8 minute read
Recreation Sports / Fitness Classes
Drop-In (Registered) Fitness Classes
Get in shape, stay active, and improve your health with these drop-in (registered) Fitness Classes led by our fabulous fi tness team! To avoid disappointment, please register for the entire set. Drop-in spots may be available based on registration numbers. To drop-in, please arrive prior to the class and see reception to pay a drop-in admission or use your punch pass. CLASSES MAY BE CANCELLED IF THERE IS INSUFFICIENT MINIMUM REGISTRATION. To fi nd out if a class is running, please call 250.245.6424.
Cardio Circuit
H A ‘do-it-all’ high intensity circuit style class that will get your heart pumping and muscles strong! Challenge your body’s ability using a variety of equipment and compound muscle movements. This is a high intensity class, if you have mobility issues or injuries you should see your doctor or speak with the instructor prior to participation. FJCC Gymnasium
Mondays Sep 13 - Oct 25 9:00-9:45am 6 sessions 37417 Fridays Sep 10 - Oct 29 9:00-9:45am 8 sessions 37416
Yoga Fitness
M Yoga is a wonderful way to stretch and relax the body. This class blends Hatha yoga poses in a Vinyasa Flow style. This class is suitable for most levels but it is advised to discuss any injuries with a doctor or the instructor. FJCC Fitness Studio
Tuesdays Sep 7 - Oct 26 10:30-11:15am 8 sessions 37426 Fitness Lite 2
L Low to moderate impact and fun! 30-2010 - 30 minutes to get your groove on with choreographed cardio - 20 minutes to focus on form with safe strength, balance and core exercises - 10 minutes to relax and stretch out your muscles! This class is ideal for those who want a solid workout without high impact and intensity. FJCC Fitness Studio
Mondays Sep 13 - Oct 25 10:30-11:15am 6 sessions 37421 Wednesdays Sep 8 - Oct 27 10:30-11:15am 8 sessions 37422
Retro Robics
M Step back in time and groove to a traditional style of choreography. Spend 45 minutes getting the heart pumping while learning a routine to upbeat music. You will spend the last 15min of class challenging your core strength and relaxing your body. FJCC Fitness Studio
Thursdays Sep 9 - Oct 28 9:00-9:45am 7 sessions 37419
how to REGISTER
ONLINE: To register for a drop-in (registered) fitness program, click on the corresponding red course code or visit www.reccowichan.ca and search using the course code. IF YOU HAVE A PUNCH PASS AND WOULD LIKE TO USE IT FOR THE CLASS, CHOOSE TOL- PASS (CLASS). TELEPHONE: Call 250.245.6424. Please have the course code ready to ensure fast and correct registration.
REGISTRATION BEGINS
MONDAY, AUGUST 9TH AT 8:00AM.
Wondering what the heart icons mean? See page 5 for more information on Fitness Class Intensity Levels.
Recreation Sports
There is nothing like the adrenaline rush you get from playing sports - it’s a great way to stay active and meet new people. This Fall we are excited to offer Pickleball and Soccer! To avoid disappointment, please register for the entire set. Drop-in spots may be available based on registration numbers. To drop-in, please arrive prior to the class and see reception to pay a drop-in admission or use your punch pass. CLASSES MAY BE CANCELLED IF THERE IS INSUFFICIENT MINIMUM REGISTRATION. To fi nd out if a class is running, please call 250.245.6424.
Pickleball
Beginner Pickleball (1.0-2.75)
Beginner players are new to the game, the rules, court lines, scoring and court positioning. A beginner player has limited rallies, is learning how to serve and to develop a forehand. FJCC Gymnasium
Fridays Sep 10 - Oct 29 10:45am-12:45pm 8 sessions 38660 Intermediate Pickleball (2.75-3.75)
Intermediate players make longer lasting slow to medium-paced rallies, make easy volleys, use some backhand but need work on basic strokes. Intermediates are beginning to approach the non-volley zone to hit volleys, becoming more aggressive at the net, and are learning to anticipate their opponent’s shots. FJCC Gymnasium
Wednesdays Sep 8 - Oct 27 12:30-2:30pm 8 sessions 38659 Advanced Pickleball (3.75-5.0)
Advanced players make consistent and dependable strokes, demonstrate solid footwork and can get to the non-volley zone whenever required; they understand rules, strategy and the importance of keeping the ball in play. FJCC Gymnasium
Mondays Sep 13 - Oct 25 12:00-2:00pm 6 sessions 38658 Ladysmith Parks, Recreation and Culture is committed to offering recreational sport programs for the community. The intention of our programs is to create an inclusive environment where participants can learn new skills, meet friends, be active, share their sport with others and play together regardless of skill level. At this facility, recreational programs are NOT about winning, competitive or aggressive play. For more information on competitive or league play, please call 250.245.6424 for information on private rental space.
Soccer
Outdoor Soccer
Fun and exercise! Register with your friends for co-ed recreational soccer under the lights. The turf makes for a fast, fun game of soccer. Forrest Field Turf
Mondays Sep 13 - Oct 25 8:00-10:00pm 6 sessions 38663
Indoor Soccer
Just for kicks... co-ed recreational soccer! Join in on this great opportunity to play soccer in a recreational environment! Players must bring light and dark shirts. FJCC Gymnasium
Fridays Sep 10 - Oct 29 1:00-3:00pm 8 sessions 38661
PLEASE NOTE: Registration prices for these programs are based on AGE (age drop-in rate x number of sessions = registration price). Punch passes may also be used for these programs. Please see Admission & Registration information on pg 14 for further details.
Registered Fitness Programs
General Fitness
Core Classics
M Feel stronger and walk taller! Core classics is intended to use functional exercises to build strength around your middle. Focus is on abdominal and postural muscles. The instructor may include a variety of equipment in this effective workout. FJCC Fitness Studio
Wednesdays Sep 8 - Oct 27 12:00-12:45pm $50/8 sessions 37420
Strength & Stability
M Skip the cardio and join us for an hour of power in this total body Strength and Stability conditioning class. A variety of equipment, including your own bodyweight will be utilized to sculpt, tone and develop muscles. This class will have an emphasis on safe and proper form. Exercise choices will be based on functional movement patterns. FJCC Fitness Studio
Mondays Sep 13 - Oct 25 6:00-7:00pm $37.50/6 sessions 37423 Tuesdays Sep 7 - Oct 26 9:00-10:00am $50/8 sessions 37424
TRX Circuit
MH TRX Suspension training uses gravity against your own bodyweight to develop strength, balance, fl exibility, core stability and cardiovascular endurance. This class is great for all levels of fi tness - by simply adjusting your body position you can control how much you want to challenge yourself. Classes are small and structured for form, function and special attention. This class may not be suitable for individuals with acute or chronic injuries. FJCC Gymnasium
Wednesdays Sep 8 - Oct 27 6:00-7:00pm $50/8 sessions 37709
how to REGISTER
Gentle-Fit
G GentleFit features range of motion exercises that help loosen up joints that are stiff from inactivity. It focuses on safe, functional exercises that will make your activities of daily living seem easier. Increase your confi dence with the balance component of this class that will also aid in fall prevention. If you enjoyed our OsteoFit program you will like this one too. FJCC Lower Program Room
Thursdays Sep 9 - Oct 28 10:30-11:30am$43.75/7 sessions 37418
Get Active
L Being more active is good for your health! Join a community of older adults for a totalbody workout appropriate for active agers. Get Active classes are designed to increase fl exibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance all while having friendly fun and being social. FJCC Fitness Studio
Tuesdays Sep 7 - Oct 26 12:00-1:00pm $50/8 sessions 37425
Spin Classes
AM Spin
MH Challenge yourself to this 45 minute indoor cycling class. It’s a great way to get in a vigorous workout, while burning calories. Go through the hills, sprints & intervals while listening to motivating and upbeat music. Participants modify their own cycling resistance and pace. FJCC Fitness Studio
Mondays Sep 13 - Oct 25 6:30-7:15am $37.50/6 sessions 38657 3 C’s
MH Circuit, Cycle & Core...OR WHATEVER FITS THE CURRENT HEALTH ORDER! This class is sure to challenge you beyond your fi tness boundaries! Class is great for healthy beginners looking for the right kick-start or for fi tness fanatics looking to add variety into your workouts. This 60 min class is sure to energize your cardio system, sculpt your muscles and harden your core! Limited spots available so register now to claim your spot in this fun, friendly, high octane class! FJCC Fitness Studio
Tuesdays Sep 7 - Oct 26 6:00-7:00pm $50/8 sessions 37706 Thursdays Sep 9 - Oct 28 6:00-7:00pm $43.75/7 sessions 37708
SpinUp
MH This class is an excellent fusion of indoor cycling and upper body strength. Ride through challenging climbs, descend mountains and fl y on fl ats. Finish the last half of class with a variety of exercises to strengthen each muscle group in the upper body, including your core muscles. FJCC Fitness Studio
Wednesdays Sep 8 - Oct 27 9:00-10:00am $50/8 sessions 37707
ONLINE: To register for a registered fitness program, click on the corresponding red course code or visit www.reccowichan.ca and search using the course code. TELEPHONE: Call 250.245.6424. Please have the course code ready to ensure fast and correct registration.
REGISTRATION BEGINS
MONDAY, AUGUST 9TH AT 8:00AM.
Yoga
Hatha Yoga
In this class, a variety of postures are practiced to align, strengthen and promote fl exibility in the body. Breathing techniques and meditation are also integrated to help release stress from your mind and body. FJCC Fitness Studio
Thursdays Sep 9 - Oct 28 12:00-1:00pm $43.75/7 sessions 37427
Sometimes it is necessary to cancel programs due to low registration. If you are interested in one of our excellent programs, don’t wait until the last minute to register!
