Drop-In (Registered) Fitness Classes Get in shape, stay active, and improve your health with these drop-in (registered) Fitness Classes led by our fabulous fitness team! To avoid disappointment, please register for the entire set. Drop-in spots may be available based on registration numbers. To drop-in, please arrive prior to the class and see reception to pay a drop-in admission or use your punch pass. CLASSES MAY BE CANCELLED IF THERE IS INSUFFICIENT MINIMUM REGISTRATION. To find out if a class is running, please call 250.245.6424.
Cardio Circuit
A ‘do-it-all’ high intensity circuit style H class that will get your heart pumping and muscles strong! Challenge your body’s ability using a variety of equipment and compound muscle movements. This is a high intensity class, if you have mobility issues or injuries you should see your doctor or speak with the instructor prior to participation. FJCC Gymnasium Mondays
Sep 13 - Oct 25 9:00-9:45am 6 sessions
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Fridays
Sep 10 - Oct 29 9:00-9:45am 8 sessions
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Yoga Fitness
Yoga is a wonderful way to stretch and relax the body. This class blends Hatha yoga poses in a Vinyasa Flow style. This class is suitable for most levels but it is advised to discuss any injuries with a doctor or the instructor. FJCC Fitness Studio Tuesdays M
Sep 7 - Oct 26
10:30-11:15am 8 sessions
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Fitness Lite 2
Low to moderate impact and fun! 30-2010 - 30 minutes to get your groove on with choreographed cardio - 20 minutes to focus on form with safe strength, balance and core exercises - 10 minutes to relax and stretch out your muscles! This class is ideal for those who want a solid workout without high impact and intensity. FJCC Fitness Studio Mondays L
Sep 13 - Oct 25 10:30-11:15am 6 sessions
Wednesdays
Sep 8 - Oct 27
10:30-11:15am 8 sessions
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Retro Robics
Step back in time and groove to a traditional style of choreography. Spend 45 minutes getting the heart pumping while learning a routine to upbeat music. You will spend the last 15min of class challenging your core strength and relaxing your body. FJCC Fitness Studio Thursdays M
Sep 9 - Oct 28
9:00-9:45am
7 sessions
how to REGISTER ONLINE: To register for a drop-in (registered) fitness program, click on the corresponding red course code or visit www.reccowichan.ca and search using the course code. IF YOU HAVE A PUNCH PASS AND WOULD LIKE TO USE IT FOR THE CLASS, CHOOSE TOL- PASS (CLASS). TELEPHONE: Call 250.245.6424. Please have the course code ready to ensure fast and correct registration. REGISTRATION BEGINS MONDAY, AUGUST 9TH AT 8:00AM.
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Wondering what the heart icons mean? See page 5 for more information on Fitness Class Intensity Levels.
Recreation Sports There is nothing like the adrenaline rush you get from playing sports - it’s a great way to stay active and meet new people. This Fall we are excited to offer Pickleball and Soccer! To avoid disappointment, please register for the entire set. Drop-in spots may be available based on registration numbers. To drop-in, please arrive prior to the class and see reception to pay a drop-in admission or use your punch pass. CLASSES MAY BE CANCELLED IF THERE IS INSUFFICIENT MINIMUM REGISTRATION. To find out if a class is running, please call 250.245.6424.
Pickleball
Soccer
Beginner Pickleball (1.0-2.75)
Outdoor Soccer
Beginner players are new to the game, the rules, court lines, scoring and court positioning. A beginner player has limited rallies, is learning how to serve and to develop a forehand. FJCC Gymnasium Fridays Sep 10 - Oct 29 10:45am-12:45pm 8 sessions
Intermediate players make longer lasting slow to medium-paced rallies, make easy volleys, use some backhand but need work on basic strokes. Intermediates are beginning to approach the non-volley zone to hit volleys, becoming more aggressive at the net, and are learning to anticipate their opponent’s shots. FJCC Gymnasium Wednesdays 12:30-2:30pm 8 sessions
Sep 13 - Oct 25 8:00-10:00pm 6 sessions
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Intermediate Pickleball (2.75-3.75)
Sep 8 - Oct 27
Fun and exercise! Register with your friends for co-ed recreational soccer under the lights. The turf makes for a fast, fun game of soccer. Forrest Field Turf Mondays
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Ladysmith Parks, Recreation and Culture is committed to offering recreational sport programs for the community. The intention of our programs is to create an inclusive environment where participants can learn new skills, meet friends, be active, share their sport with others and play together regardless of skill level. At this facility, recreational programs are NOT about winning, competitive or aggressive play. For more information on competitive or league play, please call 250.245.6424 for information on private rental space.
Advanced players make consistent and dependable strokes, demonstrate solid footwork and can get to the non-volley zone whenever required; they understand rules, strategy and the importance of keeping the ball in play. FJCC Gymnasium Mondays
Just for kicks... co-ed recreational soccer! Join in on this great opportunity to play soccer in a recreational environment! Players must bring light and dark shirts. FJCC Gymnasium Fridays Sep 10 - Oct 29 1:00-3:00pm 8 sessions
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INFO / REGISTRATION p. 6
Indoor Soccer
PLEASE NOTE: Registration prices for these programs are based on AGE (age drop-in rate x number of sessions = registration price). Punch passes may also be used for these programs. Please see Admission & Registration information on pg 14 for further details.
Advanced Pickleball (3.75-5.0)
Sep 13 - Oct 25 12:00-2:00pm 6 sessions
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