Fitness Schedule

Schedule effective Sep 7- Oct 31. See page 1 for schedule changes. Monday Tuesday Wednesday Thursday Friday

MH

AM Spin 6:30-7:15am

H Cardio Circuit 9:00-9:45am

L Fitness Lite 2 10:30-11:15am

Advanced Pickleball 12:00-2:00pm

M

Strength & Stability 9:00-10:00am

M

Yoga Fitness 10:30-11:15am

L

Get Active 12:00-1:00pm

MH

SpinUp 9:00-10:00am

M Retro Robics 9:00-9:45am

L Fitness Lite 2 10:30-11:15am

G

Gentle Fit 10:30-11:30am

M Core Classics 12:00-12:45pm M Hatha Yoga 12:00-1:00pm

Intermediate Pickleball 12:30-2:30pm

H Cardio Circuit 9:00-9:45am

Beginner Pickleball 10:45am-12:45pm

Indoor Soccer 1:00-3:00pm

M Strength & Stability 6:00-7:00pm

MH

3 C’s 6:00-7:00pm

Outdoor Soccer at Forrest Field 8:00-10:00pm

LEGEND:

DROP-IN (REGISTERED) FITNESS CLASSES

• Instructor led • Pre-register for program block to secure spot • In person drop-ins available if space permits • Included in punch passes

program descriptions on page 6 MH

TRX Circuit 6:00-7:00pm

MH

3 C’s 6:00-7:00pm

REGISTERED FITNESS PROGRAM

• Instructor led • Flat rate • No drop-ins

program descriptions on page 7 RECREATION SPORTS

• No instructors • Pre-register for program block to secure spot • In person drop-ins available if space permits • Included in punch passes

program descriptions on page 6

Fitness Class Intensity Levels

The intensity levels are used as a guideline. Each individual may choose to work at their own pace. Warm up is an important component of your workout - PLEASE SHOW UP ON TIME FOR CLASS.

G

M

Gentle - beginner level, very low impact, low cardio intensity, rehabilitative fi tness, some classes may require medical clearance. Perhaps the use of a mobility aid, health issues to consider.

Moderate - intermediate fi tness level, possibility of jumping and turning with more dynamic movement. Good body mechanics. Good cardio base. Variety of equipment used. Some compound muscle movements may be introduced. Some modifi cations may be given to those who need them.

L

H

Low - beginner level, new to fi tness, low impact, mild cardio intensity, gentle strength training for joints. Great for those returning to fi tness post injury or surgery. Great for prenatal moms and active agers.

High - Advanced fi tness levels. Working out of your comfort zone to approximately 90% of maximum heart rate. Full range of motion around joints is ideal. Injury free. Variety of equipment used. Lots of compound muscle movements. Coordination and agility are also used in this type of class.