2022 SPRING
ACTIVITY GUIDE Guide Current from April 1 to June 30
2 p3 p4 p5 p6 p7 p8 p10 p11 p12 p15 p16 p
Early Years/ Children’s Programs Youth Programs Adult Programs One-on-One Training Services Fitness Schedule Drop-In Sports/Fitness Programs Registered Fitness Programs Aquatic Schedule Drop-In Aquatic Visits/Aquatic Fitness Programs Swimming Lessons Advanced Aquatic Programs and Special Events Admission and Registration Information
Heart Lake Ladysmith
Frank Jameson Community Centre Hours of Operation: (subject to change) Monday-Friday Saturday Sunday
6:00am - 9:00pm 8:00am - 4:00pm 10:00am - 4:00pm
Schedule Changes: Closed: Good Friday, April 15 Easter Monday, April 18 Victoria Day, May 23 Canada Day, July 1
Aquatic Centre:
Special Events:
See page 10 for schedule information.
April 16 May 2 - 6 May 26 June 4 - 11 June 5 June 21 June 24 June 29 July 1
Address: Frank Jameson Community Centre 810 6th Avenue, Ladysmith, BC V9G 1A2 Agricultural (Aggie) Hall 1100 1st Avenue, Ladysmith, BC V9G 1A1
World Leisure Day Youth Week Ready Set Learn Water Safety Week National Health and Fitness Day National Indigenous Peoples Day Longest Day of Play Block Party End of School Pool Party Canada Day
REGISTRATION DAY Telephone and online registration www.reccowichan.ca begins Monday, March 7th at 7:00am
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Early Years/Childrens Programs Music
Theatre & Dance
Jump into Music (0-4yrs)
Music FUNdamentals (8-12yrs)
Intro to Ballet and Jazz (5-7yrs)
This one-of-a-kind music and movement program engages, educates, and entertains parent and child on a musical journey around the world. Stimulate mind/body/ spirit through diverse activities creating a wellrounded experience! A great way for families to bond, gaining exposure to musical rudiments and culture. Parent assistance is required. Call to register for a 25% sibling discount. FJCC Program Room Fridays, April 1 - May 27
Join music educator and performer Orith Lady O - on a journey of musical empowerment for children. Over the 6 weeks together, we’ll immerse ourselves in the FUNdamentals of music. Understanding music requires a simple and strong foundation. Since the language of music is layered, this course is designed to help break down the basic building blocks to encourage learning, one layer at a time. We’ll awaken our ears, warm up our voices, engage the mind in music theory, play rhythmic coordination games, move our bodies and explore how to play the ukulele. Space is limited to create an intimate bubble and supportive setting. Cultivating the joy of music brings out the best in us! Please bring a ukulele to class with you. FJCC Program Room Thursdays, April 21 - May 26
Is your child interested in trying dance classes? This program has it all! A combination of introductory Ballet and Jazz will give your young dancer an opportunity to experience these dance forms in a positive, encouraging environment. Instructor: Rhythm Dance FJCC Upper Hall Wednesdays, April 6 - May 25
10:00-10:50am
$112/8 sessions
43588
2:30-3:30pm
$130/6 sessions
43997
4:00-4:45pm
$80/8 sessions
43472
Little Stars Musical Theatre Performance Class (5-8yrs) A FUN-tabulaous Musical theatre performance class to inspire your budding performer with theatre games, ensemble music and beginner choreography! Class will culminate in a showcase for loved ones (if possible)! Instructor: Stephanie Roth Aggie Hall Tuesdays, April 12 - May 31 3:30-4:30pm
$144/8 sessions
44024
Sports & Activities Soccer Tots - World Cup (3-4yrs)
Smart Moves (0-16months not yet walking)
Ready Set Learn
An active, fun-filled class for tots on the move! Children will develop motor skills in a lively atmosphere of friendship and cooperation - come on, the ball is waiting! Parent assistance is required. Forrest Field Instructor: Brett Hyslop Thursday, April 28 - June 16
Come and have lots of fun with your infant while becoming informed about physical activities that you can do at home to enhance your child’s learning potential. Some topics and developmental activities that will be covered include the vestibular (balance) system, proprioception (awareness of body in space), mid-line movements, and vision. Each class will include fun songs and rhymes, baby yoga, and tummy time games that are developmentally appropriate and strengthen your baby’s physical, cognitive, social and emotional foundations for early learning. FJCC Program Room Tuesdays, April 5 - May 10
Partners: Nanaimo Ladysmith Public Schools, Pacific Care CCRR and Parks, Recreation and Culture. It’s time to PLAY! All families with children aged 3-5 years are invited to register to come and play at a Ready, Set, Learn in Spring 2022! This is a family-oriented outdoor playtime where you and your child will take part in a variety of play-based activities. Families will receive their own copy of the ‘Let’s Play! Activities for Families’ developed by the BC Ministry of Education, for families and caregivers to support children’s early learning experiences through play, while quantities last. One registration equals one child and their parent/caregiver. Brown Drive Park Thursday, May 26
3:00-3:40pm
$75/8 session
43317
Soccerama - World Cup (5-7yrs) Featuring mega-fun in an encouraging environment so you can learn new skills or brush up on your game! Classes include warm-ups, personal ball skills, technical drills and games. Forrest Field Instructor: Brett Hyslop Thursday, April 28 - June 16 3:45-4:30pm
$75/8 session
43318
Schools Out Day
Plan ahead and register for Adventure Zone Daycamp! It’s a wonderful opportunity for kids to stay local, meet new friends, and try new things while doing activities they love: sports, crafts, games and having lots of fun! Our day also includes time in the POOL! Space is limited, register today! FJCC Rec Room Thursday, May 5 $35/1 session
43393
$35/1 session
43394
Friday, May 6 9:00am-3:00pm
9:15-10:00am NEW TIME
$60/6 sessions
43589 43590
4:00-6:00pm
FREE/1 Session
43998
Red Cross Stay Safe! (9-13yrs) Real-world scenarios often call on children to respond to challenges. The Stay Safe! program teaches applicable and age-appropriate skills, while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! in a variety of different situations. Prerequisite: Minimum 9 years of age or completion of grade 3. FJCC Program Room Sunday, June 12 9:30am-4:30pm
$45/1 session 43811
Red Cross Babysitter Training (11-16yrs) The Canadian Red Cross Babysitting course covers everything from managing difficult behaviors to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children. This updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate care in the event of an emergency. Prerequisite: Minimum 11 years old or completion of grade 5. FJCC Rec Room Sundays, April 24 and May 1 9:30am - 1:30pm
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$60/6 sessions
Tuesdays, May 17 - June 21
General Interest
Adventure Zone Daycamp Pro D Daycamp (5-12yrs)
9:00am-3:00pm
9:15-10:00am
$65/2 session
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43810
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Youth Programs
Youth Week May 2 - 6
General Interest Youth Musical Theatre Performance Class (13-18yrs) Do you love to sing? Perform? Then this class is for YOU! Weekly Musical theatre performance classes where you can connect with new and old friends alike while singing, dancing and acting. With an emphasis on storytelling, we delve into character development, scene work, music and choreography. This awesome class will culminate in a showcase for your loved ones (if possible)! Instructor: Stephanie Roth Aggie Hall Wednesdays, April 6 - May 25 6:30-8:30pm
S P E I S U T E I I V T I I T V P I C T O A C A P
Watch for special
GOLF! AT THE LADYSMITH GOLF CLUB, SLACKLINE FUNDAMENTALS POOL NOODLE POLO AND MORE!!
Youth Zone PreTeen Program (10-14yrs)
Calling all PreTeens - this awesome program is for you! Come play sports in the gym, use the gaming tables, play board games, and participate in the theme of the week. Want to try something new? Come share your ideas! Meet in the FJCC Gymnasium 44021 Wednesdays, April 6 - May 11
$200/8 sessions
2:45-4:15pm
Music FUNdamentals with Ukulele (13-18yrs) Join music educator and performer Orith - Lady O - on a journey of musical empowerment for youth. Over the 6 weeks together, we’ll immerse ourselves in the FUNdamentals of music. Understanding music requires a simple and strong foundation. Since the language of music is layered, this course is designed to help break down the basic building blocks to encourage learning, one layer at a time. We’ll awaken our ears, warm up our voices, engage the mind in music theory, play rhythmic coordination games, move our bodies and explore how to play the ukulele. Space is limited to create an intimate bubble and supportive setting. Cultivating the joy of music brings out the best in us! Here’s to giving our youth opportunities to discover their best selves. Please bring a ukulele to class with you. FJCC Program Room Thursdays, April 21 - May 26
Youth Zone (13-18yrs)
3:30-4:30pm
2:45-4:15pm
43395
FREE/5 sessions
Youth Zone Friday Nights! Join the Youth Team for weekly activities and special events in the Rec Room and Gymnasium at FJCC. Fridays, April 1 - June 24 6:00-8:00pm
FREE/Drop-In
Monday HOOPS (10-15yrs) Join us for a fun session of basketball skills, drills and games! Focus is on PLAY. All skill levels welcome. Space is limited, so please register early! FJCC Gymnasium Mondays, April 4 - May 30 (No session April 18 or May 23) 3:45-4:45pm
43392
$21/7session
Youth Futsal (12-15yrs) Come and play Futsal (Indoor Soccer) and make some new friends! FJCC Gymnasium Mondays, April 4 - May 30 (No session April 18 or May 23) 2:30-3:30pm
43996
$130/6 sessions
43034
FREE/6 session
Wednesdays, May 25 - June 22
43035
$21/7 sessions
Watch for Pop-up pool hall nights in the Rec Room!
PLAY, CREATE and EXPLORE at Adventure Zone Daycamp this summer! Each week of camp has a new and exciting theme packed with crafts, sports, games, swimming, STEM activities, special events and new friendships.
SUPER SPORTS CAMP Do you love to play all types of sports? Join us as we play multiple diferent sports each day. We will try hurling, and Gaelic football just to name a few.
ALL ABOUT THE ARTS
8 weeks of camp starting July 3th!
LADYSMITH OLYMPICS
VI SURVIVOR
Don’t miss this Adventure Zone Let’s light our camp torch, daycamp favourite. Scavenger the Olympics have come to Ladysmith! Our week will include hunts, tracking skills, outdoor safety and special adventure opening ceremonies, daily challenges, medal ceremony and challenges are in store for these adventurers. closing ceremonies too!
9:00am-3:00pm for ages 5*-12 *5yr olds must have completed kindergarten
GAMERS GALORE
ADVENTURE SEEKERS If you love adventure this is the camp for you. We will seek out a new adventure each day!
MAD SCIENCE
Come and share your superpower Are your ready player 1? Do you This week you’ll be mad with other heroes and get ready love video game? Join us as we about science. Testing new for super fun. Who is your real- bring the best of the virtual video experiments, and exploring some life superhero? game world to life and learn of the biggest science secrets. more about how our favorite Young scientists, inventors, games are made. detectives and adventurers get ready for fun!
2 locations
Transfer Beach & FJCC
Watch for more details in the 2022 Summer Activity Guide, available at the end of May.
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SUPER HEROES
This week is all about the fine art of daycamp! Sing, dance, act and draw - you can do it all this week in Adventure Zone Daycamp!
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Adult Programs Arts & Crafts
Health & Wellness
Languages
Needle Felted Bunny (14+ yrs)
Modern Meditation
Beginner French
Learn needle felting techniques to create an 8” tall super cute bunny from 100% wool. Choose your own bunny colours and follow your own creative ideas. No experience necessary. All supplies needed will be provided by the instructor.. Instructor: Nancy Wesley FJCC Program Room Saturday, April 2
Four meditation sessions to develop useful skills to bring more ease and joy into your daily life. Karen will guide sessions with comfortable positions, breathing techniques and interactive discussions addressing awareness, focus, relaxation, and gratitude. Suitable for all levels. BONUS this course includes handouts and a digital audio recording for home practice. . Instructor: Karen Stefanson FJCC Upper Hall Tuesdays, May 3 - 24
Revitalize one’s interest in learning the spirited language of French. This class is ideal for beginners. Instructor: Bev Hiscock FJCC Program Room Tuesdays, April 19 - May 24
10:00-2:00pm
$90/1 session
43595
7:30-8:30pm
43591
$48/4 sessions
6:30-8:00pm
$99/6 sessions
43594
Spanish for Beginners - Level 1 Learn vocabulary, structure of the language and speaking skills in this informal conversational class, with role-playing, games and other techniques. Participants with no previous knowledge of Spanish should feel comfortable at this level. Instructor: Martha Fortin FJCC Program Room Mondays, April 25 - June 6 (No session May 23) 7:00-8:30pm
$99/6 sessions
43592
Spanish Conversation For those with some previous knowledge of Spanish, this class covers grammar and practical dialogues for everyday life and for travelling to Spanish speaking countries.. Instructor: Martha Fortin FJCC Program Room Mondays, April 25 - June 6 (No session May 23) 5:30-7:00pm
Home Decor & Garden
Priscilla Brewer is an award winning Landscape Designer, Naturalist, Permaculturist and Educator
REGISTRATION BEGINS MONDAY, MARCH 7TH AT 7:00AM
43593
Starting from Seed
Forest Fixx
Learn the basics of starting your own vegetables, herbs, and flowers from seed in this hands-on workshop. Everyone will go home with a nice selection of seeds, starter pots and soil. Learn how to nurture your new plants to maturity, and collect your own seeds to grow future generations of edible plants. Instructor: Priscilla Brewer 3920 Yellow Point Road Saturday, April 30
Join Priscilla as she guides you into the sublime art of forest bathing. You will weave through various “forest stations” that are designed to deepen your relaxation, enlighten your senses and inspire your creative side. Soak in some nature therapy! 3920 Yellow Point Road Saturday, May 28
10:00am-12:00pm
$39/1 session
43597
Wild and Natural Westcoast Container Garden
ONLINE: Visit www.reccowichan.ca and login, search using the course code. TELEPHONE: Call 250.245.6424. Please have the course code ready to ensure fast and correct registration.
$99/6 sessions
After a short forage in the forest, we will create and take home a beautiful and unique miniature mossy forest garden, that can be enjoyed for years to come. A great Mother’s Day activity / gift! You will choose from a fun selection of plants, mosses, accent rocks & upcycled containers (or bring your own container). Instructor: Priscilla Brewer 3920 Yellow Point Road Saturday, May 7 10:00am-12:00pm
$49/1 session
10:00am-12:00pm
$29/1 session
43599
Natural Landscaping for Climate Change Celebrate Earth Day by discovering a new approach to landscaping! Wild and natural landscapes are relaxed and carefree, biodiverse, drought tolerant, and more resilient to climate change. Priscilla will show you how to work with nature, garden with native species and low maintenance plants, and incorporate natural design features to create beautiful, multi-functional, outdoor living spaces. Everyone will go home with a small selection of wild / native plants. Instructor: Priscilla Brewer 3920 Yellow Point Road Saturday, April 23 10:00am-12:00pm
$42/1 session
43596
43598
General Interest Two-nie Table Games for SOA (Spunky Older Adults)
Learn to Play Bridge
Come join us for social morning of games... table tennis, billiards and board games. We have the equipment out and the coffee on! Thursdays, April 7 - June 23 9:30-11:00am
$2 drop in
For over 10 years Brian has been teaching bridge to novices and players wanting to get back into the game. In 6 weekly sessions he will cover current bidding and playing concepts for either regular contract bridge or duplicate bridge. All course material and a reference booklet are included. Instructor: Brian Atkinson FJCC Program Room Wednesdays, April 13 - May 18 6:30-8:30pm
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$87/6 sessions
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43600
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Fitness Centre Information New to fitness? Want to improve your fitness level or recovering from an injury? The fitness centre at the Frank Jameson Community Centre allows you to work towards your fitness goals with a variety of cardio and strength equipment. Check with your family doctor before starting an exercise program if you are new to exercise or returning after an absence. Please note: Personal trainers, kinesiologists, and physiotherapists not employed or authorized by the Town of Ladysmith may not train clients within the Fitness Centre. Our Fitness Centre has: • • 3000 sq ft of cardio, strenght training, and free-weight equipment • Free wi-fi • Stability, bosu and medicine balls, wobble • boards, fit tubes, and TRX suspension •
14 pieces of cardio equipment, including treadmills, elliptical trainers, stationary and recumbent bikes, stair climbers and rowing machine Free weights ranging from 2 - 100lbs Wheelchair accessible
Fitness Centre Hours of Operation: Monday-Friday 6:00am - 9:00pm Saturday 8:00am - 4:00pm Sunday 10:00am - 4:00pm
One-on-One Training Services Take your health, vitality and energy to the next level with one of our one-on-one training services. Whichever option you choose, feel confident in knowing you will receive quality personal attention, guidance and knowledge in the safest possible exercise environment. Working with a certified BCRPA Personal Trainer is your assurance that our trainers have the highest qualifications in the industry, current first aid & CPR certifications, and appropriate insurance coverage.
Basic Orientation
Youth Training Program
Are you new to fitness or new to our facility? Our basic orientation is the perfect program to get you started and comfortable in this new environment. During this one hour session you will learn: • how to use our cardio equipment • safe technique and set-up of our strength training machines • effective stretches for your body • how to read your basic total body exercise program
Youth ages 13-15 are welcome to use the Fitness Centre upon completion of the Youth Training Program. The program requirements are as follows: Step 1: Complete the Par-Q+ and Code of Conduct forms. Step 2: Youth Bodyweight Orientation program includes: • Learning safe movement mechanics of the youth’s own body weight • Introduction to resistance equipment such as resistance bands, stability balls, BOSU’s skipping ropes, and cardio machines. • Safe stretches • This program is to be followed for a minimum of 6-8 weeks before moving on to the next program
$15/session
Individual Exercise Session Are you someone who needs extra motivation and accountability? Not interested in group exercise classes or the structure that comes with a detailed training plan? During your one-hour individual exercise session, your trainer will: • Creatively utilize the variety of equipment our facility has to offer • Incorporate compound muscle movements • Teach you a greater understanding of postural alignment, core strength and balance training • Challenge and empower you to become stronger, energized and motivated with exercises that are a step above the basics $30/session; $40 semi-private/session
Body Composition Testing When you are beginning a new training program it can be helpful to complete fitness tests to help determine your current health status and physical fitness level. These tests help provide some baseline measurements that can be monitored to gauge progress and exercise success. The following is a list of tests that may be completed: • Heart rate and blood pressure • Functional movement tests • Postural assessment • Anthropometric measures - weight, height, BMI, girth measurements, skinfold, body fat percentage and waist-to-hip ratio $15/session
Specialized Personal Training Plan No two bodies look or work exactly alike - this specialized training plan is all about you! Whatever your training goals are we will support, coach and provide you with all the resources you need to reach success. Perhaps you are rehabilitating from an injury or surgery, training for a major life event or competition or maybe it’s as simple as becoming the best version of you as possible to handle dayto-day life. Depending on your training goals your trainer may use some of the following assessments: • Goal analysis and planning • Heart rate and blood pressure • Functional movement tests • Postural and core assessment • Anthropometric measures • Weight & height • BMI • Girth measurements • Skinfold • Body fat percentage • Waist-to-hip ratio • Comprehensive exercise plan that will evolve as you adapt to your training demands. $55/session - PLEASE CALL TO BOOK
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$10/session
Step 3: Youth Machine Orientation program includes: • Youth to demonstrate a few exercises from their body weight program to ensure Youth has comprehended, adapted and is practicing safe exercise technique. • Introduction to the strength training machines. • Safe stretches. $5/session
ABSOLUTELY NO FREE WEIGHTS, DUMBBELLS, PLATES OR BARBELLS ARE PERMITTED UNTIL YOUTH IS 16 YEARS. CABLES ARE LIMITED.
ONLINE: Visit www.reccowichan.ca and login. On the schedule page, click Personal Training, TOL-Personal Training Services. Pick the date, time, and trainer that worksfor you. When it is time to select a fee to pay, be sure to select the correct type of session (description above). Complete transation and you’re all set! TELEPHONE: Call 250.245.6424.
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Fitness Schedule Customize your Spring fitness routine with fitness classes and sports at the FJCC! Ladysmith Parks, Recreation & Culture offers a variety of fitness and sports programs to suit everyone. PLEASE NOTE: Some programs are by pre-registration ONLY and some are open to drop-in (no registration required).
Schedule effective April 3 - June 25 (see course descriptions for start and end dates) SUNDAY
MONDAY
TUESDAY
Rise & Ride
Rise & Ride
6:30-7:15am REGISTERED
6:30-7:15am REGISTERED
Cardio Circuit 9:00-10:00am DROP-IN
Everyone Welcome Pickleball
WEDNESDAY
Strength & Stability
Intermediate Pickleball
9:00-10:00am REGISTERED
8:00-10:30am DROP-IN
THURSDAY
FRIDAY
SATURDAY
Advanced Pickleball
Cardio Circuit
Saturday Spin
9:00-10:00am DROP-IN
9:15-10:00am REGISTERED
8:00-10:30am DROP-IN
NEW! Step Fit
Intermediate Pickleball
9:15-10:15am REGISTERED
9:00-11:30am DROP-IN
Fitness Lite 2
Gentle Fit
Fitness Lite 2
Gentle-Fit
10:30-11:30am DROP-IN
10:45-11:45am REGISTERED
10:30-11:30am DROP-IN
10:45-11:45am REGISTERED
Retro Robics
Gentle Hatha Yoga
10:30-12:30pm DROP-IN
10:45-11:45am REGISTERED
Advanced Pickleball
Intro to Pickleball
10:30-12:30pm DROP-IN
10:45-12:15pm REGISTERED
Beginner Pickleball
Get Active
Cardio Flow
12:15-1:15pm REGISTERED
11:00-12:00pm REGISTERED
12:00-1:00pm REGISTERED
Basketball (13+)
NEW! Strength & Stability LITE
9:30-11:30am DROP-IN
10:30-11:30am REGISTERED
Everyone Welcome Pickleball
NEW! FUNctional Flow Yoga
12:00-2:00pm DROP-IN
12:00-1:00m REGISTERED
Silver Spinners
Indoor Soccer
1:30-2:15pm REGISTERED
1:15-3:15pm DROP-IN
10:45-12:15pm May 17-June21 DROP-IN
Spin Yoga
Everyone Welcome Pickleball
9:15-10:15am DROP-IN
Basketball (13+) Basketball (13+)
3:30-4:30pm DROP-IN
3:30-4:30pm DROP-IN
3:30-4:30pm DROP-IN
Zumba 4:15-5:15pm REGISTERED
Strength & Stability 6:00-7:00pm REGISTERED
3 C’s
TRX Circuit
3 C’s
6:00-7:00pm REGISTERED
6:00-7:00pm REGISTERED
6:00-7:00pm REGISTERED
RUN for FUN
Gentle Hatha Yoga
Gentle Hatha Yoga
6:00-7:30pm REGISTERED
7:30-8:30pm REGISTERED
7:30-8:30pm REGISTERED
Soccer at the Turf 8:00-10:00pm REGISTERED PLEASE NOTE:
Late arrivals will not be permitted to fitness programs. Please arrive on time.
Sports
descriptions on page 7
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Drop-In Fitness Programs descriptions on page 7
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Registered Fitness Programs descriptions on pages 8 & 9
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Drop-In Sports Indoor Soccer - DROP IN Just for kicks... co-ed recreational soccer! Join in on this great opportunity to play soccer in a recreational environment! FJCC Gymnasium Fridays
1:15-3:15pm
Basketball (13yrs+) - DROP IN A chance to shoot hoops in the gymnasium! The gymnasium at the FJCC is available to come play pick-up style games, meet new friends, and fine tune your b-ball skills. Please note: This is an unsupervised program, 13yrs+. FJCC Gymnasium Tuesdays Thursdays Fridays
3:30-4:30pm 3:30-4:30pm 3:30-4:30pm
Pickleball - DROP IN A tennis-like game played on a badminton court using a perforated, slow moving ball and a smooth paddle. Please pay drop-in admission prior to entering gym, participants must be present at time of admission purchase, space is limited, we operate on a first-come, first-served basis, schedule subject to change without notice. FJCC Gymnasium Everyone Welcome Pickleball Thursdays Saturdays Sundays
12:00-2:00pm 9:30-11:30am 10:30-12:30pm
Soccer at the Turf
Intermediate Pickleball (self rated score of 2.75-3.75) Tuesdays 8:00-10:30am Wednesdays 9:00-11:30am
Advanced Pickleball (self rated score of 3.75-5.0) Mondays Thursdays
Registered Sports
10:30-12:30pm 8:00-10:30am
Fun and exercise! Register with your friends for co-ed recreational soccer under the lights. The turf makes for a fast, fun game of soccer. Players are asked to bring light and dark shirts. Forrest Field Mondays, April 4 - May 9 8:00-10:00pm
$32.50/5 sessions
$7.50 drop in (tax inc)
44186
$7.50 drop in (tax inc)
44187
Mondays, May 16 - June 20
Beginner Pickleball
8:00-10:00pm
Tuesdays, May 17 - June 21 10:45-12:15pm
$32.50/5 sessions
Intro to Pickleball A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. This 6 week workshop series will cover the rules of the game, basic serving and hitting, and some strategies for game play. All equipment provided. FJCC Gymnasium Tuesdays, April 5 - May 10 10:45-12:15pm
$57.00/6 sessions
NO DROP IN
44185
Ladysmith Parks, Recreation & Culture is committed to offering recreational programs for the community. The intention of our programs is to create an inclusive environment where participants can learn new skills, meet friends, be active, share their sport with others and play together regardless of skill level. At this facility, recreational programs are NOT about winning, competitive, or aggressive play. For more information on competitive or league play, please inquire at our front desk for private rental space.
Drop-In Fitness Programs Cardio Circuit - DROP IN A ‘do-it-all’ high intensity circuit style class that will get your heart pumping and muscles strong! Challenge your body’s ability using a variety of equipment and compound muscle movements. This is a high intensity class, if you have mobility issues or injuries you should see your doctor or speak with the instructor prior to participation. FJCC Gymnasium H
Mondays Fridays
9:00-10:00am 9:00-10:00am
Fitness Lite 2 - DROP IN Low to moderate impact and fun! 30-20-10 - 30 minutes to get your groove on with choreographed cardio - 20 minutes to focus on form with safe strength, balance and core exercises - 10 minutes to relax and stretch out your muscles! This class is ideal for those who want a solid workout without high impact and intensity. FJCC Fitness Studio L
Mondays 10:30-11:30am Wednesdays 10:30-11:30am
Retro Robics - DROP IN Step back in time and groove to a traditional style of choreography. Spend 45 minutes getting the heart pumping while learning a routine to upbeat music. You will spend the last 15min of class challenging your core strength and relaxing your body. FJCC Fitness Studio M
Thursdays
9:15-10:15am
Wondering what the heart icons mean? See page 9 for more information on Fitness Class Intensity Levels.
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Registered Fitness Programs General Fitness RUN for FUN Clinic
Strength & Stability
Get Active
Lets take a different route (run pun) with M run clinic where jokes, theme nights, and silly sprints are encouraged! Lets take the pressure off and escape from the seriousness of the world by laughing our way through drills and skills. This Run for Fun clinic includes team swag, creative routes, interval training drills, laughtersizes and socialization with super fun people! If it’s been awhile since you’ve laced up your shoes this might just be the no-pressure environment you need to get your motivation back. Sorry, NO DROP-INS. FJCC Lobby Wednesdays, May 4 - June 22
MH Skip the cardio and join us for an hour of power in this total body Strength and Stability conditioning class. A variety of equipment, including your own bodyweight will be utilized to sculpt, tone and develop muscles. This class will have an emphasis on safe and proper form. Exercise choices will be based on functional movement patterns. FJCC Fitness Studio Mondays, April 4 - May 9
Being more active is good for your health! Join a community of older adults for a total-body workout appropriate for active agers. Get Active classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance all while having friendly fun and being social. FJCC Fitness Studio Tuesdays, April 5 - May 10
6:00-7:30pm
$80/8 sessions
43837
6:00-7:00pm
$31.25/5 sessions($7.50 drop in) 43703
9:00-10:00am $37.50/6 sessions($7.50 drop in) 43819
Mondays, May 16 - June 20
$31.25/5 sessions($7.50 drop in) 43704
Wednesdays, May 18 - June 22 9:00-10:00am $37.50/6 sessions($7.50 drop in) 43976
Strength & Stability LITE - NEW! This 60-minute resistance class is a lighter version to our classic Strength & Stability program. Same great instructors teaching the same great class at a beginner to intermediate level. This class will also include mobility movements. FJCC Fitness Studio Fridays, April 8 - May 13 LM
10:30-11:30am $37.50/6 sessions$7.50 drop in) 43820
Fridays, May 20 - June 24
TRX Circuit TRX Suspension training uses gravity MH against your own bodyweight to develop strength, balance, flexibility, core stability and cardiovascular endurance. This class is great for all levels of fitness - by simply adjusting your body position you can control how much you want to challenge yourself. Classes are small and structured for form, function and special attention. This class may not be suitable for individuals with acute or chronic injuries. FJCC Gymnasium Wednesdays, April 6 - May 11 6:00-7:00pm
$37.50/6 sessions($7.50 drop in) 44092
Wednesdays, May 18 - June 22 6:00-7:00pm
$37.50/6 sessions($7.50 drop in) 44093
Step Fit - NEW! In this total body sweat session you can expect a mixture of upbeat, rhythmic stepping, with cardio intervals such as burpees, push ups and weighted exercises. The result is a fun, uplifting, full-body workout with lots of options.. FJCC Fitness Studio Tuesdays, April 5 - May 10 M
9:15-10:15am
11:00-12:00pm $37.50/6 sessions($7.25 drop in) 43831
Tuesdays, May 17 - June 21
Wednesdays, April 6 - May 11 6:00-7:00pm
L
11:00-12:00pm $37.50/6 sessions($7.25 drop in) 43832
Gentle-Fit GentleFit features range of motion exercises that help loosen up joints that are stiff from inactivity. It focuses on safe, functional exercises that will make your activities of daily living seem easier. Increase your confidence with the balance component of this class that will also aid in fall prevention. If you enjoyed our OsteoFit program you will like this one too. No drop-ins. FJCC Lower Program Room Tuesdays, April 5- May 10 G
10:45-11:45am
Thursdays, April 7 - May 12 10:45-11:45am
$37.50/6 sessions
Tuesdays, May 17 - June 21
10:30-11:30am $37.50/6 sessions($7.50 drop in) 43821
10:45-11:45am
Zumba Dance
10:45-11:45am
Zumba Dance is a Latin inspired dance class, using modern music and easy dance steps, that compliment the music. You’ll forget you’re sweating as you sing along. Low and high energy versions will be shown for most music – you pick your level. The class includes; a warm-up, a cardio section, some core work and a cool down/stretch. FJCC Fitness Studio Tuesdays, April 5 - May 10
$37.50/6 sessions
$37.50/6 sessions
Thursdays, May 19 - June 23 $37.50/6 sessions
43707 43709 43708 43710
M
4:15-5:15pm $48/6 sessions($9.50 drop in)
Tuesdays, May 17 - June 21 4:15-5:15pm $48/6 sessions($9.50 drop in)
43705 43706
Cardio Flow - NEW! Find it all in this class! Our Cardio Flow MH class takes the basic elements of a yoga flow and adds the perfect amount of strength training to create a moderate to high intensity of cardio, strength and flexibility-boosting workout like no other. Try something New! FJCC Fitness Studio Wednesdays, April 6 - May 11
ONLINE: Visit www.reccowichan.ca and login, search using the course code. TELEPHONE: Call 250.245.6424. Please have the course code ready to ensure fast and correct registration. REGISTRATION BEGINS MONDAY, MARCH 7TH AT 7:00AM
Sometimes it is necessary to cancel programs due to low registration. If you are interested in one of our excellent programs, don’t wait until the last minute to register!
12:00-1:00pm $37.50/6 sessions($7.50 drop in) 43829
Wednesdays, May 18 - June 22
12:00-1:00pm $37.50/6 sessions ($7.50 drop in) 43830
$37.50/6 sessions($7.25 drop in) 43835
Tuesdays, May 17 - June 21 9:15-10:15am
p. 8
$37.50/6 sessions($7.25 drop in) 43836
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Registered Fitness Programs Rise & Ride
Spin-Yoga
FUNctional Flow Yoga - NEW!
Challenge yourself to this 45 minute MH indoor cycling class. It’s a great way to get in a vigorous workout, while burning calories. Go through the hills, sprints & intervals while listening to motivating and upbeat music. Participants modify their own cycling resistance and pace. FJCC Fitness Studio Mondays, April 4 - May 9
Spin-Yoga is a class that fuses both indoor MH cycling and yoga! This full body and mind workout is 60 min and will leave you feeling fit and relaxed! FJCC Fitness Studio Mondays, April 4 - May 9
Experience this fun and functional way of bringing a blend of mobility, strength, mindfulness and movement into your body during this non-traditional yoga practice. FJCC Fitness Studio Fridays, April 8 - May 13
Mondays, May 16 - June 20
Fridays, May 20 - June 24
Saturday Spin
Gentle Hatha Yoga
Spin into your weekend with the motivation of great music, fun cycling drills and creative instructors. You will feel successful after this 45 minute heart pumping sweat session. FJCC Fitness Studio Saturdays, April 9 - May 14
Gentle Hatha yoga is perfect for individuals seeking a gentle approach to wellness for body and mind, and relief from stress. Explore sensations through movement, breath and meditation. This class incorporates restorative poses with gentle reclined, seated and kneeling poses to help students safely develop flexibility and strength. Suitable for everyone, from beginners to intermediate and advanced practitioners looking to slow down, stretch more and practice mindful movement. FJCC Fitness Studio Mondays, April 4 - May 9
6:30-7:15am
$31.25/5 sessions($7.50 drop in) 43616
Wednesdays, April 6 - May 11 6:30-7:15am
$37.50/6 sessions($7.50 drop in) 43618
Mondays, May 16 - June 20 6:30-7:15am
$31.25/5 sessions($7.50 drop in) 43617
Wednesdays, May 18 -June 22 6:30-7:15am
$37.50/6 sessions($7.50 drop in) 43619
3 C’s
$37.50/6 sessions($7.50 drop in) 43620
Thursdays, April 7 - May 12 6:00-7:00pm
$37.50/6 sessions($7.50 drop in) 43622
Tuesdays, May 17 - June 21 6:00-7:00pm
$37.50/6 sessions($7.50 drop in) 43621
Thursdays, May 19 - June 23 6:00-7:00pm
12:15-1:15pm $31.25/5 sessions($7.25 drop in) 43816
MH
9:15-10:00am $37.50/6 sessions($7.50 drop in) 43718
MH Circuit, Cycle & Core...in no particular order. This class is sure to challenge you beyond your fitness boundaries! This class is great for healthy beginners looking for the right kickstart or for fitness fanatics looking to add variety into your workouts. This 60 min class is sure to energize your cardio system, sculpt your muscles and harden your core! Limited spots available, register early to secure your spot in this fun, friendly, high octane class! FJCC Fitness Studio Tuesdays, April 5- May 10 6:00-7:00pm
12:15-1:15pm $31.25/5 sessions($7.25 drop in) 43815
$37.50/6 sessions($7.50 drop in) 43623
Saturdays, May 21 - June 25
9:15-10:00am $37.50/6 sessions($7.50 drop in) 43719
Silver Spinners This class is ideal for those 55+ who want to enjoy the benefits of cycling such as heart rate training, muscular strength and a low impact physical activity that is easier on the body than other exercise options. Spinning also minimizes rotational torque and twisting of the knee joint and spine. This class will make you feel stronger mentally and physically and provide the sense of camaraderie one gets by belonging to group fitness classes. In this class you have the opportunity to follow your own instincts and stick with what is comfortable for you. It is highly encouraged to visit with your doctor before trying this new spin class. FJCC Fitness Studio Thursdays, April 7 - May 12 L
1:30-2:15pm
M
12:00-1:00pm $37.50/6sessions (7.25 drop-in) 43833 12:00-1:00pm $37.50/6sessions (7.25 drop-in) 43978
L
7:30-8:30pm
$50/5 sessions
Thursdays, April 7 - May 12 10:30-11:30am
$60/6 sessions
Thursdays, April 7 - May 12 7:30-8:30pm
$60/6 sessions
Mondays, May 16 - June 20 7:30-8:30pm
$50/5 sessions
Thursdays, May 19 - June 23 10:30-11:30am
$60/6 sessions
Thursdays, May 19 - June 23 7:30-8:30pm
$60/6 sessions
43712 43714 43715 43713 43716 43717
$37.50/6 sessions($7.50 drop in) 43817
Thursdays, May 19 - June 23 1:30-2:15pm
$37.50/6 sessions($7.50 drop in) 43818
Fitness Class Intensity Levels The intensity levels are used as a guideline. Each individual may choose to work at their own pace. Warm up is an important component of your workout PLEASE SHOW UP ON TIME FOR CLASS.
G
Gentle - beginner level, very low impact, low cardio intensity, rehabilitative fitness, some classes may require medical clearance. Perhaps the use of a mobility aid, health issues to consider.
M
Moderate - intermediate fitness level, possibility of jumping and turning with more dynamic movement. Good body mechanics. Good cardio base. Variety of equipment used. Some compound muscle movements may be introduced. Some modifications may be given to those who need them.
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L
Low - beginner level, new to fitness, low impact, mild cardio intensity, gentle strength training for joints. Great for those returning to fitness post injury or surgery. Great for prenatal moms and active agers.
H
High - Advanced fitness levels. Working out of your comfort zone to approximately 90% of maximum heart rate. Full range of motion around joints is ideal. Injury free. Variety of equipment used. Lots of compound muscle movements. Coordination and agility are also used in this type of class.
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p. 9
Aquatic Schedule Come take a dip in the pool with these ‘drop-in’ activities. Ladysmith Parks, Recreation & Culture offers a variety of drop-in aquatic visits and aquatic fitness programs ALL INCLUDED WITH A DROP-IN ADMISSION, PUNCH PASS OR MONTHLY PASS! With a variety of classes and times, there’s something for everyone!
Schedule effective April 1 - June 30 SUNDAY
MONDAY
TUESDAY
WEDNESDAY
Early Bird Lengths
THURSDAY
Early Bird Lengths
6:00-8:15am
SATURDAY
Early Bird Lengths
6:00-8:15am
Hot Tub/Sauna available
FRIDAY
6:00-8:15am
Hot Tub/Sauna available
Hot Tub/Sauna available
Aquafit
Aquafit
Aquafit
8:30-9:30am
8:30-9:30am
8:30-9:30am
Parent & Tot Swim
Parent & Tot Swim
Parent & Tot Swim
8:30-9:30am
8:30-9:30am
8:30-9:30am
Adaptive Aqua Fitness
Deep H2O 11:00-11:45am
11:00-11:45am
Adaptive Aqua Fitness
Deep H2O 11:00-11:45am
11:00-11:45am
Adaptive Aqua Fitness 11:00-11:45am
Leisure Swim
Leisure Swim
Leisure Swim
Leisure Swim
Leisure Swim
11:00am-12:00pm
11:00am-12:00pm
11:00am-12:00pm
11:00am-12:00pm
11:00am-12:00pm
Noon Lengths Parent & Tot Leisure Swim
Noon Lengths Parent & Tot Leisure Swim
Noon Lengths Parent & Tot Leisure Swim
Noon Lengths Parent & Tot Leisure Swim
Noon Lengths Parent & Tot Leisure Swim
12:00-1:00pm
Hot Tub/Sauna available
12:00-1:00pm
Hot Tub/Sauna available
12:00-1:00pm
Hot Tub/Sauna available
12:00-1:00pm
Hot Tub/Sauna available
12:00-1:00pm
Hot Tub/Sauna available
FREE Everyone Welcome Swim 1:00-2:00pm
Sponsored by the Ladysmith Lions Club & McNab’s Corn Maze Hot Tub/Sauna available
Everyone Welcome Swim
Everyone Welcome Swim
2:00-4:00pm
2:00-4:00pm
Hot Tub/Sauna available
Hot Tub/Sauna available
Everyone Welcome Swim
Everyone Welcome Swim
6:30-8:00pm
6:30-8:00pm
Hot Tub/Sauna available
PLEASE NOTE:
Hot Tub/Sauna available
Everyone Welcome Swim 6:30-8:00pm
Hot Tub/Sauna available
Sauna is not available during aquatic fitness programs Children 7yrs+ can attend unaccompanied, children under 7yrs must be accompanied by an adult 19yrs+ (2 children/1 adult). Pool is cleared 5 minutes BEFORE end time
Drop-In Aquatic Visits
Drop-In Aquatic Fitness Programs
descriptions on page 11
descriptions on page 11
Aquatic Centre Information The Aquatic area at the Frank Jameson Community Centre features a large and a smaller, warmer pool, perfect for everyone. Bring the whole family for a swim or stop by for a soak in the hot tub after a workout. Children under 7 years must be accompanied in water and within arms reach of parent or person 19 years plus (2 children/1 adult). Our Aquatic Area has: • 4-lane, 25 metre pool • Diving board, basketball hoops, rope swing and climbing wall • Aquatic wheelchairs, removable stairs and water run-way • Therapy pool accessible by ramp with a shallow depth of zero sloping to 1.25 metres • Whirlpool, dry sauna
p. 10
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Drop-In Aquatic Visits Length Swims Kick start your day with some early morning laps, get your kilometer of lengths in at lunch during our length swims. There will be four lanes; casual, slow, medium and fast. Please pick the lane most appropriate for your swim speed. Monday/Wednesday/Friday Monday - Friday
6:00-8:15am 12:00-1:00pm
Leisure Swim If you need the warmth of the Therapy Teach Pool to loosen up your muscles, decrease the gravity on your joints, to work on pre or post-surgery exercises or just to get in some unassisted walking with the support of the water then the Ladysmith Leisure Swim is for you. Please note: if you require assistance to and from the change room or in and out of the pool, you will be required to have an aid with you to assist you. Monday - Friday
11:00am-1:00pm
Parent and Tot Swim Do you have a tiny human who needs to burn off energy in the morning or before their afternoon nap? We have just the thing to make that happen while having fun in the pool! The Parent & Tot swim is geared towards children not yet school aged and their caregiver. Monday/Wednesday/Friday Monday - Friday
8:30-9:30am 12:00-1:00pm
Everyone Welcome Swim A great time to enjoy the main pool and the therapy pool, diving board, climbing wall and slides. No length swimming during this time. Monday/Wednesday/Friday Saturday Sunday
6:30-8:00pm 2:00-4:00pm 2:00-4:00pm
FREE FUN IN THE POOL!
Come make a splash at FJCC every Wednesday from 1:00-2:00pm! Swimming is a great all-round activity that promotes healthy physical activity and mental wellbeing. For the body, it builds endurance, muscle strength and cardiovascular fitness. For the mind, swimming has been shown to improve memory, cognitive function, immune response and mood. It also helps improve sleep! Swimming is a low stress, total body workout with so many benefits. Come jump in!
Join us for this FREE, healthy recreation activity with special thanks to the sponsors, the Ladysmith Lions Club and McNab’s Corn Maze.
Drop-In Aquatic Fitness Programs Adaptive Aqua Fitness A program for clients with arthritis and other mobility limitations. Take advantage of our qualified, experienced staff that have the expertise to personalize your workout by accommodating individual needs. Be sure to bring your own full water bottle to class each session. LM
Monday/Wednesday/Friday
11:00-11:45am
Aquafit A highly energized aquatic fitness workout delivered by certified fitness instructors. These classes provide a well-rounded, head-to-toe workout. Be sure to bring your own water bottle filled for each class. MH
Monday/Wednesday/Friday
8:30-9:30am
Deep H2O These invigorating, impact-free classes work and tone all muscle groups. Participants combine cardiovascular work, deep-water running, jogging, bicycling and cross-country skiing movements. Class focuses on muscular strength motions that work the body’s major muscle groups as well as motions that work the core and improve balance. A buoyancy belt is required to create and maintain proper balance and posture. Be sure to bring your own full water bottle to class. M
Tuesday/Thursday
11:00-11:45am
Aquatic Class Intensity Levels The intensity levels are used as a guideline. Each individual may choose to work at their own pace. Warm up is an important component of your workout PLEASE SHOW UP ON TIME FOR CLASS. Moderate - intermediate fitness level, possibility of jumping and turning with more dynamic movement. Good body mechanics. Good cardio base. Variety of equipment used. Some compound muscle movements may be introduced. Some modifications may be given to those who need them.
L
Low - beginner level, new to fitness, low impact, mild cardio intensity, gentle strength training for joints. Great for those returning to fitness post injury or surgery. Great for prenatal moms and active agers.
H
High - Advanced fitness levels. Working out of your comfort zone to approximately 90% of maximum heart rate. Full range of motion around joints is ideal. Injury free. Variety of equipment used. Lots of compound muscle movements. Coordination and agility are also used in this type of class.
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M
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p. 11
Swimming Lessons (4 months - 6 yrs)
Starfish 4-12months Orientation to water for babies and their parent/caregiver. To enter this level, babies must be able to hold their head up. The goals are to help babies experience buoyancy and movement through songs and play in the water and to teach the parent/ caregiver age-specific water safety. This level is participationbased only, without formal evaluation.
Duck 12-24months Orientation to water for toddlers and their parent/caregiver. Age is the only condition for entering this level. Swimmers learn how to use floating objects for support and explore different water movements through games, songs and active water play. The parent/caregiver also learns age-specific water safety. This level is participation-based only, without formal evaluation.
Sea Turtle 2-3yrs Transition level from parent assisted to swim instructor lead class. Age is the only condition for entering this level. Swimmers learn, through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks. This level is participation-based only, without formal evaluation.
Mondays/Wednesdays April 4 - 27
10:00am
$45.50/7 sessions
43722
5:30pm
$45.50/7 sessions
43723
Mondays/Wednesday May 2 - 25
10:00am
$45.50/7 sessions
43724
5:30pm
$45.50/7 sessions
43725
Mondays/Wednesdays May 30 - June 22
10:00am
$52/8 sessions
43726
5:30pm
$52/8 sessions
43727
Mondays/Wednesdays April 4 - 27
10:00am
$45.50/7 sessions
43728
5:30pm
$45.50/7 sessions
43729
Mondays/Wednesdays May 2 - 25
10:00am
$45.50/7 sessions
43730
5:30pm
$45.50/7 sessions
43731
Mondays/Wednesdays May 30 - June 22
10:00am
$52/8 sessions
43732
5:30pm
$52/8 sessions
43733
Mondays/Wednesdays April 4 - 27
10:30am
$45.50/7 sessions
43734
5:00pm
$45.50/7 sessions
43735
Mondays/Wednesday May 2 - 25
10:30am
$45.50/7 sessions
43736
5:00pm
$45.50/7 sessions
43737
Mondays/Wednesdays May 30 - June 22
10:30am
$52/8 sessions
43738
5:00pm
$52/8 sessions
43739
10:30am
$45.50/7 sessions
43741
3:00pm
$52/8 sessions
43744
6:00pm
$52/8 sessions
43747
10:30am
$45.50/7 sessions
43742
3:00pm
$52/8 sessions
43745
6:00pm
$52/8 sessions
43748
10:30am
$52/8 sessions
43743
3:00pm
$52/8 sessions
43746
6:00pm
$52/8 sessions
43749
Mondays/Wednesdays April 4 - 27
10:00am
$45.50/7 sessions
43750
Tuesdays/Thursdays April 5 - 8
5:30pm
$52/8 sessions
43753
Mondays/Wednesdays May 2 - 25
10:00am
$45.50/7 sessions
43751
Tuesdays/Thursdays May 3 - 26
5:30pm
$52/8 sessions
43754
Mondays/Wednesdays May 30 - June 22
10:00am
$52/8 sessions
43752
Tuesdays/Thursdays May 31 - June 23
5:30pm
$52/8 sessions
43755
Tuesdays/Thursdays April 5 - 28
3:30pm
$52/8 sessions
43756
Tuesdays/Thursdays May 3 - 26
3:30pm
$52/8 sessions
43757
Tuesdays/Thursdays May 31 - June 23
3:30pm
$52/8 sessions
43758
Tuesdays/Thursdays April 5 - 28
3:30pm
$52/8 sessions
43759
Tuesdays/Thursdays May 3 - 26
3:30pm
$52/8 sessions
43760
Tuesdays/Thursdays May 31 - June 23
3:30pm
$52/8 sessions
43761
Mondays/Wednesdays April 4 - 27
Sea Otter 3-5yrs All skills are assisted by the Instructor. Swimmers enter this level when they are 3 years of age. Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 meter. They also learn ageappropriate water safety skills. Swimmers are evaluated based on performance criteria and progress to Salamander once all criteria have been successfully completed.
Tuesdays/Thursdays April 5 - 28 Mondays/Wednesdays May 2 - 25 Tuesdays/Thursdays May 3 - 26 Mondays/Wednesdays May 30 - June 22 Tuesdays/Thursdays May 31 - June 23
Salamander 3-5yrs Swimmers enter this level when they have successfully completed Sea Otter. Swimmers learn to swim 2 meters, further develop basic floats & increase their distance on front & back glide. Front swim and roll-over glide are also included.Swimmers learn appropriate water safety skills such as how to jump into chest-deep water and how to use a Personal Flotation Device. Safety skills development includes water orientation, safe entries and exits and only swimming when an adult is present. Swimmers are evaluated based on performance criteria and progress to Sunfish once all criteria have been successfully completed.
Sunfish 3-5yrs Swimmers enter this level when they have successfully completed Salamander. Swimmers learn to swim 5 meters, increase their distance using buoyant objects, increase their front & back glide with kick, and develop their roll-over glide, side glide & front swim. Safety skills include deep-water skills and use of a Personal Flotation Device. Safety skills development such as water orientation, safe entries and exits and always asking for permission before going near the water. Swimmers are evaluated based on performance criteria and progress to Crocodile once all criteria have been successfully completed.
Crocodile 3-6yrs Swimmers enter this level when they have successfully completed Sunfish. Swimmers learn to swim 5 meters on their front & back, perform a dolphin kick and begin using rhythmic breathing. They progress with kicking drills and increase their swimming distance to 10 meters. Safety skills include jumping into deep water and performing surface support for 10 seconds, recognizing when a swimmer needs help and using a Personal Flotation Device in deep water. Swimmers are evaluated based on performance criteria and progress to Whale once all criteria have been successfully completed.
p. 12
INFO / REGISTRATION follow us
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ONLINE: Visit www.reccowichan.ca and login, search using the course code. TELEPHONE: Call 250.245.6424. Please have the course code ready to ensure fast and correct registration. REGISTRATION BEGINS MONDAY, MARCH 7TH AT 7:00AM
Swimming Lessons - School age Levels (5 yrs+) Mondays/Wednesdays April 4 - 27
5:30pm
$45.50/7 sessions
43762
3:30pm
$52/8 sessions
43765
6:00pm
$52/8 sessions
43768
5:30pm
$45.50/7 sessions
43763
3:30pm
$52/8 sessions
43766
6:00pm
$52/8 sessions
43769
5:30pm
$52.00/8 sessions
43764
3:30pm
$52/8 sessions
43767
6:00pm
$52/8 sessions
43770
5:30pm
$45.50/7 sessions
43771
3:30pm
$52/8 sessions
43774
6:00pm
$52/8 sessions
43777
5:30pm
$45.50/7 sessions
43772
3:30pm
$52/8 sessions
43775
6:00pm
$52/8 sessions
43778
5:30pm
$52/8 sessions
43773
3:30pm
$52/8 sessions
43776
6:00pm
$52/8 sessions
43779
Mondays/Wednesdays April 4 - 27
6:00pm
$45.50/7 sessions
43780
Tuesdays/Thursdays April 5 - 28
3:00pm
$52/8 sessions
43783
Mondays/Wednesdays May 2 - 25
6:00pm
$45.50/7 sessions
43781
Tuesdays/Thursdays May 3 - 26
3:00pm
$52/8 sessions
43784
Mondays/Wednesdays May 30 - June 22
6:00pm
$52/8 sessions
43782
Tuesdays/Thursdays May 31 - June 23
3:00pm
$52/8 sessions
43785
Mondays/Wednesdays April 4 - 27
6:00pm
$45.50/7 sessions
43786
Tuesdays/Thursdays April 5 - 28
3:00pm
$52/8 sessions
43789
6:00pm
$45.50/7 sessions
43787
3:00pm
$52/8 sessions
43790
Mondays/Wednesdays May 30 - June 22
6:00pm
$52/8 sessions
43788
Tuesdays/Thursdays May 31 - June 23
3:00pm
$52/8 sessions
43791
Tuesdays/Thursdays April 5 - 28
1
Red Cross Swim Kids 1
Mondays/Wednesdays May 2 - 25
Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim.
Tuesdays/Thursdays May 3 - 26 Mondays/Wednesdays May 30 - June 22 Tuesdays/Thursdays May 31 - June 23 Mondays/Wednesdays April 4 - 27 Tuesdays/Thursdays April 5 - 28
2
Red Cross Swim Kids 2
Mondays/Wednesdays
Swimmers work on propulsion skills to move through the May 2 - 25 water and to remain at the surface. Swimmers work on the front swim (5m) and learn about deep-water activities and proper use of a lifejacket/Personal Flotation Device Tuesdays/Thursdays (PFD). Fitness activities include the 10m flutter kick and May 3 - 26 a 10m distance swim.
Mondays/Wednesdays May 30 - June 22 Tuesdays/Thursdays May 31 - June 23
3
4
Red Cross Swim Kids 3 This level provides an introduction to diving, and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in the flutter kick and a 15m swim.
Red Cross Swim Kids 4
INFO / REGISTRATION follow us
Mondays/Wednesdays
This level introduces the front crawl (10m) and back swim May 2 - 25 with shoulder roll (15m). Swimmers work on kneeling dives, surface support (45 seconds, deep water) and de- Tuesdays/Thursdays veloping a greater sense of self-safety by understanding May 3 - 26 their own limits. Endurance is built through a 25m swim.
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Swimming Lessons - School age Levels (5 yrs+)
5 6 7
Mondays/Wednesdays April 4 - 27
6:00pm
$45.50/7 sessions
43792
6:00pm
$45.50/7 sessions
43793
Mondays/Wednesdays May 30 - June 22
6:00pm
$52/8 sessions
43794
Tuesdays/Thursdays April 5 - 28
5:30pm
$52/8 sessions
43795
5:30pm
$52/8 sessions
43796
5:30pm
$52/8 sessions
43797
5:30pm
$52/8 sessions
43798
5:30pm
$52/8 sessions
43799
5:30pm
$52/8 sessions
43800
Tuesdays/Thursdays April 5 - 28
5:30pm
$60/8 sessions
43801
Tuesdays/Thursdays May 3 - 26
5:30pm
$60/8 sessions
43802
Tuesdays/Thursdays May 31 - June 23
5:30pm
$60/8 sessions
43803
Tuesdays/Thursdays This level refines the front crawl (100m), back crawl April 5 - 28
5:30pm
$68/8 sessions
43804
Tuesdays/Thursdays May 3 - 26
5:30pm
$68/8 sessions
43805
Tuesdays/Thursdays May 31 - June 23
5:30pm
$68/8 sessions
43806
Tuesdays/Thursdays April 5 - 28
5:30pm
$68/8 sessions
43807
5:30pm
$68/8 sessions
43808
5:30pm
$68/8 sessions
43809
Red Cross Swim Kids 5
This level introduces the back crawl (15m), sculling skills, whip kick on the back, stride dives and treading water. Mondays/Wednesdays Front crawl increases to 15m. An introduction to safe May 2 - 25 boating skills is also included. Endurance is developed through a 50m swim.
Red Cross Swim Kids 6
This level refines front crawl with a focus on hand entry and breathing (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary Tuesdays/Thursdays back stroke (15m), safety on ice, and rescue of others with May 3 - 26 throwing assists. Swimmers demonstrate the front dive and their ability to tread water in deep water for 1½ minutes. Tuesdays/Thursdays Endurance is built through dolphin kick and a 75m swim. May 31 - June 23 Tuesdays/Thursdays April 5 - 28
Red Cross Swim Kids 7
This level builds skills and endurance for the front crawl (50m), back crawl (50m) and elementary back stroke Tuesdays/Thursdays (25m) and introduces whip kick on the front. Swimmers May 3 - 26 learn about airway and breathing obstructions, reach assists and stride entry. Swimming endurance is increased Tuesdays/Thursdays to a 150m swim. May 31 - June 23
Red Cross Swim Kids 8
8
This level is an introduction to breast stroke (15m) and feet-first surface dives. Swimmers participate in timed treading water activities using the eggbeater skill for 3 minutes to improve their ability to remain at the surface in the event of an unexpected fall into water. Endurance is built on a 300m swim. Front crawl and back crawl distances are increased to 75m each.
Red Cross Swim Kids 9
9
(100m), elementary back stroke (50m) and breast stroke (25m), and encourages swimmers to combine different kicks for fitness (3 mins). They also work on headfirst surface dives and learn about wise choices, peer influences and self-rescue from ice. Endurance is built through a 400m swim.
Red Cross Swim Kids 10
10
This level is a final assessment of the strokes for technique and distance (front crawl 100m, back crawl 100m, elementary Tuesdays/Thursdays back stroke 50m, breast stroke 50m and sidestroke 25m). May 3 - 26 Swimmers learn about sun safety, rescue of others from ice, and head-first and feet-first surface dives. Endurance is built Tuesdays/Thursdays using the dolphin kick (vertical) and a 500m swim. May 31 - June 23
ONLINE: Visit www.reccowichan.ca and login, search using the course code. TELEPHONE: Call 250.245.6424. Please have the course code ready to ensure fast and correct registration. REGISTRATION BEGINS MONDAY, MARCH 7TH AT 7:00AM
Sometimes it is necessary to cancel programs due to low registration. If you are interested in one of our excellent programs, don’t wait until the last minute to register!
p. 14
INFO / REGISTRATION follow us
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Advanced Aquatic Programs Junior Lifeguard Club (8-13yrs) Junior Lifeguard Club is a multi-level program where 8-12 year olds can learn attitudes and skills that could one day save a life. The JLC is designed to let kids participate in activities similar to those of real lifeguards. Prerequiste: Swim to Survive Standard, roll in, tread water for 1 minute and swim at least 50 meter. Fridays, April 22 - June 24 5:30-6:30pm
43721
$100/10 sessions
Special Events READY SET LEARN
LONGEST DAY OF PLAY BLOCK PARTY
It’s time to PLAY Ladysmith! All families with children 3-5 years old are invited to a FREE Ready, Set, Learn Spring 2022 event!
Thursday, May 26
4-6pm
Registration is required. Please follow all Covid-19 guidelines. This is a family-oriented outdoor playtime where you and your child(ren) will take part in a variety of play-based activities.
Kinsmen Park & Playground
Brown Drive Park, Ladysmith
You will receive a copy of the Let’s Play! Activities for Families developed by the Ministry of Education.
FRIDAY JUNE 24 5:00PM - 7:00PM COMMUNITY BLOCK PARTY FREE TO ALL!!! at Spirit Square, Market Lane, Boys & Girls Club play area 630 2nd Ave, Ladysmith
END OF SCHOOL POOL PARTY www.sd68.bc.ca
Ready, Set, Learn funding is provided by the Ministry of EducaƟon.
JUNE 29 / 6:30 - 8:30 PM $5 admission
LADYSMITH CELEBRATES
CANADA DAY 2022
Kick off SUMMER with a GIANT SPLASH! Games and activities for all ages! INFO / REGISTRATION follow us
FRIDAY JULY 1 Watch for more information about Canada Day activities!
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p. 15
Admission and Registration Information Frank Jameson Community Centre: 810 - 6th Ave MAIL PO Box 220, Ladysmith, BC V9V 1A2 FITNESS CENTRE AND AQUATIC PASSES
Admission Rates (Including GST) Pool & Fitness Centre Single
10X
30X
Child (under 3 years)
1-Month
12-Month
FREE
Child (3-12 years)
3.23
27.38
65.72 Ask about monthly payment plans
Youth (13-18 years)
4.41
37.76 100.19
44.72
433.25
Adult (19-59 years)
6.33
53.48 141.13
55.96
543.20
Senior (60-79 years)
4.41
37.76 100.22
44.72
433.25
Senior (80+ years) Family
FREE 11.93 100.79 265.98
105.47
1023.74
Family rate includes two adults & their immediate children Registration Full payment is required at time of registration. All registrations are processed on a first-come, first-served basis. Sadly, excellent programs are sometimes cancelled when people wait until the last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment. Cancellations Programs are subject to cancellation due to insufficient registration or changes in facility operation. If this occurs, a full refund will be issued. The refund will be issued based on the method of payment. In the event that a program or an individual class is cancelled, every attempt will be made to have the class or program rescheduled. Refunds Refunds may be given for withdrawals from programs 5 days prior to the start of the program, subject to a $5 refund processing fee. No refunds will be given 4 days or less before a course start date. Classes missed due to vacation or scheduling conflicts will not be refunded or credited. In cases of extended illness or injury, a prorated refund or credit may be granted upon provision of a medical note. To withdraw from a program, please call 250.245.6424.
10x and 30x Passes - Punch passes are nontransferable and do not expire. Monthly Passes - Monthly passes are nontransferable and non-refundable. No ‘holds’ permitted for 1 month passes. 12 month passes can be placed on ‘hold’ for a minimum of two weeks, two times per pass. A scheduled monthly payment plan is available for 12 month passes. Ask reception for more details. ALL MONTHLY AND PUNCH PASSES CAN BE USED IN BOTH THE POOL AND FITNESS CENTRE, AS WELL AS ANY DROP-IN FITNESS CLASSES
How to Register: Telephone: Call 250.245.6424 during office hours and use your Visa or Mastercard. Full payment is required at time of registration. Online Registration: Visit www.reccowichan.ca and login for any courses offered through Ladysmith Parks, Recreation and Culture. Under the schedule tab, search for specific programs using the course code. • •
All registrations are processed on a first-come, first-served basis. A registration confirmation will be emailed to you once you have registered. Please watch for this confirmation coming from reccowichan, it may go to your spam folder.
If you or anyone in your family feels sick, please stay home. Call 250.245.6424 and your session will be refunded or credited.
Leisure Access Program What is the Leisure Access Program? The Town of Ladysmith, Department of Parks, Recreation & Culture provides a fee subsidy to Ladysmith residents who are in financial need. The subsidy enhances access to recreation and is available for admissions and program registration in Ladysmith. Proof of income and residency is required to determine the eligibility for the program. Who Can Apply? To be eligible for assistance, applicants must be residents of Ladysmith and have a total household income below Stats Canada low-income cutoffs. How do I apply? Applications can be found on our website or a physical copy can be requested by contacting the Frank Jameson Community Centre. Include with your application the documentation required, see application for details. What can the Leisure Access Program be used for? The program includes a 50-percent reduction in cost for most programs four times per year (one per season) and 50-percent discount on facility admissions.
Respect personal space
If sick, stay home
Clean your hands
Consider people’s situations & comfort levels
The Frank Jameson Community Centre Wear a mask. Masks may be removed while participating in a sport or fitness activity.
GOLDEN RULES For more information on safety measures in place at the FJCC, visit www.ladysmith.ca/programs
Proof of vaccination may be required. Check in with reception upon arrival.
