45-4:15pm FREE/7 sessions 38270

YOUth Zone - Teen (13-18yrs)

Youth Zone Friday Nights! Join the Youth Team for weekly activities and special events in the Rec Room and Gymnasium at FJCC. FJCC Rec Room

Fridays Sep 17 - Oct 29 6:00-9:00pm FREE/7 sessions 38287

how to REGISTER

ONLINE: To register for a program, visit www.reccowichan.ca and search using the course code. TELEPHONE: Call 250.245.6424. Please have the course code ready to ensure fast and correct registration. REGISTRATION BEGINS MONDAY, AUGUST 9TH AT 8:00AM.